mikep M60
Follow
-
Races
331 -
Miles
19624 -
Miles
10 -
Miles
2188 -
WAVA
80.85% -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
About Me
No style; just a steady shuffle.
Trying to keep injury free & healthy.
Targeting WAVA performances rather than PBs these days.
Trying to keep injury free & healthy.
Targeting WAVA performances rather than PBs these days.
Race Standard
Teal (79)
Current Status
hanging in there
Planned Races
| 17 Jul 18 | YDRRL - Bishopthorpe |
| 21 Jul 18 | The Yorkshire Wolds Half Marathon |
| 22 Jul 18 | Ørsted Great Grimsby 10K |
| 02 Sep 18 | Major Stone Half Marathon |
| 14 Oct 18 | Plusnet Yorkshire Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | York Millennium Bridge 5k5km | 19:34 | 6:18 | 79.20 | 51 | 19:51 | 19:36 | 19:59 | 19:58 | 19:44 | 19:34 | 20:32 | 21:18 | 20:34 | 20:18 |
| 5mi | Withernsea 55mi | 32:13 | 6:27 | 78.84 | 7 | 32:34 | 33:56 | 32:13 | 36:39 | 33:32 | |||||
| 6.1mi | Yorkshire Marathon Relay leg 26.1mi | 44:35 | 7:19 | 71.63 | 1 | 44:35 | |||||||||
| 6.2mi | Guiseley Gallop6.2mi | 52:00 | 8:23 | 57.99 | 1 | ||||||||||
| 10km | Rothwell 10K10km | 40:26 | 6:30 | 76.54 | 136 | 41:07 | 40:26 | 41:19 | 41:39 | 40:29 | 40:36 | 41:50 | 43:29 | 41:51 | 41:57 |
| 7.3mi | Hull Marathon relay leg 27.3mi | 52:46 | 7:14 | 72.98 | 1 | 52:46 | |||||||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 59:37 | 6:49 | 76.11 | 4 | 1:00:30 | 59:37 | 1:00:27 | 1:01:36 | ||||||
| 8.8mi | Goole Riverbank Challenge8.8mi | 1:00:18 | 6:53 | 73.44 | 4 | 1:00:18 | 1:01:05 | ||||||||
| 9mi | Norton 99mi | 1:03:43 | 7:05 | 74.61 | 1 | 1:03:43 | |||||||||
| 10mi | Snake Lane 1010mi | 1:07:38 | 6:46 | 75.79 | 39 | 1:10:53 | 1:08:20 | 1:07:38 | 1:08:43 | 1:08:13 | 1:08:51 | 1:09:11 | 1:13:01 | 1:11:04 | 1:08:47 |
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:28:48 | 6:47 | 78.76 | 59 | 1:32:45 | 1:30:41 | 1:30:39 | 1:34:13 | 1:29:32 | 1:28:48 | 1:32:31 | 1:36:40 | 1:31:47 | 1:29:42 |
| 30km | Stamford 30K30km | 2:27:08 | 7:54 | 67.10 | 2 | 2:27:08 | 2:30:29 | ||||||||
| 20mi | Trimpell 2020mi | 2:30:59 | 7:33 | 70.16 | 6 | 2:39:06 | 2:30:59 | 2:39:21 | |||||||
| 26.2mi | Plusnet Yorkshire Marathon26.2mi | 3:21:57 | 7:42 | 72.98 | 11 | 3:33:45 | 3:26:03 | 3:41:29 | 3:23:12 | 3:21:57 | 3:24:15 | 3:23:57 |
2018 |
Date | Result | WAVA |
| Heslington parkrun | 14 Jul | 20:18 | 79.01% |
| YDRRL Wistow (Selby) | 3 Jul | 42:08 | 79.23% |
| Goole parkrun | 30 Jun | 20:35 | 77.92% |
| Humber Bridge Half Marathon | 24 Jun | 1:34:00 | 77.15% |
| YDRRL Bishop Wilton | 19 Jun | 45:19 | 73.03% |
| Goole parkrun | 16 Jun | 20:49 | 76.38% |
| Otley 10 | 13 Jun | 1:15:35 | 72.11% |
| Heslington parkrun | 9 Jun | 20:23 | 78.01% |
| Hull parkrun | 26 May | 20:35 | 77.25% |
| YDRRL Easingwold | 22 May | 43:00 | 76.97% |
| Meridian East Coast 10 Miler | 20 May | 1:09:00 | 78.99% |
| Beverley 10k | 13 May | 42:24 | 78.05% |
| North Lincolnshire Half Marathon | 6 May | 1:35:47 | 75.72% |
| Heslington parkrun | 28 Apr | 20:44 | 76.69% |
| YDRRL Pocklington | 24 Apr | 42:48 | 77.32% |
| Goole parkrun | 21 Apr | 20:42 | 76.81% |
| Greater Manchester Marathon | 8 Apr | 3:23:57 | 74.37% |
| Snake Lane 10 | 25 Feb | 1:08:49 | 79.20% |
| Liversedge Half Marathon | 18 Feb | 1:37:02 | 74.74% |
| Ferriby 10 | 28 Jan | 1:08:47 | 79.24% |
| Brass Monkey Half Marathon | 14 Jan | 1:29:42 | 80.85% |
| Goole parkrun | 6 Jan | 21:02 | 75.60% |
| Cleethorpes New Years Day 10k | 1 Jan | 41:57 | 78.89% |
2017 |
Date | Result | WAVA |
| Goole parkrun | 30 Dec | 21:50 | 72.83% |
| The Doncaster 10k | 26 Nov | 41:54 | 78.99% |
| Derby 10 | 12 Nov | 1:11:04 | 76.70% |
| Wistow 10k | 29 Oct | 41:51 | 79.08% |
| Plusnet Yorkshire Marathon | 8 Oct | 3:24:15 | 74.26% |
