dizzy068
F50
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Races
54 -
Miles
4937 -
Miles
27 -
Miles
23 -
Miles
539 -
WAVA
65.96% -
Mile
6:49 -
5k
23:46 -
10k
49:47 -
10M
1:40:22 -
Half
1:57:23 -
Mara
5:04:53
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My parkrun |
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Recent Training | |||
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13th Mar
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Strength | 0mi | 1:02:34 |
13th Mar
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General | 2.5mi | 45:42 |
11th Mar
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Strength | 0mi | 52:30 |
7th Mar
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Yoga | 0mi | 47:21 |
6th Mar
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Strength | 0mi | 54:37 |
12 Month Benchmarks | Run |
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Mile | 7:10 |
5k | 26:29 |
5mi | 51:02 |
10k | 1:04:35 |
10mi | 1:46:46 |
Half | 2:22:59 |
20mi | 3:36:50 |
Mara | 4:47:01 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:49 65.28 | 6:49
6:49/mi
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65.28 | ||||||||
5km | 12 | 25:01 61.25 | 24:35 62.76 | 23:46 65.42 | 23:46 65.96 | 26:02 61.35 | 25:21 64.33 | 23:46
7:39/mi
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65.96 | |||
7km | 3 | 39:58 54.15 | 40:03 54.43 | 37:27 59.15 | 37:27
8:37/mi
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59.15 | ||||||
10km | 20 | 55:21 56.52 | 53:51 58.09 | 51:10 62.08 | 54:12 58.81 | 49:47 64.92 | 55:20 58.96 | 51:59 64.80 | 49:47
8:01/mi
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64.92 | ||
10mi | 1 | 1:40:22 52.02 | 1:40:22
10:02/mi
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52.02 | ||||||||
13.1mi | 10 | 2:13:08 51.09 | 2:00:44 56.33 | 1:57:23 58.41 | 2:06:53 55.04 | 2:15:02 53.42 | 2:22:15 50.71 | 2:08:37 56.74 | 1:57:23
8:58/mi
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58.41 | ||
14mi | 2 | 2:57:44 41.76 | 2:38:29 47.28 | 2:38:29
11:19/mi
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47.28 | |||||||
25km | 1 | 4:36:30 31.63 | 4:36:30
17:48/mi
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31.63 | ||||||||
26.2km | 1 | 2:51:45 51.67 | 2:51:45
10:33/mi
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51.67 | ||||||||
26.2mi | 1 | 5:04:53 49.53 | 5:04:53
11:38/mi
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49.53 | ||||||||
33mi | 1 | 8:13:48 38.44 | 8:13:48
14:58/mi
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38.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Farndon 10k | 0.00 | 10km | |
7 Jul | Sale Sizzler 2 | 0.00 | 5km | |
5 Jul | Forest Park Ladies 5k | 0.00 | 5km | |
23 Jun | Park Hall 5km | 0.00 | 5km | |
14 May | Snowdonia half marathon | 0.00 | 13.1mi | |
23 Apr | London Marathon PB | 5:04:53 | 49.53 | 26.2mi |
5 Mar | Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB | 2:08:37 | 56.74 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Farndon 10k SB | 51:59 | 64.80 | 10km |
