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Noah M45

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Wellingborough & District AC

Miles
5662
Miles
35

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Recent Training
21st May	General	3.7mi	1:22:58
21st May	General	3.1mi	22:24
21st May	General	1.3mi	29:35
20th May	General	2.5mi	47:41
20th May	General	2mi	30:56

12 Month Benchmarks	Run	Bike
Mile	4:42	3:48
5k	21:12	0
5mi	36:52	0
10k	46:50	0

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+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	92	95	0	0	0	0	0	0	0	187
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	47	15	0	23	165	87	29	53	134	81	0	0	634
2019	96	92	44	16	61	54	129	145	16	38	33	42	767
2018	87	92	48	68	52	25	76	92	67	58	12	36	713
2018	0	0	0	0	3	0	4	0	0	0	0	0	7
2017	178	125	152	126	128	109	79	82	97	101	109	107	1391
2016	103	81	63	74	45	25	61	45	23	0	0	8	528
2016	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	29	4	28	0	3	3	14	33	46	63	223
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	53	52	77	0	0	0	0	0	0	0	0	0	182
2013	0	0	0	0	0	0	87	85	47	19	24	0	262
2010	10	23	29	51	62	21	3	43	52	41	0	0	337
2009	10	6	0	26	63	7	37	28	45	7	0	21	250
2008	7	0	0	0	2	15	0	6	11	0	0	0	40
2007	4	5	0	0	13	41	6	0	0	0	4	24	96
2006	0	0	0	0	0	0	6	11	24	0	0	11	52

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
2.2mi, 32:40 Run - General Split Summary === 1) 1.61km - 10:01(6:14/km) 121/194bpm [754b/km] 110cal 56/84rpm 9.63/21.56kmph 2) 1.61km - 18:47(11:40/km) 107/211bpm [1248b/km] 106cal 55/142rpm 5.14/19.48kmph 3) 0.31km - 3:52(12:36/km) 82/84bpm [1033b/km] 4cal 52/54rpm 4.76/5.11kmph Add a comment 2.2mi, 23:05 Run - General Split Summary === 1) 1.61km - 16:12(10:04/km) 104/174bpm [1047b/km] 126cal 56/105rpm 5.96/19.19kmph 2) 1.61km - 4:55(3:03/km) 148/181bpm [453b/km] 68cal 51/68rpm 19.62/21.49kmph 3) 0.24km - 1:58(8:04/km) 113/132bpm [911b/km] 8cal 51/76rpm 7.44/18.11kmph Add a comment	8.2mi, 1:33:37 Run - General Split Summary === 1) 1.61km - 12:21(7:41/km) 137/174bpm [1052b/km] 196cal 72/84rpm 7.82/10.91kmph 2) 1.61km - 11:36(7:13/km) 145/185bpm [1045b/km] 169cal 76/89rpm 8.32/16.45kmph 3) 1.61km - 8:13(5:07/km) 152/188bpm [777b/km] 110cal 74/88rpm 11.75/16.45kmph 4) 1.61km - 11:19(7:02/km) 134/179bpm [943b/km] 119cal 67/88rpm 8.53/17.96kmph 5) 1.61km - 21:50(13:34/km) 114/166bpm [1547b/km] 109cal 71/101rpm 4.42/20.92kmph 6) 1.61km - 11:13(6:58/km) 156/182bpm [1087b/km] 182cal 75/85rpm 8.61/12.17kmph 7) 1.61km - 7:50(4:52/km) 173/187bpm [841b/km] 166cal 84/86rpm 12.34/12.64kmph 8) 1.61km - 7:43(4:48/km) 170/179bpm [815b/km] 167cal 84/85rpm 12.51/13.57kmph 9) 