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Races
150 -
Miles
25440 -
Miles
26 -
Miles
3128 -
Miles
51 -
WAVA
71.41% -
Mile
6:00 -
5k
21:47 -
10k
43:07 -
10M
1:14:47 -
Half
1:35:33 -
20M
3:49:24 -
Mara
3:34:14 -
50k
5:14:00 -
20k
55:04 -
56M
3:39:39 -
400m
11:15
About Me | |
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Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike (RIP) making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 25,000 miles in nearly 20 years of running and have a streak over 10 years of 100 miles a month as well as 50 marathon/ultra finishes.
thepowerof10.info Current goal: The drops of rain make a hole in the stone, not by violence, but by oft falling. - Lucretius Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment |
Recent Blogs | |
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I got a job! | 14th Mar |
Do you subscribe to Fetch? | 9th Mar |
Oh. Wobbly bits | Jan 2024 |
Who am I? SOLVED | Dec 2023 |
Small things | Nov 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Race | 19.8mi | 4:26:15 |
15th Mar
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General | 6mi | 1:01:23 |
14th Mar
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Medium Long Run | 10mi | 1:31:44 |
13th Mar
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Medium Long Run | 9.2mi | 1:22:00 |
12th Mar
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General | 6.7mi | 1:04:41 |
Planned Races | |
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Yeovil Easter Bunny 10k | 1st Apr |
Newport Marathon | 28th Apr |
Dartmoor Discovery 32.2 | 8th Jun |
12 Month Benchmarks | Run |
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Mile | 6:46 |
5k | 22:30 |
5mi | 36:18 |
10k | 45:17 |
10mi | 1:18:56 |
Half | 1:43:28 |
20mi | 2:38:21 |
Mara | 3:33:11 |
50k | 5:40:42 |
40mi | 8:27:17 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (17) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
28 Apr | Newport Marathon Confirmed | 26.2mi | ||
1 Apr | Yeovil Easter Bunny 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | The Grizzly | 0.00 | 20mi | |
2023 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:52:21 | 58.64 | 26.2mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Taunton 10k | 45:48 | 64.87 | 10km |
2 Sep | Mendip Marauder - West Mendip Way PB | 7:34:33 | 35.35 | 30mi |
12 Jul | Yeovilton 5k SB | 21:58 | 66.50 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 5:59:37 | 48.80 | 32.2mi |
13 May | The Westcountry Ultra Flat 50 SB | 11:48:13 | 42.41 | 50mi |
16 Apr | Newport Marathon PB | 3:34:14 | 63.60 | 26.2mi |
10 Apr | Yeovil Easter Bunny 10K SB | 45:21 | 65.51 | 10km |
1 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
5 Mar | The Grizzly PB | 3:49:24 | 44.54 | 20mi |
8 Jan | Stoke Stampede | 50:45 | 58.54 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | The FUBAR marathon at Bovington PB | 5:44:08 | 39.80 | 26.5mi |
25 Jun | Giants Head Marathon | 4:59:57 | 45.03 | 26.2mi |
17 Jun | Taunton Relays PB | 13:51 | 65.79 | 2mi |
11 Jun | Dartmoor Discovery 32.2 SB | 6:10:32 | 46.95 | 32.2mi |
14 May | The Westcountry Ultra Flat 50 SB | 11:07:00 | 44.64 | 50mi |
24 Apr | Rotary Shakespeare Marathon SB | 3:53:47 | 57.77 | 26.2mi |
18 Apr | Yeovil Easter Bunny 10K SB | 44:42 | 65.91 | 10km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Total Coastal Ultra Marathon SB | 8:41:05 | 30.57 | 30mi |
13 Mar | Grand Canal Canter - Ultra SB | 5:35:00 | 49.59 | 50km |
26 Feb | 26.2 day challenge | 4:12:07 | 53.57 | 26.2mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 | 4:11:58 | 53.60 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Portland coastal marathon | 5:27:58 | 40.83 | 26.2mi |
24 Oct | Newport Marathon SB | 3:48:53 | 58.50 | 26.2mi |
27 Jul | TAC 3k time trial PB | 12:44 | 65.87 | 3km |
10 Jul | Exe Estuary 50k PB | 5:14:00 | 52.45 | 50km |
19 Jun | Exmoor Perambulation PB | 9:20:00 | 28.31 | 30.1mi |
5 Jun | Dartmoor Discovery 32.2 PB | 5:35:24 | 51.43 | 32.2mi |
2 May | firstandlastrunning Plym Trail SPRING Marathon Day 2 | 4:03:45 | 54.93 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Exmoor Trail - Marathon PB | 6:47:23 | 32.91 | 42.5km |
22 Aug | Exmoor Perambulation SB | 9:54:00 | 26.47 | 30.1mi |
