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Thu 21st May 2020 at 8:00am by Half Share in the House

Run > General
  • Time
    45:17
  • Miles
    3.51
  • Min/mi
    12:54
  • Pacing
    71%
  • WAVA
    44.94
  • Stride(cm)
    81
  • Cals
    396
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:21/m) 121/132bpm 69cal 4.86/6.1mph
2) 0.62m - 7:16(11:41/m) 119/125bpm 63cal 5.14/5.59mph
3) 0.62m - 7:29(12:02/m) 118/137bpm 59cal 4.99/5.93mph
4) 0.62m - 7:49(12:34/m) 131/143bpm 72cal 4.77/5.95mph
5) 0.62m - 8:09(13:07/m) 134/147bpm 77cal 4.57/5.87mph
6) 0.4m - 6:55(17:16/m) 125/145bpm 56cal 3.47/5.3mph
7:40 7:16 7:29 7:49 8:09 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:50 110 80-126 1522 164 160-168
0.25 3:12 1:29 11:49 125 119-129 1478 161 158-164
0.38 4:56 1:43 13:47 124 121-127 1709 163 162-164
0.50 6:19 1:23 11:02 128 127-132 1412 165 164-166
0.63 7:50 1:31 12:10 119 114-126 1448 161 120-166
0.75 9:21 1:31 12:07 112 103-117 1356 163 118-168
0.88 10:45 1:25 11:18 120 119-123 1357 164 164-166
1.00 12:09 1:23 11:08 122 120-124 1358 165 164-168
1.13 13:35 1:26 11:30 121 115-123 1392 166 164-168
1.25 15:00 1:25 11:22 119 115-122 1353 165 164-166
1.38 16:21 1:21 10:48 121 120-122 1308 166 164-168
1.50 17:38 1:17 10:15 120 118-124 1230 165 164-166
1.63 18:59 1:20 10:42 121 119-125 1295 165 164-168
1.75 22:15 3:17 +1:13 26:14 112 89-126 2939 127 110-166
1.88 23:44 1:29 11:48 119 86-137 1405 167 164-168
2.00 25:11 1:27 11:34 135 131-139 1561 164 162-166
2.13 27:05 1:54 15:15 130 118-137 1983 134 116-164
2.25 28:53 1:48 14:22 119 96-140 1709 155 116-168
2.38 30:11 1:18 10:22 139 135-143 1441 168 166-170
2.50 31:37 1:26 11:28 139 137-141 1594 165 164-166
2.63 33:00 1:24 11:08 142 140-144 1581 164 162-168
2.75 34:46 1:46 14:08 132 119-143 1865 149 118-168
2.88 36:09 1:22 10:59 145 142-146 1593 164 162-166
3.00 37:53 1:45 13:58 135 123-143 1884 143 118-164
3.13 39:54 2:00 16:03 124 106-143 1990 152 118-168
3.25 42:26 2:33 20:21 122 111-138 2483 129 112-168
3.38 44:41 2:15 18:01 123 113-130 2216 119 108-168
3.50 46:25 1:44 13:49 132 111-145 1823 155 114-168
3.51 46:31 6 15:40 133 133-133 2084 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 165 2.9 32:46 11:52
    Walk 26.2 117 0.6 12:31 19:31
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 41.42% More
    800m 5:21 10:47 44.69% More
    1km 6:47 10:55 45.76% More
    Mile 11:03 11:03 47.07% More
    5k 39:33 12:44 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.44
    5km 39:47 12:48 45.27
    5M 1:05:53 13:11 44.24
    10km 1:22:58 13:21 43.73
    10M 2:17:23 13:44 43.71
    Half 3:02:54 13:58 43.54
    20M 4:46:25 14:19 42.84
    Mara 6:21:20 14:33 42.16
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