Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Oscar the Grouch |
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Races
141 -
Miles
22900 -
Miles
26 -
Miles
3120 -
Miles
41 -
WAVA
67.96% -
Mile
6:00 -
5k
21:47 -
10k
43:07 -
10M
1:14:47 -
Half
1:35:33 -
20M
3:54:02 -
Mara
3:34:53 -
50k
5:14:00 -
20k
55:04 -
56M
3:39:39 -
400m
11:15
About Me | |
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Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.
Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Listen to all of the advice but choose your own path. |
Recent Blogs | |
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Hope | Dec 2022 |
Can yoghurt tell the time? | Dec 2022 |
COVID, we meet at last | Jul 2022 |
50th marathon | Jun 2022 |
Recent Training | |||
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26th Jan
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General | 5.1mi | 45:15 |
25th Jan
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General | 6mi | 54:19 |
24th Jan
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Warm Down | 1.1mi | 9:41 |
24th Jan
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Warm Down | 0.7mi | 6:39 |
24th Jan
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Intervals | 3.3mi | 29:11 |
Planned Races | |
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Newport Marathon | 16th Apr |
Dartmoor Discovery 32.2 | 3rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 3:33 |
5k | 22:03 | 12:14 |
5mi | 35:38 | 0 |
10k | 44:21 | 0 |
10mi | 1:26:43 | 0 |
Half | 1:54:17 | 0 |
20mi | 2:55:16 | 0 |
Mara | 3:52:34 | 0 |
50k | 5:24:27 | 0 |
40mi | 8:22:38 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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The birds of OTG: a non-liturgical deathmatch (23-02) |
Giants of the Gram - A Deathmatch (23-01) |
OTDIFH |
FOOTBALL |
The benefits of giving up alcohol! |
Trader: New Game |
Buddies (15) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 32
4:17/mi
|
66.36 | 32 66.36 | |||||||||||||||||
1mi | 1 | 6:00
6:00/mi
|
67.96 | 6:00 67.96 | |||||||||||||||||
3km | 1 | 12:44
6:50/mi
|
64.80 | 12:44 64.80 | |||||||||||||||||
2mi | 1 | 13:51
6:56/mi
|
64.43 | 13:51 64.43 | |||||||||||||||||
5km | 4 | 21:47
7:01/mi
|
64.30 | 22:10 61.41 | 22:22 61.29 | 22:45 61.12 | 21:47 64.30 | ||||||||||||||
10km | 28 | 43:07
6:56/mi
|
67.96 | 46:21 57.98 | 43:55 61.40 | 43:49 61.54 | 45:35 59.39 | 49:59 54.42 | 43:25 62.99 | 46:59 58.57 | 46:58 59.01 | 46:18 60.80 | 44:04 64.38 | 43:15 66.12 | 44:49 64.33 | 43:54 66.21 | 43:07 67.96 | 44:42 66.65 | 50:45 59.20 | ||
12km | 1 | 55:58
7:30/mi
|
58.30 | 55:58 58.30 | |||||||||||||||||
9.5mi | 1 | 1:13:24
7:44/mi
|
57.21 | 1:13:24 57.21 | |||||||||||||||||
9.6mi | 1 | 1:41:39
10:35/mi
|
42.07 | 1:41:39 42.07 | |||||||||||||||||
10mi | 13 | 1:14:47
7:29/mi
|
63.14 | 1:39:13 44.43 | 1:34:09 46.91 | 1:31:32 48.99 | 1:38:55 46.58 | 1:14:47 63.14 | |||||||||||||
11mi | 1 | 1:36:43
8:48/mi
|
50.54 | 1:36:43 50.54 | |||||||||||||||||
13.1mi | 22 | 1:35:33
7:18/mi
|
65.03 | 1:51:18 52.51 | 1:56:00 50.47 | 1:37:50 59.98 | 1:40:37 58.49 | 1:41:19 59.25 | 1:42:24 59.03 | 1:43:26 58.90 | 1:43:28 59.36 | 1:35:33 64.81 | 1:36:01 65.03 | 1:37:38 64.49 | |||||||
13.4mi | 1 | 2:14:30
10:02/mi
|
44.52 | 2:14:30 44.52 | |||||||||||||||||
16mi | 1 | 3:17:37
12:21/mi
|
38.04 | 3:17:37 38.04 | |||||||||||||||||
20mi | 4 | 3:54:02
11:42/mi
|
41.76 | 3:58:05 38.69 | 3:54:02 41.76 | 3:56:43 41.63 | |||||||||||||||
26.2mi | 32 | 3:34:53
8:12/mi
|
61.19 | 3:55:59 52.52 | 4:42:09 44.10 | 4:01:08 52.11 | 4:15:40 49.45 | 3:49:39 55.43 | 4:12:56 50.72 | 3:56:48 54.62 | 3:41:24 58.90 | 3:34:53 61.19 | 3:38:53 60.58 | 4:52:44 45.68 | 3:48:53 58.92 | 3:53:47 58.18 | |||||
42.5km | 1 | 6:47:23
15:26/mi
|
33.08 | 6:47:23 33.08 | |||||||||||||||||
26.5mi | 1 | 5:44:08
12:59/mi
|
39.98 | 5:44:08 39.98 | |||||||||||||||||
30mi | 1 | 8:41:05
17:22/mi
|
30.65 | 8:41:05 30.65 | |||||||||||||||||
30.1mi | 2 | 9:20:00
18:36/mi
|
28.37 | 9:54:00 26.52 | 9:20:00 28.37 | ||||||||||||||||
50km | 3 | 5:14:00
10:06/mi
|
52.22 | 7:23:10 35.20 | 5:14:00 52.22 | 5:35:00 49.37 | |||||||||||||||
32.2mi | 9 | 5:35:24
10:25/mi
|
50.67 | 6:28:39 40.53 | 5:59:01 44.38 | 6:12:00 43.13 | 6:12:25 43.41 | 6:23:52 42.46 | 5:49:34 47.01 | 6:04:32 45.84 | 5:35:24 50.67 | 6:10:32 46.26 | |||||||||
