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Oscar the Grouch M45

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Taunton AC, Running Forever

Races
124
Miles
19810
Miles
25
Miles
3079
Miles
32
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes. Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment

Recent Blogs
Credit where it is due...	18th May
When is domestic homicide ok?*	Apr 2021
Upper Body Strength Fail	Feb 2021
Help a Fetchie out?	Jan 2021
Will January ever end?	Jan 2021

Recent Training
14th Jun	Stretching	0mi	15:00
13th Jun	Trail Run	17.4mi	3:24:05
11th Jun	Stretching	0mi	20:00
10th Jun	Intervals	5.1mi	41:31
9th Jun	Stretching	0mi	20:00

Planned Races
Great North Run	12th Sep
Run Jurassic Ultra	25th Sep
Cardiff Half Marathon	3rd Oct
Newport Marathon	24th Oct
Portland coastal marathon	7th Nov

12 Month Benchmarks	Run	Bike
Mile	6:40	2:43
5k	23:16	10:20
5mi	38:04	18:58
10k	49:16	24:23
10mi	1:24:56	40:13
Half	1:56:23	0
Mara	4:03:35	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2021

Recent Threads
Cricket Thread
Doctor Who Companions: A Deathmatch (21-06)
FOOTBALL
Trader: New Game
2000+ miles in 2021
Coronavirus discussion thread

Buddies (17)

Followers (6)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
0.2km	1	32 4:17/mi													32
1mi	1	6:00 6:00/mi													6:00
5km	4	21:47 7:01/mi							22:10	22:22		22:45	21:47
10km	26	43:07 6:56/mi	46:21	43:55	43:49	45:35	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49	43:54	43:07
12km	1	55:58 7:30/mi			55:58
9.5mi	1	1:13:24 7:44/mi			1:13:24
9.6mi	1	1:41:39 10:35/mi					1:41:39
10mi	13	1:14:47 7:29/mi	1:39:13	1:34:09				1:31:32				1:38:55			1:14:47
11mi	1	1:36:43 8:48/mi				1:36:43
13.1mi	22	1:35:33 7:18/mi	1:51:18	1:56:00	1:37:50	1:40:37				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01	1:37:38
13.4mi	1	2:14:30 10:02/mi		2:14:30
16mi	1	3:17:37 12:21/mi								3:17:37
20mi	4	3:54:02 11:42/mi				3:58:05									3:54:02	3:56:43
26.2mi	26	3:34:53 8:12/mi				3:55:59	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53	3:38:53	4:52:44	4:03:45
42.5km	1	6:47:23 15:26/mi															6:47:23
30.1mi	1	9:54:00 19:44/mi															9:54:00
50km	1	7:23:10 14:16/mi										7:23:10
32.2mi	8	5:35:24 10:25/mi						6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34		6:04:32		5:35:24
34mi	1	6:19:42 11:10/mi													6:19:42
50mi	1	10:50:00 13:00/mi									10:50:00

Date	Planned Races			Distance
7 Nov	Portland coastal marathon Confirmed			26.2mi
24 Oct	Newport Marathon Confirmed			26.2mi
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
25 Sep	Run Jurassic Ultra Confirmed			50km
12 Sep	Great North Run Confirmed			13.1mi
2021		Result	WAVA	Distance
5 Jun	Dartmoor Discovery 32.2 PB	5:35:24	50.67	32.2mi
2 May	firstandlastrunning Plym Trail SPRING Marathon Day 2 SB	4:03:45	55.33	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	Exmoor Trail - Marathon PB	6:47:23	33.08	42.5km
22 Aug	Exmoor Perambulation PB	9:54:00	26.52	30.1mi
2 Feb	Portland coastal marathon SB	4:52:44	45.68	26.2mi
5 Jan	Stoke Stampede PB	43:07	67.96	10km
