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cehstone M65

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners, Rebel Runners Nottingham

Races
101
Miles
9336
Miles
201
Miles
1993
WAVA
76.90%
5k
21:57
5M
39:56
10k
47:02
Half
1:40:50
Mara
3:53:44
50k
5:10:06
10M
30:48
56M
3:33:26
400m
8:25
5km
1:02:09

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This user has collected 102 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Sub-45 10k, Swimmers, Veg(etari)ans

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	23:08 7:43/mi	67.54			23:08 67.54
5km	15	22:55 7:23/mi	72.14			24:05 67.19	22:55 71.24			23:15 72.14
4mi	1	31:45 7:56/mi	68.01							31:45 68.01
4.8mi	4	47:24 9:59/mi	56.61								47:28 56.01	47:24 56.61
5mi	3	39:56 7:59/mi	69.40		39:56 66.39					39:57 69.40	43:42 64.04
10km	24	47:02 7:34/mi	74.23	48:14 68.61	47:44 69.94	48:45 69.09	47:46 71.13		49:46 69.52	47:02 74.23
13.1mi	21	1:40:50 7:42/mi	76.90	1:46:27 68.13	1:45:11 69.59	1:47:55 68.47	1:43:27 72.10	1:44:24 72.14	1:45:53 71.81	1:42:08 75.18	1:40:50 76.90	1:51:10 70.45
14mi	1	2:00:26 8:36/mi	66.83					2:00:26 66.83
26.2km	1	2:13:40 8:13/mi	69.45		2:13:40 69.45
21mi	3	3:44:08 10:40/mi	55.01				3:56:03 51.72	3:44:08 55.01				3:55:00 54.62
26.2mi	2	3:53:44 8:55/mi	64.89	3:53:44 64.89			4:10:08 62.46
50km	1	5:10:06 9:59/mi	59.16			5:10:06 59.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.1	1.2	0	0	0	4	3.8	3.3	0	0	0	13.2
2019	233	157	76	160	173	91	45	116	32	0	0	0	1084
2019	0	0	0	77	0	39	24	127	110	0	0	0	378
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
17.1mi, 1:01:13 Cycling - General Split Summary === 1) 1m - 3:16(3:16/m) 45cal 18.32/22.44mph 2) 1m - 4:28(4:28/m) 34cal 13.41/21.25mph 3) 1m - 3:11(3:11/m) 42cal 18.82/22.48mph 4) 1m - 3:07(3:08/m) 45cal 19.2/21.92mph 5) 1m - 4:12(4:12/m) 7249cal 14.29/21.54mph 6) 1m - 3:22(3:22/m) 44cal 17.8/21.23mph 7) 1m - 3:01(3:01/m) 50cal 19.9/21.81mph 8) 1m - 3:09(3:09/m) 46cal 19.07/20.87mph 9) 1m - 3:09(3:09/m) 43cal 19.03/21.56mph 10) 1m - 3:35(3:35/m) 39cal 16.72/19.66mph 11) 1m - 3:18(3:18/m) 39cal 18.22/21.32mph 12) 1m - 3:30(3:30/m) 39cal 17.12/20.78mph 13) 1m - 4:52(4:52/m) 34cal 12.31/22.01mph 14) 1m - 3:54(3:54/m) 38cal 15.4/21.09mph 15) 1m - 4:06(4:06/m) 37cal 14.6/22.5mph 16) 1m - 3:21(3:21/m) 38cal 17.9/19.77mph 17) 1m - 2:44(2:44/m) 47cal 21.98/35.75mph 18) 0.14m - 56(6:52/m) 6cal 8.73/15.03mph Add a comment	15.1mi, 2:50:27 Running - General Split Summary === 1) 0.5m - 5:12(10:23/m) 52cal 5.78/6.79mph 2) 0.5m - 5:29(10:58/m) 54cal 5.47/7.33mph 3) 0.5m - 5:22(10:43/m) 53cal 5.6/7.65mph 4) 0.5m - 5:21(10:42/m) 54cal 5.6/7.07mph 5) 0.5m - 