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dizzy068 F45

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Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
41
Miles
2284
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49	67.91				6:49 67.91
5km	8	23:46	66.82		25:01 61.94	24:35 63.51	23:46 66.23	23:46 66.82
7km	3	37:27	60.38		39:58 55.20	40:03 55.51		37:27 60.38
10km	18	49:47	66.00	55:21 57.38	53:51 58.98	51:10 63.05	54:12 59.76	49:47 66.00
10mi	1	1:40:22	52.65				1:40:22 52.65
13.1mi	6	1:57:23	59.65		2:13:08 52.17	2:00:44 57.52	1:57:23 59.65		2:06:53 56.20
14mi	2	2:38:29	48.09				2:57:44 42.48	2:38:29 48.09
33mi	1	8:13:48	39.00						8:13:48 39.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	44	67	60	79	69	0	0	0	0	0	0	0	320
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
5.5mi, 52:52 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 66cal 6.1/7.26mph 2) 0.62m - 5:52(9:26/m) 65cal 6.36/6.91mph 3) 0.62m - 6:41(10:45/m) 63cal 5.58/6.43mph 4) 0.62m - 5:47(9:18/m) 65cal 6.45/6.72mph 5) 0.62m - 6:02(9:42/m) 66cal 6.18/8.41mph 6) 0.62m - 6:07(9:51/m) 66cal 6.09/7.56mph 7) 0.62m - 5:57(9:34/m) 66cal 6.27/10.65mph 8) 0.62m - 5:57(9:35/m) 65cal 6.26/7.2mph 9) 0.5m - 4:22(8:47/m) 50cal 6.84/7.83mph Add a comment	-	4.4mi, 44:59 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 66cal 5.66/6.24mph 2) 0.62m - 6:29(10:26/m) 66cal 5.76/6.14mph 3) 0.62m - 6:17(10:07/m) 65cal 5.93/6.1mph 4) 0.62m - 6:07(9:51/m) 65cal 6.09/6.37mph 5) 0.62m - 6:06(9:49/m) 66cal 6.11/6.39mph 6) 0.62m - 6:31(10:29/m) 67cal 5.72/6.2mph 7) 0.62m - 6:31(10:29/m) 66cal 5.72/6.12mph 8) 0.04m - 23(10:09/m) 3cal 5.91/5.87mph Add a comment	-	10.6mi, 2:09:21 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 64cal 6.19/8.68mph 2) 0.62m - 5:17(8:30/m) 65cal 7.06/7.49mph 3) 0.62m - 5:21(8:36/m) 64cal 6.98/7.31mph 4) 0.62m - 5:28(8:47/m) 65cal 6.83/7.28mph 5) 0.62m - 5:02(8:06/m) 63cal 7.4/10.44mph 6) 0.62m - 8:40(13:58/m) 65cal 4.3/7.33mph 7) 0.62m - 8:19(13:23/m) 56cal 4.48/8.01mph 8) 0.62m - 7:14(11:38/m) 62cal 5.16/6.18mph 9) 0.62m - 9:55(15:58/m) 52cal 3.76/6.45mph 10) 0.62m - 9:37(15:29/m) 54cal 3.87/6.35mph 11) 0.62m - 7:37(12:15/m) 63cal 4.9/6.05mph 12) 0.62m - 8:58(14:25/m) 57cal 4.16/5.68mph 13) 0.62m - 8:26(13:34/m) 58cal 4.42/6.85mph 14) 0.62m - 9:04(14:36/m) 59cal 4.11/6.2mph 15) 0.62m - 9:08(14:43/m) 56cal 4.08/7.49mph 16) 0.62m - 7:59(12:51/m) 62cal 4.67/6.16mph 17) 0.62m - 6:28(10:25/m) 66cal 5.76/7.28mph 18) 0.08m - 46(10:09/m) 8cal 5.91/6.03mph Add a comment	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.9mi, 55:42 Running - General Split Summary === 1) 0.62m - 6:31(10:30/m) 73cal 5.72/12.4mph 2) 0.62m - 6:28(10:25/m) 64cal 5.76/6.47mph 3) 0.62m - 6:20(10:11/m) 67cal 5.89/6.62mph 4) 0.62m - 6:54(11:06/m) 65cal 5.41/6.41mph 5) 0.62m - 7:29(12:02/m) 61cal 4.98/5.36mph 6) 0.62m - 7:27(12:00/m) 65cal 5/5.47mph 7) 0.62m - 7:54(12:43/m) 54cal 4.72/5.2mph 8) 0.56m - 6:39(11:52/m) 55cal 5.06/6.45mph Add a comment 4.9mi, 55:42 Running - General Split Summary === 1) 0.62m - 6:31(10:30/m) 73cal 5.72/12.4mph 2) 0.62m - 6:28(10:25/m) 