
Noah M45
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Miles
5662 -
Miles
35
About Me | |
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Recent Training | |||
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21st May
|
General | 3.7mi | 1:22:58 |
21st May
|
General | 3.1mi | 22:24 |
21st May
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General | 1.3mi | 29:35 |
20th May
|
General | 2.5mi | 47:41 |
20th May
|
General | 2mi | 30:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:42 | 3:48 |
5k | 21:12 | 0 |
5mi | 36:52 | 0 |
10k | 46:50 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 92 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 47 | 15 | 0 | 23 | 165 | 87 | 29 | 53 | 134 | 81 | 0 | 0 | 634 |
2019 | 96 | 92 | 44 | 16 | 61 | 54 | 129 | 145 | 16 | 38 | 33 | 42 | 767 |
2018 | 87 | 92 | 48 | 68 | 52 | 25 | 76 | 92 | 67 | 58 | 12 | 36 | 713 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 178 | 125 | 152 | 126 | 128 | 109 | 79 | 82 | 97 | 101 | 109 | 107 | 1391 |
2016 | 103 | 81 | 63 | 74 | 45 | 25 | 61 | 45 | 23 | 0 | 0 | 8 | 528 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 29 | 4 | 28 | 0 | 3 | 3 | 14 | 33 | 46 | 63 | 223 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2014 | 53 | 52 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 85 | 47 | 19 | 24 | 0 | 262 |
2010 | 10 | 23 | 29 | 51 | 62 | 21 | 3 | 43 | 52 | 41 | 0 | 0 | 337 |
2009 | 10 | 6 | 0 | 26 | 63 | 7 | 37 | 28 | 45 | 7 | 0 | 21 | 250 |
2008 | 7 | 0 | 0 | 0 | 2 | 15 | 0 | 6 | 11 | 0 | 0 | 0 | 40 |
2007 | 4 | 5 | 0 | 0 | 13 | 41 | 6 | 0 | 0 | 0 | 4 | 24 | 96 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 24 | 0 | 0 | 11 | 52 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1.61km - 10:01(6:14/km) 121/194bpm [754b/km] 110cal 56/84rpm 9.63/21.56kmph 2) 1.61km - 18:47(11:40/km) 107/211bpm [1248b/km] 106cal 55/142rpm 5.14/19.48kmph 3) 0.31km - 3:52(12:36/km) 82/84bpm [1033b/km] 4cal 52/54rpm 4.76/5.11kmph ![]()
Split Summary
=== 1) 1.61km - 16:12(10:04/km) 104/174bpm [1047b/km] 126cal 56/105rpm 5.96/19.19kmph 2) 1.61km - 4:55(3:03/km) 148/181bpm [453b/km] 68cal 51/68rpm 19.62/21.49kmph 3) 0.24km - 1:58(8:04/km) 113/132bpm [911b/km] 8cal 51/76rpm 7.44/18.11kmph ![]() |
Split Summary
