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MrMo is a Fetch Supporter!
MrMo M45
No clubs listed.
-
Races
115 -
Miles
19153 -
Miles
962 -
WAVA
61.09% -
5k
21:50 -
10M
1:18:56 -
Half
1:43:08 -
20M
2:33:37 -
Mara
3:37:20 -
50k
5:16:30
About Me
Have been running for 30 years and I love running marathons. It has taken a long time to get my body to tolerate regular marathon running, but I've now managed to bag 92 (including 8 ultras). I have to be very disciplined with my training and am never allowed to run two consecutive days, but will often get up over 60 miles a week. I also have a pretty intense cross training programme to keep me in shape.
My body is held together with mesh (in my groin) and my left hip has seen better days (had an arthroscopy and had my femur re-shaped). Things work though and I get from start to finish.
Whilst my body is magnificent and really works hard for me, my brain is ever better. I've got bags of mental stamina that mean I can run through anything and go for hours and even when it's grim out there, I never get the urge to be anywhere else really.
My body is held together with mesh (in my groin) and my left hip has seen better days (had an arthroscopy and had my femur re-shaped). Things work though and I get from start to finish.
Whilst my body is magnificent and really works hard for me, my brain is ever better. I've got bags of mental stamina that mean I can run through anything and go for hours and even when it's grim out there, I never get the urge to be anywhere else really.
Race Standard
Mule Deer (49)
Current Status
A much better start to the year, when compared to how last year went. A couple of ultras and all 4 marathons have been sub-4.
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1993 | 2006 | 2007 | 2008 | 2010 | 2011 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 13:39
6:50/mi
|
59.66 | 13:39 59.66 | ||||||||||||
| 5km | 3 | 21:50
7:02/mi
|
61.09 | 23:55 54.38 | 21:50 61.09 | |||||||||||
| 10mi | 3 | 1:18:56
7:54/mi
|
56.53 | 1:27:35 50.26 | 1:18:56 56.53 | |||||||||||
| 13.1mi | 11 | 1:43:08
7:52/mi
|
56.96 | 1:43:08 56.62 | 1:45:34 55.37 | 1:48:30 53.96 | 1:47:47 54.81 | 1:44:46 56.96 | ||||||||
| 20mi | 1 | 2:33:37
7:41/mi
|
59.52 | 2:33:37 59.52 | ||||||||||||
| 26.2mi | 86 | 3:37:20
8:18/mi
|
59.69 | 3:37:20 56.57 | 4:06:39 49.90 | 4:10:47 49.42 | 3:58:14 52.23 | 4:08:16 50.62 | 3:45:14 56.83 | 3:54:29 55.50 | 3:49:22 56.12 | 3:38:29 59.69 | 3:53:11 56.39 | 3:45:04 58.43 | ||
| 29.5mi | 1 | 5:01:00
10:12/mi
|
50.44 | 5:01:00 50.44 | ||||||||||||
| 50km | 4 | 5:16:30
10:11/mi
|
50.52 | 5:16:30 50.52 | 5:32:26 48.50 | |||||||||||
| 55km | 1 | 5:58:17
10:29/mi
|
49.09 | 5:58:17 49.09 | ||||||||||||
| 36.1mi | 1 | 6:11:09
10:17/mi
|
50.06 | 6:11:09 50.06 | ||||||||||||
| 39.3mi | 1 | 6:56:56
10:37/mi
|
48.51 | 6:56:56 48.51 | ||||||||||||
| 43mi | 1 | 8:17:12
11:34/mi
|
49.58 | 8:17:12 49.58 |
2020 |
Distance | Date | Result | WAVA |
