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Oscar the Grouch M45
-
Races
122 -
Miles
18796 -
Miles
25 -
Miles
3063 -
Mile
6:00 -
5k
21:47 -
10k
43:07 -
10M
1:14:47 -
Half
1:35:33 -
20M
3:54:02 -
Mara
3:34:53 -
50k
7:23:10 -
20k
55:04 -
56M
3:39:39 -
400m
11:15
Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
See more responses to this question
What's the biggest challenge that awaits you?
Fighting middle age
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
See more responses to this question
How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
See more responses to this question
Update your own answers
About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.
Current goal:
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Current goal:
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Current Status
Getting faster thanks to some good track sessions...
Planned Races |
|
17th Apr 21 | Butcombe Trail Ultra 50 |
8th May 21 | Ox Frolic |
12th Sep 21 | Great North Run |
25th Sep 21 | Run Jurassic Ultra |
3rd Oct 21 | Cardiff Half Marathon |
24th Oct 21 | Newport Marathon |
7th Nov 21 | Portland coastal marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 32
4:17/mi
|
0.00 | 32 | ||||||||||||||
1mi | 1 | 6:00
6:00/mi
|
0.00 | 6:00 | ||||||||||||||
5km | 4 | 21:47
7:01/mi
|
0.00 | 22:10 | 22:22 | 22:45 | 21:47 | |||||||||||
10km | 26 | 43:07
6:56/mi
|
0.00 | 46:21 | 43:55 | 43:49 | 45:35 | 49:59 | 43:25 | 46:59 | 46:58 | 46:18 | 44:04 | 43:15 | 44:49 | 43:54 | 43:07 | |
12km | 1 | 55:58
7:30/mi
|
0.00 | 55:58 | ||||||||||||||
9.5mi | 1 | 1:13:24
7:44/mi
|
0.00 | 1:13:24 | ||||||||||||||
9.6mi | 1 | 1:41:39
10:35/mi
|
0.00 | 1:41:39 | ||||||||||||||
10mi | 13 | 1:14:47
7:29/mi
|
0.00 | 1:39:13 | 1:34:09 | 1:31:32 | 1:38:55 | 1:14:47 | ||||||||||
11mi | 1 | 1:36:43
8:48/mi
|
0.00 | 1:36:43 | ||||||||||||||
13.1mi | 22 | 1:35:33
7:18/mi
|
0.00 | 1:51:18 | 1:56:00 | 1:37:50 | 1:40:37 | 1:41:19 | 1:42:24 | 1:43:26 | 1:43:28 | 1:35:33 | 1:36:01 | 1:37:38 | ||||
13.4mi | 1 | 2:14:30
10:02/mi
|
0.00 | 2:14:30 | ||||||||||||||
16mi | 1 | 3:17:37
12:21/mi
|
0.00 | 3:17:37 | ||||||||||||||
20mi | 4 | 3:54:02
11:42/mi
|
0.00 | 3:58:05 | 3:54:02 | 3:56:43 | ||||||||||||
26.2mi | 25 | 3:34:53
8:12/mi
|
0.00 | 3:55:59 | 4:42:09 | 4:01:08 | 4:15:40 | 3:49:39 | 4:12:56 | 3:56:48 | 3:41:24 | 3:34:53 | 3:38:53 | 4:52:44 | ||||
42.5km | 1 | 6:47:23
15:26/mi
|
0.00 | 6:47:23 | ||||||||||||||
30.1mi | 1 | 9:54:00
19:44/mi
|
0.00 | 9:54:00 | ||||||||||||||
50km | 1 | 7:23:10
14:16/mi
|
0.00 | 7:23:10 | ||||||||||||||
32.2mi | 7 | 5:49:34
10:51/mi
|
0.00 | 6:28:39 | 5:59:01 | 6:12:00 | 6:12:25 | 6:23:52 | 5:49:34 | 6:04:32 | ||||||||
34mi | 1 | 6:19:42
11:10/mi
|
0.00 | 6:19:42 | ||||||||||||||
50mi | 1 | 10:50:00
13:00/mi
|
0.00 | 10:50:00 |
2020 |
Distance | Date | Result | WAVA |
Exmoor Trail - Marathon | 42.5km | 17 Oct | 6:47:23 | 33.08% |
Exmoor Perambulation | 30.1mi | 22 Aug | 9:54:00 | 26.52% |
Portland coastal marathon | 26.2mi | 2 Feb | 4:52:44 | 45.68% |
Stoke Stampede | 10km | 5 Jan | 43:07 | 67.96% |
2019 |
Distance | Date | Result | WAVA |
Burton Marathon | 26.2mi | 13 Oct | 3:58:26 | 55.61% |
taunton 10k | 10km | 29 Sep | 43:54 | 66.21% |
Bridgwater Half Marathon | 13.1mi | 1 Sep | 1:43:22 | 60.91% |
Exmoor Seaview 17 | 20mi | 28 Jul | 3:56:43 | 41.63% |
Dartmoor Discovery 32.2 | 32.2mi | 1 Jun | 6:04:32 | 45.84% |
