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mikep M60
-
Races
394 -
Miles
22839 -
Miles
10 -
Miles
2341 -
WAVA
79.45% -
Mile
6:14 -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
Describe your ideal run, ride or swim.
An early morning spring run - 6 miles of East Yorkshire lanes.
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What's the biggest challenge that awaits you?
Being realistic about what my body can now deliver
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What's your favourite thing about Fetcheveryone?
The supportive nature of the community
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How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Set achievable goals and enjoy yourself
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An early morning spring run - 6 miles of East Yorkshire lanes.
See more responses to this question
What's the biggest challenge that awaits you?
Being realistic about what my body can now deliver
See more responses to this question
What's your favourite thing about Fetcheveryone?
The supportive nature of the community
See more responses to this question
How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Set achievable goals and enjoy yourself
See more responses to this question
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About Me
V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.
Targeting WAVA performances rather than PBs these days.
Race Standard
Pronghorn Antelope (75)
Current Status
Running in orthotics.
Best Badges
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| York Virtual Run Club 5 miles (13-19 July) | 5mi | 13 Jul | 0.00% | |
| York Virtual Run Club "Wistow" 10 km (6-12 July) | 10km | 6 Jul | 42:43 | 78.23% |
| York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 5km | 4 Jul | 21:13 | 76.52% |
| York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 10km | 22 Jun | 43:29 | 76.14% |
| York Virtual Run Club Half Marathon (June 15-21) | 13.1mi | 15 Jun | 1:36:36 | 74.56% |
| York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 10km | 8 Jun | 42:45 | 77.44% |
| York Virtual Run Club 3 km (June 1-7) | 3km | 1 Jun | 12:07 | 75.92% |
| York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 10km | 25 May | 42:40 | 77.59% |
| York Virtual Run Club 400 metres | 0.4km | 19 May | 1:25 | 62.59% |
| York Virtual Run Club 10 mile (18-24 May) | 10mi | 18 May | 1:12:20 | 75.17% |
| York Virtual Run Club 800m | 0.8km | 12 May | 3:04 | 69.15% |
| York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) | 10km | 11 May | 43:08 | 76.75% |
| Fake parkrun | 5km | 9 May | 21:38 | 73.95% |
| York Virtual Run Club 5K series race 1(4 May - 10 May) | 5km | 4 May | 21:02 | 76.06% |
| Fake parkrun | 5km | 2 May | 21:11 | 75.52% |
| York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 10km | 28 Apr | 43:40 | 75.82% |
| York Virtual Run Club 1mile (21 April - 27 April) | 1mi | 21 Apr | 6:15 | 74.46% |
| Fake parkrun | 5km | 18 Apr | 21:22 | 74.87% |
| Fake parkrun | 5km | 11 Apr | 21:41 | 73.78% |
| Retford Half Marathon | 13.1mi | 8 Mar | 1:44:53 | 68.67% |
| Snake Lane 10 | 10mi | 23 Feb | 1:17:03 | 70.57% |
| Meadowvale Parkrun Mississauga | 5km | 18 Jan | 21:54 | 73.05% |
| Brass Monkey Half Marathon | 13.1mi | 12 Jan | 1:36:10 | 74.90% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 43:31 | 76.08% |
2019 |
Distance | Date | Result | WAVA |
| Goole parkrun | 5km | 14 Dec | 21:45 | 73.55% |
| Goole parkrun | 5km | 7 Dec | 21:32 | 74.29% |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Nov | 1:12:07 | 75.40% |
| Deepdale Dash | 10km | 3 Nov | 44:09 | 74.99% |
| Wistow 10k | 10km | 27 Oct | 44:29 | 74.42% |
| Gnoll parkrun | 5km | 19 Oct | 22:45 | 70.32% |
| The Hedgehog Half | 13.1mi | 6 Oct | 1:40:51 | 71.42% |
| Goole parkrun | 5km | 28 Sep | 22:39 | 70.63% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 46:39 | 70.97% |
| The Supermile | 1mi | 16 Aug | 6:14 | 74.66% |
| Askern 10 | 10mi | 11 Aug | 1:13:51 | 73.63% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:46:57 | 67.34% |
| Heslington parkrun | 5km | 13 Jul | 20:31 | 77.97% |
| YDRRL Wistow | 10km | 9 Jul | 43:03 | 76.90% |
| Heslington parkrun | 5km | 29 Jun | 20:34 | 77.14% |
| Hull parkrun | 5km | 22 Jun | 20:48 | 76.28% |
| Goole parkrun | 5km | 15 Jun | 21:18 | 74.48% |
| YDRRL Knavesmire | 10km | 11 Jun | 44:24 | 73.88% |
| Goole parkrun | 5km | 8 Jun | 21:25 | 74.08% |
| Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:41:12 | 70.50% |
| YDRRL Tadcaster | 10km | 14 May | 44:14 | 74.16% |
| Beverley 10k | 10km | 12 May | 43:51 | 74.80% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:36:38 | 73.83% |
| YDRRL Pocklington | 10km | 30 Apr | 44:47 | 73.24% |
| Ackworth Half Marathon | 13.1mi | 22 Apr | 1:42:10 | 69.83% |
| Elvington Flyer 5 | 5mi | 31 Mar | 34:10 | 76.72% |
| Thirsk 10 | 10mi | 17 Mar | 1:11:41 | 75.15% |
| York 5K series | 5km | 14 Mar | 21:06 | 75.19% |
| Run Your Heart Out Valentines 10k | 10km | 10 Feb | 44:05 | 74.41% |
| Ferriby 10 | 10mi | 27 Jan | 1:14:36 | 72.21% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 42:51 | 76.55% |
