Free training log and race listings for runners, bikers and swimmers

cehstone M70

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate cehstone

Redhill Road Runners, Rebel Runners Nottingham

Races
101
Miles
11513
Miles
211
Miles
2586
WAVA
75.03%
5k
21:57
5M
39:56
10k
47:02
Half
1:40:50
Mara
3:53:44
50k
5:10:06
10M
30:48
56M
3:33:26
400m
8:25
5km
1:02:09

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	23:08 7:43/mi	67.20			23:08 67.20
5km	15	22:55 7:23/mi	71.63			24:05 66.85	22:55 70.84			23:15 71.63
4mi	1	31:45 7:56/mi	67.53							31:45 67.53
4.8mi	4	47:24 9:59/mi	56.02								47:28 55.41	47:24 56.02
5mi	3	39:56 7:59/mi	68.66		39:56 65.64					39:57 68.66	43:42 63.35
10km	24	47:02 7:34/mi	73.10	48:14 67.38	47:44 68.72	48:45 67.91	47:46 69.96		49:46 68.42	47:02 73.10
13.1mi	21	1:40:50 7:42/mi	75.03	1:46:27 66.39	1:45:11 67.83	1:47:55 66.74	1:43:27 70.30	1:44:24 70.34	1:45:53 70.04	1:42:08 73.34	1:40:50 75.03	1:51:10 68.75
14mi	1	2:00:26 8:36/mi	65.17					2:00:26 65.17
26.2km	1	2:13:40 8:13/mi	68.00		2:13:40 68.00
21mi	3	3:44:08 10:40/mi	53.84				3:56:03 50.63	3:44:08 53.84				3:55:00 53.45
26.2mi	2	3:53:44 8:55/mi	63.68	3:53:44 63.68			4:10:08 61.23
50km	1	5:10:06 9:59/mi	59.47			5:10:06 59.47