Newport Marathon | 26.2mi | 5 May | 3:38:53 | 60.58% |
Yeovil Easter Bunny 10k | 10km | 22 Apr | 45:02 | 64.54% |
Taunton Marathon | 26.2mi | 7 Apr | 3:43:30 | 59.32% |
Bideford Half Marathon | 13.1mi | 3 Mar | 1:37:38 | 64.49% |
Stoke Stampede | 10km | 6 Jan | 44:00 | 66.06% |
2018 |
Distance | Date | Result | WAVA |
Bideford 10 mile | 10mi | 4 Nov | 1:14:47 | 63.14% |
taunton 10k | 10km | 30 Sep | 44:49 | 64.33% |
Bridgwater Half Marathon | 13.1mi | 2 Sep | 1:45:00 | 59.47% |
Exmoor Seaview 17 | 20mi | 29 Jul | 3:54:02 | 41.76% |
Dartmoor Discovery 34 miles | 34mi | 2 Jun | 6:19:42 | 46.08% |
200m timed | 0.2km | 15 May | 32 | 66.36% |
TAC One mile TT | 1mi | 8 May | 6:00 | 67.96% |
Newport Marathon | 26.2mi | 29 Apr | 3:34:53 | 61.19% |
Taunton Half Marathon | 13.1mi | 8 Apr | 1:36:01 | 65.03% |
Portland coastal marathon | 26.2mi | 4 Feb | 5:04:40 | 43.16% |
Stoke Stampede | 10km | 7 Jan | 44:59 | 64.09% |
2017 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 22 Oct | 3:48:08 | 57.16% |
Barnstaple Marathon | 26.2mi | 24 Sep | 3:41:24 | 58.90% |
Bridgwater Half Marathon | 13.1mi | 3 Sep | 1:35:33 | 64.81% |
Torbay Half Marathon | 13.1mi | 25 Jun | 1:44:40 | 59.16% |
Dartmoor Discovery 32.2 | 32.2mi | 3 Jun | 5:49:34 | 47.01% |
Yeovil Easter Bunny 10k | 10km | 17 Apr | 44:02 | 64.95% |
Taunton Half Marathon | 13.1mi | 2 Apr | 1:40:09 | 61.83% |
Bideford Half marathon | 13.1mi | 5 Mar | 1:43:51 | 59.63% |
First Chance 10k | 10km | 8 Jan | 43:15 | 66.12% |
2016 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 23 Oct | 3:56:48 | 54.62% |
Taunton 10k | 10km | 25 Sep | 44:04 | 64.38% |
Great North Run | 13.1mi | 11 Sep | 1:45:00 | 58.49% |
Exmoor Seaview 17 | 21mi | 31 Jul | 3:46:02 | 44.65% |
TAC TT | 5km | 12 Jul | 21:47 | 64.30% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 6:23:52 | 42.46% |
North Dorset Village Marathon | 26.2mi | 1 May | 4:24:40 | 48.87% |
Taunton Marathon | 26.2mi | 3 Apr | 4:24:20 | 48.93% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:43:28 | 59.36% |
Bideford Half marathon | 13.1mi | 6 Mar | 1:43:38 | 59.26% |
2015 |
Distance | Date | Result | WAVA |
Drogo 10 | 10mi | 15 Nov | 1:38:55 | 46.58% |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 4:12:56 | 50.72% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:43:26 | 58.90% |
Taunton 10K | 10km | 27 Sep | 46:18 | 60.80% |
THHN City to Sea 53 | 53mi | 5 Sep | 0.00% | |
Ham & Lyme 50k | 50km | 11 Jul | 7:23:10 | 35.20% |
Dartmoor Discovery 32.2 | 32.2mi | 6 Jun | 6:12:25 | 43.41% |
North Dorset Village Marathon | 26.2mi | 3 May | 4:19:03 | 49.52% |
RFRC time trial | 5km | 29 Apr | 22:45 | 61.12% |
Paris Marathon | 26.2mi | 12 Apr | 4:13:32 | 50.60% |
Yeovil Easter Bunny 10k | 10km | 6 Apr | 47:01 | 59.87% |
Bideford Half Marathon | 13.1mi | 8 Mar | 1:45:58 | 57.49% |
Portland Coastal Marathon | 26.2mi | 15 Feb | 5:13:00 | 40.99% |
2014 |
Distance | Date | Result | WAVA |
TUI Marathon Palma de Mallorca | 26.2mi | 19 Oct | 4:23:08 | 48.38% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:42:24 | 59.03% |
Somerset Levels and Moors Marathon (SLaMM) | 26.2mi | 6 Sep | 4:51:39 | 43.65% |
Exmoor Seaview 17 | 21mi | 27 Jul | 4:15:02 | 38.95% |
Giants Head Marathon | 26.2mi | 28 Jun | 5:35:00 | 38.00% |
Dartmoor Discovery 32.2 | 32.2mi | 7 Jun | 6:12:00 | 43.13% |
North Dorset Village Marathon | 26.2mi | 4 May | 4:23:01 | 48.40% |
Taunton Marathon | 26.2mi | 6 Apr | 3:49:39 | 55.43% |