2018 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 9 Dec | 43:37 | 75.20% |
| Heslington parkrun | 5km | 1 Dec | 21:20 | 74.37% |
| The Doncaster 10k | 10km | 25 Nov | 42:53 | 76.49% |
| Wistow 10k | 10km | 28 Oct | 43:27 | 75.49% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 3:39:19 | 68.51% |
| Major Stone Half Marathon | 13.1mi | 2 Sep | 1:35:16 | 74.89% |
| Riverside Half Marathon | 13.1mi | 19 Aug | 1:33:28 | 76.33% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:38:17 | 72.59% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 43:43 | 75.03% |
| Heslington parkrun | 5km | 14 Jul | 20:18 | 78.15% |
| YDRRL Wistow | 10km | 3 Jul | 42:08 | 77.85% |
| Goole parkrun | 5km | 30 Jun | 20:35 | 77.08% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:34:00 | 75.18% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 45:19 | 71.72% |
| Goole parkrun | 5km | 16 Jun | 20:49 | 75.59% |
| Otley 10 | 10mi | 13 Jun | 1:15:35 | 70.60% |
| Heslington parkrun | 5km | 9 Jun | 20:23 | 77.20% |
| Hull parkrun | 5km | 26 May | 20:35 | 76.45% |
| YDRRL Easingwold | 10km | 22 May | 43:00 | 75.59% |
| Meridian East Coast 10 Miler | 10mi | 20 May | 1:09:00 | 77.34% |
| Beverley 10k | 10km | 13 May | 42:24 | 76.66% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:35:47 | 73.78% |
| Heslington parkrun | 5km | 28 Apr | 20:44 | 75.89% |
| YDRRL Pocklington | 10km | 24 Apr | 42:48 | 75.94% |
| Goole parkrun | 5km | 21 Apr | 20:42 | 76.02% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:23:57 | 72.97% |
| Snake Lane 10 | 10mi | 25 Feb | 1:08:49 | 77.55% |
| Liversedge Half Marathon | 13.1mi | 18 Feb | 1:37:02 | 72.83% |
| Ferriby 10 | 10mi | 28 Jan | 1:08:47 | 77.58% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:29:42 | 78.79% |
| Goole parkrun | 5km | 6 Jan | 21:02 | 74.81% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 41:57 | 77.48% |
2017 |
Distance | Date | Result | WAVA |
| Goole parkrun | 5km | 30 Dec | 21:50 | 72.07% |
| The Doncaster 10k | 10km | 26 Nov | 41:54 | 77.57% |
| Derby 10 | 10mi | 12 Nov | 1:11:04 | 75.09% |
| Wistow 10k | 10km | 29 Oct | 41:51 | 77.66% |
| Yorkshire Marathon | 26.2mi | 8 Oct | 3:24:15 | 72.87% |
| Major Stone Half Marathon | 13.1mi | 3 Sep | 1:31:47 | 77.00% |
| Newark Half Marathon | 13.1mi | 13 Aug | 1:34:20 | 74.92% |
| Goole parkrun | 5km | 8 Jul | 20:34 | 76.51% |
| YDRRL Wistow | 10km | 4 Jul | 42:06 | 77.20% |
| Withernsea 5 | 5mi | 2 Jul | 33:32 | 77.47% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:35:27 | 73.35% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 44:19 | 72.68% |
| YDRRL Knavesmire | 10km | 6 Jun | 43:37 | 73.84% |
| Goole parkrun | 5km | 27 May | 21:00 | 74.32% |
| YDRRL Easingwold | 10km | 23 May | 43:45 | 73.62% |
| Goole parkrun | 5km | 20 May | 21:13 | 73.56% |
| Beverley 10k | 10km | 14 May | 43:00 | 74.90% |
| YDRRL Pocklington | 10km | 25 Apr | 43:17 | 74.41% |
| Goole parkrun | 5km | 22 Apr | 20:47 | 75.10% |
| Vale of York 10 | 10mi | 9 Apr | 1:11:07 | 74.35% |
| Burton Pidsea 10K | 10km | 2 Apr | 42:41 | 75.46% |
| Hull parkrun | 5km | 25 Mar | 20:42 | 75.40% |
| Dalton Dash | 10km | 19 Mar | 44:21 | 72.62% |
| Retford Half Marathon | 13.1mi | 12 Mar | 1:33:57 | 74.52% |
| Snake Lane 10 | 10mi | 26 Feb | 1:12:32 | 72.89% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:40:25 | 69.72% |
| Goole parkrun | 5km | 4 Feb | 21:53 | 71.32% |
| Ferriby 10 | 10mi | 29 Jan | 1:13:58 | 71.48% |
| Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:36:29 | 72.56% |
2016 |
Distance | Date | Result | WAVA |
| York parkrun | 5km | 17 Dec | 21:31 | 72.54% |
| Goole parkrun | 5km | 10 Dec | 21:54 | 71.27% |
| Goole parkrun | 5km | 3 Dec | 21:31 | 72.54% |
| Barnsley 10k | 10km | 27 Nov | 45:24 | 70.94% |
| Deepdale Dash | 10km | 6 Nov | 45:50 | 70.27% |
| Wistow 10k | 10km | 30 Oct | 44:30 | 72.38% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 44:25 | 73.86% |
| Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 0mi | 1 Oct | 4:12:07 | 0.00% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:36:53 | 74.17% |
| The Gilberdyke 10 mile | 10mi | 28 Aug | 1:13:01 | 73.97% |
| Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 0mi | 20 Aug | 2:24:49 | 0.00% |
| Nonsuch parkrun | 5km | 13 Aug | 22:22 | 69.78% |
| York Millennium Bridge 5k | 5km | 10 Aug | 22:15 | 70.84% |
| York 10k - Jane Tomlinson Run for all | 10km | 7 Aug | 46:35 | 70.43% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 23 Jul | 1:48:55 | 65.97% |
| Walkington 10k | 10km | 15 Jul | 46:25 | 70.68% |
| Laxton 10K | 10km | 13 Jul | 45:46 | 71.69% |
| YDRRL Wistow | 10km | 5 Jul | 46:23 | 70.73% |
| Withernsea 5 | 5mi | 3 Jul | 36:39 | 71.09% |
| William's Farm Kitchen Cycle Challenge | 0km | 19 Jun | 2:07:55 | 0.00% |
| YDRRL Knavesmire | 10km | 7 Jun | 45:17 | 71.84% |
| YuCycle 50 – Enthusiast | 0km | 5 Jun | 2:22:28 | 0.00% |
| Pock Pedal (mini) | 0mi | 28 May | 1:29:40 | 0.00% |
| The Big Bike Ride (The Enthusiast) | 0mi | 21 May | 2:25:39 | 0.00% |
| Derwent dash 10k | 10km | 15 May | 43:29 | 74.81% |
