mikep M60
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Races
355 -
Miles
21091 -
Miles
10 -
Miles
2188 -
WAVA
80.85% -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
About Me
V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.
Targeting WAVA performances rather than PBs these days.
Race Standard
Pintail (76)
Current Status
Hanging in there - chasing improved wava.
Planned Races
| 22 Jun 19 | Hull parkrun |
| 25 Jun 19 | YDRRL Bishop Wilton |
| 09 Jul 19 | YDRRL Wistow (Selby) |
| 20 Jul 19 | The Yorkshire Wolds Half Marathon |
| 11 Aug 19 | Askern 10 |
| 01 Sep 19 | Major Stone Half Marathon |
| 15 Sep 19 | Derwent dash 10k |
| 06 Oct 19 | The Hedgehog Half |
| 27 Oct 19 | Wistow 10k |
| 16 Nov 19 | Tadcaster 10 - The Tad 10 |
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Goole parkrun | 15 Jun | 21:18 | 75.30% |
| YDRRL Knavesmire | 11 Jun | 44:24 | 75.19% |
| Goole parkrun | 8 Jun | 21:25 | 74.89% |
| Asda Foundation Hull Half Marathon | 2 Jun | 1:41:12 | 72.33% |
| YDRRL Tadcaster | 14 May | 44:14 | 75.47% |
| Beverley 10k | 12 May | 43:51 | 76.13% |
| North Lincolnshire Half Marathon | 5 May | 1:36:38 | 75.75% |
| YDRRL Pocklington | 30 Apr | 44:47 | 74.54% |
| Ackworth Half Marathon | 22 Apr | 1:42:10 | 71.65% |
| Elvington Flyer 5 | 31 Mar | 34:10 | 77.60% |
| Thirsk 10 | 17 Mar | 1:11:41 | 76.72% |
| York 5K series | 14 Mar | 21:06 | 76.01% |
| Run Your Heart Out Valentines 10k | 10 Feb | 44:05 | 75.73% |
| Ferriby 10 | 27 Jan | 1:14:36 | 73.72% |
| Cleethorpes New Years Day 10k | 1 Jan | 42:51 | 77.91% |
2018 |
Date | Result | WAVA |
| Bolsover 10k | 9 Dec | 43:37 | 76.54% |
| Heslington parkrun | 1 Dec | 21:20 | 75.18% |
| The Doncaster 10k | 25 Nov | 42:53 | 77.85% |
| Wistow 10k | 28 Oct | 43:27 | 76.83% |
| Yorkshire Marathon | 14 Oct | 3:39:19 | 69.84% |
| Major Stone Half Marathon | 2 Sep | 1:35:16 | 76.83% |
| Riverside Half Marathon | 19 Aug | 1:33:28 | 78.31% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:38:17 | 74.48% |
| YDRRL - Bishopthorpe | 17 Jul | 43:43 | 76.36% |
| Heslington parkrun | 14 Jul | 20:18 | 79.01% |
| YDRRL Wistow (Selby) | 3 Jul | 42:08 | 79.23% |
| Goole parkrun | 30 Jun | 20:35 | 77.92% |
| Humber Bridge Half Marathon | 24 Jun | 1:34:00 | 77.15% |
| YDRRL Bishop Wilton | 19 Jun | 45:19 | 73.03% |
| Goole parkrun | 16 Jun | 20:49 | 76.38% |
| Otley 10 | 13 Jun | 1:15:35 | 72.11% |
| Heslington parkrun | 9 Jun | 20:23 | 78.01% |
| Hull parkrun | 26 May | 20:35 | 77.25% |
| YDRRL Easingwold | 22 May | 43:00 | 76.97% |
| Meridian East Coast 10 Miler | 20 May | 1:09:00 | 78.99% |
| Beverley 10k | 13 May | 42:24 | 78.05% |
| North Lincolnshire Half Marathon | 6 May | 1:35:47 | 75.72% |
| Heslington parkrun | 28 Apr | 20:44 | 76.69% |
| YDRRL Pocklington | 24 Apr | 42:48 | 77.32% |
| Goole parkrun | 21 Apr | 20:42 | 76.81% |
| Greater Manchester Marathon | 8 Apr | 3:23:57 | 74.37% |
| Snake Lane 10 | 25 Feb | 1:08:49 | 79.20% |
| Liversedge Half Marathon | 18 Feb | 1:37:02 | 74.74% |
| Ferriby 10 | 28 Jan | 1:08:47 | 79.24% |
| Brass Monkey Half Marathon | 14 Jan | 1:29:42 | 80.85% |
| Goole parkrun | 6 Jan | 21:02 | 75.60% |
| Cleethorpes New Years Day 10k | 1 Jan | 41:57 | 78.89% |
2017 |
Date | Result | WAVA |
| Goole parkrun | 30 Dec | 21:50 | 72.83% |
| The Doncaster 10k | 26 Nov | 41:54 | 78.99% |
| Derby 10 | 12 Nov | 1:11:04 | 76.70% |
| Wistow 10k | 29 Oct | 41:51 | 79.08% |
| Yorkshire Marathon | 8 Oct | 3:24:15 | 74.26% |
| Major Stone Half Marathon | 3 Sep | 1:31:47 | 79.02% |
