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Thu 21st May 2020 at 6:00am by mikep

Run > Recovery Run
  • Time
    47:36
  • Miles
    5.14
  • Min/mi
    9:16
  • Pacing
    42.6%
  • WAVA
    56.60
  • Stride(cm)
    95
  • Cals
    636
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1475
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/162bpm 123cal 6.05/6.64mph
2) 1m - 9:10(9:10/m) 153/159bpm 115cal 6.55/6.91mph
3) 1m - 9:14(9:14/m) 158/197bpm 120cal 6.5/6.8mph
4) 1m - 9:08(9:08/m) 169/191bpm 133cal 6.57/6.87mph
5) 1m - 8:58(8:58/m) 169/178bpm 128cal 6.69/6.91mph
6) 0.14m - 1:11(8:45/m) 171/174bpm 17cal 6.86/7.08mph
9:55 9:10 9:14 9:08 8:58 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 140 102-162 1467 175 118-186 2/3
0.50 5:09 2:31 10:06 153 149-157 1544 183 180-188 3/2
0.75 7:35 2:27 9:47 152 149-155 1487 184 182-188 6/3
1.00 9:54 2:18 9:14 151 145-157 1394 184 180-188 2/3
1.25 12:15 2:21 9:25 155 152-159 1460 184 182-188 8/3
1.50 14:28 2:13 8:52 155 153-159 1373 184 182-190 0/8
1.75 16:44 2:15 9:02 153 148-156 1382 184 180-186 3/3
2.00 19:04 2:20 9:21 146 129-157 1365 184 182-186 4/3
2.25 21:18 2:15 8:58 156 154-159 1399 184 180-186 1/6
2.50 26:04 4:46 +2:23 19:05 156 150-161 2976 179 118-186 3/2
2.75 28:22 2:18 9:12 158 155-161 1452 183 180-186 2/3
3.00 30:41 2:19 9:15 169 156-197 1564 183 180-188 3/1
3.25 32:59 2:18 9:12 173 166-181 1591 183 180-186 4/4
3.50 35:12 2:13 8:53 170 160-176 1511 184 182-186 2/3
3.75 37:30 2:18 9:12 166 164-169 1527 183 180-184 8/0
4.00 42:07 4:36 +2:18 18:26 168 165-171 3095 184 178-188 4/5
4.25 44:26 2:19 9:16 168 164-178 1557 183 180-186 2/4
4.50 46:38 2:12 8:50 166 164-168 1465 184 180-188 3/5
4.75 48:55 2:16 9:05 170 165-176 1544 184 182-186 2/2
5.00 51:05 2:10 8:42 172 170-176 1496 186 182-190 2/4
5.14 52:17 1:12 8:51 171 169-174 1513 184 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:10

  • Cadence Distribution

    182 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 5.1 49:53 9:43
    Walk 4.6 118 0 2:24 36:10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.59% More
    800m 4:23 8:49 48.43% More
    1km 5:28 8:48 51.20% More
    Mile 8:53 8:53 54.81% More
    5k 30:54 9:57 51.80% More
    5 miles 50:47 10:09 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.97
    5km 27:37 8:53 57.98
    5M 46:12 9:14 56.69
    10km 58:26 9:24 56.05
    10M 1:37:45 9:47 55.13
    Half 2:10:53 9:59 54.41
    20M 3:26:48 10:20 53.99
    Mara 4:36:55 10:34 53.98
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