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mikep M60

About

Race Times

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Mileage

Training

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Pocklington Runners

Races
365
Miles
21495
Miles
10
Miles
2286
WAVA
80.85%
Mile
6:14
5k
19:34
5M
32:13
10k
40:26
10M
1:07:38
Half
1:28:48
20M
2:30:59
Mara
3:21:57
56M
4:12:07

Describe your ideal run, ride or swim.
An early morning spring run - 6 miles of East Yorkshire lanes.
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What's the biggest challenge that awaits you?
Being realistic about what my body can now deliver
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What's your favourite thing about Fetcheveryone?
The supportive nature of the community
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How do you pick yourself up when you need to?
I'm pleased to say that there's not too many situations that aren't improved with a decent run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Invest in shoes that don't cause you problems
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About Me

V55 1st in the 2014 One Third Marathon National Championship
Targeting WAVA performances rather than PBs these days.

Race Standard

Mallard (77)

Current Status

On the come back trail from injury. Hoping to be in good shape for London on April 26th.

Planned Races
27th Oct 19	Wistow 10k
3rd Nov 19	Deepdale Dash
17th Nov 19	Tadcaster 10 - The Tad 10
12th Jan 20	Brass Monkey Half Marathon
16th Feb 20	Liversedge Half Marathon
23rd Feb 20	Snake Lane 10
26th Apr 20	London Marathon

Best Badges

This user has collected 127 badges.

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Groups

This user is a member of Engineering Department, GPS Users

2019 Targets

RUN
1300

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Buddies

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:14 6:14/mi	74.66																6:14 74.66
5km	59	19:34 6:18/mi	79.20				20:16 72.19	20:18 72.62	19:51 74.30	19:36 75.86	19:59 75.01	19:58 76.32	19:44 77.23	19:34 79.20	20:32 75.47	21:18 73.37	20:34 77.31	20:18 79.01	20:31 78.87
5mi	8	32:13 6:27/mi	78.84				37:25 64.15	33:48 72.15	32:34 75.47			33:56 74.24	32:13 78.84			36:39 71.09	33:32 78.38		34:10 77.60
6.1mi	1	44:35 7:19/mi	71.63												44:35 71.63
6.2mi	1	52:00 8:23/mi	57.99				52:00 57.99
10km	148	40:26 6:30/mi	79.45	47:22 62.30	45:52 65.35	43:17 69.61	42:58 70.31	42:20 71.94	41:07 75.27	40:26 77.13	41:19 75.86	41:39 76.16	40:29 79.00	40:36 79.45	41:50 77.11	43:29 74.81	41:51 79.08	41:57 79.23	42:51 78.24
7.3mi	1	52:46 7:14/mi	72.98												52:46 72.98
8.7mi	4	59:37 6:49/mi	76.11						1:00:30 72.50				59:37 76.11	1:00:27 75.71	1:01:36 74.95
8.8mi	4	1:00:18 6:53/mi	75.67				1:04:42 66.76	1:04:41 67.36		1:00:18 73.44					1:01:05 75.67
9mi	1	1:03:43 7:05/mi	74.61												1:03:43 74.61
10mi	42	1:07:38 6:46/mi	79.24			1:16:30 64.84	1:22:52 59.86	1:14:28 67.70	1:10:53 71.72	1:08:20 75.01	1:07:38 75.79	1:08:43 75.23	1:08:13 76.44	1:08:51 76.40	1:09:11 76.70	1:13:01 73.97	1:11:04 76.70	1:08:47 79.24	1:11:41 76.72
13.1mi	67	1:28:48 6:47/mi	80.85			1:43:51 62.89	1:37:39 67.47	1:42:47 65.15	1:32:45 72.20	1:30:41 74.47	1:30:39 75.15	1:34:13 72.93	1:29:32 77.43	1:28:48 79.05	1:32:31 76.27	1:36:40 74.17	1:31:47 79.02	1:29:42 80.85	1:36:38 75.75
30km	2	2:27:08 7:54/mi	67.10								2:27:08 67.10		2:30:29 66.79
20mi	6	2:30:59 7:33/mi	70.16							2:39:06 65.99	2:30:59 70.16	2:39:21 67.06
26.2mi	13	3:21:57 7:42/mi	74.37			4:01:56 56.66	3:42:59 62.02		3:33:45 65.84	3:26:03 68.91	3:41:29 64.11		3:23:12 71.85	3:21:57 72.98			3:24:15 74.26	3:23:57 74.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	95	106	122	117	117	140	114	94	83	63	0	0	1051
2019	0	0	0	0	0	0	21	0	78	0	0	0	99
2018	175	119	197	138	136	119	187	207	218	101	83	117	1795
2018	0	0	0	0	24	24	0	0	0	0	0	0	48
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	144	126	137	140	147	133	121	215	186	148	137	139	1773
2017	0	0	0	81	55	84	43	7	0	3	0	0	274
2016	0	0	0	0	0	0	0	0.3	1.1	0	0	0	1.4
2016	143	83	110	111	94	71	92	82	70	70	109	124	1159
2016	23	80	80	107	125	154	253	239	47	105	13	13	1239
2015	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2015	162	157	118	162	163	82	103	115	110	70	120	141	1503
2015	0	0	0	0	0	102	109	163	101	70	13	46	603
2014	186	171	180	185	152	177	221	210	214	134	170	155	2155
2013	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2013	151	145	156	167	142	172	178	211	229	165	106	206	2030
2012	0	0	0	0	0	0	0	2.5	0.4	0.3	0.8	0	3.9
2012	174	208	188	121	151	158	130	92	0	40	114	142	1517
2011	138	158	205	201	140	100	209	181	157	120	138	159	1906
2010	130	178	228	146	128	149	171	204	200	87	130	89	1841
2009	101	82	124	149	136	151	166	228	143	125	142	104	1650
2008	62	76	81	116	136	115	102	63	118	20	63	84	1035
2007	54	25	66	114	75	141	163	145	99	12	3	48	947
2007	0	0	0	0	0	0	0	24	0	0	0	0	24
2006	84	84	84	134	85	93	122	160	72	65	104	44	1131