64cal 5.76/6.47mph 3) 0.62m - 6:20(10:11/m) 67cal 5.89/6.62mph 4) 0.62m - 6:54(11:06/m) 65cal 5.41/6.41mph 5) 0.62m - 7:29(12:02/m) 61cal 4.98/5.36mph 6) 0.62m - 7:27(12:00/m) 65cal 5/5.47mph 7) 0.62m - 7:54(12:43/m) 54cal 4.72/5.2mph 8) 0.56m - 6:39(11:52/m) 55cal 5.06/6.45mph Add a comment	-	-	-	33.7mi, 8:13:48 Running - Race Split Summary === 1) 0.62m - 6:18(10:09/m) 64cal 5.91/6.32mph 2) 0.62m - 6:25(10:20/m) 67cal 5.8/6.12mph 3) 0.62m - 6:27(10:24/m) 67cal 5.77/6.24mph 4) 0.62m - 6:27(10:22/m) 66cal 5.79/6.05mph 5) 0.62m - 6:37(10:39/m) 67cal 5.63/5.97mph 6) 0.62m - 7:20(11:48/m) 66cal 5.08/6.22mph 7) 0.62m - 9:07(14:40/m) 57cal 4.09/6.37mph 8) 0.62m - 7:36(12:14/m) 60cal 4.91/6.43mph 9) 0.62m - 8:34(13:47/m) 60cal 4.35/5.95mph 10) 0.62m - 8:42(14:00/m) 61cal 4.29/6.2mph 11) 0.62m - 8:42(14:00/m) 61cal 4.28/6.2mph 12) 0.62m - 8:52(14:16/m) 56cal 4.21/6.41mph 13) 0.62m - 7:14(11:39/m) 60cal 5.15/6.35mph 14) 0.62m - 8:20(13:25/m) 61cal 4.47/5.89mph 15) 0.62m - 9:27(15:12/m) 62cal 3.95/6.16mph 16) 0.62m - 8:56(14:23/m) 61cal 4.17/6.87mph 17) 0.62m - 10:18(16:35/m) 54cal 3.62/6.39mph 18) 0.62m - 7:39(12:19/m) 63cal 4.87/7.16mph 19) 0.62m - 13:10(21:11/m) 48cal 2.83/6.3mph 20) 0.62m - 10:06(16:15/m) 46cal 3.69/6.59mph 21) 0.62m - 8:59(14:27/m) 50cal 4.15/6.53mph 22) 0.62m - 9:29(15:16/m) 58cal 3.93/7.72mph 23) 0.62m - 9:44(15:41/m) 54cal 3.83/5.76mph 24) 0.62m - 7:25(11:56/m) 60cal 5.03/6.18mph 25) 0.62m - 7:59(12:51/m) 57cal 4.67/5.72mph 26) 0.62m - 10:54(17:33/m) 63cal 3.42/6.03mph 27) 0m - 15(1:28:13/m) 0.68/0mph 28) 0.62m - 11:16(18:08/m) 59cal 3.31/6.43mph 29) 0.62m - 7:54(12:43/m) 64cal 4.72/7.53mph 30) 0.62m - 10:06(16:15/m) 50cal 3.69/5.61mph 31) 0.62m - 9:01(14:31/m) 54cal 4.13/5.7mph 32) 0.62m - 9:42(15:36/m) 54cal 3.85/5.53mph 33) 0.62m - 11:51(19:05/m) 44cal 3.15/5.28mph 34) 0.62m - 9:18(14:58/m) 55cal 4.01/9.16mph 35) 0.62m - 8:05(13:01/m) 63cal 4.61/5.91mph 36) 0.62m - 10:06(16:15/m) 54cal 3.69/5.57mph 37) 0.62m - 9:48(15:47/m) 55cal 3.8/5.38mph 38) 0.62m - 10:04(16:12/m) 58cal 3.7/6.2mph 39) 0.62m - 9:43(15:38/m) 52cal 3.84/5.87mph 40) 0.62m - 9:07(14:41/m) 52cal 4.09/5.89mph 41) 0.62m - 9:59(16:03/m) 46cal 3.74/5.24mph 42) 0.62m - 8:41(13:58/m) 56cal 4.3/6.47mph 43) 0.62m - 7:47(12:32/m) 65cal 4.79/5.91mph 44) 0.62m - 9:23(15:06/m) 58cal 3.97/7.1mph 45) 0.62m - 8:16(13:18/m) 53cal 4.51/5.36mph 46) 0.62m - 8:15(13:16/m) 61cal 4.52/5.66mph 47) 0.62m - 11:52(19:06/m) 56cal 3.14/8.18mph 48) 0.62m - 7:58(12:49/m) 58cal 4.68/5.68mph 49) 0.62m - 8:29(13:39/m) 63cal 4.4/5.99mph 50) 0.62m - 12:28(20:05/m) 48cal 2.99/5.76mph 51) 0.62m - 9:33(15:21/m) 52cal 3.91/5.89mph 52) 0.62m - 11:02(17:45/m) 43cal 3.38/4.93mph 53) 0.62m - 11:33(18:36/m) 46cal 3.23/5.55mph 54) 0.62m - 10:52(17:29/m) 42cal 3.43/5.34mph 55) 0.62m - 8:59(14:27/m) 53cal 4.15/6.22mph 56) 0.13m - 1:35(12:32/m) 10cal 4.78/4.93mph Add a comment	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	3mi, 33:14 Running - General Split Summary === 1) 0.62m - 7:04(11:22/m) 69cal 5.27/7.41mph 2) 0.62m - 6:43(10:48/m) 66cal 5.55/5.89mph 3) 0.62m - 6:57(11:11/m) 67cal 5.36/5.68mph 4) 