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Oscar the grouch M45

About

Race Times

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Mileage

Training

Blog

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Taunton AC, Running Forever

Races
110
Miles
15360
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:58:05
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Bronze (60)

Current Status

Getting faster thanks to some good track sessions...

Planned Races

05 May 19	Newport Marathon
01 Jun 19	Dartmoor Discovery 32.2

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	200m timed0.2km	32	4:17	66.36	1									32
1mi	TAC One mile TT1mi	6:00	6:00	67.96	1									6:00
5km	TAC TT5km	21:47	7:01	64.09	4			22:10	22:22		22:45	21:47
10km	First Chance 10k10km	43:15	6:58	67.71	24	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49	44:00
12km	Honiton 12k12km	55:58	7:30	59.13	1
9.5mi	The Hestercombe Humdinger9.5mi	1:13:24	7:44	57.95	1
9.6mi	Drogo 109.6mi	1:41:39	10:35	42.78	1	1:41:39
10mi	Bideford 10 mile10mi	1:14:47	7:29	64.69	9		1:31:32				1:38:55			1:14:47
11mi	Oh My Obelisk11mi	1:36:43	8:48	46.72	1
13.1mi	Bridgwater Half Marathon13.1mi	1:35:33	7:18	66.66	20				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01	1:37:38
13.4mi	Broadclyst bimble13.4mi	2:14:30	10:02	45.24	1
16mi	Exmoor Stagger16mi	3:17:37	12:21	38.74	1				3:17:37
20mi	The Grizzly20mi	3:58:05	11:54	39.12	1
26.2mi	Newport Marathon26.2mi	3:34:53	8:12	62.12	22	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53	3:43:30
50km	Ham & Lyme 50k50km	7:23:10	14:16	34.82	1						7:23:10
32.2mi	Dartmoor Discovery 32.232.2mi	5:49:34	10:51	46.53	6		6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34
34mi	Dartmoor Discovery 34 miles34mi	6:19:42	11:10	45.62	1									6:19:42
50mi	Thames Trot50mi	10:50:00	13:00	37.89	1					10:50:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	205	177	132	0	0	0	0	0	0	0	0	718
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.1mi, 56:40 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 140/147bpm 122cal 6.33/6.66mph 2) 1m - 9:26(9:26/m) 150/153bpm 131cal 6.36/7.12mph 3) 1m - 9:18(9:18/m) 156/159bpm 134cal 6.45/6.78mph 4) 1m - 9:17(9:17/m) 161/161bpm 137cal 6.46/6.82mph 5) 1m - 9:17(9:17/m) 161/161bpm 135cal 6.46/7.58mph 6) 1m - 9:19(9:19/m) 161/161bpm 136cal 6.44/8.47mph 7) 0.07m - 34(8:37/m) 161/161bpm 8cal 6.97/6.28mph Add a comment	-	14mi, 1:59:52 Running - Long Run Split Summary === 1) 1m - 9:02(9:02/m) 136/154bpm 108cal 6.65/7.49mph 2) 1m - 9:10(9:10/m) 143/164bpm 116cal 6.54/7.28mph 3) 1m - 8:49(8:49/m) 142/164bpm 105cal 6.8/7.14mph 4) 1m - 8:42(8:42/m) 143/163bpm 100cal 6.89/7.49mph 5) 1m - 8:20(8:20/m) 