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Oscar the Grouch is a Fetch Supporter!

Oscar the Grouch M45

About

Race Times

All Races

Mileage

Training

Blog

Taunton AC, Running Forever

Races
120
Miles
17684
Miles
25
Miles
3063
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Current Status

Getting faster thanks to some good track sessions...

Planned Races
13th Sep 20	Great North Run
26th Sep 20	Run Jurassic Ultra
28th Mar 21	Cardiff Half Marathon
18th Apr 21	Newport Marathon

Best Badges

This user has collected 139 badges.

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Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game 2020, On The Wagon or Just cutting down, South West Fetchies, UTMOST

2020 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	235	254	109	119	136	116	43	0	0	0	0	0	1012
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
6mi, 53:51 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 158/165bpm 123cal 6.53/7.53mph 2) 1m - 8:01(8:01/m) 168/171bpm 117cal 7.48/7.93mph 3) 1m - 8:37(8:37/m) 174/176bpm 128cal 6.97/7.56mph 4) 1m - 9:39(9:39/m) 179/180bpm 152cal 6.22/7.03mph 5) 1m - 8:50(8:50/m) 180/180bpm 140cal 6.79/7.66mph 6) 1m - 9:24(9:24/m) 180/180bpm 149cal 6.38/7.35mph 7) 0.02m - 10(8:11/m) 180/180bpm 2cal 7.33/7.14mph 12th Jun 2020, 6:43pm Trin wrote: Still got some good pace in your legs 😉 13th Jun 2020, 5:58am Oscar the Grouch wrote: It was a squeeze,Trin!! Add a comment	10.7mi, 1:54:06 Running - Trail Run Split Summary === 1) 1m - 10:52(10:52/m) 135/172bpm 119cal 5.53/7.14mph 2) 1m - 9:59(9:59/m) 138/164bpm 107cal 6.01/7.03mph 3) 1m - 9:29(9:29/m) 156/178bpm 124cal 6.32/6.68mph 4) 1m - 10:41(10:41/m) 148/162bpm 123cal 5.62/6.76mph 5) 1m - 11:41(11:41/m) 148/165bpm 131cal 5.13/6.68mph 6) 1m - 9:54(9:54/m) 153/163bpm 120cal 6.06/6.62mph 7) 1m - 10:11(10:11/m) 150/167bpm 103cal 5.89/6.55mph 8) 1m - 10:34(10:34/m) 145/157bpm 91cal 5.68/6.99mph 9) 1m - 9:56(9:56/m) 150/170bpm 99cal 6.04/6.74mph 10) 1m - 12:21(12:21/m) 137/167bpm 67cal 4.86/7.26mph 11) 0.72m - 8:26(11:42/m) 138/160bpm 48cal 5.13/7.35mph 13th Jun 2020, 9:24am Trin wrote: Nice miles, well done 😊👍 13th Jun 2020, 1:54pm Oscar the Grouch wrote: Thanks :-) Social (distanced) group including my eldest son for his first ever 10 miler. He's 17, lazy sod ;-) 13th Jun 2020, 3:59pm Trin wrote: Sounds great! Well done to your son, I'd never have got mine out for a run of that distance at that age... especially in the morning 😉 13th Jun 2020, 4:35pm Oscar the Grouch wrote: He took a little bit of persuading