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dizzy068 F45

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Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
44
Miles
2683
WAVA
67.91%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23

Planned Races
1st May 20	POSTPONED - Mid Cheshire 5k

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	67.91				6:49 67.91
5km	9	23:46 7:39/mi	66.82		25:01 61.94	24:35 63.51	23:46 66.23	23:46 66.82	26:02 62.21
7km	3	37:27 8:37/mi	60.38		39:58 55.20	40:03 55.51		37:27 60.38
10km	19	49:47 8:01/mi	66.00	55:21 57.38	53:51 58.98	51:10 63.05	54:12 59.76	49:47 66.00	55:20 59.98
10mi	1	1:40:22 10:02/mi	52.65				1:40:22 52.65
13.1mi	6	1:57:23 8:58/mi	59.65		2:13:08 52.17	2:00:44 57.52	1:57:23 59.65		2:06:53 56.20
14mi	2	2:38:29 11:19/mi	48.09				2:57:44 42.48	2:38:29 48.09
26.2km	1	2:51:45 10:33/mi	53.95						2:51:45 53.95
33mi	1	8:13:48 14:58/mi	39.00						8:13:48 39.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	51	60	10	0	0	0	0	0	0	0	0	138
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
4.4mi, 43:36 Running - General Split Summary === 1) 0.62m - 6:05(9:47/m) 176/186bpm 67cal 6.14/7.18mph 2) 0.62m - 5:52(9:26/m) 170/185bpm 60cal 6.36/6.7mph 3) 0.62m - 5:58(9:36/m) 161/171bpm 60cal 6.25/8.31mph 4) 0.62m - 6:25(10:19/m) 162/175bpm 65cal 5.81/6.43mph 5) 0.62m - 6:04(9:46/m) 161/169bpm 61cal 6.14/6.53mph 6) 0.62m - 6:09(9:53/m) 163/169bpm 63cal 6.07/6.97mph 7) 0.62m - 6:13(10:00/m) 165/171bpm 64cal 6/6.55mph 8) 0.09m - 52(9:59/m) 166/167bpm 9cal 6.01/6.45mph Add a comment	-	5.5mi, 53:05 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 153/182bpm 63cal 5.98/12.17mph 2) 0.62m - 6:08(9:52/m) 152/169bpm 58cal 6.08/7.39mph 3) 0.62m - 5:55(9:31/m) 154/170bpm 57cal 6.3/7.22mph 4) 0.62m - 5:45(9:15/m) 169/179bpm 61cal 6.48/10.27mph 5) 0.62m - 6:02(9:43/m) 156/165bpm 58cal 6.17/6.95mph 6) 0.62m - 6:07(9:51/m) 166/173bpm 63cal 6.1/8.37mph 7) 0.62m - 5:39(9:05/m) 165/172bpm 58cal 6.61/8.29mph 8) 0.62m - 6:34(10:34/m) 166/172bpm 68cal 5.68/7.08mph 9) 0.51m - 4:42(9:17/m) 165/169bpm 48cal 6.47/7.03mph Add a comment	-	4.1mi, 42:44 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 146/165bpm 63cal 5.62/6.87mph 2) 0.62m - 6:32(10:31/m) 149/168bpm 62cal 5.7/6.12mph 3) 0.62m - 6:22(10:14/m) 137/151bpm 55cal 5.86/6.24mph 4) 0.62m - 6:41(10:46/m) 141/152bpm 58cal 5.57/5.78mph 5) 0.62m - 6:29(10:27/m) 144/152bpm 57cal 5.74/5.91mph 6) 0.62m - 6:11(9:58/m) 149/158bpm 57cal 6.02/6.28mph 7) 0.37m - 3:50(10:27/m) 146/150bpm 34cal 5.74/6.28mph Add a comment	-	3.1mi, 29:01 Running - parkrun Split Summary === 1) 0.62m - 5:24(8:41/m) 164/177bpm 57cal 6.91/9.08mph 2) 0.62m - 5:53(9:29/m) 170/175bpm 64cal 6.33/6.62mph 3) 