5:14(10:28/m) 53cal 5.73/7.69mph 6) 0.5m - 5:01(10:02/m) 52cal 5.98/10.89mph 7) 0.5m - 5:06(10:12/m) 56cal 5.88/11.73mph 8) 0.5m - 4:53(9:47/m) 53cal 6.14/6.96mph 9) 0.5m - 4:46(9:32/m) 53cal 6.29/8.43mph 10) 0.5m - 5:10(10:20/m) 54cal 5.8/7.62mph 11) 0.5m - 5:12(10:24/m) 54cal 5.77/7.21mph 12) 0.5m - 5:04(10:09/m) 54cal 5.92/6.92mph 13) 0.5m - 5:06(10:12/m) 54cal 5.88/7.08mph 14) 0.5m - 5:38(11:15/m) 54cal 5.33/6.51mph 15) 0.5m - 5:39(11:18/m) 54cal 5.31/6.95mph 16) 0.5m - 6:41(13:22/m) 50cal 4.49/6.16mph 17) 0.5m - 6:05(12:10/m) 53cal 4.93/6.49mph 18) 0.5m - 5:59(11:57/m) 51cal 5.02/6.21mph 19) 0.5m - 5:55(11:51/m) 53cal 5.06/6.27mph 20) 0.5m - 5:57(11:54/m) 54cal 5.04/5.9mph 21) 0.5m - 6:16(12:31/m) 49cal 4.79/6.04mph 22) 0.5m - 5:58(11:56/m) 52cal 5.03/6.41mph 23) 0.5m - 6:01(12:02/m) 53cal 4.99/5.71mph 24) 0.5m - 6:04(12:09/m) 50cal 4.94/6.38mph 25) 0.5m - 6:01(12:02/m) 52cal 4.98/6.83mph 26) 0.5m - 5:55(11:49/m) 52cal 5.08/5.87mph 27) 0.5m - 6:14(12:28/m) 49cal 4.81/7.13mph 28) 0.5m - 6:01(12:02/m) 50cal 4.98/6.34mph 29) 0.5m - 5:54(11:47/m) 54cal 5.09/7.71mph 30) 0.5m - 6:04(12:08/m) 51cal 4.95/6.43mph 31) 0.11m - 1:10(11:01/m) 10cal 5.44/6.12mph Add a comment	-	1.1mi, 36:29 Swimming - General Split Summary === 1) 0.25m - 8:18(33:22/m) 73cal 22/23rpm 1.8/2.39mph 2) 0.25m - 8:16(33:14/m) 73cal 23/25rpm 1.81/2.21mph 3) 0.25m - 8:21(33:37/m) 73cal 23/27rpm 1.79/2.08mph 4) 0.25m - 8:11(32:54/m) 73cal 24/29rpm 1.83/2.1mph 5) 0.03m - 48(25:49/m) 9cal 26/29rpm 2.33/2.44mph 6) 0.03m - 50(26:53/m) 9cal 28/34rpm 2.24/2.25mph 7) 0.03m - 49(26:05/m) 9cal 31/33rpm 2.31/2.45mph 8) 0.03m - 57(30:40/m) 9cal 26/27rpm 1.98/2.03mph Add a comment	-	-	3.2mi, 25:49 Running - General Split Summary === 1) 0.5m - 3:43(7:26/m) 51cal 8.07/12.26mph 2) 0.5m - 4:16(8:32/m) 53cal 7.03/8.02mph 3) 0.5m - 3:47(7:34/m) 53cal 7.94/9.52mph 4) 0.5m - 4:24(8:47/m) 54cal 6.83/9.35mph 5) 0.5m - 4:40(9:20/m) 52cal 6.42/8.72mph 6) 0.5m - 3:54(7:49/m) 53cal 7.68/11.75mph 7) 0.18m - 1:05(6:01/m) 18cal 9.97/13.02mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
17.2mi, 1:01:38 Cycling - General Split Summary === 1) 1m - 3:36(3:36/m) 40cal 16.66/21.65mph 2) 1m - 4:04(4:04/m) 2557cal 14.77/23.8mph 3) 1m - 2:50(2:50/m) 51cal 21.13/26.57mph 4) 1m - 3:13(3:13/m) 48cal 18.69/21.94mph 5) 1m - 4:09(4:09/m) 46cal 14.43/25.08mph 6) 1m - 3:17(3:17/m) 46cal 18.3/22.88mph 7) 1m - 2:49(2:49/m) 53cal 21.27/23.6mph 8) 1m - 2:57(2:57/m) 52cal 20.37/22.3mph 9) 1m - 2:54(2:54/m) 54cal 20.7/23.13mph 10) 1m - 3:17(3:17/m) 45cal 18.31/23.2mph 11) 1m - 3:32(3:32/m) 39cal 17/20.22mph 12) 1m - 4:00(4:00/m) 36cal 15/18.75mph 13) 1m - 4:54(4:54/m) 33cal 