2019		Result	WAVA	Distance
13 Oct	Burton Marathon	3:58:26	55.61	26.2mi
29 Sep	taunton 10k SB	43:54	66.21	10km
1 Sep	Bridgwater Half Marathon	1:43:22	60.91	13.1mi
28 Jul	Exmoor Seaview 17 SB	3:56:43	41.63	20mi
1 Jun	Dartmoor Discovery 32.2 SB	6:04:32	45.84	32.2mi
5 May	Newport Marathon SB	3:38:53	60.58	26.2mi
22 Apr	Yeovil Easter Bunny 10k	45:02	64.54	10km
7 Apr	Taunton Marathon	3:43:30	59.32	26.2mi
3 Mar	Bideford Half Marathon SB	1:37:38	64.49	13.1mi
6 Jan	Stoke Stampede	44:00	66.06	10km
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile PB	1:14:47	63.14	10mi
30 Sep	taunton 10k SB	44:49	64.33	10km
2 Sep	Bridgwater Half Marathon	1:45:00	59.47	13.1mi
29 Jul	Exmoor Seaview 17 PB	3:54:02	41.76	20mi
2 Jun	Dartmoor Discovery 34 miles PB	6:19:42	46.08	34mi
15 May	200m timed PB	32	66.36	0.2km
8 May	TAC One mile TT PB	6:00	67.96	1mi
29 Apr	Newport Marathon PB	3:34:53	61.19	26.2mi
8 Apr	Taunton Half Marathon SB	1:36:01	65.03	13.1mi
4 Feb	Portland coastal marathon	5:04:40	43.16	26.2mi
7 Jan	Stoke Stampede	44:59	64.09	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:48:08	57.16	26.2mi
24 Sep	Barnstaple Marathon SB	3:41:24	58.90	26.2mi
3 Sep	Bridgwater Half Marathon PB	1:35:33	64.81	13.1mi
25 Jun	Torbay Half Marathon	1:44:40	59.16	13.1mi
3 Jun	Dartmoor Discovery 32.2 SB	5:49:34	47.01	32.2mi
17 Apr	Yeovil Easter Bunny 10k	44:02	64.95	10km
2 Apr	Taunton Half Marathon	1:40:09	61.83	13.1mi
5 Mar	Bideford Half marathon	1:43:51	59.63	13.1mi
8 Jan	First Chance 10k SB	43:15	66.12	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:56:48	54.62	26.2mi
25 Sep	Taunton 10k SB	44:04	64.38	10km
11 Sep	Great North Run	1:45:00	58.49	13.1mi
31 Jul	Exmoor Seaview 17	3:46:02	44.65	21mi
12 Jul	TAC TT PB	21:47	64.30	5km
4 Jun	Dartmoor Discovery 32.2 SB	6:23:52	42.46	32.2mi
1 May	North Dorset Village Marathon	4:24:40	48.87	26.2mi
3 Apr	Taunton Marathon	4:24:20	48.93	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	1:43:28	59.36	13.1mi
6 Mar	Bideford Half marathon	1:43:38	59.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:38:55	46.58	10mi
25 Oct	Sanlam Bristol Bath Marathon SB	4:12:56	50.72	26.2mi
4 Oct	Cardiff Half Marathon SB	1:43:26	58.90	13.1mi
27 Sep	Taunton 10K SB	46:18	60.80	10km
5 Sep	THHN City to Sea 53		0.00	53mi
11 Jul	Ham & Lyme 50k PB	7:23:10	35.20	50km
6 Jun	Dartmoor Discovery 32.2 SB	6:12:25	43.41	32.2mi
3 May	North Dorset Village Marathon	4:19:03	49.52	26.2mi
29 Apr	RFRC time trial SB	22:45	61.12	5km
12 Apr	Paris Marathon	4:13:32	50.60	26.2mi
6 Apr	Yeovil Easter Bunny 10k	47:01	59.87	10km
8 Mar	Bideford Half Marathon	1:45:58	57.49	13.1mi
15 Feb	Portland Coastal Marathon	5:13:00	40.99	26.2mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	4:23:08	48.38	26.2mi
5 Oct	Cardiff Half Marathon SB	1:42:24	59.03	13.1mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:51:39	43.65	26.2mi
27 Jul	Exmoor Seaview 17	4:15:02	38.95	21mi
28 Jun	Giants Head Marathon	5:35:00	38.00	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	6:12:00	43.13	32.2mi
4 May	North Dorset Village Marathon	4:23:01	48.40	26.2mi
6 Apr	Taunton Marathon SB	3:49:39	55.43	26.2mi
