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dizzy068 F45

About

Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
41
Miles
2400
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	67.91				6:49 67.91
5km	8	23:46 7:39/mi	66.82		25:01 61.94	24:35 63.51	23:46 66.23	23:46 66.82
7km	3	37:27 8:37/mi	60.38		39:58 55.20	40:03 55.51		37:27 60.38
10km	18	49:47 8:01/mi	66.00	55:21 57.38	53:51 58.98	51:10 63.05	54:12 59.76	49:47 66.00
10mi	1	1:40:22 10:02/mi	52.65				1:40:22 52.65
13.1mi	6	1:57:23 8:58/mi	59.65		2:13:08 52.17	2:00:44 57.52	1:57:23 59.65		2:06:53 56.20
14mi	2	2:38:29 11:19/mi	48.09				2:57:44 42.48	2:38:29 48.09
33mi	1	8:13:48 14:58/mi	39.00						8:13:48 39.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	44	67	60	79	79	35	49	23	0	0	0	0	436
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	3.1mi, 28:33 Running - parkrun Split Summary === 1) 0.62m - 6:06(9:48/m) 146/158bpm 53cal 6.12/6.78mph 2) 0.62m - 5:31(8:52/m) 162/165bpm 55cal 6.77/7.45mph 3) 0.62m - 5:39(9:06/m) 165/168bpm 58cal 6.59/6.93mph 4) 0.62m - 5:42(9:10/m) 169/172bpm 60cal 6.54/8.16mph 5) 0.62m - 5:23(8:41/m) 176/184bpm 62cal 6.92/10.5mph 6) 0.02m - 12(8:15/m) 185/185bpm 2cal 7.27/9.12mph Add a comment	-	-	5.5mi, 53:13 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 147/164bpm 64cal 5.81/6.37mph 2) 0.62m - 5:53(9:28/m) 152/159bpm 54cal 6.34/6.85mph 3) 0.62m - 5:47(9:18/m) 160/166bpm 57cal 6.45/6.87mph 4) 0.62m - 5:42(9:11/m) 156/160bpm 55cal 6.54/6.85mph 5) 0.62m - 6:07(9:50/m) 156/160bpm 58cal 6.1/6.66mph 6) 0.62m - 5:56(9:33/m) 155/166bpm 56cal 6.28/6.59mph 7) 0.62m - 6:01(9:41/m) 155/163bpm 56cal 6.19/6.91mph 8) 0.62m - 6:20(10:12/m) 161/168bpm 62cal 5.89/6.82mph 9) 0.52m - 5:01(9:39/m) 161/166bpm 49cal 6.22/8.39mph Add a comment	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
5.4mi, 55:53 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 158/186bpm 64cal 5.86/7.97mph 2) 0.62m - 7:23(11:54/m) 147/173bpm 66cal 5.04/8.06mph 3) 0.62m - 6:36(10:38/m) 157/166bpm 65cal 5.64/6.32mph 4) 0.62m - 5:51(9:25/m) 148/156bpm 53cal 6.37/6.89mph 5) 0.62m - 6:40(10:43/m) 154/160bpm 63cal 5.6/6.53mph 6) 0.62m - 6:23(10:17/m) 159/165bpm 63cal 5.84/6.7mph 7) 0.62m - 6:09(9:54/m) 159/163bpm 60cal 6.06/6.49mph 8) 0.62m - 5:59(9:37/m) 161/172bpm 60cal 6.23/6.78mph 9) 0.45m - 4:30(9:56/m) 161/166bpm 45cal 6.04/6.55mph Add a comment	-	3.1mi, 35:36 Running - parkrun Split Summary === 1) 0.62m - 6:26(10:21/m) 140/157bpm 61cal 5.8/9.06mph 2) 0.62m - 7:48(12:33/m) 144/155bpm 69cal 4.78/8.08mph 3) 0.62m - 7:10(11:31/m) 148/159bpm 63cal 5.21/10.12mph 4) 0.62m - 8:13(13:13/m) 140/157bpm 65cal 4.54/7.89mph 5) 0.62m - 5:58(9:36/m) 170/185bpm 65cal 6.25/7.93mph 6) 0m - 2(7:32/m) 184/184bpm 7.97/7.28mph Add a comment	-	-	3.2mi, 34:22 Running - General Split Summary === 1) 0.62m - 6:31(10:29/m) 65cal 5.73/6.72mph 2) 0.62m - 6:01(9:41/m) 70cal 6.2/16.76mph 3) 0.62m - 7:15(11:40/m) 65cal 5.14/8.29mph 4) 0.62m - 6:59(11:15/m) 66cal 5.33/6.16mph 5) 0.62m - 6:41(10:45/m) 65cal 5.58/6.16mph 6) 0.08m - 55(10:52/m) 9cal 5.52/5.89mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	3mi, 41:48 Running - General Split Summary === 1) 0.62m - 8:19(13:23/m) 123/138bpm 57cal 4.48/6.97mph 2) 0.62m - 9:06(14:39/m) 123/138bpm 61cal 4.1/6.1mph 3) 0.62m - 8:23(13:30/m) 126/136bpm 58cal 4.44/7.93mph 4) 0.62m - 9:26(15:11/m) 119/131bpm 50cal 3.95/7.49mph 5) 0.53m - 6:34(12:25/m) 120/140bpm 35cal 4.83/9.04mph Add a comment	-	-	-	3.3mi, 36:59 Running - General Split Summary === 1) 0.62m - 6:26(10:20/m) 168/179bpm 69cal 5.8/7.99mph 2) 0.62m - 6:16(10:05/m) 153/180bpm 59cal 5.95/6.18mph 3) 0.62m - 6:13(10:00/m) 147/161bpm 55cal 6/6.51mph 4) 0.62m - 6:04(9:45/m) 154/164bpm 50cal 6.15/6.43mph 5) 0.62m - 9:50(15:49/m) 149/170bpm 81cal 3.79/6.57mph 6) 0.23m - 2:11(9:26/m) 163/166bpm 22cal 6.36/6.37mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	3.1mi, 39:04 Running - General Split Summary === 1) 0.62m - 7:04(11:22/m) 169/183bpm 73cal 5.28/7.08mph 2) 0.62m - 8:00(12:52/m) 137/173bpm 63cal 4.66/5.99mph 3) 0.62m - 8:05(13:00/m) 134/141bpm 57cal 4.61/5.7mph 4) 0.62m - 9:10(14:45/m) 133/146bpm 62cal 4.07/6.76mph 5) 0.62m - 6:46(10:53/m) 144/160bpm 57cal 5.51/6.8mph Add a comment	-	-	1.4mi, 1:16:17 Running - General Split Summary === 1) 0.62m - 32:44(52:41/m) 146/160bpm 278cal 1.14/4.53mph 2) 0.62m - 36:54(59:23/m) 148/158bpm 314cal 1.01/5.03mph 3) 0.13m - 6:38(49:50/m) 156/161bpm 62cal 1.2/6.01mph Add a comment	-

