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Thu 21st May 2020 at 6:00am by MrMo

Run > General
  • Time
    1:37:45
  • Miles
    10.01
  • Min/mi
    9:46
  • Pacing
    95.1%
  • WAVA
    48.27
  • Stride(cm)
    96
  • Cals
    1276
  • Cadence
    171
  • BPM
    157
  • %MHR
    81.3
  • B/mi
    1532
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Didn't feel too bad this morning but my pace is getting slower.

This was pretty easy although I did step it up a bit in the last mile.

Lovely day for it.

Split Summary
===
1) 1m - 10:08(10:08/m) 137/152bpm 113cal
2) 1m - 10:09(10:09/m) 150/156bpm 125cal
3) 1m - 10:03(10:03/m) 154/159bpm 127cal
4) 1m - 9:54(9:54/m) 156/162bpm 128cal
5) 1m - 9:37(9:37/m) 162/167bpm 132cal
6) 1m - 9:48(9:48/m) 159/164bpm 129cal
7) 1m - 9:41(9:41/m) 161/166bpm 131cal
8) 1m - 10:01(10:01/m) 160/166bpm 132cal
9) 1m - 9:43(9:43/m) 162/166bpm 130cal
10) 1m - 8:39(8:39/m) 171/177bpm 129cal
11) 0.01m - 2(6:14/m) 176/176bpm
10:08 10:09 10:03 9:54 9:37 9:48 9:41 10:01 9:43 8:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 128 72-143 1329 169 162-172 5/4
1.00 10:08 4:56 9:53 145 140-152 1433 172 168-176 1/3
1.50 15:12 5:04 10:08 150 146-153 1521 171 160-180 4/4
2.00 20:17 5:05 10:09 151 146-156 1533 171 166-176 4/3
2.50 25:20 5:03 10:06 153 151-155 1546 171 168-174 2/1
3.00 30:20 5:00 10:01 155 153-158 1552 172 166-176 3/3
3.50 35:20 5:00 10:00 156 153-160 1560 171 166-174 4/4
4.00 40:14 4:54 9:48 157 155-162 1538 172 166-178 1/2
4.50 45:05 4:51 9:42 162 156-167 1571 171 164-176 2/4
5.00 49:52 4:47 9:33 163 160-164 1558 171 168-174 4/4
5.50 54:46 4:55 9:50 160 156-164 1572 171 166-174 4/4
6.00 59:38 4:52 9:44 159 156-162 1547 172 168-178 4/4
6.50 1:04:31 4:53 9:46 161 158-164 1572 171 166-174 2/1
7.00 1:09:20 4:49 9:38 162 158-165 1561 172 168-178 3/3
7.50 1:14:22 5:01 10:03 160 156-165 1608 171 166-176 3/3
8.00 1:19:21 4:59 9:58 160 158-162 1596 171 168-174 2/2
8.50 1:24:11 4:50 9:41 161 160-163 1559 172 164-178 3/4
9.00 1:29:04 4:53 9:46 163 160-165 1591 170 136-174 5/4
9.50 1:33:32 4:28 8:57 168 164-173 1502 172 170-174 3/1
10.00 1:37:43 4:11 8:21 175 172-177 1462 172 168-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10 1:37:38 9:46
    Walk 0.1 136 0 7 12:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.03% More
    800m 4:09 8:21 45.08% More
    1km 5:14 8:26 46.98% More
    Mile 8:39 8:39 48.89% More
    5k 29:26 9:28 48.09% More
    5 miles 47:52 9:34 48.13% More
    10k 59:34 9:35 48.25% More
    10 miles 1:37:43 9:46 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.10
    5km 27:38 8:54 51.22
    5M 46:11 9:14 49.88
    10km 58:24 9:24 49.21
    10M 1:37:39 9:46 48.27
    Half 2:10:42 9:59 47.56
    20M 3:26:25 10:19 47.04
    Mara 4:36:19 10:33 46.93
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