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Oscar the Grouch is a Fetch Supporter!

Oscar the Grouch M45

About

Race Times

All Races

Mileage

Training

Blog

Taunton AC, Running Forever

Races
119
Miles
16823
Miles
25
Miles
3027
WAVA
69.52%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Current Status

Getting faster thanks to some good track sessions...

Planned Races
2nd Feb 20	Portland coastal marathon
19th Apr 20	Newport Marathon
6th Jun 20	Dartmoor Discovery 32.2
13th Sep 20	Great North Run
4th Oct 20	Cardiff Half Marathon

Best Badges

This user has collected 122 badges.

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Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

2020 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	151	0	0	0	0	0	0	0	0	0	0	0	151
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
12mi, 1:56:01 Running - Medium Long Run Split Summary === 1) 1m - 9:36(9:36/m) 133/156bpm 112cal 6.25/6.78mph 2) 1m - 9:04(9:04/m) 131/140bpm 99cal 6.62/6.87mph 3) 1m - 9:48(9:48/m) 135/167bpm 107cal 6.12/6.8mph 4) 1m - 9:08(9:08/m) 141/169bpm 107cal 6.57/6.87mph 5) 1m - 9:17(9:17/m) 141/160bpm 107cal 6.46/6.64mph 6) 1m - 9:30(9:30/m) 137/159bpm 91cal 6.31/6.59mph 7) 1m - 9:29(9:29/m) 144/164bpm 109cal 6.32/6.68mph 8) 1m - 9:39(9:39/m) 142/159bpm 99cal 6.22/6.43mph 9) 1m - 9:49(9:49/m) 149/173bpm 116cal 6.12/6.51mph 10) 1m - 10:25(10:25/m) 145/171bpm 106cal 5.76/6.32mph 11) 1m - 10:09(10:09/m) 143/168bpm 88cal 5.91/6.49mph 12) 0.91m - 9:10(10:02/m) 149/173bpm 100cal 5.98/6.26mph 13) 0.09m - 57(10:10/m) 151/152bpm 11cal 5.9/5.93mph Add a comment	-	-	9.4mi, 1:28:23 Running - Medium Long Run Split Summary === 1) 1m - 9:24(9:24/m) 129/141bpm 104cal 6.39/6.74mph 2) 1m - 9:08(9:08/m) 130/141bpm 97cal 6.57/6.76mph 3) 1m - 9:13(9:13/m) 127/135bpm 85cal 6.51/6.72mph 4) 1m - 9:30(9:30/m) 129/137bpm 88cal 6.31/6.72mph 5) 1m - 9:13(9:13/m) 134/166bpm 91cal 6.51/7.03mph 6) 1m - 9:12(9:12/m) 135/143bpm 88cal 6.53/7.06mph 7) 1m - 10:10(10:10/m) 134/149bpm 91cal 5.91/6.78mph 8) 1m - 9:25(9:25/m) 132/146bpm 72cal 6.38/6.78mph 9) 1m - 9:34(9:34/m) 136/147bpm 85cal 6.27/6.82mph 10) 0.37m - 3:34(9:36/m) 131/136bpm 24cal 6.25/6.47mph Add a comment	14.9mi, 2:38:22 Running - Long Run Split Summary === 1) 1m - 9:57(9:57/m) 139/147bpm 126cal 6.03/6.35mph 2) 1m - 9:39(9:39/m) 150/153bpm 135cal 6.21/6.68mph 3) 1m - 9:57(9:57/m) 157/160bpm 144cal 6.03/6.39mph 4) 1m - 9:33(9:33/m) 161/161bpm 141cal 6.28/6.72mph 5) 1m - 9:53(9:53/m) 160/161bpm 138cal 6.07/6.78mph 6) 1m - 9:38(9:38/m) 155/161bpm 128cal 6.23/6.89mph 7) 1m - 10:13(10:13/m) 158/161bpm 139cal 5.87/6.47mph 8) 1m - 11:00(11:00/m) 157/161bpm 138cal 5.45/7.06mph 9) 1m - 11:20(11:20/m) 156/161bpm 133cal 5.3/7.91mph 10) 1m - 18:19(18:19/m) 133/161bpm 105cal 3.28/6.57mph 11) 1m - 13:07(13:07/m) 141/156bpm 117cal 4.57/6.99mph 12) 1m - 9:11(9:11/m) 159/161bpm 130cal 6.53/7.2mph 13) 1m - 9:11(9:11/m) 161/161bpm 130cal 6.53/6.89mph 14) 1m - 9:04(9:04/m) 161/161bpm 125cal 6.61/6.89mph 15) 0.88m - 8:20(9:27/m) 161/161bpm 113cal 6.34/6.95mph 29th Dec 2019, 2:18pm Trin