0.33km - 1:32(4:43/km) 175/180bpm [826b/km] 33cal 84/85rpm 12.72/13.39kmph Add a comment 1.9mi, 21:42 Run - General Split Summary === 1) 1.61km - 15:25(9:35/km) 126/177bpm [1207b/km] 141cal 58/114rpm 6.26/22.61kmph 2) 1.51km - 6:17(4:09/km) 154/193bpm [639b/km] 96cal 55/117rpm 14.46/23.04kmph Add a comment	2.1mi, 22:51 Run - General Split Summary === 1) 1.61km - 11:04(6:53/km) 136/159bpm [936b/km] 143cal 78/82rpm 8.72/9.86kmph 2) 1.61km - 9:52(6:08/km) 149/171bpm [914b/km] 153cal 81/82rpm 9.78/10.26kmph 3) 0.16km - 1:54(11:53/km) 158/165bpm [1878b/km] 34cal 58/82rpm 5.05/9.54kmph Add a comment	-	2mi, 1:43:34 Run - General Split Summary === 1) 1.61km - 31:59(19:53/km) 88/164bpm [1749b/km] 137cal 50/81rpm 3.02/11.99kmph 2) 1.61km - 1:11:31(44:26/km) 81/152bpm [3599b/km] 319cal 54/122rpm 1.35/20.92kmph 3) 0km - 4(3:14:27/km) 63/63bpm [12250b/km] 319cal 54/122rpm 0.32/3.71kmph Add a comment 1.4mi, 28:26 Run - General Split Summary === 1) 1.61km - 21:24(13:18/km) 104/116bpm [1383b/km] 173cal 54/85rpm 4.51/7.52kmph 2) 0.64km - 7:03(10:56/km) 107/108bpm [1169b/km] 89cal 56/72rpm 5.49/6.8kmph Add a comment	2.1mi, 1:23:04 Run - General Split Summary === 1) 1.61km - 43:38(27:07/km) 97/179bpm [2630b/km] 236cal 51/92rpm 2.21/8.53kmph 2) 1.61km - 35:27(22:02/km) 96/156bpm [2115b/km] 184cal 53/94rpm 2.73/32.8kmph 3) 0.16km - 3:59(25:01/km) 85/100bpm [2126b/km] 10cal 39/55rpm 2.4/6.19kmph Add a comment 1mi, 56:24 Run - General Split Summary === 1) 1km - 28:27(28:27/km) 79/142bpm [2258b/km] 103/156rpm 2) 0.56km - 33:26(59:55/km) 82/144bpm [4913b/km] 109/170rpm Add a comment 0.7mi, 11:34 Run - General Split Summary === 1) 1km - 9:06(9:06/km) 112/129bpm [1016b/km] 121/170rpm 2) 0.14km - 2:28(17:52/km) 113/123bpm [2026b/km] 112/148rpm Add a comment 0.9mi, 18:15 Run - General Split Summary === 1) 1km - 9:31(9:31/km) 118/142bpm [1120b/km] 121/174rpm 2) 0.36km - 8:44(24:16/km) 105/133bpm [2535b/km] 108/152rpm Add a comment 3.1mi, 21:22 Run - General Split Summary === 1) 1.61km - 6:40(4:09/km) 162/186bpm [671b/km] 124cal 84/89rpm 14.48/16.96kmph 2) 1.61km - 7:00(4:21/km) 170/183bpm [740b/km] 148cal 83/84rpm 13.78/14.69kmph 3) 1.61km - 6:59(4:20/km) 177/190bpm [768b/km] 150cal 83/85rpm 13.83/14.36kmph 4) 0.17km - 43(4:09/km) 175/178bpm [726b/km] 36cal 53/85rpm 14.46/14.65kmph Add a comment 1.7mi, 35:26 Run - General Split Summary === 1) 1.61km - 15:48(9:49/km) 122/173bpm [1198b/km] 148cal 60/87rpm 6.11/13.82kmph 2) 1.15km - 19:38(17:01/km) 134/173bpm [2280b/km] 221cal 59/96rpm 3.52/18.68kmph Add a comment 0.5mi, 10:50 Run - General Split Summary === 1) 0.84km - 12:18(14:40/km) 106/170bpm [1549b/km] 112/172rpm Add a