mikep M60
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Races
343 -
Miles
20596 -
Miles
10 -
Miles
2188 -
WAVA
80.85% -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
About Me
V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.
Targeting WAVA performances rather than PBs these days.
Current Status
Hanging in there - chasing improved wava, runbritain
Planned Races
| 24 Feb 19 | Snake Lane 10 |
| 14 Mar 19 | York 5K series |
| 17 Mar 19 | Thirsk 10 |
| 11 Apr 19 | York 5K series |
| 22 Apr 19 | Ackworth Half Marathon |
| 30 Apr 19 | YDRRL Pocklington |
| 05 May 19 | North Lincolnshire Half Marathon |
| 09 May 19 | York 5K series |
| 12 May 19 | Beverley 10k |
| 14 May 19 | YDRRL Tadcaster |
| 28 May 19 | YDRRL Easingwold |
| 02 Jun 19 | Asda Foundation Hull Half Marathon |
| 11 Jun 19 | YDRRL Knavesmire |
| 13 Jun 19 | York 5K series |
| 25 Jun 19 | YDRRL Bishop Wilton |
| 09 Jul 19 | YDRRL Wistow (Selby) |
| 11 Jul 19 | York 5K series |
| 14 Jul 19 | Ilkley Half Marathon |
| 08 Aug 19 | York 5K series |
| 11 Aug 19 | Newark Half Marathon |
| 11 Aug 19 | Askern 10 |
| 01 Sep 19 | Maidenhead Half Marathon |
| 01 Sep 19 | Wetherby 10K |
| 12 Sep 19 | York 5K series |
| 15 Sep 19 | Derwent dash 10k |
| 29 Sep 19 | Cusworth 10k |
| 06 Oct 19 | The Hedgehog Half |
| 10 Oct 19 | York 5K series |
| 14 Nov 19 | York 5K series |
| 16 Nov 19 | Tadcaster 10 - The Tad 10 |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | York Millennium Bridge 5k5km | 19:34 | 6:18 | 79.20 | 52 | 19:36 | 19:59 | 19:58 | 19:44 | 19:34 | 20:32 | 21:18 | 20:34 | 20:18 | |
| 5mi | Withernsea 55mi | 32:13 | 6:27 | 78.84 | 7 | 33:56 | 32:13 | 36:39 | 33:32 | ||||||
| 6.1mi | Yorkshire Marathon Relay leg 26.1mi | 44:35 | 7:19 | 71.63 | 1 | 44:35 | |||||||||
| 6.2mi | Guiseley Gallop6.2mi | 52:00 | 8:23 | 57.99 | 1 | ||||||||||
| 10km | Rothwell 10K10km | 40:26 | 6:30 | 76.54 | 142 | 40:26 | 41:19 | 41:39 | 40:29 | 40:36 | 41:50 | 43:29 | 41:51 | 41:57 | 42:51 |
| 7.3mi | Hull Marathon relay leg 27.3mi | 52:46 | 7:14 | 72.98 | 1 | 52:46 | |||||||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 59:37 | 6:49 | 76.11 | 4 | 59:37 | 1:00:27 | 1:01:36 | |||||||
| 8.8mi | Goole Riverbank Challenge8.8mi | 1:00:18 | 6:53 | 73.44 | 4 | 1:00:18 | 1:01:05 | ||||||||
| 9mi | Norton 99mi | 1:03:43 | 7:05 | 74.61 | 1 | 1:03:43 | |||||||||
| 10mi | Snake Lane 1010mi | 1:07:38 | 6:46 | 75.79 | 40 | 1:08:20 | 1:07:38 | 1:08:43 | 1:08:13 | 1:08:51 | 1:09:11 | 1:13:01 | 1:11:04 | 1:08:47 | 1:14:36 |
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:28:48 | 6:47 | 78.76 | 62 | 1:30:41 | 1:30:39 | 1:34:13 | 1:29:32 | 1:28:48 | 1:32:31 | 1:36:40 | 1:31:47 | 1:29:42 | |
| 30km | Stamford 30K30km | 2:27:08 | 7:54 | 67.10 | 2 | 2:27:08 | 2:30:29 | ||||||||
| 20mi | Trimpell 2020mi | 2:30:59 | 7:33 | 70.16 | 6 | 2:39:06 | 2:30:59 | 2:39:21 | |||||||
| 26.2mi | Yorkshire Marathon26.2mi | 3:21:57 | 7:42 | 72.98 | 12 | 3:26:03 | 3:41:29 | 3:23:12 | 3:21:57 | 3:24:15 | 3:23:57 |
2019 |
Date | Result | WAVA |
| Run Your Heart Out Valentines 10k | 10 Feb | 44:05 | 75.73% |
| Ferriby 10 | 27 Jan | 1:14:36 | 73.72% |
| Cleethorpes New Years Day 10k | 1 Jan | 42:51 | 77.91% |
2018 |
Date | Result | WAVA |
| Bolsover 10k | 9 Dec | 43:37 | 76.54% |
| Heslington parkrun | 1 Dec | 21:20 | 75.18% |
| The Doncaster 10k | 25 Nov | 42:53 | 77.85% |
| Wistow 10k | 28 Oct | 43:27 | 76.83% |
| Yorkshire Marathon | 14 Oct | 3:39:19 | 69.84% |
| Major Stone Half Marathon | 2 Sep | 1:35:16 | 76.83% |
