M65 East Riding of Yorkshire
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About Me
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Recent Blogs
Redefining myself....no longer a runner Sep 2023
Advice from 65+ plus runners please Jul 2023
6 days to transform from a Lion to a Marlin Jul 2022
Hopefully back on track Apr 2022
Retiring from Half Marathons Jan 2022
My parkrun
Goole parkrun
Recent Training
21st Feb
Virtual Ride 12.4mi 46:21
19th Feb
General 3.3mi 30:21
17th Feb
General 6.3mi 55:58
16th Feb
General 3.3mi 29:42
14th Feb
General 3.1mi 28:39
12 Month Benchmarks Run Bike
Mile 6:56 2:51
5k 22:39 10:48
5mi 37:26 18:33
10k 46:19 24:00
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Buddies (1)
Followers (8)
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