| Newark Half Marathon | 13 Aug | 1:34:20 | 76.88% |
| Goole parkrun | 8 Jul | 20:34 | 77.31% |
| YDRRL Wistow (Selby) | 4 Jul | 42:06 | 78.61% |
| Withernsea 5 | 2 Jul | 33:32 | 78.38% |
| Humber Bridge Half Marathon | 25 Jun | 1:35:27 | 75.28% |
| YDRRL Bishop Wilton | 20 Jun | 44:19 | 74.03% |
| YDRRL Knavesmire | 6 Jun | 43:37 | 75.22% |
| Goole parkrun | 27 May | 21:00 | 75.06% |
| YDRRL Easingwold | 23 May | 43:45 | 74.99% |
| Goole parkrun | 20 May | 21:13 | 74.29% |
| Beverley 10k | 14 May | 43:00 | 76.30% |
| YDRRL Pocklington | 25 Apr | 43:17 | 75.80% |
| Goole parkrun | 22 Apr | 20:47 | 75.84% |
| Vale of York 10 | 9 Apr | 1:11:07 | 75.95% |
| Burton Pidsea 10K | 2 Apr | 42:41 | 76.86% |
| Hull parkrun | 25 Mar | 20:42 | 76.15% |
| Dalton Dash | 19 Mar | 44:21 | 73.98% |
| Retford Half Marathon | 12 Mar | 1:33:57 | 76.48% |
| Snake Lane 10 | 26 Feb | 1:12:32 | 74.47% |
| Liversedge Half Marathon | 12 Feb | 1:40:25 | 71.56% |
| Goole parkrun | 4 Feb | 21:53 | 72.03% |
| Ferriby 10 | 29 Jan | 1:13:58 | 73.02% |
| Brass Monkey Half Marathon | 15 Jan | 1:36:29 | 74.48% |
2016 |
Date | Result | WAVA |
| York parkrun | 17 Dec | 21:31 | 73.26% |
| Goole parkrun | 10 Dec | 21:54 | 71.97% |
| Goole parkrun | 3 Dec | 21:31 | 73.26% |
| Barnsley 10k | 27 Nov | 45:24 | 72.26% |
| Deepdale Dash | 6 Nov | 45:50 | 71.58% |
| Wistow 10k | 30 Oct | 44:30 | 73.73% |
| Jim Dingwall - Elloughton 10K Road Race | 9 Oct | 44:25 | 73.86% |
| Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 1 Oct | 4:12:07 | 0.00% |
| Vale of York Half Marathon | 11 Sep | 1:36:53 | 74.17% |
| The Gilberdyke 10 mile | 28 Aug | 1:13:01 | 73.97% |
| Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 20 Aug | 2:24:49 | 0.00% |
| Nonsuch parkrun | 13 Aug | 22:22 | 70.47% |
| York Millennium Bridge 5k | 10 Aug | 22:15 | 70.84% |
| York 10k - Jane Tomlinson Run for all | 7 Aug | 46:35 | 70.43% |
| The Yorkshire Wolds Half Marathon | 23 Jul | 1:48:55 | 65.97% |
| Walkington 10k | 15 Jul | 46:25 | 70.68% |
| Laxton 10K | 13 Jul | 45:46 | 71.69% |
| YDRRL Wistow (Selby) | 5 Jul | 46:23 | 70.73% |
| Withernsea 5 | 3 Jul | 36:39 | 71.09% |
| William's Farm Kitchen Cycle Challenge | 19 Jun | 2:07:55 | 0.00% |
| YDRRL Knavesmire | 7 Jun | 45:17 | 71.84% |
| YuCycle 50 – Enthusiast | 5 Jun | 2:22:28 | 0.00% |
| Pock Pedal (mini) | 28 May | 1:29:40 | 0.00% |
| The Big Bike Ride (The Enthusiast) | 21 May | 2:25:39 | 0.00% |
| Derwent dash 10k | 15 May | 43:29 | 74.81% |
| Beverley 10k | 8 May | 44:06 | 73.76% |
| Goole parkrun | 30 Apr | 21:18 | 73.37% |
| Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 24 Apr | 1:30:12 | 0.00% |
| Goole parkrun | 23 Apr | 21:25 | 72.97% |
| Ferriby 10 | 24 Jan | 1:14:11 | 72.17% |
| Goole parkrun | 23 Jan | 22:36 | 69.15% |
| Brass Monkey Half Marathon | 17 Jan | 1:36:40 | 73.66% |
| Goole parkrun | 2 Jan | 22:50 | 68.45% |
| Cleethorpes New Years Day 10k | 1 Jan | 43:30 | 74.78% |
2015 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:13 | 70.39% |
| Bolsover 10k | 13 Dec | 42:51 | 75.92% |
| York parkrun | 12 Dec | 20:47 | 75.20% |
| Clowne Half Marathon | 22 Nov | 1:36:53 | 73.50% |
| Leeds Abbey Dash | 15 Nov | 44:31 | 73.07% |
| Deepdale Dash | 1 Nov | 44:40 | 72.83% |
| Wistow 10k | 25 Oct | 45:35 | 71.36% |
| Toronto Half marathon | 18 Oct | 1:38:11 | 72.53% |
| Yorkshire Marathon Relay leg 2 | 11 Oct | 44:35 | 71.63% |
| Foston and Thornton Le Clay 10k | 4 Oct | 44:08 | 73.71% |
| Isle of Axholme Half Marathon | 27 Sep | 1:37:40 | 72.91% |