2 Feb | Portland coastal marathon SB | 4:52:44 | 45.35 | 26.2mi |
5 Jan | Stoke Stampede PB | 43:07 | 67.20 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Burton Marathon | 3:58:26 | 55.21 | 26.2mi |
29 Sep | taunton 10k SB | 43:54 | 65.47 | 10km |
1 Sep | Bridgwater Half Marathon | 1:43:22 | 60.74 | 13.1mi |
28 Jul | Exmoor Seaview 17 SB | 3:56:43 | 41.71 | 20mi |
1 Jun | Dartmoor Discovery 32.2 SB | 6:04:32 | 46.52 | 32.2mi |
5 May | Newport Marathon SB | 3:38:53 | 60.14 | 26.2mi |
22 Apr | Yeovil Easter Bunny 10k | 45:02 | 63.82 | 10km |
7 Apr | Taunton Marathon | 3:43:30 | 58.90 | 26.2mi |
3 Mar | Bideford Half Marathon SB | 1:37:38 | 64.31 | 13.1mi |
6 Jan | Stoke Stampede | 44:00 | 65.32 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Bideford 10 mile PB | 1:14:47 | 62.95 | 10mi |
30 Sep | taunton 10k SB | 44:49 | 63.61 | 10km |
2 Sep | Bridgwater Half Marathon | 1:45:00 | 59.30 | 13.1mi |
29 Jul | Exmoor Seaview 17 SB | 3:54:02 | 41.84 | 20mi |
2 Jun | Dartmoor Discovery 34 miles PB | 6:19:42 | 47.48 | 34mi |
15 May | 200m timed PB | 32 | 71.41 | 0.2km |
8 May | TAC One mile TT PB | 6:00 | 68.85 | 1mi |
29 Apr | Newport Marathon SB | 3:34:53 | 60.76 | 26.2mi |
8 Apr | Taunton Half Marathon SB | 1:36:01 | 64.85 | 13.1mi |
4 Feb | Portland coastal marathon | 5:04:40 | 42.85 | 26.2mi |
7 Jan | Stoke Stampede | 44:59 | 63.37 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:48:08 | 56.75 | 26.2mi |
24 Sep | Barnstaple Marathon SB | 3:41:24 | 58.48 | 26.2mi |
3 Sep | Bridgwater Half Marathon PB | 1:35:33 | 64.62 | 13.1mi |
25 Jun | Torbay Half Marathon | 1:44:40 | 58.99 | 13.1mi |
3 Jun | Dartmoor Discovery 32.2 SB | 5:49:34 | 47.71 | 32.2mi |
17 Apr | Yeovil Easter Bunny 10k | 44:02 | 64.22 | 10km |
2 Apr | Taunton Half Marathon | 1:40:09 | 61.66 | 13.1mi |
5 Mar | Bideford Half marathon | 1:43:51 | 59.46 | 13.1mi |
8 Jan | First Chance 10k SB | 43:15 | 65.38 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:56:48 | 54.22 | 26.2mi |
25 Sep | Taunton 10k SB | 44:04 | 63.66 | 10km |
11 Sep | Great North Run | 1:45:00 | 58.32 | 13.1mi |
31 Jul | Exmoor Seaview 17 | 3:46:02 | 44.89 | 21mi |
12 Jul | TAC TT PB | 21:47 | 63.53 | 5km |
4 Jun | Dartmoor Discovery 32.2 SB | 6:23:52 | 43.09 | 32.2mi |
1 May | North Dorset Village Marathon | 4:24:40 | 48.51 | 26.2mi |
3 Apr | Taunton Marathon | 4:24:20 | 48.58 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:43:28 | 59.19 | 13.1mi |
6 Mar | Bideford Half marathon | 1:43:38 | 59.09 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:38:55 | 46.44 | 10mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 4:12:56 | 50.35 | 26.2mi |
4 Oct | Cardiff Half Marathon SB | 1:43:26 | 58.72 | 13.1mi |
27 Sep | Taunton 10K SB | 46:18 | 60.11 | 10km |
5 Sep | THHN City to Sea 53 | 0.00 | 53mi | |
11 Jul | Ham & Lyme 50k SB | 7:23:10 | 35.34 | 50km |
6 Jun | Dartmoor Discovery 32.2 SB | 6:12:25 | 44.05 | 32.2mi |
3 May | North Dorset Village Marathon | 4:19:03 | 49.16 | 26.2mi |
29 Apr | RFRC time trial SB | 22:45 | 60.37 | 5km |
12 Apr | Paris Marathon | 4:13:32 | 50.23 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k | 47:01 | 59.19 | 10km |
8 Mar | Bideford Half Marathon | 1:45:58 | 57.32 | 13.1mi |
15 Feb | Portland Coastal Marathon | 5:13:00 | 40.69 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | TUI Marathon Palma de Mallorca | 4:23:08 | 48.01 | 26.2mi |
5 Oct | Cardiff Half Marathon SB | 1:42:24 | 58.83 | 13.1mi |
6 Sep | Somerset Levels and Moors Marathon (SLaMM) | 4:51:39 | 43.31 | 26.2mi |
27 Jul | Exmoor Seaview 17 | 4:15:02 | 39.14 | 21mi |
28 Jun | Giants Head Marathon | 5:35:00 | 37.71 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 SB | 6:12:00 | 43.74 | 32.2mi |
4 May | North Dorset Village Marathon | 4:23:01 | 48.03 | 26.2mi |
6 Apr | Taunton Marathon SB | 3:49:39 | 55.01 | 26.2mi |
23 Feb | Malta Marathon | 4:04:04 | 51.76 | 26.2mi |
7 Feb | Thames Trot PB | 10:50:00 | 42.85 | 50mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger PB | 3:17:37 | 37.45 | 16mi |
6 Oct | Cardiff Half Marathon | 1:43:33 | 57.74 | 13.1mi |
29 Sep | Taunton 10k SB | 46:58 | 58.33 | 10km |
22 Sep | Langport Triathlon | 11:35 / 51:29 / 28:13 | 0.00 | 400metres/22.5km/5km |
