Thu 21st May 2020 at 10:00am by PSAMIKE

Run > General

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Time
37:14
Miles
3.21
Min/mi
11:36
Pacing
25%
WAVA
44.14
Stride(cm)
90
Cals
409
Cadence
154
BPM
131
%MHR
78
B/mi
1519
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 133/144bpm 79cal 5.23/5.99mph
2) 0.62m - 7:18(11:45/m) 130/138bpm 80cal 5.11/5.63mph
3) 0.62m - 8:43(14:01/m) 122/138bpm 81cal 4.28/5.7mph
4) 0.62m - 6:27(10:22/m) 141/155bpm 79cal 5.78/6.99mph
5) 0.62m - 6:34(10:35/m) 141/152bpm 78cal 5.67/8.18mph
6) 0.11m - 1:05(10:04/m) 134/141bpm 12cal 5.96/6.64mph

7:08 7:18 8:43 6:27 6:34 1:05

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	113 78-135	1186	159 156-162	2/2
0.25	2:45	1:27	11:33	137 134-142	1582	158 154-160	6/3
0.38	4:12	1:26	11:32	141 139-142	1625	154 150-156	5/1
0.50	5:40	1:28	11:43	136 131-141	1593	153 148-156	3/4
0.63	7:10	1:30	12:00	130 128-132	1561	153 150-156	2/1
0.75	8:36	1:26	11:29	133 131-136	1526	153 150-158	1/1
0.88	14:28	5:52 +4:27	46:55	127 103-137	5958	153 124-160	2/1
1.00	15:54	1:27	11:33	124 114-133	1433	156 154-160	1/2
1.13	17:18	1:24	11:13	132 129-134	1481	155 152-158	1/2
1.25	19:06	1:47	14:17	129 116-135	1843	138 108-158	4/2
1.38	20:41	1:35	12:40	115 110-125	1457	143 110-152	1/5
1.50	23:49	3:08 +22	25:04	117 108-129	2933	151 146-154	1/8
1.63	25:22	1:33	12:24	123 109-136	1525	156 154-158	4/2
1.75	26:42	1:20	10:42	135 130-138	1444	153 152-156	0/8
1.88	28:04	1:22	10:54	132 127-136	1439	156 152-160	2/3
2.00	29:21	1:18	10:22	136 134-138	1410	154 152-158	1/3
2.13	31:11	1:49 +29	14:33	138 132-143	2008	156 152-162	4/1
2.25	32:28	1:18	10:22	142 137-145	1473	158 150-168	6/7
2.38	33:43	1:15	10:00	139 136-142	1389	154 150-156	2/2
2.50	35:03	1:20	10:40	150 141-155	1601	157 146-172	7/5
2.63	36:24	1:20	10:44	139 135-147	1491	153 150-156	1/3
2.75	38:09	1:45 +29	13:58	141 134-146	1969	165 148-182	7/5
2.88	39:27	1:19	10:29	140 137-145	1468	154 150-158	1/3
3.00	41:01	1:34 +14	12:31	142 137-148	1778	159 148-176	7/5
3.13	42:22	1:21	10:49	137 135-141	1483	153 150-158	1/4
3.21	43:59	1:37 +42	18:09	134 127-141	2431	162 154-166	8/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:29
See your biggest climbs

Cadence

154 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	3.2	35:55	11:19
Walk	2.5	112	0	56	22:51
Still	18.5	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.87%	More
800m	5:09	10:22	40.84%	More
1km	6:27	10:22	42.54%	More
Mile	11:01	11:01	42.26%	More
5k	42:07	13:33	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	35:58	11:35	44.13
5M	59:34	11:55	43.55
10km	1:14:59	12:04	43.27
10M	2:04:11	12:25	43.27
Half	2:45:20	12:37	42.72
20M	4:18:54	12:57	43.24
Mara	5:44:42	13:09	43.30

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