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mikep M60
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Races
369 -
Miles
21722 -
Miles
10 -
Miles
2286 -
WAVA
80.85% -
Mile
6:14 -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
Describe your ideal run, ride or swim.
An early morning spring run - 6 miles of East Yorkshire lanes.
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What's the biggest challenge that awaits you?
Being realistic about what my body can now deliver
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What's your favourite thing about Fetcheveryone?
The supportive nature of the community
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How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Invest in shoes that don't cause you problems
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An early morning spring run - 6 miles of East Yorkshire lanes.
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What's the biggest challenge that awaits you?
Being realistic about what my body can now deliver
See more responses to this question
What's your favourite thing about Fetcheveryone?
The supportive nature of the community
See more responses to this question
How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Invest in shoes that don't cause you problems
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About Me
V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.
Targeting WAVA performances rather than PBs these days.
Race Standard

Current Status
On the come back trail from injury.Planning to be in good shape for London on April 26th 2020.
Planned Races |
|
1st Jan 20 | Cleethorpes New Years Day 10k |
12th Jan 20 | Brass Monkey Half Marathon |
23rd Feb 20 | Snake Lane 10 |
8th Mar 20 | Retford Half Marathon |
26th Apr 20 | London Marathon |
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Tadcaster 10 - The Tad 10 | 10mi | 17 Nov | 1:12:07 | 76.97% |
Deepdale Dash | 10km | 3 Nov | 44:09 | 76.29% |
Wistow 10k | 10km | 27 Oct | 44:29 | 75.71% |
Gnoll parkrun | 5km | 19 Oct | 22:45 | 71.13% |
The Hedgehog Half | 13.1mi | 6 Oct | 1:40:51 | 73.27% |
Goole parkrun | 5km | 28 Sep | 22:39 | 71.44% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 46:39 | 72.20% |
The Supermile | 1mi | 16 Aug | 6:14 | 74.66% |
Askern 10 | 10mi | 11 Aug | 1:13:51 | 75.16% |
The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:46:57 | 69.09% |
Heslington parkrun | 5km | 13 Jul | 20:31 | 78.87% |
YDRRL Wistow | 10km | 9 Jul | 43:03 | 78.24% |
Heslington parkrun | 5km | 29 Jun | 20:34 | 77.98% |
Hull parkrun | 5km | 22 Jun | 20:48 | 77.11% |
Goole parkrun | 5km | 15 Jun | 21:18 | 75.30% |
YDRRL Knavesmire | 10km | 11 Jun | 44:24 | 75.19% |
Goole parkrun | 5km | 8 Jun | 21:25 | 74.89% |
Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:41:12 | 72.33% |
YDRRL Tadcaster | 10km | 14 May | 44:14 | 75.47% |
Beverley 10k | 10km | 12 May | 43:51 | 76.13% |
North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:36:38 | 75.75% |
YDRRL Pocklington | 10km | 30 Apr | 44:47 | 74.54% |
Ackworth Half Marathon | 13.1mi | 22 Apr | 1:42:10 | 71.65% |
Elvington Flyer 5 | 5mi | 31 Mar | 34:10 | 77.60% |
Thirsk 10 | 10mi | 17 Mar | 1:11:41 | 76.72% |
York 5K series | 5km | 14 Mar | 21:06 | 76.01% |
Run Your Heart Out Valentines 10k | 10km | 10 Feb | 44:05 | 75.73% |
Ferriby 10 | 10mi | 27 Jan | 1:14:36 | 73.72% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 42:51 | 77.91% |
2018 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 9 Dec | 43:37 | 76.54% |
Heslington parkrun | 5km | 1 Dec | 21:20 | 75.18% |
The Doncaster 10k | 10km | 25 Nov | 42:53 | 77.85% |
Wistow 10k | 10km | 28 Oct | 43:27 | 76.83% |
Yorkshire Marathon | 26.2mi | 14 Oct | 3:39:19 | 69.84% |
Major Stone Half Marathon | 13.1mi | 2 Sep | 1:35:16 | 76.83% |
Riverside Half Marathon | 13.1mi | 19 Aug | 1:33:28 | 78.31% |
