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Oscar the grouch M40

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Taunton AC, Running Forever

About

Race Times

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Mileage

Training

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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 45) of 100 miles a month as well as 25 marathon/ultra finishes.

Current goal:
The need for speed

Race Standard

Giraffe (46)

Achievements

Races
95
Miles
12406
Miles
25
Miles
2870
WAVA
67.71%
5k
21:47
10k
43:15
10M
1:28:45
Half
1:35:33
20M
3:58:05
Mara
3:49:39
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Current Status

Getting faster thanks to some good track sessions...

Planned Races

24 Sep 17	Barnstaple Marathon
22 Oct 17	Abingdon marathon

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	TAC TT5km	21:47	7:01	64.09	4					22:10	22:22		22:45	21:47
10km	First Chance 10k10km	43:15	6:58	67.71	20	43:49	45:35	49:59	43:25	46:59	46:58		46:18	44:04	43:15
12km	Honiton 12k12km	55:58	7:30	59.13	1	55:58
9.5mi	The Hestercombe Humdinger9.5mi	1:13:24	7:44	57.95	1	1:13:24
9.6mi	Drogo 109.6mi	1:41:39	10:35	42.78	1			1:41:39
10mi	drogo1010mi	1:31:32	9:09	50.04	8				1:31:32				1:38:55
11mi	Oh My Obelisk11mi	1:36:43	8:48	46.72	1		1:36:43
13.1mi	Bridgwater Half Marathon13.1mi	1:35:33	7:18	66.66	18	1:37:50	1:40:37				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33
13.4mi	Broadclyst bimble13.4mi	2:14:30	10:02	45.24	1
16mi	Exmoor Stagger16mi	3:17:37	12:21	38.74	1						3:17:37
20mi	The Grizzly20mi	3:58:05	11:54	39.12	1		3:58:05
26.2mi	Taunton Marathon26.2mi	3:49:39	8:46	56.20	17		3:55:59	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48
50km	Ham & Lyme 50k50km	7:23:10	14:16	34.82	1								7:23:10
32.2mi	Dartmoor Discovery 32.232.2mi	5:49:34	10:51	46.53	6				6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34
50mi	Thames Trot50mi	10:50:00	13:00	37.89	1							10:50:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	119	159	144	204	175	116	181	210	93	0	0	0	1401
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
4.2m, 33:13 Running - General GPS off for first mile hence 0.17 lap Split Summary === 1) 1m - 7:29(7:29/m) 102cal 8.02/0mph 2) 0.17m - 1:18(7:43/m) 19cal 7.77/0mph 3) 1m - 7:54(7:54/m) 119cal 7.59/0mph 4) 1m - 7:57(7:57/m) 119cal 7.54/0mph 5) 1m - 8:33(8:33/m) 118cal 7.02/0mph 6) 0m - 2(8:04/m) 7.43/0mph Add a comment 8m, 50:00 Cycling - General to French Weir and back with the boys Add a comment	0.9m, 8:22 Running - General Split Summary === 1) 0.92m - 8:22(9:03/m) 129cal 6.62/8.06mph run to track with bag Add a comment 0.8m, 6:37 Running - Warm Up Split Summary === 1) 0.76m - 6:37(8:39/m) 105cal 6.93/7.75mph Add a comment 0.8m, 7:00 Running - Warm Up Split Summary === 1) 0.8m - 7:00(8:43/m) 109cal 6.88/8.03mph Add a comment 4.4m, 31:35 Running - Hill Work Split Summary === 1) 0.18m - 1:21(7:20/m) 24cal 8.18/9.25mph 2) 0.19m - 1:26(7:27/m) 