comment	0.3mi, 5:11 Run - General Split Summary === 1) 0.46km - 5:10(11:15/km) 103/124bpm [1155b/km] 106/120rpm Add a comment 0.7mi, 18:26 Run - General Split Summary === 1) 1km - 15:44(15:44/km) 78/110bpm [1226b/km] 91/156rpm 2) 0.19km - 2:41(14:30/km) 93/107bpm [1347b/km] 99/104rpm Add a comment 0.4mi, 15:07 Run - General Split Summary === 1) 0.62km - 15:07(24:23/km) 84/118bpm [2047b/km] 96/156rpm Add a comment 4mi, 48:46 Run - General Split Summary === 1) 4.83km - 30:47(6:23/km) 77/121bpm [491b/km] 119cal 57/90rpm 9.41/6.73kmph 2) 1.61km - 17:52(11:06/km) 94/125bpm [1043b/km] 97cal 48/69rpm 5.41/8.5kmph 3) 0km - 6(29:38/km) 63/64bpm [1867b/km] 97cal 48/69rpm 2.03/3.24kmph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
1.6mi, 49:52 Run - General Split Summary === 1) 1.61km - 24:09(15:01/km) 75/129bpm [1126b/km] 72cal 49/78rpm 4/6.19kmph 2) 0.96km - 25:43(26:51/km) 83/118bpm [2229b/km] 92cal 48/110rpm 2.24/4.46kmph Add a comment	1.7mi, 16:51 Run - General Split Summary === 1) 1.61km - 12:13(7:35/km) 112/159bpm [850b/km] 108cal 54/124rpm 7.91/22.82kmph 2) 1.12km - 4:39(4:09/km) 116/146bpm [481b/km] 40cal 50/74rpm 14.46/20.92kmph Add a comment	1.7mi, 13:29 Run - General Split Summary === 1) 1.61km - 7:24(4:36/km) 91/158bpm [419b/km] 43cal 58/153rpm 13.04/21.89kmph 2) 1.13km - 6:05(5:24/km) 134/185bpm [723b/km] 67cal 58/103rpm 11.12/20.12kmph Add a comment 3mi, 1:15:14 Run - General Split Summary === 1) 1.61km - 17:28(10:51/km) 117/148bpm [1270b/km] 173cal 59/80rpm 5.53/7.02kmph 2) 1.61km - 12:30(7:46/km) 114/186bpm [886b/km] 101cal 58/76rpm 7.72/23kmph 3) 1.61km - 11:38(7:13/km) 127/167bpm [917b/km] 96cal 50/85rpm 8.31/22.43kmph 4) 0.04km - 33:38(13:01:59/km) 67/147bpm [52392b/km] 54cal 49/77rpm 0.08/4kmph Add a comment 1.2mi, 16:14 Run - General Split Summary === 1) 1.61km - 14:13(8:50/km) 137/175bpm [1210b/km] 179cal 62/86rpm 6.8/10.87kmph 2) 0.26km - 2:01(7:46/km) 134/161bpm [1040b/km] 23cal 60/77rpm 7.73/9.14kmph Add a comment	1.7mi, 17:08 Run - General Split Summary === 1) 1.61km - 8:37(5:21/km) 114/180bpm [611b/km] 78cal 65/157rpm 11.21/22.61kmph 2) 1.19km - 8:31(7:08/km) 139/184bpm [991b/km] 104cal 53/100rpm 8.41/20.48kmph Add a comment 1.8mi, 37:58 Run - General Split Summary === 1) 1.61km - 22:27(13:57/km) 110/160bpm [1535b/km] 194cal 53/77rpm 4.3/5.94kmph 2) 1.25km - 15:30(12:24/km) 129/161bpm [1599b/km] 169cal 51/67rpm 4.84/5.22kmph Add a comment	0.3mi, 4:05 Run - General Split Summary === 1) 0.42km - 4:59(11:49/km) 101/121bpm [1194b/km] 123/162rpm Add a comment	3.1mi, 22:00 Run - General Split Summary === 1) 1km - 3:59(3:59/km) 166/190bpm [661b/km] 73cal 85/91rpm 15.07/19.73kmph 