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Races
101 -
Miles
11513 -
Miles
211 -
Miles
2586 -
WAVA
74.88% -
5k
21:57 -
5M
39:56 -
10k
47:02 -
Half
1:40:50 -
Mara
3:53:44 -
50k
5:10:06 -
10M
30:48 -
56M
3:33:26 -
400m
8:25 -
5km
1:02:09
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 23:08
7:43/mi
|
66.83 | 23:08 66.83 | ||||||||
5km | 15 | 22:55
7:23/mi
|
71.35 | 24:05 66.48 | 22:55 70.48 | 23:15 71.35 | ||||||
4mi | 1 | 31:45
7:56/mi
|
67.95 | 31:45 67.95 | ||||||||
4.8mi | 4 | 47:24
9:59/mi
|
55.52 | 47:28 54.91 | 47:24 55.52 | |||||||
5mi | 3 | 39:56
7:59/mi
|
68.01 | 39:56 64.96 | 39:57 68.01 | 43:42 62.76 | ||||||
10km | 24 | 47:02
7:34/mi
|
72.32 | 48:14 66.66 | 47:44 67.98 | 48:45 67.18 | 47:46 69.21 | 49:46 67.70 | 47:02 72.32 | |||
13.1mi | 21 | 1:40:50
7:42/mi
|
74.88 | 1:46:27 66.24 | 1:45:11 67.68 | 1:47:55 66.59 | 1:43:27 70.15 | 1:44:24 70.20 | 1:45:53 69.90 | 1:42:08 73.20 | 1:40:50 74.88 | 1:51:10 68.62 |
14mi | 1 | 2:00:26
8:36/mi
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65.03 | 2:00:26 65.03 | ||||||||
26.2km | 1 | 2:13:40
8:13/mi
|
66.91 | 2:13:40 66.91 | ||||||||
21mi | 3 | 3:44:08
10:40/mi
|
53.69 | 3:56:03 50.48 | 3:44:08 53.69 | 3:55:00 53.30 | ||||||
26.2mi | 2 | 3:53:44
8:55/mi
|
63.26 | 3:53:44 63.26 | 4:10:08 60.83 | |||||||
50km | 1 | 5:10:06
9:59/mi
|
59.76 | 5:10:06 59.76 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Grindleford Gallop | 0.00 | 21mi | |
24 Feb | Belvoir Challenge | 0.00 | 15mi | |
2017 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash PB | 47:24 | 55.52 | 4.75mi |
8 Oct | Goose Fair 10k Gallop | 0.00 | 10km | |
24 Sep | East Leake triathlon | 9:08 / 44:11 / 24:59 | 0.00 | 0.4km/20km/5km |
2 Aug | Notts AAA Summer League 5 - Teversal | 0.00 | 5.9mi | |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
28 May | Rock ān' Roll Liverpool Half Marathon SB | 1:51:10 | 68.62 | 13.1mi |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall | 0.00 | 5.1mi | |
9 Apr | Belvoir Half Marathon | 0.00 | 13.1mi | |
11 Mar | Grindleford Gallop SB | 3:55:00 | 53.30 | 21mi |
18 Feb | Sherwood Pines parkrun | 0.00 | 5km | |
14 Jan | North Mids XC League - Nottingham - Mens | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
3 Dec | North Midlands XC League - Heanor (Mens) | 52:13 | 65.78 | 10km |
27 Nov | East Midlands Cross Country - Holme Pierrepont | 0.00 | 5mi | |
12 Nov | North Mids XC League - Kettering - Mens | 0.00 | 10km | |
11 Nov | The Night Trail, East Leake SB | 43:42 | 62.76 | 5mi |
6 Nov | Dovedale Dash SB | 47:28 | 54.91 | 4.75mi |
30 Oct | Worksop Half Marathon | 1:49:15 | 69.11 | 13.1mi |
15 Oct | North Midlands XC League - Derby (Mens) | 52:00 | 66.05 | 10km |
8 Oct | The Tissington Trail Half Marathon PB | 1:40:50 | 74.88 | 13.1mi |
23 Jul | Thunder Run 24 - 110km RACE | 0.00 | 10km | |
12 Mar | Grindleford Gallop | 0.00 | 21mi | |