| Teddy Bears Picnic Challenge | 26.2mi | 8 Aug | 5:00:40 | 44.10% |
| Very British Challenge (Marathon Distance) | 26.2mi | 26 Jul | 4:40:52 | 47.21% |
| SVN Viking Challenge (50km) | 50km | 19 Jul | 5:32:26 | 48.50% |
| Dorney Lake Marathon | 26.2mi | 8 Mar | 3:55:04 | 56.40% |
| SVN Olympic Run (Marathon Distance) | 26.2mi | 1 Mar | 3:54:22 | 56.11% |
| Phoenix PRDNDTS (9 laps/29.5 mile distance) | 29.5mi | 9 Feb | 5:01:00 | 50.44% |
| Four Seasons Winter Challenge (Marathon Distance) | 26.2mi | 26 Jan | 3:57:52 | 55.28% |
| Country to Capital | 43mi | 11 Jan | 8:17:12 | 49.58% |
| Running Miles New Year Revolutions (Marathon Distance) | 26.2mi | 5 Jan | 3:45:04 | 58.43% |
2019 |
Distance | Date | Result | WAVA |
| Saxon Shore Marathon | 26.2mi | 21 Dec | 4:15:29 | 51.47% |
| Saturn The Run Before Christmas (Ultra: 39.3 Miles) | 39.3mi | 7 Dec | 6:56:56 | 48.51% |
| Colworth Hare & Tortoise | 26.2mi | 24 Nov | 4:14:17 | 51.71% |
| Phoenix Excalibur Eleven (11 laps/36.1 miles ish) | 36.1mi | 9 Nov | 6:11:09 | 50.06% |
| Chelmsford Marathon | 26.2mi | 20 Oct | 3:54:37 | 56.05% |
| Ultra London | 55km | 5 Oct | 5:58:17 | 49.09% |
| Enigma Gold Run | 26.2mi | 20 Sep | 4:05:31 | 53.56% |
| Need For Speed Big Cats | 26.2mi | 10 Sep | 3:54:39 | 56.04% |
| Cyclopark Series (50km) | 50km | 25 Aug | 5:41:59 | 46.75% |
| Cyclopark Seres | 26.2mi | 17 Aug | 4:10:30 | 52.49% |
| Round Reading Ultra 50k | 50km | 3 Aug | 5:16:30 | 50.52% |
| Not Another Enigma Marathon | 26.2mi | 16 Jul | 4:18:24 | 50.89% |
| Running Miles Sundae Challenge (50km distance) | 50km | 10 Jul | 5:29:54 | 48.47% |
| Marathon Madness: Worthing | 26.2mi | 24 Jun | 3:58:25 | 55.15% |
| Dorney Lake Marathon | 26.2mi | 13 Jun | 3:53:11 | 56.39% |
| Phoenix D-Day Sea Run (Marathon Distance) | 26.2mi | 7 Jun | 3:56:17 | 55.65% |
| Saturn Run to Infinity & Beyond (Marathon Distance) | 26.2mi | 1 Jun | 4:08:42 | 52.87% |
| Mega Challenge Day 2 (Marathon Distance) | 26.2mi | 26 May | 4:08:44 | 52.87% |
| Richmond Park Full Marathon - May 2019 | 26.2mi | 19 May | 4:08:12 | 52.98% |
| Saturn The Dark Side Strikes Back (Marathon Distance) | 26.2mi | 4 May | 3:54:00 | 56.20% |
| Saturn Midweek Chasing Numbers | 26.2mi | 26 Apr | 3:56:38 | 55.57% |
| Magna Carta Marathon | 26.2mi | 13 Apr | 3:58:44 | 55.08% |
| Phoenix Excalibur morning | 26.2mi | 6 Apr | 4:13:04 | 51.96% |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 14 Mar | 4:11:13 | 52.34% |
| Marathon of the Treasure Coast | 26.2mi | 3 Mar | 4:24:34 | 49.70% |
| Embrace the Race | 26.2mi | 20 Jan | 4:18:32 | 50.44% |
| Enigma Winter Marathon day 1 | 26.2mi | 5 Jan | 3:53:45 | 55.79% |
2018 |
Distance | Date | Result | WAVA |
| New Years Eve Betteshanger Challenge | 26.2mi | 31 Dec | 3:52:28 | 56.10% |
| Saxon Shore Marathon | 26.2mi | 22 Dec | 3:54:36 | 55.59% |
| Sikhs in the City Dawn to Dusk Ultra (Marathon Distance) | 26.2mi | 18 Dec | 3:52:16 | 56.15% |