2) 1km - 4:08(4:08/km) 179/193bpm [741b/km] 91cal 83/84rpm 14.5/15.37kmph 3) 1km - 4:28(4:28/km) 170/183bpm [760b/km] 95cal 83/84rpm 13.42/14.11kmph 4) 1km - 4:30(4:30/km) 171/180bpm [771b/km] 95cal 82/83rpm 13.31/14.51kmph 5) 1km - 4:51(4:51/km) 171/183bpm [829b/km] 99cal 81/96rpm 12.38/18.79kmph 6) 0.02km - 4(3:14/km) 183/183bpm [593b/km] 14cal 91/96rpm 18.27/19.98kmph Add a comment 0.5mi, 10:02 Run - General Split Summary === 1) 0.76km - 10:02(13:16/km) 106/167bpm [1412b/km] 124/182rpm Add a comment 0.9mi, 25:06 Run - General Split Summary === 1) 1km - 15:04(15:04/km) 130/189bpm [1953b/km] 129/190rpm 2) 0.49km - 10:01(20:29/km) 121/161bpm [2485b/km] 121/174rpm Add a comment	1.2mi, 44:44 Run - General Split Summary === 1) 1km - 18:34(18:34/km) 65/115bpm [1207b/km] 40cal 48/78rpm 3.23/6.73kmph 2) 0.89km - 26:10(29:24/km) 95/148bpm [2793b/km] 143cal 54/83rpm 2.04/10.44kmph Add a comment 0.7mi, 11:51 Run - General Split Summary === 1) 1km - 10:51(10:51/km) 103/151bpm [1117b/km] 80cal 55/81rpm 5.53/9.79kmph 2) 0.08km - 1:01(12:20/km) 111/115bpm [1369b/km] 9cal 51/53rpm 4.87/5.58kmph Add a comment 6.2mi, 44:41 Run - General Split Summary === 1) 1km - 4:26(4:26/km) 151/170bpm [669b/km] 76cal 83/86rpm 13.54/14.44kmph 2) 1km - 4:30(4:30/km) 178/191bpm [800b/km] 97cal 83/84rpm 13.36/13.75kmph 3) 1km - 4:28(4:28/km) 169/188bpm [755b/km] 107cal 75/84rpm 13.43/14.65kmph 4) 1km - 4:26(4:26/km) 171/180bpm [759b/km] 94cal 83/83rpm 13.51/13.9kmph 5) 1km - 4:31(4:31/km) 163/180bpm [736b/km] 114cal 71/84rpm 13.28/14.72kmph 6) 1km - 4:34(4:34/km) 167/182bpm [764b/km] 115cal 81/84rpm 13.12/14.15kmph 7) 1km - 4:24(4:24/km) 164/178bpm [721b/km] 94cal 81/83rpm 13.65/14.72kmph 8) 1km - 4:24(4:24/km) 159/171bpm [699b/km] 109cal 81/84rpm 13.64/14.83kmph 9) 1km - 4:25(4:25/km) 159/169bpm [702b/km] 102cal 81/84rpm 13.59/15.44kmph 10) 1km - 4:24(4:24/km) 158/172bpm [695b/km] 107cal 75/84rpm 13.64/15.19kmph 11) 0.03km - 9(5:13/km) 167/168bpm [872b/km] 6cal 81/82rpm 11.53/14.08kmph Add a comment 2.5mi, 28:58 Run - General Split Summary === 1) 1km - 6:50(6:50/km) 154/170bpm [1053b/km] 115cal 75/83rpm 8.77/10.55kmph 2) 1km - 6:36(6:36/km) 153/179bpm [1010b/km] 108cal 71/87rpm 9.09/15.95kmph 3) 1km - 5:45(5:45/km) 161/170bpm [927b/km] 103cal 80/81rpm 10.42/13.1kmph 4) 1km - 8:58(8:58/km) 130/167bpm [1165b/km] 78cal 65/91rpm 6.69/15.73kmph 5) 0.07km - 48(11:30/km) 111/118bpm [1277b/km] 2cal 63/89rpm 5.22/15.16kmph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