wrote: Looking good for the 2019 miles in 2019 😉 29th Dec 2019, 6:37pm Oscar the Grouch wrote: Unintended but yes, will be over... Add a comment	-	9.1mi, 1:25:39 Running - Medium Long Run Split Summary === 1) 1m - 9:32(9:32/m) 122/146bpm 90cal 6.29/6.64mph 2) 1m - 9:04(9:04/m) 122/134bpm 78cal 6.62/6.82mph 3) 1m - 9:09(9:09/m) 127/133bpm 84cal 6.56/6.82mph 4) 1m - 9:22(9:22/m) 128/132bpm 82cal 6.4/6.62mph 5) 1m - 9:36(9:36/m) 134/145bpm 93cal 6.25/6.64mph 6) 1m - 9:21(9:21/m) 132/144bpm 81cal 6.41/6.78mph 7) 1m - 9:41(9:41/m) 148/166bpm 115cal 6.19/6.74mph 8) 1m - 9:27(9:27/m) 146/166bpm 104cal 6.35/6.7mph 9) 1m - 9:27(9:27/m) 136/142bpm 73cal 6.35/7.08mph 10) 0.1m - 1:00(9:29/m) 135/138bpm 7cal 6.32/6.53mph 30th Dec 2019, 8:39am Trin wrote: Another good solid run, well done. With all these miles you're putting in you must be training for something. What is it? 30th Dec 2019, 8:41am Oscar the Grouch wrote: Thanks - I have Newport marathon in April, so was building a base for 6 weeks or so and now in marathon training (week 3 just starting). A bit compromised by Christmas and a 10k this week, but hoping to regularly top 55-60 miles a week from next week. 30th Dec 2019, 8:54am Trin wrote: Is that the same as the Great Welsh marathon, I ran that a number of years ago, nice fast course. That's big mileage, what time are you aiming at? 30th Dec 2019, 2:03pm Oscar the Grouch wrote: No, I don't think so, has only been running for a couple of years. PB is 3.34. I want south of that and 3.30... after that...? Depends on losing a bit of timber to go with the miles. 30th Dec 2019, 3:13pm Trin wrote: With that kind of mileage and age on your side you will easily get under 3.30. I was in the 3.20-somethings with the same sort of mileage back in my 40's and I'm a girl ;) Just be careful not to get injured 30th Dec 2019, 3:54pm Oscar the Grouch wrote: You girls do convert rather better!! (I put it down to more sensible planning!). Thanks - yes, I have been gradually increasing the miles with each marathon cycle, but couldn't last year as much as I wanted as work was full on, so just made sure I had an autumn marathon in the legs - ridiculously I came 9th with just under 4 hours.... it was a small field!! Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
9mi, 1:24:34 Running - Medium Long Run Split Summary === 1) 1m - 9:48(9:48/m) 137/147bpm 118cal 6.12/6.91mph 2) 1m - 9:16(9:16/m) 150/153bpm 124cal 6.48/6.93mph 3) 1m - 9:07(9:07/m) 156/159bpm 126cal 6.58/6.8mph 4) 1m - 9:19(9:19/m) 161/161bpm 133cal 6.43/6.76mph 5) 1m - 9:30(9:30/m) 161/161bpm 132cal 6.31/6.93mph 6) 1m - 9:34(9:34/m) 161/161bpm 134cal 6.27/7.06mph 7) 1m - 9:14(9:14/m) 161/161bpm 128cal 6.5/6.76mph 8) 1m - 9:26(9:26/m) 161/161bpm 130cal 6.37/7.03mph 9) 1m - 9:18(9:18/m) 161/161bpm 125cal 6.46/6.97mph 10) 0m - 2(7:25/m) 161/161bpm 8.08/5.49mph Add a comment	6.8mi, 1:02:00 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 134/144bpm 109cal 6.23/6.87mph 2) 1m - 9:03(9:03/m) 147/161bpm 116cal 6.63/6.89mph 3) 1m - 9:36(9:36/m) 153/159bpm 127cal 6.25/6.93mph 4) 1m - 9:01(9:01/m) 