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
5mi, 43:59 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 115cal 6.23/6.74mph 2) 1m - 8:48(8:48/m) 114cal 6.82/7.06mph 3) 1m - 8:20(8:20/m) 116cal 7.2/7.47mph 4) 1m - 8:32(8:32/m) 115cal 7.04/7.43mph 5) 1m - 8:30(8:30/m) 114cal 7.06/7.91mph 6) 0.03m - 12(8:10/m) 2cal 7.35/7.72mph Add a comment	6.1mi, 51:29 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 113cal 6.53/7.12mph 2) 1m - 8:28(8:28/m) 115cal 7.09/7.33mph 3) 1m - 8:22(8:22/m) 116cal 7.17/7.37mph 4) 1m - 8:09(8:09/m) 115cal 7.36/7.62mph 5) 1m - 8:13(8:13/m) 115cal 7.3/7.51mph 6) 1m - 8:17(8:17/m) 116cal 7.25/7.47mph 7) 0.1m - 49(7:58/m) 11cal 7.53/7.53mph Add a comment	6.3mi, 54:41 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 115cal 6.18/6.59mph 2) 1m - 8:56(8:56/m) 114cal 6.71/7.03mph 3) 1m - 8:44(8:44/m) 115cal 6.87/7.01mph 4) 1m - 8:30(8:30/m) 115cal 7.06/7.24mph 5) 1m - 8:27(8:27/m) 115cal 7.1/7.39mph 6) 1m - 8:21(8:21/m) 115cal 7.19/7.37mph 7) 0.25m - 2:00(7:59/m) 28cal 7.51/7.68mph Add a comment	-	-	11.1mi, 1:31:20 Running - Long Run Split Summary === 1) 1m - 9:18(9:18/m) 114cal 6.46/6.82mph 2) 1m - 8:15(8:15/m) 116cal 7.27/7.49mph 3) 1m - 8:07(8:07/m) 116cal 7.39/7.51mph 4) 1m - 8:06(8:06/m) 116cal 7.4/7.58mph 5) 1m - 8:38(8:38/m) 112cal 6.95/7.53mph 6) 1m - 8:16(8:16/m) 114cal 7.26/7.49mph 7) 1m - 8:10(8:10/m) 116cal 7.35/7.78mph 8) 1m - 7:58(7:58/m) 116cal 7.54/7.85mph 9) 1m - 8:07(8:07/m) 115cal 7.39/8.18mph 10) 1m - 7:50(7:50/m) 116cal 7.65/7.91mph 11) 1m - 8:08(8:08/m) 116cal 7.38/8.14mph 12) 0.06m - 27(7:06/m) 7cal 8.45/8.12mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
6.3mi, 54:31 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 115cal 6.23/6.66mph 2) 1m - 8:52(8:52/m) 114cal 6.77/7.12mph 3) 1m - 8:39(8:39/m) 115cal 6.94/7.14mph 4) 1m - 8:43(8:43/m) 114cal 6.89/7.12mph 5) 1m - 8:32(8:32/m) 115cal 7.02/7.22mph 6) 1m - 8:14(8:14/m) 115cal 7.29/7.58mph 7) 0.25m - 1:53(7:39/m) 28cal 7.84/7.87mph Add a comment	6.3mi, 55:00 Running - Steady-State Split Summary === 1) 1m - 8:49(8:49/m) 113cal 6.8/6.99mph 2) 1m - 8:26(8:26/m) 115cal 7.12/7.45mph 3) 1m - 9:02(9:02/m) 114cal 6.64/7.76mph 4) 1m - 8:13(8:13/m) 118cal 7.3/8.45mph 5) 1m - 8:43(8:43/m) 113cal 6.88/7.81mph 6) 1m - 8:53(8:53/m) 116cal 6.76/7.39mph 7) 0.32m - 2:54(9:08/m) 36cal 6.57/7.22mph Add a comment 1.1mi, 10:16 Running - Warm Up Split Summary === 1) 1m - 9:08(9:08/m) 114cal 6.57/6.95mph 2) 0.12m - 1:08(9:49/m) 13cal 6.11/7.33mph Add a comment	6mi, 50:54 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 115cal 6.63/7.24mph 2) 1m - 8:22(8:22/m) 114cal 7.17/7.31mph 3) 1m - 8:26(8:26/m) 114cal 7.12/7.39mph 4) 1m - 8:20(8:20/m) 116cal 7.19/7.43mph 5) 1m - 8:12(8:12/m) 116cal 7.32/7.62mph 6) 1m - 8:18(8:18/m) 116cal 7.23/7.56mph 7) 0.02m - 12(9:37/m) 2cal 6.23/6.95mph Add a comment	-	3.1mi, 22:39 Running - Race Split Summary === 1) 1m - 7:18(7:18/m) 115cal 8.23/8.7mph 2) 1m - 7:20(7:20/m) 116cal 8.18/8.75mph 3) 1m - 7:16(7:16/m) 115cal 8.26/8.93mph 4) 0.11m - 45(6:43/m) 12cal 8.93/8.91mph Add a comment 0.5mi, 5:04 Running - Warm Up Split Summary === 1) 0.47m - 5:04(10:42/m) 53cal 5.61/6.37mph Add a comment	10.2mi, 1:21:36 Running - Long Run Split Summary === 1) 1m - 8:55(8:55/m) 113cal 6.73/7.28mph 2) 1m - 8:09(8:09/m) 116cal 7.37/7.83mph 3) 1m - 8:17(8:17/m) 117cal 7.25/7.72mph 4) 1m - 8:06(8:06/m) 115cal 7.41/7.72mph 5) 1m - 8:04(8:04/m) 115cal 7.44/7.85mph 6) 1m - 7:50(7:50/m) 117cal 7.66/7.85mph 7) 1m - 7:58(7:58/m) 115cal 7.53/8.18mph 8) 1m - 7:45(7:45/m) 117cal 7.74/8.12mph 9) 1m - 7:48(7:48/m) 116cal 7.69/8.14mph 10) 1m - 7:31(7:31/m) 117cal 7.98/8.27mph 11) 0.18m - 1:13(6:47/m) 19cal 8.85/9.54mph Add a comment	5.6mi, 46:16 Running - Pyramids Split Summary === 1) 0.84m - 8:10(9:41/m) 94cal 6.2/8.12mph 2) 0.5m - 3:55(7:48/m) 57cal 7.7/8.83mph 3) 0.76m - 5:38(7:26/m) 86cal 8.08/9.02mph 4) 1m - 7:16(7:16/m) 114cal 8.25/8.97mph 5) 0.04m - 17(7:27/m) 4cal 8.06/8.45mph 6) 0.72m - 5:33(7:42/m) 81cal 7.8/8.87mph 7) 0.51m - 3:55(7:44/m) 57cal 7.76/9.52mph 8) 0.04m - 37(17:06/m) 3cal 3.51/8.77mph 9) 0.21m - 1:20(6:13/m) 23cal 9.65/10.65mph 10) 1m - 9:24(9:24/m) 113cal 6.39/10.12mph 11) 0.02m - 11(8:52/m) 2cal 6.77/6.37mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