1.6mi, 29:28 Run - General Split Summary === 1) 1km - 11:30(11:30/km) 136/165bpm [1563b/km] 152cal 62/87rpm 5.22/5.9kmph 2) 1km - 11:39(11:39/km) 106/149bpm [1235b/km] 59cal 53/64rpm 5.15/5.94kmph 3) 0.58km - 6:20(10:55/km) 111/125bpm [1213b/km] 38cal 55/77rpm 5.49/11.66kmph Add a comment 1.7mi, 11:22 Run - General Split Summary === 1) 1km - 4:26(4:26/km) 85/92bpm [377b/km] 24cal 64/145rpm 13.52/21.49kmph 2) 1km - 2:56(2:56/km) 103/125bpm [303b/km] 24cal 68/75rpm 20.41/22.18kmph 3) 0.7km - 4:00(5:43/km) 126/139bpm [721b/km] 46cal 56/109rpm 10.48/21.13kmph Add a comment	-	1.6mi, 23:13 Run - General Split Summary === 1) 1km - 8:31(8:31/km) 132/168bpm [1125b/km] 104cal 62/120rpm 7.04/12.35kmph 2) 1km - 9:08(9:08/km) 115/131bpm [1050b/km] 65cal 60/93rpm 6.57/7.81kmph 3) 0.62km - 5:34(8:58/km) 120/162bpm [1076b/km] 45cal 58/78rpm 6.69/7.67kmph Add a comment 1.2mi, 19:59 Run - General Split Summary === 1) 1km - 9:26(9:26/km) 111/129bpm [1047b/km] 84cal 60/78rpm 6.36/7.02kmph 2) 0.93km - 10:33(11:17/km) 107/143bpm [1208b/km] 78cal 58/85rpm 5.31/14.76kmph Add a comment	7.2mi, 1:08:18 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 130/158bpm [811b/km] 76cal 79/81rpm 9.62/10.08kmph 2) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 79cal 81/81rpm 10.18/10.4kmph 3) 1km - 6:01(6:01/km) 143/153bpm [859b/km] 83cal 80/81rpm 9.99/10.37kmph 4) 1km - 6:02(6:02/km) 155/160bpm [934b/km] 98cal 81/82rpm 9.96/10.44kmph 5) 1km - 5:55(5:55/km) 145/157bpm [857b/km] 104cal 81/83rpm 10.15/12.02kmph 6) 1km - 7:03(7:03/km) 138/154bpm [973b/km] 82cal 73/84rpm 8.51/12.17kmph 7) 1km - 5:51(5:51/km) 148/161bpm [866b/km] 101cal 68/82rpm 10.26/12.71kmph 8) 1km - 5:46(5:46/km) 154/175bpm [888b/km] 110cal 76/86rpm 10.4/13.46kmph 9) 1km - 4:55(4:55/km) 162/177bpm [797b/km] 90cal 80/83rpm 12.19/14.15kmph 10) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 88cal 81/83rpm 10.55/11.63kmph 11) 1km - 5:48(5:48/km) 148/158bpm [858b/km] 79cal 79/82rpm 10.35/15.62kmph 12) 0.51km - 3:09(6:15/km) 149/156bpm [931b/km] 44cal 80/81rpm 9.6/10.55kmph Add a comment 1.9mi, 20:15 Run - General Split Summary === 1) 1km - 12:10(12:10/km) 99/136bpm [1205b/km] 82cal 58/146rpm 4.93/17.96kmph 2) 1km - 2:55(2:55/km) 127/138bpm [371b/km] 33cal 63/63rpm 20.53/21.85kmph 3) 1km - 5:01(5:01/km) 104/124bpm [521b/km] 34cal 50/77rpm 11.97/21.2kmph 4) 0.01km - 9(14:40/km) 92/93bpm [1349b/km] 34cal 48/48rpm 4.09/4.97kmph Add a comment	1.1mi, 27:16 Run - General Split Summary === 1) 1km - 11:03(11:03/km) 101/122bpm [1116b/km] 79cal 55/75rpm 5.43/6.59kmph 2) 0.78km - 16:13(20:41/km) 87/123bpm [1800b/km] 83cal 52/78rpm 2.9/5.47kmph Add a comment 1.7mi, 33:42 Run - General Split Summary === 1) 1km - 11:00(11:00/km) 103/132bpm [1133b/km] 80cal 55/61rpm 5.45/5.83kmph 2) 1km - 11:14(11:14/km) 99/114bpm [1112b/km] 