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mikep M60

Pintail (76)
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STATUS Running in Hoka shoes - look lke a numpty bounce like a whippet

About Me
V55 1st in the 2014 One Third Marathon National Championship

Targeting WAVA performances rather than PBs these days.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
Recent Blogs
The differnence between Virtual and Real events Aug 2021
Still looking for a time machine Oct 2020
Not what you want to find has happened to your car Sep 2020
(My) Rule of 7 Sep 2020
More new challenges. 600m & 6k Aug 2020
Recent Training
16th Oct
Easy 3.1mi 26:34
14th Oct
Easy 5mi 43:55
13th Oct
Progressive 5mi 42:37
12th Oct
Easy 5.1mi 45:15
10th Oct
Progressive 5mi 39:16
Planned Races
Yorkshire 10 mile 17th Oct
Doncaster 10k 28th Nov
12 Month Benchmarks Run Bike
Mile 6:29 2:35
5k 20:58 12:24
5mi 34:24 20:27
10k 42:59 26:22
10mi 1:17:18 44:54
Half 1:55:48 59:43
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Buddies (1)
Followers (3)
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