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Recent Training
12th May	General	6.5mi	44:09
11th May	General	3.6mi	1:23:10
9th May	General	25.2mi	2:10:32
8th May	General	7.5mi	2:30:01
7th May	General	7.5mi	2:03:01

12 Month Benchmarks	Run	Bike
Mile	9:27	3:22
5k	31:41	13:38
5mi	56:09	23:00
10k	1:10:10	28:53
10mi	2:14:31	46:58

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Buddies (1)

Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	2007	2010	2011	2012	2013	2014
6km	1	35:42 9:35/mi						35:42
5mi	2	41:26 8:17/mi	41:26			47:31
10km	5	53:46 8:39/mi		53:46	56:13		58:00	1:04:32
11km	1	1:44:03 15:13/mi						1:44:03
8.2mi	2	1:18:20 9:33/mi			1:18:20	1:25:43
13.8km	1	1:41:21 11:49/mi						1:41:21
10mi	5	1:26:21 8:38/mi	1:26:21	1:32:46		1:36:14
13.1mi	12	1:53:34 8:40/mi	1:53:34	2:05:00	2:15:53	2:16:29	2:20:00	2:40:46
20mi	1	3:05:18 9:16/mi	3:05:18
26.2mi	3	4:54:39 11:15/mi	4:54:39	5:19:05			5:00:45

2014		Result	WAVA	Distance
28 Dec	End of the Year Run	1:41:21	49.16	13.8km
23 Nov	Cyprus Challenge - 10k	1:04:32	55.07	10km
22 Nov	Cyprus Challenge - half marathon	2:40:46	47.84	13.1mi
21 Nov	Cyprus Challenge 11k	1:44:03	37.57	11km
20 Nov	Cyprus Challenge 6k time trial	35:42	57.42	6km
8 Nov	Poppy Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	End of the Year Run		0.00	13.8km
7 Apr	Paris Marathon	5:00:45	52.50	26.2mi
3 Mar	Eastbourne Half Marathon	2:20:00	54.26	13.1mi
13 Jan	Bromley 10k	58:00	59.80	10km
2012		Result	WAVA	Distance
30 Dec	End of Year 13.8k	1:25:43	53.65	8.2mi
13 May	Hastings Runners 5		0.00	5mi
1 Apr	The Sussex Half Marathon		0.00	13.1mi
25 Mar	Hastings Half Marathon	2:16:29	54.99	13.1mi
26 Feb	Action Heart 5 Mile	47:31	57.97	5mi
29 Jan	Barratts Canterbury 10	1:36:14	58.32	10mi
2011		Result	WAVA	Distance
20 Mar	Hastings Half Marathon		0.00	13.1mi
27 Feb	Roding Valley Half Marathon	2:15:53	54.57	13.1mi
23 Jan	Lakeside Canal Run	1:18:20	57.33	8.2mi
16 Jan	Bromley 10k	56:13	60.25	10km
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:48:16	51.23	10mi
21 Nov	Brighton 10k	53:46	63.00	10km
14 Nov	Bexhill Seafront Poppy Half Marathon	2:05:00	58.62	13.1mi
10 Oct	ROBIN HOOD 10KM TRAIL RUN	55:31	61.01	10km
3 May	Shinfield 10K		0.00	10km
25 Apr	London Marathon	5:19:05	47.65	26.2mi
2 Apr	The Folkestone 10	1:32:46	59.79	10mi
