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Thu 21st May 2020 at 7:00am by JeanThompson

Walk > General
  • Time
    30:54
  • Miles
    2.07
  • Min/mi
    14:56
  • Stride(cm)
    78
  • Cals
    163
  • Cadence
    138
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07m - 30:54(14:55/m) 102/122bpm 163cal 69/124rpm 4.02/9.73mph
30:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:58 80 62-95 1117 127 122-130
0.13 1:51 59 15:40 104 85-120 1629 130 126-132
0.19 2:49 58 15:26 98 96-99 1513 130 128-134
0.25 3:47 58 15:26 97 95-100 1497 122 32-240
0.31 4:35 48 12:46 97 97-98 1239 133 128-140
0.38 5:26 51 13:41 108 96-122 1477 140 138-140
0.44 6:16 50 13:27 104 97-110 1398 140 138-142
0.50 7:06 50 13:14 105 101-109 1390 140 136-142
0.56 7:54 48 12:52 109 105-115 1402 140 136-142
0.63 8:43 48 12:53 109 103-118 1405 141 140-142
0.69 9:31 49 12:57 85 68-108 1101 139 138-142
0.75 10:26 55 14:39 101 93-107 1480 132 108-226
0.81 11:10 44 11:45 99 84-114 1164 150 148-152
0.88 11:57 47 12:24 108 104-112 1340 141 122-152
0.94 12:46 50 13:14 108 100-115 1429 148 146-150
1.00 13:31 45 11:58 109 102-112 1305 151 148-152
1.06 14:18 47 12:34 112 110-115 1407 149 146-154
1.13 15:11 53 14:09 107 105-110 1514 143 132-156
1.19 16:09 57 15:13 96 88-103 1461 138 108-146
1.25 17:00 51 13:38 80 74-86 1091 140 110-146
1.31 17:51 51 13:37 105 85-111 1430 143 136-146
1.38 18:39 48 12:45 113 109-115 1440 145 144-146
1.44 19:34 56 14:51 108 106-109 1604 142 128-146
1.50 20:25 50 13:26 104 102-107 1396 137 134-138
1.56 21:20 55 14:46 104 91-113 1536 135 126-144
1.63 22:09 49 13:03 109 104-114 1423 141 136-144
1.69 22:58 49 13:07 112 108-117 1469 137 136-138
1.75 23:43 44 11:51 110 107-115 1303 139 138-144
1.81 24:35 53 14:04 108 107-111 1520 136 134-138
1.88 25:24 49 13:02 103 100-106 1343 131 126-140
1.94 26:23 59 15:39 95 92-100 1487 125 122-128
2.00 27:17 55 14:32 98 96-100 1425 139 116-230
2.06 29:46 2:29 39:39 97 93-101 3846 116 112-122
2.07 30:53 1:07 2:20:33 98 91-104 13774 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    138 avge / 240 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:09 More
    800m 6:19 12:42 More
    1km 7:58 12:49 More
    Mile 13:11 13:11 More

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