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Thu 21st May 2020 at 8:00am by BillericayTrotter

Bike > General
  • Time
    44:40
  • Miles
    12.36
  • Mph
    16.6
  • FBI
    76.66
  • Cals
    554
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.36m - 44:40(3:37/m) 145/160bpm 554cal 16.6/27.43mph
44:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 17:57 17:57 +17:37 1.67 120 88-150 4309
1.00 20:36 2:39 11.33 153 150-155 810
1.50 22:08 1:32 19.61 147 143-154 450
2.00 23:45 1:37 18.55 151 146-153 488
2.50 25:23 1:38 18.29 149 148-150 489
3.00 27:09 1:46 17.03 147 144-149 518
3.50 29:05 1:56 15.52 146 143-152 564
4.00 31:29 2:24 12.50 153 149-160 735
4.50 33:29 2:00 15.06 152 149-155 606
5.00 34:48 1:20 22.61 144 137-153 382
5.50 36:58 2:10 13.86 142 136-147 615
6.00 39:29 2:31 11.95 147 143-153 738
6.50 41:15 1:47 16.85 139 131-147 495
7.00 43:17 2:01 14.87 147 139-152 593
7.50 45:12 1:55 15.61 136 127-142 523
8.00 46:57 1:45 17.16 144 134-148 503
8.50 48:31 1:34 19.07 145 141-147 456
9.00 50:06 1:35 19.01 143 140-145 451
9.50 52:05 1:59 15.16 148 142-153 586
10.00 53:55 1:51 16.26 142 141-144 524
10.50 55:52 1:57 15.37 144 138-149 562
11.00 57:39 1:47 16.87 144 138-153 512
11.50 59:29 1:50 16.41 148 144-152 541
12.00 1:01:03 1:34 19.13 147 143-150 461
12.36 1:02:16 1:13 17.56 131 115-144 448

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:18 2:36 More
    1km 1:40 2:41 More
    Mile 2:52 2:52 More
    5k 9:53 3:11 More
    5 miles 17:21 3:28 More
    10k 22:05 3:33 More
    10 miles 36:08 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:41 3:34
    20km 44:55 3:37
    15 miles 54:50 3:39
    20 miles 1:14:24 3:43
    40km 1:33:40 3:46
    25 miles 1:34:15 3:46
    42km 1:38:38 3:47
    50 miles 3:16:30 3:56
    56 miles 3:41:35 3:57
    100 miles 6:49:41 4:06
    112 miles 7:41:58 4:07

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