| Major Stone Half Marathon | 3 Sep | 1:31:47 | 79.02% |
| Newark Half Marathon | 13 Aug | 1:34:20 | 76.88% |
| Goole parkrun | 8 Jul | 20:34 | 77.31% |
| YDRRL Wistow (Selby) | 4 Jul | 42:06 | 78.61% |
| Withernsea 5 | 2 Jul | 33:32 | 78.38% |
| Humber Bridge Half Marathon | 25 Jun | 1:35:27 | 75.28% |
| YDRRL Bishop Wilton | 20 Jun | 44:19 | 74.03% |
| YDRRL Knavesmire | 6 Jun | 43:37 | 75.22% |
| Goole parkrun | 27 May | 21:00 | 75.06% |
| YDRRL Easingwold | 23 May | 43:45 | 74.99% |
| Goole parkrun | 20 May | 21:13 | 74.29% |
| Beverley 10k | 14 May | 43:00 | 76.30% |
| YDRRL Pocklington | 25 Apr | 43:17 | 75.80% |
| Goole parkrun | 22 Apr | 20:47 | 75.84% |
| Vale of York 10 | 9 Apr | 1:11:07 | 75.95% |
| Burton Pidsea 10K | 2 Apr | 42:41 | 76.86% |
| Hull parkrun | 25 Mar | 20:42 | 76.15% |
| Dalton Dash | 19 Mar | 44:21 | 73.98% |
| Retford Half Marathon | 12 Mar | 1:33:57 | 76.48% |
| Snake Lane 10 | 26 Feb | 1:12:32 | 74.47% |
| Liversedge Half Marathon | 12 Feb | 1:40:25 | 71.56% |
| Goole parkrun | 4 Feb | 21:53 | 72.03% |
| Ferriby 10 | 29 Jan | 1:13:58 | 73.02% |
| Brass Monkey Half Marathon | 15 Jan | 1:36:29 | 74.48% |
2016 |
Date | Result | WAVA |
| York parkrun | 17 Dec | 21:31 | 73.26% |
| Goole parkrun | 10 Dec | 21:54 | 71.97% |
| Goole parkrun | 3 Dec | 21:31 | 73.26% |
| Barnsley 10k | 27 Nov | 45:24 | 72.26% |
| Deepdale Dash | 6 Nov | 45:50 | 71.58% |
| Wistow 10k | 30 Oct | 44:30 | 73.73% |
| Jim Dingwall - Elloughton 10K Road Race | 9 Oct | 44:25 | 73.86% |
| Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 1 Oct | 4:12:07 | 0.00% |
| Vale of York Half Marathon | 11 Sep | 1:36:53 | 74.17% |
| The Gilberdyke 10 mile | 28 Aug | 1:13:01 | 73.97% |
| Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 20 Aug | 2:24:49 | 0.00% |
| Nonsuch parkrun | 13 Aug | 22:22 | 70.47% |
| York Millennium Bridge 5k | 10 Aug | 22:15 | 70.84% |
| York 10k - Jane Tomlinson Run for all | 7 Aug | 46:35 | 70.43% |
| The Yorkshire Wolds Half Marathon | 23 Jul | 1:48:55 | 65.97% |
| Walkington 10k | 15 Jul | 46:25 | 70.68% |
| Laxton 10K | 13 Jul | 45:46 | 71.69% |
| YDRRL Wistow (Selby) | 5 Jul | 46:23 | 70.73% |
| Withernsea 5 | 3 Jul | 36:39 | 71.09% |
| William's Farm Kitchen Cycle Challenge | 19 Jun | 2:07:55 | 0.00% |
| YDRRL Knavesmire | 7 Jun | 45:17 | 71.84% |
| YuCycle 50 – Enthusiast | 5 Jun | 2:22:28 | 0.00% |
| Pock Pedal (mini) | 28 May | 1:29:40 | 0.00% |
| The Big Bike Ride (The Enthusiast) | 21 May | 2:25:39 | 0.00% |
| Derwent dash 10k | 15 May | 43:29 | 74.81% |
| Beverley 10k | 8 May | 44:06 | 73.76% |
| Goole parkrun | 30 Apr | 21:18 | 73.37% |
| Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 24 Apr | 1:30:12 | 0.00% |
| Goole parkrun | 23 Apr | 21:25 | 72.97% |
| Ferriby 10 | 24 Jan | 1:14:11 | 72.17% |
| Goole parkrun | 23 Jan | 22:36 | 69.15% |
| Brass Monkey Half Marathon | 17 Jan | 1:36:40 | 73.66% |
| Goole parkrun | 2 Jan | 22:50 | 68.45% |
| Cleethorpes New Years Day 10k | 1 Jan | 43:30 | 74.78% |
2015 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:13 | 70.39% |
| Bolsover 10k | 13 Dec | 42:51 | 75.92% |
| York parkrun | 12 Dec | 20:47 | 75.20% |
| Clowne Half Marathon | 22 Nov | 1:36:53 | 73.50% |
| Leeds Abbey Dash | 15 Nov | 44:31 | 73.07% |
| Deepdale Dash | 1 Nov | 44:40 | 72.83% |
| Wistow 10k | 25 Oct | 45:35 | 71.36% |
| Toronto Half marathon | 18 Oct | 1:38:11 | 72.53% |
| Yorkshire Marathon Relay leg 2 | 11 Oct | 44:35 | 71.63% |
| Foston and Thornton Le Clay 10k | 4 Oct | 44:08 | 73.71% |
| Isle of Axholme Half Marathon | 27 Sep | 1:37:40 | 72.91% |
| Goole parkrun | 26 Sep | 21:09 | 73.89% |
| Hull Marathon relay leg 2 | 13 Sep | 52:46 | 72.98% |
