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Oscar the grouch M45

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Mileage

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Taunton AC, Running Forever

Races
107
Miles
14973
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:58:05
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Current Status

Getting faster thanks to some good track sessions...

Planned Races

03 Mar 19	Bideford Half Marathon
07 Apr 19	Taunton Half Marathon
22 Apr 19	Yeovil Easter Bunny 10k
05 May 19	Newport Marathon
01 Jun 19	Dartmoor Discovery 32.2

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	200m timed0.2km	32	4:17	66.36	1									32
1mi	TAC One mile TT1mi	6:00	6:00	67.96	1									6:00
5km	TAC TT5km	21:47	7:01	64.09	4			22:10	22:22		22:45	21:47
10km	First Chance 10k10km	43:15	6:58	67.71	23	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49	44:00
12km	Honiton 12k12km	55:58	7:30	59.13	1
9.5mi	The Hestercombe Humdinger9.5mi	1:13:24	7:44	57.95	1
9.6mi	Drogo 109.6mi	1:41:39	10:35	42.78	1	1:41:39
10mi	Bideford 10 mile10mi	1:14:47	7:29	64.69	9		1:31:32				1:38:55			1:14:47
11mi	Oh My Obelisk11mi	1:36:43	8:48	46.72	1
13.1mi	Bridgwater Half Marathon13.1mi	1:35:33	7:18	66.66	19				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01
13.4mi	Broadclyst bimble13.4mi	2:14:30	10:02	45.24	1
16mi	Exmoor Stagger16mi	3:17:37	12:21	38.74	1				3:17:37
20mi	The Grizzly20mi	3:58:05	11:54	39.12	1
26.2mi	Newport Marathon26.2mi	3:34:53	8:12	62.12	21	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53
50km	Ham & Lyme 50k50km	7:23:10	14:16	34.82	1						7:23:10
32.2mi	Dartmoor Discovery 32.232.2mi	5:49:34	10:51	46.53	6		6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34
34mi	Dartmoor Discovery 34 miles34mi	6:19:42	11:10	45.62	1									6:19:42
50mi	Thames Trot50mi	10:50:00	13:00	37.89	1					10:50:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	127	0	0	0	0	0	0	0	0	0	0	332
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
0.7mi, 7:24 Running - Warm Down Split Summary === 1) 0.74m - 7:24(9:58/m) 140/154bpm 97cal 6.02/6.82mph Add a comment 4.3mi, 31:36 Running - Hill Work Split Summary === 1) 0.17m - 1:20(7:58/m) 122/135bpm 13cal 7.53/8.79mph 2) 0.19m - 1:25(7:35/m) 130/134bpm 16cal 7.91/7.99mph 3) 0.18m - 1:22(7:37/m) 141/151bpm 18cal 7.87/8.16mph 4) 0.18m - 1:23(7:40/m) 141/143bpm 18cal 7.83/7.95mph 5) 0.18m - 1:18(7:22/m) 