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STATUS Running in orthotics.
-
Races
409 -
Miles
24448 -
Miles
10 -
Miles
2375 -
Mile
6:14 -
5k
19:34 -
5M
32:13 -
10k
40:26 -
10M
1:07:38 -
Half
1:28:48 -
20M
2:30:59 -
Mara
3:21:57 -
56M
4:12:07
| About Me | |
|---|---|
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V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days. Show More...
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The supportive nature of the community |
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| Recent Blogs | |
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| Still looking for a time machine | Oct 2020 |
| Not what you want to find has happened to your car | Sep 2020 |
| (My) Rule of 7 | Sep 2020 |
| More new challenges. 600m & 6k | Aug 2020 |
| Anyone know what this symbol means? | Aug 2020 |
| Recent Training | |||
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17th Apr
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General | 5.9 | 30:04 |
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17th Apr
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Steady-State | 5.2 | 43:57 |
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16th Apr
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Progressive | 5.0 | 41:48 |
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15th Apr
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Progressive | 7.4 | 1:02:47 |
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14th Apr
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Recovery Run | 6.3 | 56:46 |
| Planned Races | Show more |
|---|---|
| York Virtual Run Club "Pocklington" 10 km (26 April - 2 May) | 26th Apr |
| York Virtual Run Club "Tadcaster" 10 km (10 May - 16 May) | 10th May |
| York Virtual Run Club "Easingwold" 10 km (24 May - 30 May) | 24th May |
| York Virtual Run Club "Knavesmire" 10 km (7-13 June) | 7th Jun |
| York Virtual Run Club "Bishop Wilton" 10 km (21-27 June) | 21st Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:15 | 3:04 |
| 5k | 20:54 | 9:54 |
| 5mi | 34:19 | 16:43 |
| 10k | 42:40 | 21:02 |
| 10mi | 1:12:21 | 35:28 |
| Half | 1:36:37 | 50:44 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:25
5:42/mi
|
0.00 | 1:25 | |||||||||||||||||
| 0.6km | 1 | 2:10
5:49/mi
|
0.00 | 2:10 | |||||||||||||||||
| 0.8km | 1 | 3:04
6:10/mi
|
0.00 | 3:04 | |||||||||||||||||
| 1mi | 2 | 6:14
6:14/mi
|
0.00 | 6:14 | 6:15 | ||||||||||||||||
| 3km | 1 | 12:07
6:30/mi
|
0.00 | 12:07 | |||||||||||||||||
| 5km | 75 | 19:34
6:18/mi
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0.00 | 20:16 | 20:18 | 19:51 | 19:36 | 19:59 | 19:58 | 19:44 | 19:34 | 20:32 | 21:18 | 20:34 | 20:18 | 20:31 | 20:55 | 21:12 | |||
| 6km | 1 | 25:41
6:53/mi
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0.00 | 25:41 | |||||||||||||||||
| 5mi | 11 | 32:13
6:27/mi
|
0.00 | 37:25 | 33:48 | 32:34 | 33:56 | 32:13 | 36:39 | 33:32 | 34:10 | 34:27 | 34:25 | ||||||||
| 6.1mi | 1 | 44:35
7:19/mi
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0.00 | 44:35 | |||||||||||||||||
| 6.2mi | 1 | 52:00
8:23/mi
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0.00 | 52:00 | |||||||||||||||||
| 10km | 160 | 40:26
6:30/mi
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0.00 | 47:22 | 45:52 | 43:17 | 42:58 | 42:20 | 41:07 | 40:26 | 41:19 | 41:39 | 40:29 | 40:36 | 41:50 | 43:29 | 41:51 | 41:57 | 42:51 | 42:40 | 43:42 |
| 7.3mi | 1 | 52:46
7:14/mi
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0.00 | 52:46 | |||||||||||||||||
| 8.7mi | 4 | 59:37
6:49/mi
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0.00 | 1:00:30 | 59:37 | 1:00:27 | 1:01:36 | ||||||||||||||
| 8.8mi | 4 | 1:00:18
6:53/mi
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0.00 | 1:04:42 | 1:04:41 | 1:00:18 | 1:01:05 | ||||||||||||||
| 9mi | 1 | 1:03:43
7:05/mi
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0.00 | 1:03:43 | |||||||||||||||||
| 10mi | 45 | 1:07:38
6:46/mi
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0.00 | 1:16:30 | 1:22:52 | 1:14:28 | 1:10:53 | 1:08:20 | 1:07:38 | 1:08:43 | 1:08:13 | 1:08:51 | 1:09:11 | 1:13:01 | 1:11:04 | 1:08:47 | 1:11:41 | 1:12:20 | |||
| 13.1mi | 70 | 1:28:48
6:47/mi
|
0.00 | 1:43:51 | 1:37:39 | 1:42:47 | 1:32:45 | 1:30:41 | 1:30:39 | 1:34:13 | 1:29:32 | 1:28:48 | 1:32:31 | 1:36:40 | 1:31:47 | 1:29:42 | 1:36:38 | 1:36:10 | |||
| 30km | 2 | 2:27:08
7:54/mi
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0.00 | 2:27:08 | 2:30:29 | ||||||||||||||||
| 20mi | 6 | 2:30:59
7:33/mi
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0.00 | 2:39:06 | 2:30:59 | 2:39:21 | |||||||||||||||
| 26.2mi | 13 | 3:21:57
7:42/mi
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0.00 | 4:01:56 | 3:42:59 | 3:33:45 | 3:26:03 | 3:41:29 | 3:23:12 | 3:21:57 | 3:24:15 | 3:23:57 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Sep | Beverley 10k Confirmed | 10km | ||
| 5 Jul | York Virtual Run Club "Wistow" 10 km (5-11 July) Confirmed | 10km | ||
| 21 Jun | York Virtual Run Club "Bishop Wilton" 10 km (21-27 June) Confirmed | 10km | ||
| 7 Jun | York Virtual Run Club "Knavesmire" 10 km (7-13 June) Confirmed | 10km | ||
| 24 May | York Virtual Run Club "Easingwold" 10 km (24 May - 30 May) Confirmed | 10km | ||
| 10 May | York Virtual Run Club "Tadcaster" 10 km (10 May - 16 May) Confirmed | 10km | ||
| 26 Apr | York Virtual Run Club "Pocklington" 10 km (26 April - 2 May) Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 6 Mar | Fetch Virtual Weekend 5 Mile | 34:25 | 77.53 | 5mi |