| Goole parkrun | 26 Sep | 21:09 | 73.89% |
| Hull Marathon relay leg 2 | 13 Sep | 52:46 | 72.98% |
| Tholthorpe 10k | 6 Sep | 44:11 | 73.62% |
| Jim Dingwall - Elloughton 10K Road Race | 30 Aug | 45:12 | 71.97% |
| Major Stone Half Marathon | 23 Aug | 1:41:23 | 70.24% |
| York Millennium Bridge 5k | 12 Aug | 21:34 | 72.47% |
| The Yorkshire Wolds Half Marathon | 18 Jul | 1:46:23 | 66.94% |
| Leeds 10k - Jane Tomlinson Run For All | 12 Jul | 42:53 | 75.86% |
| Humber Bridge Half Marathon | 28 Jun | 1:40:41 | 70.08% |
| Lincs Wolds Tough Ten | 13 Jun | 1:11:01 | 74.72% |
| YDRRL Knavesmire | 9 Jun | 41:50 | 77.11% |
| Goole Riverbank Challenge | 7 Jun | 1:01:05 | 75.67% |
| Humber Bridge 10K | 31 May | 42:40 | 75.60% |
| Melmerby 10K | 24 May | 41:55 | 76.95% |
| Derwent Dash 10K | 17 May | 42:02 | 76.74% |
| YDRRL Tadcaster | 12 May | 43:04 | 74.90% |
| Beverley 10k | 10 May | 42:12 | 76.44% |
| North Lincolnshire Half Marathon | 3 May | 1:33:03 | 75.83% |
| York parkrun | 18 Apr | 20:32 | 75.47% |
| Hornsea Rotary One Third Marathon National Championship | 12 Apr | 1:01:36 | 74.95% |
| Hampton Court Palace Half | 29 Mar | 1:36:20 | 73.25% |
| Thirsk 10 | 22 Mar | 1:09:13 | 76.66% |
| Norton 9 | 1 Mar | 1:03:43 | 74.61% |
| Snake Lane 10 | 22 Feb | 1:09:11 | 76.70% |
| Liversedge Half Marathon | 15 Feb | 1:35:22 | 73.99% |
| Ferriby 10 | 25 Jan | 1:09:49 | 76.01% |
| Brass Monkey Half Marathon | 18 Jan | 1:32:31 | 76.27% |
| Capital Runners Richmond Park 10k - January Race | 11 Jan | 42:25 | 76.05% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:12 | 76.44% |
2014 |
Date | Result | WAVA |
| Bolsover 10k | 14 Dec | 42:33 | 75.81% |
| Brighton 10k | 16 Nov | 40:36 | 79.45% |
| Wistow 10k | 26 Oct | 45:51 | 70.35% |
| Yorkshire Marathon | 12 Oct | 3:21:57 | 72.98% |
| Major Stone Half Marathon | 7 Sep | 1:29:16 | 79.05% |
| Kimbolton Castle Half Marathon | 17 Aug | 1:30:12 | 78.23% |
| York Millennium Bridge 5k | 13 Aug | 19:34 | 79.20% |
| Jim Dingwall - Elloughton 10K Road Race | 10 Aug | 40:52 | 78.93% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:38:25 | 71.70% |
| Doncaster Town Centre 5K | 16 Jul | 19:49 | 78.20% |
| YDRRL Wistow (Selby) | 8 Jul | 41:29 | 77.76% |
| Humber Bridge half marathon | 29 Jun | 1:31:55 | 76.09% |
| Hull Parkrun | 21 Jun | 19:41 | 78.07% |
| Burton Pidsea 10K | 15 Jun | 40:54 | 78.20% |
| Colchester Castle parkrun | 7 Jun | 20:41 | 74.29% |
| Humber Bridge 10K | 1 Jun | 41:02 | 77.94% |
| Colchester Castle parkrun | 31 May | 20:47 | 73.94% |
| Melmerby 10K | 25 May | 41:11 | 77.66% |
| Askern 10KM | 21 May | 41:54 | 76.33% |
| North Lincolnshire Half Marathon | 4 May | 1:28:48 | 78.76% |
| YDRRL Pocklington | 29 Apr | 41:39 | 76.79% |
| Hull Parkrun | 19 Apr | 19:47 | 77.67% |
| Hornsea Rotary One Third Marathon National Championship | 6 Apr | 1:00:27 | 75.71% |
| Thirsk 10 | 23 Mar | 1:08:51 | 76.40% |
| Newtons Fraction Half Marathon | 16 Mar | 1:36:56 | 72.15% |
| Snake Lane 10 | 23 Feb | 1:09:01 | 76.21% |
| Liversedge Half Marathon | 9 Feb | 1:37:09 | 71.99% |
| Ferriby 10 | 26 Jan | 1:11:30 | 73.57% |
| Brass Monkey Half Marathon | 19 Jan | 1:32:45 | 75.41% |
| Cleethorpes New Years Day 10K | 1 Jan | 42:02 | 76.09% |
2013 |
Date | Result | WAVA |
| Guy Fawkes 10 | 3 Nov | 1:16:42 | 68.58% |
| Yorkshire Marathon | 20 Oct | 3:23:12 | 71.85% |
| Major Stone Half Marathon | 8 Sep | 1:30:44 | 77.08% |
| The Yorkshire Wolds Half Marathon | 20 Jul | 1:37:22 | 71.83% |
| Laxton 10K | 18 Jul | 41:44 | 76.64% |