| Tholthorpe 10k | 6 Sep | 44:11 | 73.62% |
| Jim Dingwall - Elloughton 10K Road Race | 30 Aug | 45:12 | 71.97% |
| Major Stone Half Marathon | 23 Aug | 1:41:23 | 70.24% |
| York Millennium Bridge 5k | 12 Aug | 21:34 | 72.47% |
| The Yorkshire Wolds Half Marathon | 18 Jul | 1:46:23 | 66.94% |
| Leeds 10k - Jane Tomlinson Run For All | 12 Jul | 42:53 | 75.86% |
| Humber Bridge Half Marathon | 28 Jun | 1:40:41 | 70.08% |
| Lincs Wolds Tough Ten | 13 Jun | 1:11:01 | 74.72% |
| YDRRL Knavesmire | 9 Jun | 41:50 | 77.11% |
| Goole Riverbank Challenge | 7 Jun | 1:01:05 | 75.67% |
| Humber Bridge 10K | 31 May | 42:40 | 75.60% |
| Melmerby 10K | 24 May | 41:55 | 76.95% |
| Derwent Dash 10K | 17 May | 42:02 | 76.74% |
| YDRRL Tadcaster | 12 May | 43:04 | 74.90% |
| Beverley 10k | 10 May | 42:12 | 76.44% |
| North Lincolnshire Half Marathon | 3 May | 1:33:03 | 75.83% |
| York parkrun | 18 Apr | 20:32 | 75.47% |
| Hornsea Rotary One Third Marathon National Championship | 12 Apr | 1:01:36 | 74.95% |
| Hampton Court Palace Half | 29 Mar | 1:36:20 | 73.25% |
| Thirsk 10 | 22 Mar | 1:09:13 | 76.66% |
| Norton 9 | 1 Mar | 1:03:43 | 74.61% |
| Snake Lane 10 | 22 Feb | 1:09:11 | 76.70% |
| Liversedge Half Marathon | 15 Feb | 1:35:22 | 73.99% |
| Ferriby 10 | 25 Jan | 1:09:49 | 76.01% |
| Brass Monkey Half Marathon | 18 Jan | 1:32:31 | 76.27% |
| Capital Runners Richmond Park 10k - January Race | 11 Jan | 42:25 | 76.05% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:12 | 76.44% |
2014 |
Date | Result | WAVA |
| Bolsover 10k | 14 Dec | 42:33 | 75.81% |
| Brighton 10k | 16 Nov | 40:36 | 79.45% |
| Wistow 10k | 26 Oct | 45:51 | 70.35% |
| Plusnet Yorkshire Marathon | 12 Oct | 3:21:57 | 72.98% |
| Major Stone Half Marathon | 7 Sep | 1:29:16 | 79.05% |
| Kimbolton Castle Half Marathon | 17 Aug | 1:30:12 | 78.23% |
| York Millennium Bridge 5k | 13 Aug | 19:34 | 79.20% |
| Jim Dingwall - Elloughton 10K Road Race | 10 Aug | 40:52 | 78.93% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:38:25 | 71.70% |
| Doncaster Town Centre 5K | 16 Jul | 19:49 | 78.20% |
| YDRRL Wistow (Selby) | 8 Jul | 41:29 | 77.76% |
| Humber Bridge half marathon | 29 Jun | 1:31:55 | 76.09% |
| Hull Parkrun | 21 Jun | 19:41 | 78.07% |
| Burton Pidsea 10K | 15 Jun | 40:54 | 78.20% |
| Colchester Castle parkrun | 7 Jun | 20:41 | 74.29% |
| Humber Bridge 10K | 1 Jun | 41:02 | 77.94% |
| Colchester Castle parkrun | 31 May | 20:47 | 73.94% |
| Melmerby 10K | 25 May | 41:11 | 77.66% |
| Askern 10KM | 21 May | 41:54 | 76.33% |
| North Lincolnshire Half Marathon | 4 May | 1:28:48 | 78.76% |
| YDRRL Pocklington | 29 Apr | 41:39 | 76.79% |
| Hull Parkrun | 19 Apr | 19:47 | 77.67% |
| Hornsea Rotary One Third Marathon National Championship | 6 Apr | 1:00:27 | 75.71% |
| Thirsk 10 | 23 Mar | 1:08:51 | 76.40% |
| Newtons Fraction Half Marathon | 16 Mar | 1:36:56 | 72.15% |
| Snake Lane 10 | 23 Feb | 1:09:01 | 76.21% |
| Liversedge Half Marathon | 9 Feb | 1:37:09 | 71.99% |
| Ferriby 10 | 26 Jan | 1:11:30 | 73.57% |
| Brass Monkey Half Marathon | 19 Jan | 1:32:45 | 75.41% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:02 | 76.09% |
2013 |
Date | Result | WAVA |
| Guy Fawkes 10 | 3 Nov | 1:16:42 | 68.58% |
| Plusnet Yorkshire Marathon | 20 Oct | 3:23:12 | 71.85% |
| Major Stone Half Marathon | 8 Sep | 1:30:44 | 77.08% |
| The Yorkshire Wolds Half Marathon | 20 Jul | 1:37:22 | 71.83% |
| Laxton 10K | 18 Jul | 41:44 | 76.64% |
| YDRRL Wistow (Selby) | 9 Jul | 40:29 | 79.00% |
| Withernsea 5 | 7 Jul | 32:13 | 78.84% |
| Humber Bridge Half Marathon | 30 Jun | 1:33:18 | 74.96% |
| YDRRL Knavesmire | 11 Jun | 40:57 | 77.46% |
| Notts 10 | 7 Jun | 1:08:13 | 76.44% |
| Beverley 10k | 12 May | 40:29 | 78.35% |