160/167bpm 125cal 6.66/6.93mph 5) 1m - 8:45(8:45/m) 158/164bpm 118cal 6.86/7.2mph 6) 1m - 8:58(8:58/m) 162/171bpm 125cal 6.69/7.1mph 7) 0.77m - 6:59(9:03/m) 162/166bpm 97cal 6.62/7.31mph Add a comment	-	-	-	6.3mi, 43:11 Running - Race Split Summary === 1) 1m - 6:45(6:45/m) 163/178bpm 95cal 8.88/9.5mph 2) 1m - 7:01(7:01/m) 176/183bpm 110cal 8.55/9.14mph 3) 1m - 6:48(6:48/m) 177/183bpm 107cal 8.82/9.25mph 4) 1m - 6:57(6:57/m) 178/184bpm 110cal 8.63/8.87mph 5) 1m - 7:01(7:01/m) 177/187bpm 111cal 8.55/9.12mph 6) 1m - 6:52(6:52/m) 178/183bpm 109cal 8.75/9.48mph 7) 0.25m - 1:46(6:54/m) 177/181bpm 27cal 8.69/9.66mph 5th Jan 2020, 2:02pm Trin wrote: Blimey! That's a quick Sunday run! Well done 😊 5th Jan 2020, 2:08pm Oscar the Grouch wrote: It was a race in fairness! (New pb by a few seconds) :-) 5th Jan 2020, 2:11pm Trin wrote: Ah, of course... a 10k, you need to change it from a 'General' run 😉 The first PB on 2020, I'm sure there'll be more with the training you're putting in 5th Jan 2020, 2:12pm Trin wrote: I see you have changed it now 😊 5th Jan 2020, 4:59pm Oscar the Grouch wrote: Yeah we had visitors when I imported it first Add a comment 1.1mi, 10:06 Running - Warm Up Split Summary === 1) 1m - 9:33(9:33/m) 138/169bpm 113cal 6.28/6.66mph 2) 0.06m - 33(9:38/m) 137/140bpm 6cal 6.23/6.55mph Add a comment	14mi, 2:01:09 Running - Long Run Split Summary === 1) 1m - 9:21(9:21/m) 138/159bpm 112cal 6.41/6.93mph 2) 1m - 8:44(8:44/m) 141/147bpm 108cal 6.87/7.2mph 3) 1m - 9:06(9:06/m) 147/154bpm 119cal 6.59/6.99mph 4) 1m - 9:18(9:18/m) 154/167bpm 127cal 6.45/6.95mph 5) 1m - 8:30(8:30/m) 150/160bpm 108cal 7.06/7.47mph 6) 1m - 8:22(8:22/m) 154/161bpm 111cal 7.18/7.66mph 7) 1m - 8:31(8:31/m) 153/158bpm 109cal 7.04/7.33mph 8) 1m - 8:42(8:42/m) 151/156bpm 106cal 6.9/7.2mph 9) 1m - 8:30(8:30/m) 150/160bpm 94cal 7.06/7.31mph 10) 1m - 8:52(8:52/m) 152/159bpm 104cal 6.77/7.43mph 11) 1m - 8:30(8:30/m) 152/158bpm 91cal 7.05/7.6mph 12) 1m - 8:12(8:12/m) 157/163bpm 106cal 7.31/7.7mph 13) 1m - 8:20(8:20/m) 157/164bpm 104cal 7.2/7.62mph 14) 1m - 8:07(8:07/m) 161/164bpm 111cal 7.39/8.06mph 15) 0m - 2(6:38/m) 162/162bpm 9.03/6.95mph 6th Jan 2020, 4:39pm Trin wrote: That's a good long run, especially the day after a fast 10k race! 6th Jan 2020, 5:08pm Oscar the Grouch wrote: Cheers - it was ok once I got into it... and once the rain stopped coming in sideways! Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1mi, 8:59 Running - Warm Down Split Summary === 1) 1m - 8:59(8:59/m) 153/167bpm 130cal 6.68/6.97mph Add a comment 3.3mi, 29:04 Running - Intervals 5x1k off 2 mins Split Summary === 1) 0.63m - 4:08(6:34/m) 162/179bpm 59cal 9.14/9.79mph 2) 0.02m - 2:01(1:51:44/m) 132/172bpm 21cal 0.54/9.06mph 3) 0.64m - 4:01(6:18/m) 155/171bpm 55cal 9.53/9.98mph 4) 0.02m - 2:04(1:43:16/m) 135/162bpm 21cal 0.58/9.79mph 5) 0.64m - 4:01(6:19/m) 164/177bpm 57cal 9.5/9.98mph 6) 0.03m - 2:23(1:34:59/m) 135/169bpm 22cal 0.63/9.54mph 7) 0.62m - 4:00(6:25/m) 167/176bpm 58cal 9.35/10.06mph 8) 0.02m - 2:27(1:50:23/m) 137/171bpm 22cal 0.54/9.31mph 9) 0.64m - 3:56(6:11/m) 