136/152bpm 78cal 7.21/7.39mph 6) 1m - 8:25(8:25/m) 142/148bpm 92cal 7.12/7.56mph 7) 1m - 8:18(8:18/m) 143/148bpm 91cal 7.23/7.47mph 8) 1m - 8:41(8:41/m) 149/157bpm 105cal 6.91/7.31mph 9) 1m - 8:43(8:43/m) 153/170bpm 109cal 6.88/7.16mph 10) 1m - 8:29(8:29/m) 147/160bpm 90cal 7.07/7.49mph 11) 1m - 8:54(8:54/m) 157/176bpm 110cal 6.75/7.85mph 12) 1m - 8:36(8:36/m) 149/167bpm 85cal 6.97/7.56mph 13) 1m - 8:14(8:14/m) 149/163bpm 76cal 7.28/8.5mph 14) 1m - 7:24(7:24/m) 159/177bpm 90cal 8.1/9.39mph 15) 0.01m - 3(7:00/m) 169/169bpm 8.58/7.08mph Add a comment	-	5.8mi, 52:33 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 171/178bpm 155cal 6.12/6.97mph 2) 1m - 9:05(9:05/m) 181/184bpm 158cal 6.6/6.95mph 3) 1m - 8:59(8:59/m) 187/190bpm 168cal 6.67/7.03mph 4) 1m - 8:57(8:57/m) 192/193bpm 173cal 6.71/7.18mph 5) 1m - 9:01(9:01/m) 193/193bpm 174cal 6.65/7.03mph 6) 0.75m - 6:42(8:55/m) 193/193bpm 130cal 6.72/6.93mph Add a comment	0.5mi, 4:18 Running - Warm Down Split Summary === 1) 0.5m - 4:18(8:33/m) 175/184bpm 68cal 7.02/7.31mph Add a comment 3.9mi, 33:07 Running - Intervals Split Summary === 1) 0.75m - 5:01(6:43/m) 167/175bpm 72cal 8.93/9.75mph 2) 0.03m - 2:07(1:07:05/m) 150/175bpm 16cal 0.89/6.01mph 3) 0.73m - 4:57(6:45/m) 168/177bpm 69cal 8.9/10.21mph 4) 0.02m - 1:57(1:41:32/m) 148/177bpm 16cal 0.59/8.6mph 5) 0.75m - 4:57(6:36/m) 169/179bpm 69cal 9.09/10.71mph 6) 0.04m - 1:56(45:16/m) 160/179bpm 17cal 1.33/8.64mph 7) 0.77m - 5:04(6:36/m) 173/181bpm 74cal 9.09/10.04mph 8) 0.05m - 1:57(40:18/m) 164/181bpm 18cal 1.49/8.83mph 9) 0.77m - 5:03(6:35/m) 175/183bpm 74cal 9.1/10.54mph 10) 0.01m - 10(15:37/m) 183/183bpm 3cal 3.84/8.79mph Add a comment 1mi, 8:13 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 172/177bpm 124cal 7.35/21.52mph 2) 0.01m - 3(7:36/m) 177/177bpm 7.9/7.58mph Add a comment	5.1mi, 44:51 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/159bpm 122cal 6.33/7.22mph 2) 1m - 8:34(8:34/m) 143/149bpm 106cal 7.01/7.31mph 3) 1m - 8:35(8:35/m) 146/153bpm 109cal 6.99/7.28mph 4) 1m - 8:39(8:39/m) 154/171bpm 117cal 6.94/7.18mph 5) 1m - 8:43(8:43/m) 157/171bpm 120cal 6.88/7.14mph 6) 0.09m - 52(9:15/m) 153/159bpm 11cal 6.48/6.64mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	5.4mi, 49:45 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 123/130bpm 96cal 6.23/6.68mph 2) 1m - 9:00(9:00/m) 133/136bpm 100cal 6.67/6.89mph 3) 1m - 8:49(8:49/m) 139/142bpm 105cal 6.81/7.35mph 4) 1m - 9:08(9:08/m) 144/144bpm 113cal 6.57/6.87mph 5) 1m - 9:14(9:14/m) 144/144bpm 111cal 6.49/6.72mph 6) 0.43m - 3:56(9:11/m) 144/144bpm 46cal 6.53/6.72mph Add a comment	-	26.3mi, 3:43:34 Running - Race Split Summary === 1) 1m - 8:11(8:11/m) 138/145bpm 