23 Feb	Malta Marathon	4:04:04	52.16	26.2mi
7 Feb	Thames Trot PB	10:50:00	42.69	50mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger PB	3:17:37	38.04	16mi
6 Oct	Cardiff Half Marathon	1:43:33	57.98	13.1mi
29 Sep	Taunton 10k SB	46:58	59.01	10km
22 Sep	Langport Triathlon	11:35 / 51:29 / 28:13	0.00	400metres/22.5km/5km
28 Jul	Exmoor Seaview 17	4:08:56	39.63	21mi
11 Jun	Mitchelmore Charity 5k SB	22:22	61.29	5km
1 Jun	Dartmoor Discovery 32.2 SB	5:59:01	44.38	32.2mi
19 May	Taunton Deane Francis Clark Triathlon	11:15 / 55:30 / 25:39	0.00	400metres/22km/5km
12 May	Volkswagen Prague Marathon SB	4:15:40	49.45	26.2mi
7 Apr	Taunton Half Marathon	1:41:22	59.22	13.1mi
3 Mar	Bideford Half Marathon SB	1:41:19	59.25	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:01:08	52.11	26.2mi
30 Sep	Taunton 10k SB	46:59	58.57	10km
9 Sep	Longrun 5k challenge SB	22:10	61.41	5km
26 Aug	Millfield Triathlon middle distance	59:18 / 3:39:39 / 1:39:17	0.00	1.9km/56miles/13.1miles
12 May	taunton deane Triathlon	10:36 / 55:04 / 25:54	0.00	0.25miles/20km/5km
2011		Result	WAVA	Distance
20 Nov	drogo10 SB	1:31:32	48.99	10mi
6 Nov	Ilminster Lions Charity 10k Road Race	45:18	60.37	10km
25 Sep	Taunton 10k SB	43:25	62.99	10km
4 Jun	Dartmoor Discovery 32.2 SB	6:28:39	40.53	32.2mi
8 May	The Black Death Run	1:43:05	43.50	10mi
25 Apr	The Easter Bunny 10k	43:35	62.75	10km
2010		Result	WAVA	Distance
21 Nov	Drogo 10 PB	1:41:39	42.07	9.6mi
26 Sep	Taunton 10k SB	49:59	54.42	10km
21 Mar	Rome Marathon SB	4:42:09	44.10	26.2mi
2009		Result	WAVA	Distance
27 Sep	Taunton 10k SB	45:35	59.39	10km
20 Sep	Langport Triathlon	11:21 / 54:48 / 26:37	0.00	400metres/22.5km/5km
5 Apr	Paris Marathon SB	3:55:59	52.52	26.2mi
8 Mar	The Grizzly SB	3:58:05	38.69	20mi
1 Mar	Bideford Half Marathon SB	1:40:37	58.49	13.1mi
11 Jan	Oh My Obelisk PB	1:36:43	50.54	11mi
2008		Result	WAVA	Distance
30 Nov	bicton blister		0.00	10mi
16 Nov	Drogo 10	1:28:45	49.90	10mi
2 Nov	Ilminster Lions 10k SB	43:49	61.54	10km
12 Oct	Honiton 12k PB	55:58	58.30	12km
28 Sep	Taunton 10k	43:50	61.52	10km
6 Apr	Taunton Half Marathon SB	1:37:50	59.98	13.1mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:50	61.52	10km
9 Mar	The Grizzly	4:14:40	36.06	20mi
17 Feb	The Hestercombe Humdinger PB	1:13:24	57.21	9.5mi
3 Feb	Blackmore Vale Half Marathon	1:42:14	57.39	13.1mi
13 Jan	Oh My Obelisk	1:36:36	45.84	10mi
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k	44:10	61.05	10km
26 Dec	Stoke Stampede 10k SB	43:55	61.40	10km
23 Dec	Torrington Christmas Caper	1:35:45	46.25	10mi
2 Dec	The Full Monty 'Cute'	1:45:37	41.81	10mi
25 Nov	Bicton Blister	1:29:08	49.55	10mi
4 Nov	Drogo 10 SB	1:34:09	46.91	10mi
30 Sep	Taunton 10k	49:20	54.48	10km
1 Apr	Taunton Half Marathon SB	1:56:00	50.47	13.1mi
28 Jan	Broadclyst bimble PB	2:14:30	44.52	13.4mi
14 Jan	Oh My Obelisk	1:38:40	44.76	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k	46:46	57.47	10km
26 Dec	Stoke Stampede 10k SB	46:21	57.98	10km
3 Dec	The Full Monty 'Cute'	1:51:00	39.71	10mi
5 Nov	Drogo 10 SB	1:39:13	44.43	10mi
