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dizzy068 F45

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Mileage
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Chest

Whitchurch Whippets

Races
44
Miles
3281
Miles
7
Miles
23
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Recent Training
16th Apr	Walking	1.5	39:35
16th Apr	General	2.4	1:23:35
15th Apr	General	7.2	1:24:31
11th Apr	Walking	0.7	13:31
11th Apr	General	10.7	1:51:05

12 Month Benchmarks	Run	Bike
Mile	8:07	4:10
5k	25:40	14:13
5mi	48:14	24:24
10k	1:01:40	35:13
10mi	1:45:19	1:03:05

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Buddies (1)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi				6:49
5km	9	23:46 7:39/mi		25:01	24:35	23:46	23:46	26:02
7km	3	37:27 8:37/mi		39:58	40:03		37:27
10km	19	49:47 8:01/mi	55:21	53:51	51:10	54:12	49:47	55:20
10mi	1	1:40:22 10:02/mi				1:40:22
13.1mi	6	1:57:23 8:58/mi		2:13:08	2:00:44	1:57:23		2:06:53
14mi	2	2:38:29 11:19/mi				2:57:44	2:38:29
26.2km	1	2:51:45 10:33/mi						2:51:45
33mi	1	8:13:48 14:58/mi						8:13:48

2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon		0.00	13.1mi
13 Oct	Bartletts Farndon 10k	55:20	59.83	10km
6 Oct	MBNA Chester Metric Marathon	2:51:45	52.47	26.2km
29 Aug	Mid-Cheshire 5K	26:02	61.49	5km
11 May	Sandstone Trail Challenge	8:13:48	38.17	33mi
26 Apr	Mid Cheshire 5k		0.00	5km
7 Apr	Whitchurch 10K		0.00	10km
17 Feb	Village Bakery Half Marathon	2:06:53	55.85	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k	49:47	65.81	10km
14 Oct	Bartletts Farndon 10k	51:39	63.43	10km
22 Sep	Equinox24	30 / 0	0.00	24hr
16 Sep	Tilston 10k	56:53	57.59	10km
18 Aug	Race the Train	2:38:29	47.78	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	52.19	10km
18 May	Christleton 5k	23:46	66.11	5km
12 May	Wepre parkrun	28:39	54.84	5km
27 Apr	Mid Cheshire 5k	24:06	65.20	5km
8 Apr	Whitchurch 10K	52:32	61.76	10km
1 Apr	Air Products 10k	50:24	64.38	10km
10 Mar	Cheshire 10k		0.00	10km
4 Feb	Stourbridge Stagger Ldies Only 7km	37:27	59.96	7km
2017		Result	WAVA	Distance
15 Oct	Bartletts Farndon 10k	54:38	59.39	10km
8 Oct	Royal Parks Half Marathon	1:59:54	58.52	13.1mi
29 Aug	South Cheshire 5k Series	25:07	62.56	5km
27 Aug	Ellesmere 10k	54:28	59.57	10km
19 Aug	Tywyn Race The Train Rotary Challenge	2:57:44	42.19	14mi
27 Jun	Whitchurch Whippets Magic Mile	6:49	67.91	1mi
19 May	Christleton 5km	23:59	64.98	5km
28 Apr	Mid Cheshire 5k Spring	23:46	65.57	5km
9 Apr	Whitchurch 10k	54:12	59.33	10km
19 Feb	Village Bakery Half Marathon	1:57:23	59.23	13.1mi
5 Feb	Stourbridge Stagger	1:40:22	52.43	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	62.02	10km
16 Oct	Farndon 10K	51:10	62.85	10km
20 May	Christleton 5k	24:35	62.90	5km
15 May	Chester Half Marathon	2:00:44	57.10	13.1mi
8 May	Market Drayton 10k	57:04	55.88	10km
10 Apr	Cheshire 10K	52:49	60.38	10km
