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Oscar the Grouch M45

FETCH SUPPORTER

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Taunton AC, Running Forever

Races
130
Miles
21031
Miles
26
Miles
3112
Miles
41
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
5:14:00
20k
55:04
56M
3:39:39
400m
11:15

About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes. Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.

Recent Blogs
Hope St	Dec 2021
Fetch Everyone - no I mean EVERYONE	Nov 2021
Sub 4 hour marathon in 3 decades	Oct 2021
Credit where it is due...	May 2021
When is domestic homicide ok?*	Apr 2021

Recent Training
16th Jan	Long Run	17.3mi	2:46:39
15th Jan	Tempo	5.1mi	40:18
14th Jan	Medium Long Run	9.2mi	1:29:50
11th Jan	Trail Run	4.7mi	1:08:44
9th Jan	Race	26.2mi	4:11:59

Planned Races
Pound the Pound	12th Feb
Grand Canal Canter - Ultra	13th Mar
Rotary Shakespeare Marathon	24th Apr
Dartmoor Discovery 32.2	11th Jun

12 Month Benchmarks	Run	Bike
Mile	6:42	3:09
5k	22:55	10:36
5mi	38:04	18:58
10k	49:05	24:23
10mi	1:19:31	40:13
Half	1:44:41	0
20mi	2:43:54	0
Mara	3:46:42	0
50k	5:11:49	0

Recent Pictures	Show more

Recent Threads
Cricket Thread
Trader: New Game
12 Days of Fetchmas
Unlockable Badges
Small festive sweets: a deathmatch (22-01)
Inbetweenies - not skinny, not fat, need to lose around a stone ...

Buddies (16)

Followers (6)

Badges Collected	See available badges
+ 229 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
3km	1	12:44 6:50/mi	64.80																12:44 64.80
5km	4	21:47 7:01/mi	64.30							22:10 61.41	22:22 61.29		22:45 61.12	21:47 64.30
10km	26	43:07 6:56/mi	67.96	46:21 57.98	43:55 61.40	43:49 61.54	45:35 59.39	49:59 54.42	43:25 62.99	46:59 58.57	46:58 59.01		46:18 60.80	44:04 64.38	43:15 66.12	44:49 64.33	43:54 66.21	43:07 67.96
12km	1	55:58 7:30/mi	58.30			55:58 58.30
9.5mi	1	1:13:24 7:44/mi	57.21			1:13:24 57.21
9.6mi	1	1:41:39 10:35/mi	42.07					1:41:39 42.07
10mi	13	1:14:47 7:29/mi	63.14	1:39:13 44.43	1:34:09 46.91				1:31:32 48.99				1:38:55 46.58			1:14:47 63.14
11mi	1	1:36:43 8:48/mi	50.54				1:36:43 50.54
13.1mi	22	1:35:33 7:18/mi	65.03	1:51:18 52.51	1:56:00 50.47	1:37:50 59.98	1:40:37 58.49				1:41:19 59.25	1:42:24 59.03	1:43:26 58.90	1:43:28 59.36	1:35:33 64.81	1:36:01 65.03	1:37:38 64.49
13.4mi	1	2:14:30 10:02/mi	44.52		2:14:30 44.52
16mi	1	3:17:37 12:21/mi	38.04								3:17:37 38.04
20mi	4	3:54:02 11:42/mi	41.76				3:58:05 38.69									3:54:02 41.76	3:56:43 41.63
26.2mi	29	3:34:53 8:12/mi	61.19				3:55:59 52.52	4:42:09 44.10		4:01:08 52.11	4:15:40 49.45	3:49:39 55.43	4:12:56 50.72	3:56:48 54.62	3:41:24 58.90	3:34:53 61.19	3:38:53 60.58	4:52:44 45.68	3:48:53 58.92	4:11:58 53.98
42.5km	1	6:47:23 15:26/mi	33.08															6:47:23 33.08
30.1mi	2	9:20:00 18:36/mi	28.37															9:54:00 26.52	9:20:00 28.37
50km	2	5:14:00 10:06/mi	52.22										7:23:10 35.20						5:14:00 52.22
32.2mi	8	5:35:24 10:25/mi	50.67						6:28:39 40.53		5:59:01 44.38	6:12:00 43.13	6:12:25 43.41	6:23:52 42.46	5:49:34 47.01		6:04:32 45.84		5:35:24 50.67
34mi	1	6:19:42 11:10/mi	46.08													6:19:42 46.08
50mi	1	10:50:00 13:00/mi	42.69									10:50:00 42.69

