Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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5.3mi ,
48:04
Run - Treadmill
1) 1mi - 9:52(9:52/mi) 119/126bpm [1175b/mi] 118cal 2) 1mi - 9:05(9:05/mi) 126/131bpm [1144b/mi] 116cal 3) 1mi - 9:01(9:01/mi) 131/136bpm [1180b/mi] 119cal 4) 1mi - 8:57(8:57/mi) 136/142bpm [1216b/mi] 123cal 5) 1mi - 8:56(8:56/mi) 140/143bpm [1251b/mi] 126cal 6) 0.25mi - 2:13(8:49/mi) 141/142bpm [1242b/mi] 31cal
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4.3mi ,
38:51
Run - Treadmill
1) 1mi - 9:26(9:26/mi) 116/124bpm [1095b/mi] 107cal 2) 1mi - 9:13(9:13/mi) 125/129bpm [1153b/mi] 117cal 3) 1mi - 9:01(9:01/mi) 132/136bpm [1190b/mi] 121cal 4) 1mi - 8:58(8:58/mi) 137/141bpm [1228b/mi] 125cal 5) 0.25mi - 2:13(8:47/mi) 139/140bpm [1222b/mi] 32cal
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1mi ,
9:31
Run - Treadmill
1) 1mi - 9:29(9:29/mi) 131/141bpm [1242b/mi] 128cal 2) 0.01mi - 2(7:59/mi) 135/135bpm [1078b/mi]
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6.2mi ,
55:31
Run - Treadmill
1) 1mi - 9:16(9:16/mi) 121/128bpm [1122b/mi] 114cal 2) 1mi - 9:02(9:02/mi) 130/133bpm [1175b/mi] 120cal 3) 1mi - 9:04(9:04/mi) 135/138bpm [1224b/mi] 125cal 4) 1mi - 8:57(8:57/mi) 140/143bpm [1254b/mi] 127cal 5) 1mi - 8:56(8:56/mi) 141/143bpm [1261b/mi] 127cal 6) 1mi - 8:57(8:57/mi) 143/145bpm [1280b/mi] 129cal 7) 0.15mi - 1:18(8:46/mi) 146/147bpm [1280b/mi] 19cal
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3.1mi ,
29:59
Run - General
1) 1mi - 10:04(10:04/mi) 111/126bpm [1118b/mi] 120cal 2) 1mi - 9:41(9:41/mi) 115/131bpm [1114b/mi] 120cal 3) 1mi - 9:18(9:18/mi) 123/132bpm [1145b/mi] 119cal 4) 0.1mi - 55(9:15/mi) 129/131bpm [1193b/mi] 13cal
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1.3mi ,
11:39
Run - Treadmill
1) 1mi - 9:18(9:18/mi) 135/140bpm [1256b/mi] 130cal 2) 0.25mi - 2:20(9:13/mi) 136/141bpm [1253b/mi] 33cal
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4mi ,
36:07
Run - Treadmill
1) 1mi - 9:08(9:08/mi) 120/127bpm [1095b/mi] 111cal 2) 1mi - 8:56(8:56/mi) 130/133bpm [1162b/mi] 119cal 3) 1mi - 8:54(8:54/mi) 135/139bpm [1202b/mi] 124cal 4) 1mi - 9:07(9:07/mi) 138/144bpm [1259b/mi] 126cal 5) 0mi - 2(6:44/mi) 143/143bpm [962b/mi]
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4mi ,
36:44
Run - Treadmill
1) 1mi - 9:17(9:17/mi) 119/127bpm [1104b/mi] 111cal 2) 1mi - 9:04(9:04/mi) 126/129bpm [1142b/mi] 116cal 3) 1mi - 9:03(9:03/mi) 131/135bpm [1185b/mi] 121cal 4) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 121cal 5) 0.01mi - 3(7:16/mi) 136/137bpm [988b/mi] 1cal
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5mi ,
45:15
Run - Treadmill
