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fetcheveryone
M45 Glamorgan

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

Races
143
Miles
15421
Miles
215
Miles
1777
Miles
338
WAVA
63.00%
Mile
6:02
5k
21:31
5M
36:23
10k
44:00
10M
1:18:51
Half
1:44:49
20M
3:15:43
Mara
4:14:59
400m
11:08

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. It's more of a feeling I get sometimes. Imperceptible downhill on a long straight stretch of warm tarmac, arms and legs in perfect perpetual motion. Usually lasts a couple of minutes before a carful of youths drive past.

Recent Blogs
40 days and 40 nights	29th Nov
EfM confirmed!	23rd Nov
New Training Log Beta! 😲 (aka Change Is Not Good)	23rd Nov
Escape from Meriden	20th Nov
Waiting for your training?	18th Nov

My parkrun
Great Denham parkrun

Recent Training
29th Nov	General	6.3mi	59:29
25th Nov	General	5.5mi	51:17
24th Nov	General	11mi	1:40:38
24th Nov	General	1.5mi	28:16
24th Nov	General	5.2mi	1:43:24

Planned Races
Escape from Meriden	Nov 24

12 Month Benchmarks	Run	Bike
Mile	7:45	2:22
5k	24:38	8:33
5mi	40:37	15:05
10k	54:59	19:29
10mi	1:29:49	35:23
Half	2:00:51	48:08

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000

Recent Threads
Ultra Marathons
100 miles a month in 2023
Politics
Escape from Meriden
Science
The Fetch Relay 2023

Followers (421)

Badges Collected	See available badges
+ 338 others

Read Everyone!

This is a little side project! See my recent reads:

Project Hail Mary

Andy Weir
Why I Write

George Orwell
Big Beacon

Alan Partridge
Fibber in the Heat

Miles Jupp
Zen The Art of Motorcycle Maintenance

Robert Pirsig
The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius

View My Full List (45) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12	6:02 6:02/mi	63.00
5km	46		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62	21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51										36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																	38:23 7:24/mi	57.09
6mi	1									46:17 55.76												46:17 7:43/mi	55.76
10km	22	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65		47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90						44:00 7:05/mi	62.27
12km	1									1:00:18 53.80												1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																	1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33		1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47			1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55															1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80						3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70						4:14:59 9:44/mi	47.70

