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Thu 21st May 2020 at 6:00pm by ross89uk

Bike > General
  • Time
    31:35
  • Miles
    2.78
  • Mph
    5.3
  • Cals
    288
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.78m - 31:35(11:22/m) 126/163bpm 288cal 5.28/13.21mph
31:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:49 1:49 4.11 142 133-147 2073
0.25 3:22 1:33 4.85 142 139-145 1757
0.38 5:12 1:49 4.11 126 108-146 1839
0.50 6:25 1:14 6.12 146 127-156 1431
0.63 8:29 2:04 3.63 128 115-149 2118
0.75 11:11 2:42 2.78 115 105-124 2479
0.88 12:38 1:27 5.18 147 122-162 1704
1.00 13:53 1:15 6.00 143 131-155 1431
1.13 14:47 54 8.39 124 118-128 887
1.25 16:00 1:13 6.13 107 99-115 1048
1.38 17:10 1:10 6.43 104 101-107 970
1.50 19:12 2:02 3.70 107 98-111 1737
1.63 20:27 1:16 5.96 109 108-110 1097
1.75 21:32 1:05 6.96 133 112-153 1147
1.88 23:01 1:29 5.05 135 123-146 1603
2.00 24:23 1:22 5.51 112 106-120 1219
2.13 25:39 1:16 5.90 109 107-110 1108
2.25 26:26 47 9.54 108 108-109 679
2.38 27:17 51 8.80 109 108-110 743
2.50 28:13 56 8.10 113 110-115 837
2.63 29:36 1:23 5.43 126 108-143 1392
2.75 30:44 1:08 6.60 148 140-156 1346
2.78 31:35 51 1.92 141 138-144 4402

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:28 More
    800m 3:36 7:15 More
    1km 4:50 7:47 More
    Mile 8:49 8:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:02:41 12:16
    20km 2:34:28 12:26
    15 miles 3:08:33 12:34
    20 miles 4:15:47 12:47
    40km 5:22:02 12:57
    25 miles 5:24:02 12:58
    42km 5:39:08 13:00
    50 miles 11:15:35 13:31
    56 miles 12:41:49 13:36
    100 miles 23:28:33 14:05
    112 miles 26:28:20 14:11
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