156/167bpm 18cal 8.14/8.91mph 6) 0.18m - 1:24(7:43/m) 157/166bpm 20cal 7.78/8.06mph 7) 0.18m - 1:17(7:15/m) 163/174bpm 19cal 8.28/9.04mph 8) 0.18m - 1:21(7:29/m) 165/171bpm 21cal 8.01/8.37mph 9) 0.18m - 1:17(7:09/m) 167/176bpm 20cal 8.38/9.52mph 10) 0.18m - 1:20(7:18/m) 170/177bpm 21cal 8.21/8.35mph 11) 0.18m - 1:16(7:06/m) 172/181bpm 20cal 8.46/9.12mph 12) 0.18m - 1:22(7:27/m) 170/176bpm 21cal 8.06/8.56mph 13) 0.18m - 1:17(7:08/m) 168/177bpm 20cal 8.41/9.14mph 14) 0.19m - 1:24(7:31/m) 167/175bpm 21cal 7.99/8.54mph 15) 0.18m - 1:16(6:57/m) 171/181bpm 20cal 8.63/9.77mph 16) 0.18m - 1:22(7:30/m) 174/177bpm 22cal 8/8.58mph 17) 0.18m - 1:14(6:53/m) 176/182bpm 20cal 8.71/9.93mph 18) 0.18m - 1:21(7:27/m) 174/179bpm 22cal 8.05/8.72mph 19) 0.18m - 1:16(7:03/m) 174/180bpm 20cal 8.52/10.23mph 20) 0.18m - 1:23(7:37/m) 171/179bpm 22cal 7.88/8.37mph 21) 0.18m - 1:18(7:13/m) 173/181bpm 21cal 8.31/9.46mph 22) 0.18m - 1:22(7:40/m) 173/179bpm 22cal 7.83/8.18mph 23) 0.18m - 1:16(6:58/m) 175/184bpm 20cal 8.61/10.23mph 24) 0.14m - 1:02(7:34/m) 174/179bpm 17cal 7.93/8.12mph Add a comment 0.8mi, 7:29 Running - Warm Up Split Summary === 1) 0.8m - 7:29(9:19/m) 132/139bpm 88cal 6.44/7.16mph Add a comment	6.1mi, 57:46 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 141/154bpm 127cal 6.22/6.66mph 2) 1m - 9:22(9:22/m) 147/167bpm 127cal 6.41/6.8mph 3) 1m - 10:01(10:01/m) 143/155bpm 125cal 5.99/6.39mph 4) 1m - 9:52(9:52/m) 158/164bpm 146cal 6.09/6.59mph 5) 1m - 9:20(9:20/m) 154/164bpm 130cal 6.43/6.93mph 6) 1m - 8:29(8:29/m) 155/159bpm 118cal 7.07/7.31mph 7) 0.12m - 1:04(9:14/m) 152/155bpm 13cal 6.49/6.89mph Add a comment	8.6mi, 1:16:24 Running - Medium Long Run Split Summary === 1) 1m - 9:28(9:28/m) 122/130bpm 95cal 6.34/7.2mph 2) 1m - 8:42(8:42/m) 133/136bpm 98cal 6.9/7.26mph 3) 1m - 8:33(8:33/m) 139/142bpm 102cal 7.02/7.7mph 4) 1m - 8:58(8:58/m) 144/145bpm 113cal 6.7/7.1mph 5) 1m - 8:54(8:54/m) 145/145bpm 112cal 6.74/7.14mph 6) 1m - 8:58(8:58/m) 145/145bpm 109cal 6.69/7.2mph 7) 1m - 8:52(8:52/m) 145/145bpm 105cal 6.77/7.12mph 8) 1m - 8:50(8:50/m) 145/145bpm 101cal 6.79/7.2mph 9) 0.55m - 5:09(9:21/m) 145/145bpm 57cal 6.42/6.95mph Add a comment	5.8mi, 50:28 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 133/145bpm 105cal 6.81/7.12mph 2) 1m - 8:48(8:48/m) 143/154bpm 115cal 6.82/7.08mph 3) 1m - 8:47(8:47/m) 142/149bpm 111cal 6.83/7.31mph 4) 1m - 8:37(8:37/m) 148/156bpm 114cal 6.96/7.39mph 5) 1m - 