| Beverley 10k | 10km | 8 May | 44:06 | 73.76% |
| Goole parkrun | 5km | 30 Apr | 21:18 | 73.37% |
| Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 0mi | 24 Apr | 1:30:12 | 0.00% |
| Goole parkrun | 5km | 23 Apr | 21:25 | 72.97% |
| Ferriby 10 | 10mi | 24 Jan | 1:14:11 | 72.17% |
| Goole parkrun | 5km | 23 Jan | 22:36 | 69.15% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:36:40 | 73.66% |
| Goole parkrun | 5km | 2 Jan | 22:50 | 68.45% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 43:30 | 74.78% |
2015 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 46:13 | 70.39% |
| Bolsover 10k | 10km | 13 Dec | 42:51 | 75.92% |
| York parkrun | 5km | 12 Dec | 20:47 | 75.20% |
| Clowne Half Marathon | 13.1mi | 22 Nov | 1:36:53 | 73.50% |
| Leeds Abbey Dash | 10km | 15 Nov | 44:31 | 73.07% |
| Deepdale Dash | 10km | 1 Nov | 44:40 | 72.83% |
| Wistow 10k | 10km | 25 Oct | 45:35 | 71.36% |
| Toronto Half marathon | 13.1mi | 18 Oct | 1:38:11 | 72.53% |
| Yorkshire Marathon Relay leg 2 | 6.1mi | 11 Oct | 44:35 | 71.63% |
| Foston and Thornton Le Clay 10k | 10km | 4 Oct | 44:08 | 73.71% |
| Isle of Axholme Half Marathon | 13.1mi | 27 Sep | 1:37:40 | 72.91% |
| Goole parkrun | 5km | 26 Sep | 21:09 | 73.89% |
| Hull Marathon relay leg 2 | 7.3mi | 13 Sep | 52:46 | 72.98% |
| Tholthorpe 10k | 10km | 6 Sep | 44:11 | 73.62% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 30 Aug | 45:12 | 71.97% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:41:23 | 70.24% |
| York Millennium Bridge 5k | 5km | 12 Aug | 21:34 | 72.47% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:46:23 | 66.94% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 12 Jul | 42:53 | 75.86% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:40:41 | 70.08% |
| Lincs Wolds Tough Ten | 10mi | 13 Jun | 1:11:01 | 74.72% |
| YDRRL Knavesmire | 10km | 9 Jun | 41:50 | 77.11% |
| Goole Riverbank Challenge | 8.75mi | 7 Jun | 1:01:05 | 75.67% |
| Humber Bridge 10K | 10km | 31 May | 42:40 | 75.60% |
| Melmerby 10K | 10km | 24 May | 41:55 | 76.95% |
| Derwent Dash 10K | 10km | 17 May | 42:02 | 76.74% |
| YDRRL Tadcaster | 10km | 12 May | 43:04 | 74.90% |
| Beverley 10k | 10km | 10 May | 42:12 | 76.44% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:33:03 | 73.86% |
| York parkrun | 5km | 18 Apr | 20:32 | 75.47% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 12 Apr | 1:01:36 | 74.95% |
| Hampton Court Palace Half | 13.1mi | 29 Mar | 1:36:20 | 73.25% |
| Thirsk 10 | 10mi | 22 Mar | 1:09:13 | 76.66% |
| Norton 9 | 9mi | 1 Mar | 1:03:43 | 74.61% |
| Snake Lane 10 | 10mi | 22 Feb | 1:09:11 | 76.70% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:35:22 | 73.99% |
| Ferriby 10 | 10mi | 25 Jan | 1:09:49 | 76.01% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:32:31 | 76.27% |
| Capital Runners Richmond Park 10k - January Race | 10km | 11 Jan | 42:25 | 76.05% |
| Cleethorpes New Years Day 10K | 10km | 1 Jan | 42:12 | 76.44% |
2014 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 14 Dec | 42:33 | 75.81% |
| Brighton 10k | 10km | 16 Nov | 40:36 | 79.45% |
| Wistow 10k | 10km | 26 Oct | 45:51 | 70.35% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:21:57 | 71.67% |
| Major Stone Half Marathon | 13.1mi | 7 Sep | 1:29:16 | 79.05% |
| Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 1:30:12 | 76.19% |
| York Millennium Bridge 5k | 5km | 13 Aug | 19:34 | 79.20% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 10 Aug | 40:52 | 78.93% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:38:25 | 71.70% |
| Doncaster Town Centre 5K | 5km | 16 Jul | 19:49 | 78.20% |
| YDRRL Wistow | 10km | 8 Jul | 41:29 | 77.76% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:31:55 | 74.10% |
| Hull Parkrun | 5km | 21 Jun | 19:41 | 78.07% |
| Burton Pidsea 10K | 10km | 15 Jun | 40:54 | 78.20% |
| Colchester Castle parkrun | 5km | 7 Jun | 20:41 | 74.29% |
| Humber Bridge 10K | 10km | 1 Jun | 41:02 | 77.94% |
| Colchester Castle parkrun | 5km | 31 May | 20:47 | 73.94% |
| Melmerby 10K | 10km | 25 May | 41:11 | 77.66% |
| Askern 10KM | 10km | 21 May | 41:54 | 76.33% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:28:48 | 76.70% |
| YDRRL Pocklington | 10km | 29 Apr | 41:39 | 76.79% |
| Hull Parkrun | 5km | 19 Apr | 19:47 | 77.67% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 6 Apr | 1:00:27 | 74.26% |
| Thirsk 10 | 10mi | 23 Mar | 1:08:51 | 74.73% |
| Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:36:56 | 70.26% |
| Snake Lane 10 | 10mi | 23 Feb | 1:09:01 | 74.55% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:37:09 | 70.11% |
| Ferriby 10 | 10mi | 26 Jan | 1:11:30 | 71.96% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:32:45 | 73.43% |
| Cleethorpes New Years Day 10K | 10km | 1 Jan | 42:02 | 74.61% |
2013 |
Distance | Date | Result | WAVA |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 67.08% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:23:12 | 70.59% |
| Major Stone Half Marathon | 13.1mi | 8 Sep | 1:30:44 | 75.07% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:37:22 | 69.95% |
