Thu 21st May 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
39:08
Miles
4.04
Min/mi
9:41
Pacing
88%
WAVA
53.22
Stride(cm)
109
Cals
423
Cadence
152
BPM
107
%MHR
66.8
B/mi
1036
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Craggs Road O&B

9:38 9:43 9:16 10:03 29

Pace

18%

26%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	90 71-100	841	155 120-160	0/5
0.25	2:21	1:11	9:27	97 95-100	917	156 154-158	0/16
0.38	3:31	1:10	9:18	102 97-105	949	157 154-158	2/2
0.50	4:47	1:17	10:13	108 105-109	1104	156 154-158	9/0
0.63	6:02	1:15	9:56	110 108-111	1093	157 156-158	4/0
0.75	7:23	1:21	10:50	110 109-111	1191	156 154-160	5/0
0.88	8:30	1:07	8:53	105 103-110	933	156 154-158	1/4
1.00	9:37	1:07	8:59	103 102-103	925	154 154-156	0/6
1.13	10:44	1:06	8:52	101 99-104	895	152 148-154	0/6
1.25	11:53	1:09	9:15	104 100-107	962	153 152-154	0/4
1.38	13:13	1:20	10:42	106 101-112	1135	149 146-152	5/2
1.50	14:32	1:18	10:26	110 109-112	1148	152 152-152	7/0
1.63	15:49	1:17	10:17	112 109-115	1151	152 150-154	7/0
1.75	17:05	1:17	10:15	113 110-115	1157	153 152-156	10/0
1.88	18:12	1:07	8:54	114 110-117	1014	152 152-154	2/3
2.00	19:20	1:08	9:02	113 110-115	1020	152 152-154	3/0
2.13	20:31	1:11	9:27	109 105-111	1030	152 150-152	3/4
2.25	21:39	1:09	9:08	105 104-107	959	151 150-152	2/2
2.38	22:47	1:08	9:04	108 104-111	979	149 148-152	1/8
2.50	23:54	1:07	8:52	102 101-104	904	149 148-150	0/8
2.63	24:58	1:04	8:34	102 97-108	874	150 148-152	0/5
2.75	26:02	1:04	8:29	106 103-109	899	149 148-150	0/8
2.88	27:20	1:19	10:31	110 103-117	1156	150 148-152	5/2
3.00	28:35	1:15	10:00	113 111-117	1130	150 148-152	3/0
3.13	29:52	1:17	10:12	114 111-117	1163	151 148-154	6/0
3.25	31:08	1:16	10:11	113 111-115	1151	152 150-154	7/0
3.38	32:19	1:11	9:28	113 107-116	1070	151 148-154	1/1
3.50	33:26	1:07	8:52	104 100-107	923	150 148-150	0/7
3.63	34:32	1:06	8:44	106 104-107	926	149 146-150	0/5
3.75	35:34	1:02	8:17	105 104-108	869	150 148-152	0/9
3.88	36:59	1:26	11:25	109 106-115	1244	148 146-152	8/0
4.00	38:38	1:38	13:08	115 113-116	1509	148 146-150	13/0
4.04	39:07	29	11:24	110 109-112	1253	150 148-150	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	10:22
24 3.0%	10:00
23 2.7%	9:58
22 6.8%	12:50
See your biggest climbs

Cadence

152 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	152	3.4	32:53	9:35
Walk	15.9	147	0.6	6:14	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.81%	More
800m	4:19	8:42	48.69%	More
1km	5:29	8:49	50.08%	More
Mile	8:55	8:55	52.22%	More
5k	29:11	9:24	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.28
5km	29:44	9:34	53.38
5M	48:54	9:47	53.05
10km	1:01:23	9:53	52.86
10M	1:40:57	10:06	53.23
Half	2:13:53	10:13	52.76
20M	3:28:23	10:25	53.72
Mara	4:36:22	10:33	54.01

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