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Oscar the Grouch is a Fetch Supporter!

Oscar the Grouch M45

About

Race Times

All Races

Mileage

Training

Blog

Taunton AC, Running Forever

Races
121
Miles
18087
Miles
25
Miles
3063
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Very Close (26)

Current Status

Getting faster thanks to some good track sessions...

Planned Races
17th Oct 20	Exmoor Trail - Marathon
7th Feb 21	Portland coastal marathon
28th Mar 21	Cardiff Half Marathon
18th Apr 21	Newport Marathon
12th Sep 21	Great North Run
25th Sep 21	Run Jurassic Ultra

Best Badges

This user has collected 148 badges.

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2020 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	235	254	109	119	136	116	170	186	90	0	0	0	1415
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
5.8mi, 56:26 Running - Trail Run Split Summary === 1) 1m - 9:58(9:58/m) 127/135bpm 107cal 6.02/6.97mph 2) 1m - 10:32(10:32/m) 137/141bpm 123cal 5.7/6.97mph 3) 1m - 10:06(10:06/m) 143/146bpm 125cal 5.94/7.16mph 4) 1m - 9:58(9:58/m) 147/149bpm 128cal 6.02/7.01mph 5) 1m - 8:51(8:51/m) 149/149bpm 115cal 6.78/7.18mph 6) 0.8m - 7:01(8:43/m) 149/149bpm 89cal 6.88/7.01mph Add a comment	5.4mi, 49:15 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/152bpm 105cal 6.23/6.8mph 2) 1m - 8:52(8:52/m) 129/137bpm 91cal 6.77/7.03mph 3) 1m - 9:00(9:00/m) 131/148bpm 90cal 6.66/6.87mph 4) 1m - 9:00(9:00/m) 135/153bpm 94cal 6.67/7.03mph 5) 1m - 9:10(9:10/m) 139/154bpm 100cal 6.55/6.68mph 6) 0.39m - 3:35(9:09/m) 137/143bpm 36cal 6.55/6.66mph Add a comment	16.4mi, 2:31:15 Running - Long Run Split Summary === 1) 1m - 9:38(9:38/m) 127/151bpm 101cal 6.22/6.72mph 2) 1m - 9:31(9:31/m) 130/143bpm 100cal 6.3/6.64mph 3) 1m - 9:43(9:43/m) 140/155bpm 115cal 6.17/6.45mph 4) 1m - 9:37(9:37/m) 137/147bpm 102cal 6.24/7.08mph 5) 1m - 9:02(9:02/m) 139/148bpm 95cal 6.65/6.99mph 6) 1m - 9:38(9:38/m) 149/161bpm 124cal 6.23/6.53mph 7) 1m - 9:23(9:23/m) 145/174bpm 99cal 6.4/7.41mph 8) 1m - 9:16(9:16/m) 140/153bpm 83cal 6.48/7.14mph 9) 1m - 9:11(9:11/m) 139/179bpm 75cal 6.53/6.93mph 10) 1m - 9:24(9:24/m) 137/156bpm 66cal 6.38/6.82mph 11) 1m - 8:58(8:58/m) 140/153bpm 74cal 6.7/7.18mph 12) 1m - 8:45(8:45/m) 142/152bpm 83cal 6.86/7.18mph 13) 1m - 8:48(8:48/m) 147/160bpm 94cal 6.82/7.12mph 14) 1m - 9:06(9:06/m) 148/166bpm 102cal 6.59/7.24mph 15) 1m - 9:05(9:05/m) 152/168bpm 105cal 6.6/6.89mph 16) 1m - 9:08(9:08/m) 158/181bpm 118cal 6.57/6.89mph 17) 0.35m - 3:03(8:41/m) 155/169bpm 36cal 6.91/6.95mph 29th Aug 2020, 9:28am Trin wrote: That looks like a nice route, great pace too 29th Aug 2020, 