David White

M50

About
Bests
All Races
Mileage
Training

Races
62
Miles
14180
Miles
72
Miles
409
Miles
1089
WAVA
71.40%
5k
19:59
10k
43:17
10M
1:11:12
Half
1:33:24
Mara
3:27:09

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Recent Training
22nd Apr	General	1.9mi	30:22
21st Apr	General	27mi	6:34:04
20th Apr	General	3.1mi	53:46
19th Apr	Treadmill	2.2mi	30:47
18th Apr	General	2mi	31:13

12 Month Benchmarks	Run	Bike
Mile	7:10	2:52
5k	23:19	10:47
5mi	37:47	19:15
10k	47:06	24:53
10mi	1:18:24	7:54:57
Half	1:57:32	8:09:56
20mi	3:30:32	0
Mara	4:50:24	0
50k	5:54:02	0
40mi	8:36:49	0
75k	10:09:02	0
50mi	10:58:44	0
100k	15:04:51	0
75mi	19:10:09	0
150k	24:59:59	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	11		20:17 69.27	20:12 70.09	19:59 71.40	20:18 70.84					19:59 6:26/mi	71.40
10km	11	43:47 64.59	43:20 65.26	43:17 66.40	44:31 65.09	43:39 66.38					43:17 6:58/mi	66.40
10mi	7		1:11:12 65.59	1:14:36 63.11	1:13:36 65.04			1:14:05 65.73	1:18:47 62.88	1:18:35 63.59	1:11:12 7:07/mi	65.73
13.1mi	10	1:37:35 63.28	1:33:30 66.04	1:33:24 66.66	1:36:20 65.17	1:34:05 67.30			1:47:59 60.70	1:38:02 67.46	1:33:24 7:08/mi	67.46
13.1mi	1							1:43:38 62.21			1:43:38 7:54/mi	62.21
16.5mi	4		2:15:05 58.47			2:32:31 53.11		2:27:45 55.77	2:38:16 52.98		2:15:05 8:11/mi	58.47
17.8mi	1									2:52:01 53.34	2:52:01 9:40/mi	53.34
22mi	1				5:01:48 36.54						5:01:48 13:43/mi	36.54
26.2mi	8	3:43:47 57.38		3:53:59 55.80	3:27:09 63.55	3:46:02 59.24	4:14:42 52.57	4:34:58 49.12	3:28:15 65.99		3:27:09 7:54/mi	65.99
26.5mi	1			5:01:25 43.92							5:01:25 11:22/mi	43.92
27mi	1		5:50:00 38.38								5:50:00 12:58/mi	38.38
27.4mi	1		4:46:01 48.23								4:46:01 10:26/mi	48.23
40mi	1			5:35:00 66.40							5:35:00 8:23/mi	66.40
45mi	1			7:42:00 55.03							7:42:00 10:16/mi	55.03

2023		Result	WAVA	Distance
9 Jun	Marston Forest 5K		0.00	5km
1 May	Milton Keynes marathon		0.00	26.2mi
25 Mar	Ashridge Boundary Run PB	2:52:01	53.34	17.8mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	1:38:02	67.46	13.1mi
22 Jan	Fred Hughes 10 SB	1:18:35	63.59	10mi
2022		Result	WAVA	Distance
18 Nov	Escape from Meriden	0 / 0	0.00	36hr
10 Apr	Brighton Marathon SB	3:28:15	65.99	26.2mi
19 Mar	Ashridge Boundary Run SB	2:38:16	52.98	16.5mi
27 Feb	Wokingham Half Marathon SB	1:47:59	60.70	13.1mi
23 Jan	Fred Hughes 10 SB	1:18:47	62.88	10mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run SB	2:27:45	55.77	16.5mi