0.62m - 5:53(9:28/m) 173/178bpm 63cal 6.34/6.76mph 4) 0.62m - 6:07(9:50/m) 171/175bpm 65cal 6.1/6.74mph 5) 0.62m - 5:41(9:09/m) 176/180bpm 64cal 6.56/7.41mph 6) 0.01m - 4(6:37/m) 180/180bpm 9.06/7.45mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	8.9mi, 2:10:20 Running - General Split Summary === 1) 0.62m - 7:50(12:37/m) 155/181bpm 69cal 4.76/6.91mph 2) 0.62m - 7:54(12:43/m) 143/160bpm 67cal 4.72/7.2mph 3) 0.62m - 15:41(25:15/m) 143/163bpm 123cal 2.38/6.41mph 4) 0.62m - 12:48(20:37/m) 134/156bpm 76cal 2.91/5.09mph 5) 0.62m - 8:11(13:10/m) 137/156bpm 53cal 4.56/6.62mph 6) 0.62m - 8:38(13:53/m) 140/160bpm 58cal 4.32/6.8mph 7) 0.62m - 9:12(14:48/m) 137/157bpm 57cal 4.05/7.58mph 8) 0.62m - 11:07(17:54/m) 125/140bpm 36cal 3.35/5.99mph 9) 0.62m - 9:17(14:56/m) 126/136bpm 31cal 4.02/6.05mph 10) 0.62m - 8:22(13:27/m) 130/151bpm 38cal 4.46/6.55mph 11) 0.62m - 8:10(13:08/m) 136/155bpm 51cal 4.57/8.2mph 12) 0.62m - 6:41(10:45/m) 146/152bpm 58cal 5.58/6.93mph 13) 0.62m - 7:31(12:05/m) 148/153bpm 66cal 4.96/6.53mph 14) 0.62m - 6:54(11:07/m) 146/154bpm 57cal 5.4/6.2mph 15) 0.2m - 2:04(10:30/m) 149/155bpm 18cal 5.72/5.99mph Add a comment	6.2mi, 3:23:13 Cross-Training - Hiking Split Summary === 1) 0.62m - 14:13(22:54/m) 108/127bpm 66cal 2.62/20.08mph 2) 0.62m - 27:53(44:52/m) 117/143bpm 151cal 1.34/4.97mph 3) 0.62m - 33:47(54:22/m) 115/154bpm 139cal 1.1/4.26mph 4) 0.35m - 17:55(51:03/m) 109/138bpm 54cal 1.17/3.3mph 5) 0.02m - 1:02(53:58/m) 107/111bpm 2cal 1.11/2.44mph 6) 0.62m - 26:27(42:34/m) 102/122bpm 64cal 1.41/3.21mph 7) 0.62m - 17:23(27:59/m) 107/132bpm 61cal 2.14/4.03mph 8) 0.62m - 16:15(26:10/m) 115/140bpm 71cal 2.29/3.07mph 9) 0.62m - 14:06(22:41/m) 99/109bpm 30cal 2.64/4.34mph 10) 0.62m - 13:06(21:05/m) 105/120bpm 39cal 2.85/4.78mph 11) 0.62m - 13:09(21:10/m) 101/111bpm 35cal 2.84/6.97mph 12) 0.25m - 7:56(31:51/m) 103/112bpm 21cal 1.88/4.03mph Add a comment	-	3.7mi, 40:52 Running - General Split Summary === 1) 0.62m - 6:43(10:49/m) 137/169bpm 59cal 5.55/6.12mph 2) 0.62m - 6:12(9:59/m) 169/182bpm 62cal 6.01/6.2mph 3) 0.62m - 5:49(9:22/m) 144/149bpm 53cal 6.4/6.85mph 4) 0.62m - 6:12(9:58/m) 145/148bpm 56cal 6.02/6.24mph 5) 0.62m - 6:34(10:35/m) 148/154bpm 60cal 5.67/5.97mph 6) 0.62m - 9:17(14:56/m) 141/160bpm 66cal 4.02/5.53mph 7) 0.01m - 4(10:44/m) 112/112bpm 5.59/3.3mph Add a comment	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	5.9mi, 1:08:54 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 157/180bpm 65cal 5.83/6.45mph 2) 0.62m - 5:46(9:17/m) 171/187bpm 57cal 6.46/6.91mph 3) 0.62m - 6:02(9:42/m) 149/155bpm 56cal 6.19/6.85mph 4) 0.62m - 6:11(9:57/m) 142/146bpm 53cal 6.03/7.47mph 5) 0.62m - 6:08(9:53/m) 151/158bpm 56cal 6.07/8.18mph 6) 0.62m - 