but he enjoyed it. I pointed out that he was happy to get up for work (they pay me for that!) and that he may just find he likes it... 13th Jun 2020, 6:58pm Trin wrote: 😂 That's great that he's happy to get up for work too... he'll go far 😉 Add a comment	-	6.3mi, 59:46 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/153bpm 100cal 6.55/7.31mph 2) 1m - 8:37(8:37/m) 143/150bpm 102cal 6.97/7.26mph 3) 1m - 8:59(8:59/m) 148/154bpm 110cal 6.68/7.03mph 4) 1m - 10:18(10:18/m) 150/160bpm 125cal 5.83/6.82mph 5) 1m - 10:51(10:51/m) 156/164bpm 139cal 5.53/6.8mph 6) 1m - 9:25(9:25/m) 156/165bpm 119cal 6.37/6.64mph 7) 0.26m - 2:27(9:23/m) 156/159bpm 31cal 6.4/6.28mph Add a comment	5.1mi, 49:02 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 128/145bpm 104cal 5.89/6.59mph 2) 1m - 9:27(9:27/m) 131/146bpm 93cal 6.35/6.57mph 3) 1m - 9:26(9:26/m) 134/144bpm 93cal 6.36/6.72mph 4) 1m - 9:31(9:31/m) 139/152bpm 99cal 6.31/6.89mph 5) 1m - 9:41(9:41/m) 137/147bpm 91cal 6.19/6.45mph 6) 0.08m - 46(9:27/m) 137/139bpm 7cal 6.34/6.01mph Add a comment	-	5.3mi, 1:02:41 Running - Trail Run Split Summary === 1) 1m - 12:21(12:21/m) 134/141bpm 134cal 4.86/6.66mph 2) 1m - 12:31(12:31/m) 143/148bpm 144cal 4.79/6.22mph 3) 1m - 12:54(12:54/m) 140/149bpm 132cal 4.65/6.76mph 4) 1m - 13:02(13:02/m) 146/153bpm 136cal 4.61/6.76mph 5) 1m - 9:25(9:25/m) 156/157bpm 124cal 6.37/6.76mph 6) 0.26m - 2:28(9:30/m) 157/157bpm 32cal 6.32/6.41mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	12.8mi, 2:12:14 Running - Long Run Split Summary === 1) 1m - 9:19(9:19/m) 132/144bpm 99cal 6.44/6.99mph 2) 1m - 11:22(11:22/m) 142/158bpm 131cal 5.28/6.26mph 3) 1m - 10:37(10:37/m) 144/156bpm 121cal 5.65/6.64mph 4) 1m - 10:38(10:38/m) 154/168bpm 134cal 5.64/6.99mph 5) 1m - 12:12(12:12/m) 149/172bpm 137cal 4.92/6.8mph 6) 1m - 12:17(12:17/m) 134/159bpm 83cal 4.89/7.37mph 7) 1m - 11:10(11:10/m) 133/157bpm 70cal 5.37/7.12mph 8) 1m - 9:06(9:06/m) 147/161bpm 94cal 6.6/7.74mph 9) 1m - 8:28(8:28/m) 144/172bpm 78cal 7.08/8.62mph 10) 1m - 8:46(8:46/m) 149/170bpm 92cal 6.84/8.64mph 11) 1m - 9:05(9:05/m) 152/164bpm 101cal 6.61/7.39mph 12) 1m - 11:53(11:53/m) 144/168bpm 93cal 5.05/6.91mph 13) 0.83m - 7:20(8:50/m) 149/163bpm 68cal 6.79/7.6mph 20th Jun 2020, 9:36am Trin wrote: Nice mileage, well done, were you not tempted to make it a half marathon 😉 20th Jun 2020, 9:37am Oscar the Grouch wrote: Ha ha - yes and no! It is a tough course so I was happy enough :-) 20th Jun 2020, 9:41am Trin wrote: 😊 Add a comment	-	-	2.9mi, 9:44 Cycling - General Split Summary === 1) 2.91m - 