Malta Marathon | 26.2mi | 23 Feb | 4:04:04 | 52.16% |
Thames Trot | 50mi | 7 Feb | 10:50:00 | 42.69% |
2013 |
Distance | Date | Result | WAVA |
Exmoor Stagger | 16mi | 20 Oct | 3:17:37 | 38.04% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:43:33 | 57.98% |
Taunton 10k | 10km | 29 Sep | 46:58 | 59.01% |
Langport Triathlon | 400metres/22.5km/5km | 22 Sep | 11:35 / 51:29 / 28:13 | 0.00% |
Exmoor Seaview 17 | 21mi | 28 Jul | 4:08:56 | 39.63% |
Mitchelmore Charity 5k | 5km | 11 Jun | 22:22 | 61.29% |
Dartmoor Discovery 32.2 | 32.2mi | 1 Jun | 5:59:01 | 44.38% |
Taunton Deane Francis Clark Triathlon | 400metres/22km/5km | 19 May | 11:15 / 55:30 / 25:39 | 0.00% |
Volkswagen Prague Marathon | 26.2mi | 12 May | 4:15:40 | 49.45% |
Taunton Half Marathon | 13.1mi | 7 Apr | 1:41:22 | 59.22% |
Bideford Half Marathon | 13.1mi | 3 Mar | 1:41:19 | 59.25% |
2012 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 21 Oct | 4:01:08 | 52.11% |
Taunton 10k | 10km | 30 Sep | 46:59 | 58.57% |
Longrun 5k challenge | 5km | 9 Sep | 22:10 | 61.41% |
Millfield Triathlon middle distance | 1.9km/56miles/13.1miles | 26 Aug | 59:18 / 3:39:39 / 1:39:17 | 0.00% |
taunton deane Triathlon | 0.25miles/20km/5km | 12 May | 10:36 / 55:04 / 25:54 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
drogo10 | 10mi | 20 Nov | 1:31:32 | 48.99% |
Ilminster Lions Charity 10k Road Race | 10km | 6 Nov | 45:18 | 60.37% |
Taunton 10k | 10km | 25 Sep | 43:25 | 62.99% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 6:28:39 | 40.53% |
The Black Death Run | 10mi | 8 May | 1:43:05 | 43.50% |
The Easter Bunny 10k | 10km | 25 Apr | 43:35 | 62.75% |
2010 |
Distance | Date | Result | WAVA |
Drogo 10 | 9.6mi | 21 Nov | 1:41:39 | 42.07% |
Taunton 10k | 10km | 26 Sep | 49:59 | 54.42% |
Rome Marathon | 26.2mi | 21 Mar | 4:42:09 | 44.10% |
2009 |
Distance | Date | Result | WAVA |
Taunton 10k | 10km | 27 Sep | 45:35 | 59.39% |
Langport Triathlon | 400metres/22.5km/5km | 20 Sep | 11:21 / 54:48 / 26:37 | 0.00% |
Paris Marathon | 26.2mi | 5 Apr | 3:55:59 | 52.52% |
The Grizzly | 20mi | 8 Mar | 3:58:05 | 38.69% |
Bideford Half Marathon | 13.1mi | 1 Mar | 1:40:37 | 58.49% |
Oh My Obelisk | 11mi | 11 Jan | 1:36:43 | 50.54% |
2008 |
Distance | Date | Result | WAVA |
bicton blister | 10mi | 30 Nov | 0.00% | |
Drogo 10 | 10mi | 16 Nov | 1:28:45 | 49.90% |
Ilminster Lions 10k | 10km | 2 Nov | 43:49 | 61.54% |
Honiton 12k | 12km | 12 Oct | 55:58 | 58.30% |
Taunton 10k | 10km | 28 Sep | 43:50 | 61.52% |
Taunton Half Marathon | 13.1mi | 6 Apr | 1:37:50 | 59.98% |
The Easter Bunny 10km Including 1500m Fun Run | 10km | 24 Mar | 43:50 | 61.52% |
The Grizzly | 20mi | 9 Mar | 4:14:40 | 36.06% |
The Hestercombe Humdinger | 9.5mi | 17 Feb | 1:13:24 | 57.21% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:42:14 | 57.39% |
Oh My Obelisk | 10mi | 13 Jan | 1:36:36 | 45.84% |
2007 |
Distance | Date | Result | WAVA |
Last Chance 10k | 10km | 30 Dec | 44:10 | 61.05% |
Stoke Stampede 10k | 10km | 26 Dec | 43:55 | 61.40% |
Torrington Christmas Caper | 10mi | 23 Dec | 1:35:45 | 46.25% |
The Full Monty 'Cute' | 10mi | 2 Dec | 1:45:37 | 41.81% |
Bicton Blister | 10mi | 25 Nov | 1:29:08 | 49.55% |
Drogo 10 | 10mi | 4 Nov | 1:34:09 | 46.91% |
Taunton 10k | 10km | 30 Sep | 49:20 | 54.48% |
Taunton Half Marathon | 13.1mi | 1 Apr | 1:56:00 | 50.47% |
Broadclyst bimble | 13.4mi | 28 Jan | 2:14:30 | 44.52% |