23 Feb	Harpenden Half Marathon PB	1:43:38	62.21	13.11mi
7 Feb	Enigma Quadzilla day 2 of 4	4:55:00	45.78	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:34:58	49.12	26.2mi
19 Jan	Fred Hughes 10 SB	1:14:05	65.73	10mi
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	1:40 / 0	0.00	24hr
29 Sep	Budapest Marathon		0.00	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:14:42	52.57	26.2mi
2018		Result	WAVA	Distance
14 Oct	Herts 10km	44:33	65.58	10km
19 Sep	Affinity Water Hatfield 5k series 2 SB	20:18	70.84	5km
5 Sep	Affinity Water Hatfield 5k series 1	20:24	70.49	5km
1 Sep	St Albans Stampede - 12hr Solo	44 / 0	0.00	12hr
3 Aug	swansea bay parkrun	20:37	69.75	5km
28 Jul	Enigma Show Me the Money Marathon July Day 1 SB	3:46:02	59.24	26.2mi
10 Jun	St Albans Half Marathon SB	1:34:05	67.30	13.1mi
26 May	RunThrough Lee Valley VeloPark 10k SB	43:39	66.38	10km
17 Mar	Ashridge Boundary Run SB	2:32:31	53.11	16.5mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:13:36	65.04	10mi
8 Oct	Herts 10km SB	44:31	65.09	10km
2 Sep	Rat Race - Man vs Mountain PB	5:01:48	36.54	22mi
30 Aug	Affinity Water Hatfield 5k series 1 PB	19:59	71.40	5km
22 Jul	Thunder Run 24hr Relay Race	1:18:00	37.15	10km
8 Jul	Ellenbrook Fields parkrun	20:02	71.22	5km
28 Jun	MWRRL Stevenage	45:02	63.82	10km
6 May	Ellenbrook Fields parkrun	20:36	68.73	5km
1 May	Milton Keynes Marathon PB	3:27:09	63.55	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:36:20	65.17	13.1mi
22 Jan	Fred Hughes 10	1:14:38	63.61	10mi
2016		Result	WAVA	Distance
17 Dec	St.Albans Park Run SB	20:12	70.09	5km
26 Nov	St Albans Park Run	20:40	68.51	5km
20 Nov	St Neots Riverside Half Marathon	1:35:57	65.43	13.1mi
9 Oct	Herts 10km PB	43:17	66.40	10km
3 Sep	St.Albans Stampede PB	5:35:00	66.40	40mi
23 Jul	Thunder Run 24 - 110km RACE	13:01:18	3.68	10km
26 Jun	Herts Hobble PB	5:01:25	43.92	26.5mi
12 Jun	St Albans Half Marathon	1:56:42	53.35	13.1mi
22 May	Wheathampstead 10k	51:57	54.87	10km
14 May	St Albans parkrun	21:49	64.40	5km
17 Apr	Brighton Marathon SB	3:53:59	55.80	26.2mi
13 Mar	Silverstone Half Marathon PB	1:33:24	66.66	13.1mi
24 Jan	Fred Hughes 10 SB	1:14:36	63.11	10mi
16 Jan	Country to Capital PB	7:42:00	55.03	45mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:46:01	48.23	27.4mi
1 Aug	St Albans parkrun SB	20:17	69.27	5km
25 Jul	Thunder Run 24	49:11	57.96	10km
28 Jun	Herts Hobble PB	5:50:00	38.38	27mi