Date	Planned Races			Distance
11 Jun	Dartmoor Discovery 32.2 Confirmed			32.2mi
24 Apr	Rotary Shakespeare Marathon Confirmed			26.2mi
13 Mar	Grand Canal Canter - Ultra Confirmed			50km
12 Feb	Pound the Pound Confirmed			6hr
2022		Result	WAVA	Distance
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2 SB	4:11:58	53.98	26.2mi
2021		Result	WAVA	Distance
7 Nov	Portland coastal marathon	5:27:58	41.12	26.2mi
24 Oct	Newport Marathon SB	3:48:53	58.92	26.2mi
27 Jul	TAC 3k time trial PB	12:44	64.80	3km
10 Jul	Exe Estuary 50k PB	5:14:00	52.22	50km
19 Jun	Exmoor Perambulation PB	9:20:00	28.37	30.1mi
5 Jun	Dartmoor Discovery 32.2 PB	5:35:24	50.67	32.2mi
2 May	firstandlastrunning Plym Trail SPRING Marathon Day 2	4:03:45	55.33	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	Exmoor Trail - Marathon PB	6:47:23	33.08	42.5km
22 Aug	Exmoor Perambulation SB	9:54:00	26.52	30.1mi
2 Feb	Portland coastal marathon SB	4:52:44	45.68	26.2mi
5 Jan	Stoke Stampede PB	43:07	67.96	10km
2019		Result	WAVA	Distance
13 Oct	Burton Marathon	3:58:26	55.61	26.2mi
29 Sep	taunton 10k SB	43:54	66.21	10km
1 Sep	Bridgwater Half Marathon	1:43:22	60.91	13.1mi
28 Jul	Exmoor Seaview 17 SB	3:56:43	41.63	20mi
1 Jun	Dartmoor Discovery 32.2 SB	6:04:32	45.84	32.2mi
5 May	Newport Marathon SB	3:38:53	60.58	26.2mi
22 Apr	Yeovil Easter Bunny 10k	45:02	64.54	10km
7 Apr	Taunton Marathon	3:43:30	59.32	26.2mi
3 Mar	Bideford Half Marathon SB	1:37:38	64.49	13.1mi
6 Jan	Stoke Stampede	44:00	66.06	10km
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile PB	1:14:47	63.14	10mi
30 Sep	taunton 10k SB	44:49	64.33	10km
2 Sep	Bridgwater Half Marathon	1:45:00	59.47	13.1mi
29 Jul	Exmoor Seaview 17 PB	3:54:02	41.76	20mi
2 Jun	Dartmoor Discovery 34 miles PB	6:19:42	46.08	34mi
15 May	200m timed PB	32	66.36	0.2km
8 May	TAC One mile TT PB	6:00	67.96	1mi
29 Apr	Newport Marathon PB	3:34:53	61.19	26.2mi
8 Apr	Taunton Half Marathon SB	1:36:01	65.03	13.1mi
4 Feb	Portland coastal marathon	5:04:40	43.16	26.2mi
7 Jan	Stoke Stampede	44:59	64.09	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:48:08	57.16	26.2mi
24 Sep	Barnstaple Marathon SB	3:41:24	58.90	26.2mi
3 Sep	Bridgwater Half Marathon PB	1:35:33	64.81	13.1mi
25 Jun	Torbay Half Marathon	1:44:40	59.16	13.1mi
3 Jun	Dartmoor Discovery 32.2 SB	5:49:34	47.01	32.2mi
17 Apr	Yeovil Easter Bunny 10k	44:02	64.95	10km
2 Apr	Taunton Half Marathon	1:40:09	61.83	13.1mi
5 Mar	Bideford Half marathon	1:43:51	59.63	13.1mi
8 Jan	First Chance 10k SB	43:15	66.12	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:56:48	54.62	26.2mi
25 Sep	Taunton 10k SB	44:04	64.38	10km
11 Sep	Great North Run	1:45:00	58.49	13.1mi
31 Jul	Exmoor Seaview 17	3:46:02	44.65	21mi
12 Jul	TAC TT PB	21:47	64.30	5km
4 Jun	Dartmoor Discovery 32.2 SB	6:23:52	42.46	32.2mi