65cal 57/77rpm 5.34/5.72kmph 3) 0.8km - 11:29(14:24/km) 89/112bpm [1282b/km] 43cal 55/74rpm 4.17/8.86kmph Add a comment 1.9mi, 23:43 Run - General Split Summary === 1) 1km - 11:36(11:36/km) 98/115bpm [1137b/km] 82cal 53/60rpm 5.17/5.87kmph 2) 1km - 7:43(7:43/km) 97/120bpm [748b/km] 46cal 57/92rpm 7.78/25.63kmph 3) 1km - 3:16(3:16/km) 120/153bpm [391b/km] 34cal 51/126rpm 18.41/20.77kmph 4) 0.09km - 1:09(12:53/km) 98/112bpm [1263b/km] 7cal 57/128rpm 4.66/13.68kmph Add a comment 0.8mi, 12:50 Run - General Split Summary === 1) 1km - 9:37(9:37/km) 96/132bpm [923b/km] 59cal 63/92rpm 6.24/7.24kmph 2) 0.36km - 3:13(9:03/km) 100/119bpm [906b/km] 21cal 63/92rpm 6.63/7.31kmph Add a comment 0.3mi, 6:50 Run - General Split Summary === 1) 0.42km - 6:55(16:33/km) 82/119bpm [1361b/km] 102/156rpm Add a comment 0.4mi, 5:39 Run - General Split Summary === 1) 0.59km - 5:52(9:59/km) 109/120bpm [1092b/km] 111/146rpm Add a comment	1.6mi, 37:59 Run - General Split Summary === 1) 1km - 15:05(15:05/km) 115/150bpm [1735b/km] 139cal 51/76rpm 3.98/7.85kmph 2) 1km - 15:15(15:15/km) 100/136bpm [1525b/km] 143cal 48/78rpm 3.93/5.33kmph 3) 0.5km - 7:39(15:24/km) 86/109bpm [1324b/km] 23cal 45/47rpm 3.9/4.25kmph Add a comment 3.1mi, 24:57 Run - General Split Summary === 1) 1km - 5:00(5:00/km) 144/170bpm [719b/km] 74cal 83/87rpm 12.01/13.9kmph 2) 1km - 4:58(4:58/km) 158/166bpm [784b/km] 88cal 83/84rpm 12.09/12.64kmph 3) 1km - 4:53(4:53/km) 160/168bpm [782b/km] 88cal 83/84rpm 12.27/12.78kmph 4) 1km - 4:51(4:51/km) 157/167bpm [761b/km] 82cal 82/84rpm 12.38/12.85kmph 5) 1km - 5:00(5:00/km) 158/164bpm [790b/km] 87cal 82/85rpm 12/12.78kmph 6) 0.05km - 15(5:06/km) 157/159bpm [801b/km] 9cal 61/83rpm 11.73/12.13kmph Add a comment 1.5mi, 35:07 Run - General Split Summary === 1) 1km - 14:37(14:37/km) 99/173bpm [1446b/km] 94cal 58/83rpm 4.11/11.95kmph 2) 1km - 15:32(15:32/km) 114/168bpm [1771b/km] 109cal 58/89rpm 3.86/15.95kmph 3) 0.39km - 4:58(12:40/km) 129/146bpm [1634b/km] 53cal 55/85rpm 4.73/14.65kmph Add a comment	6.2mi, 46:57 Run - General Split Summary === 1) 1km - 4:08(4:08/km) 158/179bpm [653b/km] 73cal 84/87rpm 14.52/16.63kmph 2) 1km - 4:12(4:12/km) 171/181bpm [718b/km] 88cal 82/83rpm 14.28/14.8kmph 3) 1km - 4:27(4:27/km) 177/190bpm [787b/km] 97cal 82/83rpm 13.5/15.52kmph 4) 1km - 4:15(4:15/km) 170/185bpm [722b/km] 88cal 83/85rpm 14.13/17.57kmph 5) 1km - 4:12(4:12/km) 170/188bpm [714b/km] 92cal 82/83rpm 14.28/16.49kmph 6) 1km - 4:59(4:59/km) 166/175bpm [828b/km] 99cal 80/83rpm 12.03/13.82kmph 7) 1km - 4:56(4:56/km) 165/179bpm [813b/km] 95cal 80/86rpm 12.17/14.08kmph 8) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 109cal 