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This was poor. The back and legs simply didn't want to work together and this was awkward all the way round. when I got to the end I went straight into a back spasm.

I'm not sure why this has happened.

Split Summary
===
1) 1m - 10:13(10:13/m) 138/158bpm 106cal
2) 1m - 10:12(10:12/m) 134/142bpm 110cal
3) 1m - 10:02(10:02/m) 140/146bpm 113cal
4) 1m - 10:01(10:01/m) 142/145bpm 112cal
5) 1m - 9:53(9:53/m) 144/148bpm 111cal
6) 1m - 10:03(10:03/m) 144/148bpm 110cal
7) 1m - 9:42(9:42/m) 146/151bpm 110cal
8) 1m - 10:07(10:07/m) 145/150bpm 110cal
9) 1m - 9:47(9:47/m) 148/152bpm 112cal
10) 1m - 9:56(9:56/m) 147/150bpm 104cal
11) 1m - 9:27(9:27/m) 151/155bpm 108cal
12) 1m - 9:03(9:03/m) 155/161bpm 111cal
13) 0m - 2(6:15/m) 160/160bpm

Pilates with Mr Mo (558[109]). Back back and a bad left knee. Bad.

A much better run this morning and I only ended it because I need to start work. The back was a lot better. The left knee wasn't too bad.

Enjoyed this, even if I didn't feel 100% and I was cruising,

Split Summary
===
1) 1m - 10:31(10:31/m) 144/158bpm 104cal
2) 1m - 10:07(10:07/m) 133/153bpm 103cal
3) 1m - 9:55(9:55/m) 135/140bpm 104cal
4) 1m - 9:40(9:40/m) 140/144bpm 108cal
5) 1m - 9:20(9:20/m) 143/146bpm 106cal
6) 1m - 9:17(9:17/m) 146/149bpm 108cal
7) 1m - 9:11(9:11/m) 148/152bpm 109cal
8) 1m - 8:44(8:44/m) 153/159bpm 110cal
9) 0.01m - 2(6:39/m) 157/157bpm

Pilates with Mr Mo (559[110]). Late.

Feeling well tired at the moment and this run was one of those where I had that underlying tiredness all the way round.

That said, I felt pretty relaxed and finished feeling quite easy and could have run all morning.

The head wind on the way back from Kingsdown slowed me down, but I didn't bother fighting it.

Split Summary
===
1) 1m - 10:25(10:25/m) 127/147bpm 100cal
2) 1m - 10:10(10:10/m) 136/143bpm 107cal
3) 1m - 9:47(9:47/m) 147/156bpm 119cal
4) 1m - 9:59(9:59/m) 140/155bpm 109cal
5) 1m - 10:06(10:06/m) 143/146bpm 111cal
6) 1m - 10:11(10:11/m) 143/148bpm 112cal
7) 1m - 9:46(9:46/m) 145/149bpm 110cal
8) 1m - 9:57(9:57/m) 146/151bpm 112cal
9) 1m - 9:12(9:12/m) 147/152bpm 104cal
10) 1m - 8:55(8:55/m) 152/158bpm 107cal
11) 0m - 2(6:52/m) 158/158bpm

Considered not running today due to having a bad left knee but it eased up a bit overnight, so I went out for a short one.

Ran a new route out to Mongeham and got a bit lost.

Felt dead easy although the knee was not great

Split Summary
===
1) 1m - 10:08(10:08/m) 130/139bpm 106cal
2) 1m - 9:43(9:43/m) 146/162bpm 117cal
3) 1m - 9:19(9:19/m) 147/154bpm 114cal
4) 1m - 9:14(9:14/m) 152/166bpm 116cal
5) 1m - 8:51(8:51/m) 156/165bpm 114cal
6) 1m - 9:03(9:03/m) 159/169bpm 119cal
7) 1m - 8:57(8:57/m) 158/165bpm 116cal
8) 0.01m - 3(6:13/m) 165/165bpm

Pilates with Mr Mo (560[111]). I think my attempts to run through this knee injury are not helping matters. The knee was playing up all session today and I might have to skip a couple of runs.

Having taken 2 days off to let this weird knee injury ease up, I've got bored and gone for a run. This was nice.

The knee and whole of the left leg does not feel good at the moment. Was feeling easy though.

Went for some physio after this and got told to sort out my hamstrings and do more stretching.