2018		Result	WAVA	Distance
17 Mar	Grindleford Gallop		0.00	21mi
24 Feb	Belvoir Challenge		0.00	15mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash PB	47:24	56.02	4.75mi
8 Oct	Goose Fair 10k Gallop		0.00	10km
24 Sep	East Leake triathlon	9:08 / 44:11 / 24:59	0.00	0.4km/20km/5km
2 Aug	Notts AAA Summer League 5 - Teversal		0.00	5.9mi
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
28 May	Rock ‘n’ Roll Liverpool Half Marathon SB	1:51:10	68.75	13.1mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall		0.00	5.1mi
9 Apr	Belvoir Half Marathon		0.00	13.1mi
11 Mar	Grindleford Gallop SB	3:55:00	53.45	21mi
18 Feb	Sherwood Pines parkrun		0.00	5km
14 Jan	North Mids XC League - Nottingham - Mens		0.00	10km
2016		Result	WAVA	Distance
3 Dec	North Midlands XC League - Heanor (Mens)	52:13	66.48	10km
27 Nov	East Midlands Cross Country - Holme Pierrepont		0.00	5mi
12 Nov	North Mids XC League - Kettering - Mens		0.00	10km
11 Nov	The Night Trail, East Leake SB	43:42	63.35	5mi
6 Nov	Dovedale Dash SB	47:28	55.41	4.75mi
30 Oct	Worksop Half Marathon	1:49:15	69.25	13.1mi
15 Oct	North Midlands XC League - Derby (Mens)	52:00	66.76	10km
8 Oct	The Tissington Trail Half Marathon PB	1:40:50	75.03	13.1mi
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
12 Mar	Grindleford Gallop		0.00	21mi
27 Feb	Belvoir Challenge		0.00	15mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot		0.00	13.1mi
4 Oct	Tissington Trail Half Marathon SB	1:42:08	73.34	13.1mi
27 Sep	Robin Hood Half Marathon	1:46:54	70.07	13.1mi
5 Sep	Coniston - End to End	4:14:57	0.00	5.25mi
25 Jul	Big Swim Nottingham	1:51:54	0.00	5km
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	48:57	70.23	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	24:49	67.11	5km
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	39:57	68.66	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	31:45	67.53	4mi
16 May	Forest Rec parkrun SB	23:15	71.63	5km
1 May	Bramcote Aquathlon	8:25 / 26:24	0.00	400metres/5km
19 Apr	The Longhorn 10k Thoresby Hall PB	47:02	73.10	10km
6 Apr	Notts Easter 10k	48:40	70.64	10km
29 Mar	Gedling Country Park 10k	50:32	68.03	10km
28 Feb	Belvoir Challenge 26		0.00	26mi
1 Feb	Caythorpe Dash		0.00	13.1mi
2014		Result	WAVA	Distance
2 Nov	Dovedale Dash	42:55	60.16	4.75mi
18 Oct	Clumber Park 10k		0.00	10km
5 Oct	Goose Fair Gallop SB	49:46	68.42	10km
28 Sep	Robin Hood Half Marathon SB	1:45:53	70.04	13.1mi
13 Jun	Great North Swim	1:42:33	0.00	5km
8 Mar	Grindleford Gallop		0.00	21mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:44:24	70.34	13.1mi
27 Oct	Worksop Half Marathon	1:52:38	65.20	13.1mi
29 Sep	Robin Hood Half Marathon		0.00	13.1mi
22 Sep	Esendex Last Minute Triathlon	/ /	0.00	400metres/17.6km/5km
11 Aug	Erewash Triathlon	9:29 / 31:09 / 22:41	0.00	0.4km/16km/5km
14 Jul	Northumberland Coastal Run PB	2:00:26	65.17	14mi
2 Jun	Outlaw Half	39:04 / 3:33:26 / 2:15:35	0.00	1.2miles/56miles/13.1miles
19 May	Swanage Bay Triathlon	/ /	0.00	750metres/20km/5km
5 May	Southwell Triathlon	8:36 / 37:45 / 21:57	0.00	400metres/17.6km/5km
7 Apr	Belvoir Half Marathon	1:46:03	69.25	13.1mi
9 Mar	Grindleford Gallop PB	3:44:08	53.84	21mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:48:45	66.87	13.1mi
28 Oct	Worksop Half Marathon SB	1:43:27	70.30	13.1mi
13 Oct	Colwick parkrun	23:20	69.58	5km
7 Oct	Kielder Marathon SB	4:10:08	61.23	26.2mi
23 Sep	Esendex Last Minute Triathlon	8:46 / 35:32 / 22:35	0.00	400metres/17.6km/5km
15 Sep	Colwick Park Aquathlon	16:11 / 24:54	0.00	0.75km/5km
2 Sep	Broxtowe Sprint Triathlon	10:30 / 41:08 / 25:09	0.00	800metres/18km/5km
18 Aug	Colwick parkrun	24:31	66.22	5km