34mi | 1 | 6:19:42
11:10/mi
|
46.08 | 6:19:42 46.08 | |||||||||||||||||
50mi | 2 | 10:50:00
13:00/mi
|
44.45 | 10:50:00 42.69 | 11:07:00 44.45 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
16 Apr | Newport Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
8 Jan | Stoke Stampede SB | 50:45 | 59.20 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | The FUBAR marathon at Bovington PB | 5:44:08 | 39.98 | 26.5mi |
25 Jun | Giants Head Marathon | 4:59:57 | 45.35 | 26.2mi |
17 Jun | Taunton Relays PB | 13:51 | 64.43 | 2mi |
11 Jun | Dartmoor Discovery 32.2 SB | 6:10:32 | 46.26 | 32.2mi |
14 May | The Westcountry Ultra Flat 50 SB | 11:07:00 | 44.45 | 50mi |
24 Apr | Rotary Shakespeare Marathon SB | 3:53:47 | 58.18 | 26.2mi |
18 Apr | Yeovil Easter Bunny 10K SB | 44:42 | 66.65 | 10km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Total Coastal Ultra Marathon PB | 8:41:05 | 30.65 | 30mi |
13 Mar | Grand Canal Canter - Ultra SB | 5:35:00 | 49.37 | 50km |
26 Feb | 26.2 day challenge | 4:12:07 | 53.95 | 26.2mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 | 4:11:58 | 53.98 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Portland coastal marathon | 5:27:58 | 41.12 | 26.2mi |
24 Oct | Newport Marathon SB | 3:48:53 | 58.92 | 26.2mi |
27 Jul | TAC 3k time trial PB | 12:44 | 64.80 | 3km |
10 Jul | Exe Estuary 50k PB | 5:14:00 | 52.22 | 50km |
19 Jun | Exmoor Perambulation PB | 9:20:00 | 28.37 | 30.1mi |
5 Jun | Dartmoor Discovery 32.2 PB | 5:35:24 | 50.67 | 32.2mi |
2 May | firstandlastrunning Plym Trail SPRING Marathon Day 2 | 4:03:45 | 55.33 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Exmoor Trail - Marathon PB | 6:47:23 | 33.08 | 42.5km |
22 Aug | Exmoor Perambulation SB | 9:54:00 | 26.52 | 30.1mi |
2 Feb | Portland coastal marathon SB | 4:52:44 | 45.68 | 26.2mi |
5 Jan | Stoke Stampede PB | 43:07 | 67.96 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Burton Marathon | 3:58:26 | 55.61 | 26.2mi |
29 Sep | taunton 10k SB | 43:54 | 66.21 | 10km |
1 Sep | Bridgwater Half Marathon | 1:43:22 | 60.91 | 13.1mi |
28 Jul | Exmoor Seaview 17 SB | 3:56:43 | 41.63 | 20mi |
1 Jun | Dartmoor Discovery 32.2 SB | 6:04:32 | 45.84 | 32.2mi |
5 May | Newport Marathon SB | 3:38:53 | 60.58 | 26.2mi |
22 Apr | Yeovil Easter Bunny 10k | 45:02 | 64.54 | 10km |
7 Apr | Taunton Marathon | 3:43:30 | 59.32 | 26.2mi |
3 Mar | Bideford Half Marathon SB | 1:37:38 | 64.49 | 13.1mi |
6 Jan | Stoke Stampede | 44:00 | 66.06 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Bideford 10 mile PB | 1:14:47 | 63.14 | 10mi |
30 Sep | taunton 10k SB | 44:49 | 64.33 | 10km |
2 Sep | Bridgwater Half Marathon | 1:45:00 | 59.47 | 13.1mi |
29 Jul | Exmoor Seaview 17 PB | 3:54:02 | 41.76 | 20mi |
2 Jun | Dartmoor Discovery 34 miles PB | 6:19:42 | 46.08 | 34mi |
15 May | 200m timed PB | 32 | 66.36 | 0.2km |
8 May | TAC One mile TT PB | 6:00 | 67.96 | 1mi |
29 Apr | Newport Marathon PB | 3:34:53 | 61.19 | 26.2mi |
8 Apr | Taunton Half Marathon SB | 1:36:01 | 65.03 | 13.1mi |
4 Feb | Portland coastal marathon | 5:04:40 | 43.16 | 26.2mi |
7 Jan | Stoke Stampede | 44:59 | 64.09 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:48:08 | 57.16 | 26.2mi |
24 Sep | Barnstaple Marathon SB | 3:41:24 | 58.90 | 26.2mi |
3 Sep | Bridgwater Half Marathon PB | 1:35:33 | 64.81 | 13.1mi |
25 Jun | Torbay Half Marathon | 1:44:40 | 59.16 | 13.1mi |
3 Jun | Dartmoor Discovery 32.2 SB | 5:49:34 | 47.01 | 32.2mi |
17 Apr | Yeovil Easter Bunny 10k | 44:02 | 64.95 | 10km |
2 Apr | Taunton Half Marathon | 1:40:09 | 61.83 | 13.1mi |
5 Mar | Bideford Half marathon | 1:43:51 | 59.63 | 13.1mi |
8 Jan | First Chance 10k SB | 43:15 | 66.12 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:56:48 | 54.62 | 26.2mi |
25 Sep | Taunton 10k SB | 44:04 | 64.38 | 10km |
11 Sep | Great North Run | 1:45:00 | 58.49 | 13.1mi |
31 Jul | Exmoor Seaview 17 | 3:46:02 | 44.65 | 21mi |
12 Jul | TAC TT PB | 21:47 | 64.30 | 5km |
4 Jun | Dartmoor Discovery 32.2 SB | 6:23:52 | 42.46 | 32.2mi |
1 May | North Dorset Village Marathon | 4:24:40 | 48.87 | 26.2mi |
3 Apr | Taunton Marathon | 4:24:20 | 48.93 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:43:28 | 59.36 | 13.1mi |
