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dizzy068 F45

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Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
44
Miles
2921
Miles
11
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	67.91				6:49 67.91
5km	9	23:46 7:39/mi	66.11		25:01 61.94	24:35 63.51	23:46 65.57	23:46 66.11	26:02 61.49
7km	3	37:27 8:37/mi	59.96		39:58 55.20	40:03 55.51		37:27 59.96
10km	19	49:47 8:01/mi	65.81	55:21 57.38	53:51 58.98	51:10 62.85	54:12 59.57	49:47 65.81	55:20 59.83
10mi	1	1:40:22 10:02/mi	52.43				1:40:22 52.43
13.1mi	6	1:57:23 8:58/mi	59.23		2:13:08 52.17	2:00:44 57.52	1:57:23 59.23		2:06:53 55.85
14mi	2	2:38:29 11:19/mi	47.78				2:57:44 42.19	2:38:29 47.78
26.2km	1	2:51:45 10:33/mi	52.47						2:51:45 52.47
33mi	1	8:13:48 14:58/mi	38.17						8:13:48 38.17

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	51	60	63	66	57	53	8	0	0	0	0	376
2020	0	0	0	0	0	0	11	0	0	0	0	0	11
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
8.3mi, 1:30:37 Running - General Split Summary === 1) 0.62m - 6:39(10:43/m) 127/138bpm 53cal 5.6/10.81mph 2) 0.62m - 6:12(9:58/m) 148/160bpm 59cal 6.02/6.24mph 3) 0.62m - 5:49(9:21/m) 159/165bpm 56cal 6.42/6.8mph 4) 0.62m - 5:44(9:14/m) 156/168bpm 53cal 6.5/8.25mph 5) 0.62m - 5:41(9:08/m) 159/166bpm 55cal 6.57/7.01mph 6) 0.62m - 5:26(8:44/m) 172/177bpm 58cal 6.87/7.14mph 7) 0.62m - 5:26(8:45/m) 174/177bpm 59cal 6.86/7.14mph 8) 0.62m - 8:44(14:04/m) 146/171bpm 58cal 4.27/6.64mph 9) 0.62m - 6:59(11:15/m) 155/163bpm 60cal 5.34/6.95mph 10) 0.62m - 6:35(10:36/m) 163/168bpm 65cal 5.66/5.85mph 11) 0.62m - 7:36(12:13/m) 151/168bpm 60cal 4.91/6.01mph 12) 0.62m - 7:30(12:05/m) 150/158bpm 55cal 4.97/6.51mph 13) 0.62m - 7:35(12:12/m) 165/175bpm 75cal 4.92/6.3mph 14) 0.24m - 4:41(19:09/m) 130/155bpm 10cal 3.13/3.8mph Add a comment	-	-	3.6mi, 2:29:35 Running - General Split Summary === 1) 0.62m - 25:16(40:39/m) 36cal 1.48/21.75mph 2) 0.62m - 36:32(58:48/m) 22cal 1.02/4.95mph 3) 0.62m - 27:09(43:42/m) 29cal 1.37/5.41mph 4) 0.62m - 30:12(48:36/m) 25cal 1.23/7.33mph 5) 0.62m - 17:30(28:09/m) 37cal 2.13/4.63mph 6) 0.48m - 12:56(26:59/m) 34cal 2.22/3.03mph Add a comment	6.2mi, 1:06:55 Running - General Split Summary === 1) 0.62m - 7:03(11:21/m) 151/172bpm 68cal 5.29/12.59mph 2) 0.62m - 5:59(9:38/m) 154/164bpm 57cal 6.23/6.45mph 3) 0.62m - 6:13(10:00/m) 155/164bpm 59cal 6/6.32mph 4) 0.62m - 5:47(9:19/m) 161/165bpm 57cal 6.44/6.68mph 5) 0.62m - 5:54(9:31/m) 164/169bpm 60cal 6.31/6.47mph 6) 0.62m - 5:58(9:36/m) 166/172bpm 61cal 6.25/7.1mph 7) 0.62m - 6:24(10:18/m) 172/179bpm 69cal 5.83/6.82mph 8) 0.62m - 6:38(10:40/m) 172/179bpm 72cal 5.63/6.24mph 9) 0.62m - 6:38(10:40/m) 173/175bpm 72cal 5.63/6.01mph 10) 0.62m - 10:17(16:33/m) 162/182bpm 93cal 3.63/7.22mph 11) 0.01m - 5(8:53/m) 161/161bpm 6.75/5.74mph Add a comment	-	-
