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Oscar the Grinch M45

About

Race Times

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Mileage

Training

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Taunton AC, Running Forever

Races
118
Miles
16495
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Coyote (61)

Current Status

Getting faster thanks to some good track sessions...

Planned Races
5th Jan 20	Stoke Stampede
2nd Feb 20	Portland coastal marathon
19th Apr 20	Newport Marathon
6th Jun 20	Dartmoor Discovery 32.2
13th Sep 20	Great North Run
4th Oct 20	Cardiff Half Marathon

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	32	1854
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	6mi, 52:11 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132/140bpm 107cal 6.45/6.95mph 2) 1m - 8:38(8:38/m) 137/147bpm 102cal 6.95/7.28mph 3) 1m - 8:32(8:32/m) 144/151bpm 109cal 7.03/7.37mph 4) 1m - 8:35(8:35/m) 150/166bpm 113cal 6.99/7.35mph 5) 1m - 8:33(8:33/m) 153/161bpm 117cal 7.02/7.37mph 6) 1m - 8:34(8:34/m) 153/159bpm 114cal 7.01/7.91mph 7) 0m - 1(7:40/m) 157/157bpm 7.83/6.76mph Add a comment	2.7mi, 28:25 Running - Intervals Split Summary === 1) 0.01m - 1:13(3:32:44/m) 60/66bpm 1cal 0.28/0.13mph 2) 0.26m - 1:24(5:30/m) 95/126bpm 8cal 10.92/11.44mph 3) 0.01m - 1:23(1:43:23/m) 107/126bpm 6cal 0.58/10.65mph 4) 0.26m - 1:26(5:37/m) 101/126bpm 9cal 10.67/11.52mph 5) 0.02m - 1:21(1:21:59/m) 105/126bpm 6cal 0.73/10.4mph 6) 0.26m - 1:26(5:37/m) 104/126bpm 9cal 10.68/12.4mph 7) 0.01m - 1:23(2:02:09/m) 109/126bpm 4cal 0.49/10.23mph 8) 0.26m - 1:26(5:36/m) 99/125bpm 8cal 10.71/11.75mph 9) 0.01m - 1:22(1:44:42/m) 110/126bpm 5cal 0.57/10.46mph 10) 0.25m - 1:26(5:39/m) 101/125bpm 8cal 10.61/11.4mph 11) 0.02m - 1:21(55:44/m) 115/125bpm 6cal 1.08/10.58mph 12) 0.25m - 1:25(5:34/m) 105/125bpm 9cal 10.77/11.42mph 13) 0.02m - 1:22(1:05:23/m) 109/125bpm 6cal 0.92/10.92mph 14) 0.25m - 1:25(5:36/m) 100/125bpm 8cal 10.72/11.35mph 15) 0.02m - 1:23(1:16:32/m) 114/125bpm 6cal 0.78/10.58mph 16) 0.26m - 1:25(5:32/m) 106/125bpm 9cal 10.83/11.37mph 17) 0.01m - 1:27(1:56:05/m) 104/125bpm 5cal 0.52/10.77mph 18) 0.26m - 1:28(5:43/m) 99/125bpm 8cal 10.49/11.61mph 19) 0.02m - 1:26(1:30:07/m) 106/125bpm 6cal 0.67/10.16mph 20) 0.25m - 1:30(5:59/m) 105/125bpm 9cal 10.04/11.23mph 21) 0.01m - 21(1:09:00/m) 124/125bpm 3cal 0.87/9.6mph Add a comment 0.8mi, 6:21 Running - Warm Down Split Summary === 1) 0.75m - 6:21(8:28/m) 129/145bpm 73cal 7.08/8.7mph Add a comment 3.1mi, 28:02 Running - Warm Up Split Summary === 1) 1m - 9:27(9:27/m) 121/127bpm 95cal 6.34/6.89mph 2) 1m - 8:36(8:36/m) 130/133bpm 94cal 6.97/7.18mph 3) 1m - 8:50(8:50/m) 135/138bpm 101cal 6.79/7.33mph 4) 0.13m - 1:08(8:28/m) 139/139bpm 13cal 7.09/7.03mph Add a comment	10.8mi, 1:33:16 Running - Medium Long Run Split Summary === 1) 1m - 8:49(8:49/m) 136/167bpm 107cal 6.81/7.06mph 2) 1m - 9:04(9:04/m) 143/148bpm 