9:44(3:21/m) 147/187bpm 114cal 17.95/24.04mph Add a comment 4.4mi, 25:10 Cycling - General Split Summary === 1) 4.4m - 25:10(5:43/m) 141/166bpm 283cal 10.5/19.06mph Add a comment 4.3mi, 16:33 Cycling - General Split Summary === 1) 4.3m - 16:33(3:51/m) 158/189bpm 215cal 15.58/24.67mph Add a comment 6mi, 1:02:06 Running - Trail Run Split Summary === 1) 1m - 10:44(10:44/m) 139/145bpm 123cal 5.59/6.68mph 2) 1m - 10:38(10:38/m) 148/152bpm 131cal 5.64/6.59mph 3) 1m - 11:02(11:02/m) 153/157bpm 139cal 5.44/6.78mph 4) 1m - 10:19(10:19/m) 159/160bpm 135cal 5.81/6.7mph 5) 1m - 9:49(9:49/m) 160/160bpm 129cal 6.11/6.59mph 6) 1m - 9:32(9:32/m) 160/160bpm 124cal 6.29/6.62mph 7) 0m - 1(9:26/m) 160/160bpm 6.36/6.43mph Add a comment	-	6.4mi, 1:14:57 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 129/143bpm 100cal 6.04/6.47mph 2) 1m - 13:29(13:29/m) 134/148bpm 136cal 4.45/7.03mph 3) 1m - 14:35(14:35/m) 131/149bpm 124cal 4.11/6.66mph 4) 1m - 11:32(11:32/m) 138/158bpm 105cal 5.21/6.37mph 5) 1m - 12:04(12:04/m) 133/146bpm 92cal 4.97/6.41mph 6) 1m - 9:51(9:51/m) 137/154bpm 84cal 6.09/6.37mph 7) 0.36m - 3:30(9:51/m) 138/151bpm 30cal 6.09/6.3mph 25th Jun 2020, 9:12am Jotoo28 wrote: What happened in the middle? That's slower than my pace 🤣 25th Jun 2020, 9:46am Oscar the Grouch wrote: Ha ha - a lot of stiles and a walk through a cow field. They were a bit frisky!! Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
3.6mi, 35:29 Running - Intervals Return to track! 5x1k with very generous 200m walk recoveries Split Summary === 1) 0.63m - 4:22(6:55/m) 159/180bpm 56cal 8.67/9.75mph 2) 0.11m - 3:24(31:25/m) 129/170bpm 31cal 1.91/8.39mph 3) 0.63m - 4:15(6:48/m) 165/180bpm 56cal 8.82/10.52mph 4) 0.11m - 3:46(33:44/m) 129/176bpm 29cal 1.78/8.31mph 5) 0.62m - 4:14(6:48/m) 168/184bpm 58cal 8.83/10.14mph 6) 0.11m - 3:22(30:02/m) 138/176bpm 30cal 2/8.66mph 7) 0.62m - 4:15(6:50/m) 169/182bpm 59cal 8.78/9.35mph 8) 0.11m - 3:33(31:24/m) 129/173bpm 21cal 1.91/8.6mph 9) 0.62m - 4:15(6:53/m) 168/182bpm 56cal 8.71/9.91mph 10) 0m - 2(8:42/m) 176/177bpm 6.9/8.41mph 26th Jun 2020, 9:19pm Trin wrote: Ooh well done! Can't have been easy doing intervals in the warm weather you're having 26th Jun 2020, 9:23pm Oscar the Grouch wrote: Nearly 10 degrees cooler today, so muggy rather than hot. Enjoyed it - very small group of 4 as we have all been allotted a slot along with time lapsed starts Add a comment 0.5mi, 4:34 Running - Warm Down Split Summary === 1) 0.48m - 4:34(9:31/m) 144/152bpm 57cal 6.31/6.49mph Add a comment 1mi, 8:09 Running - Warm Up Split