The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:38:17 | 74.48% |
YDRRL - Bishopthorpe | 10km | 17 Jul | 43:43 | 76.36% |
Heslington parkrun | 5km | 14 Jul | 20:18 | 79.01% |
YDRRL Wistow | 10km | 3 Jul | 42:08 | 79.23% |
Goole parkrun | 5km | 30 Jun | 20:35 | 77.92% |
Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:34:00 | 77.15% |
YDRRL Bishop Wilton | 10km | 19 Jun | 45:19 | 73.03% |
Goole parkrun | 5km | 16 Jun | 20:49 | 76.38% |
Otley 10 | 10mi | 13 Jun | 1:15:35 | 72.11% |
Heslington parkrun | 5km | 9 Jun | 20:23 | 78.01% |
Hull parkrun | 5km | 26 May | 20:35 | 77.25% |
YDRRL Easingwold | 10km | 22 May | 43:00 | 76.97% |
Meridian East Coast 10 Miler | 10mi | 20 May | 1:09:00 | 78.99% |
Beverley 10k | 10km | 13 May | 42:24 | 78.05% |
North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:35:47 | 75.72% |
Heslington parkrun | 5km | 28 Apr | 20:44 | 76.69% |
YDRRL Pocklington | 10km | 24 Apr | 42:48 | 77.32% |
Goole parkrun | 5km | 21 Apr | 20:42 | 76.81% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 3:23:57 | 74.37% |
Snake Lane 10 | 10mi | 25 Feb | 1:08:49 | 79.20% |
Liversedge Half Marathon | 13.1mi | 18 Feb | 1:37:02 | 74.74% |
Ferriby 10 | 10mi | 28 Jan | 1:08:47 | 79.24% |
Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:29:42 | 80.85% |
Goole parkrun | 5km | 6 Jan | 21:02 | 75.60% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 41:57 | 78.89% |
2017 |
Distance | Date | Result | WAVA |
Goole parkrun | 5km | 30 Dec | 21:50 | 72.83% |
The Doncaster 10k | 10km | 26 Nov | 41:54 | 78.99% |
Derby 10 | 10mi | 12 Nov | 1:11:04 | 76.70% |
Wistow 10k | 10km | 29 Oct | 41:51 | 79.08% |
Yorkshire Marathon | 26.2mi | 8 Oct | 3:24:15 | 74.26% |
Major Stone Half Marathon | 13.1mi | 3 Sep | 1:31:47 | 79.02% |
Newark Half Marathon | 13.1mi | 13 Aug | 1:34:20 | 76.88% |
Goole parkrun | 5km | 8 Jul | 20:34 | 77.31% |
YDRRL Wistow | 10km | 4 Jul | 42:06 | 78.61% |
Withernsea 5 | 5mi | 2 Jul | 33:32 | 78.38% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:35:27 | 75.28% |
YDRRL Bishop Wilton | 10km | 20 Jun | 44:19 | 74.03% |
YDRRL Knavesmire | 10km | 6 Jun | 43:37 | 75.22% |
Goole parkrun | 5km | 27 May | 21:00 | 75.06% |
YDRRL Easingwold | 10km | 23 May | 43:45 | 74.99% |
Goole parkrun | 5km | 20 May | 21:13 | 74.29% |
Beverley 10k | 10km | 14 May | 43:00 | 76.30% |
YDRRL Pocklington | 10km | 25 Apr | 43:17 | 75.80% |
Goole parkrun | 5km | 22 Apr | 20:47 | 75.84% |
Vale of York 10 | 10mi | 9 Apr | 1:11:07 | 75.95% |
Burton Pidsea 10K | 10km | 2 Apr | 42:41 | 76.86% |
Hull parkrun | 5km | 25 Mar | 20:42 | 76.15% |
Dalton Dash | 10km | 19 Mar | 44:21 | 73.98% |
Retford Half Marathon | 13.1mi | 12 Mar | 1:33:57 | 76.48% |
Snake Lane 10 | 10mi | 26 Feb | 1:12:32 | 74.47% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 1:40:25 | 71.56% |
Goole parkrun | 5km | 4 Feb | 21:53 | 72.03% |
Ferriby 10 | 10mi | 29 Jan | 1:13:58 | 73.02% |
Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:36:29 | 74.48% |
2016 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 17 Dec | 21:31 | 73.26% |
Goole parkrun | 5km | 10 Dec | 21:54 | 71.97% |
Goole parkrun | 5km | 3 Dec | 21:31 | 73.26% |
Barnsley 10k | 10km | 27 Nov | 45:24 | 72.26% |
Deepdale Dash | 10km | 6 Nov | 45:50 | 71.58% |
Wistow 10k | 10km | 30 Oct | 44:30 | 73.73% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 44:25 | 73.86% |
Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 0mi | 1 Oct | 4:12:07 | 0.00% |
Vale of York Half Marathon | 13.1mi | 11 Sep | 1:36:53 | 74.17% |
The Gilberdyke 10 mile | 10mi | 28 Aug | 1:13:01 | 73.97% |
Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 0mi | 20 Aug | 2:24:49 | 0.00% |
Nonsuch parkrun | 5km | 13 Aug | 22:22 | 70.47% |
York Millennium Bridge 5k | 5km | 10 Aug | 22:15 | 70.84% |
York 10k - Jane Tomlinson Run for all | 10km | 7 Aug | 46:35 | 70.43% |
The Yorkshire Wolds Half Marathon | 13.1mi | 23 Jul | 1:48:55 | 65.97% |