2 Apr	Taunton Half Marathon SB	1:51:18	52.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	258	204	242	220	211	77	0	0	0	0	0	0	1213
2021	0	0	10	7	0	0	0	0	0	0	0	0	17
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
0.5mi, 4:30 Run - Warm Down Split Summary === 1) 0.5m - 4:30(9:00/m) 142/154bpm [1277b/mi] 58cal Add a comment 3.6mi, 28:46 Run - Intervals 5x300 off 100 rolling recovery; 2k; 5x300 off 100 Split Summary === 1) 0.17m - 1:07(6:32/m) 125/139bpm [818b/mi] 10cal 2) 0.07m - 41(9:16/m) 133/136bpm [1232b/mi] 8cal 3) 0.17m - 1:09(6:39/m) 135/137bpm [899b/mi] 13cal 4) 0.07m - 40(9:21/m) 134/138bpm [1252b/mi] 8cal 5) 0.17m - 1:08(6:30/m) 151/171bpm [982b/mi] 15cal 6) 0.07m - 39(9:06/m) 169/172bpm [1537b/mi] 10cal 7) 0.17m - 1:09(6:50/m) 168/174bpm [1149b/mi] 17cal 8) 0.07m - 39(9:19/m) 172/175bpm [1601b/mi] 9cal 9) 0.18m - 1:07(6:17/m) 170/174bpm [1068b/mi] 17cal 10) 0.07m - 41(9:42/m) 171/175bpm [1659b/mi] 10cal 11) 0.01m - 1:45(3:30:36/m) 132/169bpm [27799b/mi] 17cal 12) 1m - 7:11(7:11/m) 165/176bpm [1186b/mi] 107cal 13) 0.2m - 1:22(6:47/m) 176/181bpm [1195b/mi] 21cal 14) 0.01m - 1:21(1:36:19/m) 144/177bpm [13870b/mi] 15cal 15) 0.18m - 1:05(6:08/m) 150/172bpm [920b/mi] 12cal 16) 0.07m - 43(10:06/m) 170/173bpm [1718b/mi] 10cal 17) 0.17m - 1:06(6:23/m) 172/178bpm [1097b/mi] 16cal 18) 0.07m - 42(9:57/m) 174/178bpm [1731b/mi] 10cal 19) 0.17m - 1:05(6:15/m) 172/176bpm [1074b/mi] 17cal 20) 0.07m - 41(9:48/m) 174/177bpm [1706b/mi] 10cal 21) 0.17m - 1:06(6:25/m) 174/179bpm [1118b/mi] 17cal 22) 0.07m - 39(9:29/m) 175/179bpm [1660b/mi] 10cal 23) 0.18m - 59(5:31/m) 177/183bpm [976b/mi] 16cal 24) 0.01m - 3(6:18/m) 181/181bpm [1142b/mi] 1cal Add a comment 0.7mi, 6:32 Run - Warm Up Split Summary === 1) 0.69m - 6:32(9:26/m) 137/146bpm [1292b/mi] 80cal Add a comment 3mi, 27:16 Run - Warm Up Split Summary === 1) 1m - 9:20(9:20/m) 140/149bpm [1306b/mi] 118cal 2) 1m - 8:40(8:40/m) 140/148bpm [1214b/mi] 108cal 3) 1m - 9:14(9:14/m) 141/145bpm [1302b/mi] 112cal 4) 0m - 2(7:10/m) 139/139bpm [995b/mi] Add a comment 0mi, 20:00 Cross - Stretching Focus on hip mobility gmb.io calfs and back Add a comment	5.7mi, 52:18 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 131/150bpm [1234b/mi] 109cal 2) 1m - 8:56(8:56/m) 138/150bpm [1234b/mi] 109cal 3) 1m - 9:11(9:11/m) 137/151bpm [1258b/mi] 106cal 4) 1m - 8:56(8:56/m) 138/146bpm [1232b/mi] 100cal 5) 1m - 9:19(9:19/m) 145/152bpm [1352b/mi] 114cal 6) 0.71m - 6:30(9:06/m) 143/156bpm [1302b/mi] 75cal Add a comment	-	15.7mi, 2:37:00 Run - Long Run Split Summary === 1) 1m - 10:24(10:24/m) 129/142bpm [1341b/mi] 113cal 2) 1m - 10:43(10:43/m) 149/159bpm [1597b/mi] 144cal 3) 1m - 11:04(11:04/m) 148/158bpm [1637b/mi] 140cal 4) 1m - 11:03(11:03/m) 149/162bpm [1646b/mi] 141cal 5) 1m - 14:55(14:55/m) 135/154bpm [2013b/mi] 137cal 6) 1m - 9:52(9:52/m) 153/165bpm [1510b/mi] 126cal 7) 1m - 9:38(9:38/m) 149/164bpm [1434b/mi] 108cal 8) 1m - 8:58(8:58/m) 150/161bpm [1346b/mi] 105cal 9) 1m - 7:44(7:44/m) 150/160bpm [1160b/mi] 85cal 10) 1m - 8:07(8:07/m) 151/159bpm [1225b/mi] 92cal 11) 1m - 8:53(8:53/m) 161/181bpm [1430b/mi] 121cal 12) 1m - 10:18(10:18/m) 153/170bpm [1575b/mi] 