12.25/20.6mph 14) 1m - 4:13(4:13/m) 35cal 14.2/18.37mph 15) 1m - 4:06(4:06/m) 37cal 14.64/22.01mph 16) 1m - 3:38(3:38/m) 38cal 16.54/19.15mph 17) 1m - 3:06(3:06/m) 43cal 19.33/31.47mph 18) 0.2m - 1:04(5:21/m) 10cal 11.21/24.09mph Add a comment	1.2mi, 37:35 Swimming - General Split Summary === 1) 0.25m - 8:50(35:34/m) 73cal 21/24rpm 1.69/2.08mph 2) 0.25m - 8:19(33:29/m) 73cal 22/24rpm 1.8/2.12mph 3) 0.31m - 10:19(33:12/m) 91cal 23/24rpm 1.81/2.05mph 4) 0.25m - 7:45(31:13/m) 73cal 24/26rpm 1.93/2.22mph 5) 0.03m - 49(26:05/m) 9cal 26/28rpm 2.31/2.4mph 6) 0.03m - 46(24:50/m) 9cal 29/30rpm 2.44/2.53mph 7) 0.03m - 46(24:26/m) 9cal 29/30rpm 2.47/2.54mph Add a comment	-	-	-	-	17.5mi, 1:54:34 Cycling - General Split Summary === 1) 1m - 14:17(14:17/m) 27cal 4.2/12.64mph 2) 1m - 9:21(9:21/m) 7765cal 6.42/13.18mph 3) 1m - 6:24(6:24/m) 30cal 9.37/21.36mph 4) 1m - 5:46(5:46/m) 30cal 10.41/14.88mph 5) 1m - 7:09(7:09/m) 38cal 8.39/15.97mph 6) 1m - 7:45(7:45/m) 32cal 7.74/15.05mph 7) 1m - 5:01(5:01/m) 36cal 11.94/20.24mph 8) 1m - 5:44(5:44/m) 31cal 10.46/26.22mph 9) 1m - 3:48(3:48/m) 42cal 15.8/26.57mph 10) 1m - 4:27(4:27/m) 35cal 13.5/18.25mph 11) 1m - 4:55(4:55/m) 34cal 12.2/18.21mph 12) 1m - 4:40(4:40/m) 34cal 12.87/15.66mph 13) 1m - 6:33(6:34/m) 28cal 9.15/17.54mph 14) 1m - 5:24(5:24/m) 31cal 11.11/20.36mph 15) 1m - 6:10(6:10/m) 33cal 9.72/23.31mph 16) 1m - 8:21(8:21/m) 27cal 7.19/11.5mph 17) 1m - 5:26(5:26/m) 35cal 11.05/23mph 18) 0.49m - 3:24(6:54/m) 23cal 8.69/26.75mph Add a comment 3.2mi, 27:52 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 51cal 6.12/10.52mph 2) 0.5m - 4:07(8:14/m) 52cal 7.29/9.24mph 3) 0.5m - 4:37(9:14/m) 53cal 6.5/8.94mph 4) 0.5m - 4:37(9:13/m) 53cal 6.51/8.36mph 5) 0.5m - 4:09(8:18/m) 53cal 7.23/8.97mph 6) 0.5m - 4:21(8:42/m) 53cal 6.9/8.68mph 7) 0.15m - 1:08(7:34/m) 15cal 7.93/8.9mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
17.2mi, 1:09:32 Cycling - General Split Summary === 1) 1m - 4:03(4:03/m) 35cal 14.83/20.29mph 2) 1m - 5:16(5:16/m) 3098cal 11.39/19.08mph 3) 1m - 3:55(3:55/m) 43cal 15.31/20.92mph 4) 1m - 3:12(3:12/m) 41cal 18.77/20.65mph 5) 1m - 3:28(3:28/m) 42cal 17.31/24.02mph 6) 1m - 3:28(3:28/m) 44cal 17.34/22.17mph 7) 1m - 3:08(3:08/m) 44cal 19.17/22.24mph 8) 1m - 3:19(3:19/m) 40cal 18.09/19.19mph 9) 1m - 3:20(3:21/m) 39cal 17.95/19.64mph 10) 1m - 4:07(4:07/m) 36cal 14.55/19.51mph 11) 1m - 3:31(3:31/m) 39cal 17.06/20.38mph 12) 1m - 3:48(3:48/m) 38cal 15.76/19.86mph 13) 1m - 4:59(4:59/m) 34cal 12.05/20.02mph 14) 1m - 4:12(4:12/m) 35cal 14.29/19.73mph 15) 1m - 4:48(4:48/m) 36cal 12.49/19.75mph 16) 1m - 5:09(5:09/m) 35cal 11.66/17.65mph 17) 1m - 3:32(3:32/m) 