Did
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
43 -
Miles
7969 -
Miles
20 -
Miles
1094 -
WAVA
57.79% -
5k
23:11 -
5M
37:59 -
10k
45:50 -
10M
1:22:27 -
Half
1:46:38
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
15th Apr
|
General | 1.7mi | 33:15 |
13th Apr
|
General | 1.2mi | 26:32 |
13th Apr
|
General | 0.6mi | 11:30 |
13th Apr
|
General | 3.3mi | 1:06:19 |
12th Apr
|
General | 4mi | 40:21 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:16 |
5k | 28:42 |
5mi | 46:44 |
10k | 59:42 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 23:11 56.32 | 26:43 50.28 | 23:11
7:28/mi
|
56.32 | |||||||
5mi | 2 | 44:22 47.57 | 37:59 55.85 | 37:59
7:36/mi
|
55.85 | |||||||
6mi | 1 | 47:23 54.06 | 47:23
7:54/mi
|
54.06 | ||||||||
10km | 19 | 59:23 44.47 | 51:14 51.61 | 47:09 56.18 | 45:50 57.79 | 48:08 55.35 | 53:24 50.94 | 45:50
7:23/mi
|
57.79 | |||
10mi | 1 | 1:22:27 53.42 | 1:22:27
8:15/mi
|
53.42 | ||||||||
12mi | 1 | 1:52:34 47.35 | 1:52:34
9:23/mi
|
47.35 | ||||||||
13.1mi | 12 | 2:02:16 47.43 | 1:47:52 53.81 | 1:46:42 54.49 | 1:46:38 54.53 | 1:59:46 50.30 | 1:46:38
8:08/mi
|
54.53 | ||||
15mi | 1 | 2:20:59 47.76 | 2:20:59
9:24/mi
|
47.76 | ||||||||
30km | 1 | 2:57:34 47.85 | 2:57:34
9:32/mi
|
47.85 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Nov | Clowne Half Marathon SB | 1:59:46 | 50.30 | 13.1mi |
2018 | Result | WAVA | Distance | |
19 May | Shipley Country parkrun | 0.00 | 5km | |
12 May | Brierley Forest parkrun SB | 26:43 | 50.28 | 5km |
14 Apr | Brierley Forest parkrun | 27:21 | 49.12 | 5km |
7 Apr | Poolsbrook parkrun | 26:58 | 49.81 | 5km |
2017 | Result | WAVA | Distance | |
3 Sep | Wilne 10k SB | 53:24 | 50.94 | 10km |
2014 | Result | WAVA | Distance | |
16 Feb | Stamford 30k PB | 2:57:34 | 47.85 | 30km |
2013 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon | 1:49:50 | 53.08 | 13.1mi |
27 Oct | Worksop Half Marathon | 1:57:03 | 49.80 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 1:54:28 | 50.93 | 13.1mi |
1 Sep | Wilne 10k SB | 48:08 | 55.35 | 10km |
11 Aug | Southwell Swine PB | 1:52:34 | 47.35 | 12mi |
21 Jul | Sherwood Pines 10k Trail Race | 49:05 | 54.28 | 10km |
6 Jul | No walk in the park 5K PB | 23:11 | 56.32 | 5km |
15 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 2:20:59 | 47.76 | 15mi |
7 Jun | Notts 10 PB | 1:22:27 | 53.42 | 10mi |
1 Jun | No walk in the park 5K | 24:18 | 53.74 | 5km |
12 May | Sheffield Half Marathon | 1:50:47 | 52.48 | 13.1mi |
7 Apr | Belvoir Half Marathon | 1:52:34 | 51.65 | 13.1mi |
10 Mar | East Retford Rugby Club Half Marathon PB | 1:46:38 | 54.53 | 13.1mi |
24 Feb | Weston 5 PB | 37:59 | 55.85 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 47:50 | 55.51 | 10km |
28 Oct | Worksop Half Marathon SB | 1:46:42 | 54.49 | 13.1mi |
30 Sep | Robin Hood Half Marathon | 1:50:39 | 52.55 | 13.1mi |
2 Sep | Wilne 10K | 48:19 | 54.96 | 10km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
12 Jul | Hardwick Hall 6 PB | 47:23 | 54.06 | 6mi |
1 Jul | Run in the Park | 51:05 | 51.98 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 48:15 | 54.90 | 10km |
8 Apr | Belvoir Half Marathon | 1:47:20 | 54.08 | 13.1mi |
24 Mar | Rother Valley 10K PB | 45:50 | 57.79 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 49:18 | 53.73 | 10km |