21 Mar	Hastings Half Marathon	2:17:39	53.23	13.1mi
7 Mar	Eastbourne Half Marathon	2:10:11	56.29	13.1mi
2007		Result	WAVA	Distance
10 Jun	North Downs Run		0.00	30km
19 May	Luxemburg Night Run	2:04:07	57.09	13.1mi
12 May	Montreuil 10K		0.00	10km
29 Apr	Hastings 5 Mile	41:26	62.90	5mi
22 Apr	London Marathon	4:54:39	49.83	26.2mi
1 Apr	Worthing 20	3:05:18	59.11	20mi
25 Mar	Brentwood Half Marathon	1:53:34	62.40	13.1mi
11 Mar	Hastings Half Marathon	1:57:56	60.09	13.1mi
25 Feb	Roding Valley Half Marathon	1:54:37	61.83	13.1mi
4 Feb	Great Bentley Half Marathon	1:53:48	62.27	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:26:21	61.50	10mi
21 Jan	Dartford 10	1:31:16	58.19	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	54	64	74	33	0	0	0	0	0	0	0	253
2021	0	23	9	37	54	0	0	0	0	0	0	0	123
2020	0	0	0	0	69	39	47	46	51	72	74	49	445
2018	22	43	0	0	0	0	0	0	0	0	0	0	64
2017	38	3	22	0	0	0	0	0	0	0	19	0	83
2016	53	31	0	0	0	0	0	0	0	44	21	0	149
2015	21	0	0	0	0	0	0	0	0	0	0	0	21
2014	45	35	35	24	0	0	19	51	59	57	38	0	363
2013	80	84	0	26	0	17	16	38	35	29	14	26	366
2012	93	69	54	0	17	0	0	0	0	0	0	16	249
2011	27	20	12	0	0	0	0	0	0	0	0	0	60
2010	0	0	0	0	0	0	0	0	0	0	23	10	33
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	19	0	0	0	0	0	0	0	0	0	0	19

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
2.9mi, 1:04:13 Running - General Split Summary === 1) 0.62m - 14:46(23:46/m) 83/105bpm 47cal 2.53/4.01mph 2) 0.62m - 14:26(23:13/m) 83/87bpm 40cal 2.58/3.17mph 3) 0.62m - 12:44(20:29/m) 80/91bpm 31cal 2.93/3.15mph 4) 0.62m - 13:15(21:19/m) 82/93bpm 33cal 2.81/3.28mph 5) 0.4m - 9:03(22:20/m) 84/93bpm 24cal 2.69/3.09mph Add a comment	-	-	2.6mi, 1:03:01 Running - General Split Summary === 1) 0.62m - 15:06(24:19/m) 80/116bpm [1945b/mi] 43cal 2.47/3.76mph 2) 0.62m - 13:38(21:57/m) 80/91bpm [1756b/mi] 35cal 2.73/3.55mph 3) 0.62m - 14:59(24:07/m) 84/110bpm [2026b/mi] 44cal 2.49/2.98mph 4) 0.62m - 15:31(24:58/m) 85/98bpm [2122b/mi] 41cal 2.4/3.03mph 5) 0.15m - 3:46(25:34/m) 92/106bpm [2353b/mi] 13cal 2.35/2.9mph Add a comment	-	-	6.7mi, 1:51:56 Running - General Split Summary === 1) 0.62m - 10:32(16:58/m) 92/116bpm [1560b/mi] 43cal 3.54/3.82mph 2) 0.62m - 10:18(16:34/m) 100/115bpm [1657b/mi] 48cal 3.62/3.97mph 3) 0.62m - 10:28(16:51/m) 97/111bpm [1634b/mi] 40cal 3.56/3.95mph 4) 0.62m - 10:28(16:51/m) 