BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Oscar the Grouch M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Taunton AC, Running Forever

Races
122
Miles
19408
Miles
25
Miles
3079
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes. Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead

Recent Blogs
Upper Body Strength Fail	Feb 2021
Help a Fetchie out?	Jan 2021
Will January ever end?	Jan 2021
Mini streak	Jan 2021
Saying hello	Jan 2021

Recent Training
12th Apr	General	7.1	1:11:30
10th Apr	Long Run	20.0	3:06:55
9th Apr	Trail Run	7.8	1:19:02
8th Apr	General	7.1	1:07:39
7th Apr	Trail Run	6.4	1:07:31

Planned Races	Show more
firstandlastrunning Plym Trail SPRING Marathon Day 2	2nd May
Dartmoor Discovery 32.2	5th Jun
Great North Run	12th Sep
Run Jurassic Ultra	25th Sep
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	6:40	2:43
5k	23:16	10:16
5mi	38:43	18:58
10k	49:35	24:23
10mi	1:26:00	40:13
Half	1:56:23	0
Mara	6:26:55	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2021

Recent Threads
Cricket Thread
The Cheese Shop Deathmatch (21-04)
Trader: New Game
The Official Unnofficial Book Group Book Discussion thread
2000+ miles in 2021
Unlockable Badges

Buddies (17)

Followers (6)

Badges Collected	See available badges
+ 184 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	32 4:17/mi													32
1mi	1	6:00 6:00/mi													6:00
5km	4	21:47 7:01/mi							22:10	22:22		22:45	21:47
10km	26	43:07 6:56/mi	46:21	43:55	43:49	45:35	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49	43:54	43:07
12km	1	55:58 7:30/mi			55:58
9.5mi	1	1:13:24 7:44/mi			1:13:24
9.6mi	1	1:41:39 10:35/mi					1:41:39
10mi	13	1:14:47 7:29/mi	1:39:13	1:34:09				1:31:32				1:38:55			1:14:47
11mi	1	1:36:43 8:48/mi				1:36:43
13.1mi	22	1:35:33 7:18/mi	1:51:18	1:56:00	1:37:50	1:40:37				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01	1:37:38
13.4mi	1	2:14:30 10:02/mi		2:14:30
16mi	1	3:17:37 12:21/mi								3:17:37
20mi	4	3:54:02 11:42/mi				3:58:05									3:54:02	3:56:43
26.2mi	25	3:34:53 8:12/mi				3:55:59	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53	3:38:53	4:52:44
42.5km	1	6:47:23 15:26/mi															6:47:23
30.1mi	1	9:54:00 19:44/mi															9:54:00
50km	1	7:23:10 14:16/mi										7:23:10
32.2mi	7	5:49:34 10:51/mi						6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34		6:04:32
34mi	1	6:19:42 11:10/mi													6:19:42
50mi	1	10:50:00 13:00/mi									10:50:00

Date	Planned Races			Distance
7 Nov	Portland coastal marathon Confirmed			26.2mi
24 Oct	Newport Marathon Confirmed			26.2mi
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
25 Sep	Run Jurassic Ultra Confirmed			50km
12 Sep	Great North Run Confirmed			13.1mi
5 Jun	Dartmoor Discovery 32.2 Confirmed			32.2mi
2 May	firstandlastrunning Plym Trail SPRING Marathon Day 2 Confirmed			26.2mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	Exmoor Trail - Marathon	6:47:23	33.08	42.5km
