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Oscar the grouch M45

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Mileage

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Taunton AC, Running Forever

Races
112
Miles
15635
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:58:05
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Coyote (61)

Current Status

Getting faster thanks to some good track sessions...

Planned Races

01 Sep 19

Bridgwater Half Marathon

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	205	177	163	132	112	0	0	0	0	0	0	994
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
5.9mi, 53:40 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 125/163bpm 97cal 6.38/6.74mph 2) 1m - 8:55(8:55/m) 136/149bpm 105cal 6.73/6.97mph 3) 1m - 9:15(9:15/m) 145/158bpm 119cal 6.49/6.89mph 4) 1m - 9:10(9:10/m) 142/157bpm 106cal 6.55/7.06mph 5) 1m - 8:49(8:49/m) 140/157bpm 93cal 6.8/7.37mph 6) 0.91m - 8:08(8:59/m) 147/169bpm 100cal 6.68/6.93mph Add a comment	-	3mi, 22:39 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 142/178bpm 109cal 7.06/7.91mph 2) 1m - 6:57(6:57/m) 167/177bpm 107cal 8.63/9.83mph 3) 1m - 7:10(7:10/m) 172/178bpm 114cal 8.38/9.43mph 4) 0.01m - 2(6:34/m) 175/175bpm 9.14/7.83mph Add a comment	8.7mi, 1:19:30 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 128/140bpm 107cal 6.29/7.28mph 2) 1m - 9:17(9:17/m) 142/153bpm 120cal 6.46/6.85mph 3) 1m - 8:42(8:42/m) 133/146bpm 91cal 6.9/7.06mph 4) 1m - 9:01(9:01/m) 138/152bpm 100cal 6.66/6.95mph 5) 1m - 8:57(8:57/m) 139/151bpm 96cal 6.71/7.1mph 6) 1m - 9:18(9:18/m) 137/148bpm 91cal 6.45/6.91mph 7) 1m - 9:23(9:23/m) 140/161bpm 96cal 6.39/6.97mph 8) 1m - 9:20(9:20/m) 140/155bpm 91cal 6.42/7.1mph 9) 0.67m - 5:59(8:57/m) 144/173bpm 65cal 6.71/7.08mph Add a comment	0.5mi, 5:41 Running - Warm Down Split Summary === 1) 0.51m - 5:41(11:11/m) 120/126bpm 57cal 5.37/8.08mph Add a comment 3.4mi, 30:06 Running - Intervals 3 x 800 off 90 secs recovery; 4 x 600 off 1 minute recovery; 200m flat out Split Summary === 1) 0.5m - 3:12(6:20/m) 111/124bpm 27cal 9.47/10mph 2) 0.02m - 1:49(1:26:05/m) 103/124bpm 6cal 0.7/9.5mph 3) 0.5m - 3:07(6:13/m) 111/125bpm 25cal 9.66/10.9mph 4) 0.03m - 1:43(1:07:26/m) 103/125bpm 8cal 0.89/9.79mph 5) 0.52m - 3:00(5:48/m) 112/125bpm 24cal 10.36/11.52mph 6) 0.28m - 4:08(14:59/m) 114/126bpm 29cal 4.01/10.31mph 7) 0.38m - 2:18(6:03/m) 117/127bpm 18cal 9.93/10.92mph 8) 0.01m - 1:11(1:29:32/m) 