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dizzy068 F45

About

Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
44
Miles
2556
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	67.91				6:49 67.91
5km	9	23:46 7:39/mi	66.82		25:01 61.94	24:35 63.51	23:46 66.23	23:46 66.82	26:02 62.21
7km	3	37:27 8:37/mi	60.38		39:58 55.20	40:03 55.51		37:27 60.38
10km	19	49:47 8:01/mi	66.00	55:21 57.38	53:51 58.98	51:10 63.05	54:12 59.76	49:47 66.00	55:20 59.98
10mi	1	1:40:22 10:02/mi	52.65				1:40:22 52.65
13.1mi	6	1:57:23 8:58/mi	59.65		2:13:08 52.17	2:00:44 57.52	1:57:23 59.65		2:06:53 56.20
14mi	2	2:38:29 11:19/mi	48.09				2:57:44 42.48	2:38:29 48.09
26.2km	1	2:51:45 10:33/mi	53.95						2:51:45 53.95
33mi	1	8:13:48 14:58/mi	39.00						8:13:48 39.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	3.2mi, 35:24 Running - parkrun Split Summary === 1) 0.62m - 7:13(11:36/m) 65cal 5.17/7.43mph 2) 0.62m - 7:09(11:31/m) 66cal 5.21/6.95mph 3) 0.62m - 6:32(10:31/m) 68cal 5.7/6.05mph 4) 0.62m - 7:45(12:29/m) 65cal 4.81/6.47mph 5) 0.62m - 6:23(10:17/m) 67cal 5.84/6.14mph 6) 0.04m - 22(8:21/m) 3cal 7.19/6.18mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	3.8mi, 48:47 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 67cal 5.16/6.53mph 2) 0.62m - 7:51(12:39/m) 67cal 4.74/6.18mph 3) 0.62m - 7:39(12:19/m) 62cal 4.87/5.74mph 4) 0.62m - 8:40(13:56/m) 61cal 4.31/5.57mph 5) 0.62m - 7:59(12:52/m) 64cal 4.67/5.63mph 6) 0.62m - 8:12(13:12/m) 56cal 4.55/5.55mph 7) 0.1m - 1:12(12:26/m) 8cal 4.83/4.86mph Add a comment	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3.9mi, 2:50:51 Cross-Training - Hiking Split Summary === 1) 0.62m - 29:22(47:16/m) 24cal 1.27/3.09mph 2) 0.62m - 23:15(37:25/m) 31cal 1.6/8.01mph 3) 0.62m - 28:17(45:31/m) 23cal 1.32/3.67mph 4) 0.62m - 28:36(46:02/m) 18cal 1.3/3.03mph 5) 0.62m - 24:09(38:52/m) 33cal 1.54/3.84mph 6) 0.62m - 31:10(50:10/m) 21cal 1.2/3.17mph 7) 0.15m - 6:02(41:20/m) 8cal 1.45/2.8mph Add a comment	-	-	-	-	3.8mi, 45:40 Running - General Split Summary === 1) 0.62m - 7:17(11:44/m) 59cal 5.11/12.06mph 2) 0.62m - 6:25(10:20/m) 67cal 5.81/6.24mph 3) 0.62m - 5:56(9:33/m) 67cal 6.29/6.57mph 4) 0.62m - 5:48(9:20/m) 66cal 6.43/7.47mph 5) 0.62m - 6:16(10:06/m) 67cal 5.94/6.3mph 6) 0.62m - 9:35(15:26/m) 54cal 3.89/7.39mph 7) 0.1m - 4:22(41:53/m) 7cal 1.43/11.25mph Add a comment	-

2020	Distance	Date	Result	WAVA
Buff Winter Trail Half Marathon	13.1mi	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Bartletts Farndon 10k	10km	13 Oct	55:20	59.98%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:51:45	53.95%
Mid-Cheshire 5K	5km	29 Aug	26:02	62.21%
Sandstone Trail Challenge	33mi	11 May	8:13:48	39.00%
Mid Cheshire 5k	5km	26 Apr		0.00%
Whitchurch 10K	10km	7 Apr		0.00%
Village Bakery Half Marathon	13.1mi	17 Feb	2:06:53	56.20%
2018	Distance	Date	Result	WAVA
Cheshire 10k	10km	10 Nov	49:47	66.00%
Bartletts Farndon 10k	10km	14 Oct	51:39	63.61%
Equinox24	24hr	22 Sep	30 / miles	0.00%
Tilston 10k	10km	16 Sep	56:53	57.76%
Race the Train	14mi	18 Aug	2:38:29	48.09%
Helena Tipping Memorial 10K	10km	29 Jul	1:02:10	52.36%
Christleton 5k	5km	18 May	23:46	66.82%
Wepre parkrun	5km	12 May	28:39	55.43%
Mid Cheshire 5k	5km	27 Apr	24:06	65.90%
Whitchurch 10K	10km	8 Apr	52:32	61.96%
Air Products 10k	10km	1 Apr	50:24	64.58%
Cheshire 10k	10km	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	37:27	60.38%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	54:38	59.58%
Royal Parks Half Marathon	13.1mi	8 Oct	1:59:54	58.92%
South Cheshire 5k Series	5km	29 Aug	25:07	63.23%
Ellesmere 10k	10km	27 Aug	54:28	59.76%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:57:44	42.48%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:49	67.91%
Christleton 5km	5km	19 May	23:59	65.63%
Mid Cheshire 5k Spring	5km	28 Apr	23:46	66.23%
Whitchurch 10k	10km	9 Apr	54:12	59.53%
Village Bakery Half Marathon	13.1mi	19 Feb	1:57:23	59.65%
Stourbridge Stagger	10mi	5 Feb	1:40:22	52.65%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	51:51	62.22%
Farndon 10K	10km	16 Oct	51:10	63.05%
Christleton 5k	5km	20 May	24:35	63.51%
Chester Half Marathon	13.1mi	15 May	2:00:44	57.52%
Market Drayton 10k	10km	8 May	57:04	56.08%
Cheshire 10K	10km	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7km	7 Feb	40:03	55.51%
2015	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	54:41	58.52%
Conwy Half Marathon	13.1mi	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	10km	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	5km	15 May	25:01	61.94%
Market Drayton 10k	10km	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	7km	1 Feb	39:58	55.20%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	55:21	57.38%
Farndon 10k	10km	19 Oct	1:01:27	51.68%

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dizzy068 F45

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