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Oscar the Grouch is a Fetch Supporter!

Oscar the Grouch M45

About

Race Times

All Races

Mileage

Training

Blog

Taunton AC, Running Forever

Races
122
Miles
18796
Miles
25
Miles
3063
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Current Status

Getting faster thanks to some good track sessions...

Planned Races
17th Apr 21	Butcombe Trail Ultra 50
8th May 21	Ox Frolic
12th Sep 21	Great North Run
25th Sep 21	Run Jurassic Ultra
3rd Oct 21	Cardiff Half Marathon
24th Oct 21	Newport Marathon
7th Nov 21	Portland coastal marathon

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2021 Targets

RUN
2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	199	0	0	0	0	0	0	0	0	0	0	0	199
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
7.4mi, 1:05:45 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 123/128bpm 89cal 6.51/6.89mph 2) 1m - 8:37(8:37/m) 131/134bpm 90cal 6.96/7.12mph 3) 1m - 8:40(8:40/m) 136/140bpm 94cal 6.92/7.26mph 4) 1m - 8:49(8:49/m) 142/143bpm 104cal 6.81/7.14mph 5) 1m - 8:56(8:56/m) 143/143bpm 104cal 6.72/7.18mph 6) 1m - 9:13(9:13/m) 143/143bpm 104cal 6.51/6.74mph 7) 1m - 9:00(9:00/m) 143/143bpm 98cal 6.67/6.89mph 8) 0.37m - 3:17(8:56/m) 141/143bpm 31cal 6.71/7.14mph Add a comment	13.5mi, 2:14:24 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 132/141bpm 114cal 5.97/6.43mph 2) 1m - 10:00(10:00/m) 140/150bpm 122cal 6/6.35mph 3) 1m - 9:54(9:54/m) 142/150bpm 119cal 6.06/6.66mph 4) 1m - 11:55(11:55/m) 144/169bpm 142cal 5.04/6.39mph 5) 1m - 10:12(10:12/m) 151/157bpm 135cal 5.88/6.3mph 6) 1m - 9:32(9:32/m) 155/162bpm 129cal 6.29/6.47mph 7) 1m - 9:19(9:19/m) 153/160bpm 118cal 6.44/6.76mph 8) 1m - 10:42(10:42/m) 146/154bpm 107cal 5.61/6.66mph 9) 1m - 10:01(10:01/m) 142/147bpm 73cal 5.99/6.39mph 10) 1m - 9:38(9:38/m) 135/142bpm 43cal 6.23/6.53mph 11) 1m - 9:40(9:40/m) 133/146bpm 40cal 6.21/6.55mph 12) 1m - 9:43(9:43/m) 136/142bpm 50cal 6.17/6.53mph 13) 1m - 9:10(9:10/m) 134/141bpm 43cal 6.54/6.87mph 14) 0.51m - 4:34(8:56/m) 139/144bpm 33cal 6.71/6.82mph 29th Dec 2020, 10:24am Trin wrote: I bet that was a chilly one! Well done 😊 29th Dec 2020, 11:14am Oscar the Grouch wrote: Not too bad. Hilly though! 29th Dec 2020, 12:27pm Trin wrote: So I see from your elevation chart (looks a bit rude 😂) 29th Dec 2020, 12:53pm Oscar the Grouch wrote: Ha ha, only rudeness was my cursing but not much of that today as it was a lovely easy run with a mate Add a comment	5.8mi, 55:00 Running - General Split Summary === 1) 5.81m - 54:49(9:26/m) 138/157bpm 608cal 2) 0m - 12(10:54:44/m) 130/133bpm 1cal 30th Dec 2020, 3:12pm Trin wrote: Cross Training? 30th Dec 2020, 3:26pm Oscar the Grouch wrote: I was trying out the new watch with mapping.... must have a settings default 30th Dec 2020, 3:34pm Trin wrote: Ooh new watch? Which one have you got? 30th Dec 2020, 3:40pm Oscar the Grouch wrote: Felix 5S plus. Wanted the mapping for trails etc 30th Dec 2020, 3:45pm Trin wrote: lol is that the cat version 😉 Santa brought me the Fenix 6S pro so I must have been very good 😇 30th Dec 2020, 4:23pm Oscar the Grouch wrote: Nice. It's excellent kit, all of it