| Enigma Christmas Double - Day 1 | 26.2mi | 8 Dec | 3:52:33 | 56.08% |
| St Andrews Day Challenge (Marathon Distance) | 26.2mi | 30 Nov | 3:51:22 | 56.36% |
| Phoenix Timelord on the Thames (Marathon Distance) | 26.2mi | 22 Nov | 3:42:54 | 58.51% |
| Phoenix Dinosaur Dash (Marathon Distance) | 26.2mi | 10 Nov | 3:51:10 | 56.41% |
| Thames Meander Winter Marathon | 26.2mi | 3 Nov | 3:48:04 | 57.18% |
| Betteshanger Marathon | 26.2mi | 28 Oct | 3:51:36 | 56.31% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:38:29 | 59.69% |
| Bournemouth Marathon | 26.2mi | 7 Oct | 3:47:45 | 57.26% |
| Labour of Love (II) | 26.2mi | 1 Oct | 3:42:43 | 58.55% |
| Rutland Water Marathon | 26.2mi | 16 Sep | 4:05:23 | 53.15% |
| Black Hugin Challenge (Marathon Distance) | 26.2mi | 1 Sep | 3:54:13 | 55.68% |
| Cyclopark Series Day 9 of 10 (Marathon Distance) | 26.2mi | 26 Aug | 3:50:59 | 56.46% |
| Cyclopark Series Day 1 of 10 (Marathon Distance) | 26.2mi | 18 Aug | 4:07:43 | 52.64% |
| Dark Phoenix (Marathon Distance) | 26.2mi | 4 Aug | 4:14:49 | 51.18% |
| Ghost of Roadrunner Marathon | 26.2mi | 15 Jul | 4:08:50 | 52.41% |
| July the Turd | 26.2mi | 3 Jul | 4:18:14 | 50.50% |
| Midnight Marathon (Dartford) | 26.2mi | 23 Jun | 3:52:41 | 56.05% |
| Black Pheonix (Marathon Distance) | 26.2mi | 9 Jun | 3:50:07 | 56.67% |
| Mega Challenge Day 2 (Marathon Distance) | 26.2mi | 26 May | 4:15:58 | 50.95% |
| Richmond Park Marathon | 26.2mi | 20 May | 3:58:17 | 54.73% |
| Phoenix Top Run (Marathon Distance) | 26.2mi | 11 May | 3:49:15 | 56.89% |
| Ranscombe Spring Challenge (Marathon Distance) | 26.2mi | 28 Apr | 4:23:24 | 49.51% |
| ABP Southampton Marathon | 26.2mi | 22 Apr | 3:59:35 | 54.43% |
| Great Barrow Challenge | 26.2mi | 1 Apr | 3:52:36 | 56.07% |
| Betteshanger Challenge (Marathon Distance) | 26.2mi | 24 Mar | 4:03:16 | 53.61% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 18 Mar | 3:51:03 | 56.44% |
| Thames Meander Spring Marathon | 26.2mi | 10 Mar | 3:59:33 | 54.44% |
| Mods vs Rockers Marathon | 26.2mi | 25 Feb | 4:01:34 | 53.54% |
| Moonlight Challenge (Marathon Distance) | 26.2mi | 17 Feb | 4:31:23 | 47.66% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 4 Feb | 3:50:41 | 56.07% |
| Phoenix Pick n Mix Sci Fi (Marathon Distance) | 26.2mi | 27 Jan | 4:18:49 | 49.97% |
2017 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 17 Dec | 4:13:49 | 50.96% |
| Enigma Deja Vu Marathon | 26.2mi | 6 Dec | 3:50:27 | 56.12% |
| Owler Marathon | 26.2mi | 26 Nov | 4:00:59 | 53.67% |
| Phoenix DiPLODocus Marathon | 26.2mi | 14 Nov | 3:51:56 | 55.77% |
| Enigma Fireworks Marathon Day 1 | 26.2mi | 4 Nov | 4:05:54 | 52.60% |
| Chelmsford Marathon | 26.2mi | 22 Oct | 3:54:41 | 55.11% |
| New Forest Marathon | 26.2mi | 10 Sep | 4:08:45 | 52.00% |
| Music Legends Challenge...Prince | 26.2mi | 22 Jul | 4:12:09 | 51.29% |
| Midnight Marathon (Dartford) | 26.2mi | 24 Jun | 3:55:15 | 54.98% |
