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Fri 11th Jul 2025 at 8:22am by Noah

Run > General
  • Time
    31:53
  • Miles
    1.34
  • Min/mi
    23:48
  • Pacing
    88.4%
  • WAVA
    18.76
  • Stride(cm)
    72
  • Cals
    145
  • Watts
    102
  • Cadence
    95
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1731
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:00(14:55/km) 71/82bpm [1059b/km] 106cal 81/154W
2) 0.55km - 7:53(14:26/km) 77/86bpm [1111b/km] 39cal 102/156W
24:00 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:54 1:54 30:27 67 61-79 2040 90 80-98 85 55-113 1/2
0.13 3:29 1:35 25:13 68 65-74 1715 89 86-100 81 71-92 2/1
0.19 5:03 1:35 25:12 70 63-78 1764 91 86-96 87 49-117 1/1
0.25 6:36 1:32 24:38 69 64-77 1700 96 94-102 86 28-114 4/3
0.31 8:30 1:55 30:37 68 62-74 2082 98 94-102 95 28-141 1/1
0.38 9:47 1:17 20:32 72 69-76 1478 98 96-100 101 33-113 2/2
0.44 11:05 1:18 20:42 76 73-78 1573 97 96-102 105 99-121 3/1
0.50 12:27 1:22 21:49 75 71-77 1637 96 94-102 94 30-126 3/1
0.56 13:49 1:22 21:50 69 65-75 1506 96 92-102 96 30-133 1/1
0.63 15:21 1:32 24:32 74 70-78 1816 98 88-102 105 79-136 3/1
0.69 16:58 1:37 25:58 70 65-81 1818 94 86-98 106 67-154 2/2
0.75 18:21 1:23 22:12 77 70-82 1710 96 90-100 114 30-151 4/0
0.81 19:42 1:20 21:27 74 69-78 1587 96 92-104 115 96-131 3/0
0.88 21:06 1:24 22:27 77 74-80 1729 97 80-102 111 28-134 4/1
0.94 22:30 1:23 22:16 70 66-75 1558 98 88-102 88 73-95 1/2
1.00 23:59 1:29 23:48 72 69-78 1713 95 90-100 100 46-132 2/0
1.06 25:20 1:21 21:37 74 68-83 1600 94 90-98 116 84-156 4/0
1.13 26:43 1:23 22:14 82 75-86 1823 96 88-102 110 28-149 3/1
1.19 28:14 1:31 24:10 73 68-76 1765 91 82-96 97 86-119 3/0
1.25 29:42 1:28 23:34 77 74-80 1815 91 88-94 113 104-124 5/0
1.31 31:08 1:26 22:52 77 73-82 1761 93 90-96 123 98-145 5/0
1.34 31:53 45 27:45 80 73-84 2220 93 90-102 120 109-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 23:13
    10 2.6% 23:38

  • Cadence Distribution

    95 avge / 104 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 94 1.3 30:07 22:29
    Still 5.5 - - 1:46 -

  • Power Distribution

    102W (156 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:13 20:57 15.74% More
    800m 11:03 22:14 17.38% More
    1km 13:49 22:14 18.29% More
    Mile 22:30 22:30 19.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:23 23:23 18.57
    5km 1:17:45 25:02 18.64
    5M 2:08:45 25:45 18.33
    10km 2:42:06 26:05 18.17
    10M 4:28:26 26:51 18.01
    Half 5:57:23 27:17 17.85
    20M 9:19:40 27:59 17.81
    Mara 12:25:08 28:26 17.88

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