| Kirkbymoorside 10K | 5 May | 41:43 | 76.03% |
| YDRRL Pocklington | 30 Apr | 41:53 | 75.73% |
| North Lincolnshire Half Marathon | 28 Apr | 1:29:32 | 77.43% |
| Hull parkrun #161 | 13 Apr | 19:44 | 77.23% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 59:37 | 76.11% |
| York parkrun | 30 Mar | 20:33 | 74.16% |
| Thirsk 10 | 24 Mar | 1:11:02 | 73.41% |
| Gainsborough 10k | 17 Mar | 42:09 | 75.25% |
| East Retford Rugby Club Half Marathon | 10 Mar | 1:37:35 | 71.04% |
| Stamford 30k | 17 Feb | 2:30:29 | 66.79% |
| Ferriby 10 | 27 Jan | 1:13:33 | 70.90% |
2012 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 44:29 | 71.31% |
| Bolsover 10k | 16 Dec | 44:26 | 71.39% |
| York Millennium Bridge 5k | 14 Aug | 20:06 | 75.82% |
| York parkrun | 11 Aug | 19:58 | 76.32% |
| York 10k - Jane Tomlinson Run For All | 5 Aug | 42:22 | 74.87% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 42:19 | 74.96% |
| Laxton 10K | 25 Jul | 41:42 | 76.06% |
| Eccup 10 | 15 Jul | 1:13:33 | 70.90% |
| YDRRL Wistow (Selby) | 10 Jul | 41:39 | 76.16% |
| Walkington 10K | 6 Jul | 42:37 | 74.43% |
| Withernsea 5 | 1 Jul | 33:56 | 74.24% |
| YDRRL Bishop Wilton | 26 Jun | 45:20 | 69.39% |
| Humber Bridge Half Marathon | 24 Jun | 1:35:43 | 71.79% |
| YDRRL Knavesmire | 12 Jun | 41:47 | 75.28% |
| York parkrun | 9 Jun | 20:38 | 73.24% |
| YDRRL Easingwold | 29 May | 45:55 | 68.50% |
| YDRRL Tadcaster | 15 May | 43:42 | 71.98% |
| Beverley 10k | 13 May | 42:47 | 73.52% |
| Hull parkrun #111 | 5 May | 21:04 | 71.74% |
| YDRRL Pocklington | 1 May | 43:48 | 71.82% |
| York parkrun | 28 Apr | 21:24 | 70.62% |
| Hull Marathon | 8 Apr | 3:31:47 | 67.66% |
| Thirsk 10 | 25 Mar | 1:13:47 | 70.07% |
| East Hull 20 | 18 Mar | 2:39:21 | 67.06% |
| Spen 20 | 11 Mar | 2:45:55 | 64.41% |
| Snake Lane 10 | 26 Feb | 1:08:43 | 75.23% |
| Ferriby 10 | 29 Jan | 1:12:05 | 71.72% |
| Brass Monkey Half Marathon | 22 Jan | 1:34:13 | 72.93% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 74.80% |
2011 |
Date | Result | WAVA |
| Bolsover 10K | 18 Dec | 42:47 | 73.52% |
| Hull Parkrun #89 | 10 Dec | 20:51 | 72.48% |
| Hull Parkrun #88 | 3 Dec | 21:00 | 71.96% |
| Clowne Half Marathon | 27 Nov | 1:38:28 | 69.78% |
| Barnsley 10K | 20 Nov | 43:09 | 72.90% |
| Deepdale Dash | 6 Nov | 42:50 | 73.44% |
| Haltemprice 10k | 30 Oct | 42:38 | 73.78% |
| The AkzoNobel Wistow 10 mile race | 23 Oct | 1:10:31 | 73.31% |
| Bridlington Half Marathon | 16 Oct | 1:36:56 | 70.89% |
| Robin Hood Marathon | 11 Sep | 3:50:46 | 62.10% |
| YDRRL Wistow (Selby) | 12 Jul | 41:28 | 75.86% |
| YDRRL Bishop Wilton | 28 Jun | 44:30 | 70.11% |
| YDRRL Knavesmire | 14 Jun | 41:19 | 75.51% |
| Burton Pidsea 10K | 12 Jun | 42:12 | 73.93% |
| Allerthorpe Half Marathon | 5 Jun | 1:33:40 | 72.73% |
| YDRRL Easingwold | 31 May | 42:50 | 72.84% |
| Hull Parkrun #61 | 28 May | 19:59 | 75.01% |
| Notts 10 | 22 May | 1:11:14 | 71.96% |
| YDRRL Tadcaster | 17 May | 43:45 | 71.31% |
| Halstead & Essex Marathon | 8 May | 3:41:29 | 64.11% |
| Wilmslow Half Marathon | 27 Mar | 1:30:39 | 75.15% |
| East Hull 20 | 20 Mar | 2:33:42 | 68.92% |
| East Retford Rugby Club Half Marathon | 13 Mar | 1:31:00 | 74.86% |
| Trimpell 20 | 6 Mar | 2:30:59 | 70.16% |
| Snake Lane 10 | 27 Feb | 1:07:38 | 75.79% |
| Stamford 30K | 13 Feb | 2:27:08 | 67.10% |
| Dewsbury 10k | 6 Feb | 42:18 | 73.76% |
| Ferriby 10 | 30 Jan | 1:12:18 | 70.89% |
| Brass Monkey Half Marathon | 23 Jan | 1:38:27 | 69.19% |
2010 |
Date | Result | WAVA |
| Hull Parkrun | 20 Nov | 19:55 | 75.26% |
| Hull Parkrun | 13 Nov | 20:19 | 73.78% |
| Deepdale Dash | 7 Nov | 43:15 | 72.14% |
| Mablethorpe Marathon | 3 Oct | 3:26:03 | 68.91% |
| Leek Half Marathon | 22 Aug | 1:37:46 | 69.68% |