| 5 Mar | York Virtual Run Club 5K Lockdown 3 ( 5-15 March 2021) | 21:12 | 76.58 | 5km |
| 27 Feb | Valentine's 10k - virtual (14-28/2/2021) | 43:42 | 76.47 | 10km |
| 2020 | Result | WAVA | Distance | |
| 8 Nov | York Virtual Run Club 5K Lockdown2 ( 8-15 November 2020) | 21:14 | 76.46 | 5km |
| 17 Oct | ØRSTED VIRTUAL GREAT GRIMSBY 10KM ROAD RACE (to be run from 17/10 to 1/11) | 42:57 | 77.80 | 10km |
| 10 Oct | Fake parkrun | 21:01 | 77.25 | 5km |
| 3 Oct | Fake parkrun | 21:30 | 75.51 | 5km |
| 28 Aug | York Virtual Run Club 10 km (28-31 August) | 42:50 | 78.02 | 10km |
| 21 Aug | York Virtual Run Club 5K series race 4 ( 21 - 23 August) | 21:11 | 76.64 | 5km |
| 14 Aug | YVRC 6K (14-16 August) | 25:41 | 75.86 | 6km |
| 9 Aug | YVRC 600m ( 9-12 August) | 2:10 | 61.77 | 0.6km |
| 8 Aug | Fetch Virtual Weekend 5 Mile | 34:27 | 77.46 | 5mi |
| 20 Jul | British Triathon AJ Bell Duathlon Sprint distance | / 44:37 /34:31 | 0.00 | 0.001km/20km/7.5km |
| 20 Jul | York Virtual Run Club 5K series race 3 ( 20 - 26 July) | 20:55 | 77.62 | 5km |
| 13 Jul | York Virtual Run Club 5 miles (13-19 July) | 34:45 | 76.79 | 5mi |
| 6 Jul | York Virtual Run Club "Wistow" 10 km (6-12 July) | 42:43 | 78.23 | 10km |
| 4 Jul | York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 21:13 | 76.52 | 5km |
| 22 Jun | York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 43:29 | 76.14 | 10km |
| 15 Jun | York Virtual Run Club Half Marathon (June 15-21) | 1:36:36 | 74.56 | 13.1mi |
| 8 Jun | York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 42:45 | 77.44 | 10km |
| 1 Jun | York Virtual Run Club 3 km (June 1-7) | 12:07 | 75.92 | 3km |
| 25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 42:40 | 77.59 | 10km |
| 19 May | York Virtual Run Club 400 metres | 1:25 | 62.59 | 0.4km |
| 18 May | York Virtual Run Club 10 mile (18-24 May) | 1:12:20 | 75.17 | 10mi |
| 12 May | York Virtual Run Club 800m | 3:04 | 69.15 | 0.8km |
| 11 May | York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) | 43:08 | 76.75 | 10km |
| 9 May | Fake parkrun | 21:38 | 74.42 | 5km |
| 4 May | York Virtual Run Club 5K series race 1(4 May - 10 May) | 21:02 | 76.55 | 5km |
| 2 May | Fake parkrun | 21:11 | 76.00 | 5km |
| 28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 43:40 | 75.82 | 10km |
| 21 Apr | York Virtual Run Club 1mile (21 April - 27 April) | 6:15 | 74.46 | 1mi |
| 18 Apr | Fake parkrun | 21:22 | 75.35 | 5km |
| 11 Apr | Fake parkrun | 21:41 | 74.25 | 5km |
| 8 Mar | Retford Half Marathon | 1:44:53 | 68.67 | 13.1mi |
| 23 Feb | Snake Lane 10 | 1:17:03 | 70.57 | 10mi |
| 18 Jan | Meadowvale Parkrun Mississauga | 21:54 | 73.52 | 5km |
| 12 Jan | Brass Monkey Half Marathon | 1:36:10 | 74.90 | 13.1mi |
| 1 Jan | Cleethorpes New Years Day 10k | 43:31 | 76.08 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Goole parkrun | 21:45 | 74.02 | 5km |
| 7 Dec | Goole parkrun | 21:32 | 74.77 | 5km |
| 17 Nov | Tadcaster 10 - The Tad 10 | 1:12:07 | 75.40 | 10mi |
| 3 Nov | Deepdale Dash | 44:09 | 74.99 | 10km |
| 27 Oct | Wistow 10k | 44:29 | 74.42 | 10km |
| 19 Oct | Gnoll parkrun | 22:45 | 70.77 | 5km |
| 6 Oct | The Hedgehog Half | 1:40:51 | 71.42 | 13.1mi |
| 28 Sep | Goole parkrun | 22:39 | 71.08 | 5km |
| 15 Sep | Jim Dingwall - Elloughton 10K Road Race | 46:39 | 70.97 | 10km |
| 16 Aug | The Supermile | 6:14 | 74.66 | 1mi |
| 11 Aug | Askern 10 | 1:13:51 | 73.63 | 10mi |
| 20 Jul | The Yorkshire Wolds Half Marathon | 1:46:57 | 67.34 | 13.1mi |
| 13 Jul | Heslington parkrun | 20:31 | 78.47 | 5km |
| 9 Jul | YDRRL Wistow | 43:03 | 76.90 | 10km |
| 29 Jun | Heslington parkrun | 20:34 | 77.64 | 5km |
| 22 Jun | Hull parkrun | 20:48 | 76.77 | 5km |
| 15 Jun | Goole parkrun | 21:18 | 74.97 | 5km |
| 11 Jun | YDRRL Knavesmire | 44:24 | 73.88 | 10km |
| 8 Jun | Goole parkrun | 21:25 | 74.56 | 5km |
| 2 Jun | Asda Foundation Hull Half Marathon | 1:41:12 | 70.50 | 13.1mi |
| 14 May | YDRRL Tadcaster | 44:14 | 74.16 | 10km |
| 12 May | Beverley 10k | 43:51 | 74.80 | 10km |
| 5 May | North Lincolnshire Half Marathon | 1:36:38 | 73.83 | 13.1mi |
| 30 Apr | YDRRL Pocklington | 44:47 | 73.24 | 10km |
| 22 Apr | Ackworth Half Marathon | 1:42:10 | 69.83 | 13.1mi |
| 31 Mar | Elvington Flyer 5 | 34:10 | 76.72 | 5mi |
| 17 Mar | Thirsk 10 | 1:11:41 | 75.15 | 10mi |
| 14 Mar | York 5K series | 21:06 | 75.68 | 5km |
| 10 Feb | Run Your Heart Out Valentines 10k | 44:05 | 74.41 | 10km |
| 27 Jan | Ferriby 10 | 1:14:36 | 72.21 | 10mi |
| 1 Jan | Cleethorpes New Years Day 10k | 42:51 | 76.55 | 10km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Bolsover 10k | 43:37 | 75.20 | 10km |
| 1 Dec | Heslington parkrun | 21:20 | 74.85 | 5km |
| 25 Nov | The Doncaster 10k | 42:53 | 76.49 | 10km |
| 28 Oct | Wistow 10k | 43:27 | 75.49 | 10km |
| 14 Oct | Yorkshire Marathon | 3:39:19 | 68.51 | 26.2mi |
| 2 Sep | Major Stone Half Marathon | 1:35:16 | 74.89 | 13.1mi |
| 19 Aug | Riverside Half Marathon | 1:33:28 | 76.33 | 13.1mi |
| 21 Jul | The Yorkshire Wolds Half Marathon | 1:38:17 | 72.59 | 13.1mi |
| 17 Jul | YDRRL - Bishopthorpe | 43:43 | 75.03 | 10km |
| 14 Jul | Heslington parkrun | 20:18 | 78.66 | 5km |
| 3 Jul | YDRRL Wistow | 42:08 | 77.85 | 10km |
| 30 Jun | Goole parkrun | 20:35 | 77.58 | 5km |
| 24 Jun | Humber Bridge Half Marathon | 1:34:00 | 75.18 | 13.1mi |
| 19 Jun | YDRRL Bishop Wilton | 45:19 | 71.72 | 10km |
| 16 Jun | Goole parkrun | 20:49 | 76.08 | 5km |
| 13 Jun | Otley 10 | 1:15:35 | 70.60 | 10mi |
| 9 Jun | Heslington parkrun | 20:23 | 77.70 | 5km |
| 26 May | Hull parkrun | 20:35 | 76.94 | 5km |
| 22 May | YDRRL Easingwold | 43:00 | 75.59 | 10km |
