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dizzy068 F45

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Chest

Whitchurch Whippets

Races
44
Miles
3756
Miles
19
Miles
23
Miles
412
WAVA
59.79%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Recent Training
16th Jan	General	1.7mi	25:42
16th Jan	General	13.1mi	2:13:16
14th Jan	General	2.1mi	49:08
13th Jan	Other	0mi	1:00:00
12th Jan	General	5.3mi	49:42

12 Month Benchmarks	Run
Mile	7:55
5k	26:02
5mi	46:40
10k	1:00:42
10mi	1:38:53
Half	2:12:50

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Buddies (1)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	59.36				6:49 59.36
5km	9	23:46 7:39/mi	59.79		25:01 55.58	24:35 56.97	23:46 59.36	23:46 59.79	26:02 55.40
7km	3	37:27 8:37/mi	53.72		39:58 49.19	40:03 49.46		37:27 53.72
10km	19	49:47 8:01/mi	58.38	55:21 50.86	53:51 52.27	51:10 55.89	54:12 52.93	49:47 58.38	55:20 52.96
10mi	1	1:40:22 10:02/mi	46.66				1:40:22 46.66
13.1mi	6	1:57:23 8:58/mi	52.75		2:13:08 46.13	2:00:44 50.87	1:57:23 52.75		2:06:53 49.62
14mi	2	2:38:29 11:19/mi	42.46				2:57:44 37.55	2:38:29 42.46
26.2km	1	2:51:45 10:33/mi	47.10						2:51:45 47.10
33mi	1	8:13:48 14:58/mi	34.68						8:13:48 34.68

2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon		0.00	13.1mi
13 Oct	Bartletts Farndon 10k SB	55:20	59.83	10km
6 Oct	MBNA Chester Metric Marathon PB	2:51:45	52.47	26.2km
29 Aug	Mid-Cheshire 5K SB	26:02	61.49	5km
11 May	Sandstone Trail Challenge PB	8:13:48	38.17	33mi
26 Apr	Mid Cheshire 5k		0.00	5km
7 Apr	Whitchurch 10K		0.00	10km
17 Feb	Village Bakery Half Marathon SB	2:06:53	55.85	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k PB	49:47	65.81	10km
14 Oct	Bartletts Farndon 10k	51:39	63.43	10km
22 Sep	Equinox24	30 / 0	0.00	24hr
16 Sep	Tilston 10k	56:53	57.59	10km
18 Aug	Race the Train PB	2:38:29	47.78	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	52.19	10km
18 May	Christleton 5k SB	23:46	66.11	5km
12 May	Wepre parkrun	28:39	54.84	5km
27 Apr	Mid Cheshire 5k	24:06	65.20	5km
8 Apr	Whitchurch 10K	52:32	61.76	10km
1 Apr	Air Products 10k	50:24	64.38	10km
10 Mar	Cheshire 10k		0.00	10km
4 Feb	Stourbridge Stagger Ldies Only 7km PB	37:27	59.96	7km
2017		Result	WAVA	Distance
15 Oct	Bartletts Farndon 10k	54:38	59.39	10km
8 Oct	Royal Parks Half Marathon	1:59:54	58.52	13.1mi
29 Aug	South Cheshire 5k Series	25:07	62.56	5km
27 Aug	Ellesmere 10k	54:28	59.57	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:57:44	42.19	14mi
27 Jun	Whitchurch Whippets Magic Mile PB	6:49	67.91	1mi
19 May	Christleton 5km	23:59	64.98	5km
28 Apr	Mid Cheshire 5k Spring PB	23:46	65.57	5km
9 Apr	Whitchurch 10k SB	54:12	59.33	10km