28 Jul | Exmoor Seaview 17 | 4:08:56 | 39.80 | 21mi |
11 Jun | Mitchelmore Charity 5k SB | 22:22 | 60.50 | 5km |
1 Jun | Dartmoor Discovery 32.2 SB | 5:59:01 | 44.98 | 32.2mi |
19 May | Taunton Deane Francis Clark Triathlon | 11:15 / 55:30 / 25:39 | 0.00 | 400metres/22km/5km |
12 May | Volkswagen Prague Marathon SB | 4:15:40 | 49.04 | 26.2mi |
7 Apr | Taunton Half Marathon | 1:41:22 | 58.99 | 13.1mi |
3 Mar | Bideford Half Marathon SB | 1:41:19 | 59.02 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon SB | 4:01:08 | 51.64 | 26.2mi |
30 Sep | Taunton 10k SB | 46:59 | 57.90 | 10km |
9 Sep | Longrun 5k challenge SB | 22:10 | 60.60 | 5km |
26 Aug | Millfield Triathlon middle distance | 59:18 / 3:39:39 / 1:39:17 | 0.00 | 1.9km/56miles/13.1miles |
12 May | taunton deane Triathlon | 10:36 / 55:04 / 25:54 | 0.00 | 0.25miles/20km/5km |
2011 | Result | WAVA | Distance | |
20 Nov | drogo10 SB | 1:31:32 | 48.77 | 10mi |
6 Nov | Ilminster Lions Charity 10k Road Race | 45:18 | 59.67 | 10km |
25 Sep | Taunton 10k SB | 43:25 | 62.26 | 10km |
4 Jun | Dartmoor Discovery 32.2 SB | 6:28:39 | 41.03 | 32.2mi |
8 May | The Black Death Run | 1:43:05 | 43.30 | 10mi |
25 Apr | The Easter Bunny 10k | 43:35 | 62.02 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Drogo 10 PB | 1:41:39 | 41.84 | 9.6mi |
26 Sep | Taunton 10k SB | 49:59 | 53.77 | 10km |
21 Mar | Rome Marathon SB | 4:42:09 | 43.65 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Taunton 10k SB | 45:35 | 58.68 | 10km |
20 Sep | Langport Triathlon | 11:21 / 54:48 / 26:37 | 0.00 | 400metres/22.5km/5km |
5 Apr | Paris Marathon SB | 3:55:59 | 51.97 | 26.2mi |
8 Mar | The Grizzly SB | 3:58:05 | 38.63 | 20mi |
1 Mar | Bideford Half Marathon SB | 1:40:37 | 58.14 | 13.1mi |
11 Jan | Oh My Obelisk PB | 1:36:43 | 50.51 | 11mi |
2008 | Result | WAVA | Distance | |
30 Nov | bicton blister | 0.00 | 10mi | |
16 Nov | Drogo 10 | 1:28:45 | 49.63 | 10mi |
2 Nov | Ilminster Lions 10k SB | 43:49 | 60.80 | 10km |
12 Oct | Honiton 12k PB | 55:58 | 57.74 | 12km |
28 Sep | Taunton 10k | 43:50 | 60.78 | 10km |
6 Apr | Taunton Half Marathon SB | 1:37:50 | 59.59 | 13.1mi |
24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 43:50 | 60.78 | 10km |
9 Mar | The Grizzly | 4:14:40 | 35.99 | 20mi |
17 Feb | The Hestercombe Humdinger PB | 1:13:24 | 56.84 | 9.5mi |
3 Feb | Blackmore Vale Half Marathon | 1:42:14 | 57.02 | 13.1mi |
13 Jan | Oh My Obelisk | 1:36:36 | 45.60 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Last Chance 10k | 44:10 | 60.32 | 10km |
26 Dec | Stoke Stampede 10k SB | 43:55 | 60.67 | 10km |
23 Dec | Torrington Christmas Caper | 1:35:45 | 46.00 | 10mi |
2 Dec | The Full Monty 'Cute' | 1:45:37 | 41.59 | 10mi |
25 Nov | Bicton Blister | 1:29:08 | 49.28 | 10mi |
4 Nov | Drogo 10 SB | 1:34:09 | 46.65 | 10mi |
30 Sep | Taunton 10k | 49:20 | 53.83 | 10km |
1 Apr | Taunton Half Marathon SB | 1:56:00 | 50.12 | 13.1mi |
28 Jan | Broadclyst bimble PB | 2:14:30 | 44.29 | 13.4mi |
14 Jan | Oh My Obelisk | 1:38:40 | 44.51 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k | 46:46 | 56.78 | 10km |
26 Dec | Stoke Stampede 10k SB | 46:21 | 57.29 | 10km |
3 Dec | The Full Monty 'Cute' | 1:51:00 | 39.49 | 10mi |
5 Nov | Drogo 10 SB | 1:39:13 | 44.17 | 10mi |
2 Apr | Taunton Half Marathon SB | 1:51:18 | 52.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 224 | 216 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
2023 | 0 | 0 | 0 | 0 | 2 | 1 | 6 | 0 | 1 | 0 | 0 | 0 | 10 |
2023 | 210 | 216 | 216 | 159 | 166 | 140 | 204 | 153 | 191 | 159 | 180 | 154 | 2148 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2022 | 196 | 196 | 136 | 192 | 125 | 140 | 126 | 107 | 133 | 187 | 116 | 126 | 1779 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 4 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 258 | 204 | 242 | 220 | 211 | 204 | 229 | 216 | 114 | 152 | 147 | 141 | 2338 |
2021 | 0 | 0 | 10 | 7 | 0 | 0 | 13 | 3 | 16 | 0 | 0 | 0 | 49 |
2020 | 235 | 254 | 109 | 119 | 136 | 116 | 170 | 186 | 136 | 130 | 175 | 160 | 1925 |
2020 | 0 | 0 | 0 | 7 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2019 | 205 | 205 | 177 | 163 | 132 | 182 | 170 | 142 | 107 | 144 | 197 | 208 | 2031 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 233 | 211 | 220 | 135 | 102 | 113 | 114 | 101 | 119 | 164 | 132 | 188 | 1832 |