9:46am Oscar the Grouch wrote: Thanks. Hilly first half then pretty flat 29th Aug 2020, 1:34pm Trin wrote: Good to get the hills out the way first 😉 29th Aug 2020, 11:12pm Oscar the Grouch wrote: Ha ha yes... Add a comment	-	-	5.5mi, 58:04 Running - Trail Run Split Summary === 1) 1m - 11:45(11:45/m) 129/166bpm 126cal 5.1/6.37mph 2) 1m - 11:14(11:14/m) 135/157bpm 124cal 5.34/6.62mph 3) 1m - 11:23(11:23/m) 134/150bpm 114cal 5.27/6.8mph 4) 1m - 9:54(9:54/m) 138/151bpm 106cal 6.06/6.82mph 5) 1m - 9:36(9:36/m) 133/141bpm 81cal 6.25/7.22mph 6) 0.47m - 4:12(8:51/m) 133/136bpm 35cal 6.78/6.82mph Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	-	-	-	-	0.5mi, 4:09 Running - Warm Down Split Summary === 1) 0.48m - 4:09(8:43/m) 186/195bpm 70cal 6.88/7.39mph Add a comment 0.5mi, 4:42 Running - Warm Down Split Summary === 1) 0.48m - 4:42(9:53/m) 186/194bpm 80cal 6.07/6.64mph Add a comment 3.1mi, 28:25 Running - Intervals Split Summary === 1) 0.99m - 6:45(6:48/m) 182/189bpm 113cal 8.82/10.21mph 2) 0.06m - 3:22(52:29/m) 153/189bpm 27cal 1.14/8.45mph 3) 1m - 6:41(6:41/m) 186/191bpm 116cal 8.97/10.16mph 4) 0.01m - 3(9:22/m) 191/191bpm 6.41/8.33mph 5) 0.05m - 4:15(1:22:22/m) 152/192bpm 32cal 0.73/8.27mph 6) 0.99m - 6:43(6:48/m) 188/193bpm 117cal 8.83/10.31mph 7) 0.01m - 35(1:06:33/m) 188/193bpm 7cal 0.9/8.87mph Add a comment 3.1mi, 28:28 Running - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 179/185bpm 155cal 6.39/6.68mph 2) 1m - 9:01(9:01/m) 188/191bpm 164cal 6.66/7.06mph 3) 1m - 9:01(9:01/m) 194/197bpm 169cal 6.65/6.95mph 4) 0.11m - 1:03(9:44/m) 197/197bpm 19cal 6.16/6.78mph Add a comment	5.9mi, 56:51 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/168bpm 122cal 5.89/7.37mph 2) 1m - 9:13(9:13/m) 136/153bpm 99cal 6.51/6.82mph 3) 1m - 9:20(9:20/m) 139/152bpm 101cal 6.43/6.74mph 4) 1m - 9:46(9:46/m) 137/144bpm 96cal 6.14/6.57mph 5) 1m - 9:45(9:45/m) 140/153bpm 100cal 6.15/6.39mph 6) 0.89m - 8:36(9:39/m) 141/173bpm 87cal 6.22/6.39mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
5.1mi, 47:54 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 124/139bpm 98cal 5.97/7.06mph 2) 1m - 9:03(9:03/m) 135/159bpm 98cal 6.63/6.95mph 3) 1m - 9:23(9:23/m) 134/141bpm 96cal 6.4/6.57mph 4) 1m - 9:28(9:28/m) 142/156bpm 107cal 6.34/6.62mph 5) 1m - 9:27(9:27/m) 141/153bpm 100cal 6.35/6.68mph 6) 0.06m - 30(8:56/m) 142/143bpm 5cal 6.72/6.41mph Add a comment	-	15mi, 2:19:59 Running - Long Run Split Summary === 1) 1m - 9:53(9:53/m) 140/147bpm 121cal 6.07/6.55mph 2) 1m - 9:10(9:10/m) 134/143bpm 97cal 6.54/6.97mph 3) 1m - 9:04(9:04/m) 138/143bpm 98cal 6.62/7.06mph 4) 1m - 9:10(9:10/m) 143/161bpm 