19 Feb	Village Bakery Half Marathon PB	1:57:23	59.23	13.1mi
5 Feb	Stourbridge Stagger PB	1:40:22	52.43	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	62.02	10km
16 Oct	Farndon 10K SB	51:10	62.85	10km
20 May	Christleton 5k SB	24:35	62.90	5km
15 May	Chester Half Marathon SB	2:00:44	57.10	13.1mi
8 May	Market Drayton 10k	57:04	55.88	10km
10 Apr	Cheshire 10K	52:49	60.38	10km
7 Feb	Stourbridge Stagger 7km ladies only SB	40:03	55.13	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	58.32	10km
22 Nov	Conwy Half Marathon	2:13:49	51.52	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	50.66	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:13:08	51.78	13.1mi
15 May	Christleton 5K (short course!) SB	25:01	61.38	5km
10 May	Market Drayton 10k SB	53:51	58.77	10km
1 Feb	Stourbridge 7k Ladies Only SB	39:58	54.84	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	55:21	57.18	10km
19 Oct	Farndon 10k	1:01:27	51.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2022	53	0	0	0	0	0	0	0	0	0	0	0	53
2021	15	51	45	9	12	17	13	9	3	6	9	13	204
2021	0	0	0	0	1	1.8	0	0.8	1.9	2.5	1.8	2.3	11.9
2021	12	63	50	58	61	33	41	36	56	50	55	66	581
2020	4	3	6	8	0	19	5	21	23	9	16	22	135
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	56	33	19	577
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	0	0	11	12	0	11	4	1	3	0	0	0	42
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	0	5	5	0	0	0	0	0	0	0	0	0	10
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
-	-	-	8.3mi, 1:35:43 Run - General Split Summary === 1) 0.62m - 6:33(10:33/m) 128/143bpm [1350b/mi] 58cal 5.69/6.2mph 2) 0.62m - 6:25(10:20/m) 137/149bpm [1415b/mi] 61cal 5.81/6.24mph 3) 0.62m - 7:55(12:44/m) 140/158bpm [1783b/mi] 74cal 4.71/6.43mph 4) 0.62m - 7:00(11:15/m) 140/154bpm [1576b/mi] 65cal 5.33/6.66mph 5) 0.62m - 6:30(10:27/m) 138/148bpm [1442b/mi] 57cal 5.74/6.2mph 6) 0.62m - 9:18(14:58/m) 126/149bpm [1887b/mi] 57cal 4.01/6.64mph 7) 0.62m - 6:21(10:13/m) 139/149bpm [1420b/mi] 55cal 5.87/6.62mph 8) 0.62m - 10:05(16:14/m) 119/141bpm [1931b/mi] 59cal 3.7/6.22mph 9) 0.62m - 6:52(11:02/m) 130/139bpm [1435b/mi] 48cal 5.44/5.99mph 10) 0.62m - 6:29(10:26/m) 135/145bpm [1409b/mi] 50cal 5.75/6.14mph 11) 0.62m - 6:27(10:23/m) 134/140bpm [1392b/mi] 50cal 5.78/6.05mph 12) 0.62m - 6:51(11:02/m) 135/147bpm [1488b/mi] 51cal 5.44/6.18mph 13) 0.62m - 6:59(11:14/m) 133/141bpm [1493b/mi] 48cal 5.34/6.35mph 14) 0.2m - 1:58(10:05/m) 139/145bpm [1401b/mi] 16cal 5.95/6.24mph Add a comment	-	6.6mi, 1:08:09 Run - General Split Summary === 1) 0.62m - 7:15(11:40/m) 117/135bpm [1365b/mi] 55cal 5.14/6.51mph 2) 0.12m - 1:09(9:12/m) 136/138bpm [1252b/mi] 10cal 6.52/6.59mph 3) 0.62m - 5:33(8:55/m) 