39cal 16.95/26.96mph 18) 0.16m - 2:17(14:30/m) 7cal 4.14/15.48mph Add a comment	1.1mi, 32:11 Swimming - General Split Summary === 1) 0.25m - 7:47(31:21/m) 73cal 25/28rpm 1.92/2.02mph 2) 0.25m - 7:37(30:38/m) 73cal 25/28rpm 1.97/2.23mph 3) 0.06m - 2:01(32:22/m) 18cal 24/26rpm 1.86/2.22mph 4) 0.12m - 3:53(31:16/m) 36cal 25/27rpm 1.92/2.13mph 5) 0.25m - 7:33(30:24/m) 73cal 25/30rpm 1.98/2.31mph 6) 0.06m - 1:50(29:27/m) 18cal 26/29rpm 2.04/2.24mph 7) 0.03m - 44(23:48/m) 9cal 30/32rpm 2.53/2.67mph 8) 0.03m - 46(24:39/m) 9cal 31/36rpm 2.44/2.55mph Add a comment	5.1mi, 54:22 Running - General Split Summary === 1) 0.5m - 6:08(12:15/m) 47cal 4.9/6.75mph 2) 0.5m - 5:48(11:35/m) 54cal 5.18/8.82mph 3) 0.5m - 6:09(12:17/m) 55cal 4.88/9.04mph 4) 0.5m - 4:30(8:59/m) 53cal 6.68/8.73mph 5) 0.5m - 5:30(10:59/m) 54cal 5.46/8.27mph 6) 0.5m - 6:17(12:35/m) 49cal 4.77/6.82mph 7) 0.5m - 5:19(10:37/m) 53cal 5.65/6.82mph 8) 0.5m - 4:29(8:58/m) 61cal 6.69/11.12mph 9) 0.5m - 4:49(9:38/m) 59cal 6.23/9.93mph 10) 0.5m - 5:01(10:03/m) 58cal 5.97/9.19mph 11) 0.05m - 24(8:21/m) 5cal 7.19/8.12mph Add a comment	2.7mi, 1:36:34 Running - General Split Summary === 1) 0.5m - 19:11(38:22/m) 44cal 1.56/3.35mph 2) 0.5m - 15:23(30:47/m) 48cal 1.95/4.94mph 3) 0.5m - 13:53(27:46/m) 42cal 2.16/4.21mph 4) 0.5m - 23:41(47:22/m) 60cal 1.27/4.04mph 5) 0.5m - 15:05(30:10/m) 41cal 1.99/3.36mph 6) 0.15m - 9:21(1:03:03/m) 11cal 0.95/33.03mph Add a comment	-	-	25mi, 3:03:39 Cycling - General Split Summary === 1) 1m - 8:11(8:11/m) 23cal 7.33/9.19mph 2) 1m - 8:30(8:30/m) 22cal 7.06/11.41mph 3) 1m - 8:34(8:34/m) 7770cal 7.01/13.71mph 4) 1m - 6:08(6:08/m) 25cal 9.77/12.06mph 5) 1m - 6:38(6:38/m) 28cal 9.03/16.28mph 6) 1m - 6:22(6:22/m) 29cal 9.41/17.56mph 7) 1m - 4:07(4:07/m) 38cal 14.57/25.41mph 8) 1m - 4:43(4:43/m) 34cal 12.73/18.41mph 9) 1m - 5:29(5:29/m) 33cal 10.96/19.95mph 10) 1m - 6:19(6:19/m) 31cal 9.5/23.04mph 11) 1m - 9:08(9:08/m) 29cal 6.57/15.17mph 12) 1m - 8:22(8:22/m) 26cal 7.17/20.65mph 13) 1m - 6:18(6:18/m) 30cal 9.51/21.92mph 14) 1m - 5:45(5:45/m) 28cal 10.42/17.07mph 15) 1m - 5:09(5:09/m) 30cal 11.66/19.93mph 16) 1m - 4:41(4:41/m) 34cal 12.81/16.15mph 17) 1m - 4:05(4:05/m) 38cal 14.71/19.24mph 18) 1m - 4:55(4:55/m) 33cal 12.22/16.11mph 19) 1m - 5:29(5:29/m) 29cal 10.95/12.8mph 20) 1m - 5:27(5:27/m) 29cal 11/14.92mph 21) 1m - 4:05(4:05/m) 38cal 14.69/24.29mph 22) 1m - 33:41(33:41/m) 35cal 1.78/12.28mph 23) 1m - 8:22(8:22/m) 29cal 7.18/12.26mph 24) 1m - 8:48(8:48/m) 26cal 6.82/12.12mph 25) 0.95m - 4:25(4:38/m) 42cal 12.97/26.64mph Add a comment 3.1mi, 25:25 Running - General Split Summary === 1) 0.5m - 4:04(8:08/m) 53cal 7.38/9.18mph 