104cal 7.33/7.95mph 2) 1m - 8:13(8:13/m) 146/155bpm 111cal 7.31/7.53mph 3) 1m - 8:04(8:04/m) 153/163bpm 113cal 7.44/7.68mph 4) 1m - 8:04(8:04/m) 154/163bpm 114cal 7.44/7.72mph 5) 1m - 8:14(8:14/m) 161/169bpm 122cal 7.29/7.62mph 6) 1m - 8:17(8:17/m) 161/166bpm 121cal 7.25/7.41mph 7) 1m - 8:10(8:10/m) 160/168bpm 118cal 7.35/7.68mph 8) 1m - 8:10(8:10/m) 160/167bpm 116cal 7.35/7.64mph 9) 1m - 8:02(8:02/m) 160/177bpm 113cal 7.48/7.83mph 10) 1m - 8:28(8:28/m) 160/173bpm 116cal 7.09/7.53mph 11) 1m - 7:59(7:59/m) 161/170bpm 110cal 7.51/7.93mph 12) 1m - 8:20(8:20/m) 163/174bpm 118cal 7.21/7.6mph 13) 1m - 8:21(8:21/m) 157/165bpm 98cal 7.19/7.41mph 14) 1m - 8:12(8:12/m) 160/169bpm 106cal 7.31/7.6mph 15) 1m - 8:16(8:16/m) 166/173bpm 121cal 7.26/7.66mph 16) 1m - 8:31(8:31/m) 164/169bpm 120cal 7.05/7.53mph 17) 1m - 8:07(8:07/m) 168/180bpm 121cal 7.4/7.64mph 18) 1m - 8:28(8:28/m) 170/174bpm 129cal 7.09/7.33mph 19) 1m - 8:33(8:33/m) 169/177bpm 128cal 7.02/7.28mph 20) 1m - 8:44(8:44/m) 166/175bpm 124cal 6.87/7.2mph 21) 1m - 8:38(8:38/m) 163/168bpm 111cal 6.95/7.37mph 22) 1m - 8:56(8:56/m) 165/173bpm 121cal 6.72/7.12mph 23) 1m - 9:50(9:50/m) 163/169bpm 121cal 6.1/7.06mph 24) 1m - 8:39(8:39/m) 169/191bpm 125cal 6.94/7.28mph 25) 1m - 10:10(10:10/m) 166/189bpm 135cal 5.9/6.95mph 26) 1m - 9:27(9:27/m) 175/183bpm 150cal 6.35/6.82mph 27) 0.26m - 2:31(9:43/m) 178/181bpm 41cal 6.18/6.32mph Add a comment	-	-	7.1mi, 1:00:36 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 141/150bpm 116cal 6.82/7.31mph 2) 1m - 8:44(8:44/m) 149/158bpm 124cal 6.87/7.39mph 3) 1m - 8:40(8:40/m) 151/164bpm 122cal 6.92/7.26mph 4) 1m - 8:21(8:21/m) 155/166bpm 120cal 7.18/7.68mph 5) 1m - 8:24(8:24/m) 161/167bpm 126cal 7.15/7.43mph 6) 1m - 8:26(8:26/m) 159/166bpm 123cal 7.11/7.31mph 7) 1m - 8:12(8:12/m) 163/168bpm 125cal 7.32/7.74mph 8) 0.11m - 1:01(8:58/m) 160/161bpm 15cal 6.7/7.33mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	0.4mi, 4:13 Running - General Split Summary === 1) 0.44m - 4:13(9:30/m) 128/145bpm 47cal 6.32/7.18mph Add a comment 9.9mi, 1:39:03 Running - Medium Long Run Split Summary === 1) 1m - 10:08(10:08/m) 134/159bpm 124cal 5.92/6.45mph 2) 1m - 9:59(9:59/m) 138/157bpm 123cal 6.01/6.32mph 3) 1m - 9:50(9:50/m) 137/142bpm 112cal 6.1/6.57mph 4) 1m - 9:49(9:49/m) 135/141bpm 99cal 6.11/6.59mph 5) 1m - 9:42(9:42/m) 132/157bpm 83cal 6.19/6.47mph 6) 1m - 9:52(9:52/m) 135/143bpm 90cal 6.08/6.39mph 7) 1m - 10:12(10:12/m) 134/161bpm 87cal 5.88/6.12mph 8) 1m - 10:00(10:00/m) 134/145bpm 81cal 6/6.49mph 9) 1m - 10:06(10:06/m) 134/182bpm 78cal 5.94/6.32mph 10) 0.9m - 9:25(10:24/m) 133/138bpm 69cal 5.77/6.39mph Add a comment 3.9mi, 35:26 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/152bpm 