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Oscar the Grouch
M50 Somerset

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Taunton AC, Running Forever

Races
141
Miles
22900
Miles
26
Miles
3120
Miles
41
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
5:14:00
20k
55:04
56M
3:39:39
400m
11:15

About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes. Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Listen to all of the advice but choose your own path.

Recent Blogs
Hope	Dec 2022
Can yoghurt tell the time?	Dec 2022
COVID, we meet at last	Jul 2022
50th marathon	Jun 2022

Recent Training
26th Jan	General	5.1mi	45:15
25th Jan	General	6mi	54:19
24th Jan	Warm Down	1.1mi	9:41
24th Jan	Warm Down	0.7mi	6:39
24th Jan	Intervals	3.3mi	29:11

Planned Races
Newport Marathon	16th Apr
Dartmoor Discovery 32.2	3rd Jun

12 Month Benchmarks	Run	Bike
Mile	6:44	3:33
5k	22:03	12:14
5mi	35:38	0
10k	44:21	0
10mi	1:26:43	0
Half	1:54:17	0
20mi	2:55:16	0
Mara	3:52:34	0
50k	5:24:27	0
40mi	8:22:38	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2023

Recent Threads
The birds of OTG: a non-liturgical deathmatch (23-02)
Giants of the Gram - A Deathmatch (23-01)
OTDIFH
FOOTBALL
The benefits of giving up alcohol!
Trader: New Game

Buddies (15)

Followers (19)

Badges Collected	See available badges
+ 273 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
3km	1	12:44 6:50/mi	64.80																12:44 64.80
2mi	1	13:51 6:56/mi	64.43																	13:51 64.43
5km	4	21:47 7:01/mi	64.30							22:10 61.41	22:22 61.29		22:45 61.12	21:47 64.30
10km	28	43:07 6:56/mi	67.96	46:21 57.98	43:55 61.40	43:49 61.54	45:35 59.39	49:59 54.42	43:25 62.99	46:59 58.57	46:58 59.01		46:18 60.80	44:04 64.38	43:15 66.12	44:49 64.33	43:54 66.21	43:07 67.96		44:42 66.65	50:45 59.20
12km	1	55:58 7:30/mi	58.30			55:58 58.30
9.5mi	1	1:13:24 7:44/mi	57.21			1:13:24 57.21
9.6mi	1	1:41:39 10:35/mi	42.07					1:41:39 42.07
10mi	13	1:14:47 7:29/mi	63.14	1:39:13 44.43	1:34:09 46.91				1:31:32 48.99				1:38:55 46.58			1:14:47 63.14
11mi	1	1:36:43 8:48/mi	50.54				1:36:43 50.54
13.1mi	22	1:35:33 7:18/mi	65.03	1:51:18 52.51	1:56:00 50.47	1:37:50 59.98	1:40:37 58.49				1:41:19 59.25	1:42:24 59.03	1:43:26 58.90	1:43:28 59.36	1:35:33 64.81	1:36:01 65.03	1:37:38 64.49
13.4mi	1	2:14:30 10:02/mi	44.52		2:14:30 44.52
16mi	1	3:17:37 12:21/mi	38.04								3:17:37 38.04
20mi	4	3:54:02 11:42/mi	41.76				3:58:05 38.69									3:54:02 41.76	3:56:43 41.63
26.2mi	32	3:34:53 8:12/mi	61.19				3:55:59 52.52	4:42:09 44.10		4:01:08 52.11	4:15:40 49.45	3:49:39 55.43	4:12:56 50.72	3:56:48 54.62	3:41:24 58.90	3:34:53 61.19	3:38:53 60.58	4:52:44 45.68	3:48:53 58.92	3:53:47 58.18
42.5km	1	6:47:23 15:26/mi	33.08															6:47:23 33.08
26.5mi	1	5:44:08 12:59/mi	39.98																	5:44:08 39.98
30mi	1	8:41:05 17:22/mi	30.65																	8:41:05 30.65
30.1mi	2	9:20:00 18:36/mi	28.37															9:54:00 26.52	9:20:00 28.37
50km	3	5:14:00 10:06/mi	52.22										7:23:10 35.20						5:14:00 52.22	5:35:00 49.37
32.2mi	9	5:35:24 10:25/mi	50.67						6:28:39 40.53		5:59:01 44.38	6:12:00 43.13	6:12:25 43.41	6:23:52 42.46	5:49:34 47.01		6:04:32 45.84		5:35:24 50.67	6:10:32 46.26
34mi	1	6:19:42 11:10/mi	46.08													6:19:42 46.08
50mi	2	10:50:00 13:00/mi	44.45									10:50:00 42.69								11:07:00 44.45

Date	Planned Races			Distance
3 Jun	Dartmoor Discovery 32.2 Confirmed			32.2mi
16 Apr	Newport Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
8 Jan	Stoke Stampede SB	50:45	59.20	10km
2022		Result	WAVA	Distance
11 Dec	The FUBAR marathon at Bovington PB	5:44:08	39.98	26.5mi
25 Jun	Giants Head Marathon	4:59:57	45.35	26.2mi
17 Jun	Taunton Relays PB	13:51	64.43	2mi
11 Jun	Dartmoor Discovery 32.2 SB	6:10:32	46.26	32.2mi
14 May	The Westcountry Ultra Flat 50 SB	11:07:00	44.45	50mi