| Laxton 10K | 10km | 18 Jul | 41:44 | 75.15% |
| YDRRL Wistow | 10km | 9 Jul | 40:29 | 77.47% |
| Withernsea 5 | 5mi | 7 Jul | 32:13 | 77.90% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:33:18 | 73.00% |
| YDRRL Knavesmire | 10km | 11 Jun | 40:57 | 75.92% |
| Notts 10 | 10mi | 7 Jun | 1:08:13 | 74.75% |
| Beverley 10k | 10km | 12 May | 40:29 | 76.79% |
| Kirkbymoorside 10K | 10km | 5 May | 41:43 | 74.52% |
| YDRRL Pocklington | 10km | 30 Apr | 41:53 | 74.22% |
| North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:29:32 | 75.39% |
| Hull parkrun #161 | 5km | 13 Apr | 19:44 | 76.61% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 59:37 | 74.64% |
| York parkrun | 5km | 30 Mar | 20:33 | 73.57% |
| Thirsk 10 | 10mi | 24 Mar | 1:11:02 | 71.78% |
| Gainsborough & Morton Striders 10k | 10km | 17 Mar | 42:09 | 73.75% |
| East Retford Rugby Club Half Marathon | 13.1mi | 10 Mar | 1:37:35 | 69.17% |
| Stamford 30k | 30km | 17 Feb | 2:30:29 | 65.43% |
| Ferriby 10 | 10mi | 27 Jan | 1:13:33 | 69.33% |
2012 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 44:29 | 69.89% |
| Bolsover 10k | 10km | 16 Dec | 44:26 | 69.96% |
| York Millennium Bridge 5k | 5km | 14 Aug | 20:06 | 75.21% |
| York parkrun | 5km | 11 Aug | 19:58 | 75.72% |
| York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 42:22 | 73.38% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 29 Jul | 42:19 | 73.46% |
| Laxton 10K | 10km | 25 Jul | 41:42 | 74.55% |
| Eccup 10 | 10mi | 15 Jul | 1:13:33 | 69.33% |
| YDRRL Wistow | 10km | 10 Jul | 41:39 | 74.64% |
| Walkington 10K | 10km | 6 Jul | 42:37 | 72.95% |
| Withernsea 5 | 5mi | 1 Jul | 33:56 | 73.33% |
| YDRRL Bishop Wilton | 10km | 26 Jun | 45:20 | 67.98% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:35:43 | 69.89% |
| YDRRL Knavesmire | 10km | 12 Jun | 41:47 | 73.76% |
| York parkrun | 5km | 9 Jun | 20:38 | 72.70% |
| YDRRL Easingwold | 10km | 29 May | 45:55 | 67.12% |
| YDRRL Tadcaster | 10km | 15 May | 43:42 | 70.52% |
| Beverley 10k | 10km | 13 May | 42:47 | 72.03% |
| Hull parkrun #111 | 5km | 5 May | 21:04 | 71.20% |
| YDRRL Pocklington | 10km | 1 May | 43:48 | 70.36% |
| York parkrun | 5km | 28 Apr | 21:24 | 70.09% |
| Hull Marathon | 26.2mi | 8 Apr | 3:31:47 | 66.52% |
| Thirsk 10 | 10mi | 25 Mar | 1:13:47 | 68.51% |
| East Hull 20 | 20mi | 18 Mar | 2:39:21 | 65.70% |
| Spen 20 | 20mi | 11 Mar | 2:45:55 | 63.10% |
| Snake Lane 10 | 10mi | 26 Feb | 1:08:43 | 73.56% |
| Ferriby 10 | 10mi | 29 Jan | 1:12:05 | 70.12% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:34:13 | 71.00% |
| Cleethorpes New Year's Day 10K | 10km | 1 Jan | 42:03 | 73.29% |
2011 |
Distance | Date | Result | WAVA |
| Bolsover 10K | 10km | 18 Dec | 42:47 | 72.03% |
| Hull Parkrun #89 | 5km | 10 Dec | 20:51 | 71.94% |
| Hull Parkrun #88 | 5km | 3 Dec | 21:00 | 71.43% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 1:38:28 | 67.93% |
| Barnsley 10K | 10km | 20 Nov | 43:09 | 71.42% |
| Deepdale Dash | 10km | 6 Nov | 42:50 | 71.95% |
| Haltemprice 10k | 10km | 30 Oct | 42:38 | 72.29% |
| The AkzoNobel Wistow 10 mile race | 10mi | 23 Oct | 1:10:31 | 71.68% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:36:56 | 69.01% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:50:46 | 61.04% |
| YDRRL Wistow | 10km | 12 Jul | 41:28 | 74.32% |
| YDRRL Bishop Wilton | 10km | 28 Jun | 44:30 | 68.67% |
| YDRRL Knavesmire | 10km | 14 Jun | 41:19 | 73.96% |
| Burton Pidsea 10K | 10km | 12 Jun | 42:12 | 72.41% |
| Allerthorpe Half Marathon | 13.1mi | 5 Jun | 1:33:40 | 70.78% |
| YDRRL Easingwold | 10km | 31 May | 42:50 | 71.34% |
| Hull Parkrun #61 | 5km | 28 May | 19:59 | 74.48% |
| Notts 10 | 10mi | 22 May | 1:11:14 | 70.34% |
| YDRRL Tadcaster | 10km | 17 May | 43:45 | 69.85% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 3:41:29 | 63.04% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:30:39 | 73.14% |
| East Hull 20 | 20mi | 20 Mar | 2:33:42 | 67.51% |
| East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 1:31:00 | 72.86% |
| Trimpell 20 | 20mi | 6 Mar | 2:30:59 | 68.73% |
| Snake Lane 10 | 10mi | 27 Feb | 1:07:38 | 74.08% |
| Stamford 30K | 30km | 13 Feb | 2:27:08 | 65.73% |
| Dewsbury 10k | 10km | 6 Feb | 42:18 | 72.24% |
| Ferriby 10 | 10mi | 30 Jan | 1:12:18 | 69.30% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:38:27 | 67.34% |
2010 |
Distance | Date | Result | WAVA |
| Hull Parkrun | 5km | 20 Nov | 19:55 | 74.73% |
| Hull Parkrun | 5km | 13 Nov | 20:19 | 73.26% |
| Deepdale Dash | 10km | 7 Nov | 43:15 | 70.65% |
| Mablethorpe Marathon | 26.2mi | 3 Oct | 3:26:03 | 67.76% |
| Leek Half Marathon | 13.1mi | 22 Aug | 1:37:46 | 67.81% |
| Askern 10 | 10mi | 8 Aug | 1:08:20 | 73.32% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 41:25 | 73.78% |
| Laxton 10K | 10km | 14 Jul | 41:48 | 73.10% |
| Walkington 10k | 10km | 9 Jul | 41:47 | 73.13% |
| YDRRL Wistow | 10km | 6 Jul | 40:27 | 75.54% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:37:41 | 67.28% |
| YDRRL Knavesmire | 10km | 22 Jun | 41:51 | 72.40% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:30:41 | 72.47% |