=== 1) 1.61km - 12:21(7:41/km) 137/174bpm [1052b/km] 196cal 72/84rpm 7.82/10.91kmph 2) 1.61km - 11:36(7:13/km) 145/185bpm [1045b/km] 169cal 76/89rpm 8.32/16.45kmph 3) 1.61km - 8:13(5:07/km) 152/188bpm [777b/km] 110cal 74/88rpm 11.75/16.45kmph 4) 1.61km - 11:19(7:02/km) 134/179bpm [943b/km] 119cal 67/88rpm 8.53/17.96kmph 5) 1.61km - 21:50(13:34/km) 114/166bpm [1547b/km] 109cal 71/101rpm 4.42/20.92kmph 6) 1.61km - 11:13(6:58/km) 156/182bpm [1087b/km] 182cal 75/85rpm 8.61/12.17kmph 7) 1.61km - 7:50(4:52/km) 173/187bpm [841b/km] 166cal 84/86rpm 12.34/12.64kmph 8) 1.61km - 7:43(4:48/km) 170/179bpm [815b/km] 167cal 84/85rpm 12.51/13.57kmph 9) 0.33km - 1:32(4:43/km) 175/180bpm [826b/km] 33cal 84/85rpm 12.72/13.39kmph ![]()
Split Summary
=== 1) 1.61km - 15:25(9:35/km) 126/177bpm [1207b/km] 141cal 58/114rpm 6.26/22.61kmph 2) 1.51km - 6:17(4:09/km) 154/193bpm [639b/km] 96cal 55/117rpm 14.46/23.04kmph ![]() |
Split Summary
=== 1) 1.61km - 11:04(6:53/km) 136/159bpm [936b/km] 143cal 78/82rpm 8.72/9.86kmph 2) 1.61km - 9:52(6:08/km) 149/171bpm [914b/km] 153cal 81/82rpm 9.78/10.26kmph 3) 0.16km - 1:54(11:53/km) 158/165bpm [1878b/km] 34cal 58/82rpm 5.05/9.54kmph ![]() |
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Split Summary
=== 1) 1.61km - 31:59(19:53/km) 88/164bpm [1749b/km] 137cal 50/81rpm 3.02/11.99kmph 2) 1.61km - 1:11:31(44:26/km) 81/152bpm [3599b/km] 319cal 54/122rpm 1.35/20.92kmph 3) 0km - 4(3:14:27/km) 63/63bpm [12250b/km] 319cal 54/122rpm 0.32/3.71kmph ![]()
Split Summary
=== 1) 1.61km - 21:24(13:18/km) 104/116bpm [1383b/km] 173cal 54/85rpm 4.51/7.52kmph 2) 0.64km - 7:03(10:56/km) 107/108bpm [1169b/km] 89cal 56/72rpm 5.49/6.8kmph ![]() |
Split Summary
=== 1) 1.61km - 43:38(27:07/km) 97/179bpm [2630b/km] 236cal 51/92rpm 2.21/8.53kmph 2) 1.61km - 35:27(22:02/km) 96/156bpm [2115b/km] 184cal 53/94rpm 2.73/32.8kmph 3) 0.16km - 3:59(25:01/km) 85/100bpm [2126b/km] 10cal 39/55rpm 2.4/6.19kmph ![]()
Split Summary
=== 1) 1km - 28:27(28:27/km) 79/142bpm [2258b/km] 103/156rpm 2) 0.56km - 33:26(59:55/km) 82/144bpm [4913b/km] 109/170rpm ![]()
Split Summary
=== 1) 1km - 9:06(9:06/km) 112/129bpm [1016b/km] 121/170rpm 2) 0.14km - 2:28(17:52/km) 113/123bpm [2026b/km] 112/148rpm ![]()
Split Summary
=== 1) 1km - 9:31(9:31/km) 118/142bpm [1120b/km] 121/174rpm 2) 0.36km - 8:44(24:16/km) 105/133bpm [2535b/km] 108/152rpm ![]()
Split Summary
=== 1) 1.61km - 6:40(4:09/km) 162/186bpm [671b/km] 124cal 84/89rpm 14.48/16.96kmph 2) 1.61km - 7:00(4:21/km) 170/183bpm [740b/km] 148cal 83/84rpm 13.78/14.69kmph 3) 1.61km - 6:59(4:20/km) 177/190bpm [768b/km] 150cal 83/85rpm 13.83/14.36kmph 4) 0.17km - 43(4:09/km) 175/178bpm [726b/km] 36cal 53/85rpm 14.46/14.65kmph ![]()
