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mikep M60

About

Race Times

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Mileage

Training

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Pocklington Runners

Races
362
Miles
21339
Miles
10
Miles
2209
WAVA
80.85%
Mile
6:14
5k
19:34
5M
32:13
10k
40:26
10M
1:07:38
Half
1:28:48
20M
2:30:59
Mara
3:21:57
56M
4:12:07

About Me

V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.

Race Standard

Mallard (77)

Current Status

Hanging in there - chasing improved wava.

Planned Races

01 Sep 19	Major Stone Half Marathon
07 Sep 19	Leeds Golden Mile
15 Sep 19	Jim Dingwall - Elloughton 10K Road Race
06 Oct 19	The Hedgehog Half
27 Oct 19	Wistow 10k
14 Nov 19	York 5K series
17 Nov 19	Tadcaster 10 - The Tad 10

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This user has collected 121 badges.

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Groups

This user is a member of Engineering Department, GPS Users

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:14 6:14/mi	74.66																6:14 74.66
5km	58	19:34 6:18/mi	79.20				20:16 72.19	20:18 72.62	19:51 74.30	19:36 75.86	19:59 75.01	19:58 76.32	19:44 77.23	19:34 79.20	20:32 75.47	21:18 73.37	20:34 77.31	20:18 79.01	20:31 78.87
5mi	8	32:13 6:27/mi	78.84				37:25 64.15	33:48 72.15	32:34 75.47			33:56 74.24	32:13 78.84			36:39 71.09	33:32 78.38		34:10 77.60
6.1mi	1	44:35 7:19/mi	71.63												44:35 71.63
6.2mi	1	52:00 8:23/mi	57.99				52:00 57.99
10km	147	40:26 6:30/mi	79.45	47:22 62.30	45:52 65.35	43:17 69.61	42:58 70.31	42:20 71.94	41:07 75.27	40:26 77.13	41:19 75.86	41:39 76.16	40:29 79.00	40:36 79.45	41:50 77.11	43:29 74.81	41:51 79.08	41:57 79.23	42:51 78.24
7.3mi	1	52:46 7:14/mi	72.98												52:46 72.98
8.7mi	4	59:37 6:49/mi	76.11						1:00:30 72.50				59:37 76.11	1:00:27 75.71	1:01:36 74.95
8.8mi	4	1:00:18 6:53/mi	75.67				1:04:42 66.76	1:04:41 67.36		1:00:18 73.44					1:01:05 75.67
9mi	1	1:03:43 7:05/mi	74.61												1:03:43 74.61
10mi	42	1:07:38 6:46/mi	79.24			1:16:30 64.84	1:22:52 59.86	1:14:28 67.70	1:10:53 71.72	1:08:20 75.01	1:07:38 75.79	1:08:43 75.23	1:08:13 76.44	1:08:51 76.40	1:09:11 76.70	1:13:01 73.97	1:11:04 76.70	1:08:47 79.24	1:11:41 76.72
13.1mi	66	1:28:48 6:47/mi	80.85			1:43:51 62.89	1:37:39 67.47	1:42:47 65.15	1:32:45 72.20	1:30:41 74.47	1:30:39 75.15	1:34:13 72.93	1:29:32 77.43	1:28:48 79.05	1:32:31 76.27	1:36:40 74.17	1:31:47 79.02	1:29:42 80.85	1:36:38 75.75
30km	2	2:27:08 7:54/mi	67.10								2:27:08 67.10		2:30:29 66.79
20mi	6	2:30:59 7:33/mi	70.16							2:39:06 65.99	2:30:59 70.16	2:39:21 67.06
26.2mi	13	3:21:57 7:42/mi	74.37			4:01:56 56.66	3:42:59 62.02		3:33:45 65.84	3:26:03 68.91	3:41:29 64.11		3:23:12 71.85	3:21:57 72.98			3:24:15 74.26	3:23:57 74.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	95	106	122	117	117	140	114	85	0	0	0	0	895
2019	0	0	0	0	0	0	21	0	0	0	0	0	21
2018	175	119	197	138	136	119	187	207	218	101	83	117	1795
2018	0	0	0	0	24	24	0	0	0	0	0	0	48
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	144	126	137	140	147	133	121	215	186	148	137	139	1773
2017	0	0	0	81	55	84	43	7	0	3	0	0	274
2016	0	0	0	0	0	0	0	0.3	1.1	0	0	0	1.4
2016	143	83	110	111	94	71	92	82	70	70	109	124	1159
2016	23	80	80	107	125	154	253	239	47	105	13	13	1239
2015	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2015	162	157	118	162	163	82	103	115	110	70	120	141	1503
2015	0	0	0	0	0	102	109	163	101	70	13	46	603
2014	186	171	180	185	152	177	221	210	214	134	170	155	2155
2013	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2013	151	145	156	167	142	172	178	211	229	165	106	206	2030
2012	0	0	0	0	0	0	0	2.5	0.4	0.3	0.8	0	3.9
2012	174	208	188	121	151	158	130	92	0	40	114	142	1517
2011	138	158	205	201	140	100	209	181	157	120	138	159	1906
2010	130	178	228	146	128	149	171	204	200	87	130	89	1841
2009	101	82	124	149	136	151	166	228	143	125	142	104	1650
2008	62	76	81	116	136	115	102	63	118	20	63	84	1035
2007	54	25	66	114	75	141	163	145	99	12	3	48	947
2007	0	0	0	0	0	0	0	24	0	0	0	0	24
2006	84	84	84	134	85	93	122	160	72	65	104	44	1131