Walkington 10k | 10km | 15 Jul | 46:25 | 70.68% |
Laxton 10K | 10km | 13 Jul | 45:46 | 71.69% |
YDRRL Wistow | 10km | 5 Jul | 46:23 | 70.73% |
Withernsea 5 | 5mi | 3 Jul | 36:39 | 71.09% |
William's Farm Kitchen Cycle Challenge | 0km | 19 Jun | 2:07:55 | 0.00% |
YDRRL Knavesmire | 10km | 7 Jun | 45:17 | 71.84% |
YuCycle 50 – Enthusiast | 0km | 5 Jun | 2:22:28 | 0.00% |
Pock Pedal (mini) | 0mi | 28 May | 1:29:40 | 0.00% |
The Big Bike Ride (The Enthusiast) | 0mi | 21 May | 2:25:39 | 0.00% |
Derwent dash 10k | 10km | 15 May | 43:29 | 74.81% |
Beverley 10k | 10km | 8 May | 44:06 | 73.76% |
Goole parkrun | 5km | 30 Apr | 21:18 | 73.37% |
Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 0mi | 24 Apr | 1:30:12 | 0.00% |
Goole parkrun | 5km | 23 Apr | 21:25 | 72.97% |
Ferriby 10 | 10mi | 24 Jan | 1:14:11 | 72.17% |
Goole parkrun | 5km | 23 Jan | 22:36 | 69.15% |
Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:36:40 | 73.66% |
Goole parkrun | 5km | 2 Jan | 22:50 | 68.45% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 43:30 | 74.78% |
2015 |
Distance | Date | Result | WAVA |
East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 46:13 | 70.39% |
Bolsover 10k | 10km | 13 Dec | 42:51 | 75.92% |
York parkrun | 5km | 12 Dec | 20:47 | 75.20% |
Clowne Half Marathon | 13.1mi | 22 Nov | 1:36:53 | 73.50% |
Leeds Abbey Dash | 10km | 15 Nov | 44:31 | 73.07% |
Deepdale Dash | 10km | 1 Nov | 44:40 | 72.83% |
Wistow 10k | 10km | 25 Oct | 45:35 | 71.36% |
Toronto Half marathon | 13.1mi | 18 Oct | 1:38:11 | 72.53% |
Yorkshire Marathon Relay leg 2 | 6.1mi | 11 Oct | 44:35 | 71.63% |
Foston and Thornton Le Clay 10k | 10km | 4 Oct | 44:08 | 73.71% |
Isle of Axholme Half Marathon | 13.1mi | 27 Sep | 1:37:40 | 72.91% |
Goole parkrun | 5km | 26 Sep | 21:09 | 73.89% |
Hull Marathon relay leg 2 | 7.3mi | 13 Sep | 52:46 | 72.98% |
Tholthorpe 10k | 10km | 6 Sep | 44:11 | 73.62% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 30 Aug | 45:12 | 71.97% |
Major Stone Half Marathon | 13.1mi | 23 Aug | 1:41:23 | 70.24% |
York Millennium Bridge 5k | 5km | 12 Aug | 21:34 | 72.47% |
The Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:46:23 | 66.94% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 12 Jul | 42:53 | 75.86% |
Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:40:41 | 70.08% |
Lincs Wolds Tough Ten | 10mi | 13 Jun | 1:11:01 | 74.72% |
YDRRL Knavesmire | 10km | 9 Jun | 41:50 | 77.11% |
Goole Riverbank Challenge | 8.75mi | 7 Jun | 1:01:05 | 75.67% |
Humber Bridge 10K | 10km | 31 May | 42:40 | 75.60% |
Melmerby 10K | 10km | 24 May | 41:55 | 76.95% |
Derwent Dash 10K | 10km | 17 May | 42:02 | 76.74% |
YDRRL Tadcaster | 10km | 12 May | 43:04 | 74.90% |
Beverley 10k | 10km | 10 May | 42:12 | 76.44% |
North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:33:03 | 75.83% |
York parkrun | 5km | 18 Apr | 20:32 | 75.47% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 12 Apr | 1:01:36 | 74.95% |
Hampton Court Palace Half | 13.1mi | 29 Mar | 1:36:20 | 73.25% |
Thirsk 10 | 10mi | 22 Mar | 1:09:13 | 76.66% |
Norton 9 | 9mi | 1 Mar | 1:03:43 | 74.61% |
Snake Lane 10 | 10mi | 22 Feb | 1:09:11 | 76.70% |
Liversedge Half Marathon | 13.1mi | 15 Feb | 1:35:22 | 73.99% |
Ferriby 10 | 10mi | 25 Jan | 1:09:49 | 76.01% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:32:31 | 76.27% |
Capital Runners Richmond Park 10k - January Race | 10km | 11 Jan | 42:25 | 76.05% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 42:12 | 76.44% |
2014 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 14 Dec | 42:33 | 75.81% |
Brighton 10k | 10km | 16 Nov | 40:36 | 79.45% |
Wistow 10k | 10km | 26 Oct | 45:51 | 70.35% |
Yorkshire Marathon | 26.2mi | 12 Oct | 3:21:57 | 72.98% |
Major Stone Half Marathon | 13.1mi | 7 Sep | 1:29:16 | 79.05% |
Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 1:30:12 | 78.23% |