5.2mi, 42:05 Running - Progressive Split Summary === 1) 1m - 9:03(9:03/m) 114cal 6.63/7.06mph 2) 1m - 8:18(8:18/m) 115cal 7.23/7.49mph 3) 1m - 8:03(8:03/m) 116cal 7.45/7.85mph 4) 1m - 7:48(7:48/m) 116cal 7.68/8.04mph 5) 1m - 7:32(7:32/m) 116cal 7.97/8.68mph 6) 0.17m - 1:20(7:56/m) 20cal 7.57/8.54mph Add a comment	-	6.1mi, 54:36 Running - Easy Split Summary === 1) 1m - 9:52(9:52/m) 116cal 6.08/6.57mph 2) 1m - 9:09(9:09/m) 115cal 6.55/6.95mph 3) 1m - 9:07(9:07/m) 114cal 6.59/7.06mph 4) 1m - 8:51(8:51/m) 114cal 6.78/7.1mph 5) 1m - 8:46(8:46/m) 114cal 6.84/7.03mph 6) 1m - 8:30(8:30/m) 115cal 7.06/7.41mph 7) 0.05m - 22(8:04/m) 5cal 7.43/7.58mph Add a comment	-	-	13.2mi, 1:40:51 Running - Race Split Summary === 1) 1m - 7:43(7:43/m) 116cal 7.77/8.25mph 2) 1m - 7:20(7:20/m) 116cal 8.19/8.56mph 3) 1m - 7:17(7:17/m) 116cal 8.23/8.37mph 4) 1m - 7:25(7:25/m) 116cal 8.1/8.58mph 5) 1m - 7:32(7:32/m) 116cal 7.97/8.35mph 6) 1m - 7:46(7:46/m) 116cal 7.72/8.31mph 7) 1m - 7:30(7:30/m) 118cal 8.01/8.37mph 8) 1m - 8:14(8:14/m) 114cal 7.29/7.87mph 9) 1m - 8:12(8:12/m) 116cal 7.32/7.93mph 10) 1m - 8:03(8:03/m) 117cal 7.45/7.76mph 11) 1m - 7:45(7:45/m) 117cal 7.75/8.31mph 12) 1m - 7:51(7:51/m) 117cal 7.63/8.27mph 13) 1m - 7:14(7:14/m) 114cal 8.29/8.75mph 14) 0.16m - 1:00(6:20/m) 16cal 9.47/9.6mph Add a comment 1.1mi, 9:27 Running - Warm Up Split Summary === 1) 1m - 9:02(9:02/m) 110cal 6.65/7.7mph 2) 0.05m - 25(7:40/m) 6cal 7.82/7.97mph Add a comment	3.3mi, 29:53 Running - Recovery Run Split Summary === 1) 1m - 9:45(9:45/m) 115cal 6.16/6.59mph 2) 1m - 8:47(8:47/m) 113cal 6.84/7.14mph 3) 1m - 8:51(8:51/m) 116cal 6.78/7.28mph 4) 0.3m - 2:31(8:30/m) 32cal 7.06/7.14mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
7.2mi, 1:01:27 Running - Steady-State Split Summary === 1) 1m - 9:33(9:33/m) 113cal 6.29/6.91mph 2) 1m - 8:34(8:34/m) 115cal 7.01/7.45mph 3) 1m - 8:31(8:31/m) 115cal 7.05/7.43mph 4) 1m - 8:15(8:15/m) 116cal 7.27/7.62mph 5) 1m - 8:10(8:10/m) 116cal 7.35/7.6mph 6) 1m - 8:26(8:26/m) 114cal 7.12/7.58mph 7) 1m - 8:11(8:11/m) 117cal 7.33/7.7mph 8) 0.23m - 1:48(7:52/m) 26cal 7.62/7.68mph Add a comment	-	-	10.1mi, 1:25:08 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 114cal 6.39/6.99mph 2) 1m - 8:33(8:33/m) 116cal 7.02/7.22mph 3) 1m - 8:33(8:33/m) 114cal 7.02/7.16mph 4) 1m - 8:18(8:18/m) 115cal 7.22/7.64mph 5) 1m - 8:12(8:12/m) 116cal 7.31/7.76mph 6) 1m - 8:12(8:12/m) 114cal 7.32/7.45mph 7) 1m - 8:43(8:43/m) 114cal 6.89/7.51mph 8) 1m - 8:12(8:12/m) 116cal 7.32/7.58mph 9) 1m - 8:07(8:07/m) 116cal 7.39/7.66mph 10) 1m - 8:02(8:02/m) 115cal 7.47/7.93mph 11) 0.12m - 53(7:28/m) 13cal 8.04/7.91mph Add a comment	5.8mi, 46:52 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 113cal 6.77/7.31mph 2) 1m - 8:21(8:21/m) 117cal 7.19/7.68mph 3) 1m - 8:30(8:30/m) 112cal 7.06/7.41mph 4) 1m - 8:14(8:14/m) 116cal 7.29/7.76mph 5) 1m - 7:27(7:27/m) 118cal 8.05/8.37mph 6) 0.75m - 5:28(7:15/m) 87cal 8.28/8.85mph Add a comment	5mi, 38:03 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.22/7.89mph 2) 1m - 7:38(7:38/m) 117cal 7.86/8.27mph 3) 1m - 7:18(7:18/m) 114cal 8.22/8.5mph 4) 1m - 7:11(7:11/m) 115cal 8.36/8.6mph 5) 1m - 7:28(7:28/m) 115cal 8.03/8.5mph 6) 0.02m - 9(7:05/m) 2cal 8.46/8.31mph Add a comment	6mi, 48:45 Running - Progressive Split Summary === 1) 1m - 8:40(8:40/m) 114cal 6.92/7.47mph 2) 1m - 8:10(8:10/m) 116cal 7.35/7.56mph 3) 1m - 8:05(8:05/m) 116cal 7.42/7.85mph 4) 1m - 8:03(8:03/m) 116cal 7.45/7.78mph 5) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph 6) 1m - 7:41(7:41/m) 116cal 7.81/8.29mph 7) 0.03m - 13(6:57/m) 3cal 8.63/8.33mph Add a comment