| Riverside Half Marathon | 19 Aug | 1:33:28 | 78.31% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:38:17 | 74.48% |
| YDRRL - Bishopthorpe | 17 Jul | 43:43 | 76.36% |
| Heslington parkrun | 14 Jul | 20:18 | 79.01% |
| YDRRL Wistow (Selby) | 3 Jul | 42:08 | 79.23% |
| Goole parkrun | 30 Jun | 20:35 | 77.92% |
| Humber Bridge Half Marathon | 24 Jun | 1:34:00 | 77.15% |
| YDRRL Bishop Wilton | 19 Jun | 45:19 | 73.03% |
| Goole parkrun | 16 Jun | 20:49 | 76.38% |
| Otley 10 | 13 Jun | 1:15:35 | 72.11% |
| Heslington parkrun | 9 Jun | 20:23 | 78.01% |
| Hull parkrun | 26 May | 20:35 | 77.25% |
| YDRRL Easingwold | 22 May | 43:00 | 76.97% |
| Meridian East Coast 10 Miler | 20 May | 1:09:00 | 78.99% |
| Beverley 10k | 13 May | 42:24 | 78.05% |
| North Lincolnshire Half Marathon | 6 May | 1:35:47 | 75.72% |
| Heslington parkrun | 28 Apr | 20:44 | 76.69% |
| YDRRL Pocklington | 24 Apr | 42:48 | 77.32% |
| Goole parkrun | 21 Apr | 20:42 | 76.81% |
| Greater Manchester Marathon | 8 Apr | 3:23:57 | 74.37% |
| Snake Lane 10 | 25 Feb | 1:08:49 | 79.20% |
| Liversedge Half Marathon | 18 Feb | 1:37:02 | 74.74% |
| Ferriby 10 | 28 Jan | 1:08:47 | 79.24% |
| Brass Monkey Half Marathon | 14 Jan | 1:29:42 | 80.85% |
| Goole parkrun | 6 Jan | 21:02 | 75.60% |
| Cleethorpes New Years Day 10k | 1 Jan | 41:57 | 78.89% |
2017 |
Date | Result | WAVA |
| Goole parkrun | 30 Dec | 21:50 | 72.83% |
| The Doncaster 10k | 26 Nov | 41:54 | 78.99% |
| Derby 10 | 12 Nov | 1:11:04 | 76.70% |
| Wistow 10k | 29 Oct | 41:51 | 79.08% |
| Yorkshire Marathon | 8 Oct | 3:24:15 | 74.26% |
| Major Stone Half Marathon | 3 Sep | 1:31:47 | 79.02% |
| Newark Half Marathon | 13 Aug | 1:34:20 | 76.88% |
| Goole parkrun | 8 Jul | 20:34 | 77.31% |
| YDRRL Wistow (Selby) | 4 Jul | 42:06 | 78.61% |
| Withernsea 5 | 2 Jul | 33:32 | 78.38% |
| Humber Bridge Half Marathon | 25 Jun | 1:35:27 | 75.28% |
| YDRRL Bishop Wilton | 20 Jun | 44:19 | 74.03% |
| YDRRL Knavesmire | 6 Jun | 43:37 | 75.22% |
| Goole parkrun | 27 May | 21:00 | 75.06% |
| YDRRL Easingwold | 23 May | 43:45 | 74.99% |
| Goole parkrun | 20 May | 21:13 | 74.29% |
| Beverley 10k | 14 May | 43:00 | 76.30% |
| YDRRL Pocklington | 25 Apr | 43:17 | 75.80% |
| Goole parkrun | 22 Apr | 20:47 | 75.84% |
| Vale of York 10 | 9 Apr | 1:11:07 | 75.95% |
| Burton Pidsea 10K | 2 Apr | 42:41 | 76.86% |
| Hull parkrun | 25 Mar | 20:42 | 76.15% |
| Dalton Dash | 19 Mar | 44:21 | 73.98% |
| Retford Half Marathon | 12 Mar | 1:33:57 | 76.48% |
| Snake Lane 10 | 26 Feb | 1:12:32 | 74.47% |
| Liversedge Half Marathon | 12 Feb | 1:40:25 | 71.56% |
| Goole parkrun | 4 Feb | 21:53 | 72.03% |
| Ferriby 10 | 29 Jan | 1:13:58 | 73.02% |
| Brass Monkey Half Marathon | 15 Jan | 1:36:29 | 74.48% |
2016 |
Date | Result | WAVA |
| York parkrun | 17 Dec | 21:31 | 73.26% |
| Goole parkrun | 10 Dec | 21:54 | 71.97% |
| Goole parkrun | 3 Dec | 21:31 | 73.26% |
| Barnsley 10k | 27 Nov | 45:24 | 72.26% |
| Deepdale Dash | 6 Nov | 45:50 | 71.58% |
| Wistow 10k | 30 Oct | 44:30 | 73.73% |
| Jim Dingwall - Elloughton 10K Road Race | 9 Oct | 44:25 | 73.86% |
| Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 1 Oct | 4:12:07 | 0.00% |
| Vale of York Half Marathon | 11 Sep | 1:36:53 | 74.17% |
| The Gilberdyke 10 mile | 28 Aug | 1:13:01 | 73.97% |
| Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 20 Aug | 2:24:49 | 0.00% |
| Nonsuch parkrun | 13 Aug | 22:22 | 70.47% |
| York Millennium Bridge 5k | 10 Aug | 22:15 | 70.84% |
| York 10k - Jane Tomlinson Run for all | 7 Aug | 46:35 | 70.43% |
| The Yorkshire Wolds Half Marathon | 23 Jul | 1:48:55 | 65.97% |