24 Apr	Rotary Shakespeare Marathon SB	3:53:47	58.18	26.2mi
18 Apr	Yeovil Easter Bunny 10K SB	44:42	66.65	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Total Coastal Ultra Marathon PB	8:41:05	30.65	30mi
13 Mar	Grand Canal Canter - Ultra SB	5:35:00	49.37	50km
26 Feb	26.2 day challenge	4:12:07	53.95	26.2mi
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2	4:11:58	53.98	26.2mi
2021		Result	WAVA	Distance
7 Nov	Portland coastal marathon	5:27:58	41.12	26.2mi
24 Oct	Newport Marathon SB	3:48:53	58.92	26.2mi
27 Jul	TAC 3k time trial PB	12:44	64.80	3km
10 Jul	Exe Estuary 50k PB	5:14:00	52.22	50km
19 Jun	Exmoor Perambulation PB	9:20:00	28.37	30.1mi
5 Jun	Dartmoor Discovery 32.2 PB	5:35:24	50.67	32.2mi
2 May	firstandlastrunning Plym Trail SPRING Marathon Day 2	4:03:45	55.33	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	Exmoor Trail - Marathon PB	6:47:23	33.08	42.5km
22 Aug	Exmoor Perambulation SB	9:54:00	26.52	30.1mi
2 Feb	Portland coastal marathon SB	4:52:44	45.68	26.2mi
5 Jan	Stoke Stampede PB	43:07	67.96	10km
2019		Result	WAVA	Distance
13 Oct	Burton Marathon	3:58:26	55.61	26.2mi
29 Sep	taunton 10k SB	43:54	66.21	10km
1 Sep	Bridgwater Half Marathon	1:43:22	60.91	13.1mi
28 Jul	Exmoor Seaview 17 SB	3:56:43	41.63	20mi
1 Jun	Dartmoor Discovery 32.2 SB	6:04:32	45.84	32.2mi
5 May	Newport Marathon SB	3:38:53	60.58	26.2mi
22 Apr	Yeovil Easter Bunny 10k	45:02	64.54	10km
7 Apr	Taunton Marathon	3:43:30	59.32	26.2mi
3 Mar	Bideford Half Marathon SB	1:37:38	64.49	13.1mi
6 Jan	Stoke Stampede	44:00	66.06	10km
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile PB	1:14:47	63.14	10mi
30 Sep	taunton 10k SB	44:49	64.33	10km
2 Sep	Bridgwater Half Marathon	1:45:00	59.47	13.1mi
29 Jul	Exmoor Seaview 17 PB	3:54:02	41.76	20mi
2 Jun	Dartmoor Discovery 34 miles PB	6:19:42	46.08	34mi
15 May	200m timed PB	32	66.36	0.2km
8 May	TAC One mile TT PB	6:00	67.96	1mi
29 Apr	Newport Marathon PB	3:34:53	61.19	26.2mi
8 Apr	Taunton Half Marathon SB	1:36:01	65.03	13.1mi
4 Feb	Portland coastal marathon	5:04:40	43.16	26.2mi
7 Jan	Stoke Stampede	44:59	64.09	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:48:08	57.16	26.2mi
24 Sep	Barnstaple Marathon SB	3:41:24	58.90	26.2mi
3 Sep	Bridgwater Half Marathon PB	1:35:33	64.81	13.1mi
25 Jun	Torbay Half Marathon	1:44:40	59.16	13.1mi
3 Jun	Dartmoor Discovery 32.2 SB	5:49:34	47.01	32.2mi
17 Apr	Yeovil Easter Bunny 10k	44:02	64.95	10km
2 Apr	Taunton Half Marathon	1:40:09	61.83	13.1mi
5 Mar	Bideford Half marathon	1:43:51	59.63	13.1mi
8 Jan	First Chance 10k SB	43:15	66.12	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:56:48	54.62	26.2mi
25 Sep	Taunton 10k SB	44:04	64.38	10km
11 Sep	Great North Run	1:45:00	58.49	13.1mi
31 Jul	Exmoor Seaview 17	3:46:02	44.65	21mi
12 Jul	TAC TT PB	21:47	64.30	5km
4 Jun	Dartmoor Discovery 32.2 SB	6:23:52	42.46	32.2mi
1 May	North Dorset Village Marathon	4:24:40	48.87	26.2mi
3 Apr	Taunton Marathon	4:24:20	48.93	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	1:43:28	59.36	13.1mi
6 Mar	Bideford Half marathon	1:43:38	59.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:38:55	46.58	10mi
25 Oct	Sanlam Bristol Bath Marathon SB	4:12:56	50.72	26.2mi
4 Oct	Cardiff Half Marathon SB	1:43:26	58.90	13.1mi
27 Sep	Taunton 10K SB	46:18	60.80	10km
5 Sep	THHN City to Sea 53		0.00	53mi
11 Jul	Ham & Lyme 50k SB	7:23:10	35.20	50km
6 Jun	Dartmoor Discovery 32.2 SB	6:12:25	43.41	32.2mi
3 May	North Dorset Village Marathon	4:19:03	49.52	26.2mi
29 Apr	RFRC time trial SB	22:45	61.12	5km
12 Apr	Paris Marathon	4:13:32	50.60	26.2mi
6 Apr	Yeovil Easter Bunny 10k	47:01	59.87	10km
8 Mar	Bideford Half Marathon	1:45:58	57.49	13.1mi
15 Feb	Portland Coastal Marathon	5:13:00	40.99	26.2mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	4:23:08	48.38	26.2mi