1) 1mi - 9:10(9:10/mi) 117/124bpm [1072b/mi] 106cal 2) 1mi - 9:05(9:05/mi) 125/128bpm [1135b/mi] 114cal 3) 1mi - 9:02(9:02/mi) 129/133bpm [1164b/mi] 118cal 4) 1mi - 8:58(8:58/mi) 133/138bpm [1192b/mi] 120cal 5) 1mi - 8:58(8:58/mi) 136/139bpm [1220b/mi] 123cal 6) 0.01mi - 3(6:58/mi) 137/137bpm [955b/mi] 1cal
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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4mi ,
36:13
Run - Treadmill
1) 1mi - 9:08(9:08/mi) 117/123bpm [1068b/mi] 106cal 2) 1mi - 9:04(9:04/mi) 126/129bpm [1142b/mi] 115cal 3) 1mi - 9:00(9:00/mi) 130/133bpm [1169b/mi] 119cal 4) 1mi - 9:00(9:00/mi) 136/139bpm [1224b/mi] 124cal 5) 0.01mi - 2(6:52/mi) 138/138bpm [948b/mi]
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6.3mi ,
56:42
Run - Treadmill
1) 1mi - 9:24(9:24/mi) 118/127bpm [1109b/mi] 111cal 2) 1mi - 9:02(9:02/mi) 126/130bpm [1139b/mi] 115cal 3) 1mi - 8:56(8:56/mi) 131/134bpm [1170b/mi] 118cal 4) 1mi - 9:09(9:09/mi) 129/134bpm [1179b/mi] 113cal 5) 1mi - 9:01(9:01/mi) 134/137bpm [1209b/mi] 122cal 6) 1mi - 8:57(8:57/mi) 137/140bpm [1227b/mi] 123cal 7) 0.25mi - 2:13(9:00/mi) 138/141bpm [1242b/mi] 31cal
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3.3mi ,
29:39
Run - Treadmill
1) 1mi - 9:24(9:24/mi) 124/149bpm [1166b/mi] 119cal 2) 1mi - 8:52(8:52/mi) 131/148bpm [1161b/mi] 118cal 3) 1mi - 8:46(8:46/mi) 132/136bpm [1157b/mi] 117cal 4) 0.3mi - 2:38(8:42/mi) 135/139bpm [1174b/mi] 36cal
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1.3mi ,
12:08
Run - General
1) 1mi - 9:22(9:22/mi) 120/132bpm [1124b/mi] 120cal 2) 0.3mi - 2:46(9:15/mi) 114/130bpm [1054b/mi] 31cal
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5mi ,
48:19
Run - Treadmill
1) 1mi - 9:18(9:18/mi) 117/126bpm [1089b/mi] 108cal 2) 1mi - 9:04(9:04/mi) 127/130bpm [1152b/mi] 118cal 3) 1mi - 11:53(11:53/mi) 121/133bpm [1437b/mi] 126cal 4) 1mi - 8:58(8:58/mi) 136/138bpm [1219b/mi] 123cal 5) 1mi - 9:04(9:04/mi) 135/137bpm [1223b/mi] 123cal 6) 0.01mi - 3(6:52/mi) 136/136bpm [934b/mi] 1cal
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5.2mi ,
46:54
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 116/122bpm [1086b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 122/125bpm [1110b/mi] 109cal 3) 1mi - 9:10(9:10/mi) 126/130bpm [1155b/mi] 113cal 4) 1mi - 9:01(9:01/mi) 129/137bpm [1162b/mi] 115cal 5) 1mi - 8:56(8:56/mi) 134/138bpm [1197b/mi] 120cal 6) 0.15mi - 1:19(8:52/mi) 135/136bpm [1197b/mi] 18cal
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5.3mi ,
47:49
Run - Treadmill
1) 1mi - 9:27(9:27/mi) 117/121bpm [1105b/mi] 109cal 2) 1mi - 8:58(8:58/mi) 125/129bpm [1120b/mi] 113cal 3) 1mi - 8:53(8:53/mi) 130/132bpm [1155b/mi] 116cal 4) 1mi - 8:50(8:50/mi) 135/138bpm [1192b/mi] 121cal 5) 1mi - 9:04(9:04/mi) 133/138bpm [1205b/mi] 116cal 6) 0.3mi - 2:38(8:46/mi) 139/140bpm [1220b/mi] 37cal