6 Mar | Bideford Half marathon | 1:43:38 | 59.26 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:38:55 | 46.58 | 10mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 4:12:56 | 50.72 | 26.2mi |
4 Oct | Cardiff Half Marathon SB | 1:43:26 | 58.90 | 13.1mi |
27 Sep | Taunton 10K SB | 46:18 | 60.80 | 10km |
5 Sep | THHN City to Sea 53 | 0.00 | 53mi | |
11 Jul | Ham & Lyme 50k SB | 7:23:10 | 35.20 | 50km |
6 Jun | Dartmoor Discovery 32.2 SB | 6:12:25 | 43.41 | 32.2mi |
3 May | North Dorset Village Marathon | 4:19:03 | 49.52 | 26.2mi |
29 Apr | RFRC time trial SB | 22:45 | 61.12 | 5km |
12 Apr | Paris Marathon | 4:13:32 | 50.60 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k | 47:01 | 59.87 | 10km |
8 Mar | Bideford Half Marathon | 1:45:58 | 57.49 | 13.1mi |
15 Feb | Portland Coastal Marathon | 5:13:00 | 40.99 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | TUI Marathon Palma de Mallorca | 4:23:08 | 48.38 | 26.2mi |
5 Oct | Cardiff Half Marathon SB | 1:42:24 | 59.03 | 13.1mi |
6 Sep | Somerset Levels and Moors Marathon (SLaMM) | 4:51:39 | 43.65 | 26.2mi |
27 Jul | Exmoor Seaview 17 | 4:15:02 | 38.95 | 21mi |
28 Jun | Giants Head Marathon | 5:35:00 | 38.00 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 SB | 6:12:00 | 43.13 | 32.2mi |
4 May | North Dorset Village Marathon | 4:23:01 | 48.40 | 26.2mi |
6 Apr | Taunton Marathon SB | 3:49:39 | 55.43 | 26.2mi |
23 Feb | Malta Marathon | 4:04:04 | 52.16 | 26.2mi |
7 Feb | Thames Trot PB | 10:50:00 | 42.69 | 50mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger PB | 3:17:37 | 38.04 | 16mi |
6 Oct | Cardiff Half Marathon | 1:43:33 | 57.98 | 13.1mi |
29 Sep | Taunton 10k SB | 46:58 | 59.01 | 10km |
22 Sep | Langport Triathlon | 11:35 / 51:29 / 28:13 | 0.00 | 400metres/22.5km/5km |
28 Jul | Exmoor Seaview 17 | 4:08:56 | 39.63 | 21mi |
11 Jun | Mitchelmore Charity 5k SB | 22:22 | 61.29 | 5km |
1 Jun | Dartmoor Discovery 32.2 SB | 5:59:01 | 44.38 | 32.2mi |
19 May | Taunton Deane Francis Clark Triathlon | 11:15 / 55:30 / 25:39 | 0.00 | 400metres/22km/5km |
12 May | Volkswagen Prague Marathon SB | 4:15:40 | 49.45 | 26.2mi |
7 Apr | Taunton Half Marathon | 1:41:22 | 59.22 | 13.1mi |
3 Mar | Bideford Half Marathon SB | 1:41:19 | 59.25 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon SB | 4:01:08 | 52.11 | 26.2mi |
30 Sep | Taunton 10k SB | 46:59 | 58.57 | 10km |
9 Sep | Longrun 5k challenge SB | 22:10 | 61.41 | 5km |
26 Aug | Millfield Triathlon middle distance | 59:18 / 3:39:39 / 1:39:17 | 0.00 | 1.9km/56miles/13.1miles |
12 May | taunton deane Triathlon | 10:36 / 55:04 / 25:54 | 0.00 | 0.25miles/20km/5km |
2011 | Result | WAVA | Distance | |
20 Nov | drogo10 SB | 1:31:32 | 48.99 | 10mi |
6 Nov | Ilminster Lions Charity 10k Road Race | 45:18 | 60.37 | 10km |
25 Sep | Taunton 10k SB | 43:25 | 62.99 | 10km |
4 Jun | Dartmoor Discovery 32.2 SB | 6:28:39 | 40.53 | 32.2mi |
8 May | The Black Death Run | 1:43:05 | 43.50 | 10mi |
25 Apr | The Easter Bunny 10k | 43:35 | 62.75 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Drogo 10 PB | 1:41:39 | 42.07 | 9.6mi |
26 Sep | Taunton 10k SB | 49:59 | 54.42 | 10km |
21 Mar | Rome Marathon SB | 4:42:09 | 44.10 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Taunton 10k SB | 45:35 | 59.39 | 10km |
20 Sep | Langport Triathlon | 11:21 / 54:48 / 26:37 | 0.00 | 400metres/22.5km/5km |
5 Apr | Paris Marathon SB | 3:55:59 | 52.52 | 26.2mi |
8 Mar | The Grizzly SB | 3:58:05 | 38.69 | 20mi |
1 Mar | Bideford Half Marathon SB | 1:40:37 | 58.49 | 13.1mi |
11 Jan | Oh My Obelisk PB | 1:36:43 | 50.54 | 11mi |
2008 | Result | WAVA | Distance | |
30 Nov | bicton blister | 0.00 | 10mi | |
16 Nov | Drogo 10 | 1:28:45 | 49.90 | 10mi |
2 Nov | Ilminster Lions 10k SB | 43:49 | 61.54 | 10km |
12 Oct | Honiton 12k PB | 55:58 | 58.30 | 12km |
28 Sep | Taunton 10k | 43:50 | 61.52 | 10km |
6 Apr | Taunton Half Marathon SB | 1:37:50 | 59.98 | 13.1mi |
24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 43:50 | 61.52 | 10km |
9 Mar | The Grizzly | 4:14:40 | 36.06 | 20mi |
17 Feb | The Hestercombe Humdinger PB | 1:13:24 | 57.21 | 9.5mi |
3 Feb | Blackmore Vale Half Marathon | 1:42:14 | 57.39 | 13.1mi |
13 Jan | Oh My Obelisk | 1:36:36 | 45.84 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Last Chance 10k | 44:10 | 61.05 | 10km |