| Walkington 10k | 15 Jul | 46:25 | 70.68% |
| Laxton 10K | 13 Jul | 45:46 | 71.69% |
| YDRRL Wistow (Selby) | 5 Jul | 46:23 | 70.73% |
| Withernsea 5 | 3 Jul | 36:39 | 71.09% |
| William's Farm Kitchen Cycle Challenge | 19 Jun | 2:07:55 | 0.00% |
| YDRRL Knavesmire | 7 Jun | 45:17 | 71.84% |
| YuCycle 50 – Enthusiast | 5 Jun | 2:22:28 | 0.00% |
| Pock Pedal (mini) | 28 May | 1:29:40 | 0.00% |
| The Big Bike Ride (The Enthusiast) | 21 May | 2:25:39 | 0.00% |
| Derwent dash 10k | 15 May | 43:29 | 74.81% |
| Beverley 10k | 8 May | 44:06 | 73.76% |
| Goole parkrun | 30 Apr | 21:18 | 73.37% |
| Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 24 Apr | 1:30:12 | 0.00% |
| Goole parkrun | 23 Apr | 21:25 | 72.97% |
| Ferriby 10 | 24 Jan | 1:14:11 | 72.17% |
| Goole parkrun | 23 Jan | 22:36 | 69.15% |
| Brass Monkey Half Marathon | 17 Jan | 1:36:40 | 73.66% |
| Goole parkrun | 2 Jan | 22:50 | 68.45% |
| Cleethorpes New Years Day 10k | 1 Jan | 43:30 | 74.78% |
2015 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:13 | 70.39% |
| Bolsover 10k | 13 Dec | 42:51 | 75.92% |
| York parkrun | 12 Dec | 20:47 | 75.20% |
| Clowne Half Marathon | 22 Nov | 1:36:53 | 73.50% |
| Leeds Abbey Dash | 15 Nov | 44:31 | 73.07% |
| Deepdale Dash | 1 Nov | 44:40 | 72.83% |
| Wistow 10k | 25 Oct | 45:35 | 71.36% |
| Toronto Half marathon | 18 Oct | 1:38:11 | 72.53% |
| Yorkshire Marathon Relay leg 2 | 11 Oct | 44:35 | 71.63% |
| Foston and Thornton Le Clay 10k | 4 Oct | 44:08 | 73.71% |
| Isle of Axholme Half Marathon | 27 Sep | 1:37:40 | 72.91% |
| Goole parkrun | 26 Sep | 21:09 | 73.89% |
| Hull Marathon relay leg 2 | 13 Sep | 52:46 | 72.98% |
| Tholthorpe 10k | 6 Sep | 44:11 | 73.62% |
| Jim Dingwall - Elloughton 10K Road Race | 30 Aug | 45:12 | 71.97% |
| Major Stone Half Marathon | 23 Aug | 1:41:23 | 70.24% |
| York Millennium Bridge 5k | 12 Aug | 21:34 | 72.47% |
| The Yorkshire Wolds Half Marathon | 18 Jul | 1:46:23 | 66.94% |
| Leeds 10k - Jane Tomlinson Run For All | 12 Jul | 42:53 | 75.86% |
| Humber Bridge Half Marathon | 28 Jun | 1:40:41 | 70.08% |
| Lincs Wolds Tough Ten | 13 Jun | 1:11:01 | 74.72% |
| YDRRL Knavesmire | 9 Jun | 41:50 | 77.11% |
| Goole Riverbank Challenge | 7 Jun | 1:01:05 | 75.67% |
| Humber Bridge 10K | 31 May | 42:40 | 75.60% |
| Melmerby 10K | 24 May | 41:55 | 76.95% |
| Derwent Dash 10K | 17 May | 42:02 | 76.74% |
| YDRRL Tadcaster | 12 May | 43:04 | 74.90% |
| Beverley 10k | 10 May | 42:12 | 76.44% |
| North Lincolnshire Half Marathon | 3 May | 1:33:03 | 75.83% |
| York parkrun | 18 Apr | 20:32 | 75.47% |
| Hornsea Rotary One Third Marathon National Championship | 12 Apr | 1:01:36 | 74.95% |
| Hampton Court Palace Half | 29 Mar | 1:36:20 | 73.25% |
| Thirsk 10 | 22 Mar | 1:09:13 | 76.66% |
| Norton 9 | 1 Mar | 1:03:43 | 74.61% |
| Snake Lane 10 | 22 Feb | 1:09:11 | 76.70% |
| Liversedge Half Marathon | 15 Feb | 1:35:22 | 73.99% |
| Ferriby 10 | 25 Jan | 1:09:49 | 76.01% |
| Brass Monkey Half Marathon | 18 Jan | 1:32:31 | 76.27% |
| Capital Runners Richmond Park 10k - January Race | 11 Jan | 42:25 | 76.05% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:12 | 76.44% |
2014 |
Date | Result | WAVA |
| Bolsover 10k | 14 Dec | 42:33 | 75.81% |
| Brighton 10k | 16 Nov | 40:36 | 79.45% |
| Wistow 10k | 26 Oct | 45:51 | 70.35% |
| Yorkshire Marathon | 12 Oct | 3:21:57 | 72.98% |
| Major Stone Half Marathon | 7 Sep | 1:29:16 | 79.05% |
| Kimbolton Castle Half Marathon | 17 Aug | 1:30:12 | 78.23% |
| York Millennium Bridge 5k | 13 Aug | 19:34 | 79.20% |