8:34(8:34/m) 150/159bpm 114cal 7.01/7.51mph 6) 0.8m - 6:54(8:38/m) 153/158bpm 94cal 6.95/7.33mph Add a comment	20.1mi, 3:13:56 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 129/145bpm 113cal 5.97/6.28mph 2) 1m - 10:05(10:05/m) 137/161bpm 123cal 5.95/6.3mph 3) 1m - 9:59(9:59/m) 134/142bpm 108cal 6.01/6.47mph 4) 1m - 10:03(10:03/m) 136/162bpm 107cal 5.97/6.87mph 5) 1m - 9:51(9:51/m) 141/150bpm 114cal 6.09/6.74mph 6) 1m - 9:33(9:33/m) 136/153bpm 89cal 6.28/7.1mph 7) 1m - 9:40(9:40/m) 140/171bpm 101cal 6.21/7.01mph 8) 1m - 9:42(9:42/m) 138/163bpm 89cal 6.18/6.87mph 9) 1m - 9:20(9:20/m) 135/149bpm 72cal 6.42/6.76mph 10) 1m - 9:45(9:45/m) 140/161bpm 90cal 6.16/6.74mph 11) 1m - 9:15(9:15/m) 150/164bpm 111cal 6.49/6.76mph 12) 1m - 9:43(9:43/m) 142/162bpm 90cal 6.17/6.66mph 13) 1m - 9:43(9:43/m) 146/161bpm 103cal 6.17/6.47mph 14) 1m - 9:49(9:49/m) 147/150bpm 107cal 6.11/6.47mph 15) 1m - 9:53(9:53/m) 150/166bpm 114cal 6.07/6.53mph 16) 1m - 10:12(10:12/m) 149/154bpm 108cal 5.88/6.55mph 17) 1m - 9:39(9:39/m) 146/156bpm 82cal 6.22/6.89mph 18) 1m - 8:54(8:54/m) 147/162bpm 79cal 6.74/7.37mph 19) 1m - 8:59(8:59/m) 149/163bpm 84cal 6.68/6.85mph 20) 1m - 9:01(9:01/m) 154/165bpm 104cal 6.65/7.22mph 21) 0.09m - 48(9:19/m) 151/157bpm 9cal 6.44/6.68mph Add a comment	-	8.8mi, 1:21:49 Running - Medium Long Run Split Summary === 1) 1m - 9:30(9:30/m) 129/140bpm 106cal 6.32/6.62mph 2) 1m - 9:02(9:02/m) 136/152bpm 106cal 6.64/6.99mph 3) 1m - 9:01(9:01/m) 153/170bpm 126cal 6.65/6.89mph 4) 1m - 9:29(9:29/m) 150/169bpm 123cal 6.33/6.7mph 5) 1m - 9:06(9:06/m) 143/169bpm 98cal 6.59/6.93mph 6) 1m - 9:21(9:21/m) 135/143bpm 73cal 6.41/6.66mph 7) 1m - 9:25(9:25/m) 144/167bpm 94cal 6.37/6.78mph 8) 1m - 9:19(9:19/m) 140/164bpm 82cal 6.44/6.82mph 9) 0.77m - 7:35(9:52/m) 136/142bpm 52cal 6.08/6.8mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	16.6mi, 3:00:00 Running - Long Run Split Summary === 1) 1m - 11:09(11:09/m) 131/137bpm 127cal 5.38/6.3mph 2) 0.48m - 5:35(11:38/m) 138/140bpm 68cal 5.16/5.93mph 3) 1m - 11:33(11:33/m) 147/150bpm 155cal 5.19/6.05mph 4) 1m - 10:39(10:39/m) 150/150bpm 143cal 5.63/6.18mph 5) 1m - 10:17(10:17/m) 150/150bpm 135cal 5.83/6.39mph 6) 1m - 10:27(10:27/m) 150/150bpm 133cal 5.74/6.68mph 7) 1m - 11:19(11:19/m) 153/179bpm 149cal 5.3/5.97mph 8) 1m - 10:39(10:39/m) 159/175bpm 150cal 5.63/6.18mph 9) 1m - 10:19(10:19/m) 160/172bpm 142cal 5.82/6.14mph 10) 1m - 10:21(10:21/m) 143/169bpm 69cal 