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
5mi, 43:49 Running - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 113cal 6.33/6.85mph 2) 1m - 8:47(8:47/m) 115cal 6.83/7.18mph 3) 1m - 8:33(8:33/m) 114cal 7.01/7.56mph 4) 1m - 8:25(8:25/m) 115cal 7.13/7.43mph 5) 1m - 8:19(8:19/m) 114cal 7.22/8.12mph 6) 0.03m - 15(8:12/m) 3cal 7.32/7.91mph Add a comment	5.8mi, 49:17 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 115cal 6.24/6.91mph 2) 1m - 8:39(8:39/m) 115cal 6.94/7.33mph 3) 1m - 8:37(8:37/m) 114cal 6.96/7.53mph 4) 1m - 8:22(8:22/m) 116cal 7.16/7.53mph 5) 1m - 8:06(8:06/m) 116cal 7.41/7.58mph 6) 0.75m - 5:55(7:52/m) 88cal 7.63/7.85mph Add a comment	5.4mi, 46:24 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 113cal 6.3/6.89mph 2) 1m - 8:46(8:46/m) 113cal 6.84/7.26mph 3) 1m - 8:40(8:40/m) 114cal 6.92/7.14mph 4) 1m - 8:22(8:22/m) 116cal 7.16/7.53mph 5) 1m - 7:58(7:58/m) 116cal 7.53/7.83mph 6) 0.4m - 3:06(7:39/m) 47cal 7.84/7.99mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment	5.8mi, 48:47 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 114cal 6.52/7.26mph 2) 1m - 8:36(8:36/m) 116cal 6.98/7.64mph 3) 1m - 8:35(8:35/m) 114cal 6.99/7.39mph 4) 1m - 8:28(8:28/m) 115cal 7.09/7.53mph 5) 1m - 8:04(8:04/m) 116cal 7.44/7.7mph 6) 0.76m - 5:52(7:46/m) 88cal 7.73/8.04mph Add a comment	4.5mi, 39:26 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 114cal 6.61/7.16mph 2) 1m - 8:33(8:33/m) 115cal 7.02/7.31mph 3) 1m - 8:32(8:32/m) 113cal 7.03/7.45mph 4) 1m - 8:49(8:49/m) 113cal 6.81/7.26mph 5) 0.54m - 4:28(8:15/m) 62cal 7.27/7.58mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	5mi, 39:11 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 114cal 6.66/7.2mph 2) 1m - 7:53(7:53/m) 117cal 7.61/7.95mph 3) 1m - 7:34(7:34/m) 116cal 7.93/8.62mph 4) 1m - 7:21(7:21/m) 117cal 8.16/8.35mph 5) 1m - 7:10(7:10/m) 114cal 8.37/9.02mph 6) 0.03m - 11(7:07/m) 3cal 8.43/8.77mph Add a comment	10.2mi, 1:20:26 Running - Long Run Split Summary === 1) 1m - 8:56(8:56/m) 113cal 6.71/7.16mph 2) 1m - 8:23(8:23/m) 116cal 7.15/7.41mph 3) 1m - 8:19(8:19/m) 115cal 7.21/7.43mph 4) 1m - 8:06(8:06/m) 111cal 7.4/7.85mph 5) 1m - 7:53(7:53/m) 115cal 7.61/7.85mph 6) 1m - 7:48(7:48/m) 115cal 7.7/8.18mph 7) 1m - 7:39(7:39/m) 118cal 7.84/8.47mph 8) 1m - 7:33(7:33/m) 118cal 7.95/8.31mph 9) 1m - 7:25(7:25/m) 115cal 8.1/8.41mph 10) 1m - 7:14(7:14/m) 116cal 8.29/8.5mph 11) 0.17m - 1:08(6:49/m) 18cal 8.81/8.75mph Add a comment	6.1mi, 53:10 Running - Recovery Run Split Summary === 1) 1m - 9:31(9:31/m) 115cal 6.3/7.01mph 2) 1m - 8:43(8:43/m) 114cal 6.89/7.31mph 3) 1m - 8:55(8:55/m) 114cal 6.73/7.06mph 4) 1m - 8:30(8:30/m) 114cal 7.06/7.53mph 5) 1m - 8:20(8:20/m) 115cal 7.19/7.62mph 6) 1m - 8:11(8:11/m) 115cal 7.33/7.43mph 7) 0.12m - 59(8:01/m) 14cal 7.48/7.49mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5.1mi, 40:04 Running - Hill Work Split Summary === 1) 1m - 8:53(8:53/m) 114cal 6.76/7.56mph 2) 1m - 8:10(8:10/m) 116cal 7.35/7.85mph 3) 1m - 7:49(7:49/m) 117cal 7.67/8.1mph 4) 1m - 7:35(7:35/m) 117cal 7.91/8.39mph 5) 1m - 7:14(7:14/m) 115cal 8.3/8.72mph 6) 0.06m - 24(6:27/m) 6cal 9.3/9.27mph Add a comment	8.7mi, 1:08:17 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 113cal 7.13/7.49mph 2) 1m - 7:52(7:52/m) 116cal 7.62/8.14mph 3) 1m - 7:33(7:33/m) 113cal 7.95/8.66mph 4) 1m - 7:46(7:46/m) 114cal 7.73/8.5mph 5) 1m - 7:42(7:42/m) 116cal 7.78/8.6mph 6) 1m - 8:02(8:02/m) 