121cal 6.38/7.18mph 2) 1m - 8:45(8:45/m) 142/149bpm 114cal 6.86/7.24mph 3) 1m - 8:48(8:48/m) 149/153bpm 122cal 6.82/7.1mph 4) 0.94m - 8:29(9:00/m) 149/173bpm 114cal 6.66/6.99mph Add a comment	-	8mi, 1:12:12 Running - Medium Long Run Split Summary === 1) 1m - 9:40(9:40/m) 121/133bpm 95cal 6.21/6.78mph 2) 1m - 8:50(8:50/m) 128/163bpm 93cal 6.79/6.97mph 3) 1m - 8:55(8:55/m) 135/137bpm 101cal 6.73/6.99mph 4) 1m - 9:09(9:09/m) 139/163bpm 108cal 6.56/6.91mph 5) 1m - 8:55(8:55/m) 142/152bpm 109cal 6.74/7.1mph 6) 1m - 8:49(8:49/m) 143/150bpm 103cal 6.8/7.18mph 7) 1m - 8:54(8:54/m) 149/166bpm 108cal 6.74/7.16mph 8) 1m - 8:59(8:59/m) 144/156bpm 101cal 6.68/6.95mph 9) 0m - 2(7:01/m) 143/143bpm 8.55/6.85mph Add a comment	3.6mi, 33:48 Running - Intervals 5 x 1k - long recoveries Split Summary === 1) 0.63m - 4:13(6:43/m) 156/181bpm 60cal 8.94/9.2mph 2) 0.11m - 3:27(32:33/m) 120/164bpm 30cal 1.84/9.04mph 3) 0.63m - 3:58(6:21/m) 160/178bpm 57cal 9.45/10.25mph 4) 0.11m - 3:16(28:50/m) 124/168bpm 28cal 2.08/9.1mph 5) 0.63m - 3:55(6:15/m) 165/176bpm 58cal 9.59/10.42mph 6) 0.11m - 3:36(32:14/m) 130/175bpm 32cal 1.86/9.79mph 7) 0.62m - 3:52(6:14/m) 165/179bpm 55cal 9.63/10.65mph 8) 0.12m - 3:44(32:15/m) 127/173bpm 25cal 1.86/9.66mph 9) 0.64m - 3:47(5:54/m) 168/186bpm 56cal 10.17/10.92mph 10) 0m - 1(4:04/m) 178/178bpm 14.76/10.42mph Add a comment 0.5mi, 4:41 Running - Warm Down Split Summary === 1) 0.53m - 4:41(8:50/m) 150/162bpm 68cal 6.79/7.18mph Add a comment 2mi, 17:02 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 134/148bpm 109cal 6.7/7.28mph 2) 0.97m - 8:04(8:18/m) 147/153bpm 112cal 7.23/7.53mph Add a comment	7.1mi, 59:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 153/173bpm 129cal 6.74/7.08mph 2) 1m - 8:37(8:37/m) 143/149bpm 113cal 6.96/7.58mph 3) 1m - 8:37(8:37/m) 145/155bpm 115cal 6.96/7.6mph 4) 1m - 8:23(8:23/m) 149/157bpm 114cal 7.16/7.53mph 5) 1m - 8:20(8:20/m) 156/166bpm 122cal 7.2/7.74mph 6) 1m - 8:02(8:02/m) 159/166bpm 120cal 7.46/7.72mph 7) 1m - 7:58(7:58/m) 162/166bpm 122cal 7.54/7.78mph 8) 0.1m - 53(8:43/m) 161/163bpm 13cal 6.89/7.66mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.2mi, 46:00 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/142bpm 114cal 6.58/8.83mph 2) 1m - 8:55(8:55/m) 142/147bpm 120cal 6.73/6.91mph 3) 1m - 8:57(8:57/m) 146/150bpm 123cal 6.71/6.99mph 4) 1m - 8:50(8:50/m) 150/161bpm 125cal 6.79/6.91mph 5) 1m - 8:47(8:47/m) 153/158bpm 125cal 6.83/7.08mph 6) 0.15m - 1:25(9:28/m) 140/153bpm 14cal 6.34/7.06mph Add a comment	-	13.7mi, 2:15:47 Running - Long Run Split Summary === 1) 1m - 8:59(8:59/m) 142/167bpm 121cal 6.68/12.63mph 2) 1m - 8:20(8:20/m) 142/151bpm 110cal 