Split Summary
=== 1) 1.61km - 15:48(9:49/km) 122/173bpm [1198b/km] 148cal 60/87rpm 6.11/13.82kmph 2) 1.15km - 19:38(17:01/km) 134/173bpm [2280b/km] 221cal 59/96rpm 3.52/18.68kmph ![]()
Split Summary
=== 1) 0.84km - 12:18(14:40/km) 106/170bpm [1549b/km] 112/172rpm ![]() |
Split Summary
=== 1) 0.46km - 5:10(11:15/km) 103/124bpm [1155b/km] 106/120rpm ![]()
Split Summary
=== 1) 1km - 15:44(15:44/km) 78/110bpm [1226b/km] 91/156rpm 2) 0.19km - 2:41(14:30/km) 93/107bpm [1347b/km] 99/104rpm ![]()
Split Summary
=== 1) 0.62km - 15:07(24:23/km) 84/118bpm [2047b/km] 96/156rpm ![]()
Split Summary
=== 1) 4.83km - 30:47(6:23/km) 77/121bpm [491b/km] 119cal 57/90rpm 9.41/6.73kmph 2) 1.61km - 17:52(11:06/km) 94/125bpm [1043b/km] 97cal 48/69rpm 5.41/8.5kmph 3) 0km - 6(29:38/km) 63/64bpm [1867b/km] 97cal 48/69rpm 2.03/3.24kmph ![]() |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
|
Split Summary
=== 1) 1.61km - 24:09(15:01/km) 75/129bpm [1126b/km] 72cal 49/78rpm 4/6.19kmph 2) 0.96km - 25:43(26:51/km) 83/118bpm [2229b/km] 92cal 48/110rpm 2.24/4.46kmph ![]() |
Split Summary
=== 1) 1.61km - 12:13(7:35/km) 112/159bpm [850b/km] 108cal 54/124rpm 7.91/22.82kmph 2) 1.12km - 4:39(4:09/km) 116/146bpm [481b/km] 40cal 50/74rpm 14.46/20.92kmph ![]() |
Split Summary
=== 1) 1.61km - 7:24(4:36/km) 91/158bpm [419b/km] 43cal 58/153rpm 13.04/21.89kmph 2) 1.13km - 6:05(5:24/km) 134/185bpm [723b/km] 67cal 58/103rpm 11.12/20.12kmph ![]()
Split Summary
=== 1) 1.61km - 17:28(10:51/km) 117/148bpm [1270b/km] 173cal 59/80rpm 5.53/7.02kmph 2) 1.61km - 12:30(7:46/km) 114/186bpm [886b/km] 101cal 58/76rpm 7.72/23kmph 3) 1.61km - 11:38(7:13/km) 127/167bpm [917b/km] 96cal 50/85rpm 8.31/22.43kmph 4) 0.04km - 33:38(13:01:59/km) 67/147bpm [52392b/km] 54cal 49/77rpm 0.08/4kmph ![]()
Split Summary
=== 1) 1.61km - 14:13(8:50/km) 137/175bpm [1210b/km] 179cal 62/86rpm 6.8/10.87kmph 2) 0.26km - 2:01(7:46/km) 134/161bpm [1040b/km] 23cal 60/77rpm 7.73/9.14kmph ![]() |
Split Summary
=== 1) 1.61km - 8:37(5:21/km) 114/180bpm [611b/km] 78cal 65/157rpm 11.21/22.61kmph 2) 1.19km - 8:31(7:08/km) 139/184bpm [991b/km] 104cal 53/100rpm 8.41/20.48kmph ![]()
Split Summary
=== 1) 1.61km - 22:27(13:57/km) 110/160bpm [1535b/km] 194cal 53/77rpm 4.3/5.94kmph 2) 1.25km - 15:30(12:24/km) 129/161bpm [1599b/km] 169cal 51/67rpm 4.84/5.22kmph ![]() |
Split Summary
