Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by Hu8ery

Bike > General
  • Time
    1:54:19
  • Miles
    23.87
  • Mph
    12.5
  • FBI
    51.83
  • Cals
    801
  • BPM
    113
  • %MHR
    59.7
  • B/mi
    543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:31(4:54/m) 115/146bpm 206cal 12.23/22.67mph
2) 5m - 24:28(4:54/m) 112/147bpm 162cal 12.26/26.93mph
3) 5m - 26:09(5:14/m) 119/145bpm 194cal 11.47/21.39mph
4) 5m - 23:08(4:38/m) 111/130bpm 130cal 12.97/39.24mph
5) 3.87m - 16:04(4:09/m) 116/139bpm 109cal 14.46/34.73mph
24:31 24:28 26:09 23:08 16:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:40 4:40 +39 12.86 110 97-122 513
2.00 9:00 4:20 13.84 117 96-146 507
3.00 13:56 4:56 12.17 119 102-140 587
4.00 18:58 5:02 11.92 104 81-128 524
5.00 25:50 6:52 +39 8.75 122 102-146 837
6.00 32:27 6:37 9.07 132 114-145 873
7.00 37:43 5:17 +6 11.37 101 78-131 533
8.00 41:57 4:14 14.17 97 78-111 411
9.00 46:14 4:17 14.00 106 91-120 454
10.00 52:21 6:07 +1:58 9.81 112 93-121 685
11.00 58:09 5:48 10.34 116 103-125 673
12.00 1:04:29 6:20 9.48 127 105-144 804
13.00 1:09:34 5:05 11.80 119 104-135 605
14.00 1:14:13 4:39 12.92 116 99-131 539
15.00 1:18:30 4:17 13.98 112 98-123 481
16.00 1:23:30 5:00 12.01 110 78-125 550
17.00 1:30:09 6:39 +1:11 9.02 102 80-112 679
18.00 1:35:58 5:49 10.31 116 102-129 675
19.00 1:40:17 4:19 13.92 117 97-127 504
20.00 1:42:58 2:41 +10 22.30 101 92-110 272
21.00 1:47:36 4:38 12.95 114 102-126 528
22.00 1:51:02 3:25 17.53 119 101-138 407
23.00 1:56:06 5:05 +35 11.82 114 99-136 579
23.87 2:00:50 4:44 +1:12 11.05 115 98-125 625

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 52 1:45 More
    1km 1:08 1:49 More
    Mile 2:39 2:39 More
    5k 10:38 3:25 More
    5 miles 19:40 3:56 More
    10k 26:24 4:15 More
    10 miles 45:57 4:36 More
    Half 1:03:51 4:52 More
    20 miles 1:41:32 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:28 4:33
    20km 57:14 4:36
    15 miles 1:09:52 4:39
    20 miles 1:34:46 4:44
    40km 1:59:19 4:48
    25 miles 2:00:04 4:48
    42km 2:05:39 4:49
    50 miles 4:10:18 5:00
    56 miles 4:42:15 5:02
    100 miles 8:41:49 5:13
    112 miles 9:48:24 5:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here