26 Dec | Stoke Stampede 10k SB | 43:55 | 61.40 | 10km |
23 Dec | Torrington Christmas Caper | 1:35:45 | 46.25 | 10mi |
2 Dec | The Full Monty 'Cute' | 1:45:37 | 41.81 | 10mi |
25 Nov | Bicton Blister | 1:29:08 | 49.55 | 10mi |
4 Nov | Drogo 10 SB | 1:34:09 | 46.91 | 10mi |
30 Sep | Taunton 10k | 49:20 | 54.48 | 10km |
1 Apr | Taunton Half Marathon SB | 1:56:00 | 50.47 | 13.1mi |
28 Jan | Broadclyst bimble PB | 2:14:30 | 44.52 | 13.4mi |
14 Jan | Oh My Obelisk | 1:38:40 | 44.76 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k | 46:46 | 57.47 | 10km |
26 Dec | Stoke Stampede 10k SB | 46:21 | 57.98 | 10km |
3 Dec | The Full Monty 'Cute' | 1:51:00 | 39.71 | 10mi |
5 Nov | Drogo 10 SB | 1:39:13 | 44.43 | 10mi |
2 Apr | Taunton Half Marathon SB | 1:51:18 | 52.51 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2022 | 196 | 196 | 136 | 192 | 125 | 140 | 126 | 107 | 133 | 187 | 116 | 126 | 1779 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 4 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 258 | 204 | 242 | 220 | 211 | 204 | 229 | 216 | 114 | 152 | 147 | 141 | 2338 |
2021 | 0 | 0 | 10 | 7 | 0 | 0 | 13 | 3 | 16 | 0 | 0 | 0 | 49 |
2020 | 235 | 254 | 109 | 119 | 136 | 116 | 170 | 186 | 136 | 130 | 175 | 160 | 1925 |
2020 | 0 | 0 | 0 | 7 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2019 | 205 | 205 | 177 | 163 | 132 | 182 | 170 | 142 | 107 | 144 | 197 | 208 | 2031 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 233 | 211 | 220 | 135 | 102 | 113 | 114 | 101 | 119 | 164 | 132 | 188 | 1832 |
2018 | 0 | 36 | 0 | 0 | 0 | 37 | 16 | 64 | 0 | 5 | 0 | 0 | 157 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 119 | 159 | 144 | 204 | 175 | 116 | 181 | 210 | 139 | 125 | 105 | 127 | 1805 |
2017 | 0 | 0 | 0 | 23 | 16 | 0 | 7 | 8 | 0 | 0 | 0 | 0 | 54 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 135 | 156 | 105 | 100 | 139 | 127 | 156 | 172 | 149 | 109 | 151 | 115 | 1614 |
2016 | 0 | 0 | 0 | 0 | 0 | 45 | 132 | 50 | 0 | 0 | 0 | 0 | 227 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 176 | 151 | 140 | 104 | 155 | 125 | 122 | 113 | 100 | 112 | 159 | 101 | 1559 |
2015 | 84 | 68 | 36 | 39 | 28 | 7 | 0 | 26 | 59 | 2 | 10 | 0 | 360 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2014 | 107 | 100 | 126 | 112 | 113 | 109 | 103 | 110 | 117 | 121 | 102 | 113 | 1333 |
2014 | 5 | 30 | 47 | 0 | 0 | 0 | 12 | 0 | 10 | 6 | 14 | 47 | 170 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.9 |
2013 | 94 | 119 | 157 | 160 | 71 | 137 | 111 | 58 | 89 | 161 | 175 | 200 | 1534 |
2013 | 4 | 42 | 46 | 46 | 26 | 41 | 106 | 82 | 68 | 11 | 2 | 0 | 474 |
2012 | 0 | 0 | 0.5 | 0.8 | 3.8 | 5.4 | 5 | 1.7 | 0 | 0 | 0 | 0 | 17.2 |
2012 | 26 | 58 | 18 | 12 | 49 | 51 | 9 | 113 | 137 | 87 | 117 | 65 | 739 |
2012 | 0 | 0 | 0 | 0 | 101 | 199 | 151 | 173 | 0 | 0 | 0 | 0 | 625 |
2011 | 108 | 75 | 138 | 164 | 106 | 68 | 37 | 64 | 56 | 30 | 59 | 0 | 905 |
2011 | 16 | 42 | 85 | 71 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 236 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 91 | 4 | 51 | 80 | 26 | 54 | 76 | 23 | 35 | 40 | 40 | 0 | 521 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 77 | 33 | 75 | 45 | 60 | 0 | 333 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0 | 3.2 |
2009 | 129 | 101 | 86 | 46 | 11 | 39 | 24 | 84 | 48 | 6 | 0 | 0 | 573 |
2009 | 0 | 26 | 0 | 0 | 0 | 0 | 56 | 96 | 31 | 40 | 0 | 0 | 249 |
2008 | 109 | 109 | 96 | 88 | 86 | 26 | 78 | 70 | 72 | 108 | 86 | 85 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 15 | 7 | 0 | 0 | 56 |
2007 | 72 | 30 | 27 | 46 | 9 | 0 | 0 | 58 | 67 | 107 | 84 | 94 | 594 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 23 | 11 | 10 | 55 |