| Askern 10 | 8 Aug | 1:08:20 | 75.01% |
| York 10K - Jane Tomlinson Run For All | 1 Aug | 41:25 | 75.33% |
| Laxton 10K | 14 Jul | 41:48 | 74.64% |
| Walkington 10k | 9 Jul | 41:47 | 74.67% |
| YDRRL Wistow (Selby) | 6 Jul | 40:27 | 77.13% |
| Humber Bridge Half-Marathon | 27 Jun | 1:37:41 | 69.13% |
| YDRRL Knavesmire | 22 Jun | 41:51 | 73.95% |
| Redcar Half Marathon | 13 Jun | 1:30:41 | 74.47% |
| Goole Riverbank Challenge | 6 Jun | 1:00:18 | 73.44% |
| YDRRL Easingwold | 25 May | 42:22 | 73.05% |
| YDRRL Pocklington | 11 May | 41:28 | 74.63% |
| Beverley 10k | 9 May | 41:17 | 74.96% |
| Rothwell 10K | 3 May | 40:26 | 76.54% |
| Hull Parkrun | 1 May | 19:36 | 75.86% |
| Sheffield Half Marathon | 25 Apr | 1:33:49 | 71.98% |
| Blackpool Marathon | 11 Apr | 3:27:02 | 67.97% |
| East Hull 20 | 28 Mar | 2:39:06 | 65.99% |
| Spen 20 | 14 Mar | 2:39:40 | 65.75% |
| Snake Lane 10 | 28 Feb | 1:08:46 | 73.93% |
| Liversedge Half Marathon | 14 Feb | 1:39:40 | 67.76% |
| Ferriby 10 | 31 Jan | 1:11:07 | 71.49% |
| Brass Monkey Half Marathon | 24 Jan | 1:36:07 | 70.27% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 73.60% |
2009 |
Date | Result | WAVA |
| Ferry 5 | 13 Dec | 32:34 | 75.47% |
| Thirsk 10 | 29 Nov | 1:10:53 | 71.72% |
| McCain Yorkshire Coast 10k | 11 Oct | 41:16 | 74.99% |
| Cusworth 10k | 27 Sep | 41:56 | 73.80% |
| Robin Hood Marathon | 13 Sep | 3:33:45 | 65.84% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 41:55 | 73.83% |
| Walkington 10k | 10 Jul | 42:09 | 73.42% |
| YDRRL Wistow (Selby) | 7 Jul | 41:07 | 75.27% |
| Mansfield Half Marathon | 28 Jun | 1:32:59 | 72.02% |
| YDRRL Knavesmire | 23 Jun | 42:13 | 72.71% |
| Burton Pidsea 10k | 21 Jun | 41:52 | 73.32% |
| Humber Bridge Half-Marathon | 14 Jun | 1:33:25 | 71.68% |
| Otley 10 | 10 Jun | 1:11:22 | 70.64% |
| YDRRL Easingwold | 9 Jun | 42:01 | 73.06% |
| YDRRL Tadcaster | 26 May | 42:05 | 72.94% |
| Woodhouse Moor parkrun | 16 May | 19:51 | 74.30% |
| YDRRL Pocklington | 12 May | 41:40 | 73.67% |
| Beverley 10k | 10 May | 41:10 | 74.57% |
| Rothwell 10K | 4 May | 41:35 | 73.82% |
| Kirkbymoorside 10k | 3 May | 41:56 | 73.20% |
| Redcar Half Marathon | 19 Apr | 1:32:45 | 72.20% |
| Hornsea Rotary One Third Marathon National Championship | 5 Apr | 1:00:30 | 72.50% |
| Lincoln 10K | 29 Mar | 42:04 | 72.97% |
| Ferriby 10 | 25 Jan | 1:14:50 | 67.37% |
| Brass Monkey Half Marathon | 18 Jan | 1:38:29 | 68.00% |
2008 |
Date | Result | WAVA |
| Horsforth 10K | 28 Sep | 43:35 | 70.40% |
| Snape 10K | 20 Sep | 43:03 | 71.27% |
| Wetherby 10K | 14 Sep | 44:05 | 69.60% |
| Major Stone Half Marathon | 7 Sep | 1:42:47 | 65.15% |
| Escrick 10K | 31 Aug | 44:04 | 69.63% |
| York Millennium Bridge 5K | 12 Aug | 20:18 | 72.62% |
| Askern 10 | 10 Aug | 1:14:28 | 67.70% |
| The Mizuno Beverley 5K Classic | 1 Aug | 20:29 | 72.00% |
| Harrogate Town Centre 10K | 27 Jul | 45:46 | 67.07% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:43:18 | 64.85% |
| Grimsby Sea Wall 5 Mile Road Race | 13 Jul | 33:48 | 72.15% |
| Burton Pidsea 10k | 15 Jun | 42:20 | 71.94% |
| Goole Riverbank Challenge | 8 Jun | 1:04:41 | 67.36% |
| Humber Bridge 10K | 1 Jun | 43:50 | 69.47% |
| Beverley 10K | 11 May | 46:08 | 66.01% |
2007 |
Date | Result | WAVA |
| Mablethorpe Marathon | 16 Sep | 3:42:59 | 62.02% |
| York Millennium Bridge 5k | 7 Aug | 20:16 | 72.19% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:38:27 | 67.47% |
| Burton Pidsea 10K | 8 Jul | 43:28 | 70.06% |
| Wigginton 10K | 1 Jul | 44:08 | 69.00% |
| Humber Bridge Half-Marathon | 24 Jun | 1:37:39 | 67.45% |
| Goole Riverbank challenge | 10 Jun | 1:04:42 | 66.76% |
| Humber Bridge 10k | 3 Jun | 42:58 | 70.31% |
