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Thu 21st May 2020 at 3:00pm by Bamber

Bike > Zwift
  • Time
    23:17
  • Miles
    8.06
  • Mph
    20.8
  • FBI
    84.53
  • Watts
    228
  • Cadence
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.06m - 23:17(2:53/m) 69/93rpm 226/478W 20.77/36.33mph
23:17

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 1:03 1:03 14.39 78 49-90 175 68-263
0.50 1:53 51 17.72 84 79-87 214 192-229
0.75 2:32 38 23.48 83 80-85 213 197-230
1.00 3:04 33 27.57 85 83-88 227 210-238
1.25 3:38 34 26.36 70 65-85 232 221-247
1.50 4:22 44 20.52 64 1-67 250 232-289
1.75 4:58 36 24.89 68 65-69 230 207-271
2.00 5:34 36 25.17 66 1-69 241 224-265
2.25 6:21 47 19.09 65 62-70 257 240-288
2.50 7:10 49 18.38 64 1-71 234 157-264
2.75 7:44 34 26.80 69 67-71 238 215-261
3.00 8:19 35 25.63 66 1-69 242 216-258
3.25 8:53 34 26.13 69 67-69 234 177-250
3.50 9:30 37 24.40 68 67-68 219 108-248
3.75 10:09 39 23.05 67 66-67 239 220-256
4.00 10:50 40 22.36 65 1-67 207 61-272
4.25 11:24 34 26.23 69 67-69 319 281-336
4.50 12:03 39 22.97 67 66-68 291 94-455
4.75 12:44 41 21.86 63 1-68 233 59-478
5.00 13:32 47 19.04 65 63-66 210 113-271
5.25 14:11 39 22.88 64 1-67 237 219-271
5.50 14:50 39 23.16 65 1-67 226 100-290
5.75 15:28 38 23.57 67 66-67 278 239-314
6.00 16:02 34 26.55 74 66-90 209 117-277
6.25 16:36 35 26.08 88 84-93 245 230-270
6.50 17:12 35 25.46 88 65-91 250 236-274
6.75 17:56 44 20.44 77 59-83 180 102-211
7.00 18:28 32 27.96 79 41-82 185 101-210
7.25 19:01 33 27.38 86 68-91 234 183-266
7.50 19:39 39 23.28 82 34-93 223 112-275
7.75 20:43 1:03 14.22 72 60-91 250 238-265
8.00 22:48 2:05 7.19 50 18-86 204 41-257
8.06 23:17 29 7.42 52 15-61 145 12-249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    69 avge / 93 max

  • Power Distribution

    228W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:03 2:06 More
    1km 1:21 2:10 More
    Mile 2:18 2:18 More
    5k 7:49 2:31 More
    5 miles 12:27 2:29 More
    10k 15:51 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:16 2:56
    20km 36:51 2:58
    15 miles 44:59 3:00
    20 miles 1:01:01 3:03
    40km 1:16:49 3:05
    25 miles 1:17:18 3:06
    42km 1:20:54 3:06
    50 miles 2:41:09 3:13
    56 miles 3:01:43 3:15
    100 miles 5:36:00 3:22
    112 miles 6:18:53 3:23
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