114cal 13) 1m - 8:22(8:22/m) 148/157bpm [1238b/mi] 75cal 14) 1m - 9:52(9:52/m) 152/161bpm [1500b/mi] 100cal 15) 1m - 9:05(9:05/m) 154/161bpm [1399b/mi] 98cal 16) 0.71m - 8:03(11:17/m) 155/171bpm [1750b/mi] 87cal Add a comment	10.1mi, 1:25:24 Run - Tempo 10 mins easy, 10 @tempo; repeat Split Summary === 1) 1m - 9:13(9:13/m) 134/145bpm [1235b/mi] 108cal 2) 1m - 7:48(7:48/m) 152/157bpm [1185b/mi] 107cal 3) 1m - 9:04(9:04/m) 145/160bpm [1315b/mi] 111cal 4) 1m - 8:21(8:21/m) 149/163bpm [1245b/mi] 106cal 5) 1m - 7:50(7:50/m) 164/174bpm [1284b/mi] 114cal 6) 1m - 9:27(9:27/m) 147/167bpm [1388b/mi] 108cal 7) 1m - 7:25(7:25/m) 168/172bpm [1247b/mi] 111cal 8) 1m - 9:17(9:17/m) 151/171bpm [1401b/mi] 103cal 9) 1m - 7:52(7:52/m) 164/178bpm [1290b/mi] 110cal 10) 1m - 8:27(8:27/m) 164/179bpm [1387b/mi] 111cal 11) 0.07m - 40(9:36/m) 150/152bpm [1440b/mi] 6cal Add a comment	-	8.6mi, 1:10:48 Run - Intervals Odd set of intervals to sort of take advantage of the profile... 2 x 1 mile, 1 x 0.5, 1 x one mile, 2 x 0.25 mile and some strides at the end. Rather enjoyed it. Split Summary === 1) 1m - 9:09(9:09/m) 130/143bpm [1190b/mi] 102cal 2) 1m - 7:50(7:50/m) 158/171bpm [1237b/mi] 112cal 3) 1m - 9:36(9:36/m) 142/172bpm [1362b/mi] 110cal 4) 1m - 6:58(6:58/m) 164/178bpm [1144b/mi] 101cal 5) 0.5m - 4:29(9:02/m) 141/167bpm [1274b/mi] 46cal 6) 0.5m - 3:28(6:52/m) 162/172bpm [1112b/mi] 49cal 7) 0.4m - 4:00(10:02/m) 153/173bpm [1535b/mi] 50cal 8) 1m - 6:49(6:49/m) 164/175bpm [1118b/mi] 98cal 9) 0m - 2(8:21/m) 175/175bpm [1463b/mi] 10) 0.33m - 3:10(9:45/m) 157/175bpm [1531b/mi] 39cal 11) 0.25m - 1:43(6:47/m) 152/160bpm [1032b/mi] 20cal 12) 0.24m - 2:20(9:31/m) 151/161bpm [1437b/mi] 28cal 13) 0.25m - 1:45(6:54/m) 167/173bpm [1153b/mi] 25cal 14) 0.12m - 1:11(10:00/m) 167/173bpm [1671b/mi] 17cal 15) 0.07m - 27(6:35/m) 161/164bpm [1059b/mi] 6cal 16) 0.07m - 41(9:34/m) 164/166bpm [1569b/mi] 9cal 17) 0.07m - 28(6:55/m) 160/161bpm [1106b/mi] 6cal 18) 0.07m - 42(9:27/m) 159/163bpm [1504b/mi] 9cal 19) 0.06m - 29(7:47/m) 160/164bpm [1246b/mi] 6cal 20) 0.08m - 46(9:59/m) 160/161bpm [1597b/mi] 10cal 21) 0.07m - 28(7:01/m) 162/164bpm [1138b/mi] 6cal 22) 0.07m - 35(8:54/m) 164/167bpm [1460b/mi] 8cal 23) 0.08m - 31(6:45/m) 160/165bpm [1081b/mi] 7cal 24) 0.08m - 44(9:48/m) 157/160bpm [1539b/mi] 9cal 25) 0.07m - 31(7:13/m) 153/158bpm [1104b/mi] 6cal 26) 0.08m - 43(9:04/m) 160/163bpm [1451b/mi] 10cal 27) 0.07m - 32(7:27/m) 159/164bpm [1184b/mi] 7cal 28) 0.08m - 43(8:55/m) 163/165bpm [1453b/mi] 10cal 24th May 2021, 12:59pm Velociraptor wrote: The joy of running fast :) Well done :) 24th May 2021, 1:18pm Oscar the Grouch wrote: :-) Add a comment 0mi, 10:00 Cross - Stretching Hip mobility Add a comment
Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
