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Sat 21st Jun 2025 at 8:18am by Noah

Run > General
  • Time
    30:54
  • Miles
    1.31
  • Min/mi
    23:35
  • Pacing
    42.7%
  • WAVA
    18.88
  • Stride(cm)
    63
  • Cals
    177
  • Watts
    138
  • Cadence
    108
  • BPM
    91
  • %MHR
    53
  • B/mi
    2140
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.91km - 14:43(16:06/km) 85/121bpm [1368b/km] 78cal 93/221W
2) 1.2km - 16:11(13:32/km) 96/117bpm [1299b/km] 99cal 110/206W
14:43 16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 +1 23:05 72 69-75 1662 109 102-112 117 101-184 1/6
0.13 2:29 1:03 16:44 76 75-79 1271 110 110-112 110 93-154 0/4
0.19 7:17 4:48 1:16:41 72 65-76 5521 107 94-110 107 94-114 1/0
0.25 8:30 1:14 19:37 86 73-92 1687 106 98-110 119 92-145 1/1
0.31 9:34 1:03 16:50 92 89-94 1549 111 110-112 123 112-134 0/1
0.38 10:40 1:06 17:38 91 86-95 1605 109 106-114 145 43-181 2/1
0.44 12:15 1:36 25:29 93 84-102 2370 106 98-114 135 96-182 3/1
0.50 13:25 1:10 18:38 105 93-116 1956 105 102-110 202 175-216 4/1
0.56 14:36 1:11 18:59 117 110-121 2221 104 102-110 199 190-221 10/0
0.63 15:46 1:10 18:43 111 103-115 2077 107 102-114 177 143-210 13/0
0.69 17:01 1:15 20:00 89 83-102 1780 107 96-112 107 84-125 5/2
0.75 18:19 1:18 20:47 84 80-88 1745 107 96-112 91 32-126 0/4
0.81 19:27 1:07 17:59 101 83-113 1817 108 100-110 172 90-203 6/4
0.88 20:40 1:13 19:27 109 105-113 2120 107 104-110 172 129-198 7/0
0.94 21:44 1:04 17:06 97 92-106 1658 110 106-114 134 94-164 2/6
1.00 22:48 1:04 17:07 89 84-92 1524 113 112-114 104 94-111 0/11
1.06 23:50 1:02 16:36 88 84-92 1461 113 110-114 104 89-140 2/3
1.13 24:56 1:06 17:36 89 83-96 1566 109 106-114 130 103-153 3/2
1.19 26:04 1:08 18:05 95 92-98 1718 108 102-122 131 103-160 6/0
1.25 27:12 1:08 18:07 100 94-106 1811 105 98-108 137 109-164 2/2
1.31 30:55 3:43 1:00:51 97 79-117 5902 102 86-108 166 92-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 19:33
    14 5.7% 18:30

  • Cadence Distribution

    108 avge / 122 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 107 1.3 23:45 18:08
    Still 23.1 - - 7:09 -
    Pause 0.1 - - 1 -

  • Power Distribution

    138W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:01 19.37% More
    800m 8:49 17:44 21.80% More
    1km 11:19 18:13 22.32% More
    Mile 18:40 18:40 23.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:13 23:13 18.70
    5km 1:17:11 24:51 18.77
    5M 2:07:48 25:34 18.47
    10km 2:40:55 25:54 18.31
    10M 4:26:28 26:39 18.14
    Half 5:54:47 27:05 17.98
    20M 9:15:35 27:47 17.94
    Mara 12:19:41 28:14 18.01

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