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Thu 21st May 2020 at 12:00pm by Gromit

Walk > General
  • Time
    38:22
  • Miles
    2.01
  • Min/mi
    19:05
  • Stride(cm)
    74
  • Cals
    146
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 81/97bpm 73cal 56/115rpm 3.2/5.51mph
2) 1m - 19:21(19:21/m) 79/88bpm 73cal 56/114rpm 3.1/3.61mph
3) 0.01m - 15(17:12/m) 80/82bpm 46/57rpm 3.49/3.11mph
18:47 19:21 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:01 84 77-97 1261 112 100-122
0.13 1:59 1:03 16:49 82 78-87 1379 111 110-112
0.19 3:18 1:18 20:53 80 76-83 1671 111 108-114
0.25 4:34 1:16 20:18 78 69-86 1583 111 108-114
0.31 5:51 1:17 20:35 70 66-75 1440 110 106-112
0.38 7:00 1:09 18:21 73 67-80 1340 110 108-112
0.44 8:13 1:13 19:28 88 83-92 1713 113 102-120
0.50 9:25 1:12 19:10 85 79-89 1629 114 112-118
0.56 10:37 1:12 19:16 81 76-84 1561 162 110-230
0.63 11:44 1:07 17:49 85 81-89 1514 126 110-222
0.69 13:04 1:20 21:22 80 79-83 1709 115 112-118
0.75 14:05 1:01 16:11 80 78-81 1295 115 114-118
0.81 15:08 1:03 16:54 80 78-83 1352 114 112-116
0.88 16:18 1:10 18:36 80 78-82 1488 113 112-114
0.94 17:35 1:17 20:34 81 78-83 1666 113 112-114
1.00 18:45 1:11 18:51 82 78-85 1546 113 110-114
1.06 20:04 1:19 21:03 69 62-80 1453 114 112-116
1.13 21:21 1:17 20:28 74 64-81 1515 114 110-118
1.19 22:39 1:18 20:46 81 78-85 1683 118 112-228
1.25 23:58 1:18 20:55 79 76-82 1652 112 98-116
1.31 25:12 1:14 19:47 81 77-83 1603 113 110-114
1.38 26:18 1:06 17:33 83 80-87 1457 114 112-116
1.44 27:31 1:13 19:27 83 74-87 1614 115 112-118
1.50 28:45 1:14 19:47 79 74-87 1563 115 112-118
1.56 29:52 1:07 17:52 81 77-84 1448 115 114-118
1.63 31:06 1:14 19:45 81 79-85 1600 114 112-116
1.69 32:17 1:11 18:51 81 77-85 1527 112 98-118
1.75 33:27 1:10 18:44 83 79-87 1556 115 114-118
1.81 34:34 1:07 17:56 83 80-85 1488 114 114-116
1.88 35:41 1:07 17:52 81 68-86 1448 114 112-116
1.94 36:48 1:07 17:46 70 60-77 1244 114 112-116
2.00 38:06 1:18 20:48 79 73-82 1644 113 106-116
2.01 38:22 16 18:21 80 79-82 1468 88 36-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:08 18:22 More
    1km 11:32 18:33 More
    Mile 18:44 18:44 More
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