| 20 May | Meridian East Coast 10 Miler | 1:09:00 | 77.34 | 10mi |
| 13 May | Beverley 10k | 42:24 | 76.66 | 10km |
| 6 May | North Lincolnshire Half Marathon | 1:35:47 | 73.78 | 13.1mi |
| 28 Apr | Heslington parkrun | 20:44 | 76.39 | 5km |
| 24 Apr | YDRRL Pocklington | 42:48 | 75.94 | 10km |
| 21 Apr | Goole parkrun | 20:42 | 76.51 | 5km |
| 8 Apr | Greater Manchester Marathon | 3:23:57 | 72.97 | 26.2mi |
| 25 Feb | Snake Lane 10 | 1:08:49 | 77.55 | 10mi |
| 18 Feb | Liversedge Half Marathon | 1:37:02 | 72.83 | 13.1mi |
| 28 Jan | Ferriby 10 | 1:08:47 | 77.58 | 10mi |
| 14 Jan | Brass Monkey Half Marathon | 1:29:42 | 78.79 | 13.1mi |
| 6 Jan | Goole parkrun | 21:02 | 75.30 | 5km |
| 1 Jan | Cleethorpes New Years Day 10k | 41:57 | 77.48 | 10km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Goole parkrun | 21:50 | 72.54 | 5km |
| 26 Nov | The Doncaster 10k | 41:54 | 77.57 | 10km |
| 12 Nov | Derby 10 | 1:11:04 | 75.09 | 10mi |
| 29 Oct | Wistow 10k | 41:51 | 77.66 | 10km |
| 8 Oct | Yorkshire Marathon | 3:24:15 | 72.87 | 26.2mi |
| 3 Sep | Major Stone Half Marathon | 1:31:47 | 77.00 | 13.1mi |
| 13 Aug | Newark Half Marathon | 1:34:20 | 74.92 | 13.1mi |
| 8 Jul | Goole parkrun | 20:34 | 77.00 | 5km |
| 4 Jul | YDRRL Wistow | 42:06 | 77.20 | 10km |
| 2 Jul | Withernsea 5 | 33:32 | 77.47 | 5mi |
| 25 Jun | Humber Bridge Half Marathon | 1:35:27 | 73.35 | 13.1mi |
| 20 Jun | YDRRL Bishop Wilton | 44:19 | 72.68 | 10km |
| 6 Jun | YDRRL Knavesmire | 43:37 | 73.84 | 10km |
| 27 May | Goole parkrun | 21:00 | 74.80 | 5km |
| 23 May | YDRRL Easingwold | 43:45 | 73.62 | 10km |
| 20 May | Goole parkrun | 21:13 | 74.04 | 5km |
| 14 May | Beverley 10k | 43:00 | 74.90 | 10km |
| 25 Apr | YDRRL Pocklington | 43:17 | 74.41 | 10km |
| 22 Apr | Goole parkrun | 20:47 | 75.58 | 5km |
| 9 Apr | Vale of York 10 | 1:11:07 | 74.35 | 10mi |
| 2 Apr | Burton Pidsea 10K | 42:41 | 75.46 | 10km |
| 25 Mar | Hull parkrun | 20:42 | 75.89 | 5km |
| 19 Mar | Dalton Dash | 44:21 | 72.62 | 10km |
| 12 Mar | Retford Half Marathon | 1:33:57 | 74.52 | 13.1mi |
| 26 Feb | Snake Lane 10 | 1:12:32 | 72.89 | 10mi |
| 12 Feb | Liversedge Half Marathon | 1:40:25 | 69.72 | 13.1mi |
| 4 Feb | Goole parkrun | 21:53 | 71.78 | 5km |
| 29 Jan | Ferriby 10 | 1:13:58 | 71.48 | 10mi |
| 15 Jan | Brass Monkey Half Marathon | 1:36:29 | 72.56 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | York parkrun | 21:31 | 73.01 | 5km |
| 10 Dec | Goole parkrun | 21:54 | 71.73 | 5km |
| 3 Dec | Goole parkrun | 21:31 | 73.01 | 5km |
| 27 Nov | Barnsley 10k | 45:24 | 70.94 | 10km |
| 6 Nov | Deepdale Dash | 45:50 | 70.27 | 10km |
| 30 Oct | Wistow 10k | 44:30 | 72.38 | 10km |
| 9 Oct | Jim Dingwall - Elloughton 10K Road Race | 44:25 | 72.51 | 10km |
| 1 Oct | Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 4:12:07 | 0.00 | 56mi |
| 11 Sep | Vale of York Half Marathon | 1:36:53 | 72.26 | 13.1mi |
| 28 Aug | The Gilberdyke 10 mile | 1:13:01 | 72.41 | 10mi |
| 20 Aug | Wiggle Super Series Yorkshire Tour Sportive (39 mile short route) | 2:24:49 | 0.00 | 39mi |
| 13 Aug | Nonsuch parkrun | 22:22 | 70.23 | 5km |
| 10 Aug | York Millennium Bridge 5k | 22:15 | 70.60 | 5km |
| 7 Aug | York 10k - Jane Tomlinson Run for all | 46:35 | 69.14 | 10km |
| 23 Jul | The Yorkshire Wolds Half Marathon | 1:48:55 | 64.28 | 13.1mi |
| 15 Jul | Walkington 10k | 46:25 | 69.39 | 10km |
| 13 Jul | Laxton 10K | 45:46 | 70.37 | 10km |
| 5 Jul | YDRRL Wistow | 46:23 | 69.44 | 10km |
| 3 Jul | Withernsea 5 | 36:39 | 70.27 | 5mi |
| 19 Jun | William's Farm Kitchen Cycle Challenge | 2:07:55 | 0.00 | 60km |
| 7 Jun | YDRRL Knavesmire | 45:17 | 70.50 | 10km |
| 5 Jun | YuCycle 50 – Enthusiast | 2:22:28 | 0.00 | 50km |
| 28 May | Pock Pedal (mini) | 1:29:40 | 0.00 | 25mi |
| 21 May | The Big Bike Ride (The Enthusiast) | 2:25:39 | 0.00 | 35mi |
| 15 May | Derwent dash 10k | 43:29 | 73.42 | 10km |
| 8 May | Beverley 10k | 44:06 | 72.39 | 10km |
| 30 Apr | Goole parkrun | 21:18 | 73.16 | 5km |
| 24 Apr | Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles) | 1:30:12 | 0.00 | 23mi |
| 23 Apr | Goole parkrun | 21:25 | 72.76 | 5km |
| 24 Jan | Ferriby 10 | 1:14:11 | 70.62 | 10mi |
| 23 Jan | Goole parkrun | 22:36 | 68.95 | 5km |
| 17 Jan | Brass Monkey Half Marathon | 1:36:40 | 71.76 | 13.1mi |
| 2 Jan | Goole parkrun | 22:50 | 68.24 | 5km |
| 1 Jan | Cleethorpes New Years Day 10k | 43:30 | 73.39 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:13 | 69.07 | 10km |
| 13 Dec | Bolsover 10k | 42:51 | 74.50 | 10km |
| 12 Dec | York parkrun | 20:47 | 74.98 | 5km |
| 22 Nov | Clowne Half Marathon | 1:36:53 | 71.59 | 13.1mi |
| 15 Nov | Leeds Abbey Dash | 44:31 | 71.71 | 10km |
| 1 Nov | Deepdale Dash | 44:40 | 71.47 | 10km |
| 25 Oct | Wistow 10k | 45:35 | 70.03 | 10km |
| 18 Oct | Toronto Half marathon | 1:38:11 | 70.65 | 13.1mi |
| 11 Oct | Yorkshire Marathon Relay leg 2 | 44:35 | 70.29 | 6.1mi |
| 4 Oct | Foston and Thornton Le Clay 10k | 44:08 | 72.33 | 10km |
| 27 Sep | Isle of Axholme Half Marathon | 1:37:40 | 71.02 | 13.1mi |
| 26 Sep | Goole parkrun | 21:09 | 73.68 | 5km |
| 13 Sep | Hull Marathon relay leg 2 | 52:46 | 71.66 | 7.3mi |
| 6 Sep | Tholthorpe 10k | 44:11 | 72.25 | 10km |
| 30 Aug | Jim Dingwall - Elloughton 10K Road Race | 45:12 | 70.63 | 10km |
| 23 Aug | Major Stone Half Marathon | 1:41:23 | 68.42 | 13.1mi |
| 12 Aug | York Millennium Bridge 5k | 21:34 | 72.25 | 5km |
| 18 Jul | The Yorkshire Wolds Half Marathon | 1:46:23 | 65.20 | 13.1mi |
| 12 Jul | Leeds 10k - Jane Tomlinson Run For All | 42:53 | 74.44 | 10km |