| Goole Riverbank Challenge | 8.75mi | 6 Jun | 1:00:18 | 71.96% |
| YDRRL Easingwold | 10km | 25 May | 42:22 | 71.51% |
| YDRRL Pocklington | 10km | 11 May | 41:28 | 73.07% |
| Beverley 10k | 10km | 9 May | 41:17 | 73.39% |
| Rothwell 10K | 10km | 3 May | 40:26 | 74.93% |
| Hull Parkrun | 5km | 1 May | 19:36 | 75.36% |
| Sheffield Half Marathon | 13.1mi | 25 Apr | 1:33:49 | 70.05% |
| Blackpool Marathon | 26.2mi | 11 Apr | 3:27:02 | 66.85% |
| East Hull 20 | 20mi | 28 Mar | 2:39:06 | 64.65% |
| Spen 20 | 20mi | 14 Mar | 2:39:40 | 64.42% |
| Snake Lane 10 | 10mi | 28 Feb | 1:08:46 | 72.23% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:39:40 | 65.94% |
| Ferriby 10 | 10mi | 31 Jan | 1:11:07 | 69.84% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:36:07 | 68.37% |
| Cleethorpes New Year's Day 10K | 10km | 1 Jan | 42:03 | 72.05% |
2009 |
Distance | Date | Result | WAVA |
| Ferry 5 | 5mi | 13 Dec | 32:34 | 74.52% |
| Thirsk 10 | 10mi | 29 Nov | 1:10:53 | 70.07% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 41:16 | 73.42% |
| Cusworth 10k | 10km | 27 Sep | 41:56 | 72.25% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 3:33:45 | 64.75% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 41:55 | 72.28% |
| Walkington 10k | 10km | 10 Jul | 42:09 | 71.88% |
| YDRRL Wistow | 10km | 7 Jul | 41:07 | 73.69% |
| Mansfield Half Marathon | 13.1mi | 28 Jun | 1:32:59 | 70.07% |
| YDRRL Knavesmire | 10km | 23 Jun | 42:13 | 71.16% |
| Burton Pidsea 10k | 10km | 21 Jun | 41:52 | 71.76% |
| Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:33:25 | 69.74% |
| Otley 10 | 10mi | 10 Jun | 1:11:22 | 69.00% |
| YDRRL Easingwold | 10km | 9 Jun | 42:01 | 71.50% |
| YDRRL Tadcaster | 10km | 26 May | 42:05 | 71.39% |
| Woodhouse Moor parkrun | 5km | 16 May | 19:51 | 73.84% |
| YDRRL Pocklington | 10km | 12 May | 41:40 | 72.10% |
| Beverley 10k | 10km | 10 May | 41:10 | 72.98% |
| Rothwell 10K | 10km | 4 May | 41:35 | 72.25% |
| Kirkbymoorside 10k | 10km | 3 May | 41:56 | 71.64% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:32:45 | 70.25% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 5 Apr | 1:00:30 | 71.03% |
| Lincoln 10K | 10km | 29 Mar | 42:04 | 71.42% |
| Ferriby 10 | 10mi | 25 Jan | 1:14:50 | 65.81% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:38:29 | 66.16% |
2008 |
Distance | Date | Result | WAVA |
| Horsforth 10K | 10km | 28 Sep | 43:35 | 68.93% |
| Snape 10K | 10km | 20 Sep | 43:03 | 69.78% |
| Wetherby 10K | 10km | 14 Sep | 44:05 | 68.15% |
| Major Stone Half Marathon | 13.1mi | 7 Sep | 1:42:47 | 63.39% |
| Escrick 10K | 10km | 31 Aug | 44:04 | 68.17% |
| York Millennium Bridge 5K | 5km | 12 Aug | 20:18 | 72.20% |
| Askern 10 | 10mi | 10 Aug | 1:14:28 | 66.13% |
| The Mizuno Beverley 5K Classic | 5km | 1 Aug | 20:29 | 71.56% |
| Harrogate Town Centre 10K | 10km | 27 Jul | 45:46 | 65.64% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:43:18 | 63.07% |
| Grimsby Sea Wall 5 Mile Road Race | 5mi | 13 Jul | 33:48 | 71.22% |
| Burton Pidsea 10k | 10km | 15 Jun | 42:20 | 70.37% |
| Goole Riverbank Challenge | 8.75mi | 8 Jun | 1:04:41 | 65.95% |
| Humber Bridge 10K | 10km | 1 Jun | 43:50 | 67.96% |
| Beverley 10K | 10km | 11 May | 46:08 | 64.58% |
2007 |
Distance | Date | Result | WAVA |
| Mablethorpe Marathon | 26.2mi | 16 Sep | 3:42:59 | 61.00% |
| York Millennium Bridge 5k | 5km | 7 Aug | 20:16 | 71.78% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:38:27 | 65.61% |
| Burton Pidsea 10K | 10km | 8 Jul | 43:28 | 68.54% |
| Wigginton 10K | 10km | 1 Jul | 44:08 | 67.50% |
| Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:37:39 | 65.58% |
| Goole Riverbank challenge | 8.75mi | 10 Jun | 1:04:42 | 66.76% |
| Humber Bridge 10k | 10km | 3 Jun | 42:58 | 68.76% |
| Beverley 10K | 10km | 13 May | 44:21 | 66.62% |
| Guiseley Gallop | 6.2mi | 8 Apr | 52:00 | 56.69% |
| Grimsby Sea Wall 5 Mile | 5mi | 1 Apr | 37:25 | 63.30% |
| Lincoln 10k | 10km | 25 Mar | 48:23 | 61.06% |
| Snake Lane 10 | 10mi | 25 Feb | 1:22:52 | 58.42% |
2006 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 26 Nov | 43:24 | 68.07% |
| Pickering & Moors 10K | 10km | 22 Oct | 47:22 | 62.37% |
| Scarborough AC 10 | 10mi | 8 Oct | 1:16:30 | 63.28% |
| Robin Hood Marathon | 26.2mi | 10 Sep | 4:01:56 | 55.74% |
| Walkington 10k | 10km | 21 Jul | 44:52 | 65.85% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:43:51 | 61.14% |
| Humber Bridge 10K | 10km | 4 Jun | 44:34 | 65.75% |
| Beverley 10k | 10km | 14 May | 43:17 | 67.70% |
| Snake Lane 10 | 10mi | 26 Feb | 1:18:50 | 60.89% |
2005 |
Distance | Date | Result | WAVA |
| Cancer Research 10K Castle Howard | 10km | 9 Oct | 47:28 | 61.74% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 7 Aug | 45:52 | 63.89% |
| Beverley 10k | 10km | 15 May | 47:27 | 61.25% |
2003 |
Distance | Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 24 Aug | 47:22 | 60.87% |
| Beverley 10K | 10km | 13 May | 48:03 | 59.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 87 | 111 | 169 | 181 | 184 | 177 | 86 | 0 | 0 | 0 | 0 | 0 | 995 |