1 May	North Dorset Village Marathon	4:24:40	48.87	26.2mi
3 Apr	Taunton Marathon	4:24:20	48.93	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	1:43:28	59.36	13.1mi
6 Mar	Bideford Half marathon	1:43:38	59.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:38:55	46.58	10mi
25 Oct	Sanlam Bristol Bath Marathon SB	4:12:56	50.72	26.2mi
4 Oct	Cardiff Half Marathon SB	1:43:26	58.90	13.1mi
27 Sep	Taunton 10K SB	46:18	60.80	10km
5 Sep	THHN City to Sea 53		0.00	53mi
11 Jul	Ham & Lyme 50k SB	7:23:10	35.20	50km
6 Jun	Dartmoor Discovery 32.2 SB	6:12:25	43.41	32.2mi
3 May	North Dorset Village Marathon	4:19:03	49.52	26.2mi
29 Apr	RFRC time trial SB	22:45	61.12	5km
12 Apr	Paris Marathon	4:13:32	50.60	26.2mi
6 Apr	Yeovil Easter Bunny 10k	47:01	59.87	10km
8 Mar	Bideford Half Marathon	1:45:58	57.49	13.1mi
15 Feb	Portland Coastal Marathon	5:13:00	40.99	26.2mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	4:23:08	48.38	26.2mi
5 Oct	Cardiff Half Marathon SB	1:42:24	59.03	13.1mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:51:39	43.65	26.2mi
27 Jul	Exmoor Seaview 17	4:15:02	38.95	21mi
28 Jun	Giants Head Marathon	5:35:00	38.00	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	6:12:00	43.13	32.2mi
4 May	North Dorset Village Marathon	4:23:01	48.40	26.2mi
6 Apr	Taunton Marathon SB	3:49:39	55.43	26.2mi
23 Feb	Malta Marathon	4:04:04	52.16	26.2mi
7 Feb	Thames Trot PB	10:50:00	42.69	50mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger PB	3:17:37	38.04	16mi
6 Oct	Cardiff Half Marathon	1:43:33	57.98	13.1mi
29 Sep	Taunton 10k SB	46:58	59.01	10km
22 Sep	Langport Triathlon	11:35 / 51:29 / 28:13	0.00	400metres/22.5km/5km
28 Jul	Exmoor Seaview 17	4:08:56	39.63	21mi
11 Jun	Mitchelmore Charity 5k SB	22:22	61.29	5km
1 Jun	Dartmoor Discovery 32.2 SB	5:59:01	44.38	32.2mi
19 May	Taunton Deane Francis Clark Triathlon	11:15 / 55:30 / 25:39	0.00	400metres/22km/5km
12 May	Volkswagen Prague Marathon SB	4:15:40	49.45	26.2mi
7 Apr	Taunton Half Marathon	1:41:22	59.22	13.1mi
3 Mar	Bideford Half Marathon SB	1:41:19	59.25	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:01:08	52.11	26.2mi
30 Sep	Taunton 10k SB	46:59	58.57	10km
9 Sep	Longrun 5k challenge SB	22:10	61.41	5km
26 Aug	Millfield Triathlon middle distance	59:18 / 3:39:39 / 1:39:17	0.00	1.9km/56miles/13.1miles
12 May	taunton deane Triathlon	10:36 / 55:04 / 25:54	0.00	0.25miles/20km/5km
2011		Result	WAVA	Distance
20 Nov	drogo10 SB	1:31:32	48.99	10mi
6 Nov	Ilminster Lions Charity 10k Road Race	45:18	60.37	10km
25 Sep	Taunton 10k SB	43:25	62.99	10km
4 Jun	Dartmoor Discovery 32.2 SB	6:28:39	40.53	32.2mi
8 May	The Black Death Run	1:43:05	43.50	10mi
25 Apr	The Easter Bunny 10k	43:35	62.75	10km
2010		Result	WAVA	Distance
21 Nov	Drogo 10 PB	1:41:39	42.07	9.6mi
26 Sep	Taunton 10k SB	49:59	54.42	10km