22 Aug	Exmoor Perambulation	9:54:00	26.52	30.1mi
2 Feb	Portland coastal marathon	4:52:44	45.68	26.2mi
5 Jan	Stoke Stampede	43:07	67.96	10km
2019		Result	WAVA	Distance
13 Oct	Burton Marathon	3:58:26	55.61	26.2mi
29 Sep	taunton 10k	43:54	66.21	10km
1 Sep	Bridgwater Half Marathon	1:43:22	60.91	13.1mi
28 Jul	Exmoor Seaview 17	3:56:43	41.63	20mi
1 Jun	Dartmoor Discovery 32.2	6:04:32	45.84	32.2mi
5 May	Newport Marathon	3:38:53	60.58	26.2mi
22 Apr	Yeovil Easter Bunny 10k	45:02	64.54	10km
7 Apr	Taunton Marathon	3:43:30	59.32	26.2mi
3 Mar	Bideford Half Marathon	1:37:38	64.49	13.1mi
6 Jan	Stoke Stampede	44:00	66.06	10km
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile	1:14:47	63.14	10mi
30 Sep	taunton 10k	44:49	64.33	10km
2 Sep	Bridgwater Half Marathon	1:45:00	59.47	13.1mi
29 Jul	Exmoor Seaview 17	3:54:02	41.76	20mi
2 Jun	Dartmoor Discovery 34 miles	6:19:42	46.08	34mi
15 May	200m timed	32	66.36	0.2km
8 May	TAC One mile TT	6:00	67.96	1mi
29 Apr	Newport Marathon	3:34:53	61.19	26.2mi
8 Apr	Taunton Half Marathon	1:36:01	65.03	13.1mi
4 Feb	Portland coastal marathon	5:04:40	43.16	26.2mi
7 Jan	Stoke Stampede	44:59	64.09	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:48:08	57.16	26.2mi
24 Sep	Barnstaple Marathon	3:41:24	58.90	26.2mi
3 Sep	Bridgwater Half Marathon	1:35:33	64.81	13.1mi
25 Jun	Torbay Half Marathon	1:44:40	59.16	13.1mi
3 Jun	Dartmoor Discovery 32.2	5:49:34	47.01	32.2mi
17 Apr	Yeovil Easter Bunny 10k	44:02	64.95	10km
2 Apr	Taunton Half Marathon	1:40:09	61.83	13.1mi
5 Mar	Bideford Half marathon	1:43:51	59.63	13.1mi
8 Jan	First Chance 10k	43:15	66.12	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:56:48	54.62	26.2mi
25 Sep	Taunton 10k	44:04	64.38	10km
11 Sep	Great North Run	1:45:00	58.49	13.1mi
31 Jul	Exmoor Seaview 17	3:46:02	44.65	21mi
12 Jul	TAC TT	21:47	64.30	5km
4 Jun	Dartmoor Discovery 32.2	6:23:52	42.46	32.2mi
1 May	North Dorset Village Marathon	4:24:40	48.87	26.2mi
3 Apr	Taunton Marathon	4:24:20	48.93	26.2mi
26 Mar	IAAF World Half Marathon Championships	1:43:28	59.36	13.1mi
6 Mar	Bideford Half marathon	1:43:38	59.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10	1:38:55	46.58	10mi
25 Oct	Sanlam Bristol Bath Marathon	4:12:56	50.72	26.2mi
4 Oct	Cardiff Half Marathon	1:43:26	58.90	13.1mi
27 Sep	Taunton 10K	46:18	60.80	10km
5 Sep	THHN City to Sea 53		0.00	53mi
11 Jul	Ham & Lyme 50k	7:23:10	35.20	50km
6 Jun	Dartmoor Discovery 32.2	6:12:25	43.41	32.2mi
3 May	North Dorset Village Marathon	4:19:03	49.52	26.2mi
29 Apr	RFRC time trial	22:45	61.12	5km
12 Apr	Paris Marathon	4:13:32	50.60	26.2mi
6 Apr	Yeovil Easter Bunny 10k	47:01	59.87	10km
8 Mar	Bideford Half Marathon	1:45:58	57.49	13.1mi
15 Feb	Portland Coastal Marathon	5:13:00	40.99	26.2mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	4:23:08	48.38	26.2mi
5 Oct	Cardiff Half Marathon	1:42:24	59.03	13.1mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:51:39	43.65	26.2mi