114cal 7.46/8.01mph 7) 1m - 8:14(8:14/m) 114cal 7.29/8.01mph 8) 1m - 7:38(7:38/m) 115cal 7.86/8.47mph 9) 0.68m - 5:05(7:29/m) 79cal 8.02/8.6mph Add a comment	4.5mi, 35:37 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 113cal 7.01/7.64mph 2) 1m - 7:54(7:54/m) 117cal 7.6/7.99mph 3) 1m - 7:40(7:40/m) 118cal 7.82/8.04mph 4) 1m - 7:46(7:46/m) 117cal 7.73/7.99mph 5) 0.5m - 3:44(7:30/m) 57cal 8/8.22mph Add a comment	-	3.1mi, 25:44 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 114cal 6.72/7.24mph 2) 1m - 8:10(8:10/m) 115cal 7.34/7.56mph 3) 1m - 8:05(8:05/m) 116cal 7.42/7.78mph 4) 0.07m - 33(8:01/m) 7cal 7.48/7.49mph Add a comment	10mi, 1:13:52 Running - Race Split Summary === 1) 1m - 6:58(6:58/m) 113cal 8.6/8.85mph 2) 1m - 6:58(6:58/m) 114cal 8.6/8.85mph 3) 1m - 7:18(7:18/m) 114cal 8.22/8.81mph 4) 1m - 8:27(8:27/m) 112cal 7.1/8.58mph 5) 1m - 8:04(8:04/m) 113cal 7.44/8.95mph 6) 1m - 6:51(6:51/m) 116cal 8.76/9.54mph 7) 1m - 7:33(7:33/m) 115cal 7.95/9.16mph 8) 1m - 7:20(7:21/m) 114cal 8.17/8.83mph 9) 1m - 7:09(7:09/m) 117cal 8.39/9.04mph 10) 1m - 7:04(7:04/m) 115cal 8.49/9.48mph 11) 0.03m - 9(5:51/m) 2cal 10.26/10.02mph Add a comment 1.6mi, 13:22 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 113cal 6.84/7.43mph 2) 0.55m - 4:36(8:21/m) 66cal 7.18/7.78mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
5.1mi, 44:02 Running - Recovery Run Split Summary === 1) 1m - 9:34(9:34/m) 114cal 6.27/6.91mph 2) 1m - 8:45(8:45/m) 115cal 6.86/7.16mph 3) 1m - 8:37(8:37/m) 114cal 6.96/7.26mph 4) 1m - 8:27(8:27/m) 115cal 7.1/7.28mph 5) 1m - 8:12(8:12/m) 116cal 7.32/7.7mph 6) 0.06m - 27(7:50/m) 6cal 7.66/7.7mph Add a comment	5mi, 41:08 Running - Intervals Split Summary === 1) 1m - 9:18(9:18/m) 114cal 6.46/6.99mph 2) 0.5m - 3:49(7:38/m) 58cal 7.86/8.1mph 3) 0.5m - 4:29(8:58/m) 56cal 6.7/7.85mph 4) 0.5m - 3:24(6:47/m) 56cal 8.83/9.25mph 5) 0.5m - 4:07(8:14/m) 60cal 7.29/9.18mph 6) 0.5m - 3:24(6:47/m) 56cal 8.84/9.04mph 7) 0.5m - 4:21(8:41/m) 57cal 6.91/9.04mph 8) 1m - 8:18(8:18/m) 115cal 7.23/7.6mph Add a comment	5mi, 40:52 Running - Intervals Split Summary === 1) 1m - 9:25(9:25/m) 114cal 6.37/7.2mph 2) 0.25m - 1:55(7:42/m) 28cal 7.79/8.31mph 3) 0.25m - 2:10(8:40/m) 29cal 6.93/8.41mph 4) 1m - 7:34(7:34/m) 114cal 7.92/9.25mph 5) 0.25m - 2:05(8:21/m) 29cal 7.18/8.81mph 6) 0.25m - 1:42(6:47/m) 27cal 8.84/8.93mph 7) 1m - 7:43(7:43/m) 115cal 7.78/9.14mph 8) 0.25m - 2:04(8:17/m) 30cal 7.25/9.23mph 9) 0.25m - 2:01(8:05/m) 28cal 7.42/7.64mph 10) 0.53m - 4:12(7:57/m) 61cal 7.55/7.87mph Add a comment	1mi, 6:14 Running - Race Split Summary === 1) 0.99m - 6:16(6:19/m) 108cal 9.49/10.65mph Add a comment 1mi, 9:26 Running - Warm Up Split Summary === 1) 1m - 8:53(8:53/m) 111cal 6.75/9.04mph 2) 0.01m - 33(42:14/m) 1.42/6.89mph Add a comment	-	13.3mi, 1:51:22 Running - Long Run Split Summary === 1) 1m - 9:03(9:03/m) 114cal 6.63/11.12mph 2) 1m - 8:22(8:22/m) 115cal 7.16/7.33mph 3) 1m - 8:20(8:20/m) 113cal 7.19/7.45mph 4) 1m - 8:24(8:24/m) 112cal 7.14/7.45mph 5) 1m - 8:09(8:09/m) 115cal 7.37/7.41mph 6) 1m - 8:26(8:26/m) 111cal 7.12/7.56mph 7) 1m - 8:46(8:46/m) 106cal 6.85/7.6mph 8) 1m - 8:19(8:19/m) 115cal 7.22/7.58mph 9) 1m - 8:08(8:08/m) 116cal 7.38/7.56mph 10) 1m - 8:17(8:17/m) 112cal 7.24/7.49mph 11) 1m - 8:22(8:22/m) 116cal 7.18/8.01mph 12) 1m - 8:12(8:12/m) 115cal 7.32/8.56mph 13) 1m - 8:19(8:19/m) 115cal 7.21/7.41mph 14) 0.3m - 2:16(7:34/m) 34cal 7.93/8.2mph Add a comment	-

