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MrMo M45

Whippet (52)

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STATUS I've now run 100 marathons. It was easy. Need something harder to do next.

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About Me
Have been running for 36 years and I love running marathons. It has taken a long time to get my body to tolerate regular marathon running, but I've now managed to bag 115 (including 14 ultras). I have to be very disciplined with my training and am never allowed to run two consecutive days, but will often get up over 60 miles a week. I also have a pretty intense cross training programme to keep me in shape. My body is held together with mesh (in my groin) and my left hip has seen better days (had an arthroscopy and had my femur re-shaped). Things work though and I get from start to finish. Whilst my body is magnificent and really works hard for me, my brain is ever better. I've got bags of mental stamina that mean I can run through anything and go for hours and even when it's grim out there, I never get the urge to be anywhere else really. Show More...

About Me

Have been running for 36 years and I love running marathons. It has taken a long time to get my body to tolerate regular marathon running, but I've now managed to bag 115 (including 14 ultras). I have to be very disciplined with my training and am never allowed to run two consecutive days, but will often get up over 60 miles a week. I also have a pretty intense cross training programme to keep me in shape.

My body is held together with mesh (in my groin) and my left hip has seen better days (had an arthroscopy and had my femur re-shaped). Things work though and I get from start to finish.

Whilst my body is magnificent and really works hard for me, my brain is ever better. I've got bags of mental stamina that mean I can run through anything and go for hours and even when it's grim out there, I never get the urge to be anywhere else really.

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Recent Blogs
Got an appointment with the hip guru	Dec 2011
Not going to do anything silly....for now	Dec 2011
Not quite sure what to say!	Dec 2011
What a let down!	Dec 2011
So who said "no news is good news"?	Dec 2011

Recent Training
2nd Dec	General	6mi	56:45
30th Nov	Recovery Run	6mi	58:16
29th Nov	Pilates	0mi	1:00:00
28th Nov	Race	26.2mi	4:04:51
27th Nov	Pilates	0mi	1:00:00

12 Month Benchmarks	Run
Mile	7:54
5k	26:14
5mi	42:56
10k	53:29
10mi	1:26:39
Half	1:53:53
20mi	2:55:49
Mara	3:54:15
50k	5:08:36

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Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	1993	2006	2007	2008	2010	2011	2013	2014	2016	2017	2018	2019	2020	2021
2mi	2	13:39 6:50/mi	59.66						13:39 59.66
5km	3	21:50 7:02/mi	61.48		23:55 54.73				21:50 61.48
10mi	3	1:18:56 7:54/mi	56.53		1:27:35 50.26				1:18:56 56.53
13.1mi	11	1:43:08 7:52/mi	56.96		1:43:08 56.62	1:45:34 55.37	1:48:30 53.96		1:47:47 54.81	1:44:46 56.96
20mi	1	2:33:37 7:41/mi	59.52	2:33:37 59.52
26.2mi	101	3:37:20 8:18/mi	59.69	3:37:20 56.57		4:06:39 49.90		4:10:47 49.42	3:58:14 52.23	4:08:16 50.62	3:45:14 56.13	3:54:29 54.71	3:49:22 56.12	3:38:29 59.69	3:53:11 56.39	3:45:04 58.43	3:50:57 57.90
29.5mi	1	5:01:00 10:12/mi	50.44													5:01:00 50.44