Add a comment	6mi, 1:01:20 Running - Easy Split Summary === 1) 1m - 10:24(10:24/m) 140/158bpm 116cal 2) 1m - 9:55(9:55/m) 164/169bpm 138cal 3) 1m - 10:05(10:05/m) 166/174bpm 141cal 4) 1m - 10:03(10:03/m) 170/178bpm 143cal 5) 0.11m - 1:10(10:25/m) 167/171bpm 15cal 6) 1m - 10:16(10:16/m) 164/170bpm 140cal 7) 0.9m - 9:28(10:33/m) 163/172bpm 126cal Add a comment	9.3mi, 1:27:23 Running - Medium Long Run Split Summary === 1) 1m - 9:32(9:32/m) 130/145bpm 105cal 2) 1m - 9:30(9:30/m) 139/150bpm 111cal 3) 1m - 9:36(9:36/m) 138/152bpm 106cal 4) 1m - 10:01(10:01/m) 148/166bpm 120cal 5) 1m - 9:20(9:20/m) 132/140bpm 84cal 6) 1m - 9:32(9:32/m) 137/155bpm 92cal 7) 1m - 9:06(9:06/m) 136/149bpm 80cal 8) 1m - 9:08(9:08/m) 138/160bpm 84cal 9) 1m - 9:03(9:03/m) 144/159bpm 95cal 10) 0.3m - 2:36(8:45/m) 147/149bpm 29cal 1st Jan 2021, 11:34am Trin wrote: Great start to the new year :) 1st Jan 2021, 11:37am Oscar the Grouch wrote: Thanks - have been enjoying your 1 mile every hour on the hour. Great challenge 1st Jan 2021, 11:38am Trin wrote: Working on the mental strength ;) 1st Jan 2021, 11:47am Oscar the Grouch wrote: :-) Add a comment	18.7mi, 3:04:43 Running - Long Run Split Summary === 1) 1m - 10:33(10:33/m) 125/141bpm 109cal 2) 1m - 10:07(10:07/m) 137/151bpm 116cal 3) 1m - 10:02(10:02/m) 136/150bpm 107cal 4) 1m - 9:55(9:55/m) 133/151bpm 98cal 5) 1m - 10:09(10:09/m) 127/136bpm 87cal 6) 1m - 9:40(9:40/m) 133/149bpm 90cal 7) 1m - 10:05(10:05/m) 129/137bpm 80cal 8) 1m - 9:29(9:29/m) 130/147bpm 74cal 9) 1m - 9:39(9:39/m) 131/146bpm 80cal 10) 1m - 10:11(10:11/m) 130/137bpm 79cal 11) 1m - 9:48(9:48/m) 133/143bpm 79cal 12) 1m - 9:45(9:45/m) 134/145bpm 81cal 13) 1m - 9:28(9:28/m) 133/142bpm 72cal 14) 1m - 9:32(9:32/m) 135/143bpm 76cal 15) 1m - 9:46(9:46/m) 140/153bpm 90cal 16) 1m - 9:29(9:29/m) 136/147bpm 80cal 17) 1m - 10:04(10:04/m) 136/148bpm 77cal 18) 1m - 10:05(10:05/m) 141/149bpm 94cal 19) 0.72m - 6:54(9:31/m) 139/145bpm 62cal 2nd Jan 2021, 10:40am Trin wrote: Brilliant! I do admire you being able to get out so early, that's something I'm really not good at 2nd Jan 2021, 10:49am Velociraptor wrote: Wowsers! You're on fire, you've logged some magnificent runs this week. 2nd Jan 2021, 1:33pm Oscar the Grouch wrote: Thanks both... early start means early finish!! I'm off work still so have time. Hope to get out regularly once back at work though, if only to break up working from hone day after day after day after... 2nd Jan 2021, 2:53pm Trin wrote: It generally takes my body a couple of hours to wake up enough to run after I've managed to get myself out of bed... you can do 18+ miles in that time 😂 2nd Jan 2021, 3:18pm Oscar the Grouch wrote: Yeah, fair enough. I get up an our before to have breakfast and coffee 2nd Jan 2021, 3:18pm Oscar the Grouch wrote: hour Add a comment	5mi, 55:12 Running - Trail Run Very wet and muddy under foot Split Summary === 1) 1m - 9:31(9:31/m) 130/148bpm 105cal 2) 1m - 9:54(9:54/m) 140/156bpm 115cal 3) 1m - 10:20(10:20/m) 133/147bpm 105cal 4) 0.51m - 6:49(13:21/m) 138/149bpm 71cal 5) 0.5m - 6:40(13:24/m) 136/159bpm 65cal 6) 0.99m - 11:58(12:04/m) 139/158bpm 122cal Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