5.8/6.18mph 11) 1m - 10:02(10:02/m) 144/169bpm 71cal 5.98/6.43mph 12) 1m - 10:55(10:55/m) 131/150bpm 39cal 5.5/6.12mph 13) 1m - 10:50(10:50/m) 135/161bpm 50cal 5.54/6.37mph 14) 1m - 11:12(11:12/m) 130/148bpm 39cal 5.36/6.16mph 15) 1m - 11:24(11:24/m) 130/141bpm 43cal 5.26/6.39mph 16) 1m - 10:55(10:55/m) 137/167bpm 64cal 5.49/5.8mph 17) 0.62m - 6:44(10:49/m) 133/139bpm 30cal 5.55/5.95mph Add a comment	-	3.8mi, 35:49 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 160/176bpm 136cal 6.35/6.82mph 2) 1m - 9:19(9:19/m) 158/166bpm 133cal 6.44/6.89mph 3) 1m - 9:33(9:33/m) 160/174bpm 138cal 6.28/6.66mph 4) 0.8m - 7:30(9:23/m) 159/171bpm 106cal 6.39/6.68mph Add a comment 6.2mi, 48:41 Running - Tempo Split Summary === 1) 1m - 8:14(8:14/m) 136/156bpm 96cal 7.29/7.85mph 2) 1m - 7:42(7:42/m) 158/174bpm 108cal 7.79/8.39mph 3) 1m - 7:37(7:37/m) 161/185bpm 108cal 7.89/8.33mph 4) 1m - 7:44(7:44/m) 169/191bpm 116cal 7.75/8.22mph 5) 1m - 7:44(7:44/m) 170/180bpm 115cal 7.77/8.47mph 6) 1m - 7:56(7:56/m) 172/179bpm 121cal 7.57/8.41mph 7) 0.22m - 1:45(7:52/m) 171/177bpm 26cal 7.63/7.58mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
1mi, 8:42 Running - Warm Down Split Summary === 1) 0.96m - 8:42(9:06/m) 166/178bpm 128cal 6.6/6.91mph Add a comment 3.6mi, 32:43 Running - Intervals 5 x (700+300) Split Summary === 1) 0.43m - 3:01(6:57/m) 144/157bpm 37cal 8.63/9.08mph 2) 0.05m - 1:03(20:19/m) 142/149bpm 13cal 2.95/8.56mph 3) 0.19m - 1:08(6:06/m) 151/169bpm 14cal 9.82/10.18mph 4) 0.05m - 1:38(30:34/m) 138/164bpm 19cal 1.96/10mph 5) 0.43m - 2:49(6:33/m) 153/169bpm 36cal 9.15/10.27mph 6) 0.05m - 1:12(24:30/m) 147/162bpm 15cal 2.45/9.14mph 7) 0.19m - 1:04(5:46/m) 157/183bpm 13cal 10.41/10.92mph 8) 0.05m - 1:52(35:32/m) 142/179bpm 21cal 1.69/10.75mph 9) 0.43m - 2:44(6:18/m) 162/182bpm 37cal 9.52/10.73mph 10) 0.05m - 1:24(28:02/m) 149/171bpm 17cal 2.14/9.27mph 11) 0.18m - 1:03(5:43/m) 159/180bpm 13cal 10.48/11.12mph 12) 0.06m - 2:08(38:12/m) 141/183bpm 22cal 1.57/11.1mph 13) 0.43m - 2:42(6:13/m) 166/183bpm 36cal 9.66/10.58mph 14) 0.05m - 1:15(23:59/m) 158/176bpm 17cal 2.5/9.52mph 15) 0.19m - 1:02(5:25/m) 166/183bpm 14cal 11.07/12.15mph 16) 0.05m - 1:37(30:32/m) 156/183bpm 21cal 1.96/11.25mph 17) 0.43m - 2:41(6:11/m) 171/188bpm 39cal 9.71/11.29mph 18) 0.06m - 1:21(24:18/m) 158/177bpm 18cal 2.47/9.23mph 19) 0.18m - 57(5:13/m) 166/188bpm 12cal 11.5/12.25mph 20) 0.01m - 2(4:04/m) 185/185bpm 14.78/12.31mph