=== 1) 0.42km - 4:59(11:49/km) 101/121bpm [1194b/km] 123/162rpm ![]() |
Split Summary
=== 1) 1km - 3:59(3:59/km) 166/190bpm [661b/km] 73cal 85/91rpm 15.07/19.73kmph 2) 1km - 4:08(4:08/km) 179/193bpm [741b/km] 91cal 83/84rpm 14.5/15.37kmph 3) 1km - 4:28(4:28/km) 170/183bpm [760b/km] 95cal 83/84rpm 13.42/14.11kmph 4) 1km - 4:30(4:30/km) 171/180bpm [771b/km] 95cal 82/83rpm 13.31/14.51kmph 5) 1km - 4:51(4:51/km) 171/183bpm [829b/km] 99cal 81/96rpm 12.38/18.79kmph 6) 0.02km - 4(3:14/km) 183/183bpm [593b/km] 14cal 91/96rpm 18.27/19.98kmph ![]()
Split Summary
=== 1) 0.76km - 10:02(13:16/km) 106/167bpm [1412b/km] 124/182rpm ![]()
Split Summary
=== 1) 1km - 15:04(15:04/km) 130/189bpm [1953b/km] 129/190rpm 2) 0.49km - 10:01(20:29/km) 121/161bpm [2485b/km] 121/174rpm ![]() |
Split Summary
=== 1) 1km - 18:34(18:34/km) 65/115bpm [1207b/km] 40cal 48/78rpm 3.23/6.73kmph 2) 0.89km - 26:10(29:24/km) 95/148bpm [2793b/km] 143cal 54/83rpm 2.04/10.44kmph ![]()
Split Summary
=== 1) 1km - 10:51(10:51/km) 103/151bpm [1117b/km] 80cal 55/81rpm 5.53/9.79kmph 2) 0.08km - 1:01(12:20/km) 111/115bpm [1369b/km] 9cal 51/53rpm 4.87/5.58kmph ![]()
Split Summary
=== 1) 1km - 4:26(4:26/km) 151/170bpm [669b/km] 76cal 83/86rpm 13.54/14.44kmph 2) 1km - 4:30(4:30/km) 178/191bpm [800b/km] 97cal 83/84rpm 13.36/13.75kmph 3) 1km - 4:28(4:28/km) 169/188bpm [755b/km] 107cal 75/84rpm 13.43/14.65kmph 4) 1km - 4:26(4:26/km) 171/180bpm [759b/km] 94cal 83/83rpm 13.51/13.9kmph 5) 1km - 4:31(4:31/km) 163/180bpm [736b/km] 114cal 71/84rpm 13.28/14.72kmph 6) 1km - 4:34(4:34/km) 167/182bpm [764b/km] 115cal 81/84rpm 13.12/14.15kmph 7) 1km - 4:24(4:24/km) 164/178bpm [721b/km] 94cal 81/83rpm 13.65/14.72kmph 8) 1km - 4:24(4:24/km) 159/171bpm [699b/km] 109cal 81/84rpm 13.64/14.83kmph 9) 1km - 4:25(4:25/km) 159/169bpm [702b/km] 102cal 81/84rpm 13.59/15.44kmph 10) 1km - 4:24(4:24/km) 158/172bpm [695b/km] 107cal 75/84rpm 13.64/15.19kmph 11) 0.03km - 9(5:13/km) 167/168bpm [872b/km] 6cal 81/82rpm 11.53/14.08kmph ![]()
Split Summary
=== 1) 1km - 6:50(6:50/km) 154/170bpm [1053b/km] 115cal 75/83rpm 8.77/10.55kmph 2) 1km - 6:36(6:36/km) 153/179bpm [1010b/km] 108cal 71/87rpm 9.09/15.95kmph 3) 1km - 5:45(5:45/km) 161/170bpm [927b/km] 103cal 80/81rpm 10.42/13.1kmph 4) 1km - 8:58(8:58/km) 130/167bpm [1165b/km] 78cal 65/91rpm 6.69/15.73kmph 5) 0.07km - 48(11:30/km) 111/118bpm [1277b/km] 2cal 63/89rpm 5.22/15.16kmph ![]() |