| 28 Jun | Humber Bridge Half Marathon | 1:40:41 | 68.26 | 13.1mi |
| 13 Jun | Lincs Wolds Tough Ten | 1:11:01 | 73.11 | 10mi |
| 9 Jun | YDRRL Knavesmire | 41:50 | 75.63 | 10km |
| 7 Jun | Goole Riverbank Challenge | 1:01:05 | 74.24 | 8.75mi |
| 31 May | Humber Bridge 10K | 42:40 | 74.16 | 10km |
| 24 May | Melmerby 10K | 41:55 | 75.48 | 10km |
| 17 May | Derwent Dash 10K | 42:02 | 75.27 | 10km |
| 12 May | YDRRL Tadcaster | 43:04 | 73.47 | 10km |
| 10 May | Beverley 10k | 42:12 | 74.98 | 10km |
| 3 May | North Lincolnshire Half Marathon | 1:33:03 | 73.86 | 13.1mi |
| 18 Apr | York parkrun | 20:32 | 75.28 | 5km |
| 12 Apr | Hornsea Rotary One Third Marathon National Championship | 1:01:36 | 73.54 | 8.74mi |
| 29 Mar | Hampton Court Palace Half | 1:36:20 | 71.34 | 13.1mi |
| 22 Mar | Thirsk 10 | 1:09:13 | 75.01 | 10mi |
| 1 Mar | Norton 9 | 1:03:43 | 73.21 | 9mi |
| 22 Feb | Snake Lane 10 | 1:09:11 | 75.04 | 10mi |
| 15 Feb | Liversedge Half Marathon | 1:35:22 | 72.07 | 13.1mi |
| 25 Jan | Ferriby 10 | 1:09:49 | 74.36 | 10mi |
| 18 Jan | Brass Monkey Half Marathon | 1:32:31 | 74.29 | 13.1mi |
| 11 Jan | Capital Runners Richmond Park 10k - January Race | 42:25 | 74.59 | 10km |
| 1 Jan | Cleethorpes New Years Day 10K | 42:12 | 74.98 | 10km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Bolsover 10k | 42:33 | 74.36 | 10km |
| 16 Nov | Brighton 10k | 40:36 | 77.93 | 10km |
| 26 Oct | Wistow 10k | 45:51 | 69.01 | 10km |
| 12 Oct | Yorkshire Marathon | 3:21:57 | 71.67 | 26.2mi |
| 7 Sep | Major Stone Half Marathon | 1:29:16 | 76.99 | 13.1mi |
| 17 Aug | Kimbolton Castle Half Marathon | 1:30:12 | 76.19 | 13.1mi |
| 13 Aug | York Millennium Bridge 5k | 19:34 | 79.00 | 5km |
| 10 Aug | Jim Dingwall - Elloughton 10K Road Race | 40:52 | 77.42 | 10km |
| 19 Jul | The Yorkshire Wolds Half Marathon | 1:38:25 | 69.83 | 13.1mi |
| 16 Jul | Doncaster Town Centre 5K | 19:49 | 78.01 | 5km |
| 8 Jul | YDRRL Wistow | 41:29 | 76.27 | 10km |
| 29 Jun | Humber Bridge half marathon | 1:31:55 | 74.10 | 13.1mi |
| 21 Jun | Hull Parkrun | 19:41 | 77.91 | 5km |
| 15 Jun | Burton Pidsea 10K | 40:54 | 76.68 | 10km |
| 7 Jun | Colchester Castle parkrun | 20:41 | 74.15 | 5km |
| 1 Jun | Humber Bridge 10K | 41:02 | 76.43 | 10km |
| 31 May | Colchester Castle parkrun | 20:47 | 73.79 | 5km |
| 25 May | Melmerby 10K | 41:11 | 76.15 | 10km |
| 21 May | Askern 10KM | 41:54 | 74.85 | 10km |
| 4 May | North Lincolnshire Half Marathon | 1:28:48 | 76.70 | 13.1mi |
| 29 Apr | YDRRL Pocklington | 41:39 | 75.30 | 10km |
| 19 Apr | Hull Parkrun | 19:47 | 77.52 | 5km |
| 6 Apr | Hornsea Rotary One Third Marathon National Championship | 1:00:27 | 74.26 | 8.74mi |
| 23 Mar | Thirsk 10 | 1:08:51 | 74.73 | 10mi |
| 16 Mar | Newtons Fraction Half Marathon | 1:36:56 | 70.26 | 13.1mi |
| 23 Feb | Snake Lane 10 | 1:09:01 | 74.55 | 10mi |
| 9 Feb | Liversedge Half Marathon | 1:37:09 | 70.11 | 13.1mi |
| 26 Jan | Ferriby 10 | 1:11:30 | 71.96 | 10mi |
| 19 Jan | Brass Monkey Half Marathon | 1:32:45 | 73.43 | 13.1mi |
| 1 Jan | Cleethorpes New Years Day 10K | 42:02 | 74.61 | 10km |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Guy Fawkes 10 | 1:16:42 | 67.08 | 10mi |
| 20 Oct | Yorkshire Marathon | 3:23:12 | 70.59 | 26.2mi |
| 8 Sep | Major Stone Half Marathon | 1:30:44 | 75.07 | 13.1mi |
| 20 Jul | The Yorkshire Wolds Half Marathon | 1:37:22 | 69.95 | 13.1mi |
| 18 Jul | Laxton 10K | 41:44 | 75.15 | 10km |
| 9 Jul | YDRRL Wistow | 40:29 | 77.47 | 10km |
| 7 Jul | Withernsea 5 | 32:13 | 77.90 | 5mi |
| 30 Jun | Humber Bridge Half Marathon | 1:33:18 | 73.00 | 13.1mi |
| 11 Jun | YDRRL Knavesmire | 40:57 | 75.92 | 10km |
| 7 Jun | Notts 10 | 1:08:13 | 74.75 | 10mi |
| 12 May | Beverley 10k | 40:29 | 76.79 | 10km |
| 5 May | Kirkbymoorside 10K | 41:43 | 74.52 | 10km |
| 30 Apr | YDRRL Pocklington | 41:53 | 74.22 | 10km |
| 28 Apr | North Lincolnshire Half Marathon | 1:29:32 | 75.39 | 13.1mi |
| 13 Apr | Hull parkrun #161 | 19:44 | 77.11 | 5km |
| 7 Apr | Hornsea Rotary One Third Marathon National Championship | 59:37 | 74.64 | 8.74mi |
| 30 Mar | York parkrun | 20:33 | 74.04 | 5km |
| 24 Mar | Thirsk 10 | 1:11:02 | 71.78 | 10mi |
| 17 Mar | Gainsborough & Morton Striders 10k | 42:09 | 73.75 | 10km |
| 10 Mar | East Retford Rugby Club Half Marathon | 1:37:35 | 69.17 | 13.1mi |
| 17 Feb | Stamford 30k | 2:30:29 | 65.43 | 30km |
| 27 Jan | Ferriby 10 | 1:13:33 | 69.33 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 44:29 | 69.89 | 10km |
| 16 Dec | Bolsover 10k | 44:26 | 69.96 | 10km |
| 14 Aug | York Millennium Bridge 5k | 20:06 | 75.70 | 5km |
| 11 Aug | York parkrun | 19:58 | 76.20 | 5km |
| 5 Aug | York 10k - Jane Tomlinson Run For All | 42:22 | 73.38 | 10km |
| 29 Jul | Jim Dingwall - Elloughton 10K Road Race | 42:19 | 73.46 | 10km |
| 25 Jul | Laxton 10K | 41:42 | 74.55 | 10km |
| 15 Jul | Eccup 10 | 1:13:33 | 69.33 | 10mi |
| 10 Jul | YDRRL Wistow | 41:39 | 74.64 | 10km |
| 6 Jul | Walkington 10K | 42:37 | 72.95 | 10km |
| 1 Jul | Withernsea 5 | 33:56 | 73.33 | 5mi |
| 26 Jun | YDRRL Bishop Wilton | 45:20 | 67.98 | 10km |
| 24 Jun | Humber Bridge Half Marathon | 1:35:43 | 69.89 | 13.1mi |
| 12 Jun | YDRRL Knavesmire | 41:47 | 73.76 | 10km |
| 9 Jun | York parkrun | 20:38 | 73.17 | 5km |
| 29 May | YDRRL Easingwold | 45:55 | 67.12 | 10km |
| 15 May | YDRRL Tadcaster | 43:42 | 70.52 | 10km |
| 13 May | Beverley 10k | 42:47 | 72.03 | 10km |
| 5 May | Hull parkrun #111 | 21:04 | 71.66 | 5km |
| 1 May | YDRRL Pocklington | 43:48 | 70.36 | 10km |
| 28 Apr | York parkrun | 21:24 | 70.55 | 5km |
| 8 Apr | Hull Marathon | 3:31:47 | 66.52 | 26.2mi |
