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Thu 21st May 2020 at 4:00pm by Drbeefy

Bike > General
  • Time
    20:00
  • Miles
    4.32
  • Mph
    13
  • Cals
    186
  • Watts
    93
  • Cadence
    80
  • BPM
    149
  • %MHR
    88
  • B/mi
    689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.95km - 20:00(2:53/km) 146/172bpm 186cal
20:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:51 2:51 2.63 114 106-122 2602 85 68-92 38 25-44
0.25 3:35 43 10.38 126 124-129 729 89 86-91 48 42-52
0.38 4:12 37 12.17 132 130-134 651 88 85-91 52 49-55
0.50 4:49 37 12.01 132 131-135 660 87 80-91 52 48-56
0.63 5:20 31 14.63 132 131-134 542 82 78-84 79 70-84
0.75 5:51 32 14.20 136 134-138 575 79 72-89 76 64-93
0.88 6:21 29 15.33 143 139-145 560 86 70-93 87 60-100
1.00 6:51 30 15.10 148 143-149 588 87 80-95 88 75-103
1.13 7:22 31 14.45 146 143-149 606 77 73-93 72 66-98
1.25 7:54 33 13.79 141 140-142 614 75 71-77 69 66-74
1.38 8:27 32 13.92 139 137-141 599 74 72-76 68 64-70
1.50 8:58 32 14.17 143 141-144 605 77 74-80 72 68-80
1.63 9:29 30 14.84 141 140-142 570 79 76-82 79 72-86
1.75 10:00 31 14.63 144 141-146 590 79 76-82 84 78-93
1.88 10:29 29 15.36 148 144-149 578 80 76-82 85 78-99
2.00 10:58 29 15.59 151 148-152 581 79 76-81 91 85-98
2.13 11:25 27 16.53 151 151-152 548 86 79-92 106 86-120
2.25 11:51 26 17.30 153 152-155 531 81 73-93 113 97-142
2.38 12:18 27 16.67 156 155-157 562 78 76-81 110 106-114
2.50 12:49 32 14.26 155 154-157 652 88 79-96 76 46-119
2.63 13:27 38 11.84 150 145-153 760 94 92-96 48 46-49
2.75 14:06 38 11.71 142 139-144 728 95 91-97 48 46-50
2.88 14:40 34 13.34 144 143-146 648 92 87-96 69 47-89
3.00 15:10 30 15.02 148 144-153 591 86 78-90 86 70-120
3.13 15:34 24 18.43 157 154-158 511 75 69-82 144 126-164
3.25 15:58 24 18.71 157 156-158 503 73 71-75 138 132-146
3.38 16:22 24 18.78 160 159-161 511 75 72-76 143 132-156
3.50 16:46 24 18.72 162 161-163 519 73 71-76 139 129-149
3.63 17:10 24 18.78 165 163-167 527 74 70-78 142 136-156
3.75 17:34 24 18.72 168 167-168 538 74 72-77 145 139-157
3.88 17:58 24 18.78 167 167-168 534 75 72-76 151 147-157
4.00 18:21 23 19.47 168 168-169 518 72 69-76 150 141-161
4.13 18:43 22 20.48 170 168-171 498 79 76-83 178 169-197
4.25 19:26 42 10.59 169 162-171 957 69 50-80 70 13-177
4.32 19:57 31 8.03 155 152-160 1159 80 73-85 34 16-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    80 avge / 97 max

  • Power Distribution

    93W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:31 3:04 More
    1km 1:55 3:06 More
    Mile 3:08 3:08 More
    5k 11:45 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:41 4:52
    20km 1:01:18 4:56
    15 miles 1:14:50 4:59
    20 miles 1:41:31 5:05
    40km 2:07:48 5:09
    25 miles 2:08:36 5:09
    42km 2:14:35 5:09
    50 miles 4:28:07 5:22
    56 miles 5:02:20 5:24
    100 miles 9:19:00 5:35
    112 miles 10:30:22 5:38
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