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1km - 11:30(11:30/km) 136/165bpm [1563b/km] 152cal 62/87rpm 5.22/5.9kmph 2) 1km - 11:39(11:39/km) 106/149bpm [1235b/km] 59cal 53/64rpm 5.15/5.94kmph 3) 0.58km - 6:20(10:55/km) 111/125bpm [1213b/km] 38cal 55/77rpm 5.49/11.66kmph ![]()
Split Summary
=== 1) 1km - 4:26(4:26/km) 85/92bpm [377b/km] 24cal 64/145rpm 13.52/21.49kmph 2) 1km - 2:56(2:56/km) 103/125bpm [303b/km] 24cal 68/75rpm 20.41/22.18kmph 3) 0.7km - 4:00(5:43/km) 126/139bpm [721b/km] 46cal 56/109rpm 10.48/21.13kmph ![]() |
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Split Summary
=== 1) 1km - 8:31(8:31/km) 132/168bpm [1125b/km] 104cal 62/120rpm 7.04/12.35kmph 2) 1km - 9:08(9:08/km) 115/131bpm [1050b/km] 65cal 60/93rpm 6.57/7.81kmph 3) 0.62km - 5:34(8:58/km) 120/162bpm [1076b/km] 45cal 58/78rpm 6.69/7.67kmph ![]()
Split Summary
=== 1) 1km - 9:26(9:26/km) 111/129bpm [1047b/km] 84cal 60/78rpm 6.36/7.02kmph 2) 0.93km - 10:33(11:17/km) 107/143bpm [1208b/km] 78cal 58/85rpm 5.31/14.76kmph ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 130/158bpm [811b/km] 76cal 79/81rpm 9.62/10.08kmph 2) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 79cal 81/81rpm 10.18/10.4kmph 3) 1km - 6:01(6:01/km) 143/153bpm [859b/km] 83cal 80/81rpm 9.99/10.37kmph 4) 1km - 6:02(6:02/km) 155/160bpm [934b/km] 98cal 81/82rpm 9.96/10.44kmph 5) 1km - 5:55(5:55/km) 145/157bpm [857b/km] 104cal 81/83rpm 10.15/12.02kmph 6) 1km - 7:03(7:03/km) 138/154bpm [973b/km] 82cal 73/84rpm 8.51/12.17kmph 7) 1km - 5:51(5:51/km) 148/161bpm [866b/km] 101cal 68/82rpm 10.26/12.71kmph 8) 1km - 5:46(5:46/km) 154/175bpm [888b/km] 110cal 76/86rpm 10.4/13.46kmph 9) 1km - 4:55(4:55/km) 162/177bpm [797b/km] 90cal 80/83rpm 12.19/14.15kmph 10) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 88cal 81/83rpm 10.55/11.63kmph 11) 1km - 5:48(5:48/km) 148/158bpm [858b/km] 79cal 79/82rpm 10.35/15.62kmph 12) 0.51km - 3:09(6:15/km) 149/156bpm [931b/km] 44cal 80/81rpm 9.6/10.55kmph ![]()
Split Summary
=== 1) 1km - 12:10(12:10/km) 99/136bpm [1205b/km] 82cal 58/146rpm 4.93/17.96kmph 2) 1km - 2:55(2:55/km) 127/138bpm [371b/km] 33cal 63/63rpm 20.53/21.85kmph 3) 1km - 5:01(5:01/km) 104/124bpm [521b/km] 34cal 50/77rpm 11.97/21.2kmph 4) 0.01km - 9(14:40/km) 92/93bpm [1349b/km] 34cal 48/48rpm 4.09/4.97kmph ![]() |
Split Summary
=== 1) 1km - 11:03(11:03/km) 101/122bpm [1116b/km] 79cal 55/75rpm 5.43/6.59kmph 2) 0.78km - 16:13(20:41/km) 87/123bpm [1800b/km] 83cal 52/78rpm 2.9/5.47kmph ![]()
Split Summary
