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Thu 21st May 2020 at 6:00am by Oscar the Grouch

Run > Trail Run
  • Time
    51:05
  • Miles
    4.68
  • Min/mi
    10:55
  • Pacing
    85.5%
  • WAVA
    42.44
  • Stride(cm)
    93
  • Cals
    469
  • Cadence
    159
  • BPM
    127
  • %MHR
    67.8
  • B/mi
    1391
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 123/145bpm 104cal 5.39/6.95mph
2) 1m - 9:49(9:49/m) 124/129bpm 85cal 6.11/8.66mph
3) 1m - 12:04(12:04/m) 127/144bpm 104cal 4.97/6.39mph
4) 1m - 11:03(11:03/m) 137/157bpm 113cal 5.43/5.95mph
5) 0.68m - 7:02(10:17/m) 134/141bpm 63cal 5.83/6.12mph
11:07 9:49 12:04 11:03 7:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 103 57-136 1182 159 124-166 3/2
0.25 2:39 1:13 9:40 131 127-133 1267 163 160-166 3/1
0.38 3:52 1:14 9:50 130 128-133 1278 162 160-166 2/4
0.50 5:06 1:14 9:51 121 114-125 1192 161 158-162 0/11
0.63 6:35 1:28 11:46 131 118-144 1542 157 118-164 1/2
0.75 8:16 1:42 13:36 125 119-130 1699 161 150-242 0/3
0.88 9:54 1:38 13:03 120 112-127 1566 157 152-160 2/5
1.00 11:08 1:14 9:52 121 117-125 1193 160 160-162 1/3
1.13 12:22 1:13 9:47 126 124-128 1232 161 160-162 1/3
1.25 13:33 1:11 9:31 124 122-127 1179 161 160-162 0/4
1.38 14:49 1:16 10:08 123 121-126 1246 161 156-172 0/2
1.50 15:58 1:09 9:13 123 121-125 1133 160 160-162 0/7
1.63 17:13 1:15 9:59 122 118-125 1217 160 158-160 0/1
1.75 18:26 1:13 9:47 123 121-124 1204 160 158-162 0/4
1.88 19:40 1:13 9:48 122 117-126 1195 161 160-162 1/1
2.00 20:59 1:19 10:32 127 125-129 1338 160 154-164 3/2
2.13 22:24 1:25 11:18 127 125-128 1435 160 158-162 10/0
2.25 23:40 1:17 10:14 129 122-136 1321 160 158-162 2/1
2.38 25:21 1:41 13:29 133 127-144 1794 154 124-162 2/2
2.50 26:54 1:33 12:24 131 128-132 1625 158 152-162 1/1
2.63 28:21 1:27 11:33 120 116-125 1385 148 120-160 0/5
2.75 29:50 1:29 11:51 126 124-129 1493 160 156-162 1/3
2.88 31:19 1:29 11:55 126 122-131 1501 154 124-162 1/1
3.00 33:01 1:41 13:31 125 119-132 1690 152 112-162 1/3
3.13 34:25 1:25 11:16 139 126-146 1566 161 160-164 3/1
3.25 36:05 1:40 13:17 134 131-143 1780 153 120-166 5/13
3.38 37:26 1:21 10:49 130 124-133 1406 160 158-160 3/0
3.50 38:45 1:19 10:31 133 131-136 1398 160 160-162 5/1
3.63 40:07 1:22 10:54 137 133-139 1494 161 160-164 7/0
3.75 41:32 1:26 11:28 145 137-154 1661 161 158-162 13/0
3.88 42:49 1:17 10:13 147 137-157 1501 161 158-162 2/3
4.00 44:05 1:16 10:08 136 131-140 1377 162 160-164 5/1
4.13 45:22 1:17 10:18 139 137-141 1433 161 160-164 4/1
4.25 46:37 1:14 9:54 134 124-140 1327 158 156-160 1/6
4.38 48:00 1:24 11:11 128 125-130 1431 161 160-162 1/3
4.50 49:12 1:11 9:29 134 130-136 1272 161 160-162 2/0
4.63 50:30 1:19 10:30 134 132-136 1407 161 160-162 5/0
4.68 51:07 37 10:33 131 130-132 1381 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 11:29
    16 3.4% 10:22

  • Cadence Distribution

    159 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 160 4.6 49:53 10:46
    Walk 2.4 123 0.1 1:14 23:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 34.52% More
    800m 4:47 9:38 39.40% More
    1km 6:00 9:39 41.42% More
    Mile 9:45 9:45 43.79% More
    5k 33:58 10:56 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.87
    5km 33:05 10:39 43.12
    5M 54:48 10:58 42.38
    10km 1:08:59 11:06 42.00
    10M 1:54:14 11:25 41.61
    Half 2:32:06 11:37 41.21
    20M 3:58:11 11:55 41.12
    Mara 5:17:07 12:06 41.26
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