2019	Date	Result	WAVA
The Supermile	16 Aug	6:14	74.66%
Askern 10	11 Aug	1:13:51	75.16%
The Yorkshire Wolds Half Marathon	20 Jul	1:46:57	69.09%
Heslington parkrun	13 Jul	20:31	78.87%
YDRRL Wistow	9 Jul	43:03	78.24%
Heslington parkrun	29 Jun	20:34	77.98%
Hull parkrun	22 Jun	20:48	77.11%
Goole parkrun	15 Jun	21:18	75.30%
YDRRL Knavesmire	11 Jun	44:24	75.19%
Goole parkrun	8 Jun	21:25	74.89%
Asda Foundation Hull Half Marathon	2 Jun	1:41:12	72.33%
YDRRL Tadcaster	14 May	44:14	75.47%
Beverley 10k	12 May	43:51	76.13%
North Lincolnshire Half Marathon	5 May	1:36:38	75.75%
YDRRL Pocklington	30 Apr	44:47	74.54%
Ackworth Half Marathon	22 Apr	1:42:10	71.65%
Elvington Flyer 5	31 Mar	34:10	77.60%
Thirsk 10	17 Mar	1:11:41	76.72%
York 5K series	14 Mar	21:06	76.01%
Run Your Heart Out Valentines 10k	10 Feb	44:05	75.73%
Ferriby 10	27 Jan	1:14:36	73.72%
Cleethorpes New Years Day 10k	1 Jan	42:51	77.91%
2018	Date	Result	WAVA
Bolsover 10k	9 Dec	43:37	76.54%
Heslington parkrun	1 Dec	21:20	75.18%
The Doncaster 10k	25 Nov	42:53	77.85%
Wistow 10k	28 Oct	43:27	76.83%
Yorkshire Marathon	14 Oct	3:39:19	69.84%
Major Stone Half Marathon	2 Sep	1:35:16	76.83%
Riverside Half Marathon	19 Aug	1:33:28	78.31%
The Yorkshire Wolds Half Marathon	21 Jul	1:38:17	74.48%
YDRRL - Bishopthorpe	17 Jul	43:43	76.36%
Heslington parkrun	14 Jul	20:18	79.01%
YDRRL Wistow	3 Jul	42:08	79.23%
Goole parkrun	30 Jun	20:35	77.92%
Humber Bridge Half Marathon	24 Jun	1:34:00	77.15%
YDRRL Bishop Wilton	19 Jun	45:19	73.03%
Goole parkrun	16 Jun	20:49	76.38%
Otley 10	13 Jun	1:15:35	72.11%
Heslington parkrun	9 Jun	20:23	78.01%
Hull parkrun	26 May	20:35	77.25%
YDRRL Easingwold	22 May	43:00	76.97%
Meridian East Coast 10 Miler	20 May	1:09:00	78.99%
Beverley 10k	13 May	42:24	78.05%
North Lincolnshire Half Marathon	6 May	1:35:47	75.72%
Heslington parkrun	28 Apr	20:44	76.69%
YDRRL Pocklington	24 Apr	42:48	77.32%
Goole parkrun	21 Apr	20:42	76.81%
Greater Manchester Marathon	8 Apr	3:23:57	74.37%
Snake Lane 10	25 Feb	1:08:49	79.20%
Liversedge Half Marathon	18 Feb	1:37:02	74.74%
Ferriby 10	28 Jan	1:08:47	79.24%
Brass Monkey Half Marathon	14 Jan	1:29:42	80.85%
Goole parkrun	6 Jan	21:02	75.60%
Cleethorpes New Years Day 10k	1 Jan	41:57	78.89%
2017	Date	Result	WAVA
Goole parkrun	30 Dec	21:50	72.83%
The Doncaster 10k	26 Nov	41:54	78.99%
Derby 10	12 Nov	1:11:04	76.70%
Wistow 10k	29 Oct	41:51	79.08%
Yorkshire Marathon	8 Oct	3:24:15	74.26%
Major Stone Half Marathon	3 Sep	1:31:47	79.02%
Newark Half Marathon	13 Aug	1:34:20	76.88%
Goole parkrun	8 Jul	20:34	77.31%
YDRRL Wistow	4 Jul	42:06	78.61%
Withernsea 5	2 Jul	33:32	78.38%
Humber Bridge Half Marathon	25 Jun	1:35:27	75.28%
YDRRL Bishop Wilton	20 Jun	44:19	74.03%
YDRRL Knavesmire	6 Jun	43:37	75.22%
Goole parkrun	27 May	21:00	75.06%
YDRRL Easingwold	23 May	43:45	74.99%
Goole parkrun	20 May	21:13	74.29%
Beverley 10k	14 May	43:00	76.30%
YDRRL Pocklington	25 Apr	43:17	75.80%
Goole parkrun	22 Apr	20:47	75.84%
Vale of York 10	9 Apr	1:11:07	75.95%
Burton Pidsea 10K	2 Apr	42:41	76.86%
Hull parkrun	25 Mar	20:42	76.15%