2018 | 0 | 36 | 0 | 0 | 0 | 37 | 16 | 64 | 0 | 5 | 0 | 0 | 157 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 119 | 159 | 144 | 204 | 175 | 116 | 181 | 210 | 139 | 125 | 105 | 127 | 1805 |
2017 | 0 | 0 | 0 | 23 | 16 | 0 | 7 | 8 | 0 | 0 | 0 | 0 | 54 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 135 | 156 | 105 | 100 | 139 | 127 | 156 | 172 | 149 | 109 | 151 | 115 | 1614 |
2016 | 0 | 0 | 0 | 0 | 0 | 45 | 132 | 50 | 0 | 0 | 0 | 0 | 227 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 176 | 151 | 140 | 104 | 155 | 125 | 122 | 113 | 100 | 112 | 159 | 101 | 1559 |
2015 | 84 | 68 | 36 | 39 | 28 | 7 | 0 | 26 | 59 | 2 | 10 | 0 | 360 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2014 | 107 | 100 | 126 | 112 | 113 | 109 | 103 | 110 | 117 | 121 | 102 | 113 | 1333 |
2014 | 5 | 30 | 47 | 0 | 0 | 0 | 12 | 0 | 10 | 6 | 14 | 47 | 170 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.9 |
2013 | 94 | 119 | 157 | 160 | 71 | 137 | 111 | 58 | 89 | 161 | 175 | 200 | 1534 |
2013 | 4 | 42 | 46 | 46 | 26 | 41 | 106 | 82 | 68 | 11 | 2 | 0 | 474 |
2012 | 0 | 0 | 0.5 | 0.8 | 3.8 | 5.4 | 5 | 1.7 | 0 | 0 | 0 | 0 | 17.2 |
2012 | 26 | 58 | 18 | 12 | 49 | 51 | 9 | 113 | 137 | 87 | 117 | 65 | 739 |
2012 | 0 | 0 | 0 | 0 | 101 | 199 | 151 | 173 | 0 | 0 | 0 | 0 | 625 |
2011 | 108 | 75 | 138 | 164 | 106 | 68 | 37 | 64 | 56 | 30 | 59 | 0 | 905 |
2011 | 16 | 42 | 85 | 71 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 236 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 91 | 4 | 51 | 80 | 26 | 54 | 76 | 23 | 35 | 40 | 40 | 0 | 521 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 77 | 33 | 75 | 45 | 60 | 0 | 333 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0 | 3.2 |
2009 | 129 | 101 | 86 | 46 | 11 | 39 | 24 | 84 | 48 | 6 | 0 | 0 | 573 |
2009 | 0 | 26 | 0 | 0 | 0 | 0 | 56 | 96 | 31 | 40 | 0 | 0 | 249 |
2008 | 109 | 109 | 96 | 88 | 86 | 26 | 78 | 70 | 72 | 108 | 86 | 85 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 15 | 7 | 0 | 0 | 56 |
2007 | 72 | 30 | 27 | 46 | 9 | 0 | 0 | 58 | 67 | 107 | 84 | 94 | 594 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 23 | 11 | 10 | 55 |
2006 | 6 | 48 | 51 | 49 | 28 | 23 | 6 | 4 | 50 | 83 | 74 | 77 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 0 | 0 | 33 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 58 | 25 | 119 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 137/148bpm [1360b/mi] 118cal 2) 1mi - 9:29(9:29/mi) 140/152bpm [1327b/mi] 113cal 3) 1mi - 9:22(9:22/mi) 139/148bpm [1303b/mi] 107cal 4) 1mi - 9:35(9:35/mi) 142/150bpm [1362b/mi] 112cal 5) 1mi - 9:44(9:44/mi) 143/153bpm [1392b/mi] 112cal 6) 1mi - 9:47(9:47/mi) 142/154bpm [1388b/mi] 107cal 7) 0.01mi - 2(6:32/mi) 146/146bpm [954b/mi] 21st Feb 2024, 8:18am
Mark J 🇳🇿 wrote: Getting it done. This IS your year. 👍😁21st Feb 2024, 9:44am
Oscar the Grouch wrote: :-) not so peppy as yesterday, I can tell you! Add a comment
|
Add a comment
3 x 10 minutes. Pace a bit slow but going by heart rate so all good.
Split Summary === 1) 1mi - 9:17(9:17/mi) 139/153bpm [1289b/mi] 116cal 2) 0.64mi - 5:43(9:01/mi) 142/147bpm [1280b/mi] 71cal 3) 1mi - 7:53(7:53/mi) 155/162bpm [1222b/mi] 109cal 4) 0.28mi - 2:07(7:40/mi) 163/167bpm [1250b/mi] 31cal 5) 1mi - 9:09(9:09/mi) 148/169bpm [1354b/mi] 113cal 6) 0.09mi - 51(9:18/mi) 144/147bpm [1340b/mi] 10cal 7) 1mi - 7:29(7:29/mi) 160/167bpm [1198b/mi] 106cal 8) 0.33mi - 2:31(7:34/mi) 166/170bpm [1255b/mi] 37cal 9) 1mi - 9:14(9:14/mi) 151/167bpm [1394b/mi] 112cal 10) 0.08mi - 46(9:08/mi) 150/151bpm [1370b/mi] 9cal 11) 1mi - 8:00(8:00/mi) 161/166bpm [1287b/mi] 113cal 12) 0.25mi - 2:00(8:05/mi) 162/165bpm [1309b/mi] 28cal 13) 1mi - 9:47(9:47/mi) 151/166bpm [1476b/mi] 106cal 14) 0.03mi - 13(8:49/mi) 143/144bpm [1261b/mi] 1cal 15) 1mi - 9:20(9:20/mi) 148/155bpm [1381b/mi] 91cal 16) 0.63mi - 5:40(8:57/mi) 149/152bpm [1334b/mi] 53cal 17) 0.01mi - 3(7:55/mi) 147/147bpm [1163b/mi] 22nd Feb 2024, 7:03pm
♪♫ Synge ♪♫ wrote: Sounds good!22nd Feb 2024, 7:07pm
Oscar the Grouch wrote: Thanks :-) Add a comment
