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Thu 21st May 2020 at 6:00pm by Edward1975

Bike > General
  • Time
    1:02:10
  • Miles
    9.53
  • Mph
    9.2
  • FBI
    38.05
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 98/109bpm
2) 1km - 2:30(2:30/km) 100/109bpm
3) 1km - 2:58(2:58/km) 101/111bpm
4) 1km - 4:17(4:17/km) 109/115bpm
5) 1km - 5:07(5:07/km) 103/125bpm
6) 1km - 5:10(5:10/km) 89/98bpm
7) 1km - 5:25(5:25/km) 108/132bpm
8) 1km - 8:38(8:38/km) 109/121bpm
9) 1km - 8:05(8:05/km) 102/131bpm
10) 1km - 2:39(2:39/km) 90/96bpm
11) 1km - 3:06(3:06/km) 88/103bpm
12) 1km - 2:29(2:29/km) 86/92bpm
13) 1km - 2:29(2:29/km) 101/111bpm
14) 1km - 4:09(4:09/km) 106/113bpm
15) 1km - 3:40(3:40/km) 103/112bpm
16) 0.34km - 56(2:47/km) 96/104bpm
3:20 2:30 2:58 4:17 5:07 5:10 5:25 8:38 8:05 2:39 3:06 2:29 2:29 4:09 3:40 56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:55 2:55 10.28 97 71-109 566
1.00 4:58 2:03 14.64 102 95-109 418
1.50 6:44 1:46 17.00 93 85-103 328
2.00 9:42 2:58 10.10 105 99-111 624
2.50 13:08 3:26 8.75 110 104-115 754
3.00 17:22 4:14 7.09 106 75-125 897
3.50 22:01 4:39 6.45 88 80-97 818
4.00 25:26 3:25 8.78 96 78-114 656
4.50 33:12 7:46 3.86 111 90-132 1725
5.00 37:38 4:26 6.77 108 94-120 957
5.50 44:41 7:04 4.25 104 83-131 1468
6.00 47:22 2:40 11.22 91 84-96 487
6.50 49:51 2:29 12.05 87 77-103 433
7.00 51:33 1:42 17.72 88 76-95 298
7.50 53:48 2:15 13.35 86 80-92 386
8.00 55:48 2:01 14.92 101 90-109 406
8.50 59:24 3:35 8.36 106 99-113 761
9.00 1:02:14 2:51 10.54 104 100-112 592
9.50 1:04:45 2:30 11.98 100 93-112 501
9.53 1:04:59 14 7.37 101 99-104 822

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:27 2:55 More
    1km 2:12 3:33 More
    Mile 3:35 3:35 More
    5k 14:48 4:46 More
    5 miles 31:27 6:17 More
    10k 44:09 7:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:25 6:33
    20km 1:22:22 6:38
    15 miles 1:40:33 6:42
    20 miles 2:16:24 6:49
    40km 2:51:44 6:55
    25 miles 2:52:48 6:55
    42km 3:00:51 6:56
    50 miles 6:00:16 7:12
    56 miles 6:46:15 7:15
    100 miles 12:31:08 7:31
    112 miles 14:07:01 7:34
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