78/96rpm 10.84/13.14kmph 9) 1km - 5:33(5:33/km) 169/181bpm [937b/km] 117cal 77/93rpm 10.83/14.26kmph 10) 1km - 4:38(4:38/km) 171/179bpm [793b/km] 96cal 82/83rpm 12.93/14.29kmph 11) 0.02km - 5(5:06/km) 168/169bpm [856b/km] 18cal 32/83rpm 11.87/12.82kmph Add a comment 2mi, 47:32 Run - General Split Summary === 1) 0.8km - 10:46(13:28/km) 108/166bpm [1454b/km] 115cal 62/83rpm 4.46/11.16kmph 2) 1km - 13:53(13:53/km) 111/159bpm [1541b/km] 96cal 60/88rpm 4.32/17.03kmph 3) 1km - 13:27(13:27/km) 126/164bpm [1695b/km] 132cal 62/97rpm 4.46/20.59kmph 4) 0.26km - 6:00(22:44/km) 138/168bpm [3138b/km] 76cal 60/86rpm 2.64/15.44kmph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
1.6mi, 26:59 Run - General Split Summary === 1) 1km - 9:35(9:35/km) 106/175bpm [1015b/km] 70cal 62/89rpm 6.26/8.35kmph 2) 1km - 10:58(10:58/km) 144/182bpm [1580b/km] 155cal 54/63rpm 5.47/6.05kmph 3) 0.64km - 6:26(10:04/km) 164/173bpm [1651b/km] 124cal 56/61rpm 5.96/6.23kmph Add a comment 1.7mi, 12:06 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 121/199bpm [630b/km] 57cal 63/122rpm 11.52/21.02kmph 2) 1km - 2:53(2:53/km) 171/190bpm [494b/km] 56cal 60/71rpm 20.79/23.4kmph 3) 0.7km - 4:00(5:42/km) 128/181bpm [730b/km] 41cal 54/78rpm 10.52/21.38kmph Add a comment	1.7mi, 29:58 Run - General Split Summary === 1) 1km - 10:19(10:19/km) 99/140bpm [1021b/km] 66cal 62/97rpm 5.82/7.2kmph 2) 1km - 10:49(10:49/km) 110/125bpm [1190b/km] 87cal 56/78rpm 5.55/6.12kmph 3) 0.74km - 8:50(12:01/km) 108/126bpm [1297b/km] 63cal 56/78rpm 4.99/6.48kmph Add a comment 2mi, 37:10 Run - General Split Summary === 1) 1km - 12:25(12:25/km) 102/136bpm [1266b/km] 89cal 56/81rpm 4.83/6.7kmph 2) 1km - 10:34(10:34/km) 113/134bpm [1193b/km] 87cal 56/78rpm 5.68/6.77kmph 3) 1km - 11:34(11:34/km) 109/133bpm [1260b/km] 83cal 55/78rpm 5.19/6.44kmph 4) 0.22km - 2:39(11:59/km) 101/107bpm [1210b/km] 14cal 53/66rpm 5.01/5.51kmph Add a comment 0.2mi, 6:38 Run - General Split Summary === 1) 0.26km - 6:39(25:35/km) 74/107bpm [1905b/km] 123/164rpm Add a comment 0.4mi, 5:38 Run - General Split Summary === 1) 0.57km - 5:38(9:51/km) 117/130bpm [1148b/km] 122/162rpm Add a comment	-	2.6mi, 31:06 Run - General Split Summary === 1) 1km - 6:41(6:41/km) 151/173bpm [1010b/km] 105cal 80/82rpm 8.97/9.58kmph 2) 1km - 6:25(6:25/km) 156/177bpm [1002b/km] 107cal 81/83rpm 9.35/9.68kmph 3) 1km - 5:19(5:19/km) 154/171bpm [819b/km] 92cal 82/84rpm 11.28/14.33kmph 4) 1km - 10:32(10:32/km) 104/141bpm [1095b/km] 58cal 59/84rpm 5.7/10.48kmph 5) 0.18km - 2:09(11:53/km) 87/107bpm [1034b/km] 3cal 52/53rpm 5.05/5.26kmph Add a comment 2.1mi, 27:01 Run - General Split Summary === 1) 1km - 16:26(16:26/km) 