50km	5	4:51:57 9:24/mi	55.22												5:16:30 50.52	4:51:57 55.22
32.8mi	1	5:55:29 10:51/mi	47.81													5:55:29 47.81
32.8mi	1	5:29:34 10:03/mi	52.08														5:29:34 52.08
53.5km	1	6:45:14 12:11/mi	42.93														6:45:14 42.93
55km	1	5:58:17 10:29/mi	49.09												5:58:17 49.09
36.1mi	2	5:58:33 9:56/mi	52.69												6:11:09 50.06		5:58:33 52.69
39.3mi	1	6:56:56 10:37/mi	48.51												6:56:56 48.51
43mi	1	8:17:12 11:34/mi	49.58													8:17:12 49.58

2021		Result	WAVA	Distance
20 Nov	Saturn Theory of Runativity (Marathon Distance) SB	3:50:57	57.90	26.2mi
6 Nov	Enigma Fireworks 3 Marathon	3:53:47	57.20	26.2mi
23 Oct	Beachy Head Marathon	4:27:29	49.99	26.2mi
3 Oct	Dorney Lake Marathon	3:57:46	56.24	26.2mi
18 Sep	Maverick Frontier North Downs Ultra (53.5km) PB	6:45:14	42.93	53.5km
30 Aug	SVN Taurus Zodiac Challenge (36.1 miles) PB	5:58:33	52.69	36.1mi
15 Aug	Phoenix Mercury Morning Run 10 Laps (32.8 miles) PB	5:29:34	52.08	32.8mi
10 Jul	Vampire Challenge (Marathon Distance)	4:07:55	53.94	26.2mi
15 May	Eastbourne Trackstar Marathon	3:52:07	57.61	26.2mi
24 Apr	Ranscombe Spring Challenge (Marathon Distance)	4:50:46	45.99	26.2mi
10 Apr	Betteshanger Post Covid Lucky Dip (Marathon Distance)	4:07:28	54.03	26.2mi
2020		Result	WAVA	Distance
13 Dec	Runbelievable Clown Challenge (Marathon)	3:54:47	56.47	26.2mi
5 Dec	Roald Dahl Challenge (Marathon Distance)	3:55:59	56.19	26.2mi
31 Oct	Halloween Challenge (32.75m) PB	5:55:29	47.81	32.75mi
24 Oct	Beachy Head Marathon	5:06:48	43.22	26.2mi
4 Oct	Kent Spring Marathon	4:11:17	52.76	26.2mi
19 Sep	Bewl Water Marathon	4:58:54	44.36	26.2mi
12 Sep	RunBelievable Black Hugin Challenge (Marathon)	4:26:28	49.76	26.2mi
31 Aug	20in20 in 2020 Day 10 (50km Distance) PB	4:51:57	55.22	50km
22 Aug	20in20 in 2020 Day 1 (Marathon Distance)	4:16:26	51.71	26.2mi
8 Aug	Teddy Bears Picnic Challenge	5:00:40	44.10	26.2mi
26 Jul	Very British Challenge (Marathon Distance)	4:40:52	47.21	26.2mi
19 Jul	SVN Viking Challenge (50km)	5:32:26	48.50	50km
8 Mar	Dorney Lake Marathon	3:55:04	56.40	26.2mi
1 Mar	SVN Olympic Run (Marathon Distance)	3:54:22	56.11	26.2mi
9 Feb	Phoenix PRDNDTS (9 laps/29.5 mile distance) PB	5:01:00	50.44	29.5mi
26 Jan	Four Seasons Winter Challenge (Marathon Distance)	3:57:52	55.28	26.2mi
11 Jan	Country to Capital PB	8:17:12	49.58	43mi
5 Jan	Running Miles New Year Revolutions (Marathon Distance) SB	3:45:04	58.43	26.2mi
2019		Result	WAVA	Distance
21 Dec	Saxon Shore Marathon	4:15:29	51.47	26.2mi
7 Dec	Saturn The Run Before Christmas (Ultra: 39.3 Miles) PB	6:56:56	48.51	39.3mi
24 Nov	Colworth Hare & Tortoise	4:14:17	51.71	26.2mi
9 Nov	Phoenix Excalibur Eleven (11 laps/36.1 miles ish) SB	6:11:09	50.06	36.1mi
20 Oct	Chelmsford Marathon	3:54:37	56.05	26.2mi
5 Oct	Ultra London PB	5:58:17	49.09	55km
20 Sep	Enigma Gold Run	4:05:31	53.56	26.2mi
10 Sep	Need For Speed Big Cats	3:54:39	56.04	26.2mi
25 Aug	Cyclopark Series (50km)	5:41:59	46.75	50km
17 Aug	Cyclopark Seres	4:10:30	52.49	26.2mi
3 Aug	Round Reading Ultra 50k SB	5:16:30	50.52	50km
16 Jul	Not Another Enigma Marathon	4:18:24	50.89	26.2mi
10 Jul	Running Miles Sundae Challenge (50km distance)	5:29:54	48.47	50km
24 Jun	Marathon Madness: Worthing	3:58:25	55.15	26.2mi
13 Jun	Dorney Lake Marathon SB	3:53:11	56.39	26.2mi
