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Races
122 -
Miles
19408 -
Miles
25 -
Miles
3079 -
Mile
6:00 -
5k
21:47 -
10k
43:07 -
10M
1:14:47 -
Half
1:35:33 -
20M
3:54:02 -
Mara
3:34:53 -
50k
7:23:10 -
20k
55:04 -
56M
3:39:39 -
400m
11:15
About Me | |
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Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.
Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead |
Recent Blogs | |
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Upper Body Strength Fail | Feb 2021 |
Help a Fetchie out? | Jan 2021 |
Will January ever end? | Jan 2021 |
Mini streak | Jan 2021 |
Saying hello | Jan 2021 |
Recent Training | |||
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12th Apr
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General | 7.1 | 1:11:30 |
10th Apr
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Long Run | 20.0 | 3:06:55 |
9th Apr
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Trail Run | 7.8 | 1:19:02 |
8th Apr
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General | 7.1 | 1:07:39 |
7th Apr
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Trail Run | 6.4 | 1:07:31 |
Planned Races | Show more |
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firstandlastrunning Plym Trail SPRING Marathon Day 2 | 2nd May |
Dartmoor Discovery 32.2 | 5th Jun |
Great North Run | 12th Sep |
Run Jurassic Ultra | 25th Sep |
Cardiff Half Marathon | 3rd Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 2:43 |
5k | 23:16 | 10:16 |
5mi | 38:43 | 18:58 |
10k | 49:35 | 24:23 |
10mi | 1:26:00 | 40:13 |
Half | 1:56:23 | 0 |
Mara | 6:26:55 | 0 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Cricket Thread |
The Cheese Shop Deathmatch (21-04) |
Trader: New Game |
The Official Unnofficial Book Group Book Discussion thread |
2000+ miles in 2021 |
Unlockable Badges |
Buddies (17) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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0.2km | 1 | 32
4:17/mi
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0.00 | 32 | ||||||||||||||
1mi | 1 | 6:00
6:00/mi
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0.00 | 6:00 | ||||||||||||||
5km | 4 | 21:47
7:01/mi
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0.00 | 22:10 | 22:22 | 22:45 | 21:47 | |||||||||||
10km | 26 | 43:07
6:56/mi
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0.00 | 46:21 | 43:55 | 43:49 | 45:35 | 49:59 | 43:25 | 46:59 | 46:58 | 46:18 | 44:04 | 43:15 | 44:49 | 43:54 | 43:07 | |
12km | 1 | 55:58
7:30/mi
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0.00 | 55:58 | ||||||||||||||
9.5mi | 1 | 1:13:24
7:44/mi
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0.00 | 1:13:24 | ||||||||||||||
9.6mi | 1 | 1:41:39
10:35/mi
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0.00 | 1:41:39 | ||||||||||||||
10mi | 13 | 1:14:47
7:29/mi
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0.00 | 1:39:13 | 1:34:09 | 1:31:32 | 1:38:55 | 1:14:47 | ||||||||||
11mi | 1 | 1:36:43
8:48/mi
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0.00 | 1:36:43 | ||||||||||||||
13.1mi | 22 | 1:35:33
7:18/mi
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0.00 | 1:51:18 | 1:56:00 | 1:37:50 | 1:40:37 | 1:41:19 | 1:42:24 | 1:43:26 | 1:43:28 | 1:35:33 | 1:36:01 | 1:37:38 | ||||
13.4mi | 1 | 2:14:30
10:02/mi
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0.00 | 2:14:30 | ||||||||||||||
16mi | 1 | 3:17:37
12:21/mi
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0.00 | 3:17:37 | ||||||||||||||
20mi | 4 | 3:54:02
11:42/mi