21 Mar	Rome Marathon SB	4:42:09	44.10	26.2mi
2009		Result	WAVA	Distance
27 Sep	Taunton 10k SB	45:35	59.39	10km
20 Sep	Langport Triathlon	11:21 / 54:48 / 26:37	0.00	400metres/22.5km/5km
5 Apr	Paris Marathon SB	3:55:59	52.52	26.2mi
8 Mar	The Grizzly SB	3:58:05	38.69	20mi
1 Mar	Bideford Half Marathon SB	1:40:37	58.49	13.1mi
11 Jan	Oh My Obelisk PB	1:36:43	50.54	11mi
2008		Result	WAVA	Distance
30 Nov	bicton blister		0.00	10mi
16 Nov	Drogo 10	1:28:45	49.90	10mi
2 Nov	Ilminster Lions 10k SB	43:49	61.54	10km
12 Oct	Honiton 12k PB	55:58	58.30	12km
28 Sep	Taunton 10k	43:50	61.52	10km
6 Apr	Taunton Half Marathon SB	1:37:50	59.98	13.1mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:50	61.52	10km
9 Mar	The Grizzly	4:14:40	36.06	20mi
17 Feb	The Hestercombe Humdinger PB	1:13:24	57.21	9.5mi
3 Feb	Blackmore Vale Half Marathon	1:42:14	57.39	13.1mi
13 Jan	Oh My Obelisk	1:36:36	45.84	10mi
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k	44:10	61.05	10km
26 Dec	Stoke Stampede 10k SB	43:55	61.40	10km
23 Dec	Torrington Christmas Caper	1:35:45	46.25	10mi
2 Dec	The Full Monty 'Cute'	1:45:37	41.81	10mi
25 Nov	Bicton Blister	1:29:08	49.55	10mi
4 Nov	Drogo 10 SB	1:34:09	46.91	10mi
30 Sep	Taunton 10k	49:20	54.48	10km
1 Apr	Taunton Half Marathon SB	1:56:00	50.47	13.1mi
28 Jan	Broadclyst bimble PB	2:14:30	44.52	13.4mi
14 Jan	Oh My Obelisk	1:38:40	44.76	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k	46:46	57.47	10km
26 Dec	Stoke Stampede 10k SB	46:21	57.98	10km
3 Dec	The Full Monty 'Cute'	1:51:00	39.71	10mi
5 Nov	Drogo 10 SB	1:39:13	44.43	10mi
2 Apr	Taunton Half Marathon SB	1:51:18	52.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	95	0	0	0	0	0	0	0	0	0	0	0	95
2021	0	0	0	0	0	4	2	0	0	0	4	0	10
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	258	204	242	220	211	204	229	216	114	152	147	141	2338
2021	0	0	10	7	0	0	13	3	16	0	0	0	49
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 21st Dec Dec 21	Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27
10mi, 1:34:21 Run - Medium Long Run Split Summary === 1) 1m - 9:23(9:23/m) 135/151bpm [1267b/mi] 109cal 2) 1m - 9:16(9:16/m) 139/147bpm [1289b/mi] 104cal 3) 1m - 9:16(9:16/m) 141/152bpm [1306b/mi] 106cal 4) 1m - 9:16(9:16/m) 140/147bpm [1298b/mi] 102cal 5) 1m - 9:14(9:14/m) 141/151bpm [1302b/mi] 100cal 6) 1m - 9:35(9:35/m) 145/152bpm [1390b/mi] 110cal 7) 1m - 9:25(9:25/m) 144/154bpm [1356b/mi] 103cal 8) 1m - 9:36(9:36/m) 144/150bpm [1382b/mi] 100cal 9) 1m - 9:38(9:38/m) 144/153bpm [1386b/mi] 98cal 10) 1m - 9:40(9:40/m) 144/153bpm [1393b/mi] 97cal 11) 0m - 2(7:48/m) 143/143bpm [1116b/mi] Add a comment	5.1mi, 50:44 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 133/152bpm [1412b/mi] 111cal 2) 1m - 9:47(9:47/m) 153/160bpm [1498b/mi] 128cal 3) 1m - 9:43(9:43/m) 162/179bpm [1574b/mi] 133cal 4) 1m - 10:00(10:00/m) 169/178bpm [1691b/mi] 144cal 5) 1m - 9:46(9:46/m) 168/174bpm [1641b/mi] 137cal 6) 0.09m - 50(9:28/m) 169/171bpm [1601b/mi] 11cal Add a comment	-	-	-	-	-
Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
12.1mi, 2:30:32 Run - Trail Run Split Summary === 1) 1m - 11:52(11:52/m) 125/140bpm [1484b/mi] 115cal 2) 1m - 14:31(14:31/m) 133/149bpm [1932b/mi] 147cal 3) 1m - 12:07(12:07/m) 142/149bpm [1721b/mi] 138cal 4) 1m - 12:04(12:04/m) 149/158bpm [1797b/mi] 146cal 5) 1m - 12:06(12:06/m) 155/163bpm [1876b/mi] 156cal 6) 1m - 16:59(16:59/m) 151/162bpm [2565b/mi] 196cal 7) 1m - 15:02(15:02/m) 148/165bpm [2226b/mi] 144cal 8) 1m - 12:00(12:00/m) 141/161bpm [1692b/mi] 86cal 9) 1m - 9:58(9:58/m) 141/153bpm [1406b/mi] 61cal 10) 1m - 10:39(10:39/m) 145/160bpm [1544b/mi] 82cal 11) 1m - 9:48(9:48/m) 143/154bpm [1401b/mi] 67cal 12) 1m - 12:07(12:07/m) 150/157bpm [1817b/mi] 121cal 13) 0.11m - 1:18(12:05/m) 151/153bpm [1826b/mi] 12cal Add a comment	6mi, 57:44 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 136/152bpm [1318b/mi] 111cal 2) 1m - 9:19(9:19/m) 146/161bpm [1360b/mi] 115cal 3) 1m - 9:22(9:22/m) 147/154bpm [1377b/mi] 114cal 4) 1m - 9:51(9:51/m) 152/159bpm [1497b/mi] 124cal 5) 1m - 9:54(9:54/m) 156/161bpm [1545b/mi] 129cal 6) 1m - 9:34(9:34/m) 154/164bpm [1472b/mi] 118cal 7) 0m - 3(10:04/m) 156/158bpm [1569b/mi] Add a comment	-	6.6mi, 1:02:22 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 135/146bpm [1242b/mi] 103cal 2) 1m - 9:09(9:09/m) 141/149bpm [1289b/mi] 107cal 3) 1m - 9:33(9:33/m) 143/152bpm [1365b/mi] 112cal 4) 1m - 9:38(9:38/m) 148/162bpm [1425b/mi] 116cal 5) 1m - 9:32(9:32/m) 150/156bpm [1429b/mi] 115cal 6) 1m - 9:55(9:55/m) 152/165bpm [1506b/mi] 121cal 7) 0.57m - 5:25(9:29/m) 148/155bpm [1404b/mi] 61cal Add a comment	13.1mi, 2:09:47 Run - Long Run Split Summary === 1) 1m - 10:20(10:20/m) 138/151bpm [1425b/mi] 121cal 2) 1m - 9:57(9:57/m) 138/148bpm [1373b/mi] 110cal 3) 1m - 9:52(9:52/m) 140/146bpm [1381b/mi] 109cal 4) 1m - 10:08(10:08/m) 144/148bpm [1459b/mi] 115cal 5) 1m - 9:39(9:39/m) 145/150bpm [1399b/mi] 108cal 6) 1m - 9:34(9:34/m) 148/155bpm [1417b/mi] 111cal 7) 1m - 10:45(10:45/m) 143/154bpm [1536b/mi] 110cal 8) 1m - 9:42(9:42/m) 144/155bpm [1397b/mi] 98cal 9) 1m - 9:58(9:58/m) 147/157bpm [1466b/mi] 106cal 10) 1m - 9:29(9:29/m) 147/151bpm [1395b/mi] 97cal 11) 1m - 10:10(10:10/m) 149/164bpm [1514b/mi] 107cal 12) 1m - 9:45(9:45/m) 149/157bpm [1454b/mi] 101cal 13) 1m - 9:52(9:52/m) 151/160bpm [1489b/mi] 100cal 14) 0.05m - 35(11:39/m) 150/152bpm [1747b/mi] 5cal Add a comment	-	-
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
