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Thu 21st May 2020 at 5:00pm by Bru72

Run > General
  • Time
    52:09
  • Miles
    5.00
  • Min/mi
    10:26
  • Pacing
    94.9%
  • WAVA
    44.91
  • Stride(cm)
    96
  • Cals
    478
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 130/141bpm 112cal 5.74/0mph
2) 1m - 10:24(10:24/m) 125/136bpm 95cal 5.77/0mph
3) 1m - 10:28(10:28/m) 129/140bpm 100cal 5.73/0mph
4) 1m - 10:38(10:38/m) 127/140bpm 88cal 5.64/0mph
5) 1m - 10:11(10:11/m) 128/139bpm 83cal 5.89/0mph
6) 0m - 1(4:53/m) 134/134bpm 12.31/0mph
10:27 10:24 10:28 10:38 10:11 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 126 85-141 1250 162 158-168 0/0
0.50 5:07 2:38 10:34 132 123-141 1394 162 152-164 0/0
0.75 7:51 2:43 10:53 131 127-137 1426 161 154-166 0/0
1.00 10:27 2:37 10:27 129 117-138 1348 161 156-166 0/0
1.25 13:03 2:36 10:24 121 112-129 1259 160 158-162 0/0
1.50 15:40 2:36 10:26 123 113-130 1283 161 158-164 0/0
1.75 18:17 2:38 10:30 128 121-135 1345 161 158-164 0/0
2.00 20:51 2:34 10:15 127 115-136 1301 161 158-164 0/0
2.25 23:29 2:38 10:31 131 127-135 1377 160 154-168 0/0
2.50 26:05 2:36 10:26 126 120-133 1314 160 158-164 0/0
2.75 28:43 2:38 10:31 130 118-140 1366 161 156-164 0/0
3.00 31:19 2:37 10:26 130 125-136 1357 160 158-164 0/0
3.25 33:58 2:38 10:33 128 123-135 1350 159 150-164 0/0
3.50 36:34 2:37 10:27 128 121-136 1338 160 158-166 0/0
3.75 39:10 2:35 10:21 122 115-126 1263 160 158-164 0/0
4.00 41:57 2:48 11:11 129 115-140 1442 160 156-164 0/0
4.25 44:37 2:40 10:39 131 119-139 1394 159 156-164 0/0
4.50 47:15 2:38 10:33 126 122-130 1330 160 156-164 0/0
4.75 49:45 2:29 9:56 121 112-127 1203 160 156-168 0/0
5.00 52:08 2:23 9:37 132 124-137 1270 163 158-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 5 52:04 10:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.04% More
    800m 4:52 9:47 39.18% More
    1km 6:08 9:52 40.87% More
    Mile 10:11 10:11 42.24% More
    5k 32:24 10:26 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.46
    5km 31:30 10:08 45.64
    5M 52:09 10:26 44.89
    10km 1:05:40 10:34 44.49
    10M 1:48:44 10:52 44.08
    Half 2:24:46 11:03 43.67
    20M 3:46:42 11:20 43.59
    Mara 5:01:49 11:31 43.74
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