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cehstone M70

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners, Rebel Runners Nottingham

Races
101
Miles
10318
Miles
203
Miles
2082
WAVA
76.90%
5k
21:57
5M
39:56
10k
47:02
Half
1:40:50
Mara
3:53:44
50k
5:10:06
10M
30:48
56M
3:33:26
400m
8:25
5km
1:02:09

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Sub-45 10k, Swimmers, Veg(etari)ans

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	23:08 7:43/mi	66.77			23:08 66.77
5km	15	22:55 7:23/mi	72.14			24:05 66.42	22:55 70.39			23:15 72.14
4mi	1	31:45 7:56/mi	68.01							31:45 68.01
4.8mi	4	47:24 9:59/mi	56.02								47:28 55.41	47:24 56.02
5mi	3	39:56 7:59/mi	69.40		39:56 65.64					39:57 69.40	43:42 63.35
10km	24	47:02 7:34/mi	74.23	48:14 67.38	47:44 68.72	48:45 67.91	47:46 69.96		49:46 69.52	47:02 74.23
13.1mi	21	1:40:50 7:42/mi	76.90	1:46:27 66.39	1:45:11 67.83	1:47:55 66.74	1:43:27 70.30	1:44:24 70.34	1:45:53 70.04	1:42:08 75.18	1:40:50 76.90	1:51:10 70.45
14mi	1	2:00:26 8:36/mi	65.17					2:00:26 65.17
26.2km	1	2:13:40 8:13/mi	68.00		2:13:40 68.00
21mi	3	3:44:08 10:40/mi	53.84				3:56:03 50.63	3:44:08 53.84				3:55:00 53.45
26.2mi	2	3:53:44 8:55/mi	63.68	3:53:44 63.68			4:10:08 61.23
50km	1	5:10:06 9:59/mi	59.47			5:10:06 59.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	169	131	133	102	139	106	5	0	0	0	0	0	786
2020	0	0	0	0	0	44	0	0	0	0	0	0	44
2019	0	1.1	1.2	0	0	0	4	3.8	4.3	1.1	0	0	15.3
2019	233	157	76	160	173	91	45	116	41	12	92	84	1280
2019	0	0	0	77	0	39	24	127	123	31	0	0	423
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	8.7mi, 3:35:04 Running - General Split Summary === 1) 0.62m - 12:32(20:10/m) 49cal 2.98/5.74mph 2) 0.62m - 13:49(22:15/m) 51cal 2.7/4.28mph 3) 0.62m - 12:58(20:53/m) 49cal 2.87/4.11mph 4) 0.62m - 12:33(20:12/m) 48cal 2.97/4.12mph 5) 0.62m - 15:11(24:25/m) 53cal 2.46/6.04mph 6) 0.62m - 16:52(27:08/m) 54cal 2.21/3.52mph 7) 0.62m - 25:12(40:33/m) 61cal 1.48/3.05mph 8) 0.62m - 15:40(25:13/m) 52cal 2.38/5.96mph 9) 0.62m - 17:26(28:03/m) 59cal 2.14/7.42mph 10) 0.62m - 15:07(24:20/m) 54cal 2.47/3.92mph 11) 0.62m - 13:56(22:26/m) 52cal 2.68/4.39mph 12) 0.62m - 14:55(24:01/m) 62cal 2.5/52.84mph 13) 0.62m - 14:55(24:01/m) 52cal 2.5/4.01mph 14) 0.62m - 13:50(22:16/m) 49cal 2.7/4.06mph 15) 0.01m - 7(19:50/m) 3.02/3.12mph Add a comment	-	17.3mi, 3:08:44 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 121/143bpm 54cal 6.62/9.55mph 2) 0.62m - 6:22(10:14/m) 139/144bpm 75cal 5.86/9.36mph 3) 0.62m - 5:55(9:31/m) 135/143bpm 65cal 6.3/8.33mph 4) 0.62m - 5:34(8:57/m) 137/145bpm 62cal 6.7/8.61mph 5) 0.62m - 5:47(9:19/m) 135/140bpm 63cal 6.44/8.45mph 6) 0.62m - 6:25(10:20/m) 138/146bpm 71cal 5.81/8.59mph 7) 0.62m - 5:53(9:28/m) 140/142bpm 67cal 6.34/7.69mph 8) 0.62m - 6:11(9:57/m) 141/144bpm 70cal 6.03/7.88mph 9) 