| 25 Mar | Thirsk 10 | 1:13:47 | 68.51 | 10mi |
| 18 Mar | East Hull 20 | 2:39:21 | 65.70 | 20mi |
| 11 Mar | Spen 20 | 2:45:55 | 63.10 | 20mi |
| 26 Feb | Snake Lane 10 | 1:08:43 | 73.56 | 10mi |
| 29 Jan | Ferriby 10 | 1:12:05 | 70.12 | 10mi |
| 22 Jan | Brass Monkey Half Marathon | 1:34:13 | 71.00 | 13.1mi |
| 1 Jan | Cleethorpes New Year's Day 10K | 42:03 | 73.29 | 10km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Bolsover 10K | 42:47 | 72.03 | 10km |
| 10 Dec | Hull Parkrun #89 | 20:51 | 72.41 | 5km |
| 3 Dec | Hull Parkrun #88 | 21:00 | 71.89 | 5km |
| 27 Nov | Clowne Half Marathon | 1:38:28 | 67.93 | 13.1mi |
| 20 Nov | Barnsley 10K | 43:09 | 71.42 | 10km |
| 6 Nov | Deepdale Dash | 42:50 | 71.95 | 10km |
| 30 Oct | Haltemprice 10k | 42:38 | 72.29 | 10km |
| 23 Oct | The AkzoNobel Wistow 10 mile race | 1:10:31 | 71.68 | 10mi |
| 16 Oct | Bridlington Half Marathon | 1:36:56 | 69.01 | 13.1mi |
| 11 Sep | Robin Hood Marathon | 3:50:46 | 61.04 | 26.2mi |
| 12 Jul | YDRRL Wistow | 41:28 | 74.32 | 10km |
| 28 Jun | YDRRL Bishop Wilton | 44:30 | 68.67 | 10km |
| 14 Jun | YDRRL Knavesmire | 41:19 | 73.96 | 10km |
| 12 Jun | Burton Pidsea 10K | 42:12 | 72.41 | 10km |
| 5 Jun | Allerthorpe Half Marathon | 1:33:40 | 70.78 | 13.1mi |
| 31 May | YDRRL Easingwold | 42:50 | 71.34 | 10km |
| 28 May | Hull Parkrun #61 | 19:59 | 74.96 | 5km |
| 22 May | Notts 10 | 1:11:14 | 70.34 | 10mi |
| 17 May | YDRRL Tadcaster | 43:45 | 69.85 | 10km |
| 8 May | Halstead & Essex Marathon | 3:41:29 | 63.04 | 26.2mi |
| 27 Mar | Wilmslow Half Marathon | 1:30:39 | 73.14 | 13.1mi |
| 20 Mar | East Hull 20 | 2:33:42 | 67.51 | 20mi |
| 13 Mar | East Retford Rugby Club Half Marathon | 1:31:00 | 72.86 | 13.1mi |
| 6 Mar | Trimpell 20 | 2:30:59 | 68.73 | 20mi |
| 27 Feb | Snake Lane 10 | 1:07:38 | 74.08 | 10mi |
| 13 Feb | Stamford 30K | 2:27:08 | 65.73 | 30km |
| 6 Feb | Dewsbury 10k | 42:18 | 72.24 | 10km |
| 30 Jan | Ferriby 10 | 1:12:18 | 69.30 | 10mi |
| 23 Jan | Brass Monkey Half Marathon | 1:38:27 | 67.34 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Hull Parkrun | 19:55 | 75.21 | 5km |
| 13 Nov | Hull Parkrun | 20:19 | 73.73 | 5km |
| 7 Nov | Deepdale Dash | 43:15 | 70.65 | 10km |
| 3 Oct | Mablethorpe Marathon | 3:26:03 | 67.76 | 26.2mi |
| 22 Aug | Leek Half Marathon | 1:37:46 | 67.81 | 13.1mi |
| 8 Aug | Askern 10 | 1:08:20 | 73.32 | 10mi |
| 1 Aug | York 10K - Jane Tomlinson Run For All | 41:25 | 73.78 | 10km |
| 14 Jul | Laxton 10K | 41:48 | 73.10 | 10km |
| 9 Jul | Walkington 10k | 41:47 | 73.13 | 10km |
| 6 Jul | YDRRL Wistow | 40:27 | 75.54 | 10km |
| 27 Jun | Humber Bridge Half-Marathon | 1:37:41 | 67.28 | 13.1mi |
| 22 Jun | YDRRL Knavesmire | 41:51 | 72.40 | 10km |
| 13 Jun | Redcar Half Marathon | 1:30:41 | 72.47 | 13.1mi |
| 6 Jun | Goole Riverbank Challenge | 1:00:18 | 71.96 | 8.75mi |
| 25 May | YDRRL Easingwold | 42:22 | 71.51 | 10km |
| 11 May | YDRRL Pocklington | 41:28 | 73.07 | 10km |
| 9 May | Beverley 10k | 41:17 | 73.39 | 10km |
| 3 May | Rothwell 10K | 40:26 | 74.93 | 10km |
| 1 May | Hull Parkrun | 19:36 | 75.84 | 5km |
| 25 Apr | Sheffield Half Marathon | 1:33:49 | 70.05 | 13.1mi |
| 11 Apr | Blackpool Marathon | 3:27:02 | 66.85 | 26.2mi |
| 28 Mar | East Hull 20 | 2:39:06 | 64.65 | 20mi |
| 14 Mar | Spen 20 | 2:39:40 | 64.42 | 20mi |
| 28 Feb | Snake Lane 10 | 1:08:46 | 72.23 | 10mi |
| 14 Feb | Liversedge Half Marathon | 1:39:40 | 65.94 | 13.1mi |
| 31 Jan | Ferriby 10 | 1:11:07 | 69.84 | 10mi |
| 24 Jan | Brass Monkey Half Marathon | 1:36:07 | 68.37 | 13.1mi |
| 1 Jan | Cleethorpes New Year's Day 10K | 42:03 | 72.05 | 10km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Ferry 5 | 32:34 | 74.52 | 5mi |
| 29 Nov | Thirsk 10 | 1:10:53 | 70.07 | 10mi |
| 11 Oct | McCain Yorkshire Coast 10k | 41:16 | 73.42 | 10km |
| 27 Sep | Cusworth 10k | 41:56 | 72.25 | 10km |
| 13 Sep | Robin Hood Marathon | 3:33:45 | 64.75 | 26.2mi |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 41:55 | 72.28 | 10km |
| 10 Jul | Walkington 10k | 42:09 | 71.88 | 10km |
| 7 Jul | YDRRL Wistow | 41:07 | 73.69 | 10km |
| 28 Jun | Mansfield Half Marathon | 1:32:59 | 70.07 | 13.1mi |
| 23 Jun | YDRRL Knavesmire | 42:13 | 71.16 | 10km |
| 21 Jun | Burton Pidsea 10k | 41:52 | 71.76 | 10km |
| 14 Jun | Humber Bridge Half-Marathon | 1:33:25 | 69.74 | 13.1mi |
| 10 Jun | Otley 10 | 1:11:22 | 69.00 | 10mi |
| 9 Jun | YDRRL Easingwold | 42:01 | 71.50 | 10km |
| 26 May | YDRRL Tadcaster | 42:05 | 71.39 | 10km |
| 16 May | Woodhouse Moor parkrun | 19:51 | 74.32 | 5km |
| 12 May | YDRRL Pocklington | 41:40 | 72.10 | 10km |
| 10 May | Beverley 10k | 41:10 | 72.98 | 10km |
| 4 May | Rothwell 10K | 41:35 | 72.25 | 10km |
| 3 May | Kirkbymoorside 10k | 41:56 | 71.64 | 10km |
| 19 Apr | Redcar Half Marathon | 1:32:45 | 70.25 | 13.1mi |
| 5 Apr | Hornsea Rotary One Third Marathon National Championship | 1:00:30 | 71.03 | 8.74mi |
| 29 Mar | Lincoln 10K | 42:04 | 71.42 | 10km |
| 25 Jan | Ferriby 10 | 1:14:50 | 65.81 | 10mi |
| 18 Jan | Brass Monkey Half Marathon | 1:38:29 | 66.16 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 28 Sep | Horsforth 10K | 43:35 | 68.93 | 10km |
| 20 Sep | Snape 10K | 43:03 | 69.78 | 10km |
| 14 Sep | Wetherby 10K | 44:05 | 68.15 | 10km |
| 7 Sep | Major Stone Half Marathon | 1:42:47 | 63.39 | 13.1mi |
| 31 Aug | Escrick 10K | 44:04 | 68.17 | 10km |
| 12 Aug | York Millennium Bridge 5K | 20:18 | 72.67 | 5km |
| 10 Aug | Askern 10 | 1:14:28 | 66.13 | 10mi |
| 1 Aug | The Mizuno Beverley 5K Classic | 20:29 | 72.02 | 5km |
| 27 Jul | Harrogate Town Centre 10K | 45:46 | 65.64 | 10km |