10:53(17:30/m) 122/156bpm 46cal 3.43/5.93mph 7) 0.62m - 9:33(15:22/m) 125/150bpm 53cal 3.91/5.82mph 8) 0.62m - 7:55(12:44/m) 149/156bpm 72cal 4.71/6.49mph 9) 0.62m - 6:42(10:47/m) 153/164bpm 63cal 5.56/6.03mph 10) 0.31m - 3:21(10:47/m) 158/165bpm 32cal 5.57/6.7mph Add a comment	-	3.7mi, 36:47 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 170/183bpm 65cal 6.34/7.6mph 2) 0.62m - 6:09(9:54/m) 166/184bpm 62cal 6.06/6.93mph 3) 0.62m - 5:49(9:22/m) 149/154bpm 51cal 6.4/6.85mph 4) 0.62m - 5:56(9:33/m) 155/159bpm 57cal 6.28/6.72mph 5) 0.62m - 5:52(9:27/m) 165/170bpm 60cal 6.35/6.62mph 6) 0.62m - 6:57(11:10/m) 169/173bpm 74cal 5.37/6.41mph 7) 0.01m - 10(12:42/m) 161/162bpm 1cal 4.72/6.26mph Add a comment	-	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
2.6mi, 1:10:48 Running - General Split Summary === 1) 0.62m - 18:25(29:38/m) 42cal 2.02/4.13mph 2) 0.62m - 15:19(24:38/m) 45cal 2.44/3.36mph 3) 0.62m - 19:29(31:21/m) 37cal 1.91/2.9mph 4) 0.62m - 16:06(25:55/m) 40cal 2.32/3.49mph 5) 0.06m - 1:29(23:05/m) 5cal 2.6/3.3mph Add a comment	-	3.6mi, 34:44 Running - Intervals Split Summary === 1) 0.49m - 4:42(9:39/m) 132/160bpm 48cal 6.21/6.68mph 2) 0.25m - 2:06(8:27/m) 175/183bpm 23cal 7.11/8.83mph 3) 0.14m - 1:30(11:00/m) 171/182bpm 15cal 5.45/7.14mph 4) 0.25m - 2:12(8:50/m) 161/165bpm 22cal 6.8/7.03mph 5) 0.15m - 1:30(10:00/m) 149/159bpm 13cal 6/7.08mph 6) 0.25m - 1:59(8:00/m) 156/160bpm 19cal 7.51/9.14mph 7) 0.13m - 1:30(11:21/m) 158/161bpm 14cal 5.29/6.89mph 8) 0.25m - 2:07(8:30/m) 163/166bpm 21cal 7.06/7.1mph 9) 0.15m - 1:30(9:58/m) 155/163bpm 14cal 6.02/7.28mph 10) 0.25m - 2:23(9:35/m) 168/178bpm 25cal 6.26/6.8mph 11) 0.12m - 1:30(12:05/m) 163/178bpm 15cal 4.97/5.7mph 12) 0.25m - 1:51(7:26/m) 166/173bpm 19cal 8.08/8.87mph 13) 0.15m - 1:30(9:46/m) 163/173bpm 15cal 6.14/8.81mph 14) 0.74m - 8:25(11:21/m) 159/166bpm 83cal 5.29/5.8mph Add a comment	-	6.5mi, 1:06:14 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 155/183bpm 57cal 6.23/12.4mph 2) 0.62m - 6:23(10:16/m) 163/182bpm 64cal 5.85/6.26mph 3) 0.62m - 6:11(9:56/m) 155/165bpm 60cal 6.04/6.87mph 4) 0.62m - 6:26(10:21/m) 155/163bpm 62cal 5.79/6.24mph 5) 0.62m - 6:20(10:12/m) 153/162bpm 60cal 5.89/6.12mph 6) 0.62m - 6:43(10:48/m) 157/166bpm 65cal 5.55/6.03mph 7) 0.62m - 6:20(10:12/m) 153/163bpm 58cal 5.89/7.24mph 8) 0.62m - 6:25(10:19/m) 157/165bpm 61cal 5.81/7.03mph 9) 0.62m - 6:16(10:06/m) 154/158bpm 58cal 5.94/8.22mph 10) 0.62m - 6:25(10:20/m) 164/170bpm 66cal 5.8/6.18mph 11) 0.25m - 2:46(11:06/m) 166/167bpm 28cal 5.4/5.59mph Add a comment	-	3.5mi, 35:08 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 170/181bpm 71cal 5.74/16.2mph 2) 0.62m - 6:16(10:06/m) 156/182bpm 61cal 5.94/7.06mph 3) 0.62m - 6:10(9:55/m) 142/150bpm 53cal 6.05/6.45mph 4) 0.62m - 5:57(9:34/m) 152/158bpm 55cal 6.27/6.45mph 5) 0.62m - 6:01(9:41/m) 160/165bpm 59cal 6.19/6.49mph 6) 0.41m - 4:14(10:24/m) 168/170bpm 44cal 5.77/6.37mph Add a comment