| Beverley 10K | 13 May | 44:21 | 68.12% |
| Guiseley Gallop | 8 Apr | 52:00 | 57.99% |
| Grimsby Sea Wall 5 Mile | 1 Apr | 37:25 | 64.15% |
| Lincoln 10k | 25 Mar | 48:23 | 62.44% |
| Snake Lane 10 | 25 Feb | 1:22:52 | 59.86% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 43:24 | 69.61% |
| Pickering & Moors 10K | 22 Oct | 47:22 | 63.78% |
| Scarborough AC 10 | 8 Oct | 1:16:30 | 64.84% |
| Robin Hood Marathon | 10 Sep | 4:01:56 | 56.66% |
| Walkington 10k | 21 Jul | 44:52 | 67.33% |
| Humber Bridge Half Marathon | 25 Jun | 1:43:51 | 62.89% |
| Humber Bridge 10K | 4 Jun | 44:34 | 67.25% |
| Beverley 10k | 14 May | 43:17 | 69.25% |
| Snake Lane 10 | 26 Feb | 1:18:50 | 62.41% |
2005 |
Date | Result | WAVA |
| Cancer Research 10K Castle Howard | 9 Oct | 47:28 | 63.15% |
| Jim Dingwall - Elloughton 10K Road Race | 7 Aug | 45:52 | 65.35% |
| Beverley 10k | 15 May | 47:27 | 62.68% |
2003 |
Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 24 Aug | 47:22 | 62.30% |
| Beverley 10K | 13 May | 48:03 | 60.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 175 | 119 | 197 | 138 | 136 | 119 | 92 | 0 | 0 | 0 | 0 | 0 | 975 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
| 2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
| 2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
| 2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
| 2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
| 2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
| 2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
| 2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
| 2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
| 2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
Mon 25th Jun
Jun 25
|
|
0.7m,
6:45 Running - Warm Up
Split Summary
=== 1) 0.74m - 6:45(9:05/m) 84cal 6.61/7.16mph  Add a comment
6.3m,
45:19Running - Race
Split Summary
=== 1) 1m - 7:44(7:44/m) 116cal 7.75/9.81mph 2) 1m - 9:35(9:35/m) 113cal 6.27/8.25mph 3) 1m - 6:42(6:42/m) 116cal 8.96/9.29mph 4) 1m - 6:06(6:06/m) 113cal 9.83/10.54mph 5) 1m - 6:17(6:17/m) 118cal 9.54/11.46mph 6) 1m - 6:55(6:55/m) 114cal 8.67/9.27mph 7) 0.29m - 1:59(6:56/m) 33cal 8.65/9.75mph Add a comment |
5m,
40:48 Running - Recovery Run
Split Summary
=== 1) 1m - 8:44(8:44/m) 113cal 6.87/7.56mph 2) 1m - 8:05(8:05/m) 116cal 7.42/7.7mph 3) 1m - 8:02(8:02/m) 114cal 7.46/7.64mph 4) 1m - 8:03(8:03/m) 117cal 7.45/7.7mph 5) 0.99m - 7:53(7:58/m) 114cal 7.53/7.91mph Add a comment |
5m,
41:26 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 114cal 7.08/7.64mph 2) 1m - 7:50(7:50/m) 118cal 7.66/7.89mph 3) 1m - 7:55(7:55/m) 116cal 7.58/7.74mph 4) 1m - 8:49(8:49/m) 114cal 6.81/7.76mph 5) 1m - 8:10(8:10/m) 117cal 7.34/8.18mph 6) 0.03m - 13(7:55/m) 3cal 7.59/8.18mph Add a comment |
-
|
3m,
24:46 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 113cal 6.85/7.56mph 2) 1m - 7:59(7:59/m) 117cal 7.51/7.99mph 3) 1m - 7:41(7:41/m) 118cal 7.8/8.06mph 4) 0.04m - 20(7:29/m) 5cal 8.02/7.93mph Add a comment
0.9m,
7:51Running - General
Split Summary
=== 1) 0.92m - 7:51(8:29/m) 106cal 7.07/7.78mph Add a comment |
13.1m,
1:34:00 Running - Race
Split Summary
=== 1) 1m - 7:00(7:00/m) 114cal 8.57/9.62mph 2) 1m - 7:09(7:09/m) 115cal 8.4/8.89mph 3) 1m - 7:09(7:09/m) 115cal 8.38/8.75mph 4) 1m - 6:40(6:40/m) 115cal 9/9.29mph 5) 1m - 7:29(7:29/m) 114cal 8.01/9.37mph 6) 1m - 7:03(7:03/m) 119cal 8.51/9.66mph 7) 1m - 7:07(7:07/m) 114cal 8.43/8.87mph 8) 1m - 7:05(7:05/m) 114cal 8.46/8.6mph 9) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph 10) 1m - 8:06(8:06/m) 113cal 7.4/9.25mph 11) 1m - 6:51(6:51/m) 117cal 8.76/9.64mph 12) 1m - 7:35(7:35/m) 113cal 7.92/8.6mph 13) 1m - 6:42(6:42/m) 115cal 8.95/9.85mph 14) 0.12m - 40(5:38/m) 13cal 10.66/10.62mph Add a comment |