Add a comment 1.5mi, 13:07 Running - Warm Up Split Summary === 1) 1m - 8:24(8:24/m) 156/180bpm 117cal 7.15/8.08mph 2) 0.54m - 4:44(8:44/m) 141/156bpm 56cal 6.87/8.16mph Add a comment	9mi, 1:17:51 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/154bpm 110cal 6.66/7.06mph 2) 1m - 8:52(8:52/m) 141/149bpm 107cal 6.77/6.99mph 3) 1m - 8:52(8:52/m) 144/154bpm 107cal 6.76/7.16mph 4) 1m - 8:39(8:39/m) 150/161bpm 110cal 6.93/7.66mph 5) 1m - 8:27(8:27/m) 152/160bpm 109cal 7.1/7.45mph 6) 1m - 8:30(8:30/m) 152/164bpm 108cal 7.06/7.56mph 7) 1m - 8:22(8:22/m) 156/165bpm 111cal 7.17/7.66mph 8) 1m - 8:32(8:32/m) 160/168bpm 117cal 7.04/7.41mph 9) 1m - 8:35(8:35/m) 155/163bpm 108cal 6.99/7.7mph 10) 0.01m - 2(6:21/m) 151/151bpm 9.44/6.57mph Add a comment	7.1mi, 1:07:25 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 134/153bpm 117cal 5.99/6.26mph 2) 1m - 9:26(9:26/m) 136/143bpm 108cal 6.36/6.74mph 3) 1m - 9:13(9:13/m) 141/151bpm 111cal 6.51/7.03mph 4) 1m - 8:59(8:59/m) 143/154bpm 106cal 6.68/7.03mph 5) 1m - 9:22(9:22/m) 144/162bpm 109cal 6.41/7.01mph 6) 1m - 9:35(9:35/m) 146/157bpm 113cal 6.27/6.87mph 7) 1m - 9:31(9:31/m) 144/155bpm 104cal 6.3/6.55mph 8) 0.13m - 1:18(9:54/m) 144/147bpm 14cal 6.06/5.95mph Add a comment	5mi, 51:00 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 133/157bpm 114cal 6.07/6.39mph 2) 1m - 10:05(10:05/m) 136/164bpm 113cal 5.95/6.39mph 3) 1m - 10:18(10:18/m) 137/157bpm 113cal 5.83/6.26mph 4) 1m - 10:22(10:22/m) 136/155bpm 103cal 5.79/6.39mph 5) 1m - 10:19(10:19/m) 148/160bpm 131cal 5.82/6.1mph 6) 0.01m - 3(8:24/m) 147/147bpm 7.15/5.57mph Add a comment	-	20mi, 3:17:09 Running - Long Run Split Summary === 1) 1m - 10:10(10:10/m) 140/147bpm 127cal 5.9/6.51mph 2) 1m - 9:25(9:25/m) 150/153bpm 128cal 6.37/6.78mph 3) 1m - 9:33(9:33/m) 156/159bpm 131cal 6.29/6.53mph 4) 1m - 9:27(9:27/m) 161/161bpm 136cal 6.35/7.01mph 5) 1m - 9:31(9:31/m) 161/161bpm 136cal 6.3/6.45mph 6) 1m - 9:28(9:28/m) 161/161bpm 134cal 6.34/6.49mph 7) 1m - 9:18(9:18/m) 161/161bpm 131cal 6.45/6.85mph 8) 1m - 9:31(9:31/m) 161/161bpm 134cal 6.31/6.76mph 9) 1m - 9:35(9:35/m) 161/161bpm 130cal 6.26/6.57mph 10) 1m - 9:50(9:50/m) 161/161bpm 131cal 6.1/6.3mph 11) 1m - 9:58(9:58/m) 161/161bpm 132cal 6.02/6.53mph 12) 1m - 10:20(10:20/m) 160/161bpm 126cal 5.81/7.49mph 13) 1m - 10:06(10:06/m) 161/161bpm 131cal 5.94/6.24mph 14) 1m - 10:02(10:02/m) 158/161bpm 121cal 5.97/6.53mph 15) 1m - 10:44(10:44/m) 