7 Jun	Phoenix D-Day Sea Run (Marathon Distance)	3:56:17	55.65	26.2mi
1 Jun	Saturn Run to Infinity & Beyond (Marathon Distance)	4:08:42	52.87	26.2mi
26 May	Mega Challenge Day 2 (Marathon Distance)	4:08:44	52.87	26.2mi
19 May	Richmond Park Full Marathon - May 2019	4:08:12	52.98	26.2mi
4 May	Saturn The Dark Side Strikes Back (Marathon Distance)	3:54:00	56.20	26.2mi
26 Apr	Saturn Midweek Chasing Numbers	3:56:38	55.57	26.2mi
13 Apr	Magna Carta Marathon	3:58:44	55.08	26.2mi
6 Apr	Phoenix Excalibur morning	4:13:04	51.96	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:11:13	52.34	26.2mi
3 Mar	Marathon of the Treasure Coast	4:24:34	49.70	26.2mi
20 Jan	Embrace the Race	4:18:32	50.44	26.2mi
5 Jan	Enigma Winter Marathon day 1	3:53:45	55.79	26.2mi
2018		Result	WAVA	Distance
31 Dec	New Years Eve Betteshanger Challenge	3:52:28	56.10	26.2mi
22 Dec	Saxon Shore Marathon	3:54:36	55.59	26.2mi
18 Dec	Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	3:52:16	56.15	26.2mi
8 Dec	Enigma Christmas Double - Day 1	3:52:33	56.08	26.2mi
30 Nov	St Andrews Day Challenge (Marathon Distance)	3:51:22	56.36	26.2mi
22 Nov	Phoenix Timelord on the Thames (Marathon Distance)	3:42:54	58.51	26.2mi
10 Nov	Phoenix Dinosaur Dash (Marathon Distance)	3:51:10	56.41	26.2mi
3 Nov	Thames Meander Winter Marathon	3:48:04	57.18	26.2mi
28 Oct	Betteshanger Marathon	3:51:36	56.31	26.2mi
21 Oct	Abingdon Marathon SB	3:38:29	59.69	26.2mi
7 Oct	Bournemouth Marathon	3:47:45	57.26	26.2mi
1 Oct	Labour of Love (II)	3:42:43	58.55	26.2mi
16 Sep	Rutland Water Marathon	4:05:23	53.15	26.2mi
1 Sep	Black Hugin Challenge (Marathon Distance)	3:54:13	55.68	26.2mi
26 Aug	Cyclopark Series Day 9 of 10 (Marathon Distance)	3:50:59	56.46	26.2mi
18 Aug	Cyclopark Series Day 1 of 10 (Marathon Distance)	4:07:43	52.64	26.2mi
4 Aug	Dark Phoenix (Marathon Distance)	4:14:49	51.18	26.2mi
15 Jul	Ghost of Roadrunner Marathon	4:08:50	52.41	26.2mi
3 Jul	July the Turd	4:18:14	50.50	26.2mi
23 Jun	Midnight Marathon (Dartford)	3:52:41	56.05	26.2mi
9 Jun	Black Pheonix (Marathon Distance)	3:50:07	56.67	26.2mi
26 May	Mega Challenge Day 2 (Marathon Distance)	4:15:58	50.95	26.2mi
20 May	Richmond Park Marathon	3:58:17	54.73	26.2mi
11 May	Phoenix Top Run (Marathon Distance)	3:49:15	56.89	26.2mi
28 Apr	Ranscombe Spring Challenge (Marathon Distance)	4:23:24	49.51	26.2mi
22 Apr	ABP Southampton Marathon	3:59:35	54.43	26.2mi
1 Apr	Great Barrow Challenge	3:52:36	56.07	26.2mi
24 Mar	Betteshanger Challenge (Marathon Distance)	4:03:16	53.61	26.2mi
18 Mar	Enigma Week @ the Knees Day 7 of 7	3:51:03	56.44	26.2mi
10 Mar	Thames Meander Spring Marathon	3:59:33	54.44	26.2mi
25 Feb	Mods vs Rockers Marathon	4:01:34	53.54	26.2mi
17 Feb	Moonlight Challenge (Marathon Distance)	4:31:23	47.66	26.2mi
4 Feb	Enigma Quadzilla day 4 of 4	3:50:41	56.07	26.2mi
27 Jan	Phoenix Pick n Mix Sci Fi (Marathon Distance)	4:18:49	49.97	26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:13:49	50.96	26.2mi
6 Dec	Enigma Deja Vu Marathon	3:50:27	56.12	26.2mi
26 Nov	Owler Marathon	4:00:59	53.67	26.2mi
14 Nov	Phoenix DiPLODocus Marathon	3:51:56	55.77	26.2mi
4 Nov	Enigma Fireworks Marathon Day 1	4:05:54	52.60	26.2mi
22 Oct	Chelmsford Marathon	3:54:41	55.11	26.2mi
10 Sep	New Forest Marathon	4:08:45	52.00	26.2mi
22 Jul	Music Legends Challenge...Prince	4:12:09	51.29	26.2mi