169/181bpm 58cal 9.7/10.33mph 10) 0.01m - 2(5:29/m) 178/178bpm 10.93/10.12mph Add a comment 4.1mi, 39:10 Running - Warm Up Split Summary === 1) 1m - 10:10(10:10/m) 129/147bpm 111cal 5.9/6.62mph 2) 1m - 9:17(9:17/m) 136/150bpm 107cal 6.47/6.85mph 3) 1m - 9:54(9:54/m) 135/146bpm 105cal 6.06/6.49mph 4) 1m - 9:07(9:07/m) 139/150bpm 103cal 6.59/7.1mph 5) 0.08m - 43(8:30/m) 153/163bpm 9cal 7.06/7.1mph Add a comment	6.4mi, 1:00:25 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 129/171bpm 105cal 6.43/6.87mph 2) 1m - 8:54(8:54/m) 138/154bpm 109cal 6.74/7.12mph 3) 1m - 9:16(9:16/m) 135/143bpm 101cal 6.47/6.72mph 4) 1m - 9:55(9:55/m) 138/147bpm 113cal 6.05/6.76mph 5) 1m - 9:43(9:43/m) 138/143bpm 104cal 6.17/6.72mph 6) 1m - 9:41(9:41/m) 144/155bpm 116cal 6.2/6.45mph 7) 0.38m - 3:35(9:26/m) 140/144bpm 37cal 6.37/6.51mph 8th Jan 2020, 9:39am Trin wrote: That's an interesting shape on the map 😉 Nice miles 8th Jan 2020, 1:18pm Oscar the Grouch wrote: Not sure if I want to know what you are seeing?! ;-) 8th Jan 2020, 4:32pm Trin wrote: lol I actually wasn't seeing anything in particular, but now I'm looking for what you can see 😂 Add a comment	8.7mi, 1:22:38 Running - Medium Long Run Split Summary === 1) 1m - 9:26(9:26/m) 127/143bpm 103cal 6.36/6.66mph 2) 1m - 8:57(8:57/m) 134/145bpm 103cal 6.7/6.95mph 3) 1m - 9:17(9:17/m) 132/141bpm 96cal 6.46/6.85mph 4) 1m - 9:38(9:38/m) 136/142bpm 105cal 6.23/6.53mph 5) 1m - 9:34(9:34/m) 140/153bpm 109cal 6.27/6.68mph 6) 1m - 9:37(9:37/m) 140/146bpm 105cal 6.24/6.51mph 7) 1m - 9:48(9:48/m) 142/153bpm 107cal 6.12/6.53mph 8) 1m - 9:27(9:27/m) 144/164bpm 105cal 6.35/6.66mph 9) 0.72m - 6:54(9:31/m) 149/163bpm 85cal 6.3/6.62mph 9th Jan 2020, 8:29am Trin wrote: That was an early start! Well done 9th Jan 2020, 3:30pm Oscar the Grouch wrote: Best not to think about it!!! Add a comment	5.4mi, 47:38 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 138/146bpm 110cal 6.87/7.6mph 2) 1m - 8:41(8:41/m) 149/152bpm 121cal 6.9/7.24mph 3) 1m - 8:50(8:50/m) 155/158bpm 127cal 6.79/7.24mph 4) 1m - 9:15(9:15/m) 159/161bpm 136cal 6.48/7.18mph 5) 1m - 8:39(8:39/m) 161/161bpm 127cal 6.93/10.65mph 6) 0.41m - 3:27(8:22/m) 161/161bpm 50cal 7.17/11.84mph With Ben Add a comment	18.1mi, 2:49:57 Running - Long Run Split Summary === 1) 1m - 9:44(9:44/m) 131/145bpm 110cal 6.16/6.62mph 2) 1m - 9:45(9:45/m) 138/168bpm 116cal 6.16/6.8mph 3) 1m - 9:50(9:50/m) 136/151bpm 106cal 6.1/6.99mph 4) 1m - 11:18(11:18/m) 153/168bpm 151cal 5.31/6.72mph 5) 1m - 9:58(9:58/m) 153/172bpm 129cal 6.02/6.89mph 6) 1m - 9:25(9:25/m) 140/146bpm 88cal 6.37/6.87mph 7) 1m - 9:38(9:38/m) 134/144bpm 63cal 6.23/7.08mph 8) 1m - 9:08(9:08/m) 135/148bpm 62cal 6.56/7.24mph 9) 1m - 10:25(10:25/m) 160/173bpm 145cal 5.76/6.89mph 10) 1m - 8:59(8:59/m) 154/167bpm 112cal 6.68/7.31mph 11) 1m - 9:30(9:30/m) 147/157bpm 92cal 6.31/7.22mph 12) 1m - 8:42(8:42/m) 135/173bpm 38cal 6.9/7.78mph 13) 1m - 9:30(9:30/m) 137/167bpm 54cal 6.31/7.68mph 14) 1m - 8:48(8:48/m) 147/161bpm 84cal 6.82/7.47mph 15) 1m - 8:47(8:47/m) 158/180bpm 115cal 6.83/7.81mph 16) 1m - 9:01(9:01/m) 155/165bpm 