2019	Distance	Date	Result	WAVA
The Hedgehog Half	13.1mi	6 Oct	1:40:51	73.27%
Goole parkrun	5km	28 Sep	22:39	71.44%
Jim Dingwall - Elloughton 10K Road Race	10km	15 Sep	46:39	72.20%
The Supermile	1mi	16 Aug	6:14	74.66%
Askern 10	10mi	11 Aug	1:13:51	75.16%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:46:57	69.09%
Heslington parkrun	5km	13 Jul	20:31	78.87%
YDRRL Wistow	10km	9 Jul	43:03	78.24%
Heslington parkrun	5km	29 Jun	20:34	77.98%
Hull parkrun	5km	22 Jun	20:48	77.11%
Goole parkrun	5km	15 Jun	21:18	75.30%
YDRRL Knavesmire	10km	11 Jun	44:24	75.19%
Goole parkrun	5km	8 Jun	21:25	74.89%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:41:12	72.33%
YDRRL Tadcaster	10km	14 May	44:14	75.47%
Beverley 10k	10km	12 May	43:51	76.13%
North Lincolnshire Half Marathon	13.1mi	5 May	1:36:38	75.75%
YDRRL Pocklington	10km	30 Apr	44:47	74.54%
Ackworth Half Marathon	13.1mi	22 Apr	1:42:10	71.65%
Elvington Flyer 5	5mi	31 Mar	34:10	77.60%
Thirsk 10	10mi	17 Mar	1:11:41	76.72%
York 5K series	5km	14 Mar	21:06	76.01%
Run Your Heart Out Valentines 10k	10km	10 Feb	44:05	75.73%
Ferriby 10	10mi	27 Jan	1:14:36	73.72%
Cleethorpes New Years Day 10k	10km	1 Jan	42:51	77.91%
2018	Distance	Date	Result	WAVA
Bolsover 10k	10km	9 Dec	43:37	76.54%
Heslington parkrun	5km	1 Dec	21:20	75.18%
The Doncaster 10k	10km	25 Nov	42:53	77.85%
Wistow 10k	10km	28 Oct	43:27	76.83%
Yorkshire Marathon	26.2mi	14 Oct	3:39:19	69.84%
Major Stone Half Marathon	13.1mi	2 Sep	1:35:16	76.83%
Riverside Half Marathon	13.1mi	19 Aug	1:33:28	78.31%
The Yorkshire Wolds Half Marathon	13.1mi	21 Jul	1:38:17	74.48%
YDRRL - Bishopthorpe	10km	17 Jul	43:43	76.36%
Heslington parkrun	5km	14 Jul	20:18	79.01%
YDRRL Wistow	10km	3 Jul	42:08	79.23%
Goole parkrun	5km	30 Jun	20:35	77.92%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:34:00	77.15%
YDRRL Bishop Wilton	10km	19 Jun	45:19	73.03%
Goole parkrun	5km	16 Jun	20:49	76.38%
Otley 10	10mi	13 Jun	1:15:35	72.11%
Heslington parkrun	5km	9 Jun	20:23	78.01%
Hull parkrun	5km	26 May	20:35	77.25%
YDRRL Easingwold	10km	22 May	43:00	76.97%
Meridian East Coast 10 Miler	10mi	20 May	1:09:00	78.99%
Beverley 10k	10km	13 May	42:24	78.05%
North Lincolnshire Half Marathon	13.1mi	6 May	1:35:47	75.72%
Heslington parkrun	5km	28 Apr	20:44	76.69%
YDRRL Pocklington	10km	24 Apr	42:48	77.32%
Goole parkrun	5km	21 Apr	20:42	76.81%
Greater Manchester Marathon	26.2mi	8 Apr	3:23:57	74.37%
Snake Lane 10	10mi	25 Feb	1:08:49	79.20%
Liversedge Half Marathon	13.1mi	18 Feb	1:37:02	74.74%
Ferriby 10	10mi	28 Jan	1:08:47	79.24%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:29:42	80.85%
Goole parkrun	5km	6 Jan	21:02	75.60%
Cleethorpes New Years Day 10k	10km	1 Jan	41:57	78.89%
2017	Distance	Date	Result	WAVA
Goole parkrun	5km	30 Dec	21:50	72.83%
The Doncaster 10k	10km	26 Nov	41:54	78.99%
Derby 10	10mi	12 Nov	1:11:04	76.70%
Wistow 10k	10km	29 Oct	41:51	79.08%
Yorkshire Marathon	26.2mi	8 Oct	3:24:15	74.26%
Major Stone Half Marathon	13.1mi	3 Sep	1:31:47	79.02%
Newark Half Marathon	13.1mi	13 Aug	1:34:20	76.88%
Goole parkrun	5km	8 Jul	20:34	77.31%
YDRRL Wistow	10km	4 Jul	42:06	78.61%
Withernsea 5	5mi	2 Jul	33:32	78.38%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:35:27	75.28%
YDRRL Bishop Wilton	10km	20 Jun	44:19	74.03%
YDRRL Knavesmire	10km	6 Jun	43:37	75.22%
Goole parkrun	5km	27 May	21:00	75.06%
YDRRL Easingwold	10km	23 May	43:45	74.99%
Goole parkrun	5km	20 May	21:13	74.29%
Beverley 10k	10km	14 May	43:00	76.30%
YDRRL Pocklington	10km	25 Apr	43:17	75.80%
Goole parkrun	5km	22 Apr	20:47	75.84%