24 Jun	Midnight Marathon (Dartford)	3:55:15	54.98	26.2mi
21 May	Richmond Park Marathon	4:09:01	51.94	26.2mi
30 Apr	The Podplus Ashford and District Marathon	3:57:18	54.50	26.2mi
11 Mar	Spring Shakespeare	4:08:45	52.00	26.2mi
5 Feb	Gloucester Marathon SB	3:49:22	55.93	26.2mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon SB	3:54:29	54.71	26.2mi
2 Jul	Midnight Marathon (Dartford)	3:57:11	54.09	26.2mi
24 Apr	Shakespeare Marathon	3:56:18	54.29	26.2mi
24 Jan	Miami Marathon	3:57:38	53.57	26.2mi
2014		Result	WAVA	Distance
7 Sep	Wolverhampton Marathon SB	3:45:14	56.13	26.2mi
5 May	Milton Keynes Marathon	3:48:44	55.27	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:08:16	50.62	26.2mi
15 Sep	Chippenham Half Marathon SB	1:44:46	56.96	13.1mi
25 Aug	Bushy Park half marathon	1:47:27	55.53	13.1mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:58:14	52.23	26.2mi
25 Sep	Garden City 10 PB	1:18:56	56.53	10mi
1 Aug	Self Transcendence 2m	13:39	59.66	2mi
18 Jul	Self Transcendence 5k PB	21:50	61.48	5km
11 Jul	Self Transcendence 2m PB	13:39	59.66	2mi
4 Jul	Self Transcendence 5k	22:13	60.42	5km
26 Jun	Weald of Kent 10m	1:21:15	54.92	10mi
12 Jun	Southend Half Marathon SB	1:47:47	54.81	13.1mi
2010		Result	WAVA	Distance
26 Sep	Budapest Marathon SB	4:10:47	49.42	26.2mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:48:30	53.96	13.1mi
2007		Result	WAVA	Distance
25 Nov	Downton Half Marathon SB	1:45:34	55.37	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:50:31	52.89	13.1mi
13 May	Halstead & Essex Marathon SB	4:06:39	49.90	26.2mi
22 Apr	London Marathon	4:24:02	46.62	26.2mi
4 Mar	Steyning Stinger Half Marathon	2:16:00	42.98	13.1mi
4 Feb	Watford Half Marathon	1:48:20	53.90	13.1mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon PB	1:43:08	56.62	13.1mi
19 Nov	St Neots Riverside Half Marathon	1:47:42	54.22	13.1mi
15 Oct	Great Eastern Run	1:43:40	56.33	13.1mi
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! SB	23:55	54.73	5km
14 Apr	Maidenhead Easter 10 SB	1:27:35	50.26	10mi
1993		Result	WAVA	Distance
18 Apr	London Marathon PB	3:37:20	56.57	26.2mi
21 Feb	Bury St Edmunds PB	2:33:37	59.52	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	104	158	154	119	108	174	173	148	179	172	6	1564
2020	151	126	167	152	185	145	177	174	127	166	132	146	1846
2019	86	78	139	158	157	160	155	180	144	145	133	152	1687
2018	96	151	152	142	149	123	168	160	150	173	180	163	1807
2017	153	131	132	168	118	149	154	157	115	138	159	136	1711
2016	138	133	150	132	140	134	134	157	134	70	95	141	1559
2015	78	75	78	111	110	123	144	153	140	157	150	91	1410
2014	153	96	151	153	148	134	169	147	131	54	0	13	1350
2013	130	84	27	86	72	59	111	127	146	77	142	132	1193
2012	127	63	171	43	0	0	0	0	0	47	106	108	665
2012	0	0	0	0	0	0	27	80	0	0	0	0	107
2011	156	167	184	133	148	165	183	200	200	174	38	80	1828
2010	70	93	79	96	115	115	129	159	113	3	88	140	1200
2009	0	0	23	78	79	90	94	112	60	59	91	76	762
2009	0	49	0	0	0	0	0	0	0	0	0	0	49
2008	66	103	61	90	29	66	56	88	96	107	36	65	863
2008	0	0	0	0	38	169	201	101	135	128	35	0	806
2007	80	128	94	119	64	8	71	61	57	133	135	50	1000
2006	32	29	53	48	59	84	18	54	107	135	129	78	823
2005	0	0	0	3	16	23	19	37	36	5	0	0	139