0.7mi, 6:57 Run - Warm Down Split Summary === 1) 0.68m - 6:57(10:14/m) 143/149bpm [1462b/mi] 90cal Add a comment 3.5mi, 32:09 Run - Intervals 4x500 (1 minute); 90 seconds to 1k; 90 seconds; 4x500 (1 minute); 200 Split Summary === 1) 0.31m - 2:01(6:33/m) 127/170bpm [832b/mi] 20cal 2) 0.02m - 1:06(1:00:06/m) 149/170bpm [8954b/mi] 15cal 3) 0.31m - 1:55(6:09/m) 155/174bpm [953b/mi] 26cal 4) 0.01m - 1:04(1:26:54/m) 154/174bpm [13382b/mi] 15cal 5) 0.31m - 1:56(6:13/m) 158/176bpm [982b/mi] 27cal 6) 0.01m - 1:05(1:18:52/m) 158/176bpm [12462b/mi] 16cal 7) 0.29m - 1:50(6:16/m) 162/176bpm [1017b/mi] 26cal 8) 0.07m - 1:47(27:27/m) 140/176bpm [3843b/mi] 19cal 9) 0.61m - 3:57(6:28/m) 165/182bpm [1066b/mi] 58cal 10) 0.02m - 1:59(1:38:23/m) 145/183bpm [14265b/mi] 22cal 11) 0.3m - 1:55(6:22/m) 156/178bpm [994b/mi] 24cal 12) 0.01m - 1:10(1:52:45/m) 160/179bpm [18039b/mi] 16cal 13) 0.31m - 1:51(5:59/m) 164/180bpm [980b/mi] 25cal 14) 0.02m - 1:15(1:13:22/m) 161/181bpm [11811b/mi] 17cal 15) 0.3m - 1:49(6:07/m) 164/182bpm [1004b/mi] 25cal 16) 0.01m - 1:19(1:31:29/m) 164/182bpm [15003b/mi] 19cal 17) 0.32m - 1:53(5:59/m) 166/181bpm [994b/mi] 26cal 18) 0.12m - 1:41(14:10/m) 151/181bpm [2140b/mi] 18cal 19) 0.13m - 34(4:30/m) 158/172bpm [711b/mi] 7cal 20) 0.01m - 3(3:29/m) 171/172bpm [597b/mi] 1cal Add a comment 0.7mi, 6:33 Run - Warm Up Split Summary === 1) 0.7m - 6:33(9:20/m) 131/143bpm [1222b/mi] 77cal Add a comment 3.1mi, 26:59 Run - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 132/148bpm [1207b/mi] 106cal 2) 1m - 8:42(8:42/m) 138/146bpm [1202b/mi] 106cal 3) 1m - 8:31(8:31/m) 142/150bpm [1210b/mi] 104cal 4) 0.07m - 37(8:18/m) 147/148bpm [1221b/mi] 8cal Add a comment 0mi, 15:00 Cross - Stretching Hip mobility and hamstring mobility Add a comment	6.6mi, 1:04:52 Run - Easy Split Summary === 1) 1m - 10:05(10:05/m) 128/143bpm [1290b/mi] 110cal 2) 1m - 9:34(9:34/m) 130/140bpm [1243b/mi] 104cal 3) 1m - 10:12(10:12/m) 130/135bpm [1325b/mi] 106cal 4) 1m - 10:03(10:03/m) 133/143bpm [1337b/mi] 106cal 5) 1m - 9:15(9:15/m) 138/144bpm [1277b/mi] 103cal 6) 1m - 10:05(10:05/m) 138/154bpm [1392b/mi] 108cal 7) 0.59m - 5:39(9:38/m) 134/141bpm [1292b/mi] 54cal Add a comment	0mi, 25:00 Cross - Stretching Hips, hamstrings, calfs Add a comment	8mi, 1:10:49 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 122/138bpm [1137b/mi] 94cal 2) 1m - 9:19(9:19/m) 144/160bpm [1341b/mi] 121cal 3) 1m - 8:48(8:48/m) 142/157bpm [1250b/mi] 108cal 4) 1m - 8:27(8:27/m) 142/165bpm [1200b/mi] 99cal 5) 1m - 8:31(8:31/m) 148/160bpm [1260b/mi] 109cal 6) 1m - 8:39(8:39/m) 145/160bpm [1254b/mi] 103cal 7) 1m - 8:45(8:45/m) 147/159bpm [1286b/mi] 105cal 8) 1m - 8:44(8:44/m) 147/159bpm [1285b/mi] 103cal 9) 0.03m - 17(8:30/m) 155/157bpm [1316b/mi] 3cal Add a comment	-	7.9mi, 1:46:54 Run - Trail Run Split Summary === 1) 1m - 14:03(14:03/m) 125/148bpm [1756b/mi] 144cal 2) 0.36m - 5:12(14:32/m) 120/135bpm [1743b/mi] 44cal 3) 1m - 10:35(10:35/m) 132/156bpm [1397b/mi] 113cal 4) 1m - 10:06(10:06/m) 146/165bpm [1476b/mi] 129cal 5) 1m - 13:32(13:32/m) 147/162bpm [1991b/mi] 165cal 6) 1m - 15:40(15:40/m) 136/159bpm [2132b/mi] 141cal 7) 0.05m - 1:10(22:49/m) 146/151bpm [3331b/mi] 13cal 8) 1m - 15:26(15:26/m) 138/157bpm [2131b/mi] 142cal 9) 0.05m - 1:13(23:05/m) 133/140bpm [3069b/mi] 8cal 10) 1m - 15:35(15:35/m) 135/152bpm [2104b/mi] 117cal 11) 0.41m - 4:20(10:27/m) 136/146bpm [1422b/mi] 32cal 30th May 2021, 10:42am Velociraptor wrote: That looks like a lovely change of scenery :) 30th May 2021, 5:18pm Oscar the Grouch wrote: It certainly is :-) Add a comment	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