York Millennium Bridge 5k | 5km | 13 Aug | 19:34 | 79.20% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 10 Aug | 40:52 | 78.93% |
The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:38:25 | 71.70% |
Doncaster Town Centre 5K | 5km | 16 Jul | 19:49 | 78.20% |
YDRRL Wistow | 10km | 8 Jul | 41:29 | 77.76% |
Humber Bridge half marathon | 13.1mi | 29 Jun | 1:31:55 | 76.09% |
Hull Parkrun | 5km | 21 Jun | 19:41 | 78.07% |
Burton Pidsea 10K | 10km | 15 Jun | 40:54 | 78.20% |
Colchester Castle parkrun | 5km | 7 Jun | 20:41 | 74.29% |
Humber Bridge 10K | 10km | 1 Jun | 41:02 | 77.94% |
Colchester Castle parkrun | 5km | 31 May | 20:47 | 73.94% |
Melmerby 10K | 10km | 25 May | 41:11 | 77.66% |
Askern 10KM | 10km | 21 May | 41:54 | 76.33% |
North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:28:48 | 78.76% |
YDRRL Pocklington | 10km | 29 Apr | 41:39 | 76.79% |
Hull Parkrun | 5km | 19 Apr | 19:47 | 77.67% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 6 Apr | 1:00:27 | 75.71% |
Thirsk 10 | 10mi | 23 Mar | 1:08:51 | 76.40% |
Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:36:56 | 72.15% |
Snake Lane 10 | 10mi | 23 Feb | 1:09:01 | 76.21% |
Liversedge Half Marathon | 13.1mi | 9 Feb | 1:37:09 | 71.99% |
Ferriby 10 | 10mi | 26 Jan | 1:11:30 | 73.57% |
Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:32:45 | 75.41% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 42:02 | 76.09% |
2013 |
Distance | Date | Result | WAVA |
Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 68.58% |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:23:12 | 71.85% |
Major Stone Half Marathon | 13.1mi | 8 Sep | 1:30:44 | 77.08% |
The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:37:22 | 71.83% |
Laxton 10K | 10km | 18 Jul | 41:44 | 76.64% |
YDRRL Wistow | 10km | 9 Jul | 40:29 | 79.00% |
Withernsea 5 | 5mi | 7 Jul | 32:13 | 78.84% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:33:18 | 74.96% |
YDRRL Knavesmire | 10km | 11 Jun | 40:57 | 77.46% |
Notts 10 | 10mi | 7 Jun | 1:08:13 | 76.44% |
Beverley 10k | 10km | 12 May | 40:29 | 78.35% |
Kirkbymoorside 10K | 10km | 5 May | 41:43 | 76.03% |
YDRRL Pocklington | 10km | 30 Apr | 41:53 | 75.73% |
North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:29:32 | 77.43% |
Hull parkrun #161 | 5km | 13 Apr | 19:44 | 77.23% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 59:37 | 76.11% |
York parkrun | 5km | 30 Mar | 20:33 | 74.16% |
Thirsk 10 | 10mi | 24 Mar | 1:11:02 | 73.41% |
Gainsborough 10k | 10km | 17 Mar | 42:09 | 75.25% |
East Retford Rugby Club Half Marathon | 13.1mi | 10 Mar | 1:37:35 | 71.04% |
Stamford 30k | 30km | 17 Feb | 2:30:29 | 66.79% |
Ferriby 10 | 10mi | 27 Jan | 1:13:33 | 70.90% |
2012 |
Distance | Date | Result | WAVA |
East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 44:29 | 71.31% |
Bolsover 10k | 10km | 16 Dec | 44:26 | 71.39% |
York Millennium Bridge 5k | 5km | 14 Aug | 20:06 | 75.82% |
York parkrun | 5km | 11 Aug | 19:58 | 76.32% |
York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 42:22 | 74.87% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 29 Jul | 42:19 | 74.96% |
Laxton 10K | 10km | 25 Jul | 41:42 | 76.06% |
Eccup 10 | 10mi | 15 Jul | 1:13:33 | 70.90% |
YDRRL Wistow | 10km | 10 Jul | 41:39 | 76.16% |
Walkington 10K | 10km | 6 Jul | 42:37 | 74.43% |
Withernsea 5 | 5mi | 1 Jul | 33:56 | 74.24% |
YDRRL Bishop Wilton | 10km | 26 Jun | 45:20 | 69.39% |
Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:35:43 | 71.79% |
YDRRL Knavesmire | 10km | 12 Jun | 41:47 | 75.28% |
York parkrun | 5km | 9 Jun | 20:38 | 73.24% |
YDRRL Easingwold | 10km | 29 May | 45:55 | 68.50% |
YDRRL Tadcaster | 10km | 15 May | 43:42 | 71.98% |
Beverley 10k | 10km | 13 May | 42:47 | 73.52% |
Hull parkrun #111 | 5km | 5 May | 21:04 | 71.74% |
YDRRL Pocklington | 10km | 1 May | 43:48 | 71.82% |
York parkrun | 5km | 28 Apr | 21:24 | 70.62% |