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0.00 | 3:58:05 | 3:54:02 | 3:56:43 | ||||||||||||
26.2mi | 25 | 3:34:53
8:12/mi
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0.00 | 3:55:59 | 4:42:09 | 4:01:08 | 4:15:40 | 3:49:39 | 4:12:56 | 3:56:48 | 3:41:24 | 3:34:53 | 3:38:53 | 4:52:44 | ||||
42.5km | 1 | 6:47:23
15:26/mi
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0.00 | 6:47:23 | ||||||||||||||
30.1mi | 1 | 9:54:00
19:44/mi
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0.00 | 9:54:00 | ||||||||||||||
50km | 1 | 7:23:10
14:16/mi
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0.00 | 7:23:10 | ||||||||||||||
32.2mi | 7 | 5:49:34
10:51/mi
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0.00 | 6:28:39 | 5:59:01 | 6:12:00 | 6:12:25 | 6:23:52 | 5:49:34 | 6:04:32 | ||||||||
34mi | 1 | 6:19:42
11:10/mi
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0.00 | 6:19:42 | ||||||||||||||
50mi | 1 | 10:50:00
13:00/mi
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0.00 | 10:50:00 |
Date | Planned Races | Distance | ||
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7 Nov | Portland coastal marathon Confirmed | 26.2mi | ||
24 Oct | Newport Marathon Confirmed | 26.2mi | ||
3 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
25 Sep | Run Jurassic Ultra Confirmed | 50km | ||
12 Sep | Great North Run Confirmed | 13.1mi | ||
5 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
2 May | firstandlastrunning Plym Trail SPRING Marathon Day 2 Confirmed | 26.2mi | ||
2021 | Result | WAVA | Distance | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Exmoor Trail - Marathon | 6:47:23 | 33.08 | 42.5km |
22 Aug | Exmoor Perambulation | 9:54:00 | 26.52 | 30.1mi |
2 Feb | Portland coastal marathon | 4:52:44 | 45.68 | 26.2mi |
5 Jan | Stoke Stampede | 43:07 | 67.96 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Burton Marathon | 3:58:26 | 55.61 | 26.2mi |
29 Sep | taunton 10k | 43:54 | 66.21 | 10km |
1 Sep | Bridgwater Half Marathon | 1:43:22 | 60.91 | 13.1mi |
28 Jul | Exmoor Seaview 17 | 3:56:43 | 41.63 | 20mi |
1 Jun | Dartmoor Discovery 32.2 | 6:04:32 | 45.84 | 32.2mi |
5 May | Newport Marathon | 3:38:53 | 60.58 | 26.2mi |
22 Apr | Yeovil Easter Bunny 10k | 45:02 | 64.54 | 10km |
7 Apr | Taunton Marathon | 3:43:30 | 59.32 | 26.2mi |
3 Mar | Bideford Half Marathon | 1:37:38 | 64.49 | 13.1mi |
6 Jan | Stoke Stampede | 44:00 | 66.06 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Bideford 10 mile | 1:14:47 | 63.14 | 10mi |
30 Sep | taunton 10k | 44:49 | 64.33 | 10km |
2 Sep | Bridgwater Half Marathon | 1:45:00 | 59.47 | 13.1mi |
29 Jul | Exmoor Seaview 17 | 3:54:02 | 41.76 | 20mi |
2 Jun | Dartmoor Discovery 34 miles | 6:19:42 | 46.08 | 34mi |
15 May | 200m timed | 32 | 66.36 | 0.2km |
8 May | TAC One mile TT | 6:00 | 67.96 | 1mi |
29 Apr | Newport Marathon | 3:34:53 | 61.19 | 26.2mi |
8 Apr | Taunton Half Marathon | 1:36:01 | 65.03 | 13.1mi |
4 Feb | Portland coastal marathon | 5:04:40 | 43.16 | 26.2mi |
7 Jan | Stoke Stampede | 44:59 | 64.09 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:48:08 | 57.16 | 26.2mi |
24 Sep | Barnstaple Marathon | 3:41:24 | 58.90 | 26.2mi |
3 Sep | Bridgwater Half Marathon | 1:35:33 | 64.81 | 13.1mi |
25 Jun | Torbay Half Marathon | 1:44:40 | 59.16 | 13.1mi |
3 Jun | Dartmoor Discovery 32.2 | 5:49:34 | 47.01 | 32.2mi |
17 Apr | Yeovil Easter Bunny 10k | 44:02 | 64.95 | 10km |
2 Apr | Taunton Half Marathon | 1:40:09 | 61.83 | 13.1mi |
5 Mar | Bideford Half marathon | 1:43:51 | 59.63 | 13.1mi |