| YDRRL Wistow (Selby) | 9 Jul | 40:29 | 79.00% |
| Withernsea 5 | 7 Jul | 32:13 | 78.84% |
| Humber Bridge Half Marathon | 30 Jun | 1:33:18 | 74.96% |
| YDRRL Knavesmire | 11 Jun | 40:57 | 77.46% |
| Notts 10 | 7 Jun | 1:08:13 | 76.44% |
| Beverley 10k | 12 May | 40:29 | 78.35% |
| Kirkbymoorside 10K | 5 May | 41:43 | 76.03% |
| YDRRL Pocklington | 30 Apr | 41:53 | 75.73% |
| North Lincolnshire Half Marathon | 28 Apr | 1:29:32 | 77.43% |
| Hull parkrun #161 | 13 Apr | 19:44 | 77.23% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 59:37 | 76.11% |
| York parkrun | 30 Mar | 20:33 | 74.16% |
| Thirsk 10 | 24 Mar | 1:11:02 | 73.41% |
| Gainsborough 10k | 17 Mar | 42:09 | 75.25% |
| East Retford Rugby Club Half Marathon | 10 Mar | 1:37:35 | 71.04% |
| Stamford 30k | 17 Feb | 2:30:29 | 66.79% |
| Ferriby 10 | 27 Jan | 1:13:33 | 70.90% |
2012 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 44:29 | 71.31% |
| Bolsover 10k | 16 Dec | 44:26 | 71.39% |
| York Millennium Bridge 5k | 14 Aug | 20:06 | 75.82% |
| York parkrun | 11 Aug | 19:58 | 76.32% |
| York 10k - Jane Tomlinson Run For All | 5 Aug | 42:22 | 74.87% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 42:19 | 74.96% |
| Laxton 10K | 25 Jul | 41:42 | 76.06% |
| Eccup 10 | 15 Jul | 1:13:33 | 70.90% |
| YDRRL Wistow (Selby) | 10 Jul | 41:39 | 76.16% |
| Walkington 10K | 6 Jul | 42:37 | 74.43% |
| Withernsea 5 | 1 Jul | 33:56 | 74.24% |
| YDRRL Bishop Wilton | 26 Jun | 45:20 | 69.39% |
| Humber Bridge Half Marathon | 24 Jun | 1:35:43 | 71.79% |
| YDRRL Knavesmire | 12 Jun | 41:47 | 75.28% |
| York parkrun | 9 Jun | 20:38 | 73.24% |
| YDRRL Easingwold | 29 May | 45:55 | 68.50% |
| YDRRL Tadcaster | 15 May | 43:42 | 71.98% |
| Beverley 10k | 13 May | 42:47 | 73.52% |
| Hull parkrun #111 | 5 May | 21:04 | 71.74% |
| YDRRL Pocklington | 1 May | 43:48 | 71.82% |
| York parkrun | 28 Apr | 21:24 | 70.62% |
| Hull Marathon | 8 Apr | 3:31:47 | 67.66% |
| Thirsk 10 | 25 Mar | 1:13:47 | 70.07% |
| East Hull 20 | 18 Mar | 2:39:21 | 67.06% |
| Spen 20 | 11 Mar | 2:45:55 | 64.41% |
| Snake Lane 10 | 26 Feb | 1:08:43 | 75.23% |
| Ferriby 10 | 29 Jan | 1:12:05 | 71.72% |
| Brass Monkey Half Marathon | 22 Jan | 1:34:13 | 72.93% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 74.80% |
2011 |
Date | Result | WAVA |
| Bolsover 10K | 18 Dec | 42:47 | 73.52% |
| Hull Parkrun #89 | 10 Dec | 20:51 | 72.48% |
| Hull Parkrun #88 | 3 Dec | 21:00 | 71.96% |
| Clowne Half Marathon | 27 Nov | 1:38:28 | 69.78% |
| Barnsley 10K | 20 Nov | 43:09 | 72.90% |
| Deepdale Dash | 6 Nov | 42:50 | 73.44% |
| Haltemprice 10k | 30 Oct | 42:38 | 73.78% |
| The AkzoNobel Wistow 10 mile race | 23 Oct | 1:10:31 | 73.31% |
| Bridlington Half Marathon | 16 Oct | 1:36:56 | 70.89% |
| Robin Hood Marathon | 11 Sep | 3:50:46 | 62.10% |
| YDRRL Wistow (Selby) | 12 Jul | 41:28 | 75.86% |
| YDRRL Bishop Wilton | 28 Jun | 44:30 | 70.11% |
| YDRRL Knavesmire | 14 Jun | 41:19 | 75.51% |
| Burton Pidsea 10K | 12 Jun | 42:12 | 73.93% |
| Allerthorpe Half Marathon | 5 Jun | 1:33:40 | 72.73% |
| YDRRL Easingwold | 31 May | 42:50 | 72.84% |
| Hull Parkrun #61 | 28 May | 19:59 | 75.01% |
| Notts 10 | 22 May | 1:11:14 | 71.96% |
| YDRRL Tadcaster | 17 May | 43:45 | 71.31% |
| Halstead & Essex Marathon | 8 May | 3:41:29 | 64.11% |
| Wilmslow Half Marathon | 27 Mar | 1:30:39 | 75.15% |
| East Hull 20 | 20 Mar | 2:33:42 | 68.92% |
| East Retford Rugby Club Half Marathon | 13 Mar | 1:31:00 | 74.86% |
| Trimpell 20 | 6 Mar | 2:30:59 | 70.16% |
| Snake Lane 10 | 27 Feb | 1:07:38 | 75.79% |
