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Thu 21st May 2020 at 3:00pm by donaldo

Run > General
  • Time
    48:20
  • Miles
    5.95
  • Min/mi
    8:07
  • Pacing
    65.6%
  • WAVA
    58.85
  • Stride(cm)
    121
  • Cals
    640
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.8
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118/127bpm 104cal 7.69/8.81mph
2) 0.05m - 32(9:53/m) 127/129bpm 8cal 6.07/6.37mph
3) 0.17m - 1:00(5:49/m) 136/143bpm 17cal 10.33/10.56mph
4) 0.06m - 1:00(15:28/m) 118/140bpm 12cal 3.88/10.44mph
5) 0.18m - 1:00(5:33/m) 130/143bpm 14cal 10.8/11.4mph
6) 0.09m - 1:00(11:13/m) 122/143bpm 13cal 5.35/10.81mph
7) 0.18m - 1:00(5:27/m) 132/145bpm 14cal 11/12.31mph
8) 0.06m - 1:00(17:11/m) 129/146bpm 14cal 3.49/10.5mph
9) 0.17m - 1:00(5:55/m) 130/144bpm 13cal 10.15/11.27mph
10) 0.06m - 1:00(18:04/m) 120/145bpm 12cal 3.32/10.14mph
11) 0.17m - 1:00(5:45/m) 126/144bpm 12cal 10.44/11.71mph
12) 0.07m - 1:00(15:04/m) 126/144bpm 13cal 3.98/10.21mph
13) 0.18m - 1:00(5:27/m) 137/151bpm 15cal 11.01/11.37mph
14) 0.05m - 1:00(18:18/m) 132/151bpm 14cal 3.28/11.08mph
15) 0.18m - 1:00(5:38/m) 136/148bpm 15cal 10.64/11.12mph
16) 0.05m - 1:00(18:24/m) 129/149bpm 13cal 3.26/10.85mph
17) 0.18m - 1:00(5:35/m) 133/147bpm 13cal 10.75/11.46mph
18) 0.06m - 1:00(16:15/m) 130/147bpm 13cal 3.69/10.75mph
19) 0.18m - 1:00(5:39/m) 133/147bpm 13cal 10.63/11.15mph
20) 0.06m - 1:00(16:44/m) 128/147bpm 12cal 3.58/10.58mph
21) 0.18m - 1:00(5:36/m) 133/147bpm 13cal 10.71/11.33mph
22) 0.07m - 1:00(14:47/m) 130/147bpm 14cal 4.06/10.83mph
23) 0.18m - 1:00(5:32/m) 133/144bpm 14cal 10.84/10.87mph
24) 0.08m - 1:00(12:55/m) 125/143bpm 12cal 4.65/10.79mph
25) 0.18m - 1:00(5:27/m) 132/144bpm 13cal 11.01/11.9mph
26) 0.07m - 1:00(13:36/m) 130/144bpm 13cal 4.41/11.23mph
27) 0.18m - 1:00(5:37/m) 138/148bpm 15cal 10.69/11.46mph
28) 0.09m - 1:00(11:25/m) 133/149bpm 14cal 5.26/11.06mph
29) 0.18m - 1:00(5:30/m) 136/147bpm 14cal 10.91/11.92mph
30) 0.05m - 1:00(21:30/m) 130/147bpm 12cal 2.79/10.31mph
31) 0.18m - 1:00(5:37/m) 140/151bpm 15cal 10.68/11.25mph
32) 0.06m - 1:00(15:55/m) 135/152bpm 14cal 3.77/11.25mph
33) 0.18m - 1:00(5:36/m) 138/148bpm 14cal 10.72/11.48mph
34) 0.05m - 1:00(21:11/m) 131/150bpm 13cal 2.83/11.17mph
35) 1m - 7:55(7:55/m) 128/136bpm 95cal 7.58/9.48mph
36) 0.01m - 5(6:16/m) 130/130bpm 1cal 9.58/9.46mph
7:48 32 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:55 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 100 57-125 850 170 166-176
0.50 4:01 1:53 7:32 119 114-121 896 175 172-180
0.75 5:53 1:52 7:28 125 123-127 933 174 170-176
1.00 7:47 1:55 7:39 125 121-127 957 172 168-176
1.25 9:46 1:59 7:55 134 120-143 1061 162 116-186
1.50 11:47 2:00 8:02 125 100-143 1004 161 120-188
1.75 13:25 1:39 6:35 126 109-146 830 173 150-186
2.00 15:53 2:27 9:50 130 111-144 1278 151 108-184
2.25 18:10 2:17 9:10 119 90-144 1090 152 118-188
2.50 20:17 2:07 8:26 135 111-151 1139 165 112-190
2.75 22:23 2:06 8:25 128 102-148 1078 154 116-184
3.00 24:27 2:04 8:17 130 111-147 1076 162 118-184
3.25 26:32 2:05 8:18 130 111-147 1079 158 116-184
3.50 28:34 2:02 8:07 132 115-147 1071 165 120-186
3.75 30:30 1:56 7:44 129 112-144 998 164 120-182
4.00 32:28 1:58 7:54 131 119-144 1034 165 122-186
4.25 34:22 1:54 7:38 138 123-149 1053 168 118-184
4.50 36:32 2:09 8:37 133 115-147 1147 160 112-188
4.75 38:33 2:01 8:04 137 120-152 1104 166 118-188
5.00 40:49 2:16 9:06 133 113-150 1210 161 116-186
5.25 42:54 2:05 8:18 124 116-131 1029 168 166-172
5.50 44:57 2:04 8:14 127 125-130 1047 169 164-172
5.75 46:54 1:56 7:45 131 126-135 1016 172 166-176
5.95 48:20 1:26 7:12 133 129-136 958 173 158-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 176 5.4 37:37 6:56
    Walk 21.7 119 0.5 10:28 20:05
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.46% More
    800m 3:34 7:10 54.36% More
    1km 4:29 7:13 56.81% More
    Mile 7:21 7:21 59.59% More
    5k 24:49 7:59 58.85% More
    5 miles 40:41 8:08 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 24:16 7:49 60.19
    5M 40:12 8:02 59.21
    10km 50:36 8:09 58.71
    10M 1:23:48 8:23 58.19
    Half 1:51:34 8:31 57.67
    20M 2:54:43 8:44 57.57
    Mara 3:52:38 8:53 57.79
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