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Thu 21st May 2020 at 5:00pm by dave99

Run > General
  • Time
    56:28
  • Miles
    6.69
  • Min/mi
    8:26
  • Pacing
    93.1%
  • WAVA
    55.39
  • Stride(cm)
    112
  • Cals
    769
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1243
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/150bpm 114cal 6.72/7.12mph
2) 1m - 8:37(8:37/m) 149/158bpm 121cal 6.96/7.72mph
3) 1m - 8:11(8:11/m) 146/151bpm 110cal 7.33/8.14mph
4) 1m - 8:14(8:14/m) 151/156bpm 116cal 7.29/7.72mph
5) 1m - 8:23(8:23/m) 151/155bpm 116cal 7.16/7.72mph
6) 1m - 8:28(8:28/m) 151/155bpm 116cal 7.08/7.78mph
7) 0.69m - 5:39(8:10/m) 150/156bpm 76cal 7.34/7.87mph
8:56 8:37 8:11 8:14 8:23 8:28 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 121 96-135 1109 163 100-170 2/1
0.50 4:29 2:11 8:45 139 133-142 1216 169 166-172 6/0
0.75 6:48 2:19 9:15 142 134-150 1315 162 136-170 5/2
1.00 8:56 2:08 8:33 144 143-146 1231 169 166-172 3/2
1.25 11:02 2:06 8:24 144 140-151 1210 170 166-172 3/0
1.50 13:23 2:21 9:23 153 148-158 1437 165 146-172 11/0
1.75 15:34 2:11 8:43 150 147-155 1308 170 166-172 2/0
2.00 17:33 1:59 7:57 147 145-150 1169 171 168-172 1/6
2.25 19:30 1:57 7:48 148 143-151 1155 173 170-180 0/10
2.50 21:32 2:02 8:07 144 142-146 1170 171 168-174 1/7
2.75 23:39 2:07 8:29 145 141-148 1229 171 166-174 0/4
3.00 25:44 2:05 8:20 146 141-150 1217 171 168-172 1/2
3.25 27:48 2:04 8:18 151 150-153 1253 172 168-174 2/1
3.50 29:54 2:06 8:23 150 148-152 1257 171 170-174 1/2
3.75 31:58 2:04 8:17 154 150-156 1276 171 166-174 5/0
4.00 33:58 1:59 7:57 150 145-152 1191 173 170-176 0/2
4.25 36:08 2:10 8:42 153 151-155 1331 172 168-176 2/1
4.50 38:14 2:06 8:23 151 149-152 1265 171 168-174 1/2
4.75 40:17 2:04 8:15 151 150-153 1245 172 166-176 1/1
5.00 42:20 2:03 8:12 149 148-152 1221 172 170-174 1/3
5.25 44:26 2:06 8:25 149 145-152 1253 171 164-174 0/1
5.50 46:31 2:04 8:18 152 151-154 1261 172 170-174 2/3
5.75 48:43 2:12 8:48 153 151-155 1346 171 162-174 3/1
6.00 50:48 2:06 8:23 150 148-151 1257 172 168-174 1/2
6.25 52:57 2:08 8:34 147 143-150 1259 170 166-172 2/5
6.50 54:59 2:02 8:10 150 138-155 1224 172 164-176 2/2
6.69 56:29 1:30 7:46 154 152-156 1196 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:52
    11 1.2% 8:53

  • Cadence Distribution

    170 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.7 56:02 8:24
    Walk 0.7 142 0 23 14:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.90% More
    800m 3:54 7:50 48.47% More
    1km 4:54 7:53 50.63% More
    Mile 8:01 8:01 53.24% More
    5k 25:34 8:14 55.80% More
    5 miles 41:23 8:17 56.11% More
    10k 52:10 8:24 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 24:17 7:49 58.74
    5M 40:59 8:12 56.67
    10km 52:04 8:23 55.65
    10M 1:27:52 8:47 54.09
    Half 1:58:15 9:02 53.01
    20M 3:08:21 9:25 52.00
    Mara 4:13:29 9:40 51.62
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