| Stamford 30K | 13 Feb | 2:27:08 | 67.10% |
| Dewsbury 10k | 6 Feb | 42:18 | 73.76% |
| Ferriby 10 | 30 Jan | 1:12:18 | 70.89% |
| Brass Monkey Half Marathon | 23 Jan | 1:38:27 | 69.19% |
2010 |
Date | Result | WAVA |
| Hull Parkrun | 20 Nov | 19:55 | 75.26% |
| Hull Parkrun | 13 Nov | 20:19 | 73.78% |
| Deepdale Dash | 7 Nov | 43:15 | 72.14% |
| Mablethorpe Marathon | 3 Oct | 3:26:03 | 68.91% |
| Leek Half Marathon | 22 Aug | 1:37:46 | 69.68% |
| Askern 10 | 8 Aug | 1:08:20 | 75.01% |
| York 10K - Jane Tomlinson Run For All | 1 Aug | 41:25 | 75.33% |
| Laxton 10K | 14 Jul | 41:48 | 74.64% |
| Walkington 10k | 9 Jul | 41:47 | 74.67% |
| YDRRL Wistow (Selby) | 6 Jul | 40:27 | 77.13% |
| Humber Bridge Half-Marathon | 27 Jun | 1:37:41 | 69.13% |
| YDRRL Knavesmire | 22 Jun | 41:51 | 73.95% |
| Redcar Half Marathon | 13 Jun | 1:30:41 | 74.47% |
| Goole Riverbank Challenge | 6 Jun | 1:00:18 | 73.44% |
| YDRRL Easingwold | 25 May | 42:22 | 73.05% |
| YDRRL Pocklington | 11 May | 41:28 | 74.63% |
| Beverley 10k | 9 May | 41:17 | 74.96% |
| Rothwell 10K | 3 May | 40:26 | 76.54% |
| Hull Parkrun | 1 May | 19:36 | 75.86% |
| Sheffield Half Marathon | 25 Apr | 1:33:49 | 71.98% |
| Blackpool Marathon | 11 Apr | 3:27:02 | 67.97% |
| East Hull 20 | 28 Mar | 2:39:06 | 65.99% |
| Spen 20 | 14 Mar | 2:39:40 | 65.75% |
| Snake Lane 10 | 28 Feb | 1:08:46 | 73.93% |
| Liversedge Half Marathon | 14 Feb | 1:39:40 | 67.76% |
| Ferriby 10 | 31 Jan | 1:11:07 | 71.49% |
| Brass Monkey Half Marathon | 24 Jan | 1:36:07 | 70.27% |
| Cleethorpes New Year's Day 10K | 1 Jan | 42:03 | 73.60% |
2009 |
Date | Result | WAVA |
| Ferry 5 | 13 Dec | 32:34 | 75.47% |
| Thirsk 10 | 29 Nov | 1:10:53 | 71.72% |
| McCain Yorkshire Coast 10k | 11 Oct | 41:16 | 74.99% |
| Cusworth 10k | 27 Sep | 41:56 | 73.80% |
| Robin Hood Marathon | 13 Sep | 3:33:45 | 65.84% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 41:55 | 73.83% |
| Walkington 10k | 10 Jul | 42:09 | 73.42% |
| YDRRL Wistow (Selby) | 7 Jul | 41:07 | 75.27% |
| Mansfield Half Marathon | 28 Jun | 1:32:59 | 72.02% |
| YDRRL Knavesmire | 23 Jun | 42:13 | 72.71% |
| Burton Pidsea 10k | 21 Jun | 41:52 | 73.32% |
| Humber Bridge Half-Marathon | 14 Jun | 1:33:25 | 71.68% |
| Otley 10 | 10 Jun | 1:11:22 | 70.64% |
| YDRRL Easingwold | 9 Jun | 42:01 | 73.06% |
| YDRRL Tadcaster | 26 May | 42:05 | 72.94% |
| Woodhouse Moor parkrun | 16 May | 19:51 | 74.30% |
| YDRRL Pocklington | 12 May | 41:40 | 73.67% |
| Beverley 10k | 10 May | 41:10 | 74.57% |
| Rothwell 10K | 4 May | 41:35 | 73.82% |
| Kirkbymoorside 10k | 3 May | 41:56 | 73.20% |
| Redcar Half Marathon | 19 Apr | 1:32:45 | 72.20% |
| Hornsea Rotary One Third Marathon National Championship | 5 Apr | 1:00:30 | 72.50% |
| Lincoln 10K | 29 Mar | 42:04 | 72.97% |
| Ferriby 10 | 25 Jan | 1:14:50 | 67.37% |
| Brass Monkey Half Marathon | 18 Jan | 1:38:29 | 68.00% |
2008 |
Date | Result | WAVA |
| Horsforth 10K | 28 Sep | 43:35 | 70.40% |
| Snape 10K | 20 Sep | 43:03 | 71.27% |
| Wetherby 10K | 14 Sep | 44:05 | 69.60% |
| Major Stone Half Marathon | 7 Sep | 1:42:47 | 65.15% |
| Escrick 10K | 31 Aug | 44:04 | 69.63% |
| York Millennium Bridge 5K | 12 Aug | 20:18 | 72.62% |
| Askern 10 | 10 Aug | 1:14:28 | 67.70% |
| The Mizuno Beverley 5K Classic | 1 Aug | 20:29 | 72.00% |
| Harrogate Town Centre 10K | 27 Jul | 45:46 | 67.07% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 1:43:18 | 64.85% |
| Grimsby Sea Wall 5 Mile Road Race | 13 Jul | 33:48 | 72.15% |
| Burton Pidsea 10k | 15 Jun | 42:20 | 71.94% |