26cal 8.06/8.77mph 3) 0.18m - 1:20(7:12/m) 25cal 8.34/8.87mph 4) 0.2m - 1:28(7:26/m) 27cal 8.06/8.96mph 5) 0.19m - 1:22(7:07/m) 26cal 8.43/8.97mph 6) 0.2m - 1:25(7:09/m) 28cal 8.4/9.19mph 7) 0.19m - 1:18(6:53/m) 27cal 8.71/10.79mph 8) 0.2m - 1:25(7:11/m) 27cal 8.35/8.69mph 9) 0.19m - 1:17(6:44/m) 27cal 8.9/11.58mph 10) 0.19m - 1:24(7:10/m) 27cal 8.38/8.55mph 11) 0.19m - 1:20(6:56/m) 26cal 8.66/11.25mph 12) 0.19m - 1:25(7:28/m) 27cal 8.03/8.59mph 13) 0.19m - 1:18(6:53/m) 26cal 8.72/9.73mph 14) 0.19m - 1:22(7:20/m) 26cal 8.19/8.77mph 15) 0.19m - 1:19(7:02/m) 26cal 8.53/9.8mph 16) 0.19m - 1:27(7:32/m) 27cal 7.97/8.47mph 17) 0.19m - 1:25(7:41/m) 25cal 7.82/10.65mph 18) 0.19m - 1:23(7:10/m) 26cal 8.37/9.02mph 19) 0.19m - 1:20(7:08/m) 26cal 8.4/9.47mph 20) 0.2m - 1:27(7:18/m) 26cal 8.23/9.07mph 21) 0.19m - 1:24(7:27/m) 26cal 8.06/10.89mph 22) 0.19m - 1:24(7:09/m) 26cal 8.38/10.14mph 23) 0.19m - 1:15(6:39/m) 26cal 9.03/10.53mph 24) 0m - (2:25/m) 24.77/8.21mph Add a comment 0.8m, 7:30 Running - Warm Down Split Summary === 1) 0.77m - 7:30(9:46/m) 101cal 6.14/7.88mph Add a comment	5.8m, 50:37 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 122cal 6.84/0mph 2) 1m - 8:42(8:42/m) 118cal 6.89/0mph 3) 1m - 8:47(8:47/m) 117cal 6.83/0mph 4) 1m - 8:38(8:38/m) 118cal 6.95/0mph 5) 1m - 8:50(8:50/m) 119cal 6.79/0mph 6) 0.8m - 6:52(8:35/m) 95cal 6.99/0mph Add a comment	-	4m, 34:31 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 116cal 6.78/0mph 2) 1m - 8:34(8:34/m) 118cal 7.01/0mph 3) 1m - 8:35(8:35/m) 117cal 7/0mph 4) 1m - 8:30(8:30/m) 118cal 7.06/0mph 5) 0m - 1(7:00/m) 8.57/0mph Add a comment	-	1m, 9:15 Running - Warm Up Split Summary === 1) 0.96m - 9:15(9:36/m) 113cal 6.25/0mph Add a comment 13.1m, 1:35:33 Running - Race Split Summary === 1) 1m - 7:25(7:25/m) 119cal 8.08/0mph 2) 1m - 7:18(7:18/m) 118cal 8.22/0mph 3) 1m - 7:16(7:16/m) 118cal 8.26/0mph 4) 1m - 7:20(7:20/m) 119cal 8.18/0mph 5) 1m - 7:18(7:18/m) 119cal 8.22/0mph 6) 1m - 7:06(7:06/m) 119cal 8.44/0mph 7) 1m - 7:01(7:01/m) 118cal 8.55/0mph 8) 1m - 7:03(7:03/m) 117cal 8.5/0mph 9) 1m - 7:23(7:23/m) 119cal 8.13/0mph 10) 1m - 7:27(7:27/m) 120cal 8.05/0mph 11) 1m - 7:28(7:28/m) 119cal 8.04/0mph 12) 1m - 7:26(7:26/m) 119cal 8.07/0mph 13) 1m - 7:17(7:17/m) 118cal 8.24/0mph 14) 0.12m - 47(6:45/m) 13cal 8.9/0mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
3.1m, 28:31 Running - Dog Running Split Summary === 1) 1m - 9:13(9:13/m) 120cal 6.51/0mph 2) 1m - 9:40(9:40/m) 118cal 6.21/0mph 3) 1m - 8:40(8:40/m) 117cal 6.92/0mph 4) 0.11m - 57(8:40/m) 13cal 6.92/0mph Add a comment	0.9m, 8:50 Running - Warm Up Split Summary === 1) 0.91m - 8:50(9:43/m) 128cal 6.18/7.25mph Add a comment 1.7m, 13:16 Running - Warm Up Split Summary === 1) 1m - 7:58(7:58/m) 134cal 7.53/8.84mph 2) 0.68m - 5:17(7:48/m) 94cal 7.69/8.63mph Add a comment 0.2m, 2:09 Running - General Split Summary === 1) 0.22m - 2:09(9:36/m) 30cal 6.25/6.82mph Add a comment 0.7m, 5:36 Running - General Split