7 Feb	Stourbridge Stagger 7km ladies only	40:03	55.13	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	58.32	10km
22 Nov	Conwy Half Marathon	2:13:49	51.52	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	50.66	10km
13 Sep	Lake Vyrnwy Half Marathon	2:13:08	51.78	13.1mi
15 May	Christleton 5K (short course!)	25:01	61.38	5km
10 May	Market Drayton 10k	53:51	58.77	10km
1 Feb	Stourbridge 7k Ladies Only	39:58	54.84	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K	55:21	57.18	10km
19 Oct	Farndon 10k	1:01:27	51.50	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	63	50	39	0	0	0	0	0	0	0	0	163
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	52	33	19	573
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	-	-	8.7mi, 3:26:36 Cross-Training - Walking Split Summary === 1) 0.62m - 12:18(19:48/m) 97/110bpm 56cal 51/66rpm 3.03/3.59mph 2) 0.62m - 13:03(21:00/m) 100/113bpm 60cal 48/75rpm 2.86/3.78mph 3) 0.62m - 15:39(25:11/m) 120/141bpm 102cal 35/76rpm 2.38/3.42mph 4) 0.62m - 12:05(19:27/m) 109/126bpm 57cal 50/64rpm 3.08/3.7mph 5) 0.62m - 15:43(25:18/m) 100/120bpm 62cal 36/88rpm 2.37/3.44mph 6) 0.62m - 13:41(22:01/m) 103/116bpm 57cal 41/120rpm 2.73/3.7mph 7) 0.62m - 11:35(18:38/m) 102/115bpm 57cal 56/64rpm 3.22/3.59mph 8) 0.62m - 29:40(47:44/m) 86/120bpm 80cal 8/93rpm 1.26/21.19mph 9) 0.62m - 16:58(27:19/m) 100/136bpm 76cal 34/79rpm 2.2/3.32mph 10) 0.62m - 14:45(23:45/m) 100/124bpm 59cal 42/78rpm 2.53/3.47mph 11) 0.62m - 12:27(20:02/m) 103/114bpm 55cal 53/62rpm 3/3.44mph 12) 0.62m - 12:33(20:12/m) 101/109bpm 53cal 53/59rpm 2.97/3.23mph 13) 0.62m - 13:26(21:38/m) 106/120bpm 58cal 48/59rpm 2.77/3.36mph 14) 0.62m - 12:38(20:20/m) 109/118bpm 55cal 52/59rpm 2.95/3.32mph 15) 0m - 3(28:42/m) 108/108bpm 32/48rpm 2.09/2.09mph Add a comment	5.2mi, 56:27 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 132/142bpm 54cal 6.01/6.74mph 2) 0.62m - 5:54(9:30/m) 143/152bpm 57cal 6.32/6.62mph 3) 0.62m - 5:55(9:31/m) 152/164bpm 61cal 6.3/6.62mph 4) 0.62m - 5:37(9:02/m) 156/166bpm 58cal 6.64/7.01mph 5) 0.62m - 5:24(8:41/m) 171/179bpm 63cal 6.91/7.81mph 6) 0.62m - 8:12(13:12/m) 155/177bpm 83cal 4.54/6.82mph 7) 0.62m - 9:01(14:31/m) 146/160bpm 73cal 4.13/5.53mph 8) 0.62m - 7:53(12:42/m) 161/179bpm 83cal 4.73/6.14mph 9) 0.2m - 2:18(11:29/m) 163/175bpm 23cal 5.22/5.59mph Add a comment	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	5.8mi, 3:14:03 Running - General Split Summary === 1) 0.62m - 24:33(39:31/m) 89/105bpm 89cal 23/60rpm 1.52/2.81mph 2) 0.62m - 17:22(27:57/m) 98/114bpm 71cal 22/56rpm 2.15/2.77mph 3) 0.62m - 18:46(30:13/m) 94/106bpm 64cal 22/36rpm 1.99/3.02mph 4) 0.62m - 17:31(28:11/m) 98/108bpm 65cal 21/32rpm 2.13/3.08mph 5) 0.62m - 21:49(35:06/m) 95/113bpm 80cal 22/41rpm 1.71/3.57mph 6) 0.62m - 16:10(26:01/m) 107/113bpm 79cal 20/30rpm 2.31/3.2mph 7) 0.62m - 18:25(29:39/m) 100/116bpm 67cal 21/51rpm 2.02/3.17mph 8) 0.62m - 20:59(33:47/m) 103/116bpm 83cal 20/46rpm 1.78/2.75mph 9) 0.62m - 