120cal 6.62/6.99mph 3) 1m - 8:54(8:54/m) 145/163bpm 116cal 6.74/7.12mph 4) 1m - 8:33(8:33/m) 145/158bpm 106cal 7.02/7.45mph 5) 1m - 8:48(8:48/m) 155/166bpm 125cal 6.81/7.39mph 6) 1m - 8:24(8:24/m) 149/161bpm 107cal 7.15/7.81mph 7) 1m - 8:12(8:12/m) 149/157bpm 103cal 7.32/7.58mph 8) 1m - 8:30(8:30/m) 152/164bpm 112cal 7.06/7.45mph 9) 1m - 8:41(8:41/m) 150/159bpm 104cal 6.92/7.22mph 10) 1m - 8:42(8:42/m) 154/167bpm 111cal 6.89/7.45mph 11) 0.76m - 6:41(8:51/m) 155/170bpm 86cal 6.78/7.2mph Add a comment	5.5mi, 53:30 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 125/138bpm 106cal 6/6.41mph 2) 1m - 9:36(9:36/m) 126/134bpm 97cal 6.25/6.62mph 3) 1m - 9:25(9:25/m) 130/143bpm 95cal 6.37/6.74mph 4) 1m - 9:48(9:48/m) 131/145bpm 95cal 6.12/6.53mph 5) 1m - 9:57(9:57/m) 135/144bpm 102cal 6.03/6.22mph 6) 0.46m - 4:44(10:18/m) 129/133bpm 38cal 5.82/6.24mph Add a comment	5.8mi, 56:16 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 128/143bpm 116cal 5.8/6.76mph 2) 1m - 9:09(9:09/m) 136/142bpm 109cal 6.56/6.7mph 3) 1m - 9:43(9:43/m) 136/144bpm 110cal 6.18/6.64mph 4) 1m - 9:49(9:49/m) 137/141bpm 110cal 6.12/6.68mph 5) 1m - 9:42(9:42/m) 146/169bpm 121cal 6.19/6.55mph 6) 0.78m - 7:34(9:38/m) 140/158bpm 80cal 6.22/6.53mph Add a comment	15.7mi, 2:32:29 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 136/150bpm 126cal 5.91/6.47mph 2) 1m - 9:48(9:48/m) 144/162bpm 131cal 6.13/6.68mph 3) 1m - 9:37(9:37/m) 156/164bpm 141cal 6.24/6.68mph 4) 1m - 9:47(9:47/m) 158/166bpm 144cal 6.14/6.64mph 5) 1m - 9:23(9:23/m) 158/165bpm 136cal 6.4/6.64mph 6) 1m - 9:29(9:29/m) 159/167bpm 138cal 6.33/6.57mph 7) 1m - 9:27(9:27/m) 159/174bpm 136cal 6.35/6.59mph 8) 1m - 10:16(10:16/m) 163/173bpm 151cal 5.84/6.91mph 9) 1m - 9:35(9:35/m) 163/167bpm 141cal 6.26/6.57mph 10) 1m - 9:35(9:35/m) 162/169bpm 136cal 6.26/6.7mph 11) 1m - 10:30(10:30/m) 161/168bpm 143cal 5.72/6.22mph 12) 1m - 9:33(9:33/m) 161/166bpm 131cal 6.29/6.97mph 13) 1m - 9:45(9:45/m) 164/174bpm 139cal 6.16/8.06mph 14) 1m - 10:04(10:04/m) 165/179bpm 145cal 5.96/6.78mph 15) 1m - 9:17(9:17/m) 168/178bpm 139cal 6.46/6.99mph 16) 0.65m - 6:15(9:41/m) 168/172bpm 93cal 6.2/6.74mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	6.5mi, 55:26 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 178/188bpm 140cal 6.7/7.14mph 2) 1m - 8:52(8:52/m) 160/189bpm 121cal 6.77/7.16mph 3) 1m - 9:06(9:06/m) 165/173bpm 128cal 6.59/7.7mph 4) 1m - 8:16(8:16/m) 141/167bpm 68cal 7.26/8.01mph 5) 1m - 8:29(8:29/m) 153/164bpm 103cal 7.07/7.49mph 6) 1m - 7:43(7:43/m) 153/166bpm 89cal 7.77/8.45mph 7) 0.5m - 4:03(8:02/m) 154/161bpm 49cal 7.46/8.33mph Add a comment 5mi, 48:57 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 150/164bpm 137cal 5.98/6.53mph 2) 1m - 9:50(9:50/m) 165/180bpm 147cal 6.1/6.47mph 3) 1m - 9:33(9:33/m) 169/175bpm 146cal 6.28/6.68mph 4) 1m - 9:43(9:43/m) 172/181bpm 151cal 6.17/6.62mph 5) 1m - 9:40(9:40/m) 167/171bpm 145cal 