Vale of York 10	10mi	9 Apr	1:11:07	75.95%
Burton Pidsea 10K	10km	2 Apr	42:41	76.86%
Hull parkrun	5km	25 Mar	20:42	76.15%
Dalton Dash	10km	19 Mar	44:21	73.98%
Retford Half Marathon	13.1mi	12 Mar	1:33:57	76.48%
Snake Lane 10	10mi	26 Feb	1:12:32	74.47%
Liversedge Half Marathon	13.1mi	12 Feb	1:40:25	71.56%
Goole parkrun	5km	4 Feb	21:53	72.03%
Ferriby 10	10mi	29 Jan	1:13:58	73.02%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:36:29	74.48%
2016	Distance	Date	Result	WAVA
York parkrun	5km	17 Dec	21:31	73.26%
Goole parkrun	5km	10 Dec	21:54	71.97%
Goole parkrun	5km	3 Dec	21:31	73.26%
Barnsley 10k	10km	27 Nov	45:24	72.26%
Deepdale Dash	10km	6 Nov	45:50	71.58%
Wistow 10k	10km	30 Oct	44:30	73.73%
Jim Dingwall - Elloughton 10K Road Race	10km	9 Oct	44:25	73.86%
Wiggle Ay Up! Yorkshire Sportive (56 mile standard route)	0mi	1 Oct	4:12:07	0.00%
Vale of York Half Marathon	13.1mi	11 Sep	1:36:53	74.17%
The Gilberdyke 10 mile	10mi	28 Aug	1:13:01	73.97%
Wiggle Super Series Yorkshire Tour Sportive (39 mile short route)	0mi	20 Aug	2:24:49	0.00%
Nonsuch parkrun	5km	13 Aug	22:22	70.47%
York Millennium Bridge 5k	5km	10 Aug	22:15	70.84%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	46:35	70.43%
The Yorkshire Wolds Half Marathon	13.1mi	23 Jul	1:48:55	65.97%
Walkington 10k	10km	15 Jul	46:25	70.68%
Laxton 10K	10km	13 Jul	45:46	71.69%
YDRRL Wistow	10km	5 Jul	46:23	70.73%
Withernsea 5	5mi	3 Jul	36:39	71.09%
William's Farm Kitchen Cycle Challenge	0km	19 Jun	2:07:55	0.00%
YDRRL Knavesmire	10km	7 Jun	45:17	71.84%
YuCycle 50 – Enthusiast	0km	5 Jun	2:22:28	0.00%
Pock Pedal (mini)	0mi	28 May	1:29:40	0.00%
The Big Bike Ride (The Enthusiast)	0mi	21 May	2:25:39	0.00%
Derwent dash 10k	10km	15 May	43:29	74.81%
Beverley 10k	10km	8 May	44:06	73.76%
Goole parkrun	5km	30 Apr	21:18	73.37%
Heart of the Wolds Cycle Sportive (The Langtoft Loop - 37km / 23 miles)	0mi	24 Apr	1:30:12	0.00%
Goole parkrun	5km	23 Apr	21:25	72.97%
Ferriby 10	10mi	24 Jan	1:14:11	72.17%
Goole parkrun	5km	23 Jan	22:36	69.15%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:36:40	73.66%
Goole parkrun	5km	2 Jan	22:50	68.45%
Cleethorpes New Years Day 10k	10km	1 Jan	43:30	74.78%
2015	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:13	70.39%
Bolsover 10k	10km	13 Dec	42:51	75.92%
York parkrun	5km	12 Dec	20:47	75.20%
Clowne Half Marathon	13.1mi	22 Nov	1:36:53	73.50%
Leeds Abbey Dash	10km	15 Nov	44:31	73.07%
Deepdale Dash	10km	1 Nov	44:40	72.83%
Wistow 10k	10km	25 Oct	45:35	71.36%
Toronto Half marathon	13.1mi	18 Oct	1:38:11	72.53%
Yorkshire Marathon Relay leg 2	6.1mi	11 Oct	44:35	71.63%
Foston and Thornton Le Clay 10k	10km	4 Oct	44:08	73.71%
Isle of Axholme Half Marathon	13.1mi	27 Sep	1:37:40	72.91%
Goole parkrun	5km	26 Sep	21:09	73.89%
Hull Marathon relay leg 2	7.3mi	13 Sep	52:46	72.98%
Tholthorpe 10k	10km	6 Sep	44:11	73.62%
Jim Dingwall - Elloughton 10K Road Race	10km	30 Aug	45:12	71.97%
Major Stone Half Marathon	13.1mi	23 Aug	1:41:23	70.24%
York Millennium Bridge 5k	5km	12 Aug	21:34	72.47%
The Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:46:23	66.94%
Leeds 10k - Jane Tomlinson Run For All	10km	12 Jul	42:53	75.86%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:40:41	70.08%
Lincs Wolds Tough Ten	10mi	13 Jun	1:11:01	74.72%
YDRRL Knavesmire	10km	9 Jun	41:50	77.11%
Goole Riverbank Challenge	8.75mi	7 Jun	1:01:05	75.67%
Humber Bridge 10K	10km	31 May	42:40	75.60%
Melmerby 10K	10km	24 May	41:55	76.95%
Derwent Dash 10K	10km	17 May	42:02	76.74%
YDRRL Tadcaster	10km	12 May	43:04	74.90%
