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dizzy068 F45

About

Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
44
Miles
2517
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

Race Standard

Hyena (56)

Planned Races
17th Nov 19	Conwy Half Marathon

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	67.91				6:49 67.91
5km	9	23:46 7:39/mi	66.82		25:01 61.94	24:35 63.51	23:46 66.23	23:46 66.82	26:02 62.21
7km	3	37:27 8:37/mi	60.38		39:58 55.20	40:03 55.51		37:27 60.38
10km	19	49:47 8:01/mi	66.00	55:21 57.38	53:51 58.98	51:10 63.05	54:12 59.76	49:47 66.00	55:20 59.98
10mi	1	1:40:22 10:02/mi	52.65				1:40:22 52.65
13.1mi	6	1:57:23 8:58/mi	59.65		2:13:08 52.17	2:00:44 57.52	1:57:23 59.65		2:06:53 56.20
14mi	2	2:38:29 11:19/mi	48.09				2:57:44 42.48	2:38:29 48.09
26.2km	1	2:51:45 10:33/mi	53.95						2:51:45 53.95
33mi	1	8:13:48 14:58/mi	39.00						8:13:48 39.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	44	67	60	79	79	35	49	28	73	38	0	0	553
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
4.9mi, 45:55 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 153/179bpm 58cal 6.66/11.12mph 2) 0.62m - 5:43(9:12/m) 167/178bpm 61cal 6.53/7.31mph 3) 0.62m - 5:36(9:01/m) 169/176bpm 60cal 6.66/7.26mph 4) 0.62m - 5:47(9:18/m) 165/171bpm 60cal 6.45/6.85mph 5) 0.62m - 6:03(9:44/m) 168/175bpm 65cal 6.16/6.85mph 6) 0.62m - 6:02(9:43/m) 166/171bpm 63cal 6.17/6.35mph 7) 0.62m - 5:52(9:26/m) 172/178bpm 65cal 6.36/6.76mph 8) 0.55m - 5:16(9:32/m) 167/175bpm 56cal 6.29/7.74mph Add a comment	-	3.2mi, 41:44 Running - parkrun Split Summary === 1) 0.62m - 7:34(12:11/m) 141/161bpm 63cal 4.92/6.74mph 2) 0.62m - 8:40(13:56/m) 135/148bpm 66cal 4.3/5.55mph 3) 0.62m - 7:57(12:47/m) 134/150bpm 60cal 4.69/6.62mph 4) 0.62m - 8:10(13:09/m) 136/150bpm 60cal 4.56/6.59mph 5) 0.62m - 8:43(14:01/m) 135/144bpm 61cal 4.28/6.93mph 6) 0.08m - 40(8:38/m) 146/157bpm 5cal 6.95/7.24mph Add a comment	1.3mi, 13:22 Running - General Split Summary === 1) 0.25m - 2:35(10:23/m) 152/156bpm 23cal 5.78/14.9mph 2) 0.25m - 2:36(10:27/m) 156/158bpm 24cal 5.74/5.82mph 3) 0.25m - 2:39(10:38/m) 159/162bpm 25cal 5.64/5.78mph 4) 0.25m - 2:35(10:23/m) 158/161bpm 24cal 5.78/5.93mph 5) 0.25m - 2:38(10:37/m) 151/156bpm 24cal 5.65/6.01mph 6) 0.03m - 20(10:25/m) 154/156bpm 2cal 5.76/5.32mph Add a comment 1mi, 7:14 Running - General Split Summary === 1) 0.25m - 1:46(7:06/m) 142/151bpm 11cal 8.46/9.93mph 2) 0.25m - 1:45(7:02/m) 162/169bpm 19cal 8.52/8.85mph 3) 0.25m - 1:54(7:40/m) 167/174bpm 22cal 7.82/8.52mph 