| 2020 | 0 | 6 | 0 | 11 | 17 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2019 | 95 | 106 | 122 | 117 | 117 | 140 | 114 | 94 | 83 | 139 | 134 | 139 | 1400 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 78 | 0 | 0 | 0 | 101 |
| 2018 | 175 | 119 | 197 | 138 | 136 | 119 | 187 | 207 | 218 | 101 | 83 | 117 | 1795 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
| 2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
| 2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
| 2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
| 2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
| 2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
| 2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
| 2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
| 2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
| 2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
| 2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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5mi,
42:06 Running - Progressive
Split Summary
=== 1) 1m - 9:00(9:00/m) 121/134bpm 69cal 6.67/7.24mph 2) 1m - 8:25(8:25/m) 133/142bpm 74cal 7.14/7.37mph 3) 1m - 8:20(8:20/m) 133/140bpm 69cal 7.21/7.64mph 4) 1m - 8:18(8:18/m) 141/150bpm 77cal 7.23/7.49mph 5) 1m - 7:54(7:54/m) 146/157bpm 79cal 7.59/7.99mph 6) 0.02m - 10(7:28/m) 146/146bpm 1cal 8.03/7.87mph  Add a comment |
1mi,
13:59 Running - Warm Down
Split Summary
=== 1) 1m - 13:57(13:57/m) 138/166bpm 148cal 4.3/7.53mph Add a comment
13.1mi,
1:36:38Running - Race
Split Summary
=== 1) 1m - 7:29(7:29/m) 142/154bpm 82cal 8.02/8.41mph 2) 1m - 7:19(7:19/m) 154/158bpm 90cal 8.21/8.43mph 3) 1m - 7:24(7:24/m) 157/160bpm 92cal 8.12/8.29mph 4) 1m - 7:19(7:19/m) 160/165bpm 92cal 8.21/8.43mph 5) 1m - 7:16(7:16/m) 160/165bpm 90cal 8.26/8.39mph 6) 1m - 7:14(7:14/m) 165/183bpm 93cal 8.29/8.35mph 7) 1m - 7:20(7:20/m) 164/171bpm 92cal 8.18/8.37mph 8) 1m - 7:19(7:19/m) 161/166bpm 84cal 8.21/8.33mph 9) 1m - 7:24(7:24/m) 165/170bpm 90cal 8.12/8.41mph 10) 1m - 7:27(7:27/m) 167/174bpm 93cal 8.06/8.45mph 11) 1m - 7:35(7:35/m) 167/178bpm 91cal 7.91/8.27mph 12) 1m - 7:24(7:24/m) 166/171bpm 87cal 8.1/8.54mph 13) 1m - 7:26(7:26/m) 166/173bpm 85cal 8.08/8.54mph 14) 0.11m - 44(6:59/m) 167/170bpm 8cal 8.6/8.16mph Add a comment
0.5mi,
4:38Running - Warm Up
Split Summary
=== 1) 0.51m - 4:38(9:04/m) 127/140bpm 40cal 6.62/7.47mph Add a comment |
3.1mi,
27:57 Running - Recovery Run
Split Summary
=== 1) 1m - 9:47(9:47/m) 125/170bpm 84cal 6.13/6.59mph 2) 1m - 8:58(8:58/m) 138/159bpm 89cal 6.69/7.01mph 3) 1m - 8:37(8:37/m) 145/164bpm 92cal 6.96/7.24mph 4) 0.07m - 35(8:16/m) 153/155bpm 7cal 7.26/7.1mph Add a comment |
8.4mi,
1:07:27 Running - Steady-State
Split Summary
=== 1) 1m - 8:29(8:29/m) 153/178bpm 104cal 7.08/7.72mph 2) 1m - 8:15(8:15/m) 144/151bpm 87cal 7.28/7.72mph 3) 1m - 8:18(8:18/m) 147/154bpm 89cal 7.22/7.43mph 4) 1m - 8:11(8:11/m) 150/155bpm 88cal 7.33/7.58mph 5) 1m - 8:04(8:04/m) 155/159bpm 92cal 7.44/8.08mph 6) 1m - 7:55(7:55/m) 161/173bpm 100cal 7.57/7.76mph 7) 1m - 7:54(7:54/m) 164/169bpm 104cal 7.6/7.83mph 8) 1m - 7:35(7:35/m) 168/173bpm 103cal 7.9/8.25mph 9) 0.4m - 2:45(6:51/m) 180/186bpm 41cal 8.75/9.33mph Add a comment |
3.3mi,
28:45 Running - Recovery Run
Split Summary
=== 1) 1m - 9:12(9:12/m) 120/131bpm 70cal 6.52/6.95mph 2) 1m - 8:36(8:36/m) 132/140bpm 77cal 6.98/7.33mph 3) 1m - 8:36(8:36/m) 140/144bpm 85cal 6.97/7.2mph 4) 0.27m - 2:21(8:34/m) 144/148bpm 24cal 7/7.12mph Add a comment |
5mi,
43:46 Running - Easy
Split Summary
=== 1) 1m - 9:26(9:26/m) 117/125bpm 66cal 6.36/7.16mph 2) 1m - 8:42(8:42/m) 122/132bpm 63cal 6.89/7.28mph 3) 1m - 8:30(8:30/m) 141/183bpm 84cal 7.06/7.43mph 4) 1m - 8:31(8:31/m) 139/147bpm 78cal 7.05/7.31mph 5) 1m - 8:21(8:21/m) 147/164bpm 87cal 7.18/7.53mph 6) 0.04m - 16(7:32/m) 148/152bpm 2cal 7.97/7.51mph Add a comment |
6.2mi,
53:14 Running - Easy
Split Summary
=== 1) 1m - 9:20(9:20/m) 127/136bpm 82cal 6.43/6.93mph 2) 1m - 8:34(8:34/m) 132/138bpm 76cal 7/7.43mph 3) 1m - 8:54(8:54/m) 135/141bpm 77cal 6.74/7.18mph 4) 1m - 8:35(8:35/m) 136/145bpm 71cal 6.99/7.28mph 5) 1m - 8:24(8:24/m) 142/148bpm 78cal 7.14/7.47mph 6) 1m - 8:14(8:14/m) 144/152bpm 77cal 7.29/7.49mph 7) 0.15m - 1:12(8:10/m) 147/151bpm 11cal 7.34/7.43mph Add a comment |
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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6.6mi,
57:15 Running - Cross Country
Split Summary
=== 1) 1m - 9:19(9:19/m) 123/143bpm 75cal 6.44/6.95mph 2) 1m - 9:36(9:36/m) 122/143bpm 69cal 6.25/6.89mph 3) 1m - 8:42(8:42/m) 132/138bpm 73cal 6.89/7.31mph 4) 1m - 8:22(8:22/m) 138/147bpm 77cal 7.17/7.39mph 5) 1m - 8:17(8:17/m) 142/150bpm 77cal 7.25/7.62mph 6) 1m - 8:11(8:11/m) 145/170bpm 79cal 7.34/7.68mph 7) 0.61m - 4:48(7:51/m) 151/173bpm 51cal 7.64/7.89mph Add a comment |
6.3mi,
52:30 Running - Progressive
Split Summary
=== 1) 1m - 9:14(9:14/m) 112/123bpm 59cal 6.49/6.97mph 2) 1m - 8:37(8:37/m) 127/137bpm 72cal 6.97/7.28mph 3) 1m - 8:18(8:18/m) 136/146bpm 77cal 7.23/7.39mph 4) 1m - 8:19(8:19/m) 143/149bpm 85cal 7.21/7.62mph 5) 1m - 8:03(8:03/m) 148/153bpm 86cal 7.45/7.91mph 6) 1m - 8:03(8:03/m) 150/157bpm 85cal 7.45/7.58mph 7) 0.25m - 1:55(7:45/m) 156/160bpm 22cal 7.75/7.72mph Add a comment |