| Goole Riverbank Challenge | 8 Jun | 1:04:41 | 67.36% |
| Humber Bridge 10K | 1 Jun | 43:50 | 69.47% |
| Beverley 10K | 11 May | 46:08 | 66.01% |
2007 |
Date | Result | WAVA |
| Mablethorpe Marathon | 16 Sep | 3:42:59 | 62.02% |
| York Millennium Bridge 5k | 7 Aug | 20:16 | 72.19% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:38:27 | 67.47% |
| Burton Pidsea 10K | 8 Jul | 43:28 | 70.06% |
| Wigginton 10K | 1 Jul | 44:08 | 69.00% |
| Humber Bridge Half-Marathon | 24 Jun | 1:37:39 | 67.45% |
| Goole Riverbank challenge | 10 Jun | 1:04:42 | 66.76% |
| Humber Bridge 10k | 3 Jun | 42:58 | 70.31% |
| Beverley 10K | 13 May | 44:21 | 68.12% |
| Guiseley Gallop | 8 Apr | 52:00 | 57.99% |
| Grimsby Sea Wall 5 Mile | 1 Apr | 37:25 | 64.15% |
| Lincoln 10k | 25 Mar | 48:23 | 62.44% |
| Snake Lane 10 | 25 Feb | 1:22:52 | 59.86% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 43:24 | 69.61% |
| Pickering & Moors 10K | 22 Oct | 47:22 | 63.78% |
| Scarborough AC 10 | 8 Oct | 1:16:30 | 64.84% |
| Robin Hood Marathon | 10 Sep | 4:01:56 | 56.66% |
| Walkington 10k | 21 Jul | 44:52 | 67.33% |
| Humber Bridge Half Marathon | 25 Jun | 1:43:51 | 62.89% |
| Humber Bridge 10K | 4 Jun | 44:34 | 67.25% |
| Beverley 10k | 14 May | 43:17 | 69.25% |
| Snake Lane 10 | 26 Feb | 1:18:50 | 62.41% |
2005 |
Date | Result | WAVA |
| Cancer Research 10K Castle Howard | 9 Oct | 47:28 | 63.15% |
| Jim Dingwall - Elloughton 10K Road Race | 7 Aug | 45:52 | 65.35% |
| Beverley 10k | 15 May | 47:27 | 62.68% |
2003 |
Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 24 Aug | 47:22 | 62.30% |
| Beverley 10K | 13 May | 48:03 | 60.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 95 | 106 | 122 | 117 | 117 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 647 |
| 2018 | 175 | 119 | 197 | 138 | 136 | 119 | 187 | 207 | 218 | 101 | 83 | 117 | 1795 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
| 2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
| 2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
| 2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
| 2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
| 2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
| 2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
| 2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
| 2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
| 2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
| 2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
|
0mi,
25:00 Cross-Training - Core  Add a comment |
6.7mi,
52:32 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 113cal 6.78/7.33mph 2) 1m - 8:08(8:08/m) 116cal 7.38/7.68mph 3) 1m - 7:48(7:48/m) 116cal 7.7/7.83mph 4) 1m - 7:26(7:26/m) 114cal 8.07/8.41mph 5) 1m - 7:39(7:39/m) 116cal 7.84/8.12mph 6) 1m - 7:37(7:37/m) 117cal 7.88/8.1mph 7) 0.67m - 5:03(7:33/m) 77cal 7.95/8.31mph Add a comment |
10.2mi,
1:23:57 Running - Long Run
Split Summary
=== 1) 1m - 9:01(9:01/m) 112cal 6.65/7.01mph 2) 1m - 8:19(8:19/m) 115cal 7.22/7.47mph 3) 1m - 8:15(8:15/m) 115cal 7.28/7.47mph 4) 1m - 8:22(8:22/m) 112cal 7.17/7.72mph 5) 1m - 8:04(8:04/m) 117cal 7.44/8.1mph 6) 1m - 8:09(8:09/m) 116cal 7.36/7.6mph 7) 1m - 8:13(8:13/m) 115cal 7.3/7.72mph 8) 1m - 8:18(8:18/m) 114cal 7.23/7.53mph 9) 1m - 8:06(8:06/m) 116cal 7.41/7.68mph 10) 1m - 7:59(7:59/m) 116cal 7.51/7.62mph 11) 0.16m - 1:11(7:37/m) 18cal 7.87/7.83mph Add a comment |
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0mi,
25:00 Cross-Training - Core Add a comment