25:44(41:24/m) 103/120bpm 102cal 21/47rpm 1.45/4.82mph 10) 0.17m - 12:44(1:12:57/m) 103/112bpm 47cal 29/56rpm 0.82/2.87mph Add a comment	3.7mi, 38:29 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 141/160bpm 59cal 6.04/6.37mph 2) 0.62m - 6:09(9:54/m) 158/162bpm 65cal 6.06/6.37mph 3) 0.62m - 6:19(10:10/m) 161/165bpm 68cal 5.91/6.18mph 4) 0.62m - 6:18(10:08/m) 157/164bpm 64cal 5.92/7.51mph 5) 0.62m - 6:42(10:47/m) 163/171bpm 71cal 5.56/6.16mph 6) 0.62m - 6:47(10:55/m) 167/176bpm 75cal 5.49/6.99mph 7) 0m - 3(9:47/m) 165/165bpm 6.14/6.26mph Add a comment	-	3.6mi, 1:41:32 Cross-Training - Walking Split Summary === 1) 0.62m - 15:27(24:52/m) 88/104bpm 58cal 33/61rpm 2.41/3.67mph 2) 0.62m - 17:53(28:48/m) 86/139bpm 61cal 26/101rpm 2.08/13.48mph 3) 0.62m - 19:06(30:44/m) 85/126bpm 68cal 27/86rpm 1.95/6.14mph 4) 0.62m - 13:33(21:48/m) 86/106bpm 60cal 45/71rpm 2.75/3.61mph 5) 0.62m - 23:33(37:55/m) 85/128bpm 89cal 15/66rpm 1.58/4.19mph 6) 0.53m - 11:59(22:41/m) 99/123bpm 64cal 41/79rpm 2.64/4.34mph Add a comment	-	8.1mi, 1:32:31 Running - General Split Summary === 1) 0.62m - 6:26(10:22/m) 141/153bpm 61cal 5.79/6.18mph 2) 0.62m - 6:30(10:27/m) 149/162bpm 64cal 5.74/6.1mph 3) 0.62m - 6:25(10:20/m) 149/157bpm 63cal 5.81/6.22mph 4) 0.62m - 6:16(10:05/m) 143/149bpm 58cal 5.95/6.41mph 5) 0.62m - 7:22(11:51/m) 137/149bpm 58cal 5.06/6.18mph 6) 0.62m - 8:31(13:43/m) 141/151bpm 68cal 4.37/6.47mph 7) 0.62m - 6:38(10:40/m) 143/151bpm 59cal 5.62/6.07mph 8) 0.62m - 7:01(11:17/m) 149/154bpm 67cal 5.32/6.14mph 9) 0.62m - 10:11(16:24/m) 136/152bpm 68cal 3.66/5.91mph 10) 0.62m - 6:45(10:51/m) 151/170bpm 61cal 5.53/6.12mph 11) 0.62m - 6:34(10:34/m) 147/162bpm 58cal 5.68/6.12mph 12) 0.62m - 6:42(10:48/m) 146/159bpm 58cal 5.56/5.82mph 13) 0.62m - 7:06(11:26/m) 149/171bpm 62cal 5.25/6.18mph 14) 0.01m - 4(11:43/m) 151/151bpm 5.12/5.82mph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	4.5mi, 40:44 Running - General Split Summary === 1) 0.62m - 6:25(10:19/m) 131/151bpm 54cal 5.81/6.18mph 2) 0.62m - 6:03(9:44/m) 149/162bpm 60cal 6.17/6.74mph 3) 0.62m - 5:23(8:39/m) 150/154bpm 54cal 6.93/7.41mph 4) 0.62m - 4:35(7:22/m) 152/156bpm 46cal 8.14/7.68mph 5) 0.62m - 5:10(8:19/m) 151/162bpm 51cal 7.21/6.89mph 6) 0.62m - 6:02(9:43/m) 160/165bpm 64cal 6.17/6.39mph 7) 0.62m - 5:54(9:30/m) 158/163bpm 61cal 6.31/6.68mph 8) 0.13m - 1:12(9:18/m) 157/160bpm 12cal 6.45/6.59mph Add a comment	-	4.6mi, 44:57 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 125/137bpm 53cal 5.73/6.22mph 2) 0.62m - 6:11(9:58/m) 141/153bpm 58cal 6.02/6.39mph 3) 0.62m - 6:10(9:56/m) 156/165bpm 64cal 6.04/6.24mph 4) 0.62m - 5:59(9:38/m) 156/162bpm 63cal 6.23/6.7mph 5) 0.62m - 5:56(9:33/m) 154/163bpm 60cal 6.29/6.43mph 6) 0.62m - 5:48(9:20/m) 159/171bpm 61cal 6.43/6.72mph 7) 0.62m - 5:52(9:27/m) 158/169bpm 61cal 6.35/6.82mph 8) 0.26m - 2:30(9:32/m) 161/167bpm 26cal 6.29/6.74mph Add a comment	-	1.3mi, 