| Richmond Park Marathon | 26.2mi | 21 May | 4:09:01 | 51.94% |
| The Podplus Ashford and District Marathon | 26.2mi | 30 Apr | 3:57:18 | 54.50% |
| Spring Shakespeare | 26.2mi | 11 Mar | 4:08:45 | 52.00% |
| Gloucester Marathon | 26.2mi | 5 Feb | 3:49:22 | 55.93% |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth Marathon | 26.2mi | 2 Oct | 3:54:29 | 55.50% |
| Midnight Marathon (Dartford) | 26.2mi | 2 Jul | 3:57:11 | 54.87% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:56:18 | 55.07% |
| Miami Marathon | 26.2mi | 24 Jan | 3:57:38 | 54.31% |
2014 |
Distance | Date | Result | WAVA |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 3:45:14 | 56.83% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:48:44 | 55.27% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:08:16 | 50.62% |
| Chippenham Half Marathon | 13.1mi | 15 Sep | 1:44:46 | 56.96% |
| Bushy Park half marathon | 13.1mi | 25 Aug | 1:47:27 | 55.53% |
2011 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 9 Oct | 3:58:14 | 52.23% |
| Garden City 10 | 10mi | 25 Sep | 1:18:56 | 56.53% |
| Self Transcendence 2m | 2mi | 1 Aug | 13:39 | 59.66% |
| Self Transcendence 5k | 5km | 18 Jul | 21:50 | 61.09% |
| Self Transcendence 2m | 2mi | 11 Jul | 13:39 | 59.66% |
| Self Transcendence 5k | 5km | 4 Jul | 22:13 | 60.03% |
| Weald of Kent 10m | 10mi | 26 Jun | 1:21:15 | 54.92% |
| Southend Half Marathon | 13.1mi | 12 Jun | 1:47:47 | 54.81% |
2010 |
Distance | Date | Result | WAVA |
| Budapest Marathon | 26.2mi | 26 Sep | 4:10:47 | 49.42% |
2008 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 12 Oct | 1:48:30 | 53.96% |
2007 |
Distance | Date | Result | WAVA |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:45:34 | 55.37% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:50:31 | 52.89% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:06:39 | 49.90% |
| London Marathon | 26.2mi | 22 Apr | 4:24:02 | 46.62% |
| Steyning Stinger Half Marathon | 13.1mi | 4 Mar | 2:16:00 | 42.98% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:48:20 | 53.90% |
2006 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:43:08 | 56.62% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:47:42 | 54.22% |
| Great Eastern Run | 13.1mi | 15 Oct | 1:43:40 | 56.33% |
| Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 5km | 7 Oct | 23:55 | 54.38% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:27:35 | 50.26% |
1993 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 3:37:20 | 56.57% |
| Bury St Edmunds | 20mi | 21 Feb | 2:33:37 | 59.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 151 | 126 | 167 | 152 | 185 | 145 | 177 | 51 | 0 | 0 | 0 | 0 | 1153 |
| 2019 | 86 | 78 | 139 | 158 | 157 | 160 | 155 | 180 | 144 | 145 | 133 | 152 | 1687 |
| 2018 | 96 | 151 | 152 | 142 | 149 | 123 | 168 | 160 | 150 | 173 | 180 | 163 | 1807 |
| 2017 | 153 | 131 | 132 | 168 | 118 | 149 | 154 | 157 | 115 | 138 | 159 | 136 | 1711 |