27 Jul	Exmoor Seaview 17	4:15:02	38.95	21mi
28 Jun	Giants Head Marathon	5:35:00	38.00	26.2mi
7 Jun	Dartmoor Discovery 32.2	6:12:00	43.13	32.2mi
4 May	North Dorset Village Marathon	4:23:01	48.40	26.2mi
6 Apr	Taunton Marathon	3:49:39	55.43	26.2mi
23 Feb	Malta Marathon	4:04:04	52.16	26.2mi
7 Feb	Thames Trot	10:50:00	42.69	50mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger	3:17:37	38.04	16mi
6 Oct	Cardiff Half Marathon	1:43:33	57.98	13.1mi
29 Sep	Taunton 10k	46:58	59.01	10km
22 Sep	Langport Triathlon	11:35 / 51:29 / 28:13	0.00	400metres/22.5km/5km
28 Jul	Exmoor Seaview 17	4:08:56	39.63	21mi
11 Jun	Mitchelmore Charity 5k	22:22	61.29	5km
1 Jun	Dartmoor Discovery 32.2	5:59:01	44.38	32.2mi
19 May	Taunton Deane Francis Clark Triathlon	11:15 / 55:30 / 25:39	0.00	400metres/22km/5km
12 May	Volkswagen Prague Marathon	4:15:40	49.45	26.2mi
7 Apr	Taunton Half Marathon	1:41:22	59.22	13.1mi
3 Mar	Bideford Half Marathon	1:41:19	59.25	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	4:01:08	52.11	26.2mi
30 Sep	Taunton 10k	46:59	58.57	10km
9 Sep	Longrun 5k challenge	22:10	61.41	5km
26 Aug	Millfield Triathlon middle distance	59:18 / 3:39:39 / 1:39:17	0.00	1.9km/56miles/13.1miles
12 May	taunton deane Triathlon	10:36 / 55:04 / 25:54	0.00	0.25miles/20km/5km
2011		Result	WAVA	Distance
20 Nov	drogo10	1:31:32	48.99	10mi
6 Nov	Ilminster Lions Charity 10k Road Race	45:18	60.37	10km
25 Sep	Taunton 10k	43:25	62.99	10km
4 Jun	Dartmoor Discovery 32.2	6:28:39	40.53	32.2mi
8 May	The Black Death Run	1:43:05	43.50	10mi
25 Apr	The Easter Bunny 10k	43:35	62.75	10km
2010		Result	WAVA	Distance
21 Nov	Drogo 10	1:41:39	42.07	9.6mi
26 Sep	Taunton 10k	49:59	54.42	10km
21 Mar	Rome Marathon	4:42:09	44.10	26.2mi
2009		Result	WAVA	Distance
27 Sep	Taunton 10k	45:35	59.39	10km
20 Sep	Langport Triathlon	11:21 / 54:48 / 26:37	0.00	400metres/22.5km/5km
5 Apr	Paris Marathon	3:55:59	52.52	26.2mi
8 Mar	The Grizzly	3:58:05	38.69	20mi
1 Mar	Bideford Half Marathon	1:40:37	58.49	13.1mi
11 Jan	Oh My Obelisk	1:36:43	50.54	11mi
2008		Result	WAVA	Distance
30 Nov	bicton blister		0.00	10mi
16 Nov	Drogo 10	1:28:45	49.90	10mi
2 Nov	Ilminster Lions 10k	43:49	61.54	10km
12 Oct	Honiton 12k	55:58	58.30	12km
28 Sep	Taunton 10k	43:50	61.52	10km
6 Apr	Taunton Half Marathon	1:37:50	59.98	13.1mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:50	61.52	10km
9 Mar	The Grizzly	4:14:40	36.06	20mi
17 Feb	The Hestercombe Humdinger	1:13:24	57.21	9.5mi
3 Feb	Blackmore Vale Half Marathon	1:42:14	57.39	13.1mi
13 Jan	Oh My Obelisk	1:36:36	45.84	10mi
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k	44:10	61.05	10km
26 Dec	Stoke Stampede 10k	43:55	61.40	10km
23 Dec	Torrington Christmas Caper	1:35:45	46.25	10mi
2 Dec	The Full Monty 'Cute'	1:45:37	41.81	10mi
25 Nov	Bicton Blister	1:29:08	49.55	10mi
4 Nov	Drogo 10	1:34:09	46.91	10mi
30 Sep	Taunton 10k	49:20	54.48	10km
1 Apr	Taunton Half Marathon	1:56:00	50.47	13.1mi