113/127bpm 6cal 0.67/9.91mph 9) 0.38m - 2:17(6:02/m) 111/127bpm 16cal 9.95/11.46mph 10) 0.01m - 1:10(1:19:38/m) 107/127bpm 5cal 0.75/9.79mph 11) 0.38m - 2:27(6:30/m) 113/128bpm 18cal 9.22/10.42mph 12) 0.01m - 1:10(1:19:44/m) 112/128bpm 5cal 0.75/9.02mph 13) 0.38m - 2:22(6:14/m) 114/129bpm 17cal 9.63/10.69mph 14) 0.01m - 13(41:59/m) 129/129bpm 1cal 1.43/9.52mph Add a comment 0.1mi, 35 Running - General Split Summary === 1) 0.13m - 35(4:39/m) 85/100bpm 2cal 12.9/14.53mph Add a comment 2.2mi, 20:09 Running - Warm Up Split Summary === 1) 1m - 9:26(9:26/m) 123/128bpm 98cal 6.36/6.8mph 2) 1m - 9:02(9:02/m) 131/134bpm 102cal 6.64/7.16mph 3) 0.2m - 1:41(8:40/m) 135/135bpm 19cal 6.93/6.85mph Add a comment	-	5.5mi, 51:34 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 135/165bpm 117cal 6.31/6.64mph 2) 1m - 9:37(9:37/m) 135/149bpm 112cal 6.23/6.49mph 3) 1m - 9:06(9:06/m) 138/158bpm 107cal 6.59/7.06mph 4) 1m - 9:18(9:18/m) 142/160bpm 112cal 6.45/6.87mph 5) 1m - 9:16(9:16/m) 148/170bpm 121cal 6.48/6.66mph 6) 0.5m - 4:45(9:32/m) 143/157bpm 55cal 6.29/6.78mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	32.4mi, 6:04:32 Running - Race Split Summary === 1) 1m - 8:24(8:24/m) 138/159bpm 105cal 7.14/7.74mph 2) 1m - 8:37(8:37/m) 146/166bpm 113cal 6.97/7.37mph 3) 1m - 8:36(8:36/m) 151/163bpm 120cal 6.98/7.22mph 4) 1m - 8:58(8:58/m) 157/167bpm 127cal 6.69/7.56mph 5) 1m - 9:06(9:06/m) 157/170bpm 131cal 6.59/7.18mph 6) 1m - 8:28(8:28/m) 152/161bpm 110cal 7.09/7.93mph 7) 1m - 13:48(13:48/m) 157/164bpm 192cal 4.35/7.06mph 8) 1m - 9:17(9:17/m) 149/162bpm 96cal 6.46/7.91mph 9) 1m - 8:25(8:25/m) 150/166bpm 88cal 7.12/8.33mph 10) 1m - 9:44(9:44/m) 147/162bpm 86cal 6.16/7.89mph 11) 1m - 9:37(9:37/m) 154/171bpm 107cal 6.24/7.93mph 12) 1m - 9:42(9:42/m) 159/173bpm 131cal 6.18/7.28mph 13) 1m - 9:18(9:18/m) 161/168bpm 126cal 6.45/7.03mph 14) 1m - 11:39(11:39/m) 156/167bpm 134cal 5.15/6.76mph 15) 1m - 15:09(15:09/m) 156/166bpm 168cal 3.96/6.05mph 16) 1m - 9:54(9:54/m) 152/166bpm 82cal 6.06/6.85mph 17) 1m - 11:34(11:34/m) 151/164bpm 99cal 5.18/6.85mph 18) 1m - 13:54(13:54/m) 155/172bpm 138cal 4.32/6.64mph 19) 1m - 10:48(10:48/m) 156/192bpm 106cal 5.55/6.62mph 20) 1m - 10:36(10:36/m) 156/166bpm 110cal 5.66/6.72mph 21) 1m - 12:06(12:06/m) 155/179bpm 118cal 4.96/6.53mph 22) 1m - 13:56(13:56/m) 155/173bpm 131cal 4.31/6.28mph 23) 1m - 12:09(12:09/m) 150/166bpm 98cal 4.94/6.55mph 24) 1m - 12:02(12:02/m) 156/163bpm 123cal 4.99/6.64mph 