3.1mi,
26:36Running - Recovery Run
Split Summary
=== 1) 1m - 9:14(9:14/m) 114cal 6.5/6.99mph 2) 1m - 8:31(8:31/m) 116cal 7.04/7.33mph 3) 1m - 8:16(8:16/m) 115cal 7.26/7.45mph 4) 0.07m - 35(8:09/m) 8cal 7.36/7.43mph Add a comment |
5.8mi,
47:57 Running - Easy
Split Summary
=== 1) 1m - 8:59(8:59/m) 113cal 6.68/7.47mph 2) 1m - 8:24(8:24/m) 117cal 7.14/7.6mph 3) 1m - 8:30(8:30/m) 112cal 7.06/7.81mph 4) 1m - 8:05(8:05/m) 116cal 7.42/8.52mph 5) 1m - 8:03(8:03/m) 117cal 7.45/9.12mph 6) 0.75m - 5:56(7:54/m) 87cal 7.59/8.16mph Add a comment |
5.7mi,
48:04 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 112cal 6.58/7.16mph 2) 1m - 8:35(8:35/m) 114cal 6.99/7.39mph 3) 1m - 8:28(8:28/m) 112cal 7.08/7.7mph 4) 1m - 8:09(8:09/m) 115cal 7.36/7.78mph 5) 1m - 7:57(7:57/m) 119cal 7.55/8.1mph 6) 0.74m - 5:48(7:52/m) 85cal 7.63/7.85mph Add a comment |
|
Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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3.3mi,
26:39 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 115cal 7.08/7.47mph 2) 1m - 8:03(8:03/m) 115cal 7.45/7.64mph 3) 1m - 8:01(8:01/m) 116cal 7.48/7.64mph 4) 0.28m - 2:07(7:38/m) 31cal 7.86/7.83mph Add a comment |
13.1mi,
1:41:14 Running - Race
Split Summary
=== 1) 1m - 6:53(6:53/m) 114cal 8.71/9.29mph 2) 1m - 6:58(6:58/m) 114cal 8.61/8.87mph 3) 1m - 7:16(7:16/m) 116cal 8.26/8.56mph 4) 1m - 7:24(7:24/m) 115cal 8.12/8.31mph 5) 1m - 7:42(7:42/m) 117cal 7.79/8.16mph 6) 1m - 8:05(8:05/m) 118cal 7.42/8.12mph 7) 1m - 7:57(7:57/m) 115cal 7.54/7.89mph 8) 1m - 7:57(7:57/m) 116cal 7.55/7.91mph 9) 1m - 8:08(8:08/m) 116cal 7.38/7.99mph 10) 1m - 8:34(8:34/m) 114cal 7/7.66mph 11) 1m - 8:10(8:10/m) 115cal 7.35/7.58mph 12) 1m - 7:51(7:51/m) 117cal 7.64/7.91mph 13) 1m - 7:44(7:44/m) 115cal 7.75/8.39mph 14) 0.08m - 33(6:33/m) 9cal 9.16/8.83mph Add a comment
0.2mi,
2:00Running - Warm Up
Split Summary
=== 1) 0.22m - 2:00(9:17/m) 24cal 6.46/7.22mph Add a comment |
-
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-
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-
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5.7mi,
49:57 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 113cal 6.6/6.99mph 2) 1m - 8:45(8:45/m) 115cal 6.86/7.24mph 3) 1m - 8:52(8:52/m) 112cal 6.76/7.14mph 4) 1m - 8:37(8:37/m) 114cal 6.96/7.2mph 5) 1m - 8:28(8:28/m) 116cal 7.08/7.37mph 6) 0.73m - 6:08(8:24/m) 83cal 7.15/7.35mph Add a comment |
|
Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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|
4.3mi,
36:12 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 113cal 6.59/7.08mph 2) 1m - 8:20(8:20/m) 116cal 7.21/7.37mph 3) 1m - 8:05(8:05/m) 116cal 7.42/7.72mph 4) 1m - 8:04(8:04/m) 117cal 7.43/7.62mph 5) 0.34m - 2:37(7:45/m) 38cal 7.75/7.81mph Add a comment |
0.7mi,
6:02 Running - Warm Down
Split Summary
=== 1) 0.67m - 6:02(8:57/m) 76cal 6.71/7.31mph Add a comment
3.1mi,
21:25Running - Race
Split Summary
=== 1) 1m - 6:54(6:54/m) 114cal 8.69/10.4mph 2) 1m - 7:01(7:01/m) 114cal 8.56/8.81mph 3) 1m - 7:03(7:03/m) 115cal 8.51/8.93mph 4) 0.08m - 27(5:45/m) 7cal 10.45/9.79mph Add a comment
1.5mi,
13:43Running - Warm Up
Split Summary
=== 1) 1m - 9:15(9:15/m) 114cal 6.48/7.06mph 2) 0.5m - 4:28(8:52/m) 58cal 6.76/7.16mph Add a comment |
7.2mi,
1:00:28 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 113cal 6.53/6.82mph 2) 1m - 8:35(8:35/m) 114cal 6.99/7.16mph 3) 1m - 8:18(8:18/m) 115cal 7.23/7.41mph 4) 1m - 8:18(8:18/m) 115cal 7.23/7.45mph 5) 1m - 8:03(8:03/m) 116cal 7.45/7.64mph 6) 1m - 8:06(8:06/m) 115cal 7.4/7.72mph 7) 1m - 8:08(8:08/m) 116cal 7.38/7.72mph 8) 0.24m - 1:48(7:35/m) 26cal 7.91/7.99mph Add a comment |
