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Thu 21st May 2020 at 8:00am by derwenttony

Run > Recovery Run
  • Time
    39:08
  • Miles
    4.04
  • Min/mi
    9:41
  • Pacing
    88.1%
  • WAVA
    53.13
  • Stride(cm)
    109
  • Cals
    423
  • Cadence
    152
  • BPM
    107
  • %MHR
    66.8
  • B/mi
    1036
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Craggs Road O&B
9:38 9:43 9:16 10:03 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 90 71-100 841 155 120-160 0/5
0.25 2:21 1:11 9:27 97 95-100 917 156 154-158 0/16
0.38 3:31 1:10 9:18 102 97-105 949 157 154-158 2/2
0.50 4:47 1:17 10:13 108 105-109 1104 156 154-158 9/0
0.63 6:02 1:15 9:56 110 108-111 1093 157 156-158 4/0
0.75 7:23 1:21 10:50 110 109-111 1191 156 154-160 5/0
0.88 8:30 1:07 8:53 105 103-110 933 156 154-158 1/4
1.00 9:37 1:07 8:59 103 102-103 925 154 154-156 0/6
1.13 10:44 1:06 8:52 101 99-104 895 152 148-154 0/6
1.25 11:53 1:09 9:15 104 100-107 962 153 152-154 0/4
1.38 13:13 1:20 10:42 106 101-112 1135 149 146-152 5/2
1.50 14:32 1:18 10:26 110 109-112 1148 152 152-152 7/0
1.63 15:49 1:17 10:17 112 109-115 1151 152 150-154 7/0
1.75 17:05 1:17 10:15 113 110-115 1157 153 152-156 10/0
1.88 18:12 1:07 8:54 114 110-117 1014 152 152-154 2/3
2.00 19:20 1:08 9:02 113 110-115 1020 152 152-154 3/0
2.13 20:31 1:11 9:27 109 105-111 1030 152 150-152 3/4
2.25 21:39 1:09 9:08 105 104-107 959 151 150-152 2/2
2.38 22:47 1:08 9:04 108 104-111 979 149 148-152 1/8
2.50 23:54 1:07 8:52 102 101-104 904 149 148-150 0/8
2.63 24:58 1:04 8:34 102 97-108 874 150 148-152 0/5
2.75 26:02 1:04 8:29 106 103-109 899 149 148-150 0/8
2.88 27:20 1:19 10:31 110 103-117 1156 150 148-152 5/2
3.00 28:35 1:15 10:00 113 111-117 1130 150 148-152 3/0
3.13 29:52 1:17 10:12 114 111-117 1163 151 148-154 6/0
3.25 31:08 1:16 10:11 113 111-115 1151 152 150-154 7/0
3.38 32:19 1:11 9:28 113 107-116 1070 151 148-154 1/1
3.50 33:26 1:07 8:52 104 100-107 923 150 148-150 0/7
3.63 34:32 1:06 8:44 106 104-107 926 149 146-150 0/5
3.75 35:34 1:02 8:17 105 104-108 869 150 148-152 0/9
3.88 36:59 1:26 11:25 109 106-115 1244 148 146-152 8/0
4.00 38:38 1:38 13:08 115 113-116 1509 148 146-150 13/0
4.04 39:07 29 11:24 110 109-112 1253 150 148-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 10:22
    24 3.0% 10:00
    23 2.7% 9:58
    22 6.8% 12:50

  • Cadence Distribution

    152 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 152 3.4 32:53 9:35
    Walk 15.9 147 0.6 6:14 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.81% More
    800m 4:19 8:42 48.69% More
    1km 5:29 8:49 50.70% More
    Mile 8:55 8:55 54.03% More
    5k 29:11 9:24 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.05
    5km 29:44 9:34 53.38
    5M 48:54 9:47 53.08
    10km 1:01:23 9:53 52.86
    10M 1:40:57 10:06 52.88
    Half 2:13:53 10:13 52.68
    20M 3:28:23 10:25 53.05
    Mara 4:36:22 10:33 53.54

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