6.2/6.59mph 6) 0.02m - 8(8:59/m) 166/166bpm 1cal 6.68/5.99mph Add a comment	1mi, 8:50 Running - Warm Down Split Summary === 1) 1m - 8:46(8:46/m) 151/158bpm 119cal 6.84/7.56mph 2) 0.01m - 4(9:38/m) 158/158bpm 6.23/6.35mph Add a comment 3.1mi, 25:20 Running - Intervals 3 x 1 mile (200 at hm pace, 200m at 2 mile pace) Split Summary === 1) 0.13m - 55(7:07/m) 119/144bpm 7cal 8.43/8.91mph 2) 0.12m - 46(6:12/m) 146/146bpm 9cal 9.68/9.79mph 3) 0.13m - 56(7:23/m) 147/147bpm 12cal 8.13/9.75mph 4) 0.13m - 46(6:02/m) 147/147bpm 10cal 9.95/10.12mph 5) 0.12m - 55(7:24/m) 148/148bpm 12cal 8.1/10.1mph 6) 0.13m - 45(6:01/m) 148/149bpm 10cal 9.98/10.5mph 7) 0.13m - 56(7:16/m) 149/149bpm 12cal 8.26/10.23mph 8) 0.13m - 45(6:01/m) 149/150bpm 10cal 9.97/10.35mph 9) 0.03m - 2:41(1:23:35/m) 118/150bpm 11cal 0.72/10.14mph 10) 0.13m - 55(7:17/m) 109/145bpm 5cal 8.24/9.68mph 11) 0.13m - 45(5:52/m) 148/149bpm 9cal 10.22/10.67mph 12) 0.13m - 56(7:25/m) 149/150bpm 12cal 8.1/10.5mph 13) 0.12m - 44(5:53/m) 150/150bpm 9cal 10.21/10.6mph 14) 0.13m - 56(7:17/m) 150/151bpm 12cal 8.25/10.27mph 15) 0.13m - 43(5:44/m) 151/151bpm 9cal 10.47/10.87mph 16) 0.12m - 54(7:19/m) 151/152bpm 12cal 8.2/10.4mph 17) 0.13m - 42(5:32/m) 152/152bpm 9cal 10.84/11.44mph 18) 0.04m - 2:51(1:12:54/m) 124/152bpm 15cal 0.82/11.29mph 19) 0.13m - 53(6:49/m) 110/145bpm 3cal 8.8/9.2mph 20) 0.12m - 44(5:58/m) 150/152bpm 9cal 10.07/10.44mph 21) 0.12m - 54(7:15/m) 152/152bpm 11cal 8.28/10.33mph 22) 0.13m - 43(5:43/m) 152/152bpm 9cal 10.5/10.96mph 23) 0.12m - 53(7:16/m) 153/153bpm 11cal 8.25/10.31mph 24) 0.13m - 45(5:51/m) 153/153bpm 10cal 10.25/10.92mph 25) 0.12m - 52(7:15/m) 154/154bpm 11cal 8.27/10.08mph 26) 0.12m - 43(5:54/m) 154/154bpm 9cal 10.16/10.77mph 27) 0.01m - 1(2:01/m) 154/154bpm 29.66/12.17mph 21st Nov 2019, 2:43pm Trin wrote: I'm always inspired by your interval sessions! 21st Nov 2019, 7:14pm Oscar the Grinch wrote: Cheers. I'm very lucky I get to do it with a group :-) Add a comment 3.5mi, 30:13 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 140/146bpm 107cal 6.71/7.03mph 2) 1m - 8:23(8:23/m) 149/152bpm 109cal 7.15/7.45mph 3) 1m - 8:35(8:35/m) 155/158bpm 114cal 6.99/7.51mph 4) 0.52m - 4:19(8:22/m) 159/161bpm 59cal 7.17/7.41mph Add a comment	5.9mi, 57:22 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 141/147bpm 128cal 5.95/6.43mph 2) 1m - 9:23(9:23/m) 150/154bpm 129cal 6.4/6.62mph 3) 1m - 9:33(9:33/m) 157/160bpm 136cal 6.28/6.62mph 4) 1m - 9:17(9:17/m) 161/161bpm 135cal 6.47/6.78mph 5) 1m - 9:45(9:45/m) 161/161bpm 140cal 6.15/6.74mph 6) 0.94m - 9:20(9:56/m) 161/161bpm 134cal 6.04/6.3mph Add a comment	8.1mi, 1:17:57 Running - Medium Long Run Split Summary === 1) 1m - 10:15(10:15/m) 127/143bpm 106cal 5.85/6.59mph 2) 1m - 9:20(9:20/m) 128/144bpm 90cal 6.42/6.64mph 3) 1m - 9:28(9:28/m) 132/140bpm 94cal 6.34/6.68mph 4) 1m - 9:26(9:26/m) 137/160bpm 97cal 6.36/6.55mph 5) 1m - 9:27(9:27/m) 134/142bpm 87cal 