110cal 6.66/14.32mph 17) 1m - 8:46(8:46/m) 159/168bpm 118cal 6.85/7.85mph 18) 1m - 7:39(7:39/m) 158/173bpm 92cal 7.84/8.56mph 19) 0.14m - 1:05(7:47/m) 164/170bpm 15cal 7.7/8.41mph 11th Jan 2020, 12:11pm Trin wrote: 18 miles before 9am! Well done! 11th Jan 2020, 6:20pm Oscar the Grouch wrote: Luckily there's a group of us that like an early start! Add a comment	-	9.1mi, 1:19:47 Running - Medium Long Run Split Summary === 1) 1m - 9:32(9:32/m) 126/141bpm 100cal 6.29/6.89mph 2) 1m - 8:54(8:54/m) 136/146bpm 102cal 6.75/7.58mph 3) 1m - 8:44(8:44/m) 138/143bpm 99cal 6.87/7.03mph 4) 1m - 8:47(8:47/m) 142/147bpm 104cal 6.84/7.2mph 5) 1m - 8:39(8:39/m) 146/152bpm 107cal 6.93/7.2mph 6) 1m - 8:45(8:45/m) 162/172bpm 125cal 6.86/7.24mph 7) 1m - 8:44(8:44/m) 151/167bpm 107cal 6.87/7.39mph 8) 1m - 8:31(8:31/m) 158/176bpm 114cal 7.04/7.72mph 9) 1m - 8:30(8:30/m) 165/176bpm 124cal 7.06/7.53mph 10) 0.08m - 42(8:29/m) 156/164bpm 8cal 7.07/7.1mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.5mi, 4:46 Running - Warm Down Split Summary === 1) 0.48m - 4:46(9:55/m) 166/177bpm 73cal 6.05/6.8mph Add a comment 3.3mi, 33:16 Running - Intervals 400,500,400 600, 400, 600 800, 300, 800 (90 seconds/3 minutes) Split Summary === 1) 0.25m - 1:39(6:35/m) 113/142bpm 13cal 9.11/9.39mph 2) 0.08m - 1:23(16:21/m) 124/142bpm 15cal 3.67/9.29mph 3) 0.33m - 1:51(5:36/m) 139/170bpm 22cal 10.72/11.75mph 4) 0.01m - 1:31(1:44:26/m) 133/148bpm 18cal 0.57/10.31mph 5) 0.25m - 1:32(6:10/m) 148/171bpm 19cal 9.72/10.87mph 6) 0.02m - 2:46(2:22:15/m) 122/161bpm 25cal 0.42/9.64mph 7) 0.38m - 2:19(6:10/m) 151/170bpm 29cal 9.73/10.44mph 8) 0.01m - 1:33(1:47:07/m) 150/178bpm 20cal 0.56/9.64mph 9) 0.25m - 1:24(5:31/m) 159/185bpm 19cal 10.86/12.19mph 10) 0.02m - 1:21(1:29:31/m) 153/171bpm 18cal 0.67/11.08mph 11) 0.38m - 2:18(6:07/m) 165/176bpm 33cal 9.81/10.44mph 12) 0.02m - 3:02(3:09:36/m) 131/173bpm 26cal 0.32/9.73mph 13) 0.5m - 3:10(6:24/m) 165/180bpm 45cal 9.37/9.87mph 14) 0.05m - 1:40(30:20/m) 152/167bpm 22cal 1.98/9.39mph 15) 0.19m - 54(4:50/m) 146/172bpm 9cal 12.43/14.36mph 16) 0.03m - 1:34(1:00:47/m) 155/168bpm 22cal 0.99/13.17mph 17) 0.49m - 3:17(6:41/m) 167/182bpm 49cal 8.99/10mph 18) 0m - 2(5:50/m) 166/166bpm 10.28/9mph Add a comment 0.1mi, 36 Running - General 200m at end of session Split Summary === 1) 0.13m - 36(4:42/m) 139/177bpm 6cal 12.76/14.19mph Add a comment 4.1mi, 37:05 Running - Warm Up Split Summary === 1) 1m - 9:27(9:27/m) 132/141bpm 108cal 6.35/6.68mph 2) 1m - 8:51(8:51/m) 139/149bpm 106cal 6.78/7.24mph 3) 1m - 8:59(8:59/m) 142/153bpm 110cal 6.68/6.95mph 4) 1m - 9:02(9:02/m) 141/154bpm 105cal 6.64/7.16mph 5) 0.09m - 47(9:03/m) 147/150bpm 9cal 6.63/7.03mph Add a comment	8mi, 1:09:47 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 137/147bpm 114cal 6.55/6.91mph 2) 1m - 8:42(8:42/m) 145/149bpm 117cal 6.89/7.08mph 3) 1m - 9:04(9:04/m) 144/159bpm 115cal 6.61/7.01mph 4) 1m - 8:41(8:41/m) 141/148bpm 100cal 6.91/7.26mph 5) 1m - 8:38(8:38/m) 147/154bpm 110cal 6.95/7.16mph 6) 1m - 8:23(8:23/m) 148/152bpm 107cal 7.16/7.45mph 7) 1m - 8:41(8:41/m) 146/154bpm 101cal 6.9/7.24mph 8) 0.98m - 8:27(8:39/m) 146/154bpm 97cal 6.94/7.45mph 15th Jan 2020, 5:37pm Trin wrote: You're packing in the miles! :) What training plan are you following? 