2020	Distance	Date	Result	WAVA
Buff Winter Trail Half Marathon	13.1mi	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Bartletts Farndon 10k	10km	13 Oct	55:20	59.98%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:51:45	53.95%
Mid-Cheshire 5K	5km	29 Aug	26:02	62.21%
Sandstone Trail Challenge	33mi	11 May	8:13:48	39.00%
Mid Cheshire 5k	5km	26 Apr		0.00%
Whitchurch 10K	10km	7 Apr		0.00%
Village Bakery Half Marathon	13.1mi	17 Feb	2:06:53	56.20%
2018	Distance	Date	Result	WAVA
Cheshire 10k	10km	10 Nov	49:47	66.00%
Bartletts Farndon 10k	10km	14 Oct	51:39	63.61%
Equinox24	24hr	22 Sep	30 / miles	0.00%
Tilston 10k	10km	16 Sep	56:53	57.76%
Race the Train	14mi	18 Aug	2:38:29	48.09%
Helena Tipping Memorial 10K	10km	29 Jul	1:02:10	52.36%
Christleton 5k	5km	18 May	23:46	66.82%
Wepre parkrun	5km	12 May	28:39	55.43%
Mid Cheshire 5k	5km	27 Apr	24:06	65.90%
Whitchurch 10K	10km	8 Apr	52:32	61.96%
Air Products 10k	10km	1 Apr	50:24	64.58%
Cheshire 10k	10km	10 Mar		0.00%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	37:27	60.38%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	54:38	59.58%
Royal Parks Half Marathon	13.1mi	8 Oct	1:59:54	58.92%
South Cheshire 5k Series	5km	29 Aug	25:07	63.23%
Ellesmere 10k	10km	27 Aug	54:28	59.76%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:57:44	42.48%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:49	67.91%
Christleton 5km	5km	19 May	23:59	65.63%
Mid Cheshire 5k Spring	5km	28 Apr	23:46	66.23%
Whitchurch 10k	10km	9 Apr	54:12	59.53%
Village Bakery Half Marathon	13.1mi	19 Feb	1:57:23	59.65%
Stourbridge Stagger	10mi	5 Feb	1:40:22	52.65%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	51:51	62.22%
Farndon 10K	10km	16 Oct	51:10	63.05%
Christleton 5k	5km	20 May	24:35	63.51%
Chester Half Marathon	13.1mi	15 May	2:00:44	57.52%
Market Drayton 10k	10km	8 May	57:04	56.08%
Cheshire 10K	10km	10 Apr	52:49	60.59%
Stourbridge Stagger 7km ladies only	7km	7 Feb	40:03	55.51%
2015	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	54:41	58.52%
Conwy Half Marathon	13.1mi	22 Nov	2:13:49	51.90%
Palma de Mallorca 10k	10km	18 Oct	1:02:57	50.83%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:13:08	52.17%
Christleton 5K (short course!)	5km	15 May	25:01	61.94%
Market Drayton 10k	10km	10 May	53:51	58.98%
Stourbridge 7k Ladies Only	7km	1 Feb	39:58	55.20%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	55:21	57.38%
Farndon 10k	10km	19 Oct	1:01:27	51.68%

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