Dalton Dash	19 Mar	44:21	73.98%
Retford Half Marathon	12 Mar	1:33:57	76.48%
Snake Lane 10	26 Feb	1:12:32	74.47%
Liversedge Half Marathon	12 Feb	1:40:25	71.56%
Goole parkrun	4 Feb	21:53	72.03%
Ferriby 10	29 Jan	1:13:58	73.02%
Brass Monkey Half Marathon	15 Jan	1:36:29	74.48%
2016	Date	Result	WAVA
York parkrun	17 Dec	21:31	73.26%
Goole parkrun	10 Dec	21:54	71.97%
Goole parkrun	3 Dec	21:31	73.26%
Barnsley 10k	27 Nov	45:24	72.26%
Deepdale Dash	6 Nov	45:50	71.58%
Wistow 10k	30 Oct	44:30	73.73%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	44:25	73.86%
Wiggle Ay Up! Yorkshire Sportive (56 mile standard route)	1 Oct	4:12:07	0.00%
Vale of York Half Marathon	11 Sep	1:36:53	74.17%
The Gilberdyke 10 mile	28 Aug	1:13:01	73.97%
Wiggle Super Series Yorkshire Tour Sportive (39 mile short route)	20 Aug	2:24:49	0.00%
Nonsuch parkrun	13 Aug	22:22	70.47%
York Millennium Bridge 5k	10 Aug	22:15	70.84%
York 10k - Jane Tomlinson Run for all	7 Aug	46:35	70.43%
The Yorkshire Wolds Half Marathon	23 Jul	1:48:55	65.97%
Walkington 10k	15 Jul	46:25	70.68%
Laxton 10K	13 Jul	45:46	71.69%
YDRRL Wistow	5 Jul	46:23	70.73%
Withernsea 5	3 Jul	36:39	71.09%
William's Farm Kitchen Cycle Challenge	19 Jun	2:07:55	0.00%
YDRRL Knavesmire	7 Jun	45:17	71.84%
YuCycle 50 – Enthusiast	5 Jun	2:22:28	0.00%
Pock Pedal (mini)	28 May	1:29:40	0.00%
The Big Bike Ride (The Enthusiast)	21 May	2:25:39	0.00%
Derwent dash 10k	15 May	43:29	74.81%
Beverley 10k	8 May	44:06	73.76%
Goole parkrun	30 Apr	21:18	73.37%
Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles)	24 Apr	1:30:12	0.00%
Goole parkrun	23 Apr	21:25	72.97%
Ferriby 10	24 Jan	1:14:11	72.17%
Goole parkrun	23 Jan	22:36	69.15%
Brass Monkey Half Marathon	17 Jan	1:36:40	73.66%
Goole parkrun	2 Jan	22:50	68.45%
Cleethorpes New Years Day 10k	1 Jan	43:30	74.78%
2015	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	46:13	70.39%
Bolsover 10k	13 Dec	42:51	75.92%
York parkrun	12 Dec	20:47	75.20%
Clowne Half Marathon	22 Nov	1:36:53	73.50%
Leeds Abbey Dash	15 Nov	44:31	73.07%
Deepdale Dash	1 Nov	44:40	72.83%
Wistow 10k	25 Oct	45:35	71.36%
Toronto Half marathon	18 Oct	1:38:11	72.53%
Yorkshire Marathon Relay leg 2	11 Oct	44:35	71.63%
Foston and Thornton Le Clay 10k	4 Oct	44:08	73.71%
Isle of Axholme Half Marathon	27 Sep	1:37:40	72.91%
Goole parkrun	26 Sep	21:09	73.89%
Hull Marathon relay leg 2	13 Sep	52:46	72.98%
Tholthorpe 10k	6 Sep	44:11	73.62%
Jim Dingwall - Elloughton 10K Road Race	30 Aug	45:12	71.97%
Major Stone Half Marathon	23 Aug	1:41:23	70.24%
York Millennium Bridge 5k	12 Aug	21:34	72.47%
The Yorkshire Wolds Half Marathon	18 Jul	1:46:23	66.94%
Leeds 10k - Jane Tomlinson Run For All	12 Jul	42:53	75.86%
Humber Bridge Half Marathon	28 Jun	1:40:41	70.08%
Lincs Wolds Tough Ten	13 Jun	1:11:01	74.72%
YDRRL Knavesmire	9 Jun	41:50	77.11%
Goole Riverbank Challenge	7 Jun	1:01:05	75.67%
Humber Bridge 10K	31 May	42:40	75.60%
Melmerby 10K	24 May	41:55	76.95%
Derwent Dash 10K	17 May	42:02	76.74%
YDRRL Tadcaster	12 May	43:04	74.90%
Beverley 10k	10 May	42:12	76.44%
North Lincolnshire Half Marathon	3 May	1:33:03	75.83%