27 Feb | Belvoir Challenge | 0.00 | 15mi | |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
4 Oct | Tissington Trail Half Marathon SB | 1:42:08 | 73.20 | 13.1mi |
27 Sep | Robin Hood Half Marathon | 1:46:54 | 69.93 | 13.1mi |
5 Sep | Coniston - End to End | 4:14:57 | 0.00 | 5.25mi |
25 Jul | Big Swim Nottingham | 1:51:54 | 0.00 | 5km |
2 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 48:57 | 69.49 | 10km |
30 Jun | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 24:49 | 66.85 | 5km |
25 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB | 39:57 | 68.01 | 5mi |
23 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 31:45 | 67.95 | 4mi |
16 May | Forest Rec parkrun SB | 23:15 | 71.35 | 5km |
1 May | Bramcote Aquathlon | 8:25 / 26:24 | 0.00 | 400metres/5km |
19 Apr | The Longhorn 10k Thoresby Hall PB | 47:02 | 72.32 | 10km |
6 Apr | Notts Easter 10k | 48:40 | 69.90 | 10km |
29 Mar | Gedling Country Park 10k | 50:32 | 67.31 | 10km |
28 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
1 Feb | Caythorpe Dash | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
2 Nov | Dovedale Dash | 42:55 | 59.60 | 4.75mi |
18 Oct | Clumber Park 10k | 0.00 | 10km | |
5 Oct | Goose Fair Gallop SB | 49:46 | 67.70 | 10km |
28 Sep | Robin Hood Half Marathon SB | 1:45:53 | 69.90 | 13.1mi |
13 Jun | Great North Swim | 1:42:33 | 0.00 | 5km |
8 Mar | Grindleford Gallop | 0.00 | 21mi | |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:44:24 | 70.20 | 13.1mi |
27 Oct | Worksop Half Marathon | 1:52:38 | 65.06 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
22 Sep | Esendex Last Minute Triathlon | / / | 0.00 | 400metres/17.6km/5km |
11 Aug | Erewash Triathlon | 9:29 / 31:09 / 22:41 | 0.00 | 0.4km/16km/5km |
14 Jul | Northumberland Coastal Run PB | 2:00:26 | 65.03 | 14mi |
2 Jun | Outlaw Half | 39:04 / 3:33:26 / 2:15:35 | 0.00 | 1.2miles/56miles/13.1miles |
19 May | Swanage Bay Triathlon | / / | 0.00 | 750metres/20km/5km |
5 May | Southwell Triathlon | 8:36 / 37:45 / 21:57 | 0.00 | 400metres/17.6km/5km |
7 Apr | Belvoir Half Marathon | 1:46:03 | 69.10 | 13.1mi |
9 Mar | Grindleford Gallop PB | 3:44:08 | 53.69 | 21mi |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:48:45 | 66.73 | 13.1mi |
28 Oct | Worksop Half Marathon SB | 1:43:27 | 70.15 | 13.1mi |
13 Oct | Colwick parkrun | 23:20 | 69.22 | 5km |
7 Oct | Kielder Marathon SB | 4:10:08 | 60.83 | 26.2mi |
23 Sep | Esendex Last Minute Triathlon | 8:46 / 35:32 / 22:35 | 0.00 | 400metres/17.6km/5km |
15 Sep | Colwick Park Aquathlon | 16:11 / 24:54 | 0.00 | 0.75km/5km |
2 Sep | Broxtowe Sprint Triathlon | 10:30 / 41:08 / 25:09 | 0.00 | 800metres/18km/5km |
18 Aug | Colwick parkrun | 24:31 | 65.88 | 5km |
12 Aug | Erewash Triathlon | 8:27 / 30:48 / 23:41 | 0.00 | 400metres/10miles/5km |
20 Jul | Newstead Abbey Dash 5k | 23:59 | 67.34 | 5km |