5 Oct	Cardiff Half Marathon SB	1:42:24	59.03	13.1mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:51:39	43.65	26.2mi
27 Jul	Exmoor Seaview 17	4:15:02	38.95	21mi
28 Jun	Giants Head Marathon	5:35:00	38.00	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	6:12:00	43.13	32.2mi
4 May	North Dorset Village Marathon	4:23:01	48.40	26.2mi
6 Apr	Taunton Marathon SB	3:49:39	55.43	26.2mi
23 Feb	Malta Marathon	4:04:04	52.16	26.2mi
7 Feb	Thames Trot PB	10:50:00	42.69	50mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger PB	3:17:37	38.04	16mi
6 Oct	Cardiff Half Marathon	1:43:33	57.98	13.1mi
29 Sep	Taunton 10k SB	46:58	59.01	10km
22 Sep	Langport Triathlon	11:35 / 51:29 / 28:13	0.00	400metres/22.5km/5km
28 Jul	Exmoor Seaview 17	4:08:56	39.63	21mi
11 Jun	Mitchelmore Charity 5k SB	22:22	61.29	5km
1 Jun	Dartmoor Discovery 32.2 SB	5:59:01	44.38	32.2mi
19 May	Taunton Deane Francis Clark Triathlon	11:15 / 55:30 / 25:39	0.00	400metres/22km/5km
12 May	Volkswagen Prague Marathon SB	4:15:40	49.45	26.2mi
7 Apr	Taunton Half Marathon	1:41:22	59.22	13.1mi
3 Mar	Bideford Half Marathon SB	1:41:19	59.25	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:01:08	52.11	26.2mi
30 Sep	Taunton 10k SB	46:59	58.57	10km
9 Sep	Longrun 5k challenge SB	22:10	61.41	5km
26 Aug	Millfield Triathlon middle distance	59:18 / 3:39:39 / 1:39:17	0.00	1.9km/56miles/13.1miles
12 May	taunton deane Triathlon	10:36 / 55:04 / 25:54	0.00	0.25miles/20km/5km
2011		Result	WAVA	Distance
20 Nov	drogo10 SB	1:31:32	48.99	10mi
6 Nov	Ilminster Lions Charity 10k Road Race	45:18	60.37	10km
25 Sep	Taunton 10k SB	43:25	62.99	10km
4 Jun	Dartmoor Discovery 32.2 SB	6:28:39	40.53	32.2mi
8 May	The Black Death Run	1:43:05	43.50	10mi
25 Apr	The Easter Bunny 10k	43:35	62.75	10km
2010		Result	WAVA	Distance
21 Nov	Drogo 10 PB	1:41:39	42.07	9.6mi
26 Sep	Taunton 10k SB	49:59	54.42	10km
21 Mar	Rome Marathon SB	4:42:09	44.10	26.2mi
2009		Result	WAVA	Distance
27 Sep	Taunton 10k SB	45:35	59.39	10km
20 Sep	Langport Triathlon	11:21 / 54:48 / 26:37	0.00	400metres/22.5km/5km
5 Apr	Paris Marathon SB	3:55:59	52.52	26.2mi
8 Mar	The Grizzly SB	3:58:05	38.69	20mi
1 Mar	Bideford Half Marathon SB	1:40:37	58.49	13.1mi
11 Jan	Oh My Obelisk PB	1:36:43	50.54	11mi
2008		Result	WAVA	Distance
30 Nov	bicton blister		0.00	10mi
16 Nov	Drogo 10	1:28:45	49.90	10mi
2 Nov	Ilminster Lions 10k SB	43:49	61.54	10km
12 Oct	Honiton 12k PB	55:58	58.30	12km
28 Sep	Taunton 10k	43:50	61.52	10km
6 Apr	Taunton Half Marathon SB	1:37:50	59.98	13.1mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:50	61.52	10km
9 Mar	The Grizzly	4:14:40	36.06	20mi
17 Feb	The Hestercombe Humdinger PB	1:13:24	57.21	9.5mi
3 Feb	Blackmore Vale Half Marathon	1:42:14	57.39	13.1mi
13 Jan	Oh My Obelisk	1:36:36	45.84	10mi
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k	44:10	61.05	10km
26 Dec	Stoke Stampede 10k SB	43:55	61.40	10km
23 Dec	Torrington Christmas Caper	1:35:45	46.25	10mi
2 Dec	The Full Monty 'Cute'	1:45:37	41.81	10mi
25 Nov	Bicton Blister	1:29:08	49.55	10mi
4 Nov	Drogo 10 SB	1:34:09	46.91	10mi
30 Sep	Taunton 10k	49:20	54.48	10km
1 Apr	Taunton Half Marathon SB	1:56:00	50.47	13.1mi
28 Jan	Broadclyst bimble PB	2:14:30	44.52	13.4mi
14 Jan	Oh My Obelisk	1:38:40	44.76	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k	46:46	57.47	10km
26 Dec	Stoke Stampede 10k SB	46:21	57.98	10km
3 Dec	The Full Monty 'Cute'	1:51:00	39.71	10mi
5 Nov	Drogo 10 SB	1:39:13	44.43	10mi
2 Apr	Taunton Half Marathon SB	1:51:18	52.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	185	0	0	0	0	0	0	0	0	0	0	0	185
2022	196	196	136	192	125	140	126	107	133	187	116	126	1779
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	0	0	4	2	0	0	0	4	0	10
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	258	204	242	220	211	204	229	216	114	152	147	141	2338
