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Oscar the grouch M45

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Race Times

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Mileage

Training

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Taunton AC, Running Forever

Races
115
Miles
15973
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Coyote (61)

Current Status

Getting faster thanks to some good track sessions...

Planned Races

01 Sep 19

Bridgwater Half Marathon

Best Badges

This user has collected 111 badges.

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Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	205	177	163	132	182	170	99	0	0	0	0	1332
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	-	-	20.4mi, 3:56:43 Running - Race Split Summary === 1) 1m - 10:07(10:07/m) 133cal 5.93/7.08mph 2) 1m - 10:23(10:23/m) 126cal 5.78/7.22mph 3) 1m - 12:39(12:39/m) 128cal 4.74/6.89mph 4) 1m - 10:46(10:46/m) 131cal 5.57/7.45mph 5) 1m - 15:35(15:35/m) 116cal 3.85/6.51mph 6) 1m - 10:12(10:12/m) 134cal 5.88/7.35mph 7) 1m - 10:35(10:35/m) 131cal 5.67/7.16mph 8) 1m - 9:30(9:30/m) 133cal 6.32/7.2mph 9) 1m - 9:52(9:52/m) 137cal 6.08/6.76mph 10) 1m - 10:43(10:43/m) 129cal 5.6/7.18mph 11) 1m - 11:15(11:15/m) 128cal 5.33/7.06mph 12) 1m - 9:48(9:48/m) 134cal 6.12/6.66mph 13) 1m - 10:28(10:28/m) 130cal 5.74/6.53mph 14) 1m - 19:49(19:49/m) 114cal 3.03/6.72mph 15) 1m - 17:07(17:07/m) 109cal 3.51/6.64mph 16) 1m - 10:59(10:59/m) 132cal 5.46/7.39mph 17) 1m - 11:38(11:38/m) 126cal 5.16/6.55mph 18) 1m - 9:44(9:44/m) 134cal 6.17/6.53mph 19) 1m - 10:34(10:34/m) 130cal 5.68/6.76mph 20) 1m - 10:36(10:36/m) 129cal 5.66/6.3mph 21) 0.43m - 4:24(10:17/m) 55cal 5.83/6.62mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	6.5mi, 1:01:11 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132/162bpm 106cal 6.19/7.43mph 2) 1m - 9:35(9:35/m) 138/154bpm 110cal 6.26/6.85mph 3) 1m - 9:21(9:21/m) 132/149bpm 88cal 6.42/6.78mph 4) 1m - 9:11(9:11/m) 132/142bpm 83cal 6.53/6.82mph 5) 1m - 9:18(9:18/m) 134/145bpm 82cal 6.45/6.76mph 6) 1m - 9:30(9:30/m) 141/157bpm 102cal 6.32/6.57mph 7) 0.48m - 4:35(9:36/m) 134/142bpm 37cal 6.25/6.68mph Add a comment	-	4.1mi, 41:34 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 119/142bpm 89cal 6.16/6.43mph 2) 1m - 9:44(9:44/m) 127/139bpm 96cal 6.16/6.64mph 3) 1m - 10:36(10:36/m) 132/146bpm 105cal 5.66/6.16mph 4) 1m - 10:42(10:42/m) 133/148bpm 104cal 5.61/6.01mph 5) 0.08m - 48(9:57/m) 121/123bpm 4cal 6.03/5.74mph Add a comment	12.3mi, 2:00:10 Running - Long Run Split Summary === 1) 1m - 9:32(9:32/m) 129/169bpm 100cal 6.3/6.8mph 2) 