4) 0.25m - 1:49(7:15/m) 170/173bpm 21cal 8.27/10.33mph Add a comment 2.4mi, 24:11 Running - General Split Summary === 1) 0.25m - 2:25(9:44/m) 25cal 6.17/6.37mph 2) 0.25m - 2:30(10:05/m) 26cal 5.95/6.41mph 3) 0.25m - 2:27(9:52/m) 26cal 6.08/6.2mph 4) 0.25m - 2:29(10:01/m) 26cal 5.99/6.14mph 5) 0.25m - 2:28(9:54/m) 26cal 6.06/6.24mph 6) 0.25m - 2:31(10:07/m) 26cal 5.93/6.12mph 7) 0.25m - 2:19(9:20/m) 26cal 6.43/6.57mph 8) 0.25m - 2:45(11:06/m) 27cal 5.41/6.64mph 9) 0.25m - 2:22(9:33/m) 24cal 6.28/8.93mph 10) 0.14m - 1:53(13:39/m) 14cal 4.4/7.01mph Add a comment	-	4.4mi, 51:43 Running - General Split Summary === 1) 0.25m - 2:28(9:57/m) 132/167bpm 22cal 6.03/8.83mph 2) 0.01m - 7(15:27/m) 168/170bpm 1cal 3.88/6.26mph 3) 0.62m - 6:27(10:22/m) 168/184bpm 66cal 5.78/9.02mph 4) 0.12m - 1:19(11:05/m) 138/142bpm 11cal 5.41/6.2mph 5) 0.2m - 1:38(8:17/m) 153/173bpm 14cal 7.24/8.37mph 6) 0.21m - 2:21(11:23/m) 150/173bpm 21cal 5.27/6.91mph 7) 0.2m - 1:36(8:03/m) 159/176bpm 15cal 7.45/8.68mph 8) 0.2m - 2:13(10:57/m) 155/176bpm 21cal 5.48/7.08mph 9) 0.2m - 1:43(8:46/m) 165/177bpm 17cal 6.84/8.97mph 10) 0.2m - 2:31(12:27/m) 151/178bpm 23cal 4.82/6.05mph 11) 0.19m - 1:41(8:45/m) 167/180bpm 17cal 6.86/9.27mph 12) 0.2m - 2:20(11:37/m) 157/180bpm 22cal 5.17/6.2mph 13) 0.19m - 1:28(7:31/m) 172/184bpm 16cal 7.98/9.35mph 14) 0.2m - 2:42(13:24/m) 159/183bpm 26cal 4.47/7.43mph 15) 0.19m - 1:43(8:53/m) 169/180bpm 18cal 6.75/8.66mph 16) 0.19m - 2:42(13:55/m) 151/178bpm 23cal 4.31/5.55mph 17) 0.62m - 12:06(19:29/m) 136/155bpm 66cal 3.08/7.62mph 18) 0.44m - 4:38(10:35/m) 152/157bpm 41cal 5.67/6.2mph Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
3.8mi, 44:29 Running - General Split Summary === 1) 0.62m - 7:49(12:34/m) 59cal 4.77/5.72mph 2) 0.62m - 7:33(12:08/m) 61cal 4.94/7.97mph 3) 0.62m - 7:18(11:44/m) 67cal 5.11/5.68mph 4) 0.62m - 6:58(11:13/m) 65cal 5.35/6.26mph 5) 0.62m - 7:21(11:50/m) 65cal 5.07/5.78mph 6) 0.62m - 7:01(11:18/m) 67cal 5.31/7.45mph 7) 0.05m - 29(10:15/m) 4cal 5.86/5.63mph Add a comment	-	-	16.5mi, 2:51:47 Running - Race Split Summary === 1) 0.62m - 6:11(9:57/m) 174/181bpm 67cal 6.04/6.49mph 2) 0.62m - 6:16(10:04/m) 164/181bpm 62cal 5.96/6.57mph 3) 0.62m - 5:58(9:36/m) 148/152bpm 58cal 6.25/6.7mph 4) 0.62m - 6:03(9:45/m) 149/154bpm 56cal 6.16/6.35mph 5) 0.62m - 6:14(10:02/m) 150/155bpm 55cal 5.98/6.28mph 6) 0.62m - 6:09(9:54/m) 158/164bpm 59cal 6.06/6.35mph 7) 0.62m - 6:11(9:57/m) 154/156bpm 57cal 6.03/6.2mph 8) 0.62m - 6:09(9:54/m) 152/157bpm 54cal 6.06/6.22mph 9) 0.62m - 