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Half Share in the House
F60

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Recent Training
30th May	General	3.1mi	37:21
26th May	General	3.5mi	42:16
23rd May	General	2.5mi	30:13
20th May	General	3.1mi	33:58
18th May	General	2.8mi	1:05:51

12 Month Benchmarks	Run
Mile	8:45
5k	33:38
5mi	1:25:44
10k	2:00:17
10mi	3:41:54

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014
6km	1	35:42 9:35/mi	57.56						35:42 57.56
5mi	2	41:26 8:17/mi	62.30	41:26 62.30			47:31 57.26
10km	5	53:46 8:39/mi	61.95		53:46 61.95	56:13 59.25		58:00 58.74	1:04:32 54.02
11km	1	1:44:03 15:13/mi	36.86						1:44:03 36.86
8.2mi	2	1:18:20 9:33/mi	56.63			1:18:20 56.63	1:25:43 52.94
13.8km	1	1:41:21 11:49/mi	48.55						1:41:21 48.55
10mi	5	1:26:21 8:38/mi	60.99	1:26:21 60.99	1:32:46 59.14		1:36:14 57.66
13.1mi	12	1:53:34 8:40/mi	61.48	1:53:34 61.48	2:05:00 57.70	2:15:53 53.70	2:16:29 54.10	2:20:00 53.38	2:40:46 47.05
20mi	1	3:05:18 9:16/mi	58.58	3:05:18 58.58
26.2mi	3	4:54:39 11:15/mi	51.49	4:54:39 48.88	5:19:05 46.74			5:00:45 51.49

2014		Result	WAVA	Distance
28 Dec	End of the Year Run PB	1:41:21	48.55	13.8km
23 Nov	Cyprus Challenge - 10k SB	1:04:32	54.02	10km
22 Nov	Cyprus Challenge - half marathon SB	2:40:46	47.05	13.1mi
21 Nov	Cyprus Challenge 11k PB	1:44:03	36.86	11km
20 Nov	Cyprus Challenge 6k time trial PB	35:42	57.56	6km
8 Nov	Poppy Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	End of the Year Run		0.00	13.8km
7 Apr	Paris Marathon SB	5:00:45	51.49	26.2mi
3 Mar	Eastbourne Half Marathon SB	2:20:00	53.38	13.1mi
13 Jan	Bromley 10k SB	58:00	58.74	10km
2012		Result	WAVA	Distance
30 Dec	End of Year 13.8k SB	1:25:43	52.94	8.2mi
13 May	Hastings Runners 5		0.00	5mi
1 Apr	The Sussex Half Marathon		0.00	13.1mi
25 Mar	Hastings Half Marathon SB	2:16:29	54.10	13.1mi
26 Feb	Action Heart 5 Mile SB	47:31	57.26	5mi
29 Jan	Barratts Canterbury 10 SB	1:36:14	57.66	10mi
2011		Result	WAVA	Distance
20 Mar	Hastings Half Marathon		0.00	13.1mi
27 Feb	Roding Valley Half Marathon SB	2:15:53	53.70	13.1mi
23 Jan	Lakeside Canal Run PB	1:18:20	56.63	8.2mi
16 Jan	Bromley 10k SB	56:13	59.25	10km
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:48:16	50.67	10mi
21 Nov	Brighton 10k PB	53:46	61.95	10km
14 Nov	Bexhill Seafront Poppy Half Marathon SB	2:05:00	57.70	13.1mi
10 Oct	ROBIN HOOD 10KM TRAIL RUN	55:31	60.00	10km
3 May	Shinfield 10K		0.00	10km
25 Apr	London Marathon SB	5:19:05	46.74	26.2mi
2 Apr	The Folkestone 10 SB	1:32:46	59.14	10mi
21 Mar	Hastings Half Marathon	2:17:39	52.40	13.1mi
7 Mar	Eastbourne Half Marathon	2:10:11	55.40	13.1mi
2007		Result	WAVA	Distance
10 Jun	North Downs Run		0.00	30km
19 May	Luxemburg Night Run	2:04:07	56.26	13.1mi
12 May	Montreuil 10K		0.00	10km
29 Apr	Hastings 5 Mile PB	41:26	62.30	5mi
22 Apr	London Marathon PB	4:54:39	48.88	26.2mi
1 Apr	Worthing 20 PB	3:05:18	58.58	20mi
25 Mar	Brentwood Half Marathon PB	1:53:34	61.48	13.1mi
11 Mar	Hastings Half Marathon	1:57:56	59.21	13.1mi
25 Feb	Roding Valley Half Marathon	1:54:37	60.92	13.1mi
4 Feb	Great Bentley Half Marathon	1:53:48	61.36	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:26:21	60.99	10mi
21 Jan	Dartford 10	1:31:16	57.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	26	15	18	22	0	0	0	0	0	0	0	102
2022	51	16	40	44	48	36	19	14	28	29	16	3	344
2021	28	54	64	74	98	130	17	9	43	22	13	33	584
2021	0	23	9	37	54	0	0	17	3	12	0	0	155
2020	0	0	0	0	69	39	47	46	51	72	74	49	445
2018	22	43	0	0	0	0	0	0	0	0	0	0	64
2017	38	3	22	0	0	0	0	0	0	0	19	0	83
2016	53	31	0	0	0	0	0	0	0	44	21	0	149
2015	21	0	0	0	0	0	0	0	0	0	0	0	21
2014	45	35	35	24	0	0	19	51	59	57	38	0	363
2013	80	84	0	26	0	17	16	38	35	29	14	26	366
2012	24	0	0	0	0	0	0	0	0	0	0	0	24
2012	93	69	54	0	17	0	0	0	0	0	0	16	249
2011	27	20	12	0	0	0	0	0	0	0	0	0	60
2010	0	0	0	0	0	0	0	0	0	0	23	10	33
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	19	0	0	0	0	0	0	0	0	0	0	19