Summary === 1) 0.68m - 5:36(8:12/m) 94cal 7.31/8.27mph Add a comment 3.5m, 43:45 Running - Intervals 5x1k with partner (Ross) Split Summary === 1) 0.01m - 4:06(5:38:52/m) 0.18/2.46mph 2) 0.69m - 4:14(6:09/m) 92cal 9.76/10.86mph 3) 0.02m - 4:04(4:28:00/m) 2cal 0.22/10.34mph 4) 0.68m - 4:16(6:18/m) 90cal 9.53/11.61mph 5) 0.02m - 4:11(4:26:25/m) 2cal 0.23/10.54mph 6) 0.67m - 4:21(6:28/m) 92cal 9.28/11.11mph 7) 0.02m - 4:17(3:19:45/m) 3cal 0.3/10.65mph 8) 0.67m - 4:15(6:19/m) 92cal 9.5/12.02mph 9) 0.02m - 4:25(4:51:02/m) 2cal 0.21/11.82mph 10) 0.68m - 4:06(6:03/m) 91cal 9.93/13.52mph 11) 0.01m - 1:31(1:46:03/m) 2cal 0.57/13.72mph Add a comment 0.7m, 6:16 Running - Warm Down Split Summary === 1) 0.68m - 6:16(9:15/m) 92cal 6.48/7.32mph Add a comment	5m, 39:00 Running - Progressive Split Summary === 1) 5m - 39:00(7:48/m) 634cal 7.69/0mph Add a comment 1.3m, 11:00 Running - General Split Summary === 1) 1.26m - 11:00(8:46/m) 157cal 6.85/0mph Add a comment	6.2m, 53:24 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 119cal 6.83/0mph 2) 1m - 8:36(8:36/m) 117cal 6.97/0mph 3) 1m - 8:47(8:47/m) 118cal 6.83/0mph 4) 1m - 8:37(8:37/m) 117cal 6.97/0mph 5) 1m - 8:33(8:33/m) 117cal 7.02/0mph 6) 1m - 8:12(8:12/m) 118cal 7.32/0mph 7) 0.22m - 1:52(8:30/m) 26cal 7.06/0mph Add a comment	3.5m, 29:40 Running - General Split Summary === 1) 3.5m - 29:40(8:29/m) 444cal 7.08/0mph Add a comment	3.2m, 33:11 Running - Easy With Luke Split Summary === 1) 1m - 9:47(9:47/m) 141cal 6.13/8.62mph 2) 1m - 10:43(10:43/m) 144cal 5.6/7.35mph 3) 1m - 10:58(10:58/m) 140cal 5.47/6.29mph 4) 0.2m - 1:43(8:45/m) 26cal 6.85/9.25mph Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	6.1m, 54:36 Running - General with Peter. Easy first mile, 3 faster ones and a couple of easy off road to finish Split Summary === 1) 1m - 9:22(9:22/m) 116cal 6.41/0mph 2) 1m - 8:25(8:25/m) 118cal 7.13/0mph 3) 1m - 8:06(8:06/m) 117cal 7.41/0mph 4) 1m - 7:54(7:54/m) 119cal 7.6/0mph 5) 1m - 10:04(10:04/m) 117cal 5.96/0mph 6) 1m - 9:40(9:40/m) 116cal 6.2/0mph 7) 0.13m - 1:06(8:16/m) 15cal 7.26/0mph Add a comment	4m, 30:33 Running - General Although I knew I was working, this was a pretty comfortable pace. Bodes well. Split Summary === 1) 1m - 8:05(8:05/m) 122cal 7.42/0mph 2) 1m - 7:32(7:32/m) 120cal 7.96/0mph 3) 1m - 7:35(7:35/m) 118cal 7.91/0mph 4) 1m - 7:18(7:18/m) 118cal 8.22/0mph 5) 0.01m - 3(5:54/m) 10.18/0mph Add a comment 2.1m, 17:09 Running - Warm Down Went a bit fast for a warm down really but was feeling good and it wasn't an effort. Split Summary === 1) 1m - 8:36(8:36/m) 117cal 6.98/0mph 2) 1m - 8:09(8:09/m) 118cal 7.36/0mph 3) 0.05m - 24(7:46/m) 6cal 7.73/0mph Add a comment	-	3.1m, 27:01 Running - Dog Running Split Summary === 1) 1m - 8:38(8:38/m) 117cal 6.95/0mph 2) 1m - 8:22(8:22/m) 119cal 7.18/0mph 3) 1m - 8:51(8:51/m) 117cal 6.78/0mph 4) 0.14m - 1:10(8:31/m) 16cal 7.04/0mph Add a comment	13m, 2:02:48 Running - Long Run Split Summary === 1) 1m - 9:37(9:37/m) 118cal 