6.1mi, 56:04 Running - General Split Summary === 1) 0.01m - 6(13:15/m) 87/88bpm 2) 0m - 1(20:48/m) 88/88bpm 3) 1m - 9:24(9:24/m) 131/143bpm 106cal 4) 1m - 8:50(8:50/m) 139/154bpm 103cal 5) 1m - 9:19(9:19/m) 136/145bpm 100cal 6) 1m - 9:27(9:27/m) 141/150bpm 108cal 7) 1m - 8:53(8:53/m) 146/153bpm 106cal 8) 1m - 9:14(9:14/m) 145/153bpm 106cal 9) 0.09m - 51(9:38/m) 142/148bpm 8cal Add a comment	5.7mi, 56:43 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 126/144bpm 108cal 2) 1m - 9:33(9:33/m) 126/133bpm 94cal 3) 1m - 9:44(9:44/m) 130/140bpm 99cal 4) 1m - 9:56(9:56/m) 133/141bpm 99cal 5) 1m - 9:52(9:52/m) 135/146bpm 98cal 6) 0.72m - 7:19(10:10/m) 133/146bpm 71cal Add a comment	7mi, 1:01:35 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 131/145bpm 102cal 2) 1m - 8:48(8:48/m) 134/143bpm 97cal 3) 1m - 9:17(9:17/m) 138/151bpm 105cal 4) 1m - 8:27(8:27/m) 143/155bpm 99cal 5) 1m - 8:41(8:41/m) 144/153bpm 102cal 6) 1m - 8:44(8:44/m) 150/162bpm 109cal 7) 1m - 8:34(8:34/m) 149/155bpm 104cal 8) 0.01m - 3(5:42/m) 152/152bpm Add a comment	5.7mi, 53:59 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 129/145bpm 108cal 2) 1m - 9:02(9:02/m) 132/140bpm 98cal 3) 1m - 9:17(9:17/m) 133/149bpm 97cal 4) 1m - 9:28(9:28/m) 133/144bpm 95cal 5) 1m - 9:52(9:52/m) 138/151bpm 104cal 6) 0.69m - 6:37(9:33/m) 135/146bpm 65cal 7th Jan 2021, 10:29am Trin wrote: Well done for being up and out so early in this weather! Proper icy cold here 7th Jan 2021, 10:40am Oscar the Grouch wrote: Very cold this morning. Meeting a mate always helps. Often feels as if I haven't run too by going so early so that's a bonus Add a comment	8.1mi, 1:11:51 Running - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 138/156bpm 111cal 2) 1m - 8:53(8:53/m) 141/152bpm 108cal 3) 1m - 8:54(8:54/m) 143/148bpm 109cal 4) 1m - 8:54(8:54/m) 148/154bpm 114cal 5) 1m - 9:04(9:04/m) 152/159bpm 119cal 6) 1m - 9:06(9:06/m) 154/160bpm 120cal 7) 1m - 8:35(8:35/m) 156/167bpm 115cal 8) 1m - 8:37(8:37/m) 156/164bpm 114cal 9) 0.07m - 37(9:12/m) 158/161bpm 8cal 8th Jan 2021, 4:35pm Trin wrote: Have you nicked my metronome 😉 Great run! 8th Jan 2021, 5:24pm Oscar the Grouch wrote: Ha ha thanks - I was just on auto pilot I think!! Add a comment	18.7mi, 3:08:10 Running - Long Run Split Summary === 1) 1m - 10:19(10:19/m) 128/141bpm 112cal 2) 1m - 9:35(9:35/m) 128/135bpm 99cal 3) 1m - 10:07(10:07/m) 132/148bpm 105cal 4) 1m - 9:34(9:34/m) 133/143bpm 97cal 5) 1m - 9:55(9:55/m) 132/140bpm 94cal 6) 1m - 9:41(9:41/m) 133/142bpm 90cal 7) 1m - 9:50(9:50/m) 130/147bpm 86cal 8) 1m - 9:48(9:48/m) 134/151bpm 89cal 9) 1m - 9:36(9:36/m) 131/143bpm 81cal 10) 1m - 9:33(9:33/m) 135/147bpm 85cal 11) 1m - 9:37(9:37/m) 134/146bpm 83cal 12) 1m - 9:57(9:57/m) 136/146bpm 87cal 13) 1m - 10:13(10:13/m) 137/153bpm 95cal 14) 1m - 10:33(10:33/m) 138/150bpm 98cal 15) 1m - 10:09(10:09/m) 140/151bpm 98cal 16) 1m - 11:27(11:27/m) 136/148bpm 96cal 17) 1m - 11:31(11:31/m) 133/143bpm 87cal 18) 1m - 10:06(10:06/m) 131/142bpm 81cal 19) 0.65m - 6:41(10:20/m) 132/138bpm 52cal 9th Jan 2021, 4:40pm Trin wrote: That's a great route for an 18, much nicer to do one big loop than 3 or 4 smaller ones. Good run, well done 😊 Add a comment	6mi, 55:38 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 130/144bpm 101cal 2) 1m - 9:02(9:02/m) 143/155bpm 111cal 3) 1m - 9:25(9:25/m) 150/157bpm 123cal 4) 1m - 9:23(9:23/m) 153/160bpm 124cal 5) 1m - 9:03(9:03/m) 153/166bpm 115cal 6) 1m - 9:15(9:15/m) 153/159bpm 118cal 7) 0m - 2(9:13/m) 146/146bpm Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