15th Jan 2020, 6:17pm Oscar the Grouch wrote: I'm starting to creak! It's P&D 55-70 per week for overall mileage but not necessarily sessions. 60 a week might be my limit to be honest... both in time and effort. 50 nearly broke me when I first did that though so I will stick it out for as long as I can. 15th Jan 2020, 6:33pm Trin wrote: wow, well done and good luck with it! Just don't be a slave to the schedule if your body says it's too much. The extra miles won't mean a thing if you're injured at the start line ;) 15th Jan 2020, 7:37pm Oscar the Grouch wrote: Thanks - absolutely agree :-) Add a comment 5.2mi, 49:42 Running - General Split Summary === 1) 0.96m - 10:01(10:27/m) 132/142bpm 116cal 5.74/6.2mph 2) 0.31m - 2:33(8:10/m) 143/147bpm 33cal 7.35/7.7mph 3) 0.25m - 2:27(9:48/m) 140/147bpm 31cal 6.12/7.16mph 4) 0.24m - 2:00(8:10/m) 140/142bpm 25cal 7.35/7.64mph 5) 0.32m - 3:00(9:31/m) 138/141bpm 35cal 6.31/7.53mph 6) 0.23m - 2:00(8:34/m) 144/149bpm 25cal 7/7.12mph 7) 0.32m - 3:00(9:24/m) 137/146bpm 34cal 6.39/6.87mph 8) 0.13m - 1:00(7:40/m) 144/151bpm 12cal 7.83/7.76mph 9) 0.31m - 2:59(9:46/m) 138/150bpm 34cal 6.14/7.74mph 10) 0.13m - 1:01(7:48/m) 144/149bpm 12cal 7.69/7.74mph 11) 0.3m - 3:00(9:53/m) 142/147bpm 36cal 6.07/7.6mph 12) 0.13m - 1:00(8:02/m) 146/156bpm 12cal 7.47/7.31mph 13) 1m - 9:48(9:48/m) 144/174bpm 118cal 6.12/7.26mph 14) 0.6m - 5:53(9:47/m) 145/151bpm 71cal 6.13/6.3mph Add a comment	7.6mi, 1:12:58 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 131/140bpm 114cal 6.06/6.53mph 2) 1m - 9:40(9:40/m) 136/149bpm 115cal 6.21/6.55mph 3) 1m - 9:45(9:45/m) 134/146bpm 104cal 6.15/6.39mph 4) 1m - 9:38(9:38/m) 137/155bpm 104cal 6.23/6.66mph 5) 1m - 9:14(9:14/m) 129/136bpm 74cal 6.49/6.68mph 6) 1m - 9:31(9:31/m) 133/143bpm 83cal 6.3/6.59mph 7) 1m - 9:49(9:49/m) 138/150bpm 98cal 6.11/6.43mph 8) 0.55m - 5:26(9:55/m) 132/138bpm 41cal 6.05/6.24mph Add a comment	6.1mi, 50:34 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/147bpm 111cal 6.77/8.62mph 2) 1m - 8:41(8:41/m) 145/158bpm 116cal 6.91/7.51mph 3) 1m - 8:28(8:28/m) 143/150bpm 107cal 7.09/7.37mph 4) 1m - 8:06(8:06/m) 149/159bpm 109cal 7.41/8.01mph 5) 1m - 8:02(8:02/m) 155/163bpm 113cal 7.46/8.08mph 6) 1m - 7:47(7:47/m) 159/171bpm 113cal 7.7/8.2mph 7) 0.08m - 38(8:31/m) 158/159bpm 9cal 7.05/7.72mph Add a comment	20.1mi, 3:12:06 Running - Long Run Split Summary === 1) 1m - 9:55(9:55/m) 161/169bpm 149cal 6.05/6.51mph 2) 1m - 10:11(10:11/m) 163/171bpm 156cal 5.9/6.49mph 3) 1m - 9:45(9:45/m) 167/176bpm 153cal 6.16/6.72mph 4) 1m - 10:46(10:46/m) 172/189bpm 175cal 5.57/6.66mph 5) 1m - 9:58(9:58/m) 175/181bpm 167cal 6.02/6.64mph 6) 1m - 9:41(9:41/m) 177/187bpm 164cal 6.2/6.72mph 7) 1m - 9:29(9:29/m) 168/178bpm 147cal 6.32/7.06mph 8) 1m - 9:28(9:28/m) 168/178bpm 144cal 6.34/6.62mph 9) 1m - 9:50(9:50/m) 168/174bpm 150cal 6.11/6.57mph 10) 1m - 9:12(9:12/m) 171/178bpm 144cal 6.52/7.16mph 11) 1m - 