30 Jun | Speedo Big Swim Nottingham 5K | 1:02:09 | 25.99 | 5km |
13 May | Southwell Triathlon | 8:48 / 37:25 / 22:31 | 0.00 | 400metres/17.6km/5km |
14 Apr | Cotgrave Paws 10K | 49:36 | 66.65 | 10km |
8 Apr | Belvoir Half Marathon | 1:45:35 | 68.73 | 13.1mi |
24 Mar | Colwick parkrun | 23:18 | 69.32 | 5km |
10 Mar | Grindleford Gallop SB | 3:56:03 | 50.48 | 21mi |
4 Mar | Rushcliffe 10k SB | 47:46 | 69.21 | 10km |
25 Feb | Colwick parkrun | 24:00 | 67.30 | 5km |
18 Feb | Colwick parkrun | 24:17 | 66.51 | 5km |
4 Feb | Colwick parkrun PB | 22:55 | 70.48 | 5km |
28 Jan | Colwick parkrun | 23:16 | 69.42 | 5km |
21 Jan | Colwick parkrun | 23:36 | 67.84 | 5km |
14 Jan | Colwick parkrun | 22:59 | 69.66 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Colwick parkrun | 24:24 | 65.62 | 5km |
24 Dec | Colwick parkrun SB | 24:05 | 66.48 | 5km |
17 Dec | Colwick parkrun | 25:14 | 63.45 | 5km |
11 Dec | Keyworth Turkey Trot | 1:47:55 | 66.59 | 13.1mi |
6 Nov | Dovedale Dash | 43:34 | 56.50 | 4.7mi |
9 Oct | Nottingham Ultra PB | 5:10:06 | 59.76 | 50km |
25 Sep | Crossdale 10k trail SB | 48:45 | 67.18 | 10km |
11 Sep | Robin Hood Half Marathon | 1:49:29 | 65.64 | 13.1mi |
4 Sep | Broxtowe Sprint Triathlon | 9:21 / 39:09 / 26:16 | 0.00 | 400metres/18km/5km |
26 Aug | Newstead Abbey Dash PB | 23:08 | 66.83 | 3mi |
14 Aug | Erewash Triathlon | 8:37 / 32:05 / 23:39 | 0.00 | 400metres/16km/5km |
7 May | Runners World Trailblazer Series Sherwood Forest | 50:29 | 64.87 | 10km |
3 Apr | Belvoir Half Marathon SB | 1:47:55 | 66.59 | 13.1mi |
27 Mar | Nottingham Marrow 5K | 49:00 | 66.84 | 10km |
6 Mar | Rushcliffe 10k | 48:54 | 66.97 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Edwinstowe 10k | 49:43 | 65.27 | 10km |
7 Nov | Dovedale Dash | 44:33 | 54.75 | 4.7mi |
31 Oct | Worksop Half Marathon | 1:47:51 | 66.01 | 13.1mi |
30 Oct | Parkinson's 10K Spooky Sprint | 0.00 | 10km | |
10 Oct | Bestwood country park 10k | 52:45 | 61.51 | 10km |
9 Oct | Men's Health Survival of the Fittest | 1:14:00 | 53.22 | 12km |
3 Oct | Goose Fair Gallop | 50:08 | 64.72 | 10km |
19 Sep | Great North Run | 1:48:42 | 65.49 | 13.1mi |
28 Aug | Double Or Quit Race PB | 39:56 | 64.96 | 5mi |
27 Aug | Newstead Abbey Dash 3m | 23:25 | 65.45 | 3mi |
15 Aug | Erewash Novice Triathlon | 9:05 / 34:06 / 23:39 | 0.00 | 400metres/16.4km/5km |
18 Jul | Sherwood Pines 10k | 48:22 | 67.09 | 10km |
27 Jun | Mansfield Half Marathon | 1:59:08 | 59.75 | 13.1mi |
26 Jun | Bramcote Mini Sprint Tri | 4:33 / 17:55 / | 0.00 | 200metres/10km/2.5km |
12 Jun | The Wollaton Park 10K SB | 47:44 | 67.98 | 10km |
23 May | Keswick Mountain Festival Trail Race | 58:14 | 55.72 | 10km |
17 Apr | Cotgrave Paws 10k | 49:39 | 65.35 | 10km |
11 Apr | Belvoir Half Marathon SB | 1:45:11 | 67.68 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:13:40 | 66.91 | 26.2km |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 51:12 | 62.80 | 10km |