6mi, 57:49 Running - Hill Work Split Summary === 1) 1m - 9:43(9:43/m) 132/141bpm 111cal 2) 1m - 11:58(11:58/m) 160/172bpm 169cal 3) 1m - 9:39(9:39/m) 146/170bpm 113cal 4) 1m - 9:07(9:07/m) 142/161bpm 100cal 5) 1m - 8:36(8:36/m) 138/153bpm 88cal 6) 1m - 8:45(8:45/m) 147/157bpm 102cal 7) 0m - 1(6:17/m) 151/151bpm Add a comment	6.3mi, 59:19 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 131/149bpm 109cal 2) 1m - 9:09(9:09/m) 137/151bpm 105cal 3) 1m - 9:15(9:15/m) 137/144bpm 104cal 4) 1m - 9:38(9:38/m) 143/152bpm 113cal 5) 1m - 9:20(9:20/m) 145/157bpm 110cal 6) 1m - 9:16(9:16/m) 148/157bpm 112cal 7) 0.34m - 3:06(9:11/m) 148/151bpm 36cal Add a comment	6mi, 52:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/148bpm 98cal 2) 1m - 8:21(8:21/m) 140/152bpm 101cal 3) 1m - 8:56(8:56/m) 139/152bpm 103cal 4) 1m - 8:35(8:35/m) 142/150bpm 100cal 5) 1m - 8:42(8:42/m) 153/168bpm 114cal 6) 1m - 8:29(8:29/m) 154/163bpm 112cal 7) 0.02m - 12(8:17/m) 159/159bpm 2cal Add a comment	6.6mi, 1:01:28 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 127/135bpm 100cal 2) 1m - 8:51(8:51/m) 133/143bpm 98cal 3) 1m - 9:16(9:16/m) 133/143bpm 97cal 4) 1m - 9:30(9:30/m) 137/151bpm 104cal 5) 1m - 9:10(9:10/m) 140/148bpm 101cal 6) 1m - 9:44(9:44/m) 144/161bpm 111cal 7) 0.6m - 5:35(9:19/m) 139/150bpm 57cal Add a comment	6mi, 54:44 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 131/146bpm 109cal 2) 1m - 8:56(8:56/m) 136/153bpm 101cal 3) 1m - 9:22(9:22/m) 138/152bpm 106cal 4) 1m - 9:13(9:13/m) 140/151bpm 105cal 5) 1m - 8:57(8:57/m) 142/152bpm 103cal 6) 1m - 8:33(8:33/m) 145/150bpm 101cal 7) 0.01m - 2(6:23/m) 141/141bpm Add a comment	15.6mi, 2:37:01 Running - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 130/141bpm 106cal 2) 1m - 9:15(9:15/m) 145/156bpm 115cal 3) 1m - 9:25(9:25/m) 154/163bpm 128cal 4) 1m - 9:31(9:31/m) 152/158bpm 121cal 5) 1m - 10:17(10:17/m) 151/157bpm 126cal 6) 1m - 9:43(9:43/m) 148/158bpm 112cal 7) 1m - 9:24(9:24/m) 150/158bpm 112cal 8) 1m - 10:25(10:25/m) 152/162bpm 124cal 9) 1m - 9:44(9:44/m) 151/161bpm 109cal 10) 1m - 10:44(10:44/m) 149/159bpm 103cal 11) 1m - 9:54(9:54/m) 152/160bpm 109cal 12) 1m - 11:24(11:24/m) 154/162bpm 131cal 13) 1m - 10:23(10:23/m) 155/165bpm 116cal 14) 1m - 10:45(10:45/m) 156/167bpm 123cal 15) 1m - 10:37(10:37/m) 160/165bpm 136cal 16) 0.56m - 5:41(10:09/m) 158/167bpm 65cal Add a comment	6mi, 52:56 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 130/147bpm 105cal 2) 1m - 9:00(9:00/m) 143/153bpm 115cal 3) 1m - 8:50(8:50/m) 141/159bpm 103cal 4) 1m - 8:57(8:57/m) 148/161bpm 114cal 5) 1m - 8:19(8:19/m) 147/160bpm 102cal 6) 1m - 8:27(8:27/m) 146/155bpm 99cal 7) 0m - 1(5:40/m) 144/144bpm 17th Jan 2021, 12:50pm Jotoo28 wrote: Interesting route 🙂 17th Jan 2021, 1:14pm Oscar the Grouch wrote: Out and back avoiding main road :-/ Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