Hull Marathon | 26.2mi | 8 Apr | 3:31:47 | 67.66% |
Thirsk 10 | 10mi | 25 Mar | 1:13:47 | 70.07% |
East Hull 20 | 20mi | 18 Mar | 2:39:21 | 67.06% |
Spen 20 | 20mi | 11 Mar | 2:45:55 | 64.41% |
Snake Lane 10 | 10mi | 26 Feb | 1:08:43 | 75.23% |
Ferriby 10 | 10mi | 29 Jan | 1:12:05 | 71.72% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:34:13 | 72.93% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 42:03 | 74.80% |
2011 |
Distance | Date | Result | WAVA |
Bolsover 10K | 10km | 18 Dec | 42:47 | 73.52% |
Hull Parkrun #89 | 5km | 10 Dec | 20:51 | 72.48% |
Hull Parkrun #88 | 5km | 3 Dec | 21:00 | 71.96% |
Clowne Half Marathon | 13.1mi | 27 Nov | 1:38:28 | 69.78% |
Barnsley 10K | 10km | 20 Nov | 43:09 | 72.90% |
Deepdale Dash | 10km | 6 Nov | 42:50 | 73.44% |
Haltemprice 10k | 10km | 30 Oct | 42:38 | 73.78% |
The AkzoNobel Wistow 10 mile race | 10mi | 23 Oct | 1:10:31 | 73.31% |
Bridlington Half Marathon | 13.1mi | 16 Oct | 1:36:56 | 70.89% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:50:46 | 62.10% |
YDRRL Wistow | 10km | 12 Jul | 41:28 | 75.86% |
YDRRL Bishop Wilton | 10km | 28 Jun | 44:30 | 70.11% |
YDRRL Knavesmire | 10km | 14 Jun | 41:19 | 75.51% |
Burton Pidsea 10K | 10km | 12 Jun | 42:12 | 73.93% |
Allerthorpe Half Marathon | 13.1mi | 5 Jun | 1:33:40 | 72.73% |
YDRRL Easingwold | 10km | 31 May | 42:50 | 72.84% |
Hull Parkrun #61 | 5km | 28 May | 19:59 | 75.01% |
Notts 10 | 10mi | 22 May | 1:11:14 | 71.96% |
YDRRL Tadcaster | 10km | 17 May | 43:45 | 71.31% |
Halstead & Essex Marathon | 26.2mi | 8 May | 3:41:29 | 64.11% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:30:39 | 75.15% |
East Hull 20 | 20mi | 20 Mar | 2:33:42 | 68.92% |
East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 1:31:00 | 74.86% |
Trimpell 20 | 20mi | 6 Mar | 2:30:59 | 70.16% |
Snake Lane 10 | 10mi | 27 Feb | 1:07:38 | 75.79% |
Stamford 30K | 30km | 13 Feb | 2:27:08 | 67.10% |
Dewsbury 10k | 10km | 6 Feb | 42:18 | 73.76% |
Ferriby 10 | 10mi | 30 Jan | 1:12:18 | 70.89% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:38:27 | 69.19% |
2010 |
Distance | Date | Result | WAVA |
Hull Parkrun | 5km | 20 Nov | 19:55 | 75.26% |
Hull Parkrun | 5km | 13 Nov | 20:19 | 73.78% |
Deepdale Dash | 10km | 7 Nov | 43:15 | 72.14% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 3:26:03 | 68.91% |
Leek Half Marathon | 13.1mi | 22 Aug | 1:37:46 | 69.68% |
Askern 10 | 10mi | 8 Aug | 1:08:20 | 75.01% |
York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 41:25 | 75.33% |
Laxton 10K | 10km | 14 Jul | 41:48 | 74.64% |
Walkington 10k | 10km | 9 Jul | 41:47 | 74.67% |
YDRRL Wistow | 10km | 6 Jul | 40:27 | 77.13% |
Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:37:41 | 69.13% |
YDRRL Knavesmire | 10km | 22 Jun | 41:51 | 73.95% |
Redcar Half Marathon | 13.1mi | 13 Jun | 1:30:41 | 74.47% |
Goole Riverbank Challenge | 8.75mi | 6 Jun | 1:00:18 | 73.44% |
YDRRL Easingwold | 10km | 25 May | 42:22 | 73.05% |
YDRRL Pocklington | 10km | 11 May | 41:28 | 74.63% |
Beverley 10k | 10km | 9 May | 41:17 | 74.96% |
Rothwell 10K | 10km | 3 May | 40:26 | 76.54% |
Hull Parkrun | 5km | 1 May | 19:36 | 75.86% |
Sheffield Half Marathon | 13.1mi | 25 Apr | 1:33:49 | 71.98% |
Blackpool Marathon | 26.2mi | 11 Apr | 3:27:02 | 67.97% |
East Hull 20 | 20mi | 28 Mar | 2:39:06 | 65.99% |
Spen 20 | 20mi | 14 Mar | 2:39:40 | 65.75% |
Snake Lane 10 | 10mi | 28 Feb | 1:08:46 | 73.93% |
Liversedge Half Marathon | 13.1mi | 14 Feb | 1:39:40 | 67.76% |
Ferriby 10 | 10mi | 31 Jan | 1:11:07 | 71.49% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:36:07 | 70.27% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 42:03 | 73.60% |
2009 |
Distance | Date | Result | WAVA |
Ferry 5 | 5mi | 13 Dec | 32:34 | 75.47% |
Thirsk 10 | 10mi | 29 Nov | 1:10:53 | 71.72% |
McCain Yorkshire Coast 10k | 10km | 11 Oct | 41:16 | 74.99% |
Cusworth 10k | 10km | 27 Sep | 41:56 | 73.80% |