28 Jan	Broadclyst bimble	2:14:30	44.52	13.4mi
14 Jan	Oh My Obelisk	1:38:40	44.76	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k	46:46	57.47	10km
26 Dec	Stoke Stampede 10k	46:21	57.98	10km
3 Dec	The Full Monty 'Cute'	1:51:00	39.71	10mi
5 Nov	Drogo 10	1:39:13	44.43	10mi
2 Apr	Taunton Half Marathon	1:51:18	52.51	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	258	204	242	106	0	0	0	0	0	0	0	0	811
2021	0	0	10	7	0	0	0	0	0	0	0	0	17
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
6.4mi, 57:30 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 133/149bpm 103cal 2) 1m - 8:43(8:43/m) 138/149bpm 103cal 3) 1m - 8:49(8:49/m) 138/149bpm 100cal 4) 1m - 9:13(9:13/m) 141/148bpm 106cal 5) 1m - 9:20(9:20/m) 139/154bpm 98cal 6) 1m - 9:09(9:09/m) 144/153bpm 105cal 7) 0.35m - 3:12(9:05/m) 142/147bpm 35cal Add a comment	7.2mi, 1:01:10 Running - General A couple of 1k efforts Split Summary === 1) 1m - 9:35(9:35/m) 131/149bpm 109cal 2) 1m - 8:44(8:44/m) 137/151bpm 104cal 3) 0.37m - 3:13(8:42/m) 140/143bpm 38cal 4) 0.63m - 4:10(6:36/m) 163/173bpm 61cal 5) 0.82m - 7:25(9:03/m) 154/175bpm 101cal 6) 0.63m - 4:15(6:45/m) 168/176bpm 64cal 7) 0.56m - 4:53(8:44/m) 160/175bpm 69cal 8) 1m - 8:52(8:52/m) 152/163bpm 115cal 9) 1m - 8:27(8:27/m) 154/166bpm 108cal 10) 0.2m - 1:37(8:06/m) 165/170bpm 23cal Add a comment	-	7mi, 58:31 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 140/153bpm 114cal 2) 1m - 9:03(9:03/m) 149/158bpm 122cal 3) 1m - 8:32(8:32/m) 144/158bpm 104cal 4) 1m - 8:16(8:16/m) 148/162bpm 105cal 5) 1m - 8:03(8:03/m) 154/163bpm 109cal 6) 1m - 7:56(7:56/m) 157/169bpm 109cal 7) 1m - 7:39(7:39/m) 164/170bpm 112cal 8) 0m - 1(6:33/m) 166/166bpm Add a comment	20mi, 3:06:05 Running - Long Run Split Summary === 1) 1m - 9:59(9:59/m) 124/143bpm 105cal 2) 1m - 9:06(9:06/m) 131/144bpm 100cal 3) 1m - 8:58(8:58/m) 133/145bpm 96cal 4) 1m - 9:14(9:14/m) 135/144bpm 98cal 5) 1m - 9:04(9:04/m) 139/153bpm 100cal 6) 1m - 9:05(9:05/m) 139/147bpm 95cal 7) 1m - 9:08(9:08/m) 135/140bpm 81cal 8) 1m - 9:16(9:16/m) 135/150bpm 81cal 9) 1m - 9:28(9:28/m) 135/141bpm 79cal 10) 1m - 9:29(9:29/m) 140/147bpm 94cal 11) 1m - 9:24(9:24/m) 144/150bpm 103cal 12) 1m - 9:06(9:06/m) 133/144bpm 67cal 13) 1m - 9:06(9:06/m) 138/147bpm 75cal 14) 1m - 9:27(9:27/m) 141/155bpm 90cal 15) 1m - 9:18(9:18/m) 137/144bpm 69cal 16) 1m - 9:20(9:20/m) 140/148bpm 81cal 17) 1m - 9:39(9:39/m) 144/156bpm 97cal 18) 1m - 9:25(9:25/m) 146/158bpm 94cal 19) 1m - 9:17(9:17/m) 145/154bpm 90cal 20) 1m - 9:11(9:11/m) 147/154bpm 95cal 21) 0.01m - 4(8:00/m) 150/150bpm 20th Mar 2021, 10:06am Velociraptor wrote: More fantastic mileage :) 20th Mar 2021, 10:44am Oscar the Grouch wrote: Thanks :-) Add a comment	-	8.3mi, 1:12:16 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132/148bpm 105cal 2) 1m - 8:34(8:34/m) 135/143bpm 98cal 3) 1m - 8:53(8:53/m) 139/147bpm 105cal 4) 1m - 8:57(8:57/m) 144/153bpm 112cal 5) 1m - 8:35(8:35/m) 151/163bpm 113cal 6) 1m - 8:26(8:26/m) 145/154bpm 99cal 7) 1m - 8:35(8:35/m) 149/159bpm 104cal 8) 1m - 8:33(8:33/m) 150/158bpm 104cal 9) 0.28m - 2:26(8:32/m) 151/153bpm 30cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