7 Jun	Whipsnade 10k Stampede SB	43:20	65.26	10km
4 May	Milton Keynes Half Marathon SB	1:33:30	66.04	13.1mi
14 Mar	Ashridge Boundry Run PB	2:15:05	58.47	16.5mi
7 Mar	St Albans parkrun	21:22	65.26	5km
18 Jan	Fred Hughes 10 PB	1:11:12	65.58	10mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:37:35	63.28	13.1mi
12 Oct	Herts 10k SB	43:47	64.59	10km
8 Jun	St Albans Half Marathon	1:51:54	54.73	13.1mi
13 Apr	London Marathon SB	3:43:47	57.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	21	22	0	0	0	0	0	0	0	0	62
2024	110	74	141	95	0	0	0	0	0	0	0	0	421
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	45	23	34	32	37	49	54	36	34	33	39	22	437
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	130	121	129	91	84	129	216	117	240	148	85	118	1607
2023	0	0	0	0	14	82	0	2	0	0	6	0	104
2022	15	13	24	19	14	19	4	28	24	34	24	49	266
2022	0	0	0	2.5	4.2	2.6	1.8	0.3	0	0	0	0	11.5
2022	138	114	148	90	116	90	114	85	194	111	140	116	1458
2021	0	4	55	57	36	38	43	13	42	20	8	0	316
2021	0	0	0	0	0	0.8	0.6	1.6	0	0	0	0	3
2021	363	305	165	177	196	129	127	107	143	117	107	96	2031
2020	143	167	136	109	134	154	110	165	106	287	136	157	1803
2020	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	0	4.4	8.2	7.3	8.4	4	4.1	0	0	0	0	0	36.5
2019	145	43	96	28	45	133	123	96	151	171	157	94	1280
2018	0	1	0	6	0	0	0	0	0	0	0	0	8
2018	0	1.4	2.9	0	0	0	0	0	0	0	0	0	4.3
2018	133	152	188	122	85	156	132	90	152	165	164	212	1753
2018	0	0	0	6	0	39	26	0	0	0	0	0	70
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	142	136	152	132	159	227	163	121	105	80	142	213	1771
2017	0	0	0	0	0	0	0	33	52	45	39	0	169
2016	0.5	4.3	7.4	2	2	0	0	0	0	0	0	0	16.2
2016	128	131	129	72	81	219	178	112	116	147	116	126	1556
2016	0	0	0	0	0	0	17	0	39	0	0	0	56
2015	0	0	0	0	0	0	41	49	80	43	121	167	501

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	3.3mi, 31:59 Run - Treadmill 1) 1mi - 12:21(12:21/mi) 111/150bpm [1372b/mi] 135cal 230/509W 2) 1mi - 8:19(8:19/mi) 131/146bpm [1090b/mi] 118cal 361/438W 3) 1mi - 8:39(8:39/mi) 132/145bpm [1142b/mi] 121cal 348/432W 4) 0.29mi - 2:39(9:06/mi) 125/138bpm [1137b/mi] 32cal 311/385W Add a comment 0mi, 34:37 Cross - Other 1) 0mi - 34:37(0/mi) 102/125bpm [INFb/mi] 274cal Add a comment 0mi, 30:56 Bike - General 1) 0mi - 30:56(0/mi) 120/159bpm [INFb/mi] 340cal Add a comment	3.4mi, 1:00:28 Walk - General 1) 1mi - 17:20(17:20/mi) 73/92bpm [1265b/mi] 108cal 58/83rpm 2) 1mi - 16:54(16:54/mi) 