Summary === 1) 0.98m - 8:09(8:18/m) 144/157bpm 97cal 7.23/7.56mph Add a comment	14.3mi, 2:57:20 Running - Trail Run Split Summary === 1) 1m - 12:11(12:11/m) 131/153bpm 130cal 4.93/11.44mph 2) 1m - 13:50(13:50/m) 131/148bpm 136cal 4.34/7.28mph 3) 1m - 10:21(10:21/m) 140/159bpm 112cal 5.8/7.06mph 4) 1m - 11:14(11:14/m) 150/165bpm 138cal 5.34/7.68mph 5) 1m - 16:15(16:15/m) 140/180bpm 154cal 3.69/6.28mph 6) 1m - 12:59(12:59/m) 147/166bpm 140cal 4.62/6.8mph 7) 1m - 12:42(12:42/m) 146/162bpm 130cal 4.72/7.51mph 8) 1m - 9:37(9:37/m) 148/160bpm 99cal 6.24/8.06mph 9) 0.79m - 11:14(14:13/m) 140/163bpm 88cal 4.22/7.28mph 10) 0.07m - 1:23(19:57/m) 142/154bpm 10cal 3.01/6.49mph 11) 1m - 13:34(13:34/m) 136/159bpm 92cal 4.42/7.41mph 12) 1m - 14:22(14:22/m) 135/157bpm 77cal 4.18/7.08mph 13) 1m - 11:11(11:11/m) 146/164bpm 106cal 5.37/8.06mph 14) 1m - 11:44(11:44/m) 139/162bpm 74cal 5.11/7.64mph 15) 1m - 10:06(10:06/m) 146/171bpm 90cal 5.95/9.06mph 16) 0.47m - 4:37(9:51/m) 142/153bpm 31cal 6.09/10.27mph 27th Jun 2020, 11:08am Trin wrote: Nice one 😊👍 27th Jun 2020, 1:51pm Oscar the Grouch wrote: :-) Add a comment	-	-	6.3mi, 1:09:41 Running - Trail Run Split Summary === 1) 1m - 10:40(10:40/m) 128/140bpm 108cal 5.62/6.41mph 2) 1m - 13:05(13:05/m) 125/151bpm 113cal 4.59/8.52mph 3) 1m - 11:07(11:07/m) 140/161bpm 119cal 5.4/6.39mph 4) 1m - 10:49(10:49/m) 134/162bpm 94cal 5.54/6.74mph 5) 1m - 11:00(11:00/m) 144/163bpm 118cal 5.45/6.89mph 6) 1m - 9:57(9:57/m) 133/147bpm 72cal 6.03/6.72mph 7) 0.32m - 3:03(9:31/m) 132/136bpm 19cal 6.31/6.47mph Add a comment	-	5.2mi, 1:05:43 Running - Trail Run Split Summary === 1) 1m - 12:24(12:24/m) 121/144bpm 110cal 4.84/6.55mph 2) 1m - 13:20(13:20/m) 134/159bpm 133cal 4.5/6.3mph 3) 1m - 14:07(14:07/m) 132/157bpm 122cal 4.25/6.45mph 4) 1m - 10:56(10:56/m) 121/138bpm 61cal 5.49/6.8mph 5) 1m - 12:44(12:44/m) 119/159bpm 68cal 4.71/6.62mph 6) 0.23m - 2:12(9:37/m) 125/131bpm 14cal 6.23/6.28mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
0.5mi, 4:32 Running - Warm Down Split Summary === 1) 0.48m - 4:32(9:27/m) 143/152bpm 56cal 6.35/6.66mph Add a comment 3.8mi, 34:33 Running - Intervals 5x600(200 rolling recovery)+400 off 2 mins Slow reps but consistent at least Split Summary === 1) 0.37m - 2:31(6:43/m) 152/175bpm 30cal 8.93/9.48mph 2) 0.12m - 1:02(8:23/m) 168/173bpm 14cal 7.15/8.81mph 3) 0.25m - 1:42(6:45/m) 168/175bpm 24cal 8.89/9.06mph 4) 0.03m - 1:59(1:16:06/m) 130/176bpm 18cal 0.79/8.93mph 5) 0.37m - 2:27(6:33/m) 160/179bpm 30cal 9.15/10.21mph 6) 0.12m - 1:04(8:46/m) 170/179bpm 15cal 6.84/9.12mph 