STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
143 -
Miles
15775 -
Miles
215 -
Miles
1777 -
Miles
332 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals. |
Recent Blogs | |
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Fetch Virtual Challenge 2024 *bunting* | 18th Mar |
Swittle's Funeral | 12th Mar |
Cadence | 11th Mar |
Tea & Trails Podcast | 8th Mar |
Down to my last pen | 7th Mar |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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17th Mar
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General | 6.7mi | 1:02:27 |
16th Mar
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Long Run | 16.2mi | 2:34:25 |
13th Mar
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General | 5.5mi | 48:52 |
10th Mar
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Long Run | 13.3mi | 1:59:45 |
8th Mar
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General | 7.6mi | 1:08:17 |
Planned Races | |
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F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 24:38 | 8:33 |
5mi | 40:37 | 15:05 |
10k | 54:34 | 19:29 |
10mi | 1:28:51 | 35:23 |
Half | 1:57:53 | 48:08 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
R.I.P. Swittle |
Slow Pages |
Mundane thread |
parkrun thread |
Let's count to a million |
Followers (419) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:20 | 47.04 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 104 | 102 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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The Trent has made Wilne Road impassable again, so I ran up Hopwell instead. Not as much fun as going the other way, but it went well.
Split Summary === 1) 1mi - 9:11(9:11/mi) 128/144bpm [1176b/mi] 104cal 6.53/6.89mph 2) 1mi - 9:11(9:11/mi) 138/145bpm [1268b/mi] 114cal 6.53/6.89mph 3) 1mi - 9:17(9:17/mi) 146/159bpm [1355b/mi] 122cal 6.47/6.82mph 4) 1mi - 8:54(8:54/mi) 147/156bpm [1308b/mi] 115cal 6.74/7.06mph 5) 1mi - 8:43(8:43/mi) 142/147bpm [1238b/mi] 102cal 6.88/7.03mph 6) 0.64mi - 5:38(8:49/mi) 144/147bpm [1269b/mi] 68cal 6.81/7.08mph 23rd Feb 2024, 12:47pm
Fenland Flier wrote: There's a lot of water in the waterways at the moment and over the next few days there'll be a bit more. Have a great weekend. Add a comment
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 125/142bpm [1175b/mi] 102cal 6.38/6.66mph 2) 1mi - 9:16(9:16/mi) 136/142bpm [1261b/mi] 112cal 6.47/6.72mph 3) 1mi - 9:08(9:08/mi) 140/145bpm [1278b/mi] 114cal 6.57/7.26mph 4) 1mi - 9:07(9:07/mi) 141/148bpm [1284b/mi] 111cal 6.59/6.76mph 5) 1mi - 9:06(9:06/mi) 142/152bpm [1292b/mi] 110cal 6.59/6.82mph 6) 0.76mi - 6:45(8:57/mi) 146/154bpm [1306b/mi] 84cal 6.71/6.97mph |
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Hardest bit was nurdling around at the end to make up the distance.