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:20	47.04	5km
1 Oct	Fetch Virtual 5K Challenge		0.00	5km
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	August Virtual Mile		0.00	1mi
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57	0.00	9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water		0.00	0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup		0.00	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	400metres/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	400metres/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k		0.00	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	11	6	0	0	0	0	0	42	0	59
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	87	0	888
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
0.4mi, 29:05 Swim - General Split Summary === 1) 0.28mi - 20:41(1:12:47/mi) 94cal 20/37rpm 0.83/3.31mph 2) 0.11mi - 8:24(1:15:31/mi) 36cal 19/29rpm 0.79/2.59mph 3rd Nov 2023, 3:43pm GregP wrote: good lad 3rd Nov 2023, 4:40pm GlennR wrote: Good lad. Add a comment 6.1mi, 55:20 Run - General Lots of tourist dodging, but a lovely run along the sea front. Probably better to go a bit earlier next time, but Katie is busy being under the sea. Split Summary === 1) 1mi - 9:12(9:12/mi) 135/153bpm [1243b/mi] 111cal 6.52/6.82mph 2) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 122cal 6.55/6.72mph 3) 1mi - 8:53(8:53/mi) 153/158bpm [1360b/mi] 122cal 6.75/6.99mph 4) 1mi - 8:53(8:53/mi) 158/164bpm [1404b/mi] 125cal 6.75/6.87mph 5) 1mi - 9:05(9:05/mi) 162/166bpm [1473b/mi] 131cal 6.6/6.91mph 6) 1mi - 8:56(8:56/mi) 165/170bpm [1474b/mi] 132cal 6.72/6.91mph 7) 0.13mi - 1:09(8:40/mi) 166/168bpm [1440b/mi] 17cal 6.92/6.99mph 3rd Nov 2023, 11:48am Fenland Flier wrote: Enjoy your time away and don't forget to relax. 3rd Nov 2023, 11:50am fetcheveryone wrote: That was relaxing :-) 3rd Nov 2023, 12:20pm Fenland Flier wrote: 👍 3rd Nov 2023, 12:45pm Angus Clydesdale wrote: 😁👍🏼 3rd Nov 2023, 9:53pm ♪♫ Synge ♪♫ wrote: That should be worth a badge! 4th Nov 2023, 6:21pm ZORBAX65 wrote: buone ferie goditi il sole e il mare Add a comment	0.4mi, 24:38 Swim - General Split Summary === 1) 0.28mi - 15:34(54:46/mi) 96cal 22/25rpm 1.1/3.67mph 2) 0.15mi - 9:04(1:00:01/mi) 50cal 21/39rpm 1/5.32mph 4th Nov 2023, 4:22pm GregP wrote: good lad 4th Nov 2023, 4:43pm GlennR wrote: Good lad. 5th Nov 2023, 1:12am Angus Clydesdale wrote: and also: Good Lad! 5th Nov 2023, 1:15am Angus Clydesdale wrote: That looks like a benign and shark/free place to swim. Or is it….. ?! Derrr-da, derrr-da 🦈 Add a comment 6mi, 2:36:37 Walk - General Split Summary === 1) 1mi - 21:36(21:36/mi) 95/126bpm [2052b/mi] 120cal 45/57rpm 