6.35/6.87mph 6) 1m - 9:43(9:43/m) 139/150bpm 99cal 6.17/6.59mph 7) 1m - 9:31(9:31/m) 139/150bpm 92cal 6.3/6.8mph 8) 1m - 9:24(9:24/m) 137/147bpm 82cal 6.38/6.49mph 9) 0.14m - 1:22(9:57/m) 139/142bpm 12cal 6.03/6.45mph Add a comment	-	18.1mi, 2:52:11 Running - Long Run Split Summary === 1) 1m - 9:42(9:42/m) 133/144bpm 110cal 6.18/6.45mph 2) 1m - 9:52(9:52/m) 140/152bpm 119cal 6.08/6.32mph 3) 1m - 9:50(9:50/m) 139/152bpm 110cal 6.1/6.62mph 4) 1m - 9:28(9:28/m) 141/156bpm 104cal 6.34/6.74mph 5) 1m - 9:04(9:04/m) 136/159bpm 85cal 6.61/6.85mph 6) 1m - 9:14(9:14/m) 139/146bpm 93cal 6.5/6.89mph 7) 1m - 9:14(9:14/m) 143/162bpm 97cal 6.5/6.78mph 8) 1m - 10:28(10:28/m) 146/170bpm 113cal 5.73/7.31mph 9) 1m - 9:35(9:35/m) 162/178bpm 138cal 6.26/6.7mph 10) 1m - 9:51(9:51/m) 163/173bpm 142cal 6.09/6.7mph 11) 1m - 9:51(9:51/m) 158/170bpm 129cal 6.09/6.78mph 12) 1m - 9:21(9:21/m) 150/160bpm 88cal 6.41/6.91mph 13) 1m - 9:35(9:35/m) 148/164bpm 77cal 6.26/6.85mph 14) 1m - 9:48(9:48/m) 151/164bpm 92cal 6.12/6.85mph 15) 1m - 8:57(8:57/m) 151/166bpm 82cal 6.7/6.93mph 16) 1m - 9:15(9:15/m) 150/166bpm 80cal 6.48/7.03mph 17) 1m - 9:38(9:38/m) 151/169bpm 84cal 6.23/6.76mph 18) 1m - 8:59(8:59/m) 148/154bpm 62cal 6.68/7.18mph 19) 0.05m - 28(9:16/m) 145/147bpm 2cal 6.48/6.78mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	10.2mi, 1:33:27 Running - Medium Long Run Split Summary === 1) 1m - 9:25(9:25/m) 131/144bpm 104cal 6.37/6.68mph 2) 1m - 9:20(9:20/m) 141/150bpm 116cal 6.43/6.99mph 3) 1m - 9:30(9:30/m) 139/149bpm 108cal 6.32/6.8mph 4) 1m - 11:03(11:03/m) 156/166bpm 151cal 5.43/6.64mph 5) 1m - 9:08(9:08/m) 145/171bpm 95cal 6.57/7.72mph 6) 1m - 8:37(8:37/m) 140/150bpm 78cal 6.97/7.85mph 7) 1m - 8:47(8:47/m) 151/164bpm 107cal 6.82/7.26mph 8) 1m - 8:26(8:26/m) 147/162bpm 92cal 7.11/7.58mph 9) 0.82m - 7:17(8:51/m) 151/169bpm 86cal 6.77/7.2mph 10) 0.07m - 30(7:12/m) 150/157bpm 5cal 8.33/8.08mph 11) 0.08m - 47(10:18/m) 154/157bpm 10cal 5.82/8.1mph 12) 0.08m - 31(6:48/m) 152/158bpm 6cal 8.82/9.54mph 13) 0.09m - 58(10:16/m) 150/162bpm 11cal 5.84/9.33mph 14) 0.08m - 32(6:31/m) 145/158bpm 3cal 9.2/10.5mph 15) 0.1m - 59(10:09/m) 153/158bpm 12cal 5.91/9.54mph 16) 0.07m - 30(7:05/m) 153/158bpm 6cal 8.48/10.02mph 17) 0.09m - 53(9:49/m) 157/160bpm 12cal 6.11/9.96mph 18) 0.07m - 29(6:28/m) 157/162bpm 6cal 9.27/11.02mph 19) 0.09m - 56(10:24/m) 159/164bpm 13cal 5.77/10.4mph 20) 0.08m - 32(6:29/m) 156/163bpm 7cal 9.25/10.25mph 21) 0.09m - 58(10:17/m) 159/165bpm 13cal 5.84/9.89mph 22) 0.08m - 28(6:14/m) 158/166bpm 6cal 9.64/11.44mph 23) 0.09m - 59(10:32/m) 162/168bpm 14cal 5.7/10.9mph 24) 0.08m - 29(6:22/m) 155/163bpm 6cal 9.43/11.35mph 25) 0.14m - 1:22(9:28/m) 158/167bpm 18cal 6.34/10.37mph Add a comment 0mi, 20:00 Cross-Training - Core Add a comment	0.7mi, 7:00 Running - Warm Down Split Summary === 1) 0.72m - 7:00(9:43/m) 134/143bpm 82cal 6.18/6.64mph Add a comment 0.9mi, 6:36 Running - Hill