109/132bpm [1837b/mi] 56cal 3.56/4.05mph 5) 0.62m - 10:03(16:10/m) 99/116bpm [1600b/mi] 34cal 3.71/4.09mph 6) 0.62m - 10:04(16:12/m) 103/127bpm [1669b/mi] 39cal 3.7/4.17mph 7) 0.62m - 10:23(16:43/m) 118/135bpm [1973b/mi] 62cal 3.59/3.86mph 8) 0.62m - 9:59(16:04/m) 111/130bpm [1783b/mi] 44cal 3.74/4.05mph 9) 0.62m - 10:12(16:25/m) 110/126bpm [1806b/mi] 44cal 3.65/4.17mph 10) 0.62m - 10:13(16:26/m) 108/133bpm [1775b/mi] 37cal 3.65/3.97mph 11) 0.52m - 9:16(17:50/m) 111/125bpm [1979b/mi] 40cal 3.37/3.7mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
6.8mi, 2:14:27 Running - General Split Summary === 1) 0.62m - 12:54(20:46/m) 89/123bpm [1848b/mi] 48cal 2.89/4.15mph 2) 0.62m - 12:36(20:17/m) 87/99bpm [1764b/mi] 39cal 2.96/3.36mph 3) 0.62m - 12:12(19:38/m) 84/101bpm [1649b/mi] 32cal 3.06/3.34mph 4) 0.62m - 12:14(19:41/m) 100/119bpm [1968b/mi] 54cal 3.05/3.21mph 5) 0.62m - 12:43(20:29/m) 91/106bpm [1863b/mi] 38cal 2.93/3.3mph 6) 0.62m - 12:19(19:50/m) 79/85bpm [1567b/mi] 24cal 3.02/3.47mph 7) 0.62m - 11:58(19:15/m) 80/85bpm [1541b/mi] 26cal 3.12/3.47mph 8) 0.62m - 11:31(18:32/m) 82/86bpm [1519b/mi] 27cal 3.24/3.7mph 9) 0.62m - 11:31(18:32/m) 90/120bpm [1668b/mi] 36cal 3.24/3.61mph 10) 0.62m - 11:29(18:29/m) 92/121bpm [1701b/mi] 36cal 3.25/3.44mph 11) 0.62m - 12:56(20:48/m) 91/113bpm [1893b/mi] 38cal 2.88/4.51mph 12) 0m - 4(21:49/m) 98/98bpm [2139b/mi] 2.75/2.78mph Add a comment	19.5mi, 1:58:38 Cycling - General Split Summary === 1) 3.11m - 18:41(6:01/m) 108/138bpm [650b/mi] 105cal 9.98/17.39mph 2) 3.11m - 18:39(6:00/m) 91/124bpm [546b/mi] 65cal 9.99/16.68mph 3) 3.11m - 22:06(7:07/m) 119/161bpm [846b/mi] 135cal 8.44/22.06mph 4) 3.11m - 21:21(6:52/m) 123/158bpm [846b/mi] 125cal 8.73/15.99mph 5) 3.11m - 15:31(5:00/m) 126/167bpm [629b/mi] 92cal 12.01/23.15mph 6) 3.11m - 16:33(5:20/m) 113/146bpm [602b/mi] 58cal 11.27/20.45mph 7) 0.9m - 5:46(6:24/m) 143/163bpm [914b/mi] 45cal 9.39/49.51mph Add a comment	-	-	3.7mi, 1:18:47 Running - General Split Summary === 1) 0.62m - 13:45(22:07/m) 98/105bpm [2168b/mi] 66cal 2.71/3.49mph 2) 0.62m - 13:02(20:58/m) 108/120bpm [2265b/mi] 71cal 2.86/3.51mph 3) 0.62m - 14:08(22:45/m) 102/118bpm [2321b/mi] 59cal 2.64/3.42mph 4) 0.62m - 14:07(22:44/m) 91/103bpm [2068b/mi] 33cal 2.64/3.42mph 5) 0.62m - 12:06(19:28/m) 96/114bpm [1869b/mi] 