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 131/146bpm [1271b/mi] 109cal 2) 1mi - 9:35(9:35/mi) 135/146bpm [1294b/mi] 108cal 3) 1mi - 10:00(10:00/mi) 133/141bpm [1329b/mi] 106cal 4) 1mi - 9:45(9:45/mi) 140/147bpm [1365b/mi] 110cal 5) 1mi - 9:39(9:39/mi) 140/151bpm [1350b/mi] 105cal 6) 1mi - 9:35(9:35/mi) 141/152bpm [1351b/mi] 105cal 7) 0.35mi - 3:35(10:13/mi) 135/140bpm [1379b/mi] 33cal Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 135/146bpm [1355b/mi] 117cal 2) 1mi - 9:32(9:32/mi) 137/144bpm [1305b/mi] 109cal 3) 1mi - 9:33(9:33/mi) 140/146bpm [1336b/mi] 111cal 4) 1mi - 9:42(9:42/mi) 136/145bpm [1320b/mi] 102cal 5) 1mi - 9:51(9:51/mi) 136/154bpm [1341b/mi] 97cal 6) 1mi - 9:32(9:32/mi) 138/142bpm [1316b/mi] 94cal 7) 1mi - 9:42(9:42/mi) 137/141bpm [1330b/mi] 89cal 8) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 88cal 9) 1mi - 10:09(10:09/mi) 141/148bpm [1432b/mi] 103cal 10) 1mi - 10:47(10:47/mi) 140/150bpm [1510b/mi] 98cal 11) 1mi - 9:43(9:43/mi) 139/150bpm [1350b/mi] 86cal 12) 1mi - 9:10(9:10/mi) 140/150bpm [1284b/mi] 83cal 13) 1mi - 9:31(9:31/mi) 141/148bpm [1341b/mi] 84cal 14) 1mi - 9:23(9:23/mi) 142/149bpm [1332b/mi] 89cal 15) 1mi - 9:41(9:41/mi) 142/147bpm [1376b/mi] 85cal 16) 1mi - 9:51(9:51/mi) 142/147bpm [1399b/mi] 85cal 17) 1mi - 10:15(10:15/mi) 143/149bpm [1466b/mi] 89cal 18) 1mi - 9:56(9:56/mi) 145/151bpm [1439b/mi] 88cal 19) 1mi - 9:19(9:19/mi) 151/158bpm [1407b/mi] 108cal 20) 1mi - 9:14(9:14/mi) 149/156bpm [1376b/mi] 94cal 21) 0.01mi - 3(8:43/mi) 153/153bpm [1333b/mi] 24th Feb 2024, 9:37am
Mark J 🇳🇿 wrote: Solid, sir.24th Feb 2024, 9:40am
Oscar the Grouch wrote: Thanks very much :-) 24th Feb 2024, 12:02pm
Ness wrote: Awesome 24th Feb 2024, 1:01pm
Oscar the Grouch wrote: :-) 24th Feb 2024, 2:50pm
Velociraptor wrote: Well done :)24th Feb 2024, 3:52pm
Oscar the Grouch wrote: :-) 24th Feb 2024, 9:17pm
♪♫ Synge ♪♫ wrote: More excellent 2024 miles!24th Feb 2024, 11:31pm
Oscar the Grouch wrote: Thank you :-) Add a comment
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Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 132/142bpm [1298b/mi] 111cal 2) 1mi - 9:22(9:22/mi) 135/143bpm [1264b/mi] 105cal 3) 1mi - 9:26(9:26/mi) 140/151bpm [1322b/mi] 110cal 4) 1mi - 9:15(9:15/mi) 140/149bpm [1294b/mi] 105cal 5) 1mi - 9:12(9:12/mi) 142/150bpm [1307b/mi] 104cal 6) 1mi - 9:15(9:15/mi) 146/150bpm [1351b/mi] 109cal 7) 1mi - 8:56(8:56/mi) 145/157bpm [1296b/mi] 98cal 8) 1mi - 8:57(8:57/mi) 148/155bpm [1326b/mi] 106cal 9) 1mi - 9:09(9:09/mi) 148/157bpm [1353b/mi] 103cal 10) 1mi - 8:38(8:38/mi) 151/158bpm [1303b/mi] 103cal 11) 0.14mi - 1:08(8:17/mi) 156/158bpm [1291b/mi] 15cal 26th Feb 2024, 7:53am
Ness wrote: Excellent!26th Feb 2024, 8:01am
Oscar the Grouch wrote: A run in the dry at last! 26th Feb 2024, 8:16am
Mark J 🇳🇿 wrote: Throwing those miles down. 26th Feb 2024, 8:23am
♪♫ Synge ♪♫ wrote: 9-minute miling on a Monday morning - good work!26th Feb 2024, 9:26am
Oscar the Grouch wrote: Thanks both. :-) Add a comment
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Split Summary
=== 1) 1mi - 9:53(9:53/mi) 140/147bpm [1383b/mi] 123cal 2) 0.23mi - 2:27(10:34/mi) 141/145bpm [1490b/mi] 30cal Add a comment
Had to step off the track. Right hamstring issue. I think it is due to over stretching yesterday. Hopefully stopping has prevented damage but it's sore. Also, old trainers plus big miles...
Split Summary === 1) 0.49mi - 3:21(6:53/mi) 145/170bpm [997b/mi] 41cal 2) 0.02mi - 1:55(1:35:59/mi) 136/167bpm [13054b/mi] 21cal 3) 0.28mi - 1:55(6:56/mi) 154/171bpm [1067b/mi] 25cal Add a comment
Split Summary
=== 1) 0.95mi - 9:14(9:40/mi) 137/147bpm [1325b/mi] 113cal Add a comment
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 135/145bpm [1271b/mi] 110cal 2) 1mi - 8:57(8:57/mi) 142/148bpm [1270b/mi] 111cal 3) 1mi - 8:58(8:58/mi) 143/148bpm [1283b/mi] 109cal 4) 0mi - 3(11:39/mi) 144/144bpm [1679b/mi] Add a comment
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 139/148bpm [1241b/mi] 110cal 2) 1mi - 9:21(9:21/mi) 137/146bpm [1281b/mi] 107cal 3) 1mi - 9:20(9:20/mi) 137/142bpm [1278b/mi] 101cal 4) 1mi - 9:30(9:30/mi) 139/144bpm [1320b/mi] 102cal 5) 1mi - 9:27(9:27/mi) 140/150bpm [1324b/mi] 100cal 6) 0.3mi - 2:55(9:44/mi) 139/148bpm [1352b/mi] 29cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Forgot to charge my watch. Injury not ideal but I'm moving again.
Split Summary === 1) 3.16mi - 32:15(10:12/mi) 397cal 5.88/0mph 1st Mar 2024, 7:49am
Velociraptor wrote: Well done :)1st Mar 2024, 7:54am
Oscar the Grouch wrote: 😊1st Mar 2024, 8:11am
Ness wrote: Hope things continue to improve for you.1st Mar 2024, 8:43am
♪♫ Synge ♪♫ wrote: Oh no! Nothing too serious, I hope?1st Mar 2024, 6:49pm
Oscar the Grouch wrote: Hmm, it's not good, but I'll try a long run tomorrow... kill or cure! 1st Mar 2024, 6:52pm
Ness wrote: Oh dear! Take care. I thought my calf was ok in January and then all of a sudden... it wasn't! 1st Mar 2024, 7:00pm
Oscar the Grouch wrote: Thanks. 😊 🙈 Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 132/147bpm [1268b/mi] 110cal 2) 1mi - 9:35(9:35/mi) 133/146bpm [1274b/mi] 106cal 3) 1mi - 9:58(9:58/mi) 134/145bpm [1336b/mi] 106cal 4) 1mi - 9:22(9:22/mi) 137/143bpm [1284b/mi] 102cal 5) 1mi - 9:30(9:30/mi) 138/145bpm [1311b/mi] 101cal 6) 1mi - 9:22(9:22/mi) 142/149bpm [1331b/mi] 107cal 7) 1mi - 9:17(9:17/mi) 143/151bpm [1328b/mi] 102cal 8) 1mi - 9:18(9:18/mi) 140/150bpm [1302b/mi] 90cal 9) 1mi - 9:24(9:24/mi) 144/154bpm [1355b/mi] 100cal 10) 1mi - 9:29(9:29/mi) 144/149bpm [1366b/mi] 98cal 11) 1mi - 9:43(9:43/mi) 146/157bpm [1420b/mi] 105cal 12) 1mi - 9:27(9:27/mi) 150/156bpm [1419b/mi] 110cal 13) 1mi - 9:15(9:15/mi) 145/154bpm [1341b/mi] 85cal 14) 1mi - 9:17(9:17/mi) 146/151bpm [1356b/mi] 84cal 15) 1mi - 9:50(9:50/mi) 148/156bpm [1455b/mi] 95cal 16) 0.48mi - 4:37(9:32/mi) 146/152bpm [1392b/mi] 43cal 2nd Mar 2024, 9:24am
Mark J 🇳🇿 wrote: Noice running.2nd Mar 2024, 9:56am
Oscar the Grouch wrote: Thanks :-) 2nd Mar 2024, 11:13am
♪♫ Synge ♪♫ wrote: Man or machine? Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 140/150bpm [1333b/mi] 115cal 2) 1mi - 9:13(9:13/mi) 149/157bpm [1373b/mi] 120cal 3) 1mi - 9:25(9:25/mi) 147/154bpm [1385b/mi] 117cal 4) 1mi - 9:13(9:13/mi) 144/149bpm [1328b/mi] 108cal 5) 1mi - 9:10(9:10/mi) 142/151bpm [1301b/mi] 100cal 6) 1mi - 9:13(9:13/mi) 144/154bpm [1327b/mi] 103cal 7) 1mi - 9:25(9:25/mi) 147/154bpm [1385b/mi] 109cal 8) 1mi - 9:33(9:33/mi) 147/156bpm [1404b/mi] 106cal 9) 1mi - 9:46(9:46/mi) 148/158bpm [1444b/mi] 109cal 10) 1mi - 9:15(9:15/mi) 149/161bpm [1377b/mi] 100cal 11) 0.03mi - 15(8:31/mi) 146/150bpm [1243b/mi] 2cal 3rd Mar 2024, 2:39pm
Velociraptor wrote: A good weekend's work :)3rd Mar 2024, 3:03pm
Oscar the Grouch wrote: Thanks :-) Add a comment
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 136/152bpm [1277b/mi] 110cal 2) 1mi - 9:20(9:20/mi) 138/151bpm [1289b/mi] 107cal 3) 1mi - 9:23(9:23/mi) 135/144bpm [1266b/mi] 101cal 4) 1mi - 9:09(9:09/mi) 141/151bpm [1291b/mi] 104cal 5) 1mi - 9:08(9:08/mi) 143/148bpm [1306b/mi] 105cal 6) 1mi - 9:38(9:38/mi) 147/153bpm [1415b/mi] 114cal 7) 1mi - 9:06(9:06/mi) 146/154bpm [1328b/mi] 104cal 8) 1mi - 9:05(9:05/mi) 148/165bpm [1345b/mi] 105cal 9) 1mi - 9:03(9:03/mi) 149/159bpm [1348b/mi] 104cal 10) 1mi - 9:00(9:00/mi) 151/167bpm [1358b/mi] 102cal 11) 0.17mi - 1:31(8:54/mi) 147/152bpm [1308b/mi] 15cal 6th Mar 2024, 7:45am
♪♫ Synge ♪♫ wrote: Late running - well done!6th Mar 2024, 11:35am
Oscar the Grouch wrote: It was a battle with my brain but glad I got out! Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Very wet in psrts
1) 1mi - 10:49(10:49/mi) 130/143bpm [1406b/mi] 113cal 2) 1mi - 12:59(12:59/mi) 137/149bpm [1779b/mi] 140cal 3) 1mi - 11:20(11:20/mi) 139/151bpm [1574b/mi] 121cal 4) 1mi - 10:51(10:51/mi) 140/146bpm [1519b/mi] 118cal 5) 1mi - 12:36(12:36/mi) 137/146bpm [1726b/mi] 119cal 6) 1mi - 12:45(12:45/mi) 137/148bpm [1746b/mi] 116cal 7) 0.04mi - 32(11:54/mi) 133/134bpm [1582b/mi] 4cal 7th Mar 2024, 7:02pm
♪♫ Synge ♪♫ wrote: This is getting serious!7th Mar 2024, 7:37pm
Velociraptor wrote: Well done :)7th Mar 2024, 7:55pm