Robin Hood Marathon | 26.2mi | 13 Sep | 3:33:45 | 65.84% |
York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 41:55 | 73.83% |
Walkington 10k | 10km | 10 Jul | 42:09 | 73.42% |
YDRRL Wistow | 10km | 7 Jul | 41:07 | 75.27% |
Mansfield Half Marathon | 13.1mi | 28 Jun | 1:32:59 | 72.02% |
YDRRL Knavesmire | 10km | 23 Jun | 42:13 | 72.71% |
Burton Pidsea 10k | 10km | 21 Jun | 41:52 | 73.32% |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:33:25 | 71.68% |
Otley 10 | 10mi | 10 Jun | 1:11:22 | 70.64% |
YDRRL Easingwold | 10km | 9 Jun | 42:01 | 73.06% |
YDRRL Tadcaster | 10km | 26 May | 42:05 | 72.94% |
Woodhouse Moor parkrun | 5km | 16 May | 19:51 | 74.30% |
YDRRL Pocklington | 10km | 12 May | 41:40 | 73.67% |
Beverley 10k | 10km | 10 May | 41:10 | 74.57% |
Rothwell 10K | 10km | 4 May | 41:35 | 73.82% |
Kirkbymoorside 10k | 10km | 3 May | 41:56 | 73.20% |
Redcar Half Marathon | 13.1mi | 19 Apr | 1:32:45 | 72.20% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 5 Apr | 1:00:30 | 72.50% |
Lincoln 10K | 10km | 29 Mar | 42:04 | 72.97% |
Ferriby 10 | 10mi | 25 Jan | 1:14:50 | 67.37% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:38:29 | 68.00% |
2008 |
Distance | Date | Result | WAVA |
Horsforth 10K | 10km | 28 Sep | 43:35 | 70.40% |
Snape 10K | 10km | 20 Sep | 43:03 | 71.27% |
Wetherby 10K | 10km | 14 Sep | 44:05 | 69.60% |
Major Stone Half Marathon | 13.1mi | 7 Sep | 1:42:47 | 65.15% |
Escrick 10K | 10km | 31 Aug | 44:04 | 69.63% |
York Millennium Bridge 5K | 5km | 12 Aug | 20:18 | 72.62% |
Askern 10 | 10mi | 10 Aug | 1:14:28 | 67.70% |
The Mizuno Beverley 5K Classic | 5km | 1 Aug | 20:29 | 72.00% |
Harrogate Town Centre 10K | 10km | 27 Jul | 45:46 | 67.07% |
The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:43:18 | 64.85% |
Grimsby Sea Wall 5 Mile Road Race | 5mi | 13 Jul | 33:48 | 72.15% |
Burton Pidsea 10k | 10km | 15 Jun | 42:20 | 71.94% |
Goole Riverbank Challenge | 8.75mi | 8 Jun | 1:04:41 | 67.36% |
Humber Bridge 10K | 10km | 1 Jun | 43:50 | 69.47% |
Beverley 10K | 10km | 11 May | 46:08 | 66.01% |
2007 |
Distance | Date | Result | WAVA |
Mablethorpe Marathon | 26.2mi | 16 Sep | 3:42:59 | 62.02% |
York Millennium Bridge 5k | 5km | 7 Aug | 20:16 | 72.19% |
The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:38:27 | 67.47% |
Burton Pidsea 10K | 10km | 8 Jul | 43:28 | 70.06% |
Wigginton 10K | 10km | 1 Jul | 44:08 | 69.00% |
Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:37:39 | 67.45% |
Goole Riverbank challenge | 8.75mi | 10 Jun | 1:04:42 | 66.76% |
Humber Bridge 10k | 10km | 3 Jun | 42:58 | 70.31% |
Beverley 10K | 10km | 13 May | 44:21 | 68.12% |
Guiseley Gallop | 6.2mi | 8 Apr | 52:00 | 57.99% |
Grimsby Sea Wall 5 Mile | 5mi | 1 Apr | 37:25 | 64.15% |
Lincoln 10k | 10km | 25 Mar | 48:23 | 62.44% |
Snake Lane 10 | 10mi | 25 Feb | 1:22:52 | 59.86% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 43:24 | 69.61% |
Pickering & Moors 10K | 10km | 22 Oct | 47:22 | 63.78% |
Scarborough AC 10 | 10mi | 8 Oct | 1:16:30 | 64.84% |
Robin Hood Marathon | 26.2mi | 10 Sep | 4:01:56 | 56.66% |
Walkington 10k | 10km | 21 Jul | 44:52 | 67.33% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:43:51 | 62.89% |
Humber Bridge 10K | 10km | 4 Jun | 44:34 | 67.25% |
Beverley 10k | 10km | 14 May | 43:17 | 69.25% |
Snake Lane 10 | 10mi | 26 Feb | 1:18:50 | 62.41% |
2005 |
Distance | Date | Result | WAVA |
Cancer Research 10K Castle Howard | 10km | 9 Oct | 47:28 | 63.15% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 7 Aug | 45:52 | 65.35% |
Beverley 10k | 10km | 15 May | 47:27 | 62.68% |
2003 |
Distance | Date | Result | WAVA |
Jim Dingwall - Elloughton 10K Road Race | 10km | 24 Aug | 47:22 | 62.30% |
Beverley 10K | 10km | 13 May | 48:03 | 60.94% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 95 | 106 | 122 | 117 | 117 | 140 | 114 | 94 | 83 | 139 | 134 | 17 | 1278 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 78 | 0 | 0 | 0 | 99 |