2.78/3.63mph 2) 1mi - 26:40(26:40/mi) 101/137bpm [2694b/mi] 174cal 33/79rpm 2.25/3.36mph 3) 1mi - 31:47(31:47/mi) 95/136bpm [3019b/mi] 146cal 29/97rpm 1.89/3.38mph 4) 1mi - 26:17(26:17/mi) 80/96bpm [2103b/mi] 100cal 44/103rpm 2.28/3.36mph 5) 1mi - 25:08(25:08/mi) 82/111bpm [2060b/mi] 120cal 40/64rpm 2.39/3.42mph 6) 1mi - 23:51(23:51/mi) 78/102bpm [1860b/mi] 110cal 41/79rpm 2.52/3.38mph 7) 0.04mi - 1:18(30:14/mi) 82/98bpm [2479b/mi] 6cal 33/79rpm 1.98/2.63mph Add a comment 4mi, 37:11 Run - General Split Summary === 1) 1mi - 10:22(10:22/mi) 120/132bpm [1244b/mi] 106cal 5.79/6.26mph 2) 1mi - 9:46(9:46/mi) 130/137bpm [1270b/mi] 108cal 6.14/6.39mph 3) 1mi - 8:36(8:36/mi) 145/153bpm [1247b/mi] 110cal 6.98/7.62mph 4) 1mi - 8:25(8:25/mi) 157/162bpm [1320b/mi] 117cal 7.14/7.58mph 5) 0.01mi - 3(6:42/mi) 160/160bpm [1072b/mi] 8.95/7.47mph Add a comment	5.2mi, 2:02:08 Walk - General Split Summary === 1) 1mi - 28:39(28:39/mi) 69/101bpm [1977b/mi] 118cal 32/102rpm 2.09/3.92mph 2) 1mi - 28:38(28:38/mi) 74/110bpm [2119b/mi] 108cal 32/75rpm 2.1/3.51mph 3) 1mi - 20:46(20:46/mi) 75/93bpm [1558b/mi] 55cal 49/105rpm 2.89/3.36mph 4) 1mi - 19:17(19:17/mi) 72/83bpm [1388b/mi] 45cal 53/56rpm 3.11/3.4mph 5) 1mi - 19:40(19:40/mi) 76/88bpm [1494b/mi] 54cal 50/106rpm 3.05/3.42mph 6) 0.24mi - 5:08(21:31/mi) 78/97bpm [1678b/mi] 15cal 46/55rpm 2.79/3.34mph Add a comment 0.1mi, 16:46 Swim - General Split Summary === 1) 0.12mi - 16:46(2:22:50/mi) 39cal 21/42rpm 0.42/6.12mph 5th Nov 2023, 4:32pm GlennR wrote: Good lad. 5th Nov 2023, 6:44pm GregP wrote: Good lad Add a comment 5mi, 1:52:48 Walk - General Split Summary === 1) 1mi - 19:50(19:50/mi) 74/91bpm [1468b/mi] 99cal 50/58rpm 3.02/3.57mph 2) 1mi - 20:39(20:39/mi) 73/83bpm [1507b/mi] 102cal 48/57rpm 2.91/3.3mph 3) 1mi - 20:21(20:21/mi) 78/109bpm [1588b/mi] 106cal 50/83rpm 2.95/6.66mph 4) 1mi - 25:43(25:43/mi) 75/97bpm [1929b/mi] 116cal 38/78rpm 2.33/3.44mph 5) 0.95mi - 26:15(27:46/mi) 79/123bpm [2194b/mi] 125cal 36/64rpm 2.16/3.13mph Add a comment	4.6mi, 43:19 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 135/149bpm [1303b/mi] 117cal 6.21/6.66mph 2) 1mi - 9:12(9:12/mi) 141/150bpm [1298b/mi] 116cal 6.52/6.7mph 3) 1mi - 9:56(9:56/mi) 142/150bpm [1410b/mi] 122cal 6.04/6.68mph 4) 1mi - 9:23(9:23/mi) 145/153bpm [1361b/mi] 118cal 6.39/6.62mph 5) 0.57mi - 5:08(8:58/mi) 150/158bpm [1346b/mi] 68cal 6.69/6.97mph Add a comment 0.7mi, 34:49 Swim - General Split Summary === 1) 0.28mi - 14:43(51:48/mi) 96cal 22/26rpm 1.16/1.91mph 2) 0.28mi - 15:46(55:30/mi) 95cal 22/29rpm 1.08/1.62mph 3) 0.08mi - 4:20(51:11/mi) 28cal 23/29rpm 1.17/1.64mph 6th Nov 2023, 11:38am GlennR wrote: Good lad. Add a comment	0.6mi, 