106cal 6.55/6.8mph 5) 1m - 9:24(9:24/m) 149/167bpm 113cal 6.38/8.16mph 6) 1m - 9:05(9:05/m) 147/155bpm 107cal 6.61/6.82mph 7) 1m - 9:30(9:30/m) 148/168bpm 105cal 6.32/7.2mph 8) 1m - 9:32(9:32/m) 152/174bpm 107cal 6.29/7.06mph 9) 1m - 10:21(10:21/m) 145/153bpm 97cal 5.8/6.85mph 10) 1m - 10:35(10:35/m) 144/160bpm 88cal 5.67/6.68mph 11) 1m - 9:05(9:05/m) 156/169bpm 115cal 6.6/6.89mph 12) 1m - 9:37(9:37/m) 154/169bpm 109cal 6.24/6.97mph 13) 1m - 8:26(8:26/m) 154/174bpm 92cal 7.12/7.64mph 14) 1m - 8:36(8:36/m) 155/165bpm 96cal 6.98/7.47mph 15) 1m - 8:30(8:30/m) 160/167bpm 110cal 7.05/7.45mph 16) 0m - 1(6:18/m) 157/157bpm 9.52/6.87mph 12th Sep 2020, 10:29pm Trin wrote: Great run, good pacing 😉 13th Sep 2020, 7:37am Oscar the Grouch wrote: Thanks :-) Add a comment	-	-	0.7mi, 6:38 Running - Warm Down Split Summary === 1) 0.73m - 6:38(9:03/m) 158/164bpm 94cal 6.63/7.87mph Add a comment 3.5mi, 32:25 Running - Intervals 5x300 off 1 minute; 2k at 10k pace; 5x300 off reducing recovery Split Summary === 1) 0.19m - 1:01(5:31/m) 152/176bpm 12cal 10.88/12.08mph 2) 0.05m - 53(16:42/m) 167/176bpm 13cal 3.59/10.79mph 3) 0.18m - 1:02(5:42/m) 167/183bpm 15cal 10.51/12.98mph 4) 0.05m - 51(16:44/m) 170/183bpm 13cal 3.58/10.54mph 5) 0.18m - 1:02(5:40/m) 172/184bpm 16cal 10.6/12.38mph 6) 0.05m - 53(16:56/m) 173/183bpm 13cal 3.54/10.4mph 7) 0.18m - 1:04(5:47/m) 172/186bpm 16cal 10.36/12.25mph 8) 0.05m - 58(18:32/m) 172/183bpm 15cal 3.24/10.35mph 9) 0.19m - 1:04(5:43/m) 172/183bpm 16cal 10.48/11.96mph 10) 0.04m - 2:50(1:16:08/m) 145/186bpm 32cal 0.79/9.91mph 11) 1m - 7:24(7:24/m) 171/179bpm 112cal 8.12/9.87mph 12) 0.21m - 1:39(7:58/m) 175/177bpm 25cal 7.54/7.7mph 13) 0.06m - 2:30(44:35/m) 148/175bpm 27cal 1.35/7.6mph 14) 0.18m - 1:06(6:07/m) 162/180bpm 13cal 9.82/12.13mph 15) 0.05m - 1:11(23:30/m) 158/179bpm 17cal 2.55/10mph 16) 0.18m - 1:05(5:58/m) 166/183bpm 15cal 10.04/10.62mph 17) 0.05m - 1:01(21:40/m) 170/184bpm 15cal 2.77/10.16mph 18) 0.18m - 1:06(6:00/m) 169/183bpm 16cal 9.99/12.56mph 19) 0.05m - 45(15:19/m) 177/182bpm 12cal 3.91/9.71mph 20) 0.18m - 1:10(6:18/m) 177/182bpm 18cal 9.52/10.83mph 21) 0.04m - 37(14:31/m) 177/180bpm 10cal 4.13/9.23mph 22) 0.18m - 1:12(6:37/m) 178/183bpm 19cal 9.08/9.58mph 23) 0m - 1(3:10/m) 177/177bpm 18.98/8.72mph Add a comment 3.1mi, 27:28 Running - Warm Up Split Summary === 1) 1m - 9:10(9:10/m) 139/159bpm 112cal 6.54/7.1mph 2) 1m - 8:46(8:46/m) 148/154bpm 116cal 6.84/7.01mph 3) 1m - 8:44(8:44/m) 153/161bpm 117cal 6.87/7.2mph 4) 0.08m - 47(10:17/m) 150/153bpm 10cal 5.83/6.85mph Add a comment	8.3mi, 1:15:22 Running - Medium Long Run Solid run. Quite tired, quite warm. Split