2018 | 175 | 119 | 197 | 138 | 136 | 119 | 187 | 207 | 218 | 101 | 83 | 117 | 1795 |
2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Split Summary
=== 1) 1m - 8:56(8:56/m) 113cal 6.71/7.2mph 2) 1m - 8:24(8:24/m) 114cal 7.14/7.39mph 3) 1m - 8:10(8:10/m) 116cal 7.34/7.58mph 4) 1m - 8:07(8:07/m) 116cal 7.4/7.62mph 5) 1m - 7:57(7:57/m) 116cal 7.55/7.78mph 6) 1m - 8:15(8:15/m) 114cal 7.28/7.76mph 7) 1m - 7:50(7:50/m) 117cal 7.65/7.78mph 8) 1m - 7:52(7:52/m) 117cal 7.62/7.89mph 9) 1m - 7:49(7:49/m) 115cal 7.67/8.2mph 10) 1m - 7:47(7:47/m) 117cal 7.7/8.25mph 11) 0.24m - 1:45(7:15/m) 27cal 8.27/8.47mph ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 115cal 6.18/6.57mph 2) 1m - 9:05(9:05/m) 114cal 6.61/6.78mph 3) 1m - 8:51(8:51/m) 115cal 6.78/7.2mph 4) 1m - 8:47(8:47/m) 114cal 6.82/7.1mph 5) 1m - 8:27(8:27/m) 115cal 7.11/7.47mph 6) 0.08m - 39(8:00/m) 9cal 7.5/7.31mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 115cal 6.66/7.22mph 2) 1m - 8:36(8:36/m) 115cal 6.97/7.45mph 3) 1m - 8:41(8:41/m) 115cal 6.91/7.43mph 4) 1m - 8:23(8:23/m) 115cal 7.16/7.56mph 5) 1m - 8:22(8:22/m) 115cal 7.17/7.47mph 6) 0.01m - 3(8:12/m) 7.31/7.03mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 114cal 6.9/7.7mph 2) 1m - 7:47(7:47/m) 117cal 7.71/8.14mph 3) 1m - 7:39(7:39/m) 117cal 7.84/8.56mph 4) 1m - 7:58(7:58/m) 115cal 7.53/7.83mph 5) 1m - 7:51(7:51/m) 117cal 7.65/8.12mph 6) 1m - 7:50(7:50/m) 114cal 7.66/8.45mph 7) 0.06m - 28(7:53/m) 7cal 7.61/8.37mph ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 113cal 6.5/7.12mph 2) 1m - 8:28(8:28/m) 115cal 7.09/7.39mph 3) 1m - 8:26(8:26/m) 114cal 7.11/7.37mph 4) 1m - 8:04(8:04/m) 116cal 7.44/7.68mph 5) 0.04m - 19(7:16/m) 4cal 8.26/7.74mph ![]() |
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Split Summary
=== 1) 1m - 7:08(7:08/m) 115cal 8.42/9.1mph 2) 1m - 7:15(7:15/m) 116cal 8.28/8.79mph 3) 1m - 7:09(7:09/m) 115cal 8.38/8.62mph 4) 1m - 7:14(7:14/m) 115cal 8.29/8.54mph 5) 1m - 7:20(7:20/m) 116cal 8.18/8.54mph 6) 1m - 7:20(7:20/m) 115cal 8.18/8.93mph 7) 1m - 7:09(7:09/m) 116cal 8.39/8.97mph 8) 1m - 7:20(7:20/m) 115cal 8.19/9.25mph 9) 1m - 7:04(7:04/m) 115cal 8.48/8.95mph 10) 1m - 6:56(6:56/m) 113cal 8.65/9.85mph 11) 0.04m - 12(5:46/m) 4cal 10.42/10.04mph ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 114cal 6.32/6.95mph 2) 0.05m - 28(9:05/m) 5cal 6.61/6.82mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 116cal 5.81/6.45mph 2) 1m - 9:21(9:21/m) 115cal 6.42/6.66mph 3) 1m - 8:56(8:56/m) 115cal 6.71/7.03mph 4) 1m - 8:51(8:51/m) 114cal 6.78/6.95mph 5) 1m - 8:39(8:39/m) 114cal 6.94/7.1mph 6) 0.07m - 34(7:42/m) 7cal 7.8/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 115cal 6.96/7.58mph 2) 1m - 8:21(8:21/m) 116cal 7.19/7.89mph 3) 1m - 8:23(8:23/m) 115cal 7.15/7.81mph 4) 1m - 8:16(8:16/m) 116cal 7.26/7.87mph 5) 1m - 8:15(8:15/m) 116cal 7.28/7.64mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 114cal 6.38/6.91mph 2) 1m - 8:28(8:28/m) 115cal 7.08/7.33mph 3) 1m - 8:15(8:15/m) 116cal 7.27/7.45mph 4) 1m - 8:00(8:00/m) 116cal 7.51/7.87mph 5) 1m - 8:01(8:01/m) 116cal 7.48/7.68mph 6) 1m - 7:58(7:58/m) 116cal 7.53/7.81mph 7) 0.12m - 54(7:39/m) 12cal 7.84/7.78mph ![]() |
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-
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Split Summary
=== 1) 1m - 8:50(8:50/m) 113cal 6.79/7.03mph 2) 1m - 8:21(8:21/m) 116cal 7.18/7.53mph 3) 1m - 8:13(8:13/m) 116cal 7.31/7.58mph 4) 1m - 8:28(8:28/m) 112cal 7.08/7.37mph 5) 1m - 8:15(8:15/m) 115cal 7.28/7.81mph 6) 1m - 8:04(8:04/m) 116cal 7.43/7.72mph 7) 1m - 8:04(8:04/m) 114cal 7.44/8.12mph 8) 1m - 7:54(7:54/m) 116cal 7.6/8.01mph 9) 1m - 7:54(7:54/m) 116cal 7.59/7.91mph 10) 1m - 7:37(7:37/m) 117cal 7.87/8.16mph 11) 0.16m - 1:09(7:13/m) 18cal 8.32/8.33mph ![]() |