30 Oct | Worksop Half Marathon SB | 1:47:52 | 53.81 | 13.1mi |
25 Sep | Clumber Park 10K SB | 47:09 | 56.18 | 10km |
21 Aug | Stockport 10K Legacy Event | 48:17 | 54.86 | 10km |
30 Jul | Thunder Run 24hr | 2:35:13 | 17.06 | 10km |
17 Jul | Sherwood Pines 10km | 48:34 | 54.54 | 10km |
2 Apr | Rother Valley 10K | 49:44 | 53.16 | 10km |
23 Jan | Bolsover Castle 10k | 52:14 | 50.62 | 10km |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 2:02:16 | 47.43 | 13.1mi |
26 Sep | Clumber Park 10K SB | 51:14 | 51.61 | 10km |
28 Aug | Double Or Quit Race SB | 44:22 | 47.57 | 5mi |
18 Jul | Sherwood Pines 10k | 54:59 | 48.09 | 10km |
23 May | Chatsworth 10K | 57:03 | 46.29 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | PDS10K SB | 59:23 | 44.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 37 | 50 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2024 | 3 | 2 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 44 | 52 | 24 | 40 | 34 | 26 | 32 | 52 | 43 | 45 | 13 | 15 | 420 |
2023 | 22 | 13 | 17 | 24 | 41 | 14 | 24 | 26 | 9 | 19 | 0 | 0 | 210 |
2022 | 0 | 0 | 0 | 0 | 28 | 61 | 53 | 43 | 27 | 3 | 18 | 4 | 237 |
2022 | 26 | 18 | 32 | 37 | 56 | 32 | 36 | 25 | 28 | 23 | 13 | 11 | 338 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 31 |
2021 | 74 | 75 | 80 | 57 | 41 | 28 | 19 | 33 | 44 | 31 | 16 | 12 | 509 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 0 | 20 | 0 | 3 | 0 | 0 | 0 | 0 | 7 | 0 | 30 |
2020 | 36 | 27 | 50 | 95 | 88 | 65 | 51 | 44 | 75 | 70 | 78 | 84 | 764 |
2019 | 5 | 0 | 4 | 8 | 8 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 35 |
2019 | 15 | 12 | 6 | 42 | 34 | 19 | 37 | 26 | 45 | 57 | 60 | 40 | 394 |
2018 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 0 | 22 | 9 | 0 | 26 | 74 |
2018 | 16 | 20 | 31 | 55 | 31 | 46 | 22 | 36 | 19 | 49 | 48 | 35 | 407 |
2017 | 0 | 6 | 19 | 5 | 26 | 33 | 0 | 10 | 0 | 11 | 0 | 0 | 111 |
2017 | 16 | 36 | 37 | 8 | 28 | 9 | 46 | 77 | 18 | 39 | 11 | 0 | 326 |
2016 | 34 | 16 | 0 | 42 | 20 | 21 | 34 | 42 | 15 | 25 | 57 | 19 | 325 |
2015 | 57 | 57 | 29 | 76 | 61 | 56 | 39 | 20 | 29 | 43 | 0 | 28 | 496 |
2014 | 117 | 70 | 68 | 54 | 69 | 73 | 61 | 50 | 60 | 46 | 30 | 31 | 731 |
2013 | 77 | 90 | 84 | 94 | 90 | 96 | 81 | 88 | 62 | 99 | 71 | 60 | 993 |
2012 | 91 | 98 | 61 | 99 | 95 | 82 | 103 | 58 | 96 | 86 | 68 | 61 | 1000 |
2011 | 88 | 99 | 84 | 90 | 59 | 54 | 101 | 87 | 68 | 94 | 55 | 35 | 915 |
2010 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 18 | 36 | 56 | 53 | 34 | 22 | 44 | 41 | 60 | 85 | 19 | 0 | 467 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 22 | 41 | 9 | 74 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 0.61mi - 15:41(25:55/mi) 107/120bpm [2773b/mi] 98cal 37/110rpm
Add a comment
|
-
|
1) 1mi - 20:31(20:31/mi) 99/123bpm [2031b/mi] 114cal 48/56rpm
2) 0.65mi - 16:10(24:50/mi) 104/117bpm [2582b/mi] 84cal 41/57rpm Add a comment
|
1) 1mi - 20:56(20:56/mi) 94/117bpm [1968b/mi] 108cal 52/56rpm
2) 0.51mi - 10:13(19:55/mi) 99/111bpm [1972b/mi] 56cal 49/58rpm Add a comment
|
1) 1mi - 19:00(19:00/mi) 93/110bpm [1766b/mi] 112cal 52/56rpm
2) 0.39mi - 7:56(20:17/mi) 94/111bpm [1906b/mi] 42cal 50/108rpm Add a comment
|
1) 1mi - 19:20(19:20/mi) 107/128bpm [2068b/mi] 113cal 50/54rpm