25) 1m - 13:43(13:43/m) 149/161bpm 91cal 4.38/6.59mph 26) 1m - 12:34(12:34/m) 154/181bpm 110cal 4.77/6.72mph 27) 1m - 10:39(10:39/m) 158/170bpm 119cal 5.63/6.82mph 28) 1m - 13:31(13:31/m) 156/177bpm 121cal 4.44/6.74mph 29) 1m - 12:24(12:24/m) 156/176bpm 106cal 4.84/6.82mph 30) 1m - 12:49(12:49/m) 154/166bpm 107cal 4.68/6.68mph 31) 1m - 12:39(12:39/m) 152/165bpm 87cal 4.74/6.41mph 32) 1m - 15:00(15:00/m) 150/161bpm 84cal 4/6.18mph 33) 0.42m - 5:24(12:49/m) 153/166bpm 41cal 4.68/6.16mph Add a comment	-	-	-	5.3mi, 52:53 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 130cal 5.85/6.45mph 2) 1m - 9:29(9:29/m) 135cal 6.33/6.66mph 3) 1m - 9:49(9:49/m) 133cal 6.11/6.49mph 4) 1m - 10:01(10:01/m) 139cal 5.99/6.55mph 5) 1m - 9:54(9:54/m) 135cal 6.06/6.35mph 6) 0.33m - 3:24(10:16/m) 45cal 5.85/6.18mph Add a comment	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
5mi, 49:39 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 134cal 6.3/6.95mph 2) 1m - 9:51(9:51/m) 137cal 6.09/6.59mph 3) 1m - 10:28(10:28/m) 137cal 5.74/8.14mph 4) 1m - 9:41(9:41/m) 133cal 6.2/6.74mph 5) 1m - 10:01(10:01/m) 137cal 5.99/6.41mph 6) 0.01m - 6(10:38/m) 1cal 5.65/5.66mph Add a comment	13mi, 2:04:40 Running - Long Run Split Summary === 1) 1m - 9:38(9:38/m) 135cal 6.23/6.57mph 2) 1m - 9:29(9:29/m) 135cal 6.32/6.74mph 3) 1m - 9:22(9:22/m) 134cal 6.4/6.82mph 4) 1m - 9:26(9:26/m) 135cal 6.36/6.74mph 5) 1m - 9:17(9:17/m) 136cal 6.46/7.08mph 6) 1m - 9:54(9:54/m) 136cal 6.06/6.74mph 7) 1m - 9:50(9:50/m) 135cal 6.1/6.76mph 8) 1m - 9:39(9:39/m) 136cal 6.22/6.51mph 9) 1m - 9:33(9:33/m) 135cal 6.29/6.53mph 10) 1m - 10:13(10:13/m) 136cal 5.87/6.57mph 11) 1m - 10:18(10:18/m) 134cal 5.83/6.97mph 12) 1m - 9:10(9:10/m) 133cal 6.54/6.76mph 13) 1m - 8:47(8:47/m) 134cal 6.83/7.39mph 14) 0.01m - 3(8:27/m) 7.1/6.18mph Add a comment	-	0mi, 15:00 Cross-Training - Stretching Add a comment 9.1mi, 1:15:01 Running - Medium Long Run Split Summary === 1) 1m - 9:04(9:04/m) 129/143bpm 101cal 6.62/6.87mph 2) 1m - 9:06(9:06/m) 141/153bpm 116cal 6.6/7.12mph 3) 1m - 8:29(8:29/m) 143/163bpm 105cal 7.07/7.53mph 4) 1m - 8:26(8:26/m) 139/151bpm 95cal 7.11/7.6mph 5) 1m - 8:15(8:15/m) 144/156bpm 100cal 7.27/7.76mph 6) 1m - 7:55(7:55/m) 153/170bpm 108cal 7.58/8.14mph 7) 1m - 7:52(7:52/m) 156/171bpm 110cal 7.62/8.16mph 8) 1m - 7:52(7:52/m) 165/175bpm 118cal 7.63/8.54mph 9) 1m - 7:30(7:30/m) 169/175bpm 116cal 7.99/8.66mph 10) 0.07m - 31(7:36/m) 179/184bpm 8cal 