7.6mi, 1:06:52 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 132/146bpm [1258b/mi] 104cal 2) 1m - 9:18(9:18/m) 143/153bpm [1329b/mi] 112cal 3) 1m - 9:05(9:05/m) 143/156bpm [1300b/mi] 103cal 4) 1m - 8:47(8:47/m) 148/160bpm [1300b/mi] 104cal 5) 1m - 8:24(8:24/m) 143/153bpm [1201b/mi] 92cal 6) 1m - 8:22(8:22/m) 152/163bpm [1273b/mi] 102cal 7) 1m - 8:36(8:36/m) 156/167bpm [1343b/mi] 110cal 8) 0.59m - 4:48(8:06/m) 159/167bpm [1289b/mi] 62cal Add a comment	6mi, 52:04 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 137/154bpm [1228b/mi] 101cal 2) 1m - 8:43(8:43/m) 157/170bpm [1368b/mi] 117cal 3) 1m - 8:38(8:38/m) 157/167bpm [1356b/mi] 113cal 4) 1m - 8:41(8:41/m) 162/168bpm [1406b/mi] 119cal 5) 1m - 8:29(8:29/m) 165/173bpm [1401b/mi] 119cal 6) 1m - 8:26(8:26/m) 172/177bpm [1452b/mi] 124cal 7) 0.02m - 9(8:09/m) 173/174bpm [1410b/mi] 2cal Add a comment	6.4mi, 1:01:15 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 133/146bpm [1312b/mi] 106cal 2) 1m - 9:20(9:20/m) 133/141bpm [1241b/mi] 98cal 3) 1m - 9:53(9:53/m) 136/143bpm [1343b/mi] 105cal 4) 1m - 9:42(9:42/m) 142/150bpm [1377b/mi] 109cal 5) 1m - 9:31(9:31/m) 142/154bpm [1352b/mi] 104cal 6) 1m - 9:34(9:34/m) 146/157bpm [1396b/mi] 107cal 7) 0.36m - 3:24(9:23/m) 144/149bpm [1352b/mi] 36cal Add a comment	-	-	26.2mi, 4:11:59 Run - Race Split Summary === 1) 1m - 9:12(9:12/m) 137/154bpm [1260b/mi] 106cal 2) 1m - 8:41(8:41/m) 138/148bpm [1198b/mi] 98cal 3) 1m - 9:14(9:14/m) 138/144bpm [1273b/mi] 97cal 4) 1m - 8:56(8:56/m) 144/152bpm [1286b/mi] 103cal 5) 1m - 8:41(8:41/m) 147/152bpm [1277b/mi] 104cal 6) 1m - 8:41(8:41/m) 149/152bpm [1294b/mi] 103cal 7) 1m - 8:40(8:40/m) 153/159bpm [1325b/mi] 108cal 8) 1m - 9:13(9:13/m) 155/159bpm [1428b/mi] 116cal 9) 1m - 9:13(9:13/m) 157/160bpm [1446b/mi] 118cal 10) 1m - 9:23(9:23/m) 158/163bpm [1481b/mi] 121cal 11) 1m - 9:32(9:32/m) 157/160bpm [1497b/mi] 114cal 12) 1m - 9:51(9:51/m) 156/161bpm [1537b/mi] 111cal 13) 1m - 10:13(10:13/m) 159/163bpm [1624b/mi] 121cal 14) 1m - 9:50(9:50/m) 159/166bpm [1564b/mi] 119cal 15) 1m - 9:16(9:16/m) 152/158bpm [1409b/mi] 86cal 16) 1m - 9:08(9:08/m) 154/158bpm [1407b/mi] 90cal 17) 1m - 9:28(9:28/m) 154/161bpm [1457b/mi] 92cal 18) 1m - 8:57(8:57/m) 156/162bpm [1397b/mi] 96cal 19) 1m - 9:45(9:45/m) 156/164bpm [1520b/mi] 101cal 20) 1m - 9:16(9:16/m) 162/174bpm [1502b/mi] 111cal 21) 1m - 10:38(10:38/m) 160/167bpm [1700b/mi] 117cal 22) 1m - 10:11(10:11/m) 165/179bpm [1681b/mi] 130cal 23) 1m - 10:45(10:45/m) 167/177bpm [1794b/mi] 135cal 24) 1m - 11:08(11:08/m) 156/165bpm [1736b/mi] 100cal 25) 1m - 10:56(10:56/m) 163/165bpm [1783b/mi] 124cal 26) 1m - 11:32(11:32/m) 164/169bpm [1891b/mi] 138cal 27) 0.17m - 1:41(10:07/m) 167/172bpm [1689b/mi] 21cal Add a comment	-
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