Split Summary === 1) 1mi - 9:17(9:17/mi) 130/145bpm [1208b/mi] 109cal 6.46/6.85mph 2) 1mi - 9:23(9:23/mi) 144/152bpm [1351b/mi] 125cal 6.4/6.82mph 3) 1mi - 9:13(9:13/mi) 143/166bpm [1319b/mi] 116cal 6.51/6.91mph 4) 1mi - 9:00(9:00/mi) 143/153bpm [1287b/mi] 112cal 6.67/6.91mph 5) 1mi - 9:14(9:14/mi) 149/156bpm [1377b/mi] 122cal 6.49/6.66mph 6) 1mi - 9:23(9:23/mi) 150/162bpm [1409b/mi] 124cal 6.39/6.76mph 7) 1mi - 9:11(9:11/mi) 148/154bpm [1360b/mi] 115cal 6.53/6.68mph 8) 1mi - 9:14(9:14/mi) 152/159bpm [1404b/mi] 123cal 6.5/6.78mph 9) 1mi - 9:24(9:24/mi) 149/153bpm [1401b/mi] 113cal 6.38/6.74mph 10) 1mi - 9:35(9:35/mi) 152/157bpm [1456b/mi] 124cal 6.27/6.59mph 11) 1mi - 9:22(9:22/mi) 153/160bpm [1433b/mi] 117cal 6.4/6.74mph 12) 1mi - 9:15(9:15/mi) 158/162bpm [1463b/mi] 126cal 6.48/6.93mph 13) 1mi - 9:34(9:34/mi) 157/163bpm [1501b/mi] 125cal 6.28/6.64mph 14) 0.21mi - 2:00(9:24/mi) 163/166bpm [1532b/mi] 29cal 6.39/6.39mph 29th Feb 2024, 12:14pm
Fenland Flier wrote: A nice half marathon distance and good pacing. 29th Feb 2024, 5:01pm
fetcheveryone wrote: Thank you :-) Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 125/146bpm [1180b/mi] 104cal 6.36/6.64mph 2) 1mi - 9:19(9:19/mi) 137/146bpm [1276b/mi] 113cal 6.44/6.82mph 3) 1mi - 9:24(9:24/mi) 139/148bpm [1308b/mi] 115cal 6.38/6.72mph 4) 1mi - 9:22(9:22/mi) 145/150bpm [1359b/mi] 120cal 6.4/6.51mph 5) 1mi - 9:14(9:14/mi) 144/152bpm [1329b/mi] 115cal 6.5/6.68mph 6) 1mi - 9:14(9:14/mi) 150/157bpm [1385b/mi] 121cal 6.5/7.14mph 7) 0.67mi - 5:57(8:49/mi) 153/157bpm [1349b/mi] 80cal 6.8/7.14mph |
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 131/148bpm [1251b/mi] 110cal 6.28/6.74mph 2) 1mi - 9:27(9:27/mi) 137/143bpm [1295b/mi] 114cal 6.35/6.51mph 3) 1mi - 9:19(9:19/mi) 135/160bpm [1259b/mi] 105cal 6.44/6.74mph 4) 1mi - 8:58(8:58/mi) 134/141bpm [1202b/mi] 95cal 6.69/6.85mph 5) 1mi - 9:13(9:13/mi) 140/149bpm [1291b/mi] 106cal 6.51/6.78mph 6) 1mi - 9:06(9:06/mi) 138/143bpm [1256b/mi] 97cal 6.59/6.78mph 7) 0.77mi - 6:53(8:58/mi) 138/149bpm [1237b/mi] 71cal 6.7/7.06mph |
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 127/136bpm [1198b/mi] 104cal 6.36/6.91mph 2) 1mi - 9:10(9:10/mi) 134/144bpm [1228b/mi] 107cal 6.55/7.31mph 3) 1mi - 9:25(9:25/mi) 148/156bpm [1393b/mi] 127cal 6.38/6.76mph 4) 1mi - 9:00(9:00/mi) 143/151bpm [1287b/mi] 111cal 6.67/6.95mph 5) 1mi - 8:50(8:50/mi) 138/145bpm [1220b/mi] 97cal 6.79/7.12mph 6) 1mi - 9:04(9:04/mi) 141/156bpm [1278b/mi] 102cal 6.62/6.78mph 7) 1mi - 9:01(9:01/mi) 144/152bpm [1299b/mi] 106cal 6.65/6.91mph 8) 1mi - 8:58(8:58/mi) 143/153bpm [1281b/mi] 102cal 6.7/6.97mph 9) 0.24mi - 2:03(8:24/mi) 148/151bpm [1243b/mi] 26cal 7.14/7.22mph 5th Mar 2024, 1:49pm
Fenland Flier wrote: Good miles and it looks like your pace is getting slowly faster too. Add a comment
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Wed 6th Mar
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Fairly strong easterly wind made some bits tough - but overall it felt pretty good.