6:16(10:04/m) 153/158bpm 55cal 5.95/6.14mph 10) 0.62m - 6:04(9:46/m) 155/158bpm 56cal 6.15/6.45mph 11) 0.62m - 6:02(9:43/m) 156/161bpm 55cal 6.17/6.39mph 12) 0.62m - 6:26(10:22/m) 157/160bpm 56cal 5.79/6.01mph 13) 0.62m - 6:11(9:57/m) 158/160bpm 60cal 6.03/6.22mph 14) 0.62m - 6:15(10:04/m) 155/161bpm 58cal 5.96/6.18mph 15) 0.62m - 6:23(10:16/m) 153/157bpm 61cal 5.84/6.16mph 16) 0.62m - 6:42(10:47/m) 148/153bpm 60cal 5.56/6.2mph 17) 0.62m - 6:51(11:01/m) 147/159bpm 52cal 5.45/6.14mph 18) 0.62m - 7:24(11:55/m) 144/154bpm 48cal 5.04/6.16mph 19) 0.62m - 6:25(10:20/m) 148/152bpm 62cal 5.81/6.16mph 20) 0.62m - 7:33(12:10/m) 147/156bpm 45cal 4.93/6.35mph 21) 0.62m - 7:02(11:19/m) 147/158bpm 49cal 5.3/6.01mph 22) 0.62m - 6:56(11:09/m) 154/158bpm 54cal 5.38/6.39mph 23) 0.62m - 6:57(11:11/m) 147/156bpm 46cal 5.36/5.95mph 24) 0.62m - 7:05(11:24/m) 153/160bpm 58cal 5.27/6.68mph 25) 0.62m - 6:40(10:44/m) 153/155bpm 61cal 5.59/5.95mph 26) 0.62m - 6:51(11:02/m) 156/162bpm 57cal 5.44/6.18mph 27) 0.29m - 2:31(8:41/m) 166/170bpm 27cal 6.91/7.24mph Add a comment	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
4mi, 40:59 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 134/156bpm 56cal 5.29/5.8mph 2) 0.62m - 6:29(10:26/m) 147/159bpm 59cal 5.75/6.16mph 3) 0.62m - 6:09(9:53/m) 147/157bpm 55cal 6.07/6.41mph 4) 0.62m - 6:12(9:59/m) 153/161bpm 58cal 6.01/6.47mph 5) 0.62m - 6:24(10:18/m) 158/167bpm 62cal 5.82/6.57mph 6) 0.62m - 6:01(9:42/m) 157/163bpm 57cal 6.19/6.64mph 7) 0.26m - 2:41(10:17/m) 159/165bpm 26cal 5.84/6.16mph Add a comment	-	-	6.2mi, 55:21 Running - Race Split Summary === 1) 0.62m - 5:10(8:19/m) 169/186bpm 58cal 7.21/7.56mph 2) 0.62m - 5:33(8:56/m) 167/173bpm 59cal 6.72/7.31mph 3) 0.62m - 5:43(9:12/m) 167/172bpm 59cal 6.52/7.06mph 4) 0.62m - 5:22(8:39/m) 167/172bpm 56cal 6.94/7.2mph 5) 0.62m - 5:58(9:37/m) 168/176bpm 63cal 6.24/7.01mph 6) 0.62m - 5:43(9:11/m) 164/166bpm 58cal 6.53/7.03mph 7) 0.62m - 5:53(9:28/m) 164/172bpm 60cal 6.34/6.95mph 8) 0.62m - 5:35(9:00/m) 171/174bpm 60cal 6.67/7.18mph 9) 0.62m - 5:01(8:05/m) 174/177bpm 55cal 7.42/7.6mph 10) 0.62m - 5:00(8:02/m) 179/182bpm 58cal 7.46/8.18mph 11) 0.06m - 22(6:15/m) 184/186bpm 4cal 9.59/10.14mph Add a comment	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
