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Oscar the grouch M45

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Mileage

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Taunton AC, Running Forever

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Races
106
Miles
14512
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:58:05
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Tunny (66)

Current Status

Getting faster thanks to some good track sessions...

Planned Races

05 May 19

Newport Marathon

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	200m timed0.2km	32	4:17	66.36	1										32
1mi	TAC One mile TT1mi	6:00	6:00	67.96	1										6:00
5km	TAC TT5km	21:47	7:01	64.09	4				22:10	22:22		22:45	21:47
10km	First Chance 10k10km	43:15	6:58	67.71	22	45:35	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49
12km	Honiton 12k12km	55:58	7:30	59.13	1
9.5mi	The Hestercombe Humdinger9.5mi	1:13:24	7:44	57.95	1
9.6mi	Drogo 109.6mi	1:41:39	10:35	42.78	1		1:41:39
10mi	Bideford 10 mile10mi	1:14:47	7:29	64.69	9			1:31:32				1:38:55			1:14:47
11mi	Oh My Obelisk11mi	1:36:43	8:48	46.72	1	1:36:43
13.1mi	Bridgwater Half Marathon13.1mi	1:35:33	7:18	66.66	19	1:40:37				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01
13.4mi	Broadclyst bimble13.4mi	2:14:30	10:02	45.24	1
16mi	Exmoor Stagger16mi	3:17:37	12:21	38.74	1					3:17:37
20mi	The Grizzly20mi	3:58:05	11:54	39.12	1	3:58:05
26.2mi	Newport Marathon26.2mi	3:34:53	8:12	62.12	21	3:55:59	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53
50km	Ham & Lyme 50k50km	7:23:10	14:16	34.82	1							7:23:10
32.2mi	Dartmoor Discovery 32.232.2mi	5:49:34	10:51	46.53	6			6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34
34mi	Dartmoor Discovery 34 miles34mi	6:19:42	11:10	45.62	1										6:19:42
50mi	Thames Trot50mi	10:50:00	13:00	37.89	1						10:50:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	233	211	220	135	102	113	114	101	119	164	132	59	1703
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
6.3mi, 58:46 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 140/147bpm 128cal 5.91/6.41mph 2) 1m - 9:23(9:23/m) 150/153bpm 129cal 6.4/6.87mph 3) 1m - 9:08(9:08/m) 156/159bpm 130cal 6.57/7.2mph 4) 1m - 9:15(9:15/m) 161/161bpm 135cal 6.48/7.16mph 5) 1m - 9:16(9:16/m) 161/161bpm 134cal 6.47/6.85mph 6) 1m - 8:57(8:57/m) 161/161bpm 129cal 6.7/7.06mph 7) 0.31m - 2:37(8:31/m) 161/161bpm 37cal 7.05/6.97mph Add a comment	0.3mi, 3:02 Running - Warm Down Split Summary === 1) 0.32m - 3:02(9:28/m) 161/167bpm 44cal 6.34/6.51mph Add a comment 2.8mi, 30:30 Running - Intervals Split Summary === 1) 0.35m - 2:27(6:55/m) 144/165bpm 28cal 8.68/9.79mph 2) 0.04m - 1:24(37:03/m) 140/159bpm 17cal 1.62/8.79mph 3) 0.37m - 2:19(6:14/m) 157/173bpm 30cal 9.63/10.85mph 4) 0.08m - 5:10(1:01:14/m) 116/165bpm 36cal 0.98/8.97mph 5) 0.19m - 1:02(5:29/m) 145/173bpm 10cal 10.96/11.84mph 6) 0.02m - 1:00(1:00:08/m) 159/171bpm 14cal 1/11.54mph 7) 0.19m - 1:02(5:32/m) 161/176bpm 14cal 10.83/11.54mph 8) 0.01m - 1:02(1:11:12/m) 163/176bpm 15cal 0.84/11.4mph 9) 0.18m - 1:00(5:32/m) 163/178bpm 14cal 10.83/11.96mph 10) 0.02m - 1:04(59:26/m) 166/176bpm 16cal 1.01/11.35mph 11) 0.18m - 1:00(5:36/m) 166/180bpm 14cal 10.7/11.61mph 12) 0.02m - 1:01(1:02:19/m) 167/180bpm 15cal 0.96/11.52mph 13) 0.18m - 1:02(5:41/m) 167/177bpm 15cal 10.54/11.52mph 14) 0.01m - 1:00(1:29:42/m) 169/179bpm 15cal 0.67/11.17mph 15) 0.18m - 1:00(5:35/m) 167/179bpm 14cal 10.74/12.17mph 16) 0.01m - 1:01(1:21:50/m) 170/178bpm 15cal 0.73/11.44mph 17) 0.18m - 1:00(5:39/m) 169/180bpm 14cal 10.63/11.79mph 18) 0.02m - 1:02(1:03:16/m) 172/181bpm 16cal 0.95/11.33mph 19) 0.18m - 1:01(5:51/m) 169/181bpm 15cal 10.26/12.08mph 20) 0.02m - 57(1:02:34/m) 172/181bpm 14cal 0.96/11.23mph 21) 0.17m - 59(5:42/m) 170/180bpm 14cal 10.52/11.61mph 22) 0.02m - 59(1:03:16/m) 173/179bpm 15cal 0.95/11.5mph 23) 0.17m - 57(5:36/m) 172/182bpm 14cal 10.72/12.54mph 24) 0.01m - 1(3:57/m) 178/179bpm 15.18/12.06mph Add a comment 0.3mi, 1:41 Running - General Split Summary === 1) 0.28m - 1:41(6:03/m) 158/175bpm 23cal 9.91/17.97mph Add a comment 0.2mi, 1:28 Running - General Split Summary === 1) 0.15m - 1:28(10:02/m) 140/153bpm 18cal 5.98/6.26mph Add a comment 0.2mi, 1:33 Running - General Split Summary === 1) 0.15m - 1:33(10:36/m) 128/137bpm 16cal 5.66/6.76mph Add a comment 0.7mi, 6:47 Running - Warm Up Split Summary === 1) 0.7m - 6:47(9:39/m) 130/156bpm 74cal 6.22/6.95mph Add a comment	5mi, 46:58 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 131/173bpm 106cal 6.16/6.64mph 2) 1m - 9:12(9:12/m) 132/146bpm 100cal 6.52/7.06mph 3) 1m - 9:14(9:14/m) 136/147bpm 102cal 6.5/6.97mph 4) 1m - 9:14(9:14/m) 141/152bpm 107cal 6.49/6.8mph 5) 1m - 9:31(9:31/m) 141/150bpm 105cal 6.3/6.95mph 6) 0m - 2(6:45/m) 137/137bpm 8.9/6.16mph Add a comment	5.2mi, 49:28 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 122/134bpm 101cal 5.82/7.14mph 2) 1m - 9:07(9:07/m) 131/143bpm 98cal 6.58/7.06mph 3) 1m - 9:19(9:19/m) 134/143bpm 101cal 6.44/6.74mph 4) 1m - 9:15(9:15/m) 140/151bpm 107cal 6.49/6.82mph 5) 1m - 9:14(9:14/m) 139/149bpm 100cal 6.5/6.74mph 6) 0.22m - 2:14(10:22/m) 138/142bpm 23cal 5.78/6.49mph Add a comment	-	17.2mi, 2:46:43 Running - Long Run Split Summary === 1) 1m - 10:06(10:06/m) 127/140bpm 109cal 5.95/6.55mph 2) 1m - 9:33(9:33/m) 130/146bpm 102cal 6.28/6.45mph 3) 