=== 1) 1km - 11:00(11:00/km) 103/132bpm [1133b/km] 80cal 55/61rpm 5.45/5.83kmph 2) 1km - 11:14(11:14/km) 99/114bpm [1112b/km] 65cal 57/77rpm 5.34/5.72kmph 3) 0.8km - 11:29(14:24/km) 89/112bpm [1282b/km] 43cal 55/74rpm 4.17/8.86kmph ![]()
Split Summary
=== 1) 1km - 11:36(11:36/km) 98/115bpm [1137b/km] 82cal 53/60rpm 5.17/5.87kmph 2) 1km - 7:43(7:43/km) 97/120bpm [748b/km] 46cal 57/92rpm 7.78/25.63kmph 3) 1km - 3:16(3:16/km) 120/153bpm [391b/km] 34cal 51/126rpm 18.41/20.77kmph 4) 0.09km - 1:09(12:53/km) 98/112bpm [1263b/km] 7cal 57/128rpm 4.66/13.68kmph ![]()
Split Summary
=== 1) 1km - 9:37(9:37/km) 96/132bpm [923b/km] 59cal 63/92rpm 6.24/7.24kmph 2) 0.36km - 3:13(9:03/km) 100/119bpm [906b/km] 21cal 63/92rpm 6.63/7.31kmph ![]()
Split Summary
=== 1) 0.42km - 6:55(16:33/km) 82/119bpm [1361b/km] 102/156rpm ![]()
Split Summary
=== 1) 0.59km - 5:52(9:59/km) 109/120bpm [1092b/km] 111/146rpm ![]() |
Split Summary
=== 1) 1km - 15:05(15:05/km) 115/150bpm [1735b/km] 139cal 51/76rpm 3.98/7.85kmph 2) 1km - 15:15(15:15/km) 100/136bpm [1525b/km] 143cal 48/78rpm 3.93/5.33kmph 3) 0.5km - 7:39(15:24/km) 86/109bpm [1324b/km] 23cal 45/47rpm 3.9/4.25kmph ![]()
Split Summary
=== 1) 1km - 5:00(5:00/km) 144/170bpm [719b/km] 74cal 83/87rpm 12.01/13.9kmph 2) 1km - 4:58(4:58/km) 158/166bpm [784b/km] 88cal 83/84rpm 12.09/12.64kmph 3) 1km - 4:53(4:53/km) 160/168bpm [782b/km] 88cal 83/84rpm 12.27/12.78kmph 4) 1km - 4:51(4:51/km) 157/167bpm [761b/km] 82cal 82/84rpm 12.38/12.85kmph 5) 1km - 5:00(5:00/km) 158/164bpm [790b/km] 87cal 82/85rpm 12/12.78kmph 6) 0.05km - 15(5:06/km) 157/159bpm [801b/km] 9cal 61/83rpm 11.73/12.13kmph ![]()
Split Summary
=== 1) 1km - 14:37(14:37/km) 99/173bpm [1446b/km] 94cal 58/83rpm 4.11/11.95kmph 2) 1km - 15:32(15:32/km) 114/168bpm [1771b/km] 109cal 58/89rpm 3.86/15.95kmph 3) 0.39km - 4:58(12:40/km) 129/146bpm [1634b/km] 53cal 55/85rpm 4.73/14.65kmph ![]() |
Split Summary
=== 1) 1km - 4:08(4:08/km) 158/179bpm [653b/km] 73cal 84/87rpm 14.52/16.63kmph 2) 1km - 4:12(4:12/km) 171/181bpm [718b/km] 88cal 82/83rpm 14.28/14.8kmph 3) 1km - 4:27(4:27/km) 177/190bpm [787b/km] 97cal 82/83rpm 13.5/15.52kmph 4) 1km - 4:15(4:15/km) 170/185bpm [722b/km] 88cal 83/85rpm 14.13/17.57kmph 5) 1km - 4:12(4:12/km) 170/188bpm [714b/km] 92cal 82/83rpm 14.28/16.49kmph 6) 1km - 4:59(4:59/km) 166/175bpm [828b/km] 99cal 80/83rpm 12.03/13.82kmph 7) 1km - 4:56(4:56/km) 165/179bpm [813b/km] 95cal 80/86rpm 12.17/14.08kmph 8) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 109cal 78/96rpm 10.84/13.14kmph 9) 1km - 5:33(5:33/km) 169/181bpm [937b/km] 117cal 77/93rpm 10.83/14.26kmph 10) 1km - 4:38(4:38/km) 171/179bpm [793b/km] 96cal 82/83rpm 12.93/14.29kmph 11) 0.02km - 5(5:06/km) 168/169bpm [856b/km] 18cal 32/83rpm 11.87/12.82kmph ![]()