0.62m - 6:27(10:22/m) 142/147bpm 72cal 5.78/10.23mph 10) 0.62m - 5:53(9:28/m) 140/143bpm 62cal 6.34/10.15mph 11) 0.62m - 5:45(9:15/m) 148/158bpm 68cal 6.49/9.79mph 12) 0.62m - 5:22(8:38/m) 154/159bpm 68cal 6.95/10.12mph 13) 0.62m - 5:49(9:22/m) 151/154bpm 71cal 6.41/9.71mph 14) 0.62m - 5:27(8:45/m) 153/155bpm 67cal 6.85/8.75mph 15) 0.62m - 5:57(9:35/m) 157/161bpm 77cal 6.26/7.95mph 16) 0.62m - 6:07(9:50/m) 152/162bpm 68cal 6.1/10.04mph 17) 0.62m - 9:43(15:38/m) 132/141bpm 50cal 3.84/6.07mph 18) 0.62m - 7:09(11:31/m) 134/140bpm 35cal 5.21/7.16mph 19) 0.62m - 11:05(17:49/m) 129/141bpm 46cal 3.37/6.82mph 20) 0.62m - 7:22(11:51/m) 134/139bpm 39cal 5.06/7.12mph 21) 0.62m - 7:21(11:50/m) 134/140bpm 40cal 5.07/7.44mph 22) 0.62m - 6:50(10:59/m) 133/138bpm 34cal 5.46/7.65mph 23) 0.62m - 7:47(12:31/m) 132/138bpm 37cal 4.8/8.7mph 24) 0.62m - 7:46(12:30/m) 136/142bpm 49cal 4.8/7.75mph 25) 0.62m - 7:36(12:14/m) 135/142bpm 42cal 4.9/5.96mph 26) 0.62m - 8:03(12:58/m) 137/143bpm 55cal 4.63/7.11mph 27) 0.62m - 7:09(11:31/m) 133/138bpm 36cal 5.21/6.68mph 28) 0.5m - 6:22(12:37/m) 140/143bpm 53cal 4.76/6.51mph Add a comment	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	13.7mi, 2:38:54 Running - General Split Summary === 1) 0.62m - 2:49(4:32/m) 58cal 13.26/16.57mph 2) 0.62m - 3:39(5:52/m) 64cal 10.22/20.51mph 3) 0.62m - 3:41(5:55/m) 70cal 10.13/14.86mph 4) 0.62m - 3:25(5:30/m) 66cal 10.9/15.06mph 5) 0.62m - 3:03(4:54/m) 62cal 12.24/16.17mph 6) 0.62m - 4:15(6:50/m) 71cal 8.78/17.28mph 7) 0.62m - 4:11(6:44/m) 73cal 8.91/15.48mph 8) 0.62m - 4:04(6:33/m) 68cal 9.15/11.43mph 9) 0.62m - 4:12(6:46/m) 68cal 8.88/12.24mph 10) 0.62m - 19:51(31:57/m) 76cal 1.88/9.57mph 11) 0.62m - 23:41(38:07/m) 63cal 1.57/4.48mph 12) 0.62m - 22:26(36:06/m) 58cal 1.66/6.93mph 13) 0.62m - 4:59(8:01/m) 89cal 7.49/14.84mph 14) 0.62m - 5:08(8:15/m) 91cal 7.27/16.22mph 15) 0.62m - 4:25(7:06/m) 87cal 8.45/14.75mph 16) 0.62m - 3:25(5:30/m) 70cal 10.9/19.11mph 17) 0.62m - 4:20(6:59/m) 81cal 8.59/18.55mph 18) 0.62m - 3:59(6:25/m) 81cal 9.36/19.54mph 19) 0.62m - 5:20(8:35/m) 87cal 6.99/16.57mph 20) 0.62m - 3:48(6:07/m) 77cal 9.81/19.17mph 21) 0.62m - 4:05(6:33/m) 83cal 9.15/18.51mph 22) 0.62m - 20:00(32:11/m) 81cal 1.86/13.67mph 23) 0.01m - 9(15:25/m) 1cal 3.89/7.88mph Add a comment 6.7mi, 1:12:26 Running - General Split Summary === 1) 0.62m - 7:31(12:06/m) 122/136bpm 68cal 4.96/7.19mph 2) 0.62m - 6:31(10:29/m) 131/135bpm 68cal 5.73/9.79mph 3) 0.62m - 7:08(11:29/m) 137/146bpm 76cal 5.23/9.93mph 4) 0.62m - 6:34(10:34/m) 126/138bpm 56cal 5.68/10.92mph 5) 0.62m - 6:35(10:36/m) 133/139bpm 65cal 5.66/12.71mph 6) 0.62m - 6:38(10:41/m) 135/140bpm 67cal 5.62/10.34mph 7) 0.62m - 6:26(10:21/m) 133/143bpm 61cal 5.8/10.8mph 8) 0.62m - 7:07(11:27/m) 128/138bpm 56cal 5.24/7.46mph 9) 0.62m - 6:47(10:55/m) 132/140bpm 