York parkrun	18 Apr	20:32	75.47%
Hornsea Rotary One Third Marathon National Championship	12 Apr	1:01:36	74.95%
Hampton Court Palace Half	29 Mar	1:36:20	73.25%
Thirsk 10	22 Mar	1:09:13	76.66%
Norton 9	1 Mar	1:03:43	74.61%
Snake Lane 10	22 Feb	1:09:11	76.70%
Liversedge Half Marathon	15 Feb	1:35:22	73.99%
Ferriby 10	25 Jan	1:09:49	76.01%
Brass Monkey Half Marathon	18 Jan	1:32:31	76.27%
Capital Runners Richmond Park 10k - January Race	11 Jan	42:25	76.05%
Cleethorpes New Years Day 10K	1 Jan	42:12	76.44%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	42:33	75.81%
Brighton 10k	16 Nov	40:36	79.45%
Wistow 10k	26 Oct	45:51	70.35%
Yorkshire Marathon	12 Oct	3:21:57	72.98%
Major Stone Half Marathon	7 Sep	1:29:16	79.05%
Kimbolton Castle Half Marathon	17 Aug	1:30:12	78.23%
York Millennium Bridge 5k	13 Aug	19:34	79.20%
Jim Dingwall - Elloughton 10K Road Race	10 Aug	40:52	78.93%
The Yorkshire Wolds Half Marathon	19 Jul	1:38:25	71.70%
Doncaster Town Centre 5K	16 Jul	19:49	78.20%
YDRRL Wistow	8 Jul	41:29	77.76%
Humber Bridge half marathon	29 Jun	1:31:55	76.09%
Hull Parkrun	21 Jun	19:41	78.07%
Burton Pidsea 10K	15 Jun	40:54	78.20%
Colchester Castle parkrun	7 Jun	20:41	74.29%
Humber Bridge 10K	1 Jun	41:02	77.94%
Colchester Castle parkrun	31 May	20:47	73.94%
Melmerby 10K	25 May	41:11	77.66%
Askern 10KM	21 May	41:54	76.33%
North Lincolnshire Half Marathon	4 May	1:28:48	78.76%
YDRRL Pocklington	29 Apr	41:39	76.79%
Hull Parkrun	19 Apr	19:47	77.67%
Hornsea Rotary One Third Marathon National Championship	6 Apr	1:00:27	75.71%
Thirsk 10	23 Mar	1:08:51	76.40%
Newtons Fraction Half Marathon	16 Mar	1:36:56	72.15%
Snake Lane 10	23 Feb	1:09:01	76.21%
Liversedge Half Marathon	9 Feb	1:37:09	71.99%
Ferriby 10	26 Jan	1:11:30	73.57%
Brass Monkey Half Marathon	19 Jan	1:32:45	75.41%
Cleethorpes New Years Day 10K	1 Jan	42:02	76.09%
2013	Date	Result	WAVA
Guy Fawkes 10	3 Nov	1:16:42	68.58%
Yorkshire Marathon	20 Oct	3:23:12	71.85%
Major Stone Half Marathon	8 Sep	1:30:44	77.08%
The Yorkshire Wolds Half Marathon	20 Jul	1:37:22	71.83%
Laxton 10K	18 Jul	41:44	76.64%
YDRRL Wistow	9 Jul	40:29	79.00%
Withernsea 5	7 Jul	32:13	78.84%
Humber Bridge Half Marathon	30 Jun	1:33:18	74.96%
YDRRL Knavesmire	11 Jun	40:57	77.46%
Notts 10	7 Jun	1:08:13	76.44%
Beverley 10k	12 May	40:29	78.35%
Kirkbymoorside 10K	5 May	41:43	76.03%
YDRRL Pocklington	30 Apr	41:53	75.73%
North Lincolnshire Half Marathon	28 Apr	1:29:32	77.43%
Hull parkrun #161	13 Apr	19:44	77.23%
Hornsea Rotary One Third Marathon National Championship	7 Apr	59:37	76.11%
York parkrun	30 Mar	20:33	74.16%
Thirsk 10	24 Mar	1:11:02	73.41%
Gainsborough 10k	17 Mar	42:09	75.25%
East Retford Rugby Club Half Marathon	10 Mar	1:37:35	71.04%
Stamford 30k	17 Feb	2:30:29	66.79%
Ferriby 10	27 Jan	1:13:33	70.90%
2012	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	44:29	71.31%
Bolsover 10k	16 Dec	44:26	71.39%
York Millennium Bridge 5k	14 Aug	20:06	75.82%
York parkrun	11 Aug	19:58	76.32%
York 10k - Jane Tomlinson Run For All	5 Aug	42:22	74.87%