2019	Date	Result	WAVA
Essar Chester Half Marathon	19 May		0.00%
Sandstone Trail Challenge	11 May	8:13:48	39.00%
Mid Cheshire 5k	26 Apr		0.00%
Whitchurch 10K	7 Apr		0.00%
Village Bakery Half Marathon	17 Feb	2:06:53	56.20%
2018	Date	Result	WAVA
Cheshire 10k	10 Nov	49:47	66.00%
Bartletts Farndon 10k	14 Oct	51:39	63.61%
Equinox24	22 Sep	30 / miles	0.00%
Tilston 10k	16 Sep	56:53	57.76%
Race the Train	18 Aug	2:38:29	48.09%
Helena Tipping Memorial 10K	29 Jul	1:02:10	52.36%
Christleton 5k	18 May	23:46	66.82%
Wepre parkrun	12 May	28:39	55.43%
Mid Cheshire 5k	27 Apr	24:06	65.90%
Whitchurch 10K	8 Apr	52:32	61.96%
Air Products 10k	1 Apr	50:24	64.58%
Cheshire 10k	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	4 Feb	37:27	60.38%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	54:38	59.58%
Royal Parks Half Marathon	8 Oct	1:59:54	58.92%
South Cheshire 5k Series	29 Aug	25:07	63.23%
Ellesmere 10k	27 Aug	54:28	59.76%
Tywyn Race The Train Rotary Challenge	19 Aug	2:57:44	42.48%
Whitchurch Whippets Magic Mile	27 Jun	6:49	67.91%
Christleton 5km	19 May	23:59	65.63%
Mid Cheshire 5k Spring	28 Apr	23:46	66.23%
Whitchurch 10k	9 Apr	54:12	59.53%
Village Bakery Half Marathon	19 Feb	1:57:23	59.65%
Stourbridge Stagger	5 Feb	1:40:22	52.65%
2016	Date	Result	WAVA
Telford 10K	11 Dec	51:51	62.22%
Farndon 10K	16 Oct	51:10	63.05%
Christleton 5k	20 May	24:35	63.51%
Chester Half Marathon	15 May	2:00:44	57.52%
Market Drayton 10k	8 May	57:04	56.08%
Cheshire 10K	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7 Feb	40:03	55.51%
2015	Date	Result	WAVA
Wheaton Aston 10K	27 Dec	54:41	58.52%
Conwy Half Marathon	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	15 May	25:01	61.94%
Market Drayton 10k	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	1 Feb	39:58	55.20%
2014	Date	Result	WAVA
Telford 10K	14 Dec	55:21	57.38%
Farndon 10k	19 Oct	1:01:27	51.68%

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dizzy068 F45

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