8 Jan | First Chance 10k | 43:15 | 66.12 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 3:56:48 | 54.62 | 26.2mi |
25 Sep | Taunton 10k | 44:04 | 64.38 | 10km |
11 Sep | Great North Run | 1:45:00 | 58.49 | 13.1mi |
31 Jul | Exmoor Seaview 17 | 3:46:02 | 44.65 | 21mi |
12 Jul | TAC TT | 21:47 | 64.30 | 5km |
4 Jun | Dartmoor Discovery 32.2 | 6:23:52 | 42.46 | 32.2mi |
1 May | North Dorset Village Marathon | 4:24:40 | 48.87 | 26.2mi |
3 Apr | Taunton Marathon | 4:24:20 | 48.93 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships | 1:43:28 | 59.36 | 13.1mi |
6 Mar | Bideford Half marathon | 1:43:38 | 59.26 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 | 1:38:55 | 46.58 | 10mi |
25 Oct | Sanlam Bristol Bath Marathon | 4:12:56 | 50.72 | 26.2mi |
4 Oct | Cardiff Half Marathon | 1:43:26 | 58.90 | 13.1mi |
27 Sep | Taunton 10K | 46:18 | 60.80 | 10km |
5 Sep | THHN City to Sea 53 | 0.00 | 53mi | |
11 Jul | Ham & Lyme 50k | 7:23:10 | 35.20 | 50km |
6 Jun | Dartmoor Discovery 32.2 | 6:12:25 | 43.41 | 32.2mi |
3 May | North Dorset Village Marathon | 4:19:03 | 49.52 | 26.2mi |
29 Apr | RFRC time trial | 22:45 | 61.12 | 5km |
12 Apr | Paris Marathon | 4:13:32 | 50.60 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k | 47:01 | 59.87 | 10km |
8 Mar | Bideford Half Marathon | 1:45:58 | 57.49 | 13.1mi |
15 Feb | Portland Coastal Marathon | 5:13:00 | 40.99 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | TUI Marathon Palma de Mallorca | 4:23:08 | 48.38 | 26.2mi |
5 Oct | Cardiff Half Marathon | 1:42:24 | 59.03 | 13.1mi |
6 Sep | Somerset Levels and Moors Marathon (SLaMM) | 4:51:39 | 43.65 | 26.2mi |
27 Jul | Exmoor Seaview 17 | 4:15:02 | 38.95 | 21mi |
28 Jun | Giants Head Marathon | 5:35:00 | 38.00 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 | 6:12:00 | 43.13 | 32.2mi |
4 May | North Dorset Village Marathon | 4:23:01 | 48.40 | 26.2mi |
6 Apr | Taunton Marathon | 3:49:39 | 55.43 | 26.2mi |
23 Feb | Malta Marathon | 4:04:04 | 52.16 | 26.2mi |
7 Feb | Thames Trot | 10:50:00 | 42.69 | 50mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger | 3:17:37 | 38.04 | 16mi |
6 Oct | Cardiff Half Marathon | 1:43:33 | 57.98 | 13.1mi |
29 Sep | Taunton 10k | 46:58 | 59.01 | 10km |
22 Sep | Langport Triathlon | 11:35 / 51:29 / 28:13 | 0.00 | 400metres/22.5km/5km |
28 Jul | Exmoor Seaview 17 | 4:08:56 | 39.63 | 21mi |
11 Jun | Mitchelmore Charity 5k | 22:22 | 61.29 | 5km |
1 Jun | Dartmoor Discovery 32.2 | 5:59:01 | 44.38 | 32.2mi |
19 May | Taunton Deane Francis Clark Triathlon | 11:15 / 55:30 / 25:39 | 0.00 | 400metres/22km/5km |
12 May | Volkswagen Prague Marathon | 4:15:40 | 49.45 | 26.2mi |
7 Apr | Taunton Half Marathon | 1:41:22 | 59.22 | 13.1mi |
3 Mar | Bideford Half Marathon | 1:41:19 | 59.25 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon | 4:01:08 | 52.11 | 26.2mi |
30 Sep | Taunton 10k | 46:59 | 58.57 | 10km |
9 Sep | Longrun 5k challenge | 22:10 | 61.41 | 5km |
26 Aug | Millfield Triathlon middle distance | 59:18 / 3:39:39 / 1:39:17 | 0.00 | 1.9km/56miles/13.1miles |
12 May | taunton deane Triathlon | 10:36 / 55:04 / 25:54 | 0.00 | 0.25miles/20km/5km |
2011 | Result | WAVA | Distance | |
20 Nov | drogo10 | 1:31:32 | 48.99 | 10mi |
6 Nov | Ilminster Lions Charity 10k Road Race | 45:18 | 60.37 | 10km |
25 Sep | Taunton 10k | 43:25 | 62.99 | 10km |
4 Jun | Dartmoor Discovery 32.2 | 6:28:39 | 40.53 | 32.2mi |
8 May | The Black Death Run | 1:43:05 | 43.50 | 10mi |
25 Apr | The Easter Bunny 10k | 43:35 | 62.75 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Drogo 10 | 1:41:39 | 42.07 | 9.6mi |
26 Sep | Taunton 10k | 49:59 | 54.42 | 10km |