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	-	3.1mi, 42:21 Run - General Split Summary === 1) 0.62mi - 7:49(12:34/mi) 132/147bpm [1659b/mi] 74cal 4.77/5.47mph 2) 0.62mi - 8:42(14:00/mi) 143/155bpm [2002b/mi] 89cal 4.29/5.16mph 3) 0.62mi - 8:25(13:33/mi) 150/168bpm [2031b/mi] 92cal 4.43/5.89mph 4) 0.62mi - 8:13(13:13/mi) 156/165bpm [2063b/mi] 96cal 4.54/5.3mph 5) 0.62mi - 9:00(14:29/mi) 155/180bpm [2244b/mi] 103cal 4.14/5.85mph 6) 0.02mi - 13(13:37/mi) 160/177bpm [2178b/mi] 2cal 4.41/5.09mph Add a comment	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	2.8mi, 1:05:51 Run - General Split Summary === 1) 0.62mi - 14:20(23:05/mi) 103/119bpm [2377b/mi] 90cal 2.6/3.53mph 2) 0.62mi - 16:10(26:01/mi) 113/152bpm [2939b/mi] 111cal 2.31/3.51mph 3) 0.62mi - 15:07(24:20/mi) 105/119bpm [2555b/mi] 71cal 2.47/3.47mph 4) 0.62mi - 14:38(23:33/mi) 105/132bpm [2472b/mi] 65cal 2.55/3.23mph 5) 0.26mi - 5:35(21:17/mi) 94/121bpm [2000b/mi] 14cal 2.82/3.07mph Add a comment 2mi, 24:51 Run - General Split Summary === 1) 0.62mi - 7:24(11:54/mi) 133/142bpm [1583b/mi] 69cal 5.04/5.53mph 2) 0.62mi - 8:31(13:43/mi) 139/148bpm [1906b/mi] 84cal 4.38/5.28mph 3) 0.62mi - 7:11(11:33/mi) 153/163bpm [1768b/mi] 82cal 5.19/6.14mph 4) 0.14mi - 1:45(12:19/mi) 159/162bpm [1957b/mi] 21cal 4.87/5.22mph Add a comment	-	3.1mi, 33:58 Run - General Split Summary === 1) 0.62mi - 6:21(10:13/mi) 140/151bpm [1431b/mi] 60cal 5.87/6.78mph 2) 0.62mi - 6:19(10:09/mi) 155/173bpm [1574b/mi] 69cal 5.91/6.51mph 3) 0.62mi - 6:48(10:56/mi) 160/164bpm [1750b/mi] 81cal 5.48/6.76mph 4) 0.62mi - 7:10(11:33/mi) 161/172bpm [1859b/mi] 85cal 5.2/6.62mph 5) 0.62mi - 7:07(11:27/mi) 163/171bpm [1866b/mi] 86cal 5.24/6.32mph 6) 0.02mi - 14(11:43/mi) 168/169bpm [1969b/mi] 2cal 5.12/5.74mph Add a comment	-	-	2.5mi, 30:13 Run - General Split Summary === 1) 0.62mi - 7:33(12:09/mi) 128/137bpm [1556b/mi] 67cal 4.94/5.74mph 2) 0.62mi - 7:16(11:42/mi) 137/144bpm [1604b/mi] 69cal 5.12/5.41mph 3) 0.62mi - 7:49(12:35/mi) 140/162bpm [1763b/mi] 75cal 4.76/5.66mph 4) 0.62mi - 7:17(11:43/mi) 149/157bpm [1747b/mi] 75cal 5.12/5.82mph 5) 0.02mi - 17(15:46/mi) 151/152bpm [2381b/mi] 2cal 3.81/5.53mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	3.5mi, 42:16 Run - General Split Summary === 1) 0.62mi - 7:45(12:28/mi) 141/163bpm [1757b/mi] 77cal 4.82/5.55mph 2) 0.62mi - 6:53(11:04/mi) 140/148bpm [1550b/mi] 68cal 5.42/5.97mph 3) 0.62mi - 7:40(12:21/mi) 135/155bpm [1667b/mi] 71cal 4.86/6.64mph 4) 0.62mi - 7:08(11:28/mi) 144/160bpm [1652b/mi] 72cal 5.23/6.51mph 5) 0.62mi - 7:25(11:56/mi) 152/164bpm [1814b/mi] 82cal 5.03/6.28mph 6) 0.4mi - 5:26(13:45/mi) 143/165bpm [1966b/mi] 53cal 4.36/5.53mph Add a comment	-	-	-	3.1mi, 37:21 Run - General Split Summary === 1) 0.62mi - 7:48(12:32/mi) 138/148bpm [1731b/mi] 76cal 4.78/5.28mph 2) 0.62mi - 6:55(11:07/mi) 135/146bpm [1502b/mi] 66cal 5.39/5.82mph 3) 0.62mi - 7:22(11:51/mi) 136/154bpm [1611b/mi] 72cal 5.06/5.57mph 4) 0.62mi - 8:01(12:55/mi) 145/162bpm [1872b/mi] 83cal 4.65/5.55mph 5) 0.62mi - 7:10(11:33/mi) 156/165bpm [1801b/mi] 83cal 5.2/5.82mph 6) 0.01mi - 5(12:45/mi) 161/161bpm [2053b/mi] 1cal 4.7/4.82mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Half Share in the House F60

Member of the Month?

Read Everyone!

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Half Share in the House
F60