| 2016 | 138 | 133 | 150 | 132 | 140 | 134 | 134 | 157 | 134 | 70 | 95 | 141 | 1559 |
| 2015 | 78 | 75 | 78 | 111 | 110 | 123 | 144 | 153 | 140 | 157 | 150 | 91 | 1410 |
| 2014 | 153 | 96 | 151 | 153 | 148 | 134 | 169 | 147 | 131 | 54 | 0 | 13 | 1350 |
| 2013 | 130 | 84 | 27 | 86 | 72 | 59 | 111 | 127 | 146 | 77 | 142 | 132 | 1193 |
| 2012 | 127 | 63 | 171 | 43 | 0 | 0 | 0 | 0 | 0 | 47 | 106 | 108 | 665 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 80 | 0 | 0 | 0 | 0 | 107 |
| 2011 | 156 | 167 | 184 | 133 | 148 | 165 | 183 | 200 | 200 | 174 | 38 | 80 | 1828 |
| 2010 | 70 | 93 | 79 | 96 | 115 | 115 | 129 | 159 | 113 | 3 | 88 | 140 | 1200 |
| 2009 | 0 | 0 | 23 | 78 | 79 | 90 | 94 | 112 | 60 | 59 | 91 | 76 | 762 |
| 2009 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2008 | 66 | 103 | 61 | 90 | 29 | 66 | 56 | 88 | 96 | 107 | 36 | 65 | 863 |
| 2008 | 0 | 0 | 0 | 0 | 38 | 169 | 201 | 101 | 135 | 128 | 35 | 0 | 806 |
| 2007 | 80 | 128 | 94 | 119 | 64 | 8 | 71 | 61 | 57 | 133 | 135 | 50 | 1000 |
| 2006 | 32 | 29 | 53 | 48 | 59 | 84 | 18 | 54 | 107 | 135 | 129 | 78 | 823 |
| 2005 | 0 | 0 | 0 | 3 | 16 | 23 | 19 | 37 | 36 | 5 | 0 | 0 | 139 |
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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9mi,
1:26:17 Running - General
Feeling a bit better today due to having eased off whilst I do a mini taper ahead of two races in two weekends.
Was moving along quite well feeling halfway to some fitness. Split Summary === 1) 1m - 10:05(10:05/m) 130/142bpm 108cal 2) 1m - 9:35(9:35/m) 145/155bpm 114cal 3) 1m - 9:45(9:45/m) 155/165bpm 126cal 4) 1m - 9:48(9:48/m) 148/162bpm 118cal 5) 1m - 9:49(9:49/m) 152/157bpm 120cal 6) 1m - 9:38(9:38/m) 153/157bpm 120cal 7) 1m - 9:29(9:29/m) 155/159bpm 120cal 8) 1m - 9:05(9:05/m) 160/171bpm 121cal 9) 1m - 9:01(9:01/m) 160/168bpm 119cal 10) 0m - 2(6:32/m) 167/167bpm  Add a comment |
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|
6mi,
59:19 Running - General
Easy jog with my lower back aching for most of it and me feeling generally a bit tired.
Split Summary === 1) 1m - 10:21(10:21/m) 131/150bpm 112cal 2) 1m - 10:02(10:02/m) 148/157bpm 124cal 3) 1m - 10:02(10:02/m) 153/158bpm 127cal 4) 1m - 9:43(9:43/m) 158/164bpm 128cal 5) 1m - 9:54(9:54/m) 158/163bpm 131cal 6) 1m - 9:15(9:15/m) 163/166bpm 127cal 7) 0m - 1(5:20/m) 165/165bpm Add a comment |
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31.6mi,
5:32:26 Running - Race
SVN Viking Challenge: 50km: 05:32:26 Pos: 1/3
This was lovely. I took it easy from start to end and paced round a young lass called Alice who had won the previous day's 50k. We jogged round together and won today's 50k! Apart from a couple of dodgy patches at 18 & 28 miles, I was feeling fresh all the way and could have gone round for another lap. Split Summary === 1) 1m - 9:45(9:45/m) 140/154bpm 115cal 2) 1m - 10:03(10:03/m) 146/155bpm 122cal 3) 1m - 9:49(9:49/m) 150/155bpm 123cal 4) 1m - 10:10(10:10/m) 151/164bpm 127cal 5) 