7.21/7.41mph 3) 1m - 10:02(10:02/m) 136/144bpm 113cal 5.98/7.31mph 4) 1m - 10:02(10:02/m) 148/166bpm 134cal 5.98/7.08mph 5) 1m - 10:14(10:14/m) 139/144bpm 110cal 5.86/6.51mph 6) 1m - 10:15(10:15/m) 138/148bpm 98cal 5.86/6.8mph 7) 1m - 10:14(10:14/m) 131/137bpm 69cal 5.86/6.16mph 8) 1m - 10:04(10:04/m) 134/149bpm 76cal 5.96/8.62mph 9) 1m - 10:04(10:04/m) 132/164bpm 71cal 5.96/6.37mph 10) 1m - 10:44(10:44/m) 129/152bpm 63cal 5.59/6.45mph 11) 1m - 10:21(10:21/m) 127/136bpm 53cal 5.8/6.51mph 12) 1m - 10:32(10:32/m) 127/138bpm 62cal 5.69/8.6mph 13) 1m - 9:37(9:37/m) 137/149bpm 87cal 6.24/6.85mph 14) 0.67m - 6:18(9:22/m) 141/151bpm 65cal 6.4/6.78mph Add a comment	-	6.2mi, 45:04 Running - Race Split Summary === 1) 1m - 6:53(6:53/m) 160/170bpm 103cal 8.72/9.33mph 2) 1m - 7:11(7:11/m) 172/175bpm 118cal 8.36/8.68mph 3) 1m - 7:12(7:12/m) 173/180bpm 120cal 8.33/8.81mph 4) 1m - 7:21(7:21/m) 173/180bpm 122cal 8.17/8.62mph 5) 1m - 7:30(7:30/m) 178/183bpm 129cal 7.99/8.31mph 6) 1m - 7:21(7:21/m) 179/186bpm 128cal 8.17/8.75mph 7) 0.24m - 1:35(6:44/m) 182/185bpm 28cal 8.91/8.89mph 8) 0.01m - 1(3:25/m) 184/184bpm 17.59/11.71mph Add a comment 1mi, 8:14 Running - Warm Up Split Summary === 1) 0.96m - 8:14(8:37/m) 137/152bpm 105cal 6.96/7.68mph Add a comment	0.2mi, 2:09 Running - General Split Summary === 1) 0.22m - 2:09(9:37/m) 154/170bpm 28cal 6.23/6.97mph Add a comment 0.5mi, 4:54 Running - Warm Up Split Summary === 1) 0.5m - 4:54(9:47/m) 169/174bpm 77cal 6.14/7.47mph Add a comment 3.3mi, 28:24 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 158/164bpm 129cal 6.87/7.41mph 2) 1m - 8:44(8:44/m) 167/170bpm 139cal 6.87/7.14mph 3) 1m - 8:29(8:29/m) 173/174bpm 140cal 7.07/7.31mph 4) 0.29m - 2:28(8:28/m) 174/174bpm 41cal 7.08/7.28mph Add a comment 1.3mi, 10:32 Running - Warm Up Split Summary === 1) 1m - 8:22(8:22/m) 153/159bpm 121cal 7.16/7.53mph 2) 0.27m - 2:09(8:02/m) 160/161bpm 33cal 7.47/7.51mph Add a comment 0.3mi, 3:11 Running - Warm Up Split Summary === 1) 0.32m - 3:11(10:05/m) 151/159bpm 44cal 5.95/6.41mph Add a comment	10mi, 1:20:32 Running - Medium Long Run Split Summary === 1) 1m - 9:17(9:17/m) 136/161bpm 113cal 6.46/7.49mph 2) 1m - 8:20(8:20/m) 141/158bpm 104cal 7.19/7.45mph 3) 1m - 8:11(8:11/m) 143/149bpm 102cal 7.33/7.7mph 4) 1m - 7:53(7:53/m) 149/154bpm 105cal 7.61/7.95mph 5) 1m - 7:58(7:58/m) 155/164bpm 112cal 7.54/7.91mph 6) 1m - 8:00(8:00/m) 161/172bpm 116cal 7.5/7.74mph 7) 1m - 7:37(7:37/m) 161/170bpm 111cal 7.89/8.54mph 8) 1m - 7:57(7:57/m) 162/171bpm 113cal 7.55/8.29mph 9) 1m - 7:39(7:39/m) 167/173bpm 115cal 7.85/8.47mph 10) 1m - 7:37(7:37/m) 165/175bpm 113cal 7.87/8.33mph 11) 0m - 2(7:48/m) 168/168bpm 7.7/7.49mph Add a comment