2) 0.5m - 4:25(8:50/m) 56cal 6.8/8.93mph 3) 0.5m - 3:54(7:48/m) 54cal 7.7/9.78mph 4) 0.5m - 4:08(8:16/m) 56cal 7.26/9.65mph 5) 0.5m - 4:01(8:03/m) 54cal 7.46/11.01mph 6) 0.5m - 4:12(8:25/m) 54cal 7.13/8.73mph 7) 0.1m - 41(6:51/m) 10cal 8.76/16.21mph Add a comment 17.4mi, 1:29:45 Cycling - General Split Summary === 1) 1m - 8:52(8:52/m) 25cal 6.77/10.36mph 2) 1m - 5:22(5:22/m) 29cal 11.19/14.14mph 3) 1m - 4:19(4:19/m) 36cal 13.91/20.33mph 4) 1m - 5:27(5:27/m) 29cal 11.02/14.23mph 5) 1m - 5:28(5:28/m) 35cal 10.98/29.84mph 6) 1m - 4:32(4:33/m) 37cal 13.21/17.45mph 7) 1m - 4:42(4:42/m) 32cal 12.78/16.49mph 8) 1m - 3:22(3:23/m) 45cal 17.77/24.16mph 9) 1m - 4:58(4:58/m) 35cal 12.08/20.09mph 10) 1m - 4:32(4:32/m) 35cal 13.25/25.26mph 11) 1m - 4:29(4:29/m) 34cal 13.36/24.43mph 12) 1m - 4:00(4:00/m) 39cal 14.98/20.31mph 13) 1m - 5:04(5:04/m) 33cal 11.84/21.85mph 14) 1m - 3:49(3:49/m) 40cal 15.71/26.69mph 15) 1m - 4:15(4:15/m) 37cal 14.1/19.69mph 16) 1m - 6:12(6:12/m) 28cal 9.68/16.78mph 17) 1m - 7:23(7:23/m) 24cal 8.13/16.87mph 18) 0.39m - 3:00(7:43/m) 11cal 7.77/11.34mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	1.1mi, 33:49 Swimming - General Split Summary === 1) 0.25m - 7:50(31:29/m) 73cal 25/28rpm 1.91/2.1mph 2) 0.25m - 7:48(31:21/m) 73cal 26/29rpm 1.92/2.16mph 3) 0.25m - 7:50(31:33/m) 73cal 26/29rpm 1.91/2.2mph 4) 0.25m - 7:56(31:56/m) 73cal 27/29rpm 1.89/2.17mph 5) 0.03m - 47(25:16/m) 9cal 31/31rpm 2.38/2.91mph 6) 0.03m - 48(25:57/m) 9cal 30/32rpm 2.32/2.49mph 7) 0.03m - 50(26:49/m) 9cal 29/30rpm 2.25/2.35mph Add a comment	15mi, 2:51:10 Running - General Split Summary === 1) 0.5m - 5:09(10:18/m) 55cal 5.82/9.41mph 2) 0.5m - 5:10(10:21/m) 55cal 5.8/8.08mph 3) 0.5m - 5:22(10:43/m) 55cal 5.59/7.04mph 4) 0.5m - 4:47(9:35/m) 57cal 6.26/9.37mph 5) 0.5m - 5:05(10:10/m) 55cal 5.9/7.33mph 6) 0.5m - 5:02(10:04/m) 54cal 5.96/7.77mph 7) 0.5m - 5:11(10:23/m) 57cal 5.78/7.8mph 8) 0.5m - 5:12(10:25/m) 55cal 5.76/9.51mph 9) 0.5m - 5:24(10:48/m) 57cal 5.55/7.4mph 10) 0.5m - 5:13(10:27/m) 54cal 5.74/7.46mph 11) 0.5m - 5:49(11:39/m) 52cal 5.15/6.86mph 12) 0.5m - 5:41(11:23/m) 56cal 5.27/7.81mph 13) 0.5m - 5:28(10:56/m) 58cal 5.49/8.32mph 14) 0.5m - 6:04(12:08/m) 57cal 4.94/7.59mph 15) 0.5m - 5:51(11:42/m) 59cal 5.13/7.67mph 16) 0.5m - 5:44(11:28/m) 58cal 5.23/7.21mph 17) 0.5m - 6:01(12:01/m) 57cal 4.99/10.01mph 18) 0.5m - 5:53(11:46/m) 55cal 5.1/7.33mph 19) 0.5m - 6:32(13:05/m) 50cal 4.59/7.05mph 20) 0.5m - 7:24(14:48/m) 42cal 4.06/5.94mph 21) 0.5m - 6:07(12:14/m) 52cal 4.9/7.28mph 22) 0.5m - 5:44(11:28/m) 55cal 5.23/7.47mph 23) 0.5m - 5:13(10:25/m) 54cal 5.76/7.22mph 24) 0.5m - 5:31(11:01/m) 59cal 