1m - 9:23(9:23/m) 134/139bpm 101cal 6.4/6.57mph 4) 1m - 10:22(10:22/m) 129/143bpm 90cal 5.79/6.28mph 5) 1m - 9:51(9:51/m) 131/144bpm 87cal 6.09/6.35mph 6) 1m - 10:08(10:08/m) 131/140bpm 84cal 5.92/6.2mph 7) 1m - 10:06(10:06/m) 128/138bpm 72cal 5.95/6.26mph 8) 1m - 10:07(10:07/m) 130/138bpm 75cal 5.93/6.26mph 9) 1m - 9:46(9:46/m) 129/139bpm 68cal 6.14/6.74mph 10) 1m - 10:04(10:04/m) 130/135bpm 71cal 5.96/6.28mph 11) 1m - 10:04(10:04/m) 131/136bpm 71cal 5.96/6.35mph 12) 1m - 9:58(9:58/m) 130/141bpm 66cal 6.02/6.26mph 13) 1m - 9:43(9:43/m) 131/138bpm 68cal 6.18/6.43mph 14) 1m - 9:18(9:18/m) 135/143bpm 77cal 6.45/6.76mph 15) 1m - 8:54(8:54/m) 139/145bpm 86cal 6.74/7.08mph 16) 1m - 9:09(9:09/m) 143/149bpm 100cal 6.55/7.08mph 17) 1m - 8:51(8:51/m) 143/150bpm 91cal 6.77/7.1mph 18) 0.16m - 1:20(8:24/m) 141/145bpm 13cal 7.15/27.36mph Add a comment	-
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	-	-	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
6.2mi, 1:01:01 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 135/152bpm 119cal 5.99/6.47mph 2) 1m - 9:48(9:48/m) 133/161bpm 102cal 6.12/6.47mph 3) 1m - 10:00(10:00/m) 133/141bpm 105cal 6/6.45mph 4) 1m - 10:03(10:03/m) 144/175bpm 122cal 5.97/6.72mph 5) 1m - 9:37(9:37/m) 136/157bpm 92cal 6.24/6.53mph 6) 1m - 10:00(10:00/m) 136/158bpm 93cal 6/6.55mph 7) 0.16m - 1:31(9:39/m) 130/139bpm 11cal 6.22/6.18mph Add a comment	0.4mi, 3:07 Running - Warm Down Split Summary === 1) 0.36m - 3:07(8:33/m) 147/160bpm 41cal 7.01/7.12mph Add a comment 5.4mi, 44:04 Running - Intervals Split Summary === 1) 0.74m - 4:52(6:36/m) 164/177bpm 71cal 9.1/9.89mph 2) 0.13m - 2:09(16:14/m) 143/177bpm 26cal 3.7/9.08mph 3) 0.62m - 4:04(6:33/m) 171/181bpm 62cal 9.16/10.08mph 4) 0.08m - 1:25(17:28/m) 151/177bpm 18cal 3.44/8.72mph 5) 0.45m - 3:03(6:43/m) 166/180bpm 44cal 8.94/9.43mph 6) 0.05m - 54(17:02/m) 165/180bpm 13cal 3.52/8.83mph 7) 0.31m - 2:01(6:24/m) 171/182bpm 31cal 9.37/9.77mph 8) 0.02m - 22(17:00/m) 178/180bpm 6cal 3.53/9.04mph 9) 0.17m - 1:02(6:14/m) 174/181bpm 16cal 9.61/9.98mph 10) 0.08m - 4:00(53:14/m) 132/181bpm 27cal 1.13/10mph 11) 0.79m - 5:02(6:22/m) 171/180bpm 76cal 9.43/9.79mph 12) 0.12m - 1:53(16:15/m) 149/179bpm 20cal 3.69/9.25mph 13) 0.62m - 4:04(6:30/m) 171/181bpm 60cal 9.23/10mph 14) 0.09m - 1:32(16:41/m) 154/179bpm 18cal 3.6/8.83mph 15) 0.48m - 3:02(6:19/m) 171/183bpm 44cal 9.51/9.93mph 16) 0.04m - 39(14:18/m) 173/178bpm 10cal 4.19/8.95mph 17) 0.33m - 2:04(6:16/m) 175/181bpm 33cal 9.57/10.06mph 18) 0.05m - 50(16:10/m) 172/184bpm 13cal 3.71/9.52mph 19) 0.18m - 1:02(5:36/m) 172/186bpm 15cal 10.7/11.48mph 20) 0.01m - 6(8:22/m) 184/186bpm 2cal 7.17/11.48mph Add a comment 0.7mi, 