81/91bpm [1369b/mi] 107cal 59/62rpm 3) 1mi - 18:42(18:42/mi) 78/98bpm [1459b/mi] 116cal 53/64rpm 4) 0.43mi - 7:31(17:38/mi) 80/89bpm [1411b/mi] 47cal 56/60rpm Add a comment	12.2mi, 1:56:27 Run - General 1) 1mi - 10:07(10:07/mi) 128/134bpm [1295b/mi] 140cal 349/462W 2) 1mi - 10:09(10:09/mi) 130/137bpm [1319b/mi] 137cal 318/416W 3) 1mi - 10:08(10:08/mi) 132/139bpm [1338b/mi] 141cal 326/376W 4) 1mi - 11:05(11:05/mi) 126/136bpm [1396b/mi] 140cal 306/456W 5) 1mi - 10:02(10:02/mi) 137/145bpm [1374b/mi] 144cal 358/436W 6) 1mi - 10:06(10:06/mi) 136/141bpm [1374b/mi] 143cal 332/461W 7) 1mi - 10:18(10:18/mi) 135/140bpm [1390b/mi] 144cal 313/387W 8) 1mi - 10:27(10:27/mi) 136/149bpm [1422b/mi] 144cal 339/438W 9) 0.36mi - 3:31(9:44/mi) 134/145bpm [1304b/mi] 46cal 372/493W 10) 1mi - 8:10(8:10/mi) 142/148bpm [1161b/mi] 127cal 409/501W 11) 1mi - 7:59(7:59/mi) 145/149bpm [1158b/mi] 126cal 415/479W 12) 1mi - 7:55(7:55/mi) 140/149bpm [1109b/mi] 117cal 412/446W 13) 0.82mi - 6:30(7:58/mi) 136/141bpm [1084b/mi] 95cal 412/469W Add a comment 12.2mi, 1:56:27 Run - General 1) 1mi - 10:07(10:07/mi) 128/134bpm [1295b/mi] 140cal 349/462W 2) 1mi - 10:09(10:09/mi) 130/137bpm [1319b/mi] 137cal 318/416W 3) 1mi - 10:08(10:08/mi) 132/139bpm [1338b/mi] 141cal 326/376W 4) 1mi - 11:05(11:05/mi) 126/136bpm [1396b/mi] 140cal 306/456W 5) 1mi - 10:02(10:02/mi) 137/145bpm [1374b/mi] 144cal 358/436W 6) 1mi - 10:06(10:06/mi) 136/141bpm [1374b/mi] 143cal 332/461W 7) 1mi - 10:18(10:18/mi) 135/140bpm [1390b/mi] 144cal 313/387W 8) 1mi - 10:27(10:27/mi) 136/149bpm [1422b/mi] 144cal 339/438W 9) 0.36mi - 3:31(9:44/mi) 134/145bpm [1304b/mi] 46cal 372/493W 10) 1mi - 8:10(8:10/mi) 142/148bpm [1161b/mi] 127cal 409/501W 11) 1mi - 7:59(7:59/mi) 145/149bpm [1158b/mi] 126cal 415/479W 12) 1mi - 7:55(7:55/mi) 140/149bpm [1109b/mi] 117cal 412/446W 13) 0.82mi - 6:30(7:58/mi) 136/141bpm [1084b/mi] 95cal 412/469W Add a comment	3.3mi, 58:54 Walk - General 1) 1mi - 18:08(18:08/mi) 60/74bpm [1088b/mi] 105cal 55/115rpm 2) 1mi - 17:24(17:24/mi) 62/72bpm [1079b/mi] 106cal 58/113rpm 3) 1mi - 17:49(17:49/mi) 78/93bpm [1390b/mi] 114cal 56/60rpm 4) 0.31mi - 5:33(17:40/mi) 75/92bpm [1326b/mi] 33cal 56/62rpm Add a comment	-	0mi, 22:22 Cross - Other 1) 0mi - 22:22(0/mi) 101/151bpm [INFb/mi] 181cal Add a comment 0mi, 50:02 Bike - General 1) 0mi - 50:02(0/mi) 121/140bpm [INFb/mi] 566cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.3mi, 