1 Nov | Dovedale Dash | 45:00 | 54.29 | 4.75mi |
25 Oct | Worksop Half Marathon SB | 1:46:27 | 66.24 | 13.1mi |
11 Oct | Robin Hood 10K Trail Run SB | 48:14 | 66.66 | 10km |
4 Oct | Goose Fair Gallop 10K | 51:37 | 62.29 | 10km |
27 Sep | Crossdale 10K | 49:48 | 64.56 | 10km |
13 Sep | Robin Hood Marathon PB | 3:53:44 | 63.26 | 26.2mi |
12 Apr | Belvoir Half Marathon | 1:52:22 | 62.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 232 | 202 | 170 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 676 |
2021 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 1 | 1 | 5.3 | 8.2 |
2020 | 169 | 131 | 133 | 102 | 139 | 106 | 97 | 76 | 134 | 94 | 64 | 58 | 1304 |
2020 | 0 | 0 | 0 | 0 | 0 | 44 | 152 | 42 | 173 | 29 | 60 | 0 | 500 |
2019 | 0 | 1.1 | 1.2 | 0 | 0 | 0 | 4 | 3.8 | 4.3 | 1.1 | 0 | 0 | 15.3 |
2019 | 233 | 157 | 76 | 160 | 173 | 91 | 45 | 116 | 41 | 12 | 92 | 84 | 1280 |
2019 | 0 | 0 | 0 | 77 | 0 | 39 | 24 | 127 | 123 | 31 | 0 | 0 | 423 |
2018 | 0 | 0.6 | 2.9 | 7.3 | 5.4 | 2.6 | 6.3 | 0.8 | 0 | 0 | 1 | 1.1 | 27.8 |
2018 | 63 | 101 | 58 | 87 | 102 | 78 | 10 | 88 | 166 | 79 | 141 | 161 | 1135 |
2018 | 0 | 53 | 46 | 16 | 73 | 28 | 14 | 29 | 0 | 40 | 68 | 17 | 384 |
2017 | 0 | 0 | 0 | 0 | 0 | 5.7 | 3.6 | 3.6 | 5.9 | 0 | 0 | 0 | 18.8 |
2017 | 69 | 78 | 64 | 98 | 97 | 53 | 105 | 85 | 23 | 94 | 126 | 78 | 971 |
2017 | 0 | 0 | 0 | 35 | 8 | 99 | 60 | 47 | 93 | 42 | 40 | 17 | 441 |
2016 | 0 | 0 | 6.7 | 4.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 11.6 |
2016 | 147 | 34 | 30 | 66 | 141 | 189 | 65 | 121 | 174 | 76 | 45 | 86 | 1175 |
2016 | 0 | 0 | 0 | 0 | 18 | 9 | 38 | 0 | 8 | 28 | 33 | 0 | 134 |
2015 | 7.6 | 9.3 | 15.8 | 18.6 | 23.2 | 20.1 | 8.6 | 0 | 5.6 | 0 | 0 | 0 | 108.8 |
2015 | 145 | 97 | 60 | 48 | 98 | 56 | 45 | 0 | 104 | 53 | 92 | 50 | 848 |
2015 | 0 | 0 | 0 | 38 | 0 | 15 | 17 | 0 | 2 | 79 | 45 | 0 | 197 |
2014 | 115 | 113 | 3 | 0 | 0 | 25 | 0 | 35 | 181 | 162 | 120 | 110 | 865 |
2013 | 1.9 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2013 | 92 | 40 | 45 | 6 | 0 | 0 | 0 | 21 | 56 | 13 | 0 | 58 | 332 |
2013 | 0 | 10 | 0 | 25 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 50 |
2012 | 0 | 1.2 | 3.6 | 0 | 0 | 4.6 | 5.5 | 1.1 | 0 | 0 | 0 | 0 | 15.9 |
2012 | 121 | 110 | 135 | 36 | 0 | 59 | 60 | 33 | 57 | 35 | 0 | 26 | 671 |
2012 | 0 | 0 | 0 | 0 | 0 | 70 | 143 | 91 | 0 | 48 | 0 | 0 | 351 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 169 | 87 | 162 | 201 | 105 | 154 | 194 | 86 | 236 | 97 | 52 | 97 | 1638 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 59 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 34 | 156 | 160 | 405 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2008 | 0 | 0 | 0 | 25 | 111 | 30 | 21 | 0 | 0 | 0 | 0 | 0 | 188 |
2007 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
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