1m - 9:32(9:32/m) 138/149bpm 111cal 6.3/6.74mph 3) 1m - 9:36(9:36/m) 137/149bpm 103cal 6.25/6.7mph 4) 1m - 10:49(10:49/m) 130/147bpm 91cal 5.55/6.74mph 5) 1m - 9:38(9:38/m) 139/168bpm 98cal 6.23/6.78mph 6) 1m - 9:46(9:46/m) 128/163bpm 66cal 6.15/6.53mph 7) 1m - 9:51(9:51/m) 135/151bpm 85cal 6.09/6.55mph 8) 1m - 10:11(10:11/m) 137/147bpm 89cal 5.9/6.47mph 9) 1m - 10:06(10:06/m) 136/150bpm 83cal 5.95/6.66mph 10) 1m - 9:39(9:39/m) 136/163bpm 74cal 6.21/6.64mph 11) 1m - 9:30(9:30/m) 137/147bpm 77cal 6.31/6.93mph 12) 1m - 9:14(9:14/m) 133/141bpm 58cal 6.49/7.06mph 13) 0.3m - 2:47(9:25/m) 135/138bpm 19cal 6.37/6.64mph Add a comment	-	8.6mi, 1:21:01 Running - Medium Long Run Split Summary === 1) 1m - 9:38(9:38/m) 130/146bpm 105cal 6.23/6.45mph 2) 1m - 9:49(9:49/m) 140/153bpm 118cal 6.12/6.55mph 3) 1m - 9:20(9:20/m) 139/155bpm 103cal 6.43/5.57mph 4) 1m - 9:23(9:23/m) 137/147bpm 97cal 6.4/6.37mph 5) 1m - 9:15(9:15/m) 138/151bpm 90cal 6.48/6.01mph 6) 1m - 9:30(9:30/m) 138/144bpm 89cal 6.31/6.45mph 7) 1m - 9:56(9:56/m) 133/146bpm 76cal 6.04/6.68mph 8) 1m - 8:58(8:58/m) 145/154bpm 101cal 6.7/7.24mph 9) 0.58m - 5:13(8:58/m) 145/152bpm 58cal 6.69/7.37mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	5.6mi, 57:04 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 138/147bpm 115cal 6.25/6.78mph 2) 1m - 9:24(9:24/m) 150/153bpm 125cal 6.38/6.8mph 3) 1m - 9:40(9:40/m) 156/160bpm 133cal 6.21/6.53mph 4) 1m - 9:49(9:49/m) 160/161bpm 137cal 6.11/6.62mph 5) 1m - 12:15(12:15/m) 159/161bpm 165cal 4.9/6.99mph 6) 0.58m - 6:20(10:58/m) 160/161bpm 87cal 5.47/7.18mph Add a comment	-	3.2mi, 29:30 Running - General With Luke Split Summary === 1) 1m - 8:47(8:47/m) 135/152bpm 98cal 6.83/7.76mph 2) 1m - 9:26(9:26/m) 141/146bpm 111cal 6.37/7.2mph 3) 1m - 10:02(10:02/m) 139/150bpm 109cal 5.98/6.47mph 4) 0.15m - 1:16(8:31/m) 145/148bpm 15cal 7.04/7.37mph Add a comment 13.4mi, 2:17:56 Running - Long Run Split Summary === 1) 1m - 10:04(10:04/m) 127/146bpm 101cal 5.96/6.57mph 2) 1m - 9:53(9:53/m) 135/147bpm 109cal 6.07/6.53mph 3) 1m - 9:57(9:57/m) 136/158bpm 103cal 6.03/6.43mph 4) 1m - 11:58(11:58/m) 149/161bpm 150cal 5.01/6.26mph 5) 1m - 10:29(10:29/m) 145/155bpm 116cal 5.73/6.72mph 6) 1m - 9:32(9:32/m) 139/149bpm 86cal 6.29/6.64mph 7) 1m - 9:47(9:47/m) 145/160bpm 102cal 6.13/6.99mph 8) 1m - 9:29(9:29/m) 143/155bpm 90cal 6.33/6.78mph 9) 1m - 8:51(8:51/m) 133/145bpm 45cal 6.78/7.03mph 10) 1m - 9:11(9:11/m) 140/158bpm 70cal 6.53/6.68mph 11) 1m - 12:51(12:51/m) 135/157bpm 88cal 4.67/6.66mph 12) 1m - 12:00(12:00/m) 126/152bpm 57cal 5/6.82mph 13) 1m - 10:18(10:18/m) 132/145bpm 56cal 5.83/6.78mph 14) 0.38m - 3:35(9:27/m) 135/140bpm 24cal 6.35/6.66mph Add a comment	-	8mi, 1:07:26 Running - Medium Long Run Split Summary === 1) 1m - 9:05(9:05/m) 138/153bpm 107cal 6.61/7.24mph 2) 1m - 9:12(9:12/m) 149/166bpm 121cal 6.52/7.1mph 3) 1m - 8:54(8:54/m) 149/161bpm 114cal 6.74/7.66mph 4) 1m - 8:30(8:30/m) 153/168bpm 110cal 7.06/7.95mph 5) 1m - 6:51(6:51/m) 164/179bpm 97cal 8.75/9.25mph 6) 1m - 8:19(8:19/m) 161/174bpm 115cal 7.22/8.52mph 7) 1m - 8:06(8:06/m) 163/170bpm 114cal 7.41/8.75mph 8) 1m - 8:27(8:27/m) 166/176bpm 121cal 7.1/9.75mph 9) 0m - 3(9:39/m) 167/167bpm 6.22/6.3mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.5mi, 4:34 Running - Warm Down Split Summary === 1) 0.51m - 4:34(8:58/m) 145/153bpm 61cal 6.69/6.95mph Add a comment 3.2mi, 35:24 Running - Intervals 400, 600, 400 600, 500, 600 800, 400, 800 Split Summary === 1) 0.25m - 1:42(6:52/m) 147/173bpm 21cal 8.74/10.4mph 2) 0.07m - 1:33(22:01/m) 143/169bpm 20cal 2.73/8.62mph 3) 0.31m - 1:58(6:18/m) 157/174bpm 27cal 9.52/10.31mph 4) 0.02m - 1:34(1:11:12/m) 141/172bpm 19cal 0.84/9.29mph 5) 0.24m - 1:43(7:02/m) 149/162bpm 21cal 8.53/9.54mph 6) 0.03m - 3:00(1:47:01/m) 119/160bpm 22cal 0.56/8.58mph 7) 0.37m - 2:35(7:00/m) 153/173bpm 33cal 8.58/9.54mph 8) 0.01m - 44(1:06:37/m) 166/174bpm 11cal 0.9/8.66mph 9) 0m - 1(3:58:43/m) 159/159bpm 0.25/0.08mph 10) 0.01m - 40(1:43:30/m) 138/159bpm 7cal 0.58/0.17mph 11) 0.24m - 1:26(5:53/m) 160/178bpm 18cal 10.2/12.54mph 12) 0.02m - 1:39(1:15:10/m) 159/174bpm 23cal 0.8/10.33mph 13) 0.37m - 2:32(6:50/m) 161/174bpm 36cal 8.78/9.98mph 14) 0.03m - 3:16(1:49:02/m) 126/172bpm 23cal 0.55/8.72mph 15) 0.49m - 3:24(6:57/m) 161/178bpm 46cal 8.63/9.39mph 16) 0.06m - 1:37(28:17/m) 147/178bpm 18cal 2.12/8.85mph 17) 0.19m - 59(5:18/m) 153/179bpm 10cal 11.31/13.42mph 18) 0.03m - 1:39(51:08/m) 155/177bpm 21cal 1.17/11.94mph 19) 0.49m - 3:16(6:44/m) 168/184bpm 47cal 8.92/10.21mph 20) 0.01m - 5(11:09/m) 177/177bpm 1cal 5.38/9.18mph Add a comment 1mi, 8:32 Running - Warm Up Split Summary === 1) 1m - 8:32(8:32/m) 140/149bpm 106cal 7.03/7.6mph Add a comment 5mi, 45:08 Running - General 4 x 1 minute towards the end Split Summary === 1) 1m - 9:17(9:17/m) 129/152bpm 99cal 6.47/7.35mph 2) 1m - 9:05(9:05/m) 140/159bpm 108cal 6.6/7.03mph 3) 1m - 9:17(9:17/m) 143/157bpm 111cal 6.46/7.1mph 4) 0.59m - 5:23(9:08/m) 137/150bpm 54cal 6.57/7.16mph 5) 0.13m - 59(7:49/m) 159/167bpm 13cal 7.67/7.66mph 6) 0.1m - 1:01(10:01/m) 162/170bpm 14cal 5.99/7.33mph 7) 0.14m - 59(7:10/m) 159/164bpm 14cal 8.37/7.89mph 8) 0.11m - 1:00(9:02/m) 160/164bpm 14cal 6.65/7.68mph 9) 0.16m - 1:01(6:14/m) 161/164bpm 14cal 9.64/9.52mph 10) 0.1m - 