Split Summary
===
1) 1m - 10:15(10:15/m) 114/123bpm 85cal
2) 1m - 10:16(10:16/m) 124/130bpm 93cal
3) 1m - 10:07(10:07/m) 126/130bpm 90cal
4) 1m - 9:51(9:51/m) 129/136bpm 90cal
5) 1m - 9:41(9:41/m) 135/140bpm 97cal
6) 1m - 9:27(9:27/m) 138/144bpm 98cal
7) 1m - 9:31(9:31/m) 138/142bpm 96cal
8) 1m - 9:29(9:29/m) 141/145bpm 98cal
9) 1m - 8:58(8:58/m) 147/152bpm 105cal
10) 1m - 8:31(8:31/m) 153/159bpm 106cal
11) 0m - 2(8:07/m) 158/158bpm

Pilates with Mr Mo (561[112]). Very stretchy. The left knee is not happy, but you can't he happy all the time can you, so you'll have to just put up and shut up because you're off out tomorrow for a short long run.

A good long run. It should have been 22 miles but I got lost near Princes golf course and had to extend so that I could get home without a long walk in the freezing cold weather.

The left knee is not 100% but I'm not interested in its whinging.

From the off, the pace was comfortable today and was quite respectable at times. I was getting tired late on and I think this was partly due to running this with no carbs. That said, I finished feeling pretty good and could easily have gone through to marathon in around 4:08, but I've gone off doing those in training.

Split Summary
===
1) 1m - 9:46(9:46/m) 128/137bpm 101cal
2) 1m - 9:55(9:55/m) 137/143bpm 111cal
3) 1m - 9:42(9:42/m) 141/149bpm 111cal
4) 1m - 10:04(10:04/m) 142/149bpm 112cal
5) 1m - 9:49(9:49/m) 146/151bpm 115cal
6) 1m - 9:30(9:30/m) 152/162bpm 118cal
7) 1m - 9:29(9:29/m) 148/156bpm 105cal
8) 1m - 9:31(9:31/m) 141/148bpm 90cal
9) 1m - 9:17(9:17/m) 146/152bpm 103cal
10) 1m - 9:24(9:24/m) 149/154bpm 107cal
11) 1m - 9:19(9:19/m) 155/163bpm 117cal
12) 1m - 9:10(9:10/m) 155/159bpm 110cal
13) 1m - 9:26(9:26/m) 156/160bpm 114cal
14) 1m - 9:18(9:18/m) 152/157bpm 102cal
15) 1m - 9:22(9:22/m) 156/160bpm 110cal
16) 1m - 9:11(9:11/m) 159/162bpm 116cal
17) 1m - 9:20(9:20/m) 161/164bpm 119cal
18) 1m - 9:56(9:56/m) 161/165bpm 127cal
19) 1m - 9:41(9:41/m) 159/163bpm 117cal
20) 1m - 9:15(9:15/m) 160/164bpm 117cal
21) 1m - 9:20(9:20/m) 162/165bpm 121cal
22) 1m - 9:16(9:16/m) 165/168bpm 124cal
23) 1m - 9:11(9:11/m) 167/171bpm 126cal
24) 1m - 8:52(8:52/m) 169/173bpm 124cal
25) 0m - 1(6:33/m) 171/171bpm

Pilates with Mr Mo (562[113]). Left knee is sore after yesterday's run, but weirdly eased off during this session.

Bit of a weird run. Either my watch was playing up or the pace was just silly.

The left knee was really sore, but I'm not listening to it. It can shut up.

Didn't enjoy this.

Split Summary
===
1) 1m - 11:11(11:11/m) 140/156bpm 104cal
2) 1m - 10:08(10:08/m) 155/163bpm 116cal
3) 1m - 9:05(9:05/m) 138/153bpm 99cal
4) 1m - 8:57(8:57/m) 143/153bpm 103cal
5) 1m - 9:00(9:00/m) 145/156bpm 104cal
6) 1m - 8:50(8:50/m) 146/152bpm 103cal
7) 0m - 2(6:01/m) 151/151bpm

Pilates with Mr Mo (5634[114]). I am most definitely injured well and proper now. But I can't complain because I knew what I was doing. So suck up and shut the fuck up. This session hurt a bit.

Pilates with Mr Mo (564[115]). I am broken.

Pilates with Mr Mo (565[116]). This is starting to piss me off.