Jim Dingwall - Elloughton 10K Road Race	29 Jul	42:19	74.96%
Laxton 10K	25 Jul	41:42	76.06%
Eccup 10	15 Jul	1:13:33	70.90%
YDRRL Wistow	10 Jul	41:39	76.16%
Walkington 10K	6 Jul	42:37	74.43%
Withernsea 5	1 Jul	33:56	74.24%
YDRRL Bishop Wilton	26 Jun	45:20	69.39%
Humber Bridge Half Marathon	24 Jun	1:35:43	71.79%
YDRRL Knavesmire	12 Jun	41:47	75.28%
York parkrun	9 Jun	20:38	73.24%
YDRRL Easingwold	29 May	45:55	68.50%
YDRRL Tadcaster	15 May	43:42	71.98%
Beverley 10k	13 May	42:47	73.52%
Hull parkrun #111	5 May	21:04	71.74%
YDRRL Pocklington	1 May	43:48	71.82%
York parkrun	28 Apr	21:24	70.62%
Hull Marathon	8 Apr	3:31:47	67.66%
Thirsk 10	25 Mar	1:13:47	70.07%
East Hull 20	18 Mar	2:39:21	67.06%
Spen 20	11 Mar	2:45:55	64.41%
Snake Lane 10	26 Feb	1:08:43	75.23%
Ferriby 10	29 Jan	1:12:05	71.72%
Brass Monkey Half Marathon	22 Jan	1:34:13	72.93%
Cleethorpes New Year's Day 10K	1 Jan	42:03	74.80%
2011	Date	Result	WAVA
Bolsover 10K	18 Dec	42:47	73.52%
Hull Parkrun #89	10 Dec	20:51	72.48%
Hull Parkrun #88	3 Dec	21:00	71.96%
Clowne Half Marathon	27 Nov	1:38:28	69.78%
Barnsley 10K	20 Nov	43:09	72.90%
Deepdale Dash	6 Nov	42:50	73.44%
Haltemprice 10k	30 Oct	42:38	73.78%
The AkzoNobel Wistow 10 mile race	23 Oct	1:10:31	73.31%
Bridlington Half Marathon	16 Oct	1:36:56	70.89%
Robin Hood Marathon	11 Sep	3:50:46	62.10%
YDRRL Wistow	12 Jul	41:28	75.86%
YDRRL Bishop Wilton	28 Jun	44:30	70.11%
YDRRL Knavesmire	14 Jun	41:19	75.51%
Burton Pidsea 10K	12 Jun	42:12	73.93%
Allerthorpe Half Marathon	5 Jun	1:33:40	72.73%
YDRRL Easingwold	31 May	42:50	72.84%
Hull Parkrun #61	28 May	19:59	75.01%
Notts 10	22 May	1:11:14	71.96%
YDRRL Tadcaster	17 May	43:45	71.31%
Halstead & Essex Marathon	8 May	3:41:29	64.11%
Wilmslow Half Marathon	27 Mar	1:30:39	75.15%
East Hull 20	20 Mar	2:33:42	68.92%
East Retford Rugby Club Half Marathon	13 Mar	1:31:00	74.86%
Trimpell 20	6 Mar	2:30:59	70.16%
Snake Lane 10	27 Feb	1:07:38	75.79%
Stamford 30K	13 Feb	2:27:08	67.10%
Dewsbury 10k	6 Feb	42:18	73.76%
Ferriby 10	30 Jan	1:12:18	70.89%
Brass Monkey Half Marathon	23 Jan	1:38:27	69.19%
2010	Date	Result	WAVA
Hull Parkrun	20 Nov	19:55	75.26%
Hull Parkrun	13 Nov	20:19	73.78%
Deepdale Dash	7 Nov	43:15	72.14%
Mablethorpe Marathon	3 Oct	3:26:03	68.91%
Leek Half Marathon	22 Aug	1:37:46	69.68%
Askern 10	8 Aug	1:08:20	75.01%
York 10K - Jane Tomlinson Run For All	1 Aug	41:25	75.33%
Laxton 10K	14 Jul	41:48	74.64%
Walkington 10k	9 Jul	41:47	74.67%
YDRRL Wistow	6 Jul	40:27	77.13%
Humber Bridge Half-Marathon	27 Jun	1:37:41	69.13%
YDRRL Knavesmire	22 Jun	41:51	73.95%
Redcar Half Marathon	13 Jun	1:30:41	74.47%
Goole Riverbank Challenge	6 Jun	1:00:18	73.44%
YDRRL Easingwold	25 May	42:22	73.05%
YDRRL Pocklington	11 May	41:28	74.63%
Beverley 10k	9 May	41:17	74.96%
Rothwell 10K	3 May	40:26	76.54%
Hull Parkrun	1 May	19:36	75.86%
Sheffield Half Marathon	25 Apr	1:33:49	71.98%
Blackpool Marathon	11 Apr	3:27:02	67.97%
East Hull 20	28 Mar	2:39:06	65.99%
Spen 20	14 Mar	2:39:40	65.75%
Snake Lane 10	28 Feb	1:08:46	73.93%
Liversedge Half Marathon	14 Feb	1:39:40	67.76%
Ferriby 10	31 Jan	1:11:07	71.49%