4.7mi, 1:08:44 Run - Trail Run Split Summary === 1) 1m - 13:20(13:20/m) 135/149bpm [1800b/mi] 124cal 2) 1m - 15:59(15:59/m) 143/157bpm [2287b/mi] 160cal 3) 1m - 17:21(17:21/m) 131/152bpm [2273b/mi] 127cal 4) 1m - 13:27(13:27/m) 139/162bpm [1870b/mi] 125cal 5) 0.69m - 8:36(12:33/m) 145/158bpm [1820b/mi] 84cal Add a comment	-	-	9.2mi, 1:29:50 Run - Medium Long Run Split Summary === 1) 1m - 10:05(10:05/m) 140/153bpm [1412b/mi] 112cal 2) 1m - 9:36(9:36/m) 150/158bpm [1441b/mi] 119cal 3) 1m - 10:13(10:13/m) 161/171bpm [1644b/mi] 136cal 4) 1m - 9:51(9:51/m) 153/160bpm [1506b/mi] 125cal 5) 1m - 10:02(10:02/m) 166/185bpm [1666b/mi] 138cal 6) 1m - 9:55(9:55/m) 166/179bpm [1647b/mi] 136cal 7) 1m - 9:47(9:47/m) 164/169bpm [1606b/mi] 132cal 8) 1m - 9:31(9:31/m) 158/168bpm [1503b/mi] 113cal 9) 1m - 9:17(9:17/m) 170/187bpm [1579b/mi] 127cal 10) 0.15m - 1:33(10:10/m) 169/178bpm [1717b/mi] 21cal Add a comment	5.1mi, 40:18 Run - Tempo 10 mins warm up; 1 x 15 mins; 5 mins recovery; 1 x 10 mins; lacked time to warm down! Split Summary === 1) 1m - 8:43(8:43/m) 143/161bpm [1247b/mi] 106cal 2) 0.15m - 1:18(8:40/m) 151/155bpm [1309b/mi] 16cal 3) 1m - 7:25(7:25/m) 163/175bpm [1208b/mi] 103cal 4) 1m - 7:13(7:13/m) 170/174bpm [1227b/mi] 104cal 5) 0.05m - 23(7:25/m) 172/172bpm [1275b/mi] 5cal 6) 0.52m - 4:59(9:40/m) 160/172bpm [1545b/mi] 66cal 7) 1m - 7:34(7:34/m) 171/176bpm [1295b/mi] 110cal 8) 0.33m - 2:26(7:25/m) 173/175bpm [1284b/mi] 35cal 9) 0.03m - 16(7:51/m) 176/177bpm [1382b/mi] 4cal Add a comment	17.3mi, 2:46:39 Run - Long Run Split Summary === 1) 1m - 10:25(10:25/m) 136/149bpm [1417b/mi] 111cal 2) 1m - 9:25(9:25/m) 138/155bpm [1299b/mi] 106cal 3) 1m - 9:54(9:54/m) 133/146bpm [1316b/mi] 101cal 4) 1m - 9:51(9:51/m) 141/152bpm [1389b/mi] 110cal 5) 1m - 10:13(10:13/m) 143/154bpm [1462b/mi] 112cal 6) 1m - 9:29(9:29/m) 143/155bpm [1357b/mi] 100cal 7) 1m - 9:29(9:29/m) 145/158bpm [1374b/mi] 103cal 8) 1m - 9:26(9:26/m) 144/159bpm [1359b/mi] 98cal 9) 1m - 9:10(9:10/m) 154/160bpm [1411b/mi] 115cal 10) 1m - 9:11(9:11/m) 151/163bpm [1386b/mi] 103cal 11) 1m - 10:06(10:06/m) 145/157bpm [1465b/mi] 99cal 12) 1m - 9:14(9:14/m) 151/159bpm [1395b/mi] 105cal 13) 1m - 9:40(9:40/m) 153/164bpm [1479b/mi] 107cal 14) 1m - 9:05(9:05/m) 154/163bpm [1400b/mi] 102cal 15) 1m - 9:34(9:34/m) 156/163bpm [1491b/mi] 110cal 16) 1m - 10:21(10:21/m) 153/162bpm [1584b/mi] 109cal 17) 1m - 9:12(9:12/m) 149/156bpm [1370b/mi] 82cal 18) 0.32m - 2:54(8:56/m) 149/151bpm [1331b/mi] 24cal 16th Jan 2022, 11:01am Velociraptor wrote: That looks like a really good run :) I suspect stalking your training may help to kick me into doing proper long runs for Shakespeare. 16th Jan 2022, 11:28am Oscar the Grouch wrote: Thanks - it was a bit tired by the end!! Stalk away, I always aim for relaxed pace on my long runs. Today's was a bit quick in parts. Add a comment	-