Work 3 x downhill - recovery up Split Summary === 1) 0.17m - 1:07(6:43/m) 145/155bpm 14cal 8.93/9.83mph 2) 0.17m - 1:39(9:34/m) 159/165bpm 23cal 6.27/9.23mph 3) 0.17m - 1:12(6:56/m) 165/174bpm 17cal 8.65/8.81mph 4) 0.18m - 1:33(8:50/m) 164/170bpm 22cal 6.8/8.58mph 5) 0.18m - 1:04(6:06/m) 169/172bpm 16cal 9.82/10.54mph 6) 0.01m - 2(7:39/m) 173/173bpm 7.84/10.29mph Add a comment 2.7mi, 20:03 Running - Hill Work Split Summary === 1) 0.17m - 1:19(7:53/m) 129/162bpm 13cal 7.61/8.68mph 2) 0.19m - 1:34(8:22/m) 150/157bpm 21cal 7.18/7.91mph 3) 0.18m - 1:19(7:23/m) 152/166bpm 18cal 8.12/8.83mph 4) 0.18m - 1:27(8:06/m) 152/164bpm 20cal 7.4/8.14mph 5) 0.18m - 1:18(7:26/m) 157/174bpm 18cal 8.06/9.43mph 6) 0.17m - 1:23(7:57/m) 160/169bpm 20cal 7.54/7.43mph 7) 0.18m - 1:20(7:28/m) 158/169bpm 18cal 8.04/9.71mph 8) 0.18m - 1:24(7:59/m) 159/169bpm 20cal 7.51/7.43mph 9) 0.17m - 1:11(6:46/m) 165/176bpm 17cal 8.87/10.65mph 10) 0.18m - 1:24(7:54/m) 167/175bpm 21cal 7.59/8.1mph 11) 0.17m - 1:11(6:48/m) 168/178bpm 17cal 8.82/9.87mph 12) 0.18m - 1:26(8:00/m) 168/178bpm 21cal 7.5/8.22mph 13) 0.17m - 1:09(6:36/m) 172/181bpm 17cal 9.08/11.08mph 14) 0.18m - 1:27(7:59/m) 170/179bpm 22cal 7.52/8.54mph 15) 0.17m - 1:08(6:33/m) 169/173bpm 17cal 9.16/10.87mph 16) 0m - 3(15:10/m) 171/171bpm 1cal 3.95/8.18mph 27th Nov 2019, 7:59am Trin wrote: Nice! 😊 27th Nov 2019, 8:03am Oscar the Grinch wrote: Was pleased as I got quicker when I got into it. Left a few behind, almost broke a couple others but they hung on and ultimately had me on the last rep. Add a comment 1mi, 9:37 Running - Warm Up Split Summary === 1) 1m - 9:14(9:14/m) 128/142bpm 97cal 6.5/7.12mph 2) 0.04m - 24(9:13/m) 138/141bpm 4cal 6.51/6.51mph Add a comment 5.9mi, 56:42 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 123/144bpm 96cal 6.08/6.53mph 2) 1m - 9:39(9:39/m) 133/143bpm 105cal 6.22/6.51mph 3) 1m - 9:53(9:53/m) 143/156bpm 120cal 6.08/6.45mph 4) 1m - 9:34(9:34/m) 147/170bpm 117cal 6.27/6.85mph 5) 1m - 9:14(9:14/m) 139/156bpm 90cal 6.5/6.8mph 6) 0.9m - 8:31(9:30/m) 144/161bpm 93cal 6.31/6.62mph Add a comment	-	-	5.7mi, 52:05 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 127/142bpm 100cal 6.31/6.7mph 2) 1m - 8:44(8:44/m) 133/146bpm 97cal 6.87/7.06mph 3) 1m - 8:45(8:45/m) 134/142bpm 93cal 6.86/7.12mph 4) 1m - 9:13(9:13/m) 138/161bpm 102cal 6.51/6.95mph 5) 1m - 9:03(9:03/m) 142/156bpm 104cal 6.63/7.06mph 6) 0.74m - 6:49(9:10/m) 142/149bpm 75cal 6.55/7.1mph Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