51:28 Run - General 1) 1mi - 8:46(8:46/mi) 135/147bpm [1184b/mi] 129cal 452/626W 2) 1mi - 8:11(8:11/mi) 137/147bpm [1121b/mi] 124cal 413/508W 3) 1mi - 8:07(8:07/mi) 144/149bpm [1168b/mi] 128cal 429/546W 4) 1mi - 8:04(8:04/mi) 142/149bpm [1146b/mi] 127cal 434/527W 5) 1mi - 7:42(7:42/mi) 142/149bpm [1094b/mi] 121cal 418/486W 6) 1mi - 8:04(8:04/mi) 149/157bpm [1203b/mi] 132cal 449/582W 7) 0.3mi - 2:33(8:24/mi) 156/161bpm [1312b/mi] 44cal 455/503W Add a comment 6.4mi, 57:56 Run - General 1) 1mi - 8:53(8:53/mi) 124/136bpm [1101b/mi] 123cal 387/513W 2) 1mi - 9:27(9:27/mi) 135/142bpm [1277b/mi] 138cal 402/484W 3) 1mi - 9:04(9:04/mi) 130/139bpm [1179b/mi] 128cal 382/434W 4) 1mi - 9:26(9:26/mi) 138/143bpm [1301b/mi] 137cal 388/473W 5) 1mi - 9:06(9:06/mi) 132/148bpm [1201b/mi] 125cal 393/494W 6) 1mi - 8:54(8:54/mi) 135/149bpm [1201b/mi] 124cal 374/450W 7) 0.35mi - 3:07(8:51/mi) 133/138bpm [1176b/mi] 44cal 384/448W Add a comment	3mi, 24:12 Run - Treadmill 1) 1mi - 8:16(8:16/mi) 110/139bpm [910b/mi] 91cal 383/522W 2) 1mi - 7:52(7:52/mi) 135/142bpm [1062b/mi] 117cal 411/489W 3) 1mi - 7:55(7:55/mi) 136/141bpm [1077b/mi] 117cal 408/478W 4) 0.02mi - 9(7:41/mi) 133/134bpm [1021b/mi] 2cal 381/401W Add a comment 0mi, 34:10 Cross - Other 1) 0mi - 34:10(0/mi) 104/149bpm [INFb/mi] 289cal Add a comment 0mi, 30:14 Bike - General 1) 0mi - 30:14(0/mi) 117/135bpm [INFb/mi] 325cal Add a comment	3mi, 51:55 Walk - General 1) 1mi - 17:17(17:17/mi) 80/92bpm [1383b/mi] 108cal 59/65rpm 2) 1mi - 17:23(17:23/mi) 91/103bpm [1582b/mi] 109cal 57/60rpm 3) 0.99mi - 17:15(17:29/mi) 96/106bpm [1678b/mi] 111cal 57/61rpm Add a comment	20mi, 3:12:09 Run - General 1) 1mi - 9:09(9:09/mi) 126/138bpm [1154b/mi] 128cal 375/471W 2) 1mi - 8:51(8:51/mi) 134/139bpm [1186b/mi] 130cal 371/459W 3) 1mi - 9:05(9:05/mi) 138/143bpm [1253b/mi] 134cal 370/429W 4) 1mi - 10:07(10:07/mi) 127/138bpm [1284b/mi] 132cal 335/438W 5) 1mi - 9:53(9:53/mi) 122/144bpm [1205b/mi] 125cal 350/462W 6) 1mi - 10:25(10:25/mi) 127/135bpm [1322b/mi] 135cal 334/428W 7) 1mi - 10:58(10:58/mi) 132/147bpm [1447b/mi] 145cal 332/449W 8) 1mi - 9:42(9:42/mi) 136/152bpm [1319b/mi] 135cal 345/426W 9) 1mi - 9:55(9:55/mi) 134/143bpm [1329b/mi] 133cal 330/467W 10) 1mi - 10:22(10:22/mi) 138/150bpm [1431b/mi] 142cal 335/473W 11) 1mi - 9:44(9:44/mi) 142/150bpm [1383b/mi] 138cal 358/547W 12) 1mi - 9:44(9:44/mi) 139/148bpm [1353b/mi] 138cal 