158/161bpm 118cal 5.59/6.22mph 16) 1m - 10:20(10:20/m) 161/161bpm 130cal 5.81/6.24mph 17) 1m - 10:06(10:06/m) 161/161bpm 125cal 5.95/6.39mph 18) 1m - 10:09(10:09/m) 161/161bpm 124cal 5.91/6.32mph 19) 1m - 9:42(9:42/m) 161/161bpm 117cal 6.19/6.64mph 20) 1m - 9:35(9:35/m) 161/161bpm 114cal 6.26/6.97mph 21) 0.04m - 20(9:17/m) 161/161bpm 3cal 6.46/6.78mph Add a comment	10.1mi, 1:32:45 Running - Medium Long Run Split Summary === 1) 0.89m - 8:11(9:14/m) 133/143bpm 92cal 6.49/6.91mph 2) 1m - 9:18(9:18/m) 141/146bpm 113cal 6.45/6.78mph 3) 1m - 9:25(9:25/m) 138/145bpm 103cal 6.38/6.64mph 4) 1m - 9:20(9:20/m) 141/154bpm 105cal 6.43/6.76mph 5) 1m - 9:09(9:09/m) 139/145bpm 94cal 6.56/6.82mph 6) 1m - 9:06(9:06/m) 142/150bpm 97cal 6.6/6.93mph 7) 1m - 8:59(8:59/m) 144/151bpm 97cal 6.67/6.93mph 8) 1m - 9:07(9:07/m) 143/149bpm 93cal 6.58/6.99mph 9) 1m - 9:00(9:00/m) 147/156bpm 100cal 6.67/6.93mph 10) 1m - 9:07(9:07/m) 147/155bpm 98cal 6.58/6.97mph 11) 0.22m - 2:03(9:11/m) 150/153bpm 23cal 6.53/6.68mph Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
1.6mi, 14:35 Running - Warm Down Split Summary === 1) 1m - 9:20(9:20/m) 146/155bpm 129cal 6.43/6.8mph 2) 0.55m - 5:15(9:32/m) 146/152bpm 72cal 6.29/6.62mph Add a comment 5.9mi, 50:25 Running - Intervals Split Summary === 1) 1m - 7:15(7:15/m) 158/175bpm 103cal 8.27/8.85mph 2) 0.45m - 3:01(6:43/m) 171/176bpm 46cal 8.93/9.16mph 3) 0.03m - 2:35(1:31:02/m) 125/169bpm 20cal 0.66/8.7mph 4) 1m - 6:53(6:53/m) 166/174bpm 101cal 8.71/9.54mph 5) 0.45m - 2:52(6:25/m) 171/174bpm 44cal 9.35/9.75mph 6) 0.03m - 4:00(2:15:26/m) 142/172bpm 42cal 0.44/9.75mph 7) 1m - 6:46(6:46/m) 165/175bpm 98cal 8.88/10.14mph 8) 0.43m - 2:56(6:51/m) 171/176bpm 45cal 8.76/9.48mph 9) 0.04m - 4:13(1:53:22/m) 130/168bpm 24cal 0.53/8.58mph 10) 1m - 6:52(6:52/m) 172/180bpm 105cal 8.74/9.79mph 11) 0.44m - 3:00(6:53/m) 178/182bpm 49cal 8.72/9.2mph 12) 0m - 1(4:18/m) 178/178bpm 13.95/8.66mph Add a comment 1.5mi, 14:07 Running - Warm Up Split Summary === 1) 1m - 9:15(9:15/m) 133/150bpm 108cal 6.48/7.16mph 2) 0.53m - 4:52(9:15/m) 145/163bpm 62cal 6.48/7.1mph Add a comment	-	8.2mi, 1:16:09 Running - Medium Long Run Split Summary === 1) 1m - 9:54(9:54/m) 125/144bpm 106cal 6.06/28.57mph 2) 1m - 8:53(8:53/m) 130/139bpm 95cal 6.76/6.89mph 3) 1m - 9:32(9:32/m) 130/140bpm 97cal 6.3/6.78mph 4) 1m - 9:38(9:38/m) 137/157bpm 107cal 6.23/6.55mph 5) 1m - 9:20(9:20/m) 133/142bpm 89cal 6.42/6.76mph 6) 1m - 