61cal 5.5/7.85mph 10) 0.62m - 6:16(10:05/m) 125/137bpm 38cal 5.95/8.61mph 11) 0.47m - 4:54(10:27/m) 133/146bpm 43cal 5.74/11.16mph Add a comment	-	6.4mi, 1:07:29 Running - General Split Summary === 1) 0.62m - 7:52(12:40/m) 127/137bpm 75cal 4.74/9.34mph 2) 0.62m - 6:42(10:46/m) 130/135bpm 69cal 5.57/6.95mph 3) 0.62m - 6:37(10:39/m) 125/134bpm 59cal 5.63/6.52mph 4) 0.62m - 6:14(10:02/m) 124/129bpm 53cal 5.98/7.01mph 5) 0.62m - 5:27(8:46/m) 129/134bpm 51cal 6.85/8.08mph 6) 0.62m - 6:20(10:12/m) 130/135bpm 59cal 5.88/7.22mph 7) 0.62m - 7:24(11:55/m) 131/134bpm 68cal 5.03/6.89mph 8) 0.62m - 6:55(11:08/m) 135/139bpm 68cal 5.39/9.24mph 9) 0.62m - 6:16(10:04/m) 134/137bpm 60cal 5.96/9.87mph 10) 0.62m - 6:00(9:40/m) 127/131bpm 45cal 6.21/10.22mph 11) 0.15m - 1:42(11:28/m) 141/149bpm 17cal 5.24/8.2mph Add a comment	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
6mi, 1:09:57 Running - General Split Summary === 1) 0.62m - 10:13(16:27/m) 62cal 3.65/10.58mph 2) 0.62m - 7:19(11:47/m) 71cal 5.09/7.89mph 3) 0.62m - 6:56(11:09/m) 71cal 5.38/6.52mph 4) 0.62m - 6:59(11:14/m) 72cal 5.34/6.93mph 5) 0.62m - 7:29(12:03/m) 67cal 4.98/7.26mph 6) 0.62m - 6:28(10:24/m) 69cal 5.77/6.99mph 7) 0.62m - 6:22(10:14/m) 69cal 5.86/7.12mph 8) 0.62m - 6:33(10:33/m) 68cal 5.69/6.7mph 9) 0.62m - 6:40(10:43/m) 68cal 5.59/6.88mph 10) 0.42m - 4:58(11:42/m) 50cal 5.13/7.59mph Add a comment	-	-	-	25.1mi, 3:13:33 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 33cal 9.16/17.56mph 2) 1m - 6:37(6:37/m) 5041cal 9.06/14.99mph 3) 1m - 5:01(5:01/m) 34cal 11.97/19.35mph 4) 1m - 7:09(7:09/m) 29cal 8.4/16.02mph 5) 1m - 6:42(6:42/m) 27cal 8.95/16.15mph 6) 1m - 7:31(7:31/m) 29cal 7.98/13.91mph 7) 1m - 11:38(11:38/m) 31cal 5.15/15.52mph 8) 1m - 5:59(5:59/m) 27cal 10.03/14.43mph 9) 1m - 11:28(11:28/m) 32cal 5.23/13.62mph 10) 1m - 6:44(6:44/m) 28cal 8.91/13.73mph 11) 1m - 9:09(9:09/m) 29cal 6.56/19.3mph 12) 1m - 6:50(6:50/m) 35cal 8.79/24.07mph 13) 1m - 5:00(5:00/m) 39cal 11.99/27.18mph 14) 1m - 9:17(9:17/m) 34cal 6.47/15.41mph 15) 1m - 8:04(8:04/m) 30cal 7.44/16.78mph 16) 1m - 9:57(9:57/m) 31cal 6.03/11.99mph 17) 1m - 6:18(6:18/m) 26cal 9.52/17.49mph 18) 1m - 6:23(6:23/m) 32cal 9.4/17.36mph 19) 1m - 9:44(9:44/m) 29cal 6.16/14.12mph 20) 1m - 6:57(6:58/m) 28cal 8.62/16.67mph 21) 1m - 8:03(8:03/m) 29cal 7.45/16.08mph 22) 1m - 7:58(7:58/m) 26cal 7.54/12.3mph 23) 1m - 7:20(7:21/m) 31cal 8.17/24.14mph 24) 1m - 9:58(9:58/m) 30cal 6.02/12.15mph 25) 1m - 5:49(5:49/m) 45cal 10.31/26.62mph 26) 0.06m - 1:25(21:53/m) 2cal 2.74/9.51mph Add a comment	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