Oh My Obelisk | 10mi | 14 Jan | 1:38:40 | 44.76% |
2006 |
Distance | Date | Result | WAVA |
Exeter last chance 10k | 10km | 31 Dec | 46:46 | 57.47% |
Stoke Stampede 10k | 10km | 26 Dec | 46:21 | 57.98% |
The Full Monty 'Cute' | 10mi | 3 Dec | 1:51:00 | 39.71% |
Drogo 10 | 10mi | 5 Nov | 1:39:13 | 44.43% |
Taunton Half Marathon | 13.1mi | 2 Apr | 1:51:18 | 52.51% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 199 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2020 | 235 | 254 | 109 | 119 | 136 | 116 | 170 | 186 | 136 | 130 | 175 | 160 | 1925 |
2020 | 0 | 0 | 0 | 7 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2019 | 205 | 205 | 177 | 163 | 132 | 182 | 170 | 142 | 107 | 144 | 197 | 208 | 2031 |
2018 | 233 | 211 | 220 | 135 | 102 | 113 | 114 | 101 | 119 | 164 | 132 | 188 | 1832 |
2018 | 0 | 36 | 0 | 0 | 0 | 37 | 16 | 64 | 0 | 5 | 0 | 0 | 157 |
2017 | 119 | 159 | 144 | 204 | 175 | 116 | 181 | 210 | 139 | 125 | 105 | 127 | 1805 |
2017 | 0 | 0 | 0 | 23 | 16 | 0 | 7 | 8 | 0 | 0 | 0 | 0 | 54 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 135 | 156 | 105 | 100 | 139 | 127 | 156 | 172 | 149 | 109 | 151 | 115 | 1614 |
2016 | 0 | 0 | 0 | 0 | 0 | 45 | 132 | 50 | 0 | 0 | 0 | 0 | 227 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 176 | 151 | 140 | 104 | 155 | 125 | 122 | 113 | 100 | 112 | 159 | 101 | 1559 |
2015 | 84 | 68 | 36 | 39 | 28 | 7 | 0 | 26 | 59 | 2 | 10 | 0 | 360 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2014 | 107 | 100 | 126 | 112 | 113 | 109 | 103 | 110 | 117 | 121 | 102 | 113 | 1333 |
2014 | 5 | 30 | 47 | 0 | 0 | 0 | 12 | 0 | 10 | 6 | 14 | 47 | 170 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.9 |
2013 | 94 | 119 | 157 | 160 | 71 | 137 | 111 | 58 | 89 | 161 | 175 | 200 | 1534 |
2013 | 4 | 42 | 46 | 46 | 26 | 41 | 106 | 82 | 68 | 11 | 2 | 0 | 474 |
2012 | 0 | 0 | 0.5 | 0.8 | 3.8 | 5.4 | 5 | 1.7 | 0 | 0 | 0 | 0 | 17.2 |
2012 | 26 | 58 | 18 | 12 | 49 | 51 | 9 | 113 | 137 | 87 | 117 | 65 | 739 |
2012 | 0 | 0 | 0 | 0 | 101 | 199 | 151 | 173 | 0 | 0 | 0 | 0 | 625 |
2011 | 108 | 75 | 138 | 164 | 106 | 68 | 37 | 64 | 56 | 30 | 59 | 0 | 905 |
2011 | 16 | 42 | 85 | 71 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 236 |
2010 | 91 | 4 | 51 | 80 | 26 | 54 | 76 | 23 | 35 | 40 | 40 | 0 | 521 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 77 | 33 | 75 | 45 | 60 | 0 | 333 |
2009 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0 | 3.2 |
2009 | 129 | 101 | 86 | 46 | 11 | 39 | 24 | 84 | 48 | 6 | 0 | 0 | 573 |
2009 | 0 | 26 | 0 | 0 | 0 | 0 | 56 | 96 | 31 | 40 | 0 | 0 | 249 |
2008 | 109 | 109 | 96 | 88 | 86 | 26 | 78 | 70 | 72 | 108 | 86 | 85 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 15 | 7 | 0 | 0 | 56 |
2007 | 72 | 30 | 27 | 46 | 9 | 0 | 0 | 58 | 67 | 107 | 84 | 94 | 594 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 23 | 11 | 10 | 55 |
2006 | 6 | 48 | 51 | 49 | 28 | 23 | 6 | 4 | 50 | 83 | 74 | 77 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 0 | 0 | 33 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 58 | 25 | 119 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 9:13(9:13/m) 123/128bpm 89cal 6.51/6.89mph 2) 1m - 8:37(8:37/m) 131/134bpm 90cal 6.96/7.12mph 3) 1m - 8:40(8:40/m) 136/140bpm 94cal 6.92/7.26mph 4) 1m - 8:49(8:49/m) 142/143bpm 104cal 6.81/7.14mph 5) 1m - 8:56(8:56/m) 143/143bpm 104cal 6.72/7.18mph 6) 1m - 9:13(9:13/m) 143/143bpm 104cal 6.51/6.74mph 7) 1m - 9:00(9:00/m) 143/143bpm 98cal 6.67/6.89mph 8) 0.37m - 3:17(8:56/m) 141/143bpm 31cal 6.71/7.14mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 132/141bpm 114cal 5.97/6.43mph 2) 1m - 10:00(10:00/m) 140/150bpm 122cal 6/6.35mph 3) 1m - 9:54(9:54/m) 142/150bpm 119cal 6.06/6.66mph 4) 1m - 11:55(11:55/m) 144/169bpm 142cal 5.04/6.39mph 5) 1m - 10:12(10:12/m) 151/157bpm 135cal 5.88/6.3mph 6) 1m - 9:32(9:32/m) 155/162bpm 129cal 6.29/6.47mph 7) 1m - 9:19(9:19/m) 153/160bpm 118cal 6.44/6.76mph 8) 1m - 10:42(10:42/m) 146/154bpm 107cal 5.61/6.66mph 9) 1m - 10:01(10:01/m) 142/147bpm 73cal 5.99/6.39mph 10) 1m - 9:38(9:38/m) 135/142bpm 43cal 6.23/6.53mph 11) 1m - 9:40(9:40/m) 133/146bpm 40cal 6.21/6.55mph 12) 1m - 9:43(9:43/m) 136/142bpm 50cal 6.17/6.53mph 13) 1m - 9:10(9:10/m) 134/141bpm 43cal 6.54/6.87mph 14) 0.51m - 4:34(8:56/m) 139/144bpm 33cal 6.71/6.82mph 29th Dec 2020, 10:24am
Trin wrote: I bet that was a chilly one! Well done 😊29th Dec 2020, 11:14am
Oscar the Grouch wrote: Not too bad. Hilly though! 29th Dec 2020, 12:27pm
Trin wrote: So I see from your elevation chart (looks a bit rude 😂)29th Dec 2020, 12:53pm
Oscar the Grouch wrote: Ha ha, only rudeness was my cursing but not much of that today as it was a lovely easy run with a mate ![]() |
Split Summary
=== 1) 5.81m - 54:49(9:26/m) 138/157bpm 608cal 2) 0m - 12(10:54:44/m) 130/133bpm 1cal 30th Dec 2020, 3:12pm
Trin wrote: Cross Training?30th Dec 2020, 3:26pm
Oscar the Grouch wrote: I was trying out the new watch with mapping.... must have a settings default30th Dec 2020, 3:34pm
Trin wrote: Ooh new watch? Which one have you got?30th Dec 2020, 3:40pm
Oscar the Grouch wrote: Felix 5S plus. Wanted the mapping for trails etc30th Dec 2020, 3:45pm
Trin wrote: lol is that the cat version 😉 Santa brought me the Fenix 6S pro so I must have been very good 😇30th Dec 2020, 4:23pm
Oscar the Grouch wrote: Nice. It's excellent kit, all of it![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 140/158bpm 116cal 2) 1m - 9:55(9:55/m) 164/169bpm 138cal 3) 1m - 10:05(10:05/m) 166/174bpm 141cal 4) 1m - 10:03(10:03/m) 170/178bpm 143cal 5) 0.11m - 1:10(10:25/m) 167/171bpm 15cal 6) 1m - 10:16(10:16/m) 164/170bpm 140cal 7) 0.9m - 9:28(10:33/m) 163/172bpm 126cal ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 130/145bpm 105cal 2) 1m - 9:30(9:30/m) 139/150bpm 111cal 3) 1m - 9:36(9:36/m) 138/152bpm 106cal 4) 1m - 10:01(10:01/m) 148/166bpm 120cal 5) 1m - 9:20(9:20/m) 132/140bpm 84cal 6) 1m - 9:32(9:32/m) 137/155bpm 92cal 7) 1m - 9:06(9:06/m) 136/149bpm 80cal 8) 1m - 9:08(9:08/m) 138/160bpm 84cal 9) 1m - 9:03(9:03/m) 144/159bpm 95cal 10) 0.3m - 2:36(8:45/m) 147/149bpm 29cal 1st Jan 2021, 11:34am
Trin wrote: Great start to the new year :)1st Jan 2021, 11:37am
Oscar the Grouch wrote: Thanks - have been enjoying your 1 mile every hour on the hour. Great challenge 1st Jan 2021, 11:38am
Trin wrote: Working on the mental strength ;)1st Jan 2021, 11:47am
Oscar the Grouch wrote: :-)![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 125/141bpm 109cal 2) 1m - 10:07(10:07/m) 137/151bpm 116cal 3) 1m - 10:02(10:02/m) 136/150bpm 107cal 4) 1m - 9:55(9:55/m) 133/151bpm 98cal 5) 1m - 10:09(10:09/m) 127/136bpm 87cal 6) 1m - 9:40(9:40/m) 133/149bpm 90cal 7) 1m - 10:05(10:05/m) 129/137bpm 80cal 8) 1m - 9:29(9:29/m) 130/147bpm 74cal 9) 1m - 9:39(9:39/m) 131/146bpm 80cal 10) 1m - 10:11(10:11/m) 130/137bpm 79cal 11) 1m - 9:48(9:48/m) 133/143bpm 79cal 12) 1m - 9:45(9:45/m) 134/145bpm 81cal 13) 1m - 9:28(9:28/m) 133/142bpm 72cal 14) 1m - 9:32(9:32/m) 135/143bpm 76cal 15) 1m - 9:46(9:46/m) 140/153bpm 90cal 16) 1m - 9:29(9:29/m) 136/147bpm 80cal 17) 1m - 10:04(10:04/m) 136/148bpm 77cal 18) 1m - 10:05(10:05/m) 141/149bpm 94cal 19) 0.72m - 6:54(9:31/m) 139/145bpm 62cal 2nd Jan 2021, 10:40am