79/111bpm [1298b/km] 67cal 51/78rpm 3.65/5.29kmph 2) 1km - 5:18(5:18/km) 107/139bpm [568b/km] 45cal 54/128rpm 11.31/22.43kmph 3) 1km - 2:58(2:58/km) 99/142bpm [294b/km] 18cal 54/128rpm 20.21/22.97kmph 4) 0.42km - 2:19(5:32/km) 95/122bpm [526b/km] 14cal 50/75rpm 10.84/19.48kmph Add a comment	2.5mi, 47:41 Run - General Split Summary === 1) 1km - 11:49(11:49/km) 105/162bpm [1241b/km] 94cal 55/76rpm 5.08/7.49kmph 2) 1km - 11:03(11:03/km) 110/160bpm [1216b/km] 76cal 54/62rpm 5.43/5.98kmph 3) 1km - 11:59(11:59/km) 103/168bpm [1234b/km] 66cal 55/71rpm 5.01/17.5kmph 4) 1km - 12:37(12:37/km) 98/126bpm [1237b/km] 70cal 51/74rpm 4.76/5.83kmph 5) 0.01km - 13(42:00/km) 92/93bpm [3864b/km] 70cal 44/45rpm 1.43/4kmph Add a comment 2mi, 30:56 Run - General Split Summary === 1) 1km - 8:57(8:57/km) 111/158bpm [993b/km] 75cal 59/82rpm 6.71/15.52kmph 2) 1km - 8:25(8:25/km) 175/218bpm [1473b/km] 160cal 61/95rpm 7.13/10.33kmph 3) 1km - 10:52(10:52/km) 112/174bpm [1217b/km] 34cal 57/84rpm 5.53/7.27kmph 4) 0.22km - 2:43(12:35/km) 107/119bpm [1347b/km] 6cal 52/65rpm 4.77/5.26kmph Add a comment 0.4mi, 6:04 Run - General Split Summary === 1) 0.64km - 6:05(9:35/km) 94/118bpm [904b/km] 114/120rpm Add a comment	3.7mi, 1:22:58 Run - General Split Summary === 1) 1km - 10:25(10:25/km) 112/132bpm [1166b/km] 99cal 56/88rpm 5.76/7.63kmph 2) 1km - 18:14(18:14/km) 92/114bpm [1678b/km] 74cal 51/88rpm 3.29/6.88kmph 3) 1km - 15:53(15:53/km) 103/143bpm [1635b/km] 100cal 53/78rpm 3.78/8.78kmph 4) 1km - 13:52(13:52/km) 104/125bpm [1443b/km] 86cal 51/56rpm 4.32/6.19kmph 5) 1km - 12:18(12:18/km) 88/156bpm [1082b/km] 32cal 52/60rpm 4.88/5.22kmph 6) 1km - 12:10(12:10/km) 87/107bpm [1058b/km] 24cal 53/88rpm 4.94/5.94kmph 7) 0.01km - 7(9:35/km) 105/105bpm [1006b/km] 1cal 49/50rpm 6.29/5.94kmph Add a comment 3.1mi, 22:24 Run - General Split Summary === 1) 1km - 4:34(4:34/km) 159/186bpm [725b/km] 81cal 84/91rpm 13.17/16.85kmph 2) 1km - 4:23(4:23/km) 170/181bpm [746b/km] 93cal 84/86rpm 13.68/14.08kmph 3) 1km - 4:18(4:18/km) 170/179bpm [730b/km] 91cal 84/84rpm 13.97/14.47kmph 4) 1km - 4:35(4:35/km) 169/180bpm [774b/km] 96cal 82/84rpm 13.1/15.08kmph 5) 1km - 4:26(4:26/km) 172/182bpm [763b/km] 96cal 83/86rpm 13.53/14.15kmph 6) 0.03km - 8(4:28/km) 179/180bpm [799b/km] 29cal 86/86rpm 13.45/14.33kmph Add a comment 1.3mi, 29:35 Run - General Split Summary === 1) 1km - 11:38(11:38/km) 113/176bpm [1314b/km] 95cal 64/125rpm 5.16/15.7kmph 2) 1km - 17:01(17:01/km) 109/178bpm [1855b/km] 95cal 62/88rpm 3.52/16.7kmph 3) 0.04km - 56(21:47/km) 80/99bpm [1743b/km] 1cal 59/85rpm 2.76/13.43kmph Add a comment	-

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