Split Summary
=== 1) 0.8km - 10:46(13:28/km) 108/166bpm [1454b/km] 115cal 62/83rpm 4.46/11.16kmph 2) 1km - 13:53(13:53/km) 111/159bpm [1541b/km] 96cal 60/88rpm 4.32/17.03kmph 3) 1km - 13:27(13:27/km) 126/164bpm [1695b/km] 132cal 62/97rpm 4.46/20.59kmph 4) 0.26km - 6:00(22:44/km) 138/168bpm [3138b/km] 76cal 60/86rpm 2.64/15.44kmph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Split Summary
=== 1) 1km - 9:35(9:35/km) 106/175bpm [1015b/km] 70cal 62/89rpm 6.26/8.35kmph 2) 1km - 10:58(10:58/km) 144/182bpm [1580b/km] 155cal 54/63rpm 5.47/6.05kmph 3) 0.64km - 6:26(10:04/km) 164/173bpm [1651b/km] 124cal 56/61rpm 5.96/6.23kmph ![]()
Split Summary
=== 1) 1km - 5:13(5:13/km) 121/199bpm [630b/km] 57cal 63/122rpm 11.52/21.02kmph 2) 1km - 2:53(2:53/km) 171/190bpm [494b/km] 56cal 60/71rpm 20.79/23.4kmph 3) 0.7km - 4:00(5:42/km) 128/181bpm [730b/km] 41cal 54/78rpm 10.52/21.38kmph ![]() |
Split Summary
=== 1) 1km - 10:19(10:19/km) 99/140bpm [1021b/km] 66cal 62/97rpm 5.82/7.2kmph 2) 1km - 10:49(10:49/km) 110/125bpm [1190b/km] 87cal 56/78rpm 5.55/6.12kmph 3) 0.74km - 8:50(12:01/km) 108/126bpm [1297b/km] 63cal 56/78rpm 4.99/6.48kmph ![]()
Split Summary
=== 1) 1km - 12:25(12:25/km) 102/136bpm [1266b/km] 89cal 56/81rpm 4.83/6.7kmph 2) 1km - 10:34(10:34/km) 113/134bpm [1193b/km] 87cal 56/78rpm 5.68/6.77kmph 3) 1km - 11:34(11:34/km) 109/133bpm [1260b/km] 83cal 55/78rpm 5.19/6.44kmph 4) 0.22km - 2:39(11:59/km) 101/107bpm [1210b/km] 14cal 53/66rpm 5.01/5.51kmph ![]()
Split Summary
=== 1) 0.26km - 6:39(25:35/km) 74/107bpm [1905b/km] 123/164rpm ![]()
Split Summary
=== 1) 0.57km - 5:38(9:51/km) 117/130bpm [1148b/km] 122/162rpm ![]() |
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Split Summary
=== 1) 1km - 6:41(6:41/km) 151/173bpm [1010b/km] 105cal 80/82rpm 8.97/9.58kmph 2) 1km - 6:25(6:25/km) 156/177bpm [1002b/km] 107cal 81/83rpm 9.35/9.68kmph 3) 1km - 5:19(5:19/km) 154/171bpm [819b/km] 92cal 82/84rpm 11.28/14.33kmph 4) 1km - 10:32(10:32/km) 104/141bpm [1095b/km] 58cal 59/84rpm 5.7/10.48kmph 5) 0.18km - 2:09(11:53/km) 87/107bpm [1034b/km] 3cal 52/53rpm 5.05/5.26kmph ![]()
Split Summary