0.62m - 6:49(10:59/m) 67cal 5.46/5.7mph 5) 0.54m - 5:40(10:30/m) 56cal 5.71/7.43mph Add a comment	-	-	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.2mi, 47:32 Running - General Split Summary === 1) 0.9m - 9:05(10:05/m) 95cal 5.95/21.16mph 2) 0.3m - 6:19(20:54/m) 30cal 2.87/7.12mph 3) 0.16m - 1:02(6:27/m) 16cal 9.31/10.56mph 4) 0.18m - 1:59(11:14/m) 19cal 5.34/9.18mph 5) 0.16m - 1:01(6:28/m) 17cal 9.28/11.02mph 6) 0.15m - 2:00(13:14/m) 12cal 4.53/9.08mph 7) 0.17m - 1:01(6:07/m) 17cal 9.81/12.33mph 8) 0.14m - 2:00(13:58/m) 11cal 4.3/9.43mph 9) 0.16m - 1:01(6:34/m) 17cal 9.13/11.46mph 10) 0.13m - 2:02(15:49/m) 9cal 3.8/8.62mph 11) 0.17m - 1:00(5:48/m) 17cal 10.34/12.15mph 12) 0.13m - 2:01(14:59/m) 10cal 4/10.73mph 13) 0.14m - 1:02(7:13/m) 15cal 8.31/9.46mph 14) 1.34m - 15:59(11:55/m) 141cal 5.03/10.81mph Add a comment	-	-	-	3.1mi, 38:35 Running - General Split Summary === 1) 0.57m - 6:44(11:54/m) 52cal 5.04/5.8mph 2) 0.62m - 7:47(12:31/m) 55cal 4.79/5.97mph 3) 0.62m - 7:32(12:07/m) 61cal 4.95/5.61mph 4) 0.62m - 8:47(14:08/m) 50cal 4.24/6.99mph 5) 0.62m - 7:28(12:01/m) 64cal 4.99/7.01mph 6) 0.04m - 17(8:06/m) 3cal 7.41/8.12mph Add a comment	-	-

2019	Date	Result	WAVA
Essar Chester Half Marathon	19 May		0.00%
Sandstone Trail Challenge	11 May	8:13:48	39.00%
Mid Cheshire 5k	26 Apr		0.00%
Whitchurch 10K	7 Apr		0.00%
Village Bakery Half Marathon	17 Feb	2:06:53	56.20%
2018	Date	Result	WAVA
Cheshire 10k	10 Nov	49:47	66.00%
Bartletts Farndon 10k	14 Oct	51:39	63.61%
Equinox24	22 Sep	30 / miles	0.00%
Tilston 10k	16 Sep	56:53	57.76%
Race the Train	18 Aug	2:38:29	48.09%
Helena Tipping Memorial 10K	29 Jul	1:02:10	52.36%
Christleton 5k	18 May	23:46	66.82%
Wepre parkrun	12 May	28:39	55.43%
Mid Cheshire 5k	27 Apr	24:06	65.90%
Whitchurch 10K	8 Apr	52:32	61.96%
Air Products 10k	1 Apr	50:24	64.58%
Cheshire 10k	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	4 Feb	37:27	60.38%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	54:38	59.58%
Royal Parks Half Marathon	8 Oct	1:59:54	58.92%
South Cheshire 5k Series	29 Aug	25:07	63.23%
Ellesmere 10k	27 Aug	54:28	59.76%
Tywyn Race The Train Rotary Challenge	19 Aug	2:57:44	42.48%
Whitchurch Whippets Magic Mile	27 Jun	6:49	67.91%
Christleton 5km	19 May	23:59	65.63%
Mid Cheshire 5k Spring	28 Apr	23:46	66.23%
Whitchurch 10k	9 Apr	54:12	59.53%
Village Bakery Half Marathon	19 Feb	1:57:23	59.65%
Stourbridge Stagger	5 Feb	1:40:22	52.65%
2016	Date	Result	WAVA
Telford 10K	11 Dec	51:51	62.22%
Farndon 10K	16 Oct	51:10	63.05%
Christleton 5k	20 May	24:35	63.51%
Chester Half Marathon	15 May	2:00:44	57.52%
Market Drayton 10k	8 May	57:04	56.08%
Cheshire 10K	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7 Feb	40:03	55.51%
2015	Date	Result	WAVA
Wheaton Aston 10K	27 Dec	54:41	58.52%
Conwy Half Marathon	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	15 May	25:01	61.94%
Market Drayton 10k	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	1 Feb	39:58	55.20%
2014	Date	Result	WAVA
Telford 10K	14 Dec	55:21	57.38%
Farndon 10k	19 Oct	1:01:27	51.68%

dizzy068 F45

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