1m - 10:32(10:32/m) 151/160bpm 131cal 6) 1m - 9:56(9:56/m) 151/158bpm 123cal 7) 1m - 10:03(10:03/m) 149/156bpm 119cal 8) 1m - 9:54(9:54/m) 150/158bpm 117cal 9) 1m - 11:11(11:11/m) 148/155bpm 123cal 10) 1m - 9:58(9:58/m) 150/159bpm 114cal 11) 1m - 10:18(10:18/m) 152/159bpm 123cal 12) 1m - 9:48(9:48/m) 154/159bpm 119cal 13) 1m - 9:51(9:51/m) 155/165bpm 122cal 14) 1m - 11:10(11:10/m) 154/165bpm 133cal 15) 1m - 11:43(11:43/m) 150/163bpm 125cal 16) 1m - 10:00(10:00/m) 154/159bpm 122cal 17) 1m - 10:27(10:27/m) 157/169bpm 129cal 18) 1m - 11:26(11:26/m) 153/159bpm 132cal 19) 1m - 10:37(10:37/m) 158/165bpm 133cal 20) 1m - 9:49(9:49/m) 160/164bpm 127cal 21) 1m - 9:46(9:46/m) 160/166bpm 129cal 22) 1m - 12:02(12:02/m) 156/168bpm 139cal 23) 1m - 10:17(10:17/m) 156/164bpm 122cal 24) 1m - 10:26(10:26/m) 157/164bpm 129cal 25) 1m - 10:21(10:21/m) 156/159bpm 125cal 26) 1m - 10:57(10:57/m) 155/166bpm 122cal 27) 1m - 13:26(13:26/m) 150/160bpm 115cal 28) 1m - 10:50(10:50/m) 152/160bpm 108cal 29) 1m - 10:40(10:40/m) 153/157bpm 112cal 30) 1m - 10:32(10:32/m) 156/164bpm 123cal 31) 1m - 10:31(10:31/m) 155/160bpm 119cal 32) 0.6m - 6:05(10:06/m) 156/162bpm 72cal Add a comment |
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0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (514[65]). Bit tight in places, but fine really.
Add a comment |
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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6mi,
59:11 Running - Recovery Run
Very easy recovery jog. Never really got into it. Bit of a niggle in the right calf.
Split Summary === 1) 1m - 10:07(10:07/m) 130/142bpm 109cal 2) 1m - 10:01(10:01/m) 142/147bpm 118cal 3) 1m - 9:53(9:53/m) 147/150bpm 120cal 4) 1m - 9:57(9:57/m) 149/152bpm 122cal 5) 1m - 9:41(9:41/m) 152/156bpm 120cal 6) 1m - 9:30(9:30/m) 155/160bpm 120cal 7) 0.01m - 1(4:04/m) 158/158bpm Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (515[66]). Bit tired today.
Add a comment |
6mi,
59:30 Running - General
Garmin failed, so loading this manually. Easy jog along the golf course.
Add a comment |
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26.2mi,
4:40:51 Running - Race
Very British Challenge Marathon: 04:40:52 Pos: 3/21
This was bad. I turned up for the 50km but nothing really went right and by 12 miles I'd had enough today. Mentally I'm not with it at the moment and I blame lockdown, which appears to have completely knocked my out of sorts. I accepted during this race today that being 40 minutes over 4 hours was probably doing me a favour because now I can stop chasing that silly arsed target of my first 100 marathons in less than 400 hours, which I only thought about when I got to about 66 marathons, after I'd run loads of silly races that added hours to my total. I'm going to need to sort my head out and get some rest. Moving house hasn't helped and nor has my current assignment, which is wearing me out. Split Summary === 1) 1m - 10:06(10:06/m) 