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Half Share in the House F60

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Recent Training
24th May	General	3.1mi	56:01
21st May	General	1.9mi	49:59
18th May	General	2.8mi	50:03
17th May	General	4.4mi	1:26:11
14th May	General	9.1mi	3:24:19

12 Month Benchmarks	Run	Bike
Mile	5:12	3:39
5k	19:51	16:10
5mi	38:32	29:28
10k	48:40	36:50
10mi	1:26:33	0
Half	1:55:02	0
20mi	6:17:13	0
Mara	8:27:30	0
50k	10:14:55	0

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Buddies (1)

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+ 85 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014
6km	1	35:42 9:35/mi	57.42						35:42 57.42
5mi	2	41:26 8:17/mi	62.90	41:26 62.90			47:31 57.97
10km	5	53:46 8:39/mi	63.00		53:46 63.00	56:13 60.25		58:00 59.80	1:04:32 55.07
11km	1	1:44:03 15:13/mi	37.57						1:44:03 37.57
8.2mi	2	1:18:20 9:33/mi	57.33			1:18:20 57.33	1:25:43 53.65
13.8km	1	1:41:21 11:49/mi	49.16						1:41:21 49.16
10mi	5	1:26:21 8:38/mi	61.50	1:26:21 61.50	1:32:46 59.79		1:36:14 58.32
13.1mi	12	1:53:34 8:40/mi	62.40	1:53:34 62.40	2:05:00 58.62	2:15:53 54.57	2:16:29 54.99	2:20:00 54.26	2:40:46 47.84
20mi	1	3:05:18 9:16/mi	59.11	3:05:18 59.11
26.2mi	3	4:54:39 11:15/mi	52.50	4:54:39 49.83	5:19:05 47.65			5:00:45 52.50

2014		Result	WAVA	Distance
28 Dec	End of the Year Run PB	1:41:21	49.16	13.8km
23 Nov	Cyprus Challenge - 10k SB	1:04:32	55.07	10km
22 Nov	Cyprus Challenge - half marathon SB	2:40:46	47.84	13.1mi
21 Nov	Cyprus Challenge 11k PB	1:44:03	37.57	11km
20 Nov	Cyprus Challenge 6k time trial PB	35:42	57.42	6km
8 Nov	Poppy Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	End of the Year Run		0.00	13.8km
7 Apr	Paris Marathon SB	5:00:45	52.50	26.2mi
3 Mar	Eastbourne Half Marathon SB	2:20:00	54.26	13.1mi
13 Jan	Bromley 10k SB	58:00	59.80	10km
2012		Result	WAVA	Distance
30 Dec	End of Year 13.8k SB	1:25:43	53.65	8.2mi
13 May	Hastings Runners 5		0.00	5mi
1 Apr	The Sussex Half Marathon		0.00	13.1mi
25 Mar	Hastings Half Marathon SB	2:16:29	54.99	13.1mi
26 Feb	Action Heart 5 Mile SB	47:31	57.97	5mi
29 Jan	Barratts Canterbury 10 SB	1:36:14	58.32	10mi
2011		Result	WAVA	Distance
20 Mar	Hastings Half Marathon		0.00	13.1mi
27 Feb	Roding Valley Half Marathon SB	2:15:53	54.57	13.1mi
23 Jan	Lakeside Canal Run PB	1:18:20	57.33	8.2mi
16 Jan	Bromley 10k SB	56:13	60.25	10km
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:48:16	51.23	10mi
21 Nov	Brighton 10k PB	53:46	63.00	10km
14 Nov	Bexhill Seafront Poppy Half Marathon SB	2:05:00	58.62	13.1mi
10 Oct	ROBIN HOOD 10KM TRAIL RUN	55:31	61.01	10km
3 May	Shinfield 10K		0.00	10km
25 Apr	London Marathon SB	5:19:05	47.65	26.2mi
2 Apr	The Folkestone 10 SB	1:32:46	59.79	10mi
21 Mar	Hastings Half Marathon	2:17:39	53.23	13.1mi
7 Mar	Eastbourne Half Marathon	2:10:11	56.29	13.1mi
2007		Result	WAVA	Distance
10 Jun	North Downs Run		0.00	30km
19 May	Luxemburg Night Run	2:04:07	57.09	13.1mi
12 May	Montreuil 10K		0.00	10km
29 Apr	Hastings 5 Mile PB	41:26	62.90	5mi
22 Apr	London Marathon PB	4:54:39	49.83	26.2mi
1 Apr	Worthing 20 PB	3:05:18	59.11	20mi
25 Mar	Brentwood Half Marathon PB	1:53:34	62.40	13.1mi
11 Mar	Hastings Half Marathon	1:57:56	60.09	13.1mi
25 Feb	Roding Valley Half Marathon	1:54:37	61.83	13.1mi
4 Feb	Great Bentley Half Marathon	1:53:48	62.27	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:26:21	61.50	10mi
21 Jan	Dartford 10	1:31:16	58.19	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	51	16	40	44	39	0	0	0	0	0	0	0	190
2021	28	54	64	74	98	130	17	9	43	22	13	33	584
2021	0	23	9	37	54	0	0	17	3	12	0	0	155
2020	0	0	0	0	69	39	47	46	51	72	74	49	445
2018	22	43	0	0	0	0	0	0	0	0	0	0	64
2017	38	3	22	0	0	0	0	0	0	0	19	0	83
2016	53	31	0	0	0	0	0	0	0	44	21	0	149
2015	21	0	0	0	0	0	0	0	0	0	0	0	21
2014	45	35	35	24	0	0	19	51	59	57	38	0	363
2013	80	84	0	26	0	17	16	38	35	29	14	26	366
2012	24	0	0	0	0	0	0	0	0	0	0	0	24
2012	93	69	54	0	17	0	0	0	0	0	0	16	249
2011	27	20	12	0	0	0	0	0	0	0	0	0	60
2010	0	0	0	0	0	0	0	0	0	0	23	10	33
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	19	0	0	0	0	0	0	0	0	0	0	19