10.6mi, 1:43:41 Running - Medium Long Run Split Summary === 1) 1m - 9:59(9:59/m) 120/135bpm 95cal 6.01/6.35mph 2) 1m - 10:00(10:00/m) 130/153bpm 105cal 6/6.45mph 3) 1m - 9:48(9:48/m) 128/140bpm 94cal 6.12/6.64mph 4) 1m - 9:11(9:11/m) 123/131bpm 70cal 6.54/6.87mph 5) 1m - 9:55(9:55/m) 130/150bpm 89cal 6.05/9.29mph 6) 1m - 9:27(9:27/m) 127/136bpm 71cal 6.35/6.57mph 7) 1m - 9:53(9:53/m) 128/144bpm 75cal 6.07/6.45mph 8) 1m - 9:48(9:48/m) 132/150bpm 85cal 6.12/6.39mph 9) 1m - 9:35(9:35/m) 127/149bpm 63cal 6.26/7.37mph 10) 1m - 10:11(10:11/m) 132/152bpm 82cal 5.89/6.76mph 11) 0.57m - 5:53(10:21/m) 137/163bpm 54cal 5.8/6.47mph Add a comment	-	3.6mi, 35:09 Running - Intervals 5x(700+300) Split Summary === 1) 0.43m - 2:59(6:51/m) 134/146bpm 36cal 8.76/60.82mph 2) 0.05m - 1:33(30:31/m) 126/141bpm 17cal 1.97/8.83mph 3) 0.18m - 1:05(5:54/m) 127/145bpm 11cal 10.16/10.81mph 4) 0.06m - 1:48(32:12/m) 126/143bpm 19cal 1.86/10.04mph 5) 0.43m - 2:51(6:35/m) 136/149bpm 34cal 9.12/9.79mph 6) 0.06m - 1:40(29:49/m) 129/144bpm 18cal 2.01/8.72mph 7) 0.19m - 59(5:14/m) 124/161bpm 8cal 11.46/12.48mph 8) 0.06m - 1:40(29:05/m) 128/151bpm 17cal 2.06/11.69mph 9) 0.44m - 2:42(6:05/m) 135/149bpm 30cal 9.88/10.62mph 10) 0.06m - 1:47(32:02/m) 126/145bpm 18cal 1.87/9.73mph 11) 0.19m - 58(5:05/m) 142/178bpm 9cal 11.81/12.69mph 12) 0.05m - 1:53(35:23/m) 125/174bpm 17cal 1.7/12.02mph 13) 0.43m - 2:41(6:11/m) 145/177bpm 33cal 9.7/11.08mph 14) 0.05m - 1:50(36:08/m) 136/153bpm 20cal 1.66/9.04mph 15) 0.19m - 58(5:12/m) 131/181bpm 8cal 11.53/12.61mph 16) 0.05m - 2:14(40:46/m) 131/169bpm 22cal 1.47/11.98mph 17) 0.44m - 2:40(6:02/m) 149/170bpm 32cal 9.95/11.48mph 18) 0.06m - 1:53(33:39/m) 135/159bpm 20cal 1.78/9.62mph 19) 0.19m - 56(4:58/m) 137/194bpm 7cal 12.09/13.19mph 20) 0.01m - 2(5:17/m) 156/160bpm 11.34/12.5mph Add a comment 0.5mi, 4:28 Running - Warm Down Split Summary === 1) 0.47m - 4:28(9:25/m) 148/177bpm 62cal 6.37/6.53mph Add a comment 4mi, 37:40 Running - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 137/147bpm 119cal 6.39/6.78mph 2) 1m - 9:37(9:37/m) 128/142bpm 96cal 6.24/6.91mph 3) 1m - 9:22(9:22/m) 126/149bpm 84cal 6.4/6.68mph 4) 1m - 9:08(9:08/m) 139/164bpm 102cal 6.57/6.93mph 5) 0.02m - 9(9:35/m) 150/152bpm 2cal 6.26/6.76mph Add a comment 5mi, 41:21 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132/149bpm 105cal 6.59/7.39mph 2) 1m - 8:16(8:16/m) 139/164bpm 101cal 7.26/7.53mph 3) 1m - 8:11(8:11/m) 154/171bpm 115cal 7.33/7.58mph 4) 1m - 8:07(8:07/m) 159/171bpm 116cal 7.39/7.66mph 5) 1m - 7:39(7:39/m) 173/180bpm 121cal 7.85/8.27mph 6) 0.01m - 2(4:51/m) 168/168bpm 12.39/7.93mph Add a comment	5.3mi, 1:25:00 Cross-Training - Walking Add a comment 8mi, 1:14:44 Running - Medium Long Run Split Summary === 1) 1m - 10:06(10:06/m) 126/142bpm 110cal 5.94/6.53mph 2) 1m - 9:05(9:05/m) 126/148bpm 90cal 6.6/6.89mph 3) 1m - 8:57(8:57/m) 128/134bpm 86cal 6.71/6.78mph 4) 1m - 9:12(9:12/m) 131/144bpm 90cal 6.53/6.7mph 5) 1m - 9:23(9:23/m) 131/142bpm 88cal 6.39/6.72mph 6) 1m - 9:21(9:21/m) 132/145bpm 86cal 6.42/6.74mph 7) 1m - 9:22(9:22/m) 135/157bpm 87cal 6.41/6.82mph 8) 1m - 9:07(9:07/m) 134/142bpm 79cal 6.58/7.62mph 9) 0.02m - 12(10:01/m) 131/132bpm 1cal 5.99/6.22mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.12	22:22 61.03		22:45 60.91	21:47 64.09
