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Thu 21st May 2020 at 4:00am by cehstone

Run > General
  • Time
    3:02:52
  • Miles
    15.77
  • Min/mi
    11:36
  • Pacing
    80.6%
  • WAVA
    52.05
  • Cals
    1565
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 120/135bpm 80cal 4.48/6.98mph
2) 0.62m - 6:39(10:43/m) 128/133bpm 73cal 5.6/6.81mph
3) 0.62m - 6:20(10:12/m) 130/134bpm 70cal 5.88/7.06mph
4) 0.62m - 6:25(10:19/m) 129/132bpm 68cal 5.81/6.71mph
5) 0.62m - 6:38(10:40/m) 127/132bpm 65cal 5.63/7.1mph
6) 0.62m - 6:30(10:27/m) 126/131bpm 61cal 5.74/7.9mph
7) 0.62m - 7:15(11:40/m) 128/138bpm 68cal 5.15/8.38mph
8) 0.62m - 8:24(13:31/m) 128/136bpm 74cal 4.44/7.47mph
9) 0.62m - 6:53(11:04/m) 124/132bpm 52cal 5.42/8.08mph
10) 0.62m - 6:47(10:54/m) 122/130bpm 45cal 5.5/7.41mph
11) 0.62m - 7:04(11:23/m) 121/126bpm 47cal 5.27/7.37mph
12) 0.62m - 8:26(13:35/m) 128/139bpm 71cal 4.42/6.61mph
13) 0.62m - 7:21(11:49/m) 123/135bpm 48cal 5.08/7.04mph
14) 0.62m - 7:25(11:56/m) 124/130bpm 50cal 5.03/6.47mph
15) 0.62m - 8:16(13:19/m) 128/138bpm 68cal 4.51/6.95mph
16) 0.62m - 7:03(11:20/m) 123/129bpm 43cal 5.29/8.36mph
17) 0.62m - 7:48(12:33/m) 126/133bpm 57cal 4.78/7.18mph
18) 0.62m - 9:22(15:04/m) 129/137bpm 72cal 3.98/6.68mph
19) 0.62m - 8:09(13:08/m) 126/133bpm 54cal 4.57/6.85mph
20) 0.62m - 6:51(11:01/m) 126/132bpm 45cal 5.44/7.65mph
21) 0.62m - 7:58(12:50/m) 134/141bpm 76cal 4.68/9.24mph
22) 0.62m - 6:48(10:56/m) 135/141bpm 66cal 5.49/7.48mph
23) 0.62m - 6:20(10:11/m) 139/142bpm 69cal 5.89/7.84mph
24) 0.62m - 6:09(9:53/m) 138/141bpm 64cal 6.07/8.36mph
25) 0.62m - 5:44(9:14/m) 141/145bpm 62cal 6.49/9.24mph
26) 0.23m - 1:59(8:32/m) 138/155bpm 17cal 7.03/11.44mph
8:19 6:39 6:20 6:25 6:38 6:30 7:15 8:24 6:53 6:47 7:04 8:26 7:21 7:25 8:16 7:03 7:48 9:22 8:09 6:51 7:58 6:48 6:20 6:09 5:44 1:59

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:55 6:55 13:50 119 100-135 1646
1.00 12:28 5:33 11:06 127 122-134 1410
1.50 17:34 5:06 10:12 131 127-134 1336
2.00 22:42 5:08 10:15 129 125-134 1323
2.50 27:52 5:11 10:22 128 126-131 1326
3.00 33:13 5:21 10:41 127 122-132 1357
3.50 38:27 5:14 10:28 127 124-131 1330
4.00 43:46 5:19 10:38 126 122-131 1340
4.50 49:57 6:10 12:21 129 118-138 1593
5.00 56:55 6:59 13:58 128 115-136 1787
5.50 1:02:27 5:31 11:03 125 117-131 1381
6.00 1:07:47 5:20 10:40 121 116-130 1291
6.50 1:13:18 5:32 11:03 122 114-128 1348
7.00 1:19:07 5:49 11:37 122 109-127 1417
7.50 1:26:09 7:02 14:04 129 121-139 1814
8.00 1:32:13 6:04 12:08 123 117-131 1493
8.50 1:37:47 5:34 11:08 123 116-130 1369
9.00 1:44:03 6:16 12:32 125 113-130 1566
9.50 1:51:02 6:59 13:58 127 114-138 1774
10.00 1:56:19 5:17 10:34 124 119-129 1311
10.50 2:02:37 6:18 12:36 127 120-133 1600
11.00 2:10:18 7:41 15:21 129 121-137 1981
11.50 2:16:44 6:26 12:52 129 123-132 1660
12.00 2:23:20 6:36 13:12 124 110-133 1638
12.50 2:28:47 5:27 10:54 126 119-132 1373
13.00 2:35:22 6:35 13:10 135 127-141 1778
13.50 2:40:50 5:28 10:56 135 132-141 1477
14.00 2:46:02 5:12 10:23 138 133-140 1433
14.50 2:51:00 4:58 9:56 139 136-142 1381
15.00 2:55:57 4:57 9:55 138 134-141 1368
15.50 3:00:30 4:33 9:05 141 135-145 1281
15.77 3:02:51 2:21 8:50 139 133-155 1227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.79% More
    800m 4:23 8:48 52.75% More
    1km 5:32 8:54 55.34% More
    Mile 9:09 9:09 58.98% More
    5k 31:12 10:02 55.87% More
    5 miles 55:10 11:02 51.78% More
    10k 1:08:44 11:04 52.01% More
    10 miles 1:55:27 11:33 51.08% More
    Half 2:33:23 11:43 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.87
    5km 32:41 10:31 53.33
    5M 54:07 10:49 52.78
    10km 1:08:08 10:58 52.46
    10M 1:52:50 11:17 52.26
    Half 2:30:13 11:28 51.95
    20M 3:55:15 11:46 52.14
    Mara 5:13:12 11:57 52.53

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