7.89/7.56mph Add a comment	1mi, 8:41 Running - Warm Down Split Summary === 1) 1m - 8:41(8:44/m) 149/155bpm 126cal 6.87/7.24mph Add a comment 3.3mi, 27:25 Running - Intervals Split Summary === 1) 0.63m - 4:06(6:30/m) 136/147bpm 49cal 9.23/9.87mph 2) 0.02m - 1:49(1:47:04/m) 120/147bpm 10cal 0.56/9.27mph 3) 0.63m - 4:01(6:23/m) 137/148bpm 49cal 9.39/10.46mph 4) 0.02m - 1:51(1:46:57/m) 124/148bpm 10cal 0.56/10.06mph 5) 0.64m - 3:59(6:13/m) 138/149bpm 48cal 9.65/10.54mph 6) 0.02m - 1:52(1:30:46/m) 121/149bpm 10cal 0.66/9.6mph 7) 0.63m - 3:55(6:11/m) 140/150bpm 47cal 9.7/10.94mph 8) 0.02m - 1:59(1:22:39/m) 123/151bpm 11cal 0.73/9.5mph 9) 0.64m - 3:51(6:03/m) 141/151bpm 45cal 9.91/11.4mph 10) 0.01m - 2(2:31/m) 152/152bpm 23.79/11.77mph Add a comment 0.1mi, 34 Running - General Split Summary === 1) 0.13m - 34(4:17/m) 95/110bpm 2cal 14/16.55mph Add a comment 1mi, 8:30 Running - Warm Up Split Summary === 1) 0.97m - 8:30(8:48/m) 149/156bpm 120cal 6.82/7.24mph Add a comment 2.2mi, 19:00 Running - Warm Up Split Summary === 1) 1m - 9:03(9:03/m) 138/146bpm 115cal 6.63/7.22mph 2) 1m - 8:32(8:32/m) 149/152bpm 122cal 7.03/7.35mph 3) 0.15m - 1:25(9:11/m) 153/153bpm 20cal 6.53/6.74mph Add a comment	0mi, 20:00 Cross-Training - Stretching Add a comment	8.1mi, 1:18:43 Running - Medium Long Run Split Summary === 1) 1m - 9:54(9:54/m) 130/151bpm 118cal 6.06/6.57mph 2) 1m - 9:45(9:45/m) 136/150bpm 122cal 6.15/6.53mph 3) 1m - 9:43(9:43/m) 133/149bpm 105cal 6.17/7.26mph 4) 1m - 9:33(9:33/m) 134/149bpm 101cal 6.28/6.53mph 5) 1m - 9:17(9:17/m) 125/133bpm 68cal 6.46/6.64mph 6) 1m - 9:27(9:27/m) 131/139bpm 84cal 6.35/6.66mph 7) 1m - 9:48(9:48/m) 135/150bpm 96cal 6.12/6.57mph 8) 1m - 9:53(9:53/m) 135/147bpm 92cal 6.07/6.66mph 9) 0.13m - 1:22(10:17/m) 136/139bpm 13cal 5.83/6.1mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	14mi, 2:20:07 Running - Long Run Split Summary === 1) 1m - 8:55(8:55/m) 130/148bpm 105cal 6.72/7.39mph 2) 1m - 8:53(8:53/m) 133/143bpm 103cal 6.75/7.08mph 3) 1m - 10:25(10:25/m) 131/144bpm 109cal 5.76/6.95mph 4) 1m - 9:59(9:59/m) 131/143bpm 98cal 6.01/6.39mph 5) 1m - 10:26(10:26/m) 141/149bpm 127cal 5.76/6.8mph 6) 1m - 11:52(11:52/m) 142/166bpm 138cal 5.06/6.22mph 7) 1m - 10:28(10:28/m) 148/170bpm 133cal 5.73/6.41mph 8) 1m - 10:36(10:36/m) 151/159bpm 142cal 5.66/6.07mph 9) 1m - 9:45(9:45/m) 151/161bpm 126cal 6.15/6.47mph 10) 1m - 10:21(10:21/m) 145/164bpm 98cal 5.8/6.45mph 11) 1m - 9:19(9:19/m) 151/172bpm 115cal 