11 Sep | Ambleside 25k PB | 4:36:30 | 31.63 | 25km |
2 Jul | Ruthin Memorial Playing Fields parkrun | 25:44 | 63.38 | 5km |
30 Jun | Airport City Manchester Sale Sizzler 1 | 25:33 | 63.83 | 5km |
22 May | Anglesey Trail Half Marathon SB | 2:22:15 | 50.71 | 13.1mi |
1 May | Shrewsbury point 2 point 10k | 0.00 | 10km | |
29 Apr | Mid Cheshire 5k (Spring) SB | 25:21 | 64.33 | 5km |
3 Apr | Whitchurch 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
14 Nov | Newborough Trail Half Marathon | 2:40:32 | 44.93 | 13.1mi |
19 Sep | Chester Half Marathon SB | 2:15:02 | 53.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 May | POSTPONED - Mid Cheshire 5k | 0.00 | 5km | |
18 Jan | Buff Winter Trail Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Conwy Half Marathon | 0.00 | 13.1mi | |
13 Oct | Farndon 10k SB | 55:20 | 58.96 | 10km |
6 Oct | MBNA Chester Metric Marathon PB | 2:51:45 | 51.67 | 26.2km |
29 Aug | Mid-Cheshire 5K SB | 26:02 | 61.35 | 5km |
11 May | Sandstone Trail Challenge PB | 8:13:48 | 38.44 | 33mi |
26 Apr | Mid Cheshire 5k | 0.00 | 5km | |
7 Apr | Whitchurch 10K | 0.00 | 10km | |
17 Feb | Village Bakery Half Marathon SB | 2:06:53 | 55.04 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Cheshire 10k PB | 49:47 | 64.92 | 10km |
14 Oct | Farndon 10k | 51:39 | 62.57 | 10km |
22 Sep | Equinox24 | 30 / 0 | 0.00 | 24hr |
16 Sep | Tilston 10k | 56:53 | 56.82 | 10km |
18 Aug | Race the Train PB | 2:38:29 | 47.28 | 14mi |
29 Jul | Helena Tipping Memorial 10K | 1:02:10 | 51.52 | 10km |
18 May | Christleton 5k SB | 23:46 | 65.96 | 5km |
12 May | Wepre parkrun | 28:39 | 54.72 | 5km |
27 Apr | Mid Cheshire 5k | 24:06 | 65.05 | 5km |
8 Apr | Whitchurch 10K | 52:32 | 60.97 | 10km |
1 Apr | Crewe 10k | 50:24 | 63.55 | 10km |
10 Mar | Cheshire 10k | 0.00 | 10km | |
4 Feb | Stourbridge Stagger Ldies Only 7km PB | 37:27 | 59.15 | 7km |
2017 | Result | WAVA | Distance | |
15 Oct | Farndon 10k | 54:38 | 58.63 | 10km |
8 Oct | Royal Parks Half Marathon | 1:59:54 | 57.69 | 13.1mi |
29 Aug | South Cheshire 5k Series | 25:07 | 62.42 | 5km |
27 Aug | Ellesmere 10k | 54:28 | 58.81 | 10km |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:57:44 | 41.76 | 14mi |
27 Jun | Whitchurch Whippets Magic Mile PB | 6:49 | 65.28 | 1mi |
19 May | Christleton 5km | 23:59 | 64.83 | 5km |
28 Apr | Mid Cheshire 5k Spring PB | 23:46 | 65.42 | 5km |
9 Apr | Whitchurch 10k SB | 54:12 | 58.60 | 10km |
19 Feb | Village Bakery Half Marathon PB | 1:57:23 | 58.41 | 13.1mi |
5 Feb | Stourbridge Stagger PB | 1:40:22 | 52.02 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K | 51:51 | 61.26 | 10km |
16 Oct | Farndon 10K SB | 51:10 | 62.08 | 10km |
20 May | Christleton 5k SB | 24:35 | 62.76 | 5km |
15 May | Chester Half Marathon SB | 2:00:44 | 56.33 | 13.1mi |
8 May | Market Drayton 10k | 57:04 | 55.23 | 10km |
10 Apr | Cheshire 10K | 52:49 | 59.67 | 10km |
7 Feb | Stourbridge Stagger 7km ladies only SB | 40:03 | 54.43 | 7km |
2015 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 54:41 | 57.63 | 10km |
22 Nov | Conwy Half Marathon | 2:13:49 | 50.82 | 13.1mi |