| 19 Jul | The Yorkshire Wolds Half Marathon | 1:43:18 | 63.07 | 13.1mi |
| 13 Jul | Grimsby Sea Wall 5 Mile Road Race | 33:48 | 71.22 | 5mi |
| 15 Jun | Burton Pidsea 10k | 42:20 | 70.37 | 10km |
| 8 Jun | Goole Riverbank Challenge | 1:04:41 | 65.95 | 8.75mi |
| 1 Jun | Humber Bridge 10K | 43:50 | 67.96 | 10km |
| 11 May | Beverley 10K | 46:08 | 64.58 | 10km |
| 2007 | Result | WAVA | Distance | |
| 16 Sep | Mablethorpe Marathon | 3:42:59 | 61.00 | 26.2mi |
| 7 Aug | York Millennium Bridge 5k | 20:16 | 72.24 | 5km |
| 21 Jul | The Yorkshire Wolds Half Marathon | 1:38:27 | 65.61 | 13.1mi |
| 8 Jul | Burton Pidsea 10K | 43:28 | 68.54 | 10km |
| 1 Jul | Wigginton 10K | 44:08 | 67.50 | 10km |
| 24 Jun | Humber Bridge Half-Marathon | 1:37:39 | 65.58 | 13.1mi |
| 10 Jun | Goole Riverbank challenge | 1:04:42 | 65.37 | 8.75mi |
| 3 Jun | Humber Bridge 10k | 42:58 | 68.76 | 10km |
| 13 May | Beverley 10K | 44:21 | 66.62 | 10km |
| 8 Apr | Guiseley Gallop | 52:00 | 56.69 | 6.2mi |
| 1 Apr | Grimsby Sea Wall 5 Mile | 37:25 | 63.30 | 5mi |
| 25 Mar | Lincoln 10k | 48:23 | 61.06 | 10km |
| 25 Feb | Snake Lane 10 | 1:22:52 | 58.42 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 43:24 | 68.07 | 10km |
| 22 Oct | Pickering & Moors 10K | 47:22 | 62.37 | 10km |
| 8 Oct | Scarborough AC 10 | 1:16:30 | 63.28 | 10mi |
| 10 Sep | Robin Hood Marathon | 4:01:56 | 55.74 | 26.2mi |
| 21 Jul | Walkington 10k | 44:52 | 65.85 | 10km |
| 25 Jun | Humber Bridge Half Marathon | 1:43:51 | 61.14 | 13.1mi |
| 4 Jun | Humber Bridge 10K | 44:34 | 65.75 | 10km |
| 14 May | Beverley 10k | 43:17 | 67.70 | 10km |
| 26 Feb | Snake Lane 10 | 1:18:50 | 60.89 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Cancer Research 10K Castle Howard | 47:28 | 61.74 | 10km |
| 7 Aug | Jim Dingwall - Elloughton 10K Road Race | 45:52 | 63.89 | 10km |
| 15 May | Beverley 10k | 47:27 | 61.25 | 10km |
| 2003 | Result | WAVA | Distance | |
| 24 Aug | Jim Dingwall - Elloughton 10K Road Race | 47:22 | 60.87 | 10km |
| 13 May | Beverley 10K | 48:03 | 59.52 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 163 | 162 | 176 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
| 2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 87 | 111 | 169 | 181 | 184 | 177 | 176 | 186 | 182 | 181 | 196 | 172 | 2002 |
| 2020 | 0 | 6 | 0 | 11 | 17 | 18 | 12 | 15 | 0 | 0 | 0 | 0 | 81 |
| 2019 | 95 | 106 | 122 | 117 | 117 | 140 | 114 | 94 | 83 | 139 | 134 | 139 | 1400 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 78 | 0 | 0 | 0 | 101 |
| 2018 | 175 | 119 | 197 | 138 | 136 | 119 | 187 | 207 | 218 | 101 | 83 | 117 | 1795 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 144 | 126 | 137 | 140 | 147 | 133 | 121 | 215 | 186 | 148 | 137 | 139 | 1773 |
| 2017 | 0 | 0 | 0 | 81 | 55 | 84 | 43 | 7 | 0 | 3 | 0 | 0 | 274 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 1.4 |
| 2016 | 143 | 83 | 110 | 111 | 94 | 71 | 92 | 82 | 70 | 70 | 109 | 124 | 1159 |
| 2016 | 23 | 80 | 80 | 107 | 125 | 154 | 253 | 239 | 47 | 105 | 13 | 13 | 1239 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2015 | 162 | 157 | 118 | 162 | 163 | 82 | 103 | 115 | 110 | 70 | 120 | 141 | 1503 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 163 | 101 | 70 | 13 | 46 | 603 |
| 2014 | 186 | 171 | 180 | 185 | 152 | 177 | 221 | 210 | 214 | 134 | 170 | 155 | 2155 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2013 | 151 | 145 | 156 | 167 | 142 | 172 | 178 | 211 | 229 | 165 | 106 | 206 | 2030 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.4 | 0.3 | 0.8 | 0 | 3.9 |
| 2012 | 174 | 208 | 188 | 121 | 151 | 158 | 130 | 92 | 0 | 40 | 114 | 142 | 1517 |
| 2011 | 138 | 158 | 205 | 201 | 140 | 100 | 209 | 181 | 157 | 120 | 138 | 159 | 1906 |
| 2010 | 130 | 178 | 228 | 146 | 128 | 149 | 171 | 204 | 200 | 87 | 130 | 89 | 1841 |
| 2009 | 101 | 82 | 124 | 149 | 136 | 151 | 166 | 228 | 143 | 125 | 142 | 104 | 1650 |
| 2008 | 62 | 76 | 81 | 116 | 136 | 115 | 102 | 63 | 118 | 20 | 63 | 84 | 1035 |
| 2007 | 54 | 25 | 66 | 114 | 75 | 141 | 163 | 145 | 99 | 12 | 3 | 48 | 947 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2006 | 84 | 84 | 84 | 134 | 85 | 93 | 122 | 160 | 72 | 65 | 104 | 44 | 1131 |
|
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
|
6.2mi,
47:57Running - Hill Work
Split Summary
=== 1) 1m - 8:45(8:45/m) 136/145bpm 92cal 6.85/7.06mph 2) 1m - 8:29(8:29/m) 155/166bpm 110cal 7.07/7.7mph 3) 1m - 8:11(8:11/m) 154/170bpm 99cal 7.33/8.47mph 4) 1m - 7:09(7:09/m) 161/167bpm 95cal 8.38/9.06mph 5) 1m - 7:00(7:00/m) 162/165bpm 92cal 8.57/8.85mph 6) 1m - 6:56(6:56/m) 162/169bpm 89cal 8.66/9.06mph 7) 0.21m - 1:26(6:44/m) 159/164bpm 17cal 8.91/9.23mph  Add a comment
0mi,
20:00Cross-Training - Core
Split Summary
=== 1) 0m - 20:00(0/m) 117cal Add a comment |
4mi,
33:45 Running - Recovery Run
Split Summary
=== 1) 1m - 8:56(8:56/m) 122/136bpm 74cal 6.72/7.2mph 2) 1m - 8:20(8:20/m) 137/145bpm 84cal 7.19/7.47mph 3) 1m - 8:12(8:12/m) 145/156bpm 91cal 7.31/7.6mph 4) 1m - 8:04(8:04/m) 148/157bpm 90cal 7.44/7.74mph 5) 0.03m - 13(7:37/m) 154/155bpm 2cal 7.88/7.78mph Add a comment |
6.4mi,
52:28 Running - Steady-State
Split Summary
=== 1) 1m - 8:48(8:48/m) 130/156bpm 84cal 6.81/7.14mph 2) 1m - 8:17(8:17/m) 141/158bpm 88cal 7.25/7.7mph 3) 1m - 8:09(8:09/m) 136/142bpm 73cal 7.36/7.58mph 4) 1m - 8:10(8:10/m) 144/150bpm 83cal 7.34/7.64mph 5) 1m - 8:08(8:08/m) 145/155bpm 82cal 7.38/7.64mph 6) 1m - 8:09(8:09/m) 145/150bpm 77cal 7.37/7.51mph 7) 0.35m - 2:47(7:53/m) 148/153bpm 27cal 7.62/7.83mph Add a comment
0mi,
20:00Cross-Training - Core
Split Summary