10km	25	43:15 6:58/mi	67.75	46:21 58.87	43:55 62.46	43:49 62.58	45:35 60.54	49:59 55.60	43:25 64.47	46:59 60.02	46:58 60.49		46:18 62.29	44:04 65.94	43:15 67.71	44:49 65.84	43:54 67.75
12km	1	55:58 7:30/mi	59.13			55:58 59.13
9.5mi	1	1:13:24 7:44/mi	57.95			1:13:24 57.95
9.6mi	1	1:41:39 10:35/mi	42.78					1:41:39 42.78
10mi	13	1:14:47 7:29/mi	64.69	1:39:13 44.96	1:34:09 47.55				1:31:32 50.04				1:38:55 47.76			1:14:47 64.69
11mi	1	1:36:43 8:48/mi	46.72				1:36:43 46.72
13.1mi	22	1:35:33 7:18/mi	66.88	1:51:18 53.32	1:56:00 51.28	1:37:50 61.02	1:40:37 59.59				1:41:19 60.89	1:42:24 60.72	1:43:26 60.60	1:43:28 61.06	1:35:33 66.66	1:36:01 66.88	1:37:38 66.32
13.4mi	1	2:14:30 10:02/mi	45.24		2:14:30 45.24
16mi	1	3:17:37 12:21/mi	38.74								3:17:37 38.74
20mi	4	3:54:02 11:42/mi	42.60				3:58:05 39.12									3:54:02 42.60	3:56:43 42.47
26.2mi	24	3:34:53 8:12/mi	62.12				3:55:59 52.99	4:42:09 44.46		4:01:08 52.65	4:15:40 50.07	3:49:39 56.20	4:12:56 51.45	3:56:48 55.42	3:41:24 59.77	3:34:53 62.12	3:38:53 61.51
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	46.53						6:28:39 39.86		5:59:01 43.82	6:12:00 42.64	6:12:25 42.95	6:23:52 42.01	5:49:34 46.53		6:04:32 45.39
34mi	1	6:19:42 11:10/mi	45.62													6:19:42 45.62
50mi	1	10:50:00 13:00/mi	37.89									10:50:00 37.89

2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	56.47%
taunton 10k	10km	29 Sep	43:54	67.75%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	62.64%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	42.47%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.39%
Newport Marathon	26.2mi	5 May	3:38:53	61.51%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	66.04%
Taunton Marathon	26.2mi	7 Apr	3:43:30	60.24%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	66.32%
Stoke Stampede	10km	6 Jan	44:00	67.59%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	64.69%
taunton 10k	10km	30 Sep	44:49	65.84%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	61.15%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	42.60%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	45.62%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	62.12%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	66.88%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.81%
Stoke Stampede	10km	7 Jan	44:59	65.60%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	58.01%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	66.66%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	66.50%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	63.60%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	61.33%
First Chance 10k	10km	8 Jan	43:15	67.71%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	55.42%
Taunton 10k	10km	25 Sep	44:04	65.94%
Great North Run	13.1mi	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	45.55%
TAC TT	5km	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	49.58%