8.3mi, 1:16:02 Running - Medium Long Run Split Summary === 1) 1m - 9:45(9:45/m) 128/146bpm 102cal 2) 1m - 9:02(9:02/m) 130/137bpm 96cal 3) 1m - 9:39(9:39/m) 132/140bpm 99cal 4) 1m - 9:33(9:33/m) 138/149bpm 106cal 5) 1m - 9:14(9:14/m) 145/157bpm 113cal 6) 1m - 8:45(8:45/m) 142/152bpm 98cal 7) 1m - 8:52(8:52/m) 147/158bpm 107cal 8) 1m - 8:52(8:52/m) 145/156bpm 100cal 9) 0.26m - 2:21(8:59/m) 148/150bpm 28cal 18th Jan 2021, 10:46am Velociraptor wrote: Consistent! Well done. 18th Jan 2021, 10:47am Oscar the Grouch wrote: Thanks - took me 4 miles to win the battle with my brain!! Add a comment	6.3mi, 1:00:26 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 123/139bpm 108cal 2) 1m - 9:14(9:14/m) 126/138bpm 92cal 3) 1m - 9:32(9:32/m) 132/141bpm 101cal 4) 1m - 9:16(9:16/m) 133/140bpm 93cal 5) 1m - 9:27(9:27/m) 138/151bpm 102cal 6) 1m - 8:54(8:54/m) 142/149bpm 101cal 7) 0.33m - 3:14(9:49/m) 141/149bpm 34cal Add a comment	6.3mi, 56:59 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 132/148bpm 108cal 2) 1m - 8:58(8:58/m) 140/151bpm 110cal 3) 1m - 8:54(8:54/m) 142/151bpm 109cal 4) 1m - 9:06(9:06/m) 150/158bpm 120cal 5) 1m - 9:02(9:02/m) 153/165bpm 120cal 6) 1m - 9:04(9:04/m) 154/165bpm 120cal 7) 0.29m - 2:29(8:33/m) 159/161bpm 34cal Add a comment	6mi, 57:05 Running - Hill Work Split Summary === 1) 1m - 9:26(9:26/m) 136/146bpm 114cal 2) 1m - 12:02(12:02/m) 156/166bpm 168cal 3) 1m - 9:55(9:55/m) 144/159bpm 115cal 4) 1m - 8:57(8:57/m) 145/159bpm 102cal 5) 1m - 8:24(8:24/m) 143/154bpm 91cal 6) 1m - 8:19(8:19/m) 152/157bpm 107cal 7) 0m - 1(5:45/m) 153/153bpm Add a comment	6.8mi, 57:58 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132/150bpm 101cal 2) 1m - 8:38(8:38/m) 139/148bpm 103cal 3) 1m - 8:33(8:33/m) 143/151bpm 104cal 4) 1m - 8:22(8:22/m) 150/162bpm 110cal 5) 1m - 8:21(8:21/m) 157/162bpm 115cal 6) 1m - 8:12(8:12/m) 163/168bpm 118cal 7) 0.8m - 6:30(8:08/m) 165/170bpm 95cal Add a comment	17mi, 2:48:28 Running - Long Run Split Summary === 1) 1m - 10:22(10:22/m) 134/149bpm 112cal 2) 1m - 10:53(10:53/m) 151/160bpm 138cal 3) 1m - 9:49(9:49/m) 150/157bpm 122cal 4) 1m - 9:53(9:53/m) 152/173bpm 124cal 5) 1m - 9:51(9:51/m) 157/172bpm 123cal 6) 1m - 9:48(9:48/m) 161/173bpm 134cal 7) 1m - 9:31(9:31/m) 163/171bpm 132cal 8) 1m - 9:35(9:35/m) 157/172bpm 118cal 9) 1m - 10:18(10:18/m) 162/173bpm 137cal 10) 1m - 9:42(9:42/m) 162/166bpm 131cal 11) 1m - 9:44(9:44/m) 163/165bpm 131cal 12) 1m - 9:36(9:36/m) 163/167bpm 128cal 13) 1m - 9:54(9:54/m) 161/173bpm 124cal 14) 1m - 9:44(9:44/m) 156/168bpm 101cal 15) 1m - 9:56(9:56/m) 165/183bpm 129cal 16) 1m - 10:00(10:00/m) 154/161bpm 87cal 17) 1m - 9:49(9:49/m) 156/163bpm 94cal 18) 0.01m - 2(7:08/m) 153/153bpm Add a comment	5.6mi, 1:05:44 Running - Trail Run Muddy and icy Split Summary === 1) 1m - 11:16(11:16/m) 125/141bpm 114cal 2) 1m - 12:48(12:48/m) 129/143bpm 127cal 3) 1m - 12:13(12:13/m) 137/163bpm 129cal 4) 1m - 12:01(12:01/m) 131/143bpm 108cal 5) 1m - 11:59(11:59/m) 133/143bpm 108cal 6) 0.55m - 5:27(9:54/m) 138/145bpm 55cal Add a comment