Oscar the Grouch wrote: :-) thanks 7th Mar 2024, 7:56pm
Oscar the Grouch wrote: Punishing myself for not getting out yesterday, Synge. Add a comment
1) 1mi - 9:30(9:30/mi) 132/149bpm [1255b/mi] 108cal
2) 1mi - 9:13(9:13/mi) 139/151bpm [1281b/mi] 108cal 3) 1mi - 9:36(9:36/mi) 137/144bpm [1315b/mi] 107cal 4) 1mi - 9:39(9:39/mi) 142/153bpm [1370b/mi] 113cal 5) 1mi - 9:18(9:18/mi) 147/157bpm [1367b/mi] 113cal 6) 1mi - 9:18(9:18/mi) 147/158bpm [1366b/mi] 110cal 7) 0.34mi - 3:05(9:00/mi) 148/153bpm [1332b/mi] 36cal Add a comment
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1) 1mi - 9:50(9:50/mi) 131/145bpm [1289b/mi] 111cal
2) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 113cal 3) 1mi - 9:42(9:42/mi) 140/155bpm [1358b/mi] 111cal 4) 1mi - 9:30(9:30/mi) 138/148bpm [1311b/mi] 100cal 5) 1mi - 9:37(9:37/mi) 147/159bpm [1414b/mi] 116cal 6) 1mi - 9:27(9:27/mi) 139/151bpm [1313b/mi] 93cal 7) 0mi - 2(10:31/mi) 139/139bpm [1463b/mi] 8th Mar 2024, 8:20am
Velociraptor wrote: And again ... :)8th Mar 2024, 8:24am
Oscar the Grouch wrote: 😊 Add a comment
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1) 1mi - 10:16(10:16/mi) 133/144bpm [1365b/mi] 115cal
2) 1mi - 11:09(11:09/mi) 141/149bpm [1572b/mi] 125cal 3) 1mi - 12:17(12:17/mi) 140/157bpm [1720b/mi] 133cal 4) 1mi - 13:10(13:10/mi) 143/162bpm [1883b/mi] 147cal 5) 1mi - 14:20(14:20/mi) 139/157bpm [1993b/mi] 129cal 6) 1mi - 12:05(12:05/mi) 137/151bpm [1656b/mi] 105cal 7) 1mi - 10:38(10:38/mi) 142/150bpm [1511b/mi] 105cal 8) 0.44mi - 4:22(9:56/mi) 142/150bpm [1410b/mi] 42cal 9th Mar 2024, 4:48pm
Ness wrote: Nice one 👍9th Mar 2024, 7:51pm
Velociraptor wrote: Well done :)9th Mar 2024, 7:52pm
Oscar the Grouch wrote: Thanks both :-) Add a comment
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Felt dreadful for a lot of that, so a big boost to be able to get 20 done.
1) 1mi - 10:33(10:33/mi) 132/148bpm [1393b/mi] 116cal 2) 1mi - 10:30(10:30/mi) 134/142bpm [1408b/mi] 114cal 3) 1mi - 10:12(10:12/mi) 133/144bpm [1356b/mi] 104cal 4) 1mi - 9:47(9:47/mi) 134/148bpm [1310b/mi] 100cal 5) 1mi - 10:00(10:00/mi) 137/146bpm [1371b/mi] 104cal 6) 1mi - 9:20(9:20/mi) 130/141bpm [1213b/mi] 82cal 7) 1mi - 9:57(9:57/mi) 137/146bpm [1363b/mi] 97cal 8) 1mi - 10:03(10:03/mi) 135/148bpm [1357b/mi] 92cal 9) 1mi - 9:44(9:44/mi) 138/148bpm [1344b/mi] 90cal 10) 1mi - 9:34(9:34/mi) 138/152bpm [1321b/mi] 90cal 11) 1mi - 9:38(9:38/mi) 137/148bpm [1319b/mi] 89cal 12) 1mi - 9:47(9:47/mi) 138/146bpm [1351b/mi] 84cal 13) 1mi - 9:55(9:55/mi) 136/148bpm [1348b/mi] 83cal 14) 1mi - 9:40(9:40/mi) 139/147bpm [1344b/mi] 83cal 15) 1mi - 9:34(9:34/mi) 142/147bpm [1359b/mi] 90cal 16) 1mi - 10:01(10:01/mi) 143/148bpm [1432b/mi] 95cal 17) 1mi - 10:06(10:06/mi) 143/148bpm [1445b/mi] 94cal 18) 1mi - 10:43(10:43/mi) 144/155bpm [1542b/mi] 101cal 19) 1mi - 10:15(10:15/mi) 146/152bpm [1497b/mi] 104cal 20) 1mi - 9:31(9:31/mi) 151/155bpm [1437b/mi] 106cal 21) 0mi - 2(6:18/mi) 151/151bpm [952b/mi] 10th Mar 2024, 10:44am
Mark J 🇳🇿 wrote: Mate, you may have felt dreadful but your pacing was pretty consistent. Well doen for getting out there and getting it done.10th Mar 2024, 11:31am
Oscar the Grouch wrote: Cheers, Mark. A few hills to slow the pace. Just about lowish effort as best I could. 10th Mar 2024, 12:04pm
Ness wrote: Sticking at that sort of mileage is awesome! Well done!10th Mar 2024, 12:38pm
♪♫ Synge ♪♫ wrote: Well done!10th Mar 2024, 1:24pm
Velociraptor wrote: Very well done, especially on a day when you were feeling rotten.10th Mar 2024, 3:22pm
Oscar the Grouch wrote: Thanks folks Add a comment
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Had to slow down in the middle to wait for the last couple in the group.