Trin wrote: Brilliant! I do admire you being able to get out so early, that's something I'm really not good at 2nd Jan 2021, 10:49am
Velociraptor wrote: Wowsers! You're on fire, you've logged some magnificent runs this week.2nd Jan 2021, 1:33pm
Oscar the Grouch wrote: Thanks both... early start means early finish!! I'm off work still so have time. Hope to get out regularly once back at work though, if only to break up working from hone day after day after day after...2nd Jan 2021, 2:53pm
Trin wrote: It generally takes my body a couple of hours to wake up enough to run after I've managed to get myself out of bed... you can do 18+ miles in that time 😂2nd Jan 2021, 3:18pm
Oscar the Grouch wrote: Yeah, fair enough. I get up an our before to have breakfast and coffee2nd Jan 2021, 3:18pm
Oscar the Grouch wrote: *hour*![]() |
Very wet and muddy under foot
Split Summary === 1) 1m - 9:31(9:31/m) 130/148bpm 105cal 2) 1m - 9:54(9:54/m) 140/156bpm 115cal 3) 1m - 10:20(10:20/m) 133/147bpm 105cal 4) 0.51m - 6:49(13:21/m) 138/149bpm 71cal 5) 0.5m - 6:40(13:24/m) 136/159bpm 65cal 6) 0.99m - 11:58(12:04/m) 139/158bpm 122cal ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 0.01m - 6(13:15/m) 87/88bpm 2) 0m - 1(20:48/m) 88/88bpm 3) 1m - 9:24(9:24/m) 131/143bpm 106cal 4) 1m - 8:50(8:50/m) 139/154bpm 103cal 5) 1m - 9:19(9:19/m) 136/145bpm 100cal 6) 1m - 9:27(9:27/m) 141/150bpm 108cal 7) 1m - 8:53(8:53/m) 146/153bpm 106cal 8) 1m - 9:14(9:14/m) 145/153bpm 106cal 9) 0.09m - 51(9:38/m) 142/148bpm 8cal ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 126/144bpm 108cal 2) 1m - 9:33(9:33/m) 126/133bpm 94cal 3) 1m - 9:44(9:44/m) 130/140bpm 99cal 4) 1m - 9:56(9:56/m) 133/141bpm 99cal 5) 1m - 9:52(9:52/m) 135/146bpm 98cal 6) 0.72m - 7:19(10:10/m) 133/146bpm 71cal ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 131/145bpm 102cal 2) 1m - 8:48(8:48/m) 134/143bpm 97cal 3) 1m - 9:17(9:17/m) 138/151bpm 105cal 4) 1m - 8:27(8:27/m) 143/155bpm 99cal 5) 1m - 8:41(8:41/m) 144/153bpm 102cal 6) 1m - 8:44(8:44/m) 150/162bpm 109cal 7) 1m - 8:34(8:34/m) 149/155bpm 104cal 8) 0.01m - 3(5:42/m) 152/152bpm ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 129/145bpm 108cal 2) 1m - 9:02(9:02/m) 132/140bpm 98cal 3) 1m - 9:17(9:17/m) 133/149bpm 97cal 4) 1m - 9:28(9:28/m) 133/144bpm 95cal 5) 1m - 9:52(9:52/m) 138/151bpm 104cal 6) 0.69m - 6:37(9:33/m) 135/146bpm 65cal 7th Jan 2021, 10:29am
Trin wrote: Well done for being up and out so early in this weather! Proper icy cold here7th Jan 2021, 10:40am
Oscar the Grouch wrote: Very cold this morning. Meeting a mate always helps. Often feels as if I haven't run too by going so early so that's a bonus![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 138/156bpm 111cal 2) 1m - 8:53(8:53/m) 141/152bpm 108cal 3) 1m - 8:54(8:54/m) 143/148bpm 109cal 4) 1m - 8:54(8:54/m) 148/154bpm 114cal 5) 1m - 9:04(9:04/m) 152/159bpm 119cal 6) 1m - 9:06(9:06/m) 154/160bpm 120cal 7) 1m - 8:35(8:35/m) 156/167bpm 115cal 8) 1m - 8:37(8:37/m) 156/164bpm 114cal 9) 0.07m - 37(9:12/m) 158/161bpm 8cal 8th Jan 2021, 4:35pm