| Jim Dingwall - Elloughton 10K Road Race | 10 Aug | 40:52 | 78.93% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:38:25 | 71.70% |
| Doncaster Town Centre 5K | 16 Jul | 19:49 | 78.20% |
| YDRRL Wistow (Selby) | 8 Jul | 41:29 | 77.76% |
| Humber Bridge half marathon | 29 Jun | 1:31:55 | 76.09% |
| Hull Parkrun | 21 Jun | 19:41 | 78.07% |
| Burton Pidsea 10K | 15 Jun | 40:54 | 78.20% |
| Colchester Castle parkrun | 7 Jun | 20:41 | 74.29% |
| Humber Bridge 10K | 1 Jun | 41:02 | 77.94% |
| Colchester Castle parkrun | 31 May | 20:47 | 73.94% |
| Melmerby 10K | 25 May | 41:11 | 77.66% |
| Askern 10KM | 21 May | 41:54 | 76.33% |
| North Lincolnshire Half Marathon | 4 May | 1:28:48 | 78.76% |
| YDRRL Pocklington | 29 Apr | 41:39 | 76.79% |
| Hull Parkrun | 19 Apr | 19:47 | 77.67% |
| Hornsea Rotary One Third Marathon National Championship | 6 Apr | 1:00:27 | 75.71% |
| Thirsk 10 | 23 Mar | 1:08:51 | 76.40% |
| Newtons Fraction Half Marathon | 16 Mar | 1:36:56 | 72.15% |
| Snake Lane 10 | 23 Feb | 1:09:01 | 76.21% |
| Liversedge Half Marathon | 9 Feb | 1:37:09 | 71.99% |
| Ferriby 10 | 26 Jan | 1:11:30 | 73.57% |
| Brass Monkey Half Marathon | 19 Jan | 1:32:45 | 75.41% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:02 | 76.09% |
2013 |
Date | Result | WAVA |
| Guy Fawkes 10 | 3 Nov | 1:16:42 | 68.58% |
| Yorkshire Marathon | 20 Oct | 3:23:12 | 71.85% |
| Major Stone Half Marathon | 8 Sep | 1:30:44 | 77.08% |
| The Yorkshire Wolds Half Marathon | 20 Jul | 1:37:22 | 71.83% |
| Laxton 10K | 18 Jul | 41:44 | 76.64% |
| YDRRL Wistow (Selby) | 9 Jul | 40:29 | 79.00% |
| Withernsea 5 | 7 Jul | 32:13 | 78.84% |
| Humber Bridge Half Marathon | 30 Jun | 1:33:18 | 74.96% |
| YDRRL Knavesmire | 11 Jun | 40:57 | 77.46% |
| Notts 10 | 7 Jun | 1:08:13 | 76.44% |
| Beverley 10k | 12 May | 40:29 | 78.35% |
| Kirkbymoorside 10K | 5 May | 41:43 | 76.03% |
| YDRRL Pocklington | 30 Apr | 41:53 | 75.73% |
| North Lincolnshire Half Marathon | 28 Apr | 1:29:32 | 77.43% |
| Hull parkrun #161 | 13 Apr | 19:44 | 77.23% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 59:37 | 76.11% |
| York parkrun | 30 Mar | 20:33 | 74.16% |
| Thirsk 10 | 24 Mar | 1:11:02 | 73.41% |
| Gainsborough 10k | 17 Mar | 42:09 | 75.25% |
| East Retford Rugby Club Half Marathon | 10 Mar | 1:37:35 | 71.04% |
| Stamford 30k | 17 Feb | 2:30:29 | 66.79% |
| Ferriby 10 | 27 Jan | 1:13:33 | 70.90% |
2012 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 44:29 | 71.31% |
| Bolsover 10k | 16 Dec | 44:26 | 71.39% |
| York Millennium Bridge 5k | 14 Aug | 20:06 | 75.82% |
| York parkrun | 11 Aug | 19:58 | 76.32% |
| York 10k - Jane Tomlinson Run For All | 5 Aug | 42:22 | 74.87% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 42:19 | 74.96% |
| Laxton 10K | 25 Jul | 41:42 | 76.06% |
| Eccup 10 | 15 Jul | 1:13:33 | 70.90% |
| YDRRL Wistow (Selby) | 10 Jul | 41:39 | 76.16% |
| Walkington 10K | 6 Jul | 42:37 | 74.43% |
| Withernsea 5 | 1 Jul | 33:56 | 74.24% |
| YDRRL Bishop Wilton | 26 Jun | 45:20 | 69.39% |
| Humber Bridge Half Marathon | 24 Jun | 1:35:43 | 71.79% |
| YDRRL Knavesmire | 12 Jun | 41:47 | 75.28% |
| York parkrun | 9 Jun | 20:38 | 73.24% |
| YDRRL Easingwold | 29 May | 45:55 | 68.50% |
| YDRRL Tadcaster | 15 May | 43:42 | 71.98% |
| Beverley 10k | 13 May | 42:47 | 73.52% |
| Hull parkrun #111 | 5 May | 21:04 | 71.74% |
| YDRRL Pocklington | 1 May | 43:48 | 71.82% |
| York parkrun | 28 Apr | 21:24 | 70.62% |
| Hull Marathon | 8 Apr | 3:31:47 | 67.66% |
| Thirsk 10 | 25 Mar | 1:13:47 | 70.07% |
| East Hull 20 | 18 Mar | 2:39:21 | 67.06% |
| Spen 20 | 11 Mar | 2:45:55 | 64.41% |