2019	Date	Result	WAVA
Yeovil Easter Bunny 10k	22 Apr	45:02	66.04%
Taunton Marathon	7 Apr	3:43:30	60.24%
Bideford Half Marathon	3 Mar	1:37:38	66.32%
Stoke Stampede	6 Jan	44:00	67.59%
2018	Date	Result	WAVA
Bideford 10 mile	4 Nov	1:14:47	64.69%
taunton 10k	30 Sep	44:49	65.84%
Bridgwater Half Marathon	2 Sep		0.00%
Dartmoor Discovery 34 miles	2 Jun	6:19:42	45.62%
200m timed	15 May	32	66.36%
TAC One mile TT	8 May	6:00	67.96%
Newport Marathon	29 Apr	3:34:53	62.12%
Taunton Half Marathon	8 Apr	1:36:01	66.88%
Portland coastal marathon	4 Feb	5:04:40	43.81%
Stoke Stampede	7 Jan	44:59	65.60%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct	3:48:08	58.01%
Barnstaple Marathon	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	3 Sep	1:35:33	66.66%
Torbay Half Marathon	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	17 Apr	44:02	66.50%
Taunton Half Marathon	2 Apr	1:40:09	63.60%
Bideford Half marathon	5 Mar	1:43:51	61.33%
First Chance 10k	8 Jan	43:15	67.71%
2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:56:48	55.42%
Taunton 10k	25 Sep	44:04	65.94%
Great North Run	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	31 Jul	3:46:02	45.55%
TAC TT	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	1 May	4:24:40	49.58%
Taunton Marathon	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	26 Mar	1:43:28	61.06%
Bideford Half marathon	6 Mar	1:43:38	60.96%
2015	Date	Result	WAVA
The Drogo 10	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	4 Oct	1:43:26	60.60%
Taunton 10K	27 Sep	46:18	62.29%
THHN City to Sea 53	5 Sep		0.00%
Ham & Lyme 50k	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	3 May	4:19:03	50.24%
RFRC time trial	29 Apr	22:45	60.91%
Paris Marathon	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	6 Apr	47:01	61.34%
Bideford Half Marathon	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	15 Feb	5:13:00	41.58%
2014	Date	Result	WAVA
TUI Marathon Palma de Mallorca	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	27 Jul	4:15:02	39.72%
Giants Head Marathon	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	4 May	4:23:01	49.07%
Taunton Marathon	6 Apr	3:49:39	56.20%
Malta Marathon	23 Feb	4:04:04	52.88%
Thames Trot	7 Feb	10:50:00	37.89%
2013	Date	Result	WAVA
Exmoor Stagger	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	6 Oct	1:43:33	59.58%
Taunton 10k	29 Sep	46:58	60.49%
Langport Triathlon	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	12 May	4:15:40	50.07%
Taunton Half Marathon	7 Apr	1:41:22	60.86%
Bideford Half Marathon	3 Mar	1:41:19	60.89%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:01:08	52.65%
Taunton 10k	30 Sep	46:59	60.02%
Longrun 5k challenge	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Date	Result	WAVA
drogo10	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	6 Nov	45:18	61.79%
Taunton 10k	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	4 Jun	6:28:39	39.86%
The Black Death Run	8 May	1:43:05	44.43%
The Easter Bunny 10k	25 Apr	43:35	64.23%
2010	Date	Result	WAVA
Drogo 10	21 Nov	1:41:39	42.78%
Taunton 10k	26 Sep	49:59	55.60%
Rome Marathon	21 Mar	4:42:09	44.46%
2009	Date	Result	WAVA
Taunton 10k	27 Sep	45:35	60.54%
Langport Triathlon	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	5 Apr	3:55:59	52.99%
The Grizzly	8 Mar	3:58:05	39.12%
Bideford Half Marathon	1 Mar	1:40:37	59.59%
Oh My Obelisk	11 Jan	1:36:43	46.72%
2008	Date	Result	WAVA
bicton blister	30 Nov		0.00%
Drogo 10	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	2 Nov	43:49	62.58%
Honiton 12k	12 Oct	55:58	59.13%
Taunton 10k	28 Sep	43:50	62.56%
Taunton Half Marathon	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	24 Mar	43:50	62.58%
The Grizzly	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	3 Feb	1:42:14	58.39%
Oh My Obelisk	13 Jan	1:36:36	46.53%
2007	Date	Result	WAVA
Last Chance 10k	30 Dec	44:10	62.11%
Stoke Stampede 10k	26 Dec	43:55	62.46%
Torrington Christmas Caper	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	2 Dec	1:45:37	42.38%
Bicton Blister	25 Nov	1:29:08	50.20%
Drogo 10	4 Nov	1:34:09	47.55%
Taunton 10k	30 Sep	49:20	55.31%
Taunton Half Marathon	1 Apr	1:56:00	51.28%
Broadclyst bimble	28 Jan	2:14:30	45.24%
Oh My Obelisk	14 Jan	1:38:40	45.37%
2006	Date	Result	WAVA
Exeter last chance 10k	31 Dec	46:46	58.35%
Stoke Stampede 10k	26 Dec	46:21	58.87%
The Full Monty 'Cute'	3 Dec	1:51:00	40.19%
Drogo 10	5 Nov	1:39:13	44.96%
Taunton Half Marathon	2 Apr	1:51:18	53.32%

Oscar the grouch M45

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