368/485W 13) 1mi - 9:56(9:56/mi) 137/160bpm [1362b/mi] 138cal 336/518W 14) 1mi - 10:28(10:28/mi) 133/148bpm [1392b/mi] 135cal 307/411W 15) 1mi - 8:39(8:39/mi) 149/172bpm [1288b/mi] 136cal 421/579W 16) 1mi - 8:39(8:39/mi) 156/162bpm [1350b/mi] 144cal 431/553W 17) 1mi - 8:44(8:44/mi) 155/159bpm [1354b/mi] 141cal 380/523W 18) 1mi - 8:20(8:20/mi) 151/159bpm [1258b/mi] 133cal 389/467W 19) 1mi - 9:33(9:33/mi) 149/158bpm [1422b/mi] 144cal 375/445W 20) 1mi - 9:49(9:49/mi) 147/154bpm [1442b/mi] 144cal 347/422W 21) 0.01mi - 7(8:26/mi) 146/147bpm [1232b/mi] 2cal 371/379W Add a comment	3.4mi, 1:01:11 Walk - General 1) 1mi - 18:07(18:07/mi) 72/90bpm [1304b/mi] 108cal 57/61rpm 2) 1mi - 17:37(17:37/mi) 69/79bpm [1215b/mi] 106cal 58/60rpm 3) 1mi - 18:27(18:27/mi) 74/86bpm [1365b/mi] 113cal 55/60rpm 4) 0.4mi - 7:01(17:35/mi) 73/85bpm [1283b/mi] 43cal 58/116rpm Add a comment	0mi, 34:25 Cross - Other 1) 0mi - 34:25(0/mi) 102/133bpm [INFb/mi] 281cal Add a comment 0mi, 30:04 Bike - General 1) 0mi - 30:04(0/mi) 124/155bpm [INFb/mi] 368cal Add a comment	9.7mi, 1:26:51 Run - Treadmill 1) 1mi - 11:41(11:41/mi) 96/132bpm [1121b/mi] 99cal 271/558W 2) 1mi - 8:16(8:16/mi) 135/153bpm [1116b/mi] 122cal 391/465W 3) 1mi - 8:43(8:43/mi) 136/154bpm [1185b/mi] 126cal 368/430W 4) 1mi - 8:05(8:05/mi) 137/148bpm [1108b/mi] 118cal 402/427W 5) 1mi - 9:41(9:41/mi) 119/145bpm [1152b/mi] 88cal 313/466W 6) 1mi - 8:05(8:05/mi) 123/129bpm [994b/mi] 86cal 402/429W 7) 1mi - 8:29(8:29/mi) 129/138bpm [1095b/mi] 106cal 376/447W 8) 1mi - 8:12(8:12/mi) 130/134bpm [1065b/mi] 102cal 395/434W 9) 1mi - 8:52(8:52/mi) 128/137bpm [1136b/mi] 99cal 359/423W 10) 0.67mi - 6:47(10:11/mi) 114/130bpm [1160b/mi] 44cal 295/486W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	6.7mi, 1:07:19 Run - General 1) 1mi - 8:49(8:49/mi) 126/143bpm [1110b/mi] 125cal 378/602W 2) 1mi - 10:41(10:41/mi) 128/145bpm [1367b/mi] 143cal 309/547W 3) 1mi - 10:20(10:20/mi) 135/147bpm [1394b/mi] 147cal 315/455W 4) 1mi - 10:07(10:07/mi) 138/143bpm [1395b/mi] 146cal 339/495W 5) 1mi - 10:03(10:03/mi) 134/139bpm [1347b/mi] 143cal 323/458W 6) 1mi - 10:32(10:32/mi) 126/149bpm [1326b/mi] 141cal 322/579W 7) 0.7mi - 6:49(9:47/mi) 124/136bpm [1214b/mi] 94cal 390/579W Add a comment 0mi, 30:11 Cross - Other 1) 0mi - 30:11(0/mi) 118/161bpm [INFb/mi] 323cal Add a comment	-	10.7mi, 1:44:20 Run - General 1) 1mi - 9:25(9:25/mi) 118/129bpm [1111b/mi] 125cal 