9:26(9:26/m) 139/153bpm 104cal 6.36/6.93mph 7) 1m - 9:12(9:12/m) 140/158bpm 98cal 6.52/7.16mph 8) 1m - 8:50(8:50/m) 143/156bpm 99cal 6.79/7.43mph 9) 0.17m - 1:23(8:22/m) 159/174bpm 20cal 7.17/7.64mph Add a comment	5.9mi, 55:32 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 128/149bpm 105cal 6.4/7.03mph 2) 1m - 9:15(9:15/m) 127/141bpm 95cal 6.48/6.76mph 3) 1m - 9:37(9:37/m) 130/145bpm 97cal 6.23/6.57mph 4) 1m - 9:28(9:28/m) 144/167bpm 116cal 6.34/6.85mph 5) 1m - 9:18(9:18/m) 140/156bpm 104cal 6.46/6.76mph 6) 0.48m - 4:30(9:21/m) 140/143bpm 50cal 6.42/6.62mph Add a comment	20mi, 3:13:07 Running - Long Run Split Summary === 1) 1m - 9:48(9:48/m) 129/143bpm 110cal 6.12/6.47mph 2) 1m - 10:15(10:15/m) 129/141bpm 106cal 5.86/6.47mph 3) 1m - 10:16(10:16/m) 138/150bpm 121cal 5.85/6.32mph 4) 1m - 9:39(9:39/m) 136/151bpm 102cal 6.22/6.55mph 5) 1m - 10:49(10:49/m) 160/171bpm 158cal 5.55/6.55mph 6) 1m - 10:08(10:08/m) 152/173bpm 128cal 5.92/6.72mph 7) 1m - 9:25(9:25/m) 145/153bpm 102cal 6.37/6.82mph 8) 1m - 9:00(9:00/m) 130/140bpm 40cal 6.67/6.97mph 9) 1m - 9:50(9:50/m) 145/163bpm 95cal 6.1/6.95mph 10) 1m - 9:04(9:04/m) 142/160bpm 82cal 6.62/7.16mph 11) 1m - 9:16(9:16/m) 143/154bpm 82cal 6.48/6.89mph 12) 1m - 9:16(9:16/m) 141/153bpm 72cal 6.47/6.85mph 13) 1m - 9:16(9:16/m) 145/161bpm 89cal 6.47/6.72mph 14) 1m - 10:22(10:22/m) 142/154bpm 87cal 5.79/7.01mph 15) 1m - 9:23(9:23/m) 144/157bpm 81cal 6.4/6.64mph 16) 1m - 9:24(9:24/m) 155/164bpm 124cal 6.38/6.68mph 17) 1m - 9:13(9:13/m) 151/171bpm 99cal 6.51/6.95mph 18) 1m - 9:24(9:24/m) 153/165bpm 107cal 6.38/6.87mph 19) 1m - 9:43(9:43/m) 157/168bpm 127cal 6.18/6.91mph 20) 1m - 9:35(9:35/m) 157/164bpm 119cal 6.26/6.66mph 21) 0m - 2(8:43/m) 158/158bpm 6.88/5.68mph Add a comment	-	-

2019	Date	Result	WAVA
Stoke Stampede	6 Jan	44:00	67.59%
2018	Date	Result	WAVA
Bideford 10 mile	4 Nov	1:14:47	64.69%
taunton 10k	30 Sep	44:49	65.84%
Bridgwater Half Marathon	2 Sep		0.00%
Dartmoor Discovery 34 miles	2 Jun	6:19:42	45.62%
200m timed	15 May	32	66.36%
TAC One mile TT	8 May	6:00	67.96%
Newport Marathon	29 Apr	3:34:53	62.12%
Taunton Half Marathon	8 Apr	1:36:01	66.88%
Portland coastal marathon	4 Feb	5:04:40	43.81%
Stoke Stampede	7 Jan	44:59	65.60%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct	3:48:08	58.01%
Barnstaple Marathon	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

Oscar the grouch M45

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