8.7mi, 1:30:53 Running - General Split Summary === 1) 0.62m - 8:10(13:09/m) 137/154bpm 74cal 4.57/6.65mph 2) 0.62m - 6:23(10:16/m) 137/143bpm 71cal 5.85/7.36mph 3) 0.62m - 5:58(9:37/m) 136/139bpm 66cal 6.24/7.32mph 4) 0.62m - 5:57(9:35/m) 136/142bpm 65cal 6.26/8.05mph 5) 0.62m - 6:07(9:51/m) 139/146bpm 68cal 6.1/9.63mph 6) 0.62m - 6:15(10:04/m) 138/143bpm 69cal 5.96/10.87mph 7) 0.62m - 8:04(12:59/m) 141/149bpm 91cal 4.62/7.45mph 8) 0.62m - 7:21(11:49/m) 137/151bpm 72cal 5.08/7.66mph 9) 0.62m - 7:06(11:25/m) 132/141bpm 64cal 5.25/6.38mph 10) 0.62m - 6:29(10:25/m) 138/142bpm 69cal 5.76/7.18mph 11) 0.62m - 6:12(9:59/m) 140/144bpm 69cal 6.01/6.86mph 12) 0.62m - 6:04(9:46/m) 143/145bpm 69cal 6.14/7.13mph 13) 0.62m - 5:40(9:06/m) 140/145bpm 59cal 6.59/8.42mph 14) 0.62m - 5:08(8:17/m) 143/155bpm 57cal 7.25/8.59mph Add a comment	19.3mi, 2:43:09 Cycling - General Split Summary === 1) 1m - 10:25(10:25/m) 26cal 5.76/24.92mph 2) 1m - 8:38(8:39/m) 7624cal 6.94/25.26mph 3) 1m - 6:39(6:39/m) 29cal 9.03/15.12mph 4) 1m - 6:16(6:16/m) 28cal 9.58/20.2mph 5) 1m - 7:01(7:02/m) 26cal 8.54/13.18mph 6) 1m - 16:30(16:30/m) 35cal 3.64/11.86mph 7) 1m - 8:40(8:40/m) 27cal 6.92/11.25mph 8) 1m - 8:11(8:11/m) 28cal 7.33/10.04mph 9) 1m - 9:45(9:45/m) 31cal 6.16/13.76mph 10) 1m - 13:21(13:21/m) 36cal 4.5/13.27mph 11) 1m - 10:36(10:36/m) 30cal 5.66/10.6mph 12) 1m - 5:19(5:19/m) 32cal 11.27/17.6mph 13) 1m - 5:45(5:45/m) 37cal 10.45/22.68mph 14) 1m - 9:52(9:52/m) 34cal 6.08/19.91mph 15) 1m - 6:42(6:43/m) 29cal 8.94/21.27mph 16) 1m - 6:21(6:22/m) 36cal 9.44/20.49mph 17) 1m - 7:38(7:39/m) 28cal 7.85/14.16mph 18) 1m - 7:07(7:07/m) 33cal 8.43/15.68mph 19) 1m - 6:19(6:19/m) 29cal 9.49/12.91mph 20) 0.29m - 2:03(7:03/m) 9cal 8.51/11.68mph Add a comment	-	4.9mi, 2:11:51 Running - General Split Summary === 1) 0.62m - 17:35(28:18/m) 51cal 2.12/4.12mph 2) 0.62m - 14:19(23:03/m) 52cal 2.6/3.81mph 3) 0.62m - 14:42(23:39/m) 53cal 2.54/3.83mph 4) 0.62m - 13:54(22:23/m) 49cal 2.68/3.71mph 5) 0.62m - 14:01(22:34/m) 49cal 2.66/4.03mph 6) 0.62m - 18:24(29:37/m) 54cal 2.03/3.21mph 7) 0.62m - 18:52(30:22/m) 55cal 1.98/3.05mph 8) 0.54m - 20:03(37:14/m) 53cal 1.61/3.59mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Grindleford Gallop	21mi	17 Mar		0.00%
Belvoir Challenge	15mi	24 Feb		0.00%
2017	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	5 Nov	47:24	56.02%
Goose Fair 10k Gallop	10km	8 Oct		0.00%
East Leake triathlon	0.4km/20km/5km	24 Sep	9:08 / 44:11 / 24:59	0.00%
Notts AAA Summer League 5 - Teversal	5.9mi	2 Aug		0.00%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:51:10	70.45%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr		0.00%
Belvoir Half Marathon	13.1mi	9 Apr		0.00%
Grindleford Gallop	21mi	11 Mar	3:55:00	53.45%
Sherwood Pines parkrun	5km	18 Feb		0.00%
North Mids XC League - Nottingham - Mens	10km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	3 Dec	52:13	66.48%
East Midlands Cross Country - Holme Pierrepont	5mi	27 Nov		0.00%
North Mids XC League - Kettering - Mens	10km	12 Nov		0.00%