1) 1mi - 9:10(9:10/mi) 127/143bpm [1164b/mi] 102cal 6.55/7.01mph 2) 1mi - 9:08(9:08/mi) 134/141bpm [1224b/mi] 109cal 6.57/8.31mph 3) 1mi - 9:06(9:06/mi) 138/143bpm [1255b/mi] 110cal 6.59/7.08mph 4) 1mi - 8:55(8:55/mi) 142/147bpm [1267b/mi] 111cal 6.73/6.97mph 5) 1mi - 8:49(8:49/mi) 144/149bpm [1271b/mi] 111cal 6.8/7.01mph 6) 1mi - 8:59(8:59/mi) 147/155bpm [1319b/mi] 114cal 6.68/6.89mph 7) 1mi - 8:47(8:47/mi) 147/150bpm [1291b/mi] 111cal 6.83/7.18mph 8) 0.63mi - 5:22(8:33/mi) 148/152bpm [1266b/mi] 68cal 7.02/7.24mph Add a comment
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Feeling pretty good.
1) 1mi - 9:27(9:27/mi) 133/151bpm [1257b/mi] 114cal 6.35/6.7mph 2) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 116cal 6.52/6.95mph 3) 1mi - 8:42(8:42/mi) 136/146bpm [1184b/mi] 99cal 6.89/7.74mph 4) 1mi - 8:56(8:56/mi) 136/145bpm [1215b/mi] 98cal 6.72/6.89mph 5) 1mi - 9:10(9:10/mi) 138/143bpm [1264b/mi] 104cal 6.55/7.37mph 6) 1mi - 9:04(9:04/mi) 143/155bpm [1297b/mi] 110cal 6.62/6.82mph 7) 1mi - 8:56(8:56/mi) 143/151bpm [1278b/mi] 104cal 6.71/6.93mph 8) 1mi - 9:04(9:04/mi) 143/148bpm [1297b/mi] 103cal 6.61/6.93mph 9) 1mi - 9:05(9:05/mi) 144/149bpm [1309b/mi] 105cal 6.6/6.99mph 10) 1mi - 9:05(9:05/mi) 146/150bpm [1327b/mi] 107cal 6.6/6.8mph 11) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 109cal 6.68/7.06mph 12) 1mi - 8:48(8:48/mi) 150/157bpm [1319b/mi] 111cal 6.82/6.99mph 13) 1mi - 8:40(8:40/mi) 151/156bpm [1309b/mi] 110cal 6.92/7.18mph 14) 0.29mi - 2:36(8:51/mi) 157/159bpm [1388b/mi] 36cal 6.78/7.14mph 10th Mar 2024, 12:23pm
Fenland Flier wrote: Nice distance and pacing. 10th Mar 2024, 12:38pm
♪♫ Synge ♪♫ wrote: Good work!10th Mar 2024, 3:37pm
Corrah wrote: Looks pretty good too :) Add a comment
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Wed 13th Mar
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Right into a strong wind on the way back. Hard work, but I’m pleased with the pace. Fastest to date on this route.