2021	0	0	10	7	0	0	13	3	16	0	0	0	49
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
17.5mi, 3:04:30 Run - Long Run Split Summary === 1) 1m - 10:20(10:20/m) 131/148bpm [1353b/mi] 104cal 2) 1m - 9:20(9:20/m) 136/146bpm [1270b/mi] 101cal 3) 1m - 9:54(9:54/m) 138/153bpm [1366b/mi] 105cal 4) 1m - 10:25(10:25/m) 147/157bpm [1531b/mi] 121cal 5) 1m - 10:39(10:39/m) 142/158bpm [1513b/mi] 110cal 6) 1m - 10:29(10:29/m) 149/159bpm [1563b/mi] 121cal 7) 1m - 12:05(12:05/m) 153/171bpm [1849b/mi] 143cal 8) 1m - 11:39(11:39/m) 155/168bpm [1807b/mi] 134cal 9) 1m - 10:05(10:05/m) 145/154bpm [1463b/mi] 93cal 10) 1m - 10:26(10:26/m) 146/156bpm [1523b/mi] 95cal 11) 1m - 9:52(9:52/m) 148/160bpm [1461b/mi] 93cal 12) 1m - 9:59(9:59/m) 143/151bpm [1428b/mi] 83cal 13) 1m - 10:13(10:13/m) 140/147bpm [1431b/mi] 78cal 14) 1m - 11:09(11:09/m) 142/155bpm [1584b/mi] 87cal 15) 1m - 11:34(11:34/m) 144/154bpm [1666b/mi] 97cal 16) 1m - 10:22(10:22/m) 147/153bpm [1525b/mi] 92cal 17) 1m - 10:47(10:47/m) 151/157bpm [1629b/mi] 109cal 18) 0.49m - 5:09(10:35/m) 150/155bpm [1587b/mi] 50cal 31st Dec 2022, 11:40am Velociraptor wrote: Well done :) 1st Jan 2023, 12:51am Oscar the Grouch wrote: Thanks. It wasn't pretty! Happy New year 😊 Add a comment	-	-	2.5mi, 25:57 Run - Warm Down Split Summary === 1) 1m - 10:11(10:11/m) 141/155bpm [1435b/mi] 121cal 2) 1m - 10:32(10:32/m) 152/157bpm [1601b/mi] 134cal 3) 0.52m - 5:15(10:04/m) 151/158bpm [1520b/mi] 65cal Add a comment 3.1mi, 29:34 Run - General 5x1k Split Summary === 1) 0.61m - 4:28(7:21/m) 137/144bpm [1008b/mi] 51cal 2) 0.01m - 1:48(3:49:50/m) 124/141bpm [28499b/mi] 16cal 3) 0.6m - 4:31(7:29/m) 144/152bpm [1077b/mi] 55cal 4) 0.01m - 1:47(2:04:48/m) 134/151bpm [16723b/mi] 18cal 5) 0.59m - 4:24(7:24/m) 161/173bpm [1192b/mi] 59cal 6) 0.01m - 1:59(2:54:51/m) 143/162bpm [25003b/mi] 21cal 7) 0.6m - 4:30(7:28/m) 161/172bpm [1202b/mi] 59cal 8) 0.01m - 1:38(2:19:53/m) 148/161bpm [20704b/mi] 19cal 9) 0.6m - 4:29(7:27/m) 159/176bpm [1184b/mi] 59cal 10) 0m - 2(13:21/m) 175/175bpm [2337b/mi] Add a comment 1mi, 8:56 Run - Warm Up Split Summary === 1) 0.99m - 8:56(8:59/m) 141/152bpm [1268b/mi] 108cal Add a comment 2.6mi, 24:35 Run - Warm Up Split Summary === 1) 1m - 9:50(9:50/m) 132/141bpm [1298b/mi] 106cal 2) 1m - 9:19(9:19/m) 138/145bpm [1286b/mi] 103cal 3) 0.59m - 5:26(9:13/m) 146/152bpm [1345b/mi] 66cal Add a comment	10mi, 1:35:17 Run - Medium Long Run Split Summary === 1) 1m - 9:35(9:35/m) 145/162bpm [1389b/mi] 116cal 2) 1m - 9:50(9:50/m) 167/169bpm [1642b/mi] 140cal 3) 1m - 9:35(9:35/m) 161/174bpm [1543b/mi] 128cal 4) 1m - 9:22(9:22/m) 152/163bpm [1424b/mi] 116cal 5) 1m - 9:14(9:14/m) 149/159bpm [1376b/mi] 106cal 6) 1m - 9:30(9:30/m) 153/165bpm [1454b/mi] 115cal 7) 1m - 9:19(9:19/m) 154/162bpm [1435b/mi] 113cal 8) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 110cal 9) 1m - 9:48(9:48/m) 156/164bpm [1529b/mi] 117cal 10) 1m - 9:25(9:25/m) 157/166bpm [1477b/mi] 112cal 11) 0m - 2(8:17/m) 162/162bpm [1343b/mi] Add a comment	6.6mi, 1:05:43 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 131/138bpm [1249b/mi] 101cal 2) 1m - 9:19(9:19/m) 133/142bpm [1238b/mi] 97cal 3) 1m - 10:05(10:05/m) 133/140bpm [1340b/mi] 102cal 4) 1m - 10:27(10:27/m) 135/147bpm [1410b/mi] 105cal 5) 1m - 9:54(9:54/m) 138/149bpm [1366b/mi] 100cal 6) 1m - 10:37(10:37/m) 142/150bpm [1507b/mi] 114cal 7) 0.58m - 5:51(10:00/m) 144/151bpm [1441b/mi] 63cal Add a comment	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