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	2.6mi, 1:39:57 Run - General Split Summary === 1) 0.62m - 23:11(37:18/m) 100/138bpm [3730b/mi] 118cal 1.61/3.51mph 2) 0.62m - 21:13(34:09/m) 120/185bpm [4098b/mi] 141cal 1.76/3.61mph 3) 0.62m - 26:13(42:12/m) 119/180bpm [5022b/mi] 149cal 1.42/3.72mph 4) 0.62m - 22:39(36:27/m) 149/185bpm [5432b/mi] 220cal 1.65/3.61mph 5) 0.1m - 6:41(1:08:13/m) 127/166bpm [8663b/mi] 38cal 0.88/3.17mph Add a comment	4.4mi, 1:52:13 Run - General Split Summary === 1) 0.62m - 17:34(28:17/m) 103/121bpm [2913b/mi] 98cal 2.12/3.34mph 2) 0.62m - 19:20(31:07/m) 104/136bpm [3236b/mi] 94cal 1.93/3.51mph 3) 0.62m - 18:31(29:48/m) 97/112bpm [2890b/mi] 60cal 2.01/3.23mph 4) 0.62m - 19:18(31:04/m) 100/122bpm [3106b/mi] 73cal 1.93/4.3mph 5) 0.62m - 17:26(28:04/m) 97/114bpm [2722b/mi] 54cal 2.14/3.38mph 6) 0.62m - 15:19(24:39/m) 102/129bpm [2514b/mi] 61cal 2.43/3.3mph 7) 0.62m - 4:42(7:34/m) 84/114bpm [636b/mi] 8cal 7.93/19.35mph 8) 0.02m - 3(2:06/m) 81/82bpm [169b/mi] 28.68/8.08mph Add a comment	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	6.2mi, 1:23:57 Run - General Split Summary === 1) 0.62m - 8:27(13:36/m) 120/144bpm [1631b/mi] 62cal 4.41/6.14mph 2) 0.62m - 8:18(13:21/m) 129/141bpm [1723b/mi] 65cal 4.49/5.36mph 3) 0.62m - 8:47(14:08/m) 123/157bpm [1739b/mi] 60cal 4.24/5.7mph 4) 0.62m - 8:22(13:27/m) 139/156bpm [1871b/mi] 74cal 4.46/6.43mph 5) 0.62m - 9:14(14:51/m) 143/169bpm [2124b/mi] 83cal 4.04/6.51mph 6) 0.62m - 8:56(14:22/m) 137/159bpm [1969b/mi] 72cal 4.17/5.51mph 7) 0.62m - 9:00(14:30/m) 135/154bpm [1956b/mi] 66cal 4.14/5.8mph 8) 0.62m - 7:37(12:16/m) 140/157bpm [1717b/mi] 60cal 4.89/6.12mph 9) 0.62m - 7:45(12:28/m) 146/163bpm [1820b/mi] 69cal 4.81/6.32mph 10) 0.62m - 7:21(11:49/m) 146/164bpm [1726b/mi] 65cal 5.07/6.76mph 11) 0.02m - 11(11:22/m) 159/159bpm [1808b/mi] 1cal 5.28/5.26mph Add a comment	4.1mi, 53:01 Run - General Split Summary === 1) 0.62m - 8:26(13:34/m) 142/159bpm [1926b/mi] 81cal 4.42/5.61mph 2) 0.62m - 7:12(11:36/m) 144/163bpm [1670b/mi] 71cal 5.17/7.03mph 3) 0.62m - 7:50(12:36/m) 147/160bpm [1853b/mi] 77cal 4.76/6.43mph 4) 0.62m - 7:07(11:28/m) 