Trin wrote: Have you nicked my metronome 😉
Great run!8th Jan 2021, 5:24pm
Oscar the Grouch wrote: Ha ha thanks - I was just on auto pilot I think!! ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 128/141bpm 112cal 2) 1m - 9:35(9:35/m) 128/135bpm 99cal 3) 1m - 10:07(10:07/m) 132/148bpm 105cal 4) 1m - 9:34(9:34/m) 133/143bpm 97cal 5) 1m - 9:55(9:55/m) 132/140bpm 94cal 6) 1m - 9:41(9:41/m) 133/142bpm 90cal 7) 1m - 9:50(9:50/m) 130/147bpm 86cal 8) 1m - 9:48(9:48/m) 134/151bpm 89cal 9) 1m - 9:36(9:36/m) 131/143bpm 81cal 10) 1m - 9:33(9:33/m) 135/147bpm 85cal 11) 1m - 9:37(9:37/m) 134/146bpm 83cal 12) 1m - 9:57(9:57/m) 136/146bpm 87cal 13) 1m - 10:13(10:13/m) 137/153bpm 95cal 14) 1m - 10:33(10:33/m) 138/150bpm 98cal 15) 1m - 10:09(10:09/m) 140/151bpm 98cal 16) 1m - 11:27(11:27/m) 136/148bpm 96cal 17) 1m - 11:31(11:31/m) 133/143bpm 87cal 18) 1m - 10:06(10:06/m) 131/142bpm 81cal 19) 0.65m - 6:41(10:20/m) 132/138bpm 52cal 9th Jan 2021, 4:40pm
Trin wrote: That's a great route for an 18, much nicer to do one big loop than 3 or 4 smaller ones. Good run, well done 😊![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 130/144bpm 101cal 2) 1m - 9:02(9:02/m) 143/155bpm 111cal 3) 1m - 9:25(9:25/m) 150/157bpm 123cal 4) 1m - 9:23(9:23/m) 153/160bpm 124cal 5) 1m - 9:03(9:03/m) 153/166bpm 115cal 6) 1m - 9:15(9:15/m) 153/159bpm 118cal 7) 0m - 2(9:13/m) 146/146bpm ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 9:43(9:43/m) 132/141bpm 111cal 2) 1m - 11:58(11:58/m) 160/172bpm 169cal 3) 1m - 9:39(9:39/m) 146/170bpm 113cal 4) 1m - 9:07(9:07/m) 142/161bpm 100cal 5) 1m - 8:36(8:36/m) 138/153bpm 88cal 6) 1m - 8:45(8:45/m) 147/157bpm 102cal 7) 0m - 1(6:17/m) 151/151bpm ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 131/149bpm 109cal 2) 1m - 9:09(9:09/m) 137/151bpm 105cal 3) 1m - 9:15(9:15/m) 137/144bpm 104cal 4) 1m - 9:38(9:38/m) 143/152bpm 113cal 5) 1m - 9:20(9:20/m) 145/157bpm 110cal 6) 1m - 9:16(9:16/m) 148/157bpm 112cal 7) 0.34m - 3:06(9:11/m) 148/151bpm 36cal ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 132/148bpm 98cal 2) 1m - 8:21(8:21/m) 140/152bpm 101cal 3) 1m - 8:56(8:56/m) 139/152bpm 103cal 4) 1m - 8:35(8:35/m) 142/150bpm 100cal 5) 1m - 8:42(8:42/m) 153/168bpm 114cal 6) 1m - 8:29(8:29/m) 154/163bpm 112cal 7) 0.02m - 12(8:17/m) 159/159bpm 2cal ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 127/135bpm 100cal 2) 1m - 8:51(8:51/m) 133/143bpm 98cal 3) 1m - 9:16(9:16/m) 133/143bpm 97cal 4) 1m - 9:30(9:30/m) 137/151bpm 104cal 5) 1m - 9:10(9:10/m) 140/148bpm 101cal 6) 1m - 9:44(9:44/m) 144/161bpm 111cal 7) 0.6m - 5:35(9:19/m) 139/150bpm 57cal ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 131/146bpm 109cal 2) 1m - 8:56(8:56/m) 136/153bpm 101cal 3) 1m - 9:22(9:22/m) 138/152bpm 106cal 4) 1m - 9:13(9:13/m) 140/151bpm 105cal 5) 1m - 8:57(8:57/m) 142/152bpm 103cal 6) 1m - 8:33(8:33/m) 145/150bpm 101cal 7) 0.01m - 2(6:23/m) 141/141bpm ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 130/141bpm 106cal 2) 1m - 9:15(9:15/m) 145/156bpm 115cal 3) 1m - 9:25(9:25/m) 154/163bpm 128cal 4) 1m - 9:31(9:31/m) 152/158bpm 121cal 5) 1m - 10:17(10:17/m) 151/157bpm 126cal 6) 1m - 9:43(9:43/m) 148/158bpm 112cal 7) 1m - 9:24(9:24/m) 150/158bpm 112cal 8) 1m - 10:25(10:25/m) 152/162bpm 124cal 9) 1m - 9:44(9:44/m) 151/161bpm 109cal 10) 1m - 10:44(10:44/m) 149/159bpm 103cal 11) 1m - 9:54(9:54/m) 152/160bpm 109cal 12) 1m - 11:24(11:24/m) 154/162bpm 131cal 13) 1m - 10:23(10:23/m) 155/165bpm 116cal 14) 1m - 10:45(10:45/m) 156/167bpm 123cal 15) 1m - 10:37(10:37/m) 160/165bpm 136cal 16) 0.56m - 5:41(10:09/m) 158/167bpm 65cal ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 130/147bpm 105cal 2) 1m - 9:00(9:00/m) 143/153bpm 115cal 3) 1m - 8:50(8:50/m) 141/159bpm 103cal 4) 1m - 8:57(8:57/m) 148/161bpm 114cal 5) 1m - 8:19(8:19/m) 147/160bpm 102cal 6) 1m - 8:27(8:27/m) 146/155bpm 99cal 7) 0m - 1(5:40/m) 144/144bpm 17th Jan 2021, 12:50pm