59(10:03/m) 161/164bpm 14cal 5.97/9.1mph 11) 0.16m - 1:00(6:17/m) 169/176bpm 15cal 9.55/11.4mph 12) 0.53m - 5:07(9:44/m) 158/176bpm 71cal 6.17/9.04mph Add a comment	-	7mi, 59:38 Running - Intervals 10 x 2 mins off 2 mins Split Summary === 1) 1m - 9:42(9:42/m) 158/165bpm 140cal 6.18/6.43mph 2) 0.03m - 19(9:51/m) 165/165bpm 4cal 6.09/6.37mph 3) 0.27m - 2:00(7:33/m) 166/166bpm 30cal 7.95/7.97mph 4) 0.22m - 2:00(8:56/m) 167/168bpm 30cal 6.72/7.93mph 5) 0.24m - 2:00(8:15/m) 168/169bpm 31cal 7.27/7.89mph 6) 0.22m - 2:00(9:16/m) 169/170bpm 31cal 6.48/7.85mph 7) 0.27m - 2:00(7:23/m) 171/171bpm 31cal 8.12/8.47mph 8) 0.21m - 2:00(9:19/m) 172/173bpm 31cal 6.44/7.97mph 9) 0.26m - 2:00(7:38/m) 173/174bpm 32cal 7.87/8.1mph 10) 0.21m - 2:00(9:33/m) 175/175bpm 32cal 6.28/7.64mph 11) 0.27m - 2:00(7:20/m) 176/177bpm 32cal 8.19/8.14mph 12) 0.21m - 2:00(9:25/m) 177/178bpm 33cal 6.37/8.04mph 13) 0.28m - 2:00(7:09/m) 179/179bpm 33cal 8.39/8.58mph 14) 0.2m - 2:00(9:47/m) 179/179bpm 33cal 6.13/8.47mph 15) 0.3m - 2:00(6:44/m) 179/179bpm 33cal 8.92/9.18mph 16) 0.21m - 2:00(9:43/m) 179/179bpm 33cal 6.18/8.72mph 17) 0.29m - 2:00(6:58/m) 179/179bpm 33cal 8.61/8.93mph 18) 0.21m - 2:00(9:45/m) 179/179bpm 33cal 6.15/8.35mph 19) 0.31m - 2:00(6:25/m) 179/179bpm 33cal 9.34/9.39mph 20) 0.21m - 2:00(9:38/m) 179/179bpm 33cal 6.23/9.33mph 21) 0.3m - 2:00(6:46/m) 179/179bpm 33cal 8.86/9mph 22) 0.2m - 2:00(9:50/m) 179/179bpm 33cal 6.1/8.85mph 23) 1m - 9:19(9:19/m) 179/179bpm 157cal 6.44/6.76mph 24) 0.03m - 17(9:53/m) 179/179bpm 4cal 6.07/6.12mph Add a comment	6.9mi, 59:57 Running - Tempo 10 mins at tempo (in reality a bit slow for that but tired after yesterday's effort); then 5 x 3 mins off 2 mins active recovery Split Summary === 1) 1m - 9:59(9:59/m) 131/152bpm 112cal 6.01/6.78mph 2) 0.01m - 5(11:29/m) 138/139bpm 5.23/6.24mph 3) 1m - 7:50(7:50/m) 153/158bpm 109cal 7.67/7.91mph 4) 0.26m - 2:10(8:20/m) 157/159bpm 30cal 7.2/7.58mph 5) 0.31m - 2:57(9:29/m) 151/160bpm 39cal 6.33/7.16mph 6) 0.39m - 3:01(7:39/m) 154/161bpm 41cal 7.85/8.12mph 7) 0.21m - 2:00(9:34/m) 151/162bpm 26cal 6.27/8.06mph 8) 0.39m - 3:01(7:42/m) 155/163bpm 41cal 7.8/7.97mph 9) 0.19m - 1:58(10:08/m) 157/161bpm 27cal 5.92/7.81mph 10) 0.4m - 3:01(7:33/m) 156/162bpm 41cal 7.95/7.97mph 11) 0.21m - 1:59(9:30/m) 151/161bpm 26cal 6.31/7.81mph 12) 0.4m - 3:00(7:28/m) 158/165bpm 42cal 8.03/8.2mph 13) 0.2m - 2:00(10:10/m) 156/167bpm 27cal 5.91/7.97mph 14) 0.43m - 3:01(6:58/m) 162/170bpm 43cal 8.61/8.6mph 15) 1m - 9:20(9:20/m) 150/170bpm 113cal 6.43/8.58mph 16) 0.49m - 4:35(9:21/m) 145/148bpm 47cal 6.41/6.74mph Add a comment	11.2mi, 1:46:40 Running - Long