6.24/0mph 2) 1m - 9:42(9:42/m) 119cal 6.18/0mph 3) 1m - 9:29(9:29/m) 117cal 6.32/0mph 4) 1m - 9:13(9:13/m) 118cal 6.52/0mph 5) 1m - 9:28(9:28/m) 118cal 6.34/0mph 6) 1m - 8:54(8:54/m) 118cal 6.74/0mph 7) 1m - 9:33(9:33/m) 118cal 6.29/0mph 8) 1m - 9:57(9:57/m) 120cal 6.03/0mph 9) 1m - 9:39(9:39/m) 118cal 6.22/0mph 10) 1m - 9:22(9:22/m) 118cal 6.41/0mph 11) 1m - 9:19(9:19/m) 117cal 6.44/0mph 12) 1m - 9:14(9:14/m) 118cal 6.49/0mph 13) 1m - 9:20(9:20/m) 117cal 6.43/0mph 14) 0m - 1(7:06/m) 8.46/0mph Add a comment	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
4.1m, 32:54 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 134cal 7.15/0mph 2) 1m - 8:05(8:05/m) 136cal 7.42/0mph 3) 1m - 7:55(7:55/m) 137cal 7.58/0mph 4) 1m - 7:56(7:56/m) 137cal 7.56/0mph 5) 0.06m - 35(8:57/m) 9cal 6.7/0mph Add a comment	1m, 7:47 Running - Warm Up Split Summary === 1) 0.99m - 7:47(7:53/m) 134cal 7.62/8.9mph Add a comment 3.3m, 35:16 Running - Intervals 1x800 @HM pace; 10x400 with Whoosh Split Summary === 1) 0.52m - 3:30(6:46/m) 71cal 8.87/9.38mph 2) 0.01m - 1:19(1:53:42/m) 1cal 0.53/8.35mph 3) 0.01m - 1:30(4:17:51/m) 0.23/1.91mph 4) 0.26m - 1:25(5:27/m) 34cal 11/11.61mph 5) 0.02m - 1:31(1:39:14/m) 4cal 0.6/10.56mph 6) 0.26m - 1:24(5:30/m) 34cal 10.92/12.89mph 7) 0.02m - 1:32(1:31:40/m) 3cal 0.66/10.76mph 8) 0.26m - 1:27(5:40/m) 33cal 10.6/11.81mph 9) 0.02m - 1:34(1:42:09/m) 5cal 0.59/10.33mph 10) 0.26m - 1:24(5:27/m) 33cal 11/11.98mph 11) 0.02m - 1:37(1:16:14/m) 2cal 0.79/10.28mph 12) 0.26m - 1:29(5:36/m) 35cal 10.7/11.6mph 13) 0.01m - 1:39(2:00:26/m) 2cal 0.5/10.01mph 14) 0.26m - 1:23(5:20/m) 34cal 11.24/12.39mph 15) 0.01m - 1:37(2:04:13/m) 2cal 0.48/11.11mph 16) 0.26m - 1:30(5:46/m) 32cal 10.41/11.1mph 17) 0.01m - 1:38(2:19:18/m) 3cal 0.43/9.42mph 18) 0.26m - 1:30(5:47/m) 31cal 10.37/11.83mph 19) 0.01m - 1:36(2:17:10/m) 2cal 0.44/11.06mph 20) 0.26m - 1:25(5:31/m) 32cal 10.88/12.33mph 21) 0m - 1:37(5:56:10/m) 2cal 0.17/10.57mph 22) 0.25m - 1:35(6:15/m) 33cal 9.6/10.47mph 23) 0.01m - 3(6:25/m) 1cal 9.35/10.06mph Add a comment 0.3m, 1:50 Running - General 300m easy; 100m sprint Split Summary === 1) 0.26m - 1:49(7:05/m) 29cal 8.47/16.27mph 2) 0m - 1(4:51/m) 12.35/15.66mph Add a comment 0.7m, 6:29 Running - Warm Down Split Summary === 1) 0.74m - 6:29(8:46/m) 102cal 6.85/7.3mph Add a comment	-	4.1m, 35:16 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 134cal 6.76/0mph 2) 1m - 8:40(8:40/m) 134cal 6.93/0mph 3) 1m - 8:45(8:45/m) 134cal 6.85/0mph 4) 1m - 8:30(8:30/m) 135cal 7.06/0mph 5) 0.05m - 28(9:47/m) 6cal 6.13/0mph Add a comment	3.1m, 26:20 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 133cal 6.8/0mph 2) 1m - 8:20(8:20/m) 135cal 7.2/0mph 3) 1m - 8:16(8:16/m) 135cal 7.26/0mph 4) 0.11m - 55(8:09/m) 15cal 7.37/0mph Add a comment	-	-

2017	Date	Result	WAVA
Barnstaple Marathon	24 Sep		0.00%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

Oscar the grouch M40

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