38cal 3.08/3.4mph 6) 0.62m - 11:39(18:48/m) 87/95bpm [1635b/mi] 24cal 3.19/3.42mph Add a comment	-	8.1mi, 3:35:17 Running - General Split Summary === 1) 0.62m - 19:32(31:27/m) 95/143bpm [2987b/mi] 82cal 1.91/2.94mph 2) 0.62m - 15:18(24:38/m) 86/101bpm [2118b/mi] 42cal 2.44/2.98mph 3) 0.62m - 14:40(23:36/m) 82/91bpm [1935b/mi] 34cal 2.54/3.19mph 4) 0.62m - 14:46(23:45/m) 90/113bpm [2138b/mi] 46cal 2.53/3.11mph 5) 0.62m - 15:07(24:20/m) 95/106bpm [2312b/mi] 51cal 2.47/3.28mph 6) 0.62m - 15:02(24:11/m) 104/115bpm [2516b/mi] 67cal 2.48/3.26mph 7) 0.62m - 17:26(28:03/m) 102/111bpm [2861b/mi] 66cal 2.14/3.05mph 8) 0.62m - 16:13(26:06/m) 108/151bpm [2819b/mi] 74cal 2.3/3.57mph 9) 0.62m - 29:10(46:56/m) 91/144bpm [4271b/mi] 89cal 1.28/2.98mph 10) 0.62m - 15:42(25:16/m) 100/112bpm [2527b/mi] 56cal 2.38/3.32mph 11) 0.62m - 15:56(25:38/m) 99/134bpm [2538b/mi] 55cal 2.34/3.32mph 12) 0.62m - 12:59(20:53/m) 95/143bpm [1984b/mi] 35cal 2.87/5.49mph 13) 0.62m - 13:26(21:37/m) 94/125bpm [2033b/mi] 37cal 2.77/3.4mph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
4.4mi, 1:44:27 Running - General Split Summary === 1) 0.62m - 13:26(21:38/m) 89/104bpm [1925b/mi] 50cal 2.77/3.86mph 2) 0.62m - 12:05(19:27/m) 94/105bpm [1829b/mi] 47cal 3.08/3.88mph 3) 0.62m - 12:22(19:55/m) 88/99bpm [1752b/mi] 34cal 3.01/3.53mph 4) 0.62m - 12:22(19:55/m) 85/102bpm [1693b/mi] 31cal 3.01/3.53mph 5) 0.62m - 11:28(18:28/m) 86/93bpm [1588b/mi] 29cal 3.25/3.47mph 6) 0.62m - 11:49(19:01/m) 83/87bpm [1579b/mi] 27cal 3.15/3.63mph 7) 0.62m - 17:47(28:38/m) 78/91bpm [2233b/mi] 37cal 2.1/3.61mph 8) 0.06m - 13:06(3:31:04/m) 65/86bpm [13719b/mi] 17cal 0.28/0.33mph Add a comment	22.2mi, 1:50:31 Cycling - General Split Summary === 1) 3.11m - 14:57(4:49/m) 114/144bpm [549b/mi] 96cal 12.47/14.99mph 2) 3.11m - 15:04(4:51/m) 118/134bpm [572b/mi] 93cal 12.38/15.15mph 3) 3.11m - 19:03(6:08/m) 89/135bpm [546b/mi] 58cal 9.79/14.11mph 4) 3.11m - 15:49(5:05/m) 98/121bpm [499b/mi] 56cal 11.79/15.7mph 5) 3.11m - 14:23(4:38/m) 105/126bpm [486b/mi] 58cal 12.95/14.84mph 6) 3.11m - 15:34(5:01/m) 103/118bpm [516b/mi] 60cal 11.98/15.09mph 7) 3.11m - 13:51(4:28/m) 109/138bpm [486b/mi] 65cal 13.45/17.22mph 8) 0.4m - 1:50(4:33/m) 105/116bpm [478b/mi] 7cal 13.18/16.22mph Add a comment	3.5mi, 1:30:09 Running - General Split