6.44/6.78mph 12) 1m - 9:44(9:44/m) 141/154bpm 64cal 6.16/6.62mph 13) 1m - 9:43(9:43/m) 141/158bpm 69cal 6.18/6.78mph 14) 1m - 9:18(9:18/m) 153/167bpm 112cal 6.45/7.16mph 15) 0.04m - 23(8:39/m) 160/162bpm 5cal 6.94/6.51mph Add a comment	-	9.3mi, 1:24:34 Running - Medium Long Run Split Summary === 1) 1m - 9:21(9:21/m) 129/140bpm 105cal 6.42/7.43mph 2) 1m - 9:23(9:23/m) 139/151bpm 117cal 6.39/6.89mph 3) 1m - 9:05(9:05/m) 138/154bpm 105cal 6.61/7.01mph 4) 1m - 9:00(9:00/m) 138/154bpm 100cal 6.67/7.01mph 5) 1m - 8:41(8:41/m) 132/139bpm 75cal 6.91/7.14mph 6) 1m - 8:46(8:46/m) 137/146bpm 87cal 6.84/7.16mph 7) 1m - 8:59(8:59/m) 137/146bpm 85cal 6.68/6.91mph 8) 1m - 9:17(9:17/m) 144/158bpm 106cal 6.47/6.91mph 9) 1m - 9:15(9:15/m) 140/153bpm 92cal 6.48/6.95mph 10) 0.31m - 2:47(8:52/m) 143/145bpm 29cal 6.77/6.72mph Add a comment	0.7mi, 6:33 Running - Warm Down Split Summary === 1) 0.74m - 6:33(8:52/m) 139/147bpm 84cal 6.76/7.24mph Add a comment 4.1mi, 38:34 Running - Intervals 4 x 500 off 90 secs; 2 x 250; x 2 Split Summary === 1) 0.32m - 1:55(5:57/m) 131/150bpm 21cal 10.08/10.67mph 2) 0.08m - 1:34(20:23/m) 143/150bpm 20cal 2.94/10.08mph 3) 0.33m - 1:52(5:40/m) 137/150bpm 22cal 10.59/11.12mph 4) 0.08m - 2:03(26:23/m) 137/150bpm 22cal 2.27/10.62mph 5) 0.32m - 1:49(5:38/m) 133/149bpm 19cal 10.66/11.81mph 6) 0.08m - 2:02(25:23/m) 139/150bpm 21cal 2.36/10.83mph 7) 0.32m - 1:47(5:37/m) 130/149bpm 16cal 10.69/11.79mph 8) 0.07m - 1:43(23:03/m) 142/149bpm 21cal 2.6/10.6mph 9) 0.17m - 50(4:56/m) 121/143bpm 5cal 12.16/12.86mph 10) 0.08m - 1:35(20:44/m) 140/148bpm 19cal 2.89/12.54mph 11) 0.17m - 49(4:52/m) 124/145bpm 6cal 12.31/13.25mph 12) 0.09m - 3:15(37:58/m) 119/148bpm 20cal 1.58/12.65mph 13) 0.32m - 1:47(5:31/m) 122/147bpm 14cal 10.87/12.02mph 14) 0.08m - 1:40(21:40/m) 139/147bpm 20cal 2.77/10.58mph 15) 0.33m - 1:47(5:24/m) 131/146bpm 16cal 11.12/12.13mph 16) 0.08m - 1:42(21:59/m) 137/147bpm 19cal 2.73/10.92mph 17) 0.32m - 1:47(5:33/m) 133/146bpm 17cal 10.83/12.38mph 18) 0.08m - 1:46(23:20/m) 137/147bpm 19cal 2.57/10.73mph 19) 0.32m - 1:50(5:38/m) 133/146bpm 17cal 10.65/12.15mph 20) 0.07m - 1:41(24:06/m) 138/146bpm 18cal 2.49/10.48mph 21) 0.16m - 50(5:08/m) 121/143bpm 4cal 11.67/13.13mph 22) 0.08m - 1:41(22:06/m) 138/146bpm 18cal 2.71/12.23mph 23) 0.17m - 48(4:52/m) 115/137bpm 2cal 12.33/13.84mph 24) 0.01m - 3(5:33/m) 139/139bpm 10.81/12.8mph Add a comment 3.6mi, 31:55 Running - Warm Up Split Summary === 1) 1m - 8:49(8:49/m) 138/146bpm 112cal 6.8/7.24mph 2) 1m - 8:25(8:25/m) 149/152bpm 119cal 7.13/7.56mph 3) 1m - 8:56(8:56/m) 152/157bpm 124cal 6.72/7.06mph 4) 0.64m - 5:44(8:57/m) 159/161bpm 85cal 6.71/6.95mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.12	22:22 61.03		22:45 60.91	21:47 64.09