Beverley 10k	10km	10 May	42:12	76.44%
North Lincolnshire Half Marathon	13.1mi	3 May	1:33:03	75.83%
York parkrun	5km	18 Apr	20:32	75.47%
Hornsea Rotary One Third Marathon National Championship	8.74mi	12 Apr	1:01:36	74.95%
Hampton Court Palace Half	13.1mi	29 Mar	1:36:20	73.25%
Thirsk 10	10mi	22 Mar	1:09:13	76.66%
Norton 9	9mi	1 Mar	1:03:43	74.61%
Snake Lane 10	10mi	22 Feb	1:09:11	76.70%
Liversedge Half Marathon	13.1mi	15 Feb	1:35:22	73.99%
Ferriby 10	10mi	25 Jan	1:09:49	76.01%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:32:31	76.27%
Capital Runners Richmond Park 10k - January Race	10km	11 Jan	42:25	76.05%
Cleethorpes New Years Day 10K	10km	1 Jan	42:12	76.44%
2014	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	42:33	75.81%
Brighton 10k	10km	16 Nov	40:36	79.45%
Wistow 10k	10km	26 Oct	45:51	70.35%
Yorkshire Marathon	26.2mi	12 Oct	3:21:57	72.98%
Major Stone Half Marathon	13.1mi	7 Sep	1:29:16	79.05%
Kimbolton Castle Half Marathon	13.1mi	17 Aug	1:30:12	78.23%
York Millennium Bridge 5k	5km	13 Aug	19:34	79.20%
Jim Dingwall - Elloughton 10K Road Race	10km	10 Aug	40:52	78.93%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:38:25	71.70%
Doncaster Town Centre 5K	5km	16 Jul	19:49	78.20%
YDRRL Wistow	10km	8 Jul	41:29	77.76%
Humber Bridge half marathon	13.1mi	29 Jun	1:31:55	76.09%
Hull Parkrun	5km	21 Jun	19:41	78.07%
Burton Pidsea 10K	10km	15 Jun	40:54	78.20%
Colchester Castle parkrun	5km	7 Jun	20:41	74.29%
Humber Bridge 10K	10km	1 Jun	41:02	77.94%
Colchester Castle parkrun	5km	31 May	20:47	73.94%
Melmerby 10K	10km	25 May	41:11	77.66%
Askern 10KM	10km	21 May	41:54	76.33%
North Lincolnshire Half Marathon	13.1mi	4 May	1:28:48	78.76%
YDRRL Pocklington	10km	29 Apr	41:39	76.79%
Hull Parkrun	5km	19 Apr	19:47	77.67%
Hornsea Rotary One Third Marathon National Championship	8.74mi	6 Apr	1:00:27	75.71%
Thirsk 10	10mi	23 Mar	1:08:51	76.40%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:36:56	72.15%
Snake Lane 10	10mi	23 Feb	1:09:01	76.21%
Liversedge Half Marathon	13.1mi	9 Feb	1:37:09	71.99%
Ferriby 10	10mi	26 Jan	1:11:30	73.57%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:32:45	75.41%
Cleethorpes New Years Day 10K	10km	1 Jan	42:02	76.09%
2013	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	3 Nov	1:16:42	68.58%
Yorkshire Marathon	26.2mi	20 Oct	3:23:12	71.85%
Major Stone Half Marathon	13.1mi	8 Sep	1:30:44	77.08%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:37:22	71.83%
Laxton 10K	10km	18 Jul	41:44	76.64%
YDRRL Wistow	10km	9 Jul	40:29	79.00%
Withernsea 5	5mi	7 Jul	32:13	78.84%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:33:18	74.96%
YDRRL Knavesmire	10km	11 Jun	40:57	77.46%
Notts 10	10mi	7 Jun	1:08:13	76.44%
Beverley 10k	10km	12 May	40:29	78.35%
Kirkbymoorside 10K	10km	5 May	41:43	76.03%
YDRRL Pocklington	10km	30 Apr	41:53	75.73%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:29:32	77.43%
Hull parkrun #161	5km	13 Apr	19:44	77.23%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	59:37	76.11%
York parkrun	5km	30 Mar	20:33	74.16%
Thirsk 10	10mi	24 Mar	1:11:02	73.41%
Gainsborough 10k	10km	17 Mar	42:09	75.25%
East Retford Rugby Club Half Marathon	13.1mi	10 Mar	1:37:35	71.04%
Stamford 30k	30km	17 Feb	2:30:29	66.79%
Ferriby 10	10mi	27 Jan	1:13:33	70.90%
2012	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	44:29	71.31%
Bolsover 10k	10km	16 Dec	44:26	71.39%
York Millennium Bridge 5k	5km	14 Aug	20:06	75.82%
York parkrun	5km	11 Aug	19:58	76.32%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	42:22	74.87%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	42:19	74.96%