Summary === 1) 0.62m - 14:41(23:38/m) 110/127bpm [2600b/mi] 88cal 2.54/3.57mph 2) 0.62m - 15:56(25:39/m) 114/141bpm [2925b/mi] 94cal 2.34/3.11mph 3) 0.62m - 16:10(26:01/m) 118/155bpm [3070b/mi] 96cal 2.31/2.86mph 4) 0.62m - 16:09(25:59/m) 115/124bpm [2989b/mi] 80cal 2.31/3.26mph 5) 0.62m - 17:02(27:24/m) 116/157bpm [3179b/mi] 82cal 2.19/3.17mph 6) 0.43m - 10:11(23:25/m) 95/126bpm [2224b/mi] 20cal 2.56/3.26mph Add a comment	1.9mi, 48:39 Running - General Split Summary === 1) 0.62m - 16:37(26:45/m) 107/129bpm [2862b/mi] 92cal 2.24/2.88mph 2) 0.62m - 15:46(25:22/m) 82/116bpm [2081b/mi] 35cal 2.36/2.98mph 3) 0.62m - 16:16(26:14/m) 77/90bpm [2019b/mi] 31cal 2.29/2.94mph Add a comment	4.4mi, 1:13:43 Running - General Split Summary === 1) 0.62m - 13:49(22:14/m) 80/93bpm [1778b/mi] 39cal 2.7/4.03mph 2) 0.62m - 10:23(16:43/m) 86/96bpm [1438b/mi] 31cal 3.59/4.05mph 3) 0.62m - 9:39(15:32/m) 87/90bpm [1352b/mi] 27cal 3.86/4.34mph 4) 0.62m - 9:37(15:29/m) 94/118bpm [1455b/mi] 34cal 3.88/4.32mph 5) 0.62m - 9:34(15:24/m) 104/131bpm [1601b/mi] 45cal 3.9/4.3mph 6) 0.62m - 10:22(16:41/m) 104/124bpm [1735b/mi] 45cal 3.6/5.55mph 7) 0.62m - 10:16(16:32/m) 113/137bpm [1868b/mi] 54cal 3.63/4.01mph 8) 0m - 2(11:08/m) 104/104bpm [1158b/mi] 5.38/3.65mph Add a comment	-	7.5mi, 2:03:01 Running - General Split Summary === 1) 0.62m - 10:45(17:18/m) 103/128bpm [1782b/mi] 56cal 3.47/39.53mph 2) 0.62m - 10:00(16:06/m) 111/132bpm [1786b/mi] 53cal 3.73/4.57mph 3) 0.62m - 9:59(16:05/m) 99/115bpm [1591b/mi] 35cal 3.73/3.99mph 4) 0.62m - 9:45(15:42/m) 93/98bpm [1459b/mi] 24cal 3.82/4.28mph 5) 0.62m - 10:15(16:29/m) 106/129bpm [1748b/mi] 45cal 3.64/3.95mph 6) 0.62m - 10:02(16:08/m) 98/119bpm [1582b/mi] 29cal 3.72/4.07mph 7) 0.62m - 10:15(16:30/m) 102/127bpm [1683b/mi] 37cal 3.64/3.92mph 8) 0.62m - 10:30(16:54/m) 98/123bpm [1657b/mi] 31cal 3.55/4.19mph 9) 0.62m - 10:03(16:11/m) 105/131bpm [1699b/mi] 41cal 3.71/3.97mph 10) 0.62m - 10:18(16:34/m) 102/128bpm [1691b/mi] 34cal 3.62/4.22mph 11) 0.62m - 10:12(16:25/m) 104/114bpm [1708b/mi] 37cal 3.65/3.92mph 12) 0.62m - 10:26(16:47/m) 102/109bpm [1713b/mi] 33cal 3.57/4.07mph 13) 0.02m - 30(21:12/m) 97/98bpm [2057b/mi] 1cal 2.83/3.49mph Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