=== 1) 0m - 20:00(0/m) 117cal Add a comment |
5.2mi,
43:15 Running - Progressive
Split Summary
=== 1) 1m - 9:00(9:00/m) 175/184bpm 136cal 6.67/7.37mph 2) 1m - 8:27(8:27/m) 151/183bpm 90cal 7.1/7.49mph 3) 1m - 8:18(8:18/m) 144/151bpm 77cal 7.23/7.7mph 4) 1m - 8:16(8:16/m) 139/148bpm 61cal 7.25/7.62mph 5) 1m - 8:00(8:00/m) 146/152bpm 73cal 7.5/8.14mph 6) 0.16m - 1:15(7:40/m) 150/155bpm 12cal 7.83/8.2mph Add a comment |
0mi,
20:00 Cross-Training - Core
Split Summary
=== 1) 0m - 20:00(0/m) 117cal Add a comment
7.3mi,
59:46Running - Progressive
Split Summary
=== 1) 1m - 8:55(8:55/m) 134/142bpm 89cal 6.73/7.06mph 2) 1m - 8:23(8:23/m) 146/161bpm 97cal 7.16/7.49mph 3) 1m - 8:17(8:17/m) 152/170bpm 96cal 7.24/7.45mph 4) 1m - 8:02(8:02/m) 146/159bpm 81cal 7.47/7.64mph 5) 1m - 8:04(8:04/m) 150/154bpm 85cal 7.44/7.76mph 6) 1m - 7:57(7:57/m) 151/158bpm 81cal 7.55/7.78mph 7) 1m - 7:54(7:54/m) 153/163bpm 82cal 7.59/7.74mph 8) 0.3m - 2:14(7:31/m) 154/156bpm 23cal 7.97/8.1mph Add a comment |
3.1mi,
23:55 Running - Tempo
Split Summary
=== 1) 3.11m - 23:55(7:41/m) 348cal 7.8/0mph Add a comment |
3.5mi,
30:54 Running - Easy
Split Summary
=== 1) 1m - 9:27(9:27/m) 137/145bpm 99cal 6.35/9.5mph 2) 1m - 8:51(8:51/m) 126/132bpm 66cal 6.78/6.97mph 3) 1m - 8:38(8:38/m) 132/135bpm 70cal 6.95/7.22mph 4) 0.48m - 3:58(8:13/m) 136/142bpm 34cal 7.3/7.78mph Add a comment |
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
|
7.7mi,
1:05:56 Running - Steady-State
Split Summary
=== 1) 1m - 9:07(9:07/m) 102/120bpm 47cal 6.59/6.97mph 2) 1m - 8:51(8:51/m) 112/128bpm 54cal 6.78/7.18mph 3) 1m - 8:56(8:56/m) 126/139bpm 70cal 6.72/7.08mph 4) 1m - 8:46(8:46/m) 134/150bpm 77cal 6.84/7.26mph 5) 1m - 8:28(8:28/m) 142/160bpm 85cal 7.08/7.35mph 6) 1m - 8:15(8:15/m) 144/149bpm 82cal 7.27/7.47mph 7) 1m - 8:14(8:14/m) 145/157bpm 77cal 7.29/7.6mph 8) 0.66m - 5:20(8:05/m) 149/161bpm 54cal 7.42/8.08mph Add a comment |
6.4mi,
54:53 Running - Steady-State
Split Summary
=== 1) 1m - 9:25(9:25/m) 131/183bpm 89cal 6.38/6.64mph 2) 1m - 8:43(8:43/m) 134/143bpm 79cal 6.89/7.14mph 3) 1m - 8:32(8:32/m) 134/146bpm 73cal 7.03/7.31mph 4) 1m - 8:33(8:33/m) 143/147bpm 85cal 7.02/7.28mph 5) 1m - 8:18(8:18/m) 148/153bpm 88cal 7.23/7.45mph 6) 1m - 8:19(8:19/m) 146/150bpm 79cal 7.21/7.45mph 7) 0.37m - 3:04(8:18/m) 150/155bpm 31cal 7.23/7.43mph Add a comment |
6.7mi,
57:22 Running - Trail Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 148/171bpm 112cal 6.51/7.03mph 2) 1m - 8:43(8:43/m) 156/162bpm 112cal 6.89/7.28mph 3) 1m - 8:41(8:41/m) 161/173bpm 116cal 6.91/7.16mph 4) 1m - 8:33(8:33/m) 179/191bpm 130cal 7.02/7.31mph 5) 1m - 8:21(8:21/m) 184/190bpm 130cal 7.18/7.53mph 6) 1m - 8:15(8:15/m) 185/203bpm 129cal 7.27/7.49mph 7) 0.7m - 5:36(7:58/m) 189/196bpm 90cal 7.54/8.01mph Add a comment |
6.7mi,
57:35 Running - Trail Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 127/150bpm 79cal 6.51/6.99mph 2) 1m - 8:42(8:42/m) 142/187bpm 86cal 6.9/7.22mph 3) 1m - 8:43(8:43/m) 182/190bpm 130cal 6.88/7.12mph 4) 1m - 8:34(8:34/m) 184/194bpm 129cal 7.01/7.37mph 5) 1m - 8:29(8:29/m) 185/202bpm 128cal 7.08/7.28mph 6) 1m - 8:17(8:17/m) 181/187bpm 122cal 7.25/7.56mph 7) 0.69m - 5:38(8:08/m) 181/192bpm 82cal 7.37/7.95mph Add a comment |
6.7mi,
56:38 Running - Trail Run
Split Summary
=== 1) 1m - 9:20(9:20/m) 131/138bpm 81cal 6.43/7.06mph 2) 1m - 8:42(8:42/m) 141/160bpm 83cal 6.9/7.22mph 3) 1m - 8:42(8:42/m) 140/152bpm 76cal 6.9/7.08mph 4) 1m - 8:25(8:25/m) 146/161bpm 81cal 7.13/7.33mph 5) 1m - 8:14(8:14/m) 134/147bpm 51cal 7.28/7.45mph 6) 1m - 7:58(7:58/m) 131/140bpm 43cal 7.53/7.76mph 7) 0.68m - 5:18(7:49/m) 135/152bpm 33cal 7.68/8.47mph Add a comment |
7.1mi,
59:27 Running - Cross Country
Split Summary
=== 1) 1m - 9:09(9:09/m) 153/161bpm 108cal 6.55/7.1mph 2) 1m - 8:58(8:58/m) 156/183bpm 103cal 6.7/6.95mph 3) 1m - 8:37(8:37/m) 149/173bpm 84cal 6.96/7.33mph 4) 1m - 8:18(8:18/m) 139/144bpm 56cal 7.23/7.56mph 5) 1m - 8:01(8:01/m) 145/153bpm 66cal 7.48/7.66mph 6) 1m - 8:00(8:00/m) 152/159bpm 78cal 7.5/7.7mph 7) 1m - 7:48(7:48/m) 152/177bpm 71cal 7.69/8.2mph 8) 0.08m - 36(7:33/m) 151/154bpm 5cal 7.95/8.12mph Add a comment |
7.3mi,
1:00:28 Running - Steady-State
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 128/146bpm 48cal 6.46/6.82mph 2) 0.62m - 5:22(8:38/m) 135/140bpm 49cal 6.95/7.16mph 3) 0.62m - 5:16(8:29/m) 139/151bpm 49cal 7.07/7.26mph 4) 0.62m - 5:14(8:25/m) 146/162bpm 53cal 7.14/7.35mph 5) 0.62m - 5:11(8:21/m) 141/148bpm 45cal 7.19/7.28mph 6) 0.62m - 5:09(8:17/m) 145/160bpm 49cal 7.24/7.37mph 7) 0.62m - 5:08(8:16/m) 146/150bpm 48cal 7.25/7.51mph 8) 0.62m - 5:02(8:06/m) 157/175bpm 57cal 7.41/7.49mph 9) 0.62m - 5:21(8:36/m) 153/165bpm 54cal 6.98/7.45mph 10) 0.62m - 4:59(8:00/m) 166/182bpm 63cal 7.49/7.72mph 11) 0.62m - 4:55(7:54/m) 173/191bpm 65cal 7.59/8.04mph 12) 0.42m - 3:06(7:23/m) 171/176bpm 41cal 8.13/8.83mph Add a comment |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
|
0mi,
20:00 Cross-Training - Other
Split Summary
=== 1) 0m - 20:00(0/m) 117cal Add a comment |
6.7mi,
56:14 Running - Progressive
Split Summary
=== 1) 0.62m - 5:52(9:26/m) 126/142bpm 48cal 6.36/6.85mph 2) 0.62m - 5:31(8:53/m) 121/132bpm 37cal 6.75/7.18mph 3) 0.62m - 5:23(8:40/m) 125/129bpm 39cal 6.93/7.39mph 4) 0.62m - 5:21(8:37/m) 129/135bpm 40cal 6.97/7.12mph 5) 0.62m - 5:20(8:35/m) 134/140bpm 43cal 6.99/7.16mph 6) 0.62m - 5:15(8:26/m) 137/141bpm 44cal 7.11/7.35mph 7) 0.62m - 5:05(8:11/m) 138/142bpm 42cal 7.33/7.45mph 8) 0.62m - 5:06(8:13/m) 142/145bpm 45cal 7.31/7.58mph 9) 0.62m - 4:52(7:50/m) 147/163bpm 47cal 7.66/8.16mph 10) 0.62m - 4:48(7:44/m) 155/171bpm 53cal 7.76/8.08mph 11) 0.48m - 3:41(7:40/m) 171/191bpm 47cal 7.82/8.47mph Add a comment |