9:28(9:28/m) 171/176bpm 148cal 6.34/6.74mph 12) 1m - 9:59(9:59/m) 169/175bpm 153cal 6.01/6.55mph 13) 1m - 9:34(9:34/m) 170/174bpm 148cal 6.27/6.66mph 14) 1m - 9:41(9:41/m) 170/175bpm 149cal 6.2/6.91mph 15) 1m - 9:33(9:33/m) 170/176bpm 148cal 6.28/6.68mph 16) 1m - 9:30(9:30/m) 170/178bpm 145cal 6.31/8.01mph 17) 1m - 8:59(8:59/m) 172/176bpm 142cal 6.68/7.22mph 18) 1m - 9:31(9:31/m) 170/177bpm 145cal 6.31/7.43mph 19) 1m - 8:54(8:54/m) 171/177bpm 137cal 6.74/7.01mph 20) 1m - 8:13(8:13/m) 170/183bpm 121cal 7.31/7.62mph 21) 0.07m - 32(8:01/m) 168/169bpm 7cal 7.48/7.62mph Add a comment	-	12mi, 1:47:00 Running - Medium Long Run Very slippy underfoot in parts Split Summary === 1) 1m - 9:12(9:12/m) 134/144bpm 103cal 6.53/6.85mph 2) 1m - 9:02(9:02/m) 142/154bpm 110cal 6.64/7.12mph 3) 1m - 8:47(8:47/m) 153/170bpm 115cal 6.83/7.31mph 4) 1m - 10:30(10:30/m) 161/168bpm 145cal 5.71/7.26mph 5) 1m - 8:59(8:59/m) 157/169bpm 118cal 6.68/7.31mph 6) 1m - 8:40(8:40/m) 149/155bpm 101cal 6.93/7.43mph 7) 1m - 8:46(8:46/m) 132/147bpm 40cal 6.85/7.35mph 8) 1m - 8:34(8:34/m) 137/149bpm 54cal 7/7.58mph 9) 1m - 9:14(9:14/m) 150/170bpm 95cal 6.49/7.56mph 10) 1m - 8:44(8:44/m) 151/170bpm 97cal 6.87/7.24mph 11) 1m - 8:03(8:03/m) 150/171bpm 81cal 7.45/7.95mph 12) 1m - 8:27(8:27/m) 149/164bpm 80cal 7.1/7.95mph 13) 0.01m - 1(4:04/m) 155/155bpm 14.76/6.24mph 20th Jan 2020, 4:24pm James74 wrote: sure it was hilly enough? 20th Jan 2020, 5:05pm Trin wrote: Great run to start the week! 20th Jan 2020, 6:39pm Oscar the Grouch wrote: Ha ha James, I have a big hill on my doorstep and I like to pop up it in general training every 6 weeks or so just to check where my fitness is!!! Thanks Trin :-) Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.12	22:22 61.03		22:45 60.91	21:47 64.09
10km	26	43:07 6:56/mi	69.52	46:21 58.87	43:55 62.46	43:49 62.58	45:35 60.54	49:59 55.60	43:25 64.47	46:59 60.02	46:58 60.49		46:18 62.29	44:04 65.94	43:15 67.71	44:49 65.84	43:54 67.75	43:07 69.52
12km	1	55:58 7:30/mi	59.13			55:58 59.13
9.5mi	1	1:13:24 7:44/mi	57.95			1:13:24 57.95
9.6mi	1	1:41:39 10:35/mi	42.78					1:41:39 42.78
10mi	13	1:14:47 7:29/mi	64.69	1:39:13 44.96	1:34:09 47.55				1:31:32 50.04				1:38:55 47.76			1:14:47 64.69
11mi	1	1:36:43 8:48/mi	46.72				1:36:43 46.72
13.1mi	22	1:35:33 7:18/mi	66.88	1:51:18 53.32	1:56:00 51.28	1:37:50 61.02	1:40:37 59.59				1:41:19 60.89	1:42:24 60.72	1:43:26 60.60	1:43:28 61.06	1:35:33 66.66	1:36:01 66.88	1:37:38 66.32
13.4mi	1	2:14:30 10:02/mi	45.24		2:14:30 45.24
16mi	1	3:17:37 12:21/mi	38.74								3:17:37 38.74
20mi	4	3:54:02 11:42/mi	42.60				3:58:05 39.12									3:54:02 42.60	3:56:43 42.47
26.2mi	24	3:34:53 8:12/mi	62.12				3:55:59 52.99	4:42:09 44.46		4:01:08 52.65	4:15:40 50.07	3:49:39 56.20	4:12:56 51.45	3:56:48 55.42	3:41:24 59.77	3:34:53 62.12	3:38:53 61.51
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	46.53						6:28:39 39.86		5:59:01 43.82	6:12:00 42.64	6:12:25 42.95	6:23:52 42.01	5:49:34 46.53		6:04:32 45.39
34mi	1	6:19:42 11:10/mi	45.62													6:19:42 45.62
50mi	1	10:50:00 13:00/mi	37.89									10:50:00 37.89