12 Aug	Erewash Triathlon	8:27 / 30:48 / 23:41	0.00	400metres/10miles/5km
20 Jul	Newstead Abbey Dash 5k	23:59	67.69	5km
30 Jun	Speedo Big Swim Nottingham 5K	1:02:09	26.12	5km
13 May	Southwell Triathlon	8:48 / 37:25 / 22:31	0.00	400metres/17.6km/5km
14 Apr	Cotgrave Paws 10K	49:36	67.37	10km
8 Apr	Belvoir Half Marathon	1:45:35	68.88	13.1mi
24 Mar	Colwick parkrun	23:18	69.68	5km
10 Mar	Grindleford Gallop SB	3:56:03	50.63	21mi
4 Mar	Rushcliffe 10k SB	47:46	69.96	10km
25 Feb	Colwick parkrun	24:00	67.65	5km
18 Feb	Colwick parkrun	24:17	66.86	5km
4 Feb	Colwick parkrun PB	22:55	70.84	5km
28 Jan	Colwick parkrun	23:16	69.78	5km
21 Jan	Colwick parkrun	23:36	68.22	5km
14 Jan	Colwick parkrun	22:59	70.05	5km
2011		Result	WAVA	Distance
31 Dec	Colwick parkrun	24:24	65.99	5km
24 Dec	Colwick parkrun SB	24:05	66.85	5km
17 Dec	Colwick parkrun	25:14	63.81	5km
11 Dec	Keyworth Turkey Trot	1:47:55	66.74	13.1mi
6 Nov	Dovedale Dash	43:34	57.06	4.7mi
9 Oct	Nottingham Ultra PB	5:10:06	59.47	50km
25 Sep	Crossdale 10k trail SB	48:45	67.91	10km
11 Sep	Robin Hood Half Marathon	1:49:29	65.79	13.1mi
4 Sep	Broxtowe Sprint Triathlon	9:21 / 39:09 / 26:16	0.00	400metres/18km/5km
26 Aug	Newstead Abbey Dash PB	23:08	67.20	3mi
14 Aug	Erewash Triathlon	8:37 / 32:05 / 23:39	0.00	400metres/16km/5km
7 May	Runners World Trailblazer Series Sherwood Forest	50:29	65.58	10km
3 Apr	Belvoir Half Marathon SB	1:47:55	66.74	13.1mi
27 Mar	Nottingham Marrow 5K	49:00	67.56	10km
6 Mar	Rushcliffe 10k	48:54	67.70	10km
2010		Result	WAVA	Distance
5 Dec	Edwinstowe 10k	49:43	65.98	10km
7 Nov	Dovedale Dash	44:33	55.31	4.7mi
31 Oct	Worksop Half Marathon	1:47:51	66.15	13.1mi
30 Oct	Parkinson's 10K Spooky Sprint		0.00	10km
10 Oct	Bestwood country park 10k	52:45	62.18	10km
9 Oct	Men's Health Survival of the Fittest	1:14:00	53.64	12km
3 Oct	Goose Fair Gallop	50:08	65.43	10km
19 Sep	Great North Run	1:48:42	65.64	13.1mi
28 Aug	Double Or Quit Race PB	39:56	65.64	5mi
27 Aug	Newstead Abbey Dash 3m	23:25	65.84	3mi
15 Aug	Erewash Novice Triathlon	9:05 / 34:06 / 23:39	0.00	400metres/16.4km/5km
18 Jul	Sherwood Pines 10k	48:22	67.82	10km
27 Jun	Mansfield Half Marathon	1:59:08	59.89	13.1mi
26 Jun	Bramcote Mini Sprint Tri	4:33 / 17:55 /	0.00	200metres/10km/2.5km
12 Jun	The Wollaton Park 10K SB	47:44	68.72	10km
23 May	Keswick Mountain Festival Trail Race	58:14	56.33	10km
17 Apr	Cotgrave Paws 10k	49:39	66.07	10km
11 Apr	Belvoir Half Marathon SB	1:45:11	67.83	13.1mi
14 Mar	Kilomathon - England PB	2:13:40	68.00	26.2km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	51:12	63.48	10km
1 Nov	Dovedale Dash	45:00	54.85	4.75mi
25 Oct	Worksop Half Marathon SB	1:46:27	66.39	13.1mi
11 Oct	Robin Hood 10K Trail Run SB	48:14	67.38	10km
4 Oct	Goose Fair Gallop 10K	51:37	62.97	10km
27 Sep	Crossdale 10K	49:48	65.27	10km
13 Sep	Robin Hood Marathon PB	3:53:44	63.68	26.2mi
12 Apr	Belvoir Half Marathon	1:52:22	62.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	232	202	170	72	0	0	0	0	0	0	0	0	676
2021	0	0	0	48	0	0	0	0	0	0	0	0	48
2020	0	0	0	0	0	0	0	0.3	0.7	1	1	5.3	8.2
2020	169	131	133	102	139	106	97	76	134	94	64	58	1304
2020	0	0	0	0	0	44	152	42	173	29	60	0	500
2019	0	1.1	1.2	0	0	0	4	3.8	4.3	1.1	0	0	15.3
2019	233	157	76	160	173	91	45	116	41	12	92	84	1280
2019	0	0	0	77	0	39	24	127	123	31	0	0	423
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
-	-	-	-	-	-	-
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	-	-	-	-	-	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
-	-	-	-	-	-	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	-	-	-	-	-	-

cehstone M70

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.