1) 1mi - 9:35(9:35/mi) 134/150bpm [1283b/mi] 108cal 2) 1mi - 9:04(9:04/mi) 142/151bpm [1288b/mi] 109cal 3) 1mi - 9:19(9:19/mi) 143/151bpm [1332b/mi] 110cal 4) 1mi - 10:07(10:07/mi) 142/155bpm [1436b/mi] 113cal 5) 1mi - 10:15(10:15/mi) 146/156bpm [1496b/mi] 117cal 6) 1mi - 9:34(9:34/mi) 148/159bpm [1417b/mi] 112cal 7) 0.71mi - 6:47(9:30/mi) 149/154bpm [1416b/mi] 79cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:59(8:59/mi) 136/150bpm [1221b/mi] 104cal
2) 1mi - 8:45(8:45/mi) 143/149bpm [1251b/mi] 106cal 3) 1mi - 8:48(8:48/mi) 147/156bpm [1293b/mi] 110cal 4) 1mi - 8:45(8:45/mi) 147/154bpm [1286b/mi] 106cal 5) 1mi - 9:14(9:14/mi) 152/161bpm [1403b/mi] 117cal 6) 1mi - 9:07(9:07/mi) 152/161bpm [1385b/mi] 114cal 7) 1mi - 9:19(9:19/mi) 154/162bpm [1435b/mi] 116cal 8) 1mi - 8:55(8:55/mi) 151/157bpm [1347b/mi] 104cal 9) 1mi - 8:50(8:50/mi) 156/166bpm [1378b/mi] 112cal 10) 0.15mi - 1:19(8:42/mi) 160/161bpm [1392b/mi] 17cal 13th Mar 2024, 3:03pm
♪♫ Synge ♪♫ wrote: Ice!13th Mar 2024, 3:03pm
♪♫ Synge ♪♫ wrote: Nice, even!13th Mar 2024, 3:18pm
Oscar the Grouch wrote: :-) Add a comment
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1) 1mi - 9:54(9:54/mi) 135/146bpm [1336b/mi] 113cal
2) 1mi - 9:13(9:13/mi) 141/152bpm [1300b/mi] 110cal 3) 1mi - 9:19(9:19/mi) 145/156bpm [1350b/mi] 113cal 4) 1mi - 9:06(9:06/mi) 150/159bpm [1366b/mi] 115cal 5) 1mi - 9:24(9:24/mi) 149/153bpm [1401b/mi] 116cal 6) 1mi - 9:07(9:07/mi) 151/156bpm [1376b/mi] 112cal 7) 1mi - 8:50(8:50/mi) 151/156bpm [1335b/mi] 108cal 8) 1mi - 9:07(9:07/mi) 151/156bpm [1376b/mi] 108cal 9) 1mi - 9:10(9:10/mi) 152/156bpm [1392b/mi] 108cal 10) 1mi - 8:32(8:32/mi) 152/157bpm [1297b/mi] 98cal 11) 0.01mi - 2(5:13/mi) 157/157bpm [819b/mi] 14th Mar 2024, 7:59am
Velociraptor wrote: Well done :)14th Mar 2024, 8:09am
Ness wrote: Nice pacing 14th Mar 2024, 9:36am
Oscar the Grouch wrote: Thanks both Add a comment
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1) 1mi - 10:15(10:15/mi) 128/143bpm [1312b/mi] 109cal
2) 1mi - 10:09(10:09/mi) 130/138bpm [1320b/mi] 103cal 3) 1mi - 10:18(10:18/mi) 131/141bpm [1349b/mi] 104cal 4) 1mi - 10:17(10:17/mi) 136/144bpm [1398b/mi] 108cal 5) 1mi - 10:16(10:16/mi) 137/147bpm [1406b/mi] 107cal 6) 1mi - 10:06(10:06/mi) 137/147bpm [1384b/mi] 101cal 7) 0mi - 2(8:30/mi) 138/138bpm [1174b/mi] 15th Mar 2024, 7:57am
Ness wrote: Nice morning run. Well done 15th Mar 2024, 10:14am
Oscar the Grouch wrote: Thanks. 3 old boys chewing the fat! Add a comment
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1) 1mi - 11:36(11:36/mi) 145/158bpm [1682b/mi] 132cal
2) 1mi - 9:56(9:56/mi) 154/164bpm [1530b/mi] 131cal 3) 1mi - 10:22(10:22/mi) 146/161bpm [1513b/mi] 121cal 4) 1mi - 12:51(12:51/mi) 157/171bpm [2016b/mi] 165cal 5) 1mi - 14:37(14:37/mi) 142/162bpm [2076b/mi] 132cal 6) 1mi - 11:44(11:44/mi) 144/161bpm [1690b/mi] 111cal 7) 1mi - 11:46(11:46/mi) 155/166bpm [1823b/mi] 139cal 8) 1mi - 14:00(14:01/mi) 151/167bpm [2115b/mi] 145cal 9) 1mi - 13:30(13:30/mi) 160/172bpm [2161b/mi] 162cal 10) 1mi - 12:27(12:27/mi) 155/164bpm [1930b/mi] 134cal 11) 1mi - 11:21(11:21/mi) 154/164bpm [1747b/mi] 115cal 12) 1mi - 14:27(14:27/mi) 152/167bpm [2195b/mi] 129cal 13) 1mi - 13:01(13:01/mi) 154/170bpm [2005b/mi] 128cal 14) 1mi - 22:29(22:29/mi) 150/165bpm [3373b/mi] 184cal 15) 1mi - 17:34(17:34/mi) 155/166bpm [2722b/mi] 161cal 16) 1mi - 14:44(14:44/mi) 148/161bpm [2180b/mi] 103cal 17) 1mi - 18:50(18:50/mi) 153/163bpm [2883b/mi] 158cal 18) 1mi - 11:01(11:01/mi) 153/165bpm [1685b/mi] 102cal 19) 1mi - 13:36(13:36/mi) 156/167bpm [2122b/mi] 136cal 20) 0.78mi - 6:24(8:09/mi) 161/172bpm [1312b/mi] 78cal 17th Mar 2024, 3:20pm
Ness wrote: Well done 👏17th Mar 2024, 4:46pm
Velociraptor wrote: Well done :)17th Mar 2024, 6:36pm
Mark J 🇳🇿 wrote: That looks hard by the elevation. Well done.17th Mar 2024, 7:22pm
Oscar the Grouch wrote: It was wetter than an otter's pocket!17th Mar 2024, 8:42pm
♪♫ Synge ♪♫ wrote: Indeed it was! Well done - good running! Add a comment
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