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cehstone M70

About

Race Times

All Races

Mileage

Training

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Redhill Road Runners, Rebel Runners Nottingham

Races
101
Miles
11030
Miles
211
Miles
2538
5k
21:57
5M
39:56
10k
47:02
Half
1:40:50
Mara
3:53:44
50k
5:10:06
10M
30:48
56M
3:33:26
400m
8:25
5km
1:02:09

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Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	23:08 7:43/mi			23:08
5km	15	22:55 7:23/mi			24:05	22:55			23:15
4mi	1	31:45 7:56/mi							31:45
4.8mi	4	47:24 9:59/mi								47:28	47:24
5mi	3	39:56 7:59/mi		39:56					39:57	43:42
10km	24	47:02 7:34/mi	48:14	47:44	48:45	47:46		49:46	47:02
13.1mi	21	1:40:50 7:42/mi	1:46:27	1:45:11	1:47:55	1:43:27	1:44:24	1:45:53	1:42:08	1:40:50	1:51:10
14mi	1	2:00:26 8:36/mi					2:00:26
26.2km	1	2:13:40 8:13/mi		2:13:40
21mi	3	3:44:08 10:40/mi				3:56:03	3:44:08				3:55:00
26.2mi	2	3:53:44 8:55/mi	3:53:44			4:10:08
50km	1	5:10:06 9:59/mi			5:10:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	193	0	0	0	0	0	0	0	0	0	0	0	193
2020	0	0	0	0	0	0	0	0.3	0.7	1	1	5.3	8.2
2020	169	131	133	102	139	106	97	76	134	94	64	58	1304
2020	0	0	0	0	0	44	152	42	173	29	60	0	500
2019	0	1.1	1.2	0	0	0	4	3.8	4.3	1.1	0	0	15.3
2019	233	157	76	160	173	91	45	116	41	12	92	84	1280
2019	0	0	0	77	0	39	24	127	123	31	0	0	423
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	8.5mi, 1:44:51 Running - General Split Summary === 1) 0.62m - 9:14(14:52/m) 54cal 4.04/7.97mph 2) 0.62m - 7:26(11:57/m) 69cal 5.02/6.37mph 3) 0.62m - 7:15(11:40/m) 75cal 5.14/6.65mph 4) 0.62m - 7:01(11:17/m) 72cal 5.32/7.46mph 5) 0.62m - 7:50(12:36/m) 67cal 4.76/7.43mph 6) 0.62m - 7:22(11:52/m) 65cal 5.06/6.22mph 7) 0.62m - 6:35(10:36/m) 69cal 5.66/7.61mph 8) 0.62m - 8:53(14:17/m) 63cal 4.2/9.29mph 9) 0.62m - 7:18(11:45/m) 71cal 5.1/7.59mph 10) 0.62m - 6:53(11:05/m) 73cal 5.41/6.71mph 11) 0.62m - 7:09(11:31/m) 71cal 5.21/6.38mph 12) 0.62m - 7:25(11:57/m) 67cal 5.02/6.41mph 13) 0.62m - 8:40(13:56/m) 68cal 4.3/7.53mph 14) 0.43m - 5:50(13:36/m) 54cal 4.41/9.22mph Add a comment	8.6mi, 3:43:27 Running - General Split Summary === 1) 0.62m - 11:41(18:48/m) 55cal 3.19/5.7mph 2) 0.62m - 11:22(18:18/m) 67cal 3.28/7.52mph 3) 0.62m - 11:46(18:56/m) 61cal 3.17/5.99mph 4) 0.62m - 12:35(20:16/m) 59cal 2.96/5.57mph 5) 0.62m - 12:31(20:09/m) 53cal 2.98/5.08mph 6) 0.62m - 15:02(24:11/m) 61cal 2.48/4.83mph 7) 0.62m - 20:24(32:50/m) 68cal 1.83/4.18mph 8) 0.62m - 39:04(1:02:52/m) 75cal 0.96/3.14mph 9) 0.62m - 24:54(40:05/m) 55cal 1.5/3.73mph 10) 0.62m - 16:37(26:44/m) 55cal 2.24/3.9mph 11) 0.62m - 12:17(19:46/m) 53cal 3.04/5mph 12) 0.62m - 11:54(19:09/m) 49cal 3.13/3.99mph 13) 0.62m - 11:53(19:08/m) 50cal 3.14/5.36mph 14) 0.56m - 11:27(20:23/m) 48cal 2.94/5.46mph Add a comment	11mi, 2:07:15 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 68cal 5.58/7.62mph 2) 0.62m - 6:45(10:51/m) 72cal 5.53/8.12mph 3) 0.62m - 6:42(10:46/m) 74cal 5.57/8.72mph 4) 0.62m - 6:35(10:35/m) 67cal 5.67/8.09mph 