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Thu 21st May 2020 at 7:00am by deanmurley

Run > General
  • Time
    40:42
  • Miles
    5.28
  • Min/mi
    7:43
  • Pacing
    90.2%
  • WAVA
    58.84
  • Stride(cm)
    116
  • Cals
    479
  • Cadence
    180
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:35/m) 118/129bpm 46cal 6.99/7.53mph
2) 1m - 7:27(7:27/m) 124/140bpm 88cal 8.06/8.56mph
3) 1m - 7:20(7:20/m) 139/146bpm 92cal 8.19/8.83mph
4) 1m - 7:27(7:27/m) 138/145bpm 92cal 8.06/8.45mph
5) 1m - 7:26(7:26/m) 134/141bpm 93cal 8.07/8.58mph
6) 0.05m - 21(6:55/m) 138/138bpm 4cal 8.67/8.12mph
7) 0.55m - 5:00(9:02/m) 132/139bpm 58cal 6.64/8.14mph
8) 0.09m - 42(7:43/m) 125/129bpm 6cal 7.77/7.33mph
5:00 7:27 7:20 7:27 7:26 21 5:00 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:14 113 72-129 1043 173 116-182
0.50 4:21 2:02 8:09 123 72-129 1001 175 170-182
0.75 6:14 1:54 7:34 118 72-130 893 178 172-182
1.00 8:04 1:50 7:21 134 130-135 985 180 178-184
1.25 9:58 1:53 7:33 122 71-137 921 182 174-186
1.50 11:50 1:52 7:29 131 72-140 980 181 178-186
1.75 13:41 1:51 7:25 126 71-139 935 181 178-184
2.00 15:35 1:54 7:35 138 137-139 1046 180 176-186
2.25 17:25 1:51 7:22 135 72-140 995 182 176-190
2.50 19:10 1:44 6:57 140 72-146 974 187 180-194
2.75 21:01 1:52 7:27 141 71-145 1050 184 178-190
3.00 22:53 1:51 7:26 139 136-142 1033 180 176-186
3.25 24:48 1:55 7:39 137 137-138 1048 179 176-184
3.50 26:36 1:49 7:14 138 137-138 998 180 176-188
3.75 28:26 1:49 7:18 139 138-141 1014 182 180-186
4.00 30:17 1:52 7:27 132 71-140 983 181 176-184
4.25 32:09 1:52 7:28 138 136-139 1031 183 172-186
4.50 34:00 1:51 7:23 134 72-140 989 181 178-186
4.75 36:17 2:17 9:07 133 72-139 1212 180 168-188
5.00 38:26 2:09 8:38 133 71-138 1148 177 170-184
5.25 40:29 2:03 8:12 125 71-135 1026 173 170-182
5.28 40:42 13 8:18 124 123-124 1029 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.3 40:39 7:43
    Walk 0.1 116 0 3 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.94% More
    800m 3:32 7:06 52.06% More
    1km 4:27 7:10 54.33% More
    Mile 7:18 7:18 56.98% More
    5k 22:55 7:23 60.81% More
    5 miles 38:10 7:38 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 23:12 7:28 60.08
    5M 38:25 7:41 59.02
    10km 48:22 7:47 58.47
    10M 1:20:06 8:01 57.87
    Half 1:46:38 8:08 57.32
    20M 2:46:59 8:21 57.15
    Mara 3:42:20 8:29 57.32
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