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4.5mi ,
40:42
Run - Treadmill
1) 1mi - 9:13(9:13/mi) 118/127bpm [1088b/mi] 109cal 2) 1mi - 9:00(9:00/mi) 129/132bpm [1161b/mi] 119cal 3) 1mi - 9:00(9:00/mi) 131/135bpm [1179b/mi] 117cal 4) 1mi - 8:58(8:58/mi) 137/140bpm [1229b/mi] 125cal 5) 0.5mi - 4:31(9:00/mi) 139/140bpm [1250b/mi] 63cal
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
5mi ,
46:08
Run - Treadmill
1) 1mi - 9:16(9:16/mi) 114/123bpm [1056b/mi] 103cal 2) 1mi - 9:23(9:23/mi) 123/128bpm [1155b/mi] 113cal 3) 1mi - 9:11(9:11/mi) 126/132bpm [1157b/mi] 112cal 4) 1mi - 9:12(9:12/mi) 129/134bpm [1188b/mi] 114cal 5) 1mi - 9:04(9:04/mi) 135/137bpm [1223b/mi] 122cal 6) 0mi - 2(7:44/mi) 135/135bpm [1044b/mi]
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5mi ,
45:51
Run - Treadmill
1) 1mi - 9:30(9:30/mi) 108/116bpm [1025b/mi] 93cal 2) 1mi - 9:03(9:03/mi) 119/123bpm [1077b/mi] 104cal 3) 1mi - 9:11(9:11/mi) 121/126bpm [1111b/mi] 105cal 4) 1mi - 9:11(9:11/mi) 125/130bpm [1148b/mi] 108cal 5) 1mi - 8:55(8:55/mi) 132/135bpm [1176b/mi] 117cal 6) 0mi - 2(7:16/mi) 134/134bpm [975b/mi]
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5.1mi ,
47:35
Run - General
1) 1mi - 9:48(9:48/mi) 112/127bpm [1098b/mi] 121cal 2) 1mi - 9:40(9:40/mi) 113/135bpm [1092b/mi] 120cal 3) 1mi - 9:33(9:33/mi) 121/130bpm [1155b/mi] 121cal 4) 1mi - 9:13(9:13/mi) 122/132bpm [1125b/mi] 119cal 5) 1mi - 9:02(9:02/mi) 118/134bpm [1065b/mi] 111cal 6) 0.05mi - 19(6:54/mi) 136/137bpm [939b/mi] 5cal
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5mi ,
46:38
Run - Treadmill
1) 1mi - 10:14(10:14/mi) 155cal 2) 1mi - 9:00(9:00/mi) 154cal 3) 1mi - 8:58(8:58/mi) 154cal 4) 1mi - 9:25(9:25/mi) 154cal 5) 1mi - 8:58(8:58/mi) 154cal 6) 0.01mi - 3(7:58/mi) 1cal
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5mi ,
45:32
Run - Treadmill
1) 1mi - 9:36(9:36/mi) 114/121bpm [1094b/mi] 107cal 2) 1mi - 9:03(9:03/mi) 123/127bpm [1112b/mi] 111cal 3) 1mi - 9:00(9:00/mi) 127/131bpm [1144b/mi] 115cal 4) 1mi - 8:56(8:56/mi) 132/134bpm [1180b/mi] 119cal 5) 1mi - 8:54(8:54/mi) 136/139bpm [1211b/mi] 123cal 6) 0.01mi - 3(7:45/mi) 138/138bpm [1070b/mi] 1cal
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6.2mi ,
56:26
Run - Treadmill
1) 1mi - 9:24(9:24/mi) 116/121bpm [1091b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 123/125bpm [1120b/mi] 113cal 3) 1mi - 9:07(9:07/mi) 127/130bpm [1158b/mi] 116cal 4) 1mi - 9:14(9:14/mi) 129/134bpm [1191b/mi] 116cal 5) 1mi - 9:02(9:02/mi) 134/137bpm [1211b/mi] 123cal 6) 1mi - 9:12(9:12/mi) 133/137bpm [1223b/mi] 117cal 7) 0.15mi - 1:21(9:01/mi) 135/137bpm [1218b/mi] 18cal
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5.1mi ,
46:26