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (671[222]). This was fine, but a few hours later my right calf was feeling very dodgy. Add a comment	26.2mi, 3:53:47 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 144/153bpm [1344b/mi] 108cal 2) 1m - 9:17(9:17/m) 152/158bpm [1412b/mi] 110cal 3) 1m - 9:09(9:09/m) 154/158bpm [1409b/mi] 108cal 4) 1m - 9:08(9:08/m) 158/164bpm [1443b/mi] 110cal 5) 1m - 8:57(8:57/m) 159/164bpm [1424b/mi] 107cal 6) 1m - 9:06(9:06/m) 159/162bpm [1447b/mi] 108cal 7) 1m - 8:51(8:51/m) 160/163bpm [1417b/mi] 107cal 8) 1m - 8:54(8:54/m) 161/165bpm [1434b/mi] 107cal 9) 1m - 8:46(8:46/m) 162/169bpm [1421b/mi] 108cal 10) 1m - 8:41(8:41/m) 163/166bpm [1415b/mi] 104cal 11) 1m - 8:41(8:41/m) 164/167bpm [1424b/mi] 106cal 12) 1m - 8:48(8:48/m) 165/170bpm [1451b/mi] 106cal 13) 1m - 8:44(8:44/m) 165/172bpm [1442b/mi] 107cal 14) 1m - 8:43(8:43/m) 167/170bpm [1456b/mi] 108cal 15) 1m - 8:51(8:51/m) 169/174bpm [1495b/mi] 112cal 16) 1m - 8:48(8:48/m) 170/176bpm [1496b/mi] 111cal 17) 1m - 8:44(8:44/m) 170/173bpm [1484b/mi] 108cal 18) 1m - 8:58(8:58/m) 172/174bpm [1542b/mi] 112cal 19) 1m - 8:57(8:57/m) 171/174bpm [1531b/mi] 113cal 20) 1m - 9:07(9:07/m) 171/175bpm [1559b/mi] 114cal 21) 1m - 8:59(8:59/m) 170/173bpm [1526b/mi] 110cal 22) 1m - 9:10(9:10/m) 172/176bpm [1576b/mi] 116cal 23) 1m - 8:58(8:58/m) 171/175bpm [1533b/mi] 111cal 24) 1m - 9:27(9:27/m) 172/176bpm [1625b/mi] 114cal 25) 1m - 9:29(9:29/m) 173/175bpm [1639b/mi] 114cal 26) 0.99m - 9:14(9:18/m) 175/180bpm [1627b/mi] 117cal Add a comment	-	6mi, 59:13 Run - Recovery Run I've been really knackered since Saturday, but this run did what I needed it to and I was feeling lively by the end and wanted to carry on a bit longer. Split Summary === 1) 1m - 10:10(10:10/m) 127/139bpm [1291b/mi] 104cal 2) 1m - 10:02(10:02/m) 133/140bpm [1335b/mi] 107cal 3) 1m - 10:15(10:15/m) 139/158bpm [1425b/mi] 110cal 4) 1m - 9:49(9:49/m) 145/158bpm [1423b/mi] 105cal 5) 1m - 9:38(9:38/m) 141/155bpm [1359b/mi] 101cal 6) 1m - 9:17(9:17/m) 145/152bpm [1347b/mi] 102cal 7) 0m - 1(5:00/m) 152/152bpm [761b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (672[223]). Alright. Add a comment	8mi, 1:18:35 Run - General After a very slow start due to bad light, I eventually got going and was feeling pretty strong all the way round this morning. Split Summary === 1) 1m - 10:18(10:18/m) 131/142bpm [1348b/mi] 106cal 2) 1m - 10:38(10:38/m) 144/161bpm [1531b/mi] 115cal 3) 1m - 9:58(9:58/m) 151/166bpm [1505b/mi] 113cal 4) 1m - 9:56(9:56/m) 155/169bpm [1540b/mi] 116cal 5) 1m - 9:48(9:48/m) 148/166bpm [1450b/mi] 103cal 6) 1m - 9:45(9:45/m) 151/165bpm [1471b/mi] 107cal 7) 1m - 9:22(9:22/m) 152/161bpm [1423b/mi] 103cal 8) 1m - 8:50(8:50/m) 158/165bpm [1395b/mi] 107cal 9) 0.01m - 2(5:49/m) 163/163bpm [947b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (673[224]). Strong as an ox. Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
10mi, 1:36:08 Run - General Didn't feel right this morning and this was hard work. Didn't settle at any point on this run and the HR was too high and I was breathing like a fat bloke out for a jog to the post box. Split Summary === 1) 1m - 10:06(10:06/m) 130/139bpm [1312b/mi] 105cal 2) 1m - 10:13(10:13/m) 142/151bpm [1452b/mi] 110cal 3) 1m - 9:52(9:52/m) 150/160bpm [1480b/mi] 114cal 4) 1m - 10:03(10:03/m) 154/161bpm [1547b/mi] 114cal 5) 1m - 9:48(9:49/m) 154/160bpm [1510b/mi] 113cal 6) 1m - 9:51(9:51/m) 151/163bpm [1487b/mi] 