6.7mi,
54:05 Running - Progressive
Split Summary
=== 1) 1m - 8:41(8:41/m) 112/133bpm 53cal 6.91/7.51mph 2) 1m - 8:18(8:18/m) 116/119bpm 49cal 7.24/7.74mph 3) 1m - 8:22(8:22/m) 121/128bpm 52cal 7.17/7.53mph 4) 1m - 8:06(8:06/m) 127/133bpm 57cal 7.41/7.83mph 5) 1m - 7:54(7:54/m) 131/146bpm 58cal 7.59/8.06mph 6) 1m - 7:37(7:37/m) 129/133bpm 49cal 7.87/8.39mph 7) 0.69m - 5:08(7:24/m) 129/135bpm 33cal 8.1/8.95mph Add a comment |
6.2mi,
53:22 Running - Easy
Split Summary
=== 1) 1m - 9:04(9:04/m) 173/196bpm 124cal 6.61/7.03mph 2) 1m - 8:42(8:42/m) 163/186bpm 109cal 6.89/7.14mph 3) 1m - 8:49(8:49/m) 163/172bpm 110cal 6.8/6.93mph 4) 1m - 8:36(8:36/m) 171/190bpm 114cal 6.97/7.24mph 5) 1m - 8:34(8:34/m) 178/183bpm 120cal 7.01/7.24mph 6) 1m - 8:25(8:25/m) 179/184bpm 118cal 7.13/7.31mph 7) 0.15m - 1:11(8:00/m) 181/186bpm 16cal 7.5/7.37mph Add a comment |
6.7mi,
56:49 Running - Trail Run
Split Summary
=== 1) 1m - 8:49(8:49/m) 130/144bpm 76cal 6.8/7.18mph 2) 1m - 8:26(8:26/m) 132/140bpm 68cal 7.12/7.53mph 3) 1m - 8:37(8:37/m) 145/154bpm 85cal 6.97/7.33mph 4) 1m - 8:34(8:34/m) 150/158bpm 89cal 7.01/7.47mph 5) 1m - 8:25(8:25/m) 148/155bpm 79cal 7.12/7.53mph 6) 1m - 8:13(8:13/m) 152/161bpm 80cal 7.31/7.58mph 7) 0.7m - 5:46(8:12/m) 158/166bpm 63cal 7.32/8.08mph Add a comment |
7mi,
58:40 Running - Progressive
Split Summary
=== 1) 1m - 8:58(8:58/m) 118/131bpm 62cal 6.69/7.18mph 2) 1m - 8:30(8:30/m) 131/140bpm 70cal 7.06/7.43mph 3) 1m - 8:28(8:28/m) 136/145bpm 73cal 7.09/7.24mph 4) 1m - 8:19(8:19/m) 149/158bpm 88cal 7.22/7.51mph 5) 1m - 8:09(8:09/m) 154/164bpm 90cal 7.36/7.51mph 6) 1m - 8:08(8:08/m) 160/172bpm 96cal 7.38/8.25mph 7) 1m - 7:52(7:52/m) 165/170bpm 99cal 7.62/8.5mph 8) 0.03m - 17(8:05/m) 164/166bpm 3cal 7.43/7.99mph Add a comment |
7.3mi,
1:02:37 Running - Steady-State
Split Summary
=== 1) 1m - 9:05(9:05/m) 138/171bpm 92cal 6.61/7.01mph 2) 1m - 8:43(8:43/m) 152/164bpm 102cal 6.89/7.16mph 3) 1m - 8:39(8:39/m) 162/167bpm 111cal 6.94/7.22mph 4) 1m - 8:27(8:27/m) 169/179bpm 114cal 7.1/7.41mph 5) 1m - 8:27(8:27/m) 170/183bpm 112cal 7.1/7.37mph 6) 1m - 8:25(8:25/m) 171/180bpm 113cal 7.13/7.39mph 7) 1m - 8:09(8:09/m) 165/173bpm 97cal 7.37/7.68mph 8) 0.34m - 2:43(7:59/m) 163/167bpm 31cal 7.52/7.76mph Add a comment |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
|
0mi,
20:00 Cross-Training - Core
Split Summary
=== 1) 0m - 20:00(0/m) 117cal Add a comment |
6.1mi,
55:10 Running - Easy
Split Summary
=== 1) 1m - 9:23(9:23/m) 124/147bpm 75cal 6.39/6.82mph 2) 1m - 9:15(9:15/m) 127/142bpm 68cal 6.49/6.89mph 3) 1m - 9:10(9:10/m) 131/141bpm 70cal 6.55/6.76mph 4) 1m - 8:48(8:48/m) 138/143bpm 74cal 6.82/7.33mph 5) 1m - 8:51(8:51/m) 138/144bpm 70cal 6.78/7.14mph 6) 1m - 8:38(8:38/m) 138/144bpm 65cal 6.95/7.28mph 7) 0.14m - 1:06(8:08/m) 145/148bpm 10cal 7.38/7.45mph Add a comment |
10.2mi,
1:30:38 Running - Long Run
Split Summary
=== 1) 1m - 9:21(9:21/m) 114/128bpm 59cal 6.42/6.87mph 2) 1m - 8:49(8:49/m) 131/139bpm 73cal 6.8/7.14mph 3) 1m - 9:08(9:08/m) 134/140bpm 75cal 6.57/6.89mph 4) 1m - 9:05(9:05/m) 143/170bpm 85cal 6.61/7.03mph 5) 1m - 8:56(8:56/m) 142/146bpm 77cal 6.72/7.08mph 6) 1m - 8:51(8:51/m) 145/152bpm 78cal 6.78/7.03mph 7) 1m - 8:53(8:53/m) 146/153bpm 76cal 6.76/7.2mph 8) 1m - 8:53(8:53/m) 147/155bpm 77cal 6.76/7.03mph 9) 1m - 8:41(8:41/m) 151/159bpm 79cal 6.91/7.24mph 10) 1m - 8:35(8:35/m) 158/178bpm 93cal 6.99/7.26mph 11) 0.18m - 1:27(8:09/m) 161/171bpm 16cal 7.37/7.64mph Add a comment |
6.3mi,
56:46 Running - Recovery Run
Split Summary
=== 1) 1m - 9:43(9:43/m) 128/136bpm 82cal 6.17/6.72mph 2) 1m - 9:20(9:20/m) 124/136bpm 64cal 6.43/6.59mph 3) 1m - 9:17(9:17/m) 124/135bpm 60cal 6.47/6.72mph 4) 1m - 8:48(8:48/m) 130/140bpm 63cal 6.82/7.03mph 5) 1m - 8:37(8:37/m) 140/148bpm 74cal 6.97/7.2mph 6) 1m - 8:25(8:25/m) 145/151bpm 78cal 7.13/7.35mph 7) 0.33m - 2:36(8:00/m) 151/161bpm 27cal 7.49/7.64mph Add a comment |
7.4mi,
1:02:47 Running - Progressive
Split Summary
=== 1) 1m - 9:35(9:35/m) 118/134bpm 66cal 6.26/6.47mph 2) 1m - 9:08(9:08/m) 121/127bpm 59cal 6.57/6.74mph 3) 1m - 8:49(8:49/m) 130/135bpm 68cal 6.81/7.03mph 4) 1m - 8:28(8:28/m) 136/147bpm 71cal 7.09/7.41mph 5) 1m - 8:26(8:26/m) 143/150bpm 79cal 7.12/7.33mph 6) 1m - 8:00(8:00/m) 147/154bpm 78cal 7.51/7.76mph 7) 1m - 7:45(7:45/m) 144/153bpm 65cal 7.74/8.22mph 8) 0.36m - 2:37(7:22/m) 143/146bpm 21cal 8.15/8.6mph Add a comment |
5mi,
41:48 Running - Progressive
Split Summary
=== 1) 1m - 8:57(8:57/m) 130/142bpm 79cal 6.71/7.06mph 2) 1m - 8:30(8:30/m) 105/146bpm 39cal 7.05/7.35mph 3) 1m - 8:18(8:18/m) 126/142bpm 60cal 7.22/7.87mph 4) 1m - 8:04(8:04/m) 141/159bpm 77cal 7.44/7.85mph 5) 1m - 7:44(7:44/m) 148/156bpm 82cal 7.76/8.16mph 6) 0.03m - 15(7:14/m) 151/155bpm 2cal 8.29/8.18mph Add a comment |
5.9mi,
30:04 Cycling - General
Split Summary
=== 1) 1m - 5:28(5:28/m) 37cal 56/73rpm 10.97/15.28mph 2) 1m - 4:08(4:08/m) 43cal 67/72rpm 14.54/15.45mph 3) 1m - 4:54(4:54/m) 37cal 69/106rpm 12.25/14.05mph 4) 1m - 5:29(5:29/m) 35cal 64/84rpm 10.94/13.34mph 5) 1m - 5:04(5:04/m) 36cal 67/85rpm 11.83/13.99mph 6) 0.89m - 5:01(5:40/m) 32cal 69/88rpm 10.58/14.51mph Add a comment
5.2mi,
43:57Running - Steady-State
Split Summary
=== 1) 1m - 9:13(9:13/m) 121/132bpm 68cal 6.52/7.18mph 2) 1m - 8:27(8:27/m) 134/141bpm 76cal 7.1/7.49mph 3) 1m - 8:27(8:27/m) 137/141bpm 75cal 7.1/7.47mph 4) 1m - 8:13(8:13/m) 139/145bpm 73cal 7.3/7.53mph 5) 1m - 8:06(8:06/m) 148/154bpm 83cal 7.41/7.62mph 6) 0.2m - 1:31(7:42/m) 151/155bpm 16cal 7.8/7.95mph Add a comment |
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