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Thu 21st May 2020 at 8:00am by Inertia

Run > General
  • Time
    54:45
  • Miles
    3.91
  • Min/mi
    14:00
  • Pacing
    88.9%
  • WAVA
    34.58
  • Stride(cm)
    73
  • Cals
    545
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 164cal 4.76/7.43mph
2) 1m - 13:36(13:36/m) 142cal 4.41/5.22mph
3) 1m - 14:42(14:42/m) 126cal 4.08/4.55mph
4) 0.91m - 13:50(15:17/m) 113cal 3.93/4.61mph
12:37 13:36 14:42 13:50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:48 1:48 14:21 161 158-168
0.25 3:23 1:35 12:39 160 156-164
0.38 4:58 1:35 12:41 159 154-162
0.50 6:37 1:40 13:17 160 158-166
0.63 8:07 1:30 11:58 160 158-162
0.75 9:34 1:27 11:34 159 156-164
0.88 11:07 1:34 12:29 160 156-164
1.00 12:36 1:29 11:51 159 154-166
1.13 14:18 1:42 13:34 160 156-166
1.25 15:52 1:34 12:30 160 156-164
1.38 17:37 1:45 14:02 159 156-164
1.50 19:22 1:45 14:00 159 156-162
1.63 20:59 1:37 12:53 158 156-160
1.75 22:41 1:43 13:41 158 154-162
1.88 24:23 1:42 13:33 160 158-162
2.00 26:12 1:49 14:33 157 154-162
2.13 27:58 1:45 14:03 158 156-160
2.25 29:38 1:40 13:21 159 156-164
2.38 31:30 1:52 14:56 157 152-160
2.50 33:20 1:50 14:41 157 154-162
2.63 35:15 1:55 15:18 156 154-158
2.75 37:05 1:51 14:47 155 154-158
2.88 38:54 1:49 14:29 154 152-160
3.00 40:54 2:00 16:00 155 152-160
3.13 42:43 1:49 14:28 158 154-160
3.25 44:41 1:58 15:43 159 154-180
3.38 46:27 1:46 14:09 158 152-160
3.50 48:12 1:46 14:04 157 154-162
3.63 50:10 1:57 15:39 158 154-162
3.75 52:31 2:21 18:49 144 38-162
3.88 54:16 1:45 14:01 159 154-162
3.91 54:45 29 15:59 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 3.9 54:26 13:59
    Walk 0.6 38 0 19 25:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 29.15% More
    800m 5:55 11:53 33.63% More
    1km 7:32 12:07 34.73% More
    Mile 12:28 12:28 36.14% More
    5k 42:25 13:39 35.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 34.92
    5km 42:54 13:48 34.88
    5M 1:11:03 14:13 34.35
    10km 1:29:28 14:24 34.07
    10M 2:28:08 14:49 33.80
    Half 3:17:14 15:03 33.50
    20M 5:08:52 15:27 33.47
    Mara 6:51:13 15:42 33.61
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