Brass Monkey Half Marathon	24 Jan	1:36:07	70.27%
Cleethorpes New Year's Day 10K	1 Jan	42:03	73.60%
2009	Date	Result	WAVA
Ferry 5	13 Dec	32:34	75.47%
Thirsk 10	29 Nov	1:10:53	71.72%
McCain Yorkshire Coast 10k	11 Oct	41:16	74.99%
Cusworth 10k	27 Sep	41:56	73.80%
Robin Hood Marathon	13 Sep	3:33:45	65.84%
York 10K - Jane Tomlinson Run For All	2 Aug	41:55	73.83%
Walkington 10k	10 Jul	42:09	73.42%
YDRRL Wistow	7 Jul	41:07	75.27%
Mansfield Half Marathon	28 Jun	1:32:59	72.02%
YDRRL Knavesmire	23 Jun	42:13	72.71%
Burton Pidsea 10k	21 Jun	41:52	73.32%
Humber Bridge Half-Marathon	14 Jun	1:33:25	71.68%
Otley 10	10 Jun	1:11:22	70.64%
YDRRL Easingwold	9 Jun	42:01	73.06%
YDRRL Tadcaster	26 May	42:05	72.94%
Woodhouse Moor parkrun	16 May	19:51	74.30%
YDRRL Pocklington	12 May	41:40	73.67%
Beverley 10k	10 May	41:10	74.57%
Rothwell 10K	4 May	41:35	73.82%
Kirkbymoorside 10k	3 May	41:56	73.20%
Redcar Half Marathon	19 Apr	1:32:45	72.20%
Hornsea Rotary One Third Marathon National Championship	5 Apr	1:00:30	72.50%
Lincoln 10K	29 Mar	42:04	72.97%
Ferriby 10	25 Jan	1:14:50	67.37%
Brass Monkey Half Marathon	18 Jan	1:38:29	68.00%
2008	Date	Result	WAVA
Horsforth 10K	28 Sep	43:35	70.40%
Snape 10K	20 Sep	43:03	71.27%
Wetherby 10K	14 Sep	44:05	69.60%
Major Stone Half Marathon	7 Sep	1:42:47	65.15%
Escrick 10K	31 Aug	44:04	69.63%
York Millennium Bridge 5K	12 Aug	20:18	72.62%
Askern 10	10 Aug	1:14:28	67.70%
The Mizuno Beverley 5K Classic	1 Aug	20:29	72.00%
Harrogate Town Centre 10K	27 Jul	45:46	67.07%
The Yorkshire Wolds Half Marathon	19 Jul	1:43:18	64.85%
Grimsby Sea Wall 5 Mile Road Race	13 Jul	33:48	72.15%
Burton Pidsea 10k	15 Jun	42:20	71.94%
Goole Riverbank Challenge	8 Jun	1:04:41	67.36%
Humber Bridge 10K	1 Jun	43:50	69.47%
Beverley 10K	11 May	46:08	66.01%
2007	Date	Result	WAVA
Mablethorpe Marathon	16 Sep	3:42:59	62.02%
York Millennium Bridge 5k	7 Aug	20:16	72.19%
The Yorkshire Wolds Half Marathon	21 Jul	1:38:27	67.47%
Burton Pidsea 10K	8 Jul	43:28	70.06%
Wigginton 10K	1 Jul	44:08	69.00%
Humber Bridge Half-Marathon	24 Jun	1:37:39	67.45%
Goole Riverbank challenge	10 Jun	1:04:42	66.76%
Humber Bridge 10k	3 Jun	42:58	70.31%
Beverley 10K	13 May	44:21	68.12%
Guiseley Gallop	8 Apr	52:00	57.99%
Grimsby Sea Wall 5 Mile	1 Apr	37:25	64.15%
Lincoln 10k	25 Mar	48:23	62.44%
Snake Lane 10	25 Feb	1:22:52	59.86%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	43:24	69.61%
Pickering & Moors 10K	22 Oct	47:22	63.78%
Scarborough AC 10	8 Oct	1:16:30	64.84%
Robin Hood Marathon	10 Sep	4:01:56	56.66%
Walkington 10k	21 Jul	44:52	67.33%
Humber Bridge Half Marathon	25 Jun	1:43:51	62.89%
Humber Bridge 10K	4 Jun	44:34	67.25%
Beverley 10k	14 May	43:17	69.25%
Snake Lane 10	26 Feb	1:18:50	62.41%
2005	Date	Result	WAVA
Cancer Research 10K Castle Howard	9 Oct	47:28	63.15%
Jim Dingwall - Elloughton 10K Road Race	7 Aug	45:52	65.35%
Beverley 10k	15 May	47:27	62.68%
2003	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	24 Aug	47:22	62.30%
Beverley 10K	13 May	48:03	60.94%

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