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cehstone M70

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Redhill Road Runners, Rebel Runners Nottingham

Races
101
Miles
11513
Miles
211
Miles
2586
5k
21:57
5M
39:56
10k
47:02
Half
1:40:50
Mara
3:53:44
50k
5:10:06
10M
30:48
56M
3:33:26
400m
8:25
5km
1:02:09

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Recent Training
Apr 2021	General	3.8mi	47:31
Apr 2021	General	4.6mi	52:17
Apr 2021	General	5.7mi	2:45:07
Apr 2021	General	3.5mi	36:32
Apr 2021	General	4.8mi	4:37:00

12 Month Benchmarks	Run	Bike
Mile	4:50	2:53
5k	17:30	11:31
5mi	29:17	19:13
10k	43:18	24:40
10mi	1:26:03	40:42
Half	2:04:41	55:09

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Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	23:08 7:43/mi			23:08
5km	15	22:55 7:23/mi			24:05	22:55			23:15
4mi	1	31:45 7:56/mi							31:45
4.8mi	4	47:24 9:59/mi								47:28	47:24
5mi	3	39:56 7:59/mi		39:56					39:57	43:42
10km	24	47:02 7:34/mi	48:14	47:44	48:45	47:46		49:46	47:02
13.1mi	21	1:40:50 7:42/mi	1:46:27	1:45:11	1:47:55	1:43:27	1:44:24	1:45:53	1:42:08	1:40:50	1:51:10
14mi	1	2:00:26 8:36/mi					2:00:26
26.2km	1	2:13:40 8:13/mi		2:13:40
21mi	3	3:44:08 10:40/mi				3:56:03	3:44:08				3:55:00
26.2mi	2	3:53:44 8:55/mi	3:53:44			4:10:08
50km	1	5:10:06 9:59/mi			5:10:06