5) 0.62m - 6:33(10:33/m) 69cal 5.68/6.9mph 6) 0.62m - 6:26(10:21/m) 70cal 5.8/7.32mph 7) 0.62m - 6:47(10:55/m) 76cal 5.5/7.33mph 8) 0.62m - 7:35(12:12/m) 72cal 4.92/6.94mph 9) 0.62m - 7:08(11:29/m) 73cal 5.23/6.72mph 10) 0.62m - 7:43(12:25/m) 67cal 4.83/6.2mph 11) 0.62m - 7:13(11:36/m) 70cal 5.17/7.13mph 12) 0.62m - 7:33(12:08/m) 69cal 4.94/6.32mph 13) 0.62m - 7:15(11:40/m) 74cal 5.14/6.4mph 14) 0.62m - 7:01(11:17/m) 75cal 5.31/7.4mph 15) 0.62m - 7:57(12:48/m) 66cal 4.69/7.41mph 16) 0.62m - 7:37(12:16/m) 71cal 4.89/6.68mph 17) 0.62m - 8:02(12:55/m) 66cal 4.64/7.55mph 18) 0.47m - 5:45(12:11/m) 52cal 4.92/6.8mph Add a comment	7.8mi, 3:55:09 Running - General Split Summary === 1) 0.62m - 16:15(26:10/m) 56cal 2.29/5.37mph 2) 0.62m - 11:25(18:23/m) 53cal 3.26/5.49mph 3) 0.62m - 11:17(18:10/m) 48cal 3.3/4.66mph 4) 0.62m - 17:11(27:40/m) 60cal 2.17/7.18mph 5) 0.62m - 45:19(1:12:56/m) 53cal 0.82/3.65mph 6) 0.62m - 37:18(1:00:01/m) 60cal 1/6.15mph 7) 0.62m - 26:41(42:57/m) 59cal 1.4/6.78mph 8) 0.62m - 12:36(20:16/m) 49cal 2.96/4.27mph 9) 0.62m - 12:03(19:24/m) 49cal 3.09/4.51mph 10) 0.62m - 12:28(20:03/m) 50cal 2.99/5.04mph 11) 0.62m - 11:39(18:45/m) 50cal 3.2/4.22mph 12) 0.62m - 14:15(22:56/m) 51cal 2.61/4.08mph 13) 0.3m - 6:40(22:22/m) 23cal 2.68/3.22mph Add a comment	11.9mi, 2:20:09 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 67cal 5.42/6.72mph 2) 0.62m - 7:28(12:00/m) 67cal 5/6.83mph 3) 0.62m - 7:00(11:16/m) 70cal 5.33/6.71mph 4) 0.62m - 6:48(10:56/m) 69cal 5.48/6.79mph 5) 0.62m - 7:06(11:25/m) 75cal 5.25/7.27mph 6) 0.62m - 7:59(12:50/m) 64cal 4.67/20.32mph 7) 0.62m - 7:56(12:46/m) 67cal 4.7/6.05mph 8) 0.62m - 7:26(11:57/m) 68cal 5.02/6.3mph 9) 0.62m - 8:42(14:01/m) 72cal 4.28/6.88mph 10) 0.62m - 7:07(11:28/m) 70cal 5.23/8.06mph 11) 0.62m - 7:10(11:32/m) 77cal 5.2/7.9mph 12) 0.62m - 7:06(11:26/m) 72cal 5.25/6.9mph 13) 0.62m - 6:55(11:08/m) 70cal 5.39/7.4mph 14) 0.62m - 7:03(11:21/m) 67cal 5.29/6.89mph 15) 0.62m - 7:14(11:38/m) 72cal 5.15/6.43mph 16) 0.62m - 7:06(11:25/m) 72cal 5.25/7.3mph 17) 0.62m - 7:09(11:30/m) 67cal 5.22/9.6mph 18) 0.62m - 7:12(11:36/m) 75cal 5.17/7.25mph 19) 0.62m - 7:35(12:12/m) 66cal 4.92/6.89mph 20) 0.1m - 1:15(12:33/m) 9cal 4.78/6.6mph Add a comment	13.9mi, 5:48:00 Running - General Split Summary === 1) 0.62m - 13:27(21:39/m) 51cal 2.77/4.39mph 2) 0.62m - 12:59(20:54/m) 50cal 2.87/4.21mph 3) 0.62m - 13:10(21:12/m) 48cal 2.83/3.66mph 4) 0.62m - 16:59(27:19/m) 55cal 2.2/3.69mph 5) 0.62m - 14:29(23:18/m) 52cal 2.57/3.49mph 6) 0.62m - 13:08(21:08/m) 51cal 2.84/3.86mph 7) 0.62m - 13:05(21:04/m) 50cal 2.85/5.59mph 8) 0.62m - 13:09(21:10/m) 50cal 2.83/3.91mph 9) 0.62m - 12:44(20:30/m) 50cal 2.93/3.89mph 10) 0.62m - 13:30(21:44/m) 51cal 2.76/7.29mph 11) 0.62m - 13:18(21:24/m) 50cal 2.8/5.51mph 12) 0.62m - 12:55(20:47/m) 53cal 2.89/5.55mph 13) 0.62m - 13:01(20:56/m) 50cal 2.87/4.59mph 14) 0.62m - 16:44(26:56/m) 53cal 2.23/3.81mph 15) 0.62m - 18:33(29:52/m) 56cal 2.01/3.87mph 16) 0.62m - 23:45(38:13/m) 62cal 1.57/3.67mph 17) 0.62m - 16:15(26:10/m) 