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Thu 21st May 2020 at 7:00pm by flanker

Run > General
  • Time
    45:30
  • Miles
    4.07
  • Min/mi
    11:11
  • WAVA
    42.31
  • Stride(cm)
    81
  • Cals
    411
  • Cadence
    177
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1495
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142/155bpm 122cal
2) 1m - 11:41(11:41/m) 143/178bpm 130cal
3) 1m - 12:47(12:47/m) 126/147bpm 86cal
4) 1m - 10:15(10:15/m) 125/137bpm 68cal
5) 0.07m - 45(10:19/m) 129/133bpm 5cal
10:02 11:41 12:47 10:15 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 114 66-143 1118 182 170-186 8/2
0.25 2:32 1:18 10:24 144 141-147 1497 180 178-186 0/4
0.38 3:49 1:17 10:19 145 143-148 1497 180 178-184 3/1
0.50 5:07 1:18 10:26 147 143-154 1533 177 90-186 1/1
0.63 6:22 1:15 9:57 150 142-155 1492 180 178-182 2/1
0.75 7:37 1:16 10:04 150 146-154 1510 184 180-190 4/0
0.88 8:49 1:11 9:32 151 149-153 1438 183 180-186 1/1
1.00 10:02 1:13 9:42 138 129-154 1340 183 180-186 7/0
1.13 11:12 1:10 9:23 134 129-140 1257 183 178-186 6/2
1.25 12:25 1:13 9:42 131 127-140 1271 183 182-186 1/4
1.38 13:32 1:07 8:58 132 129-135 1184 184 182-186 2/2
1.50 15:02 1:30 11:59 135 128-142 1618 175 86-186 9/0
1.63 17:53 2:51 +49 22:52 140 123-149 3201 179 170-188 28/0
1.75 19:53 2:00 +13 15:56 150 135-172 2391 171 104-188 7/14
1.88 21:20 1:28 +8 11:40 173 169-178 2020 171 90-192 11/6
2.00 23:48 2:27 +56 19:39 147 119-173 2888 175 82-186 11/1
2.13 25:43 1:55 15:22 130 121-146 1997 171 84-190 7/2
2.25 26:46 1:03 8:27 142 139-147 1199 182 178-186 0/18
2.38 29:08 2:22 +19 18:53 136 127-145 2569 175 92-186 24/1
2.50 31:16 2:08 +46 17:04 136 128-145 2320 183 176-188 7/0
2.63 39:32 8:16 +6:16 1:06:08 128 85-142 8465 141 88-192 14/0
2.75 40:54 1:22 10:53 108 102-113 1176 174 90-186 11/0
2.88 42:32 1:38 13:07 111 107-114 1455 167 88-182 22/0
3.00 44:24 1:52 +27 14:53 116 108-122 1727 178 84-186 11/4
3.13 45:44 1:20 10:40 122 118-126 1301 180 172-188 0/33
3.25 47:06 1:22 10:58 125 121-130 1371 182 172-188 0/16
3.38 48:33 1:28 11:41 122 115-127 1425 181 172-192 0/27
3.50 49:41 1:08 9:04 123 118-126 1115 178 92-188 0/20
3.63 51:12 1:31 +19 12:08 131 119-137 1590 178 172-184 0/21
3.75 52:32 1:20 +5 10:38 127 123-131 1351 178 174-188 1/11
3.88 53:55 1:23 11:06 122 118-126 1354 180 168-188 2/4
4.00 55:04 1:08 9:07 125 119-130 1140 182 174-186 3/1
4.07 55:49 45 10:23 129 126-133 1339 183 180-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 9.1% 24:26
    49 10.3% 17:55
    29 8.5% 18:01

  • Cadence Distribution

    177 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 180 4 40:46 12:53
    Walk 3.8 97 0.1 2:32 23:11
    Still 3.3 - - 2:13 -
    Pause 15.6 - - 10:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.66% More
    800m 4:40 9:24 41.51% More
    1km 5:52 9:27 43.42% More
    Mile 9:41 9:41 45.29% More
    5k 45:30 14:39 32.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.72
    5km 33:27 10:46 43.66
    5M 57:32 11:30 41.37
    10km 1:13:42 11:52 40.31
    10M 2:06:47 12:41 38.46
    Half 2:52:29 13:10 37.30
    20M 4:39:25 13:58 36.00
    Mara 6:20:08 14:31 35.36
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