12mi, 1:56:19 Run - Medium Long Run Split Summary === 1) 1m - 9:43(9:43/m) 173/180bpm [1681b/mi] 149cal 6.17/6.49mph 2) 1m - 10:08(10:08/m) 184/187bpm [1866b/mi] 172cal 5.92/6.45mph 3) 1m - 10:14(10:14/m) 191/194bpm [1954b/mi] 188cal 5.86/6.37mph 4) 1m - 9:37(9:37/m) 195/195bpm [1874b/mi] 177cal 6.24/6.66mph 5) 1m - 9:35(9:35/m) 195/195bpm [1869b/mi] 177cal 6.26/6.55mph 6) 1m - 9:35(9:35/m) 195/195bpm [1870b/mi] 177cal 6.26/6.66mph 7) 1m - 9:58(9:58/m) 194/195bpm [1932b/mi] 183cal 6.02/6.57mph 8) 1m - 8:58(8:58/m) 195/195bpm [1749b/mi] 165cal 6.69/7.14mph 9) 1m - 9:32(9:32/m) 195/195bpm [1860b/mi] 176cal 6.29/6.62mph 10) 1m - 9:35(9:35/m) 195/195bpm [1868b/mi] 177cal 6.26/6.76mph 11) 1m - 9:36(9:36/m) 195/195bpm [1873b/mi] 177cal 6.25/6.57mph 12) 1m - 9:45(9:45/m) 195/195bpm [1903b/mi] 180cal 6.15/7.03mph 13) 0m - 2(7:58/m) 195/195bpm [1553b/mi] 7.54/5.47mph Add a comment	6.3mi, 51:00 Run - Race Split Summary === 1) 1m - 7:56(7:56/m) 152/166bpm [1207b/mi] 102cal 7.56/7.83mph 2) 1m - 8:19(8:19/m) 164/173bpm [1365b/mi] 116cal 7.21/7.64mph 3) 1m - 8:01(8:01/m) 167/171bpm [1339b/mi] 113cal 7.48/7.89mph 4) 1m - 8:17(8:17/m) 170/177bpm [1409b/mi] 119cal 7.24/7.49mph 5) 1m - 8:22(8:22/m) 171/179bpm [1430b/mi] 121cal 7.17/7.41mph 6) 1m - 8:01(8:01/m) 174/179bpm [1394b/mi] 118cal 7.49/8.31mph 7) 0.27m - 2:03(7:29/m) 175/178bpm [1309b/mi] 30cal 8.02/10.58mph Add a comment 0.8mi, 7:32 Run - Warm Up Split Summary === 1) 0.79m - 7:32(9:29/m) 137/150bpm [1299b/mi] 86cal 6.33/6.53mph Add a comment	6.2mi, 1:00:04 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 150/160bpm [1468b/mi] 125cal 6.13/6.78mph 2) 1m - 9:39(9:39/m) 136/143bpm [1313b/mi] 101cal 6.22/6.74mph 3) 1m - 9:57(9:57/m) 135/148bpm [1343b/mi] 96cal 6.03/6.43mph 4) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 96cal 6.3/6.66mph 5) 1m - 9:50(9:50/m) 143/153bpm [1405b/mi] 108cal 6.1/6.59mph 6) 1m - 9:47(9:47/m) 144/150bpm [1409b/mi] 103cal 6.13/6.47mph 7) 0.17m - 1:33(8:55/m) 142/144bpm [1266b/mi] 15cal 6.73/6.66mph Add a comment	2mi, 19:39 Run - Warm Down Split Summary === 1) 1m - 9:58(9:58/m) 141/150bpm [1404b/mi] 126cal 6.02/6.32mph 2) 1m - 9:40(9:40/m) 146/151bpm [1412b/mi] 125cal 6.2/6.55mph 3) 0m - 1(7:23/m) 147/147bpm [1085b/mi] 8.13/5.7mph Add a comment 0.5mi, 4:08 Run - Warm Down Split Summary === 1) 0.48m - 4:08(8:30/m) 155/168bpm [1319b/mi] 56cal 7.05/8.43mph Add a comment 2.6mi, 31:39 Run - Intervals 10*400 with Liz Split Summary === 1) 0m - 1:33(5:27:33/m) 94/99bpm [30790b/mi] 7cal 0.18/1.36mph 2) 0.24m - 1:38(6:49/m) 146/167bpm [996b/mi] 19cal 8.79/9.52mph 3) 0.02m - 1:37(1:13:45/m) 137/165bpm [10104b/mi] 18cal 0.81/9.1mph 4) 0.24m - 1:34(6:35/m) 148/170bpm [975b/mi] 18cal 9.1/10.21mph 5) 0.02m - 1:34(1:31:10/m) 144/171bpm [13127b/mi] 19cal 0.66/9.58mph 6) 0.24m - 1:35(6:29/m) 156/173bpm [1010b/mi] 20cal 9.27/11mph 7) 0.02m - 1:36(1:24:10/m) 143/173bpm [12037b/mi] 18cal 0.71/9.48mph 8) 0.25m - 1:35(6:24/m) 157/174bpm [1005b/mi] 20cal 9.37/10.08mph 9) 0.02m - 1:32(1:18:26/m) 147/173bpm [11529b/mi] 18cal 0.77/9.64mph 10) 0.25m - 1:37(6:30/m) 155/173bpm [1007b/mi] 19cal 9.23/9.75mph 11) 0.01m - 1:37(1:49:39/m) 144/172bpm [15791b/mi] 18cal 0.55/9.64mph 12) 0.24m - 1:34(6:28/m) 156/175bpm [1010b/mi] 19cal 9.27/10.14mph 13) 0.02m - 1:30(1:15:36/m) 151/175bpm [11414b/mi] 19cal 0.79/9.73mph 14) 0.25m - 1:34(6:24/m) 158/174bpm [1011b/mi] 19cal 9.38/10.18mph 15) 0.01m - 1:37(1:51:53/m) 150/174bpm [16784b/mi] 19cal 0.54/9.73mph 16) 0.23m - 1:34(6:53/m) 159/175bpm [1094b/mi] 19cal 8.72/9.91mph 17) 0.02m - 1:33(1:16:30/m) 151/177bpm [11551b/mi] 18cal 0.79/9.46mph 18) 0.24m - 1:35(6:36/m) 160/173bpm [1056b/mi] 19cal 9.09/10.87mph 19) 0.02m - 1:37(1:15:14/m) 151/173bpm [11359b/mi] 19cal 0.8/9.37mph 20) 0.25m - 1:35(6:15/m) 159/175bpm [993b/mi] 19cal 9.61/10.29mph 21) 0m - 2(5:32/m) 175/175bpm [969b/mi] 10.84/10.16mph Add a comment 3.4mi, 30:53 Run - Warm Up Split Summary === 1) 1m - 9:37(9:37/m) 137/154bpm [1318b/mi] 110cal 6.23/6.7mph 2) 1m - 8:55(8:55/m) 142/150bpm [1265b/mi] 107cal 6.73/7.22mph 3) 1m - 9:13(9:13/m) 143/151bpm [1318b/mi] 107cal 6.51/6.85mph 4) 0.35m - 3:08(8:50/m) 152/155bpm [1342b/mi] 40cal 6.8/6.95mph Add a comment	-	13.4mi, 2:09:06 Run - Long Run Split Summary === 1) 1m - 9:45(9:45/m) 135/141bpm [1317b/mi] 115cal 6.15/6.47mph 2) 1m - 10:02(10:02/m) 144/148bpm [1445b/mi] 129cal 5.98/6.68mph 3) 1m - 9:58(9:58/m) 150/154bpm [1495b/mi] 131cal 6.02/6.51mph 4) 1m - 12:39(12:39/m) 155/155bpm [1962b/mi] 173cal 4.74/6.51mph 5) 1m - 10:07(10:07/m) 155/155bpm [1568b/mi] 136cal 5.93/6.59mph 6) 1m - 9:31(9:31/m) 155/155bpm [1475b/mi] 126cal 6.31/6.87mph 7) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 128cal 6.12/6.78mph 8) 1m - 8:54(8:54/m) 155/155bpm [1379b/mi] 115cal 6.74/7.01mph 9) 1m - 8:30(8:30/m) 155/155bpm [1318b/mi] 104cal 7.06/7.51mph 10) 1m - 8:47(8:47/m) 155/155bpm [1363b/mi] 103cal 6.82/7.26mph 11) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 113cal 6.12/6.82mph 12) 1m - 9:30(9:30/m) 155/155bpm [1473b/mi] 108cal 6.31/6.85mph 13) 1m - 8:44(8:44/m) 155/155bpm [1354b/mi] 97cal 6.87/7.51mph 14) 0.36m - 3:01(8:29/m) 155/155bpm [1315b/mi] 33cal 7.07/7.26mph 12th Jan 2023, 4:46pm ♪♫ Synge ♪♫ wrote: Good early-in-the-year miles! 12th Jan 2023, 6:54pm Oscar the Grouch wrote: Thanks... Battle with my brain and the elements!! Add a comment	5.3mi, 51:45 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 135/145bpm [1340b/mi] 115cal 6.04/6.55mph 2) 1m - 9:30(9:30/m) 146/152bpm [1387b/mi] 121cal 6.31/6.51mph 3) 1m - 9:58(9:58/m) 149/154bpm [1485b/mi] 128cal 6.02/6.45mph 4) 1m - 10:12(10:12/m) 147/164bpm [1501b/mi] 122cal 5.88/6.28mph 5) 1m - 9:49(9:49/m) 149/154bpm [1462b/mi] 120cal 6.12/6.32mph 6) 0.25m - 2:20(9:32/m) 149/150bpm [1421b/mi] 28cal 6.29/6.37mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
20mi, 3:23:44 Run - Long Run Split Summary === 1) 1m - 9:33(9:33/m) 132/147bpm [1261b/mi] 104cal 6.28/6.93mph 2) 1m - 9:04(9:04/m) 141/152bpm [1277b/mi] 107cal 6.62/7.12mph 3) 1m - 9:22(9:22/m) 140/151bpm [1311b/mi] 103cal 6.41/7.03mph 4) 1m - 9:34(9:34/m) 146/155bpm [1396b/mi] 114cal 6.27/6.72mph 5) 1m - 9:27(9:27/m) 140/150bpm [1323b/mi] 94cal 6.35/6.78mph 6) 1m - 9:49(9:49/m) 137/144bpm [1346b/mi] 84cal 6.11/6.53mph 7) 1m - 9:43(9:43/m) 138/147bpm [1340b/mi] 81cal 6.18/6.47mph 8) 1m - 9:48(9:48/m) 138/142bpm [1351b/mi] 81cal 6.13/6.35mph 9) 1m - 10:16(10:16/m) 140/148bpm [1436b/mi] 90cal 5.85/6.55mph 10) 1m - 10:36(10:36/m) 139/149bpm [1474b/mi] 82cal 5.66/6.39mph 11) 1m - 11:09(11:09/m) 137/158bpm [1528b/mi] 77cal 5.38/6.16mph 12) 1m - 10:47(10:47/m) 135/144bpm [1456b/mi] 59cal 5.57/6.07mph 13) 1m - 10:49(10:49/m) 133/142bpm [1439b/mi] 56cal 5.55/6.22mph 14) 1m - 10:52(10:52/m) 139/145bpm [1511b/mi] 84cal 5.52/6.12mph 15) 1m - 10:38(10:38/m) 147/165bpm [1564b/mi] 109cal 5.64/6.12mph 16) 1m - 10:32(10:32/m) 145/153bpm [1529b/mi] 100cal 5.69/6.24mph 17) 1m - 9:56(9:56/m) 141/151bpm [1400b/mi] 70cal 6.04/6.49mph 18) 1m - 10:21(10:21/m) 137/146bpm [1417b/mi] 55cal 5.8/6.51mph 19) 1m - 10:53(10:53/m) 141/150bpm [1534b/mi] 73cal 5.51/5.99mph 20) 1m - 10:17(10:17/m) 142/149bpm [1460b/mi] 72cal 5.83/6.43mph 21) 0.03m - 18(10:21/m) 147/148bpm [1521b/mi] 3cal 5.8/6.05mph Add a comment	6.7mi, 1:00:31 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 136/151bpm [1230b/mi] 104cal 6.63/6.99mph 2) 1m - 9:01(9:01/m) 143/159bpm [1290b/mi] 109cal 6.65/7.06mph 3) 1m - 9:05(9:05/m) 142/157bpm [1289b/mi] 104cal 6.61/7.01mph 4) 1m - 8:53(8:53/m) 138/155bpm [1225b/mi] 89cal 6.76/6.97mph 5) 1m - 9:01(9:01/m) 142/148bpm [1281b/mi] 99cal 6.65/7.03mph 6) 1m - 9:20(9:20/m) 140/155bpm [1307b/mi] 91cal 6.42/6.97mph 7) 0.67m - 6:08(9:06/m) 142/156bpm [1293b/mi] 59cal 6.59/6.78mph Add a comment	6mi, 54:39 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 140/146bpm [1259b/mi] 111cal 6.67/7.03mph 2) 1m - 