56cal 2.29/4.12mph 18) 0.62m - 16:32(26:37/m) 56cal 2.25/4.23mph 19) 0.62m - 22:52(36:48/m) 66cal 1.63/137.2mph 20) 0.62m - 18:32(29:50/m) 57cal 2.01/4.27mph 21) 0.62m - 20:36(33:09/m) 63cal 1.81/15.55mph 22) 0.62m - 13:03(21:00/m) 60cal 2.86/5.59mph 23) 0.25m - 5:13(20:28/m) 24cal 2.93/5.17mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 1 Running - General Split Summary === 1) 0m - 1(0/m) Add a comment 4.1mi, 50:57 Running - General Split Summary === 1) 0.62m - 7:42(12:23/m) 61cal 4.85/6.33mph 2) 0.62m - 7:52(12:40/m) 60cal 4.74/7.06mph 3) 0.62m - 7:23(11:53/m) 61cal 5.05/8mph 4) 0.62m - 7:35(12:12/m) 58cal 4.92/8.31mph 5) 0.62m - 8:45(14:05/m) 61cal 4.26/7.17mph 6) 0.62m - 7:22(11:51/m) 74cal 5.06/7.9mph 7) 0.36m - 4:17(11:57/m) 43cal 5.02/7.35mph Add a comment	11.1mi, 4:31:23 Running - General Split Summary === 1) 0.62m - 15:56(25:38/m) 51cal 2.34/3.59mph 2) 0.62m - 12:56(20:49/m) 48cal 2.88/4.33mph 3) 0.62m - 12:58(20:52/m) 48cal 2.87/3.61mph 4) 0.62m - 13:50(22:15/m) 49cal 2.7/3.13mph 5) 0.62m - 14:27(23:15/m) 50cal 2.58/3.46mph 6) 0.62m - 14:14(22:55/m) 50cal 2.62/3.5mph 7) 0.62m - 15:59(25:44/m) 53cal 2.33/3.43mph 8) 0.62m - 18:19(29:29/m) 56cal 2.04/3.26mph 9) 0.62m - 13:47(22:10/m) 52cal 2.71/3.51mph 10) 0.62m - 17:42(28:29/m) 56cal 2.1/3.87mph 11) 0.62m - 17:09(27:36/m) 54cal 2.17/2.94mph 12) 0.62m - 15:54(25:35/m) 54cal 2.34/3.6mph 13) 0.62m - 17:36(28:19/m) 54cal 2.12/3.95mph 14) 0.62m - 12:55(20:48/m) 51cal 2.89/3.68mph 15) 0.62m - 13:44(22:05/m) 51cal 2.72/3.96mph 16) 0.62m - 13:16(21:22/m) 52cal 2.81/3.91mph 17) 0.62m - 15:55(25:37/m) 55cal 2.34/9.05mph 18) 0.52m - 14:46(28:27/m) 60cal 2.11/14.7mph Add a comment	0mi, 1 Running - General Split Summary === 1) 0m - 1(0/m) Add a comment 13.5mi, 2:48:26 Running - General Split Summary === 1) 0.62m - 7:58(12:50/m) 57cal 4.68/6.29mph 2) 0.62m - 7:54(12:43/m) 61cal 4.72/6.64mph 3) 0.62m - 6:59(11:15/m) 68cal 5.34/7.38mph 4) 0.62m - 6:39(10:42/m) 70cal 5.6/7.02mph 5) 0.62m - 7:10(11:32/m) 69cal 5.2/6.71mph 6) 0.62m - 7:29(12:02/m) 74cal 4.98/7.07mph 7) 0.62m - 7:12(11:36/m) 79cal 5.17/8.17mph 8) 0.62m - 7:16(11:41/m) 77cal 5.13/7.78mph 9) 0.62m - 7:13(11:36/m) 75cal 5.17/8.03mph 10) 0.62m - 6:58(11:13/m) 74cal 5.35/7.34mph 11) 0.62m - 7:51(12:39/m) 77cal 4.74/7.52mph 12) 0.62m - 8:25(13:33/m) 66cal 4.43/6.91mph 13) 0.62m - 9:40(15:34/m) 59cal 3.85/7.21mph 14) 0.62m - 10:20(16:37/m) 52cal 3.61/6.2mph 15) 0.62m - 8:04(12:59/m) 61cal 4.62/6.67mph 16) 0.62m - 7:24(11:54/m) 65cal 5.04/6.06mph 17) 0.62m - 7:13(11:37/m) 71cal 5.16/6.31mph 18) 0.62m - 7:20(11:47/m) 65cal 5.09/6.29mph 19) 0.62m - 8:06(13:02/m) 56cal 4.61/6.1mph 20) 0.62m - 8:36(13:50/m) 54cal 4.34/6.6mph 21) 0.62m - 6:19(10:09/m) 69cal 5.91/7.33mph 22) 0.49m - 6:21(13:04/m) 54cal 4.59/7.15mph Add a comment	-	-	17.1mi, 3:10:39 Running - General Split Summary === 1) 0.62m - 7:55(12:45/m) 61cal 4.71/7.09mph 2) 0.62m - 6:31(10:29/m) 69cal 5.72/6.97mph 3) 0.62m - 6:08(9:52/m) 68cal 6.08/7.14mph 4) 0.62m - 6:07(9:50/m) 72cal 6.1/8.02mph 5) 0.62m - 6:34(10:35/m) 70cal 5.67/7.92mph 6) 0.21m - 2:09(10:01/m) 25cal 5.99/7.6mph 7) 0.62m - 6:25(10:20/m) 71cal 5.8/8.25mph 8) 0.62m - 6:21(10:13/m) 72cal 5.88/7.91mph 9) 0.62m - 6:23(10:16/m) 72cal 5.84/8.06mph 10) 0.62m - 7:03(11:21/m) 69cal 5.28/7.39mph 11) 0.62m - 6:07(9:50/m) 72cal 6.1/7.65mph 12) 0.62m - 6:03(9:45/m) 72cal 6.16/8.42mph 13) 0.62m - 6:32(10:31/m) 75cal 5.71/8.05mph 14) 0.62m - 6:42(10:47/m) 74cal 5.57/7.1mph 15) 0.62m - 6:46(10:54/m) 74cal 5.51/7.24mph 16) 0.62m - 7:03(11:20/m) 70cal 5.29/7.06mph 17) 0.62m - 7:13(11:37/m) 68cal 5.17/6.86mph 18) 0.62m - 7:06(11:25/m) 68cal 5.26/6.48mph 19) 0.24m - 2:31(10:40/m) 25cal 5.62/6.63mph 20) 0.62m - 7:01(11:18/m) 68cal 5.31/6.83mph 21) 0.62m - 6:55(11:09/m) 68cal 5.38/7.48mph 22) 0.62m - 6:49(10:58/m) 71cal 5.47/7.25mph 23) 0.62m - 6:40(10:43/m) 72cal 5.6/6.9mph 24) 0.62m - 6:50(10:59/m) 70cal 5.46/7.36mph 25) 0.62m - 7:16(11:41/m) 70cal 5.14/7.25mph 26) 0.62m - 8:00(12:52/m) 70cal 4.66/7.19mph 27) 0.62m - 9:13(14:51/m) 66cal 4.04/7.31mph 28) 0.62m - 8:17(13:20/m) 63cal 4.5/8.09mph 29) 0.52m - 6:00(11:26/m) 56cal 5.25/7.35mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
18.2mi, 3:29:05 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 69cal 5.62/7.56mph 2) 0.62m - 6:43(10:49/m) 76cal 5.55/8.6mph 3) 0.62m - 6:47(10:55/m) 79cal 5.5/11.86mph 4) 0.62m - 6:41(10:46/m) 75cal 5.57/9.27mph 5) 0.62m - 6:33(10:33/m) 78cal 5.69/8.09mph 6) 0.62m - 6:30(10:28/m) 69cal 5.73/7.55mph 7) 0.62m - 6:56(11:09/m) 69cal 5.38/6.32mph 8) 0.62m - 6:37(10:38/m) 70cal 5.64/6.87mph 9) 0.62m - 6:48(10:57/m) 70cal 5.48/6.74mph 10) 0.62m - 6:43(10:49/m) 70cal 5.55/6.43mph 11) 0.62m - 6:46(10:54/m) 69cal 5.51/7.51mph 12) 0.62m - 6:58(11:13/m) 68cal 5.35/6.7mph 13) 0.62m - 6:51(11:01/m) 69cal 5.44/6.36mph 14) 0.62m - 6:44(10:50/m) 70cal 5.53/7.01mph 15) 0.62m - 6:46(10:54/m) 71cal 5.51/6.8mph 16) 0.62m - 7:09(11:30/m) 67cal 5.21/6.65mph 17) 0.62m - 7:18(11:45/m) 67cal 5.11/6.4mph 18) 0.62m - 7:16(11:42/m) 67cal 5.12/6.32mph 19) 0.62m - 7:16(11:42/m) 68cal 5.13/5.99mph 20) 0.62m - 7:24(11:54/m) 68cal 5.04/6.09mph 21) 0.62m - 7:23(11:54/m) 69cal 5.04/6.18mph 22) 0.62m - 7:27(12:00/m) 68cal 5/5.77mph 23) 0.62m - 7:21(11:50/m) 66cal 5.07/6.44mph 24) 0.62m - 7:22(11:51/m) 69cal 5.06/6.78mph 25) 0.62m - 7:28(12:01/m) 64cal 4.99/6.58mph 26) 0.62m - 7:48(12:34/m) 61cal 4.78/7.52mph 27) 0.62m - 8:32(13:44/m) 52cal 4.37/6.22mph 28) 0.62m - 8:32(13:44/m) 55cal 4.37/6.63mph 29) 0.62m - 7:37(12:16/m) 61cal 4.89/6.68mph 30) 0.17m - 2:08(12:49/m) 17cal 4.68/6.11mph Add a comment	6.2mi, 2:37:33 Running - General Split Summary === 1) 0.62m - 16:31(26:35/m) 52cal 2.26/8.43mph 2) 0.62m - 13:00(20:55/m) 48cal 2.87/3.59mph 3) 0.62m - 12:03(19:24/m) 48cal 3.09/3.62mph 4) 0.62m - 14:43(23:41/m) 50cal 2.53/3.75mph 5) 0.62m - 16:23(26:21/m) 52cal 2.28/3.23mph 6) 0.62m - 15:40(25:13/m) 53cal 2.38/3.53mph 7) 0.62m - 17:25(28:02/m) 56cal 2.14/3.83mph 8) 0.62m - 20:20(32:43/m) 62cal 1.83/39.56mph 9) 0.62m - 14:02(22:35/m) 51cal 2.66/4.15mph 10) 0.61m - 