21 Mar | Rome Marathon | 4:42:09 | 44.10 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Taunton 10k | 45:35 | 59.39 | 10km |
20 Sep | Langport Triathlon | 11:21 / 54:48 / 26:37 | 0.00 | 400metres/22.5km/5km |
5 Apr | Paris Marathon | 3:55:59 | 52.52 | 26.2mi |
8 Mar | The Grizzly | 3:58:05 | 38.69 | 20mi |
1 Mar | Bideford Half Marathon | 1:40:37 | 58.49 | 13.1mi |
11 Jan | Oh My Obelisk | 1:36:43 | 50.54 | 11mi |
2008 | Result | WAVA | Distance | |
30 Nov | bicton blister | 0.00 | 10mi | |
16 Nov | Drogo 10 | 1:28:45 | 49.90 | 10mi |
2 Nov | Ilminster Lions 10k | 43:49 | 61.54 | 10km |
12 Oct | Honiton 12k | 55:58 | 58.30 | 12km |
28 Sep | Taunton 10k | 43:50 | 61.52 | 10km |
6 Apr | Taunton Half Marathon | 1:37:50 | 59.98 | 13.1mi |
24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 43:50 | 61.52 | 10km |
9 Mar | The Grizzly | 4:14:40 | 36.06 | 20mi |
17 Feb | The Hestercombe Humdinger | 1:13:24 | 57.21 | 9.5mi |
3 Feb | Blackmore Vale Half Marathon | 1:42:14 | 57.39 | 13.1mi |
13 Jan | Oh My Obelisk | 1:36:36 | 45.84 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Last Chance 10k | 44:10 | 61.05 | 10km |
26 Dec | Stoke Stampede 10k | 43:55 | 61.40 | 10km |
23 Dec | Torrington Christmas Caper | 1:35:45 | 46.25 | 10mi |
2 Dec | The Full Monty 'Cute' | 1:45:37 | 41.81 | 10mi |
25 Nov | Bicton Blister | 1:29:08 | 49.55 | 10mi |
4 Nov | Drogo 10 | 1:34:09 | 46.91 | 10mi |
30 Sep | Taunton 10k | 49:20 | 54.48 | 10km |
1 Apr | Taunton Half Marathon | 1:56:00 | 50.47 | 13.1mi |
28 Jan | Broadclyst bimble | 2:14:30 | 44.52 | 13.4mi |
14 Jan | Oh My Obelisk | 1:38:40 | 44.76 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k | 46:46 | 57.47 | 10km |
26 Dec | Stoke Stampede 10k | 46:21 | 57.98 | 10km |
3 Dec | The Full Monty 'Cute' | 1:51:00 | 39.71 | 10mi |
5 Nov | Drogo 10 | 1:39:13 | 44.43 | 10mi |
2 Apr | Taunton Half Marathon | 1:51:18 | 52.51 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 258 | 204 | 242 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 811 |
2021 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 235 | 254 | 109 | 119 | 136 | 116 | 170 | 186 | 136 | 130 | 175 | 160 | 1925 |
2020 | 0 | 0 | 0 | 7 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2019 | 205 | 205 | 177 | 163 | 132 | 182 | 170 | 142 | 107 | 144 | 197 | 208 | 2031 |
2018 | 233 | 211 | 220 | 135 | 102 | 113 | 114 | 101 | 119 | 164 | 132 | 188 | 1832 |
2018 | 0 | 36 | 0 | 0 | 0 | 37 | 16 | 64 | 0 | 5 | 0 | 0 | 157 |
2017 | 119 | 159 | 144 | 204 | 175 | 116 | 181 | 210 | 139 | 125 | 105 | 127 | 1805 |
2017 | 0 | 0 | 0 | 23 | 16 | 0 | 7 | 8 | 0 | 0 | 0 | 0 | 54 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 135 | 156 | 105 | 100 | 139 | 127 | 156 | 172 | 149 | 109 | 151 | 115 | 1614 |
2016 | 0 | 0 | 0 | 0 | 0 | 45 | 132 | 50 | 0 | 0 | 0 | 0 | 227 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 176 | 151 | 140 | 104 | 155 | 125 | 122 | 113 | 100 | 112 | 159 | 101 | 1559 |
2015 | 84 | 68 | 36 | 39 | 28 | 7 | 0 | 26 | 59 | 2 | 10 | 0 | 360 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2014 | 107 | 100 | 126 | 112 | 113 | 109 | 103 | 110 | 117 | 121 | 102 | 113 | 1333 |
2014 | 5 | 30 | 47 | 0 | 0 | 0 | 12 | 0 | 10 | 6 | 14 | 47 | 170 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.9 |
2013 | 94 | 119 | 157 | 160 | 71 | 137 | 111 | 58 | 89 | 161 | 175 | 200 | 1534 |
2013 | 4 | 42 | 46 | 46 | 26 | 41 | 106 | 82 | 68 | 11 | 2 | 0 | 474 |
2012 | 0 | 0 | 0.5 | 0.8 | 3.8 | 5.4 | 5 | 1.7 | 0 | 0 | 0 | 0 | 17.2 |
2012 | 26 | 58 | 18 | 12 | 49 | 51 | 9 | 113 | 137 | 87 | 117 | 65 | 739 |