Summary === 1) 1m - 9:45(9:45/m) 141/166bpm 120cal 6.15/6.99mph 2) 1m - 9:02(9:02/m) 139/147bpm 106cal 6.64/6.95mph 3) 1m - 9:05(9:05/m) 147/153bpm 116cal 6.61/6.85mph 4) 1m - 9:05(9:05/m) 154/165bpm 124cal 6.61/6.89mph 5) 1m - 9:05(9:05/m) 160/171bpm 128cal 6.61/7.03mph 6) 1m - 8:53(8:53/m) 159/165bpm 123cal 6.75/7.06mph 7) 1m - 9:00(9:00/m) 161/169bpm 127cal 6.66/6.89mph 8) 1m - 9:06(9:06/m) 162/170bpm 129cal 6.59/6.76mph 9) 0.25m - 2:20(9:22/m) 164/166bpm 33cal 6.41/6.49mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
6.6mi, 1:02:53 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 130/143bpm 105cal 6.19/6.87mph 2) 1m - 9:10(9:10/m) 136/144bpm 103cal 6.55/6.7mph 3) 1m - 9:26(9:26/m) 137/143bpm 102cal 6.36/6.7mph 4) 1m - 9:44(9:44/m) 139/152bpm 106cal 6.17/6.53mph 5) 1m - 9:38(9:38/m) 140/147bpm 104cal 6.23/6.41mph 6) 1m - 9:48(9:48/m) 145/163bpm 109cal 6.12/6.3mph 7) 0.56m - 5:27(9:39/m) 139/147bpm 52cal 6.21/6.32mph Add a comment	6.7mi, 1:12:46 Running - Trail Run Split Summary === 1) 1m - 10:10(10:10/m) 113/124bpm 83cal 5.9/7.47mph 2) 1m - 9:52(9:52/m) 124/127bpm 92cal 6.08/6.66mph 3) 1m - 11:03(11:03/m) 127/133bpm 102cal 5.43/6.8mph 4) 1m - 12:43(12:43/m) 128/136bpm 105cal 4.72/6.43mph 5) 1m - 10:39(10:39/m) 137/140bpm 110cal 5.64/6.55mph 6) 1m - 10:27(10:28/m) 139/140bpm 109cal 5.74/6.62mph 7) 0.71m - 7:52(11:05/m) 137/140bpm 74cal 5.42/6.55mph Add a comment	15mi, 2:27:18 Running - Long Run Split Summary === 1) 1m - 10:49(10:49/m) 130/146bpm 118cal 5.55/6.24mph 2) 1m - 9:26(9:26/m) 134/148bpm 101cal 6.36/6.8mph 3) 1m - 10:04(10:04/m) 136/154bpm 107cal 5.96/6.57mph 4) 1m - 9:39(9:39/m) 136/160bpm 98cal 6.22/6.49mph 5) 1m - 9:35(9:35/m) 143/159bpm 110cal 6.26/6.89mph 6) 1m - 9:36(9:36/m) 146/163bpm 112cal 6.25/6.49mph 7) 1m - 10:15(10:15/m) 144/157bpm 109cal 5.86/6.49mph 8) 1m - 10:50(10:50/m) 145/167bpm 115cal 5.54/6.18mph 9) 1m - 9:26(9:26/m) 146/166bpm 98cal 6.36/6.66mph 10) 1m - 10:01(10:01/m) 146/168bpm 97cal 5.99/7.14mph 11) 1m - 9:36(9:36/m) 143/165bpm 75cal 6.25/6.78mph 12) 1m - 9:28(9:28/m) 134/150bpm 47cal 6.34/6.7mph 13) 1m - 9:21(9:21/m) 133/153bpm 53cal 6.42/6.91mph 14) 1m - 9:22(9:22/m) 148/168bpm 93cal 6.41/6.87mph 15) 1m - 9:49(9:49/m) 137/165bpm 53cal 6.11/6.95mph 16) 0m - 2(8:36/m) 137/137bpm 6.98/6.16mph Add a comment	-	-	0.8mi, 7:33 Running - Warm Down Split Summary === 1) 0.76m - 7:33(10:00/m) 135/142bpm 92cal 6/6.8mph Add a comment 3.3mi, 35:07 Running - Intervals 600m steady; 1000 @10k; 800 @3k' 2 x100; 800; 1000; 600 off 2 mins Split Summary === 1) 0.37m - 2:42(7:22/m) 125/137bpm 27cal 8.14/9.18mph 2) 0.02m - 2:02(1:28:12/m) 114/137bpm 7cal 