2018		Result	WAVA	Distance
17 Mar	Grindleford Gallop		0.00	21mi
24 Feb	Belvoir Challenge		0.00	15mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash PB	47:24	56.02	4.75mi
8 Oct	Goose Fair 10k Gallop		0.00	10km
24 Sep	East Leake triathlon	9:08 / 44:11 / 24:59	0.00	0.4km/20km/5km
2 Aug	Notts AAA Summer League 5 - Teversal		0.00	5.9mi
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
28 May	Rock ‘n’ Roll Liverpool Half Marathon SB	1:51:10	68.75	13.1mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall		0.00	5.1mi
9 Apr	Belvoir Half Marathon		0.00	13.1mi
11 Mar	Grindleford Gallop SB	3:55:00	53.45	21mi
18 Feb	Sherwood Pines parkrun		0.00	5km
14 Jan	North Mids XC League - Nottingham - Mens		0.00	10km
2016		Result	WAVA	Distance
3 Dec	North Midlands XC League - Heanor (Mens)	52:13	66.48	10km
27 Nov	East Midlands Cross Country - Holme Pierrepont		0.00	5mi
12 Nov	North Mids XC League - Kettering - Mens		0.00	10km
11 Nov	The Night Trail, East Leake SB	43:42	63.35	5mi
6 Nov	Dovedale Dash SB	47:28	55.41	4.75mi
30 Oct	Worksop Half Marathon	1:49:15	69.25	13.1mi
15 Oct	North Midlands XC League - Derby (Mens)	52:00	66.76	10km
8 Oct	The Tissington Trail Half Marathon PB	1:40:50	75.03	13.1mi
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
12 Mar	Grindleford Gallop		0.00	21mi
27 Feb	Belvoir Challenge		0.00	15mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot		0.00	13.1mi
4 Oct	Tissington Trail Half Marathon SB	1:42:08	73.34	13.1mi
27 Sep	Robin Hood Half Marathon	1:46:54	70.07	13.1mi
5 Sep	Coniston - End to End	4:14:57	0.00	5.25mi
25 Jul	Big Swim Nottingham	1:51:54	0.00	5km
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	48:57	70.23	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	24:49	67.11	5km
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	39:57	68.66	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	31:45	67.53	4mi
16 May	Forest Rec parkrun SB	23:15	71.63	5km
1 May	Bramcote Aquathlon	8:25 / 26:24	0.00	400metres/5km
19 Apr	The Longhorn 10k Thoresby Hall PB	47:02	73.10	10km
6 Apr	Notts Easter 10k	48:40	70.64	10km
29 Mar	Gedling Country Park 10k	50:32	68.03	10km
28 Feb	Belvoir Challenge 26		0.00	26mi
1 Feb	Caythorpe Dash		0.00	13.1mi
2014		Result	WAVA	Distance
2 Nov	Dovedale Dash	42:55	60.16	4.75mi
18 Oct	Clumber Park 10k		0.00	10km
5 Oct	Goose Fair Gallop SB	49:46	68.42	10km
28 Sep	Robin Hood Half Marathon SB	1:45:53	70.04	13.1mi
13 Jun	Great North Swim	1:42:33	0.00	5km
8 Mar	Grindleford Gallop		0.00	21mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:44:24	70.34	13.1mi
27 Oct	Worksop Half Marathon	1:52:38	65.20	13.1mi
29 Sep	Robin Hood Half Marathon		0.00	13.1mi
22 Sep	Esendex Last Minute Triathlon	/ /	0.00	400metres/17.6km/5km
11 Aug	Erewash Triathlon	9:29 / 31:09 / 22:41	0.00	0.4km/16km/5km
14 Jul	Northumberland Coastal Run PB	2:00:26	65.17	14mi
2 Jun	Outlaw Half	39:04 / 3:33:26 / 2:15:35	0.00	1.2miles/56miles/13.1miles
19 May	Swanage Bay Triathlon	/ /	0.00	750metres/20km/5km
5 May	Southwell Triathlon	8:36 / 37:45 / 21:57	0.00	400metres/17.6km/5km
7 Apr	Belvoir Half Marathon	1:46:03	69.25	13.1mi
9 Mar	Grindleford Gallop PB	3:44:08	53.84	21mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:48:45	66.87	13.1mi
28 Oct	Worksop Half Marathon SB	1:43:27	70.30	13.1mi
13 Oct	Colwick parkrun	23:20	69.58	5km
7 Oct	Kielder Marathon SB	4:10:08	61.23	26.2mi
23 Sep	Esendex Last Minute Triathlon	8:46 / 35:32 / 22:35	0.00	400metres/17.6km/5km
15 Sep	Colwick Park Aquathlon	16:11 / 24:54	0.00	0.75km/5km