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6.3mi,
44:24 Running - Race
Split Summary
=== 1) 1m - 6:49(6:49/m) 113cal 8.8/9.73mph 2) 1m - 7:15(7:15/m) 116cal 8.28/8.66mph 3) 1m - 7:02(7:02/m) 114cal 8.54/8.83mph 4) 1m - 7:10(7:10/m) 116cal 8.38/8.89mph 5) 1m - 7:05(7:05/m) 114cal 8.48/8.75mph 6) 1m - 7:11(7:11/m) 116cal 8.36/8.89mph 7) 0.29m - 1:53(6:27/m) 31cal 9.31/9.73mph Add a comment
1mi,
9:17Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 112cal 6.54/7.12mph 2) 0.01m - 6(9:21/m) 1cal 6.42/6.18mph Add a comment |
3mi,
24:07 Running - Recovery Run
Split Summary
=== 1) 1m - 8:16(8:16/m) 111cal 7.26/7.78mph 2) 1m - 8:03(8:03/m) 116cal 7.45/7.68mph 3) 0.96m - 7:48(8:06/m) 111cal 7.41/7.58mph Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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|
5.8mi,
47:32 Running - Trail Run
Split Summary
=== 1) 1m - 8:55(8:55/m) 113cal 6.73/7.31mph 2) 1m - 8:21(8:21/m) 116cal 7.19/7.41mph 3) 1m - 8:18(8:18/m) 114cal 7.23/7.56mph 4) 1m - 8:12(8:12/m) 116cal 7.32/7.6mph 5) 1m - 7:57(7:57/m) 116cal 7.55/7.83mph 6) 0.75m - 5:50(7:46/m) 88cal 7.73/7.91mph Add a comment |
3.1mi,
21:18 Running - Race
Split Summary
=== 1) 1m - 6:51(6:51/m) 114cal 8.75/10.44mph 2) 1m - 6:58(6:58/m) 114cal 8.61/8.91mph 3) 1m - 6:56(6:56/m) 115cal 8.65/9.25mph 4) 0.09m - 33(5:54/m) 9cal 10.16/9.52mph Add a comment
1.3mi,
12:39Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 114cal 6.15/6.89mph 2) 0.31m - 2:54(9:13/m) 35cal 6.51/6.8mph Add a comment |
10.1mi,
1:28:29 Running - Long Run
Split Summary
=== 1) 1m - 9:34(9:34/m) 113cal 6.28/6.89mph 2) 1m - 8:44(8:44/m) 114cal 6.87/7.2mph 3) 1m - 8:43(8:43/m) 114cal 6.88/7.03mph 4) 1m - 9:02(9:02/m) 110cal 6.64/6.85mph 5) 1m - 8:33(8:33/m) 115cal 7.02/7.39mph 6) 1m - 8:36(8:36/m) 114cal 6.98/7.35mph 7) 1m - 8:47(8:47/m) 112cal 6.83/7.18mph 8) 1m - 8:40(8:40/m) 115cal 6.92/7.35mph 9) 1m - 8:26(8:26/m) 114cal 7.12/7.47mph 10) 1m - 8:16(8:16/m) 115cal 7.26/8.01mph 11) 0.14m - 1:08(7:59/m) 16cal 7.51/7.53mph Add a comment |
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8.1mi,
1:11:42 Running - Hill Work
Split Summary
=== 1) 1m - 9:51(9:51/m) 115cal 6.09/6.7mph 2) 1m - 9:03(9:03/m) 115cal 6.63/6.95mph 3) 1m - 8:56(8:56/m) 115cal 6.71/7.1mph 4) 1m - 8:49(8:49/m) 115cal 6.81/7.31mph 5) 1m - 8:50(8:50/m) 113cal 6.79/7.39mph 6) 1m - 8:38(8:38/m) 115cal 6.95/7.51mph 7) 1m - 8:33(8:33/m) 116cal 7.01/7.39mph 8) 1m - 8:30(8:30/m) 114cal 7.06/7.37mph 9) 0.07m - 31(7:51/m) 7cal 7.65/7.26mph Add a comment |
5mi,
41:01 Running - General
Split Summary
=== 1) 0.5m - 4:47(9:34/m) 57cal 6.27/6.53mph 2) 0.5m - 4:12(8:24/m) 57cal 7.14/7.33mph 3) 0.5m - 4:27(8:54/m) 57cal 6.74/7.16mph 4) 0.5m - 3:40(7:20/m) 56cal 8.18/8.75mph 5) 0.5m - 4:26(8:51/m) 58cal 6.78/8.75mph 6) 0.5m - 3:30(7:00/m) 57cal 8.56/8.97mph 7) 0.5m - 4:19(8:38/m) 58cal 6.95/8.91mph 8) 0.5m - 3:27(6:54/m) 57cal 8.69/9.12mph 9) 0.5m - 4:12(8:23/m) 58cal 7.15/9mph 10) 0.5m - 4:01(8:03/m) 58cal 7.46/7.62mph Add a comment |
7.2mi,
1:00:45 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 114cal 6.35/6.78mph 2) 1m - 8:48(8:48/m) 112cal 6.82/7.1mph 3) 1m - 8:38(8:38/m) 115cal 6.95/7.16mph 4) 1m - 8:24(8:24/m) 114cal 7.14/7.35mph 5) 1m - 8:11(8:11/m) 115cal 7.33/7.64mph 6) 1m - 7:58(7:58/m) 116cal 7.53/7.74mph 7) 1m - 7:51(7:51/m) 117cal 7.63/8.06mph 8) 0.19m - 1:27(7:27/m) 22cal 8.05/8.04mph Add a comment |