7) 0.25m - 1:41(6:47/m) 170/175bpm 24cal 8.85/9.16mph 8) 0.03m - 2:04(1:04:56/m) 151/177bpm 24cal 0.92/8.95mph 9) 0.37m - 2:29(6:41/m) 165/180bpm 33cal 8.98/9.96mph 10) 0.12m - 1:03(8:31/m) 170/180bpm 15cal 7.04/8.95mph 11) 0.25m - 1:40(6:35/m) 173/178bpm 24cal 9.11/9.39mph 12) 0.02m - 2:07(2:01:55/m) 139/176bpm 19cal 0.49/9.14mph 13) 0.37m - 2:27(6:37/m) 163/182bpm 30cal 9.06/10.18mph 14) 0.12m - 1:02(8:24/m) 172/179bpm 15cal 7.15/9.02mph 15) 0.25m - 1:39(6:39/m) 175/179bpm 24cal 9.01/9.52mph 16) 0.02m - 2:23(2:32:07/m) 138/177bpm 19cal 0.39/9.08mph 17) 0.37m - 2:29(6:39/m) 164/177bpm 31cal 9.02/10.29mph 18) 0.12m - 1:04(8:50/m) 171/177bpm 15cal 6.79/8.97mph 19) 0.25m - 1:41(6:44/m) 173/178bpm 24cal 8.91/9.52mph 20) 0.01m - 1(4:25/m) 176/178bpm 13.59/8.83mph 3rd Jul 2020, 10:11pm Trin wrote: Anything starting with a 6 isn't slow 😉 4th Jul 2020, 11:18am Oscar the Grouch wrote: Ha ha fair point... you know what I mean! Add a comment 2.2mi, 18:58 Running - Warm Up Split Summary === 1) 1m - 8:38(8:38/m) 134/154bpm 93cal 6.95/7.47mph 2) 1m - 8:35(8:35/m) 140/151bpm 96cal 6.99/7.41mph 3) 0.21m - 1:44(8:21/m) 147/149bpm 21cal 7.19/7.2mph Add a comment	16.4mi, 2:55:59 Running - Long Run Split Summary === 1) 1m - 9:38(9:38/m) 137/150bpm 112cal 6.23/7.39mph 2) 1m - 9:30(9:30/m) 134/142bpm 100cal 6.31/7.31mph 3) 1m - 11:15(11:15/m) 140/166bpm 123cal 5.33/7.95mph 4) 1m - 9:43(9:43/m) 137/160bpm 95cal 6.17/7.87mph 5) 1m - 9:20(9:20/m) 143/149bpm 104cal 6.42/7.45mph 6) 1m - 9:45(9:45/m) 142/150bpm 102cal 6.16/6.82mph 7) 1m - 9:57(9:57/m) 141/147bpm 95cal 6.03/6.53mph 8) 1m - 10:13(10:13/m) 142/147bpm 98cal 5.87/6.39mph 9) 1m - 10:54(10:54/m) 137/147bpm 78cal 5.51/6.66mph 10) 1m - 10:39(10:39/m) 139/150bpm 85cal 5.64/6.89mph 11) 1m - 9:54(9:54/m) 140/153bpm 78cal 6.06/6.66mph 12) 1m - 12:19(12:19/m) 138/160bpm 90cal 4.87/6.68mph 13) 1m - 16:35(16:35/m) 135/158bpm 99cal 3.62/7.1mph 14) 1m - 12:18(12:18/m) 145/186bpm 107cal 4.87/6.7mph 15) 1m - 10:24(10:24/m) 140/159bpm 70cal 5.77/6.82mph 16) 1m - 9:46(9:46/m) 146/157bpm 94cal 6.14/7.03mph 17) 0.35m - 3:48(10:48/m) 136/174bpm 19cal 5.56/6.55mph 4th Jul 2020, 11:29am Trin wrote: Wow, a long run the day after an interval session! Well done 💪 4th Jul 2020, 5:14pm Oscar the Grouch wrote: Not really by choice.... the intervals are moved from Tuesday to allow social distancing (i.e. the group is spread across the week) but I'm pleased :-) - thank you Add a comment	-	-	8.7mi, 1:26:19 Running - Trail Run Split Summary === 1) 1m - 10:25(10:25/m) 121/131bpm 98cal 5.76/6.68mph 2) 1m - 