134/148bpm 111cal 2) 1m - 10:17(10:17/m) 142/153bpm 120cal 3) 1m - 9:51(9:51/m) 145/151bpm 117cal 4) 1m - 10:08(10:08/m) 147/162bpm 121cal 5) 1m - 10:42(10:42/m) 147/158bpm 126cal 6) 1m - 10:10(10:10/m) 149/158bpm 122cal 7) 1m - 9:53(9:53/m) 151/156bpm 121cal 8) 1m - 10:10(10:10/m) 152/164bpm 123cal 9) 1m - 10:33(10:33/m) 153/159bpm 129cal 10) 1m - 9:52(9:52/m) 156/166bpm 124cal 11) 1m - 9:55(9:55/m) 157/164bpm 125cal 12) 1m - 10:03(10:03/m) 157/162bpm 126cal 13) 1m - 10:25(10:25/m) 158/166bpm 131cal 14) 1m - 12:35(12:35/m) 153/163bpm 137cal 15) 1m - 10:21(10:21/m) 157/164bpm 128cal 16) 1m - 10:08(10:08/m) 160/163bpm 127cal 17) 1m - 10:32(10:32/m) 159/166bpm 132cal 18) 1m - 13:24(13:24/m) 153/163bpm 138cal 19) 1m - 10:53(10:53/m) 158/164bpm 132cal 20) 1m - 10:18(10:18/m) 159/163bpm 128cal 21) 1m - 10:47(10:47/m) 160/167bpm 134cal 22) 1m - 14:54(14:54/m) 154/166bpm 139cal 23) 1m - 10:40(10:40/m) 158/164bpm 127cal 24) 1m - 10:56(10:56/m) 159/165bpm 133cal 25) 1m - 10:41(10:41/m) 160/163bpm 132cal 26) 1m - 10:32(10:32/m) 162/167bpm 137cal 27) 0.21m - 2:07(10:17/m) 164/166bpm 28cal Add a comment |
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6mi,
58:22 Running - Recovery Run
Easy jog whilst licking my wounds. Not in the mood for it right now.
Split Summary === 1) 1m - 10:10(10:10/m) 126/135bpm 105cal 2) 1m - 10:00(10:00/m) 133/138bpm 108cal 3) 1m - 9:58(9:58/m) 136/139bpm 109cal 4) 1m - 9:32(9:32/m) 139/144bpm 106cal 5) 1m - 9:29(9:29/m) 142/147bpm 108cal 6) 1m - 9:11(9:11/m) 145/149bpm 106cal 7) 0m - 2(7:47/m) 145/145bpm Add a comment |
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (516[67]). Not bad.
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9mi,
1:23:03 Running - General
Annoying and mentally not stable. This is the sort of run that I should be taking into race day and producing over a marathon.
Sometimes my running is an enigma. Split Summary === 1) 1m - 10:04(10:04/m) 127/141bpm 104cal 2) 1m - 9:47(9:47/m) 140/146bpm 111cal 3) 1m - 9:17(9:17/m) 154/164bpm 116cal 4) 1m - 9:38(9:38/m) 146/161bpm 114cal 5) 1m - 9:24(9:24/m) 150/155bpm 112cal 6) 1m - 9:02(9:02/m) 153/157bpm 112cal 7) 1m - 8:43(8:43/m) 158/167bpm 112cal 8) 1m - 8:42(8:42/m) 163/167bpm 115cal 9) 1m - 8:24(8:24/m) 165/171bpm 114cal 10) 0m - 1(5:01/m) 170/170bpm Add a comment |
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3mi,
31:46 Running - General
An 11 miler that I jacked in because I could hardly move.
There's no point in running when my body is like this. Split Summary === 1) 1m - 10:41(10:41/m) 129/137bpm 111cal 2) 1m - 10:44(10:44/m) 136/142bpm 119cal 3) 1m - 10:18(10:18/m) 139/145bpm 117cal 4) 0m - 2(8:53/m) 141/141bpm Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (517[68]). Midday session following a rest on the beach. OK.
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10mi,
1:36:47 Running - General
A bit better than Saturday, but it took about 5 or 6 miles to get going.