8:52(8:52/m) 149/152bpm [1320b/mi] 118cal 6.77/7.56mph 3) 1m - 9:38(9:38/m) 156/159bpm [1502b/mi] 131cal 6.23/6.93mph 4) 1m - 9:08(9:08/m) 161/161bpm [1471b/mi] 129cal 6.57/7.03mph 5) 1m - 9:15(9:15/m) 161/161bpm [1488b/mi] 130cal 6.49/7.39mph 6) 1m - 8:38(8:38/m) 161/161bpm [1391b/mi] 121cal 6.94/7.62mph 7) 0.02m - 9(8:26/m) 161/161bpm [1358b/mi] 2cal 7.11/7.39mph Add a comment	2mi, 19:17 Run - Warm Down Split Summary === 1) 1m - 9:49(9:49/m) 138/146bpm [1354b/mi] 119cal 6.12/6.43mph 2) 1m - 9:14(9:14/m) 145/148bpm [1339b/mi] 117cal 6.5/6.7mph 3) 0.02m - 14(9:36/m) 145/146bpm [1391b/mi] 2cal 6.25/6.26mph Add a comment 0.5mi, 4:32 Run - Warm Down Split Summary === 1) 0.48m - 4:32(9:21/m) 137/156bpm [1281b/mi] 54cal 6.42/6.8mph Add a comment 3mi, 26:19 Run - Intervals 3 x 1 mile Split Summary === 1) 0.99m - 7:33(7:37/m) 157/171bpm [1195b/mi] 101cal 7.88/8.18mph 2) 0.03m - 2:09(1:18:03/m) 129/160bpm [10069b/mi] 18cal 0.77/8.1mph 3) 0.97m - 7:25(7:38/m) 148/159bpm [1131b/mi] 92cal 7.85/8.25mph 4) 0.03m - 2:03(1:21:42/m) 136/153bpm [11112b/mi] 16cal 0.73/7.99mph 5) 0.98m - 7:08(7:16/m) 146/155bpm [1060b/mi] 83cal 8.26/9.12mph 6) 0m - 1(3:33/m) 138/138bpm [490b/mi] 16.88/9.12mph Add a comment 3mi, 28:59 Run - Warm Up Split Summary === 1) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 135cal 5.96/6.28mph 2) 1m - 9:22(9:22/m) 159/163bpm [1490b/mi] 131cal 6.4/6.72mph 3) 1m - 9:18(9:18/m) 160/168bpm [1488b/mi] 128cal 6.45/6.72mph 4) 0.03m - 15(9:14/m) 169/170bpm [1559b/mi] 3cal 6.5/6.62mph Add a comment	-	6mi, 1:01:41 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 124/131bpm [1330b/mi] 106cal 5.59/6.14mph 2) 1m - 9:58(9:58/m) 135/138bpm [1345b/mi] 111cal 6.02/6.45mph 3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 124cal 5.82/6.35mph 4) 0.01m - 7(9:28/m) 145/145bpm [1373b/mi] 1cal 6.34/5.95mph 5) 1m - 10:07(10:07/m) 145/145bpm [1468b/mi] 125cal 5.93/6.26mph 6) 1m - 10:16(10:16/m) 145/145bpm [1488b/mi] 122cal 5.85/6.18mph 7) 0.99m - 10:11(10:19/m) 145/145bpm [1497b/mi] 116cal 5.81/6.39mph Add a comment	5.3mi, 53:55 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 124/139bpm [1373b/mi] 108cal 5.42/6.24mph 2) 1m - 9:59(9:59/m) 165/184bpm [1647b/mi] 142cal 6.01/6.37mph 3) 1m - 9:59(9:59/m) 173/178bpm [1728b/mi] 150cal 6.01/6.16mph 4) 1m - 10:04(10:04/m) 179/188bpm [1800b/mi] 160cal 5.97/6.43mph 5) 1m - 10:01(10:01/m) 178/182bpm [1784b/mi] 157cal 5.99/6.37mph 6) 0.28m - 2:47(10:08/m) 178/185bpm [1803b/mi] 43cal 5.92/6.2mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
9.1mi, 1:32:04 Run - Medium Long Run Split Summary === 1) 1m - 10:08(10:08/m) 124/160bpm [1257b/mi] 92cal 5.92/6.66mph 2) 1m - 10:57(10:57/m) 134/155bpm [1467b/mi] 108cal 5.48/6.51mph 3) 1m - 10:34(10:34/m) 138/152bpm [1458b/mi] 104cal 5.68/6.53mph 4) 1m - 10:10(10:10/m) 132/141bpm [1342b/mi] 81cal 5.9/6.41mph 5) 1m - 11:06(11:06/m) 142/151bpm [1577b/mi] 111cal 5.4/6.64mph 6) 1m - 9:36(9:36/m) 131/141bpm [1258b/mi] 62cal 6.25/6.99mph 7) 1m - 9:43(9:43/m) 131/146bpm [1273b/mi] 62cal 6.18/7.14mph 8) 1m - 9:37(9:37/m) 133/146bpm [1280b/mi] 66cal 6.23/6.66mph 9) 1m - 9:40(9:40/m) 140/151bpm [1354b/mi] 85cal 6.2/6.78mph 10) 0.05m - 32(10:20/m) 146/148bpm [1510b/mi] 5cal 5.8/6.03mph Add a comment	15.3mi, 2:35:21 Run - Long Run Split Summary === 1) 1m - 10:01(10:01/m) 134/172bpm [1342b/mi] 101cal 5.99/6.57mph 2) 1m - 9:55(9:55/m) 173/182bpm [1717b/mi] 139cal 6.05/6.57mph 3) 1m - 10:11(10:11/m) 177/186bpm [1801b/mi] 148cal 5.9/6.26mph 4) 1m - 9:53(9:53/m) 183/192bpm [1808b/mi] 152cal 6.07/6.51mph 5) 1m - 9:57(9:57/m) 178/189bpm [1771b/mi] 146cal 6.03/6.7mph 6) 1m - 9:39(9:39/m) 180/185bpm [1736b/mi] 143cal 6.22/6.43mph 7) 1m - 10:40(10:40/m) 177/182bpm [1889b/mi] 154cal 5.62/6.28mph 8) 1m - 11:34(11:34/m) 178/203bpm [2058b/mi] 