2020	Distance	Date	Result	WAVA
Stoke Stampede	10km	5 Jan	43:07	69.52%
2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	56.47%
taunton 10k	10km	29 Sep	43:54	67.75%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	62.64%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	42.47%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.39%
Newport Marathon	26.2mi	5 May	3:38:53	61.51%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	66.04%
Taunton Marathon	26.2mi	7 Apr	3:43:30	60.24%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	66.32%
Stoke Stampede	10km	6 Jan	44:00	67.59%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	64.69%
taunton 10k	10km	30 Sep	44:49	65.84%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	61.15%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	42.60%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	45.62%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	62.12%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	66.88%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.81%
Stoke Stampede	10km	7 Jan	44:59	65.60%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	58.01%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	66.66%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	66.50%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	63.60%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	61.33%
First Chance 10k	10km	8 Jan	43:15	67.71%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	55.42%
Taunton 10k	10km	25 Sep	44:04	65.94%
Great North Run	13.1mi	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	45.55%
TAC TT	5km	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	49.58%
Taunton Marathon	26.2mi	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	61.06%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	60.96%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	60.60%
Taunton 10K	10km	27 Sep	46:18	62.29%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	50.24%
RFRC time trial	5km	29 Apr	22:45	60.91%
Paris Marathon	26.2mi	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	61.34%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	41.58%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	39.72%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	49.07%
Taunton Marathon	26.2mi	6 Apr	3:49:39	56.20%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.88%
Thames Trot	50mi	7 Feb	10:50:00	37.89%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	59.58%
Taunton 10k	10km	29 Sep	46:58	60.49%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	5km	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	50.07%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	60.86%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	60.89%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.65%
Taunton 10k	10km	30 Sep	46:59	60.02%
Longrun 5k challenge	5km	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	61.79%
Taunton 10k	10km	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	39.86%
The Black Death Run	10mi	8 May	1:43:05	44.43%
The Easter Bunny 10k	10km	25 Apr	43:35	64.23%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.78%
Taunton 10k	10km	26 Sep	49:59	55.60%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.46%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	60.54%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.99%
The Grizzly	20mi	8 Mar	3:58:05	39.12%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	59.59%
Oh My Obelisk	11mi	11 Jan	1:36:43	46.72%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	10km	2 Nov	43:49	62.58%
Honiton 12k	12km	12 Oct	55:58	59.13%
Taunton 10k	10km	28 Sep	43:50	62.56%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	62.58%
The Grizzly	20mi	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	58.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	46.53%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	62.11%
Stoke Stampede 10k	10km	26 Dec	43:55	62.46%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	42.38%
Bicton Blister	10mi	25 Nov	1:29:08	50.20%
Drogo 10	10mi	4 Nov	1:34:09	47.55%
Taunton 10k	10km	30 Sep	49:20	55.31%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	51.28%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	45.24%
Oh My Obelisk	10mi	14 Jan	1:38:40	45.37%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	58.35%
Stoke Stampede 10k	10km	26 Dec	46:21	58.87%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	40.19%
Drogo 10	10mi	5 Nov	1:39:13	44.96%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	53.32%

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