2006 | 6 | 48 | 51 | 49 | 28 | 23 | 6 | 4 | 50 | 83 | 74 | 77 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 0 | 0 | 33 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 58 | 25 | 119 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 10:20(10:20/m) 131/148bpm [1353b/mi] 104cal 2) 1m - 9:20(9:20/m) 136/146bpm [1270b/mi] 101cal 3) 1m - 9:54(9:54/m) 138/153bpm [1366b/mi] 105cal 4) 1m - 10:25(10:25/m) 147/157bpm [1531b/mi] 121cal 5) 1m - 10:39(10:39/m) 142/158bpm [1513b/mi] 110cal 6) 1m - 10:29(10:29/m) 149/159bpm [1563b/mi] 121cal 7) 1m - 12:05(12:05/m) 153/171bpm [1849b/mi] 143cal 8) 1m - 11:39(11:39/m) 155/168bpm [1807b/mi] 134cal 9) 1m - 10:05(10:05/m) 145/154bpm [1463b/mi] 93cal 10) 1m - 10:26(10:26/m) 146/156bpm [1523b/mi] 95cal 11) 1m - 9:52(9:52/m) 148/160bpm [1461b/mi] 93cal 12) 1m - 9:59(9:59/m) 143/151bpm [1428b/mi] 83cal 13) 1m - 10:13(10:13/m) 140/147bpm [1431b/mi] 78cal 14) 1m - 11:09(11:09/m) 142/155bpm [1584b/mi] 87cal 15) 1m - 11:34(11:34/m) 144/154bpm [1666b/mi] 97cal 16) 1m - 10:22(10:22/m) 147/153bpm [1525b/mi] 92cal 17) 1m - 10:47(10:47/m) 151/157bpm [1629b/mi] 109cal 18) 0.49m - 5:09(10:35/m) 150/155bpm [1587b/mi] 50cal 31st Dec 2022, 11:40am
Velociraptor wrote: Well done :)1st Jan 2023, 12:51am
Oscar the Grouch wrote: Thanks. It wasn't pretty! Happy New year 😊![]() |
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Split Summary
=== 1) 1m - 10:11(10:11/m) 141/155bpm [1435b/mi] 121cal 2) 1m - 10:32(10:32/m) 152/157bpm [1601b/mi] 134cal 3) 0.52m - 5:15(10:04/m) 151/158bpm [1520b/mi] 65cal ![]()
5x1k
Split Summary === 1) 0.61m - 4:28(7:21/m) 137/144bpm [1008b/mi] 51cal 2) 0.01m - 1:48(3:49:50/m) 124/141bpm [28499b/mi] 16cal 3) 0.6m - 4:31(7:29/m) 144/152bpm [1077b/mi] 55cal 4) 0.01m - 1:47(2:04:48/m) 134/151bpm [16723b/mi] 18cal 5) 0.59m - 4:24(7:24/m) 161/173bpm [1192b/mi] 59cal 6) 0.01m - 1:59(2:54:51/m) 143/162bpm [25003b/mi] 21cal 7) 0.6m - 4:30(7:28/m) 161/172bpm [1202b/mi] 59cal 8) 0.01m - 1:38(2:19:53/m) 148/161bpm [20704b/mi] 19cal 9) 0.6m - 4:29(7:27/m) 159/176bpm [1184b/mi] 59cal 10) 0m - 2(13:21/m) 175/175bpm [2337b/mi] ![]()
Split Summary
=== 1) 0.99m - 8:56(8:59/m) 141/152bpm [1268b/mi] 108cal ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 132/141bpm [1298b/mi] 106cal 2) 1m - 9:19(9:19/m) 138/145bpm [1286b/mi] 103cal 3) 0.59m - 5:26(9:13/m) 146/152bpm [1345b/mi] 66cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 145/162bpm [1389b/mi] 116cal 2) 1m - 9:50(9:50/m) 167/169bpm [1642b/mi] 140cal 3) 1m - 9:35(9:35/m) 161/174bpm [1543b/mi] 128cal 4) 1m - 9:22(9:22/m) 152/163bpm [1424b/mi] 116cal 5) 1m - 9:14(9:14/m) 149/159bpm [1376b/mi] 106cal 6) 1m - 9:30(9:30/m) 153/165bpm [1454b/mi] 115cal 7) 1m - 9:19(9:19/m) 154/162bpm [1435b/mi] 113cal 8) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 110cal 9) 1m - 9:48(9:48/m) 156/164bpm [1529b/mi] 117cal 10) 1m - 9:25(9:25/m) 157/166bpm [1477b/mi] 112cal 11) 0m - 2(8:17/m) 162/162bpm [1343b/mi] ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 131/138bpm [1249b/mi] 101cal 2) 1m - 9:19(9:19/m) 133/142bpm [1238b/mi] 97cal 3) 1m - 10:05(10:05/m) 133/140bpm [1340b/mi] 102cal 4) 1m - 10:27(10:27/m) 135/147bpm [1410b/mi] 105cal 5) 1m - 9:54(9:54/m) 138/149bpm [1366b/mi] 100cal 6) 1m - 10:37(10:37/m) 142/150bpm [1507b/mi] 114cal 7) 0.58m - 5:51(10:00/m) 144/151bpm [1441b/mi] 63cal ![]() |
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 173/180bpm [1681b/mi] 149cal 6.17/6.49mph 2) 1m - 10:08(10:08/m) 184/187bpm [1866b/mi] 172cal 5.92/6.45mph 3) 1m - 10:14(10:14/m) 191/194bpm [1954b/mi] 188cal 5.86/6.37mph 4) 1m - 9:37(9:37/m) 195/195bpm [1874b/mi] 177cal 6.24/6.66mph 5) 1m - 9:35(9:35/m) 195/195bpm [1869b/mi] 177cal 6.26/6.55mph 6) 1m - 9:35(9:35/m) 195/195bpm [1870b/mi] 177cal 6.26/6.66mph 7) 1m - 9:58(9:58/m) 194/195bpm [1932b/mi] 183cal 6.02/6.57mph 8) 1m - 8:58(8:58/m) 195/195bpm [1749b/mi] 165cal 6.69/7.14mph 9) 1m - 9:32(9:32/m) 195/195bpm [1860b/mi] 176cal 6.29/6.62mph 10) 1m - 9:35(9:35/m) 195/195bpm [1868b/mi] 177cal 6.26/6.76mph 11) 1m - 9:36(9:36/m) 195/195bpm [1873b/mi] 177cal 6.25/6.57mph 12) 1m - 9:45(9:45/m) 195/195bpm [1903b/mi] 180cal 6.15/7.03mph 13) 0m - 2(7:58/m) 195/195bpm [1553b/mi] 7.54/5.47mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 152/166bpm [1207b/mi] 102cal 7.56/7.83mph 2) 1m - 8:19(8:19/m) 164/173bpm [1365b/mi] 116cal 7.21/7.64mph 3) 1m - 8:01(8:01/m) 167/171bpm [1339b/mi] 113cal 7.48/7.89mph 4) 1m - 8:17(8:17/m) 170/177bpm [1409b/mi] 119cal 7.24/7.49mph 5) 1m - 8:22(8:22/m) 171/179bpm [1430b/mi] 121cal 7.17/7.41mph 6) 1m - 8:01(8:01/m) 174/179bpm [1394b/mi] 118cal 7.49/8.31mph 7) 0.27m - 2:03(7:29/m) 175/178bpm [1309b/mi] 30cal 8.02/10.58mph ![]()
Split Summary