3.3mi, 36:32 Running - General Split Summary === 1) 0.62m - 7:12(11:35/m) 160/177bpm 65cal 5.18/5.63mph 2) 0.62m - 6:41(10:45/m) 139/178bpm 53cal 5.58/6.01mph 3) 0.62m - 6:22(10:14/m) 140/149bpm 53cal 5.86/6.07mph 4) 0.62m - 7:04(11:23/m) 141/152bpm 58cal 5.27/6.07mph 5) 0.62m - 6:51(11:01/m) 141/155bpm 55cal 5.45/5.93mph 6) 0.23m - 2:23(10:27/m) 139/147bpm 18cal 5.74/5.93mph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	13 Oct	55:20	59.98%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:51:45	53.95%
Mid-Cheshire 5K	5km	29 Aug	26:02	62.21%
Sandstone Trail Challenge	33mi	11 May	8:13:48	39.00%
Mid Cheshire 5k	5km	26 Apr		0.00%
Whitchurch 10K	10km	7 Apr		0.00%
Village Bakery Half Marathon	13.1mi	17 Feb	2:06:53	56.20%
2018	Distance	Date	Result	WAVA
Cheshire 10k	10km	10 Nov	49:47	66.00%
Bartletts Farndon 10k	10km	14 Oct	51:39	63.61%
Equinox24	24hr	22 Sep	30 / miles	0.00%
Tilston 10k	10km	16 Sep	56:53	57.76%
Race the Train	14mi	18 Aug	2:38:29	48.09%
Helena Tipping Memorial 10K	10km	29 Jul	1:02:10	52.36%
Christleton 5k	5km	18 May	23:46	66.82%
Wepre parkrun	5km	12 May	28:39	55.43%
Mid Cheshire 5k	5km	27 Apr	24:06	65.90%
Whitchurch 10K	10km	8 Apr	52:32	61.96%
Air Products 10k	10km	1 Apr	50:24	64.58%
Cheshire 10k	10km	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	37:27	60.38%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	54:38	59.58%
Royal Parks Half Marathon	13.1mi	8 Oct	1:59:54	58.92%
South Cheshire 5k Series	5km	29 Aug	25:07	63.23%
Ellesmere 10k	10km	27 Aug	54:28	59.76%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:57:44	42.48%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:49	67.91%
Christleton 5km	5km	19 May	23:59	65.63%
Mid Cheshire 5k Spring	5km	28 Apr	23:46	66.23%
Whitchurch 10k	10km	9 Apr	54:12	59.53%
Village Bakery Half Marathon	13.1mi	19 Feb	1:57:23	59.65%
Stourbridge Stagger	10mi	5 Feb	1:40:22	52.65%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	51:51	62.22%
Farndon 10K	10km	16 Oct	51:10	63.05%
Christleton 5k	5km	20 May	24:35	63.51%
Chester Half Marathon	13.1mi	15 May	2:00:44	57.52%
Market Drayton 10k	10km	8 May	57:04	56.08%
Cheshire 10K	10km	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7km	7 Feb	40:03	55.51%
2015	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	54:41	58.52%
Conwy Half Marathon	13.1mi	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	10km	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	5km	15 May	25:01	61.94%
Market Drayton 10k	10km	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	7km	1 Feb	39:58	55.20%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	55:21	57.38%
Farndon 10k	10km	19 Oct	1:01:27	51.68%

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dizzy068 F45

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