149/163bpm [1708b/mi] 72cal 5.23/6.95mph 5) 0.62m - 7:13(11:37/m) 151/169bpm [1753b/mi] 75cal 5.17/5.63mph 6) 0.62m - 9:44(15:40/m) 130/167bpm [2036b/mi] 60cal 3.83/5.57mph 7) 0.38m - 5:29(14:32/m) 128/164bpm [1859b/mi] 28cal 4.13/6.01mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	7.2mi, 1:59:33 Run - General Split Summary === 1) 0.62m - 9:32(15:21/m) 109/143bpm [1673b/mi] 67cal 3.91/5.87mph 2) 0.62m - 12:05(19:27/m) 102/134bpm [1983b/mi] 66cal 3.08/5.68mph 3) 0.62m - 8:39(13:55/m) 120/149bpm [1670b/mi] 64cal 4.31/6.2mph 4) 0.62m - 8:39(13:56/m) 121/131bpm [1685b/mi] 66cal 4.31/5.74mph 5) 0.62m - 10:46(17:20/m) 115/145bpm [1993b/mi] 64cal 3.46/5.87mph 6) 0.62m - 9:28(15:15/m) 126/156bpm [1920b/mi] 69cal 3.94/5.59mph 7) 0.62m - 10:27(16:49/m) 120/150bpm [2018b/mi] 60cal 3.57/5.38mph 8) 0.62m - 10:05(16:14/m) 120/146bpm [1947b/mi] 56cal 3.7/5.49mph 9) 0.62m - 10:51(17:27/m) 109/114bpm [1903b/mi] 31cal 3.44/3.65mph 10) 0.62m - 10:59(17:41/m) 106/110bpm [1874b/mi] 28cal 3.39/3.95mph 11) 0.62m - 11:03(17:47/m) 106/110bpm [1884b/mi] 32cal 3.38/3.8mph 12) 0.37m - 6:59(18:54/m) 105/112bpm [1985b/mi] 21cal 3.17/3.63mph Add a comment	9.1mi, 3:24:19 Run - General Split Summary === 1) 0.62m - 13:35(21:52/m) 107/141bpm [2339b/mi] 89cal 2.74/3.72mph 2) 0.62m - 18:02(29:02/m) 95/104bpm [2758b/mi] 70cal 2.07/3.72mph 3) 0m - 7(1:31:27/m) 90/92bpm [8231b/mi] 0.66/0.36mph 4) 0.62m - 13:20(21:28/m) 109/128bpm [2340b/mi] 81cal 2.8/3.76mph 5) 0.62m - 15:38(25:10/m) 111/124bpm [2794b/mi] 92cal 2.38/3.9mph 6) 0.62m - 18:32(29:50/m) 109/189bpm [3252b/mi] 90cal 2.01/3.95mph 7) 0.62m - 12:40(20:23/m) 103/133bpm [2100b/mi] 46cal 2.94/3.8mph 8) 0.62m - 12:18(19:48/m) 105/142bpm [2078b/mi] 49cal 3.03/5.72mph 9) 0.62m - 13:12(21:14/m) 97/107bpm [2060b/mi] 36cal 2.83/3.26mph 10) 0.62m - 13:26(21:37/m) 108/133bpm [2335b/mi] 66cal 2.77/3.38mph 11) 0.62m - 12:15(19:43/m) 114/128bpm [2247b/mi] 75cal 3.04/3.97mph 12) 0.62m - 10:38(17:07/m) 131/164bpm [2243b/mi] 92cal 3.51/6.07mph 13) 0.62m - 12:10(19:35/m) 114/132bpm [2233b/mi] 55cal 3.06/6.05mph 14) 0.62m - 14:00(22:32/m) 119/144bpm [2682b/mi] 84cal 2.66/6.05mph 15) 0.62m - 