4m,
37:04 Running - Recovery Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 115cal 6.06/6.72mph 2) 1m - 9:12(9:12/m) 114cal 6.52/7.1mph 3) 1m - 9:01(9:01/m) 114cal 6.65/6.97mph 4) 1m - 8:45(8:45/m) 114cal 6.85/7.14mph 5) 0.02m - 11(10:08/m) 2cal 5.92/6.82mph Add a comment |
|
Tue 26th Jun
Jun 26
|
Wed 27th Jun
Jun 27
|
Thu 28th Jun
Jun 28
|
Fri 29th Jun
Jun 29
|
Sat 30th Jun
Jun 30
|
Sun 1st Jul
Jul 1
|
Mon 2nd Jul
Jul 2
|
|
4.1m,
34:40 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 113cal 6.76/7.28mph 2) 1m - 8:29(8:29/m) 116cal 7.08/7.28mph 3) 1m - 8:36(8:36/m) 113cal 6.98/7.83mph 4) 1m - 8:14(8:14/m) 116cal 7.28/7.99mph 5) 0.06m - 29(8:26/m) 6cal 7.11/7.12mph Add a comment |
7.2m,
1:03:51 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 115cal 6.17/6.72mph 2) 1m - 9:04(9:04/m) 116cal 6.62/6.91mph 3) 1m - 8:54(8:54/m) 114cal 6.74/6.93mph 4) 1m - 8:35(8:35/m) 115cal 6.99/7.14mph 5) 1m - 8:41(8:41/m) 115cal 6.91/7.06mph 6) 1m - 8:41(8:41/m) 114cal 6.9/7.22mph 7) 1m - 8:31(8:31/m) 115cal 7.05/7.24mph 8) 0.2m - 1:42(8:24/m) 23cal 7.14/7.18mph Add a comment |
6m,
48:16 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 114cal 6.48/7.22mph 2) 1m - 8:03(8:03/m) 116cal 7.46/7.93mph 3) 1m - 7:53(7:53/m) 117cal 7.61/7.85mph 4) 1m - 7:43(7:43/m) 116cal 7.77/8.2mph 5) 1m - 7:38(7:38/m) 117cal 7.87/8.25mph 6) 1m - 7:29(7:29/m) 116cal 8.02/8.43mph 7) 0.03m - 15(7:42/m) 3cal 7.79/8.33mph Add a comment |
-
|
0.7m,
6:41 Running - Warm Up
Split Summary
=== 1) 0.74m - 6:41(9:04/m) 84cal 6.62/7.35mph Add a comment
3.1m,
20:35Running - Race
Split Summary
=== 1) 1m - 6:32(6:32/m) 114cal 9.18/9.96mph 2) 1m - 6:47(6:47/m) 115cal 8.84/9.1mph 3) 1m - 6:48(6:48/m) 116cal 8.82/9.39mph 4) 0.08m - 29(6:00/m) 8cal 9.99/9.89mph Add a comment |
10.2m,
1:24:25 Running - Long Run
Split Summary
=== 1) 1m - 8:53(8:53/m) 114cal 6.76/7.22mph 2) 1m - 8:26(8:26/m) 115cal 7.11/7.6mph 3) 1m - 8:11(8:11/m) 116cal 7.34/7.58mph 4) 1m - 8:34(8:34/m) 112cal 7/7.41mph 5) 1m - 8:24(8:24/m) 114cal 7.14/7.47mph 6) 1m - 8:13(8:13/m) 115cal 7.3/7.43mph 7) 1m - 8:15(8:15/m) 116cal 7.28/7.76mph 8) 1m - 8:17(8:17/m) 114cal 7.25/7.6mph 9) 1m - 8:06(8:06/m) 115cal 7.4/7.66mph 10) 1m - 7:55(7:55/m) 116cal 7.58/7.89mph 11) 0.15m - 1:11(7:40/m) 17cal 7.82/7.74mph Add a comment |
4m,
34:59 Running - Recovery Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 114cal 6.46/6.97mph 2) 1m - 8:44(8:44/m) 115cal 6.87/7.2mph 3) 1m - 8:31(8:31/m) 114cal 7.04/7.58mph 4) 1m - 8:09(8:09/m) 117cal 7.36/7.74mph 5) 0.03m - 17(8:41/m) 3cal 6.91/7.33mph Add a comment |
|
Tue 3rd Jul
Jul 3
|
Wed 4th Jul
Jul 4
|
Thu 5th Jul
Jul 5
|
Fri 6th Jul
Jul 6
|
Sat 7th Jul
Jul 7
|
Sun 8th Jul
Jul 8
|
Mon 9th Jul
Jul 9
|
|
0.7m,
6:43 Running - Warm Up
Split Summary
=== 1) 0.71m - 6:43(9:26/m) 80cal 6.36/6.82mph Add a comment
6.3m,
42:08Running - Race
Split Summary
=== 1) 1m - 6:33(6:33/m) 114cal 9.15/10mph 2) 1m - 6:42(6:42/m) 114cal 8.95/9.1mph 3) 1m - 6:49(6:49/m) 116cal 8.8/9.12mph 4) 1m - 7:04(7:04/m) 114cal 8.49/8.83mph 5) 1m - 6:43(6:43/m) 115cal 8.94/9.06mph 6) 1m - 6:41(6:41/m) 115cal 8.98/9.1mph 7) 0.26m - 1:35(6:13/m) 28cal 9.66/9.83mph Add a comment |
-
|
10.1m,
1:22:25 Running - Long Run
Split Summary
=== 1) 1m - 9:08(9:08/m) 114cal 6.57/7.24mph 2) 1m - 8:24(8:24/m) 116cal 7.14/7.41mph 3) 1m - 8:13(8:13/m) 116cal 7.3/7.53mph 4) 1m - 8:18(8:18/m) 114cal 7.23/7.7mph 5) 1m - 8:09(8:09/m) 117cal 7.37/8.06mph 6) 1m - 8:01(8:01/m) 117cal 7.48/7.7mph 7) 1m - 7:59(7:59/m) 115cal 7.52/8.01mph 8) 1m - 7:54(7:54/m) 117cal 7.59/7.76mph 9) 1m - 7:50(7:50/m) 117cal 7.66/7.91mph 10) 1m - 7:45(7:45/m) 116cal 7.75/7.95mph 11) 0.1m - 46(7:35/m) 11cal 7.91/8.18mph Add a comment |