| Snake Lane 10 | 26 Feb | 1:08:43 | 75.23% |
| Ferriby 10 | 29 Jan | 1:12:05 | 71.72% |
| Brass Monkey Half Marathon | 22 Jan | 1:34:13 | 72.93% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 74.80% |
2011 |
Date | Result | WAVA |
| Bolsover 10K | 18 Dec | 42:47 | 73.52% |
| Hull Parkrun #89 | 10 Dec | 20:51 | 72.48% |
| Hull Parkrun #88 | 3 Dec | 21:00 | 71.96% |
| Clowne Half Marathon | 27 Nov | 1:38:28 | 69.78% |
| Barnsley 10K | 20 Nov | 43:09 | 72.90% |
| Deepdale Dash | 6 Nov | 42:50 | 73.44% |
| Haltemprice 10k | 30 Oct | 42:38 | 73.78% |
| The AkzoNobel Wistow 10 mile race | 23 Oct | 1:10:31 | 73.31% |
| Bridlington Half Marathon | 16 Oct | 1:36:56 | 70.89% |
| Robin Hood Marathon | 11 Sep | 3:50:46 | 62.10% |
| YDRRL Wistow (Selby) | 12 Jul | 41:28 | 75.86% |
| YDRRL Bishop Wilton | 28 Jun | 44:30 | 70.11% |
| YDRRL Knavesmire | 14 Jun | 41:19 | 75.51% |
| Burton Pidsea 10K | 12 Jun | 42:12 | 73.93% |
| Allerthorpe Half Marathon | 5 Jun | 1:33:40 | 72.73% |
| YDRRL Easingwold | 31 May | 42:50 | 72.84% |
| Hull Parkrun #61 | 28 May | 19:59 | 75.01% |
| Notts 10 | 22 May | 1:11:14 | 71.96% |
| YDRRL Tadcaster | 17 May | 43:45 | 71.31% |
| Halstead & Essex Marathon | 8 May | 3:41:29 | 64.11% |
| Wilmslow Half Marathon | 27 Mar | 1:30:39 | 75.15% |
| East Hull 20 | 20 Mar | 2:33:42 | 68.92% |
| East Retford Rugby Club Half Marathon | 13 Mar | 1:31:00 | 74.86% |
| Trimpell 20 | 6 Mar | 2:30:59 | 70.16% |
| Snake Lane 10 | 27 Feb | 1:07:38 | 75.79% |
| Stamford 30K | 13 Feb | 2:27:08 | 67.10% |
| Dewsbury 10k | 6 Feb | 42:18 | 73.76% |
| Ferriby 10 | 30 Jan | 1:12:18 | 70.89% |
| Brass Monkey Half Marathon | 23 Jan | 1:38:27 | 69.19% |
2010 |
Date | Result | WAVA |
| Hull Parkrun | 20 Nov | 19:55 | 75.26% |
| Hull Parkrun | 13 Nov | 20:19 | 73.78% |
| Deepdale Dash | 7 Nov | 43:15 | 72.14% |
| Mablethorpe Marathon | 3 Oct | 3:26:03 | 68.91% |
| Leek Half Marathon | 22 Aug | 1:37:46 | 69.68% |
| Askern 10 | 8 Aug | 1:08:20 | 75.01% |
| York 10K - Jane Tomlinson Run For All | 1 Aug | 41:25 | 75.33% |
| Laxton 10K | 14 Jul | 41:48 | 74.64% |
| Walkington 10k | 9 Jul | 41:47 | 74.67% |
| YDRRL Wistow (Selby) | 6 Jul | 40:27 | 77.13% |
| Humber Bridge Half-Marathon | 27 Jun | 1:37:41 | 69.13% |
| YDRRL Knavesmire | 22 Jun | 41:51 | 73.95% |
| Redcar Half Marathon | 13 Jun | 1:30:41 | 74.47% |
| Goole Riverbank Challenge | 6 Jun | 1:00:18 | 73.44% |
| YDRRL Easingwold | 25 May | 42:22 | 73.05% |
| YDRRL Pocklington | 11 May | 41:28 | 74.63% |
| Beverley 10k | 9 May | 41:17 | 74.96% |
| Rothwell 10K | 3 May | 40:26 | 76.54% |
| Hull Parkrun | 1 May | 19:36 | 75.86% |
| Sheffield Half Marathon | 25 Apr | 1:33:49 | 71.98% |
| Blackpool Marathon | 11 Apr | 3:27:02 | 67.97% |
| East Hull 20 | 28 Mar | 2:39:06 | 65.99% |
| Spen 20 | 14 Mar | 2:39:40 | 65.75% |
| Snake Lane 10 | 28 Feb | 1:08:46 | 73.93% |
| Liversedge Half Marathon | 14 Feb | 1:39:40 | 67.76% |
| Ferriby 10 | 31 Jan | 1:11:07 | 71.49% |
| Brass Monkey Half Marathon | 24 Jan | 1:36:07 | 70.27% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 73.60% |
2009 |
Date | Result | WAVA |
| Ferry 5 | 13 Dec | 32:34 | 75.47% |
| Thirsk 10 | 29 Nov | 1:10:53 | 71.72% |
| McCain Yorkshire Coast 10k | 11 Oct | 41:16 | 74.99% |
| Cusworth 10k | 27 Sep | 41:56 | 73.80% |
| Robin Hood Marathon | 13 Sep | 3:33:45 | 65.84% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 41:55 | 73.83% |
| Walkington 10k | 10 Jul | 42:09 | 73.42% |
| YDRRL Wistow (Selby) | 7 Jul | 41:07 | 75.27% |
| Mansfield Half Marathon | 28 Jun | 1:32:59 | 72.02% |