2) 0.59mi - 11:39(19:38/mi) 112/122bpm [2199b/mi] 66cal 52/55rpm Add a comment
|
1) 1mi - 17:57(17:57/mi) 116/124bpm [2082b/mi] 109cal 52/60rpm
2) 1mi - 18:31(18:31/mi) 120/144bpm [2222b/mi] 124cal 50/57rpm 3) 0.12mi - 6:21(53:56/mi) 107/119bpm [5770b/mi] 27cal 17/57rpm Add a comment
1) 0.78mi - 16:59(21:47/mi) 121/130bpm [2637b/mi] 120cal 43/111rpm
Add a comment
1) 0.66mi - 18:37(28:07/mi) 99/122bpm [2783b/mi] 103cal 35/80rpm
Add a comment
1) 1mi - 17:24(17:24/mi) 111/125bpm [1931b/mi] 131cal 53/79rpm
2) 1mi - 18:09(18:09/mi) 101/109bpm [1834b/mi] 113cal 53/57rpm 3) 0.33mi - 6:48(20:36/mi) 106/114bpm [2183b/mi] 44cal 54/56rpm Add a comment
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 0.44mi - 12:29(28:14/mi) 91/102bpm [2570b/mi] 59cal 33/57rpm
Add a comment
|
1) 1mi - 18:27(18:27/mi) 111/125bpm [2047b/mi] 121cal 53/58rpm
2) 0.37mi - 7:26(19:57/mi) 111/121bpm [2215b/mi] 41cal 50/58rpm Add a comment
|
-
|
1) 1mi - 18:25(18:25/mi) 103/125bpm [1896b/mi] 109cal 53/79rpm
2) 0.67mi - 13:39(20:31/mi) 108/118bpm [2215b/mi] 72cal 49/55rpm Add a comment
|
1) 1mi - 18:44(18:44/mi) 95/117bpm [1780b/mi] 114cal 52/76rpm
2) 0.59mi - 11:04(18:48/mi) 98/108bpm [1843b/mi] 63cal 52/56rpm Add a comment
|
1) 1mi - 19:04(19:04/mi) 93/117bpm [1773b/mi] 109cal 51/56rpm
2) 0.05mi - 1:12(21:55/mi) 94/97bpm [2060b/mi] 6cal 53/55rpm Add a comment
|
1) 1mi - 23:11(23:11/mi) 100/120bpm [2318b/mi] 114cal 45/57rpm
2) 0.45mi - 10:04(22:26/mi) 112/127bpm [2512b/mi] 60cal 47/78rpm Add a comment
1) 1mi - 19:20(19:20/mi) 95/118bpm [1837b/mi] 109cal 51/56rpm
2) 0.64mi - 16:43(26:02/mi) 102/114bpm [2655b/mi] 87cal 39/56rpm Add a comment
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 18:43(18:43/mi) 109/123bpm [2040b/mi] 118cal 50/56rpm
2) 0.01mi - 3:55(6:43:55/mi) 108/116bpm [43624b/mi] 22cal 2/52rpm Add a comment
|
-
|
1) 1mi - 18:48(18:48/mi) 92/112bpm [1729b/mi] 97cal 53/107rpm
2) 0.52mi - 13:05(25:12/mi) 94/109bpm [2369b/mi] 61cal 39/57rpm Add a comment
|
1) 1mi - 17:11(17:11/mi) 119/142bpm [2045b/mi] 123cal 48/117rpm
2) 0.02mi - 5(3:35/mi) 113/117bpm [404b/mi] Add a comment
1) 0.66mi - 18:29(28:08/mi) 105/123bpm [2953b/mi] 93cal 35/81rpm
Add a comment
1) 0.89mi - 25:26(28:28/mi) 113/137bpm [3216b/mi] 145cal 35/78rpm
Add a comment
|
-
|
-
|
1) 1mi - 10:07(10:07/mi) 163/178bpm [1648b/mi] 134cal
2) 1mi - 10:10(10:10/mi) 178/184bpm [1809b/mi] 144cal 3) 1mi - 10:15(10:15/mi) 184/189bpm [1885b/mi] 149cal 4) 1mi - 9:49(9:49/mi) 187/193bpm [1834b/mi] 142cal 5) 0mi - 1(5:02/mi) 190/190bpm [957b/mi] Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 20:16(20:16/mi) 126/146bpm [2553b/mi] 148cal 50/63rpm
2) 0.21mi - 6:16(30:06/mi) 113/127bpm [3401b/mi] 32cal 20/56rpm Add a comment
1) 0.56mi - 11:30(20:35/mi) 120/128bpm [2469b/mi] 75cal 47/71rpm
Add a comment
1) 1mi - 16:27(16:27/mi) 118/142bpm [1941b/mi] 116cal 53/58rpm
2) 1mi - 18:52(18:52/mi) 112/128bpm [2113b/mi] 112cal 51/110rpm 3) 1mi - 19:41(19:41/mi) 114/124bpm [2244b/mi] 114cal 47/60rpm 4) 0.32mi - 11:18(35:45/mi) 122/139bpm [4362b/mi] 75cal 25/71rpm Add a comment
|
-
|
1) 1mi - 18:29(18:29/mi) 102/128bpm [1885b/mi] 110cal 51/57rpm
2) 0.7mi - 14:46(21:08/mi) 110/122bpm [2325b/mi] 84cal 46/56rpm Add a comment
|
-
|
-
|
-
|
-
|