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Sun 15th Jun 2025 at 8:58am by dizzy068

Run > General
  • Time
    51:03
  • Miles
    3.15
  • Min/mi
    16:12
  • Pacing
    73.1%
  • WAVA
    32.89
  • Stride(cm)
    70
  • Cals
    317
  • Cadence
    142
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1876
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:55(14:21/mi) 118/134bpm [1693b/mi] 64cal 4.18/5.78mph
2) 0.62mi - 10:54(17:32/mi) 113/127bpm [1981b/mi] 62cal 3.42/5.78mph
3) 0.62mi - 9:18(14:58/mi) 118/138bpm [1766b/mi] 60cal 4.01/5.66mph
4) 0.62mi - 10:45(17:18/mi) 118/131bpm [2041b/mi] 68cal 3.47/5.11mph
5) 0.62mi - 10:44(17:16/mi) 115/128bpm [1986b/mi] 60cal 3.48/5.45mph
6) 0.05mi - 28(10:14/mi) 131/134bpm [1340b/mi] 3cal 5.87/5.63mph
8:55 10:54 9:18 10:45 10:44 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 109 68-129 1304 174 156-180 6/1
0.25 3:03 1:33 12:25 128 125-131 1589 172 170-176 6/2
0.38 5:18 2:15 18:02 111 101-131 2001 125 120-166 4/0
0.50 7:06 1:48 14:24 110 94-120 1583 149 116-172 7/1
0.63 9:00 1:54 15:15 128 118-134 1951 158 122-174 2/1
0.75 11:12 2:12 17:35 111 106-122 1952 122 114-128 3/2
0.88 13:17 2:04 16:35 108 104-113 1791 126 120-130 5/2
1.00 15:56 2:40 21:17 112 97-126 2383 146 84-172 4/7
1.13 17:54 1:58 15:43 122 116-127 1917 143 112-174 8/5
1.25 19:54 2:00 16:00 115 107-131 1840 135 116-170 2/5
1.38 22:07 2:13 17:41 116 110-129 2051 123 114-132 4/1
1.50 23:46 1:39 13:13 124 112-138 1639 163 120-174 4/3
1.63 25:21 1:36 12:46 123 121-125 1571 169 166-172 1/9
1.75 27:08 1:46 14:11 119 112-124 1689 159 86-170 1/8
1.88 29:11 2:03 16:25 112 105-119 1838 154 122-168 0/20
2.00 30:47 1:36 12:50 116 115-118 1489 164 150-166 12/8
2.13 33:37 2:50 22:40 124 117-131 2811 110 90-116 12/0
2.25 35:45 2:08 17:04 117 106-127 1996 125 108-174 6/3
2.38 37:40 1:55 15:18 123 120-127 1882 154 114-174 5/3
2.50 40:02 2:22 18:58 108 96-125 2049 134 114-172 1/4
2.63 41:53 1:50 14:43 119 114-122 1752 154 114-172 2/7
2.75 44:32 2:39 21:12 113 106-118 2396 119 110-128 3/2
2.88 46:51 2:19 18:32 111 103-118 2056 121 114-128 5/1
3.00 49:12 2:22 18:53 113 104-122 2134 169 118-174 4/2
3.13 50:46 1:33 12:25 127 123-132 1577 169 120-174 0/8
3.15 51:04 18 11:18 134 133-134 1514 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.2% 21:42
    23 1.9% 14:56

  • Cadence Distribution

    142 avge / 180 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 169 1.8 24:14 13:10
    Walk 51.9 120 1.3 26:29 20:11
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 33.50% More
    800m 6:52 13:49 31.62% More
    1km 8:35 13:49 32.93% More
    Mile 14:45 14:45 32.51% More
    5k 50:29 16:15 32.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 31.70
    5km 50:19 16:12 32.89
    5M 1:23:19 16:40 32.16
    10km 1:44:53 16:53 31.81
    10M 2:53:42 17:22 31.69
    Half 3:51:15 17:39 31.52
    20M 6:02:08 18:06 31.03
    Mara 8:02:09 18:24 30.55
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