=== 1) 0.79m - 7:32(9:29/m) 137/150bpm [1299b/mi] 86cal 6.33/6.53mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 150/160bpm [1468b/mi] 125cal 6.13/6.78mph 2) 1m - 9:39(9:39/m) 136/143bpm [1313b/mi] 101cal 6.22/6.74mph 3) 1m - 9:57(9:57/m) 135/148bpm [1343b/mi] 96cal 6.03/6.43mph 4) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 96cal 6.3/6.66mph 5) 1m - 9:50(9:50/m) 143/153bpm [1405b/mi] 108cal 6.1/6.59mph 6) 1m - 9:47(9:47/m) 144/150bpm [1409b/mi] 103cal 6.13/6.47mph 7) 0.17m - 1:33(8:55/m) 142/144bpm [1266b/mi] 15cal 6.73/6.66mph ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 141/150bpm [1404b/mi] 126cal 6.02/6.32mph 2) 1m - 9:40(9:40/m) 146/151bpm [1412b/mi] 125cal 6.2/6.55mph 3) 0m - 1(7:23/m) 147/147bpm [1085b/mi] 8.13/5.7mph ![]()
Split Summary
=== 1) 0.48m - 4:08(8:30/m) 155/168bpm [1319b/mi] 56cal 7.05/8.43mph ![]()
10*400 with Liz
Split Summary === 1) 0m - 1:33(5:27:33/m) 94/99bpm [30790b/mi] 7cal 0.18/1.36mph 2) 0.24m - 1:38(6:49/m) 146/167bpm [996b/mi] 19cal 8.79/9.52mph 3) 0.02m - 1:37(1:13:45/m) 137/165bpm [10104b/mi] 18cal 0.81/9.1mph 4) 0.24m - 1:34(6:35/m) 148/170bpm [975b/mi] 18cal 9.1/10.21mph 5) 0.02m - 1:34(1:31:10/m) 144/171bpm [13127b/mi] 19cal 0.66/9.58mph 6) 0.24m - 1:35(6:29/m) 156/173bpm [1010b/mi] 20cal 9.27/11mph 7) 0.02m - 1:36(1:24:10/m) 143/173bpm [12037b/mi] 18cal 0.71/9.48mph 8) 0.25m - 1:35(6:24/m) 157/174bpm [1005b/mi] 20cal 9.37/10.08mph 9) 0.02m - 1:32(1:18:26/m) 147/173bpm [11529b/mi] 18cal 0.77/9.64mph 10) 0.25m - 1:37(6:30/m) 155/173bpm [1007b/mi] 19cal 9.23/9.75mph 11) 0.01m - 1:37(1:49:39/m) 144/172bpm [15791b/mi] 18cal 0.55/9.64mph 12) 0.24m - 1:34(6:28/m) 156/175bpm [1010b/mi] 19cal 9.27/10.14mph 13) 0.02m - 1:30(1:15:36/m) 151/175bpm [11414b/mi] 19cal 0.79/9.73mph 14) 0.25m - 1:34(6:24/m) 158/174bpm [1011b/mi] 19cal 9.38/10.18mph 15) 0.01m - 1:37(1:51:53/m) 150/174bpm [16784b/mi] 19cal 0.54/9.73mph 16) 0.23m - 1:34(6:53/m) 159/175bpm [1094b/mi] 19cal 8.72/9.91mph 17) 0.02m - 1:33(1:16:30/m) 151/177bpm [11551b/mi] 18cal 0.79/9.46mph 18) 0.24m - 1:35(6:36/m) 160/173bpm [1056b/mi] 19cal 9.09/10.87mph 19) 0.02m - 1:37(1:15:14/m) 151/173bpm [11359b/mi] 19cal 0.8/9.37mph 20) 0.25m - 1:35(6:15/m) 159/175bpm [993b/mi] 19cal 9.61/10.29mph 21) 0m - 2(5:32/m) 175/175bpm [969b/mi] 10.84/10.16mph ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 137/154bpm [1318b/mi] 110cal 6.23/6.7mph 2) 1m - 8:55(8:55/m) 142/150bpm [1265b/mi] 107cal 6.73/7.22mph 3) 1m - 9:13(9:13/m) 143/151bpm [1318b/mi] 107cal 6.51/6.85mph 4) 0.35m - 3:08(8:50/m) 152/155bpm [1342b/mi] 40cal 6.8/6.95mph ![]() |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 135/141bpm [1317b/mi] 115cal 6.15/6.47mph 2) 1m - 10:02(10:02/m) 144/148bpm [1445b/mi] 129cal 5.98/6.68mph 3) 1m - 9:58(9:58/m) 150/154bpm [1495b/mi] 131cal 6.02/6.51mph 4) 1m - 12:39(12:39/m) 155/155bpm [1962b/mi] 173cal 4.74/6.51mph 5) 1m - 10:07(10:07/m) 155/155bpm [1568b/mi] 136cal 5.93/6.59mph 6) 1m - 9:31(9:31/m) 155/155bpm [1475b/mi] 126cal 6.31/6.87mph 7) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 128cal 6.12/6.78mph 8) 1m - 8:54(8:54/m) 155/155bpm [1379b/mi] 115cal 6.74/7.01mph 9) 1m - 8:30(8:30/m) 155/155bpm [1318b/mi] 104cal 7.06/7.51mph 10) 1m - 8:47(8:47/m) 155/155bpm [1363b/mi] 103cal 6.82/7.26mph 11) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 113cal 6.12/6.82mph 12) 1m - 9:30(9:30/m) 155/155bpm [1473b/mi] 108cal 6.31/6.85mph 13) 1m - 8:44(8:44/m) 155/155bpm [1354b/mi] 97cal 6.87/7.51mph 14) 0.36m - 3:01(8:29/m) 155/155bpm [1315b/mi] 33cal 7.07/7.26mph 12th Jan 2023, 4:46pm
♪♫ Synge ♪♫ wrote: Good early-in-the-year miles!12th Jan 2023, 6:54pm
Oscar the Grouch wrote: Thanks... Battle with my brain and the elements!! ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 135/145bpm [1340b/mi] 115cal 6.04/6.55mph 2) 1m - 9:30(9:30/m) 146/152bpm [1387b/mi] 121cal 6.31/6.51mph 3) 1m - 9:58(9:58/m) 149/154bpm [1485b/mi] 128cal 6.02/6.45mph 4) 1m - 10:12(10:12/m) 147/164bpm [1501b/mi] 122cal 5.88/6.28mph 5) 1m - 9:49(9:49/m) 149/154bpm [1462b/mi] 120cal 6.12/6.32mph 6) 0.25m - 2:20(9:32/m) 149/150bpm [1421b/mi] 28cal 6.29/6.37mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 9:33(9:33/m) 132/147bpm [1261b/mi] 104cal 6.28/6.93mph 2) 1m - 9:04(9:04/m) 141/152bpm [1277b/mi] 107cal 6.62/7.12mph 3) 1m - 9:22(9:22/m) 140/151bpm [1311b/mi] 103cal 6.41/7.03mph 4) 1m - 9:34(9:34/m) 146/155bpm [1396b/mi] 114cal 6.27/6.72mph 5) 1m - 9:27(9:27/m) 140/150bpm [1323b/mi] 94cal 6.35/6.78mph 6) 1m - 9:49(9:49/m) 137/144bpm [1346b/mi] 84cal 6.11/6.53mph 7) 1m - 9:43(9:43/m) 138/147bpm [1340b/mi] 81cal 6.18/6.47mph 8) 1m - 9:48(9:48/m) 138/142bpm [1351b/mi] 81cal 6.13/6.35mph 9) 1m - 10:16(10:16/m) 140/148bpm [1436b/mi] 90cal 5.85/6.55mph 10) 1m - 10:36(10:36/m) 139/149bpm [1474b/mi] 82cal 5.66/6.39mph 11) 1m - 11:09(11:09/m) 137/158bpm [1528b/mi] 77cal 5.38/6.16mph 12) 1m - 10:47(10:47/m) 135/144bpm [1456b/mi] 59cal 5.57/6.07mph 13) 1m - 10:49(10:49/m) 133/142bpm [1439b/mi] 56cal 5.55/6.22mph 14) 1m - 10:52(10:52/m) 139/145bpm [1511b/mi] 84cal 5.52/6.12mph 15) 1m - 10:38(10:38/m) 147/165bpm [1564b/mi] 109cal 5.64/6.12mph 16) 1m - 10:32(10:32/m) 145/153bpm [1529b/mi] 100cal 5.69/6.24mph 17) 1m - 9:56(9:56/m) 141/151bpm [1400b/mi] 70cal 6.04/6.49mph 18) 1m - 10:21(10:21/m) 137/146bpm [1417b/mi] 55cal 5.8/6.51mph 19) 1m - 10:53(10:53/m) 141/150bpm [1534b/mi] 73cal 5.51/5.99mph 20) 1m - 10:17(10:17/m) 142/149bpm [1460b/mi] 72cal 5.83/6.43mph 21) 0.03m - 18(10:21/m) 147/148bpm [1521b/mi] 3cal 5.8/6.05mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 136/151bpm [1230b/mi] 104cal 6.63/6.99mph 2) 1m - 9:01(9:01/m) 143/159bpm [1290b/mi] 109cal 6.65/7.06mph 3) 1m - 9:05(9:05/m) 142/157bpm [1289b/mi] 104cal 6.61/7.01mph 4) 1m - 8:53(8:53/m) 138/155bpm [1225b/mi] 89cal 6.76/6.97mph 5) 1m - 9:01(9:01/m) 142/148bpm [1281b/mi] 99cal 6.65/7.03mph 6) 1m - 9:20(9:20/m) 140/155bpm [1307b/mi] 91cal 6.42/6.97mph 7) 0.67m - 6:08(9:06/m) 142/156bpm [1293b/mi] 59cal 6.59/6.78mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/146bpm [1259b/mi] 111cal 6.67/7.03mph 2) 1m - 8:52(8:52/m) 149/152bpm [1320b/mi] 118cal 6.77/7.56mph 3) 1m - 9:38(9:38/m) 156/159bpm [1502b/mi] 131cal 6.23/6.93mph 4) 1m - 9:08(9:08/m) 161/161bpm [1471b/mi] 129cal 6.57/7.03mph 5) 1m - 9:15(9:15/m) 161/161bpm [1488b/mi] 130cal 6.49/7.39mph 6) 1m - 8:38(8:38/m) 161/161bpm [1391b/mi] 121cal 6.94/7.62mph 7) 0.02m - 9(8:26/m) 161/161bpm [1358b/mi] 2cal 7.11/7.39mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 138/146bpm [1354b/mi] 119cal 6.12/6.43mph 2) 1m - 9:14(9:14/m) 145/148bpm [1339b/mi] 117cal 6.5/6.7mph 3) 0.02m - 14(9:36/m) 145/146bpm [1391b/mi] 2cal 6.25/6.26mph ![]()
Split Summary
=== 1) 0.48m - 4:32(9:21/m) 137/156bpm [1281b/mi] 54cal 6.42/6.8mph ![]()
3 x 1 mile
Split Summary === 1) 0.99m - 7:33(7:37/m) 157/171bpm [1195b/mi] 101cal 7.88/8.18mph 2) 0.03m - 2:09(1:18:03/m) 129/160bpm [10069b/mi] 18cal 0.77/8.1mph 3) 0.97m - 7:25(7:38/m) 148/159bpm [1131b/mi] 92cal 7.85/8.25mph 4) 0.03m - 2:03(1:21:42/m) 136/153bpm [11112b/mi] 16cal 0.73/7.99mph 5) 0.98m - 7:08(7:16/m) 146/155bpm [1060b/mi] 83cal 8.26/9.12mph 6) 0m - 1(3:33/m) 138/138bpm [490b/mi] 16.88/9.12mph ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 135cal 5.96/6.28mph 2) 1m - 9:22(9:22/m) 159/163bpm [1490b/mi] 131cal 6.4/6.72mph 3) 1m - 9:18(9:18/m) 160/168bpm [1488b/mi] 128cal 6.45/6.72mph 4) 0.03m - 15(9:14/m) 169/170bpm [1559b/mi] 3cal 6.5/6.62mph ![]() |
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Split Summary
=== 1) 1m - 10:44(10:44/m) 124/131bpm [1330b/mi] 106cal 5.59/6.14mph 2) 1m - 9:58(9:58/m) 135/138bpm [1345b/mi] 111cal 6.02/6.45mph 3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 124cal 5.82/6.35mph 4) 0.01m - 7(9:28/m) 145/145bpm [1373b/mi] 1cal 6.34/5.95mph 5) 1m - 10:07(10:07/m) 145/145bpm [1468b/mi] 125cal 5.93/6.26mph 6) 1m - 10:16(10:16/m) 145/145bpm [1488b/mi] 122cal 5.85/6.18mph 7) 0.99m - 10:11(10:19/m) 145/145bpm [1497b/mi] 116cal 5.81/6.39mph ![]() |
Split Summary
=== 1) 1m - 11:05(11:05/m) 124/139bpm [1373b/mi] 108cal 5.42/6.24mph 2) 1m - 9:59(9:59/m) 165/184bpm [1647b/mi] 142cal 6.01/6.37mph 3) 1m - 9:59(9:59/m) 173/178bpm [1728b/mi] 150cal 6.01/6.16mph 4) 1m - 10:04(10:04/m) 179/188bpm [1800b/mi] 160cal 5.97/6.43mph 5) 1m - 10:01(10:01/m) 178/182bpm [1784b/mi] 157cal 5.99/6.37mph 6) 0.28m - 2:47(10:08/m) 178/185bpm [1803b/mi] 43cal 5.92/6.2mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 10:08(10:08/m) 124/160bpm [1257b/mi] 92cal 5.92/6.66mph 2) 1m - 10:57(10:57/m) 134/155bpm [1467b/mi] 108cal 5.48/6.51mph 3) 1m - 10:34(10:34/m) 138/152bpm [1458b/mi] 104cal 5.68/6.53mph 4) 1m - 10:10(10:10/m) 132/141bpm [1342b/mi] 81cal 5.9/6.41mph 5) 1m - 11:06(11:06/m) 142/151bpm [1577b/mi] 