1) 1km - 5:39(5:39/km) 130/142bpm [734b/km] 69cal 338/451W
2) 1km - 6:16(6:16/km) 134/140bpm [840b/km] 78cal 311/455W
3) 1km - 7:20(7:20/km) 135/143bpm [990b/km] 82cal 277/447W
4) 1km - 8:23(8:23/km) 127/142bpm [1064b/km] 75cal 222/393W
5) 1km - 7:21(7:21/km) 128/140bpm [940b/km] 77cal 274/404W
6) 1km - 6:16(6:16/km) 125/131bpm [783b/km] 73cal 287/346W
7) 1km - 6:02(6:02/km) 128/133bpm [772b/km] 72cal 307/384W
8) 1km - 6:35(6:35/km) 124/131bpm [815b/km] 71cal 270/339W
9) 1km - 6:01(6:01/km) 132/136bpm [794b/km] 69cal 304/356W
10) 1km - 5:49(5:49/km) 138/140bpm [803b/km] 71cal 322/363W
11) 1km - 5:54(5:54/km) 140/147bpm [826b/km] 73cal 307/358W
12) 1km - 6:13(6:13/km) 124/131bpm [771b/km] 80cal 298/331W
13) 1km - 6:56(6:56/km) 128/133bpm [887b/km] 75cal 242/318W
14) 1km - 6:00(6:00/km) 135/139bpm [810b/km] 71cal 313/374W
15) 1km - 7:11(7:11/km) 131/138bpm [941b/km] 75cal 236/329W
16) 1km - 6:27(6:27/km) 139/146bpm [896b/km] 74cal 284/359W
17) 1km - 6:31(6:31/km) 129/135bpm [840b/km] 69cal 267/324W
18) 1km - 7:48(7:48/km) 127/135bpm [990b/km] 74cal 224/311W
19) 1km - 6:49(6:49/km) 128/138bpm [872b/km] 74cal 270/386W
20) 1km - 6:05(6:05/km) 132/135bpm [803b/km] 78cal 307/360W
21) 1km - 6:54(6:54/km) 132/136bpm [912b/km] 72cal 256/330W
22) 1km - 8:10(8:10/km) 130/140bpm [1062b/km] 76cal 229/391W
23) 1km - 9:17(9:17/km) 129/136bpm [1197b/km] 75cal 197/411W
24) 1km - 8:08(8:08/km) 131/139bpm [1065b/km] 72cal 212/329W
25) 1km - 9:24(9:24/km) 128/139bpm [1202b/km] 70cal 170/307W
26) 1km - 8:26(8:26/km) 131/144bpm [1104b/km] 72cal 206/375W
27) 0.42km - 2:46(6:37/km) 139/142bpm [919b/km] 32cal 296/408W
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