7:05 Running - Warm Up Split Summary === 1) 0.69m - 7:05(10:14/m) 121/129bpm 70cal 5.86/7.2mph Add a comment	5.6mi, 52:41 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 134/162bpm 115cal 6.12/6.45mph 2) 1m - 9:17(9:17/m) 136/145bpm 108cal 6.46/6.68mph 3) 1m - 9:03(9:03/m) 143/154bpm 113cal 6.63/7.08mph 4) 1m - 9:20(9:20/m) 143/152bpm 112cal 6.42/6.74mph 5) 1m - 9:35(9:35/m) 151/162bpm 128cal 6.26/6.74mph 6) 0.58m - 5:37(9:46/m) 152/162bpm 74cal 6.14/6.53mph Add a comment	4mi, 40:10 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 138cal 5.78/7.24mph 2) 1m - 10:10(10:10/m) 134cal 5.9/6.47mph 3) 1m - 9:40(9:40/m) 136cal 6.21/6.53mph 4) 1m - 9:49(9:49/m) 136cal 6.12/6.62mph 5) 0.02m - 9(10:01/m) 1cal 5.99/5.7mph Add a comment	-	17.1mi, 2:47:48 Running - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 133cal 6.26/6.93mph 2) 1m - 9:22(9:22/m) 136cal 6.41/7.01mph 3) 1m - 10:19(10:19/m) 132cal 5.82/6.59mph 4) 1m - 9:39(9:39/m) 135cal 6.22/6.8mph 5) 1m - 9:16(9:16/m) 135cal 6.48/6.89mph 6) 1m - 9:59(9:59/m) 136cal 6.01/6.64mph 7) 1m - 11:28(11:28/m) 126cal 5.23/6.26mph 8) 1m - 10:03(10:03/m) 135cal 5.97/6.55mph 9) 1m - 9:52(9:52/m) 135cal 6.08/6.57mph 10) 1m - 10:00(10:00/m) 136cal 6/6.47mph 11) 1m - 9:42(9:42/m) 135cal 6.19/6.55mph 12) 1m - 9:22(9:22/m) 135cal 6.4/6.74mph 13) 1m - 9:22(9:22/m) 134cal 6.41/6.78mph 14) 1m - 10:21(10:21/m) 136cal 5.8/6.55mph 15) 1m - 9:46(9:46/m) 136cal 6.15/6.72mph 16) 1m - 9:20(9:20/m) 135cal 6.43/6.93mph 17) 1m - 9:39(9:39/m) 135cal 6.21/6.59mph 18) 0.08m - 44(9:09/m) 10cal 6.56/6.35mph Add a comment	-
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
5.9mi, 57:29 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 123/147bpm 98cal 6.14/6.49mph 2) 1m - 9:26(9:26/m) 137/159bpm 111cal 6.36/6.59mph 3) 1m - 9:53(9:53/m) 144/162bpm 125cal 6.07/6.57mph 4) 1m - 9:50(9:50/m) 145/161bpm 121cal 6.1/6.68mph 5) 1m - 9:43(9:43/m) 143/162bpm 108cal 6.17/6.39mph 6) 0.9m - 8:50(9:50/m) 142/154bpm 94cal 6.1/6.39mph Add a comment	0.3mi, 3:17 Running - Warm Down Split Summary === 1) 0.34m - 3:17(9:40/m) 137/144bpm 39cal 6.21/6.51mph Add a comment 4.2mi, 33:15 Running - Intervals Split Summary === 1) 0.74m - 5:02(6:50/m) 130/137bpm 55cal 8.78/9.14mph 2) 0.08m - 1:36(19:11/m) 130/137bpm 18cal 3.13/9mph 3) 0.76m - 5:03(6:37/m) 134/139bpm 57cal 9.06/9.54mph 4) 0.09m - 2:09(25:16/m) 127/139bpm 19cal 2.38/9mph 5) 0.75m - 5:04(6:47/m) 133/141bpm 55cal 8.84/9.66mph 6) 0.1m - 2:03(20:17/m) 128/141bpm 19cal 2.96/8.7mph 7) 0.76m - 5:03(6:36/m) 137/142bpm 56cal 9.08/9.71mph 8) 0.09m - 2:03(23:42/m) 130/143bpm 18cal 2.53/8.97mph 9) 0.78m - 5:11(6:38/m) 137/144bpm 57cal 9.03/9.68mph 10) 0.01m - 