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Thu 21st May 2020 at 2:00pm by K5 Gus

Run > General
  • Time
    33:30
  • Miles
    3.87
  • Min/mi
    8:39
  • Pacing
    87.7%
  • WAVA
    56.91
  • Stride(cm)
    107
  • Cals
    396
  • Cadence
    174
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    1291
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Auchmore loop

Tried out the NB Propel again, after looking to sell them due to rubbing. Put a heel insert under the insole and it seems to have done the job, very comfortable.

Now got too many road shoes after buying the Salomon Sonic Balance and Hoka Mach as well ( and the Hoka Challenger !! )

Shouldn't need to buy any shoes for about 2 years now.........

Split Summary
===
1) 1m - 8:45(8:45/m) 142/160bpm 85cal
2) 1m - 9:03(9:03/m) 150/170bpm 114cal
3) 1m - 8:07(8:07/m) 148/161bpm 98cal
4) 0.87m - 7:35(8:42/m) 157/172bpm 99cal
8:45 9:03 8:07 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 108 86-124 881 174 108-198 0/14
0.25 2:05 1:04 8:29 135 124-145 1146 174 172-176 1/1
0.38 3:13 1:09 9:09 148 144-152 1354 174 172-178 6/1
0.50 4:30 1:16 10:10 152 147-157 1545 173 170-176 4/0
0.63 5:33 1:03 8:26 157 155-160 1323 173 168-176 9/0
0.75 6:44 1:12 9:33 154 148-160 1470 173 170-176 6/0
0.88 7:49 1:05 8:40 142 137-146 1230 174 172-178 5/3
1.00 8:44 55 7:20 134 131-138 983 174 170-176 0/7
1.13 9:44 1:00 7:56 139 133-144 1103 175 172-178 1/7
1.25 10:46 1:02 8:18 139 135-145 1154 174 168-178 1/7
1.38 12:01 1:15 10:02 155 146-160 1555 174 170-180 3/1
1.50 13:19 1:17 10:17 157 151-160 1613 174 170-178 11/0
1.63 14:46 1:27 11:40 165 158-170 1924 170 166-174 17/0
1.75 15:47 1:01 8:08 155 136-169 1260 173 168-176 5/1
1.88 16:50 1:03 8:22 144 140-148 1206 173 172-176 1/6
2.00 17:48 58 7:47 142 140-144 1105 173 172-176 1/4
2.13 18:48 1:00 7:57 141 139-144 1120 173 172-176 0/7
2.25 19:57 1:09 9:11 149 139-159 1369 174 172-176 10/1
2.38 21:07 1:10 9:23 159 157-161 1492 174 172-176 7/0
2.50 22:09 1:02 8:15 155 152-158 1280 174 172-176 3/1
2.63 23:06 57 7:35 147 140-151 1114 175 174-176 0/7
2.75 23:58 52 6:58 140 137-144 976 175 174-178 0/12
2.88 24:54 56 7:28 144 140-149 1074 175 174-176 0/9
3.00 25:55 1:01 8:11 144 139-149 1177 176 174-180 0/10
3.13 26:57 1:01 8:11 145 141-149 1187 176 174-178 0/7
3.25 28:11 1:14 9:53 157 147-161 1553 174 168-184 9/0
3.38 29:18 1:08 9:00 162 160-165 1459 175 174-182 9/0
3.50 30:19 1:00 8:03 161 153-165 1296 175 174-178 2/2
3.63 31:32 1:13 9:47 164 153-172 1605 173 170-178 8/1
3.75 32:33 1:01 8:05 158 152-166 1276 174 172-178 0/3
3.87 33:31 58 8:03 152 140-162 1223 173 172-176 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.1% 10:24
    25 2.6% 9:08
    21 4.1% 9:03
    19 5.2% 9:30

  • Cadence Distribution

    174 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.16% More
    800m 3:41 7:25 54.78% More
    1km 4:43 7:35 56.43% More
    Mile 8:03 8:03 57.05% More
    5k 26:38 8:34 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 26:20 8:29 57.77
    5M 44:21 8:52 55.99
    10km 56:16 9:03 55.13
    10M 1:34:46 9:29 53.78
    Half 2:07:22 9:43 52.83
    20M 3:22:28 10:07 52.02
    Mara 4:32:09 10:23 51.76
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