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Thu 21st May 2020 at 2:00pm by Llamadance

Walk > General
  • Time
    55:27
  • Miles
    3.13
  • Min/mi
    17:43
  • Stride(cm)
    77
  • Cals
    235
  • Cadence
    118
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1658
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 55:27(11:00/km) 91/131bpm 235cal 59/86rpm 5.45/9.98kmph
55:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:20 83 55-102 1687 112 104-168 6/0
0.25 4:55 2:23 19:03 111 99-121 2114 114 106-168 6/4
0.38 7:13 2:17 18:20 97 93-100 1778 114 106-116 0/3
0.50 9:24 2:11 17:31 88 83-92 1542 116 116-116 4/3
0.63 12:35 3:10 25:23 93 85-100 2361 103 88-116 15/0
0.75 14:52 2:18 18:21 93 91-96 1707 113 108-116 5/1
0.88 17:04 2:11 17:30 91 88-92 1593 116 114-116 0/1
1.00 19:20 2:17 18:15 87 83-89 1587 115 110-116 1/3
1.13 22:12 2:51 22:50 88 79-95 2010 121 108-164 7/0
1.25 24:25 2:14 17:49 109 85-131 1942 127 116-164 5/1
1.38 26:24 1:59 15:53 92 92-92 1461 125 122-128 0/2
1.50 28:21 1:57 15:36 91 90-92 1420 123 120-126 0/7
1.63 30:21 2:00 15:58 85 77-92 1358 122 120-126 1/3
1.75 32:27 2:06 16:49 88 76-98 1480 118 116-126 2/2
1.88 34:36 2:09 17:08 101 89-111 1731 123 116-162 1/1
2.00 36:41 2:05 16:44 90 89-91 1506 117 116-120 3/1
2.13 38:47 2:06 16:49 89 84-91 1496 117 116-120 0/13
2.25 40:52 2:05 16:36 88 86-90 1461 120 116-126 1/9
2.38 42:55 2:03 16:23 91 88-94 1491 118 116-124 1/2
2.50 45:02 2:07 16:59 83 77-90 1410 116 112-120 4/4
2.63 47:09 2:07 16:52 87 87-88 1468 116 116-116 2/2
2.75 49:12 2:04 16:29 87 86-88 1434 119 116-124 0/1
2.88 51:19 2:06 16:49 91 88-94 1530 123 114-128 9/3
3.00 53:19 2:00 16:03 88 87-90 1412 121 116-128 3/3
3.13 55:23 2:04 16:36 90 85-94 1494 118 116-122 0/5
3.13 55:28 5 13:55 91 91-91 1267 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 18:12
    15 1.9% 19:17

  • Cadence Distribution

    118 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:53 15:51 More
    1km 10:00 16:05 More
    Mile 16:22 16:22 More
    5k 55:02 17:43 More

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