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Thu 21st May 2020 at 4:00pm by Noah

Run > General
  • Time
    1:25:33
  • Miles
    6.68
  • Min/mi
    12:48
  • Pacing
    61.9%
  • WAVA
    35.57
  • Stride(cm)
    94
  • Cals
    1000
  • Cadence
    133
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 107/129bpm 101cal 72/83rpm 5.03/6.42mph
2) 1m - 12:35(12:35/m) 120/140bpm 127cal 66/100rpm 4.77/8.28mph
3) 1m - 13:31(13:31/m) 133/163bpm 163cal 63/96rpm 4.44/11.56mph
4) 1m - 10:18(10:18/m) 131/155bpm 109cal 68/91rpm 5.82/11.25mph
5) 1m - 12:25(12:25/m) 132/167bpm 133cal 64/91rpm 4.83/11.43mph
6) 1m - 15:41(15:41/m) 142/173bpm 207cal 64/83rpm 3.83/7.38mph
7) 0.68m - 9:08(13:31/m) 158/180bpm 160cal 69/84rpm 4.44/5.93mph
11:56 12:35 13:31 10:18 12:25 15:41 9:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:38 3:38 14:31 81 59-113 1176 124 84-162
0.50 6:26 2:48 11:13 116 110-122 1301 160 160-162
0.75 9:02 2:36 10:25 123 121-128 1281 156 112-164
1.00 11:56 2:53 11:34 118 106-130 1365 145 106-166
1.25 15:03 3:08 12:31 120 103-133 1503 131 94-166
1.50 17:55 2:52 11:27 126 107-140 1443 141 98-170
1.75 21:22 3:27 13:48 119 111-127 1642 129 96-200
2.00 24:30 3:08 12:33 117 101-134 1469 131 106-170
2.25 28:18 3:48 15:11 118 96-148 1793 122 84-178
2.50 32:05 3:47 15:07 133 85-161 2011 123 86-192
2.75 35:06 3:01 12:05 152 142-163 1838 131 80-188
3.00 38:02 2:56 11:43 131 117-149 1535 125 74-178
3.25 40:52 2:50 11:18 126 101-150 1425 129 102-182
3.50 43:28 2:36 10:25 134 104-152 1395 137 104-178
3.75 46:02 2:34 10:17 142 125-155 1461 136 92-176
4.00 48:20 2:18 9:13 119 106-133 1096 141 100-180
4.25 50:36 2:15 9:02 140 122-153 1264 143 100-182
4.50 52:55 2:19 9:15 145 129-156 1341 141 82-180
4.75 56:49 3:54 15:37 130 111-167 2030 120 82-166
5.00 1:00:45 3:56 15:45 120 107-137 1891 121 102-164
5.25 1:04:45 4:00 16:01 130 100-161 2082 127 94-164
5.50 1:08:05 3:19 13:17 148 104-162 1966 137 108-166
5.75 1:11:22 3:17 13:09 155 133-173 2038 132 110-164
6.00 1:16:45 5:24 21:34 137 117-167 2955 128 86-166
6.25 1:19:36 2:51 11:24 168 125-180 1914 156 106-166
6.50 1:23:13 3:37 14:28 155 91-174 2242 133 92-168
6.68 1:25:51 2:38 14:59 151 122-169 2263 126 90-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 180 max Delete HR Trace

  • Cadence Distribution

    133 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 165 3.9 34:58 9:01
    Walk 57.1 109 2.8 49:01 17:33
    Still 2.2 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.11% More
    800m 4:20 8:44 42.37% More
    1km 5:44 9:14 42.13% More
    Mile 9:14 9:14 45.03% More
    5k 36:21 11:42 38.35% More
    5 miles 1:00:39 12:08 37.38% More
    10k 1:18:38 12:39 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 36.35
    5km 38:00 12:14 36.68
    5M 1:02:56 12:35 36.03
    10km 1:19:14 12:45 35.69
    10M 2:11:12 13:07 35.33
    Half 2:54:41 13:20 34.99
    20M 4:33:33 13:41 34.89
    Mara 6:04:13 13:54 34.99

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