Run Split Summary === 1) 1m - 10:01(10:01/m) 133/147bpm 117cal 5.99/6.45mph 2) 1m - 9:46(9:46/m) 141/151bpm 123cal 6.14/6.47mph 3) 1m - 9:43(9:43/m) 139/153bpm 111cal 6.17/6.53mph 4) 1m - 9:32(9:32/m) 140/159bpm 105cal 6.3/8.85mph 5) 1m - 9:20(9:20/m) 147/158bpm 117cal 6.43/8.93mph 6) 1m - 8:59(8:59/m) 134/147bpm 72cal 6.68/6.89mph 7) 1m - 9:20(9:20/m) 143/164bpm 99cal 6.43/6.76mph 8) 1m - 9:40(9:40/m) 146/162bpm 107cal 6.2/6.53mph 9) 1m - 9:41(9:41/m) 144/155bpm 97cal 6.2/6.82mph 10) 1m - 9:21(9:21/m) 145/160bpm 94cal 6.41/6.78mph 11) 1m - 9:31(9:31/m) 140/150bpm 73cal 6.3/7.35mph 12) 0.21m - 1:46(8:35/m) 144/147bpm 16cal 6.99/6.99mph Add a comment	-	9mi, 1:18:58 Running - Hill Work Split Summary === 1) 1m - 9:16(9:16/m) 127/142bpm 98cal 6.48/6.74mph 2) 1m - 9:19(9:19/m) 138/152bpm 112cal 6.44/7.06mph 3) 1m - 8:52(8:52/m) 142/151bpm 109cal 6.77/7.47mph 4) 1m - 9:56(9:56/m) 154/168bpm 135cal 6.04/7.74mph 5) 1m - 8:10(8:10/m) 144/154bpm 93cal 7.34/7.97mph 6) 1m - 10:03(10:03/m) 158/172bpm 137cal 5.97/7.49mph 7) 1m - 7:58(7:58/m) 150/159bpm 97cal 7.54/7.93mph 8) 1m - 8:12(8:12/m) 159/173bpm 115cal 7.32/7.97mph 9) 1m - 7:11(7:11/m) 161/170bpm 102cal 8.35/8.58mph 10) 0.01m - 2(4:44/m) 168/168bpm 12.66/8.16mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.12	22:22 61.03		22:45 60.91	21:47 64.09
10km	24	43:15 6:58/mi	67.71	46:21 58.87	43:55 62.46	43:49 62.58	45:35 60.54	49:59 55.60	43:25 64.47	46:59 60.02	46:58 60.49		46:18 62.29	44:04 65.94	43:15 67.71	44:49 65.84	44:00 67.59
12km	1	55:58 7:30/mi	59.13			55:58 59.13
9.5mi	1	1:13:24 7:44/mi	57.95			1:13:24 57.95
9.6mi	1	1:41:39 10:35/mi	42.78					1:41:39 42.78
10mi	13	1:14:47 7:29/mi	64.69	1:39:13 44.96	1:34:09 47.55				1:31:32 50.04				1:38:55 47.76			1:14:47 64.69
11mi	1	1:36:43 8:48/mi	46.72				1:36:43 46.72
13.1mi	21	1:35:33 7:18/mi	66.88	1:51:18 53.32	1:56:00 51.28	1:37:50 61.02	1:40:37 59.59				1:41:19 60.89	1:42:24 60.72	1:43:26 60.60	1:43:28 61.06	1:35:33 66.66	1:36:01 66.88	1:37:38 66.32
13.4mi	1	2:14:30 10:02/mi	45.24		2:14:30 45.24
16mi	1	3:17:37 12:21/mi	38.74								3:17:37 38.74
20mi	4	3:54:02 11:42/mi	42.60				3:58:05 39.12									3:54:02 42.60	3:56:43 42.47
26.2mi	23	3:34:53 8:12/mi	62.12				3:55:59 52.99	4:42:09 44.46		4:01:08 52.65	4:15:40 50.07	3:49:39 56.20	4:12:56 51.45	3:56:48 55.42	3:41:24 59.77	3:34:53 62.12	3:38:53 61.51
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	46.53						6:28:39 39.86		5:59:01 43.82	6:12:00 42.64	6:12:25 42.95	6:23:52 42.01	5:49:34 46.53		6:04:32 45.39
34mi	1	6:19:42 11:10/mi	45.62													6:19:42 45.62
50mi	1	10:50:00 13:00/mi	37.89									10:50:00 37.89