32:13 Swim - General Split Summary === 1) 0.28mi - 15:26(54:20/mi) 95cal 22/27rpm 1.11/1.61mph 2) 0.28mi - 16:47(59:15/mi) 94cal 22/30rpm 1.01/4.76mph 7th Nov 2023, 4:49pm GregP wrote: Good lad 7th Nov 2023, 5:58pm GlennR wrote: Good lad. Add a comment 5.1mi, 1:43:30 Walk - General Split Summary === 1) 1mi - 22:28(22:28/mi) 66/106bpm [1483b/mi] 73cal 44/56rpm 2.67/3.28mph 2) 1mi - 20:59(20:59/mi) 72/85bpm [1511b/mi] 49cal 48/58rpm 2.86/3.3mph 3) 1mi - 19:33(19:33/mi) 71/85bpm [1389b/mi] 42cal 51/56rpm 3.07/3.53mph 4) 1mi - 19:04(19:04/mi) 75/93bpm [1430b/mi] 51cal 53/56rpm 3.15/3.32mph 5) 1mi - 19:13(19:13/mi) 75/95bpm [1441b/mi] 51cal 52/58rpm 3.12/3.49mph 6) 0.1mi - 2:12(21:35/mi) 79/96bpm [1705b/mi] 6cal 51/55rpm 2.78/3.05mph Add a comment 4.5mi, 1:45:35 Walk - General Split Summary === 1) 1mi - 19:58(19:58/mi) 74/88bpm [1477b/mi] 98cal 50/55rpm 3/3.97mph 2) 1mi - 19:42(19:42/mi) 77/98bpm [1517b/mi] 105cal 50/56rpm 3.04/3.55mph 3) 1mi - 19:57(19:57/mi) 88/106bpm [1756b/mi] 108cal 48/56rpm 3.01/3.67mph 4) 1mi - 20:05(20:05/mi) 81/95bpm [1627b/mi] 101cal 50/55rpm 2.99/3.51mph 5) 0.51mi - 25:53(50:33/mi) 81/124bpm [4095b/mi] 89cal 13/77rpm 1.19/3.17mph Add a comment	0.7mi, 35:39 Swim - General Split Summary === 1) 0.28mi - 13:48(48:35/mi) 96cal 23/27rpm 1.23/1.7mph 2) 0.28mi - 14:39(51:35/mi) 96cal 23/29rpm 1.16/1.57mph 3) 0.13mi - 7:11(53:15/mi) 45cal 23/31rpm 1.13/1.68mph 8th Nov 2023, 12:18pm GlennR wrote: Good lad. 8th Nov 2023, 1:21pm GregP wrote: Good lad 8th Nov 2023, 1:50pm fetcheveryone wrote: May I ask, is that a gender neutral thing? Is there a ‘lady’ equivalent? 8th Nov 2023, 1:52pm GlennR wrote: Of course there is. Good lass. 8th Nov 2023, 1:54pm GregP wrote: Indeed. Good lass. 8th Nov 2023, 1:56pm fetcheveryone wrote: Gotcha. There may be a badge in the future. 8th Nov 2023, 1:58pm GregP wrote: Good lad. 8th Nov 2023, 1:58pm fetcheveryone wrote: Good lad. Add a comment 4.5mi, 1:37:41 Walk - General Split Summary === 1) 1mi - 23:53(23:53/mi) 80/97bpm [1911b/mi] 108cal 43/55rpm 2.51/3.78mph 2) 1mi - 20:39(20:39/mi) 78/86bpm [1611b/mi] 100cal 50/54rpm 2.91/3.17mph 3) 1mi - 21:56(21:56/mi) 77/87bpm [1689b/mi] 101cal 47/75rpm 2.74/3.15mph 4) 1mi - 20:19(20:19/mi) 75/91bpm [1524b/mi] 90cal 51/60rpm 2.95/3.28mph 5) 0.5mi - 10:54(21:43/mi) 80/100bpm [1738b/mi] 35cal 48/79rpm 2.76/3.15mph Add a comment 5.2mi, 49:12 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 135/154bpm [1364b/mi] 116cal 5.94/6.59mph 2) 1mi - 9:37(9:37/mi) 124/131bpm [1193b/mi] 93cal 6.23/6.51mph 3) 1mi - 9:38(9:38/mi) 127/131bpm [1224b/mi] 94cal 6.23/6.47mph 4) 1mi - 9:16(9:16/mi) 136/146bpm [1259b/mi] 104cal 6.48/6.8mph 5) 1mi - 