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	-	-	-	-	3.7mi, 1:47:34 Running - General Split Summary === 1) 0.62m - 15:07(24:19/m) 50cal 2.47/9.93mph 2) 0.62m - 23:14(37:23/m) 36cal 1.6/6.37mph 3) 0.62m - 25:04(40:21/m) 31cal 1.49/5.74mph 4) 0.62m - 16:57(27:17/m) 41cal 2.2/5.74mph 5) 0.62m - 13:48(22:12/m) 45cal 2.7/5.43mph 6) 0.62m - 13:20(21:27/m) 46cal 2.8/3.57mph 7) 0m - 5(17:43/m) 3.38/3.07mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
2.1mi, 1:14:50 Running - General Split Summary === 1) 0.62m - 25:26(40:56/m) 40cal 1.47/9.29mph 2) 0.62m - 16:00(25:44/m) 42cal 2.33/3.59mph 3) 0.62m - 18:01(29:00/m) 40cal 2.07/4.66mph 4) 0.24m - 15:23(1:04:28/m) 11cal 0.93/4.76mph Add a comment	2.6mi, 1:04:27 Running - General Split Summary === 1) 0.62m - 15:22(24:44/m) 45cal 2.42/6.7mph 2) 0.62m - 16:19(26:16/m) 42cal 2.28/5.99mph 3) 0.62m - 14:36(23:31/m) 45cal 2.55/6.53mph 4) 0.62m - 15:34(25:03/m) 46cal 2.4/3.53mph 5) 0.11m - 2:36(22:50/m) 8cal 2.63/2.78mph Add a comment	11.3mi, 1:25:22 Cycling - General Split Summary === 1) 3.11m - 19:09(6:10/m) 114/137bpm 111cal 9.74/16.26mph 2) 3.11m - 22:43(7:19/m) 134/147bpm 169cal 8.21/12.8mph 3) 3.11m - 25:28(8:12/m) 136/152bpm 178cal 7.32/15.11mph 4) 2.01m - 18:03(8:58/m) 145/165bpm 142cal 6.69/12.48mph Add a comment	-	6.4mi, 1:10:19 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 141/155bpm 55cal 5.76/6.37mph 2) 0.62m - 6:13(10:00/m) 155/159bpm 56cal 6/6.22mph 3) 0.62m - 6:35(10:36/m) 159/173bpm 62cal 5.66/6.14mph 4) 0.62m - 7:20(11:48/m) 166/174bpm 73cal 5.08/5.95mph 5) 0.62m - 6:31(10:30/m) 150/166bpm 56cal 5.72/6.7mph 6) 0.62m - 6:10(9:55/m) 167/170bpm 62cal 6.05/6.57mph 7) 0.62m - 7:00(11:16/m) 163/171bpm 67cal 5.33/6.76mph 8) 0.62m - 8:13(13:14/m) 154/170bpm 67cal 4.53/6.7mph 9) 0.62m - 7:00(11:16/m) 162/171bpm 66cal 5.32/6.24mph 10) 0.62m - 7:09(11:31/m) 162/171bpm 67cal 5.21/6.72mph 11) 0.16m - 1:39(10:02/m) 164/167bpm 16cal 5.98/6.07mph Add a comment 6.4mi, 1:10:19 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 141/155bpm 55cal 5.76/6.37mph 2) 0.62m - 6:13(10:00/m) 155/159bpm 56cal 6/6.22mph 3) 0.62m - 6:35(10:36/m) 159/173bpm 62cal 5.66/6.14mph 4) 0.62m - 7:20(11:48/m) 166/174bpm 73cal 5.08/5.95mph 5) 0.62m - 6:31(10:30/m) 150/166bpm 56cal 5.72/6.7mph 6) 0.62m - 6:10(9:55/m) 167/170bpm 62cal 6.05/6.57mph 7) 0.62m - 7:00(11:16/m) 163/171bpm 67cal 5.33/6.76mph 8) 0.62m - 8:13(13:14/m) 154/170bpm 67cal 4.53/6.7mph 9) 0.62m - 7:00(11:16/m) 162/171bpm 66cal 5.32/6.24mph 10) 0.62m - 7:09(11:31/m) 162/171bpm 67cal 