The Night Trail, East Leake	5mi	11 Nov	43:42	63.35%
Dovedale Dash	4.75mi	6 Nov	47:28	55.41%
Worksop Half Marathon	13.1mi	30 Oct	1:49:15	70.97%
North Midlands XC League - Derby (Mens)	10km	15 Oct	52:00	66.76%
The Tissington Trail Half Marathon	13.1mi	8 Oct	1:40:50	76.90%
Thunder Run 24 - 110km RACE	10km	23 Jul		0.00%
Grindleford Gallop	21mi	12 Mar		0.00%
Belvoir Challenge	15mi	27 Feb		0.00%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec		0.00%
Tissington Trail Half Marathon	13.1mi	4 Oct	1:42:08	75.18%
Robin Hood Half Marathon	13.1mi	27 Sep	1:46:54	71.83%
Coniston - End to End	0mi	5 Sep	4:14:57	0.00%
Big Swim Nottingham	0km	25 Jul	1:51:54	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	48:57	71.32%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	30 Jun	24:49	67.59%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	39:57	69.40%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	23 Jun	31:45	68.01%
Forest Rec parkrun	5km	16 May	23:15	72.14%
Bramcote Aquathlon	400metres/5km	1 May	8:25 / 26:24	0.00%
The Longhorn 10k Thoresby Hall	10km	19 Apr	47:02	74.23%
Notts Easter 10k	10km	6 Apr	48:40	71.73%
Gedling Country Park 10k	10km	29 Mar	50:32	69.08%
Belvoir Challenge 26	26mi	28 Feb		0.00%
Caythorpe Dash	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	2 Nov	42:55	60.16%
Clumber Park 10k	10km	18 Oct		0.00%
Goose Fair Gallop	10km	5 Oct	49:46	69.52%
Robin Hood Half Marathon	13.1mi	28 Sep	1:45:53	70.04%
Great North Swim	0km	13 Jun	1:42:33	0.00%
Grindleford Gallop	21mi	8 Mar		0.00%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:24	70.34%
Worksop Half Marathon	13.1mi	27 Oct	1:52:38	65.20%
Robin Hood Half Marathon	13.1mi	29 Sep		0.00%
Esendex Last Minute Triathlon	400metres/17.6km/5km	22 Sep	/ /	0.00%
Erewash Triathlon	0.4km/16km/5km	11 Aug	9:29 / 31:09 / 22:41	0.00%
Northumberland Coastal Run	14mi	14 Jul	2:00:26	65.17%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	39:04 / 3:33:26 / 2:15:35	0.00%
Swanage Bay Triathlon	750metres/20km/5km	19 May	/ /	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	8:36 / 37:45 / 21:57	0.00%
Belvoir Half Marathon	13.1mi	7 Apr	1:46:03	69.25%
Grindleford Gallop	21mi	9 Mar	3:44:08	53.84%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:48:45	66.87%
Worksop Half Marathon	13.1mi	28 Oct	1:43:27	70.30%
Colwick parkrun	5km	13 Oct	23:20	69.13%
Kielder Marathon	26.2mi	7 Oct	4:10:08	61.23%
Esendex Last Minute Triathlon	400metres/17.6km/5km	23 Sep	8:46 / 35:32 / 22:35	0.00%
Colwick Park Aquathlon	0.75km/5km	15 Sep	16:11 / 24:54	0.00%
Broxtowe Sprint Triathlon	800metres/18km/5km	2 Sep	10:30 / 41:08 / 25:09	0.00%
Colwick parkrun	5km	18 Aug	24:31	65.80%
Erewash Triathlon	400metres/10miles/5km	12 Aug	8:27 / 30:48 / 23:41	0.00%
Newstead Abbey Dash 5k	5km	20 Jul	23:59	67.26%