1:01:24 Running - General Split Summary === 1) 0.62m - 28:19(45:34/m) 92/108bpm 112cal 24/96rpm 1.32/3.55mph 2) 0.62m - 29:34(47:36/m) 90/111bpm 98cal 23/107rpm 1.26/4.2mph 3) 0.08m - 3:31(44:05/m) 91/99bpm 11cal 33/60rpm 1.36/3.53mph Add a comment	0.7mi, 13:31 Cross-Training - Walking Split Summary === 1) 0.62m - 12:30(20:06/m) 129/152bpm 96cal 48/67rpm 2.98/4.13mph 2) 0.06m - 1:02(17:38/m) 124/129bpm 6cal 51/64rpm 3.4/3.59mph Add a comment 10.7mi, 1:51:05 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 131/151bpm 58cal 5.62/6.64mph 2) 0.62m - 5:52(9:27/m) 144/151bpm 58cal 6.35/6.91mph 3) 0.62m - 6:34(10:34/m) 145/152bpm 63cal 5.67/6.8mph 4) 0.62m - 6:39(10:43/m) 149/157bpm 64cal 5.6/6.7mph 5) 0.62m - 6:15(10:03/m) 153/162bpm 64cal 5.97/6.32mph 6) 0.62m - 6:40(10:43/m) 156/167bpm 69cal 5.6/6.12mph 7) 0.62m - 6:20(10:12/m) 161/164bpm 68cal 5.88/7.08mph 8) 0.62m - 6:15(10:04/m) 146/160bpm 55cal 5.96/7.28mph 9) 0.62m - 6:53(11:05/m) 156/165bpm 70cal 5.41/6.43mph 10) 0.62m - 6:08(9:52/m) 157/161bpm 63cal 6.08/6.37mph 11) 0.62m - 6:25(10:20/m) 152/157bpm 60cal 5.8/7.2mph 12) 0.62m - 6:12(9:59/m) 152/155bpm 58cal 6.01/6.37mph 13) 0.62m - 6:24(10:18/m) 154/157bpm 61cal 5.82/6.24mph 14) 0.62m - 5:49(9:21/m) 148/154bpm 49cal 6.42/6.8mph 15) 0.62m - 7:41(12:22/m) 152/162bpm 65cal 4.85/6.91mph 16) 0.62m - 6:29(10:26/m) 159/162bpm 65cal 5.75/6.18mph 17) 0.62m - 6:33(10:32/m) 154/163bpm 59cal 5.69/5.95mph 18) 0.13m - 1:16(10:05/m) 153/156bpm 11cal 5.95/5.8mph Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	-	7.2mi, 1:24:31 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 128/144bpm 60cal 5.34/5.72mph 2) 0.62m - 8:28(13:38/m) 134/149bpm 73cal 4.4/6.35mph 3) 0.62m - 6:55(11:07/m) 140/146bpm 61cal 5.4/7.03mph 4) 0.62m - 7:19(11:46/m) 136/144bpm 59cal 5.1/5.97mph 5) 0.62m - 6:49(10:58/m) 142/153bpm 58cal 5.47/7.01mph 6) 0.62m - 6:54(11:06/m) 142/150bpm 62cal 5.41/6.32mph 7) 0.62m - 7:17(11:44/m) 141/147bpm 63cal 5.11/5.82mph 8) 0.62m - 7:30(12:05/m) 143/147bpm 64cal 4.97/5.74mph 9) 0.62m - 7:08(11:29/m) 141/149bpm 59cal 5.23/5.95mph 10) 0.62m - 7:28(12:00/m) 145/151bpm 64cal 5/5.68mph 11) 0.62m - 7:47(12:32/m) 142/147bpm 61cal 4.79/5.76mph 12) 0.33m - 3:58(11:50/m) 145/149bpm 33cal 5.07/5.36mph Add a comment	1.5mi, 39:35 Cross-Training - Walking Split Summary === 1) 0.62m - 15:44(25:19/m) 94/106bpm 60cal 41/62rpm 2.37/15.01mph 2) 0.62m - 16:22(26:21/m) 98/119bpm 60cal 43/62rpm 2.28/3.32mph 3) 0.24m - 7:29(31:03/m) 93/105bpm 25cal 34/55rpm 1.93/3.03mph Add a comment 2.4mi, 1:23:35 Running - General Split Summary === 1) 0.62m - 19:55(32:03/m) 80/98bpm 58cal 24/56rpm 1.87/3.35mph 2) 0.62m - 18:08(29:10/m) 78/90bpm 45cal 21/48rpm 2.06/3.22mph 3) 0.62m - 25:26(40:56/m) 76/96bpm 59cal 22/48rpm 1.47/2.72mph 4) 0.56m - 20:07(35:58/m) 71/83bpm 36cal 22/60rpm 1.67/3.03mph Add a comment	-	-

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