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	32 4:17/mi													32
1mi	1	6:00 6:00/mi													6:00
5km	4	21:47 7:01/mi							22:10	22:22		22:45	21:47
10km	26	43:07 6:56/mi	46:21	43:55	43:49	45:35	49:59	43:25	46:59	46:58		46:18	44:04	43:15	44:49	43:54	43:07
12km	1	55:58 7:30/mi			55:58
9.5mi	1	1:13:24 7:44/mi			1:13:24
9.6mi	1	1:41:39 10:35/mi					1:41:39
10mi	13	1:14:47 7:29/mi	1:39:13	1:34:09				1:31:32				1:38:55			1:14:47
11mi	1	1:36:43 8:48/mi				1:36:43
13.1mi	22	1:35:33 7:18/mi	1:51:18	1:56:00	1:37:50	1:40:37				1:41:19	1:42:24	1:43:26	1:43:28	1:35:33	1:36:01	1:37:38
13.4mi	1	2:14:30 10:02/mi		2:14:30
16mi	1	3:17:37 12:21/mi								3:17:37
20mi	4	3:54:02 11:42/mi				3:58:05									3:54:02	3:56:43
26.2mi	25	3:34:53 8:12/mi				3:55:59	4:42:09		4:01:08	4:15:40	3:49:39	4:12:56	3:56:48	3:41:24	3:34:53	3:38:53	4:52:44
42.5km	1	6:47:23 15:26/mi															6:47:23
30.1mi	1	9:54:00 19:44/mi															9:54:00
50km	1	7:23:10 14:16/mi										7:23:10
32.2mi	7	5:49:34 10:51/mi						6:28:39		5:59:01	6:12:00	6:12:25	6:23:52	5:49:34		6:04:32
34mi	1	6:19:42 11:10/mi													6:19:42
50mi	1	10:50:00 13:00/mi									10:50:00

