gshaug7741

M55
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My parkrun
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Recent Training
29th Mar
Kayaking 4mi 1:03:01
28th Mar
General 3.6mi 24:36
23rd Mar
General 16.4mi 3:04:38
21st Mar
General 5.3mi 59:52
19th Mar
General 3.1mi 34:51
12 Month Benchmarks Run Bike
Mile 7:26 1:59
5k 24:33 9:09
5mi 43:05 15:25
10k 53:58 20:43
10mi 1:27:53 35:54
Half 1:55:06 48:38
20mi 2:58:08 1:18:44
Mara 4:03:12 1:49:03
50k 7:20:51 2:16:52
40mi 9:32:52 3:25:25
75k 11:11:45 3:58:53
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