10km	24	43:15 6:58/mi	67.71	46:21 58.87	43:55 62.46	43:49 62.58	45:35 60.54	49:59 55.60	43:25 64.47	46:59 60.02	46:58 60.49		46:18 62.29	44:04 65.94	43:15 67.71	44:49 65.84	44:00 67.59
12km	1	55:58 7:30/mi	59.13			55:58 59.13
9.5mi	1	1:13:24 7:44/mi	57.95			1:13:24 57.95
9.6mi	1	1:41:39 10:35/mi	42.78					1:41:39 42.78
10mi	13	1:14:47 7:29/mi	64.69	1:39:13 44.96	1:34:09 47.55				1:31:32 50.04				1:38:55 47.76			1:14:47 64.69
11mi	1	1:36:43 8:48/mi	46.72				1:36:43 46.72
13.1mi	20	1:35:33 7:18/mi	66.88	1:51:18 53.32	1:56:00 51.28	1:37:50 61.02	1:40:37 59.59				1:41:19 60.89	1:42:24 60.72	1:43:26 60.60	1:43:28 61.06	1:35:33 66.66	1:36:01 66.88	1:37:38 66.32
13.4mi	1	2:14:30 10:02/mi	45.24		2:14:30 45.24
16mi	1	3:17:37 12:21/mi	38.74								3:17:37 38.74
20mi	2	3:58:05 11:54/mi	39.12				3:58:05 39.12
26.2mi	23	3:34:53 8:12/mi	62.12				3:55:59 52.99	4:42:09 44.46		4:01:08 52.65	4:15:40 50.07	3:49:39 56.20	4:12:56 51.45	3:56:48 55.42	3:41:24 59.77	3:34:53 62.12	3:38:53 61.51
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	46.53						6:28:39 39.86		5:59:01 43.82	6:12:00 42.64	6:12:25 42.95	6:23:52 42.01	5:49:34 46.53		6:04:32 45.39
34mi	1	6:19:42 11:10/mi	45.62													6:19:42 45.62
50mi	1	10:50:00 13:00/mi	37.89									10:50:00 37.89

2019	Date	Result	WAVA
Dartmoor Discovery 32.2	1 Jun	6:04:32	45.39%
Newport Marathon	5 May	3:38:53	61.51%
Yeovil Easter Bunny 10k	22 Apr	45:02	66.04%
Taunton Marathon	7 Apr	3:43:30	60.24%
Bideford Half Marathon	3 Mar	1:37:38	66.32%
Stoke Stampede	6 Jan	44:00	67.59%
2018	Date	Result	WAVA
Bideford 10 mile	4 Nov	1:14:47	64.69%
taunton 10k	30 Sep	44:49	65.84%
Bridgwater Half Marathon	2 Sep		0.00%
Dartmoor Discovery 34 miles	2 Jun	6:19:42	45.62%
200m timed	15 May	32	66.36%
TAC One mile TT	8 May	6:00	67.96%
Newport Marathon	29 Apr	3:34:53	62.12%
Taunton Half Marathon	8 Apr	1:36:01	66.88%
Portland coastal marathon	4 Feb	5:04:40	43.81%
Stoke Stampede	7 Jan	44:59	65.60%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct	3:48:08	58.01%
Barnstaple Marathon	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

Oscar the grouch M45

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