Thu 21st May 2020 at 8:00am by Nats

Run > General

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Time
47:30
Miles
4.53
Min/mi
10:29
Pacing
0%
WAVA
52.98
Stride(cm)
90
Cals
515
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 112cal 6.08/6.93mph
2) 1m - 10:59(10:59/m) 116cal 5.46/6.32mph
3) 1m - 10:49(10:49/m) 115cal 5.55/6.97mph
4) 1m - 11:03(11:03/m) 114cal 5.43/6.82mph
5) 0.53m - 4:48(8:59/m) 58cal 6.68/7.2mph

9:52 10:59 10:49 11:03 4:48

Pace

11%

18%

30%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:54	168 164-172
0.25	2:15	1:08	9:05	172 168-174
0.38	3:31	1:16	10:12	172 170-174
0.50	4:48	1:16	10:11	173 170-176
0.63	6:09	1:21	10:51	171 168-174
0.75	7:22	1:13	9:40	175 172-178
0.88	8:35	1:13	9:45	174 170-178
1.00	9:51	1:17	10:12	170 168-172
1.13	11:06	1:15	9:59	171 166-174
1.25	12:24	1:17	10:18	172 170-174
1.38	13:57	1:33	12:27	166 164-170
1.50	15:19	1:22	10:59	167 164-170
1.63	16:36	1:17	10:16	172 168-182
1.75	17:59	1:23	11:04	167 162-172
1.88	19:26	1:27	11:36	163 160-166
2.00	20:50	1:24	11:11	167 164-170
2.13	22:11	1:21	10:51	170 168-172
2.25	23:36	1:25	11:19	169 168-170
2.38	24:59	1:23	11:00	169 168-170
2.50	26:19	1:20	10:44	170 168-172
2.63	30:24	4:04 +2:46	32:34	170 166-174
2.75	46:40	16:16 +15:58	2:10:07	172 168-184
2.88	48:59	2:19	18:33	178 172-180
3.00	50:22	1:24	11:10	171 170-172
3.13	51:43	1:21	10:47	170 166-174
3.25	53:00	1:17	10:18	173 170-176
3.38	54:12	1:12	9:32	171 168-178
3.50	55:39	1:27	11:35	167 164-168
3.63	57:07	1:29	11:49	167 166-168
3.75	58:35	1:28	11:44	169 166-172
3.88	59:56	1:20	10:43	172 170-174
4.00	1:01:26	1:30	11:59	171 168-172
4.13	1:02:41	1:15	10:03	174 172-176
4.25	1:03:50	1:09	9:08	177 172-184
4.38	1:04:54	1:04	8:33	183 180-186
4.50	1:05:56	1:02	8:19	184 182-186
4.53	1:06:13	17	8:35	180 176-184

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.5	47:22	10:27
Walk	5.9	118	0	2:47	INF:00:00
Still	33.6	-	-	15:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.99%	More
800m	4:27	8:57	49.47%	More
1km	5:50	9:24	49.09%	More
Mile	9:51	9:51	49.48%	More
5k	51:28	16:34	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.90
5km	31:51	10:15	53.51
5M	52:44	10:33	52.79
10km	1:06:24	10:41	52.50
10M	1:49:58	11:00	52.28
Half	2:26:24	11:11	51.32
20M	3:49:15	11:28	51.63
Mara	5:05:14	11:39	51.39

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