102cal 7) 1m - 9:06(9:06/m) 161/172bpm [1464b/mi] 112cal 8) 1m - 9:10(9:10/m) 158/175bpm [1448b/mi] 109cal 9) 1m - 9:05(9:05/m) 157/160bpm [1426b/mi] 107cal 10) 1m - 8:52(8:52/m) 161/168bpm [1429b/mi] 106cal 11) 0.01m - 2(6:50/m) 165/165bpm [1128b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (674[225]). Tired and feeling a bit rough for the last day. Add a comment	19mi, 3:05:45 Run - Long Run Definitely not very well. I was again feeling slightly off throughout this run and prior to the run I might as well have stayed in the bathroom for an hour. Then on the run it was a relief when I found a bush at 7 miles. Coming back from Dover I felt okay until I hit the sea front at about 16.5 miles. The last couple of miles into a medium head wind felt harder than they should. Need to get rid of this bug, whatever it is. Split Summary === 1) 1m - 10:05(10:05/m) 134/148bpm [1352b/mi] 104cal 2) 1m - 10:15(10:15/m) 144/157bpm [1476b/mi] 116cal 3) 1m - 10:08(10:08/m) 149/163bpm [1510b/mi] 110cal 4) 1m - 10:13(10:13/m) 152/164bpm [1553b/mi] 116cal 5) 1m - 9:48(9:48/m) 149/155bpm [1460b/mi] 108cal 6) 1m - 10:03(10:03/m) 158/163bpm [1587b/mi] 120cal 7) 1m - 9:43(9:43/m) 152/162bpm [1478b/mi] 108cal 8) 1m - 9:38(9:38/m) 150/163bpm [1446b/mi] 102cal 9) 1m - 9:26(9:26/m) 149/159bpm [1405b/mi] 101cal 10) 1m - 10:48(10:48/m) 151/171bpm [1631b/mi] 114cal 11) 1m - 9:32(9:32/m) 147/158bpm [1401b/mi] 87cal 12) 1m - 10:11(10:11/m) 157/171bpm [1600b/mi] 116cal 13) 1m - 9:07(9:07/m) 157/169bpm [1430b/mi] 99cal 14) 1m - 9:17(9:17/m) 161/169bpm [1494b/mi] 106cal 15) 1m - 9:46(9:46/m) 164/175bpm [1601b/mi] 114cal 16) 1m - 9:33(9:33/m) 164/174bpm [1566b/mi] 110cal 17) 1m - 9:52(9:52/m) 163/171bpm [1608b/mi] 111cal 18) 1m - 9:28(9:28/m) 168/174bpm [1590b/mi] 113cal 19) 1m - 8:51(8:51/m) 171/176bpm [1514b/mi] 110cal 20) 0m - 2(6:36/m) 174/174bpm [1149b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (675[226). Still not quite right. Add a comment	6mi, 57:56 Run - Recovery Run Didn't enjoy this. Never settled due to a busy schedule this morning. Left hip is feeling a bit dodgy. It's muscular. Split Summary === 1) 1m - 10:07(10:07/m) 141/156bpm [1428b/mi] 102cal 2) 1m - 9:56(9:56/m) 140/145bpm [1392b/mi] 111cal 3) 1m - 9:51(9:51/m) 148/162bpm [1459b/mi] 115cal 4) 1m - 9:35(9:35/m) 154/166bpm [1475b/mi] 111cal 5) 1m - 9:27(9:27/m) 150/162bpm [1419b/mi] 108cal 6) 1m - 8:56(8:56/m) 153/163bpm [1366b/mi] 105cal 7) 0.01m - 2(6:36/m) 161/161bpm [1061b/mi] Add a comment	-	6mi, 56:45 Run - General I flew round this today, having to hold myself back. A lovely run. Split Summary === 1) 1m - 9:47(9:47/m) 133/149bpm [1302b/mi] 100cal 2) 1m - 9:53(9:53/m) 143/159bpm [1414b/mi] 113cal 3) 1m - 9:27(9:27/m) 150/164bpm [1418b/mi] 109cal 4) 1m - 9:31(9:31/m) 147/161bpm [1398b/mi] 108cal 5) 1m - 9:11(9:11/m) 148/153bpm [1359b/mi] 105cal 6) 1m - 8:54(8:54/m) 151/158bpm [1343b/mi] 104cal 7) 0.01m - 2(5:20/m) 157/157bpm [837b/mi] Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (676[227]). Can't remember this. Add a comment	26.2mi, 3:50:57 Run - Race Saturn Theory of Runativity (Lee Valley): 03:50:57 Pos: 4/38 My 101st marathon distance and it produced my 15th fastest marathon. And I ran negative splits. I'll take that. Once again my Garmin mucked up the distance today. Started