17:26(28:32/m) 55cal 2.1/50.62mph Add a comment	7.1mi, 1:27:57 Running - General Split Summary === 1) 0.62m - 7:14(11:39/m) 63cal 5.15/7.14mph 2) 0.62m - 7:43(12:25/m) 68cal 4.83/7.58mph 3) 0.62m - 6:45(10:52/m) 70cal 5.52/7.59mph 4) 0.62m - 8:29(13:40/m) 58cal 4.39/7.32mph 5) 0.62m - 8:08(13:05/m) 60cal 4.59/6.78mph 6) 0.62m - 7:44(12:27/m) 71cal 4.82/7.2mph 7) 0.62m - 8:24(13:30/m) 58cal 4.44/7.55mph 8) 0.62m - 7:22(11:51/m) 66cal 5.06/7.29mph 9) 0.62m - 7:40(12:20/m) 60cal 4.87/8.33mph 10) 0.62m - 8:30(13:41/m) 61cal 4.38/7.55mph 11) 0.62m - 7:16(11:42/m) 63cal 5.12/7.19mph 12) 0.24m - 2:41(11:24/m) 27cal 5.27/7.55mph Add a comment	19.1mi, 4:08:18 Running - General Split Summary === 1) 0.62m - 6:56(11:10/m) 75cal 5.37/8.12mph 2) 0.62m - 8:16(13:19/m) 77cal 4.51/8.95mph 3) 0.62m - 7:17(11:43/m) 77cal 5.12/7.29mph 4) 0.62m - 7:00(11:17/m) 76cal 5.32/8.16mph 5) 0.62m - 7:03(11:21/m) 77cal 5.29/7.37mph 6) 0.62m - 7:03(11:20/m) 74cal 5.29/8.01mph 7) 0.62m - 7:33(12:08/m) 74cal 4.94/6.52mph 8) 0.62m - 7:51(12:39/m) 66cal 4.74/6.39mph 9) 0.62m - 7:46(12:30/m) 67cal 4.8/6.03mph 10) 0.62m - 8:09(13:07/m) 79cal 4.58/6.72mph 11) 0.62m - 7:57(12:48/m) 78cal 4.69/7.1mph 12) 0.62m - 7:36(12:14/m) 67cal 4.9/6.81mph 13) 0.62m - 7:40(12:20/m) 69cal 4.86/6.84mph 14) 0.62m - 8:38(13:54/m) 72cal 4.32/6.79mph 15) 0.62m - 9:33(15:22/m) 57cal 3.91/5.87mph 16) 0.62m - 7:27(11:59/m) 80cal 5.01/7.97mph 17) 0.62m - 7:38(12:18/m) 73cal 4.88/8.81mph 18) 0.62m - 7:48(12:33/m) 68cal 4.78/6.2mph 19) 0.62m - 8:04(13:00/m) 88cal 4.62/9.19mph 20) 0.62m - 8:03(12:58/m) 69cal 4.63/7.34mph 21) 0.62m - 9:02(14:33/m) 90cal 4.12/8.54mph 22) 0.62m - 8:14(13:14/m) 73cal 4.53/6.57mph 23) 0.62m - 7:30(12:04/m) 86cal 4.97/8.26mph 24) 0.62m - 8:15(13:16/m) 82cal 4.52/7.35mph 25) 0.62m - 8:39(13:54/m) 91cal 4.32/8.29mph 26) 0.62m - 8:46(14:07/m) 68cal 4.25/6.19mph 27) 0.62m - 8:03(12:57/m) 68cal 4.63/6.4mph 28) 0.62m - 8:59(14:28/m) 52cal 4.15/6.18mph 29) 0.62m - 8:20(13:24/m) 67cal 4.47/6.41mph 30) 0.62m - 9:41(15:35/m) 73cal 3.85/7.88mph 31) 0.49m - 7:30(15:21/m) 66cal 3.91/8.33mph Add a comment	-	6.6mi, 1:06:10 Running - General Split Summary === 1) 0.62m - 7:18(11:44/m) 66cal 5.11/8.57mph 2) 0.62m - 6:40(10:43/m) 68cal 5.6/7.83mph 3) 0.62m - 4:51(7:48/m) 69cal 7.69/9.79mph 4) 0.62m - 5:47(9:18/m) 71cal 6.45/8.67mph 5) 0.62m - 6:37(10:39/m) 65cal 5.63/8.09mph 6) 0.62m - 5:56(9:33/m) 76cal 6.28/8.61mph 7) 0.62m - 6:39(10:42/m) 71cal 5.61/8.84mph 8) 0.62m - 6:17(10:07/m) 76cal 5.93/9.25mph 9) 0.62m - 7:04(11:23/m) 71cal 5.27/8.05mph 10) 0.62m - 5:42(9:11/m) 70cal 6.54/8.23mph 11) 0.34m - 3:18(9:46/m) 39cal 6.14/9.59mph Add a comment	6.4mi, 1:18:03 Running - General Split Summary === 1) 0.62m - 7:50(12:37/m) 64cal 4.76/7.75mph 2) 0.62m - 7:40(12:20/m) 60cal 4.87/7.66mph 3) 0.62m - 7:49(12:34/m) 62cal 4.77/7.72mph 4) 0.62m - 7:01(11:18/m) 68cal 5.31/8.23mph 5) 0.62m - 8:11(13:11/m) 65cal 4.55/7.73mph 6) 0.62m - 8:02(12:56/m) 64cal 4.64/7.59mph 7) 0.62m - 8:00(12:53/m) 63cal 4.66/6.44mph 8) 0.62m - 6:47(10:54/m) 