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Thu 21st May 2020 at 5:00pm by CB70run

Run > General
  • Time
    41:35
  • Miles
    5.18
  • Min/mi
    8:02
  • Pacing
    84.3%
  • Stride(cm)
    118
  • Cals
    492
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 131/140bpm 61cal 6.76/8.77mph
2) 0.62m - 5:14(8:26/m) 143/149bpm 66cal 7.12/8.14mph
3) 0.62m - 4:58(8:00/m) 145/151bpm 63cal 7.51/9.41mph
4) 0.62m - 4:56(7:57/m) 148/150bpm 64cal 7.55/8.31mph
5) 0.62m - 4:50(7:47/m) 146/150bpm 60cal 7.72/10.04mph
6) 0.62m - 4:53(7:52/m) 141/144bpm 55cal 7.63/8.54mph
7) 0.62m - 5:07(8:14/m) 140/144bpm 56cal 7.29/7.93mph
8) 0.62m - 4:40(7:30/m) 143/147bpm 52cal 7.99/9.45mph
9) 0.21m - 1:26(6:56/m) 142/144bpm 15cal 8.65/9.52mph
5:31 5:14 4:58 4:56 4:50 4:53 5:07 4:40 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 +9 9:49 120 94-133 1178 171 166-174
0.50 4:34 2:06 8:25 135 129-139 1137 169 166-172
0.75 6:34 2:00 8:01 138 136-140 1106 171 170-174
1.00 8:45 2:11 8:46 142 139-146 1244 172 168-174
1.25 10:57 2:11 8:46 146 144-149 1279 172 168-174
1.50 12:58 2:01 8:05 144 139-150 1164 170 162-174
1.75 15:01 2:03 8:12 148 144-151 1214 172 170-174
2.00 17:29 2:28 +31 9:51 143 135-149 1409 173 168-174
2.25 19:31 2:02 8:08 149 147-150 1211 171 168-174
2.50 21:23 1:52 7:29 148 146-150 1108 170 168-174
2.75 23:09 1:46 7:04 147 144-150 1040 170 158-172
3.00 25:03 1:54 7:36 147 145-148 1116 170 166-172
3.25 27:23 2:20 9:19 142 139-146 1324 166 158-172
3.50 29:06 1:43 6:53 141 140-143 970 168 160-172
3.75 31:16 2:10 +5 8:40 140 135-144 1213 169 164-172
4.00 33:13 1:57 7:47 142 140-144 1105 169 166-172
4.25 35:19 2:07 8:26 139 137-143 1173 166 146-170
4.50 37:19 2:00 8:01 142 139-147 1138 168 162-172
4.75 39:07 1:47 7:09 142 140-144 1016 168 164-172
5.00 41:04 1:57 7:50 142 139-145 1112 167 164-170
5.18 42:19 1:15 7:02 142 140-144 999 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 5.2 41:51 8:10
    Walk 0.2 146 0 4 14:28
    Still 0.0 - - 1 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 42.97% More
    800m 3:36 7:14 46.84% More
    1km 4:33 7:19 48.91% More
    Mile 7:33 7:33 51.17% More
    5k 24:15 7:48 52.84% More
    5 miles 40:29 8:06 52.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:03 8:01
    10km 50:26 8:07
    10M 1:23:30 8:21
    Half 1:51:11 8:29
    20M 2:54:07 8:42
    Mara 3:51:49 8:51
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