| YDRRL Knavesmire | 23 Jun | 42:13 | 72.71% |
| Burton Pidsea 10k | 21 Jun | 41:52 | 73.32% |
| Humber Bridge Half-Marathon | 14 Jun | 1:33:25 | 71.68% |
| Otley 10 | 10 Jun | 1:11:22 | 70.64% |
| YDRRL Easingwold | 9 Jun | 42:01 | 73.06% |
| YDRRL Tadcaster | 26 May | 42:05 | 72.94% |
| Woodhouse Moor parkrun | 16 May | 19:51 | 74.30% |
| YDRRL Pocklington | 12 May | 41:40 | 73.67% |
| Beverley 10k | 10 May | 41:10 | 74.57% |
| Rothwell 10K | 4 May | 41:35 | 73.82% |
| Kirkbymoorside 10k | 3 May | 41:56 | 73.20% |
| Redcar Half Marathon | 19 Apr | 1:32:45 | 72.20% |
| Hornsea Rotary One Third Marathon National Championship | 5 Apr | 1:00:30 | 72.50% |
| Lincoln 10K | 29 Mar | 42:04 | 72.97% |
| Ferriby 10 | 25 Jan | 1:14:50 | 67.37% |
| Brass Monkey Half Marathon | 18 Jan | 1:38:29 | 68.00% |
2008 |
Date | Result | WAVA |
| Horsforth 10K | 28 Sep | 43:35 | 70.40% |
| Snape 10K | 20 Sep | 43:03 | 71.27% |
| Wetherby 10K | 14 Sep | 44:05 | 69.60% |
| Major Stone Half Marathon | 7 Sep | 1:42:47 | 65.15% |
| Escrick 10K | 31 Aug | 44:04 | 69.63% |
| York Millennium Bridge 5K | 12 Aug | 20:18 | 72.62% |
| Askern 10 | 10 Aug | 1:14:28 | 67.70% |
| The Mizuno Beverley 5K Classic | 1 Aug | 20:29 | 72.00% |
| Harrogate Town Centre 10K | 27 Jul | 45:46 | 67.07% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:43:18 | 64.85% |
| Grimsby Sea Wall 5 Mile Road Race | 13 Jul | 33:48 | 72.15% |
| Burton Pidsea 10k | 15 Jun | 42:20 | 71.94% |
| Goole Riverbank Challenge | 8 Jun | 1:04:41 | 67.36% |
| Humber Bridge 10K | 1 Jun | 43:50 | 69.47% |
| Beverley 10K | 11 May | 46:08 | 66.01% |
2007 |
Date | Result | WAVA |
| Mablethorpe Marathon | 16 Sep | 3:42:59 | 62.02% |
| York Millennium Bridge 5k | 7 Aug | 20:16 | 72.19% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:38:27 | 67.47% |
| Burton Pidsea 10K | 8 Jul | 43:28 | 70.06% |
| Wigginton 10K | 1 Jul | 44:08 | 69.00% |
| Humber Bridge Half-Marathon | 24 Jun | 1:37:39 | 67.45% |
| Goole Riverbank challenge | 10 Jun | 1:04:42 | 66.76% |
| Humber Bridge 10k | 3 Jun | 42:58 | 70.31% |
| Beverley 10K | 13 May | 44:21 | 68.12% |
| Guiseley Gallop | 8 Apr | 52:00 | 57.99% |
| Grimsby Sea Wall 5 Mile | 1 Apr | 37:25 | 64.15% |
| Lincoln 10k | 25 Mar | 48:23 | 62.44% |
| Snake Lane 10 | 25 Feb | 1:22:52 | 59.86% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 43:24 | 69.61% |
| Pickering & Moors 10K | 22 Oct | 47:22 | 63.78% |
| Scarborough AC 10 | 8 Oct | 1:16:30 | 64.84% |
| Robin Hood Marathon | 10 Sep | 4:01:56 | 56.66% |
| Walkington 10k | 21 Jul | 44:52 | 67.33% |
| Humber Bridge Half Marathon | 25 Jun | 1:43:51 | 62.89% |
| Humber Bridge 10K | 4 Jun | 44:34 | 67.25% |
| Beverley 10k | 14 May | 43:17 | 69.25% |
| Snake Lane 10 | 26 Feb | 1:18:50 | 62.41% |
2005 |
Date | Result | WAVA |
| Cancer Research 10K Castle Howard | 9 Oct | 47:28 | 63.15% |
| Jim Dingwall - Elloughton 10K Road Race | 7 Aug | 45:52 | 65.35% |
| Beverley 10k | 15 May | 47:27 | 62.68% |
2003 |
Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 24 Aug | 47:22 | 62.30% |
| Beverley 10K | 13 May | 48:03 | 60.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 95 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2018 | 175 | 119 | 197 | 138 | 136 | 119 | 187 | 207 | 218 | 101 | 83 | 117 | 1795 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
| 2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
| 2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
| 2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
| 2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