5.21/6.72mph 11) 0.16m - 1:39(10:02/m) 164/167bpm 16cal 5.98/6.07mph Add a comment	2.3mi, 56:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:41(22:01/m) 90/103bpm 51cal 51/60rpm 2.73/3.95mph 2) 0.62m - 17:01(27:23/m) 88/103bpm 57cal 42/56rpm 2.19/3.21mph 3) 0.62m - 15:09(24:23/m) 92/104bpm 59cal 46/57rpm 2.46/2.94mph 4) 0.4m - 10:51(27:14/m) 96/110bpm 51cal 37/57rpm 2.2/5.68mph Add a comment	1.5mi, 36:15 Cross-Training - Walking Split Summary === 1) 0.62m - 16:40(26:49/m) 91/106bpm 63cal 37/83rpm 2.24/7.49mph 2) 0.44m - 9:23(21:18/m) 104/117bpm 42cal 49/64rpm 2.82/3.55mph 3) 0.45m - 10:13(22:41/m) 103/113bpm 41cal 41/61rpm 2.65/3.05mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
0.2mi, 4:05 Cross-Training - Walking Split Summary === 1) 0.21m - 4:05(19:03/m) 137/157bpm 28cal 55/61rpm 3.15/3.36mph Add a comment 3.8mi, 40:07 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 133/153bpm 59cal 5.47/6.2mph 2) 0.62m - 6:25(10:20/m) 151/161bpm 62cal 5.8/6.24mph 3) 0.62m - 6:27(10:23/m) 151/164bpm 62cal 5.78/6.28mph 4) 0.62m - 6:34(10:34/m) 161/175bpm 69cal 5.68/6.26mph 5) 0.62m - 5:39(9:05/m) 166/177bpm 62cal 6.6/7.39mph 6) 0.62m - 7:09(11:30/m) 163/179bpm 76cal 5.21/6.49mph 7) 0.11m - 1:04(9:33/m) 170/173bpm 12cal 6.29/6.53mph Add a comment	-	1.2mi, 39:53 Cross-Training - Walking Split Summary === 1) 0.62m - 25:57(41:46/m) 90/112bpm 86cal 18/79rpm 1.44/3.17mph 2) 0.53m - 13:56(26:19/m) 91/115bpm 54cal 37/60rpm 2.28/4.13mph Add a comment	-	8.4mi, 1:37:27 Running - General Split Summary === 1) 0.62m - 6:59(11:15/m) 136/149bpm 55cal 5.34/6.35mph 2) 0.62m - 6:34(10:35/m) 158/162bpm 63cal 5.67/5.95mph 3) 0.62m - 6:24(10:19/m) 155/160bpm 60cal 5.82/6.07mph 4) 0.62m - 6:21(10:14/m) 156/164bpm 60cal 5.87/6.35mph 5) 0.62m - 7:25(11:56/m) 167/177bpm 74cal 5.03/6.03mph 6) 0.62m - 6:37(10:38/m) 166/169bpm 65cal 5.64/5.87mph 7) 0.62m - 7:03(11:21/m) 160/171bpm 64cal 5.29/6.47mph 8) 0.62m - 6:38(10:41/m) 163/168bpm 64cal 5.61/5.95mph 9) 0.62m - 10:18(16:34/m) 150/171bpm 68cal 3.62/5.87mph 10) 0.62m - 7:41(12:21/m) 161/170bpm 69cal 4.86/5.85mph 11) 0.62m - 7:58(12:49/m) 161/171bpm 72cal 4.68/5.93mph 12) 0.62m - 6:33(10:32/m) 166/171bpm 64cal 5.69/5.91mph 13) 0.62m - 7:15(11:40/m) 169/175bpm 71cal 5.14/5.95mph 14) 0.32m - 3:41(11:28/m) 174/178bpm 38cal 5.23/5.51mph Add a comment	-	3.8mi, 2:25:22 Cross-Training - Walking Split Summary === 1) 0.62m - 15:39(25:12/m) 95/106bpm 57cal 46/64rpm 2.38/3.32mph 2) 0.62m - 28:21(45:38/m) 91/131bpm 90cal 9/77rpm 1.32/3.99mph 3) 0.62m - 24:43(39:47/m) 97/144bpm 91cal 15/80rpm 1.51/6.16mph 4) 0.62m - 27:05(43:34/m) 84/121bpm 74cal 5/78rpm 1.38/5.18mph 5) 0.62m - 24:44(39:48/m) 98/154bpm 97cal 13/79rpm 1.51/5.49mph 6) 0.23m - 7:32(33:25/m) 108/159bpm 32cal 33/55rpm 1.8/2.71mph 7) 0.35m - 13:42(39:25/m) 90/112bpm 43cal 20/79rpm 1.52/2.84mph 8) 0.12m - 3:35(29:06/m) 91/108bpm 13cal 26/57rpm 2.06/2.65mph Add a comment

