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Oscar the grouch M45

About

Race Times

All Races

Mileage

Training

Blog

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Taunton AC, Running Forever

Races
118
Miles
16209
Miles
25
Miles
3027
WAVA
67.96%
Mile
6:00
5k
21:47
10k
43:15
10M
1:14:47
Half
1:35:33
20M
3:54:02
Mara
3:34:53
50k
7:23:10
20k
55:04
56M
3:39:39
400m
11:15

Describe your ideal run, ride or swim.
Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead
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What's the biggest challenge that awaits you?
Fighting middle age
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What's your favourite thing about Fetcheveryone?
The forums (forae), from where there is a lot of learning, shared goals and humour in a supportive environment
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How do you pick yourself up when you need to?
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Listen to all of the advice but choose your own path.
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About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 12,000 miles in 10 years of running and have a streak (currently 48) of 100 miles a month as well as 26 marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Race Standard

Coyote (61)

Current Status

Getting faster thanks to some good track sessions...

Planned Races
2nd Feb 20	Portland coastal marathon
19th Apr 20	Newport Marathon

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2008, 26.2 virgins (2009), Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, FetchPoint Game, GPS Users, On The Wagon or Just cutting down, South West Fetchies, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2019	205	205	177	163	132	182	170	142	107	86	0	0	1568
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	4.1mi, 39:11 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 161/185bpm 135cal 6.46/6.99mph 2) 1m - 8:59(8:59/m) 133/142bpm 92cal 6.68/6.99mph 3) 1m - 10:02(10:02/m) 139/151bpm 111cal 5.98/6.68mph 4) 1m - 9:55(9:55/m) 141/151bpm 111cal 6.05/6.99mph 5) 0.1m - 58(9:49/m) 144/146bpm 11cal 6.11/5.91mph Add a comment	-	-	5.5mi, 47:34 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 117/147bpm 83cal 6.59/7.08mph 2) 1m - 8:29(8:29/m) 139/145bpm 105cal 7.07/7.24mph 3) 1m - 8:29(8:29/m) 145/157bpm 110cal 7.08/7.41mph 4) 1m - 8:30(8:30/m) 148/156bpm 112cal 7.06/7.66mph 5) 1m - 8:33(8:33/m) 159/165bpm 124cal 7.01/7.14mph 6) 0.5m - 4:27(8:55/m) 158/164bpm 63cal 6.73/7.26mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
0.7mi, 6:56 Running - Warm Down Split Summary === 1) 0.73m - 6:56(9:32/m) 153/160bpm 101cal 6.29/6.7mph Add a comment 3.1mi, 26:14 Running - Intervals Split Summary === 1) 1m - 6:45(6:45/m) 155/166bpm 97cal 8.88/9.33mph 2) 0.03m - 2:56(1:39:30/m) 131/168bpm 29cal 0.6/8.91mph 3) 0.98m - 6:36(6:44/m) 174/183bpm 108cal 8.91/10.08mph 4) 0.03m - 3:08(1:48:10/m) 144/180bpm 35cal 0.55/8.64mph 5) 1m - 6:37(6:37/m) 175/185bpm 109cal 9.07/9.77mph 6) 0m - 1(6:10/m) 175/185bpm 109cal 9.74/9.77mph Add a comment 3.1mi, 27:03 Running - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 135/147bpm 111cal 6.56/7.1mph 2) 1m - 8:16(8:16/m) 144/151bpm 109cal 7.26/7.66mph 3) 1m - 8:41(8:41/m) 145/152bpm 114cal 6.91/7.1mph 4) 0.11m - 57(8:21/m) 148/151bpm 13cal 7.19/7.12mph Add a comment	-	-	6mi, 59:44 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 123/136bpm 106cal 5.84/6.45mph 2) 1m - 9:41(9:41/m) 129/140bpm 104cal 6.2/6.93mph 3) 1m - 9:58(9:58/m) 129/139bpm 100cal 6.02/6.3mph 4) 1m - 9:48(9:48/m) 133/140bpm 102cal 6.12/6.55mph 5) 1m - 9:59(9:59/m) 134/149bpm 101cal 6.01/6.37mph 6) 1m - 9:59(9:59/m) 137/171bpm 104cal 6.01/6.68mph 7) 0m - 2(6:33/m) 136/137bpm 9.17/5.82mph Add a comment	-	6.2mi, 43:54 Running - Race Split Summary === 1) 1m - 6:53(6:53/m) 164/180bpm 106cal 8.72/8.97mph 2) 1m - 7:08(7:08/m) 174/180bpm 118cal 8.42/8.66mph 3) 1m - 6:55(6:55/m) 179/183bpm 119cal 8.68/8.91mph 4) 1m - 7:12(7:12/m) 179/182bpm 125cal 8.33/8.75mph 5) 1m - 7:02(7:02/m) 181/183bpm 123cal 8.52/9mph 6) 1m - 7:25(7:25/m) 181/185bpm 131cal 8.08/8.37mph 7) 0.21m - 1:20(6:23/m) 182/184bpm 23cal 9.4/9.64mph 29th Sep 2019, 5:24pm Jotoo28 wrote: Wow that's is some pace and less than favourable conditions xx 29th Sep 2019, 5:50pm Oscar the grouch wrote: Thanks :-) xx Add a comment 1mi, 8:38 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 143/161bpm 116cal 6.98/9.06mph 2) 0.01m - 2(7:27/m) 149/149bpm 8.06/6.8mph Add a comment	6mi, 59:16 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134/161bpm 123cal 5.78/6.24mph 2) 1m - 9:36(9:36/m) 128/140bpm 97cal 6.25/6.66mph 3) 1m - 9:36(9:36/m) 130/142bpm 96cal 6.25/6.45mph 4) 1m - 9:49(9:49/m) 132/142bpm 97cal 6.11/6.55mph 5) 1m - 9:44(9:44/m) 137/149bpm 105cal 6.16/6.55mph 6) 1m - 10:06(10:06/m) 137/148bpm 102cal 5.94/6.22mph 7) 0.01m - 3(6:41/m) 132/132bpm 8.98/5.57mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.6mi, 36:29 Running - Intervals Split Summary === 1) 0.36m - 2:25(6:40/m) 152/167bpm 33cal 9.01/9.23mph 2) 0.02m - 1:39(1:38:09/m) 132/164bpm 19cal 0.61/9.2mph 3) 0.24m - 1:27(5:57/m) 153/177bpm 18cal 10.09/11.23mph 4) 0.11m - 2:10(20:32/m) 148/176bpm 29cal 2.92/10.23mph 5) 0.38m - 2:16(6:01/m) 169/184bpm 36cal 9.96/10.73mph 6) 0.02m - 1:48(1:41:22/m) 139/177bpm 21cal 0.59/9.68mph 7) 0.25m - 1:25(5:40/m) 157/181bpm 18cal 10.6/11.65mph 8) 0.11m - 2:14(20:41/m) 149/181bpm 30cal 2.9/10.62mph 9) 0.37m - 2:17(6:11/m) 165/192bpm 33cal 9.72/10.79mph 10) 0.02m - 1:43(1:47:02/m) 147/173bpm 21cal 0.56/9.25mph 11) 0.25m - 1:24(5:36/m) 163/181bpm 18cal 10.71/11.65mph 12) 0.11m - 2:16(21:30/m) 145/180bpm 26cal 2.79/10.96mph 13) 0.37m - 2:16(6:07/m) 168/188bpm 33cal 9.82/10.6mph 14) 0.02m - 1:38(1:13:53/m) 153/182bpm 21cal 0.81/9.58mph 15) 0.24m - 1:26(5:58/m) 164/180bpm 19cal 10.07/10.94mph 16) 0.11m - 2:14(20:13/m) 145/180bpm 24cal 2.97/10.04mph 17) 0.37m - 2:22(6:27/m) 163/183bpm 31cal 9.31/10.06mph 18) 0.02m - 1:52(1:28:41/m) 149/174bpm 22cal 0.68/9.16mph 19) 0.25m - 1:26(5:49/m) 160/181bpm 17cal 10.31/11.29mph 20) 0.01m - 10(25:37/m) 176/178bpm 3cal 2.34/10.12mph Add a comment 0.3mi, 2:14 Running - Warm Down Split Summary === 1) 0.25m - 2:14(9:05/m) 155/161bpm 32cal 6.61/6.97mph Add a comment 2.2mi, 19:28 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 135/144bpm 109cal 6.71/7.08mph 2) 1m - 8:45(8:45/m) 142/149bpm 115cal 6.86/7.16mph 3) 0.22m - 1:47(7:58/m) 140/148bpm 21cal 7.53/7.83mph Add a comment	-	6.6mi, 1:00:31 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 124/140bpm 102cal 6.25/6.7mph 2) 1m - 9:02(9:02/m) 128/135bpm 95cal 6.64/6.95mph 3) 1m - 8:45(8:45/m) 135/149bpm 100cal 6.86/8.01mph 4) 1m - 8:56(8:56/m) 146/165bpm 115cal 6.71/8.14mph 5) 1m - 9:08(9:08/m) 141/156bpm 105cal 6.57/8.29mph 6) 1m - 9:36(9:36/m) 141/168bpm 104cal 6.25/6.57mph 7) 0.57m - 5:28(9:32/m) 136/151bpm 49cal 6.3/6.47mph Add a comment	7.4mi, 1:00:00 Running - Intervals 6,5,4,3,2,1 with 2 minute recoveries all at sub 7 pace. Watch didn't save Add a comment	15.2mi, 2:20:00 Running - Long Run Add a comment	-	6mi, 56:53 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/147bpm 137cal 5.78/6.28mph 2) 1m - 9:13(9:13/m) 150/153bpm 131cal 6.51/6.8mph 3) 1m - 9:28(9:28/m) 157/160bpm 139cal 6.34/6.76mph 4) 1m - 9:32(9:32/m) 161/161bpm 144cal 6.29/6.8mph 5) 1m - 9:18(9:18/m) 161/161bpm 139cal 6.45/6.74mph 6) 1m - 8:46(8:46/m) 161/161bpm 131cal 6.84/7.51mph 7) 0.02m - 12(8:27/m) 161/161bpm 2cal 7.1/7.41mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
0.7mi, 6:58 Running - Warm Down Split Summary === 1) 0.72m - 6:58(9:38/m) 136/146bpm 87cal 6.23/6.99mph Add a comment 0.9mi, 6:52 Running - Hill Work 3 x down hill. - recovery on the ups Split Summary === 1) 0.16m - 1:08(6:55/m) 142/153bpm 13cal 8.68/9.1mph 2) 0.18m - 1:49(10:18/m) 153/158bpm 26cal 5.82/8.87mph 3) 0.16m - 1:08(6:55/m) 158/161bpm 16cal 8.68/8.95mph 4) 0.18m - 1:46(9:50/m) 158/166bpm 26cal 6.1/8.72mph 5) 0.16m - 59(5:59/m) 165/170bpm 15cal 10.03/11.06mph 6) 0.01m - 3(6:20/m) 170/171bpm 1cal 9.47/9.87mph 9th Oct 2019, 6:52pm Trin wrote: Very nice! Well done 9th Oct 2019, 7:33pm Oscar the grouch wrote: Cheers... recovery up was odd but ok Add a comment 2.7mi, 19:35 Running - Hill Work 8 x uphill hard, recover down Split Summary === 1) 0.17m - 1:20(7:49/m) 139/161bpm 15cal 7.68/8.1mph 2) 0.18m - 1:22(7:31/m) 152/159bpm 19cal 7.98/7.89mph 3) 0.18m - 1:17(7:18/m) 156/167bpm 18cal 8.23/8.64mph 4) 0.18m - 1:24(7:38/m) 159/164bpm 20cal 7.87/8.41mph 5) 0.18m - 1:16(7:06/m) 161/171bpm 18cal 8.46/9.2mph 6) 0.18m - 1:23(7:44/m) 163/172bpm 20cal 7.76/8.6mph 7) 0.18m - 1:12(6:47/m) 164/175bpm 18cal 8.84/9.62mph 8) 0.18m - 1:23(7:41/m) 167/174bpm 21cal 7.8/9.08mph 9) 0.17m - 1:08(6:36/m) 168/177bpm 17cal 9.09/9.68mph 10) 0.18m - 1:22(7:44/m) 170/176bpm 21cal 7.75/9.12mph 11) 0.17m - 1:09(6:38/m) 171/177bpm 18cal 9.04/9.89mph 12) 0.19m - 1:26(7:41/m) 170/177bpm 22cal 7.82/9.23mph 13) 0.17m - 1:08(6:38/m) 171/177bpm 17cal 9.05/10.56mph 14) 0.18m - 1:29(8:07/m) 169/178bpm 23cal 7.39/8.41mph 15) 0.18m - 1:14(7:00/m) 168/176bpm 19cal 8.56/10.06mph 16) 0m - 2(7:04/m) 174/175bpm 8.5/7.53mph 9th Oct 2019, 6:56pm Trin wrote: Great splits here too, I take it you did this on a different day to your other hill rep session. I miss hill reps, but as soon as my hip is better I'll be back on 'em 😉 9th Oct 2019, 7:34pm Oscar the grouch wrote: Nope... this was immediately before the downhills! Luckily I was in a group :-) 9th Oct 2019, 10:23pm Trin wrote: Crikey! Well done! 10th Oct 2019, 5:34am Oscar the grouch wrote: Ha ha cheers :-) Add a comment 0.8mi, 7:37 Running - Warm Up Split Summary === 1) 0.8m - 7:37(9:34/m) 132/142bpm 89cal 6.27/6.72mph Add a comment 2.5mi, 21:19 Running - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 135/148bpm 107cal 6.74/7.43mph 2) 1m - 8:21(8:21/m) 140/148bpm 102cal 7.18/7.6mph 3) 0.49m - 4:04(8:15/m) 145/152bpm 52cal 7.28/7.43mph Add a comment	5.5mi, 50:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 129/138bpm 109cal 6.21/6.47mph 2) 1m - 9:10(9:10/m) 127/136bpm 92cal 6.55/6.78mph 3) 1m - 9:21(9:21/m) 130/146bpm 94cal 6.42/6.78mph 4) 1m - 8:45(8:45/m) 137/160bpm 96cal 6.86/8.43mph 5) 1m - 9:00(9:00/m) 150/164bpm 120cal 6.67/8.68mph 6) 0.46m - 4:25(9:41/m) 135/141bpm 40cal 6.2/6.39mph Add a comment	6mi, 54:05 Running - Intervals Split Summary === 1) 1m - 10:10(10:10/m) 119/131bpm 97cal 5.9/6.74mph 2) 0.48m - 4:40(9:39/m) 121/126bpm 43cal 6.22/6.45mph 3) 1m - 8:56(8:56/m) 134/144bpm 103cal 6.72/7.64mph 4) 0.1m - 1:02(10:22/m) 126/128bpm 9cal 5.79/6.35mph 5) 0.66m - 5:03(7:37/m) 146/155bpm 66cal 7.88/8.39mph 6) 0.22m - 2:06(9:28/m) 156/160bpm 30cal 6.34/7.87mph 7) 0.4m - 3:02(7:30/m) 154/161bpm 43cal 8/8.37mph 8) 0.22m - 2:07(9:32/m) 145/161bpm 25cal 6.29/7.28mph 9) 0.33m - 2:02(6:11/m) 160/172bpm 28cal 9.7/9.91mph 10) 1m - 9:26(9:26/m) 140/172bpm 95cal 6.36/9.77mph 11) 0.58m - 5:31(9:32/m) 130/134bpm 38cal 6.29/6.47mph Add a comment	-	-	26.2mi, 3:58:26 Running - Race Split Summary === 1) 1m - 9:14(9:14/m) 140/156bpm 120cal 6.49/7.1mph 2) 1m - 8:47(8:47/m) 143/160bpm 114cal 6.83/7.37mph 3) 1m - 8:35(8:35/m) 139/146bpm 102cal 6.99/7.39mph 4) 1m - 8:51(8:51/m) 146/157bpm 115cal 6.78/7.06mph 5) 1m - 9:17(9:17/m) 150/160bpm 125cal 6.47/6.85mph 6) 1m - 8:21(8:21/m) 140/154bpm 84cal 7.19/7.49mph 7) 1m - 8:37(8:37/m) 141/147bpm 86cal 6.96/7.41mph 8) 1m - 9:00(9:00/m) 145/164bpm 95cal 6.67/7.24mph 9) 1m - 10:20(10:20/m) 137/148bpm 82cal 5.81/7.16mph 10) 1m - 8:50(8:50/m) 148/178bpm 103cal 6.79/7.24mph 11) 1m - 9:02(9:02/m) 144/160bpm 92cal 6.64/6.82mph 12) 1m - 8:59(8:59/m) 153/169bpm 115cal 6.68/6.91mph 13) 1m - 8:56(8:56/m) 147/157bpm 87cal 6.72/6.99mph 14) 1m - 10:33(10:33/m) 143/155bpm 88cal 5.68/6.7mph 15) 1m - 8:57(8:57/m) 148/163bpm 86cal 6.7/7.12mph 16) 1m - 8:36(8:36/m) 148/153bpm 78cal 6.98/7.2mph 17) 1m - 9:16(9:16/m) 152/161bpm 103cal 6.47/6.89mph 18) 1m - 10:10(10:10/m) 151/172bpm 105cal 5.9/6.97mph 19) 1m - 8:33(8:33/m) 153/166bpm 89cal 7.01/7.41mph 20) 1m - 8:48(8:48/m) 153/159bpm 93cal 6.82/7.06mph 21) 1m - 9:19(9:19/m) 155/169bpm 106cal 6.44/7.18mph 22) 1m - 10:28(10:28/m) 153/168bpm 108cal 5.73/7.18mph 23) 1m - 9:16(9:16/m) 159/169bpm 118cal 6.47/6.87mph 24) 1m - 8:56(8:56/m) 162/169bpm 122cal 6.72/7.28mph 25) 1m - 8:41(8:41/m) 161/166bpm 117cal 6.91/7.91mph 26) 1m - 8:24(8:24/m) 170/183bpm 129cal 7.14/7.58mph 27) 0.19m - 1:37(8:26/m) 175/176bpm 26cal 7.11/7.08mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	32 4:17/mi	66.36													32 66.36
1mi	1	6:00 6:00/mi	67.96													6:00 67.96
5km	4	21:47 7:01/mi	64.09							22:10 61.12	22:22 61.03		22:45 60.91	21:47 64.09
10km	25	43:15 6:58/mi	67.75	46:21 58.87	43:55 62.46	43:49 62.58	45:35 60.54	49:59 55.60	43:25 64.47	46:59 60.02	46:58 60.49		46:18 62.29	44:04 65.94	43:15 67.71	44:49 65.84	43:54 67.75
12km	1	55:58 7:30/mi	59.13			55:58 59.13
9.5mi	1	1:13:24 7:44/mi	57.95			1:13:24 57.95
9.6mi	1	1:41:39 10:35/mi	42.78					1:41:39 42.78
10mi	13	1:14:47 7:29/mi	64.69	1:39:13 44.96	1:34:09 47.55				1:31:32 50.04				1:38:55 47.76			1:14:47 64.69
11mi	1	1:36:43 8:48/mi	46.72				1:36:43 46.72
13.1mi	22	1:35:33 7:18/mi	66.88	1:51:18 53.32	1:56:00 51.28	1:37:50 61.02	1:40:37 59.59				1:41:19 60.89	1:42:24 60.72	1:43:26 60.60	1:43:28 61.06	1:35:33 66.66	1:36:01 66.88	1:37:38 66.32
13.4mi	1	2:14:30 10:02/mi	45.24		2:14:30 45.24
16mi	1	3:17:37 12:21/mi	38.74								3:17:37 38.74
20mi	4	3:54:02 11:42/mi	42.60				3:58:05 39.12									3:54:02 42.60	3:56:43 42.47
26.2mi	24	3:34:53 8:12/mi	62.12				3:55:59 52.99	4:42:09 44.46		4:01:08 52.65	4:15:40 50.07	3:49:39 56.20	4:12:56 51.45	3:56:48 55.42	3:41:24 59.77	3:34:53 62.12	3:38:53 61.51
50km	1	7:23:10 14:16/mi	34.82										7:23:10 34.82
32.2mi	7	5:49:34 10:51/mi	46.53						6:28:39 39.86		5:59:01 43.82	6:12:00 42.64	6:12:25 42.95	6:23:52 42.01	5:49:34 46.53		6:04:32 45.39
34mi	1	6:19:42 11:10/mi	45.62													6:19:42 45.62
50mi	1	10:50:00 13:00/mi	37.89									10:50:00 37.89

2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct	3:58:26	56.47%
taunton 10k	10km	29 Sep	43:54	67.75%
Bridgwater Half Marathon	13.1mi	1 Sep	1:43:22	62.64%
Exmoor Seaview 17	20mi	28 Jul	3:56:43	42.47%
Dartmoor Discovery 32.2	32.2mi	1 Jun	6:04:32	45.39%
Newport Marathon	26.2mi	5 May	3:38:53	61.51%
Yeovil Easter Bunny 10k	10km	22 Apr	45:02	66.04%
Taunton Marathon	26.2mi	7 Apr	3:43:30	60.24%
Bideford Half Marathon	13.1mi	3 Mar	1:37:38	66.32%
Stoke Stampede	10km	6 Jan	44:00	67.59%
2018	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	4 Nov	1:14:47	64.69%
taunton 10k	10km	30 Sep	44:49	65.84%
Bridgwater Half Marathon	13.1mi	2 Sep	1:45:00	61.15%
Exmoor Seaview 17	20mi	29 Jul	3:54:02	42.60%
Dartmoor Discovery 34 miles	34mi	2 Jun	6:19:42	45.62%
200m timed	0.2km	15 May	32	66.36%
TAC One mile TT	1mi	8 May	6:00	67.96%
Newport Marathon	26.2mi	29 Apr	3:34:53	62.12%
Taunton Half Marathon	13.1mi	8 Apr	1:36:01	66.88%
Portland coastal marathon	26.2mi	4 Feb	5:04:40	43.81%
Stoke Stampede	10km	7 Jan	44:59	65.60%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:48:08	58.01%
Barnstaple Marathon	26.2mi	24 Sep	3:41:24	59.77%
Bridgwater Half Marathon	13.1mi	3 Sep	1:35:33	66.66%
Torbay Half Marathon	13.1mi	25 Jun	1:44:40	60.85%
Dartmoor Discovery 32.2	32.2mi	3 Jun	5:49:34	46.53%
Yeovil Easter Bunny 10k	10km	17 Apr	44:02	66.50%
Taunton Half Marathon	13.1mi	2 Apr	1:40:09	63.60%
Bideford Half marathon	13.1mi	5 Mar	1:43:51	61.33%
First Chance 10k	10km	8 Jan	43:15	67.71%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:56:48	55.42%
Taunton 10k	10km	25 Sep	44:04	65.94%
Great North Run	13.1mi	11 Sep	1:45:00	60.17%
Exmoor Seaview 17	21mi	31 Jul	3:46:02	45.55%
TAC TT	5km	12 Jul	21:47	64.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:23:52	42.01%
North Dorset Village Marathon	26.2mi	1 May	4:24:40	49.58%
Taunton Marathon	26.2mi	3 Apr	4:24:20	49.65%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:28	61.06%
Bideford Half marathon	13.1mi	6 Mar	1:43:38	60.96%
2015	Distance	Date	Result	WAVA
The Drogo 10	10mi	15 Nov	1:38:55	47.76%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:12:56	51.45%
Cardiff Half Marathon	13.1mi	4 Oct	1:43:26	60.60%
Taunton 10K	10km	27 Sep	46:18	62.29%
THHN City to Sea 53	53mi	5 Sep		0.00%
Ham & Lyme 50k	50km	11 Jul	7:23:10	34.82%
Dartmoor Discovery 32.2	32.2mi	6 Jun	6:12:25	42.95%
North Dorset Village Marathon	26.2mi	3 May	4:19:03	50.24%
RFRC time trial	5km	29 Apr	22:45	60.91%
Paris Marathon	26.2mi	12 Apr	4:13:32	51.33%
Yeovil Easter Bunny 10k	10km	6 Apr	47:01	61.34%
Bideford Half Marathon	13.1mi	8 Mar	1:45:58	59.15%
Portland Coastal Marathon	26.2mi	15 Feb	5:13:00	41.58%
2014	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	4:23:08	49.05%
Cardiff Half Marathon	13.1mi	5 Oct	1:42:24	60.72%
Somerset Levels and Moors Marathon (SLaMM)	26.2mi	6 Sep	4:51:39	44.25%
Exmoor Seaview 17	21mi	27 Jul	4:15:02	39.72%
Giants Head Marathon	26.2mi	28 Jun	5:35:00	38.53%
Dartmoor Discovery 32.2	32.2mi	7 Jun	6:12:00	42.64%
North Dorset Village Marathon	26.2mi	4 May	4:23:01	49.07%
Taunton Marathon	26.2mi	6 Apr	3:49:39	56.20%
Malta Marathon	26.2mi	23 Feb	4:04:04	52.88%