| 2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
| 2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
| 2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
| 2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
| 2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
11.1mi,
1:31:14 Running - Long Run
Split Summary
=== 1) 1m - 9:16(9:16/m) 113cal 6.48/6.8mph 2) 1m - 8:21(8:21/m) 114cal 7.19/7.47mph 3) 1m - 8:30(8:30/m) 114cal 7.06/7.28mph 4) 1m - 8:26(8:26/m) 115cal 7.12/7.31mph 5) 1m - 8:05(8:05/m) 115cal 7.43/7.68mph 6) 1m - 8:00(8:00/m) 117cal 7.5/7.78mph 7) 1m - 8:06(8:06/m) 116cal 7.41/7.64mph 8) 1m - 8:07(8:07/m) 117cal 7.39/7.66mph 9) 1m - 8:11(8:11/m) 115cal 7.32/7.58mph 10) 1m - 7:59(7:59/m) 117cal 7.51/7.87mph 11) 1m - 7:51(7:51/m) 115cal 7.64/8.04mph 12) 0.05m - 23(7:30/m) 5cal 8.01/8.2mph  Add a comment |
0mi,
50:00 Cross-Training - Strengthening Add a comment |
-
|
-
|
3mi,
24:26 Running - Treadmill
Split Summary
=== 1) 1m - 8:25(8:25/m) 115cal 7.12/7.99mph 2) 1m - 8:00(8:00/m) 116cal 7.49/7.85mph 3) 1m - 7:47(7:47/m) 117cal 7.71/8.2mph 4) 0.03m - 13(8:09/m) 2cal 7.36/7.16mph Add a comment |
-
|
4.1mi,
33:59 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 114cal 6.83/7.47mph 2) 1m - 8:13(8:13/m) 117cal 7.3/7.72mph 3) 1m - 8:08(8:08/m) 116cal 7.37/7.58mph 4) 1m - 7:48(7:48/m) 117cal 7.7/8.18mph 5) 0.13m - 1:03(7:48/m) 15cal 7.69/7.74mph Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
|
|
10mi,
1:14:38 Running - Race
Split Summary
=== 1) 1m - 7:18(7:19/m) 116cal 8.21/9.27mph 2) 1m - 8:23(8:23/m) 113cal 7.15/7.83mph 3) 1m - 7:49(7:49/m) 116cal 7.67/9.06mph 4) 1m - 8:02(8:02/m) 117cal 7.46/7.78mph 5) 1m - 7:36(7:36/m) 116cal 7.9/8.77mph 6) 1m - 6:53(6:53/m) 116cal 8.72/9.96mph 7) 1m - 6:56(6:56/m) 116cal 8.65/9.2mph 8) 1m - 6:46(6:46/m) 114cal 8.86/9.77mph 9) 1m - 7:03(7:03/m) 114cal 8.51/8.68mph 10) 1m - 7:41(7:41/m) 113cal 7.81/8.77mph 11) 0.03m - 9(5:44/m) 2cal 10.46/9.25mph Add a comment
0.5mi,
5:04Running - Warm Up
Split Summary
=== 1) 0.5m - 5:04(10:03/m) 58cal 5.97/6.39mph Add a comment
1mi,
9:54Running - Warm Up
Split Summary
=== 1) 1m - 9:47(9:47/m) 115cal 6.13/6.57mph 2) 0.01m - 7(11:52/m) 1cal 5.06/6.1mph Add a comment |
0mi,
50:00 Cross-Training - Strengthening Add a comment |
4.5mi,
38:25 Running - Recovery Run
Split Summary
=== 1) 1m - 9:15(9:15/m) 114cal 6.48/7.14mph 2) 1m - 8:22(8:22/m) 115cal 7.17/7.51mph 3) 1m - 8:27(8:27/m) 114cal 7.1/7.35mph 4) 1m - 8:23(8:23/m) 114cal 7.16/7.24mph 5) 0.48m - 3:57(8:14/m) 55cal 7.29/7.39mph Add a comment |
6.1mi,
48:04 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 114cal 7.06/7.78mph 2) 1m - 8:09(8:09/m) 114cal 7.36/8.04mph 3) 1m - 7:58(7:58/m) 118cal 7.53/7.91mph 4) 1m - 8:00(8:00/m) 116cal 7.5/7.81mph 5) 1m - 7:39(7:39/m) 117cal 7.84/8.12mph 6) 1m - 7:21(7:21/m) 116cal 8.16/8.64mph 7) 0.05m - 27(8:50/m) 6cal 6.79/8.56mph Add a comment |
5.1mi,
42:30 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 114cal 6.39/7.14mph 2) 1m - 8:16(8:16/m) 116cal 7.26/7.47mph 3) 1m - 8:15(8:15/m) 116cal 7.27/7.49mph 4) 1m - 8:08(8:08/m) 115cal 7.38/7.58mph 5) 1m - 7:57(7:57/m) 116cal 7.55/7.81mph 6) 0.07m - 31(7:33/m) 8cal 7.95/7.89mph Add a comment |
0mi,
50:00 Cross-Training - Strengthening Add a comment |
5.1mi,
44:06 Running - Trail Run
Split Summary
=== 1) 1m - 9:04(9:04/m) 114cal 6.62/6.99mph 2) 1m - 8:44(8:44/m) 114cal 6.87/7.08mph 3) 1m - 8:41(8:41/m) 115cal 6.91/7.22mph 4) 1m - 8:43(8:43/m) 114cal 6.88/7.14mph 5) 1m - 8:22(8:22/m) 115cal 7.17/7.43mph 6) 0.06m - 33(9:43/m) 7cal 6.17/7.14mph Add a comment |