this at a steady pace but picked it up after the first lap and was holding it back and then occasionally pushing it until the last lap. By the last lap I was struggling in the last 3 miles and holding on. I did however manage to get negative splits (1:55:45, 1:55:12). Would like to crack the closing 5k of these races, where I have been struggling lately. Split Summary === 1) 1m - 9:18(9:18/m) 138/147bpm [1283b/mi] 104cal 2) 1m - 9:04(9:04/m) 149/155bpm [1350b/mi] 108cal 3) 1m - 9:01(9:01/m) 155/161bpm [1397b/mi] 109cal 4) 1m - 9:07(9:07/m) 156/162bpm [1423b/mi] 105cal 5) 1m - 8:56(8:56/m) 161/169bpm [1439b/mi] 110cal 6) 1m - 8:55(8:55/m) 158/160bpm [1408b/mi] 108cal 7) 1m - 8:52(8:52/m) 157/160bpm [1391b/mi] 107cal 8) 1m - 8:51(8:51/m) 159/164bpm [1408b/mi] 107cal 9) 1m - 8:40(8:40/m) 160/166bpm [1386b/mi] 106cal 10) 1m - 8:47(8:47/m) 159/162bpm [1397b/mi] 104cal 11) 1m - 8:40(8:40/m) 162/165bpm [1405b/mi] 105cal 12) 1m - 8:37(8:37/m) 163/167bpm [1403b/mi] 105cal 13) 1m - 8:39(8:39/m) 162/169bpm [1400b/mi] 104cal 14) 1m - 8:41(8:41/m) 164/168bpm [1424b/mi] 105cal 15) 1m - 8:31(8:31/m) 165/169bpm [1404b/mi] 105cal 16) 1m - 8:34(8:34/m) 167/171bpm [1430b/mi] 107cal 17) 1m - 8:45(8:45/m) 166/169bpm [1452b/mi] 104cal 18) 1m - 8:49(8:49/m) 167/173bpm [1471b/mi] 110cal 19) 1m - 8:42(8:42/m) 169/173bpm [1471b/mi] 109cal 20) 1m - 8:49(8:49/m) 170/174bpm [1498b/mi] 111cal 21) 1m - 8:57(8:57/m) 169/172bpm [1511b/mi] 111cal 22) 1m - 9:03(9:03/m) 170/175bpm [1539b/mi] 111cal 23) 1m - 9:02(9:02/m) 170/173bpm [1536b/mi] 112cal 24) 1m - 9:21(9:21/m) 170/175bpm [1590b/mi] 111cal 25) 1m - 9:26(9:26/m) 171/175bpm [1614b/mi] 114cal 26) 0.98m - 8:53(9:02/m) 173/180bpm [1562b/mi] 109cal Add a comment	-	6mi, 59:13 Run - Recovery Run Foul weather with rain like needles in my face. Horrible. This run did its job though and I felt better at the end than I did at the start. Split Summary === 1) 1m - 9:54(9:54/m) 127/135bpm [1256b/mi] 103cal 2) 1m - 10:05(10:05/m) 138/154bpm [1391b/mi] 111cal 3) 1m - 9:51(9:51/m) 144/158bpm [1419b/mi] 110cal 4) 1m - 10:11(10:11/m) 142/158bpm [1445b/mi] 110cal 5) 1m - 9:56(9:56/m) 145/151bpm [1440b/mi] 110cal 6) 1m - 9:15(9:15/m) 147/153bpm [1359b/mi] 105cal 7) 0.01m - 2(6:15/m) 151/151bpm [943b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (677[228]). Alright. Add a comment	8mi, 1:16:39 Run - General Have entered this Sunday's marathon down at Samphire Hoe as a long run, so am going to take it easy for the rest of this week. This was fine, if a little tired. Split Summary === 1) 1m - 10:06(10:06/m) 129/140bpm [1302b/mi] 107cal 2) 1m - 9:56(9:56/m) 140/154bpm [1391b/mi] 109cal 3) 1m - 9:38(9:38/m) 147/160bpm [1417b/mi] 109cal 4) 1m - 9:47(9:47/m) 153/169bpm [1497b/mi] 116cal 5) 1m - 9:41(9:41/m) 146/167bpm [1414b/mi] 103cal 6) 1m - 9:20(9:20/m) 153/167bpm [1428b/mi] 106cal 7) 1m - 9:23(9:23/m) 153/165bpm [1435b/mi] 108cal 8) 1m - 8:47(8:47/m) 156/163bpm [1371b/mi] 105cal 9) 0m - 1(5:27/m) 162/162bpm [883b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (678[229). Smashed it. Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