2 Sep	Broxtowe Sprint Triathlon	10:30 / 41:08 / 25:09	0.00	800metres/18km/5km
18 Aug	Colwick parkrun	24:31	66.22	5km
12 Aug	Erewash Triathlon	8:27 / 30:48 / 23:41	0.00	400metres/10miles/5km
20 Jul	Newstead Abbey Dash 5k	23:59	67.69	5km
30 Jun	Speedo Big Swim Nottingham 5K	1:02:09	26.12	5km
13 May	Southwell Triathlon	8:48 / 37:25 / 22:31	0.00	400metres/17.6km/5km
14 Apr	Cotgrave Paws 10K	49:36	67.37	10km
8 Apr	Belvoir Half Marathon	1:45:35	68.88	13.1mi
24 Mar	Colwick parkrun	23:18	69.68	5km
10 Mar	Grindleford Gallop SB	3:56:03	50.63	21mi
4 Mar	Rushcliffe 10k SB	47:46	69.96	10km
25 Feb	Colwick parkrun	24:00	67.65	5km
18 Feb	Colwick parkrun	24:17	66.86	5km
4 Feb	Colwick parkrun PB	22:55	70.84	5km
28 Jan	Colwick parkrun	23:16	69.78	5km
21 Jan	Colwick parkrun	23:36	68.22	5km
14 Jan	Colwick parkrun	22:59	70.05	5km
2011		Result	WAVA	Distance
31 Dec	Colwick parkrun	24:24	65.99	5km
24 Dec	Colwick parkrun SB	24:05	66.85	5km
17 Dec	Colwick parkrun	25:14	63.81	5km
11 Dec	Keyworth Turkey Trot	1:47:55	66.74	13.1mi
6 Nov	Dovedale Dash	43:34	57.06	4.7mi
9 Oct	Nottingham Ultra PB	5:10:06	59.47	50km
25 Sep	Crossdale 10k trail SB	48:45	67.91	10km
11 Sep	Robin Hood Half Marathon	1:49:29	65.79	13.1mi
4 Sep	Broxtowe Sprint Triathlon	9:21 / 39:09 / 26:16	0.00	400metres/18km/5km
26 Aug	Newstead Abbey Dash PB	23:08	67.20	3mi
14 Aug	Erewash Triathlon	8:37 / 32:05 / 23:39	0.00	400metres/16km/5km
7 May	Runners World Trailblazer Series Sherwood Forest	50:29	65.58	10km
3 Apr	Belvoir Half Marathon SB	1:47:55	66.74	13.1mi
27 Mar	Nottingham Marrow 5K	49:00	67.56	10km
6 Mar	Rushcliffe 10k	48:54	67.70	10km
2010		Result	WAVA	Distance
5 Dec	Edwinstowe 10k	49:43	65.98	10km
7 Nov	Dovedale Dash	44:33	55.31	4.7mi
31 Oct	Worksop Half Marathon	1:47:51	66.15	13.1mi
30 Oct	Parkinson's 10K Spooky Sprint		0.00	10km
10 Oct	Bestwood country park 10k	52:45	62.18	10km
9 Oct	Men's Health Survival of the Fittest	1:14:00	53.64	12km
3 Oct	Goose Fair Gallop	50:08	65.43	10km
19 Sep	Great North Run	1:48:42	65.64	13.1mi
28 Aug	Double Or Quit Race PB	39:56	65.64	5mi
27 Aug	Newstead Abbey Dash 3m	23:25	65.84	3mi
15 Aug	Erewash Novice Triathlon	9:05 / 34:06 / 23:39	0.00	400metres/16.4km/5km
18 Jul	Sherwood Pines 10k	48:22	67.82	10km
27 Jun	Mansfield Half Marathon	1:59:08	59.89	13.1mi
26 Jun	Bramcote Mini Sprint Tri	4:33 / 17:55 /	0.00	200metres/10km/2.5km
12 Jun	The Wollaton Park 10K SB	47:44	68.72	10km
23 May	Keswick Mountain Festival Trail Race	58:14	56.33	10km
17 Apr	Cotgrave Paws 10k	49:39	66.07	10km
11 Apr	Belvoir Half Marathon SB	1:45:11	67.83	13.1mi
14 Mar	Kilomathon - England PB	2:13:40	68.00	26.2km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	51:12	63.48	10km
1 Nov	Dovedale Dash	45:00	54.85	4.75mi
25 Oct	Worksop Half Marathon SB	1:46:27	66.39	13.1mi
11 Oct	Robin Hood 10K Trail Run SB	48:14	67.38	10km
4 Oct	Goose Fair Gallop 10K	51:37	62.97	10km
27 Sep	Crossdale 10K	49:48	65.27	10km
13 Sep	Robin Hood Marathon PB	3:53:44	63.68	26.2mi
12 Apr	Belvoir Half Marathon	1:52:22	62.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	232	202	170	72	0	0	0	0	0	0	0	0	676
2021	0	0	0	48	0	0	0	0	0	0	0	0	48
2020	0	0	0	0	0	0	0	0.3	0.7	1	1	5.3	8.2
2020	169	131	133	102	139	106	97	76	134	94	64	58	1304
2020	0	0	0	0	0	44	152	42	173	29	60	0	500
2019	0	1.1	1.2	0	0	0	4	3.8	4.3	1.1	0	0	15.3
2019	233	157	76	160	173	91	45	116	41	12	92	84	1280
2019	0	0	0	77	0	39	24	127	123	31	0	0	423
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

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