2(5:57/m) 144/144bpm 10.1/9.27mph Add a comment 0.7mi, 6:30 Running - Warm Up Split Summary === 1) 0.69m - 6:30(9:21/m) 129/137bpm 72cal 6.41/6.74mph Add a comment	6.5mi, 1:03:06 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 130/147bpm 112cal 6/6.47mph 2) 1m - 9:23(9:23/m) 132/148bpm 102cal 6.4/6.66mph 3) 1m - 9:49(9:49/m) 135/170bpm 107cal 6.11/6.55mph 4) 1m - 10:00(10:00/m) 135/144bpm 104cal 6/6.53mph 5) 1m - 9:47(9:47/m) 138/155bpm 102cal 6.13/6.49mph 6) 1m - 9:38(9:38/m) 141/150bpm 108cal 6.23/6.35mph 7) 0.45m - 4:29(10:01/m) 140/145bpm 46cal 5.99/6.26mph Add a comment	-	-	14.8mi, 2:23:38 Running - Long Run Split Summary === 1) 1m - 9:56(9:56/m) 121/128bpm 98cal 6.04/6.55mph 2) 1m - 10:09(10:09/m) 131/135bpm 111cal 5.91/6.41mph 3) 1m - 10:03(10:03/m) 138/141bpm 118cal 5.97/6.32mph 4) 1m - 11:26(11:26/m) 142/142bpm 138cal 5.25/6.24mph 5) 1m - 9:50(9:50/m) 142/142bpm 113cal 6.11/6.72mph 6) 1m - 9:27(9:27/m) 142/142bpm 105cal 6.35/6.74mph 7) 1m - 9:20(9:20/m) 142/142bpm 99cal 6.42/6.82mph 8) 1m - 9:10(9:10/m) 142/142bpm 94cal 6.55/6.99mph 9) 1m - 9:07(9:07/m) 142/142bpm 90cal 6.58/6.87mph 10) 1m - 9:23(9:23/m) 142/142bpm 89cal 6.39/6.78mph 11) 1m - 9:25(9:25/m) 142/142bpm 85cal 6.37/6.99mph 12) 1m - 9:57(9:57/m) 142/142bpm 85cal 6.03/6.53mph 13) 1m - 9:45(9:45/m) 142/142bpm 73cal 6.16/6.49mph 14) 1m - 9:17(9:17/m) 142/142bpm 69cal 6.46/6.87mph 15) 0.78m - 7:23(9:30/m) 142/142bpm 52cal 6.32/7.01mph Add a comment	9.6mi, 1:32:15 Running - Medium Long Run Split Summary === 1) 1m - 9:28(9:28/m) 134/161bpm 110cal 6.34/7.2mph 2) 1m - 9:05(9:05/m) 139/160bpm 108cal 6.61/9.27mph 3) 1m - 10:05(10:05/m) 141/163bpm 118cal 5.95/9.08mph 4) 1m - 10:54(10:54/m) 144/168bpm 127cal 5.51/6.76mph 5) 1m - 9:37(9:37/m) 142/158bpm 102cal 6.24/7.83mph 6) 1m - 9:29(9:29/m) 149/171bpm 111cal 6.33/8.7mph 7) 1m - 9:48(9:48/m) 138/165bpm 79cal 6.13/6.82mph 8) 1m - 9:50(9:50/m) 138/166bpm 73cal 6.1/8.97mph 9) 1m - 9:14(9:14/m) 139/152bpm 73cal 6.5/10.18mph 10) 0.55m - 4:45(8:42/m) 154/179bpm 54cal 6.9/9.81mph Add a comment

2018	Date	Result	WAVA
Bideford 10 mile	4 Nov	1:14:47	64.69%
taunton 10k	30 Sep	44:49	65.84%
Bridgwater Half Marathon	2 Sep		0.00%
Dartmoor Discovery 34 miles	2 Jun	6:19:42	45.62%
200m timed	15 May	32	66.36%
TAC One mile TT	8 May	6:00	67.96%
Newport Marathon	29 Apr	3:34:53	62.12%
Taunton Half Marathon	8 Apr	1:36:01	66.88%
Portland coastal marathon	4 Feb	5:04:40	43.81%
Stoke Stampede	7 Jan	44:59	65.60%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct	3:48:08	58.01%
Barnstaple Marathon	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

Oscar the grouch M45

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