6mi, 58:13 Run - General Lovely very cold jog as I held the miles back. Feeling quite dandy. Split Summary === 1) 1m - 10:09(10:09/m) 127/138bpm [1289b/mi] 104cal 2) 1m - 9:49(9:49/m) 138/150bpm [1355b/mi] 110cal 3) 1m - 9:58(9:58/m) 144/164bpm [1435b/mi] 113cal 4) 1m - 9:38(9:38/m) 149/161bpm [1434b/mi] 106cal 5) 1m - 9:22(9:22/m) 145/157bpm [1359b/mi] 104cal 6) 1m - 9:15(9:15/m) 150/157bpm [1388b/mi] 106cal 7) 0.01m - 2(5:31/m) 157/157bpm [865b/mi] Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (679[230]). Pilates Disco. Add a comment	26.2mi, 4:04:51 Run - Race SVN Bobble Hobble: 4:04:51 Pos: x/xx This was supposed to be a 4:15 training run. However I cause Alice at the start of the second lap and ended up running quicker than I'd planned. A sub-4 was never realistic; I didn't feel lively and the weather wasn't great (winds, but tbh that wouldn't have stopped a sub-4 if I'd been on form). As it happens, this ended up being a 4:04 when it more realistically would have been a 4:10 (i.e. a minute per lap slower over the first 6 laps). Split Summary === 1) 1m - 9:28(9:28/m) 136/150bpm [1287b/mi] 104cal 2) 1m - 9:09(9:09/m) 144/148bpm [1316b/mi] 106cal 3) 1m - 9:24(9:24/m) 149/163bpm [1400b/mi] 112cal 4) 1m - 9:54(9:54/m) 151/158bpm [1495b/mi] 115cal 5) 1m - 8:41(8:41/m) 151/155bpm [1311b/mi] 105cal 6) 1m - 9:18(9:18/m) 152/159bpm [1413b/mi] 108cal 7) 1m - 9:42(9:42/m) 153/165bpm [1484b/mi] 113cal 8) 1m - 8:36(8:36/m) 153/158bpm [1315b/mi] 100cal 9) 1m - 8:40(8:40/m) 154/158bpm [1335b/mi] 102cal 10) 1m - 9:13(9:13/m) 159/169bpm [1467b/mi] 112cal 11) 1m - 8:47(8:47/m) 154/161bpm [1353b/mi] 102cal 12) 1m - 9:01(9:01/m) 153/158bpm [1380b/mi] 103cal 13) 1m - 9:19(9:19/m) 153/163bpm [1426b/mi] 108cal 14) 1m - 9:33(9:33/m) 154/160bpm [1470b/mi] 108cal 15) 1m - 9:02(9:02/m) 153/156bpm [1383b/mi] 105cal 16) 1m - 9:38(9:38/m) 157/161bpm [1513b/mi] 107cal 17) 1m - 9:47(9:47/m) 157/162bpm [1535b/mi] 108cal 18) 1m - 9:14(9:14/m) 155/158bpm [1431b/mi] 106cal 19) 1m - 9:46(9:46/m) 156/161bpm [1524b/mi] 108cal 20) 1m - 9:48(9:48/m) 158/166bpm [1548b/mi] 113cal 21) 1m - 9:08(9:08/m) 159/165bpm [1453b/mi] 103cal 22) 1m - 9:19(9:19/m) 159/163bpm [1481b/mi] 102cal 23) 1m - 9:55(9:55/m) 162/168bpm [1606b/mi] 114cal 24) 1m - 9:15(9:15/m) 161/166bpm [1490b/mi] 107cal 25) 1m - 9:22(9:22/m) 162/166bpm [1518b/mi] 106cal 26) 1m - 9:40(9:40/m) 166/171bpm [1605b/mi] 114cal 27) 0.23m - 2:11(9:20/m) 167/172bpm [1558b/mi] 27cal Add a comment	0mi, 1:00:00 Cross - Pilates Pilates with Mr Mo (680[231]). A bit stiff. Add a comment	6mi, 58:16 Run - Recovery Run A reasonably tired run, but everything is in one piece and one can never complain when the body works, so I'll take tiredness any day. Split Summary === 1) 1m - 10:04(10:04/m) 137/153bpm [1379b/mi] 115cal 2) 1m - 9:55(9:55/m) 148/159bpm [1467b/mi] 117cal 3) 1m - 10:01(10:01/m) 155/172bpm [1552b/mi] 121cal 4) 1m - 9:42(9:42/m) 162/181bpm [1573b/mi] 116cal 5) 1m - 9:27(9:27/m) 163/176bpm [1541b/mi] 119cal 6) 1m - 9:05(9:05/m) 163/178bpm [1482b/mi] 113cal 7) 0.01m - 2(6:20/m) 173/174bpm [1095b/mi] Add a comment	-	6mi, 56:45 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 140/154bpm [1424b/mi] 118cal 2) 1m - 9:32(9:32/m) 166/182bpm [1583b/mi] 120cal 3) 1m - 9:36(9:36/m) 172/182bpm [1651b/mi] 118cal 4) 1m - 9:17(9:17/m) 173/185bpm [1606b/mi] 117cal 5) 1m - 9:14(9:14/m) 174/189bpm [1606b/mi] 117cal 6) 1m - 8:54(8:54/m) 167/180bpm [1487b/mi] 107cal 7) 0.01m - 2(5:42/m) 177/177bpm [1010b/mi] Add a comment