5.44/7.24mph 25) 0.5m - 5:43(11:27/m) 59cal 5.24/8mph 26) 0.5m - 6:28(12:55/m) 47cal 4.64/6.4mph 27) 0.5m - 6:41(13:21/m) 65cal 4.49/8.18mph 28) 0.5m - 6:47(13:34/m) 46cal 4.42/6.52mph 29) 0.5m - 5:27(10:54/m) 61cal 5.51/8.93mph 30) 0.5m - 5:15(10:29/m) 68cal 5.72/9.78mph 31) 0.01m - 11(12:58/m) 2cal 4.62/6.44mph Add a comment	-	-	-	16.3mi, 1:38:06 Cycling - General Split Summary === 1) 1m - 10:42(10:42/m) 25cal 5.61/10.71mph 2) 1m - 6:37(6:37/m) 29cal 9.07/17.98mph 3) 1m - 7:13(7:13/m) 7774cal 8.31/16.67mph 4) 1m - 7:27(7:27/m) 26cal 8.06/15.99mph 5) 1m - 7:03(7:03/m) 44cal 8.5/20.78mph 6) 1m - 5:49(5:49/m) 33cal 10.31/20.6mph 7) 1m - 6:10(6:11/m) 30cal 9.72/18.57mph 8) 1m - 4:08(4:08/m) 36cal 14.52/17.43mph 9) 1m - 3:28(3:28/m) 41cal 17.31/21.61mph 10) 1m - 4:32(4:33/m) 36cal 13.21/15.77mph 11) 1m - 4:19(4:19/m) 35cal 13.91/16.46mph 12) 1m - 5:01(5:01/m) 31cal 11.97/18.86mph 13) 1m - 3:24(3:24/m) 42cal 17.68/29.24mph 14) 1m - 5:49(5:49/m) 34cal 10.32/16.84mph 15) 1m - 9:04(9:04/m) 28cal 6.62/9.66mph 16) 1m - 4:07(4:07/m) 39cal 14.56/25.81mph 17) 0.28m - 3:14(11:45/m) 15cal 5.1/20.87mph Add a comment 3.2mi, 25:13 Running - General Split Summary === 1) 0.5m - 3:48(7:36/m) 51cal 7.89/9.69mph 2) 0.5m - 3:55(7:49/m) 53cal 7.67/9.32mph 3) 0.5m - 3:56(7:51/m) 53cal 7.64/9.11mph 4) 0.5m - 4:04(8:08/m) 53cal 7.38/8.69mph 5) 0.5m - 3:59(7:59/m) 54cal 7.52/9.09mph 6) 0.5m - 4:04(8:08/m) 58cal 7.38/10.17mph 7) 0.21m - 1:27(7:03/m) 20cal 8.5/11.4mph Add a comment

2018	Distance	Date	Result	WAVA
Grindleford Gallop	21mi	17 Mar		0.00%
Belvoir Challenge	15mi	24 Feb		0.00%
2017	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	5 Nov	47:24	56.61%
Goose Fair 10k Gallop	10km	8 Oct		0.00%
East Leake triathlon	0.4km/20km/5km	24 Sep	9:08 / 44:11 / 24:59	0.00%
Notts AAA Summer League 5 - Teversal	5.9mi	2 Aug		0.00%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:51:10	70.45%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr		0.00%
Belvoir Half Marathon	13.1mi	9 Apr		0.00%
Grindleford Gallop	21mi	11 Mar	3:55:00	54.62%
Sherwood Pines parkrun	5km	18 Feb		0.00%
North Mids XC League - Nottingham - Mens	10km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	3 Dec	52:13	67.48%
East Midlands Cross Country - Holme Pierrepont	5mi	27 Nov		0.00%
North Mids XC League - Kettering - Mens	10km	12 Nov		0.00%
The Night Trail, East Leake	5mi	11 Nov	43:42	64.04%
Dovedale Dash	4.75mi	6 Nov	47:28	56.01%
Worksop Half Marathon	13.1mi	30 Oct	1:49:15	70.97%
North Midlands XC League - Derby (Mens)	10km	15 Oct	52:00	67.76%
The Tissington Trail Half Marathon	13.1mi	8 Oct	1:40:50	76.90%
Thunder Run 24 - 110km RACE	10km	23 Jul		0.00%