139/148bpm [1240b/mi] 54cal 6.73/7.08mph 4) 0.37m - 3:26(9:11/m) 150/159bpm [1379b/mi] 36cal 6.53/6.62mph 5) 0.05m - 1:00(20:07/m) 142/147bpm [2857b/mi] 9cal 2.98/6.47mph 6) 0.62m - 5:36(9:00/m) 148/154bpm [1333b/mi] 58cal 6.66/7.35mph 7) 0.37m - 3:23(9:04/m) 152/160bpm [1378b/mi] 36cal 6.62/6.91mph 8) 0.05m - 1:00(18:19/m) 148/159bpm [2712b/mi] 10cal 3.27/6.41mph 9) 0.62m - 5:31(8:53/m) 158/165bpm [1404b/mi] 60cal 6.75/7.35mph 10) 0.37m - 3:29(9:20/m) 159/163bpm [1483b/mi] 39cal 6.43/7.03mph 11) 0.05m - 1:00(19:41/m) 153/163bpm [3012b/mi] 10cal 3.05/6.59mph 12) 0.62m - 5:51(9:25/m) 160/168bpm [1506b/mi] 64cal 6.38/7.08mph 13) 0.37m - 3:29(9:20/m) 169/172bpm [1577b/mi] 41cal 6.43/6.82mph 14) 0.05m - 1:00(18:30/m) 158/168bpm [2923b/mi] 10cal 3.24/6.66mph 15) 0.62m - 8:41(13:58/m) 138/159bpm [1928b/mi] 62cal 4.29/6.39mph 16) 0.12m - 1:09(9:13/m) 142/145bpm [1309b/mi] 9cal 6.51/6.62mph 17) 0.62m - 6:22(10:15/m) 150/160bpm [1536b/mi] 61cal 5.86/6.53mph 18) 0.28m - 3:18(11:47/m) 164/170bpm [1934b/mi] 37cal 5.09/5.55mph Add a comment	0mi, 1:00:00 Cross - Other Split Summary === 1) 0m - 1:00:00(0/m) 325cal Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.6mi, 53:54 Run - General Split Summary === 1) 0.35m - 5:25(15:26/m) 107/142bpm [1652b/mi] 31cal 3.89/5.28mph 2) 0.62m - 6:34(10:34/m) 127/141bpm [1342b/mi] 56cal 5.68/6.49mph 3) 0.62m - 6:32(10:31/m) 134/143bpm [1409b/mi] 59cal 5.71/6.14mph 4) 0.62m - 6:27(10:24/m) 141/149bpm [1465b/mi] 63cal 5.77/6.22mph 5) 0.62m - 6:37(10:38/m) 142/148bpm [1510b/mi] 63cal 5.64/6.28mph 6) 0.62m - 6:28(10:24/m) 143/147bpm [1486b/mi] 62cal 5.77/6.05mph 7) 0.62m - 6:45(10:52/m) 150/158bpm [1629b/mi] 69cal 5.52/5.97mph 8) 0.51m - 9:01(17:47/m) 128/158bpm [2276b/mi] 56cal 3.37/5.18mph 9) 0.01m - 6(19:53/m) 114/114bpm [2267b/mi] 3.02/3.23mph Add a comment	3.2mi, 33:24 Run - General Split Summary === 1) 0.62m - 6:27(10:22/m) 142/155bpm [1473b/mi] 63cal 5.78/6.55mph 2) 0.62m - 6:37(10:38/m) 149/155bpm [1585b/mi] 68cal 5.64/6.35mph 3) 0.62m - 6:21(10:13/m) 153/158bpm [1562b/mi] 67cal 5.88/6.41mph 4) 0.62m - 6:30(10:27/m) 154/158bpm [1609b/mi] 67cal 5.74/5.99mph 5) 0.62m - 6:47(10:56/m) 153/159bpm [1672b/mi] 68cal 5.49/6.37mph 6) 0.08m - 43(8:53/m) 158/161bpm [1403b/mi] 7cal 6.76/6.57mph Add a comment	2.9mi, 1:25:36 Walk - General Split Summary === 1) 0.62m - 14:14(22:55/m) 77/88bpm [1764b/mi] 52cal 53/66rpm 2.62/3.34mph 2) 0.62m - 19:01(30:36/m) 70/122bpm [2142b/mi] 59cal 37/77rpm 1.96/2.8mph 3) 0.62m - 15:44(25:19/m) 76/115bpm [1925b/mi] 59cal 47/79rpm 2.37/2.84mph 4) 0.62m - 17:22(27:56/m) 80/122bpm [2235b/mi] 66cal 38/79rpm 2.15/2.71mph 5) 0.46m - 19:15(42:03/m) 77/119bpm [3238b/mi] 