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Thu 21st May 2020 at 8:00am by dizzy068

Run > General
  • Time
    39:40
  • Miles
    3.73
  • Min/mi
    10:38
  • Pacing
    76.3%
  • WAVA
    47.54
  • Stride(cm)
    86
  • Cals
    381
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 152/181bpm 59cal 5.8/6.85mph
2) 0.62m - 6:21(10:13/m) 156/184bpm 59cal 5.87/6.07mph
3) 0.62m - 6:09(9:54/m) 148/155bpm 56cal 6.06/6.3mph
4) 0.62m - 6:01(9:41/m) 162/169bpm 60cal 6.19/6.59mph
5) 0.62m - 5:40(9:08/m) 176/179bpm 63cal 6.57/6.82mph
6) 0.62m - 9:00(14:29/m) 157/179bpm 84cal 4.14/6.89mph
7) 0m - 3(13:48/m) 152/152bpm 4.35/3.55mph
6:26 6:21 6:09 6:01 5:40 9:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 101 85-129 1146 172 168-174
0.25 2:38 1:13 9:41 148 132-163 1433 172 168-174
0.38 3:54 1:17 10:13 174 165-180 1779 175 174-176
0.50 5:08 1:13 9:48 177 176-180 1734 176 174-178
0.63 6:28 1:20 10:42 177 173-183 1895 177 174-180
0.75 7:44 1:16 10:07 166 148-181 1678 179 178-180
0.88 9:01 1:17 10:17 153 149-156 1572 180 178-184
1.00 10:19 1:18 10:27 149 147-152 1557 184 180-186
1.13 11:37 1:17 10:19 155 152-157 1599 185 184-186
1.25 12:51 1:14 9:54 152 150-154 1505 185 182-186
1.38 14:03 1:12 9:38 147 144-152 1416 185 182-186
1.50 15:19 1:15 10:03 144 142-148 1447 184 182-186
1.63 16:35 1:16 10:09 149 147-151 1511 184 182-186
1.75 17:49 1:14 9:51 148 146-151 1459 184 180-186
1.88 19:03 1:14 9:56 154 151-157 1529 184 182-186
2.00 20:17 1:14 9:53 159 157-161 1573 186 182-188
2.13 21:33 1:15 10:02 164 163-164 1645 188 184-190
2.25 22:46 1:13 9:44 161 159-163 1568 188 186-190
2.38 23:55 1:09 9:15 161 160-163 1491 187 184-190
2.50 25:05 1:10 9:17 166 161-171 1541 188 186-190
2.63 26:13 1:08 9:07 173 172-175 1578 191 188-194
2.75 27:25 1:12 9:35 175 174-175 1677 192 190-194
2.88 28:33 1:08 9:08 176 174-178 1606 192 190-194
3.00 29:41 1:08 9:00 177 176-178 1593 193 192-196
3.13 31:12 1:31 +7 12:06 176 166-179 2128 173 120-192
3.25 33:36 2:24 19:15 148 137-164 2849 119 108-174
3.38 35:22 1:46 14:06 153 144-158 2158 155 118-174
3.50 36:49 1:27 11:37 158 153-163 1835 174 170-176
3.63 38:22 1:33 12:22 166 164-167 2053 171 120-184
3.73 39:48 1:26 13:36 164 152-173 2230 151 118-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 182 3.6 35:54 10:08
    Walk 9.5 115 0.2 3:47 21:36
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 42.44% More
    800m 4:32 9:08 45.46% More
    1km 5:40 9:08 47.31% More
    Mile 9:16 9:16 49.15% More
    5k 30:38 9:52 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.28
    5km 32:41 10:31 47.88
    5M 54:07 10:49 46.85
    10km 1:08:08 10:58 46.35
    10M 1:52:50 11:17 46.10
    Half 2:30:13 11:28 45.79
    20M 3:55:14 11:46 45.38
    Mara 5:13:12 11:57 44.86
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