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
|
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7.3mi,
1:00:18 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 114cal 6.93/7.39mph 2) 1m - 8:12(8:12/m) 116cal 7.31/7.76mph 3) 1m - 8:11(8:11/m) 116cal 7.33/7.53mph 4) 1m - 8:16(8:16/m) 114cal 7.25/7.53mph 5) 1m - 8:08(8:08/m) 115cal 7.38/7.72mph 6) 1m - 8:15(8:15/m) 115cal 7.28/7.83mph 7) 1m - 8:00(8:00/m) 116cal 7.51/7.7mph 8) 0.34m - 2:37(7:45/m) 39cal 7.74/7.87mph Add a comment |
0mi,
45:00 Cross-Training - Strengthening Add a comment |
2.4mi,
18:42 Running - Treadmill
Split Summary
=== 1) 1m - 8:12(8:12/m) 116cal 7.31/7.87mph 2) 1m - 7:28(7:28/m) 117cal 8.04/8.29mph 3) 0.41m - 3:02(7:25/m) 47cal 8.08/8.27mph Add a comment |
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5.2mi,
44:06 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 114cal 6.66/7.28mph 2) 1m - 8:18(8:18/m) 116cal 7.23/7.39mph 3) 1m - 8:16(8:16/m) 114cal 7.26/7.49mph 4) 1m - 8:23(8:23/m) 114cal 7.16/7.37mph 5) 1m - 8:23(8:23/m) 114cal 7.16/7.49mph 6) 0.21m - 1:47(8:21/m) 24cal 7.19/7.28mph Add a comment |
6mi,
50:45 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 114cal 6.5/7.18mph 2) 1m - 8:16(8:16/m) 116cal 7.25/7.76mph 3) 1m - 7:59(7:59/m) 116cal 7.51/7.89mph 4) 1m - 8:18(8:18/m) 116cal 7.23/7.66mph 5) 1m - 8:25(8:25/m) 115cal 7.13/7.43mph 6) 1m - 8:16(8:16/m) 116cal 7.25/7.78mph 7) 0.03m - 17(9:34/m) 3cal 6.27/7.26mph Add a comment |
3.1mi,
25:58 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 112cal 6.84/7.51mph 2) 1m - 8:11(8:11/m) 117cal 7.33/7.93mph 3) 1m - 8:06(8:06/m) 114cal 7.41/7.76mph 4) 0.12m - 55(7:28/m) 14cal 8.04/7.81mph Add a comment
0mi,
46:00Cross-Training - Strengthening Add a comment |
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
6.3mi,
44:10 Running - Race
Split Summary
=== 1) 1m - 7:46(7:46/m) 114cal 7.72/8.85mph 2) 1m - 6:56(6:56/m) 115cal 8.65/8.87mph 3) 1m - 7:12(7:12/m) 114cal 8.33/8.68mph 4) 1m - 6:55(6:55/m) 115cal 8.68/9.06mph 5) 1m - 6:56(6:56/m) 115cal 8.66/9mph 6) 1m - 6:49(6:49/m) 114cal 8.8/9.33mph 7) 0.26m - 1:36(6:08/m) 28cal 9.78/10.12mph Add a comment
0.5mi,
4:38Running - General
Split Summary
=== 1) 0.46m - 4:38(10:09/m) 51cal 5.91/6.64mph Add a comment
1mi,
8:44Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 115cal 6.98/8.1mph 2) 0.02m - 8(7:28/m) 2cal 8.04/7.81mph Add a comment |
5.7mi,
49:29 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 113cal 6.6/7.01mph 2) 1m - 8:34(8:34/m) 115cal 7/7.51mph 3) 1m - 8:51(8:51/m) 114cal 6.78/7.14mph 4) 1m - 8:39(8:39/m) 114cal 6.94/7.24mph 5) 1m - 8:20(8:20/m) 116cal 7.2/7.45mph 6) 0.74m - 6:00(8:09/m) 84cal 7.36/7.56mph Add a comment |
-
|
-
|
2.3mi,
19:19 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 114cal 6.89/7.47mph 2) 1m - 8:09(8:09/m) 116cal 7.37/7.68mph 3) 0.31m - 2:28(7:53/m) 35cal 7.62/7.74mph Add a comment |
7.1mi,
1:00:20 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 113cal 6.25/6.78mph 2) 1m - 8:49(8:49/m) 114cal 6.8/7.47mph 3) 1m - 8:35(8:35/m) 114cal 6.99/7.2mph 4) 1m - 8:31(8:31/m) 114cal 7.05/7.45mph 5) 1m - 8:17(8:17/m) 116cal 7.24/7.68mph 6) 1m - 8:11(8:11/m) 116cal 7.33/7.76mph 7) 1m - 7:58(7:58/m) 115cal 7.52/8.2mph 8) 0.05m - 23(8:01/m) 5cal 7.48/7.93mph Add a comment |
5mi,
38:17 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 114cal 7.32/7.7mph 2) 1m - 7:48(7:48/m) 118cal 7.7/7.89mph 3) 1m - 7:29(7:29/m) 116cal 8.01/8.45mph 4) 1m - 7:21(7:21/m) 116cal 8.17/8.33mph 5) 1m - 7:13(7:13/m) 115cal 8.32/9.06mph 6) 0.03m - 15(6:59/m) 4cal 8.59/9.06mph Add a comment |