Speedo Big Swim Nottingham 5K	5km	30 Jun	1:02:09	26.12%
Southwell Triathlon	400metres/17.6km/5km	13 May	8:48 / 37:25 / 22:31	0.00%
Cotgrave Paws 10K	10km	14 Apr	49:36	67.37%
Belvoir Half Marathon	13.1mi	8 Apr	1:45:35	68.88%
Colwick parkrun	5km	24 Mar	23:18	69.23%
Grindleford Gallop	21mi	10 Mar	3:56:03	50.63%
Rushcliffe 10k	10km	4 Mar	47:46	69.96%
Colwick parkrun	5km	25 Feb	24:00	67.21%
Colwick parkrun	5km	18 Feb	24:17	66.43%
Colwick parkrun	5km	4 Feb	22:55	70.39%
Colwick parkrun	5km	28 Jan	23:16	69.33%
Colwick parkrun	5km	21 Jan	23:36	67.78%
Colwick parkrun	5km	14 Jan	22:59	69.60%
2011	Distance	Date	Result	WAVA
Colwick parkrun	5km	31 Dec	24:24	65.56%
Colwick parkrun	5km	24 Dec	24:05	66.42%
Colwick parkrun	5km	17 Dec	25:14	63.40%
Keyworth Turkey Trot	13.1mi	11 Dec	1:47:55	66.74%
Dovedale Dash	4.7mi	6 Nov	43:34	57.06%
Nottingham Ultra	50km	9 Oct	5:10:06	59.47%
Crossdale 10k trail	10km	25 Sep	48:45	67.91%
Robin Hood Half Marathon	13.1mi	11 Sep	1:49:29	65.79%
Broxtowe Sprint Triathlon	400metres/18km/5km	4 Sep	9:21 / 39:09 / 26:16	0.00%
Newstead Abbey Dash	3mi	26 Aug	23:08	66.77%
Erewash Triathlon	400metres/16km/5km	14 Aug	8:37 / 32:05 / 23:39	0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	50:29	65.58%
Belvoir Half Marathon	13.1mi	3 Apr	1:47:55	66.74%
Nottingham Marrow 5K	10km	27 Mar	49:00	67.56%
Rushcliffe 10k	10km	6 Mar	48:54	67.70%
2010	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	5 Dec	49:43	65.98%
Dovedale Dash	4.7mi	7 Nov	44:33	55.31%
Worksop Half Marathon	13.1mi	31 Oct	1:47:51	66.15%
Parkinson's 10K Spooky Sprint	10km	30 Oct		0.00%
Bestwood country park 10k	10km	10 Oct	52:45	62.18%
Men's Health Survival of the Fittest	12km	9 Oct	1:14:00	53.64%
Goose Fair Gallop	10km	3 Oct	50:08	65.43%
Great North Run	13.1mi	19 Sep	1:48:42	65.64%
Double Or Quit Race	5mi	28 Aug	39:56	65.64%
Newstead Abbey Dash 3m	3mi	27 Aug	23:25	65.42%
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	9:05 / 34:06 / 23:39	0.00%
Sherwood Pines 10k	10km	18 Jul	48:22	67.82%
Mansfield Half Marathon	13.1mi	27 Jun	1:59:08	59.89%
Bramcote Mini Sprint Tri	200metres/10km/2.5km	26 Jun	4:33 / 17:55 /	0.00%
The Wollaton Park 10K	10km	12 Jun	47:44	68.72%
Keswick Mountain Festival Trail Race	10km	23 May	58:14	56.33%
Cotgrave Paws 10k	10km	17 Apr	49:39	66.07%
Belvoir Half Marathon	13.1mi	11 Apr	1:45:11	67.83%
Kilomathon - England	26.2km	14 Mar	2:13:40	68.00%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	51:12	63.48%
Dovedale Dash	4.75mi	1 Nov	45:00	54.85%
Worksop Half Marathon	13.1mi	25 Oct	1:46:27	66.39%
Robin Hood 10K Trail Run	10km	11 Oct	48:14	67.38%
Goose Fair Gallop 10K	10km	4 Oct	51:37	62.97%
Crossdale 10K	10km	27 Sep	49:48	65.27%
Robin Hood Marathon	26.2mi	13 Sep	3:53:44	63.68%
Belvoir Half Marathon	13.1mi	12 Apr	1:52:22	62.90%

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