18 Oct | Palma de Mallorca 10k | 1:02:57 | 50.07 | 10km |
13 Sep | Lake Vyrnwy Half Marathon SB | 2:13:08 | 51.09 | 13.1mi |
15 May | Christleton 5K (short course!) SB | 25:01 | 61.25 | 5km |
10 May | Market Drayton 10k SB | 53:51 | 58.09 | 10km |
1 Feb | Stourbridge 7k Ladies Only SB | 39:58 | 54.15 | 7km |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K SB | 55:21 | 56.52 | 10km |
19 Oct | Farndon 10k | 1:01:27 | 50.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 33 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 2 | 0 | 4 | 1 | 4 | 6 | 0 | 7 | 4 | 12 | 3 | 0 | 43 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 72 | 79 | 108 | 103 | 16 | 34 | 45 | 3 | 25 | 40 | 36 | 42 | 602 |
2022 | 15 | 1 | 1 | 2 | 4 | 8 | 2 | 4 | 9 | 7 | 11 | 8 | 71 |
2022 | 0.6 | 1.1 | 0.7 | 1.1 | 0 | 1.7 | 0.6 | 0.7 | 0.6 | 0 | 0 | 0.3 | 7.4 |
2022 | 66 | 41 | 48 | 65 | 59 | 55 | 68 | 40 | 47 | 31 | 33 | 31 | 584 |
2021 | 15 | 51 | 45 | 9 | 12 | 17 | 13 | 9 | 3 | 6 | 9 | 13 | 204 |
2021 | 0 | 0 | 0 | 0 | 1 | 1.8 | 0 | 0.8 | 1.9 | 2.5 | 1.8 | 2.3 | 11.9 |
2021 | 12 | 63 | 50 | 58 | 61 | 33 | 41 | 36 | 56 | 50 | 55 | 66 | 581 |
2020 | 4 | 3 | 6 | 8 | 0 | 19 | 5 | 21 | 23 | 9 | 16 | 22 | 135 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.6 | 1.7 | 0.5 | 1.6 | 7 |
2020 | 17 | 51 | 60 | 63 | 66 | 57 | 53 | 55 | 48 | 56 | 33 | 19 | 577 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 11 | 12 | 0 | 11 | 4 | 1 | 3 | 0 | 0 | 0 | 42 |
2019 | 44 | 67 | 60 | 79 | 79 | 35 | 49 | 28 | 73 | 42 | 18 | 6 | 581 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 64 | 43 | 49 | 59 | 51 | 21 | 58 | 60 | 51 | 52 | 34 | 32 | 574 |
2017 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 66 | 53 | 44 | 46 | 63 | 20 | 68 | 49 | 60 | 53 | 58 | 40 | 618 |
2016 | 40 | 34 | 50 | 38 | 39 | 29 | 26 | 32 | 54 | 53 | 37 | 28 | 461 |
2015 | 0 | 0 | 0 | 26 | 40 | 26 | 14 | 50 | 55 | 35 | 60 | 5 | 311 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Split Summary
=== 1) 3.11mi - 56:46(18:15/mi) 74/112bpm [1351b/mi] 276cal 3.29/7.85mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 3.12mi - 36:31(11:43/mi) 139/151bpm [1629b/mi] 324cal 5.12/6.82mph Add a comment
Split Summary
=== 1) 0mi - 25:14(0/mi) 78/95bpm [INFb/mi] 60cal Add a comment
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Split Summary
=== 1) 3.14mi - 30:24(9:41/mi) 148/176bpm [1433b/mi] 305cal 6.2/8.62mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
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1) 0mi - 47:21(0/mi) 72/97bpm [INFb/mi] 94cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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Add a comment
1) 0.62mi - 11:27(18:26/mi) 100/110bpm [1843b/mi] 51cal 61/65rpm 3.25/3.61mph
2) 0.62mi - 10:44(17:17/mi) 98/107bpm [1694b/mi] 52cal 63/65rpm 3.47/3.63mph 3) 0.62mi - 11:17(18:10/mi) 102/112bpm [1853b/mi] 59cal 58/64rpm 3.3/3.7mph 4) 0.62mi - 11:29(18:30/mi) 109/131bpm [2016b/mi] 72cal 56/65rpm 3.24/3.82mph 5) 0.04mi - 44(17:27/mi) 107/109bpm [1867b/mi] 3cal 62/64rpm 3.44/3.65mph Add a comment
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