11mi, 1:56:13 Running - Trail Run Split Summary === 1) 1m - 9:57(9:57/m) 132/146bpm 115cal 2) 1m - 10:32(10:32/m) 146/161bpm 138cal 3) 1m - 10:25(10:25/m) 149/158bpm 135cal 4) 1m - 10:06(10:06/m) 151/165bpm 133cal 5) 1m - 12:09(12:09/m) 151/162bpm 149cal 6) 1m - 9:46(9:46/m) 139/152bpm 79cal 7) 1m - 12:07(12:07/m) 131/150bpm 71cal 8) 1m - 9:36(9:36/m) 131/143bpm 55cal 9) 1m - 9:27(9:27/m) 133/143bpm 65cal 10) 1m - 11:02(11:02/m) 133/142bpm 78cal 11) 1m - 11:03(11:03/m) 138/147bpm 100cal 12) 0m - 2(11:20/m) 141/141bpm Add a comment	-	8.3mi, 1:09:02 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 126/153bpm 100cal 2) 1m - 8:20(8:20/m) 134/143bpm 95cal 3) 1m - 8:26(8:26/m) 142/149bpm 105cal 4) 1m - 8:26(8:26/m) 148/161bpm 112cal 5) 1m - 8:22(8:22/m) 157/170bpm 117cal 6) 1m - 7:54(7:54/m) 153/162bpm 105cal 7) 1m - 8:01(8:01/m) 158/169bpm 111cal 8) 1m - 8:09(8:09/m) 162/169bpm 117cal 9) 0.29m - 2:20(8:06/m) 162/165bpm 33cal 25th Mar 2021, 5:05pm Velociraptor wrote: Keeping them ticking along! We're almost distance and WAVA twins today :) 25th Mar 2021, 10:29pm Oscar the Grouch wrote: Ah nice :-) Add a comment	7mi, 1:05:45 Running - Hill Work Split Summary === 1) 1m - 9:28(9:28/m) 133/144bpm 112cal 2) 1m - 11:37(11:37/m) 159/167bpm 170cal 3) 1m - 9:38(9:38/m) 145/161bpm 117cal 4) 1m - 8:49(8:49/m) 143/158bpm 101cal 5) 1m - 8:43(8:43/m) 137/151bpm 91cal 6) 1m - 9:07(9:07/m) 150/158bpm 116cal 7) 1m - 8:19(8:19/m) 146/154bpm 96cal 8) 0.01m - 4(8:59/m) 150/150bpm 26th Mar 2021, 6:44pm Jotoo28 wrote: Did you get lost 🤣 26th Mar 2021, 10:30pm Oscar the Grouch wrote: Ha ha no. I went up the biggest hill. 130 metres of climb in a mile xx Add a comment	20mi, 3:09:23 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 131/147bpm 113cal 2) 1m - 9:47(9:47/m) 136/147bpm 114cal 3) 1m - 9:35(9:35/m) 135/148bpm 102cal 4) 1m - 9:23(9:23/m) 134/151bpm 98cal 5) 1m - 9:34(9:34/m) 139/151bpm 104cal 6) 1m - 9:22(9:22/m) 130/142bpm 83cal 7) 1m - 9:50(9:50/m) 139/153bpm 103cal 8) 1m - 9:35(9:35/m) 133/143bpm 81cal 9) 1m - 9:24(9:24/m) 130/137bpm 75cal 10) 1m - 9:14(9:14/m) 138/162bpm 83cal 11) 1m - 8:47(8:47/m) 137/160bpm 76cal 12) 1m - 9:06(9:06/m) 134/142bpm 68cal 13) 1m - 9:16(9:16/m) 137/150bpm 75cal 14) 1m - 9:16(9:16/m) 137/151bpm 75cal 15) 1m - 9:10(9:10/m) 138/145bpm 75cal 16) 1m - 9:36(9:36/m) 140/152bpm 88cal 17) 1m - 9:30(9:30/m) 139/151bpm 80cal 18) 1m - 9:36(9:36/m) 141/153bpm 85cal 19) 1m - 9:33(9:33/m) 143/156bpm 90cal 20) 1m - 9:30(9:30/m) 143/149bpm 89cal 21) 0.03m - 18(9:06/m) 147/148bpm 3cal Add a comment	8.8mi, 1:42:54 Running - Trail Run Split Summary === 1) 1m - 11:44(11:44/m) 125/135bpm 120cal 2) 1m - 11:18(11:18/m) 129/134bpm 