8:57(8:57/mi) 143/148bpm [1280b/mi] 110cal 6.7/6.99mph 6) 0.18mi - 1:37(8:50/mi) 145/148bpm [1280b/mi] 20cal 6.8/6.97mph 8th Nov 2023, 10:02am Nightjar wrote: You didnt go to the end of the harbour wall :-o Add a comment	5mi, 46:21 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 116/134bpm [1119b/mi] 92cal 6.22/6.68mph 2) 1mi - 9:18(9:18/mi) 134/141bpm [1247b/mi] 110cal 6.45/6.82mph 3) 1mi - 9:15(9:15/mi) 137/142bpm [1267b/mi] 111cal 6.49/6.68mph 4) 1mi - 9:00(9:00/mi) 145/152bpm [1304b/mi] 117cal 6.67/6.82mph 5) 1mi - 9:07(9:07/mi) 149/153bpm [1358b/mi] 122cal 6.58/6.97mph 6) 0.01mi - 3(7:53/mi) 146/147bpm [1152b/mi] 7.61/6.68mph Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
-	4.7mi, 1:55:13 Walk - General Split Summary === 1) 1mi - 23:57(23:57/mi) 80/104bpm [1916b/mi] 107cal 41/76rpm 2.51/3.34mph 2) 1mi - 27:26(27:26/mi) 75/108bpm [2057b/mi] 117cal 35/75rpm 2.19/3.42mph 3) 1mi - 24:51(24:51/mi) 68/95bpm [1690b/mi] 107cal 36/68rpm 2.41/3.53mph 4) 1mi - 23:34(23:34/mi) 63/90bpm [1484b/mi] 83cal 40/62rpm 2.55/3.8mph 5) 0.66mi - 15:25(23:20/mi) 69/108bpm [1610b/mi] 35cal 41/58rpm 2.57/3.55mph Add a comment	6.4mi, 59:35 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 124/138bpm [1240b/mi] 106cal 6/6.8mph 2) 1mi - 9:41(9:41/mi) 129/138bpm [1249b/mi] 106cal 6.2/6.7mph 3) 1mi - 9:22(9:22/mi) 130/158bpm [1218b/mi] 100cal 6.4/6.62mph 4) 1mi - 9:08(9:08/mi) 130/143bpm [1187b/mi] 92cal 6.57/6.74mph 5) 1mi - 9:13(9:13/mi) 136/145bpm [1253b/mi] 102cal 6.51/6.68mph 6) 1mi - 8:59(8:59/mi) 140/147bpm [1258b/mi] 104cal 6.68/7.06mph 7) 0.36mi - 3:12(8:53/mi) 144/146bpm [1279b/mi] 39cal 6.76/6.8mph Add a comment	-	-	-	6mi, 56:31 Run - General Nice little run round the river and lakes before returning through the streets of downtown LE. Split Summary === 1) 1mi - 9:52(9:52/mi) 125/133bpm [1233b/mi] 109cal 6.08/6.43mph 2) 1mi - 9:20(9:20/mi) 135/141bpm [1259b/mi] 113cal 6.43/6.82mph 3) 1mi - 9:19(9:19/mi) 138/143bpm [1285b/mi] 114cal 6.44/6.68mph 4) 1mi - 9:20(9:20/mi) 140/144bpm [1306b/mi] 113cal 6.43/6.66mph 5) 1mi - 9:23(9:23/mi) 142/147bpm [1332b/mi] 115cal 6.4/6.8mph 6) 1mi - 9:17(9:17/mi) 142/147bpm [1319b/mi] 110cal 6.46/6.8mph 7) 0mi - 1(20:04/mi) 143/143bpm [2868b/mi] 2.99/6.22mph Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