360/467W 2) 1mi - 9:12(9:12/mi) 120/136bpm [1104b/mi] 124cal 348/444W 3) 1mi - 10:01(10:01/mi) 130/139bpm [1302b/mi] 140cal 344/476W 4) 1mi - 10:38(10:38/mi) 132/148bpm [1403b/mi] 143cal 330/447W 5) 1mi - 9:47(9:47/mi) 123/147bpm [1204b/mi] 124cal 338/458W 6) 1mi - 9:50(9:50/mi) 128/138bpm [1259b/mi] 134cal 344/467W 7) 1mi - 10:09(10:09/mi) 140/148bpm [1420b/mi] 149cal 365/482W 8) 1mi - 9:49(9:49/mi) 134/146bpm [1316b/mi] 134cal 337/413W 9) 1mi - 9:16(9:16/mi) 134/143bpm [1242b/mi] 127cal 360/460W 10) 1mi - 9:53(9:53/mi) 132/143bpm [1305b/mi] 134cal 360/462W 11) 0.7mi - 6:19(9:05/mi) 133/142bpm [1207b/mi] 85cal 364/457W Add a comment	3.4mi, 1:00:39 Walk - General 1) 1mi - 17:21(17:21/mi) 85/106bpm [1475b/mi] 109cal 58/62rpm 2) 1mi - 17:03(17:03/mi) 97/111bpm [1654b/mi] 110cal 58/60rpm 3) 1mi - 18:42(18:42/mi) 78/106bpm [1459b/mi] 113cal 55/60rpm 4) 0.41mi - 7:32(18:28/mi) 78/87bpm [1440b/mi] 44cal 56/107rpm Add a comment	0mi, 32:00 Bike - General 1) 0mi - 32:00(0/mi) 128/148bpm [INFb/mi] 421cal Add a comment 2.6mi, 15:00 Bike - General 1) 2.6mi - 15:00(5:46/mi) 131cal 10.4/0mph Add a comment 1.6mi, 26:38 Walk - General 1) 1mi - 16:18(16:18/mi) 72/86bpm [1174b/mi] 110cal 61/65rpm 2) 0.62mi - 10:19(16:34/mi) 73/81bpm [1209b/mi] 68cal 61/64rpm Add a comment	3.5mi, 30:06 Run - General 1) 1mi - 8:32(8:32/mi) 116/126bpm [990b/mi] 115cal 396/516W 2) 1mi - 8:21(8:21/mi) 126/133bpm [1052b/mi] 122cal 400/485W 3) 1mi - 8:47(8:47/mi) 124/129bpm [1089b/mi] 122cal 392/472W 4) 0.51mi - 4:26(8:45/mi) 125/132bpm [1095b/mi] 63cal 404/501W Add a comment 1.6mi, 27:09 Walk - General 1) 1mi - 16:44(16:44/mi) 72/87bpm [1204b/mi] 110cal 61/64rpm 2) 0.63mi - 10:26(16:36/mi) 76/83bpm [1261b/mi] 69cal 59/63rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.3mi, 33:04 Walk - General 1) 1mi - 14:40(14:40/mi) 90/102bpm [1320b/mi] 115cal 61/120rpm 2) 1mi - 14:16(14:16/mi) 96/105bpm [1370b/mi] 118cal 62/70rpm 3) 0.28mi - 4:07(14:34/mi) 87/94bpm [1267b/mi] 31cal 62/65rpm Add a comment	2mi, 31:13 Walk - General 1) 1mi - 15:10(15:10/mi) 88/101bpm [1335b/mi] 116cal 62/65rpm 2) 1mi - 15:39(15:39/mi) 90/110bpm [1409b/mi] 116cal 60/64rpm 3) 0.02mi - 23(16:19/mi) 101/102bpm [1647b/mi] 3cal 61/64rpm Add a comment	2.2mi, 30:47 Run - Treadmill 1) 1mi - 14:08(14:08/mi) 79/87bpm [1117b/mi] 71cal 181/251W 2) 1mi - 13:58(13:58/mi) 80/93bpm [1118b/mi] 65cal 174/229W 3) 0.19mi - 2:41(13:48/mi) 