113cal 3) 1m - 13:14(13:14/m) 128/148bpm 117cal 4) 1m - 13:23(13:23/m) 128/143bpm 110cal 5) 1m - 11:52(11:52/m) 131/145bpm 99cal 6) 1m - 11:22(11:22/m) 129/134bpm 85cal 7) 1m - 10:47(10:47/m) 130/141bpm 82cal 8) 1m - 10:54(10:54/m) 131/137bpm 80cal 9) 0.77m - 8:21(10:54/m) 131/144bpm 60cal Add a comment	6.1mi, 57:46 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 124/141bpm 103cal 2) 1m - 9:26(9:26/m) 127/136bpm 97cal 3) 1m - 9:44(9:44/m) 132/143bpm 103cal 4) 1m - 9:22(9:22/m) 137/152bpm 103cal 5) 1m - 9:15(9:15/m) 139/150bpm 101cal 6) 1m - 9:09(9:09/m) 139/149bpm 98cal 7) 0.1m - 55(9:19/m) 138/142bpm 9cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1mi, 8:32 Running - Warm Down Split Summary === 1) 0.99m - 8:32(8:35/m) 152/161bpm 120cal Add a comment 3.1mi, 27:05 Running - Intervals Split Summary === 1) 0.62m - 4:02(6:30/m) 159/173bpm 57cal 2) 0.01m - 1:41(1:53:30/m) 147/174bpm 21cal 3) 0.61m - 4:00(6:31/m) 165/177bpm 59cal 4) 0.01m - 1:33(1:55:41/m) 151/178bpm 20cal 5) 0.62m - 4:00(6:30/m) 166/178bpm 59cal 6) 0.01m - 1:36(2:09:27/m) 151/177bpm 19cal 7) 0.61m - 4:04(6:38/m) 168/180bpm 60cal 8) 0.02m - 2:02(1:40:12/m) 150/178bpm 22cal 9) 0.61m - 4:06(6:44/m) 167/182bpm 59cal 10) 0m - 1(4:20/m) 173/173bpm Add a comment 3.9mi, 33:09 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 140/154bpm 113cal 2) 1m - 8:20(8:20/m) 146/157bpm 110cal 3) 1m - 8:52(8:52/m) 144/152bpm 109cal 4) 0.87m - 7:00(8:05/m) 140/147bpm 81cal Add a comment 10.2mi, 40:50 Cycling - General Split Summary === 1) 5m - 18:43(3:45/m) 116/138bpm 159cal 2) 5m - 21:21(4:16/m) 130/150bpm 211cal 3) 0.2m - 46(3:46/m) 111/121bpm 3cal 30th Mar 2021, 2:33pm Velociraptor wrote: That's a change of training log colour :) 30th Mar 2021, 2:43pm Oscar the Grouch wrote: I know, I know!! I had lent my road bike to a mate long term for his growing lad. I felt after 2 years that was plenty so discretely asked for it to be returned, which it duly was last night. The hybrid doesn't quite do it for anything other than cycling with the family and trips to the pub. But with the sun out and a spare hour at lunch, time to get on the road bike and it was lush, apart from other people in cars, obvs. Add a comment	6mi, 59:34 Running - Easy Split Summary === 1) 1m - 10:21(10:21/m) 121/137bpm 104cal 2) 1m - 9:36(9:36/m) 125/136bpm 98cal 3) 1m - 10:31(10:31/m) 130/142bpm 110cal 4) 1m - 9:55(9:55/m) 133/148bpm 105cal 5) 1m - 9:33(9:33/m) 137/149bpm 102cal 6) 1m - 9:35(9:35/m) 134/145bpm 94cal 7) 0.01m - 3(10:20/m) 135/135bpm Add a comment	7.8mi, 1:21:25 Running - Trail Run Split Summary === 1) 1m - 9:38(9:38/m) 116/140bpm 93cal 2) 1m - 10:33(10:33/m) 130/145bpm 114cal 3) 1m - 10:29(10:29/m) 132/146bpm 112cal 4) 1m - 9:55(9:55/m) 130/140bpm 99cal 5) 1m - 10:29(10:29/m) 134/143bpm 103cal 6) 1m - 11:38(11:38/m) 132/145bpm 103cal 7) 1m - 10:59(10:59/m) 133/144bpm 97cal 8) 0.82m - 7:44(9:25/m) 135/151bpm 74cal