Laxton 10K	10km	25 Jul	41:42	76.06%
Eccup 10	10mi	15 Jul	1:13:33	70.90%
YDRRL Wistow	10km	10 Jul	41:39	76.16%
Walkington 10K	10km	6 Jul	42:37	74.43%
Withernsea 5	5mi	1 Jul	33:56	74.24%
YDRRL Bishop Wilton	10km	26 Jun	45:20	69.39%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:35:43	71.79%
YDRRL Knavesmire	10km	12 Jun	41:47	75.28%
York parkrun	5km	9 Jun	20:38	73.24%
YDRRL Easingwold	10km	29 May	45:55	68.50%
YDRRL Tadcaster	10km	15 May	43:42	71.98%
Beverley 10k	10km	13 May	42:47	73.52%
Hull parkrun #111	5km	5 May	21:04	71.74%
YDRRL Pocklington	10km	1 May	43:48	71.82%
York parkrun	5km	28 Apr	21:24	70.62%
Hull Marathon	26.2mi	8 Apr	3:31:47	67.66%
Thirsk 10	10mi	25 Mar	1:13:47	70.07%
East Hull 20	20mi	18 Mar	2:39:21	67.06%
Spen 20	20mi	11 Mar	2:45:55	64.41%
Snake Lane 10	10mi	26 Feb	1:08:43	75.23%
Ferriby 10	10mi	29 Jan	1:12:05	71.72%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:34:13	72.93%
Cleethorpes New Year's Day 10K	10km	1 Jan	42:03	74.80%
2011	Distance	Date	Result	WAVA
Bolsover 10K	10km	18 Dec	42:47	73.52%
Hull Parkrun #89	5km	10 Dec	20:51	72.48%
Hull Parkrun #88	5km	3 Dec	21:00	71.96%
Clowne Half Marathon	13.1mi	27 Nov	1:38:28	69.78%
Barnsley 10K	10km	20 Nov	43:09	72.90%
Deepdale Dash	10km	6 Nov	42:50	73.44%
Haltemprice 10k	10km	30 Oct	42:38	73.78%
The AkzoNobel Wistow 10 mile race	10mi	23 Oct	1:10:31	73.31%
Bridlington Half Marathon	13.1mi	16 Oct	1:36:56	70.89%
Robin Hood Marathon	26.2mi	11 Sep	3:50:46	62.10%
YDRRL Wistow	10km	12 Jul	41:28	75.86%
YDRRL Bishop Wilton	10km	28 Jun	44:30	70.11%
YDRRL Knavesmire	10km	14 Jun	41:19	75.51%
Burton Pidsea 10K	10km	12 Jun	42:12	73.93%
Allerthorpe Half Marathon	13.1mi	5 Jun	1:33:40	72.73%
YDRRL Easingwold	10km	31 May	42:50	72.84%
Hull Parkrun #61	5km	28 May	19:59	75.01%
Notts 10	10mi	22 May	1:11:14	71.96%
YDRRL Tadcaster	10km	17 May	43:45	71.31%
Halstead & Essex Marathon	26.2mi	8 May	3:41:29	64.11%
Wilmslow Half Marathon	13.1mi	27 Mar	1:30:39	75.15%
East Hull 20	20mi	20 Mar	2:33:42	68.92%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:31:00	74.86%
Trimpell 20	20mi	6 Mar	2:30:59	70.16%
Snake Lane 10	10mi	27 Feb	1:07:38	75.79%
Stamford 30K	30km	13 Feb	2:27:08	67.10%
Dewsbury 10k	10km	6 Feb	42:18	73.76%
Ferriby 10	10mi	30 Jan	1:12:18	70.89%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:38:27	69.19%
2010	Distance	Date	Result	WAVA
Hull Parkrun	5km	20 Nov	19:55	75.26%
Hull Parkrun	5km	13 Nov	20:19	73.78%
Deepdale Dash	10km	7 Nov	43:15	72.14%
Mablethorpe Marathon	26.2mi	3 Oct	3:26:03	68.91%
Leek Half Marathon	13.1mi	22 Aug	1:37:46	69.68%
Askern 10	10mi	8 Aug	1:08:20	75.01%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	41:25	75.33%
Laxton 10K	10km	14 Jul	41:48	74.64%
Walkington 10k	10km	9 Jul	41:47	74.67%
YDRRL Wistow	10km	6 Jul	40:27	77.13%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:37:41	69.13%
YDRRL Knavesmire	10km	22 Jun	41:51	73.95%
Redcar Half Marathon	13.1mi	13 Jun	1:30:41	74.47%
Goole Riverbank Challenge	8.75mi	6 Jun	1:00:18	73.44%
YDRRL Easingwold	10km	25 May	42:22	73.05%
YDRRL Pocklington	10km	11 May	41:28	74.63%
Beverley 10k	10km	9 May	41:17	74.96%
Rothwell 10K	10km	3 May	40:26	76.54%
Hull Parkrun	5km	1 May	19:36	75.86%
Sheffield Half Marathon	13.1mi	25 Apr	1:33:49	71.98%
Blackpool Marathon	26.2mi	11 Apr	3:27:02	67.97%
East Hull 20	20mi	28 Mar	2:39:06	65.99%
Spen 20	20mi	14 Mar	2:39:40	65.75%
Snake Lane 10	10mi	28 Feb	1:08:46	73.93%
Liversedge Half Marathon	13.1mi	14 Feb	1:39:40	67.76%