167cal 5.19/6.32mph 9) 1m - 10:17(10:17/m) 186/195bpm [1913b/mi] 162cal 5.83/6.43mph 10) 1m - 10:21(10:21/m) 186/193bpm [1925b/mi] 162cal 5.8/6.07mph 11) 1m - 10:18(10:18/m) 187/195bpm [1926b/mi] 165cal 5.82/6.03mph 12) 1m - 10:22(10:22/m) 186/194bpm [1928b/mi] 163cal 5.79/6.43mph 13) 1m - 10:23(10:23/m) 182/190bpm [1889b/mi] 157cal 5.78/6.24mph 14) 1m - 10:10(10:10/m) 178/186bpm [1811b/mi] 145cal 5.9/6.62mph 15) 1m - 9:26(9:26/m) 177/182bpm [1669b/mi] 134cal 6.36/6.7mph 16) 0.25m - 2:15(9:01/m) 177/180bpm [1597b/mi] 31cal 6.65/6.89mph Add a comment	10mi, 1:27:28 Run - Medium Long Run 4 miles at MP Split Summary === 1) 1m - 9:24(9:24/m) 131/152bpm [1232b/mi] 89cal 6.38/7.43mph 2) 1m - 7:50(7:50/m) 148/156bpm [1160b/mi] 89cal 7.66/7.99mph 3) 1m - 7:45(7:45/m) 151/160bpm [1170b/mi] 89cal 7.74/8.27mph 4) 1m - 9:19(9:19/m) 142/160bpm [1323b/mi] 90cal 6.44/8.01mph 5) 1m - 7:49(7:49/m) 154/163bpm [1204b/mi] 89cal 7.68/8.33mph 6) 1m - 9:20(9:20/m) 143/167bpm [1335b/mi] 82cal 6.43/7.91mph 7) 1m - 8:01(8:01/m) 159/166bpm [1274b/mi] 95cal 7.49/7.85mph 8) 1m - 9:55(9:55/m) 145/166bpm [1437b/mi] 84cal 6.06/7.14mph 9) 1m - 9:20(9:20/m) 146/156bpm [1363b/mi] 81cal 6.43/6.87mph 10) 1m - 8:40(8:40/m) 148/165bpm [1284b/mi] 73cal 6.92/7.85mph 11) 0.01m - 5(6:35/m) 160/160bpm [1053b/mi] 1cal 9.12/7.7mph Add a comment	1.1mi, 9:41 Run - Warm Down Split Summary === 1) 1m - 9:13(9:13/m) 159/167bpm [1464b/mi] 123cal 6.52/7.03mph 2) 0.05m - 29(8:48/m) 164/167bpm [1444b/mi] 6cal 6.82/6.93mph Add a comment 0.7mi, 6:39 Run - Warm Down Split Summary === 1) 0.73m - 6:39(9:03/m) 167/186bpm [1513b/mi] 94cal 6.62/6.93mph Add a comment 3.3mi, 29:11 Run - Intervals 2k, 500, 2k, 500 Split Summary === 1) 1m - 7:31(7:31/m) 154/165bpm [1157b/mi] 96cal 7.98/8.18mph 2) 0.22m - 1:34(7:15/m) 163/167bpm [1182b/mi] 21cal 8.27/8.27mph 3) 0.09m - 2:26(27:05/m) 142/163bpm [3847b/mi] 27cal 2.21/8.27mph 4) 0.31m - 2:05(6:37/m) 155/172bpm [1027b/mi] 25cal 9.06/9.83mph 5) 0.02m - 1:50(1:52:03/m) 152/168bpm [17033b/mi] 22cal 0.53/9.27mph 6) 1m - 7:18(7:18/m) 157/182bpm [1145b/mi] 94cal 8.23/8.75mph 7) 0.22m - 1:32(7:01/m) 173/183bpm [1215b/mi] 22cal 8.55/8.7mph 8) 0.08m - 2:50(33:29/m) 146/171bpm [4890b/mi] 28cal 1.79/8.68mph 9) 0.32m - 2:01(6:22/m) 160/174bpm [1020b/mi] 24cal 9.41/10.12mph 10) 0.01m - 4(9:27/m) 172/173bpm [1625b/mi] 6.35/10.04mph Add a comment 1mi, 9:06 Run - Warm Up Split Summary === 1) 0.99m - 9:06(9:12/m) 144/152bpm [1326b/mi] 110cal 6.52/6.8mph Add a comment 2.8mi, 24:15 Run - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 118/165bpm [1055b/mi] 71cal 6.71/7.16mph 2) 1m - 8:28(8:28/m) 149/162bpm [1261b/mi] 104cal 7.09/7.51mph 3) 0.79m - 6:50(8:37/m) 151/175bpm [1302b/mi] 83cal 6.96/7.47mph Add a comment	6mi, 54:19 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 143/150bpm [1353b/mi] 115cal 6.34/6.87mph 2) 1m - 9:06(9:06/m) 148/152bpm [1346b/mi] 114cal 6.6/6.76mph 3) 1m - 8:53(8:53/m) 153/162bpm [1360b/mi] 114cal 6.75/7.03mph 4) 1m - 9:19(9:19/m) 158/165bpm [1473b/mi] 123cal 6.44/7.18mph 5) 1m - 8:56(8:56/m) 163/187bpm [1455b/mi] 122cal 6.72/7.47mph 6) 1m - 8:35(8:35/m) 158/166bpm [1357b/mi] 111cal 6.99/7.45mph 7) 0m - 2(11:54/m) 159/159bpm [1891b/mi] 5.04/7.2mph Add a comment	5.1mi, 45:15 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 138/144bpm [1284b/mi] 108cal 6.45/7.14mph 2) 1m - 8:35(8:35/m) 147/150bpm [1261b/mi] 109cal 6.99/7.33mph 3) 1m - 8:50(8:50/m) 153/156bpm [1352b/mi] 116cal 6.79/7.2mph 4) 1m - 8:54(8:54/m) 158/159bpm [1406b/mi] 120cal 6.74/7.1mph 5) 1m - 8:43(8:43/m) 159/159bpm [1387b/mi] 116cal 6.88/7.24mph 6) 0.11m - 55(8:10/m) 159/159bpm [1298b/mi] 12cal 7.35/7.56mph Add a comment	-

Oscar the Grouch M50 Somerset

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Oscar the Grouch
M50 Somerset