0.68/7.87mph 3) 0.62m - 4:13(6:51/m) 128/138bpm 44cal 8.76/11.94mph 4) 0.02m - 2:18(1:57:03/m) 107/138bpm 7cal 0.51/8.75mph 5) 0.49m - 3:12(6:31/m) 127/139bpm 31cal 9.22/10.62mph 6) 0.02m - 2:10(1:29:33/m) 107/139bpm 9cal 0.67/8.85mph 7) 0.05m - 16(5:06/m) 82/83bpm 11.78/20.5mph 8) 0.07m - 1:28(21:09/m) 102/116bpm 6cal 2.84/16.93mph 9) 0.05m - 16(4:52/m) 100/101bpm 1cal 12.31/14.9mph 10) 0.07m - 2:03(29:08/m) 111/125bpm 10cal 2.06/17.53mph 11) 0.49m - 3:20(6:46/m) 128/137bpm 32cal 8.87/9.98mph 12) 0.02m - 2:00(2:00:31/m) 114/137bpm 7cal 0.5/8.5mph 13) 0.61m - 4:21(7:06/m) 129/138bpm 42cal 8.45/9.14mph 14) 0.02m - 2:06(1:55:05/m) 110/138bpm 8cal 0.52/8.25mph 15) 0.36m - 2:37(7:10/m) 124/139bpm 22cal 8.37/9.16mph 16) 0.01m - 5(13:44/m) 139/139bpm 1cal 4.37/8.2mph Add a comment 0.5mi, 4:54 Running - Warm Up Split Summary === 1) 0.48m - 4:54(10:15/m) 134/141bpm 56cal 5.85/6.72mph Add a comment 3.1mi, 28:07 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 125/131bpm 93cal 6.51/7.08mph 2) 1m - 9:08(9:08/m) 134/137bpm 101cal 6.57/6.8mph 3) 1m - 9:00(9:00/m) 140/143bpm 105cal 6.67/7.1mph 4) 0.08m - 46(9:44/m) 143/143bpm 9cal 6.16/6.59mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.01	22:22 60.90		22:45 60.91	21:47 64.09
10km	26	43:07 6:56/mi	67.96	46:21 57.98	43:55 61.40	43:49 61.54	45:35 59.39	49:59 54.42	43:25 62.99	46:59 58.57	46:58 59.01		46:18 62.29	44:04 64.38	43:15 66.12	44:49 64.33	43:54 66.21	43:07 67.96
12km	1	55:58 7:30/mi	58.30			55:58 58.30
9.5mi	1	1:13:24 7:44/mi	57.21			1:13:24 57.21
9.6mi	1	1:41:39 10:35/mi	42.07					1:41:39 42.07
10mi	13	1:14:47 7:29/mi	63.14	1:39:13 44.43	1:34:09 46.91				1:31:32 48.99				1:38:55 47.76			1:14:47 63.14
11mi	1	1:36:43 8:48/mi	50.54				1:36:43 50.54
13.1mi	22	1:35:33 7:18/mi	65.03	1:51:18 52.51	1:56:00 50.47	1:37:50 59.98	1:40:37 58.49				1:41:19 59.25	1:42:24 59.03	1:43:26 60.60	1:43:28 61.06	1:35:33 64.81	1:36:01 65.03	1:37:38 64.49
13.4mi	1	2:14:30 10:02/mi	44.52		2:14:30 44.52
16mi	1	3:17:37 12:21/mi	38.04								3:17:37 38.04
20mi	4	3:54:02 11:42/mi	41.76				3:58:05 38.69									3:54:02 41.76	3:56:43 41.63
26.2mi	25	3:34:53 8:12/mi	61.19				3:55:59 52.52	4:42:09 44.10		4:01:08 52.11	4:15:40 49.45	3:49:39 55.43	4:12:56 51.45	3:56:48 55.42	3:41:24 58.90	3:34:53 61.19	3:38:53 60.58	4:52:44 45.68
30.1mi	1	9:54:00 19:44/mi	26.52															9:54:00 26.52
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	47.01						6:28:39 40.53		5:59:01 44.38	6:12:00 43.13	6:12:25 42.95	6:23:52 42.01	5:49:34 47.01		6:04:32 45.84
34mi	1	6:19:42 11:10/mi	46.08													6:19:42 46.08
50mi	1	10:50:00 13:00/mi	42.69									10:50:00 42.69