6mi, 1:02:33 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 127/142bpm [1416b/mi] 114cal 2) 1m - 11:37(11:37/m) 132/160bpm [1532b/mi] 120cal 3) 1m - 9:22(9:22/m) 145/155bpm [1359b/mi] 118cal 4) 1m - 11:09(11:09/m) 154/163bpm [1718b/mi] 150cal 5) 1m - 9:59(9:59/m) 143/153bpm [1428b/mi] 112cal 6) 1m - 9:15(9:15/m) 149/155bpm [1379b/mi] 115cal 7) 0m - 1(7:31/m) 142/142bpm [1068b/mi] Add a comment	-	4mi, 35:18 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 135/149bpm [1187b/mi] 103cal 2) 1m - 9:34(9:34/m) 142/150bpm [1359b/mi] 118cal 3) 1m - 8:34(8:34/m) 141/147bpm [1207b/mi] 100cal 4) 1m - 8:23(8:23/m) 153/157bpm [1281b/mi] 112cal Add a comment	-	32.8mi, 5:35:25 Run - Race 106/211 finishers Split Summary === 1) 1m - 8:13(8:13/m) 133/153bpm [1093b/mi] 96cal 2) 1m - 8:07(8:07/m) 142/164bpm [1152b/mi] 100cal 3) 1m - 8:17(8:17/m) 142/152bpm [1176b/mi] 101cal 4) 1m - 8:36(8:36/m) 148/161bpm [1273b/mi] 109cal 5) 1m - 8:49(8:49/m) 150/169bpm [1323b/mi] 113cal 6) 1m - 7:56(7:56/m) 145/162bpm [1150b/mi] 90cal 7) 1m - 12:41(12:41/m) 155/168bpm [1966b/mi] 160cal 8) 1m - 8:47(8:47/m) 147/159bpm [1291b/mi] 100cal 9) 1m - 8:13(8:13/m) 142/162bpm [1168b/mi] 82cal 10) 1m - 8:47(8:47/m) 142/160bpm [1248b/mi] 90cal 11) 1m - 9:57(9:57/m) 150/166bpm [1492b/mi] 114cal 12) 1m - 9:06(9:06/m) 157/165bpm [1429b/mi] 119cal 13) 1m - 8:36(8:36/m) 157/166bpm [1349b/mi] 109cal 14) 1m - 9:29(9:29/m) 166/173bpm [1574b/mi] 137cal 15) 1m - 14:13(14:13/m) 163/170bpm [2317b/mi] 188cal 16) 1m - 10:15(10:15/m) 157/169bpm [1609b/mi] 118cal 17) 1m - 10:47(10:47/m) 153/168bpm [1651b/mi] 105cal 18) 1m - 11:24(11:24/m) 164/173bpm [1869b/mi] 152cal 19) 1m - 10:55(10:55/m) 164/169bpm [1789b/mi] 144cal 20) 1m - 8:54(8:54/m) 162/172bpm [1442b/mi] 111cal 21) 1m - 10:54(10:54/m) 164/174bpm [1789b/mi] 140cal 22) 1m - 12:24(12:24/m) 166/173bpm [2060b/mi] 167cal 23) 1m - 9:42(9:42/m) 165/172bpm [1602b/mi] 125cal 24) 1m - 11:17(11:17/m) 165/172bpm [1861b/mi] 145cal 25) 1m - 11:26(11:26/m) 160/170bpm [1829b/mi] 122cal 26) 1m - 10:44(10:44/m) 160/167bpm [1716b/mi] 115cal 27) 1m - 10:36(10:36/m) 160/168bpm [1697b/mi] 110cal 28) 1m - 11:30(11:30/m) 159/167bpm [1827b/mi] 112cal 29) 1m - 10:05(10:05/m) 161/168bpm [1623b/mi] 110cal 30) 1m - 11:00(11:00/m) 159/167bpm [1748b/mi] 106cal 31) 1m - 11:23(11:23/m) 151/161bpm [1720b/mi] 86cal 32) 1m - 12:51(12:51/m) 153/160bpm [1967b/mi] 103cal 33) 0.8m - 9:29(11:48/m) 156/163bpm [1841b/mi] 86cal 5th Jun 2021, 5:02pm Velociraptor wrote: Well done :) 5th Jun 2021, 5:13pm Oscar the Grouch wrote: Thank you :-) Add a comment	-	0mi, 20:00 Cross - Stretching Add a comment
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
