Thu 21st May 2020 at 10:00am by Wabo

Run > General

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Time
17:43
Miles
1.40
Min/mi
12:39
Pacing
0%
WAVA
45.05
Stride(cm)
78
Cals
153
Cadence
163
BPM
115
%MHR
65.9
B/mi
1460
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 115/126bpm 107cal
2) 0.4m - 5:11(12:56/m) 119/126bpm 46cal

12:31 5:11

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +12	16:54	97 79-109	1639	161 108-174	1/1
0.13	1:51	48	12:42	113 110-116	1436	160 158-164	2/0
0.19	2:36	45	12:00	118 116-119	1417	162 156-164	2/1
0.25	3:24	48	12:52	120 119-121	1544	159 154-162	2/1
0.31	9:50	6:26 +5:59	1:42:50	108 86-125	11107	163 152-174	3/0
0.38	11:04	1:14	19:37	108 97-116	2119	167 152-170	1/1
0.44	11:53	50	13:13	119 116-121	1573	163 158-166	2/0
0.50	12:37	44	11:48	118 116-120	1392	162 160-166	1/3
0.56	13:21	43	11:32	114 113-117	1314	163 160-166	0/5
0.63	14:13	53	14:05	119 116-121	1677	156 126-164	1/1
0.69	14:59	45	12:07	121 119-122	1466	161 160-162	0/1
0.75	15:41	42	11:13	121 120-123	1358	164 162-170	0/3
0.81	16:26	45	12:05	119 118-121	1439	156 124-170	0/3
0.88	17:12	46	12:13	117 116-119	1430	166 162-170	0/2
0.94	17:56	44	11:50	120 118-120	1419	164 162-166	1/2
1.00	18:43	46	12:19	118 117-120	1453	163 156-166	0/4
1.06	19:29	46	12:17	118 114-121	1449	170 168-172	0/4
1.13	20:28	59	15:45	117 114-119	1843	166 160-172	2/3
1.19	21:15	47	12:37	122 120-125	1539	163 154-170	1/3
1.25	21:59	44	11:48	121 118-123	1427	164 160-170	0/4
1.31	22:43	44	11:47	118 117-120	1391	163 160-166	0/4
1.38	23:34	50	13:21	121 118-124	1615	167 158-172	1/1
1.40	23:54	20	13:01	125 124-125	1627	162 160-164	1/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 38m, Flat prediction 17:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	163	1.4	17:01	16:50
Walk	1.8	122	0	32	23:35
Still	0.5	-	-	10	-
Pause	20.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	37.19%	More
800m	6:00	12:05	42.06%	More
1km	7:32	12:07	43.35%	More
Mile	12:23	12:23	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	43.75
5km	41:15	13:17	45.96
5M	1:08:18	13:40	45.47
10km	1:25:59	13:50	45.30
10M	2:22:24	14:14	45.26
Half	3:09:35	14:28	44.51
20M	4:56:53	14:51	44.99
Mara	6:35:16	15:05	44.92

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