4.2mi,
36:13 Running - Progressive
Split Summary
=== 1) 1m - 9:16(9:16/m) 176/186bpm 138cal 6.48/7.03mph 2) 1m - 8:31(8:31/m) 182/190bpm 132cal 7.05/7.43mph 3) 1m - 8:23(8:23/m) 188/194bpm 134cal 7.16/7.6mph 4) 1m - 8:12(8:12/m) 192/197bpm 134cal 7.32/7.64mph 5) 0.24m - 1:53(7:55/m) 190/197bpm 30cal 7.57/7.68mph Add a comment |
1mi,
11:29 Running - Warm Down
Split Summary
=== 1) 0.62m - 7:49(12:36/m) 152/191bpm 89cal 4.76/6.99mph 2) 0.34m - 3:39(10:36/m) 149/160bpm 40cal 5.66/7.01mph Add a comment
6.2mi,
43:30Running - Race
Split Summary
=== 1) 0.62m - 4:20(6:58/m) 133/151bpm 39cal 8.61/9.14mph 2) 0.62m - 4:23(7:02/m) 144/149bpm 46cal 8.52/8.91mph 3) 0.62m - 4:26(7:08/m) 145/150bpm 46cal 8.41/8.7mph 4) 0.62m - 4:29(7:12/m) 148/159bpm 48cal 8.33/8.45mph 5) 0.62m - 4:23(7:03/m) 154/171bpm 49cal 8.52/8.66mph 6) 0.62m - 4:23(7:03/m) 161/173bpm 54cal 8.51/9.14mph 7) 0.62m - 4:26(7:08/m) 172/183bpm 60cal 8.41/8.75mph 8) 0.62m - 4:19(6:57/m) 179/192bpm 60cal 8.62/8.79mph 9) 0.62m - 4:12(6:45/m) 189/200bpm 62cal 8.88/9.25mph 10) 0.62m - 4:08(6:40/m) 182/192bpm 59cal 9/9.62mph Add a comment
1mi,
8:38Running - Warm Up
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 124/137bpm 43cal 6.75/7.22mph 2) 0.37m - 3:07(8:19/m) 137/143bpm 30cal 7.22/7.45mph Add a comment |
4.4mi,
36:27 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 119/138bpm 40cal 6.59/6.93mph 2) 0.62m - 5:14(8:25/m) 138/146bpm 52cal 7.13/7.49mph 3) 0.62m - 5:18(8:32/m) 138/143bpm 50cal 7.03/7.41mph 4) 0.62m - 5:02(8:06/m) 140/145bpm 47cal 7.4/7.78mph 5) 0.62m - 5:01(8:04/m) 143/148bpm 48cal 7.44/8.16mph 6) 0.62m - 5:03(8:07/m) 142/151bpm 46cal 7.39/7.47mph 7) 0.62m - 5:02(8:07/m) 142/147bpm 43cal 7.4/7.45mph 8) 0.01m - 8(9:17/m) 143/146bpm 1cal 6.46/7.43mph Add a comment |
5.7mi,
47:59 Running - Hill Work
Split Summary
=== 1) 0.62m - 5:48(9:20/m) 130/146bpm 52cal 6.43/6.85mph 2) 0.62m - 5:40(9:07/m) 134/140bpm 51cal 6.58/6.97mph 3) 0.62m - 5:06(8:13/m) 146/159bpm 55cal 7.3/9.18mph 4) 0.62m - 4:54(7:52/m) 151/158bpm 54cal 7.62/9.37mph 5) 0.62m - 5:02(8:06/m) 152/157bpm 56cal 7.41/9.12mph 6) 0.62m - 4:52(7:49/m) 153/158bpm 54cal 7.67/10.27mph 7) 0.62m - 5:08(8:15/m) 150/158bpm 52cal 7.27/9.08mph 8) 0.62m - 5:12(8:23/m) 160/192bpm 60cal 7.16/7.43mph 9) 0.62m - 5:08(8:16/m) 175/183bpm 71cal 7.26/7.51mph 10) 0.15m - 1:09(7:43/m) 178/181bpm 16cal 7.78/7.7mph Add a comment |
6.2mi,
50:44 Running - Progressive
Split Summary
=== 1) 1m - 9:04(9:04/m) 121/157bpm 69cal 6.62/6.93mph 2) 1m - 8:22(8:22/m) 136/149bpm 78cal 7.17/7.6mph 3) 1m - 8:11(8:11/m) 142/147bpm 79cal 7.33/7.56mph 4) 1m - 8:04(8:04/m) 151/160bpm 88cal 7.44/7.72mph 5) 1m - 7:57(7:57/m) 147/156bpm 76cal 7.55/8.06mph 6) 1m - 7:40(7:40/m) 144/154bpm 64cal 7.83/8.14mph 7) 0.2m - 1:26(7:06/m) 142/149bpm 10cal 8.45/8.5mph Add a comment |
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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7.3mi,
1:02:05 Running - Easy
Split Summary
=== 1) 1m - 9:12(9:12/m) 138/153bpm 92cal 6.52/7.18mph 2) 1m - 8:37(8:37/m) 125/130bpm 60cal 6.97/7.51mph 3) 1m - 8:34(8:34/m) 130/136bpm 63cal 7/7.26mph 4) 1m - 8:14(8:14/m) 138/144bpm 72cal 7.29/7.72mph 5) 1m - 8:21(8:21/m) 141/146bpm 73cal 7.18/7.66mph 6) 1m - 8:09(8:09/m) 139/153bpm 65cal 7.36/7.72mph 7) 1m - 8:15(8:15/m) 147/168bpm 78cal 7.28/7.58mph 8) 0.33m - 2:43(8:14/m) 142/147bpm 21cal 7.28/7.31mph Add a comment |
6.3mi,
51:09 Running - Steady-State
Split Summary
=== 1) 1m - 8:56(8:56/m) 123/130bpm 71cal 6.71/7.22mph 2) 1m - 8:12(8:12/m) 136/170bpm 76cal 7.31/7.85mph 3) 1m - 8:22(8:22/m) 137/150bpm 74cal 7.17/7.74mph 4) 1m - 8:18(8:18/m) 141/155bpm 77cal 7.23/7.76mph 5) 1m - 7:53(7:53/m) 148/156bpm 81cal 7.61/7.93mph 6) 1m - 7:40(7:40/m) 151/172bpm 79cal 7.83/8.2mph 7) 0.26m - 1:48(7:01/m) 154/164bpm 18cal 8.55/8.64mph Add a comment |
2.5mi,
21:44 Running - Treadmill
Split Summary
=== 1) 1m - 8:56(8:56/m) 121/131bpm 68cal 6.72/7.78mph 2) 1m - 8:31(8:31/m) 136/142bpm 81cal 7.05/7.43mph 3) 0.5m - 4:17(8:33/m) 140/142bpm 42cal 7.02/7.35mph Add a comment
0mi,
40:54Cross-Training - Core
Split Summary
=== 1) 0m - 40:54(/m) 70/116bpm 149cal 60/72rpm Add a comment |
0.8mi,
9:04 Running - Warm Down
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 159/188bpm 90cal 5.31/7.31mph 2) 0.19m - 2:03(10:50/m) 145/169bpm 22cal 5.54/6.91mph Add a comment
3.1mi,
21:13Running - Tempo
Split Summary
=== 1) 0.62m - 4:20(6:58/m) 173/185bpm 61cal 8.62/9.1mph 2) 0.62m - 4:25(7:07/m) 177/193bpm 64cal 8.43/8.75mph 3) 0.62m - 4:06(6:36/m) 179/191bpm 60cal 9.08/9.48mph 4) 0.62m - 4:10(6:42/m) 184/189bpm 62cal 8.95/9.39mph 5) 0.62m - 4:12(6:45/m) 186/190bpm 64cal 8.89/9.06mph Add a comment
1mi,
9:13Running - Warm Up
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 173/186bpm 80cal 6.62/7.12mph 2) 0.41m - 3:35(8:48/m) 183/189bpm 54cal 6.82/7.06mph Add a comment |
7.3mi,
1:00:21 Running - Progressive
Split Summary