8.1mi, 1:15:14 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 138/158bpm [1323b/mi] 120cal 6.26/6.55mph 2) 1mi - 9:19(9:19/mi) 137/149bpm [1277b/mi] 113cal 6.44/6.64mph 3) 1mi - 9:17(9:17/mi) 135/139bpm [1253b/mi] 105cal 6.46/6.78mph 4) 1mi - 9:21(9:21/mi) 135/139bpm [1262b/mi] 101cal 6.42/6.51mph 5) 1mi - 9:18(9:18/mi) 138/142bpm [1283b/mi] 105cal 6.46/6.74mph 6) 1mi - 9:26(9:26/mi) 139/144bpm [1311b/mi] 106cal 6.36/6.72mph 7) 1mi - 9:05(9:05/mi) 141/145bpm [1281b/mi] 103cal 6.61/6.99mph 8) 1mi - 9:12(9:12/mi) 142/150bpm [1306b/mi] 105cal 6.53/6.7mph 9) 0.08mi - 41(9:06/mi) 145/147bpm [1321b/mi] 8cal 6.59/6.64mph 17th Nov 2023, 1:55pm Fenland Flier wrote: Nice pacing, HR and miles. Add a comment	3.1mi, 29:20 Run - General A quickie to eat up some miles Split Summary === 1) 1mi - 9:47(9:47/mi) 133/143bpm [1301b/mi] 119cal 6.13/6.39mph 2) 1mi - 9:35(9:35/mi) 142/151bpm [1360b/mi] 125cal 6.26/6.59mph 3) 1mi - 9:30(9:30/mi) 146/151bpm [1387b/mi] 126cal 6.32/6.49mph 4) 0.05mi - 28(9:25/mi) 147/148bpm [1385b/mi] 6cal 6.37/6.35mph 18th Nov 2023, 5:09pm chunkywizard wrote: Interesting route. I thought it might have been a parkrun but then noticed the time! 18th Nov 2023, 5:14pm fetcheveryone wrote: It’s a nice place 😀 Add a comment	6.4mi, 59:27 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 125/135bpm [1228b/mi] 108cal 6.11/6.47mph 2) 1mi - 9:25(9:25/mi) 131/136bpm [1234b/mi] 107cal 6.37/6.62mph 3) 1mi - 9:22(9:22/mi) 136/140bpm [1274b/mi] 110cal 6.4/6.68mph 4) 1mi - 9:27(9:27/mi) 140/146bpm [1322b/mi] 114cal 6.35/6.51mph 5) 1mi - 9:05(9:05/mi) 144/149bpm [1308b/mi] 114cal 6.61/7.16mph 6) 1mi - 9:03(9:03/mi) 145/151bpm [1313b/mi] 113cal 6.63/6.85mph 7) 0.36mi - 3:16(9:04/mi) 145/147bpm [1314b/mi] 39cal 6.62/6.76mph Add a comment	-	-	9.3mi, 1:26:37 Run - Long Run Stuck in a few detours to bump up the miles a bit and give me a chance of hitting 💯 for the month. Split Summary === 1) 1mi - 9:32(9:32/mi) 125/137bpm [1191b/mi] 104cal 6.29/6.66mph 2) 1mi - 9:21(9:21/mi) 138/147bpm [1290b/mi] 117cal 6.42/6.7mph 3) 1mi - 9:28(9:28/mi) 150/157bpm [1420b/mi] 131cal 6.34/6.57mph 4) 1mi - 9:07(9:07/mi) 144/155bpm [1312b/mi] 115cal 6.59/6.87mph 5) 1mi - 9:07(9:07/mi) 139/147bpm [1266b/mi] 102cal 6.59/6.8mph 6) 1mi - 9:14(9:14/mi) 144/159bpm [1329b/mi] 110cal 6.5/6.7mph 7) 1mi - 9:16(9:16/mi) 147/155bpm [1362b/mi] 114cal 6.48/6.74mph 8) 1mi - 9:29(9:29/mi) 146/152bpm [1386b/mi] 114cal 6.32/6.66mph 9) 1mi - 9:20(9:20/mi) 151/158bpm [1409b/mi] 121cal 6.43/6.64mph 10) 0.3mi - 2:44(9:11/mi) 154/156bpm [1415b/mi] 37cal 6.53/6.59mph 22nd Nov 2023, 3:47pm Fenland Flier wrote: Nice. Add a comment	-
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