6.4mi, 1:03:26 Run - Recovery Run Split Summary === 1) 1m - 10:13(10:13/m) 129/138bpm [1318b/mi] 113cal 2) 1m - 10:43(10:43/m) 135/147bpm [1447b/mi] 122cal 3) 1m - 9:39(9:39/m) 139/148bpm [1341b/mi] 111cal 4) 1m - 9:40(9:40/m) 143/158bpm [1382b/mi] 114cal 5) 1m - 9:34(9:34/m) 142/157bpm [1359b/mi] 109cal 6) 1m - 10:16(10:16/m) 150/159bpm [1539b/mi] 129cal 7) 0.38m - 3:21(8:48/m) 156/164bpm [1374b/mi] 46cal Add a comment 0mi, 16:00 Cross - Stretching Add a comment	0mi, 20:00 Cross - Stretching Add a comment 5.1mi, 46:29 Run - General Easy run with a 4 x 1 minute burst in it Split Summary === 1) 1m - 9:52(9:52/m) 124/145bpm [1223b/mi] 103cal 2) 1m - 9:06(9:06/m) 131/146bpm [1192b/mi] 98cal 3) 1m - 9:01(9:01/m) 137/148bpm [1234b/mi] 102cal 4) 0.57m - 5:02(8:52/m) 136/145bpm [1205b/mi] 53cal 5) 0.15m - 59(6:25/m) 155/177bpm [994b/mi] 13cal 6) 0.1m - 1:00(10:20/m) 173/179bpm [1789b/mi] 15cal 7) 0.15m - 1:00(6:34/m) 168/172bpm [1104b/mi] 15cal 8) 0.1m - 1:01(10:10/m) 167/171bpm [1698b/mi] 14cal 9) 0.15m - 59(6:25/m) 164/170bpm [1052b/mi] 14cal 10) 0.09m - 1:00(10:55/m) 168/171bpm [1835b/mi] 14cal 11) 0.17m - 1:00(5:51/m) 166/174bpm [972b/mi] 14cal 12) 0.64m - 6:30(10:12/m) 147/175bpm [1498b/mi] 73cal Add a comment	5.1mi, 41:31 Run - Intervals 5x2 mins off 2 plus a 1 Split Summary === 1) 1m - 8:46(8:46/m) 121/137bpm [1061b/mi] 89cal 2) 0.14m - 1:14(8:56/m) 141/147bpm [1260b/mi] 15cal 3) 0.29m - 2:00(6:49/m) 154/163bpm [1049b/mi] 28cal 4) 0.24m - 2:00(8:24/m) 150/166bpm [1259b/mi] 26cal 5) 0.29m - 2:00(6:48/m) 157/170bpm [1067b/mi] 28cal 6) 0.22m - 2:00(9:13/m) 164/172bpm [1511b/mi] 29cal 7) 0.31m - 2:04(6:35/m) 161/172bpm [1059b/mi] 29cal 8) 0.21m - 1:56(9:05/m) 167/172bpm [1517b/mi] 29cal 9) 0.32m - 2:02(6:22/m) 166/177bpm [1056b/mi] 30cal 10) 0.22m - 1:59(8:59/m) 169/179bpm [1519b/mi] 30cal 11) 0.32m - 1:59(6:17/m) 173/183bpm [1087b/mi] 31cal 12) 0.18m - 2:00(11:11/m) 175/183bpm [1956b/mi] 32cal 13) 0.16m - 1:01(6:14/m) 173/180bpm [1079b/mi] 16cal 14) 0.1m - 58(9:43/m) 176/182bpm [1709b/mi] 15cal 15) 1m - 8:46(8:46/m) 163/171bpm [1428b/mi] 127cal 16) 0.08m - 45(9:25/m) 166/167bpm [1564b/mi] 11cal Add a comment	0mi, 20:00 Cross - Stretching Add a comment	-	17.4mi, 3:24:05 Run - Trail Run Split Summary === 1) 1m - 10:12(10:12/m) 126/146bpm [1286b/mi] 102cal 2) 1m - 9:41(9:41/m) 133/144bpm [1288b/mi] 105cal 3) 1m - 12:08(12:08/m) 128/142bpm [1553b/mi] 114cal 4) 1m - 11:25(11:25/m) 131/141bpm [1495b/mi] 107cal 5) 1m - 10:55(10:55/m) 138/150bpm [1507b/mi] 114cal 6) 1m - 15:21(15:21/m) 136/150bpm [2087b/mi] 146cal 7) 1m - 12:34(12:34/m) 120/133bpm [1508b/mi] 80cal 8) 1m - 11:46(11:46/m) 126/136bpm [1482b/mi] 84cal 9) 1m - 10:23(10:23/m) 134/145bpm [1390b/mi] 96cal 10) 1m - 12:50(12:50/m) 131/147bpm [1682b/mi] 113cal 11) 1m - 11:57(11:57/m) 139/152bpm [1660b/mi] 122cal 12) 1m - 14:08(14:08/m) 135/153bpm [1907b/mi] 123cal 13) 1m - 13:22(13:22/m) 134/144bpm [1792b/mi] 115cal 14) 0.37m - 4:04(11:06/m) 133/144bpm [1477b/mi] 32cal 15) 1m - 9:57(9:57/m) 140/153bpm [1393b/mi] 100cal 16) 1m - 11:44(11:44/m) 134/150bpm [1572b/mi] 102cal 17) 1m - 11:58(11:58/m) 133/150bpm [1591b/mi] 99cal 18) 1m - 9:38(9:38/m) 141/152bpm [1359b/mi] 101cal 19) 0.01m - 3(9:11/m) 139/140bpm [1276b/mi] Add a comment	0mi, 15:00 Cross - Stretching Add a comment

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