2012 | 0 | 0 | 0 | 0 | 101 | 199 | 151 | 173 | 0 | 0 | 0 | 0 | 625 |
2011 | 108 | 75 | 138 | 164 | 106 | 68 | 37 | 64 | 56 | 30 | 59 | 0 | 905 |
2011 | 16 | 42 | 85 | 71 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 236 |
2010 | 91 | 4 | 51 | 80 | 26 | 54 | 76 | 23 | 35 | 40 | 40 | 0 | 521 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 77 | 33 | 75 | 45 | 60 | 0 | 333 |
2009 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0 | 3.2 |
2009 | 129 | 101 | 86 | 46 | 11 | 39 | 24 | 84 | 48 | 6 | 0 | 0 | 573 |
2009 | 0 | 26 | 0 | 0 | 0 | 0 | 56 | 96 | 31 | 40 | 0 | 0 | 249 |
2008 | 109 | 109 | 96 | 88 | 86 | 26 | 78 | 70 | 72 | 108 | 86 | 85 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 15 | 7 | 0 | 0 | 56 |
2007 | 72 | 30 | 27 | 46 | 9 | 0 | 0 | 58 | 67 | 107 | 84 | 94 | 594 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 23 | 11 | 10 | 55 |
2006 | 6 | 48 | 51 | 49 | 28 | 23 | 6 | 4 | 50 | 83 | 74 | 77 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 0 | 0 | 33 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 58 | 25 | 119 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 9:04(9:04/m) 133/149bpm 103cal 2) 1m - 8:43(8:43/m) 138/149bpm 103cal 3) 1m - 8:49(8:49/m) 138/149bpm 100cal 4) 1m - 9:13(9:13/m) 141/148bpm 106cal 5) 1m - 9:20(9:20/m) 139/154bpm 98cal 6) 1m - 9:09(9:09/m) 144/153bpm 105cal 7) 0.35m - 3:12(9:05/m) 142/147bpm 35cal ![]() |
A couple of 1k efforts
Split Summary === 1) 1m - 9:35(9:35/m) 131/149bpm 109cal 2) 1m - 8:44(8:44/m) 137/151bpm 104cal 3) 0.37m - 3:13(8:42/m) 140/143bpm 38cal 4) 0.63m - 4:10(6:36/m) 163/173bpm 61cal 5) 0.82m - 7:25(9:03/m) 154/175bpm 101cal 6) 0.63m - 4:15(6:45/m) 168/176bpm 64cal 7) 0.56m - 4:53(8:44/m) 160/175bpm 69cal 8) 1m - 8:52(8:52/m) 152/163bpm 115cal 9) 1m - 8:27(8:27/m) 154/166bpm 108cal 10) 0.2m - 1:37(8:06/m) 165/170bpm 23cal ![]() |
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Split Summary
=== 1) 1m - 9:01(9:01/m) 140/153bpm 114cal 2) 1m - 9:03(9:03/m) 149/158bpm 122cal 3) 1m - 8:32(8:32/m) 144/158bpm 104cal 4) 1m - 8:16(8:16/m) 148/162bpm 105cal 5) 1m - 8:03(8:03/m) 154/163bpm 109cal 6) 1m - 7:56(7:56/m) 157/169bpm 109cal 7) 1m - 7:39(7:39/m) 164/170bpm 112cal 8) 0m - 1(6:33/m) 166/166bpm ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 124/143bpm 105cal 2) 1m - 9:06(9:06/m) 131/144bpm 100cal 3) 1m - 8:58(8:58/m) 133/145bpm 96cal 4) 1m - 9:14(9:14/m) 135/144bpm 98cal 5) 1m - 9:04(9:04/m) 139/153bpm 100cal 6) 1m - 9:05(9:05/m) 139/147bpm 95cal 7) 1m - 9:08(9:08/m) 135/140bpm 81cal 8) 1m - 9:16(9:16/m) 135/150bpm 81cal 9) 1m - 9:28(9:28/m) 135/141bpm 79cal 10) 1m - 9:29(9:29/m) 140/147bpm 94cal 11) 1m - 9:24(9:24/m) 144/150bpm 103cal 12) 1m - 9:06(9:06/m) 133/144bpm 67cal 13) 1m - 9:06(9:06/m) 138/147bpm 75cal 14) 1m - 9:27(9:27/m) 141/155bpm 90cal 15) 1m - 9:18(9:18/m) 137/144bpm 69cal 16) 1m - 9:20(9:20/m) 140/148bpm 81cal 17) 1m - 9:39(9:39/m) 144/156bpm 97cal 18) 1m - 9:25(9:25/m) 146/158bpm 94cal 19) 1m - 9:17(9:17/m) 145/154bpm 90cal 20) 1m - 9:11(9:11/m) 147/154bpm 95cal 21) 0.01m - 4(8:00/m) 150/150bpm 20th Mar 2021, 10:06am
Velociraptor wrote: More fantastic mileage :)20th Mar 2021, 10:44am
Oscar the Grouch wrote: Thanks :-) ![]() |
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Split Summary
=== 1) 1m - 9:18(9:18/m) 132/148bpm 105cal 2) 1m - 8:34(8:34/m) 135/143bpm 98cal 3) 1m - 8:53(8:53/m) 139/147bpm 105cal 4) 1m - 8:57(8:57/m) 144/153bpm 112cal 5) 1m - 8:35(8:35/m) 151/163bpm 113cal 6) 1m - 8:26(8:26/m) 145/154bpm 99cal 7) 1m - 8:35(8:35/m) 149/159bpm 104cal 8) 1m - 8:33(8:33/m) 150/158bpm 104cal 9) 0.28m - 2:26(8:32/m) 151/153bpm 30cal ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Split Summary
