gshaug7741 M55

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About Me
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Recent Training
29th Jun
General 20.5mi 2:43:14
25th Jun
General 67.5mi 9:44:49
24th Jun
General 124.6mi 14:09:50
23rd Jun
General 34.7mi 9:22:32
22nd Jun
General 58.2mi 17:03:02
12 Month Benchmarks Run Bike
Mile 7:20 1:05
5k 23:58 9:52
5mi 42:38 16:54
10k 52:58 21:26
10mi 1:25:45 36:41
Half 1:52:46 49:03
20mi 3:03:22 1:25:25
Mara 4:07:58 1:57:24
50k 8:01:55 2:24:49
40mi 10:27:36 3:36:19
75k 12:42:02 4:10:53
50mi 13:49:15 4:26:51
100k 18:12:23 6:35:50
75mi 23:17:16 8:38:47
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