14:21(23:06/m) 126/142bpm [2910b/mi] 111cal 2.6/3.78mph 16) 0.4m - 10:02(24:55/m) 113/126bpm [2816b/mi] 37cal 2.41/3.36mph Add a comment	-	-	4.4mi, 1:26:11 Run - General Split Summary === 1) 0.62m - 14:35(23:28/m) 93/114bpm [2182b/mi] 69cal 2.56/3.88mph 2) 0.62m - 9:49(15:47/m) 99/102bpm [1563b/mi] 49cal 3.8/4.01mph 3) 0.62m - 10:11(16:24/m) 100/108bpm [1640b/mi] 49cal 3.66/3.92mph 4) 0.62m - 9:58(16:02/m) 103/107bpm [1651b/mi] 50cal 3.74/4.09mph 5) 0.62m - 17:05(27:30/m) 98/116bpm [2695b/mi] 70cal 2.18/4.07mph 6) 0.62m - 10:10(16:22/m) 104/110bpm [1702b/mi] 47cal 3.67/3.95mph 7) 0.62m - 14:19(23:03/m) 87/104bpm [2005b/mi] 36cal 2.6/3.82mph 8) 0.01m - 4(8:49/m) 68/68bpm [600b/mi] 6.8/3.95mph Add a comment	2.8mi, 50:03 Run - General Split Summary === 1) 0.62m - 10:12(16:25/m) 135/173bpm [2216b/mi] 93cal 3.66/5.8mph 2) 0.62m - 8:24(13:32/m) 142/184bpm [1921b/mi] 83cal 4.44/6.01mph 3) 0.62m - 10:24(16:44/m) 138/158bpm [2309b/mi] 92cal 3.59/5.61mph 4) 0.62m - 11:20(18:15/m) 141/171bpm [2572b/mi] 104cal 3.29/4.86mph 5) 0.32m - 9:37(30:32/m) 111/147bpm [3390b/mi] 32cal 1.96/4.88mph 6) 0m - 4(28:00/m) 51/54bpm [1428b/mi] 2.14/2.67mph 7) 0m - 2(15:05/m) 51/51bpm [769b/mi] 3.98/3.36mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	1.9mi, 49:59 Run - General Split Summary === 1) 0.62m - 12:42(20:27/m) 75/84bpm [1533b/mi] 37cal 2.93/3.15mph 2) 0.62m - 12:51(20:41/m) 75/81bpm [1552b/mi] 35cal 2.9/3.09mph 3) 0.62m - 19:00(30:35/m) 73/92bpm [2233b/mi] 45cal 1.96/3.53mph 4) 0.03m - 5:25(3:22:02/m) 60/75bpm [12122b/mi] 6cal 0.3/2.59mph Add a comment	-	-	3.1mi, 56:01 Run - General Split Summary === 1) 0m - 1(1:36:34/m) 54/54bpm [5214b/mi] 0.62/0.02mph 2) 0.62m - 10:14(16:28/m) 94/126bpm [1548b/mi] 50cal 3.64/5.59mph 3) 0.62m - 11:46(18:57/m) 89/95bpm [1686b/mi] 43cal 3.17/3.78mph 4) 0.62m - 11:25(18:22/m) 89/92bpm [1635b/mi] 38cal 3.27/3.74mph 5) 0.62m - 11:38(18:43/m) 96/141bpm [1797b/mi] 48cal 3.21/3.84mph 6) 0.62m - 10:56(17:35/m) 99/117bpm [1741b/mi] 50cal 3.41/3.74mph 7) 0m - 2(11:59/m) 89/89bpm [1067b/mi] 5.01/3.7mph Add a comment	-

Half Share in the House F60

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