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Tue 1st Jul 2025 at 7:14pm by dizzy068

Run > General
  • Time
    45:12
  • Miles
    4.36
  • Min/mi
    10:22
  • Pacing
    80.6%
  • WAVA
    51.54
  • Stride(cm)
    91
  • Cals
    428
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1500
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:32/mi) 129/142bpm [1358b/mi] 56cal 5.7/6.32mph
2) 0.62mi - 6:21(10:14/mi) 136/144bpm [1391b/mi] 58cal 5.87/6.43mph
3) 0.62mi - 7:01(11:18/mi) 142/150bpm [1605b/mi] 65cal 5.31/6.41mph
4) 0.62mi - 6:14(10:02/mi) 153/162bpm [1536b/mi] 63cal 5.98/7.62mph
5) 0.62mi - 6:19(10:10/mi) 152/162bpm [1546b/mi] 59cal 5.9/7.16mph
6) 0.62mi - 6:32(10:31/mi) 149/153bpm [1567b/mi] 63cal 5.7/6.45mph
7) 0.62mi - 6:08(9:52/mi) 159/164bpm [1569b/mi] 64cal 6.08/6.47mph
8) 0.01mi - 3(7:56/mi) 159/159bpm [1261b/mi] 7.57/6.39mph
6:32 6:21 7:01 6:14 6:19 6:32 6:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 125 92-140 1360 169 142-176 4/0
0.25 2:34 1:13 9:43 129 120-136 1253 175 172-178 4/2
0.38 3:54 1:20 10:37 125 122-127 1327 174 172-178 1/7
0.50 5:19 1:25 11:19 130 126-137 1472 173 168-176 4/2
0.63 6:37 1:18 10:28 136 132-142 1423 175 172-178 6/0
0.75 7:57 1:20 10:38 131 128-134 1392 174 172-176 5/5
0.88 9:15 1:18 10:21 134 132-135 1387 175 174-178 3/3
1.00 10:28 1:14 9:50 138 135-140 1356 178 176-182 5/5
1.13 11:46 1:18 10:22 141 139-144 1461 176 170-180 3/4
1.25 13:00 1:14 9:54 138 135-142 1367 176 174-178 5/6
1.38 14:13 1:13 9:41 146 142-149 1414 177 174-180 4/2
1.50 15:26 1:13 9:43 143 142-145 1389 178 174-180 1/3
1.63 16:38 1:12 9:33 145 143-147 1385 175 172-178 4/5
1.75 18:41 2:04 16:31 136 124-150 2246 134 96-178 3/0
1.88 20:04 1:23 11:04 142 128-149 1572 171 162-176 4/0
2.00 21:33 1:28 11:48 149 145-153 1757 169 154-176 7/2
2.13 22:57 1:24 11:12 153 151-155 1714 169 116-176 6/1
2.25 24:14 1:17 10:19 153 151-156 1579 174 168-176 10/1
2.38 25:15 1:01 8:08 155 151-159 1260 176 174-178 5/3
2.50 26:20 1:04 8:36 161 159-162 1384 176 174-180 3/7
2.63 27:26 1:06 8:49 160 158-161 1410 179 176-180 3/8
2.75 28:29 1:03 8:26 158 157-159 1332 179 178-180 0/5
2.88 29:33 1:04 8:30 159 157-160 1352 183 178-184 0/9
3.00 31:19 1:46 14:10 151 132-162 2139 147 112-180 3/8
3.13 32:42 1:23 11:03 136 131-144 1502 166 110-178 2/2
3.25 33:58 1:16 10:06 148 145-151 1494 176 174-178 2/1
3.38 35:23 1:25 11:23 148 144-152 1685 159 122-178 3/3
3.50 36:40 1:17 10:14 150 148-151 1535 175 170-178 4/3
3.63 38:04 1:24 11:11 151 150-153 1689 175 166-178 2/6
3.75 39:17 1:13 9:47 150 149-152 1468 178 174-180 4/5
3.88 40:31 1:14 9:53 158 152-163 1561 177 174-180 3/4
4.00 41:42 1:11 9:28 159 156-161 1505 179 176-184 3/2
4.13 42:56 1:14 9:52 157 154-160 1548 178 176-180 4/4
4.25 44:14 1:18 10:23 162 156-163 1681 174 168-176 5/2
4.36 45:14 1:00 9:28 160 158-163 1515 177 174-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 14:49
    14 4.5% 11:56

  • Cadence Distribution

    171 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 4.3 42:53 10:05
    Walk 4.8 116 0.1 2:11 21:05
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.08% More
    800m 4:12 8:28 51.65% More
    1km 5:16 8:29 53.65% More
    Mile 9:16 9:16 51.79% More
    5k 32:13 10:22 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.58
    5km 31:34 10:10 52.43
    5M 52:16 10:27 51.27
    10km 1:05:48 10:35 50.70
    10M 1:48:58 10:54 50.52
    Half 2:25:04 11:04 50.24
    20M 3:47:11 11:22 49.47
    Mara 5:02:28 11:33 48.69
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