2019	Date	Result	WAVA
Exmoor Seaview 17	28 Jul	3:56:43	42.47%
Dartmoor Discovery 32.2	1 Jun	6:04:32	45.39%
Newport Marathon	5 May	3:38:53	61.51%
Yeovil Easter Bunny 10k	22 Apr	45:02	66.04%
Taunton Marathon	7 Apr	3:43:30	60.24%
Bideford Half Marathon	3 Mar	1:37:38	66.32%
Stoke Stampede	6 Jan	44:00	67.59%
2018	Date	Result	WAVA
Bideford 10 mile	4 Nov	1:14:47	64.69%
taunton 10k	30 Sep	44:49	65.84%
Bridgwater Half Marathon	2 Sep	1:45:00	61.15%
Exmoor Seaview 17	29 Jul	3:54:02	42.60%
Dartmoor Discovery 34 miles	2 Jun	6:19:42	45.62%
200m timed	15 May	32	66.36%
TAC One mile TT	8 May	6:00	67.96%
Newport Marathon	29 Apr	3:34:53	62.12%
Taunton Half Marathon	8 Apr	1:36:01	66.88%
Portland coastal marathon	4 Feb	5:04:40	43.81%
Stoke Stampede	7 Jan	44:59	65.60%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct	3:48:08	58.01%
Barnstaple Marathon	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

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