50cal 18/79rpm 1.43/3.72mph Add a comment	10.1mi, 1:39:24 Run - General Split Summary === 1) 0.62m - 6:15(10:03/m) 127/140bpm [1277b/mi] 53cal 5.97/6.39mph 2) 0.62m - 6:02(9:42/m) 147/158bpm [1426b/mi] 61cal 6.19/6.7mph 3) 0.62m - 6:06(9:49/m) 156/162bpm [1531b/mi] 65cal 6.12/6.7mph 4) 0.62m - 5:57(9:35/m) 143/152bpm [1370b/mi] 56cal 6.26/7.12mph 5) 0.62m - 6:23(10:17/m) 147/154bpm [1511b/mi] 62cal 5.84/6.64mph 6) 0.62m - 5:57(9:34/m) 153/158bpm [1463b/mi] 62cal 6.27/6.91mph 7) 0.62m - 5:55(9:32/m) 154/164bpm [1468b/mi] 61cal 6.3/6.66mph 8) 0.62m - 5:48(9:20/m) 153/164bpm [1427b/mi] 59cal 6.43/6.68mph 9) 0.62m - 6:28(10:24/m) 148/155bpm [1539b/mi] 58cal 5.77/6.89mph 10) 0.62m - 5:53(9:28/m) 155/162bpm [1467b/mi] 60cal 6.34/6.7mph 11) 0.62m - 6:45(10:51/m) 153/163bpm [1660b/mi] 66cal 5.53/6.72mph 12) 0.62m - 5:52(9:26/m) 152/160bpm [1434b/mi] 56cal 6.36/6.59mph 13) 0.62m - 6:02(9:42/m) 148/154bpm [1436b/mi] 51cal 6.18/6.62mph 14) 0.62m - 6:13(10:00/m) 155/164bpm [1550b/mi] 60cal 6/6.93mph 15) 0.62m - 6:17(10:06/m) 153/163bpm [1546b/mi] 56cal 5.94/6.41mph 16) 0.62m - 6:25(10:20/m) 145/157bpm [1497b/mi] 47cal 5.81/6.8mph 17) 0.11m - 1:09(10:04/m) 153/154bpm [1539b/mi] 10cal 5.96/6.01mph Add a comment	4mi, 43:55 Run - General Split Summary === 1) 0.62m - 7:13(11:38/m) 130/147bpm [1511b/mi] 62cal 5.16/6.05mph 2) 0.62m - 6:22(10:14/m) 155/162bpm [1587b/mi] 67cal 5.86/6.26mph 3) 0.62m - 7:22(11:52/m) 142/158bpm [1684b/mi] 67cal 5.06/6.59mph 4) 0.62m - 6:37(10:39/m) 138/148bpm [1470b/mi] 58cal 5.63/6.39mph 5) 0.62m - 6:16(10:06/m) 140/148bpm [1413b/mi] 56cal 5.94/6.64mph 6) 0.62m - 7:02(11:19/m) 138/150bpm [1561b/mi] 59cal 5.3/6.47mph 7) 0.29m - 3:02(10:27/m) 137/145bpm [1432b/mi] 24cal 5.74/6.05mph Add a comment 0mi, 1:00:00 Cross - Other Split Summary === 1) 0m - 1:00:00(0/m) 325cal Add a comment	0.6mi, 33:45 Swim - General Split Summary === 1) 0.12m - 7:27(59:54/m) 41cal 24/rpm 1/1.21mph 2) 0.06m - 2:53(46:23/m) 24cal 26/rpm 1.29/1.47mph 3) 0.09m - 5:26(58:20/m) 30cal 23/rpm 1.03/1.14mph 4) 0.3m - 17:59(1:00:55/m) 97cal 23/rpm 1.05/2.63mph Add a comment	3.8mi, 39:59 Run - General Split Summary === 1) 0.5m - 4:35(9:14/m) 142/149bpm [1311b/mi] 45cal 6.5/7.33mph 2) 0.25m - 1:51(7:27/m) 150/171bpm [1117b/mi] 19cal 8.06/8.87mph 3) 0.08m - 1:30(18:22/m) 149/170bpm [2737b/mi] 15cal 3.27/8.04mph 4) 0.25m - 1:46(7:06/m) 157/163bpm [1115b/mi] 19cal 8.45/9.23mph 5) 0.05m - 1:30(27:58/m) 152/160bpm [4251b/mi] 16cal 2.15/7.47mph 6) 0.25m - 1:49(7:18/m) 156/159bpm [1139b/mi] 19cal 8.22/8.54mph 7) 0.08m - 1:30(19:32/m) 146/160bpm [2852b/mi] 14cal 3.07/8.35mph 8) 0.25m - 1:50(7:22/m) 150/158bpm [1106b/mi] 19cal 8.14/8.7mph 9) 