73cal 5.5/7.45mph 9) 0.62m - 6:42(10:47/m) 68cal 5.56/7.79mph 10) 0.62m - 7:25(11:56/m) 65cal 5.03/8.55mph 11) 0.21m - 2:36(12:11/m) 22cal 4.93/6.76mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	8.5mi, 3:41:16 Running - General Split Summary === 1) 0.62m - 15:53(25:34/m) 51cal 2.35/4.67mph 2) 0.62m - 12:29(20:05/m) 55cal 2.99/5.04mph 3) 0.62m - 18:16(29:23/m) 64cal 2.04/4.86mph 4) 0.62m - 12:37(20:18/m) 66cal 2.95/5.27mph 5) 0.62m - 17:39(28:24/m) 67cal 2.11/4.71mph 6) 0.62m - 15:45(25:20/m) 66cal 2.37/4.14mph 7) 0.62m - 24:50(39:58/m) 78cal 1.5/3.69mph 8) 0.62m - 18:35(29:55/m) 64cal 2.01/3.99mph 9) 0.62m - 20:50(33:31/m) 57cal 1.79/3.38mph 10) 0.62m - 13:48(22:13/m) 51cal 2.7/3.58mph 11) 0.62m - 13:39(21:58/m) 51cal 2.73/3.64mph 12) 0.62m - 13:38(21:57/m) 53cal 2.73/4.21mph 13) 0.62m - 14:08(22:44/m) 60cal 2.64/5.02mph 14) 0.39m - 9:10(23:23/m) 33cal 2.57/3.78mph Add a comment	-	-	6.1mi, 1:16:18 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 77cal 5.04/8.24mph 2) 0.62m - 7:52(12:39/m) 75cal 4.74/7.92mph 3) 0.62m - 8:04(12:59/m) 65cal 4.62/9.4mph 4) 0.62m - 7:11(11:33/m) 70cal 5.19/8.2mph 5) 0.62m - 8:38(13:53/m) 70cal 4.32/7.12mph 6) 0.62m - 7:08(11:29/m) 66cal 5.23/6.56mph 7) 0.62m - 6:57(11:11/m) 70cal 5.36/10.48mph 8) 0.62m - 7:37(12:15/m) 60cal 4.9/7.27mph 9) 0.62m - 7:53(12:41/m) 59cal 4.73/6.47mph 10) 0.53m - 7:34(14:10/m) 54cal 4.23/6.04mph Add a comment	15.6mi, 3:20:02 Running - General Split Summary === 1) 0.62m - 8:27(13:37/m) 56cal 4.41/7.04mph 2) 0.62m - 7:20(11:48/m) 68cal 5.09/6.85mph 3) 0.62m - 6:49(10:58/m) 72cal 5.47/7.14mph 4) 0.62m - 7:12(11:35/m) 67cal 5.18/6.55mph 5) 0.62m - 7:22(11:51/m) 72cal 5.06/7mph 6) 0.62m - 7:23(11:53/m) 74cal 5.05/6.79mph 7) 0.62m - 7:38(12:17/m) 71cal 4.89/7.99mph 8) 0.62m - 7:48(12:33/m) 70cal 4.78/7.04mph 9) 0.62m - 9:34(15:24/m) 60cal 3.89/6.49mph 10) 0.62m - 8:52(14:15/m) 63cal 4.21/7.2mph 11) 0.62m - 7:56(12:46/m) 73cal 4.7/6.64mph 12) 0.62m - 7:37(12:15/m) 73cal 4.9/6.58mph 13) 0.62m - 7:17(11:44/m) 73cal 5.11/6.93mph 14) 0.62m - 9:15(14:54/m) 65cal 4.03/7.16mph 15) 0.62m - 7:31(12:06/m) 74cal 4.96/7.1mph 16) 0.62m - 7:55(12:45/m) 67cal 4.7/7.04mph 17) 0.62m - 7:38(12:17/m) 64cal 4.89/6.65mph 18) 0.62m - 8:03(12:57/m) 65cal 4.63/6.19mph 19) 0.62m - 8:21(13:26/m) 59cal 4.46/7.29mph 20) 0.62m - 7:08(11:29/m) 72cal 5.23/6.85mph 21) 0.62m - 7:36(12:14/m) 76cal 4.91/6.48mph 22) 0.62m - 8:46(14:07/m) 61cal 4.25/6.7mph 23) 0.62m - 9:37(15:28/m) 62cal 3.88/6.49mph 24) 0.62m - 7:45(12:28/m) 71cal 4.81/7.77mph 25) 0.62m - 7:53(12:42/m) 70cal 4.72/7.03mph 26) 0.09m - 1:19(15:00/m) 8cal 4/6.25mph Add a comment	-

2018	Distance	Date	Result	WAVA
Grindleford Gallop	21mi	17 Mar		0.00%
Belvoir Challenge	15mi	24 Feb		0.00%
2017	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	5 Nov	47:24	56.02%
Goose Fair 10k Gallop	10km	8 Oct		0.00%
East Leake triathlon	0.4km/20km/5km	24 Sep	9:08 / 44:11 / 24:59	0.00%
Notts AAA Summer League 5 - Teversal	5.9mi	2 Aug		0.00%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:51:10	68.75%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr		0.00%