Jotoo28 wrote: Interesting route 🙂17th Jan 2021, 1:14pm
Oscar the Grouch wrote: Out and back avoiding main road :-/![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/146bpm 102cal 2) 1m - 9:02(9:02/m) 130/137bpm 96cal 3) 1m - 9:39(9:39/m) 132/140bpm 99cal 4) 1m - 9:33(9:33/m) 138/149bpm 106cal 5) 1m - 9:14(9:14/m) 145/157bpm 113cal 6) 1m - 8:45(8:45/m) 142/152bpm 98cal 7) 1m - 8:52(8:52/m) 147/158bpm 107cal 8) 1m - 8:52(8:52/m) 145/156bpm 100cal 9) 0.26m - 2:21(8:59/m) 148/150bpm 28cal 18th Jan 2021, 10:46am
Velociraptor wrote: Consistent! Well done.18th Jan 2021, 10:47am
Oscar the Grouch wrote: Thanks - took me 4 miles to win the battle with my brain!!![]() |
Split Summary
=== 1) 1m - 10:50(10:50/m) 123/139bpm 108cal 2) 1m - 9:14(9:14/m) 126/138bpm 92cal 3) 1m - 9:32(9:32/m) 132/141bpm 101cal 4) 1m - 9:16(9:16/m) 133/140bpm 93cal 5) 1m - 9:27(9:27/m) 138/151bpm 102cal 6) 1m - 8:54(8:54/m) 142/149bpm 101cal 7) 0.33m - 3:14(9:49/m) 141/149bpm 34cal ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 132/148bpm 108cal 2) 1m - 8:58(8:58/m) 140/151bpm 110cal 3) 1m - 8:54(8:54/m) 142/151bpm 109cal 4) 1m - 9:06(9:06/m) 150/158bpm 120cal 5) 1m - 9:02(9:02/m) 153/165bpm 120cal 6) 1m - 9:04(9:04/m) 154/165bpm 120cal 7) 0.29m - 2:29(8:33/m) 159/161bpm 34cal ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 136/146bpm 114cal 2) 1m - 12:02(12:02/m) 156/166bpm 168cal 3) 1m - 9:55(9:55/m) 144/159bpm 115cal 4) 1m - 8:57(8:57/m) 145/159bpm 102cal 5) 1m - 8:24(8:24/m) 143/154bpm 91cal 6) 1m - 8:19(8:19/m) 152/157bpm 107cal 7) 0m - 1(5:45/m) 153/153bpm ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 132/150bpm 101cal 2) 1m - 8:38(8:38/m) 139/148bpm 103cal 3) 1m - 8:33(8:33/m) 143/151bpm 104cal 4) 1m - 8:22(8:22/m) 150/162bpm 110cal 5) 1m - 8:21(8:21/m) 157/162bpm 115cal 6) 1m - 8:12(8:12/m) 163/168bpm 118cal 7) 0.8m - 6:30(8:08/m) 165/170bpm 95cal ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 134/149bpm 112cal 2) 1m - 10:53(10:53/m) 151/160bpm 138cal 3) 1m - 9:49(9:49/m) 150/157bpm 122cal 4) 1m - 9:53(9:53/m) 152/173bpm 124cal 5) 1m - 9:51(9:51/m) 157/172bpm 123cal 6) 1m - 9:48(9:48/m) 161/173bpm 134cal 7) 1m - 9:31(9:31/m) 163/171bpm 132cal 8) 1m - 9:35(9:35/m) 157/172bpm 118cal 9) 1m - 10:18(10:18/m) 162/173bpm 137cal 10) 1m - 9:42(9:42/m) 162/166bpm 131cal 11) 1m - 9:44(9:44/m) 163/165bpm 131cal 12) 1m - 9:36(9:36/m) 163/167bpm 128cal 13) 1m - 9:54(9:54/m) 161/173bpm 124cal 14) 1m - 9:44(9:44/m) 156/168bpm 101cal 15) 1m - 9:56(9:56/m) 165/183bpm 129cal 16) 1m - 10:00(10:00/m) 154/161bpm 87cal 17) 1m - 9:49(9:49/m) 156/163bpm 94cal 18) 0.01m - 2(7:08/m) 153/153bpm ![]() |
Muddy and icy
Split Summary === 1) 1m - 11:16(11:16/m) 125/141bpm 114cal 2) 1m - 12:48(12:48/m) 129/143bpm 127cal 3) 1m - 12:13(12:13/m) 137/163bpm 129cal 4) 1m - 12:01(12:01/m) 131/143bpm 108cal 5) 1m - 11:59(11:59/m) 133/143bpm 108cal 6) 0.55m - 5:27(9:54/m) 138/145bpm 55cal ![]() |