9:59(9:59/m) 129/145bpm 98cal 6.01/6.47mph 3) 1m - 11:55(11:55/m) 136/158bpm 125cal 5.04/6.8mph 4) 1m - 10:33(10:33/m) 133/144bpm 98cal 5.69/6.97mph 5) 1m - 9:01(9:01/m) 143/153bpm 102cal 6.65/6.93mph 6) 1m - 9:02(9:02/m) 149/165bpm 110cal 6.65/6.97mph 7) 1m - 9:20(9:20/m) 152/165bpm 117cal 6.43/7.08mph 8) 1m - 9:28(9:28/m) 144/160bpm 91cal 6.34/7.12mph 9) 0.67m - 6:37(9:54/m) 152/164bpm 81cal 6.06/7.03mph 7th Jul 2020, 8:18am Trin wrote: That looks like a nice little route (apart from the bit alongside the M5 😉). I miss running in the English countryside 7th Jul 2020, 8:55am Oscar the Grouch wrote: The M5 is 3-4 minutes, but necessary! Add a comment	-	6.3mi, 1:08:33 Running - Trail Run Split Summary === 1) 1m - 10:22(10:22/m) 126/144bpm 104cal 5.79/6.99mph 2) 1m - 9:26(9:26/m) 139/151bpm 111cal 6.36/7.16mph 3) 1m - 12:39(12:39/m) 132/153bpm 119cal 4.74/6.74mph 4) 0.01m - 11(23:02/m) 142/144bpm 2cal 2.6/5.95mph 5) 1m - 12:05(12:05/m) 138/153bpm 124cal 4.97/6.85mph 6) 1m - 10:50(10:50/m) 137/150bpm 103cal 5.54/6.55mph 7) 1m - 10:22(10:22/m) 144/159bpm 110cal 5.78/6.87mph 8) 0.27m - 2:38(9:50/m) 141/145bpm 26cal 6.1/6.41mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.01	22:22 60.90		22:45 60.91	21:47 64.09
10km	26	43:07 6:56/mi	67.96	46:21 57.98	43:55 61.40	43:49 61.54	45:35 59.39	49:59 54.42	43:25 62.99	46:59 58.57	46:58 59.01		46:18 62.29	44:04 64.38	43:15 66.12	44:49 64.33	43:54 66.21	43:07 67.96
12km	1	55:58 7:30/mi	58.30			55:58 58.30
9.5mi	1	1:13:24 7:44/mi	57.21			1:13:24 57.21
9.6mi	1	1:41:39 10:35/mi	42.07					1:41:39 42.07
10mi	13	1:14:47 7:29/mi	63.14	1:39:13 44.43	1:34:09 46.91				1:31:32 48.99				1:38:55 47.76			1:14:47 63.14
11mi	1	1:36:43 8:48/mi	50.54				1:36:43 50.54
13.1mi	22	1:35:33 7:18/mi	65.03	1:51:18 52.51	1:56:00 50.47	1:37:50 59.98	1:40:37 58.49				1:41:19 59.25	1:42:24 59.03	1:43:26 60.60	1:43:28 61.06	1:35:33 64.81	1:36:01 65.03	1:37:38 64.49
13.4mi	1	2:14:30 10:02/mi	44.52		2:14:30 44.52
16mi	1	3:17:37 12:21/mi	38.04								3:17:37 38.04
20mi	4	3:54:02 11:42/mi	41.76				3:58:05 38.69									3:54:02 41.76	3:56:43 41.63
26.2mi	25	3:34:53 8:12/mi	61.19				3:55:59 52.52	4:42:09 44.10		4:01:08 52.11	4:15:40 49.45	3:49:39 55.43	4:12:56 51.45	3:56:48 55.42	3:41:24 58.90	3:34:53 61.19	3:38:53 60.58	4:52:44 45.68
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	47.01						6:28:39 40.53		5:59:01 44.38	6:12:00 43.13	6:12:25 42.95	6:23:52 42.01	5:49:34 47.01		6:04:32 45.84
34mi	1	6:19:42 11:10/mi	46.08													6:19:42 46.08
50mi	1	10:50:00 13:00/mi	42.69									10:50:00 42.69