Belvoir Half Marathon	13.1mi	9 Apr		0.00%
Grindleford Gallop	21mi	11 Mar	3:55:00	53.45%
Sherwood Pines parkrun	5km	18 Feb		0.00%
North Mids XC League - Nottingham - Mens	10km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	3 Dec	52:13	66.48%
East Midlands Cross Country - Holme Pierrepont	5mi	27 Nov		0.00%
North Mids XC League - Kettering - Mens	10km	12 Nov		0.00%
The Night Trail, East Leake	5mi	11 Nov	43:42	63.35%
Dovedale Dash	4.75mi	6 Nov	47:28	55.41%
Worksop Half Marathon	13.1mi	30 Oct	1:49:15	69.25%
North Midlands XC League - Derby (Mens)	10km	15 Oct	52:00	66.76%
The Tissington Trail Half Marathon	13.1mi	8 Oct	1:40:50	75.03%
Thunder Run 24 - 110km RACE	10km	23 Jul		0.00%
Grindleford Gallop	21mi	12 Mar		0.00%
Belvoir Challenge	15mi	27 Feb		0.00%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec		0.00%
Tissington Trail Half Marathon	13.1mi	4 Oct	1:42:08	73.34%
Robin Hood Half Marathon	13.1mi	27 Sep	1:46:54	70.07%
Coniston - End to End	0mi	5 Sep	4:14:57	0.00%
Big Swim Nottingham	0km	25 Jul	1:51:54	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	48:57	70.23%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	30 Jun	24:49	67.11%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	39:57	68.66%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	23 Jun	31:45	67.53%
Forest Rec parkrun	5km	16 May	23:15	71.63%
Bramcote Aquathlon	400metres/5km	1 May	8:25 / 26:24	0.00%
The Longhorn 10k Thoresby Hall	10km	19 Apr	47:02	73.10%
Notts Easter 10k	10km	6 Apr	48:40	70.64%
Gedling Country Park 10k	10km	29 Mar	50:32	68.03%
Belvoir Challenge 26	26mi	28 Feb		0.00%
Caythorpe Dash	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	2 Nov	42:55	60.16%
Clumber Park 10k	10km	18 Oct		0.00%
Goose Fair Gallop	10km	5 Oct	49:46	68.42%
Robin Hood Half Marathon	13.1mi	28 Sep	1:45:53	70.04%
Great North Swim	0km	13 Jun	1:42:33	0.00%
Grindleford Gallop	21mi	8 Mar		0.00%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:24	70.34%
Worksop Half Marathon	13.1mi	27 Oct	1:52:38	65.20%
Robin Hood Half Marathon	13.1mi	29 Sep		0.00%
Esendex Last Minute Triathlon	400metres/17.6km/5km	22 Sep	/ /	0.00%
Erewash Triathlon	0.4km/16km/5km	11 Aug	9:29 / 31:09 / 22:41	0.00%
Northumberland Coastal Run	14mi	14 Jul	2:00:26	65.17%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	39:04 / 3:33:26 / 2:15:35	0.00%
Swanage Bay Triathlon	750metres/20km/5km	19 May	/ /	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	8:36 / 37:45 / 21:57	0.00%
Belvoir Half Marathon	13.1mi	7 Apr	1:46:03	69.25%
Grindleford Gallop	21mi	9 Mar	3:44:08	53.84%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:48:45	66.87%
Worksop Half Marathon	13.1mi	28 Oct	1:43:27	70.30%
Colwick parkrun	5km	13 Oct	23:20	69.58%
Kielder Marathon	26.2mi	7 Oct	4:10:08	61.23%
Esendex Last Minute Triathlon	400metres/17.6km/5km	23 Sep	8:46 / 35:32 / 22:35	0.00%
Colwick Park Aquathlon	0.75km/5km	15 Sep	16:11 / 24:54	0.00%
Broxtowe Sprint Triathlon	800metres/18km/5km	2 Sep	10:30 / 41:08 / 25:09	0.00%