2020	Distance	Date	Result	WAVA
POSTPONED - Mid Cheshire 5k	5km	1 May		0.00%
Buff Winter Trail Half Marathon	13.1mi	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Bartletts Farndon 10k	10km	13 Oct	55:20	59.83%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:51:45	52.47%
Mid-Cheshire 5K	5km	29 Aug	26:02	61.49%
Sandstone Trail Challenge	33mi	11 May	8:13:48	38.17%
Mid Cheshire 5k	5km	26 Apr		0.00%
Whitchurch 10K	10km	7 Apr		0.00%
Village Bakery Half Marathon	13.1mi	17 Feb	2:06:53	55.85%
2018	Distance	Date	Result	WAVA
Cheshire 10k	10km	10 Nov	49:47	65.81%
Bartletts Farndon 10k	10km	14 Oct	51:39	63.43%
Equinox24	24hr	22 Sep	30 / miles	0.00%
Tilston 10k	10km	16 Sep	56:53	57.59%
Race the Train	14mi	18 Aug	2:38:29	47.78%
Helena Tipping Memorial 10K	10km	29 Jul	1:02:10	52.19%
Christleton 5k	5km	18 May	23:46	66.11%
Wepre parkrun	5km	12 May	28:39	54.84%
Mid Cheshire 5k	5km	27 Apr	24:06	65.20%
Whitchurch 10K	10km	8 Apr	52:32	61.76%
Air Products 10k	10km	1 Apr	50:24	64.38%
Cheshire 10k	10km	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	37:27	59.96%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	54:38	59.39%
Royal Parks Half Marathon	13.1mi	8 Oct	1:59:54	58.52%
South Cheshire 5k Series	5km	29 Aug	25:07	62.56%
Ellesmere 10k	10km	27 Aug	54:28	59.57%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:57:44	42.19%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:49	67.91%
Christleton 5km	5km	19 May	23:59	64.98%
Mid Cheshire 5k Spring	5km	28 Apr	23:46	65.57%
Whitchurch 10k	10km	9 Apr	54:12	59.33%
Village Bakery Half Marathon	13.1mi	19 Feb	1:57:23	59.23%
Stourbridge Stagger	10mi	5 Feb	1:40:22	52.43%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	51:51	62.22%
Farndon 10K	10km	16 Oct	51:10	62.85%
Christleton 5k	5km	20 May	24:35	63.51%
Chester Half Marathon	13.1mi	15 May	2:00:44	57.52%
Market Drayton 10k	10km	8 May	57:04	56.08%
Cheshire 10K	10km	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7km	7 Feb	40:03	55.51%
2015	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	54:41	58.52%
Conwy Half Marathon	13.1mi	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	10km	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	5km	15 May	25:01	61.94%
Market Drayton 10k	10km	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	7km	1 Feb	39:58	55.20%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	55:21	57.38%
Farndon 10k	10km	19 Oct	1:01:27	51.68%

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