Add a comment	11.8mi, 2:08:19 Running - Trail Run Split Summary === 1) 1m - 10:51(10:51/m) 134/147bpm 125cal 2) 1m - 10:16(10:16/m) 126/135bpm 96cal 3) 1m - 10:00(10:00/m) 130/147bpm 97cal 4) 1m - 11:07(11:07/m) 134/154bpm 113cal 5) 1m - 9:48(9:48/m) 130/150bpm 95cal 6) 1m - 10:15(10:15/m) 129/144bpm 96cal 7) 1m - 11:50(11:50/m) 143/160bpm 138cal 8) 1m - 11:14(11:14/m) 139/163bpm 111cal 9) 1m - 10:51(10:51/m) 138/152bpm 103cal 10) 1m - 10:20(10:20/m) 134/149bpm 86cal 11) 1m - 13:51(13:51/m) 130/151bpm 113cal 12) 0.81m - 7:55(9:49/m) 139/157bpm 78cal Add a comment	20mi, 3:09:28 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 123/140bpm 104cal 2) 1m - 10:01(10:01/m) 121/129bpm 92cal 3) 1m - 10:03(10:03/m) 121/129bpm 93cal 4) 1m - 9:32(9:32/m) 126/131bpm 87cal 5) 1m - 9:42(9:42/m) 130/137bpm 91cal 6) 1m - 10:10(10:10/m) 129/138bpm 91cal 7) 1m - 9:20(9:20/m) 131/141bpm 83cal 8) 1m - 9:12(9:12/m) 134/143bpm 83cal 9) 1m - 9:24(9:24/m) 133/146bpm 81cal 10) 1m - 9:22(9:22/m) 138/149bpm 95cal 11) 1m - 8:59(8:59/m) 130/141bpm 71cal 12) 1m - 8:53(8:53/m) 133/138bpm 70cal 13) 1m - 9:01(9:01/m) 136/141bpm 75cal 14) 1m - 9:19(9:19/m) 135/139bpm 73cal 15) 1m - 9:24(9:24/m) 137/142bpm 79cal 16) 1m - 9:29(9:29/m) 136/147bpm 75cal 17) 1m - 9:25(9:25/m) 138/147bpm 78cal 18) 1m - 9:33(9:33/m) 141/155bpm 89cal 19) 1m - 9:10(9:10/m) 141/146bpm 85cal 20) 1m - 9:07(9:07/m) 142/154bpm 86cal 21) 0.01m - 4(8:01/m) 140/140bpm Add a comment	6.6mi, 40:00 Cycling - Recovery Add a comment	10mi, 1:32:24 Running - Medium Long Run Split Summary === 1) 1m - 10:07(10:07/m) 127/145bpm 107cal 2) 1m - 9:08(9:08/m) 134/149bpm 103cal 3) 1m - 9:08(9:08/m) 134/143bpm 98cal 4) 1m - 9:15(9:15/m) 136/141bpm 98cal 5) 1m - 9:03(9:03/m) 140/151bpm 101cal 6) 1m - 9:24(9:24/m) 140/152bpm 103cal 7) 1m - 9:16(9:16/m) 137/147bpm 88cal 8) 1m - 9:11(9:11/m) 141/155bpm 97cal 9) 1m - 9:03(9:03/m) 141/158bpm 89cal 10) 1m - 8:45(8:45/m) 141/156bpm 85cal 11) 0m - 3(10:19/m) 145/145bpm Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.7mi, 24:37 Running - Intervals 10x400 off one minute Split Summary === 1) 0.25m - 1:32(6:11/m) 138/168bpm 18cal 2) 0.02m - 55(54:33/m) 154/168bpm 13cal 3) 0.25m - 1:28(5:52/m) 160/171bpm 21cal 4) 0.01m - 53(1:05:40/m) 158/172bpm 13cal 5) 0.25m - 1:29(5:55/m) 157/173bpm 20cal 6) 0.01m - 58(1:15:39/m) 157/173bpm 14cal 7) 0.25m - 1:29(5:55/m) 160/175bpm 20cal 8) 0.01m - 1:04(1:38:44/m) 156/175bpm 15cal 9) 0.25m - 1:27(5:44/m) 159/176bpm 20cal 10) 0.02m - 1:12(1:17:26/m) 157/178bpm 16cal 11) 0.25m - 1:28(5:46/m) 158/177bpm 19cal 12) 0.01m - 1:09(1:47:20/m) 156/179bpm 16cal 13) 0.25m - 1:29(5:54/m) 158/175bpm 19cal 14) 0.05m - 1:23(26:09/m) 154/176bpm 18cal 15) 0.25m - 1:28(5:59/m) 160/175bpm 20cal 16) 0.01m - 1:02(1:14:47/m) 160/176bpm 14cal 17) 0.24m - 1:30(6:11/m) 160/175bpm 20cal 18) 0.01m - 1:13(1:23:24/m) 155/177bpm 16cal 19) 0.24m - 1:25(5:49/m) 156/179bpm 17cal 20) 0.01m - 