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Sun 6th Jul 2025 at 4:55pm by Noah

Run > General
  • Time
    1:14:29
  • Miles
    4.16
  • Min/mi
    17:54
  • Pacing
    89.8%
  • WAVA
    26.20
  • Stride(cm)
    82
  • Cals
    428
  • Watts
    126
  • Cadence
    109
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1454
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:37(11:34/km) 74/84bpm [856b/km] 100cal 110/212W
2) 1.61km - 18:05(11:14/km) 76/84bpm [854b/km] 99cal 107/156W
3) 1.61km - 17:26(10:50/km) 84/117bpm [910b/km] 104cal 125/258W
4) 1.61km - 17:28(10:51/km) 88/103bpm [955b/km] 107cal 141/250W
5) 0.25km - 2:54(11:29/km) 94/98bpm [1080b/km] 18cal 154/182W
18:37 18:05 17:26 17:28 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:38 2:38 21:06 76 72-84 1603 101 90-104 122 10-212 10/6
0.25 5:06 2:27 19:38 72 67-77 1414 103 100-106 111 98-143 4/3
0.38 7:36 2:31 20:06 71 68-74 1427 104 100-142 100 74-124 4/8
0.50 9:58 2:22 18:57 77 70-84 1460 105 102-110 119 95-191 6/4
0.63 12:20 2:22 18:54 73 70-77 1379 105 94-110 107 91-138 3/5
0.75 14:27 2:07 16:55 73 69-77 1235 110 106-114 114 89-148 3/8
0.88 16:31 2:04 16:32 75 74-78 1240 110 108-114 121 90-204 2/9
1.00 18:36 2:05 16:42 78 75-81 1302 110 106-114 115 104-126 2/7
1.13 20:38 2:02 16:17 78 74-80 1270 111 106-118 118 41-156 1/10
1.25 22:45 2:07 16:56 75 71-80 1270 110 106-114 113 74-147 3/11
1.38 24:50 2:05 16:39 76 69-80 1265 111 106-114 114 91-141 2/11
1.50 26:57 2:06 16:51 76 71-79 1281 110 108-112 121 108-154 6/8
1.63 29:09 2:12 17:36 77 74-80 1355 109 106-110 115 101-128 2/4
1.75 31:59 2:50 22:40 74 67-81 1678 104 86-114 104 27-124 3/3
1.88 34:14 2:16 18:06 78 76-80 1412 107 100-112 117 100-156 5/5
2.00 36:41 2:27 19:37 79 75-84 1549 106 102-112 115 103-142 3/4
2.13 39:07 2:25 19:21 80 75-85 1548 106 100-112 113 95-140 7/8
2.25 41:09 2:03 16:21 82 78-101 1340 118 106-166 142 109-257 4/4
2.38 43:13 2:04 16:31 99 81-117 1634 126 102-168 159 107-258 5/3
2.50 45:27 2:14 17:49 82 79-86 1462 110 106-112 114 104-126 3/4
2.63 47:35 2:08 17:06 81 78-84 1385 111 108-114 126 108-163 4/4
2.75 49:44 2:09 17:11 86 77-97 1477 110 108-114 140 97-238 6/3
2.88 51:57 2:13 17:44 81 79-84 1437 110 108-114 120 96-137 5/6
3.00 54:08 2:11 17:27 82 81-85 1431 111 106-114 122 111-135 7/6
3.13 56:17 2:09 17:16 84 82-86 1450 110 106-112 133 115-176 5/3
3.25 58:33 2:15 18:03 84 82-89 1517 108 102-110 147 117-167 9/2
3.38 1:00:46 2:14 17:48 91 82-97 1620 109 106-112 141 88-182 7/2
3.50 1:02:50 2:04 16:35 81 79-83 1344 112 106-114 116 90-185 1/10
3.63 1:05:08 2:17 18:17 87 79-102 1590 108 96-110 149 99-202 11/4
3.75 1:07:14 2:07 16:55 100 94-103 1692 110 106-114 161 110-250 13/6
3.88 1:09:24 2:10 17:20 90 82-95 1560 108 106-112 145 101-196 9/3
4.00 1:11:35 2:11 17:26 90 87-94 1569 109 102-110 145 115-176 9/3
4.13 1:13:53 2:18 18:26 95 90-98 1751 107 102-110 158 127-182 11/2
4.16 1:14:29 36 18:47 90 85-91 1690 109 106-110 138 108-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 18:09
    15 2.6% 17:46
    13 5.7% 17:15

  • Cadence Distribution

    109 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 164 0.1 1:00 13:50
    Walk 97.6 108 4.1 1:12:42 17:48
    Still 1.0 - - 46 -

  • Power Distribution

    126W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:04 20.52% More
    800m 8:13 16:32 23.39% More
    1km 10:16 16:32 24.60% More
    Mile 16:47 16:47 25.87% More
    5k 54:32 17:33 26.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 26.43
    5km 54:40 17:36 26.51
    5M 1:30:31 18:06 26.08
    10km 1:53:58 18:20 25.85
    10M 3:08:43 18:52 25.62
    Half 4:11:16 19:11 25.38
    20M 6:33:28 19:40 25.34
    Mara 8:43:52 20:00 25.43

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