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 117/122bpm [1094b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 124/127bpm [1128b/mi] 115cal 3) 1mi - 9:03(9:03/mi) 128/131bpm [1159b/mi] 116cal 4) 1mi - 9:00(9:00/mi) 131/133bpm [1180b/mi] 118cal 5) 1mi - 8:56(8:56/mi) 134/137bpm [1196b/mi] 121cal 6) 0.11mi - 1:00(8:56/mi) 135/136bpm [1205b/mi] 14cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.2mi ,
20:52
Run - General
1) 1mi - 9:47(9:47/mi) 145/159bpm [1417b/mi] 136cal 2) 1mi - 9:35(9:35/mi) 134/156bpm [1284b/mi] 128cal 3) 0.15mi - 1:31(9:55/mi) 135/145bpm [1339b/mi] 21cal
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5.5mi ,
49:35
Run - Treadmill
1) 1mi - 9:13(9:13/mi) 114/120bpm [1052b/mi] 103cal 2) 1mi - 9:02(9:02/mi) 121/125bpm [1093b/mi] 107cal 3) 1mi - 8:59(8:59/mi) 123/126bpm [1106b/mi] 108cal 4) 1mi - 8:58(8:58/mi) 126/129bpm [1129b/mi] 109cal 5) 1mi - 8:56(8:56/mi) 127/130bpm [1135b/mi] 109cal 6) 0.5mi - 4:26(8:55/mi) 129/130bpm [1151b/mi] 54cal
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6.2mi ,
55:07
Run - Treadmill
1) 1mi - 9:10(9:10/mi) 111/116bpm [1017b/mi] 98cal 2) 1mi - 8:58(8:58/mi) 118/121bpm [1057b/mi] 101cal 3) 1mi - 8:53(8:53/mi) 122/125bpm [1083b/mi] 105cal 4) 1mi - 8:53(8:53/mi) 127/129bpm [1127b/mi] 110cal 5) 1mi - 8:49(8:49/mi) 130/133bpm [1146b/mi] 114cal 6) 1mi - 8:42(8:42/mi) 134/136bpm [1167b/mi] 117cal 7) 0.2mi - 1:43(8:38/mi) 135/136bpm [1165b/mi] 23cal
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6.3mi ,
55:58
Run - Treadmill
1) 1mi - 8:55(8:55/mi) 118/122bpm [1052b/mi] 106cal 2) 1mi - 8:53(8:53/mi) 124/126bpm [1102b/mi] 111cal 3) 1mi - 8:54(8:54/mi) 126/129bpm [1121b/mi] 111cal 4) 1mi - 8:54(8:54/mi) 127/130bpm [1130b/mi] 111cal 5) 1mi - 8:54(8:54/mi) 128/130bpm [1140b/mi] 110cal 6) 1mi - 8:52(8:52/mi) 129/131bpm [1143b/mi] 109cal 7) 0.3mi - 2:36(8:45/mi) 131/133bpm [1146b/mi] 32cal
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5.5mi ,
49:43
Run - Treadmill
1) 1mi - 9:15(9:15/mi) 112/119bpm [1035b/mi] 100cal 2) 1mi - 9:05(9:05/mi) 121/124bpm [1099b/mi] 110cal 3) 1mi - 9:03(9:03/mi) 125/128bpm [1131b/mi] 112cal 4) 1mi - 8:57(8:57/mi) 128/131bpm [1146b/mi] 114cal 5) 1mi - 8:57(8:57/mi) 130/133bpm [1163b/mi] 115cal 6) 0.5mi - 4:27(8:56/mi) 131/132bpm [1171b/mi] 56cal
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5.6mi ,
50:34
Run - Treadmill
1) 1mi - 9:28(9:28/mi) 111/118bpm [1050b/mi] 99cal 2) 1mi - 9:08(9:08/mi) 117/121bpm [1068b/mi] 102cal 3) 1mi - 9:06(9:06/mi) 121/124bpm [1101b/mi] 105cal 4) 1mi - 9:02(9:02/mi) 125/126bpm [1129b/mi] 108cal 5) 1mi - 8:56(8:56/mi) 128/130bpm [1143b/mi] 110cal 6) 0.55mi - 4:54(8:54/mi) 130/131bpm [1158b/mi] 62cal
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