2(5:43/m) 179/179bpm Add a comment 1mi, 9:06 Running - Warm Down Split Summary === 1) 1m - 8:48(8:48/m) 175/188bpm 146cal 2) 0.03m - 18(8:44/m) 174/174bpm 4cal Add a comment 0.4mi, 3:46 Running - Warm Up Split Summary === 1) 0.4m - 3:46(9:30/m) 134/139bpm 45cal Add a comment 3.7mi, 32:40 Running - Warm Up Split Summary === 1) 1m - 9:00(9:00/m) 136/149bpm 109cal 2) 1m - 8:33(8:33/m) 140/147bpm 105cal 3) 1m - 8:19(8:19/m) 141/149bpm 100cal 4) 0.68m - 6:48(9:56/m) 130/142bpm 69cal Add a comment	6.4mi, 1:07:31 Running - Trail Run Split Summary === 1) 1m - 10:48(10:48/m) 140/154bpm 134cal 2) 1m - 10:55(10:55/m) 151/162bpm 147cal 3) 1m - 10:40(10:40/m) 153/162bpm 147cal 4) 1m - 9:47(9:47/m) 156/163bpm 135cal 5) 1m - 10:36(10:36/m) 160/171bpm 152cal 6) 1m - 10:56(10:56/m) 156/168bpm 146cal 7) 0.43m - 3:48(8:50/m) 160/167bpm 55cal Add a comment	7.1mi, 1:07:39 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/155bpm 130cal 2) 1m - 9:29(9:29/m) 169/180bpm 146cal 3) 1m - 9:32(9:32/m) 173/179bpm 151cal 4) 1m - 9:55(9:55/m) 175/185bpm 161cal 5) 1m - 9:02(9:02/m) 168/179bpm 139cal 6) 1m - 9:11(9:11/m) 162/167bpm 131cal 7) 1m - 9:42(9:42/m) 161/167bpm 135cal 8) 0.09m - 52(9:31/m) 162/166bpm 11cal Add a comment	7.8mi, 1:19:02 Running - Trail Run Split Summary === 1) 1m - 10:07(10:07/m) 121/137bpm 102cal 2) 1m - 9:51(9:51/m) 134/145bpm 113cal 3) 1m - 10:28(10:28/m) 133/147bpm 110cal 4) 1m - 10:38(10:38/m) 135/146bpm 110cal 5) 1m - 9:29(9:29/m) 134/142bpm 93cal 6) 1m - 10:01(10:01/m) 140/156bpm 109cal 7) 1m - 11:31(11:31/m) 137/150bpm 112cal 8) 0.77m - 6:57(9:03/m) 142/150bpm 76cal Add a comment	20mi, 3:06:55 Running - Long Run Split Summary === 1) 1m - 9:34(9:34/m) 130/145bpm 110cal 2) 1m - 9:06(9:06/m) 137/146bpm 108cal 3) 1m - 9:18(9:18/m) 134/145bpm 99cal 4) 1m - 9:21(9:21/m) 134/143bpm 97cal 5) 1m - 9:23(9:23/m) 136/152bpm 99cal 6) 1m - 9:21(9:21/m) 137/152bpm 99cal 7) 1m - 9:12(9:12/m) 139/164bpm 91cal 8) 1m - 9:17(9:17/m) 134/146bpm 78cal 9) 1m - 9:07(9:07/m) 135/143bpm 76cal 10) 1m - 9:20(9:20/m) 138/145bpm 84cal 11) 1m - 10:05(10:05/m) 149/168bpm 122cal 12) 1m - 9:40(9:40/m) 143/161bpm 95cal 13) 1m - 9:23(9:23/m) 136/153bpm 79cal 14) 1m - 10:08(10:08/m) 140/150bpm 85cal 15) 1m - 9:47(9:47/m) 151/159bpm 114cal 16) 1m - 9:19(9:19/m) 143/151bpm 79cal 17) 1m - 9:18(9:18/m) 143/152bpm 79cal 18) 1m - 9:07(9:07/m) 144/152bpm 79cal 19) 1m - 8:41(8:41/m) 153/163bpm 107cal 20) 1m - 8:23(8:23/m) 151/159bpm 89cal 21) 0m - 2(7:50/m) 154/154bpm Add a comment	-	7.1mi, 1:11:30 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 123/137bpm 101cal 2) 1m - 9:48(9:48/m) 131/142bpm 107cal 3) 1m - 10:30(10:30/m) 126/143bpm 100cal 4) 1m - 10:53(10:53/m) 129/147bpm 102cal 5) 1m - 9:31(9:31/m) 133/148bpm 93cal 6) 1m - 10:24(10:24/m) 131/145bpm 97cal 7) 1m - 9:33(9:33/m) 131/139bpm 83cal 8) 0.11m - 1:08(10:07/m) 130/133bpm 9cal Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations