Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 4:00pm by DaveG99

Run > General
  • Time
    54:48
  • Miles
    6.99
  • Min/mi
    7:50
  • Pacing
    92.5%
  • Stride(cm)
    113
  • Cals
    1012
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 139/147bpm 77cal 7.66/8.1mph
2) 0.62m - 4:35(7:23/m) 147/152bpm 77cal 8.13/8.41mph
3) 0.62m - 4:46(7:40/m) 153/156bpm 83cal 7.82/8.16mph
4) 0.62m - 4:49(7:45/m) 156/159bpm 86cal 7.75/7.91mph
5) 0.62m - 5:01(8:04/m) 156/165bpm 90cal 7.44/8.08mph
6) 0.62m - 4:58(7:59/m) 157/162bpm 89cal 7.51/7.66mph
7) 0.62m - 4:50(7:47/m) 159/161bpm 89cal 7.71/8.18mph
8) 0.62m - 5:02(8:07/m) 161/165bpm 94cal 7.4/7.62mph
9) 0.62m - 5:07(8:13/m) 165/169bpm 101cal 7.29/7.41mph
10) 0.62m - 5:18(8:32/m) 168/179bpm 108cal 7.04/7.7mph
11) 0.62m - 4:33(7:19/m) 173/179bpm 97cal 8.2/9.12mph
12) 0.16m - 58(6:16/m) 176/178bpm 21cal 9.57/10.9mph
4:52 4:35 4:46 4:49 5:01 4:58 4:50 5:02 5:07 5:18 4:33 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 133 111-144 1096 174 170-180
0.50 3:58 1:55 7:38 144 141-146 1100 180 176-184
0.75 5:52 1:53 7:34 143 140-148 1081 182 180-184
1.00 7:40 1:48 7:13 146 143-150 1053 183 182-186
1.25 9:32 1:52 7:28 149 146-152 1113 183 180-186
1.50 11:26 1:54 7:36 154 151-156 1170 182 178-184
1.75 13:22 1:56 7:44 153 152-155 1184 183 176-186
2.00 15:18 1:56 7:43 155 152-158 1197 183 180-186
2.25 17:13 1:56 7:42 158 156-159 1217 182 180-186
2.50 19:10 1:57 7:47 154 153-155 1198 182 180-186
2.75 21:02 1:52 7:28 153 150-156 1141 182 180-184
3.00 23:11 2:09 8:35 156 150-162 1339 178 174-182
3.25 25:11 2:01 8:03 161 158-164 1295 182 174-186
3.50 27:10 1:59 7:55 156 150-160 1234 183 180-184
3.75 29:09 1:59 7:58 156 154-158 1242 182 180-184
4.00 31:07 1:58 7:50 159 158-161 1247 181 176-184
4.25 33:04 1:57 7:48 159 157-161 1240 183 180-186
4.50 35:03 1:59 7:57 159 157-161 1265 183 182-186
4.75 37:06 2:03 8:11 161 159-164 1318 182 178-184
5.00 39:08 2:02 8:09 163 162-165 1328 182 180-184
5.25 41:13 2:04 8:17 164 162-166 1359 182 180-186
5.50 43:16 2:03 8:12 166 164-169 1361 183 180-184
5.75 45:17 2:01 8:05 166 164-167 1341 183 180-186
6.00 47:31 2:14 8:55 168 166-171 1497 180 168-184
6.25 49:37 2:06 8:26 171 168-179 1441 183 180-186
6.50 51:36 1:59 7:55 175 172-179 1385 184 180-186
6.75 53:16 1:40 6:41 172 169-175 1150 187 182-190
6.99 54:50 1:34 6:32 176 173-178 1149 190 182-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.22% More
    800m 3:17 6:36 51.32% More
    1km 4:13 6:46 52.85% More
    Mile 7:25 7:25 52.17% More
    5k 23:56 7:42 53.55% More
    5 miles 39:05 7:49 53.89% More
    10k 48:47 7:51 54.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:12 7:28
    5M 38:25 7:41
    10km 48:22 7:47
    10M 1:20:06 8:01
    Half 1:46:39 8:08
    20M 2:47:00 8:21
    Mara 3:42:21 8:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here