Ferriby 10	10mi	31 Jan	1:11:07	71.49%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:36:07	70.27%
Cleethorpes New Year's Day 10K	10km	1 Jan	42:03	73.60%
2009	Distance	Date	Result	WAVA
Ferry 5	5mi	13 Dec	32:34	75.47%
Thirsk 10	10mi	29 Nov	1:10:53	71.72%
McCain Yorkshire Coast 10k	10km	11 Oct	41:16	74.99%
Cusworth 10k	10km	27 Sep	41:56	73.80%
Robin Hood Marathon	26.2mi	13 Sep	3:33:45	65.84%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	41:55	73.83%
Walkington 10k	10km	10 Jul	42:09	73.42%
YDRRL Wistow	10km	7 Jul	41:07	75.27%
Mansfield Half Marathon	13.1mi	28 Jun	1:32:59	72.02%
YDRRL Knavesmire	10km	23 Jun	42:13	72.71%
Burton Pidsea 10k	10km	21 Jun	41:52	73.32%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:33:25	71.68%
Otley 10	10mi	10 Jun	1:11:22	70.64%
YDRRL Easingwold	10km	9 Jun	42:01	73.06%
YDRRL Tadcaster	10km	26 May	42:05	72.94%
Woodhouse Moor parkrun	5km	16 May	19:51	74.30%
YDRRL Pocklington	10km	12 May	41:40	73.67%
Beverley 10k	10km	10 May	41:10	74.57%
Rothwell 10K	10km	4 May	41:35	73.82%
Kirkbymoorside 10k	10km	3 May	41:56	73.20%
Redcar Half Marathon	13.1mi	19 Apr	1:32:45	72.20%
Hornsea Rotary One Third Marathon National Championship	8.74mi	5 Apr	1:00:30	72.50%
Lincoln 10K	10km	29 Mar	42:04	72.97%
Ferriby 10	10mi	25 Jan	1:14:50	67.37%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:38:29	68.00%
2008	Distance	Date	Result	WAVA
Horsforth 10K	10km	28 Sep	43:35	70.40%
Snape 10K	10km	20 Sep	43:03	71.27%
Wetherby 10K	10km	14 Sep	44:05	69.60%
Major Stone Half Marathon	13.1mi	7 Sep	1:42:47	65.15%
Escrick 10K	10km	31 Aug	44:04	69.63%
York Millennium Bridge 5K	5km	12 Aug	20:18	72.62%
Askern 10	10mi	10 Aug	1:14:28	67.70%
The Mizuno Beverley 5K Classic	5km	1 Aug	20:29	72.00%
Harrogate Town Centre 10K	10km	27 Jul	45:46	67.07%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:43:18	64.85%
Grimsby Sea Wall 5 Mile Road Race	5mi	13 Jul	33:48	72.15%
Burton Pidsea 10k	10km	15 Jun	42:20	71.94%
Goole Riverbank Challenge	8.75mi	8 Jun	1:04:41	67.36%
Humber Bridge 10K	10km	1 Jun	43:50	69.47%
Beverley 10K	10km	11 May	46:08	66.01%
2007	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	16 Sep	3:42:59	62.02%
York Millennium Bridge 5k	5km	7 Aug	20:16	72.19%
The Yorkshire Wolds Half Marathon	13.1mi	21 Jul	1:38:27	67.47%
Burton Pidsea 10K	10km	8 Jul	43:28	70.06%
Wigginton 10K	10km	1 Jul	44:08	69.00%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:37:39	67.45%
Goole Riverbank challenge	8.75mi	10 Jun	1:04:42	66.76%
Humber Bridge 10k	10km	3 Jun	42:58	70.31%
Beverley 10K	10km	13 May	44:21	68.12%
Guiseley Gallop	6.2mi	8 Apr	52:00	57.99%
Grimsby Sea Wall 5 Mile	5mi	1 Apr	37:25	64.15%
Lincoln 10k	10km	25 Mar	48:23	62.44%
Snake Lane 10	10mi	25 Feb	1:22:52	59.86%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	43:24	69.61%
Pickering & Moors 10K	10km	22 Oct	47:22	63.78%
Scarborough AC 10	10mi	8 Oct	1:16:30	64.84%
Robin Hood Marathon	26.2mi	10 Sep	4:01:56	56.66%
Walkington 10k	10km	21 Jul	44:52	67.33%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:43:51	62.89%
Humber Bridge 10K	10km	4 Jun	44:34	67.25%
Beverley 10k	10km	14 May	43:17	69.25%
Snake Lane 10	10mi	26 Feb	1:18:50	62.41%
2005	Distance	Date	Result	WAVA
Cancer Research 10K Castle Howard	10km	9 Oct	47:28	63.15%
Jim Dingwall - Elloughton 10K Road Race	10km	7 Aug	45:52	65.35%
Beverley 10k	10km	15 May	47:27	62.68%
2003	Distance	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	10km	24 Aug	47:22	62.30%
Beverley 10K	10km	13 May	48:03	60.94%

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