Thu 21st May 2020 at 1:00pm by M16DDH(DAVIE)

Bike > General

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Time
52:38
Miles
6.74
Mph
7.7
FBI
30.04
Cals
461
BPM
111
%MHR
54.5
B/mi
868
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 22:45(10:01/m) 100/137bpm 163cal 5.99/15.24mph
2) 1.15m - 12:14(10:36/m) 105/136bpm 92cal 5.66/21.6mph
3) 3.32m - 17:39(5:19/m) 127/139bpm 206cal 11.27/17.05mph

22:45 12:14 17:39

Pin Map

0mi in 0

Pace

40%

14%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:55	3:55	3.83	127 98-137	1988	1/1
0.50	5:43	1:48	8.31	85 78-95	613	1/7
0.75	8:27	2:44	5.49	89 70-114	973	0/9
1.00	11:20	2:53	5.19	92 85-103	1063	0/3
1.25	13:19	1:59	7.58	107 94-128	847	0/2
1.50	15:14	1:55	7.85	91 83-96	695	0/2
1.75	17:15	2:01	7.44	108 79-135	871	2/0
2.00	19:54	2:39	5.66	98 71-135	1038	1/4
2.25	22:19	2:25	6.21	90 69-126	870	1/0
2.50	24:49	2:30	5.99	130 122-136	1302	0/1
2.75	26:57	2:08	7.03	101 92-119	862	1/1
3.00	29:25	2:28	6.08	110 89-128	1085	3/1
3.25	32:05	2:40	5.63	112 84-132	1193	1/2
3.50	1:06:40	34:35 +31:43	0.43	91 74-124	12588	1/1
3.75	1:08:22	1:42	8.82	120 92-135	817	2/1
4.00	1:09:40	1:19	11.44	131 116-138	687	1/3
4.25	1:10:41	1:01	14.79	130 125-133	527	1/1
4.50	1:11:52	1:11	12.76	129 124-133	607	1/0
4.75	1:12:56	1:04	14.11	128 126-130	544	0/1
5.00	1:14:11	1:15	12.00	131 128-132	655	3/1
5.25	1:15:18	1:07	13.40	126 122-128	564	0/1
5.50	1:16:23	1:05	13.84	134 131-136	581	2/0
5.75	1:17:48	1:25	10.60	120 108-132	679	2/0
6.00	1:19:36	1:48	8.31	126 112-137	910	4/0
6.25	1:21:34	1:58	7.61	124 116-132	978	8/0
6.50	1:22:58	1:24	10.78	130 129-135	724	5/4
6.74	1:24:21	1:23	10.45	130 129-132	747	5/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:08	4:17	More
1km	2:39	4:16	More
Mile	4:25	4:25	More
5k	16:12	5:13	More
5 miles	1:07:01	13:24	More
10k	1:18:03	12:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:58	8:00
20km	1:40:41	8:06
15 miles	2:02:54	8:12
20 miles	2:46:43	8:20
40km	3:29:54	8:27
25 miles	3:31:12	8:27
42km	3:41:03	8:28
50 miles	7:20:20	8:48
56 miles	8:16:33	8:52
100 miles	15:18:05	9:11
112 miles	17:15:16	9:15

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