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Thu 21st May 2020 at 12:00pm by DrBazza

Run > General
  • Time
    32:03
  • Miles
    3.59
  • Min/mi
    8:56
  • Pacing
    84.7%
  • WAVA
    52.04
  • Stride(cm)
    107
  • Cals
    472
  • Cadence
    168
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1403
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 134/146bpm 67cal
2) 0.62m - 5:09(8:17/m) 154/167bpm 75cal
3) 0.62m - 5:50(9:23/m) 159/170bpm 87cal
4) 0.62m - 5:39(9:05/m) 158/170bpm 83cal
5) 0.62m - 5:53(9:29/m) 168/173bpm 93cal
6) 0.49m - 4:10(8:35/m) 171/175bpm 67cal
5:22 5:09 5:50 5:39 5:53 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 120 103-128 980 162 104-172 1/2
0.25 2:10 1:09 9:13 132 127-135 1216 167 162-172 1/3
0.38 3:17 1:07 8:53 135 130-140 1199 166 160-172 2/3
0.50 4:20 1:03 8:21 141 137-144 1178 167 164-172 2/1
0.63 5:23 1:03 8:28 144 140-146 1219 169 166-172 1/3
0.75 6:34 1:11 9:29 147 144-150 1395 168 166-172 4/1
0.88 7:40 1:06 8:44 151 147-155 1319 169 166-172 3/4
1.00 8:42 1:02 8:14 152 150-155 1252 167 162-170 3/3
1.13 9:39 57 7:37 158 153-162 1203 170 166-172 3/2
1.25 10:33 54 7:11 164 161-167 1179 170 168-172 3/2
1.38 11:43 1:10 9:23 158 155-167 1482 167 160-172 2/2
1.50 12:58 1:15 10:02 157 156-160 1574 166 160-170 3/0
1.63 14:13 1:15 10:01 160 156-166 1603 167 164-170 5/0
1.75 15:14 1:00 8:02 155 153-156 1245 167 164-170 3/5
1.88 16:26 1:12 9:38 163 153-170 1570 166 160-172 10/6
2.00 17:38 1:12 9:40 161 157-165 1556 167 162-172 1/5
2.13 19:18 1:40 +23 13:20 154 148-168 2053 169 156-172 1/5
2.25 20:25 1:07 8:57 156 153-159 1396 169 166-172 2/3
2.38 21:32 1:07 8:54 156 154-158 1389 170 166-172 2/5
2.50 22:30 58 7:45 163 158-172 1264 169 164-172 0/4
2.63 23:39 1:08 9:07 169 167-173 1542 171 166-174 2/2
2.75 24:48 1:10 9:17 166 164-168 1541 171 168-174 2/1
2.88 26:01 1:13 9:41 168 166-171 1626 171 168-172 4/1
3.00 27:15 1:14 9:50 168 167-170 1653 170 166-172 3/1
3.13 28:27 1:12 9:36 169 167-172 1623 169 164-172 3/1
3.25 29:33 1:06 8:49 172 169-174 1517 170 166-172 1/3
3.38 30:36 1:03 8:27 169 165-173 1428 168 162-172 3/6
3.50 31:42 1:05 8:43 172 170-175 1499 171 168-172 2/2
3.59 32:27 45 8:11 173 170-174 1415 171 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 3.6 31:58 9:01
    Walk 0.2 104 0 4 9:58
    Still 0.1 - - 2 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.09% More
    800m 3:55 7:52 48.69% More
    1km 5:04 8:09 49.46% More
    Mile 8:19 8:19 51.77% More
    5k 28:13 9:05 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 27:30 8:51 52.28
    5M 45:32 9:06 51.42
    10km 57:20 9:14 50.96
    10M 1:34:56 9:30 50.49
    Half 2:06:24 9:39 50.02
    20M 3:17:56 9:54 49.92
    Mara 4:23:32 10:04 50.10
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