0.06m - 1:30(24:21/m) 135/150bpm [3287b/mi] 11cal 2.47/8.58mph 10) 0.25m - 1:50(7:23/m) 156/161bpm [1152b/mi] 20cal 8.13/8.43mph 11) 0.06m - 1:30(24:06/m) 147/157bpm [3542b/mi] 14cal 2.49/7.95mph 12) 0.25m - 1:51(7:25/m) 147/155bpm [1091b/mi] 18cal 8.09/8.72mph 13) 0.05m - 1:30(31:22/m) 142/149bpm [4455b/mi] 13cal 1.91/7.49mph 14) 0.5m - 7:09(14:24/m) 136/155bpm [1958b/mi] 53cal 4.17/7.03mph 15) 0.62m - 5:50(9:23/m) 157/167bpm [1474b/mi] 63cal 6.39/7.08mph 16) 0.27m - 2:28(9:17/m) 161/168bpm [1496b/mi] 27cal 6.46/6.82mph Add a comment 0mi, 1:00:00 Run - General Split Summary === 1) 0m - 1:00:00(0/m) 325cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	3.2mi, 29:10 Run - General Split Summary === 1) 0.62m - 5:43(9:11/m) 141/156bpm [1295b/mi] 55cal 6.53/7.39mph 2) 0.62m - 5:59(9:38/m) 157/159bpm [1512b/mi] 65cal 6.23/6.51mph 3) 0.62m - 5:53(9:28/m) 158/162bpm [1495b/mi] 65cal 6.34/6.51mph 4) 0.62m - 5:39(9:05/m) 164/168bpm [1490b/mi] 64cal 6.6/6.82mph 5) 0.62m - 5:29(8:50/m) 169/174bpm [1492b/mi] 65cal 6.8/7.26mph 6) 0.05m - 28(8:26/m) 173/174bpm [1460b/mi] 5cal 7.11/7.24mph Add a comment	10mi, 1:45:00 Run - General Split Summary === 1) 0.62m - 6:43(10:49/m) 131/142bpm [1417b/mi] 60cal 5.55/6.05mph 2) 0.62m - 7:48(12:33/m) 133/147bpm [1668b/mi] 65cal 4.78/6.28mph 3) 0.62m - 7:26(11:58/m) 144/159bpm [1723b/mi] 72cal 5.02/6.49mph 4) 0.62m - 6:10(9:56/m) 154/160bpm [1530b/mi] 63cal 6.04/6.74mph 5) 0.62m - 6:21(10:12/m) 152/165bpm [1551b/mi] 61cal 5.88/6.59mph 6) 0.62m - 6:10(9:56/m) 160/168bpm [1590b/mi] 66cal 6.04/6.57mph 7) 0.62m - 6:16(10:06/m) 157/163bpm [1585b/mi] 66cal 5.94/6.74mph 8) 0.62m - 6:44(10:50/m) 158/167bpm [1711b/mi] 71cal 5.54/6.7mph 9) 0.62m - 7:03(11:20/m) 156/163bpm [1769b/mi] 72cal 5.29/6.62mph 10) 0.62m - 6:18(10:09/m) 153/161bpm [1553b/mi] 60cal 5.91/6.37mph 11) 0.62m - 6:16(10:05/m) 151/157bpm [1524b/mi] 56cal 5.95/6.66mph 12) 0.62m - 6:29(10:27/m) 148/158bpm [1545b/mi] 53cal 5.75/6.1mph 13) 0.62m - 6:06(9:50/m) 144/152bpm [1415b/mi] 40cal 6.11/6.55mph 14) 0.62m - 6:08(9:53/m) 143/154bpm [1413b/mi] 37cal 6.07/6.43mph 15) 0.62m - 6:06(9:49/m) 144/153bpm [1413b/mi] 41cal 6.11/6.41mph 16) 0.62m - 6:11(9:57/m) 152/161bpm [1512b/mi] 55cal 6.03/6.41mph 17) 0.07m - 43(9:58/m) 153/157bpm [1525b/mi] 6cal 6.02/6.07mph Add a comment	0mi, 1:00:00 Run - General Split Summary === 1) 0m - 1:00:00(0/m) 325cal Add a comment	-	5.3mi, 49:42 Run - General Split Summary === 1) 0.62m - 6:17(10:06/m) 152/168bpm [1535b/mi] 66cal 5.94/6.91mph 2) 0.62m - 6:09(9:54/m) 168/170bpm [1664b/mi] 71cal 6.06/6.78mph 3) 0.62m - 5:14(8:25/m) 164/167bpm [1380b/mi] 59cal 7.13/8.22mph 4) 0.62m - 5:42(9:10/m) 163/173bpm [1495b/mi] 64cal 6.54/6.99mph 5) 0.62m - 6:42(10:47/m) 165/170bpm [1780b/mi] 76cal 5.56/6.89mph 6) 0.62m - 6:02(9:42/m) 168/172bpm [1629b/mi] 70cal 6.19/7.56mph 7) 0.62m - 5:25(8:43/m) 162/168bpm [1413b/mi] 59cal 6.88/7.76mph 8) 0.62m - 5:47(9:18/m) 171/176bpm [1589b/mi] 68cal 6.46/7.41mph 9) 0.33m - 2:25(7:20/m) 169/173bpm [1240b/mi] 27cal 8.18/8.89mph Add a comment	0mi, 1:00:00 Cross - Other Split Summary === 1) 0m - 1:00:00(0/m) 325cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
2.1mi, 49:08 Walk - General Split Summary === 1) 0.62m - 11:49(19:01/m) 90/107bpm [1711b/mi] 51cal 59/66rpm 3.16/3.9mph 2) 0.62m - 14:30(23:20/m) 93/115bpm [2170b/mi] 63cal 42/65rpm 2.57/3.97mph 3) 0.62m - 17:19(27:52/m) 98/123bpm [2730b/mi] 76cal 28/77rpm 2.15/3.38mph 4) 0.26m - 5:30(21:07/m) 91/96bpm [1922b/mi] 28cal 47/63rpm 2.84/3.67mph Add a comment	-	1.7mi, 25:42 Walk - General Split Summary === 1) 0.62m - 10:39(17:09/m) 118/135bpm [2024b/mi] 59cal 62/87rpm 3.5/5.7mph 2) 0.62m - 8:55(14:20/m) 126/144bpm [1807b/mi] 66cal 67/88rpm 4.19/5.85mph 3) 0.41m - 6:08(14:55/m) 135/155bpm [2013b/mi] 49cal 65/116rpm 4.02/5.63mph Add a comment 13.1mi, 2:13:16 Run - General Split Summary === 1) 0.62m - 6:46(10:54/m) 124/144bpm [1351b/mi] 54cal 5.51/6.12mph 2) 0.62m - 6:04(9:46/m) 146/153bpm [1425b/mi] 61cal 6.15/6.37mph 3) 0.62m - 5:56(9:33/m) 143/149bpm [1364b/mi] 58cal 6.29/6.53mph 4) 0.62m - 6:03(9:44/m) 147/153bpm [1431b/mi] 60cal 6.16/6.41mph 5) 0.62m - 6:01(9:40/m) 143/147bpm [1383b/mi] 57cal 6.2/6.45mph 6) 0.62m - 6:06(9:50/m) 146/149bpm [1434b/mi] 59cal 6.11/6.26mph 7) 0.62m - 6:06(9:49/m) 146/151bpm [1433b/mi] 58cal 6.12/6.35mph 8) 0.62m - 6:19(10:10/m) 146/149bpm [1484b/mi] 59cal 5.9/6.41mph 9) 0.62m - 6:13(10:01/m) 149/157bpm [1492b/mi] 60cal 5.99/6.45mph 10) 0.62m - 6:20(10:11/m) 150/153bpm [1527b/mi] 62cal 5.89/6.03mph 11) 0.62m - 6:24(10:19/m) 147/151bpm [1515b/mi] 59cal 5.82/6.12mph 12) 0.62m - 6:24(10:18/m) 144/148bpm [1484b/mi] 53cal 5.82/5.95mph 13) 0.62m - 6:28(10:24/m) 146/152bpm [1518b/mi] 55cal 5.77/6.24mph 14) 0.62m - 6:35(10:36/m) 145/154bpm [1538b/mi] 52cal 5.66/5.95mph 15) 0.62m - 6:28(10:24/m) 146/151bpm [1519b/mi] 53cal 5.77/6.24mph 16) 0.62m - 6:19(10:10/m) 147/151bpm [1496b/mi] 52cal 5.9/6.22mph 17) 0.62m - 6:21(10:14/m) 151/158bpm [1545b/mi] 59cal 5.86/6.22mph 18) 0.62m - 6:17(10:07/m) 157/164bpm [1589b/mi] 64cal 5.93/6.72mph 19) 0.62m - 6:03(9:44/m) 156/162bpm [1518b/mi] 59cal 6.16/6.78mph 20) 0.62m - 6:18(10:09/m) 155/164bpm [1573b/mi] 58cal 5.91/6.53mph 21) 0.62m - 6:56(11:09/m) 157/163bpm [1751b/mi] 68cal 5.38/5.87mph 22) 0.07m - 48(10:46/m) 157/159bpm [1690b/mi] 7cal 5.57/5.47mph Add a comment	-	-	-	-