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Thu 21st May 2020 at 8:00am by Nana Gill

Run > General
  • Time
    56:35
  • Miles
    5.09
  • Min/mi
    11:07
  • Pacing
    88.9%
  • WAVA
    54.50
  • Cals
    559
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1665
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09m - 56:35(11:07/m) 559cal
56:35
fetcheveryone
Doing great, NG :-) It's a lovely loop through the woods!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:03 127 81-152 1402 1/1
0.50 5:23 2:38 10:31 156 147-164 1641 1/4
0.75 8:07 2:44 10:55 153 144-169 1671 4/1
1.00 10:45 2:38 10:32 146 143-151 1538 1/1
1.25 13:18 2:33 10:10 152 147-158 1546 2/2
1.50 15:57 2:39 10:35 150 147-157 1588 1/3
1.75 18:39 2:42 10:49 150 147-152 1622 4/0
2.00 21:25 2:46 11:04 149 147-151 1649 1/4
2.25 24:11 2:46 11:04 150 147-153 1661 2/1
2.50 26:55 2:44 10:57 152 151-153 1664 0/3
2.75 29:44 2:49 11:16 153 151-156 1723 6/1
3.00 32:32 2:48 11:13 155 153-156 1738 2/1
3.25 35:20 2:48 11:11 156 153-158 1744 2/4
3.50 38:24 3:05 12:18 155 146-158 1907 2/2
3.75 41:40 3:16 13:03 149 144-154 1944 1/1
4.00 44:27 2:47 11:09 145 141-152 1617 2/3
4.25 47:17 2:50 11:20 150 145-153 1700 2/1
4.50 50:11 2:54 11:36 144 140-150 1671 1/4
4.75 52:43 2:31 10:06 153 141-158 1545 5/0
5.00 55:30 2:47 11:10 152 146-156 1696 1/1
5.09 56:39 1:09 12:11 148 146-151 1802 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 43.70% More
    800m 5:08 10:20 49.16% More
    1km 6:26 10:22 50.62% More
    Mile 10:28 10:28 51.48% More
    5k 33:32 10:48 55.82% More
    5 miles 55:20 11:04 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 53.48
    5km 33:32 10:48 55.81
    5M 55:31 11:06 54.56
    10km 1:09:54 11:15 53.94
    10M 1:55:46 11:35 53.97
    Half 2:34:08 11:46 53.80
    20M 4:01:21 12:04 53.00
    Mara 5:21:21 12:16 52.18

Fetch Miles

10:16 Fetch's Fast Mile
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