=== 1) 1km - 16:26(16:26/km) 79/111bpm [1298b/km] 67cal 51/78rpm 3.65/5.29kmph 2) 1km - 5:18(5:18/km) 107/139bpm [568b/km] 45cal 54/128rpm 11.31/22.43kmph 3) 1km - 2:58(2:58/km) 99/142bpm [294b/km] 18cal 54/128rpm 20.21/22.97kmph 4) 0.42km - 2:19(5:32/km) 95/122bpm [526b/km] 14cal 50/75rpm 10.84/19.48kmph ![]() |
Split Summary
=== 1) 1km - 11:49(11:49/km) 105/162bpm [1241b/km] 94cal 55/76rpm 5.08/7.49kmph 2) 1km - 11:03(11:03/km) 110/160bpm [1216b/km] 76cal 54/62rpm 5.43/5.98kmph 3) 1km - 11:59(11:59/km) 103/168bpm [1234b/km] 66cal 55/71rpm 5.01/17.5kmph 4) 1km - 12:37(12:37/km) 98/126bpm [1237b/km] 70cal 51/74rpm 4.76/5.83kmph 5) 0.01km - 13(42:00/km) 92/93bpm [3864b/km] 70cal 44/45rpm 1.43/4kmph ![]()
Split Summary
=== 1) 1km - 8:57(8:57/km) 111/158bpm [993b/km] 75cal 59/82rpm 6.71/15.52kmph 2) 1km - 8:25(8:25/km) 175/218bpm [1473b/km] 160cal 61/95rpm 7.13/10.33kmph 3) 1km - 10:52(10:52/km) 112/174bpm [1217b/km] 34cal 57/84rpm 5.53/7.27kmph 4) 0.22km - 2:43(12:35/km) 107/119bpm [1347b/km] 6cal 52/65rpm 4.77/5.26kmph ![]()
Split Summary
=== 1) 0.64km - 6:05(9:35/km) 94/118bpm [904b/km] 114/120rpm ![]() |
Split Summary
=== 1) 1km - 10:25(10:25/km) 112/132bpm [1166b/km] 99cal 56/88rpm 5.76/7.63kmph 2) 1km - 18:14(18:14/km) 92/114bpm [1678b/km] 74cal 51/88rpm 3.29/6.88kmph 3) 1km - 15:53(15:53/km) 103/143bpm [1635b/km] 100cal 53/78rpm 3.78/8.78kmph 4) 1km - 13:52(13:52/km) 104/125bpm [1443b/km] 86cal 51/56rpm 4.32/6.19kmph 5) 1km - 12:18(12:18/km) 88/156bpm [1082b/km] 32cal 52/60rpm 4.88/5.22kmph 6) 1km - 12:10(12:10/km) 87/107bpm [1058b/km] 24cal 53/88rpm 4.94/5.94kmph 7) 0.01km - 7(9:35/km) 105/105bpm [1006b/km] 1cal 49/50rpm 6.29/5.94kmph ![]()
Split Summary
=== 1) 1km - 4:34(4:34/km) 159/186bpm [725b/km] 81cal 84/91rpm 13.17/16.85kmph 2) 1km - 4:23(4:23/km) 170/181bpm [746b/km] 93cal 84/86rpm 13.68/14.08kmph 3) 1km - 4:18(4:18/km) 170/179bpm [730b/km] 91cal 84/84rpm 13.97/14.47kmph 4) 1km - 4:35(4:35/km) 169/180bpm [774b/km] 96cal 82/84rpm 13.1/15.08kmph 5) 1km - 4:26(4:26/km) 172/182bpm [763b/km] 96cal 83/86rpm 13.53/14.15kmph 6) 0.03km - 8(4:28/km) 179/180bpm [799b/km] 29cal 86/86rpm 13.45/14.33kmph ![]()
Split Summary
=== 1) 1km - 11:38(11:38/km) 113/176bpm [1314b/km] 95cal 64/125rpm 5.16/15.7kmph 2) 1km - 17:01(17:01/km) 109/178bpm [1855b/km] 95cal 62/88rpm 3.52/16.7kmph 3) 0.04km - 56(21:47/km) 80/99bpm [1743b/km] 1cal 59/85rpm 2.76/13.43kmph ![]() |
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