2020	Distance	Date	Result	WAVA
Exmoor Trail - Marathon	42.5km	17 Oct	6:47:23	33.08%
Exmoor Perambulation	30.1mi	22 Aug	9:54:00	26.52%
Portland coastal marathon	26.2mi	2 Feb	4:52:44	45.68%
Stoke Stampede	10km	5 Jan	43:07	67.96%
2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	55.61%
taunton 10k	10km	29 Sep	43:54	66.21%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	60.91%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	41.63%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.84%
Newport Marathon	26.2mi	5 May	3:38:53	60.58%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	64.54%
Taunton Marathon	26.2mi	7 Apr	3:43:30	59.32%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	64.49%
Stoke Stampede	10km	6 Jan	44:00	66.06%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	63.14%
taunton 10k	10km	30 Sep	44:49	64.33%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	59.47%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	41.76%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	46.08%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	61.19%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	65.03%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.16%
Stoke Stampede	10km	7 Jan	44:59	64.09%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	57.16%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	58.90%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	64.81%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	59.16%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	47.01%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	64.95%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	61.83%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	59.63%
First Chance 10k	10km	8 Jan	43:15	66.12%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	54.62%
Taunton 10k	10km	25 Sep	44:04	64.38%
Great North Run	13.1mi	11 Sep	1:45:00	58.49%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	44.65%
TAC TT	5km	12 Jul	21:47	64.30%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.46%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	48.87%
Taunton Marathon	26.2mi	3 Apr	4:24:20	48.93%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	59.36%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	59.26%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:38:55	46.58%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	50.72%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	58.90%
Taunton 10K	10km	27 Sep	46:18	60.80%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	35.20%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	43.41%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	49.52%
RFRC time trial	5km	29 Apr	22:45	61.12%
Paris Marathon	26.2mi	12 Apr	4:13:32	50.60%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	59.87%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	57.49%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	40.99%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	48.38%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	59.03%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	43.65%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	38.95%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.00%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	43.13%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	48.40%
Taunton Marathon	26.2mi	6 Apr	3:49:39	55.43%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.16%
Thames Trot	50mi	7 Feb	10:50:00	42.69%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.04%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	57.98%
Taunton 10k	10km	29 Sep	46:58	59.01%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	39.63%
Mitchelmore Charity 5k	5km	11 Jun	22:22	61.29%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	44.38%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	49.45%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	59.22%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	59.25%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.11%
Taunton 10k	10km	30 Sep	46:59	58.57%
Longrun 5k challenge	5km	9 Sep	22:10	61.41%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	48.99%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	60.37%
Taunton 10k	10km	25 Sep	43:25	62.99%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	40.53%
The Black Death Run	10mi	8 May	1:43:05	43.50%
The Easter Bunny 10k	10km	25 Apr	43:35	62.75%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.07%
Taunton 10k	10km	26 Sep	49:59	54.42%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.10%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	59.39%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.52%
The Grizzly	20mi	8 Mar	3:58:05	38.69%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	58.49%
Oh My Obelisk	11mi	11 Jan	1:36:43	50.54%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	49.90%
Ilminster Lions 10k	10km	2 Nov	43:49	61.54%
Honiton 12k	12km	12 Oct	55:58	58.30%
Taunton 10k	10km	28 Sep	43:50	61.52%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	59.98%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	61.52%
The Grizzly	20mi	9 Mar	4:14:40	36.06%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.21%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	57.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	45.84%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	61.05%
Stoke Stampede 10k	10km	26 Dec	43:55	61.40%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.25%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	41.81%
Bicton Blister	10mi	25 Nov	1:29:08	49.55%
Drogo 10	10mi	4 Nov	1:34:09	46.91%
Taunton 10k	10km	30 Sep	49:20	54.48%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	50.47%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	44.52%
Oh My Obelisk	10mi	14 Jan	1:38:40	44.76%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	57.47%
Stoke Stampede 10k	10km	26 Dec	46:21	57.98%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	39.71%
Drogo 10	10mi	5 Nov	1:39:13	44.43%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	52.51%

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