75/79bpm [1035b/mi] 10cal 173/210W Add a comment	3.1mi, 53:46 Walk - General 1) 1mi - 17:34(17:34/mi) 74/95bpm [1300b/mi] 108cal 57/62rpm 2) 1mi - 17:13(17:13/mi) 70/87bpm [1205b/mi] 105cal 57/60rpm 3) 1mi - 17:55(17:55/mi) 74/86bpm [1326b/mi] 114cal 56/112rpm 4) 0.06mi - 1:04(18:07/mi) 62/69bpm [1123b/mi] 7cal 56/57rpm Add a comment	27mi, 6:34:04 Run - General 1) 1mi - 12:45(12:45/mi) 130/141bpm [1657b/mi] 164cal 256/432W 2) 1mi - 12:07(12:07/mi) 138/144bpm [1673b/mi] 155cal 279/430W 3) 1mi - 12:55(12:55/mi) 130/140bpm [1680b/mi] 159cal 252/495W 4) 1mi - 11:41(11:41/mi) 129/137bpm [1508b/mi] 146cal 288/491W 5) 1mi - 12:21(12:22/mi) 123/137bpm [1520b/mi] 138cal 258/395W 6) 1mi - 16:37(16:37/mi) 110/132bpm [1828b/mi] 142cal 187/366W 7) 1mi - 19:05(19:05/mi) 107/133bpm [2042b/mi] 152cal 157/464W 8) 1mi - 11:35(11:35/mi) 126/133bpm [1460b/mi] 154cal 344/574W 9) 1mi - 12:08(12:08/mi) 121/135bpm [1469b/mi] 138cal 270/587W 10) 1mi - 15:48(15:48/mi) 111/136bpm [1754b/mi] 138cal 187/354W 11) 1mi - 12:32(12:32/mi) 121/139bpm [1516b/mi] 138cal 255/394W 12) 1mi - 12:39(12:39/mi) 123/152bpm [1556b/mi] 141cal 225/794W 13) 1mi - 13:56(13:56/mi) 115/151bpm [1602b/mi] 136cal 211/369W 14) 1mi - 14:06(14:06/mi) 117/135bpm [1649b/mi] 141cal 224/368W 15) 1mi - 16:09(16:09/mi) 111/132bpm [1792b/mi] 141cal 184/463W 16) 1mi - 14:34(14:34/mi) 104/127bpm [1514b/mi] 124cal 201/337W 17) 1mi - 16:40(16:40/mi) 94/112bpm [1566b/mi] 114cal 152/470W 18) 1mi - 14:38(14:38/mi) 101/137bpm [1479b/mi] 125cal 200/329W 19) 1mi - 14:16(14:16/mi) 115/139bpm [1640b/mi] 137cal 204/338W 20) 1mi - 12:04(12:04/mi) 129/136bpm [1557b/mi] 143cal 268/411W 21) 1mi - 18:43(18:43/mi) 125/157bpm [2340b/mi] 172cal 155/392W 22) 1mi - 17:15(17:15/mi) 126/157bpm [2173b/mi] 163cal 157/354W 23) 1mi - 15:06(15:06/mi) 119/152bpm [1797b/mi] 131cal 187/417W 24) 1mi - 16:39(16:39/mi) 124/153bpm [2065b/mi] 140cal 161/379W 25) 1mi - 15:58(15:58/mi) 131/154bpm [2091b/mi] 159cal 198/369W 26) 1mi - 10:27(10:27/mi) 156/163bpm [1631b/mi] 162cal 315/381W 27) 1mi - 21:16(21:16/mi) 107/152bpm [2275b/mi] 128cal 119/459W 28) 0mi - 3(9:24/mi) 129/129bpm [1213b/mi] 1cal 338/340W Add a comment	1.9mi, 30:22 Walk - General 1) 1mi - 16:19(16:19/mi) 70/92bpm [1142b/mi] 111cal 61/64rpm 2) 0.9mi - 14:03(15:40/mi) 80/92bpm [1253b/mi] 102cal 62/65rpm Add a comment	-

David White

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