Grindleford Gallop	21mi	12 Mar		0.00%
Belvoir Challenge	15mi	27 Feb		0.00%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec		0.00%
Tissington Trail Half Marathon	13.1mi	4 Oct	1:42:08	75.18%
Robin Hood Half Marathon	13.1mi	27 Sep	1:46:54	71.83%
Coniston - End to End	0mi	5 Sep	4:14:57	0.00%
Big Swim Nottingham	0km	25 Jul	1:51:54	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	48:57	71.32%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	30 Jun	24:49	67.59%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	39:57	69.40%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	23 Jun	31:45	68.01%
Forest Rec parkrun	5km	16 May	23:15	72.14%
Bramcote Aquathlon	400metres/5km	1 May	8:25 / 26:24	0.00%
The Longhorn 10k Thoresby Hall	10km	19 Apr	47:02	74.23%
Notts Easter 10k	10km	6 Apr	48:40	71.73%
Gedling Country Park 10k	10km	29 Mar	50:32	69.08%
Belvoir Challenge 26	26mi	28 Feb		0.00%
Caythorpe Dash	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	2 Nov	42:55	60.82%
Clumber Park 10k	10km	18 Oct		0.00%
Goose Fair Gallop	10km	5 Oct	49:46	69.52%
Robin Hood Half Marathon	13.1mi	28 Sep	1:45:53	71.81%
Great North Swim	0km	13 Jun	1:42:33	0.00%
Grindleford Gallop	21mi	8 Mar		0.00%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:24	72.14%
Worksop Half Marathon	13.1mi	27 Oct	1:52:38	66.86%
Robin Hood Half Marathon	13.1mi	29 Sep		0.00%
Esendex Last Minute Triathlon	400metres/17.6km/5km	22 Sep	/ /	0.00%
Erewash Triathlon	0.4km/16km/5km	11 Aug	9:29 / 31:09 / 22:41	0.00%
Northumberland Coastal Run	14mi	14 Jul	2:00:26	66.83%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	39:04 / 3:33:26 / 2:15:35	0.00%
Swanage Bay Triathlon	750metres/20km/5km	19 May	/ /	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	8:36 / 37:45 / 21:57	0.00%
Belvoir Half Marathon	13.1mi	7 Apr	1:46:03	71.01%
Grindleford Gallop	21mi	9 Mar	3:44:08	55.01%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:48:45	68.59%
Worksop Half Marathon	13.1mi	28 Oct	1:43:27	72.10%
Colwick parkrun	5km	13 Oct	23:20	69.96%
Kielder Marathon	26.2mi	7 Oct	4:10:08	62.46%
Esendex Last Minute Triathlon	400metres/17.6km/5km	23 Sep	8:46 / 35:32 / 22:35	0.00%
Colwick Park Aquathlon	0.75km/5km	15 Sep	16:11 / 24:54	0.00%
Broxtowe Sprint Triathlon	800metres/18km/5km	2 Sep	10:30 / 41:08 / 25:09	0.00%
Colwick parkrun	5km	18 Aug	24:31	66.59%
Erewash Triathlon	400metres/10miles/5km	12 Aug	8:27 / 30:48 / 23:41	0.00%
Newstead Abbey Dash 5k	5km	20 Jul	23:59	68.07%
Speedo Big Swim Nottingham 5K	5km	30 Jun	1:02:09	0.00%
Southwell Triathlon	400metres/17.6km/5km	13 May	8:48 / 37:25 / 22:31	0.00%
Cotgrave Paws 10K	10km	14 Apr	49:36	68.51%