1) 1mi - 9:16(9:16/mi) 126/137bpm [1168b/mi] 103cal 6.47/7.03mph 2) 1mi - 9:05(9:05/mi) 140/147bpm [1272b/mi] 117cal 6.61/7.1mph 3) 1mi - 8:47(8:47/mi) 140/153bpm [1229b/mi] 109cal 6.84/7.45mph 4) 1mi - 8:52(8:52/mi) 150/159bpm [1329b/mi] 122cal 6.77/7.03mph 5) 1mi - 8:51(8:51/mi) 151/157bpm [1337b/mi] 121cal 6.77/7.12mph 6) 0.47mi - 4:01(8:37/mi) 157/160bpm [1353b/mi] 58cal 6.96/7.31mph 13th Mar 2024, 3:04pm
♪♫ Synge ♪♫ wrote: Well done!13th Mar 2024, 6:34pm
Fenland Flier wrote: I generally look at the wind direction before I go out and use it for the return to help me along. Add a comment
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Boom. Lovely still conditions, even a wee bit warm at times. Felt a bit tired in the first couple of miles, but settled into a groove. Two Maoam Squashies every couple of miles to help chunk the run. Little diversion coming back on the south side of the river (digging up the path I think) meant I went about 0.3 miles further than planned. Switched to music with about 3 miles to go, which seems to be a good strategy. You can see it in the pace difference 😀
1) 1mi - 9:36(9:36/mi) 120/140bpm [1152b/mi] 99cal 6.25/6.49mph 2) 1mi - 9:16(9:16/mi) 132/143bpm [1223b/mi] 107cal 6.48/6.89mph 3) 1mi - 9:17(9:17/mi) 135/146bpm [1254b/mi] 107cal 6.46/6.64mph 4) 1mi - 9:24(9:24/mi) 133/138bpm [1250b/mi] 102cal 6.38/7.2mph (mile through the woods *always* slower for some reason) 5) 1mi - 9:30(9:30/mi) 136/145bpm [1291b/mi] 105cal 6.32/6.82mph 6) 1mi - 9:31(9:31/mi) 135/140bpm [1285b/mi] 98cal 6.3/6.76mph 7) 1mi - 9:44(9:44/mi) 136/148bpm [1323b/mi] 100cal 6.17/6.47mph 8) 1mi - 9:37(9:37/mi) 134/138bpm [1289b/mi] 89cal 6.23/6.51mph 9) 1mi - 10:00(10:00/mi) 135/140bpm [1349b/mi] 93cal 6/6.64mph 10) 1mi - 9:47(9:47/mi) 136/149bpm [1330b/mi] 94cal 6.14/7.14mph 11) 1mi - 9:42(9:42/mi) 136/140bpm [1318b/mi] 91cal 6.19/6.51mph 12) 1mi - 9:42(9:42/mi) 137/142bpm [1329b/mi] 91cal 6.19/6.7mph 13) 1mi - 9:44(9:44/mi) 141/147bpm [1372b/mi] 102cal 6.17/6.53mph 14) 1mi - 9:25(9:25/mi) 146/153bpm [1375b/mi] 111cal 6.37/6.66mph 15) 1mi - 9:28(9:28/mi) 148/153bpm [1401b/mi] 116cal 6.34/6.72mph 16) 1mi - 9:04(9:04/mi) 152/161bpm [1378b/mi] 115cal 6.62/6.87mph 17) 0.19mi - 1:39(8:51/mi) 158/160bpm [1398b/mi] 23cal 6.78/6.74mph 16th Mar 2024, 12:04pm
Fenland Flier wrote: Very nice distance and a nice little lift in pace with playing music, a good strategy. 16th Mar 2024, 5:23pm
chunkywizard wrote: Well done. Add a comment
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1) 1mi - 9:35(9:35/mi) 127/138bpm [1218b/mi] 109cal 6.26/6.7mph
2) 1mi - 9:26(9:26/mi) 141/150bpm [1329b/mi] 122cal 6.37/6.64mph 3) 1mi - 9:19(9:19/mi) 140/160bpm [1304b/mi] 114cal 6.44/6.85mph 4) 1mi - 9:03(9:03/mi) 139/148bpm [1259b/mi] 107cal 6.62/6.8mph 5) 1mi - 9:15(9:15/mi) 145/153bpm [1341b/mi] 117cal 6.49/6.7mph 6) 1mi - 9:11(9:11/mi) 142/146bpm [1304b/mi] 107cal 6.53/6.72mph 7) 0.73mi - 6:38(9:03/mi) 142/151bpm [1286b/mi] 76cal 6.63/7.35mph Add a comment
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