=== 1) 1m - 9:57(9:57/m) 132/146bpm 115cal 2) 1m - 10:32(10:32/m) 146/161bpm 138cal 3) 1m - 10:25(10:25/m) 149/158bpm 135cal 4) 1m - 10:06(10:06/m) 151/165bpm 133cal 5) 1m - 12:09(12:09/m) 151/162bpm 149cal 6) 1m - 9:46(9:46/m) 139/152bpm 79cal 7) 1m - 12:07(12:07/m) 131/150bpm 71cal 8) 1m - 9:36(9:36/m) 131/143bpm 55cal 9) 1m - 9:27(9:27/m) 133/143bpm 65cal 10) 1m - 11:02(11:02/m) 133/142bpm 78cal 11) 1m - 11:03(11:03/m) 138/147bpm 100cal 12) 0m - 2(11:20/m) 141/141bpm ![]() |
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Split Summary
=== 1) 1m - 9:05(9:05/m) 126/153bpm 100cal 2) 1m - 8:20(8:20/m) 134/143bpm 95cal 3) 1m - 8:26(8:26/m) 142/149bpm 105cal 4) 1m - 8:26(8:26/m) 148/161bpm 112cal 5) 1m - 8:22(8:22/m) 157/170bpm 117cal 6) 1m - 7:54(7:54/m) 153/162bpm 105cal 7) 1m - 8:01(8:01/m) 158/169bpm 111cal 8) 1m - 8:09(8:09/m) 162/169bpm 117cal 9) 0.29m - 2:20(8:06/m) 162/165bpm 33cal 25th Mar 2021, 5:05pm
Velociraptor wrote: Keeping them ticking along! We're almost distance and WAVA twins today :)25th Mar 2021, 10:29pm
Oscar the Grouch wrote: Ah nice :-) ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 133/144bpm 112cal 2) 1m - 11:37(11:37/m) 159/167bpm 170cal 3) 1m - 9:38(9:38/m) 145/161bpm 117cal 4) 1m - 8:49(8:49/m) 143/158bpm 101cal 5) 1m - 8:43(8:43/m) 137/151bpm 91cal 6) 1m - 9:07(9:07/m) 150/158bpm 116cal 7) 1m - 8:19(8:19/m) 146/154bpm 96cal 8) 0.01m - 4(8:59/m) 150/150bpm 26th Mar 2021, 6:44pm
Jotoo28 wrote: Did you get lost 🤣26th Mar 2021, 10:30pm
Oscar the Grouch wrote: Ha ha no. I went up the biggest hill. 130 metres of climb in a mile xx![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 131/147bpm 113cal 2) 1m - 9:47(9:47/m) 136/147bpm 114cal 3) 1m - 9:35(9:35/m) 135/148bpm 102cal 4) 1m - 9:23(9:23/m) 134/151bpm 98cal 5) 1m - 9:34(9:34/m) 139/151bpm 104cal 6) 1m - 9:22(9:22/m) 130/142bpm 83cal 7) 1m - 9:50(9:50/m) 139/153bpm 103cal 8) 1m - 9:35(9:35/m) 133/143bpm 81cal 9) 1m - 9:24(9:24/m) 130/137bpm 75cal 10) 1m - 9:14(9:14/m) 138/162bpm 83cal 11) 1m - 8:47(8:47/m) 137/160bpm 76cal 12) 1m - 9:06(9:06/m) 134/142bpm 68cal 13) 1m - 9:16(9:16/m) 137/150bpm 75cal 14) 1m - 9:16(9:16/m) 137/151bpm 75cal 15) 1m - 9:10(9:10/m) 138/145bpm 75cal 16) 1m - 9:36(9:36/m) 140/152bpm 88cal 17) 1m - 9:30(9:30/m) 139/151bpm 80cal 18) 1m - 9:36(9:36/m) 141/153bpm 85cal 19) 1m - 9:33(9:33/m) 143/156bpm 90cal 20) 1m - 9:30(9:30/m) 143/149bpm 89cal 21) 0.03m - 18(9:06/m) 147/148bpm 3cal ![]() |
Split Summary
=== 1) 1m - 11:44(11:44/m) 125/135bpm 120cal 2) 1m - 11:18(11:18/m) 129/134bpm 113cal 3) 1m - 13:14(13:14/m) 128/148bpm 117cal 4) 1m - 13:23(13:23/m) 128/143bpm 110cal 5) 1m - 11:52(11:52/m) 131/145bpm 99cal 6) 1m - 11:22(11:22/m) 129/134bpm 85cal 7) 1m - 10:47(10:47/m) 130/141bpm 82cal 8) 1m - 10:54(10:54/m) 131/137bpm 80cal 9) 0.77m - 8:21(10:54/m) 131/144bpm 60cal ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 124/141bpm 103cal 2) 1m - 9:26(9:26/m) 127/136bpm 97cal 3) 1m - 9:44(9:44/m) 132/143bpm 103cal 4) 1m - 9:22(9:22/m) 137/152bpm 103cal 5) 1m - 9:15(9:15/m) 139/150bpm 101cal 6) 1m - 9:09(9:09/m) 139/149bpm 98cal 7) 0.1m - 55(9:19/m) 138/142bpm 9cal ![]() |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 0.99m - 8:32(8:35/m) 152/161bpm 120cal ![]()
Split Summary