111cal 5.4/6.64mph 6) 1m - 9:36(9:36/m) 131/141bpm [1258b/mi] 62cal 6.25/6.99mph 7) 1m - 9:43(9:43/m) 131/146bpm [1273b/mi] 62cal 6.18/7.14mph 8) 1m - 9:37(9:37/m) 133/146bpm [1280b/mi] 66cal 6.23/6.66mph 9) 1m - 9:40(9:40/m) 140/151bpm [1354b/mi] 85cal 6.2/6.78mph 10) 0.05m - 32(10:20/m) 146/148bpm [1510b/mi] 5cal 5.8/6.03mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 134/172bpm [1342b/mi] 101cal 5.99/6.57mph 2) 1m - 9:55(9:55/m) 173/182bpm [1717b/mi] 139cal 6.05/6.57mph 3) 1m - 10:11(10:11/m) 177/186bpm [1801b/mi] 148cal 5.9/6.26mph 4) 1m - 9:53(9:53/m) 183/192bpm [1808b/mi] 152cal 6.07/6.51mph 5) 1m - 9:57(9:57/m) 178/189bpm [1771b/mi] 146cal 6.03/6.7mph 6) 1m - 9:39(9:39/m) 180/185bpm [1736b/mi] 143cal 6.22/6.43mph 7) 1m - 10:40(10:40/m) 177/182bpm [1889b/mi] 154cal 5.62/6.28mph 8) 1m - 11:34(11:34/m) 178/203bpm [2058b/mi] 167cal 5.19/6.32mph 9) 1m - 10:17(10:17/m) 186/195bpm [1913b/mi] 162cal 5.83/6.43mph 10) 1m - 10:21(10:21/m) 186/193bpm [1925b/mi] 162cal 5.8/6.07mph 11) 1m - 10:18(10:18/m) 187/195bpm [1926b/mi] 165cal 5.82/6.03mph 12) 1m - 10:22(10:22/m) 186/194bpm [1928b/mi] 163cal 5.79/6.43mph 13) 1m - 10:23(10:23/m) 182/190bpm [1889b/mi] 157cal 5.78/6.24mph 14) 1m - 10:10(10:10/m) 178/186bpm [1811b/mi] 145cal 5.9/6.62mph 15) 1m - 9:26(9:26/m) 177/182bpm [1669b/mi] 134cal 6.36/6.7mph 16) 0.25m - 2:15(9:01/m) 177/180bpm [1597b/mi] 31cal 6.65/6.89mph ![]() |
4 miles at MP
Split Summary === 1) 1m - 9:24(9:24/m) 131/152bpm [1232b/mi] 89cal 6.38/7.43mph 2) 1m - 7:50(7:50/m) 148/156bpm [1160b/mi] 89cal 7.66/7.99mph 3) 1m - 7:45(7:45/m) 151/160bpm [1170b/mi] 89cal 7.74/8.27mph 4) 1m - 9:19(9:19/m) 142/160bpm [1323b/mi] 90cal 6.44/8.01mph 5) 1m - 7:49(7:49/m) 154/163bpm [1204b/mi] 89cal 7.68/8.33mph 6) 1m - 9:20(9:20/m) 143/167bpm [1335b/mi] 82cal 6.43/7.91mph 7) 1m - 8:01(8:01/m) 159/166bpm [1274b/mi] 95cal 7.49/7.85mph 8) 1m - 9:55(9:55/m) 145/166bpm [1437b/mi] 84cal 6.06/7.14mph 9) 1m - 9:20(9:20/m) 146/156bpm [1363b/mi] 81cal 6.43/6.87mph 10) 1m - 8:40(8:40/m) 148/165bpm [1284b/mi] 73cal 6.92/7.85mph 11) 0.01m - 5(6:35/m) 160/160bpm [1053b/mi] 1cal 9.12/7.7mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 159/167bpm [1464b/mi] 123cal 6.52/7.03mph 2) 0.05m - 29(8:48/m) 164/167bpm [1444b/mi] 6cal 6.82/6.93mph ![]()
Split Summary
=== 1) 0.73m - 6:39(9:03/m) 167/186bpm [1513b/mi] 94cal 6.62/6.93mph ![]()
2k, 500, 2k, 500
Split Summary === 1) 1m - 7:31(7:31/m) 154/165bpm [1157b/mi] 96cal 7.98/8.18mph 2) 0.22m - 1:34(7:15/m) 163/167bpm [1182b/mi] 21cal 8.27/8.27mph 3) 0.09m - 2:26(27:05/m) 142/163bpm [3847b/mi] 27cal 2.21/8.27mph 4) 0.31m - 2:05(6:37/m) 155/172bpm [1027b/mi] 25cal 9.06/9.83mph 5) 0.02m - 1:50(1:52:03/m) 152/168bpm [17033b/mi] 22cal 0.53/9.27mph 6) 1m - 7:18(7:18/m) 157/182bpm [1145b/mi] 94cal 8.23/8.75mph 7) 0.22m - 1:32(7:01/m) 173/183bpm [1215b/mi] 22cal 8.55/8.7mph 8) 0.08m - 2:50(33:29/m) 146/171bpm [4890b/mi] 28cal 1.79/8.68mph 9) 0.32m - 2:01(6:22/m) 160/174bpm [1020b/mi] 24cal 9.41/10.12mph 10) 0.01m - 4(9:27/m) 172/173bpm [1625b/mi] 6.35/10.04mph ![]()
Split Summary
=== 1) 0.99m - 9:06(9:12/m) 144/152bpm [1326b/mi] 110cal 6.52/6.8mph ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 118/165bpm [1055b/mi] 71cal 6.71/7.16mph 2) 1m - 8:28(8:28/m) 149/162bpm [1261b/mi] 104cal 7.09/7.51mph 3) 0.79m - 6:50(8:37/m) 151/175bpm [1302b/mi] 83cal 6.96/7.47mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 143/150bpm [1353b/mi] 115cal 6.34/6.87mph 2) 1m - 9:06(9:06/m) 148/152bpm [1346b/mi] 114cal 6.6/6.76mph 3) 1m - 8:53(8:53/m) 153/162bpm [1360b/mi] 114cal 6.75/7.03mph 4) 1m - 9:19(9:19/m) 158/165bpm [1473b/mi] 123cal 6.44/7.18mph 5) 1m - 8:56(8:56/m) 163/187bpm [1455b/mi] 122cal 6.72/7.47mph 6) 1m - 8:35(8:35/m) 158/166bpm [1357b/mi] 111cal 6.99/7.45mph 7) 0m - 2(11:54/m) 159/159bpm [1891b/mi] 5.04/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 138/144bpm [1284b/mi] 108cal 6.45/7.14mph 2) 1m - 8:35(8:35/m) 147/150bpm [1261b/mi] 109cal 6.99/7.33mph 3) 1m - 8:50(8:50/m) 153/156bpm [1352b/mi] 116cal 6.79/7.2mph 4) 1m - 8:54(8:54/m) 158/159bpm [1406b/mi] 120cal 6.74/7.1mph 5) 1m - 8:43(8:43/m) 159/159bpm [1387b/mi] 116cal 6.88/7.24mph 6) 0.11m - 55(8:10/m) 159/159bpm [1298b/mi] 12cal 7.35/7.56mph ![]() |
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