2020	Distance	Date	Result	WAVA
Portland coastal marathon	26.2mi	2 Feb	4:52:44	45.68%
Stoke Stampede	10km	5 Jan	43:07	67.96%
2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	55.61%
taunton 10k	10km	29 Sep	43:54	66.21%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	60.91%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	41.63%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.84%
Newport Marathon	26.2mi	5 May	3:38:53	60.58%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	64.54%
Taunton Marathon	26.2mi	7 Apr	3:43:30	59.32%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	64.49%
Stoke Stampede	10km	6 Jan	44:00	66.06%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	63.14%
taunton 10k	10km	30 Sep	44:49	64.33%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	59.47%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	41.76%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	46.08%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	61.19%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	65.03%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.16%
Stoke Stampede	10km	7 Jan	44:59	64.09%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	57.16%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	58.90%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	64.81%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	59.16%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	47.01%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	64.95%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	61.83%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	59.63%
First Chance 10k	10km	8 Jan	43:15	66.12%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	55.42%
Taunton 10k	10km	25 Sep	44:04	64.38%
Great North Run	13.1mi	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	44.65%
TAC TT	5km	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	49.58%
Taunton Marathon	26.2mi	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	61.06%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	60.96%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	60.60%
Taunton 10K	10km	27 Sep	46:18	62.29%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	50.24%
RFRC time trial	5km	29 Apr	22:45	60.91%
Paris Marathon	26.2mi	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	61.34%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	41.58%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	48.38%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	59.03%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	39.72%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.00%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	43.13%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	48.40%
Taunton Marathon	26.2mi	6 Apr	3:49:39	55.43%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.16%
Thames Trot	50mi	7 Feb	10:50:00	42.69%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.04%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	57.98%
Taunton 10k	10km	29 Sep	46:58	59.01%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	39.63%
Mitchelmore Charity 5k	5km	11 Jun	22:22	60.90%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	44.38%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	49.45%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	59.22%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	59.25%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.11%
Taunton 10k	10km	30 Sep	46:59	58.57%
Longrun 5k challenge	5km	9 Sep	22:10	61.01%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	48.99%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	60.37%
Taunton 10k	10km	25 Sep	43:25	62.99%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	40.53%
The Black Death Run	10mi	8 May	1:43:05	43.50%
The Easter Bunny 10k	10km	25 Apr	43:35	62.75%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.07%
Taunton 10k	10km	26 Sep	49:59	54.42%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.10%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	59.39%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.52%
The Grizzly	20mi	8 Mar	3:58:05	38.69%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	58.49%
Oh My Obelisk	11mi	11 Jan	1:36:43	50.54%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	49.90%
Ilminster Lions 10k	10km	2 Nov	43:49	61.54%
Honiton 12k	12km	12 Oct	55:58	58.30%
Taunton 10k	10km	28 Sep	43:50	61.52%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	59.98%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	61.52%
The Grizzly	20mi	9 Mar	4:14:40	36.06%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.21%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	57.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	45.84%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	61.05%
Stoke Stampede 10k	10km	26 Dec	43:55	61.40%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.25%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	41.81%
Bicton Blister	10mi	25 Nov	1:29:08	49.55%
Drogo 10	10mi	4 Nov	1:34:09	46.91%
Taunton 10k	10km	30 Sep	49:20	54.48%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	50.47%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	44.52%
Oh My Obelisk	10mi	14 Jan	1:38:40	44.76%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	57.47%
Stoke Stampede 10k	10km	26 Dec	46:21	57.98%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	39.71%
Drogo 10	10mi	5 Nov	1:39:13	44.43%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	52.51%

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