Thames Trot	50mi	7 Feb	10:50:00	37.89%
2013	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	20 Oct	3:17:37	38.74%
Cardiff Half Marathon	13.1mi	6 Oct	1:43:33	59.58%
Taunton 10k	10km	29 Sep	46:58	60.49%
Langport Triathlon	400metres/22.5km/5km	22 Sep	11:35 / 51:29 / 28:13	0.00%
Exmoor Seaview 17	21mi	28 Jul	4:08:56	40.36%
Mitchelmore Charity 5k	5km	11 Jun	22:22	61.03%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:59:01	43.82%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	11:15 / 55:30 / 25:39	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	4:15:40	50.07%
Taunton Half Marathon	13.1mi	7 Apr	1:41:22	60.86%
Bideford Half Marathon	13.1mi	3 Mar	1:41:19	60.89%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:01:08	52.65%
Taunton 10k	10km	30 Sep	46:59	60.02%
Longrun 5k challenge	5km	9 Sep	22:10	61.12%
Millfield Triathlon middle distance	1.9km/56miles/13.1miles	26 Aug	59:18 / 3:39:39 / 1:39:17	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	10:36 / 55:04 / 25:54	0.00%
2011	Distance	Date	Result	WAVA
drogo10	10mi	20 Nov	1:31:32	50.04%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	45:18	61.79%
Taunton 10k	10km	25 Sep	43:25	64.47%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:28:39	39.86%
The Black Death Run	10mi	8 May	1:43:05	44.43%
The Easter Bunny 10k	10km	25 Apr	43:35	64.23%
2010	Distance	Date	Result	WAVA
Drogo 10	9.6mi	21 Nov	1:41:39	42.78%
Taunton 10k	10km	26 Sep	49:59	55.60%
Rome Marathon	26.2mi	21 Mar	4:42:09	44.46%
2009	Distance	Date	Result	WAVA
Taunton 10k	10km	27 Sep	45:35	60.54%
Langport Triathlon	400metres/22.5km/5km	20 Sep	11:21 / 54:48 / 26:37	0.00%
Paris Marathon	26.2mi	5 Apr	3:55:59	52.99%
The Grizzly	20mi	8 Mar	3:58:05	39.12%
Bideford Half Marathon	13.1mi	1 Mar	1:40:37	59.59%
Oh My Obelisk	11mi	11 Jan	1:36:43	46.72%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov		0.00%
Drogo 10	10mi	16 Nov	1:28:45	50.64%
Ilminster Lions 10k	10km	2 Nov	43:49	62.58%
Honiton 12k	12km	12 Oct	55:58	59.13%
Taunton 10k	10km	28 Sep	43:50	62.56%
Taunton Half Marathon	13.1mi	6 Apr	1:37:50	61.02%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	43:50	62.58%
The Grizzly	20mi	9 Mar	4:14:40	36.45%
The Hestercombe Humdinger	9.5mi	17 Feb	1:13:24	57.95%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:42:14	58.39%
Oh My Obelisk	10mi	13 Jan	1:36:36	46.53%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	44:10	62.11%
Stoke Stampede 10k	10km	26 Dec	43:55	62.46%
Torrington Christmas Caper	10mi	23 Dec	1:35:45	46.94%
The Full Monty 'Cute'	10mi	2 Dec	1:45:37	42.38%
Bicton Blister	10mi	25 Nov	1:29:08	50.20%
Drogo 10	10mi	4 Nov	1:34:09	47.55%
Taunton 10k	10km	30 Sep	49:20	55.31%
Taunton Half Marathon	13.1mi	1 Apr	1:56:00	51.28%
Broadclyst bimble	13.4mi	28 Jan	2:14:30	45.24%
Oh My Obelisk	10mi	14 Jan	1:38:40	45.37%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	46:46	58.35%
Stoke Stampede 10k	10km	26 Dec	46:21	58.87%
The Full Monty 'Cute'	10mi	3 Dec	1:51:00	40.19%
Drogo 10	10mi	5 Nov	1:39:13	44.96%
Taunton Half Marathon	13.1mi	2 Apr	1:51:18	53.32%

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