=== 1) 0.62m - 4:02(6:30/m) 159/173bpm 57cal 2) 0.01m - 1:41(1:53:30/m) 147/174bpm 21cal 3) 0.61m - 4:00(6:31/m) 165/177bpm 59cal 4) 0.01m - 1:33(1:55:41/m) 151/178bpm 20cal 5) 0.62m - 4:00(6:30/m) 166/178bpm 59cal 6) 0.01m - 1:36(2:09:27/m) 151/177bpm 19cal 7) 0.61m - 4:04(6:38/m) 168/180bpm 60cal 8) 0.02m - 2:02(1:40:12/m) 150/178bpm 22cal 9) 0.61m - 4:06(6:44/m) 167/182bpm 59cal 10) 0m - 1(4:20/m) 173/173bpm ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 140/154bpm 113cal 2) 1m - 8:20(8:20/m) 146/157bpm 110cal 3) 1m - 8:52(8:52/m) 144/152bpm 109cal 4) 0.87m - 7:00(8:05/m) 140/147bpm 81cal ![]()
Split Summary
=== 1) 5m - 18:43(3:45/m) 116/138bpm 159cal 2) 5m - 21:21(4:16/m) 130/150bpm 211cal 3) 0.2m - 46(3:46/m) 111/121bpm 3cal 30th Mar 2021, 2:33pm
Velociraptor wrote: That's a change of training log colour :)30th Mar 2021, 2:43pm
Oscar the Grouch wrote: I know, I know!! I had lent my road bike to a mate long term for his growing lad. I felt after 2 years that was plenty so discretely asked for it to be returned, which it duly was last night. The hybrid doesn't quite do it for anything other than cycling with the family and trips to the pub. But with the sun out and a spare hour at lunch, time to get on the road bike and it was lush, apart from other people in cars, obvs. ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 121/137bpm 104cal 2) 1m - 9:36(9:36/m) 125/136bpm 98cal 3) 1m - 10:31(10:31/m) 130/142bpm 110cal 4) 1m - 9:55(9:55/m) 133/148bpm 105cal 5) 1m - 9:33(9:33/m) 137/149bpm 102cal 6) 1m - 9:35(9:35/m) 134/145bpm 94cal 7) 0.01m - 3(10:20/m) 135/135bpm ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 116/140bpm 93cal 2) 1m - 10:33(10:33/m) 130/145bpm 114cal 3) 1m - 10:29(10:29/m) 132/146bpm 112cal 4) 1m - 9:55(9:55/m) 130/140bpm 99cal 5) 1m - 10:29(10:29/m) 134/143bpm 103cal 6) 1m - 11:38(11:38/m) 132/145bpm 103cal 7) 1m - 10:59(10:59/m) 133/144bpm 97cal 8) 0.82m - 7:44(9:25/m) 135/151bpm 74cal ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 134/147bpm 125cal 2) 1m - 10:16(10:16/m) 126/135bpm 96cal 3) 1m - 10:00(10:00/m) 130/147bpm 97cal 4) 1m - 11:07(11:07/m) 134/154bpm 113cal 5) 1m - 9:48(9:48/m) 130/150bpm 95cal 6) 1m - 10:15(10:15/m) 129/144bpm 96cal 7) 1m - 11:50(11:50/m) 143/160bpm 138cal 8) 1m - 11:14(11:14/m) 139/163bpm 111cal 9) 1m - 10:51(10:51/m) 138/152bpm 103cal 10) 1m - 10:20(10:20/m) 134/149bpm 86cal 11) 1m - 13:51(13:51/m) 130/151bpm 113cal 12) 0.81m - 7:55(9:49/m) 139/157bpm 78cal ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 123/140bpm 104cal 2) 1m - 10:01(10:01/m) 121/129bpm 92cal 3) 1m - 10:03(10:03/m) 121/129bpm 93cal 4) 1m - 9:32(9:32/m) 126/131bpm 87cal 5) 1m - 9:42(9:42/m) 130/137bpm 91cal 6) 1m - 10:10(10:10/m) 129/138bpm 91cal 7) 1m - 9:20(9:20/m) 131/141bpm 83cal 8) 1m - 9:12(9:12/m) 134/143bpm 83cal 9) 1m - 9:24(9:24/m) 133/146bpm 81cal 10) 1m - 9:22(9:22/m) 138/149bpm 95cal 11) 1m - 8:59(8:59/m) 130/141bpm 71cal 12) 1m - 8:53(8:53/m) 133/138bpm 70cal 13) 1m - 9:01(9:01/m) 136/141bpm 75cal 14) 1m - 9:19(9:19/m) 135/139bpm 73cal 15) 1m - 9:24(9:24/m) 137/142bpm 79cal 16) 1m - 9:29(9:29/m) 136/147bpm 75cal 17) 1m - 9:25(9:25/m) 138/147bpm 78cal 18) 1m - 9:33(9:33/m) 141/155bpm 89cal 19) 1m - 9:10(9:10/m) 141/146bpm 85cal 20) 1m - 9:07(9:07/m) 142/154bpm 86cal 21) 0.01m - 4(8:01/m) 140/140bpm ![]() |
![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 127/145bpm 107cal 2) 1m - 9:08(9:08/m) 134/149bpm 103cal 3) 1m - 9:08(9:08/m) 134/143bpm 98cal 4) 1m - 9:15(9:15/m) 136/141bpm 98cal 5) 1m - 9:03(9:03/m) 140/151bpm 101cal 6) 1m - 9:24(9:24/m) 140/152bpm 103cal 7) 1m - 9:16(9:16/m) 137/147bpm 88cal 8) 1m - 9:11(9:11/m) 141/155bpm 97cal 9) 1m - 9:03(9:03/m) 141/158bpm 89cal 10) 1m - 8:45(8:45/m) 141/156bpm 85cal 11) 0m - 3(10:19/m) 145/145bpm ![]() |
