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My parkrun
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Recent Training
30th Sep
General 3.2mi 27:42
24th Sep
General 49.9mi 11:59:53
23rd Sep
General 3.2mi 40:30
16th Sep
General 3.1mi 26:30
15th Sep
General 1.5mi 19:46
12 Month Benchmarks Run Bike
Mile 7:18 1:59
5k 23:32 9:09
5mi 41:16 15:25
10k 51:35 20:43
10mi 1:27:53 35:54
Half 1:55:06 48:38
20mi 2:58:08 1:18:44
Mara 4:03:12 1:49:03
50k 7:20:51 2:16:52
40mi 9:32:52 3:25:25
75k 11:11:45 3:58:53
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