2020	Distance	Date	Result	WAVA
Exmoor Perambulation	30.1mi	22 Aug	9:54:00	26.52%
Portland coastal marathon	26.2mi	2 Feb	4:52:44	45.68%
Stoke Stampede	10km	5 Jan	43:07	67.96%
2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	55.61%
taunton 10k	10km	29 Sep	43:54	66.21%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	60.91%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	41.63%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.84%
Newport Marathon	26.2mi	5 May	3:38:53	60.58%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	64.54%
Taunton Marathon	26.2mi	7 Apr	3:43:30	59.32%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	64.49%
Stoke Stampede	10km	6 Jan	44:00	66.06%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	63.14%
taunton 10k	10km	30 Sep	44:49	64.33%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	59.47%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	41.76%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	46.08%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	61.19%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	65.03%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.16%
Stoke Stampede	10km	7 Jan	44:59	64.09%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	57.16%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	58.90%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	64.81%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	59.16%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	47.01%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	64.95%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	61.83%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	59.63%
First Chance 10k	10km	8 Jan	43:15	66.12%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	55.42%
Taunton 10k	10km	25 Sep	44:04	64.38%
Great North Run	13.1mi	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	44.65%
TAC TT	5km	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	49.58%
Taunton Marathon	26.2mi	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	61.06%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	60.96%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	60.60%
Taunton 10K	10km	27 Sep	46:18	62.29%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	50.24%
RFRC time trial	5km	29 Apr	22:45	60.91%
Paris Marathon	26.2mi	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	61.34%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	41.58%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	48.38%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	59.03%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	39.72%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.00%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	43.13%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	48.40%
Taunton Marathon	26.2mi	6 Apr	3:49:39	55.43%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.16%
Thames Trot	50mi	7 Feb	10:50:00	42.69%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.04%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	57.98%
Taunton 10k	10km	29 Sep	46:58	59.01%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	39.63%
Mitchelmore Charity 5k	5km	11 Jun	22:22	60.90%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	44.38%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	49.45%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	59.22%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	59.25%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.11%
Taunton 10k	10km	30 Sep	46:59	58.57%
Longrun 5k challenge	5km	9 Sep	22:10	61.01%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	48.99%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	60.37%
Taunton 10k	10km	25 Sep	43:25	62.99%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	40.53%
The Black Death Run	10mi	8 May	1:43:05	43.50%
The Easter Bunny 10k	10km	25 Apr	43:35	62.75%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.07%
Taunton 10k	10km	26 Sep	49:59	54.42%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.10%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	59.39%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.52%
The Grizzly	20mi	8 Mar	3:58:05	38.69%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	58.49%
Oh My Obelisk	11mi	11 Jan	1:36:43	50.54%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	49.90%
Ilminster Lions 10k	10km	2 Nov	43:49	61.54%
Honiton 12k	12km	12 Oct	55:58	58.30%
Taunton 10k	10km	28 Sep	43:50	61.52%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	59.98%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	61.52%
The Grizzly	20mi	9 Mar	4:14:40	36.06%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.21%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	57.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	45.84%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	61.05%
Stoke Stampede 10k	10km	26 Dec	43:55	61.40%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.25%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	41.81%
Bicton Blister	10mi	25 Nov	1:29:08	49.55%
Drogo 10	10mi	4 Nov	1:34:09	46.91%
Taunton 10k	10km	30 Sep	49:20	54.48%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	50.47%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	44.52%
Oh My Obelisk	10mi	14 Jan	1:38:40	44.76%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	57.47%
Stoke Stampede 10k	10km	26 Dec	46:21	57.98%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	39.71%
Drogo 10	10mi	5 Nov	1:39:13	44.43%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	52.51%

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