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 115cal 5.85/6.55mph 2) 1m - 9:11(9:11/m) 115cal 6.53/6.89mph 3) 1m - 8:55(8:55/m) 114cal 6.74/7.01mph 4) 1m - 8:44(8:44/m) 114cal 6.88/7.28mph 5) 1m - 8:29(8:29/m) 115cal 7.07/7.31mph 6) 0.02m - 11(8:02/m) 2cal 7.48/7.18mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 113cal 6.62/6.95mph 2) 1m - 8:28(8:28/m) 116cal 7.08/7.35mph 3) 1m - 8:25(8:25/m) 115cal 7.13/7.28mph 4) 1m - 8:24(8:24/m) 113cal 7.14/7.58mph 5) 1m - 8:23(8:23/m) 116cal 7.16/7.58mph 6) 1m - 8:21(8:21/m) 114cal 7.19/7.31mph 7) 1m - 8:15(8:15/m) 114cal 7.27/7.49mph 8) 1m - 8:09(8:09/m) 116cal 7.37/7.64mph 9) 1m - 8:09(8:09/m) 116cal 7.36/7.66mph 10) 1m - 8:05(8:05/m) 115cal 7.42/7.53mph 11) 0.15m - 1:13(7:51/m) 17cal 7.64/7.6mph ![]() |
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Split Summary
=== 1) 0.2m - 4:19(21:43/m) 16cal 2.76/3.97mph ![]()
Split Summary
=== 1) 1m - 8:26(8:26/m) 114cal 7.12/7.78mph 2) 1m - 7:45(7:45/m) 118cal 7.74/8.31mph 3) 1m - 7:51(7:51/m) 114cal 7.64/8.06mph 4) 0.49m - 3:35(7:16/m) 57cal 8.26/9.18mph ![]() |
Split Summary
=== 1) 0.27m - 5:34(20:58/m) 21cal 2.86/3.05mph ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 114cal 7.38/7.89mph 2) 1m - 7:38(7:38/m) 117cal 7.87/8.5mph 3) 1m - 7:54(7:54/m) 115cal 7.6/7.83mph 4) 1m - 7:49(7:49/m) 116cal 7.68/8.12mph 5) 1m - 7:21(7:21/m) 116cal 8.16/8.75mph 6) 1m - 7:18(7:18/m) 116cal 8.22/8.39mph 7) 0.84m - 6:08(7:17/m) 96cal 8.24/8.87mph ![]()
Split Summary
=== 1) 0.15m - 2:40(17:54/m) 11cal 3.35/3.63mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 113cal 7.18/7.68mph 2) 1m - 7:49(7:49/m) 118cal 7.68/8.22mph 3) 1m - 8:20(8:20/m) 112cal 7.2/7.6mph 4) 1m - 8:16(8:16/m) 117cal 7.25/7.7mph 5) 1m - 7:47(7:47/m) 118cal 7.7/8.2mph 6) 1m - 8:04(8:04/m) 115cal 7.43/7.87mph 7) 1m - 8:07(8:07/m) 114cal 7.4/7.7mph 8) 1m - 7:58(7:58/m) 116cal 7.53/7.99mph 9) 1m - 7:57(7:57/m) 114cal 7.55/8.04mph 10) 0.08m - 38(8:00/m) 8cal 7.5/7.47mph ![]() |
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Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
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|
Split Summary
=== 1) 1m - 9:18(9:18/m) 114cal 6.45/6.82mph 2) 1m - 8:40(8:40/m) 114cal 6.93/7.1mph 3) 1m - 8:34(8:34/m) 115cal 7/7.58mph 4) 1m - 8:14(8:14/m) 116cal 7.29/7.68mph 5) 1m - 8:14(8:14/m) 114cal 7.29/7.68mph 6) 0.04m - 18(7:40/m) 4cal 7.82/7.62mph ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 131/168bpm 68cal 6.82/7.35mph 2) 1m - 8:18(8:18/m) 142/150bpm 73cal 7.24/8.14mph 3) 1m - 8:14(8:14/m) 151/155bpm 78cal 7.28/7.7mph 4) 1m - 8:07(8:07/m) 157/161bpm 79cal 7.39/7.58mph 5) 1m - 8:11(8:11/m) 159/166bpm 81cal 7.33/7.51mph 6) 0.11m - 54(7:55/m) 162/163bpm 9cal 7.58/7.51mph ![]() |
Split Summary
=== 1) 0.99m - 10:00(10:09/m) 112/124bpm 69cal 5.91/6.95mph 2) 0.4m - 3:00(7:26/m) 147/158bpm 33cal 8.08/8.5mph 3) 0.22m - 2:00(8:57/m) 143/154bpm 21cal 6.7/8.33mph 4) 0.29m - 2:00(6:55/m) 155/167bpm 23cal 8.67/9.23mph 5) 0.2m - 2:00(9:48/m) 150/169bpm 22cal 6.12/8.66mph 6) 0.15m - 1:00(6:43/m) 155/167bpm 11cal 8.92/9.16mph 7) 0.21m - 2:00(9:27/m) 152/173bpm 22cal 6.35/8.87mph 8) 0.42m - 3:00(7:06/m) 162/170bpm 36cal 8.45/8.47mph 9) 0.21m - 2:00(9:39/m) 154/173bpm 23cal 6.22/8.45mph 10) 0.29m - 2:00(6:52/m) 164/178bpm 24cal 8.73/9.23mph 11) 0.2m - 2:00(10:00/m) 159/178bpm 24cal 6/9mph 12) 0.15m - 1:00(6:52/m) 161/170bpm 11cal 8.73/9mph 13) 0.21m - 2:00(9:22/m) 161/172bpm 24cal 6.41/8.95mph 14) 0.42m - 3:00(7:13/m) 168/176bpm 37cal 8.31/8.89mph 15) 0.2m - 2:00(10:15/m) 164/178bpm 24cal 5.86/8.89mph 16) 0.29m - 2:00(6:53/m) 159/169bpm 23cal 8.72/8.95mph 17) 0.19m - 2:00(10:37/m) 156/165bpm 22cal 5.65/8.79mph 18) 0.15m - 1:00(6:49/m) 163/176bpm 11cal 8.8/9.27mph 19) 0.2m - 2:00(10:09/m) 166/179bpm 25cal 5.91/9.31mph 20) 1m - 9:53(9:53/m) 150/159bpm 104cal 6.07/6.51mph 21) 0.01m - 7(12:09/m) 143/144bpm 4.93/5.85mph 22) 0m - 3(25:52/m) 146/146bpm 2.32/3.21mph ![]() |
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