So, my body spent the first half of the run feeling about 3 out of 10 and the second half about 6 out of 10. I'm pretty sure that the root cause of my problem here is the lack of massage and maintenance along with back to back races over two weekends. Split Summary === 1) 1m - 10:17(10:17/m) 125/131bpm 104cal 2) 1m - 10:19(10:19/m) 130/135bpm 108cal 3) 1m - 10:15(10:15/m) 132/137bpm 108cal 4) 1m - 10:02(10:02/m) 133/137bpm 105cal 5) 1m - 9:46(9:46/m) 138/141bpm 107cal 6) 1m - 9:36(9:36/m) 138/142bpm 103cal 7) 1m - 9:28(9:28/m) 139/143bpm 102cal 8) 1m - 9:17(9:17/m) 143/147bpm 106cal 9) 1m - 8:57(8:57/m) 147/151bpm 107cal 10) 1m - 8:49(8:49/m) 150/154bpm 108cal 11) 0.01m - 2(5:28/m) 154/154bpm Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (518[69]). Easy.
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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7mi,
1:08:30 Running - General
Struggling to move again this morning. Lower back, glutes, legs are all buggered.
HR is low and if I can get myself sorted out with some decent massage over a few weeks, I'm hopeful that I can get back properly in autumn. Split Summary === 1) 1m - 10:10(10:10/m) 130/140bpm 110cal 2) 1m - 10:13(10:13/m) 139/145bpm 118cal 3) 1m - 10:14(10:14/m) 143/156bpm 120cal 4) 1m - 10:14(10:14/m) 156/168bpm 135cal 5) 1m - 9:14(9:14/m) 150/163bpm 114cal 6) 1m - 9:17(9:17/m) 156/161bpm 121cal 7) 1m - 9:07(9:07/m) 160/165bpm 122cal 8) 0m - 1(5:27/m) 164/164bpm Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (519[70]). Having a quiet week at work, so I didn't get round to this until 2.30pm today. Been feeling knackered all day.
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26.3mi,
5:00:39 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 143/157bpm 116cal 2) 1m - 9:51(9:51/m) 152/163bpm 124cal 3) 1m - 9:46(9:46/m) 155/159bpm 125cal 4) 1m - 9:56(9:56/m) 156/168bpm 128cal 5) 1m - 10:30(10:30/m) 157/162bpm 137cal 6) 1m - 9:42(9:42/m) 159/166bpm 128cal 7) 1m - 9:56(9:56/m) 161/169bpm 134cal 8) 1m - 9:53(9:53/m) 162/167bpm 133cal 9) 1m - 10:07(10:07/m) 163/172bpm 138cal 10) 1m - 12:20(12:20/m) 158/167bpm 151cal 11) 1m - 10:37(10:37/m) 160/168bpm 137cal 12) 1m - 10:24(10:24/m) 162/168bpm 136cal 13) 1m - 10:39(10:39/m) 163/171bpm 139cal 14) 1m - 10:32(10:32/m) 164/171bpm 138cal 15) 1m - 14:46(14:46/m) 152/166bpm 148cal 16) 1m - 11:01(11:01/m) 156/163bpm 129cal 17) 1m - 10:45(10:45/m) 163/166bpm 137cal 18) 1m - 11:38(11:38/m) 163/168bpm 150cal 19) 1m - 17:52(17:52/m) 152/167bpm 155cal 20) 1m - 12:23(12:23/m) 148/156bpm 102cal 21) 1m - 12:01(12:01/m) 152/160bpm 115cal 22) 1m - 12:11(12:11/m) 155/159bpm 125cal 23) 1m - 12:35(12:35/m) 153/163bpm 125cal 24) 1m - 14:37(14:37/m) 149/159bpm 115cal 25) 1m - 12:27(12:27/m) 152/162bpm 123cal 26) 1m - 11:06(11:06/m) 155/160bpm 119cal 27) 0.32m - 3:18(10:16/m) 159/162bpm 40cal Add a comment |
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5mi,
50:25 Running - Recovery Run
Rough. Not enjoying my running at the moment.
Split Summary === 1) 1m - 10:21(10:21/m) 130/146bpm 112cal 2) 1m - 10:05(10:05/m) 146/159bpm 122cal 3) 1m - 10:15(10:15/m) 148/157bpm 126cal 4) 1m - 10:08(10:08/m) 149/161bpm 124cal 5) 1m - 9:34(9:34/m) 154/166bpm 122cal Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Pilates with Mr Mo (520[71]). Decent enough.
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