7.5mi, 2:30:01 Running - General Split Summary === 1) 0.62m - 13:36(21:54/m) 79/84bpm [1730b/mi] 37cal 2.74/3.05mph 2) 0.07m - 1:36(21:57/m) 81/83bpm [1778b/mi] 4cal 2.73/2.98mph 3) 0.62m - 13:05(21:04/m) 82/88bpm [1727b/mi] 36cal 2.85/3.07mph 4) 0.62m - 12:58(20:52/m) 83/89bpm [1732b/mi] 34cal 2.87/3.36mph 5) 0.62m - 12:07(19:30/m) 79/83bpm [1541b/mi] 28cal 3.08/3.21mph 6) 0.62m - 12:37(20:18/m) 78/90bpm [1583b/mi] 28cal 2.96/3.23mph 7) 0.62m - 12:44(20:29/m) 81/91bpm [1659b/mi] 31cal 2.93/3.15mph 8) 0.62m - 13:13(21:17/m) 82/86bpm [1745b/mi] 32cal 2.82/3.26mph 9) 0.62m - 12:29(20:05/m) 78/81bpm [1567b/mi] 27cal 2.99/3.47mph 10) 0.62m - 12:35(20:15/m) 78/84bpm [1580b/mi] 28cal 2.96/3.4mph 11) 0.62m - 11:02(17:45/m) 83/88bpm [1474b/mi] 28cal 3.38/3.55mph 12) 0.62m - 11:35(18:38/m) 86/119bpm [1602b/mi] 33cal 3.22/3.92mph 13) 0.57m - 10:24(18:06/m) 88/102bpm [1593b/mi] 29cal 3.31/3.53mph Add a comment	25.2mi, 2:10:32 Cycling - General Split Summary === 1) 3.11m - 14:54(4:48/m) 93/128bpm [446b/mi] 62cal 12.51/16.09mph 2) 3.11m - 17:58(5:47/m) 96/131bpm [555b/mi] 72cal 10.37/15.24mph 3) 3.11m - 14:50(4:46/m) 122/166bpm [583b/mi] 96cal 12.56/19.79mph 4) 3.11m - 17:54(5:46/m) 124/171bpm [715b/mi] 113cal 10.41/15.74mph 5) 3.11m - 15:42(5:03/m) 142/177bpm [717b/mi] 125cal 11.88/20.89mph 6) 3.11m - 15:23(4:57/m) 139/175bpm [688b/mi] 107cal 12.12/19.66mph 7) 3.11m - 15:47(5:05/m) 125/175bpm [635b/mi] 72cal 11.81/20.25mph 8) 3.11m - 16:19(5:15/m) 121/163bpm [636b/mi] 69cal 11.42/24.9mph 9) 0.31m - 1:44(5:33/m) 144/154bpm [799b/mi] 14cal 10.81/15.42mph Add a comment	-	3.6mi, 1:23:10 Running - General Split Summary === 1) 0.62m - 14:19(23:02/m) 81/91bpm [1866b/mi] 42cal 2.6/3.92mph 2) 0.62m - 14:54(23:59/m) 81/106bpm [1943b/mi] 39cal 2.5/3.72mph 3) 0.62m - 15:22(24:44/m) 83/117bpm [2053b/mi] 42cal 2.42/6.03mph 4) 0.62m - 14:22(23:08/m) 83/126bpm [1919b/mi] 38cal 2.59/5.18mph 5) 0.62m - 12:34(20:14/m) 83/118bpm [1680b/mi] 32cal 2.97/3.32mph 6) 0.5m - 11:39(23:18/m) 81/94bpm [1887b/mi] 27cal 2.58/3.17mph Add a comment	6.5mi, 44:09 Cycling - General Split Summary === 1) 3.11m - 18:50(6:04/m) 139/185bpm [843b/mi] 153cal 9.9/18.99mph 2) 3.11m - 21:31(6:55/m) 136/181bpm [942b/mi] 156cal 8.67/24.4mph 3) 0.3m - 3:48(12:45/m) 127/136bpm [1619b/mi] 25cal 4.71/13.61mph Add a comment	-	-

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