Taunton Marathon	26.2mi	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	61.06%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	60.96%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	60.60%
Taunton 10K	10km	27 Sep	46:18	62.29%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	50.24%
RFRC time trial	5km	29 Apr	22:45	60.91%
Paris Marathon	26.2mi	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	61.34%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	41.58%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	39.72%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	49.07%
Taunton Marathon	26.2mi	6 Apr	3:49:39	56.20%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.88%
Thames Trot	50mi	7 Feb	10:50:00	37.89%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	59.58%
Taunton 10k	10km	29 Sep	46:58	60.49%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	5km	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	50.07%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	60.86%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	60.89%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.65%
Taunton 10k	10km	30 Sep	46:59	60.02%
Longrun 5k challenge	5km	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	61.79%
Taunton 10k	10km	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	39.86%
The Black Death Run	10mi	8 May	1:43:05	44.43%
The Easter Bunny 10k	10km	25 Apr	43:35	64.23%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.78%
Taunton 10k	10km	26 Sep	49:59	55.60%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.46%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	60.54%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.99%
The Grizzly	20mi	8 Mar	3:58:05	39.12%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	59.59%
Oh My Obelisk	11mi	11 Jan	1:36:43	46.72%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	10km	2 Nov	43:49	62.58%
Honiton 12k	12km	12 Oct	55:58	59.13%
Taunton 10k	10km	28 Sep	43:50	62.56%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	62.58%
The Grizzly	20mi	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	58.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	46.53%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	62.11%
Stoke Stampede 10k	10km	26 Dec	43:55	62.46%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	42.38%
Bicton Blister	10mi	25 Nov	1:29:08	50.20%
Drogo 10	10mi	4 Nov	1:34:09	47.55%
Taunton 10k	10km	30 Sep	49:20	55.31%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	51.28%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	45.24%
Oh My Obelisk	10mi	14 Jan	1:38:40	45.37%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	58.35%
Stoke Stampede 10k	10km	26 Dec	46:21	58.87%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	40.19%
Drogo 10	10mi	5 Nov	1:39:13	44.96%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	53.32%

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