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Thu 21st May 2020 at 5:00pm by Rosh

Bike > General
  • Time
    34:37
  • Miles
    9.41
  • Mph
    16.3
  • Cals
    401
  • BPM
    142
  • %MHR
    83
  • B/mi
    522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:51(3:49/m) 145/159bpm 144cal 15.72/21.85mph
2) 3.11m - 10:47(3:28/m) 146/159bpm 129cal 17.28/24.04mph
3) 3.11m - 11:23(3:40/m) 143/157bpm 124cal 16.38/22.48mph
4) 0.09m - 36(6:43/m) 126/143bpm 4cal 8.93/14.63mph
11:51 10:47 11:23 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:08 2:08 14.04 124 91-142 530
1.00 4:18 2:09 13.90 144 134-149 621
1.50 5:50 1:33 19.43 146 143-150 451
2.00 7:41 1:50 16.30 150 143-156 552
2.50 9:35 1:55 15.69 156 150-159 596
3.00 11:28 1:52 16.05 149 138-158 557
3.50 13:21 1:54 15.84 152 145-158 576
4.00 14:51 1:30 20.05 147 137-155 440
4.50 16:14 1:23 21.71 143 140-147 395
5.00 18:01 1:47 16.80 144 130-153 514
5.50 20:11 2:10 13.82 138 120-151 599
6.00 21:59 1:47 16.78 148 143-152 529
6.50 23:38 1:39 18.14 143 139-145 473
7.00 25:37 1:59 15.08 140 118-156 557
7.50 27:21 1:44 17.35 153 150-157 529
8.00 29:02 1:41 17.80 144 137-154 485
8.50 30:48 1:46 17.06 142 132-148 499
9.00 32:39 1:52 16.07 134 124-146 500
9.41 34:37 1:58 12.52 137 119-147 656

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:17 2:35 More
    1km 1:38 2:37 More
    Mile 2:46 2:46 More
    5k 10:28 3:22 More
    5 miles 17:23 3:29 More
    10k 21:48 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:29 3:44
    15 miles 56:45 3:47
    20 miles 1:16:59 3:51
    40km 1:36:55 3:54
    25 miles 1:37:31 3:54
    42km 1:42:04 3:55
    50 miles 3:23:19 4:04
    56 miles 3:49:17 4:06
    100 miles 7:03:55 4:14
    112 miles 7:58:02 4:16
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