=== 1) 1m - 9:10(9:10/m) 136/142bpm 92cal 6.55/7.2mph 2) 1m - 8:33(8:33/m) 145/148bpm 93cal 7.02/7.26mph 3) 1m - 8:36(8:36/m) 151/153bpm 97cal 6.98/7.49mph 4) 1m - 8:10(8:10/m) 156/157bpm 97cal 7.34/7.76mph 5) 1m - 8:00(8:00/m) 157/157bpm 94cal 7.5/7.68mph 6) 1m - 7:59(7:59/m) 157/157bpm 91cal 7.52/7.78mph 7) 1m - 7:28(7:28/m) 157/157bpm 82cal 8.04/8.75mph 8) 0.34m - 2:25(7:02/m) 157/157bpm 26cal 8.54/9.39mph Add a comment |
5.5mi,
46:47 Running - Easy
Split Summary
=== 1) 1m - 9:04(9:04/m) 128/134bpm 79cal 6.62/7.41mph 2) 1m - 8:26(8:26/m) 152/176bpm 101cal 7.12/7.43mph 3) 1m - 8:26(8:26/m) 163/168bpm 113cal 7.11/7.31mph 4) 1m - 8:14(8:14/m) 170/196bpm 115cal 7.28/7.51mph 5) 1m - 8:18(8:18/m) 177/184bpm 120cal 7.23/7.53mph 6) 0.53m - 4:19(8:11/m) 183/195bpm 65cal 7.33/7.43mph Add a comment |
6.3mi,
53:46 Running - Easy
Split Summary
=== 1) 1m - 9:31(9:31/m) 164/189bpm 121cal 6.31/6.87mph 2) 1m - 8:41(8:41/m) 183/193bpm 129cal 6.91/7.28mph 3) 1m - 8:26(8:26/m) 183/189bpm 125cal 7.12/7.41mph 4) 1m - 8:23(8:23/m) 185/194bpm 125cal 7.15/7.31mph 5) 1m - 8:06(8:06/m) 187/194bpm 123cal 7.41/7.81mph 6) 1m - 8:12(8:12/m) 190/203bpm 126cal 7.31/7.56mph 7) 0.29m - 2:27(8:19/m) 185/199bpm 35cal 7.22/7.43mph Add a comment |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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6.5mi,
58:11 Running - Cross Country
Split Summary
=== 1) 1m - 9:42(9:42/m) 135/163bpm 88cal 6.19/6.78mph 2) 1m - 9:45(9:45/m) 147/158bpm 100cal 6.15/6.7mph 3) 1m - 8:57(8:57/m) 156/164bpm 101cal 6.71/7.22mph 4) 1m - 8:33(8:33/m) 157/173bpm 95cal 7.02/7.43mph 5) 1m - 8:23(8:23/m) 183/191bpm 117cal 7.16/7.22mph 6) 1m - 8:24(8:24/m) 185/190bpm 118cal 7.14/7.43mph 7) 0.54m - 4:27(8:19/m) 185/191bpm 62cal 7.22/7.47mph Add a comment |
1.1mi,
12:54 Running - Warm Down
Split Summary
=== 1) 0.62m - 8:33(13:46/m) 162/182bpm 109cal 4.36/7.03mph 2) 0.44m - 4:21(9:56/m) 173/192bpm 60cal 6.04/7.18mph Add a comment
6.2mi,
42:44Running - Tempo
Split Summary
=== 1) 0.62m - 4:17(6:53/m) 145/161bpm 44cal 8.71/9mph 2) 0.62m - 4:16(6:52/m) 165/170bpm 54cal 8.74/8.87mph 3) 0.62m - 4:16(6:53/m) 171/177bpm 55cal 8.72/8.95mph 4) 0.62m - 4:16(6:52/m) 176/182bpm 57cal 8.74/8.91mph 5) 0.62m - 4:16(6:53/m) 177/185bpm 57cal 8.72/9.02mph 6) 0.62m - 4:18(6:54/m) 182/187bpm 59cal 8.69/9.08mph 7) 0.62m - 4:17(6:54/m) 182/190bpm 59cal 8.71/8.79mph 8) 0.62m - 4:14(6:50/m) 183/189bpm 58cal 8.79/8.87mph 9) 0.62m - 4:18(6:55/m) 182/187bpm 58cal 8.68/8.95mph 10) 0.62m - 4:15(6:50/m) 182/186bpm 58cal 8.78/9.04mph Add a comment
0.8mi,
6:57Running - Warm Up
Split Summary
=== 1) 0.62m - 5:48(9:21/m) 117/130bpm 38cal 6.42/6.93mph 2) 0.14m - 1:08(8:20/m) 130/134bpm 9cal 7.2/7.31mph Add a comment |
2.3mi,
19:18 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:28(8:47/m) 147/162bpm 61cal 6.83/7.64mph 2) 0.62m - 5:15(8:27/m) 154/158bpm 63cal 7.11/7.72mph 3) 0.62m - 5:11(8:21/m) 157/162bpm 63cal 7.19/7.45mph 4) 0.44m - 3:25(7:47/m) 162/174bpm 43cal 7.71/8.06mph Add a comment
0mi,
39:29Cross-Training - Core
Split Summary
=== 1) 0m - 39:29(/m) 87/105bpm 227cal 59/77rpm Add a comment |
6.3mi,
51:54 Running - Steady-State
Split Summary
=== 1) 0.62m - 5:51(9:24/m) 131/145bpm 52cal 6.38/6.97mph 2) 0.62m - 5:28(8:47/m) 118/129bpm 34cal 6.83/7.18mph 3) 0.62m - 5:16(8:29/m) 130/139bpm 42cal 7.08/7.26mph 4) 0.62m - 5:06(8:13/m) 135/148bpm 44cal 7.3/7.62mph 5) 0.62m - 5:01(8:05/m) 142/149bpm 48cal 7.43/7.76mph 6) 0.62m - 4:52(7:50/m) 149/160bpm 51cal 7.66/7.81mph 7) 0.62m - 4:55(7:55/m) 157/175bpm 58cal 7.58/7.76mph 8) 0.62m - 4:54(7:53/m) 160/167bpm 60cal 7.61/7.68mph 9) 0.62m - 4:58(8:00/m) 161/166bpm 60cal 7.5/7.72mph 10) 0.62m - 4:52(7:50/m) 159/163bpm 56cal 7.67/7.78mph 11) 0.09m - 41(7:19/m) 178/188bpm 9cal 8.19/8.06mph Add a comment |
10.6mi,
1:32:17 Running - Long Run
Split Summary
=== 1) 1m - 10:39(10:39/m) 144/151bpm 116cal 5.63/7.08mph 2) 1m - 8:29(8:29/m) 152/156bpm 99cal 7.08/7.35mph 3) 1m - 8:22(8:22/m) 156/160bpm 100cal 7.17/7.53mph 4) 1m - 8:47(8:47/m) 163/165bpm 113cal 6.83/7.03mph 5) 1m - 8:25(8:25/m) 165/165bpm 110cal 7.13/7.47mph 6) 1m - 8:14(8:14/m) 164/165bpm 102cal 7.28/7.51mph 7) 1m - 8:31(8:31/m) 161/165bpm 96cal 7.04/7.43mph 8) 1m - 8:18(8:18/m) 165/165bpm 102cal 7.23/7.47mph 9) 1m - 8:25(8:25/m) 165/165bpm 102cal 7.13/7.41mph 10) 1m - 8:41(8:41/m) 165/165bpm 102cal 6.91/7.22mph 11) 0.64m - 5:26(8:32/m) 165/165bpm 63cal 7.03/7.37mph Add a comment |
5.5mi,
50:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:27(9:27/m) 156/174bpm 118cal 6.35/6.99mph 2) 1m - 9:06(9:06/m) 133/163bpm 69cal 6.6/7.22mph 3) 1m - 9:14(9:14/m) 126/132bpm 55cal 6.5/6.76mph 4) 1m - 9:00(9:00/m) 131/137bpm 60cal 6.66/6.82mph 5) 1m - 8:50(8:50/m) 140/145bpm 72cal 6.79/6.99mph 6) 0.52m - 4:35(8:53/m) 136/141bpm 32cal 6.76/6.99mph Add a comment |
6.3mi,
54:53 Running - Progressive
Split Summary
=== 1) 1m - 9:33(9:33/m) 162/177bpm 124cal 6.28/6.64mph 2) 1m - 8:58(8:58/m) 172/180bpm 124cal 6.69/7.01mph 3) 1m - 8:39(8:39/m) 180/185bpm 124cal 6.94/7.14mph 4) 1m - 8:39(8:39/m) 181/185bpm 124cal 6.93/7.03mph 5) 1m - 8:34(8:34/m) 181/190bpm 123cal 7/7.12mph 6) 1m - 8:27(8:27/m) 183/202bpm 122cal 7.1/7.35mph 7) 0.25m - 2:01(8:08/m) 182/188bpm 29cal 7.38/7.49mph Add a comment |