-
|
-
|
13.5m,
1:54:31 Running - Long Run
Split Summary
=== 1) 1m - 9:20(9:20/m) 113cal 6.43/6.93mph 2) 1m - 8:32(8:32/m) 115cal 7.04/7.31mph 3) 1m - 8:23(8:23/m) 115cal 7.15/7.37mph 4) 1m - 8:38(8:38/m) 113cal 6.95/7.58mph 5) 1m - 8:21(8:21/m) 115cal 7.19/7.58mph 6) 1m - 10:35(10:35/m) 113cal 5.67/7.49mph 7) 1m - 8:11(8:11/m) 116cal 7.34/7.74mph 8) 1m - 8:24(8:24/m) 116cal 7.14/7.45mph 9) 1m - 8:25(8:25/m) 114cal 7.14/7.56mph 10) 1m - 8:13(8:13/m) 116cal 7.31/7.49mph 11) 1m - 8:02(8:02/m) 116cal 7.46/7.66mph 12) 1m - 8:03(8:03/m) 115cal 7.45/7.68mph 13) 1m - 7:44(7:44/m) 117cal 7.77/8.14mph 14) 0.5m - 3:41(7:20/m) 58cal 8.17/8.47mph Add a comment |
4.1m,
34:58 Running - Recovery Run
Split Summary
=== 1) 1m - 9:33(9:33/m) 114cal 6.29/6.97mph 2) 1m - 8:37(8:37/m) 115cal 6.96/7.16mph 3) 1m - 8:22(8:22/m) 115cal 7.17/7.41mph 4) 1m - 8:03(8:03/m) 116cal 7.46/7.68mph 5) 0.05m - 24(7:47/m) 6cal 7.71/7.6mph Add a comment |
|
Tue 10th Jul
Jul 10
|
Wed 11th Jul
Jul 11
|
Thu 12th Jul
Jul 12
|
Fri 13th Jul
Jul 13
|
Sat 14th Jul
Jul 14
|
Sun 15th Jul
Jul 15
|
Mon 16th Jul
Jul 16
|
|
7.2m,
55:52 Running - Intervals
Split Summary
=== 1) 1m - 9:15(9:15/m) 114cal 6.48/7.08mph 2) 1m - 7:15(7:15/m) 115cal 8.27/8.66mph 3) 0.25m - 2:11(8:45/m) 29cal 6.86/8.54mph 4) 1m - 6:58(6:58/m) 114cal 8.62/9.04mph 5) 0.25m - 2:16(9:05/m) 27cal 6.6/8.93mph 6) 1m - 6:54(6:54/m) 114cal 8.7/9.25mph 7) 0.25m - 2:21(9:23/m) 29cal 6.39/8.81mph 8) 1m - 6:59(6:59/m) 115cal 8.59/9.06mph 9) 0.25m - 2:16(9:02/m) 29cal 6.64/8.85mph 10) 1m - 7:53(7:53/m) 117cal 7.61/7.89mph 11) 0.21m - 1:34(7:24/m) 24cal 8.11/8.14mph Add a comment |
7.3m,
1:01:39 Running - Easy
Split Summary
=== 1) 1m - 9:08(9:08/m) 114cal 6.57/7.39mph 2) 1m - 8:11(8:11/m) 116cal 7.33/7.76mph 3) 1m - 8:19(8:19/m) 116cal 7.22/7.43mph 4) 1m - 8:40(8:40/m) 113cal 6.92/7.74mph 5) 1m - 8:13(8:13/m) 115cal 7.3/7.45mph 6) 1m - 8:17(8:17/m) 114cal 7.24/7.47mph 7) 1m - 8:14(8:14/m) 115cal 7.29/7.56mph 8) 0.33m - 2:37(8:04/m) 37cal 7.44/7.53mph Add a comment |
6m,
46:25 Running - Steady-State
Split Summary
=== 1) 1m - 8:21(8:21/m) 114cal 7.18/8.18mph 2) 1m - 7:41(7:41/m) 119cal 7.82/8.22mph 3) 1m - 7:36(7:36/m) 116cal 7.89/8.18mph 4) 1m - 7:34(7:34/m) 115cal 7.92/8.39mph 5) 1m - 7:28(7:28/m) 116cal 8.03/8.25mph 6) 1m - 7:29(7:29/m) 117cal 8.01/8.35mph 7) 0.04m - 15(7:10/m) 3cal 8.38/8.18mph Add a comment |
-
|
0.3m,
2:39 Running - Warm Up
Split Summary
=== 1) 0.31m - 2:39(8:28/m) 35cal 7.09/7.6mph Add a comment
3.1m,
20:18Running - Race
Split Summary
=== 1) 1m - 6:24(6:24/m) 114cal 9.38/10.67mph 2) 1m - 6:32(6:32/m) 115cal 9.19/9.41mph 3) 1m - 6:36(6:36/m) 116cal 9.09/9.5mph 4) 0.13m - 46(5:47/m) 13cal 10.39/10.08mph Add a comment |
15.2m,
2:06:36 Running - Long Run
Split Summary
=== 1) 1m - 9:16(9:16/m) 114cal 6.47/6.89mph 2) 1m - 8:50(8:50/m) 114cal 6.79/7.12mph 3) 1m - 8:42(8:42/m) 115cal 6.9/7.37mph 4) 1m - 8:41(8:41/m) 115cal 6.92/7.33mph 5) 1m - 8:35(8:35/m) 114cal 6.99/7.18mph 6) 1m - 8:23(8:23/m) 114cal 7.15/7.51mph 7) 1m - 8:38(8:38/m) 115cal 6.94/7.22mph 8) 1m - 8:18(8:18/m) 114cal 7.23/7.49mph 9) 1m - 8:19(8:19/m) 115cal 7.21/7.72mph 10) 1m - 8:36(8:36/m) 113cal 6.98/7.47mph 11) 1m - 8:04(8:04/m) 115cal 7.43/7.87mph 12) 1m - 7:42(7:42/m) 118cal 7.79/8.08mph 13) 1m - 7:48(7:48/m) 115cal 7.7/8.08mph 14) 1m - 7:37(7:37/m) 117cal 7.87/8.1mph 15) 1m - 7:33(7:33/m) 118cal 7.95/8.16mph 16) 0.22m - 1:33(7:01/m) 24cal 8.55/8.52mph Add a comment |
4m,
34:31 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 114cal 6.48/7.06mph 2) 1m - 8:29(8:29/m) 116cal 7.08/7.53mph 3) 1m - 8:22(8:22/m) 115cal 7.17/7.47mph 4) 1m - 8:07(8:07/m) 116cal 7.39/7.74mph 5) 0.04m - 18(7:30/m) 4cal 8.01/7.64mph Add a comment |