Colwick parkrun	5km	18 Aug	24:31	66.22%
Erewash Triathlon	400metres/10miles/5km	12 Aug	8:27 / 30:48 / 23:41	0.00%
Newstead Abbey Dash 5k	5km	20 Jul	23:59	67.69%
Speedo Big Swim Nottingham 5K	5km	30 Jun	1:02:09	26.12%
Southwell Triathlon	400metres/17.6km/5km	13 May	8:48 / 37:25 / 22:31	0.00%
Cotgrave Paws 10K	10km	14 Apr	49:36	67.37%
Belvoir Half Marathon	13.1mi	8 Apr	1:45:35	68.88%
Colwick parkrun	5km	24 Mar	23:18	69.68%
Grindleford Gallop	21mi	10 Mar	3:56:03	50.63%
Rushcliffe 10k	10km	4 Mar	47:46	69.96%
Colwick parkrun	5km	25 Feb	24:00	67.65%
Colwick parkrun	5km	18 Feb	24:17	66.86%
Colwick parkrun	5km	4 Feb	22:55	70.84%
Colwick parkrun	5km	28 Jan	23:16	69.78%
Colwick parkrun	5km	21 Jan	23:36	68.22%
Colwick parkrun	5km	14 Jan	22:59	70.05%
2011	Distance	Date	Result	WAVA
Colwick parkrun	5km	31 Dec	24:24	65.99%
Colwick parkrun	5km	24 Dec	24:05	66.85%
Colwick parkrun	5km	17 Dec	25:14	63.81%
Keyworth Turkey Trot	13.1mi	11 Dec	1:47:55	66.74%
Dovedale Dash	4.7mi	6 Nov	43:34	57.06%
Nottingham Ultra	50km	9 Oct	5:10:06	59.47%
Crossdale 10k trail	10km	25 Sep	48:45	67.91%
Robin Hood Half Marathon	13.1mi	11 Sep	1:49:29	65.79%
Broxtowe Sprint Triathlon	400metres/18km/5km	4 Sep	9:21 / 39:09 / 26:16	0.00%
Newstead Abbey Dash	3mi	26 Aug	23:08	67.20%
Erewash Triathlon	400metres/16km/5km	14 Aug	8:37 / 32:05 / 23:39	0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	50:29	65.58%
Belvoir Half Marathon	13.1mi	3 Apr	1:47:55	66.74%
Nottingham Marrow 5K	10km	27 Mar	49:00	67.56%
Rushcliffe 10k	10km	6 Mar	48:54	67.70%
2010	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	5 Dec	49:43	65.98%
Dovedale Dash	4.7mi	7 Nov	44:33	55.31%
Worksop Half Marathon	13.1mi	31 Oct	1:47:51	66.15%
Parkinson's 10K Spooky Sprint	10km	30 Oct		0.00%
Bestwood country park 10k	10km	10 Oct	52:45	62.18%
Men's Health Survival of the Fittest	12km	9 Oct	1:14:00	53.64%
Goose Fair Gallop	10km	3 Oct	50:08	65.43%
Great North Run	13.1mi	19 Sep	1:48:42	65.64%
Double Or Quit Race	5mi	28 Aug	39:56	65.64%
Newstead Abbey Dash 3m	3mi	27 Aug	23:25	65.84%
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	9:05 / 34:06 / 23:39	0.00%
Sherwood Pines 10k	10km	18 Jul	48:22	67.82%
Mansfield Half Marathon	13.1mi	27 Jun	1:59:08	59.89%
Bramcote Mini Sprint Tri	200metres/10km/2.5km	26 Jun	4:33 / 17:55 /	0.00%
The Wollaton Park 10K	10km	12 Jun	47:44	68.72%
Keswick Mountain Festival Trail Race	10km	23 May	58:14	56.33%
Cotgrave Paws 10k	10km	17 Apr	49:39	66.07%
Belvoir Half Marathon	13.1mi	11 Apr	1:45:11	67.83%
Kilomathon - England	26.2km	14 Mar	2:13:40	68.00%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	51:12	63.48%
Dovedale Dash	4.75mi	1 Nov	45:00	54.85%
Worksop Half Marathon	13.1mi	25 Oct	1:46:27	66.39%
Robin Hood 10K Trail Run	10km	11 Oct	48:14	67.38%
Goose Fair Gallop 10K	10km	4 Oct	51:37	62.97%
Crossdale 10K	10km	27 Sep	49:48	65.27%
Robin Hood Marathon	26.2mi	13 Sep	3:53:44	63.68%
Belvoir Half Marathon	13.1mi	12 Apr	1:52:22	62.90%

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