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
10x400 off one minute
Split Summary === 1) 0.25m - 1:32(6:11/m) 138/168bpm 18cal 2) 0.02m - 55(54:33/m) 154/168bpm 13cal 3) 0.25m - 1:28(5:52/m) 160/171bpm 21cal 4) 0.01m - 53(1:05:40/m) 158/172bpm 13cal 5) 0.25m - 1:29(5:55/m) 157/173bpm 20cal 6) 0.01m - 58(1:15:39/m) 157/173bpm 14cal 7) 0.25m - 1:29(5:55/m) 160/175bpm 20cal 8) 0.01m - 1:04(1:38:44/m) 156/175bpm 15cal 9) 0.25m - 1:27(5:44/m) 159/176bpm 20cal 10) 0.02m - 1:12(1:17:26/m) 157/178bpm 16cal 11) 0.25m - 1:28(5:46/m) 158/177bpm 19cal 12) 0.01m - 1:09(1:47:20/m) 156/179bpm 16cal 13) 0.25m - 1:29(5:54/m) 158/175bpm 19cal 14) 0.05m - 1:23(26:09/m) 154/176bpm 18cal 15) 0.25m - 1:28(5:59/m) 160/175bpm 20cal 16) 0.01m - 1:02(1:14:47/m) 160/176bpm 14cal 17) 0.24m - 1:30(6:11/m) 160/175bpm 20cal 18) 0.01m - 1:13(1:23:24/m) 155/177bpm 16cal 19) 0.24m - 1:25(5:49/m) 156/179bpm 17cal 20) 0.01m - 2(5:43/m) 179/179bpm ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 175/188bpm 146cal 2) 0.03m - 18(8:44/m) 174/174bpm 4cal ![]()
Split Summary
=== 1) 0.4m - 3:46(9:30/m) 134/139bpm 45cal ![]()
Split Summary
=== 1) 1m - 9:00(9:00/m) 136/149bpm 109cal 2) 1m - 8:33(8:33/m) 140/147bpm 105cal 3) 1m - 8:19(8:19/m) 141/149bpm 100cal 4) 0.68m - 6:48(9:56/m) 130/142bpm 69cal ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 140/154bpm 134cal 2) 1m - 10:55(10:55/m) 151/162bpm 147cal 3) 1m - 10:40(10:40/m) 153/162bpm 147cal 4) 1m - 9:47(9:47/m) 156/163bpm 135cal 5) 1m - 10:36(10:36/m) 160/171bpm 152cal 6) 1m - 10:56(10:56/m) 156/168bpm 146cal 7) 0.43m - 3:48(8:50/m) 160/167bpm 55cal ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 146/155bpm 130cal 2) 1m - 9:29(9:29/m) 169/180bpm 146cal 3) 1m - 9:32(9:32/m) 173/179bpm 151cal 4) 1m - 9:55(9:55/m) 175/185bpm 161cal 5) 1m - 9:02(9:02/m) 168/179bpm 139cal 6) 1m - 9:11(9:11/m) 162/167bpm 131cal 7) 1m - 9:42(9:42/m) 161/167bpm 135cal 8) 0.09m - 52(9:31/m) 162/166bpm 11cal ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 121/137bpm 102cal 2) 1m - 9:51(9:51/m) 134/145bpm 113cal 3) 1m - 10:28(10:28/m) 133/147bpm 110cal 4) 1m - 10:38(10:38/m) 135/146bpm 110cal 5) 1m - 9:29(9:29/m) 134/142bpm 93cal 6) 1m - 10:01(10:01/m) 140/156bpm 109cal 7) 1m - 11:31(11:31/m) 137/150bpm 112cal 8) 0.77m - 6:57(9:03/m) 142/150bpm 76cal ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 130/145bpm 110cal 2) 1m - 9:06(9:06/m) 137/146bpm 108cal 3) 1m - 9:18(9:18/m) 134/145bpm 99cal 4) 1m - 9:21(9:21/m) 134/143bpm 97cal 5) 1m - 9:23(9:23/m) 136/152bpm 99cal 6) 1m - 9:21(9:21/m) 137/152bpm 99cal 7) 1m - 9:12(9:12/m) 139/164bpm 91cal 8) 1m - 9:17(9:17/m) 134/146bpm 78cal 9) 1m - 9:07(9:07/m) 135/143bpm 76cal 10) 1m - 9:20(9:20/m) 138/145bpm 84cal 11) 1m - 10:05(10:05/m) 149/168bpm 122cal 12) 1m - 9:40(9:40/m) 143/161bpm 95cal 13) 1m - 9:23(9:23/m) 136/153bpm 79cal 14) 1m - 10:08(10:08/m) 140/150bpm 85cal 15) 1m - 9:47(9:47/m) 151/159bpm 114cal 16) 1m - 9:19(9:19/m) 143/151bpm 79cal 17) 1m - 9:18(9:18/m) 143/152bpm 79cal 18) 1m - 9:07(9:07/m) 144/152bpm 79cal 19) 1m - 8:41(8:41/m) 153/163bpm 107cal 20) 1m - 8:23(8:23/m) 151/159bpm 89cal 21) 0m - 2(7:50/m) 154/154bpm ![]() |
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Split Summary
=== 1) 1m - 9:44(9:44/m) 123/137bpm 101cal 2) 1m - 9:48(9:48/m) 131/142bpm 107cal 3) 1m - 10:30(10:30/m) 126/143bpm 100cal 4) 1m - 10:53(10:53/m) 129/147bpm 102cal 5) 1m - 9:31(9:31/m) 133/148bpm 93cal 6) 1m - 10:24(10:24/m) 131/145bpm 97cal 7) 1m - 9:33(9:33/m) 131/139bpm 83cal 8) 0.11m - 1:08(10:07/m) 130/133bpm 9cal ![]() |
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