Belvoir Half Marathon	13.1mi	8 Apr	1:45:35	70.65%
Colwick parkrun	5km	24 Mar	23:18	70.06%
Grindleford Gallop	21mi	10 Mar	3:56:03	51.72%
Rushcliffe 10k	10km	4 Mar	47:46	71.13%
Colwick parkrun	5km	25 Feb	24:00	68.02%
Colwick parkrun	5km	18 Feb	24:17	67.23%
Colwick parkrun	5km	4 Feb	22:55	71.24%
Colwick parkrun	5km	28 Jan	23:16	70.16%
Colwick parkrun	5km	21 Jan	23:36	68.57%
Colwick parkrun	5km	14 Jan	22:59	70.41%
2011	Distance	Date	Result	WAVA
Colwick parkrun	5km	31 Dec	24:24	66.32%
Colwick parkrun	5km	24 Dec	24:05	67.19%
Colwick parkrun	5km	17 Dec	25:14	64.13%
Keyworth Turkey Trot	13.1mi	11 Dec	1:47:55	68.47%
Dovedale Dash	4.7mi	6 Nov	43:34	57.71%
Nottingham Ultra	50km	9 Oct	5:10:06	59.16%
Crossdale 10k trail	10km	25 Sep	48:45	69.09%
Robin Hood Half Marathon	13.1mi	11 Sep	1:49:29	67.49%
Broxtowe Sprint Triathlon	400metres/18km/5km	4 Sep	9:21 / 39:09 / 26:16	0.00%
Newstead Abbey Dash	3mi	26 Aug	23:08	67.54%
Erewash Triathlon	400metres/16km/5km	14 Aug	8:37 / 32:05 / 23:39	0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	50:29	66.72%
Belvoir Half Marathon	13.1mi	3 Apr	1:47:55	68.47%
Nottingham Marrow 5K	10km	27 Mar	49:00	68.74%
Rushcliffe 10k	10km	6 Mar	48:54	68.88%
2010	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	5 Dec	49:43	67.15%
Dovedale Dash	4.7mi	7 Nov	44:33	55.94%
Worksop Half Marathon	13.1mi	31 Oct	1:47:51	67.87%
Parkinson's 10K Spooky Sprint	10km	30 Oct		0.00%
Bestwood country park 10k	10km	10 Oct	52:45	63.29%
Men's Health Survival of the Fittest	12km	9 Oct	1:14:00	54.57%
Goose Fair Gallop	10km	3 Oct	50:08	66.59%
Great North Run	13.1mi	19 Sep	1:48:42	67.34%
Double Or Quit Race	5mi	28 Aug	39:56	66.39%
Newstead Abbey Dash 3m	3mi	27 Aug	23:25	66.14%
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	9:05 / 34:06 / 23:39	0.00%
Sherwood Pines 10k	10km	18 Jul	48:22	69.02%
Mansfield Half Marathon	13.1mi	27 Jun	1:59:08	61.44%
Bramcote Mini Sprint Tri	200metres/10km/2.5km	26 Jun	4:33 / 17:55 /	0.00%
The Wollaton Park 10K	10km	12 Jun	47:44	69.94%
Keswick Mountain Festival Trail Race	10km	23 May	58:14	47.10%
Cotgrave Paws 10k	10km	17 Apr	49:39	55.24%
Belvoir Half Marathon	13.1mi	11 Apr	1:45:11	69.59%
Kilomathon - England	26.2km	14 Mar	2:13:40	69.45%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	51:12	54.23%
Dovedale Dash	4.75mi	1 Nov	45:00	46.55%
Worksop Half Marathon	13.1mi	25 Oct	1:46:27	68.13%
Robin Hood 10K Trail Run	10km	11 Oct	48:14	68.61%
Goose Fair Gallop 10K	10km	4 Oct	51:37	53.79%
Crossdale 10K	10km	27 Sep	49:48	66.46%
Robin Hood Marathon	26.2mi	13 Sep	3:53:44	64.89%
Belvoir Half Marathon	13.1mi	12 Apr	1:52:22	64.54%

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