11mi, 1:40:38 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 131/147bpm [1221b/mi] 109cal 6.44/6.72mph 2) 1mi - 9:09(9:09/mi) 146/153bpm [1335b/mi] 123cal 6.56/6.8mph 3) 1mi - 9:09(9:09/mi) 146/168bpm [1336b/mi] 117cal 6.56/7.18mph 4) 1mi - 8:51(8:51/mi) 145/154bpm [1282b/mi] 111cal 6.78/7.1mph 5) 1mi - 8:59(8:59/mi) 151/157bpm [1357b/mi] 121cal 6.68/6.89mph 6) 1mi - 8:58(8:58/mi) 150/156bpm [1346b/mi] 117cal 6.69/6.82mph 7) 1mi - 9:08(9:08/mi) 149/154bpm [1362b/mi] 117cal 6.57/6.85mph 8) 1mi - 9:10(9:10/mi) 148/152bpm [1357b/mi] 111cal 6.54/6.82mph 9) 1mi - 9:24(9:24/mi) 153/156bpm [1437b/mi] 124cal 6.39/6.57mph 10) 1mi - 9:17(9:17/mi) 149/158bpm [1384b/mi] 105cal 6.46/7.06mph 11) 1mi - 9:08(9:08/mi) 155/159bpm [1416b/mi] 119cal 6.57/6.89mph 12) 0.01mi - 5(8:24/mi) 147/147bpm [1234b/mi] 7.15/6.51mph 24th Nov 2023, 5:40pm Mrs Jigs (Luverlylegs) wrote: Nice miles ! 24th Nov 2023, 6:12pm Fenland Flier wrote: Good miles and determination to reach 100, well done. 24th Nov 2023, 9:51pm ♪♫ Synge ♪♫ wrote: 96%! Add a comment 1.5mi, 28:16 Walk - General Split Summary === 1) 1mi - 18:20(18:20/mi) 82/106bpm [1504b/mi] 97cal 53/110rpm 3.27/3.82mph 2) 0.51mi - 9:56(19:22/mi) 83/105bpm [1607b/mi] 52cal 51/76rpm 3.1/3.78mph Add a comment 5.2mi, 1:43:24 Walk - General Split Summary === 1) 1mi - 18:10(18:10/mi) 66/90bpm [1199b/mi] 54cal 52/58rpm 3.3/3.8mph 2) 1mi - 20:21(20:21/mi) 67/86bpm [1364b/mi] 40cal 47/59rpm 2.95/3.88mph 3) 1mi - 18:08(18:08/mi) 80/137bpm [1450b/mi] 64cal 52/110rpm 3.31/6.59mph 4) 1mi - 18:41(18:41/mi) 83/123bpm [1550b/mi] 67cal 52/71rpm 3.21/4.01mph 5) 1mi - 20:10(20:10/mi) 79/96bpm [1593b/mi] 63cal 47/61rpm 2.98/3.92mph 6) 0.22mi - 7:54(36:20/mi) 78/104bpm [2834b/mi] 23cal 5/56rpm 1.65/3.61mph Add a comment	5.5mi, 51:17 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 144/155bpm [1373b/mi] 119cal 6.29/6.74mph 2) 1mi - 9:28(9:28/mi) 136/144bpm [1287b/mi] 111cal 6.34/6.82mph 3) 1mi - 9:00(9:00/mi) 138/152bpm [1242b/mi] 104cal 6.66/6.97mph 4) 1mi - 9:17(9:17/mi) 147/157bpm [1364b/mi] 120cal 6.47/6.64mph 5) 1mi - 9:26(9:26/mi) 141/151bpm [1331b/mi] 107cal 6.36/6.68mph 6) 0.49mi - 4:34(9:14/mi) 145/150bpm [1338b/mi] 56cal 6.5/6.8mph 25th Nov 2023, 1:29pm Fenland Flier wrote: Determined aren't you, well done, nice pacing. Add a comment	-	-	-	6.3mi, 59:29 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 126/138bpm [1197b/mi] 105cal 6.31/6.55mph 2) 1mi - 9:38(9:38/mi) 132/136bpm [1271b/mi] 110cal 6.23/6.55mph 3) 1mi - 9:30(9:30/mi) 134/138bpm [1273b/mi] 107cal 6.32/6.59mph 4) 1mi - 9:31(9:31/mi) 134/138bpm [1276b/mi] 102cal 6.3/6.76mph 5) 1mi - 9:21(9:21/mi) 137/141bpm [1281b/mi] 103cal 6.42/6.8mph 6) 1mi - 9:07(9:07/mi) 139/143bpm [1267b/mi] 103cal 6.58/6.68mph 7) 0.31mi - 2:52(9:12/mi) 139/142bpm [1279b/mi] 30cal 6.52/6.59mph 29th Nov 2023, 8:46pm Fenland Flier wrote: A night time run, well done. Add a comment	-

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fetcheveryone M45 Glamorgan

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M45 Glamorgan